The (Complex) PTSD Guy
By Benjamin Allen
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Category: Self-Improvement
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Subscribers: 12
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Episodes: 805
Description
Sharing challenges and solutions for growing up with Complex PTSD.
Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
| Episode | Date |
|---|---|
|
Symptoms that lead to boredom, and handling distractions.
|
May 17, 2024 |
|
Being highly impressionable, and Dissociation.
|
May 15, 2024 |
|
"Self-Help" vs Solutions
|
May 14, 2024 |
|
Internalizing other people's behavior.
|
May 14, 2024 |
|
Fight or Flight thinking, and what to do about it.
|
May 12, 2024 |
|
Grieving vs Sadness
|
May 12, 2024 |
|
The benefits of sharing your genuine interests with people.
|
May 11, 2024 |
|
Being neutral and the PTSD brain.
|
May 11, 2024 |
|
Opening up your perspective when you feel stuck.
|
May 11, 2024 |
|
Somatization
|
May 10, 2024 |
|
How denial is actually ignorance.
|
May 10, 2024 |
|
Facing your demons isn't as scary as you think.
|
May 10, 2024 |
|
When communities struggle with mental health.
|
May 09, 2024 |
|
Comparing yourself to others?
|
May 08, 2024 |
|
Why getting a proper diagnosis is so important.
|
May 08, 2024 |
|
Motivational reminder, the movie Miss Potter.
|
May 08, 2024 |
|
Looking back at a past trigger.
|
May 08, 2024 |
|
Experiment with past triggers.
|
May 07, 2024 |
|
Shallow relationships and Complex PTSD
|
May 07, 2024 |
|
Different ways of engaging with hobbies.
|
May 06, 2024 |
|
How to get HAPPY
|
May 04, 2024 |
|
Quick note related to last episode.
|
May 04, 2024 |
|
Adults bullying kids
|
May 04, 2024 |
|
Constant worrying, how I'm defeating it.
|
May 02, 2024 |
|
Examples of why it's important to know your triggers.
|
May 01, 2024 |
|
Combatting substance abuse through confidence building.
|
Apr 30, 2024 |
|
Two scenarios: Fear of Confrontation and Second-guessing yourself.
|
Apr 29, 2024 |
|
Facing your demons.
|
Apr 28, 2024 |
|
The two solutions that helped me to stop desiring alcohol.
|
Apr 27, 2024 |
|
Handling personal situations differently.
|
Apr 26, 2024 |
|
Doing things to fit in, and feeling disconnected from yourself.
|
Apr 25, 2024 |
|
When we feel wronged, but it turns out to be incorrect. Angry outbursts.
|
Apr 25, 2024 |
|
Dissociation, Disingenuous and Low Self-esteem
|
Apr 24, 2024 |
|
Dissociation and randomness
|
Apr 24, 2024 |
|
Future episode about dissociation and low Self-esteem
|
Apr 23, 2024 |
|
Technical update on podcast.
|
Apr 23, 2024 |
|
Having patience when we're triggered.
|
Apr 21, 2024 |
|
The comfort of finding your routine.
|
Apr 21, 2024 |
|
What happens when a rude person judges a confident person.
|
Apr 21, 2024 |
|
Knowing the difference between a hobby and a therapeutic activity.
|
Apr 21, 2024 |
|
Looking at things through a new lens.
|
Apr 21, 2024 |
|
Trauma and finding hobbies that bring you happiness
|
Apr 20, 2024 |
|
Long-term Memory and CPTSD
|
Apr 19, 2024 |
|
Rude behavior, Selfishness and Lack of Confidence.
|
Apr 19, 2024 |
|
Why I have one of my triggers, and how it's affecting me less.
|
Apr 19, 2024 |
|
Scenario where someone's low Self-esteem is being manipulated.
|
Apr 19, 2024 |
|
Confidence against gaslighting.
|
Apr 18, 2024 |
|
Building confidence
|
Apr 18, 2024 |
|
Confidence and building Resilience to triggers.
|
Apr 17, 2024 |
|
Turn a nuisance into a mindfulness exercise.
|
Apr 17, 2024 |
|
Helplessness, PTSD and the brain.
|
Apr 16, 2024 |
|
Class I took about our anxious brains.
|
Apr 16, 2024 |
|
How my confidence building is working out.
|
Apr 16, 2024 |
|
Insecurity and ignorance
|
Apr 16, 2024 |
|
Clairvoyant experience, I just wanted to share.
|
Apr 15, 2024 |
|
Using a project to help appreciate taking your time.
|
Apr 14, 2024 |
|
Learning to delay gratification in relation to impulsive behavior.
|
Apr 14, 2024 |
|
Restraining our desire to think impulsively.
|
Apr 14, 2024 |
|
Impulsivity, one of the biggest hurdles with Complex PTSD.
|
Apr 14, 2024 |
|
When we get off track. Stick to your routine.
|
Apr 14, 2024 |
|
Impulsive relationships
|
Apr 13, 2024 |
|
Addressing personal denial.
|
Apr 12, 2024 |
|
When you know you're right, don't bother telling someone they're wrong.
|
Apr 12, 2024 |
|
Don't let someone cause you to second-guess yourself.
|
Apr 12, 2024 |
|
Accepting rude behavior from a spouse, what's it all about?
|
Apr 11, 2024 |
|
More info regarding possible hobbies for self-esteem.
|
Apr 11, 2024 |
|
Technical stuff
|
Apr 11, 2024 |
|
Example of a "mind game", someone pulling your leg.
|
Apr 11, 2024 |
|
Hobbies passions and activities for building Self Esteem.
|
Apr 10, 2024 |
|
How abuse is a waste of time.
|
Apr 09, 2024 |
|
Envious of others and low Self-esteem remedy.
|
Apr 09, 2024 |
|
Denial, and another word for it.
|
Apr 08, 2024 |
|
Physical vs emotional abuse
|
Apr 07, 2024 |
|
The Belt
|
Apr 07, 2024 |
|
Why we self-sabotage: do we reject the Golden Ticket?
|
Apr 07, 2024 |
|
Where making assumptions might come from.
|
Apr 06, 2024 |
|
Abusers and their Bad Manners.
|
Apr 05, 2024 |
|
Munchausen and misery. Also some great news.
|
Apr 05, 2024 |
|
Important point if you want to change your behavior.
|
Apr 05, 2024 |
|
How our behavior stems from our trauma symptoms.
|
Apr 05, 2024 |
|
Next 24 hours, and how judging can be your downfall.
|
Apr 05, 2024 |
|
Happiness, finding it.
|
Apr 03, 2024 |
|
My take on things you might find helpful.
|
Apr 03, 2024 |
|
Querulousness and trauma
|
Apr 02, 2024 |
|
Make positive changes and stick to them.
|
Apr 01, 2024 |
|
Recklessness and Complex PTSD
|
Mar 31, 2024 |
|
Prejudging yourself.
|
Mar 31, 2024 |
|
Being judgmental and low Self-esteem
|
Mar 30, 2024 |
|
Low Self-esteem and Complex PTSD
|
Mar 30, 2024 |
|
Symptoms of CPTSD and possible remedies, last 5.
|
Mar 29, 2024 |
|
Negative Self Beliefs, hyper vigilance and emotional dysregulation.
|
Mar 29, 2024 |
|
Finding amazing solutions to my problems.
|
Mar 28, 2024 |
|
Remedies for 3 symptoms of CPTSD?
|
Mar 28, 2024 |
|
Clinical depression and book for ailments.
|
Mar 28, 2024 |
|
Amazing book about solutions for emotional ailments.
|
Mar 28, 2024 |
|
Amazing book for emotional ailments!
|
Mar 27, 2024 |
|
Shows that might trigger you, and good reading.
|
Mar 27, 2024 |
|
What is your routine like?
|
Mar 27, 2024 |
|
Catch-22 and Complex PTSD
|
Mar 26, 2024 |
|
Distorted Sense of Self
|
Mar 24, 2024 |
|
Coping with your abuser, and one thing doesn't have to equal another.
