The Dr. Axe Show

By Dr. Josh Axe

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Join Dr. Josh Axe as he explores nutrition, natural health, fitness and more with renowned special guests in the health and wellness industry on his new podcast, The Dr. Axe Show. Tune in every Tuesday for new episodes and make sure to subscribe and leave a review!

Episode Date
Harpreet Rai: Upgrade Your Sleep, Immunity & More with OURA
In this episode, Dr. Axe and Harpreet Rai discuss sleep, its impact on our health, and a fascinating product that could give you the insight you need to improve your sleep health. Harpreet is the CEO of Ōura, the company behind the Ōura ring, a sophisticated sleep tracker that brings personalized health insights straight from the most reliable source: your body.

Learn more:
Oct 12, 2021
Dr. Isaac Eliaz: Exploring a Hidden Cause of Aging and Chronic Disease
In this episode, co-host Dr. Chris Motley is joined by Dr. Isaac Eliaz to discuss his new book, "The Survival Paradox." Can a single "survival molecule" fuel our most deadly and devastating health concerns? Dr. Eliaz's research suggests this could be the case. Tune in to hear him unpack these fascinating insights.

Isaac Eliaz, MD, MS, LAc, has been a recognized expert in the field of integrative medicine since the 1980s, with a specific focus on cancer, immune health, detoxification and mind-body medicine. He is a respected formulator, clinician, researcher, author and educator. As part of his commitment to the advancement of integrative medicine, Dr. Eliaz partners with leading research institutes and has co-authored numerous peer-reviewed papers on innovative therapies for immune enhancement, heavy metal toxicity and cancer prevention and treatment.
Oct 05, 2021
Dr. Casen DeMaria: Breaking Down Breast Thermography and Its Benefits
Co-host Naomi Whittel and Dr. Casen DeMaria discuss breast thermography and why some women should consider it. They also dive into whole body health, liver detoxification, and the benefits of pursuing variety in your diet.

Dr. Casen practices with her father-in-law, Dr. Bob DeMaria at The Drugless Doctors. If you enjoyed Dr. Bob on the podcast, you'll love Dr. Casen.

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Sep 28, 2021
Dr. Taz Bhatia: Integrative Medicine and The Power Types of Women
In this episode, Dr. Axe and Dr. Taz Bhatia chat through the integration of Eastern medical wisdom with modern science, and dive into Dr. Taz's five distinct power types of women.

Dr. Taz is a board-certified integrative medicine physician and wellness expert, who gained national recognition as a best-selling author of the books, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.” Dr. Taz's integrative medical philosophy along with her unique Power Type discovery led to the premiere of her own PBS special "Super Woman RX with Dr. Taz." She is committed to empowering women to radically transform their lives through personalized lifestyle, diet, exercise, self-care and relationship strategies to help them rediscover their own “superpowers.”

Learn more:
Sep 21, 2021
Aimee Raupp: How to Support Your Fertility Naturally
Co-host Dr. Chris Motley and women's fertility expert Aimee Raupp chat how to support your fertility through foods and lifestyle changes. They share what they've learned from Traditional Chinese Medicine about eating to extend your life and extend your ability to have children at an older age. Aimee Raupp, MS, LAc, is a renowned women’s health & fertility expert, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy (2009), Yes, You Can Get Pregnant (2014), Body Belief (2018), and The Egg Quality Diet (June 2021). Aimee works virtually with clients all over the world and is a licensed acupuncturist and herbalist in private practice in New York and Connecticut. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. Learn more about Aimee at
Sep 14, 2021
Dr. Eric Zielinski: Using Essential Oils to Heal Physically and Emotionally
Dr. Axe and Dr. Eric Zielinski dive into advanced information on essential oils, how to use herbs to heal, the skin microbiome and how to replace toxic chemicals with natural remedies. Dr. Zielinski is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effectively.
Sep 07, 2021
Dr. Mark Stengler: Exploring Cancer Root Causes and Effective Treatments
Dr. Axe and Dr. Mark Stengler break down what they wish more people knew about cancer, including root causes and effective treatment options. Dr. Mark Stengler, NMD is one of the most respected integrative doctors in America. He has extensive training in both conventional medicine and natural alternatives and is founder of The Stengler Center for Integrative Medicine located in Encinitias, CA. He has authored/co-authored 30 books including several best sellers, The Natural Physician’s Healing Therapies,” “Prescription for Natural Cures,” “Prescription for Drug Alternatives,” “Outside the Box Cancer Therapies”, and “Healing the Prostate”. Learn more at
Aug 31, 2021
Ryann Kipping: What To Eat Before, During and After Pregnancy
Co-host Naomi Whittle sat down with prenatal nutritionist, Ryann Kipping to discuss how women can nourish their bodies before pregnancy, through each trimester, and after pregnancy. Ryann is a clinically trained Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. She is the founder of The Prenatal Nutritionist, a virtual nutrition private practice, which focuses on preparing women for pregnancy and conquering nutrition during and pregnancy. She helps women feel confident in their ability to properly nourish a growing baby through a real food approach. Ryann is also the founder of The Prenatal Nutrition Library, an online community, and app for evidence-based nutrition information before and during pregnancy, and creates content daily for her popular Instagram account @prenatalnutritionist.
Aug 24, 2021
LeAnn Rimes: Reducing Ego Interference and Embracing Vulnerability
Co-host Dr. Christopher Motley is joined by acclaimed singer, songwriter, and author LeAnn Rimes to discuss her health journey, music career, and dealing with stress and anxiety in 2021. They dive into a range of topics, from getting started on a path to wellness, to reducing ego interference and embracing vulnerability, all of which she discusses on her new podcast, "Wholly Human with LeAnn Rimes".
