Ignite Your Life Coaching with Laura
By Laura Erdman-Luntz
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Category: Self-Improvement
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Episodes: 109
Description
Ready to Reignite Your Midlife Spark?
Discover the vibrant, fulfilling, and extraordinary life you’ve always dreamed of living. Welcome to Ignite Your Life Coaching with Laura Erdman-Luntz—author, inspirational speaker, and seasoned Life Coach with over 30 years of experience.
This podcast is your sanctuary for midlife reinvention, where we embrace the unique power, wisdom, and potential of this transformative phase of life. Laura weaves her expertise in life coaching with holistic tools like yoga, mindfulness, and essential oils to help you reconnect with your inner brilliance and reclaim yo
| Episode | Date |
|---|---|
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#108: 5 Gentle Shifts That Help Your Body Sleep Better in Midlife
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May 21, 2026 |
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#107: Why Your Wellness Routine IS Part of Your Manifestation Practice
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May 08, 2026 |
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#106: 7 Wellness Mistakes Women Make in Middle Age (Because we learned them long ago!)
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Apr 24, 2026 |
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#105: The Wellness Advice That Made Me Stop Overthinking Everything
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Apr 02, 2026 |
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#104: Don’t Underestimate the Power of Something Small (& Easy) for Your Wellness
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Mar 20, 2026 |
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#103 Why ‘All or Nothing’ Thinking Is Sabotaging Your Wellness (and any goals you've made!)
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Mar 05, 2026 |
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#102: 👉 THIS Is What’s Holding You Back From Manifesting
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Feb 19, 2026 |
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#101: Manifestation Isn’t Just Mental — It’s Physical
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Feb 05, 2026 |
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#100: 7 Self-Care Shifts Every Midlife Woman Needs — Because Pushing Harder Isn’t Working (Part 2)
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Jan 22, 2026 |
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#99: 7 Mindset Shifts That Changed Me as a 30-Year Life Coach (Especially in Midlife)
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Jan 05, 2026 |
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#98: If You’re Tired AF, You Need This Monthly Retreat Ritual — Not Another Micro-Habit, a Macro One
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Dec 10, 2025 |
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#97: START HERE for Midlife Manifesting: How to Fall in Love with the Second Half of Your Life
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Nov 19, 2025 |
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#96: START HERE: The Perimenopause Wellness Guide Every Woman Needs
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Oct 14, 2025 |
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#95: The Belief Bridge: The Secret to Manifesting in Midlife
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Sep 29, 2025 |
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#94: Finish the Year Strong: Join the 100-Day Challenge for Mind, Body & Manifesting
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Sep 16, 2025 |
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#93: The Manifesting Map for Women in Midlife: Moving Past What We Learned
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Aug 26, 2025 |
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#92: Feeling Stuck in your Manifesting? Ask Yourself These 3 Things First
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Jul 11, 2025 |
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#91: 3 Manifesting Stories You Need to Hear: Fast & Doubtful & Accidental
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Jun 27, 2025 |
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#90: My Fave 7 Essential Oils for Manifesting & How I Use Them (+ FREE EBOOK)
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Jun 13, 2025 |
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#89: 7 Wellness Habits That Actually Raised My Vibration & Boosted My Energy
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May 23, 2025 |
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#88: Manifesting Like a Yogi: The Truth About Desire & Contentment
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May 09, 2025 |
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#87: Manifestation Myths: What The Law of Attraction Gurus Aren’t Telling You
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Apr 11, 2025 |
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#86: Manifestation Red Flags: 5 Signs You’re Blocking Your Own Abundance
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Mar 29, 2025 |
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#85: My Year to Thrive Discoveries: What Exercise Do You Need for Midlife?
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Mar 06, 2025 |
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#84: My Year to Thrive Discoveries: Getting My Energy & Focus Back!
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Feb 28, 2025 |
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#83: My Year to Thrive: Discovering True Relaxation During Perimenopause
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Feb 03, 2025 |
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#82: My Year to Thrive Discoveries: How I Fixed My Sleep in Midlife: 6 Wellness Tips
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Jan 20, 2025 |
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#81: The Ultimate Guide to Setting Goals You Actually ACHIEVE!
