Purposely Thriving Podcast
By Tonya Carter
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Category: Relationships
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Subscribers: 2
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Episodes: 182
Description
The Purposely Thriving Podcast is designed to help individuals navigate the journey of their divorce/breakup with intention so that they are empowered & confident in cultivating a "life after" that embodies freedom & fulfillment.
Join Relationship Exit Strategist & podcast host Tonya Carter as she provides tangible advice by focusing on essential areas such as mindset, emotions, finances, health, faith, love, parenting and relationships. These weekly conversations, solo insights & astounding guest interviews will help you elevate & evolve personally and professionally in your next chapter.
| Episode | Date |
|---|---|
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165. Four Key Approaches to Protect Your Mental Health During a Divorce
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May 01, 2024 |
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164. Are You Self-Sabotaging? How to Identify and Four Steps to Break Free
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Apr 25, 2024 |
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163. Your Questions Answered: When Your Partner of 31 Years Decides To Depart
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Apr 17, 2024 |
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Re-Aired Episode! Post-Divorce/Breakup Healing: 3 Essential Inner Work Practices
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Mar 20, 2024 |
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Re-Aired Episode! Trailblazing Forward: 3 Important Things to Remember After Divorce/Breakup
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Mar 13, 2024 |
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162. Choosing Myself in Divorce: A Journey of Parenting Four Kids, One with Autism, While Being a Caregiver and Managing Two Jobs w/ Kaysha Griffin
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Mar 06, 2024 |
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161. Being Misaligned In My Marriage, Breaking Free of People Pleasing, & Becoming Liberated from Perfectionism w/ Jernise Young
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Feb 28, 2024 |
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160. Thriving Beyond Divorce: 3 Key Insights
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Feb 21, 2024 |
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159. Your "Single" Season: 4 Essential Pieces of Advice
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Feb 14, 2024 |
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158. Navigating Valentine's Day After a Divorce/Breakup: 5 Helpful Tips
|
Feb 07, 2024 |
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157. Why Women Initiate Divorce More: My Top Four Observations
|
Feb 01, 2024 |
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156. Strategic Endings: 3 Crucial Questions to Ask
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Jan 25, 2024 |
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155. A Year From Now: 3 Questions For Moving On After Divorce/Breakup
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Jan 17, 2024 |
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154. Navigating the Holidays After Divorce: 5 Essential Tips for Parents
|
Dec 06, 2023 |
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Re-Aired Episode! "Three Approaches of Being Thankful In a Season of Uncertainty"
|
Nov 22, 2023 |
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Re-Aired Episode! "Overcoming Tiredness After Divorce: Three Transitioning Tactics"
|
Nov 15, 2023 |
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153. Overcoming the Feeling of Failure After Divorce: Three Key Reminders to Move Forward
|
Nov 08, 2023 |
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152. T.H.R.I.V.E & Date With Purpose After Divorce - Podcast Interview w/ Sade Curry of Dating After Divorce Podcast
|
Nov 01, 2023 |
|
Re-Aired Episode! "Five Relationship Types to Stay Away From"
|
Oct 25, 2023 |
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151. Walking Away Strong: Leaving My Abuser and Reclaiming My Life w/ Janelle Hunt
|
Oct 18, 2023 |
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150. The Journey To Your Best Self After Divorce/Breakup: Four Key Steps
|
Oct 12, 2023 |
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Re-Aired Episode! "Coping With Relational Hurt and Betrayal: Four Strategies to Recover After Divorce or Breakup"
|
Oct 04, 2023 |
|
149. Nurturing Body Confidence: Feeling Safe & Secure In Your Own Skin w/ Jasmyne Reynolds
|
Sep 27, 2023 |
|
Re-Aired Episode! "Holding On When They're Ready to Let Go"
|
Sep 20, 2023 |
|
148. Your Questions Answered: Choosing Self-Care Over Self-Neglect
|
Sep 13, 2023 |
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147. Another Year Wiser: Turning The Page After Divorce/Breakup - 10 Ways To Start Celebrating Life
|
Sep 06, 2023 |
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146. Your Questions Answered: To Date OR Not To Date at 56?
