The Feis Fit Podcast

By Jeanne Weller

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Image by Jeanne Weller

Category: Performing Arts

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Episodes: 59

Description

This is an Irish Dance podcast, where we teach you how to take your dancing to the next level, and crush your goals!

Episode Date
Muscle Fibers 101, How To Improve Strength and Power In Your Dancing, and More!
Jan 18, 2024
Struggle With Motivation During The Winter?! Here Are 5 strategies to help you out!
Jan 10, 2024
How To Get In The Best Shape Of Your Life in 2024! 💫
Jan 04, 2024
Your Oireachtas Day Pep Talk!
Nov 15, 2023
Turn Your Fears Into Growth With The Power Of Positive Questioning
Nov 03, 2023
wmh_X_0 creator, Oona is in the house! ✨
May 12, 2023
All things dance...with the most epic collab ever! ✨
May 05, 2023
How To Ask For What You Want In Dancing (…and in life!)
Apr 21, 2023
Competition vs. Improvement Goals...and why you need both!
Mar 17, 2023
Balancing Dance and The Rest Of Your Life...Without Losing Your Mind!
Feb 20, 2023
Don't do these things on feis day...
Feb 11, 2023
Improving Your Timing and Rhythm With Musician and Feis App Founder Sean O'Brien!
Jan 27, 2023
The Inside Scoop on Getting Into Irish Dance Shows with Ciara Sexton and Scott Doherty!
Jan 20, 2023
Why I Don't Believe In "New Year, New You" and What I Do Instead...
Jan 05, 2023
Things I Wish I Understood While Competing...
Dec 23, 2022
How to manage that feeling of never doing "enough"!
Dec 15, 2022
The Mental Side Of Injuries!
Dec 08, 2022
I danced my best, worked hard, and still didn’t get the result I want…what now?!
Nov 30, 2022
4 Tools you can use to bridge the gap between what you think you are doing and what you are actually doing
Nov 10, 2022
4 Things You Need To Focus On Before The Oireachtas, That Most Dancers Forget!
Nov 03, 2022
Getting Mentally Prepared For Nationals With Scott Doherty!
Jun 24, 2022
Unleashing Your Most Confident Self w/ Dr. Chelsea Pierotti
Feb 25, 2022
Everything you need to know about achilles tendonitis with Dr. Nina Geromel!
Feb 18, 2022
Flexibility 101 with Kendall from Body Kinect!
Feb 11, 2022
Don't Make These 3 Stamina Training Mistakes...
Jan 28, 2022
The 5 Key Traits of Good Sportsmanship!
Jan 21, 2022
Fueling for Performance with Registered Dietician, Jenny!
Jan 14, 2022
Want to improve your stage presence? Listen to this!
Nov 19, 2021
What to do (and what not to do) before this year's Oireachtas!
Nov 11, 2021
6 Strategies to to Stop Comparing and Start Competing
Nov 03, 2021
Overcoming All Odds With Mikaela Christensen
Sep 15, 2021
Behind the Adjudicator's Table With Laura Hopper
Sep 13, 2021
Coming Back From Injuries with Colleen Robinson
Sep 06, 2021
Why You Can Run A 5k, But Die In Your TJ...
Aug 30, 2021
Goal Setting In A Subjective Sport With Kiera Duggan
Aug 23, 2021
All of Your Dance Parent Questions Answered!
Aug 16, 2021
How to “Fit It All In”
Aug 12, 2021
Got dance drama? Let's talk about creating a positive dance community!
Aug 05, 2021
How to use competition as a learning tool
Jul 27, 2021
What you need to do to build confidence for Nationals this year! ✨☘️👑
Apr 19, 2021
5 Strategies To Get Yourself To Practice At Home (…even when you don’t feel like it)
Jan 22, 2021
Adopt a beginner's mindset to make 2021 your year! ⚡️
Jan 08, 2021
Mindfulness, Meditation, and Attaining Peak Performance With Zen Rince Creator Siubhan Clark
Dec 16, 2020
How To Overcome Obstacles...even if they feel like gigantic mountains 🏔
Dec 10, 2020
The secret to achieving your goals...🤫
Dec 03, 2020
Freaking Out About This Oireachtas?! Here's How To Prepare Mentally ✨
Nov 06, 2020
Want to take your dancing to the next level? STOP doing this one thing...
Oct 23, 2020
✨How To Build A Healthy Relationship With Competition ✨
Aug 21, 2020
5 Steps You Need To Take To Get In "Dance Shape"
Aug 11, 2020
Dying in your treble jig?! Here are 4 tips to improve your stamina!
Jul 23, 2020
Getting Out Of A Slump...
Jul 15, 2020
11 At-Home Training Tips You Need Right Now!
Apr 11, 2020
Life Is Crazy..Let's Talk About Dealing With Uncertainty
Mar 13, 2020
How to schedule your practicing (and your life) when you feel like you're super busy
Feb 23, 2020
How To Build UNSHAKEABLE Confidence At Competitions
Feb 10, 2020
STOP WORRYING ABOUT THE RESULTS AND START EMBRACING THE JOURNEY!
Feb 01, 2020
100 sit-ups and 10 minute+ planks aren't the answer, let's talk about effective core work!
Jan 24, 2020
Stop wasting your practice time and start practicing smarter!
Jan 14, 2020
How To ACTUALLY Achieve Your Dancing Goals!
Jan 04, 2020