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Dec 20, 2024 |
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#80: A Practical Guide to Finding Your True Desires : 4 Powerful Exercises to Gain Clarity | WORKBOOK
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Dec 13, 2024 |
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#79: Why Most Resolutions Fail (And How Yours Won’t!)
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Dec 03, 2024 |
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#78: The Art of Aging : Your Guide to an Extraordinary Life Beyond 40
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Nov 20, 2024 |
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#77: When Life Feels Hard: 7 Essential Tips to Stay Strong and Resilient
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Nov 09, 2024 |
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#76: Self-Care for Midlife: 7 Essential Practices to Elevate Your Vibration & Feel Great!
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Oct 25, 2024 |
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#75: You NEED to Know this to Manifest | The ONE Thing People Miss!
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Oct 07, 2024 |
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#74: Navigating the Empty Nest: Manifesting New Beginnings + FREE PRINTABLE
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Sep 16, 2024 |
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#73: 5 Quick Tips to FEEL BETTER (READ: Up Your Vibe)
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Mar 30, 2024 |
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#72: Do you need a Life Coach? Answers to Your FAQs
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Feb 20, 2024 |
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#71: 5 Mindset Shifts for Mid Life that Will Change Everything!
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Jan 29, 2024 |
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#70: Menopause Survival Guide: My Personal Struggles + 3 Crucial Insights
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Jan 18, 2024 |
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#69: Reignite Your Life: Guide to the Ultimate LIFE RESET + FREE Workbook Download
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Dec 15, 2023 |
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#68: 4 Ways We Block Our Manifesting - and How to Fix Them with Yoga
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Oct 09, 2023 |
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#67: 5 Questions to Ask Yourself on Your Birthday (Because It's Mine!)
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Sep 21, 2023 |
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#66: Hacking Happiness Quick Tip
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Aug 24, 2023 |
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#65: Hacking Happiness - It's an Inside Job!
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Aug 18, 2023 |
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#64: 5 Surprising Reasons Why You AREN’T Achieving Your Goals - and How You Can
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Aug 10, 2023 |
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#63: The Power of One Small Change
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Jul 31, 2023 |
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#62: Finding Joy Within: Feeling Better Regardless of Life Circumstances
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Jul 24, 2023 |
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#61: Tangible Tip for Strengthening Your Willpower
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Jul 17, 2023 |
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#60: Manage Your Energy, Not Your Time
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Jul 10, 2023 |
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#59: 3 Tips for Turning Disappointment from "Failure" Into Excitement!
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Jul 03, 2023 |
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#58: 2 Quick Tips for a Realistic AND Satisfying To Do List
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Jun 26, 2023 |
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#57: The Busy Breakthrough: 5 Techniques to Ditch the Crazy Busy Lifestyle
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Jun 19, 2023 |
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#56: Should You Quit? Honestly...Maybe!
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Jun 14, 2023 |
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#55: When Life Gets Hard
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Jun 01, 2023 |
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#54: How to Never Second Guess a Decision Again
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May 25, 2023 |
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#53: Body Hacks: Unlocking the Subconscious through Our Body
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May 16, 2023 |
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#52: Don't Stop Until You Find What You Really, Really, Really, REALLY Want!
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May 09, 2023 |
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#51: Quick Tip: When Will NOW be the Right Time to Start?
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May 02, 2023 |
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#50: 5 Tips to Power Up Your Affirmations
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Apr 26, 2023 |
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#49: Quick Tip for Feeling BOLD & BRAVE & More - and It's FAST!!
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Apr 18, 2023 |
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#48: The Power of Clarity: Why Finding a Life Vision Matters
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Apr 11, 2023 |
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#47: Manifesting for Beginners
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Apr 05, 2023 |
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#46: 3 Tangible Things to LOVE Your Life MORE
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Mar 27, 2023 |
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#45: Why We Get Stuck in Life…And How to Unstick Ourselves
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Mar 21, 2023 |
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#44: Yoga for Manifesting: Unlocking the Power of the Law of Attraction - Part 2
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Mar 14, 2023 |
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#43: Yoga for Manifesting: Unlocking the Power of the Law of Attraction - Part 1
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Mar 10, 2023 |
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#42 - The Ultimate Guide to the Law of Attraction: 6 Steps for Manifesting Your Dreams
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Mar 02, 2023 |
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#41: Law of Attraction 101 - It's Common Sense
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Feb 16, 2023 |
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#40: Quick Tip - How to Feel Good Quickly
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Feb 06, 2023 |
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#39: Vibration 101 & How to Use It to Feel GREAT!