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Aug 31, 2023 |
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Re-Aired Episode! "The Habit of Always Trying to Please People"
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Aug 23, 2023 |
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145. Your Questions Answered: I'm a Woman Who Cheated...How Do I Move On From The Guilt & Regret?
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Aug 16, 2023 |
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144. "Situationships"....Save Yourself The Heartbreak
|
Aug 09, 2023 |
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Re-Aired Episode! "Managing Trust Issues in a New Relationship"
|
Aug 02, 2023 |
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143. You Couldn't Have Saved The Marriage All On Your Own
|
Jul 26, 2023 |
|
142. Your Ex Is A "Non-Factor" To Your Healing
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Jul 19, 2023 |
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141. The Power of Releasing the Need for an Apology From Someone Who Hurt You
|
Jul 13, 2023 |
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140. Accepting and Understanding Their Capacity To Be Unavailable
|
Jul 05, 2023 |
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139. From Boys To Men: Exploring Male Childhood Trauma & How It Impacts Them As Fathers w/ Shon Hart
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Jun 28, 2023 |
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138. Redefining Masculinity: Escaping Stereotypes and Embracing Authenticity w/ James Harris
|
Jun 22, 2023 |
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137. Second Time Around: A Man's Journey From A Shaky 1st Marriage to a Phenomenal 2nd Marriage w/ Quest Green
|
Jun 14, 2023 |
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136. A Man's Perspective on Navigating Divorce: The Power of Creating Space for Healing and Moving Beyond the Expectation of Forever w/Joseph Wilson
|
Jun 08, 2023 |
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Re-Aired Episode! "How Heartbreak Affects Your Mental State"
|
May 31, 2023 |
|
135. Breaking Free: Overcoming Guilt About Your Divorce/Breakup - 5 Essential Strategies
|
May 25, 2023 |
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134. Rewriting Your Story After Divorce - Podcast Interview w/ Jenelle Tremblett of Ebb & Glow Podcast
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May 17, 2023 |
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133. The Journey of Courage: Walking Away, Navigating Abuse, Forgiveness, & Trusting Yourself to Love Again w/ Jermeika Burks
|
May 10, 2023 |
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132. Finding Strength and Resilience: Rebuilding Life After 50 and a 28-Year Marriage w/ Wendy Telatko
|
May 04, 2023 |
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131. Breaking Up and Breaking Free: The Cheat Code to Moving Forward
|
Apr 27, 2023 |
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130. Don't Postpone Your Joy
|
Apr 19, 2023 |
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129. Can You Forgive Your Ex? 7 Questions To Ask Yourself
|
Apr 12, 2023 |
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128. Are You Loyal To An Extreme?
|
Apr 05, 2023 |
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127. Authentic Femininity w/ Adrianna Mason Onubogu
|
Mar 29, 2023 |
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126. Unpacking "The Superwoman Syndrome" w/ Cerita Yvonne
|
Mar 22, 2023 |
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125. Thriving As A Single Mom w/ Samantha Gregory
|
Mar 15, 2023 |
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124. When You're Having Difficulty Honoring Your Worth
|
Mar 09, 2023 |
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123. Blaze Your Trail Sis! 3 Things On How To Start!
|
Mar 01, 2023 |
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122. Teen Dating - What Parents Need To Know w/Saundra Golden
|
Feb 22, 2023 |
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121. The Courage to Love Again w/ Sheri A. & Glenn P. Brooks Jr.
|
Feb 15, 2023 |
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120. Why You're Single? The Unconventional Reasons...
|
Feb 09, 2023 |
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119. Making Deliberate Decisions! 3 Things You Must Do!
|
Feb 02, 2023 |
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118. Exercise Your Right To Decide!
|
Jan 25, 2023 |
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117. The Skill of Self-Forgiveness...Why It's Needed & 4 Things You Must Do To Start!
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Jan 18, 2023 |
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116. Assembling The Right Team During Your Divorce/Breakup...Your Top Four Advisors That You Need!
