Any Given Runday
By Any Given Runday
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Category: Fitness
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Subscribers: 13
Reviews: 0
Episodes: 209
Description
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: sean@coachseanc.com
| Episode | Date |
|---|---|
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#209 - Jennifer Fay: Founder of Sheriff Street Running Club, organising charity running events, from walking 5k to running 50km and more
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May 06, 2024 |
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#208 - Joe O'Leary On: Smashing the Spine North Record, 200km Kerry Ultra Way, Setting FKT and more
|
Apr 29, 2024 |
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#207 - Eoin Everard On: 4 Minute Mile, Sports Physio, Research Myths and Much More
|
Apr 22, 2024 |
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#206 - Rich Gill On: Ultra Trail Running, UTMB Istria Review, Nasal Breathing and much more
|
Apr 15, 2024 |
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#205 - Hellevation Review 2024
|
Apr 08, 2024 |
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#204 - Aisling Lacey: Phd, Researcher and Certified Athletic Therapist on Running Injuries and Much More
|
Apr 02, 2024 |
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#203 - Rome Marathon 2024 Review with Alanna Dunlea
|
Mar 25, 2024 |
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#202 - Wayne Waldron: 100km Races for Ireland, Battling Injury, Becoming a Running Coach and More
|
Mar 19, 2024 |
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#201 - Elizabeth Carr: Irish Triathlete Competing around the World, Battling Injury, Working in Defence Forces and more
|
Mar 11, 2024 |
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#200 - Emmett Dunleavy On: Running in Kenya, Lactate Testing, Peaking for Races and More
|
Mar 04, 2024 |
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#199 - Ger Redmond: From Prison To Pro
|
Feb 26, 2024 |
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#198 - Caroline Hassett: Building up to a sub 3 Hour Marathon while juggling work and family life
|
Feb 19, 2024 |
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#197 - Donadea 50k Review
|
Feb 12, 2024 |
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#196 - Ian Fitzgerald: Donadea 50k Preview, 100km Races for Ireland and More
|
Feb 05, 2024 |
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#195 - She Summits Trail Running Community
|
Jan 29, 2024 |
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#194 - Hellevation! BYU in Tipperary Special with Keith Russell and PJ Meehan
|
Jan 25, 2024 |
|
#193 - Joe Ryan On: Development of Irish Elite Athletes
|
Jan 22, 2024 |
|
#192 - David McAllister On: Burritos & Sub 11 IronMans
|
Jan 15, 2024 |
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#191 - Art O'Neill Preview 2024 with Ciara Smullen
|
Jan 08, 2024 |
|
#190 - New Year Goals for 2024
|
Jan 02, 2024 |
|
#189 - Tips from the Year from YOU & Q&A Episode
|
Dec 18, 2023 |
|
#188 - Michael Fox On: Losing 30kg to a 2:24 Marathon PB, Running for Mental Health and more
|
Dec 11, 2023 |
|
#187 - Ironman Cork, Ice Baths, Running 100 Miles & Returning from Injury
|
Dec 04, 2023 |
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#186 - Anthony O'Brien On: 2023 Irish Duathlon Champion, Ironmans, Marathon Training & More
|
Nov 27, 2023 |
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#185 - Ricki Wynne On: Trail Running & Setting World Records
|
Nov 20, 2023 |
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#184 - Westport Sea to Summit Review 2023
|
Nov 13, 2023 |
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#183 - Post Dublin Marathon Hangover
|
Nov 06, 2023 |
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#182 - Dublin Marathon Review 2023
|
Oct 30, 2023 |
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#181 - Dublin Marathon 2023 Preview with Kevin English
|
Oct 25, 2023 |
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#180 - Ironman Portugal Cascais Review 2023: Eric's first Ironman
|
Oct 23, 2023 |
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#179 - Ironman Portugal Preview: Eric's first Ironman
|
Oct 16, 2023 |
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#178 - Celina Stephenson On: Slow Running, Training for your first marathon & more
|
Oct 09, 2023 |
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#177 - Running Coach Kevin English On: Being Specific in your Running Training, Dublin Marathon advice and more
|
Oct 02, 2023 |
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#176 - Dublin Half Marathon 2023 Review
|
Sep 25, 2023 |
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#175 - Ironman 70.3 World Championship with Rachael Smyth
|
Sep 18, 2023 |
|
#174 - 2000 Pull Ups in One Day Challenge Review
|
Sep 11, 2023 |
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#173 - The Lost Sheep Review
|
Sep 04, 2023 |
|
#172 - Ronan Barrett Sports Therapy On: Injury Prevention for Marathon Runners
|
Aug 28, 2023 |
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#171 - Previewing Rachael in Ironman World Championships, Carbon Fibre bikes and more
|
Aug 21, 2023 |
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#170 - Keith Russell On: Assisted BYU World Records, BYU World Championships 2023& Much More!
