Journal with Jenny
By Jennifer Troester
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Image by Jennifer Troester
Category: Self-Improvement
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Subscribers: 1
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Episodes: 120
Description
Discover writing and journaling strategies to empower you to write your best life story and live it.
Learn techniques and ideas you can use right away to apply to your own life that will help you focus on what matters most to you while exploring some of life’s big questions.
So grab your pen and your favorite journal, and let’s start writing!
| Episode | Date |
|---|---|
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Ep. 119 A Pause for Purpose: The Story Behind My Journey from Journaling to Writing a Book
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Feb 27, 2024 |
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Ep. 118 Finding Solace in Grief Journaling
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Feb 20, 2024 |
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Ep. 117 Journaling When You Struggle with Giving and Receiving Support
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Feb 13, 2024 |
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Ep. 116 Relationships as a Dream Life Catalyst: Journal Your Way to New Heights
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Feb 06, 2024 |
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Ep. 115 Discover Emotional Clarity: Apply Lessons from The Language of Emotions by Karla McLaren for Impactful Reflective Journaling
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Jan 30, 2024 |
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Ep. 114 Reclaiming Resilience: Owning Your Stories Through Reflection
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Jan 23, 2024 |
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Ep. 113 It’s My Birthday! From 47 to Phenomenal: 8 Lessons I’ve Learned That Will Elevate Your Coming Year
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Jan 16, 2024 |
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Ep. 112 Recognizing the Need for Retreat: Insights from Katherine May's Wintering
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Jan 09, 2024 |
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Ep. 111 Forget Your Word of the Year! This Year, It's All About Your Vibe
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Jan 02, 2024 |
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Ep. 110 Navigating Your Future: Journaling for Intentional Living
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Dec 30, 2023 |
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Ep. 109 Year-End Journaling: Being Guided By the Wisdom of Your Words
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Dec 26, 2023 |
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Ep. 108 Embracing Tranquility Through Journaling
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Dec 23, 2023 |
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Ep. 107 Journaling Through Difficult Transitions During the Holidays
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Dec 19, 2023 |
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Ep. 106 Cultivating Compassion: A Healing Journal Journey
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Dec 16, 2023 |
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Ep. 105 Illuminate Your Soul: Discovering What Lights You Up
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Dec 12, 2023 |
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Ep. 104 Strength in Vulnerability: The Power of Asking for Help
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Dec 09, 2023 |
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Ep. 103 How I Use Journaling Through the Holidays to Parent with Intention
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Dec 05, 2023 |
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Ep. 102 Own Your Story: Embracing Worth, Power, and Self-Determination
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Dec 02, 2023 |
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Ep. 101 Staying Grounded During the Pre-Holiday Rush with Journaling
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Nov 28, 2023 |
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Ep. 100 Trusting Yourself: A Journey to Confidence and Freedom
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Nov 25, 2023 |
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Ep. 99 Thanksgiving Special: Journaling for Gratitude and Mindfulness
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Nov 21, 2023 |
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Ep. 98 Empower Your Mind, Transform Your Life: Discovering Your Hidden Potential With Confidence and Optimism
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Nov 18, 2023 |
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Ep. 97 Relationships and Communication: Strengthening Connections with Journaling
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Nov 14, 2023 |
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Ep. 96 Veterans Day Special: Honoring Heroes Through Journaling
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Nov 11, 2023 |
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Ep. 95 Navigating Career Changes with Journaling
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Nov 07, 2023 |
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Ep. 94 Your Guide to Finding Peace Amidst Daily Chaos with Journaling
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Nov 04, 2023 |
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Ep. 93 Journaling Your Way to Self-Compassion: The Power of Perception and Your Thoughts
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Oct 31, 2023 |
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Ep. 92 How to Make Space for the Future and Embrace What's Next
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Oct 28, 2023 |
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Ep. 91 Tools to Release and Move Forward
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Oct 24, 2023 |
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Ep. 90 Using Expressive Writing to Heal from Past Experiences - Here’s Why
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Oct 21, 2023 |
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Ep. 89 The Healing Power of Words: Dr. James Pennebaker's Expressive Writing Revolution
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Oct 17, 2023 |
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Ep. 88 Everything You Need to Know About Releasing Emotional Baggage
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Oct 14, 2023 |
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Ep. 87 A Guide to Letting Go and Embracing Freedom
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Oct 10, 2023 |
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Ep. 86 Resilience Through Reflection: Navigating Life's Challenges with Grace
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Oct 07, 2023 |
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Ep. 85 Resilience: Weathering Life's Storms
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Oct 03, 2023 |
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Ep. 84 Nurturing the Threads of Connection: 10 Journaling Prompts to Foster Meaningful Bonds
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Sep 30, 2023 |
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Ep. 83 Navigating Life's Transitions
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Sep 26, 2023 |