Aug 17, 2021
Dr. Bob Demaria: Drugless Approaches to Hormone Balance and Mental Health
Dr. Axe and Dr. Bob Demaria dive into specific foods and key nutrients the body needs to function optimally so you can balance your hormones and take control of your mental health naturally. Dr. Bob DeMaria is an accomplished healthcare provider with over forty years experience helping individuals from all over the world without ever prescribing a single medication. His educational background includes a degree in Human Biology, specialties in Spinal Engineering and Natural Orthopedic Treatments, valedictorian of his chiropractic class at National University of Health Sciences, and an NHD degree. He is the founder of The Drugless Doctors, a chiropractic and nutrition-based practice, with locations in Cleveland, Ohio and Naples, Florida. His extensive research and clinical observations have been the foundation for his eleven books, including the new, “Dr. Bob’s Drugless Guide to Mental Health.”
Aug 10, 2021
Dr. Michael Ruscio: How to Find the Right Diet for YOUR Gut
Dr. Axe is joined by Dr. Michael Ruscio to dive into what you can do to optimize your gut health so you can digest better, absorb nutrients better, and get more out of your foods, vitamins and supplements. Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His work has been published in peer-reviewed medical journals and he speaks at integrative medical conferences across the globe. Dr. Ruscio also runs an influential website and podcast at, in addition to his clinical practice located in Austin, Texas.
Aug 03, 2021
Dr. Robin Berzin: How To Get Personalized, Holistic Medical Care
Co-host Dr. Christopher Motley is joined by Dr. Robin Berzin to talk about how tele-health is changing our approach to holistic medicine. They dive into our current medical systems and how Dr. Berzin is helping transform doctors' visits from a quick, transactional encounter to a combined approach of eastern and western medicine that addresses root causes. Dr. Berzin is a practicing physician and the founder and CEO of Parsley Health on a mission to combine the best of conventional primary care with a functional approach to health.
Jul 27, 2021
Doug Evans: The Transformative Power of Plants
Dr. Axe is joined by Doug Evans to talk about the healing power of plants, the world's most nutrient dense foods, and what sprouting a food can do to its nutritional density. If you're not eating broccoli AND broccoli sprouts, you're going to want to after you hear this. Doug is the founder of Juicero and author of The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food. Find his book in your local bookstore or
Jul 20, 2021
Dr. Zach Bush: How Soil Health Impacts Human Health
Today I'm joined by Zach Bush MD, a renowned, multi-disciplinary physician of internal medicine, endocrinology, hospice care and internationally recognized educator on the microbiome as it relates to human health, soil health, food systems, and a regenerative future. We dive into how soil impacts our health and the planet, how over-sanitization is changing today's common illnesses, and what most people get wrong about carbon. If you’re interested in learning more from Dr Zach, visit
Jul 13, 2021
Dr. Shayna Peter: What Your Skin Is Telling You About Your Internal Health
Co-host Naomi Whittel is joined by Dr. Shayna Peter to discuss how your skin reflects internal health. Dr. Peter dives into the root causes of acne and rosacea and gives her top 3 strategies you can apply to your skin immediately. Dr. Peter is a functional medicine doctor and holistic dermatology specialist who has helped thousands with unresolved skin conditions at her practice, Well Ahead Chicago. Want to learn more? Dr. Peter is giving Dr. Axe Show listeners the first two chapters of her new book, It's Not Just Acne, FREE at
Jul 06, 2021
Dr. Caroline Leaf: 5 Steps to Manage Your Mind
Dr. Caroline Leaf is back to discuss how to manage your mind with co-host, Dr. Christopher Motley. Tune in to learn the truth behind what clinical anxiety and depression really are and how you can take steps to heal. Dr. Leaf is a communication pathologist and cognitive neuroscientist. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles. Visit for more.
Jun 29, 2021
Dr. Alejandro Junger: Using Functional Medicine and Regenerative Agriculture for Biotransformation
Dr. Alejandro Junger is back on the show this week to talk about how your organs are interconnected and part of the larger detoxification system. Tune in to learn about functional medicine, regenerative agriculture, using herbs vs. drugs and more. Alejandro Junger, M.D. graduated from medical school in Uruguay, where he was born. He completed his postgraduate training in internal medicine at NYU Downtown Hospital and a fellowship in cardiovascular diseases at Lenox Hill Hospital before studying eastern medicine in India.
Jun 22, 2021
Dr. Tricia Pingel: How to Heal Your Adrenal Glands, Reduce Stress & Increase Energy
Dr. Tricia Pingel is a naturopathic physician and expert on adrenal fatigue and the physical impact of stress on the body. In this episode, Dr. Pingel and Dr. Axe chat about the different types of stress, how it compounds to impact your physical health, and simple ways to get stress under control so you can heal. Want to learn more about reducing stress, reversing adrenal fatigue, and boosting energy? Check out Dr. Pingel's book, Total Health Turnaround at
Jun 15, 2021
From Midwife to Physician: Exploring Women's Health with Dr. Aviva Romm
Co-host Dr. Motley is joined by women's health expert Dr. Aviva Romm to dive into natural approaches to women's health that are backed by science. Dr. Romm's unique personal journey from midwife to physician gives a fresh perspective into correlations between ancient Chinese practices and Western medicine. In this episode, she covers how to look for underlying imbalances specific to women, why addressing root causes is so important, and 3 factors to help address genetic predispositions. Learn more about her new book, Hormone Intelligence, at
Jun 08, 2021
Naomi Whittel: Top Tips for Anti-Aging and the Next Big Superfoods
Dr. Axe and co-host Naomi Whittel chat through their top tips for aging slowly and gracefully. Tune in to learn how you can use your mindset, hormones, foods, herbs and supplements to look and feel younger.