|
Mar 23, 2024 |
|
Do you still talk to your abuser?
|
Mar 23, 2024 |
|
Self-fulfilling prophecy, make sure it's positive.
|
Mar 23, 2024 |
|
Delusional thinking, and realizing one thing doesn't equal another.
|
Mar 23, 2024 |
|
Bull-headed, in defense of your abuser?
|
Mar 22, 2024 |
|
Movie about Intimate Partner Violence
|
Mar 21, 2024 |
|
Intimate Partner Violence
|
Mar 21, 2024 |
|
Trauma and learning, how to prep for the ACT
|
Mar 21, 2024 |
|
Update on podcast and tech issues.
|
Mar 20, 2024 |
|
How to handle catastrophic thinking.
|
Mar 20, 2024 |
|
Podcast update, technical issues.
|
Mar 20, 2024 |
|
Importance of thinking logically, when you don't.
|
Mar 20, 2024 |
|
Stress and strange coincidences, what does it mean?
|
Mar 20, 2024 |
|
Are you being hacked too? Note about current situation.
|
Mar 20, 2024 |
|
Revictimization
|
Mar 20, 2024 |
|
Coincidences again. They're happening a lot.
|
Mar 20, 2024 |
|
Cure for boredom, to prevent depression.
|
Mar 18, 2024 |
|
Why we jump from interest to interest.
|
Mar 18, 2024 |
|
Do people say you're dramatic?
|
Mar 17, 2024 |
|
Is your essence negative? What this means.
|
Mar 16, 2024 |
|
Long-term substance abuse and trauma.
|
Mar 16, 2024 |
|
Devaluing yourself and losing interest in things.
|
Mar 16, 2024 |
|
Overthinking things, and taking time to be still.
|
Mar 16, 2024 |
|
Coincidences and patterns.
|
Mar 15, 2024 |
|
Coincidences or not?
|
Mar 15, 2024 |
|
The person constantly finding faults with what you say.
|
Mar 15, 2024 |
|
Actively using a positive coping skill.
|
Mar 15, 2024 |
|
Impulsive behavior and feeling bored.
|
Mar 14, 2024 |
|
Negative attention seeking in a relationship.
|
Mar 14, 2024 |
|
Getting control of the little things in life.
|
Mar 14, 2024 |
|
3 daily triggers that we might not think of.
|
Mar 12, 2024 |
|
Why I think Holden Caulfield and Carrie Bradshaw might have CPTSD
|
Mar 11, 2024 |
|
Two characters you might relate to.
|
Mar 11, 2024 |
|
Coping technique experiment, results
|
Mar 11, 2024 |
|
Consequences of negative coping skills, and how to cope with them.
|
Mar 11, 2024 |
|
Overwhelming feelings stemming from overwhelming feelings.
|
Mar 11, 2024 |
|
Coping technique for grieving.
|
Mar 10, 2024 |
|
Squabbling, illogical, narcissistic parents
|
Mar 10, 2024 |
|
Finding balance in communicating
|
Mar 10, 2024 |
|
Flow, the opposite of Apathy
|
Mar 08, 2024 |
|
Apathy about life
|
Mar 08, 2024 |
|
Growth from the hard times in life.
|
Mar 07, 2024 |
|
Catastrophic thinking and feelings of incompetence.
|
Mar 07, 2024 |
|
Key point about doing what's right, and key role models I try to think about.
|
Mar 06, 2024 |
|
Doing what's easy vs doing what's right.
|
Mar 06, 2024 |
|
Why an abuser abused you; because they felt like it and they could.
|
Mar 05, 2024 |
|
Something to relate to how a trigger feels
|
Mar 05, 2024 |
|
How stress impacts a child's learning abilities
|
Mar 04, 2024 |
|
Feeling embarrassed by past behavior
|
Mar 04, 2024 |
|
How Self-Abandonment ruins relationships
|
Mar 03, 2024 |
|
Taking time for yourself
|
Mar 02, 2024 |
|
Forgiveness
|
Mar 02, 2024 |
|
Complex PTSD book
|
Feb 29, 2024 |
|
Are there any positive aspects of having a trigger?
|
Feb 28, 2024 |
|
Life's biggest decisions and baggage from Complex PTSD
|
Feb 28, 2024 |
|
Some additional things related to recent podcasts.
|
Feb 28, 2024 |
|
Creating illusions as a form of self preservation
|
Feb 27, 2024 |
|
Changes in Self-Perception
|
Feb 27, 2024 |
|
Trauma and people who gripe constantly.
|
Feb 27, 2024 |
|
Thinking "The World is out To Get Me", and how to stop this.
|
Feb 26, 2024 |
|
Enjoy your day
|
Feb 26, 2024 |
|
Movies about multiple identities, and why I like them.
|
Feb 26, 2024 |
|
Is there a cure for boredom?
|
Feb 26, 2024 |
|
Movie, Zodiac, that shows the difference between critical thinking and logical thinking.
|
Feb 26, 2024 |
|
Isolating, and thinking of what led to it.
|
Feb 26, 2024 |
|
Example of how to overcome a letdown; think logically.
|
Feb 22, 2024 |
|
Post Traumatic Growth
|
Feb 22, 2024 |
|
Condescending smart alecks who humiliate
|
Feb 22, 2024 |
|
Not letting trauma cloud your perspective.
|
Feb 22, 2024 |
|
When feelings override your thinking.
|
Feb 21, 2024 |
|
Comorbidity and Complex PTSD
|
Feb 21, 2024 |
|
Workbook about Complex PTSD
|
Feb 20, 2024 |
|
I figured out a key character trait of myself and it makes perfect sense.
|
Feb 19, 2024 |
|
When being distracted leads to depression.
|
Feb 18, 2024 |
|
Obliviousness and how it can stem from denial in your upbringing.
|
Feb 17, 2024 |
|
Critical thinking skills and how we are misled by things.
|
Feb 16, 2024 |
|
Movie I bonded to when I was diagnosed with Complex PTSD: Bladerunner 2049.
|
Feb 15, 2024 |
|
Overspending in order to feel competent.
|
Feb 15, 2024 |
|
Making sense of substance misuse.
|
Feb 14, 2024 |
|
Why we avoid things out of fear, and what that looks like.
|
Feb 13, 2024 |
|
How comparing yourself to others is like judging a book by its cover.
|
Feb 13, 2024 |
|
Dream coming true? Lol.
|
Feb 13, 2024 |
|
One more point related to clairvoyant phenomena
|
Feb 12, 2024 |
|
Another "clairvoyant" experience?
|
Feb 12, 2024 |
|
Addressing your fears: find the right people to help you.
|
Feb 12, 2024 |
|
Constantly comparing yourself to others
|
Feb 12, 2024 |
|
Negative Self Concept and Interpersonal Disturbances
|
Feb 12, 2024 |
|
Emotional numbness; Affect dysregulation and substance misuse.
|
Feb 10, 2024 |
|
Learning to discipline yourself.
|
Feb 10, 2024 |
|
Taking the time to work through things.
|
Feb 08, 2024 |
|
"Interference Disorder", a new way to look at Complex PTSD
|
Feb 06, 2024 |
|
I figured out what I'm doing that's causing clairvoyant phenomena in my life
|
Feb 06, 2024 |
|
Clairvoyant stuff? You be the judge
|
Feb 06, 2024 |
|
Losing interest in the things you loved.
|
Feb 05, 2024 |
|
Numbness to trauma, and looking at your options.
|
Feb 05, 2024 |
|
Three trigger scenarios clarified
|
Feb 04, 2024 |
|
The rest of my short story about an abusive relationship
|
Feb 04, 2024 |
|
Why we relate to certain things
|
Feb 03, 2024 |
|
Dissociation and more from my short story
|
Feb 03, 2024 |
|
Short story I'm writing
|
Feb 02, 2024 |
|
Writing as a form of therapy
|
Feb 02, 2024 |
|
Distracting: A Poem
|
Feb 01, 2024 |
|
Catching yourself before falling down the rabbit hole!
