Think Yourself Healthy
By Heather Barbieri, RDN
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Image by Heather Barbieri, RDN
Category: Alternative Health
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Subscribers: 3
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Episodes: 139
Description
You're only as healthy as your nervous system. The mission of this podcast is to help you understand the connection between trauma, the nervous system and your overall health and wellbeing. Heather is an industry disrupter, bringing a new approach to the world of wellness and mental health by challenging beliefs and conditioning. Heather will empower you to take your health into your own hands and take your power back so you can have the health, life and relationships of you dreams.
| Episode | Date |
|---|---|
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140. Becoming Super Human with Dr. David Lipman
|
Aug 19, 2024 |
|
139. Healing your Body by Mastering your Mind with Denise Schonwald
|
Aug 05, 2024 |
|
138. Happy Hour with Dr. Elia Gourgouris and Re-thinking your Personal Brand
|
Jul 29, 2024 |
|
137. Get Quiet and Tap Into Your Inner Resilience & Self Healing with Elaine Glass
|
Jun 03, 2024 |
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136. Ascending the "False-Time" Matrix through Gratitude with Robert Edward Grant
|
Dec 05, 2023 |
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135. Frequency Medicine for Healing with Danielle Palmer, CNMT
|
Jul 03, 2023 |
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134. Electric Health and How Healing is Voltage with Dr. Jerry Tennant
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May 22, 2023 |
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133. Training Your Brain For Focus & Calm with Max Newlon
|
May 08, 2023 |
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132. Attachment, Relationships & The 9 Limiting Beliefs with Ashley Patek
|
Apr 24, 2023 |
|
131. Human Optimization Technique & Achieving Sovereignty with Kevin Isaac
|
Apr 10, 2023 |
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130. Is This Normal? Everything You Need To Know About Your Hormones with Dr. Jolene Brighten
|
Apr 03, 2023 |
|
129. The Potential Impacts of the Gender Identity Crisis with Pamela Garfield-Jaeger
|
Mar 20, 2023 |
|
128. Witnessing & Reparenting Your Inner Child with Ashley Patek
|
Mar 13, 2023 |
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127. Integral Theory, The Spectrum of Consciousness & Rethinking Integrative Medicine with Guy Odishaw
|
Mar 06, 2023 |
|
126. Cancer is a Metabolic Issue, Not Genetic - Groundbreaking Research with Dr. Donese Worden
|
Feb 27, 2023 |
|
125. Body Positivity: The Good, Bad & Ugly with Michelle Shapiro
|
Feb 20, 2023 |
|
124. Impacts of Stress & Toxins on the Thyroid: Lab Testing and Healing Modalities with Christa Biegler
|
Feb 14, 2023 |
|
123. Healing Your Gut For Good with Sara Korzeniewski
|
Feb 06, 2023 |
|
122. Optimizing Brain Health: Regulating Dysregulation with Guy Odishaw
|
Jan 30, 2023 |
|
121. A Pain Free Life: Getting to the Root of Chronic Pain with Rick Olderman
|
Jan 23, 2023 |
|
120. Can Less Be More For Healing Your Body? with Dr. Jeoff Drobot
|
Jan 16, 2023 |
|
119. False Light & Spiritual Sovereignty with The Alchemist Sarah Elkhaldy
|
Jan 09, 2023 |
|
118. Navigating Relationships During A Spiritual Awakening
|
Nov 28, 2022 |
|
117. Beyond The Religious Distortion of God with Kristina Furia
|
Nov 21, 2022 |
|
116. Lost Your Smell & Taste? Understanding and Healing With Mimi Ellis
|
Nov 14, 2022 |
|
115. EMFs Impacts on Illness, The Immune System and Performance with Justin Frandson
|
Oct 24, 2022 |
|