Naomi is known as the nation's leading female innovator in the natural products industry and has made it her mission to better the lives of women by empowering them to take control of their health. She is a mother of four, wife, CEO, New York Times best-selling author and a wellness explorer constantly learning more about the healing power of Earth's most precious ingredients.
Jun 01, 2021
Dr. Jockers: Who Should and Shouldn't Do Intermittent Fasting
Dr. David Jockers is a doctor of natural medicine, best-selling author, and runs one of the most popular natural health websites, He is a world-renowned expert in ketosis, fasting, inflammation and functional medicine. In this episode, we cover how to get to root causes to heal disease, who should and should not try intermittent fasting, and walk through free, easy ways to identify imbalances in your body. Hear more from Dr. Jockers by visiting or tune in to the Dr. Jockers Functional Nutrition podcast.
May 25, 2021
Dr. Motley: Why Do Some People Detoxify Better Than Others?
In this episode, co-host Dr. Motley takes us through a deep dive on detoxification. Tune in to learn why some people detoxify better than others, how your genetic code impacts your ability to detox, and how to detoxify gently and safely. Dr. Motley is a fellow chiropractor and expert in Traditional Chinese Medicine, nutritional therapy, and functional medicine. His practice is located in Nashville, TN where he treats patients of all ages with symptoms that encompass Lyme Disease, chronic fatigue, organ imbalance and more.
May 18, 2021
Dr. Michael Murray: How to Live Better, Stronger, and Longer with the Longevity Matrix
Dr. Michael Murray is a widely regarded as one of the world's leading authorities on natural medicine and has dedicated his life to educating physicians, patients and the general public on the tremendous healing power of nature. In this episode, we talk through how the natural health industry has evolved over the last 40 years, the problem with common medications, and how to live longer and stronger with the longevity matrix.
May 11, 2021
Dr. Dale Bredesen: Benefits of the Ketogenic Diet for Alzheimer's, Dementia and Other Neurological Disease
Dr. Dale Bredesen is a MD and expert in the mechanisms of neurodegenerative diseases. He is the best-selling author of The End of Alzheimer’s and has led numerous research programs to determine how to reverse the disease. Tune into learn Dr. Bredesen’s recommendations for diet and lifestyle and how making changes can have a life-changing impact on cognitive health.
May 04, 2021
Dr. Isaac Eliaz: The Effects of Toxin Exposure on Our Bodies
Dr. Issac Eliaz is an integrative medical doctor and acupuncture therapist. He is a pioneer in the holistic medicine space and has a wealth of knowledge on the toxins that surround us and have an effect on all aspects of our health. Tune into learn about which toxins cause certain ailments and what he and Dr. Axe recommend for detoxification.
Apr 27, 2021
Ethan Suplee: Healthy Goal Setting and Developing a Consistent Process for Body Transformation
Ethan Suplee is a film and television actor known for Remember the Titans, The Wolf of Wall Street, Boy Meets World and more. Ethan experienced a health transformation and lost nearly 300 pounds. His experience with nutrition and fitness has inspired many others to take control of their own body transformation. Tune into learn Ethan’s method for goal setting and how he has achieved and maintained a healthy body weight through diet and lifestyle changes.
Apr 20, 2021
Jordan Rubin: Regenerative Agriculture, Nutrition & Climate Health
Dr. Axe is joined by the co-founder of Ancient Nutrition, Jordan Rubin, to discuss the efforts their company is taking in sustainability and regenerative agriculture. The two discuss the mission behind the Ancient Nutrition brand and the steps that they are taking to transform our world with goals to be carbon negative, grow organic crops, support non-profit organizations and more. Tune into learn more about the history of farming and regenerative agriculture and the important connection these practices have between the soil and our bodies.
Apr 13, 2021
Gabby Reece: Establishing Family Values, Building Self Esteem and Learning Resilience
Gabby Reece is an ex-professional volleyball player, motivational speaker and mother of two. She joins the show today to share her journey in the fitness world and how she and her family maintain healthy balance in their lives. From family values to building self esteem and lessons in resilience, Gabby has a wealth of knowledge about what it takes to build emotional and physical health. Plus she and Dr. Axe talk about her favorite foods and supplements.
Apr 06, 2021
Lindsey Simcik & Krista Williams: Learning to Listen to Your Body & Using Ayurvedic Doshas to Inform Lifestyle Choices
Lindsey Simcik & Krista Williams are back on the show today to dive into their own health journeys and how they learned to find balance in nutrition, exercise and more. They are the hosts of the Almost 30 podcast and have built a community of wellness enthusiasts around the world. Dr. Axe discusses each of their Ayurvedic doshas and how doshas impact the foods we need, type of exercise we should do and more. Plus they discuss the importance of community and spirituality as part of overall health.
Mar 30, 2021
Dr. Steven Gundry: Understanding Energy Blockers and Getting to the Root Cause of Fatigue, Exhaustion, Brain Fog and More
Dr. Steven Gundry is a surgeon, medical researcher and New York Times best-selling author. His book, The Plant Paradox, dives into harmful compounds in foods that are considered “healthy” and how plants have defense mechanisms that cause myriad health issues. His latest release, The Energy Paradox, expands upon gut, microbiome and mitochondrial health issues and how fatigue, brain fog, exhaustion and more are telling signs of deeper issues. Dr. Gundry shares his insight into how to increase energy production and he and Dr. Axe share their recommendations on foods and supplements to maintain energy balance.
Mar 23, 2021
Dr. Daniel Amen: How Your Body Uses Pain As A Warning Sign for Chronic Illness
Dr. Daniel Amen is back on the show to share his expertise on brain health and the methods to break bad habits and overcome negative self talk in his new book, "Your Brain Is Always Listening." Tune into learn about how to identify hidden influences that impact your mental health and the steps to take to take control of your mindset and heal from past pain, overcome hardships and more. Plus, Dr. Amen and Dr. Axe discuss how nutrition impacts the brain and which foods and supplements are most beneficial for a healthy brain.