|
Feb 01, 2024 |
|
Example of spontaneous situation leading to distraction
|
Feb 01, 2024 |
|
Feeling flustered by certain people, and a big CPTSD trigger
|
Feb 01, 2024 |
|
Staying away from toxic media
|
Feb 01, 2024 |
|
Stress remedies
|
Jan 31, 2024 |
|
What to tell yourself when you're triggered.
|
Jan 30, 2024 |
|
Planning for the future, one of the biggest obstacles
|
Jan 29, 2024 |
|
Taking care of yourself, and the perfect response to someone who mocks you.
|
Jan 29, 2024 |
|
Mocking and abuse, and why it's a waste of time.
|
Jan 29, 2024 |
|
Chaotic Personal Relationships
|
Jan 28, 2024 |
|
Importance of being able to laugh at yourself
|
Jan 27, 2024 |
|
Isolation, Boredom, and Hopelessness; some possible solutions
|
Jan 27, 2024 |
|
Thinking logically, competency skills, and assumptions
|
Jan 26, 2024 |
|
Practical jokers and why they can trigger people with Complex PTSD
|
Jan 24, 2024 |
|
Book that might inspire you in hopeless times.
|
Jan 24, 2024 |
|
Feeling lost in life, remind yourself of your tenacity.
|
Jan 23, 2024 |
|
The pawns "flying monkeys" of abusers
|
Jan 23, 2024 |
|
Importance of organizing your living space
|
Jan 22, 2024 |
|
Coping with triggers
|
Jan 22, 2024 |
|
Positive touch through massage therapy.
|
Jan 21, 2024 |
|
Coping with specific triggers
|
Jan 21, 2024 |
|
Sticking with your goals
|
Jan 20, 2024 |
|
Community Violence and Complex PTSD
|
Jan 19, 2024 |
|
Learned Helplessness and long-term trauma
|
Jan 19, 2024 |
|
Fear: The root of the stress of Complex PTSD
|
Jan 18, 2024 |
|
Poem about Munchausen
|
Jan 17, 2024 |
|
What it looks like when someone speaks up against abuse.
|
Jan 17, 2024 |
|
Character traits for surviving long-term trauma
|
Jan 17, 2024 |
|
Very inspiring stories of resilience in the face of trauma
|
Jan 16, 2024 |
|
Healing recommendations and some recent updates.
|
Jan 16, 2024 |
|
Prisoners of war and long-term trauma
|
Jan 15, 2024 |
|
Distorted Self Perception and trauma
|
Jan 15, 2024 |
|
Writing as therapy.
|
Jan 14, 2024 |
|
Getting a grip on what's bothering you.
|
Jan 14, 2024 |
|
Long-term ignoring of abuse.
|
Jan 12, 2024 |
|
Bullying and Complex PTSD
|
Jan 12, 2024 |
|
Addressing something I normally run from because it triggers me.
|
Jan 11, 2024 |
|
Abusers and psychopathy.
|
Jan 11, 2024 |
|
Overspending and trauma
|
Jan 09, 2024 |
|
Remind yourself you may already have the help you need.
|
Jan 09, 2024 |
|
Focus on one thing at a time.
|
Jan 09, 2024 |
|
Organizing projects
|
Jan 09, 2024 |
|
Leaving one toxic relationship for another.
|
Jan 08, 2024 |
|
Workbook about Complex PTSD
|
Jan 07, 2024 |
|
Article about BPD and CPTSD and other points
|
Jan 07, 2024 |
|
How some types of self-help can actually be self-defeatest
|
Jan 07, 2024 |
|
Circular conversations and nonsensical self-help
|
Jan 06, 2024 |
|
Mindfulness: don't take a beautiful moment for granted.
|
Jan 06, 2024 |
|
My thoughts on the documentary on long-term abuse.
|
Jan 06, 2024 |
|
Seeking out proper treatment
|
Jan 05, 2024 |
|
Some key points about the documentary I mentioned.
|
Jan 05, 2024 |
|
Euthanasia and quality of life.
|
Jan 05, 2024 |
|
Are you bad at reading situations? You might be better than you think.
|
Jan 04, 2024 |
|
TV series on this Friday, from the perspective of someone who went through long-term trauma.
|
Jan 04, 2024 |
|
Major Depression and feeling you don't belong where you are.
|
Jan 04, 2024 |
|
Two scenarios where Complex PTSD can develop and how the solution can be the same.
|
Jan 03, 2024 |
|
Ways that you may already be doing what you think you can't accomplish
|
Jan 03, 2024 |
|
Aggressive communication and hypocrisy
|
Jan 03, 2024 |
|
Look back to your past accomplishments for future guidance
|
Jan 03, 2024 |
|
Book about Complex PTSD and tips for calming the mind.
|
Jan 02, 2024 |
|
Correction to last episode
|
Jan 02, 2024 |
|
Examples of inspiration for overcoming fear
|
Jan 02, 2024 |
|
Making decisions and fear of failure; don't give up.
|
Jan 01, 2024 |
|
Trouble connecting with people; find a mutual interest first.
|
Dec 31, 2023 |
|
Are dreams and clairvoyance related to somatization
|
Dec 30, 2023 |
|
Somatization as a symptom of Complex PTSD
|
Dec 29, 2023 |
|
Organizing your life and future podcast about books at the library
|
Dec 29, 2023 |
|
Finding joy in critical thinking, which may help with stress
|
Dec 29, 2023 |
|
Munchausen and Munchausen by proxy
|
Dec 29, 2023 |
|
Keep a calendar for future goals and wellness.
|
Dec 28, 2023 |
|
Haiku for tonight's full moon.
|
Dec 26, 2023 |
|
Depression and illogical thinking go hand-in-hand.
|
Dec 26, 2023 |
|
Examples of crazy making in trauma
|
Dec 26, 2023 |
|
Something I learned that might help you relax and focus
|
Dec 24, 2023 |
|
Writing about yourself to help see your situation differently
|
Dec 22, 2023 |
|
Synchronicities and various talking points.
|
Dec 22, 2023 |
|
Camping, cooking and mindful tips.
|
Dec 21, 2023 |
|
Hopelessness and euphoria, emotional rollercoaster
|
Dec 21, 2023 |
|
Finding closure on a particular problem, and learning
|
Dec 20, 2023 |
|
History repeating itself.
|
Dec 20, 2023 |
|
When the universe is telling you something.
|
Dec 19, 2023 |
|
Thinking rationally and having a plan for security.
|
Dec 19, 2023 |
|
Catastrophic thinking and being more rational.
|
Dec 19, 2023 |
|
When life feels overwhelming.
|
Dec 19, 2023 |
|
How judgemental people are a trigger for Complex PTSD
|
Dec 18, 2023 |
|
Hard conversations that don't have to be so hard.
|
Dec 17, 2023 |
|
Part 2 of the interview with Hello Trauma Brain podcast is out now.
|
Dec 15, 2023 |
|
Intrusive thoughts: I share my biggest one.
|
Dec 15, 2023 |
|
Increased arousal and effects from triggers
|
Dec 14, 2023 |
|
Relationships and jobs that might work well for people with Complex PTSD
|
Dec 13, 2023 |
|
Intimate relationships and Avoidant behavior
|
Dec 13, 2023 |
|
Avoidant behavior
|
Dec 12, 2023 |
|
Avoidant attachment styles and CPTSD
|
Dec 12, 2023 |
|
Emotional dysregulation and remedies I use for it
|
Dec 11, 2023 |
|
New Year's Resolution, start it early.
|
Dec 11, 2023 |
|
CPTSD and Loss of your Belief System
|
Dec 11, 2023 |
|
Alcoholism and toxic people, a Haiku for both
|
Dec 11, 2023 |
|
Aimlessness from trauma, solutions
|
Dec 08, 2023 |
|
My interview with Hello Trauma Brain podcast
|
Dec 08, 2023 |
|
Poetry for domestic abuse, therapy through writing.
