HER - Honest Everyday Ramblings
By The HER Podcast
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Category: Entrepreneurship
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Subscribers: 1
Reviews: 0
Episodes: 84
Description
Join hosts CJ and Erika, best friends, business partners and serial entrepreneurs every week for conversations that range from health, wellness, entertainment, business, entrepreneurship and lifestyle. You'll hear thought provoking conversations from leading experts in their fields to life changing stories from individuals just like you. All conversations are open, honest and jam packed with value, tips and advice that will change your life. Our vision is that every woman who comes across this podcast will find HERself in a guest, story or piece of advice.
| Episode | Date |
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#84 - Dr. Brittany Pearce on all things HORMONES, what they do & the difference between balancing & optimizing them..
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Apr 15, 2024 |
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#83 - Jordana Jacobson on the systems you need for success and how to organize your life one small habit at a time.
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Apr 08, 2024 |
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#82 - Lisa Greig & Adrianne Vangool on removing expectations & stress from your life, recognizing where you're feeling resentment & how to communicate clearly with your partner.
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Apr 01, 2024 |
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#81 - Marley & Dan Fast on how to travel hack & get FREE vacations while living on a budget.
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Mar 25, 2024 |
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#80 - Shalen Fox on staying sober & healing childhood traumas one day at a time.
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Mar 18, 2024 |
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#79 - Sandrew Martins on how to accept failures & not let it impact you long term, learning to listen to your gut instinct & how sometimes it's about taking one step at a time when making decisions.
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Mar 11, 2024 |
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#78 - Dr. Amy Morris on all things CANCER. What causes cancer, how to lower your risk of getting it, pink washing, and symptoms we all need to be looking for.
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Mar 04, 2024 |
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#77 - Jenna Steranko on how your hormones can be impacting your skin, why birth control shouldn't be used to get rid of acne, inflammation and what products we really need in our skincare line up.
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Feb 26, 2024 |
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#76 - Meagan Chorney on being misdiagnosed for most of her life, navigating a new diagnosis, how to remove stress from your life, and what you need to focus on to stay on track for the life you want.
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Feb 20, 2024 |
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#75 - Madison Wawryk on listening & connecting with your body and how to embrace fear while moving forward through it.
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Feb 12, 2024 |
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#74 - Kendra Weenie on surviving domestic violence, the power of prayer, and the courage it takes to choose the life you know you deserve.
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Feb 06, 2024 |
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#73 - Breanne Boy on the biggest makeup mistakes you're probably making, how to deal with acne and what removing stress from your life can do for your skin.
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Jan 29, 2024 |
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#72 - Victory Aspinall on living in a CULT for over a decade and how she left after a secret intervention.
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Jan 22, 2024 |
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#70 - Jasmyn Albert on the impact of residential schools, intergenerational trauma, being bullied and growing up ashamed of being Indigenous to embracing her Cree culture and passing on her heritage.
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Jan 17, 2024 |
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#71 - Christine Elliot on surviving cancer twice, how to learn from your trauma, becoming better not bitter, and how to live each moment with purpose.
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Jan 17, 2024 |
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#69 - Pam & Taryn Hutchings on Taryn's experience with hallucinations, hearing voices, attempting suicide, and being admitted into psychiatric care as a teenager, and why our youth NEED us.
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Jan 02, 2024 |
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#68 - Heather Kehoe on the keys to surviving, recovering from, and avoiding burnout and complete exhaustion, and why hustle culture is so toxic.
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Dec 26, 2023 |
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#66 - Madison & Tanner Redekopp on fostering, where foster kids end up, the foster care system, how it's broken, and navigating the trauma of losing a child.
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Dec 25, 2023 |
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#67 - Erin Crooks on building your dream business, the challenges of single parenting, and finding your creative passion.
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Dec 18, 2023 |
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#65 - Ashley Breland The Boundary Therapist on boundaries around the holidays. From silent expectations to setting boundaries with compassion, and the difference between calling OUT & calling IN.
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Dec 04, 2023 |
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#64 - Alicia Mccarvell on self love, setting boundaries with your loved ones, how to stay true to yourself in business and your personal life and who you should really be taking advice from.