|
Aug 14, 2023 |
|
Back on the road to the Dublin Marathon & No fuel brick sessions?
|
Aug 08, 2023 |
|
Everything you need to know about: Bike Fitting with Gary Byrne
|
Jul 31, 2023 |
|
A Cry For Help and TTs for Triathlons?
|
Jul 24, 2023 |
|
Transfers, Training & Sea Monsters
|
Jul 17, 2023 |
|
Everything you need to know about: 16 Weeks to Dublin Marathon
|
Jul 10, 2023 |
|
Ring of Kerry 2023 Review
|
Jul 03, 2023 |
|
Ring of Kerry 2023 Preview & Hardest Races in Ireland?
|
Jun 26, 2023 |
|
Brendan Dowd (@KildareSportsMassage) on IronMan Hamburg, Mondelo 24 plus goto SportsMassage Tips and more
|
Jun 19, 2023 |
|
IronMan Reality Check
|
Jun 12, 2023 |
|
Cork City Marathon Review 2023
|
Jun 05, 2023 |
|
75 Day Challenge Failed?
|
May 29, 2023 |
|
Barry and John's Backyard Ultra Review 2023
|
May 22, 2023 |
|
Easiest Way to do 100 Miles in 24 Hours... with Dara O'Brien
|
May 08, 2023 |
|
Fear of Failure
|
May 02, 2023 |
|
Q&A Episode: Using Gels, Sticking with Pacers, Heavy Legs and More
|
Apr 24, 2023 |
|
Everything you need to know about: Ice Baths with Sealieve.ie
|
Apr 17, 2023 |
|
How to do 12 Ironman Events. With Lorcan Fisher
|
Apr 11, 2023 |
|
Anthony Fennelly: From Professional Football to Triathlete and Gym Owner
|
Apr 03, 2023 |
|
Challenges, Hangovers & 10,000 Hours
|
Mar 27, 2023 |
|
Eric's 75 Day Challenge
|
Mar 20, 2023 |
|
Cork City Marathon Preview with Brian Keohane
|
Mar 13, 2023 |
|
Running Sociopaths?
|
Mar 06, 2023 |
|
Everything you need to know about:4x4x48 Challenge
|
Feb 27, 2023 |
|
Sprinting: The Best Way to Burn Body Fat?
|
Feb 20, 2023 |
|
When to use Ice Baths, 80-20 Running & Nutrition Nuggets
|
Feb 13, 2023 |
|
Down the Rabbit Hole and What to Eat in it
|
Feb 07, 2023 |
|
Eric's Hair Raising Challenge
|
Jan 30, 2023 |
|
How to Train for the IronMan World Championships
|
Jan 23, 2023 |
|
Art O'Neill 2023 Review
|
Jan 16, 2023 |
|
New Years Resolutions: How to make them stick
|
Jan 09, 2023 |
|
Rachael Smyth on WINNING her first 70.3 Ironman and qualifying for the World Championships
|
Dec 12, 2022 |
|
Final Episode of the Year?
|
Dec 05, 2022 |
|
Run The Line Review
|
Nov 21, 2022 |
|
Westport Sea2Summit Review
|
Nov 14, 2022 |
|
Physical Recovery from Marathon, Mental Struggles, Winter Training with People and more
|
Nov 07, 2022 |
|
Dublin Marathon 2022 Review
|
Nov 01, 2022 |
|
Top 10 Dublin Marathon Tips on Race Week
|
Oct 27, 2022 |
|
Carb Loading on Marathon Week
|
Oct 24, 2022 |
|
When is the best time to Taper? Plus Yasso 800s, Gels and More
|
Oct 17, 2022 |
|
WTF - Weighing Scales, Treadmill Intervals & Feeling Guilty
|
Oct 10, 2022 |
|
Run Galway Bay Marathon Review
|
Oct 03, 2022 |
|
80k Wicklow EcoTrail Review
|
Sep 26, 2022 |
|
#127 - 24 Hour Runs and does wearing multiple runners reduce training injuries?