|
Dec 07, 2023 |
|
Waking up to how bad your trauma actually was/is.
|
Dec 07, 2023 |
|
Domestic abuse and trauma bonding
|
Dec 07, 2023 |
|
Coincidences, I like to share.
|
Dec 06, 2023 |
|
Suicide prevention for a less traumatic society.
|
Dec 06, 2023 |
|
Episodes you might relate to
|
Dec 05, 2023 |
|
Torture and Complex PTSD
|
Dec 04, 2023 |
|
Euthanasia, assisted suicide and mental suffering
|
Dec 03, 2023 |
|
When scatterbrained people treat you like you're incompetent
|
Dec 01, 2023 |
|
The Sword and the Fog: don't let others get the best of you.
|
Nov 30, 2023 |
|
What my triggers were like before my diagnosis.
|
Nov 29, 2023 |
|
Finding humor in tough situations.
|
Nov 29, 2023 |
|
Distracting: that's what Complex PTSD is.
|
Nov 26, 2023 |
|
Critical week that went really well.
|
Nov 26, 2023 |
|
Getting to know your true self
|
Nov 20, 2023 |
|
Overcompensating due to feeling inferior
|
Nov 20, 2023 |
|
Dating and "Emotional Freeze" due to past trauma
|
Nov 19, 2023 |
|
Examples of solutions related to last podcast
|
Nov 17, 2023 |
|
Roadblocks to being a functional person, and solutions.
|
Nov 16, 2023 |
|
Counseling questions and what I wrote in
|
Nov 15, 2023 |
|
Holidays with narcissists
|
Nov 15, 2023 |
|
Dating and being around people who know your trauma
|
Nov 13, 2023 |
|
Correction to last episode
|
Nov 11, 2023 |
|
Opening up to dating and a few updates
|
Nov 10, 2023 |
|
Trauma podcast, and your questions.
|
Nov 09, 2023 |
|
When you don't have a defender in your life.
|
Nov 09, 2023 |
|
Is an obliviously rude person triggering you?
|
Nov 08, 2023 |
|
Counseling and visual reminders for sobriety
|
Nov 06, 2023 |
|
Synchronicities and coincidences, don't let it throw you off
|
Nov 05, 2023 |
|
Ways a therapist might help with your Complex PTSD, and other points
|
Nov 03, 2023 |
|
Paying it forward, in tough situations
|
Nov 02, 2023 |
|
Addiction Awareness Week, and podcast from last Halloween
|
Nov 01, 2023 |
|
Talk with a counselor, specific triggers
|
Nov 01, 2023 |
|
Book related to addiction, you might find helpful.
|
Oct 29, 2023 |
|
Finding good in a bad situation.
|
Oct 28, 2023 |
|
Feeling like you're "losing it" and why this might happen.
|
Oct 28, 2023 |
|
Retaliation and revenge, why these don't serve you.
|
Oct 27, 2023 |
|
Recent podcast I was on, wanted to share.
|
Oct 25, 2023 |
|
Sobriety reminder and a preview of my history podcast
|
Oct 25, 2023 |
|
Accepting things as they come, not rushing to be done.
|
Oct 22, 2023 |
|
Self help tips from a mental health questionnaire.
|
Oct 20, 2023 |
|
Opening up to you listeners about my struggles.
|
Oct 20, 2023 |
|
Last episode. Thank you for listening to me.
|
Oct 19, 2023 |
|
Strange things happening.
|
Oct 19, 2023 |
|
Feeling like you're breaking bad?
|
Oct 19, 2023 |
|
Upcoming episode topics, and recent episodes
|
Oct 18, 2023 |
|
Specific long-term memory exercise
|
Oct 17, 2023 |
|
Poetry for building your mental health
|
Oct 16, 2023 |
|
CPTSD and jobs
|
Oct 16, 2023 |
|
Camping to cope with CPTSD, and survival skills.
|
Oct 12, 2023 |
|
Do you have clairvoyant moments? I had one this morning.
|
Oct 12, 2023 |
|
New podcast that I might start.
|
Oct 11, 2023 |
|
Miscommunication and not losing your temper.
|
Oct 11, 2023 |
|
Environments of terror that create Complex PTSD
|
Oct 11, 2023 |
|
World Mental Health Day
|
Oct 10, 2023 |
|
Anger and neutralizing impulsive reactions
|
Oct 10, 2023 |
|
How chores or daily activities can calm you down
|
Oct 10, 2023 |
|
The back and forth of emotional abuse
|
Oct 09, 2023 |
|
Complex PTSD, irrational thinking and building logical thinking.
|
Oct 03, 2023 |
|
Red Flags in dating.
|
Oct 02, 2023 |
|
Stress and financial hardship, don't let it get you down.
|
Oct 01, 2023 |
|
Think Safety First! Something off topic that happened tonight.
|
Oct 01, 2023 |
|
Hopelessness and Hope
|
Sep 30, 2023 |
|
Journaling for lowering stress, more info
|
Sep 30, 2023 |
|
Update on podcast
|
Sep 24, 2023 |
|
Brain scans and trauma
|
Sep 21, 2023 |
|
Irrational actions and trauma
|
Sep 20, 2023 |
|
"Boy, Interrupted"
|
Sep 19, 2023 |
|
Book and movie you might relate to.
|
Sep 18, 2023 |
|
Looking back at your accomplishments to help with feelings of hopelessness.
|
Sep 18, 2023 |
|
Realizing you're much more stressed out than you might think.
|
Sep 15, 2023 |
|
How my daily journal is reminding me of solutions to my problems.
|
Sep 13, 2023 |
|
Additional things to add to a daily journal and a riddle you might relate to.
|
Sep 11, 2023 |
|
Keeping a diary for mental health
|
Sep 11, 2023 |
|
Feeling better, and thinking more rationally.
|
Sep 05, 2023 |
|
Feeling out of control.
|
Sep 04, 2023 |
|
Apathetic Boredom and mental health
|
Aug 30, 2023 |
|
Coping with anxiety or feeling crappy
|
Aug 29, 2023 |
|
Update and men with Munchausen
|
Aug 27, 2023 |
|
Correction to last podcast
|
Aug 27, 2023 |
|
Munchausen and malignant Narcissism
|
Aug 27, 2023 |
|
PTSD v PTS and correction to last episode
|
Aug 09, 2023 |
|
When your PTSD diagnosis is leaked.
|
Aug 09, 2023 |
|
Final episode, correction to last one.
|
Jun 14, 2023 |
|
One more thing, and something you might relate to.
|
Jun 10, 2023 |
|
A few updates related to current events.
|
Jun 08, 2023 |
|
Situation you might relate to. ECT
|
May 10, 2023 |
|
Final episode Part 2, poems about denial narcissism and anger
|
Apr 29, 2023 |
|
Final episode, Part 1 of 2. Views on alcohol.
|
Apr 28, 2023 |
|
Part 10: Intimidate relationships and how symptoms can impair them.
|
Apr 26, 2023 |
|
Point related to most recent episode.
|
Apr 26, 2023 |
|
Jobs that might be a good fit, and not. Parts 8 and 9.
|
Apr 26, 2023 |
|
Better sleep. Anxiety and alcohol abuse.
|
Apr 26, 2023 |
|
Part 7, relationships and 4 Rules to a better life
|
Apr 24, 2023 |
|
Part 6 of final episodes... relationships and self-destructive behavior.
|
Apr 24, 2023 |
|
Dates for my most popular episodes, to help you find them.
|
Apr 23, 2023 |
|
Part 4: Final episodes, trauma and focus learning and memory
|
Apr 23, 2023 |
|
Final episodes Part 5, crazy makers and depression.
|
Apr 23, 2023 |
|
Part 3: How emotional thinking impairs us.