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Nov 27, 2023 |
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#63 - Brittany Caffet on advocating for her son with Down Syndrome, the pressures that come with being an advocate, re-evaluating your beliefs after trauma and pushing for inclusion.
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Nov 20, 2023 |
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#62 - Jessica Janzen on bringing the JOY, navigating the loss of her son to a rare disease, why you never want to play small & you should always fight for your dreams.
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Nov 13, 2023 |
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#61 - Dr. Jody Carrington on reconnecting with one another, how we as women are navigating that lack of role clarity in our society and why we need to let our kids feel all the emotions.
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Nov 06, 2023 |
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#60 - Solo on navigating conflict, leaning into your values, making aligned decisions, and what the podcast will look like moving forward.
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Oct 30, 2023 |
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#59 - Solo on the continuous work of managing anxiety: how to close a stress cycle, finding new tools & supports, tips for breaking old rituals & creating new habits, & the importance of regulation.
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Oct 24, 2023 |
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#58 - Heather Morrison on how to be confident speaking in public, being willing to show up as a beginner, tips for having hard conversations, and the power of making connections vs impressions.
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Oct 16, 2023 |
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#57 - Ying Tan on being blindsided in business and rebuilding from scratch, navigating postpartum depression through loss, the power of visualization and choosing to write your own story.
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Oct 10, 2023 |
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#56 - Colin Jackson on how the fitness industry is failing women, the importance of healing stored trauma, how to work with your hormones for big impact, and the impact of using psilocybin for healing
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Oct 02, 2023 |
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#55 - Solo on the social media comparison game, using Instagram with purpose + boundaries, how to navigate imposter syndrome, the power of the MUTE button - when to use it and when to hit unfollow.
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Sep 25, 2023 |
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#54 - Astrid Wendt on the reality of infertility and navigating IVF, how she is working to alleviate costs for hopeful parents, finding love on television and the BTS of Bachelor in Paradise.
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Sep 18, 2023 |
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#53 - Courtney Quinn on how to break through blocks and live the life you want, navigating mom guilt, knowing your WHY and how growing up with an alcoholic parent impacted her life choices and work.
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Sep 11, 2023 |
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#52 - Connor Curran & Dustin Paisley of Local Laundry on starting an apparel brand with $50 and a google search, how to build a strong community though your brand, & the power of picking up the phone.
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Sep 05, 2023 |
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#51 - Solo on why Erika isn't your average farm wife, the generational impact that farming has on women, the damage of expectations without communication & how she found her identity amidst the farm.
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Aug 28, 2023 |
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#50 - Heydy Lopez on the challenges of being a teen mom, navigating new friendships as an adult, grieving your old life, the importance of building community and the perks of being the "cool mom" .
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Aug 21, 2023 |
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#49 - Solo on navigating business partnerships, how to have hard conversations, leaning into your strengths and taking off the rose coloured glasses.
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Aug 14, 2023 |
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#48 - Tyler McCombs on leaving a secure career at Apple & diving into entrepreneurship, why he created "life changing underwear" and the 4 things you need to consider when starting a business.
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Aug 07, 2023 |
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#47 - Siera Bearchell on how she unintentionally sparked a world-wide media blitz not having the "right" body type for pageants, life after Miss Universe, and how she re-built her confidence.
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Jul 31, 2023 |
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#46 - Tanis Mitchell on her daughter's 5 organ transplant & traumatic medical journey, navigating being a medical mama, tools to walk through grief, and the power of being held by community.
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Jul 24, 2023 |
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#45 - SOLO on how Erika uses ADHD as a superpower, the tools she uses for support & success, the power of leaning into your strengths & taking ownership, and the freedom of changing the narrative.
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Jul 17, 2023 |
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#44 - Marie Barker on why you need to use somatic practices, how 5 minutes of meditation a day impacts your brain, using cyclical living to regulate your body and the things we didn't learn in Sex Ed.
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Jul 10, 2023 |
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#43 - Julia Penner on living in & leaving an abusive marriage, finding pleasure in sex after marital rape, how she navigated the stigma of divorce alongside her faith and found real love and support.