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Jan 12, 2023 |
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115. New Year....New Strategy! 4 Things That You Must Do To Design An Intentional Year!
|
Jan 05, 2023 |
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114. You Don't Have To Suffer In Silence - 10 Minute Talk w/ Tonya
|
Dec 21, 2022 |
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113. Discerning When To Dissolve Your Marriage
|
Dec 15, 2022 |
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112. How Can I Be grateful In A Season Of Uncertainty?
|
Dec 07, 2022 |
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Re-Aired Episode: Handling Emotional Holiday Triggers
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Nov 23, 2022 |
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111. They Had A Child With Someone After 5 Years, We Broke Up BUT.....How Do I Move On? Q & A w/Tonya
|
Nov 16, 2022 |
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110. 3 Ways To Create & Establish Your Self-Identity After Divorce/Breakup
|
Nov 09, 2022 |
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109. Heal & Thrive After Divorce...Interview w/ Perry: Perimenopause Community
|
Nov 02, 2022 |
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Re-Aired Episode! "Don't Make Your Moves Based On Your Ex"
|
Oct 26, 2022 |
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108. An Important Takeaway To Learn From Celebrity Breakups - 10 Minute Talk w/Tonya
|
Oct 18, 2022 |
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107. What Does " Doing The Inner Work" Mean?
|
Oct 12, 2022 |
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106. Moving On From An Unhealthy Relationship Without The Guilt
|
Oct 04, 2022 |
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105. Quitters & Committers...Interview w/ Sadie's Divorced & Happy Podcast
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Sep 27, 2022 |
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104. 5 Signs That You're Healing From Your Past Relationship
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Sep 20, 2022 |
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103. Being "Friends" With Your Ex
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Sep 13, 2022 |
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102. Why The Podcast Name Change?
|
Sep 06, 2022 |
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101. Acknowledging Your Progress Within Your Journey - 10 minute talk w/ Tonya
|
Aug 30, 2022 |
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100. Q & A w/ Tonya - Accepting The Reality Of Your Divorce
|
Aug 23, 2022 |
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Re-Aired Episode! "When They're Unable To See Your Value"
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Aug 16, 2022 |
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99. When You're The One Getting Hurt In Relationships
|
Aug 09, 2022 |
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98. Breaking Up With Your Past
|
Aug 02, 2022 |
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97. Reclaiming Your Self-Worth
|
Jul 25, 2022 |
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Re-Aired Episode! "When You Still Love & Miss Your Ex"
|
Jul 18, 2022 |
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96. Healing Your Relationship With Food w/ Dr. Ebony Butler
|
Jul 11, 2022 |
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95. Are You Planning For An Intentional Life? - 10 minute talk w/ Tonya
|
Jul 04, 2022 |
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Re-Aired Episode! "Be Intentional"... 4 Things You Need To Stop Doing After Your Relationship"
|
Jun 20, 2022 |
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94. Be Protective With Who You Give Your Time To
|
Jun 13, 2022 |
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93. On & Off Relationships
|
Jun 07, 2022 |
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92. Are you questioning your value? - 10 minute talk w/ Tonya
|
May 30, 2022 |
|
91. Are You Breaking Your Own Heart?
|
May 23, 2022 |
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90. Q & A w/ Tonya - Surviving a Narcissistic Relationship
|
May 16, 2022 |
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89. Women's Health...Be Your Own Champion w/Dr. Indie F. Jones
|
May 09, 2022 |
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88. What a Broken Heart Can Do to Your Mind
|
May 02, 2022 |
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87. Cultivating Self-Trust
|
Apr 25, 2022 |
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Re-Aired Episode! "When Your Ex Moves On Quickly"
|
Apr 18, 2022 |
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86. Financial Freedom (How She Saved $750,000 Post Divorce in Four Years) w/ Dr.LaKisha Simmons
|
Apr 11, 2022 |
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85. Q & A w/Tonya - How Do I Overcome The Fear Of "Being Used" Again?