|
Apr 23, 2023 |
|
Why I'm ending my podcast: Part 2
|
Apr 22, 2023 |
|
This podcast and its future: Part 1
|
Apr 22, 2023 |
|
Taking a week off.
|
Apr 15, 2023 |
|
Ways to calm down
|
Apr 15, 2023 |
|
Mental health issues are not to be taken lightly!
|
Apr 15, 2023 |
|
Controlling your impulsive behavior.
|
Apr 14, 2023 |
|
Shows about relationships and communication you might relate to.
|
Apr 13, 2023 |
|
Things you might struggle with, I do too.
|
Apr 13, 2023 |
|
Narcissists who are raised by narcissists.
|
Apr 13, 2023 |
|
Relationships and negative vs positive attention.
|
Apr 12, 2023 |
|
Remind yourself of your accomplishments
|
Apr 11, 2023 |
|
Who helped you get out of the trauma?
|
Apr 09, 2023 |
|
Slow down your day
|
Apr 09, 2023 |
|
Perfect example of why you don't want to surround yourself with your abuser.
|
Apr 06, 2023 |
|
Quiz, passive vs assertive vs aggressive behavior.
|
Apr 06, 2023 |
|
Aggressive vs assertive, boundaries and interpersonal skills
|
Apr 06, 2023 |
|
Jobs that might not be great for people with Complex PTSD
|
Apr 04, 2023 |
|
Great experience, wanted to share.
|
Apr 03, 2023 |
|
Importance of celebrating accomplishments.
|
Apr 02, 2023 |
|
Crazy makers and people who test you.
|
Apr 01, 2023 |
|
Watch out for sensationalism that might bring you down and be practical.
|
Mar 30, 2023 |
|
Doing things that make you feel better about life.
|
Mar 30, 2023 |
|
Recent changes that I'm now implementing.
|
Mar 28, 2023 |
|
Picking up more hours and being rational about my finances.
|
Mar 28, 2023 |
|
Complex PTSD article about causes, treatment and symptoms.
|
Mar 27, 2023 |
|
Studying our negative traits, so we can find solutions to them.
|
Mar 24, 2023 |
|
Mindfulness and nature, take in the experience.
|
Mar 24, 2023 |
|
Article about trauma effecting your finances.
|
Mar 22, 2023 |
|
Using humor to understand grief.
|
Mar 21, 2023 |
|
Behavior and impulsivity, getting to know someone.
|
Mar 21, 2023 |
|
Symptoms of impulsive and irrational thinking and behavior.
|
Mar 20, 2023 |
|
Perfect example of how focus can be benefitted by a better routine.
|
Mar 18, 2023 |
|
Some positive things that help with focus.
|
Mar 18, 2023 |
|
The world isn't out to get you... seeing the solutions
|
Mar 17, 2023 |
|
Four rules to four problems and how they stem from impulsive behavior.
|
Mar 16, 2023 |
|
My new calendar for health
|
Mar 16, 2023 |
|
New workout schedule and meal plan for coming spring.
|
Mar 16, 2023 |
|
How to get out of a rut.
|
Mar 15, 2023 |
|
My pen pal died.
|
Mar 15, 2023 |
|
Changing your view, relationships and shutting down.
|
Mar 14, 2023 |
|
Getting things off your chest that you're uncomfortable talking about.
|
Mar 13, 2023 |
|
Getting out of my own view
|
Mar 13, 2023 |
|
Cops and trauma, book recommendation
|
Mar 11, 2023 |
|
DNA and attention, The Iliad and PTSD
|
Mar 10, 2023 |
|
Sensation Seeking and binge drinking article
|
Mar 10, 2023 |
|
BTK daughter interview, Listener's question
|
Mar 09, 2023 |
|
To report abuse or to not report, and the results.
|
Mar 07, 2023 |
|
Cooking for health, bone broth stew tonight
|
Mar 07, 2023 |
|
Take time to relax
|
Mar 07, 2023 |
|
Coping and Blurred Lines
|
Mar 06, 2023 |
|
Triggers and behavior, follow up to last episode
|
Mar 06, 2023 |
|
Interview you might relate to.
|
Mar 05, 2023 |
|
Camping: Benefits of camping for Complex PTSD
|
Mar 02, 2023 |
|
Bad habits, and trauma
|
Mar 02, 2023 |
|
Relationships and why they tend not to work and a solution for it.
|
Feb 27, 2023 |
|
Some photos from my world.
|
Feb 26, 2023 |
|
Example of how focus skills effect us as kids into adulthood.
|
Feb 25, 2023 |
|
Follow up to last podcast, why the teacher is the solution.
|
Feb 24, 2023 |
|
Adverse Childhood Experiences and solutions for kids
|
Feb 24, 2023 |
|
Response to last podcast and email regarding events
|
Feb 24, 2023 |
|
Finding rational resources for times we are irrational.
|
Feb 22, 2023 |
|
Cooking for stress
|
Feb 21, 2023 |
|
Freaking out
|
Feb 21, 2023 |
|
Talking about things vs not talking about things.
|
Feb 20, 2023 |
|
Not giving up.
|
Feb 20, 2023 |
|
Find something uplifting but be particular about it.
|
Feb 18, 2023 |
|
Spouses with PTSD, continued
|
Feb 16, 2023 |
|
Spouses with PTSD
|
Feb 16, 2023 |
|
Something that might make you smile, video.
|
Feb 16, 2023 |
|
Movie about domestic abuse, you might relate to.
|
Feb 16, 2023 |
|
Fasting and focusing, and correction to last podcast.
|
Feb 14, 2023 |
|
Zodiac sign and money tip.
|
Feb 14, 2023 |
|
Correction to last podcast, Monday nights.
|
Feb 13, 2023 |
|
Fasting this week and show you might relate to.
|
Feb 12, 2023 |
|
Getting out of your own headspace.
|
Feb 12, 2023 |
|
My dream came true
|
Feb 11, 2023 |
|
Positive World Outlook
|
Feb 10, 2023 |
|
Negative World Outlook vs Positive.
|
Feb 10, 2023 |
|
Rosemary recipes: Your diet and mental health
|
Feb 09, 2023 |
|
Foods and aromas for focus and memory.
|
Feb 08, 2023 |
|
Staying on track and getting away from feeling discouraged.
|
Feb 08, 2023 |
|
Dreams
|
Feb 06, 2023 |
|
Friendships and Complex PTSD
|
Feb 06, 2023 |
|
Interpersonal communication.
|
Feb 03, 2023 |
|
Good results from the money class, continued.
|
Feb 03, 2023 |
|
Results from journaling my behavior.
|
Feb 03, 2023 |
|
Don't get discouraged. Just hang in there.
|
Jan 30, 2023 |
|
Increasing your classroom abilities.
|
Jan 30, 2023 |
|
Self Control, I think I finally found it.
|
Jan 29, 2023 |
|
Results from recent changes I've made.
|
Jan 27, 2023 |
|
Criticism: Take it with a grain of salt.
|
Jan 26, 2023 |
|
Creating a healthy routine.
|
Jan 25, 2023 |
|
Struggling with resolutions? Don't do too much at once.
|
Jan 25, 2023 |
|
Self sabotage and trauma.
|
Jan 24, 2023 |
|
Good things that might help.
|
Jan 24, 2023 |
|
Behavior and seeing things for what they are.
|
Jan 23, 2023 |
|
Quality Time
|
Jan 17, 2023 |
|
How financial planning is helping me with areas of my life that I've struggled with.
|
Jan 16, 2023 |
|
Keep a reminder of your positive qualities.
|
Jan 14, 2023 |
|
When people point out to you that you might be oblivious, and overthinking.
|
Jan 12, 2023 |
|
Putting up with more than most people would.
|
Jan 10, 2023 |
|
Feeling good, and how to get there.
|
Jan 09, 2023 |
|
Procrastination... don't do it.
|
Jan 06, 2023 |
|
When foods affect how you feel, keep a diary.