|
Sep 19, 2022 |
|
#126 - '99 Problems but my bum ain't one': Eric's cycle from Mizen to Malin Head
|
Sep 12, 2022 |
|
#125 - Trail Running: Everything you need to know with UESCA Running & Triathlon Ireland Coach Mark McInerney
|
Sep 05, 2022 |
|
#124 - Every Trail is a Waterfall
|
Aug 29, 2022 |
|
#123 - Running to audiobooks, with weighted vests and the trials of running
|
Aug 22, 2022 |
|
#122 - How to get your fitness mojo back
|
Aug 15, 2022 |
|
#121 - Mental and Physical Running Barriers
|
Aug 08, 2022 |
|
#120 - Ring of Kerry Cycle & Cycling for Marathon Training?
|
Jul 18, 2022 |
|
#119 - TT Handlebars and cycling distances
|
Jul 04, 2022 |
|
#118 - Almost Sub 20...
|
Jun 27, 2022 |
|
#117 - Sub 20min 5k Race Week - What to do?
|
Jun 20, 2022 |
|
#116 - 20 Week Plan to the Dublin Marathon
|
Jun 13, 2022 |
|
#115 - Nutrition Around Bank Holidays, Training and 9-5 Jobs
|
Jun 07, 2022 |
|
#114 - InSIGHT into Running Shoes
|
May 30, 2022 |
|
#113 - Covid & IronMan setbacks
|
May 23, 2022 |
|
#112 - Fighting Resistance: The War of Art
|
May 18, 2022 |
|
#111 - Q&A Instagram Part 2
|
May 09, 2022 |
|
#110 - Rachael Interviews Dara Blake
|
May 03, 2022 |
|
#109 - Listener Q&A: Balancing Marathon Training with spouses, First Marathon Tips, Tapering, Alcohol and more
|
Apr 25, 2022 |
|
#108 - Smartwatches: What's best for you?
|
Apr 19, 2022 |
|
#107 - Calorie Trackers plus Calorie Counting Opinions
|
Apr 11, 2022 |
|
#106 - Quest Glendalough and prepping for Tri-Athy
|
Apr 04, 2022 |
|
#105 - Tech and Training
|
Mar 28, 2022 |
|
#104 - Rest and Recovery Strategies
|
Mar 21, 2022 |
|
#103 - 4x4x48 Challenge: Everything you need to know to do this David Goggins Challenge
|
Mar 14, 2022 |
|
#102 - Fueling Your Runs (Nutrition For Endurance Running)
|
Mar 07, 2022 |
|
#101 - Cycling 101: Everything you need to know about getting a bike and cycling this year
|
Feb 28, 2022 |
|
#100 - Episode 100: 5k PBs and CrossTraining
|
Feb 21, 2022 |
|
#99 - Training During Pregnancy with Martina (Fit Mná)
|
Feb 14, 2022 |
|
#98 - Budgeting for Races, Bike Boxes and Nutrition for longer events
|
Feb 07, 2022 |
|
#97 - Ultra Marathoner Clare Farrow
|
Jan 31, 2022 |
|
#96 - Rituals and Superstitions: Bums, Balls and Belly
|
Jan 24, 2022 |
|
#95 - She Was Going For A Run
|
Jan 17, 2022 |
|
#94 - January Running: What You Need to Know to Fight the Cold and Run
|
Jan 10, 2022 |
|
#93 - Get a 5k PB in 2022 GUARANTEED
|
Jan 03, 2022 |
|
#92 - The Last Show of 2021: Merry Christmas & Thank You For Listening
|
Dec 20, 2021 |
|
#91 - Q&A Episode: Plus Christmas Gifts for Runners (and what NOT to get!)
