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Episode | Date |
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The Hidden Mistakes Keeping Your Kicks & Clicks Low (And How to Fix Them!)
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Jan 29, 2025 |
Quieting Your Inner Critic: Overcoming Imposter Syndrome in Irish Dance
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Jan 24, 2025 |
🔥 Master Your Jumps: The Science Behind Higher, Sharper, and More Powerful Leaps 🔥
|
Jan 15, 2025 |
🎙️ From Struggles to Strategies: The Story of Feis Fit
|
Jan 08, 2025 |
Flip the Script on 2024: Celebrate Your Wins and Crush 2025 Goals
|
Dec 31, 2024 |
How To Walk Into Nationals Feeling Confident and How To Deal With The Feeling Of "Never Doing Enough"
|
Jun 21, 2024 |
How To Come Back From a ROUGH Feis
|
Jun 07, 2024 |
Transform Your Skills: Effective Practice Strategies for Real Results
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May 31, 2024 |
Flawless to Fearless: Letting Go of the All-or-Nothing Mindset
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May 24, 2024 |
Muscle Fibers 101, How To Improve Strength and Power In Your Dancing, and More!
|
Jan 18, 2024 |
Struggle With Motivation During The Winter?! Here Are 5 strategies to help you out!
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Jan 10, 2024 |
How To Get In The Best Shape Of Your Life in 2024! 💫
|
Jan 04, 2024 |
Your Oireachtas Day Pep Talk!
|
Nov 15, 2023 |
Turn Your Fears Into Growth With The Power Of Positive Questioning
|
Nov 03, 2023 |
wmh_X_0 creator, Oona is in the house! ✨
|
May 12, 2023 |
All things dance...with the most epic collab ever! ✨
|
May 05, 2023 |
How To Ask For What You Want In Dancing (…and in life!)
|
Apr 21, 2023 |
Competition vs. Improvement Goals...and why you need both!
|
Mar 17, 2023 |
Balancing Dance and The Rest Of Your Life...Without Losing Your Mind!
|
Feb 20, 2023 |
Don't do these things on feis day...
|
Feb 11, 2023 |
Improving Your Timing and Rhythm With Musician and Feis App Founder Sean O'Brien!
|
Jan 27, 2023 |
The Inside Scoop on Getting Into Irish Dance Shows with Ciara Sexton and Scott Doherty!
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Jan 20, 2023 |
Why I Don't Believe In "New Year, New You" and What I Do Instead...
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Jan 05, 2023 |
Things I Wish I Understood While Competing...
|
Dec 23, 2022 |
How to manage that feeling of never doing "enough"!
|
Dec 15, 2022 |
The Mental Side Of Injuries!
|
Dec 08, 2022 |
I danced my best, worked hard, and still didn’t get the result I want…what now?!
|
Nov 30, 2022 |
4 Tools you can use to bridge the gap between what you think you are doing and what you are actually doing
|
Nov 10, 2022 |
4 Things You Need To Focus On Before The Oireachtas, That Most Dancers Forget!
|
Nov 03, 2022 |
Getting Mentally Prepared For Nationals With Scott Doherty!
|
Jun 24, 2022 |
Unleashing Your Most Confident Self w/ Dr. Chelsea Pierotti
|
Feb 25, 2022 |
Everything you need to know about achilles tendonitis with Dr. Nina Geromel!
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Feb 18, 2022 |
Flexibility 101 with Kendall from Body Kinect!
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Feb 11, 2022 |
Don't Make These 3 Stamina Training Mistakes...
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Jan 28, 2022 |
The 5 Key Traits of Good Sportsmanship!
|
Jan 21, 2022 |
Fueling for Performance with Registered Dietician, Jenny!
|
Jan 14, 2022 |
Want to improve your stage presence? Listen to this!
|
Nov 19, 2021 |
What to do (and what not to do) before this year's Oireachtas!
|
Nov 11, 2021 |
6 Strategies to to Stop Comparing and Start Competing
|
Nov 03, 2021 |
Overcoming All Odds With Mikaela Christensen
|
Sep 15, 2021 |
Behind the Adjudicator's Table With Laura Hopper
|
Sep 13, 2021 |
Coming Back From Injuries with Colleen Robinson
|
Sep 06, 2021 |
Why You Can Run A 5k, But Die In Your TJ...
|
Aug 30, 2021 |
Goal Setting In A Subjective Sport With Kiera Duggan
|
Aug 23, 2021 |
All of Your Dance Parent Questions Answered!
|
Aug 16, 2021 |
How to “Fit It All In”
|
Aug 12, 2021 |
Got dance drama? Let's talk about creating a positive dance community!
|
Aug 05, 2021 |
How to use competition as a learning tool
|
Jul 27, 2021 |
What you need to do to build confidence for Nationals this year! ✨☘️👑
|
Apr 19, 2021 |
5 Strategies To Get Yourself To Practice At Home (…even when you don’t feel like it)
|
Jan 22, 2021 |
Adopt a beginner's mindset to make 2021 your year! ⚡️
|
Jan 08, 2021 |
Mindfulness, Meditation, and Attaining Peak Performance With Zen Rince Creator Siubhan Clark
|
Dec 16, 2020 |
How To Overcome Obstacles...even if they feel like gigantic mountains 🏔
|
Dec 10, 2020 |
The secret to achieving your goals...🤫
|
Dec 03, 2020 |
Freaking Out About This Oireachtas?! Here's How To Prepare Mentally ✨
|
Nov 06, 2020 |
Want to take your dancing to the next level? STOP doing this one thing...
|
Oct 23, 2020 |
✨How To Build A Healthy Relationship With Competition ✨
|
Aug 21, 2020 |
5 Steps You Need To Take To Get In "Dance Shape"
|
Aug 11, 2020 |
Dying in your treble jig?! Here are 4 tips to improve your stamina!
|
Jul 23, 2020 |
Getting Out Of A Slump...
|
Jul 15, 2020 |
11 At-Home Training Tips You Need Right Now!
|
Apr 11, 2020 |
Life Is Crazy..Let's Talk About Dealing With Uncertainty
|
Mar 13, 2020 |
How to schedule your practicing (and your life) when you feel like you're super busy
|
Feb 23, 2020 |
How To Build UNSHAKEABLE Confidence At Competitions
|
Feb 10, 2020 |
STOP WORRYING ABOUT THE RESULTS AND START EMBRACING THE JOURNEY!
|
Feb 01, 2020 |
100 sit-ups and 10 minute+ planks aren't the answer, let's talk about effective core work!
|
Jan 24, 2020 |
Stop wasting your practice time and start practicing smarter!
|
Jan 14, 2020 |
How To ACTUALLY Achieve Your Dancing Goals!
|
Jan 04, 2020 |