|
Jan 04, 2023 |
|
Video of woman who shares Chronic PTSD story.
|
Jan 03, 2023 |
|
CPTSD and Dissociative Identity Disorder
|
Jan 03, 2023 |
|
Destress techniques continued and future podcast topic.
|
Jan 03, 2023 |
|
Coping techniques for stress
|
Jan 02, 2023 |
|
A means to an end, growing up with someone who is self-serving.
|
Dec 31, 2022 |
|
Importance of moving forward, and what to let go of.
|
Dec 31, 2022 |
|
Games vs hobbies vs support groups. Why finding a game group is so important.
|
Dec 29, 2022 |
|
Finding a local gaming group, good to try new things.
|
Dec 28, 2022 |
|
New Year's resolution.
|
Dec 27, 2022 |
|
When people play you in a destructive manner.
|
Dec 24, 2022 |
|
Book I'm reading, and seeing things from a standpoint of behavior.
|
Dec 24, 2022 |
|
The Set-up and Triangulation
|
Dec 22, 2022 |
|
Why getting a diagnosis really helps.
|
Dec 22, 2022 |
|
The morning after: The Click and the Snap
|
Dec 22, 2022 |
|
Enabling
|
Dec 21, 2022 |
|
Toxic stress and helping your body combat the effects of it.
|
Dec 19, 2022 |
|
Hang in there, it will get better, everything takes time.
|
Dec 19, 2022 |
|
Finding real counterparts in a crazy world.
|
Dec 17, 2022 |
|
Tips on one of my recipes, and the benefits of cooking in relation to stress.
|
Dec 14, 2022 |
|
How our triggers can protect us, sometimes.
|
Dec 14, 2022 |
|
Don't be fooled, my recent experience with two tricksters.
|
Dec 14, 2022 |
|
CPTSD and holidays. Also, notes on wellness.
|
Dec 12, 2022 |
|
Keeping up on wellness, visual aids help a lot.
|
Dec 10, 2022 |
|
Dealing with things, triggers and finding the right space for growth.
|
Dec 07, 2022 |
|
Coping when you feel like you're different from other people.
|
Dec 07, 2022 |
|
Turning into your abuser and another coincidence.
|
Dec 05, 2022 |
|
Listen to your body when it's showing signs of stress.
|
Dec 03, 2022 |
|
When a parent is "Sick" towards their own kid.
|
Dec 01, 2022 |
|
Short-term distractions that can hinder long-term success.
|
Nov 29, 2022 |
|
Making decisions based on stress? Clear your mind.
|
Nov 29, 2022 |
|
Techniques that have been working lately, for self-improvement.
|
Nov 26, 2022 |
|
Correction to last podcast.
|
Nov 26, 2022 |
|
Making a routine for self-preservation.
|
Nov 26, 2022 |
|
Deep breathing for when urges kick in.
|
Nov 25, 2022 |
|
First Principles Thinking and alcohol
|
Nov 25, 2022 |
|
Boundaries
|
Nov 24, 2022 |
|
Following your instincts
|
Nov 24, 2022 |
|
Avoiding confrontation, and points about desperate behavior.
|
Nov 22, 2022 |
|
Complex: perfect word for this type of trauma.
|
Nov 22, 2022 |
|
Scars: follow up to last episode.
|
Nov 20, 2022 |
|
Domestic abuse, War, and something that inspired me to copyright my play.
|
Nov 20, 2022 |
|
Tenacity and overcoming sadness.
|
Nov 20, 2022 |
|
Recipe, and putting things behind us.
|
Nov 18, 2022 |
|
Description of characters from my play about Complex PTSD
|
Nov 18, 2022 |
|
Character development, from the characters in my play that I co-produced.
|
Nov 17, 2022 |
|
Hoarding and why it's good to diversify your support groups.
|
Nov 17, 2022 |
|
Organizing for stress relief.
|
Nov 16, 2022 |
|
Changes to podcast, and publishing.
|
Nov 14, 2022 |
|
Cutting costs, financial freedom, and my take on the Sopranos ending.
|
Nov 14, 2022 |
|
Blessing in disguise actually happened today, and family history.
|
Nov 13, 2022 |
|
Losing your temper? Try to see obstacles as a blessing in disguise.
|
Nov 13, 2022 |
|
Guilty pleasures I haven't engaged with in the past few weeks.
|
Nov 12, 2022 |
|
Incorporating new activities into your routine, follow-up to last podcast.
|
Nov 12, 2022 |
|
Tips on long-term memory and importance of getting diagnosed properly.
|
Nov 12, 2022 |
|
Narcissist's and food, why this hits home for me in more than one way.
|
Nov 10, 2022 |
|
Background of my podcast and creating personal boundaries regarding alcohol.
|
Nov 10, 2022 |
|
Why do we ask questions we already know the answers to?
|
Nov 10, 2022 |
|
Twitter update and note on my approach to choosing what I'll cook first.
|
Nov 10, 2022 |
|
Article about Complex PTSD and a tiny critique about The Crown
|
Nov 09, 2022 |
|
Commitment issues and Complex PTSD
|
Nov 09, 2022 |
|
Tiny correction to last episode.
|
Nov 08, 2022 |
|
Importance of in-person support groups, and treating alcohol with respect.
|
Nov 08, 2022 |
|
Avoiding confrontation, relates to previous podcast.
|
Nov 08, 2022 |
|
Personality types I tend to date, and Human Resources
|
Nov 08, 2022 |
|
Specific triggers, good to know what they are
|
Nov 08, 2022 |
|
Viewing things differently, having fun with cooking
|
Nov 07, 2022 |
|
Importance of incorporating joy into your home, like Mrs. "Bucket"
|
Nov 07, 2022 |
|
Sensationalism, stress, and Complex PTSD
|
Nov 07, 2022 |
|
Recapture your hopeful teenage self
|
Nov 05, 2022 |
|
Emotional Gaslighting article, parent's who gaslight their kids
|
Nov 05, 2022 |
|
Family or caregiver dynamics, Complex PTSD and disability
|
Nov 04, 2022 |
|
Getting on disability and staying social
|
Nov 04, 2022 |
|
Complex PTSD was recognized by the WHO in 2022
|
Nov 03, 2022 |
|
Self-esteem and Self-worth
|
Nov 02, 2022 |
|
Complex PTSD and cooking, in memory of Julie Powell
|
Nov 02, 2022 |
|
Weird stuff literally happening right now and I took photos of it.
|
Nov 01, 2022 |
|
Show I'm watching today, a few other notes too
|
Nov 01, 2022 |
|
Strange situation related to alcohol
|
Oct 31, 2022 |
|
Dual Diagnosis
|
Oct 31, 2022 |
|
Addiction Awareness Week
|
Oct 30, 2022 |
|
Making assumptions vs Common Sense
|
Oct 29, 2022 |
|
Complex PTSD by another name
|
Oct 28, 2022 |
|
Complex PTSD and ADHD, my own views
|
Oct 27, 2022 |
|
The Complex PTSD Guy is my Twitter page
|
Oct 22, 2022 |
|
Sharing photos as part of mindfulness, they're on my Complex PTSD Twitter page.
|
Oct 22, 2022 |
|
Coping with Change
|
Oct 21, 2022 |
|
Trauma and using massage to help
|
Oct 20, 2022 |
|
Realizing what really matters
|
Oct 20, 2022 |
|
Follow up to last podcast and the importance of not assuming
|
Oct 19, 2022 |
|
Book recommendation related to trauma
|
Oct 18, 2022 |
|
Message of caution and a message of hopefulness.