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Ep. 82 Journey to a Healthier You: 10 Journaling Prompts to Uplevel Your Health & Well-being
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Sep 23, 2023 |
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Ep. 81 Exploring the Healing Power of Journaling with Mindy Meiering
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Sep 19, 2023 |
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Ep. 80 Contemplating Our Regrets: 10 Journaling Prompts for Growth and Healing
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Sep 16, 2023 |
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Ep. 79 Journaling Prompts to Reflect on Life's Wisdom: Advice to Embrace and Embody
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Sep 12, 2023 |
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Ep. 78 The Consistency Catalyst: Cultivating a Better Life
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Sep 09, 2023 |
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Ep. 77 Emotion and Trauma Release through Journaling with Skylar Sustin
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Sep 05, 2023 |
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Ep. 76 Confronting the Shadows: 10 Journaling Prompts to Overcome Fears
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Sep 02, 2023 |
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Ep. 75 Journaling Journeys with Earl Grey: From Language Learning to Self-Discovery
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Aug 29, 2023 |
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Ep. 74 10 Journaling Prompts That Can Improve Your Productivity
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Aug 26, 2023 |
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Ep. 73 The Power of Journaling in Abby Jimenez’s Yours Truly
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Aug 22, 2023 |
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Ep. 72 Manifesting Abundance and Unlocking Your Potential: 10 Journaling Prompts
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Aug 19, 2023 |
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Ep. 71 Journaling for Transformation: Insights with Jenny Cheifetz
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Aug 15, 2023 |
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Ep. 70 Soul-Stirring Reflections: 10 Journaling Prompts for Self-Discovery
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Aug 12, 2023 |
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Ep. 69 Embracing Growth: A Review of The Big Life Journal - Adult Version
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Aug 08, 2023 |
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Ep. 68 Living Authentically: 10 Journaling Prompts to Uncover Your Core Values
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Aug 05, 2023 |
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Ep. 67 Rekindling Creativity: Erin Callaway’s Journey to a Creative Awakening Through Journaling
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Aug 01, 2023 |
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Ep. 66 Reflective Self-Discovery: 10 Journaling Prompts for Uncovering Hidden Wisdom
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Jul 29, 2023 |
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Ep. 65 The Power of Journaling: Exploring Self-Expression and Gratitude with Tee Ming Ooi
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Jul 25, 2023 |
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Ep. 64 Making a Positive Contribution to Society: 10 Journaling Prompts for Lasting Change
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Jul 25, 2023 |
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Ep. 63 Living Your Best Life: 10 Journaling Prompts for Embracing Joy and Fulfillment
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Jul 22, 2023 |
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Ep. 62 Unlocking the Hero Within: The Hero’s Journey Interactive with Dr. John Drimmer
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Jul 18, 2023 |
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Ep. 60 Navigating Grief and Healing: 10 Journaling Prompts for Embracing the Journey
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Jul 15, 2023 |
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Ep. 61 Finding Harmony: 10 Journaling Prompts for Achieving Work-Life Balance
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Jul 15, 2023 |
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Ep. 59 Capturing Life's Legacy: An Inspiring Conversation with Merle R. Saferstein
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Jul 11, 2023 |
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Ep. 58 Demian Yumei: Journaling, Advocacy, and the Power of Creativity
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Jul 01, 2023 |
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Ep. 57 The Power of Journaling: Insights from Karen Gwaltney, Licensed Therapist and Relationship Coach
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Jun 27, 2023 |
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Ep. 56 Elevate Your Journaling Experience with Silk and Sonder's Monthly Journals
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Jun 20, 2023 |
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Ep. 55 10 Journaling Prompts to Connect with Nature and Nurture Your Relationship with the Natural World
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Jun 17, 2023 |
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Ep. 54 Finding Ease in Daily Life: Journaling Strategies with Marika Páez Wiesen
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Jun 13, 2023 |
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Ep. 53 A Journey Within: Journaling about Anxiety
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Jun 10, 2023 |
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Ep. 52 Broken Open: Embracing Life's Trials for Personal Transformation
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Jun 06, 2023 |
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Ep. 51 Journaling Your Way to Peace: 10 Prompts for Inner Serenity
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Jun 03, 2023 |
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Ep. 50 Journal to Your Potential: Personal Growth Through Journaling with Michelle Darrow
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May 30, 2023 |
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Ep. 49 Resilience: The Key to Overcoming Life's Challenges
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May 27, 2023 |
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Ep. 48 A Journal Review of The Therapy Journal: A Guided Reflection Space for Therapy Sessions
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May 23, 2023 |
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Ep. 47 Journaling for Growth, Reflection, and Self-Awareness with Laura Crandall
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May 16, 2023 |
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Ep. 46 “How Are You, Really?” A Review of Jenna Kutcher’s Reflective Journal
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May 09, 2023 |
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Ep. 45 English Fluency Coach Sukhi Bansal Shares How Journaling Can Unlock Mental Clarity and Help Overcome Limiting Beliefs
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May 02, 2023 |
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Ep. 44 Melissa Page Deutsch Shares How You Can Use Journaling to Connect with Your Strength and Wisdom
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Apr 25, 2023 |