114. Everything You Never Knew About Mushrooms: Adaptogenic & Medicinal Benefits with Jeff Chilton
|
Oct 17, 2022 |
|
113. Healing 2 Years of Trauma of the Mind, Body & Spirit with Dr. Christiane Northrup
|
Oct 10, 2022 |
|
112. Nutrition For Healing Anxiety, Depression and Addiction with Dr. David Wiss
|
Oct 03, 2022 |
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111. Fuel Yourself For Higher Consciousness with Mike Rashid King
|
Sep 29, 2022 |
|
110. The Secrets Of Olive Oil & Shocking Truths You Need To Know with David Neuman
|
Sep 05, 2022 |
|
109. Accessing Playfulness and Healing Your Inner Child with Natalie Kwait
|
Aug 15, 2022 |
|
108. Accelerating Your Ascension, Releasing Fear & Understanding False Light with Sal Rachele
|
Aug 08, 2022 |
|
107. Creating Heaven on Earth & Reprogramming Your Mind with Bruce Lipton
|
Jul 11, 2022 |
|
106. Claiming Your Purpose and Remembering Who You Are with Bizzie Gold
|
Jun 06, 2022 |
|
105. Are we denying the dangers of technology? with Arthur Firstenberg
|
May 23, 2022 |
|
104. Is Mental Illness Just a Construct? with Holistic Psychiatrist Dr. Fred Moss
|
May 02, 2022 |
|
103. Watch the Water, Shocking & Controversial Realizations with Dr. Bryan Ardis
|
Apr 25, 2022 |
|
102. The Reality of Birth Control & Your Hormones with Dr. Nichole Morris
|
Apr 18, 2022 |
|
101. Heal Your Cells & Elevate Your Health with Red Light Therapy
|
Apr 11, 2022 |
|
100. Reduce Food Costs & Build A Sustainable Life with The Zero Waste Chef
|
Apr 04, 2022 |
|
99. Restructure Your Cells, Your Health & Your Life with the Somavedic
|
Mar 28, 2022 |
|
98. Reframing Success & Radical Life Changes with Tyler Brown
|
Mar 21, 2022 |
|
97. Self-Love, Self-Trust & Healing Codependency with Beatrice Kamau
|
Mar 14, 2022 |
|
96. The Vagus Nerve & Chronic Stress Recovery with Jessica MaGuire
|
Mar 07, 2022 |
|
95. Dirty Electricity with Sam Milham
|
Feb 28, 2022 |
|
94. What You Didn’t Know About Minerals & Your Health with Desiree Lotz
|
Feb 21, 2022 |
|
93. The Shocking Reality of the Effects of EMFs with Ben Salem
|
Feb 14, 2022 |
|
92. Using Tarot For Self-Discovery & Growth with Liz Zamorski
|
Feb 07, 2022 |
|
91. The Bravery & Courage To Speak Your Truth
|
Jan 31, 2022 |
|
90. Supporting Immunity Through Supplementation with Miguel Escobar
|
Jan 24, 2022 |
|
89. Accelerating Ascension with Plant Medicine, Crystals & Detoxification with Miguel Escobar
|
Jan 17, 2022 |
|
88. Failure To Thrive: How Society Ended Up Here with Miguel Escobar
|
Jan 10, 2022 |
|
87. Taking Responsibility For Our Health & Healing with Dr. Raymond Nichols
|
Jan 03, 2022 |
|
86. How To Stop Giving Your Power Away with Anna Marie Frank
|
Dec 13, 2021 |
|
85. Releasing Shame, Guilt & Victim Mentality in Recovery from Trauma
|
Dec 06, 2021 |
|
84. Healthy Fashion? Fashion As A Modern Wellness Trend with Alyssa Couture
|
Nov 29, 2021 |
|
83. Mapping Metabolism and Mental Health with Brendan Vermeire
|
Nov 22, 2021 |
|
82. Healing Generational Trauma & The Mother Wound with My Daughter Alyssa Deranja
|
Nov 15, 2021 |
|
81. Transmuting Rage Into Love & Choosing Freedom with Jeff Witzeman
|
Nov 08, 2021 |
|
80. Is Your Environment Making You Sick? with Dr. Jess Peatross
|
Nov 01, 2021 |
|
79. Understanding Ascension & Expanding Your Consciousness with Sal Rachele
|
Aug 02, 2021 |
|
78. Brain Retraining To Find Relief From Chronic Symptoms with Lindsay Mitchell
|
Jul 26, 2021 |
|
77. Breaking The Chaos Cycle and How Nutrition Impacts Mental Health with Cole Freeman
|
Jul 12, 2021 |
|
76. Choosing Inconvenient Truths Over Convenient Lies with Lauren Geersten
|
Jun 28, 2021 |
|
75. Thinking Smarter About Our Health with Shawn Stevenson
|
Jun 21, 2021 |
|
74. Magnetize A Higher Love Through Self-Love with Jeanne Sullivan Billeci
|
Jun 14, 2021 |