|
Oct 17, 2022 |
|
Better sleep, get into your Circadian Rhythm and more info
|
Oct 13, 2022 |
|
Living a Double Life, follow up to yesterday's podcast
|
Oct 11, 2022 |
|
Key reasons why past relationships didn't work out for me
|
Oct 10, 2022 |
|
How cooking is beneficial for Complex PTSD
|
Oct 09, 2022 |
|
Emotional reactions
|
Oct 09, 2022 |
|
Importance of in-person support groups
|
Oct 08, 2022 |
|
Bettering yourself
|
Oct 05, 2022 |
|
How to share that you have Complex PTSD
|
Oct 02, 2022 |
|
Environment and mental health
|
Sep 30, 2022 |
|
Helplessness and Complex PTSD
|
Sep 27, 2022 |
|
Undermining
|
Sep 23, 2022 |
|
Depression and getting out of it
|
Sep 22, 2022 |
|
Follow up on Self-destructive behavior
|
Sep 16, 2022 |
|
Cults and long-term trauma
|
Sep 14, 2022 |
|
PTSD drowns out the good times, tips
|
Sep 12, 2022 |
|
Having a sense of purpose
|
Sep 10, 2022 |
|
Info I received today, support is out there
|
Sep 08, 2022 |
|
Perceived threats to moving forward in life
|
Sep 08, 2022 |
|
Self-destructive behavior and the importance of having a support system for overcoming this.
|
Sep 06, 2022 |
|
Losing your sense of identity
|
Sep 04, 2022 |
|
Importance of trust when it comes to financial stability
|
Sep 03, 2022 |
|
Asking for help
|
Sep 02, 2022 |
|
Important reminder to have the tools for coping with life's unexpected situations
|
Aug 30, 2022 |
|
Systemic and Systematic Abuse
|
Aug 29, 2022 |
|
Recent developments/benefits of keeping a routine and sticking to it.
|
Aug 24, 2022 |
|
The Holy Grail of relationships: Seek out someone with your own essence
|
Aug 21, 2022 |
|
Essence: The importance of embracing your true self
|
Aug 14, 2022 |
|
The "Incredibly Disappearing Memory": Denial and long-term abuse
|
Aug 09, 2022 |
|
15 Symptoms of Complex PTSD
|
Aug 03, 2022 |
|
Good Vibes: Health and Wellness
|
Jul 31, 2022 |
|
Catastrophic Thinking
|
Jul 28, 2022 |
|
Forethought and impulsivity
|
Jul 26, 2022 |
|
Giving back, volunteering, helping others:
|
Jul 23, 2022 |
|
Reminders for a distracted mind:
|
Jul 21, 2022 |
|
Waking up to how bad the trauma really was: I call this "The Event"
|
Jul 20, 2022 |
|
When people's behavior isn't making sense: Results from 7 days of journaling.
|
Jul 15, 2022 |
|
Gratitude and bonding with people
|
Jul 13, 2022 |
|
Condescending feedback
|
Jul 11, 2022 |
|
Behavior rooted in short-term thinking, the effects and long-term solutions.
|
Jul 09, 2022 |
|
Finding the right person to talk to, and moving forward
|
Jul 07, 2022 |
|
Find your support group
|
Jul 05, 2022 |
|
The value of a sober perspective
|
Jul 04, 2022 |
|
Shutting down? Lost sense of self? There's a word for it; STRESS
|
Jul 02, 2022 |
|
Divine moments I'm seeking answers to, after years of contemplating them.
|
Jun 30, 2022 |
|
Going with your gut and knowing yourself.
|
Jun 28, 2022 |
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Writing poetry to help with trauma.
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Jun 24, 2022 |
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Ways to stop overanalyzing life
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Jun 23, 2022 |
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Individualized Nurturing
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Jun 21, 2022 |
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De-stressing from the modern world by looking at the past differently.
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Jun 18, 2022 |
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Feelings of hate, entitlement, and feeling disenfranchised: Remedies from my own experiences.
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Jun 16, 2022 |
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Triggers that can cause feelings of incompetence
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Jun 15, 2022 |
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Negative attention and "Looking in the mirror"
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Jun 11, 2022 |
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Struggles with learning/studying and remedies that have worked for me
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Jun 09, 2022 |
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Quick thank you and article from previous podcast
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Jun 08, 2022 |
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Creating a routine that helps live with Complex PTSD
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Jun 08, 2022 |
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Stress Remedies and Interpersonal Skills
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Jun 06, 2022 |
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Invest in your future: Organizing yourself
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Jun 03, 2022 |
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Money and Trauma: How trauma impacts how you make and manage money
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Jun 03, 2022 |
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The Breakthrough: The Grouchy Sober and The Summer Breeze
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Jun 01, 2022 |
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Coping with Dysphoria
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May 31, 2022 |
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Security and Relationships
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May 30, 2022 |
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Negative attention and Complex PTSD: Learn to enjoy the simple things in life
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May 26, 2022 |
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Ambiguity, CPTSD, and feeling disingenuous
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May 24, 2022 |
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Getting out of your environment and checking your Ego
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May 19, 2022 |
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Fatigue, diet, and difference between sadness and depression
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May 17, 2022 |
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Engaging with nature, and mindfulness
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May 12, 2022 |
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Roadblocks to betterment: Stay focused
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May 10, 2022 |
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Part-with resentment, cope-with triggers
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May 02, 2022 |
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Be kind to yourself
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Apr 28, 2022 |
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Decreasing Anxiety
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Apr 26, 2022 |
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Self-Defeatest Behavior, CPTSD and Dating
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Apr 20, 2022 |
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Logical Thinking, Complex PTSD and Emotional Thinking
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Apr 13, 2022 |
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Friendships and Social Groups: Stop Isolating
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Apr 12, 2022 |
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"Why Me?!?!" Mentality: Breaking the spell of Survival Mode
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Apr 05, 2022 |
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The myth of Job Security
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Apr 05, 2022 |
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Identity Crisis: Might be a good thing?
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Mar 27, 2022 |
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Emotional Hijacking: 4 Remedies from article
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Mar 24, 2022 |
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What triggers you? Make a list with backups.
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Mar 24, 2022 |
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Short-term memory "Tornadoes": Remedies for them
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Mar 24, 2022 |
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Intimate Relationships Cont'd: Get to know yourself beforehand.
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Mar 22, 2022 |
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Intimate Relationships and CPTSD
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Mar 16, 2022 |
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Purging: Cleaning up my environment.
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Mar 14, 2022 |
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Review of a character who turns into her abuser.
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Mar 11, 2022 |
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Turning into your abuser? Don't let a "Thoughtless Teacher" fool you!
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Mar 10, 2022 |
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I'm happier in life, and I share a few reasons why
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Mar 10, 2022 |
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Saffy, Ab Fab, last review: New found respect for Sarah.
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Mar 07, 2022 |
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Saffy review, continued
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Mar 06, 2022 |
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Survival skills: Don't give up!
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Mar 05, 2022 |
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Rose Colored Glasses and/or a parent being "Sick"
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Mar 05, 2022 |
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Pushing myself to learn new things, when normally I would get irritated.
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Mar 02, 2022 |
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Turning a negative into a positive!
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Mar 01, 2022 |
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Saffy, Absolutely Fabulous review: Part 3
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Feb 28, 2022 |
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Saffy, Absolutely Fabulous review: Part 2
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Feb 27, 2022 |
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Saffy, Absolutely Fabulous review: Part 1
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Feb 26, 2022 |
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Finding Joy and Gratitude: Personal story
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Feb 25, 2022 |
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Movie review: I, Tonya part 3
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Feb 24, 2022 |
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Movie review: I, Tonya part 2
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Feb 23, 2022 |
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Movie review: I, Tonya
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Feb 22, 2022 |
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The Punisher: Brief chat
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Feb 21, 2022 |
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Finding Comedy in your Complex PTSD
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Feb 21, 2022 |
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Movie review: American Sniper part 3
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Feb 20, 2022 |
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Movie review: American Sniper part 2
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Feb 19, 2022 |
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Movie review: American Sniper
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Feb 19, 2022 |
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Movie review: Manchester by the Sea part 3
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Feb 18, 2022 |
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Movie review: Manchester by the Sea part 2
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Feb 18, 2022 |
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Movie review: Manchester by the Sea
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Feb 18, 2022 |
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Movie review of Mystic River: Part 3
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Feb 12, 2022 |
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Movie review of Mystic River: Part 2
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Feb 11, 2022 |
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Movie review of Mystic River: Relates to PTSD
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Feb 11, 2022 |
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Movie Reviews: Coming soon
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Feb 08, 2022 |
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Neuropsychology and Traumatic Brain Injury
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Feb 03, 2022 |
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Easily Irritated?