|
Dec 13, 2021 |
|
#90 - Mary Kate Lynch: Meath Senior Ladies Football Player
|
Dec 06, 2021 |
|
#89 - Triathlon Series Down Under and Advent Christmas Challenge 2021
|
Nov 29, 2021 |
|
#88 - Boys Are Back In Town: Run The Line Review and More
|
Nov 22, 2021 |
|
#87 - Women in Sport Series: Kathryn Stewart (@Edible_Evidence)
|
Nov 15, 2021 |
|
#86 - Women in Sport Series: Molly Hahn
|
Nov 08, 2021 |
|
#85 - Rachael Interview Triathlete Mandy Hurley (Women in Sport Mini Series)
|
Nov 01, 2021 |
|
#84 - Thoroughbred Marathon Review: Lessons Learned
|
Oct 28, 2021 |
|
#83 - Rachael Interviews Martina Dunne, founder and head coach of Fit Mná
|
Oct 25, 2021 |
|
#82 - Rachael Smyth Interviews Paralympian Greta Streimikyte (Women in Sport Series)
|
Oct 18, 2021 |
|
#81 - For the Love of Donkeys, Virtual Marathons and the difference in the mental approach to the Long Run
|
Oct 11, 2021 |
|
#80 - Rachael Smyth On: Triathlon Season, World Championship Aspirations
|
Oct 04, 2021 |
|
#79 - Fit in 4 Seconds, Adapting Your Training to the Seasons
|
Sep 27, 2021 |
|
#78 - Back to Basics
|
Sep 20, 2021 |
|
#77 - Holiday Training Camp, 10k Mindset and Pacing
|
Sep 13, 2021 |
|
#76 - 5 Controversial Running Topics Addressed
|
Sep 06, 2021 |
|
#75 - Square Box, Round Pizza and Triangle Slices
|
Aug 23, 2021 |
|
#74 - Jay Lynch: Everything you need to know about Hiking
|
Aug 16, 2021 |
|
#73 - Eric's back to the Gym, Olympics talk and the 30k Marathon Rule
|
Aug 09, 2021 |
|
#72 - Alcohol and Sean's Biggest Running Mistake
|
Aug 02, 2021 |
|
#71 - Week 1 Mental Approach to Training and Training and Holidays
|
Jul 26, 2021 |
|
#70 - Your First Triathlon: Everything You Need to Know
|
Jul 19, 2021 |
|
#69 - Dublin Marathon Alternatives: Connecting with your why
|
Jul 12, 2021 |
|
#68 - Jill Leonard: Her story on becoming a Yoga Instructor and doing the Dublin Marathon
|
Jul 05, 2021 |
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#67 - 120k Barrow Valley Run Recap
|
Jun 28, 2021 |
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#66 - Dara O'Brien On: Running 120km Barrow Valley Run to raise awareness for children with Autism
|
Jun 21, 2021 |
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#65 - Throwback to Look Forward: Inspiration for doing an Event in 2021 with previous AGR Podcast Guests
|
Jun 14, 2021 |
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#64 - Why Cardio for Fat Loss Might Not Be A Good Idea, Training Goals, Burning Treadmills and Pints
|
Jun 08, 2021 |
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#63 - Louisa Miller: Marathon Journey, Balancing Family Life with Running Goals and More
|
May 31, 2021 |
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#62 - Simon Greene On: 64km Trail Run, nutrition during races using solid food and gels, €6 milk and more
|
May 24, 2021 |
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#61 - Q&A: Touch Your Toes in 3 Mins, Strava Hate, Stitches and who is the better run between Sean and Eric
|
May 17, 2021 |
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#60 - Benefits of Run/Walk and walking, Dublin Race Series, 6 week Challenge tips and more
|
May 10, 2021 |
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#59 - Recap on Previous Guests and Future Goal Setting
|
May 03, 2021 |
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#58 - Kathryn Stewart (@edible_evidence) On: Nutrition for Endurance Sports, Nutrition Myths, RED-S and More
|
Apr 26, 2021 |
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#57 - Simon Greene On: Becoming a Running Coach, Going from American Football to Ultra-Marathons and more
|
Apr 19, 2021 |
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#56 - Rachael Smyth On: Competing in Running, Zwift and Cycling, Duathlons and more
|
Apr 12, 2021 |
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#55 - Q&A Episode from our Run Club members and Instagram Followers
|
Apr 06, 2021 |
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#54 - Overcoming Shin Splints, Pacing and beating The Rock
|
Mar 29, 2021 |
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#53 - Austin Doyle On: Nutrition on Gym & Running Days, Under and Over Eating Food, Training for Long Runs and More
|
Mar 22, 2021 |
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#52 - Birthdays and Long Runs don't mix
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Mar 15, 2021 |
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#51 - Dara O'Brien: The Great Virtual Race across Tennessee, Circumpolar Race Across the World & 120km Barrow Valley Way Challenge
|
Mar 08, 2021 |
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#50 - Maria Hackett On: Overcoming Anxiety, Calisthenics & Strength Training
|
Mar 01, 2021 |
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#49 - Conor Jamieson On: Crossfit Games, Nutrition, Mindset & More
|
Feb 22, 2021 |
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#48 - The Perfect Time is Always Now... and Barefoot Running?
|
Feb 15, 2021 |
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#47 - Getting Started: 5k Challenge
|
Feb 08, 2021 |
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#46 - 5k Challenge (& Couch to 5k) Starts This Monday!