|
73. The High Cost of Self-Abandonment with Marcella Friel
|
May 31, 2021 |
|
72. How We Heal Trauma & Awaken Our Power with Kimberly Ann Johnson
|
May 24, 2021 |
|
71. The Truth About Food, Mental Health, Gut Health & Your Energetic Vibration
|
May 17, 2021 |
|
70. Healing Generational Patterns: An Episode With My Two Daughters
|
May 10, 2021 |
|
69. Solving Hormone Issues & Getting Off Birth Control with
Kaely McDevitt
|
May 03, 2021 |
|
68. Connecting To Your Feminine Energy To Attract What You Want with Keli Pitts
|
Apr 26, 2021 |
|
67. Cleaning Up Your Mental Mess with Dr. Caroline Leaf
|
Apr 19, 2021 |
|
66. Facing Your Ego & Navigating Your Awakening Process
|
Apr 12, 2021 |
|
65. Retraining Your Brain For A Success Mindset with Melissa Machat
|
Apr 05, 2021 |
|
64. Breaking Through Limiting Beliefs In Life & Relationships with Mallory Campbell
|
Mar 29, 2021 |
|
63. Heal Your Cells with Nutrition and Self-Care with Grace Van Berkum
|
Mar 22, 2021 |
|
62. Dissolve Your Unconscious Patterns with Kristina Licare
|
Mar 15, 2021 |
|
61. How To Do The Work with Dr. Nicole LePera (The Holistic Psychologist)
|
Mar 08, 2021 |
|
60. When Medicine Isn’t Enough: A Story of Surviving to Thriving with Alex Nielsen
|
Mar 01, 2021 |
|
59. Reparenting Yourself: Break Free From The Conditioning & Live Your Truth with Dr. Courtney Tracy
|
Feb 22, 2021 |
|
58. The Road to Recovery: Breaking the Cycles of Addiction with Jeremiah Campbell
|
Feb 15, 2021 |
|
57. The Gut-Brain-Skin Connection: Eat Your Way To Healthy Skin with Dr. Julie Greenberg
|
Feb 08, 2021 |
|
56. Conscious Eating Practices, Toxic Foods & How Nutrition Can Raise or Lower Your Vibration
|
Feb 01, 2021 |
|
55. Bringing Your Energy Field Into Balance and Clearing Trauma From the Body With the Healy
|
Jan 25, 2021 |
|
54. The Invisible Corset: Break Free from Beauty Culture and Embrace Your Radiant Self
|
Jan 18, 2021 |
|
53. From Science To Spirituality & How Blocked Energy Creates Physical Disease - with Stephanie Powers
|
Jan 11, 2021 |
|
52. How Trauma Gets Stored In The Body and How To Clear Trapped Energies - with Dr. Nikki Starr
|
Jan 04, 2021 |
|
51. How To Start A Meditation Practice With Mala Beads - with Ashley Wray
|
Dec 14, 2020 |
|
50. Conscious Sexuality, Self-Love and Getting Intentional in Relationships with Taune Lyons
|
Dec 07, 2020 |
|
49. Getting To The Root Of Skin Issues with Jennifer Fugo
|
Nov 30, 2020 |
|
48. Heal Codependency, Set Empowered Boundaries & Conquer the People Pleasing Pattern with Hailey Magee
|
Nov 23, 2020 |
|
47. Discover Your Soul Purpose With Astrology, How The Collective Energy is Changing and Why You Should Get on Board with Natalie Holbrook
|
Nov 16, 2020 |
|
46. Healing Hypothyroidism, Positive Self-Talk & Self-Care Routines To Avoid Burnout
|
Nov 09, 2020 |
|
45. Tapping Into Your Intuition & Navigating Your Spiritual Journey with Haley Cole
|
Nov 02, 2020 |
|
44. Demystifying The Crystal World, Energy Hacking and the Healing Power of Crystals with Heather Askinosie
|
Oct 26, 2020 |
|
43. Redesign Your Subconscious Mind with Nicole Raymondi
|
Oct 19, 2020 |
|
42. Breaking Down Birth Control, Estrogen Dominance & Balancing Your Hormones - with Sara Korzeniewski
|
Oct 12, 2020 |
|
41. Emotional Mastery and Conscious Manifestation with Kristina Furia
|
Oct 05, 2020 |
|
40. Healing Codependency, Hypnotherapy & How Substances Keep You From Accessing Your Spirituality with Sasha Tozzi
|
Sep 28, 2020 |
|
39. Reclaiming Your Feminine Essence and Breaking Down Toxic Masculinity & Femininity with Keli Pitts
|
Sep 21, 2020 |
|
38. Conscious Dating & Cancelling Swipe Culture with The Angry Therapist John Kim
|
Sep 14, 2020 |
|
37. Awakening Your Divine Feminine Energy & My Personal Breakthrough with Jake Woodard