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Feb 02, 2023 |
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#38: New Year's Resolutions Aren't For Fixing What's Wrong
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Dec 22, 2022 |
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#37: Why Self-Care is the Crucial FIRST to Your NEXT Step in Manifesting
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Dec 04, 2022 |
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#36: 3 Tips to Maximize Decision Making Energy
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Feb 17, 2022 |
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#35: 7 Habits to Help You Open Your Mind
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Feb 10, 2022 |
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#34: Simple Description of "Consciousness"
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Jan 27, 2022 |
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#33: Life Coaching Quick Tip: When You Promise Yourself You'll Do Something "Everyday"
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Jan 20, 2022 |
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#32: 3 Steps To Make Sure You Don't GIVE UP on Your Goals/Resolutions
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Jan 13, 2022 |
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#31: Best Practices for New Year's Resolutions
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Dec 23, 2021 |
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#30: Resolutions - So Much More Than You Think
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Dec 16, 2021 |
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#29: Tips for Strategic Radical Self-Care - Let's Get Started!
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Dec 09, 2021 |
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#28: A Powerful Quote that Changed How I Fill My Time
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Dec 02, 2021 |
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#27: QuickTip: Best Gratitude Practice Ever!
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Nov 24, 2021 |
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#26: My Adult ADHD Diagnosis - Taking Meds as a Natural Living Expert
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Nov 19, 2021 |
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#25 - The Power of a Wellness Challenge to Change a Habit
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Nov 11, 2021 |
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#24: Manifesting with the Phases of the Moon
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Nov 04, 2021 |
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#23: Tangible Tips to Increase Your Energy - Part II
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Oct 28, 2021 |
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#22: How to Increase Your Energy - Part I
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Oct 20, 2021 |
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#21: It's OK to Desire - In Fact, It's Necessary!
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Mar 04, 2021 |
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#20: The ONE Habit that Can Change it All!
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Feb 24, 2021 |
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#19: 3 Fundamentals for a Truly Happy Life
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Feb 17, 2021 |
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#18a: Super Quick Tip: Using Episode #18 to Rock Your Relationships
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Feb 09, 2021 |
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#18: SUPER EASY Way to Teach Yourself How to FEEL BETTER in a Moment
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Feb 03, 2021 |
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#17: 6 Steps for Creating a Morning Routine that Rocks Your Day
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Jan 27, 2021 |
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#16: 4 Steps for Creating Your OWN Supportive Bedtime Routine
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Jan 27, 2021 |
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#15: The Myths & Truths Around Stress
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Jan 21, 2021 |
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#14: 7 Tips for Working From Home
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Jan 21, 2021 |
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#13: 7 Tips for Handling Extreme Stress | The Power of Grounding
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Mar 26, 2020 |
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#12.5 BONUS: Rock Your Immune System
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Mar 10, 2020 |
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#12: The Power of Decluttering
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Feb 27, 2020 |
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#10: How to Stop Settling for “Good Enough”
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Feb 04, 2020 |
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#9: The Most POWERFUL & Inspiring Visualization EVER
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Jan 23, 2020 |
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#8: Do You Need a Life Coach? (And the first few steps…)
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Jan 15, 2020 |
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#7: New Year’s Resolutions: Keep. Going. Pep Talk
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Jan 07, 2020 |
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#6: 6 Steps to Setting New Year's Resolutions from the Heart
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Dec 23, 2019 |
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#5: Why New Year's Resolutions Don't Work...and How They Can
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Dec 17, 2019 |
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#4: Self-Care Especially During the Holiday Season
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Dec 11, 2019 |
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#3: What do You Really, Really, Really, REALLY Want?
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Dec 02, 2019 |
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#2: Gratitude...the most important shift you can ever make!
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Nov 25, 2019 |
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#1: Two Things You Need to Live a Truly Satisfying Life
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Nov 19, 2019 |