Mar 16, 2021
Dr. Dan Sullivan: How Your Body Uses Pain as a Warning Sign for Chronic Illness
Dr. Dan Sullivan joins the show today to talk about his expertise in the field of chiropractic and how to get to the root cause of chronic pain. He and Dr. Axe discuss the emotional components of pain and how we can transform the health of our brain and nervous system to alleviate physical aches and pains in the body. Tune into learn more about the root causes of pain and the nutrition and supplement guidance Dr. Sullivan and Dr. Axe recommend for healing.
Mar 09, 2021
Dr. Motley: Heal Your Brain, Focus and Memory and Overcome ADHD, Depression, Dementia and More
Listener-favorite Dr. Chris Motley joins Dr. Axe again this week to discuss all things brain health. Tune into hear about how gut health and immune health can impact brain function and be the root cause for things like ADHD, depression, brain fog and more. Dr. Chris and Dr. Axe discuss a variety of neurodegenerative illnesses and which supplements best support brain health for different conditions.
Mar 02, 2021
Dr. Mark Hyman: The Pegan Diet and Using Food As Medicine to Boost Immunity
Dr. Mark Hyman is a functional medicine doctor, New York Times best-selling author and creator of the Pegan Diet. In his latest book he shares how to reclaim your health by combining principles from both paleo and vegan diets. Tune into learn about the health transformations he has seen from thousands of patients by using food and medicine. Plus, he and Dr. Axe discuss the supplements they recommend to boost your immune system.
Feb 23, 2021
Dr. Will Cole: How Intermittent Fasting Activates Autophagy to Repair the Body From Within
Dr. Will Cole returns to the show today to share his expertise on intermittent and intuitive fasting. Dr. Cole is a functional medicine doctor, best-selling author and expert on fasting. Tune into learn about how autophagy can allow the body to heal itself and why fasting is important for cellular regeneration, stem cell activation, longevity and more. Dr. Cole and Dr. Axe also share their favorite supplements to support healthy fasting.
Feb 16, 2021
Jillian Michaels: Establishing a Consistent Fitness Routine to Achieve Results
Jillian Michaels is back on the show this week to share her philosophy on fitness, nutrition and how to achieve weight loss goals through a consistent routine. Tune into hear her tips on how to get started on your fitness journey and the types of exercises she recommends. Plus, Jillian and Dr. Axe discuss the importance of setting achievable goals.
Feb 09, 2021
The Healing Power of Ancient Remedies for Autoimmune Disease, Cancer and More
On the release date of his new book, Ancient Remedies, Dr. Axe is giving you some key insights into how time-tested principles rooted in ancient traditions have a variety of healing properties. Tune into learn how watching his family struggle with illness led him to become a Doctor of Natural Medicine and how his new book can serve as a reference guide for more than 70 conditions. Make sure to order your copy at
Feb 02, 2021
Jordan Rubin: Ancient Superfoods, Herbs & Mushrooms
Co-founder of Ancient Nutrition and one of Dr. Axe’s closest friends, Jordan Rubin, joins the show today to share his expertise in ancient principles that allowed him to overcome multiple autoimmune conditions. Jordan and Dr. Axe discuss the top ten ancient foods, herbs and mushrooms that have tremendous benefits. Tune into learn how and why you should incorporate these superfoods into your diet for optimal health.
Jan 26, 2021
Dr. Chris Motley: Microbiome Transformation Killing Parasites, Viruses, Candida and More
Listener-favorite Dr. Chris Motley is back this week to dive deep into the microbiome. Dr. Motley and Dr. Axe discuss parasites, viruses, candida and other issues that start in the gut and can cause bloating, brain fog, joint issues and various other issues. Dr. Motley shares how he identifies ailments with different organ systems and the methods he has used to heal patients. He and Dr. Axe also discuss the top ayurvedic supplements, herbs, diet changes and other treatment protocols to overcome microbiome issues. Learn even more from Dr. Axe's new book, Ancient Remedies, available for pre-order and and find out more about Dr. Motley's virtual practice at
Jan 19, 2021
Dr. Jordan Axe: The Functional Medicine Approach to Healing Thyroid & Autoimmune Conditions
Dr. Axe is joined by his younger brother, Dr. Jordan Axe, on today’s episode. Dr. Jordan Axe has followed in his brother’s footsteps pursuing a career in holistic medicine. The two discuss their upbringing and health issues Jordan battled as a kid that led him to the path of functional medicine. Tune into hear how Jordan healed eczema, acne, thyroid issues, sinus problems and more and is now using his personal experience to heal patients at Axe Holistic Medicine.
Jan 12, 2021
Dr. Paul Saladino: Is the Carnivore Diet Healthy?
Dr. Paul Saladino joins the show today to share his personal health journey that led him to the Carnivore diet and how this diet can reverse autoimmunity, chronic inflammation and mental health issues. Dr. Saladino shares the ancestral roots of a nose-to-tail diet and how plant toxins impact health. Tune into learn about the benefits of incorporating meat, organs and more into your diet to optimize health and support regenerative ecosystems. Learn more about Dr. Saladino’s book, The Carnivore Code, and his supplement brand, Heart & Soil, at
Jan 05, 2021
How Leaky Gut Causes Autoimmune Disease
On this week’s episode, Dr. Axe dives deep into how leaky gut can cause myriad health issues from headaches to mood disorders to IBS and more. Dr. Axe shares how certain symptoms might not be directly related to the gut but can cause issues that lead to autoimmune disease. Tune into learn about herbs, supplements and lifestyle changes are most important to support health and immunity from the root by healing the gut.