|
Apr 04, 2022 |
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84. Q & A w/ Tonya - "Should I leave My Emotionally Abusive Spouse?"
|
Mar 28, 2022 |
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83. Reconnecting to Your Confidence w/ Destiny Inspire
|
Mar 21, 2022 |
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82. Building Better Boundaries w/ Chautè Thompson, LMHC
|
Mar 14, 2022 |
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81. Becoming Your Best Self After Divorce w/ Catherine Shanahan & Karen Chellew
|
Mar 07, 2022 |
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80. Do Healthy Relationships Exist? w/ Dr. Patrice Berry
|
Feb 28, 2022 |
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79. The Courage to Love Again w/ Kiesha & Marvin Richardson
|
Feb 21, 2022 |
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Re-Aired Episode! "Queenology" - Royalty Is Your Destiny w/ Bishop R.C. Blakes, Jr.
|
Feb 14, 2022 |
|
78. Dating Thyself w/ A'Jos-Lyn Brailsford
|
Feb 07, 2022 |
|
77. Moving On From The Relationship You Thought You Wanted
|
Jan 31, 2022 |
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76. Dealing With Disappointment
|
Jan 24, 2022 |
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75. Your Most Powerful Asset In Order To Heal
|
Jan 17, 2022 |
|
74. Forgetting Your Ex
|
Jan 10, 2022 |
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73. Getting Through The Breakup For The New Year!
|
Jan 03, 2022 |
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72. You Cannot "Save" Everyone w/ Johnetta Middleton
|
Dec 27, 2021 |
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71. Recovering From Regret
|
Dec 20, 2021 |
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70. Healing for High Achieving Women w/ Kay Smith
|
Dec 13, 2021 |
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69. When Loving Hard Is Hurting You
|
Dec 06, 2021 |
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68. Releasing The Mom Guilt w/ Kim Williams
|
Nov 29, 2021 |
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67. The Story You're Telling Yourself
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Nov 22, 2021 |
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66. Handling Emotional Holiday Triggers
|
Nov 15, 2021 |
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65. People Pleasing Syndrome
|
Nov 08, 2021 |
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64. When You've Been Ghosted
|
Nov 01, 2021 |
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63. Surviving Domestic Violence w/ Dana Martin
|
Oct 25, 2021 |
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62. Five Types of Relationships to Avoid Entertaining
|
Oct 18, 2021 |
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61. Getting Past The Hurt & Betrayal
|
Oct 11, 2021 |
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60. When You're Tired!
|
Oct 04, 2021 |
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59. Knowing Your Numbers w/ Catherine Shanahan
|
Sep 27, 2021 |
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58. When You Thought Your Love Would Be Enough
|
Sep 20, 2021 |
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57. Don’t Be A Wife To A Boyfriend w/Shonda B. White
|
Sep 13, 2021 |
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56. Divorcing Your Story
|
Sep 06, 2021 |
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55. Hope After Divorce (Forgiveness, self-love, & living life again) w/ Mechelle Luster
|
Aug 30, 2021 |
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54. Overcoming Rejection
|
Aug 23, 2021 |
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53. Four Common Relationship Mistakes
|
Aug 10, 2021 |
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52. Managing Trust Issues In a New Relationship
|
Jul 26, 2021 |
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51. Is Love A "Struggle"?
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Jul 12, 2021 |
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50. "T.H.R.I.V.E Series" - Co-dependency, forgiveness, & creating a new way of living w/ Shunte Jones
|
Jun 28, 2021 |
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49. "T.H.R.I.V.E Series" - When You Grow Tired w/ Tee Chapman
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Jun 21, 2021 |
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48. "T.H.R.I.V.E Series" - Overcoming Depression To Establishing Peace w/ Renee Jackson
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Jun 14, 2021 |
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47. "T.H.R.I.V.E Series" - When You're "asleep" In Your Marriage w/ Maliha Ahmed
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Jun 07, 2021 |
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46. The "Other Woman"....The New Woman.....How to handle it?