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Jan 31, 2022 |
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Soul-Selfie Interview with author Heather Carter
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Jan 19, 2022 |
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Book about PTSD: The Catcher in the Rye
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Jan 17, 2022 |
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Great show that I recommend! Take time to relax.
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Jan 11, 2022 |
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Self-Destructive Behavior and Remedies
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Jan 09, 2022 |
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Equine Therapy
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Jan 05, 2022 |
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Therapy involving horses, family history and more!
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Jan 04, 2022 |
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My meditation visualization that I use.
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Dec 31, 2021 |
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New Year and success with Resolutions
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Dec 28, 2021 |
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Soul-searching and staying upbeat
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Dec 17, 2021 |
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Inner Turmoil: Acknowledge It and Let It Go
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Dec 08, 2021 |
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Solution for overcoming self-sabotage! Great YouTube video.
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Dec 02, 2021 |
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Text from local group, spreading the word, and recent motivation to change
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Nov 30, 2021 |
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Thankfulness and interesting show about trauma
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Nov 24, 2021 |
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Career Changes in the era of COVID and Civic Participation
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Nov 16, 2021 |
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ADD/ADHD in youth and C-PTSD: Meds and Non-Med approach.
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Nov 05, 2021 |
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Socializing and communication skills: When you mess up don't beat yourself up
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Oct 25, 2021 |
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Movies about PTSD: Might be relatable
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Oct 22, 2021 |
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Dwelling on your PTSD
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Oct 17, 2021 |
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Great articles: Correction
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Oct 15, 2021 |
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Breaking the spell of isolation
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Oct 12, 2021 |
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Making recent changes has helped: Going out, cooking and programs
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Oct 04, 2021 |
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Going back to a hobby I left due to my PTSD: How Julia Child inspired me to go back to culinary arts
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Sep 23, 2021 |
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PTSD and"Cell Phones": Addictive, Withdrawal, Functional Impairment.
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Sep 14, 2021 |
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Hypersensitivity to your environment? Need to change who/what influences you
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Sep 13, 2021 |
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Results from hypnosis, it's working
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Sep 08, 2021 |
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First hypnosis treatment, for alcohol abuse and better sleep.
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Sep 03, 2021 |
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Stress Management
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Aug 31, 2021 |
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Feeling Under Attack? PTSD and Aggression
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Aug 10, 2021 |
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Strange Occurrences and Recent Developments
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Aug 04, 2021 |
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Why therapy may not be working.
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Jul 20, 2021 |
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Getting out of your environment: Socializing through vacationing.
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Jul 10, 2021 |
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What's the difference between isolating and being an introvert?
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Jun 29, 2021 |
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Hypnosis for lingering issues: Am I having a "mid-life" crisis?
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Jun 24, 2021 |
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Incompetence related to Social Undermining and Post Traumatic Embitterment Disorder
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Jun 18, 2021 |
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Engaging with your perpetrator
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Jun 16, 2021 |
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Three Night Terrors in a row! Understanding our dreams.
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Jun 13, 2021 |
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Plagues, alcoholism, depression, suicidality, and my own chromosomal history
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Jun 13, 2021 |
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How Complex PTSD impairs workplace engagement.
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Jun 12, 2021 |
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Shame: Is your past haunting you?
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Jun 07, 2021 |
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Specific Triggers and Stereotypes: The Downside of Complex PTSD
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Jun 03, 2021 |
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How to talk about Complex PTSD
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Jun 01, 2021 |
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Holidays and Addictive Thinking
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May 29, 2021 |
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What is the difference between Stress, PTSD and Complex PTSD
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May 22, 2021 |
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Gaslighting and Complex PTSD
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May 19, 2021 |
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Incompetence: A short story
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May 14, 2021 |
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Chronic Stress and High-Risk Decision Making
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May 11, 2021 |
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Correction: Judgment vs Neutrality
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May 08, 2021 |
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Gratefulness vs Anger
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May 08, 2021 |
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Can you break the Complex PTSD Loop?
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Apr 30, 2021 |
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Complex PTSD and Fate
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Apr 28, 2021 |
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Psychology Today article: Regular activities and brain health
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Apr 20, 2021 |
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Complex PTSD: Does it get better?
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Apr 14, 2021 |
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Very personal story and repairing your DNA
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Apr 06, 2021 |
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Telomeres: Great article on trauma and the brain.
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Apr 04, 2021 |
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Trust: Not Living in the Past
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Mar 25, 2021 |
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Anger Empathy and Character Development
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Mar 21, 2021 |
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Finding inspiration and"Coping" strategies
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Mar 16, 2021 |
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Victims of Human Trafficking and Complex PTSD
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Mar 09, 2021 |
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Complex PTSD: We are Survivors
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Mar 04, 2021 |
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CPTSD and improving your learning ability
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Feb 24, 2021 |
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Negativity and our brain. Poem#2: Asleep at the Wheel
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Feb 15, 2021 |
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Survival responses. Poem: Highway to Hell
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Feb 09, 2021 |
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Self-destructive behavior and Addiction
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Jan 29, 2021 |
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Triggers and falling off the wagon
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Jan 20, 2021 |
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Living in Survival Mode
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Dec 28, 2020 |
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The Sister
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Dec 13, 2020 |
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Finally putting goals into action
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Dec 03, 2020 |
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Delusional thinking and alcohol
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Sep 11, 2020 |
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Journey to sobriety, follow up
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Aug 31, 2020 |
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Road to sobriety
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Jun 05, 2020 |
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Chat with a LCPC, Jeanne Malone
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Feb 28, 2020 |
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Complex PTSD and feelings of incompetence
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Feb 25, 2020 |
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Intro to Season 2
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Feb 25, 2020 |
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Intro to my podcast
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Feb 25, 2020 |
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End of Season 1: What's next
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Feb 11, 2020 |
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Remedies for the Hard Times
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Feb 09, 2020 |
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Mindful Meditation and You
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Feb 08, 2020 |
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What works for you?
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Feb 06, 2020 |
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Vincent Van Gogh and mindfulness
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Feb 04, 2020 |
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Saturdays are Serious: How has PTSD effected you?
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Feb 02, 2020 |
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Friday's For You: Tell me what you want me to talk about more.
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Feb 01, 2020 |
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Work environments and PTSD
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Jan 29, 2020 |
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Mindfulness and food
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Jan 28, 2020 |
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Saturdays are Serious: PTSD and cognitive processes
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Jan 25, 2020 |
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Friday's For You: PTSD and social stigma
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Jan 25, 2020 |
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Parental Alienation with Jill Egizii
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Jan 22, 2020 |
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Mindful Monday: Cognitive processes and PTSD.
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Jan 21, 2020 |
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Saturdays are Serious: PTSD, isolation and Parental Alienation
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Jan 18, 2020 |
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Friday's For You, Cops Fire Fighters and PTSD
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Jan 18, 2020 |
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Work Wednesday, PTSD and Parental Alienation
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Jan 15, 2020 |
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Mindful Monday, massage is mindfulness
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Jan 13, 2020 |
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Saturdays are Serious, PTSD, alcohol and You
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Jan 11, 2020 |
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Friday's For You, PTSD and therapy
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Jan 11, 2020 |
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What works for You?
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Jan 09, 2020 |
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Mindful Monday, Mindfulness and You
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Jan 06, 2020 |
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Framework for The PTSD Guy podcast
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Jan 05, 2020 |
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Isolation, get out
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Jan 04, 2020 |
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The (Complex) PTSD Guy (Trailer)
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Jan 03, 2020 |