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Jul 03, 2023 |
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#42 - Joselyne Effa on navigating social media as a Black woman, leaving the security of her nursing career, her TIPS for succeeding as a creator, and why your follower count doesn't pay your bills.
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Jun 26, 2023 |
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#41 - Brooke Bulloch on practicing as a NON-DIET dietician, viewing nutrition through a trauma informed lens, what disordered eating looks like, how our gut affects everything & tips for picky eaters.
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Jun 19, 2023 |
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#40 - SOLO on how Megan used alcohol as a coping tool for anxiety and trauma, why she quit drinking, the tools she used for support, walking a sober curious path and the damage of drinking culture.
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Jun 12, 2023 |
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#39 - Kim Fraser on what we don't know about our pelvic floor, how long it actually takes to heal after birth, why we should lean into ease and stillness, and what happens to our vaginas as we age.
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Jun 05, 2023 |
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#38 - Darren Anderson on losing his brother to suicide, the shocking statistics of suicide rates in our province & how he's using his voice to bring awareness and change to the mental health crisis.
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May 29, 2023 |
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#37 - SOLO on why SELF CARE shouldn't be defined by society, HOW to show up authentically in all areas of life, navigating when to use a FAKE IT TILL YOU MAKE IT attitude and why CJ thinks she SUCKS.
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May 23, 2023 |
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#36 : Anika Castaneda on how she broke free from a cycle of abuse & found herself, escaping death threats, finding love after years of hurt & how she is changing the narrative for abuse victims now.
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May 15, 2023 |
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#35 - Ashley Breland on loud & quiet boundaries, how boundary work is actually trauma work, & the steps you need to take when having hard conversations with family.
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May 08, 2023 |
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#34 - Lesley Kelly on the shocking mental health statistics in farming, the tools she's using to change farm culture, the worldwide impact of going viral + why she "bet the farm" to share her story!
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May 01, 2023 |
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#33 - SOLO on all things MONEY! Hear the TOOLS Erika developed to stop her out of control spending, why you need to know your money personality, budgeting tips & why if it's not a heck yes it's a no.
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Apr 24, 2023 |
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#32 - Milton Block on how to deal with the jerks in life, tips for conflict resolution that really work, the power of knowing yourself, and the surprising truth on how to stop a bully in their tracks.
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Apr 17, 2023 |
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# 31 - Jennifer Draper on her near death experience as a child, turning trauma into a safe place to belong, being who you needed when you were younger NOW & the healing power of singing in the car.
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Apr 11, 2023 |
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#30 - Aimee Schneider on how the pandemic worked in her favour, tips for exploring your own fashion personality, being patient with your dreams and the power of wearing fun underwear.
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Apr 03, 2023 |
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#29 - SOLO on the hard truths about friendship as entrepreneurs, navigating shifting dynamics + false friendships, finding your people + stepping out of the box people put you in.
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Mar 27, 2023 |
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#28 - Joelle Tomlinson on the challenges of being a bi-racial woman in media, how she tragically lost her brother to an accidental drug overdose and how being vulnerable can build connections.
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Mar 20, 2023 |
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#27 - Jamie Gordon on how to get UNSTUCK in life and business! The power of taking ownership, tools for moving through resistance & how to get out of the "living to not lose" mindset.
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Mar 13, 2023 |
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#26 - SOLO on the rollercoaster of ANXIETY: how to navigate it & tools for coping. Why medication isn't a bad thing and how to be a support system to those with anxiety.
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Mar 06, 2023 |
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#25 - Suzy Holman on how she's creating the next TED Talks for WOMEN, turning being dumped by all her friends into a million dollar business & why she stopped "pimping" Hello Fresh as an influencer.
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Feb 27, 2023 |
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#24 - Meredith Deanne on undergoing life saving heart surgery, navigating multiple pregnancies with a heart condition, disconnection in the healthcare system and why you need to advocate for yourself.
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Feb 20, 2023 |
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#23 - Lisa Greig on navigating the many forms of grief, the parallels of grief and postpartum depression, the real story behind the 5 stages of grief, and advice on living from the dying.