Dec 29, 2020
Dr. Motley: Secrets to Heal Lyme Disease
Listener-favorite Dr. Motley is back for another episode. Tune in as he and Dr. Axe dive into Lyme disease and how to support the body in healing. Dr. Motley shares his personal experience with Lyme disease and the steps he took to overcome it. Dr. Motley and Dr. Axe each share their top 5 supplement recommendations and discuss the best nutrition principles to follow in order to heal the body.
Dec 22, 2020
Peter Crone: Changing Your Mindset to Experience True Freedom
Peter Crone is known as the “Mind Architect” and specializes in revealing the limiting beliefs and subconscious narratives that dictate and shape behavior, health, and relationships. Peter joins the show today to share how we can dissolve and remove what is in the way of true happiness. Tune into learn Peter’s tips for changing the false narratives we create for ourselves in order to overcome fears and limitations. Check out for more information on Peter's coaching and online course.
Dec 15, 2020
Dr. David Minkoff: Root Causes and Treatments for Cancer and Autoimmune Conditions
Dr. David Minkoff is a world-renowned natural health expert and founder of LifeWorks Wellness Center. He has been practicing functional medicine for over 40 years and joins the show today to share how his wife’s health issues led him to natural remedies. Dr. Minkoff and Dr. Axe discuss the root causes of cancer and a variety of other autoimmune conditions and provide suggestions on alternative therapies for healing.
Dec 08, 2020
Emily Abbate: Setting Small Steps to Achieve Goals
Emily Abbate joins the show today to share her journey with fitness, nutrition, and setting goals to guide her along the way. Emily was inspired to start running to get in shape and has since run multiple marathons. She has worked as the fitness editor for SELF magazine and is now a freelance content creator. Tune into learn about her steps for staying on track to achieve goals.
Dec 02, 2020
Dr. Terry Wahls: Reversing Autoimmune Disease with a Nutrient-Dense Diet & Mindfulness Practices
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and the author of The Wahls Protocol. She joins the show today to share her personal experience overcoming an autoimmune disease by changing her diet, incorporating supplements, and adding mindfulness practices into her routine. Tune into learn which foods, supplements, and techniques Dr. Wahls has used to restore her health.
Nov 24, 2020
Brendan Brazier: Alcohol, Adaptogens and the Importance of Proper Recovery
Brendan Brazier is an endurance athlete, author, and co-founder of Vega. He has recently partnered with 101 Cider and created Pulp Culture to develop adaptogen-infused alcoholic beverages with a variety of health benefits. Tune into learn about Brendan’s experience introducing adaptogens into his routine and how his plant-based lifestyle has fueled him through Ironman and Ultra Marathon races. He and Dr. Axe also discuss the importance of rest for overall performance and how they implement recovery into their routines.
Nov 17, 2020
Jason Tebeau: Infrared Light, Magnetic, and Oxygen Therapies for Advanced Healing
Jason Tebeau sits down with Dr. Axe this week to share his expertise on holistic treatments to reduce inflammation, improve brain and hormonal health, optimize recovery and more. Jason & Dr. Axe discuss a variety of healing modalities and how they improve health at a cellular level. Tune into learn about Jason’s “earth, wind, and fire” approach for superhuman performance.
Nov 10, 2020
Alejandro Junger: Detoxification to Repair Inflammation and Disease in the Body
Dr. Alejandro Junger is back on the show this week to talk about the “4 R’s” of detoxification. Tune into learn about how food additives, environmental toxins, compounds in cleaning supplies, and many other processed elements are causing myriad health issues. Dr. Junger shares his approach to remove, restore, reinoculate and repair the system to remedy brain fog, neurological issues, digestive problems, and more. Tune into learn more about resetting your system to achieve ultimate health.
Nov 03, 2020
Rebecca Louise: Building a Healthy Body Composition Through Proper Nutrition and Exercise
Rebecca Louise joins the show this week to share how her determination and motivation empowered her to heal from a negative relationship with food and exercise and ultimately heal her body and mind. Rebecca talks about her personal journey with unhealthy weight loss goals and how she was able to learn to properly fuel herself. Her experience has given her a platform to transform thousands of lives with her workout app BTES.
Oct 27, 2020
Vani Hari: Common Chemicals the Food Industry Is Hiding In Your Kitchen
Food Babe Vani Hari joins the show this week to uncover mysteries of the food industry and share her expertise on how to identify and remove common chemicals in our kitchens. Vani discusses trans fats, artificial dyes, “natural” flavors and other compounds that are linked to illness and how to eliminate harmful products from your kitchen. Vani and Dr. Axe also discuss parenthood and the measures they are taking to keep their kids healthy. Vani’s new book Food Babe Kitchen launches today! Make sure to get your copy at
Oct 20, 2020
Dr. Bonni Goldstein: Medicinal Benefits of Cannabis Compounds
This week Dr. Axe is joined by Dr. Bonni Goldstein, expert in cannabis research and author of Cannabis is Medicine. Dr. Goldstein shares her expertise on the various compounds contained in cannabis, how they work in the body, and the discovery of the endocannabinoid system in the body. Tune into learn how she has used cannabis to heal ailments for thousands of patients and how this plant medicine could replace pharmaceuticals.
Oct 13, 2020
David Sinclair: Activating Longevity Pathways to Slow Aging
David Sinclair joins the show today to share his expertise on longevity and the aging process. David is a PhD in and professor in the Department of Genetics at Harvard Medical School, where he is conducting research on activating defense pathways against aging. He shares his knowledge on resveratrol, oleic acid, and other food & lifestyle factors that contribute to aging. Plus, David shares the key elements of his own daily routine that keep him looking and feeling young.