|
Feb 03, 2021 |
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#45 - Habits and Building Consistency in Running & Training
|
Feb 01, 2021 |
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#44 - Nutrition For Endurance Running
|
Jan 25, 2021 |
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#43 - The Return Of Aaron! Beginning Running Mistakes and Intervals
|
Jan 18, 2021 |
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#42 - The steps to carving your own way in Fitness: Eric's Triathlon Journey
|
Jan 11, 2021 |
|
#41 - 2021 Goal Setting: Planning Your Year
|
Jan 05, 2021 |
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#40 - Winter Miles For Summer Smiles
|
Dec 08, 2020 |
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#39 - Advent Christmas Challenge
|
Dec 01, 2020 |
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#38 - Marathon Tips and Advice for the big day
|
Oct 22, 2020 |
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#37 - The Last One
|
Aug 17, 2020 |
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#36 - Niamh Boggan on Mental Health, Reiki and Positive Affirmations
|
Aug 10, 2020 |
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#35 - Seán Curran on Hiking for beginners, Night time Hiking and Hiking Essentials
|
Aug 04, 2020 |
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#34 - AGR International: Running in the Heat
|
Jul 26, 2020 |
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#33 - Dublin Virtual Marathon: Are You Ready?
|
Jul 20, 2020 |
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#32 - Strength Training: How to compliment running in the gym (and what NOT to do!)
|
Jul 13, 2020 |
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#31 - 5k PB Weekend: Thank You to our Running Community... What's next?!
|
Jun 29, 2020 |
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#30 - Ciara Beuster on doing a Full Ironman, Marathons in Berlin and motivating others to run
|
Jun 22, 2020 |
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#29 - Andrew Moore aka Fitness Goose on running his first Marathon in Greenland and more
|
Jun 15, 2020 |
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#28 - Reuben Whelan on running a marathon through Dublin Mountains, having a running community and Half IronMan goals
|
Jun 08, 2020 |
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#27 - Yoga with Dani: Danielle Griffin on Yoga to improve Running and Sports Performance
|
Jun 01, 2020 |
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#26 - Rachel Farrell on from swimming only to Half Ironman World Championships in Nice and more
|
May 25, 2020 |
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#25 - 5k Running Club Challenge Starts This Monday
|
May 21, 2020 |
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#24 - Conor's Sub 20min 5k and how to reduce common running injuries
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May 18, 2020 |
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#23 - Austin Doyle on Rugby to a Marathon in 3 hours 23 mins, the Quest 12 and the Art O'Neill Challenge
|
May 13, 2020 |
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#22 - No Holds Barred: A very open conversation on Running
|
May 11, 2020 |
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#21 - Tom Dixon on Adventure Races, 38 min 10ks and nutrition for endurance
|
May 06, 2020 |
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#20 - Owning a Garmin and Keys to Good Running Form
|
May 04, 2020 |
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#19 - Odhran Murphy and #MarathonInTheEstate
|
Apr 29, 2020 |
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#18 - Pre Run Routine and Final Marathon Prep
|
Apr 27, 2020 |
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#17 - Consistency is key and Running Intensity vs Running Speed
|
Apr 20, 2020 |
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#16 - Sub 20 Minute 5k Goals and That Medium Article
|
Apr 13, 2020 |
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#15 - Tracking Interval Runs and the Hare & Bear Challenge
|
Apr 06, 2020 |
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#14 - The Friendly Bet & Tips to Improve Your 5k
|
Mar 30, 2020 |
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#13 - Season 2: The Self-Quarantine Season
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Mar 23, 2020 |
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#12 - Running Music, Cheating and Nike Vaporfly
|
Mar 16, 2020 |
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#11 - Types of Runs and Treadmill Running: Yay or Nay?
|
Mar 09, 2020 |
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#10 - Long Runs & Setbacks
|
Mar 02, 2020 |
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#9 - Rest & Recovery Part 2 plus Influencers, Protein & Gluten, oh my!
|
Feb 27, 2020 |
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#8 - Rest & Recovery Strategies - Part 1
|
Feb 24, 2020 |
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#7 - Endurance Circuits, GAA Preseason & Zone 5 Training
|
Feb 17, 2020 |
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#6 - Too much mileage, running mindset and dedication
|
Feb 10, 2020 |
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#5 - Strength Training Marathon
|
Feb 03, 2020 |
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#4 - GAA & Marathon Training
|
Jan 27, 2020 |
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#3 - Heart Rate Training, Garmin and Run Forrest
|
Jan 20, 2020 |
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#2 - Running your first Marathon
|
Jan 13, 2020 |
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#1 - What is Any Given Runday?
|
Jan 06, 2020 |