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Feb 13, 2023 |
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#22 - CJ Godfrey on what happens after finding success at a young age, what it was like hitting her breaking point while overseas and the tools she uses to actively manage anxiety.
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Feb 06, 2023 |
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#21 - Rachel Stange, owner of Free Bird Hair Design on busting hair myths, the top hair products you NEED, navigating growth, grief and separation in business and how travel inspires her career.
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Jan 30, 2023 |
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#20 - Derek & Kori Hoffman owners of OEB Saskatoon on HOW they built a successful business during a global pandemic, top tips for leading a team & how they navigate being life and business partners.
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Jan 23, 2023 |
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#19 - Erika Anne on her top tips for finding your niche on social media and in life. Why she uses fashion as armour and how she deals with the comparison game.
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Jan 16, 2023 |
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#18 - Misha Semilet of Be Aligned Studios on getting deep in a surface level industry, self discovery, being true to yourself and building a soul business.
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Jan 09, 2023 |
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#17 - Cole Thorpe, founder of Prairie Proud on building a brand inspired by his roots, the journey of entrepreneurship and the importance of community.
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Jan 02, 2023 |
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#16 - SOLO - On how we're feeling headed into the busiest time of year and what tools we plan on using to not just survive but THRIVE through it all.
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Dec 27, 2022 |
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#15 - Leah Tyree on being diagnosed with ADHD as a college student, gaining knowledge on her diagnosis, and what tools she uses to succeed in life everyday.
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Dec 19, 2022 |
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#14 - SOLO - On all things holiday including why CJ had a cry session in anticipation of recording this episode, how Megan moved out of her Grinch phase & Erika's Christmas rollout plan.
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Dec 12, 2022 |
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#13 - Madison Redekopp on navigating the Foster Care system, going from two to five children within a year, navigating layers of trauma and living out your purpose.
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Dec 05, 2022 |
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#12 - Kelsey Fitch - Founder of Neoma Wellness on why it's important to hear about mental health, what it's been like actively overcoming trauma, small town gossip & why she left the music industry.
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Nov 28, 2022 |
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#11 - Kelsey Rae - Makeup Artist and Business Owner on how becoming a young mom sparked creativity, disrupting the beauty industry and how leaning into community ensures we all grow.
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Nov 21, 2022 |
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#10 - Monica Grohne - Founder of Marea on why she thought she was bi-polar, how she was diagnosed with PMDD, and how she went from being a professional skier to building a multi six figure business.
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Nov 14, 2022 |
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#9 - SOLO - Boundaries. Why we love them, how we're incorporating them into our lives and what the word "boundaries" really means to each of us.
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Nov 07, 2022 |
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#8 - Ashlee Piper - Influencer, Teacher and Self Worth Advocate on teaching in an unconventional environment and tying our worth to our bodies.
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Oct 31, 2022 |
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#7 - Tammy Zdunich - Co-founder of The Well Collaborative on growing up poor, navigating her mental health journey and why your identity is separate from your personality.
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Oct 24, 2022 |
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#6 - Molly Schikosky - Photographer and Creative on working in a saturated market, pivoting during the pandemic, the importance of connecting with the world and hosting great dinner parties.
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Oct 17, 2022 |
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#5- Megan Hammond - Owner and Founder of Elizabeth Lyn Jewelry on the lessons she's learned while running a successful business of ten years, re-connecting with her brand and herself.
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Oct 11, 2022 |
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#4 - Paige Bautz - Author Of "Me, You and the NICU" on her unplanned pregnancy, navigating co-parenting and what it's like raising a child with cerebral palsy.
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Oct 03, 2022 |
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#3 - Meeca Tuttroen - Founder of Frëkl Swimwear on juggling a business and being a good mom, breast reductions, starring in a commercial & going from a partnership to being a sole proprietor.
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Sep 26, 2022 |
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#2 - Christine Marie - Founder of Awasis Boutique on building a business out of brokenness, what it's like being a working mom & her collaboration with Jillian Harris.
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Sep 19, 2022 |
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#1 - SOLO - Get to know HER and the ladies behind it
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Sep 12, 2022 |