Oct 06, 2020
Dallas Hartwig: Slowing Down and Taking a Seasonal Approach to Physical & Emotional Wellness
This week Dr. Axe is joined by physical therapist, sports nutritionist, and best-selling author, Dallas Hartwig. Dallas is the co-founder of the Whole 30 program and has recently released a book titled The 4 Season Solution, in which he shares the keys to living well. Tune into learn about the importance of circadian clocks in optimizing sleep, how to use food as medicine seasonally, and how social isolation can create a chronic stress response. Dallas also shares encouragement on how we can slow down during changing seasons to create more balance throughout our lives.
Sep 29, 2020
Dr. Mark Burhenne: Functional Dentistry & Optimizing the Oral Microbiome
Functional Dentist Dr. Mark Burhenne joins the show today to share his expertise on the oral microbiome and its impact on inflammation and immunity. Dr. Burhenne explains how he started his career in functional dentistry and where we’ve gone wrong in the past with oral care. Plus, tune into learn about the diet and top nutrients Dr. Burhenne recommends to ensure a healthy oral microbiome.
Sep 22, 2020
Jeff Tkach: Eating Our Way Out of Climate Change
This week Dr. Axe is joined by Jeff Tkach, Chief Impact Officer for the Rodale Institute. Jeff is responsible for expanding Rodale Institute’s global influence in healing people and the planet by unlocking the transformational power of regenerative organic agriculture. Tune in to learn about how regenerative farming can impact climate change and why eating meat is beneficial for the planet. Check out to learn more.
Sep 15, 2020
Dr. Motley: How Your Enneagram Type Affects Your Physical Health
Our listener-favorite guest is back! Dr. Motley is an expert in emotional, physical and spiritual health and is returning this week to share his wisdom on Enneagram types and how each type processes emotions. Tune in to learn about the 9 different types of the Enneagram, how they relate to the 5 types of Chinese elements, and actionable ways for each to support their physical and mental well-being.
Sep 08, 2020
Dr. James Leiber: Relieving Pain and Increasing Function With Stem Cell Therapy & PRP
This week Dr. Axe is joined by regenerative medicine specialist, Dr. James Leiber. Dr. Leiber is an expert on stem cell therapy and PRP and is the founder and director of Regenexx Tampa Bay. Tune into learn how these healing modalities can relieve pain and increase function, plus how Dr. Axe and his wife Chelsea have personally experienced relief from Dr. Leiber’s treatment.
Sep 01, 2020
Robb Wolf: Why Calories Don’t Matter, Circadian Biology, and Regenerative Farming
Paleo expert and New York Times Best-Selling Author, Robb Wolf, joins the show today to share his expertise on the paleo diet and how his research in biochemistry has impacted the way we look at the calories we consume. Robb and Dr. Axe talk about the importance of sleep and mindset for regulating appetite and how circadian biology is becoming increasingly significant.
Aug 25, 2020
Dr. Uma Naidoo: Improving Your Mood With Food
Dr. Uma Naidoo joins the show today to share her medical research on depression, anxiety, OCD, and a variety of other mood disorders. She and Dr. Axe discuss how she was driven to use foods, herbs, and spices as medicine and how going to culinary school has benefitted her medical practice. Tune into hear about the herbs and spices she recommends incorporating into your daily routine for improved mental health.
Aug 18, 2020
Dr. Jack Wolfson: Saturated Fat for Heart Health and Choosing a Paleo Lifestyle Over Pills & Procedures
The Paleo Cardiologist, Dr. Jack Wolfson, joins the show today to debunk myths about saturated fat and its impact on heart health. He talks about which fats are important to include in your diet for optimal levels of HGL and LGL and how he discovered a paleo lifestyle through recognizing flaws in modern medicine. Plus, he and Dr. Axe recommend their top supplements.
Aug 11, 2020
Abel James: Developing a Motivation Mindset to Reclaim Physical & Emotional Health
On this week’s episode Dr. Axe is joined by the “Fat-Burning Man,” Abel James. Abel James is a New York Times Best-Selling Author and Podcaster who has experienced his own health transformation by following a real food diet. Abel shares the ways he has experienced a health breakthrough with his approach to nutrition and lifestyle and how he has helped so many people lose weight and change their lives.
Aug 04, 2020
Valerie Agyeman: Encouraging Diversity and Empowering Women in Health & Wellness
This week Dr. Axe is joined by dietitian and women’s health expert, Valerie Agyeman. Valerie shares her experience overcoming struggles with body image and how she learned to love her body and change her relationship with food. She explains the five tips she abides by for physical and emotional wellbeing and she and Dr. Axe discuss the importance of mental health. Plus, she shares how she is empowering fellow black women to change the health and wellness industry.
Jul 28, 2020
Dr. Ghannoum: Feeding Your Microbiome to Achieve Gut Balance
Dr. Mahmoud Ghannoum joins the show today to share his wealth of knowledge on our body’s fungal community and how to balance our microbiome through diet and herbs. Dr. Ghannoum discusses the research he’s done on the gut-brain-skin axis and he and Dr. Axe talk about the foods, herbs, and supplements that they encourage incorporating into your diet for a balanced gut.
Jul 21, 2020
Chalene Johnson: Overcoming Orthorexia and Creating a Balanced Life Through Food Freedom
Fellow podcast host and NYT best-selling author Chalene Johnson joins the show today to share her learn by doing approach to health and fitness. Chalene talks about her journey in discovering what healthy really means for her and understanding the negative impact of orthorexia. She and Dr. Axe also discuss mindset and tips for staying motivated.
Jul 14, 2020
Melissa Urban: The Whole30 Approach to Ease Inflammation, Increase Energy and Improve Sleep
This week Dr. Axe is joined by co-founder of Whole30 and best-selling author, Melissa Urban. Tune into learn about how she developed the Whole30 program and how it has been effective in reversing disease, easing inflammation, improving sleep and increasing energy. Plus, Melissa shares her tips and tricks to achieve success with the program while on the road or in social settings.