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May 24, 2021 |
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45. Relationships & Mental Health w/Bree Gordon
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May 17, 2021 |
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44. "Conversations With Men" - Getting Married Again: A Man's Perspective w/Glenn P. Brooks Jr.
|
May 03, 2021 |
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43. "Conversations With Men" - Involved Dad: Responsible Fatherhood w/Shon Hart
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Apr 26, 2021 |
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42. "Conversations With Men" - Men After Divorce w/ Jamel Jackson
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Apr 19, 2021 |
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41. "Conversations With Men" - Men Need Healing Too w/ Joseph Wilson, MMFT
|
Apr 12, 2021 |
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40. Embracing Your Womanhood
|
Mar 18, 2021 |
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39. When "Being Single" Bothers You
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Feb 22, 2021 |
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38. I Want To Make It Work But They Don't
|
Feb 01, 2021 |
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37. It's Over...Now What?
|
Jan 11, 2021 |
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36. Don't Overlook The Person Who Compliments You!
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Dec 24, 2020 |
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35. Winning & Thriving As a Single Parent w/ Kaywanda Lamb
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Dec 10, 2020 |
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34. Surviving The Holidays
|
Nov 26, 2020 |
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33. Stop Entertaining These Type of Relationships
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Nov 05, 2020 |
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32. When Your Ex Moves On Quickly
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Oct 15, 2020 |
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31. Don't Go Back For These Reasons
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Sep 17, 2020 |
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30. Be Your Own Hero
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Sep 03, 2020 |
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29. "Be Intentional"... 4 Things You Need To Stop Doing After Your Relationship
|
Aug 20, 2020 |
|
28. When They Couldn't See Your Value
|
Aug 05, 2020 |
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27. Don't Make Your Moves Based On Your Ex.
|
Jul 23, 2020 |
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26. Seeking The Closure You Never Got
|
Jul 09, 2020 |
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25. "Queenology" - Royalty Is Your Destiny w/ Bishop R.C. Blakes, Jr.
|
Jul 01, 2020 |
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24. What You Need To Know From A "Legal" Perspective w/ Attorney Drea Harvey
|
Jun 24, 2020 |
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23. Don't Become Bitter.....Become Better!
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Jun 17, 2020 |
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22. Sweet Revenge
|
Jun 10, 2020 |
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21. The Pain Of Your Story Is The Foundation Of Your Strength w/ Jasmyne Reynolds
|
May 27, 2020 |
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20. Got Trust Issues?
|
May 20, 2020 |
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19. Changing Her Narrative Changed Her Life w/Marquita Rias
|
May 13, 2020 |
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18. Your Mental Health Matters
|
May 06, 2020 |
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17. Using Journaling As A Healing Tool w/ Renee Ross
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Apr 29, 2020 |
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16. When You Still Love & Miss Your Ex
|
Apr 22, 2020 |
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15. Mental & Emotional Health is Your Self-Care w/ Dr. Tiffany Bellamy
|
Apr 15, 2020 |
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14. Don't Forget to Forgive You!
|
Apr 08, 2020 |
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13. Side Hustles That Paid Off 43K w/ Valencia Morton
|
Apr 01, 2020 |
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12. You Can Run But You Can't Hide
|
Mar 25, 2020 |
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11. 5 Ways To Manage Divorce Stress
|
Mar 18, 2020 |
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10. Why many fear what they want?
|
Mar 11, 2020 |
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9. Celebrate all of you!
|
Mar 04, 2020 |
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8. When starting over seems to much
|
Feb 26, 2020 |
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7. You are enough! PERIODT!
|
Feb 19, 2020 |
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6. Handle Valentine's Day like a BOSS!
|
Feb 12, 2020 |
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5. Relationship Recovery
|
Feb 05, 2020 |
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4. Grieve Your Relationship
|
Jan 29, 2020 |
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3. Getting your life together after a divorce/breakup
|
Jan 22, 2020 |
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2. Why January is a "Big Month" for Divorce?
|
Jan 15, 2020 |
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1. About "The ReInventU" Podcast
|
Jan 07, 2020 |