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Ep. 43 Discovering the Power Words Carry: Journal with Jenny Podcast featuring Marisa Hohaia
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Apr 18, 2023 |
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Ep. 42 The Power of Writing: Discover How Pam Bustin Uses Journaling in Both Brave and Practical Ways
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Apr 11, 2023 |
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Ep. 41 Journaling to Move What's Inside Outside to Lighten Your Load & Find the Miracles with Dr. Kellie Kirksey
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Apr 04, 2023 |
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Ep. 40 The Art of Scared Journaling: Tips and Techniques with Kim Marie
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Mar 21, 2023 |
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Ep. 39 Journaling for Growth and Transformation: A Conversation with Vive Oldham
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Mar 07, 2023 |
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Ep. 34 Bonus - Honest Conversations with Guest Nicol Moeller
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Jul 05, 2021 |
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Ep. 35 Bonus - Trial, Obstacles, and Judgements When You Follow Your Heart with Nicol Moeller
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Jul 05, 2021 |
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Ep. 36 Bonus - Giving Yourself Permission to Surrender & Grow with Guest Nicol Moeller
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Jul 05, 2021 |
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Ep. 37 Bonus - What's Your Access Point? with Guest Nicol Moeller
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Jul 05, 2021 |
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Ep. 38 Bonus - Aligning with Your Life's Purpose & Receiving Your Gifts with Guest Nicol Moeller
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Jul 05, 2021 |
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Ep. 33 Bonus - Making Space & Saying YES to the Whisper with Guest Nicol Moeller
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Jul 05, 2021 |
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Ep. 32 The Journaling Question I'm Always Asked
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Nov 30, 2020 |
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Ep. 31 Journaling Towards Discovery with Elizabeth Ellery
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Oct 27, 2020 |
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Ep. 30 Journaling to Shed Old Identities and Move Towards New Ones
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Oct 08, 2020 |
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Ep. 29 Journaling Touchstones with Yvette Koome
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Sep 30, 2020 |
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Ep. 28 Discover Spiritual Journaling with Katy Sloane
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Sep 14, 2020 |
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Ep. 27 Possibilities on the Page with Michele Henshaw
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Sep 08, 2020 |
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Ep. 26 Find Your Voice Through Journaling with Helen Millar
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Aug 31, 2020 |
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Ep. 25 Permission to Feel by Dr. Marc Brackett
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Aug 30, 2020 |
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Ep. 24 From Journaling to Publishing Tina Wiles Shares Her Top Tips
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Aug 24, 2020 |
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Ep. 23 Electrify Your Journal Experience with Liz Garrett
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Aug 17, 2020 |
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Ep. 22 Do You Ever Wonder What Could Have Been?
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May 19, 2020 |
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Ep. 21 The One Word Journal Method
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May 11, 2020 |
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Ep. 20 Journaling Intentions for Growth and Manifesting Your Deepest Desires
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May 05, 2020 |
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Ep. 19 Have You Felt Exhausted and Overwhelmed? I Can Help
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Apr 28, 2020 |
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Ep. 18 Try Writing in a Want Journal
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Apr 21, 2020 |
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Ep. 17 Here’s How Journaling & Writing Can Help You Now
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Apr 17, 2020 |
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Ep. 16 Your Guide to Working at Home During the Coronavirus Pandemic Along with Helpful Journaling and Writing Tips
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Apr 17, 2020 |
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Ep. 15 Is Everything Figureoutable?
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Mar 30, 2020 |
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Ep. 14 Intentional Achievements
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Mar 29, 2020 |
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Ep. 13 Four Things YOU Can Do to Celebrate International Women’s Day
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Mar 29, 2020 |
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Ep. 12 Top 10 Tips about Writing from Zen in the Art of Writing By Ray Bradbury
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Mar 29, 2020 |
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Ep. 11 The 3-2-1 Journal Method
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Mar 03, 2020 |
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Ep. 10 Changing One Story
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Feb 25, 2020 |
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Ep. 9 The Sock that Made Me Cry
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Feb 18, 2020 |
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Ep. 8 Have You Had Any Regrets?
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Feb 11, 2020 |
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Ep. 7 Let Me Be Clear
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Feb 05, 2020 |
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Ep. 6 Have You Tried Bullet Journaling?
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Jan 28, 2020 |
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Ep. 5 It's an Honor
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Jan 21, 2020 |
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Ep. 4 Said Values VS. Lived Values
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Jan 14, 2020 |
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Ep. 3 Our Deepest Fear
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Jan 10, 2020 |
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Ep. 2 Book of the Month: The Artist's Way by Julia Cameron
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Jan 10, 2020 |
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Ep. 1 Am I Doing It Right?
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Jan 09, 2020 |
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Journal with Jenny (Trailer)
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Jan 05, 2020 |