Jul 07, 2020
Dr. William Li: Eating to Beat Disease
Dr. William Li is the best-selling author of "Eat to Beat Disease." Tune in to learn about the five different health defense systems and how studying food as medicine has led him to discover ways to fight cancer and other diseases. Dr. Li shares his favorite herbs and foods that support our bodies to achieve wellness.
Jun 30, 2020
Natalie Jill: Creating a Vision to Achieve Nutrition and Fitness Goals
Fitness, nutrition and anti-aging expert, Natalie Jill, joins the show today to share her simple rules for achieving success in nutrition and fitness. Tune into learn her approach to "change your state, plan your plate and love your weight.” Plus Natalie and Dr. Axe discuss the importance of mindset and how you can empower your thoughts to achieve your vision.
Jun 23, 2020
Naomi Whittel: How to Slow Aging by Activating Autophagy
Dr. Axe is joined by best-selling author and anti-aging expert Naomi Whittel on this week’s episode. Tune into learn about how Naomi maintains a youthful glow through autophagy and which compounds in foods are most important to include in your diet. Naomi also shares her experience with the keto diet and the benefits her entire family have experienced.
Jun 16, 2020
Joy Bauer: Nutrition Tips and Recipes to Boost Immunity and Suppress Stress
Host of NBC’s “Health & Happiness” and best-selling author Joy Bauer joins Dr. Axe today to talk about her health and nutrition journey through television and books. Tune into learn about Joy’s new book, Superfood!, and what inspired the sweet and savory recipes that boost immunity, ease stress, increase energy and more.
Jun 09, 2020
Dr. Anna Cabeca: Balancing Stress Hormones with Superfoods and Mindfulness Practices
This week Dr. Axe is joined by doctor of integrative and regenerative medicine and best-selling author, Dr. Anna Cabeca. Dr. Cabeca shares her expertise on the different stress hormones that could be causing imbalances in our bodies. She also shares her approach to the keto diet with an emphasis on leafy greens, superfood supplements, and factors that go beyond what you are eating.
Jun 02, 2020
MoveU: Using Functional Movement to Rehabilitate Injuries and Build Strength
Dr. Mike Wasilisin and Andrew Dettelbach from MoveU join the show today to share their wisdom on functional movement. Tune into learn about how chronic pain can be healed by implementing proper movement patterns and which six checkpoints they use to detect and heal imbalances in the body.
May 26, 2020
Dr. Daniel Amen: How Nutrition Impacts Brain Development and Mental Health
Psychiatrist and New York Times Best-Selling Author Dr. Daniel Amen joins the show today to discuss the importance of nutrition and the gut-brain connection. Dr. Amen shares his experience working with patients to determine how brain development and mental well-being can be optimized with proper nutrition and shares his tips on foods, supplements and daily habits.
May 19, 2020
Jillian Michaels: Back to Basics for Fitness & Nutrition
Celebrity fitness expert Jillian Michaels joins the show today to share basic principles for weight loss. Tune into learn about the advice Jillian has given to clients to achieve their goals and maintain results long term. Plus she shares her personal diet, supplement routine and quick workouts to incorporate into a busy schedule.
May 12, 2020
Dr. Amy Myers: Healing Candida Overgrowth and SIBO
Dr. Josh Axe is joined by Dr. Amy Myers this week to discuss her experience reversing an autoimmune condition and how she’s helped thousands of patients heal from Candida overgrowth, SIBO, leaky gut and other autoimmune conditions. Dr. Amy shares her recommendations for food and supplements and discusses the importance of creating time for yourself to limit physical and emotional stress. Take the SIBO quiz on Dr. Amy’s website at and learn more about candida with a free eBook at
May 05, 2020
Can Your Body Kill a Virus?
This week Dr. Axe dives into ancient medicine to discuss how your body heals itself. Tune in to learn about natural remedies, aromatherapy, essential oils, vitamins, herbs and a variety of tips to strengthen your immune system.
Apr 28, 2020
Kelly LeVeque: Creating a Healthy Relationship With Food
Celebrity nutritionist and best-selling author Kelly LeVeque joins Dr. Axe today to discuss diet and lifestyle changes to balance blood sugar, regulate hormones, and develop a healthy mindset. Kelly shares the Fab Four nutrients that we should be getting in our diets every day and her secrets for glowing skin. Plus, Kelly and Dr. Axe debunk myths about cooking oils and healthy snacks.
Apr 21, 2020
Jordan Rubin: Overcoming Chronic Illness With Soil-Based Organism Probiotics
Dr. Josh Axe is joined by Ancient Nutrition co-founder Jordan Rubin to discuss Jordan’s own personal health story. Tune into hear how Jordan overcame an autoimmune condition by implementing diet and lifestyle changes. Jordan also shares how his family of nine proactively incorporates supplements and mental wellness practices into their daily routine to support overall immune health.
Apr 14, 2020
Dr. Caroline Leaf: Healing Your Mind to Heal Your Body
Join Dr. Axe as he sits down with Dr. Caroline Leaf to discuss the mind/body connection and the impact our thoughts can have on our overall health & wellbeing. Dr. Caroline Leaf shares her research on the difference between the mind and the brain and how psychology can change physiology.
Apr 07, 2020
Ben Greenfield: Creating Routines for Optimal Health and Happiness
Ben Greenfield joins the show today to talk about his new book, “Boundless”, and share his expertise on biohacking and longevity. Tune into learn about how he establishes balance through routine and the importance of personal relationships in optimizing happiness.