|
Sep 07, 2020 |
|
36. Emotional Repatterning: Breaking the Self-Sabotage Cycle with Bizzie Gold
|
Aug 31, 2020 |
|
35. Embracing Wholeness & Harnessing Your Inner Wisdom with Nila Conzen
|
Aug 24, 2020 |
|
34. How Our Thoughts Can Heal, Becoming The Observer & What My Mystery Trip To The ER Taught Me About Energy
|
Aug 19, 2020 |
|
33. Plant Based Eating, Mental Resilience & Navigating the Medical System - with Kathrine Kofoed
|
Aug 17, 2020 |
|
32. Breaking Down HPV, Cervical Cancer, BV and Releasing the Stigma of “Down There” Issues with Dr. Renee Wellenstein
|
Aug 10, 2020 |
|
31. Rise Up, Shine Bright & Live Your Life Purpose with Meagan Cole
|
Aug 03, 2020 |
|
30. Getting Unstuck, Developing Conscious Behaviors & Navigating Your Healing Process with The Holistic Psychologist
|
Jul 26, 2020 |
|
29. Letting Go of Control, Taming The Ego and Building a Successful Business with Jess Glazer
|
Jul 20, 2020 |
|
28. Overcoming Addiction Patterns, Self-Sabotage and Learning To Trust Yourself with Heather McConochie
|
Jul 13, 2020 |
|
27. How Self-Awareness Helps You Overcome Fear and Move Forward With Your Dreams
|
Jul 06, 2020 |
|
26. How To Age Well Through Food, Sleep, Movement & Mindset
|
Jun 29, 2020 |
|
25. The Courageous and Confident Woman with Steffany Kisling
|
Jun 22, 2020 |
|
24. Navigating Diet Culture with The Sassy Dietitian Laura Ligos
|
Jun 15, 2020 |
|
22. The Art of Healthy Skin & Anti-Aging with Rachel Varga
|
Jun 01, 2020 |
|
21. Discovering Conscious Eating & Cultivating Self-Awareness
|
May 25, 2020 |
|
20. Guilt Free Eating, Diabetes Management & Getting Out of Your Own Way - with Melissa Joy Dobbins
|
May 18, 2020 |
|
19. Hypothyroidism, Hashimoto’s & Navigating Thyroid Testing with Marina Tarasova
|
May 11, 2020 |
|
18. Upgrading Your Mental Wellness For A Healthy Mind, Body & Soul - with Jayne Williams
|
May 04, 2020 |
|
17. YOU ARE NOT TOO MUCH: Giving Yourself Permission to Own Your Desires with Jeanette LeBlanc
|
Apr 27, 2020 |
|
16. Healing Through Breathwork - with Samantha Skelly
|
Apr 20, 2020 |
|
15. FIGHTING FOOD ALLERGIES: One Mom’s Journey of Surviving to Thriving
|
Apr 13, 2020 |
|
14. NUTRITION IN RECOVERY: How Food and Sugar Addiction Impacts Gut Health and Mental Wellness
|
Apr 06, 2020 |
|
13. DITCHING THE RESTRICTION LIFESTYLE: From IFBB Pro to Holistic Wellness with Katie Miller
|
Mar 30, 2020 |
|
12. DEVELOPING AN ABUNDANCE MINDSET: Overcoming Money Mindset Blocks & Learning to Invest In Yourself
|
Mar 23, 2020 |
|
11. FIGHTING CANCER WITH LIFESTYLE: A 23-Year-Old's Journey From a 20-Centimeter Liver Tumor to Health & Happiness
|
Mar 16, 2020 |
|
10. OPTIMIZING HORMONE HEALTH: Lab Testing, Birth Control and Female Hormones
|
Mar 09, 2020 |
|
9. THE ART OF MASCULINITY: Embracing Masculine & Feminine Energy with Johnny Elsasser
|
Mar 02, 2020 |
|
8. Healing Trauma Through Inner Child Work & Ending the Therapy Stigma with Carah Elizabeth
|
Feb 24, 2020 |
|
7. RELEASING THE DIAGNOSIS: Lauren’s Journey to Overcoming Anxiety, Depression, Autoimmune Conditions & Prescription Addiction
|
Feb 17, 2020 |
|
6. THE FEMALE LIBIDO: How lack of sex and pleasure is affecting women's health
|
Feb 10, 2020 |
|
5. THE GUT BRAIN CONNECTION: Mental Wellness & How Stress Impacts the Gut with Dr. Shawn Talbott
|
Feb 03, 2020 |
|
4. Gut Health, IBS, The Microbiome and Should You Take Probiotics?
|
Jan 27, 2020 |
|
3. The Psychology of Eating: Overcoming yo-yo dieting, emotional eating and deconstructing habits for real results
|
Jan 20, 2020 |
|
2. Restoring Fertility Naturally: Hormones, Infertility and Stress with Dr. Melissa Vandermissen
|
Jan 13, 2020 |
|
1. From Surviving to Thriving: My Personal Journey to True Health & Healing
|
Jan 03, 2020 |