Mar 31, 2020
Dr. Alejandro Junger: Healing Your Body Naturally
On this week’s episode, Dr. Axe is joined by founder of the Clean Program and best-selling author Dr. Alejandro Junger. Dr. Junger shares his own health journey and how he implemented natural remedies, including nutrition and meditation, to heal. Tune into learn about the five things Dr. Junger recommends removing from your diet and learn about what he personally eats every day.
Mar 24, 2020
Raising a Family, Home Births, and Pregnancy Tips with Genevieve Howland from Mama Natural
Genevieve Howland, aka Mama Natural, joins Dr. Axe on the show to talk all things pregnancy. The mother of three shares her experience with home births, shares the best things for your body during and after pregnancy, and answers questions from Dr. Josh and Chelsea Axe as they prepare to welcome their baby girl.
Mar 17, 2020
Max Lugavere: Circadian Biology, Body Temperature, and Other Unexpected Health Hacks
This week Dr. Axe is joined by Max Lugavere to discuss circadian biology, body temperature, the benefits of sweating and the effects of toxins on the endocrine system. Tune into learn about how we are affected by light and how to reduce the burden of toxicity in the body. Plus Max shares his secrets for the most efficient exercise.
Mar 10, 2020
Dr. Will Cole: Inflammation and the Gut/Brain Connection
Dr. Will Cole joins the show today to talk all things inflammation. From digestive issues to autoimmune conditions, Dr. Cole covers the various ways that inflammation can have a chronic effect on our bodies and how healing the gut is key for overall wellbeing. Plus, learn about the herbs, spice, mushrooms and superfoods that Dr. Cole recommends incorporating into your lifestyle.
Mar 04, 2020
Dr. David Perlmutter: How Lifestyle Impacts Your Decision Making Ability
On this week’s episode, Dr. Axe is joined by NYT Best-Selling author Dr. David Perlmutter. Dr. Perlmutter discusses the impact of inflammation on cognitive function, the downstream effects of technology and the significance of sleep.
Feb 25, 2020
Essential Oils Benefits, Uses, and History
Join Dr. Axe as he explores the history and usage of essential oils throughout ancient and modern medicine. Tune in to learn about how essential oils are among the oldest forms of medicine, which essential oils are most beneficial for different health concerns, and the best methods to use certain oils.
Feb 18, 2020
Dr. Mercola: EMF Radiation, Time-Restricted Eating, and Supplements
This week Dr. Axe is joined by natural health expert Dr. Mercola. Tune into learn about how cell phone signals are impacting our health, methods to increase exercise recovery and what he believes are the top five most important supplements to include in our diets.
Feb 11, 2020
How Your Zodiac Sign Impacts Nutritional Needs with Dr. Motley
This week Dr. Axe is joined by fellow chiropractor and expert in Eastern Medicine, Dr. Chris Motley. Tune into learn about how zodiac signs relate to the five elements of Traditional Chinese Medicine and how these can affect our health and nutrition.
Feb 04, 2020
What Really Works: Wellness and Goal Setting with Lauryn & Michael Bosstick from The Skinny Confidential
Join Dr. Axe along with Lauryn and Michael Bosstick from The Skinny Confidential as they discuss building an online brand and business while navigating health trends. Lauryn shares about her health journey through pregnancy and her personal take on vision boards and Michael breaks down what it really looks like to achieve goals.
Jan 28, 2020
How to Strengthen Your Immune System for Short and Long Term Health
On this week’s episode, Dr. Axe discusses the top ways to heal your body naturally along with methods to avoid getting sick long-term. From antibiotics to essential oils, tune in to learn about acute and chronic conditions and remedies that can better support your overall health.
Jan 21, 2020
Dr. Megan Rossi: Diving Into Gut Health
This week Dr. Axe is joined by Dr. Megan Rossi, aka the Gut Health Doctor. Dr. Rossi is one of the most influential gut health specialists in the world and holds an award-winning PhD in gut health. Dr. Axe and Dr. Rossi discuss the gut-brain connection and how impactful the gut is in a variety of medical conditions.
Jan 14, 2020
Traditional Chinese Method for Building Health
On this week’s episode, Dr. Axe dives into the Traditional Chinese Method for transforming health. Dr. Axe discusses ancient wisdom and philosophies that have been practiced for centuries to heal gut, autoimmune, thyroid issues and more. Tune into learn about how this approach can transform lives.
Jan 07, 2020
Overcoming Toxic Emotions and The Latest Health Trends with Krista & Lindsey from Almost 30
Dr. Axe is joined by Krista and Lindsey of the Almost 30 podcast to discuss their journeys in health and wellness. Learn how the Almost 30 ladies have incorporated balance in their lifestyles and how to overcome toxic emotions. Krista and Lindsey take us through a day in their lives and the group discusses the latest wellness trends and more approachable ways to make a healthy lifestyle affordable.

And make sure to check out for expert guidance from Lindsey & Krista on creating, launching, marketing, and monetizing the podcast of your dreams!
Jan 07, 2020
Dr. Alex Loyd: Using Memories to Heal Your Mental and Physical State
Dr. Alex Loyd joins Dr. Axe on the podcast today to discuss his journey with mental health. Tune into hear about how Dr. Loyd began to recognize mental patterns that were creating issues in his personal life and the steps he took over come them. Plus, Dr. Loyd discusses his books The Love Code, The Healing Code and his latest release, The Memory Code. 
Jan 07, 2020
Dr. Oz: Top Healing Foods & Personal Diet
In this episode, Dr. Axe is joined by Emmy Award Winning and New York Times Best Selling Author, Dr. Oz. Dr. Oz shares his top healing foods, which foods he believes are most destructive to our health and the benefits of ancient herbs and spices. Plus, Dr. Oz will share his personal diet and discuss how mental health plays a role in our physical health.
Jan 07, 2020