Divorce Your Story Podcast
By Tonya Carter
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Category: Relationships
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Subscribers: 3
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Episodes: 213
Description
The mission of the Divorce Your Story Podcast is to help women through the process of uncoupling with purpose, empowering them to confidently create a "life after" that embodies freedom and fulfillment.
Join Relationship Exit Strategist and podcast host Tonya Carter for practical guidance in crucial areas including mindset, emotions, finances, health, faith, love, parenting, and relationships. Through weekly discussions, personal insights, and inspiring guest interviews, you'll embark on a journey of personal and professional growth, elevating yourself as you step into your next chapter.
| Episode | Date |
|---|---|
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195. You Survived Divorce… But Is This Where Your Story Stops? | 4 Questions to Reflect On
|
Feb 11, 2026 |
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194. Losing the Marriage, Finding the Man: Beyond Performance, Provision, and Pressure w./ Jerry Vaval
|
Oct 21, 2025 |
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193. Hair Loss & Heartbreak: How Emotional Stress Shows Up at the Root w/ Trichologist Delfanita Warren
|
Oct 08, 2025 |
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192. Intentional Parenting: Raising Emotionally Healthy Kids, Rebuilding Trust, and Making Space for Joy in Motherhood w/ Destini Ann
|
Sep 02, 2025 |
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191. Redefining Life After 40: Divorce, the Courage to Lose, and the Boldness to Dream Again w/ Patrice Washington
|
Jul 29, 2025 |
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190. The Mask of the Good Christian Woman: Hyper-Religious, High-Achieving, and Hurting in Silence w/ Vernique Esther, LCSW
|
Jul 09, 2025 |
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189. Divorce Isn’t Just Paperwork: Why Custody, Support & Co-Parenting Agreements Can’t Be Taken Lightly w/ Family Law Attorney Maiya Safikovs
|
Jun 25, 2025 |
|
188. God Doesn’t Hate You: A Real Talk on Divorce, the Power of Singleness, Forgiveness, and Trusting Him With What’s Next w/ Dr. Dharius Daniels
|
Jun 17, 2025 |
|
187. Divorce Without Regret: Why Your Voice Matters & How to Advocate for Yourself During the Process
|
Mar 13, 2025 |
|
186. Divorce Prep 101: 7 Key Steps to Prepare & Take Control of Your Journey
|
Feb 19, 2025 |
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185. 10 Mindset Shifts You Need to Make to Thrive After Divorce
|
Feb 06, 2025 |
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184. Moving Forward Stronger After Divorce: Giving Yourself Permission For 2025
|
Jan 15, 2025 |
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183. It’s Scary to Remarry: A Man’s Journey Through Divorce, Healing, and Embracing Love Again w/ Shon Hyneman
|
Nov 13, 2024 |
|
182. Escaping Domestic Violence: Planning Your Way Out, Building a Thriving Life, & What Victims Wish Others Understood w/ Lisa Thiombiano
|
Oct 28, 2024 |
|
181. Breaking Up Without Breaking Your Kids: 7 Key Parenting Mistakes to Avoid
|
Oct 03, 2024 |
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180. Feeling Like You Stayed Too Long in Your Marriage/Relationship? 4 Ways To Let Go and Move Forward
|
Sep 19, 2024 |
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179. Live Q&A: Leaving a Cheating Boyfriend Behind, Exiting a Long-Term Marriage, Financial Abuse, and Keeping Tabs on My Ex Online
|
Aug 29, 2024 |
|
Re-Aired Episode! Moving On: 5 Signs You’re Healing From Your Previous Relationship
|
Aug 22, 2024 |
|
178. Moving Beyond Survival: A Journey of Finding Peace & Getting Unstuck After 11 years of Marriage w/ LaNita Dennis-Ramsey
|
Aug 15, 2024 |
|
177. Divorce Recovery: 7 Essential Tips for Your Healing Journey
|
Aug 09, 2024 |
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176. Healing After Infidelity: Restoring Your Confidence, Strength & Power w/ Briaina LaTrice
|
Jul 31, 2024 |
|
175. [Movie Review] - 'Divorce In The Black' - My Top 5 Real Life Lessons
|
Jul 18, 2024 |
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174. Breakup Burnout to Balance: Four Steps to Recovery
|
Jul 12, 2024 |
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173. Letting Go of Others' Opinions: 6 Questions To Break Free & Live Your Life After Divorce/Breakup
|
Jul 04, 2024 |
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172. Thriving Post Divorce/Breakup By Having An Exit Strategy - Interview w/ Sonia Hamlin of Grown & Growing Podcast
|
Jun 27, 2024 |
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171. Beyond The Mask of Men: Their Emotional Struggles & Being Misunderstood w/ Jonathan Gustave, LMFT
|
Jun 20, 2024 |
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170. Summer Break Co-parenting: 5 Tips for Your Child's Visit With The Non-Custodial Parent
|
Jun 13, 2024 |
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169. Purposeful Changes: Podcast Rebrand, Strategic Shifts & 3 Universal Lessons For Growth After Divorce/Breakup
|
Jun 06, 2024 |
|
168. Emotionally Unavailable Partners: Recognizing the Signs and Exploring Four Reasons Behind the Attraction
|
May 30, 2024 |
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167. Dating After Divorce: Being Confident, Knowing When You're Ready, and Leading with Your Core Values w/ Sade Curry
|
May 15, 2024 |
|
165. Four Key Approaches to Protect Your Mental Health During a Divorce
|
May 14, 2024 |
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166. Becoming The Best Mom You Can Be: My Top Six Insights!
|
May 09, 2024 |
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164. Are You Self-Sabotaging? How to Identify and Four Steps to Break Free
|
Apr 25, 2024 |
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163. Your Questions Answered: When Your Partner of 31 Years Decides To Depart
|
Apr 17, 2024 |
|
Re-Aired Episode! Post-Divorce/Breakup Healing: 3 Essential Inner Work Practices
|
Mar 20, 2024 |
|
Re-Aired Episode! Trailblazing Forward: 3 Important Things to Remember After Divorce/Breakup
|
Mar 13, 2024 |
|
162. Choosing Myself in Divorce: A Journey of Parenting Four Kids, One with Autism, While Being a Caregiver and Managing Two Jobs w/ Kaysha Griffin
|
Mar 06, 2024 |
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161. Being Misaligned In My Marriage, Breaking Free of People Pleasing, & Becoming Liberated from Perfectionism w/ Jernise Young
|
Feb 28, 2024 |
|
160. Thriving Beyond Divorce: 3 Key Insights
|
Feb 21, 2024 |
|
159. Your "Single" Season: 4 Essential Pieces of Advice
|
Feb 14, 2024 |
|
158. Navigating Valentine's Day After a Divorce/Breakup: 5 Helpful Tips
|
Feb 07, 2024 |
|
157. Why Women Initiate Divorce More: My Top Four Observations
|
Feb 01, 2024 |
|
156. Strategic Endings: 3 Crucial Questions to Ask
|
Jan 25, 2024 |
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155. A Year From Now: 3 Questions For Moving On After Divorce/Breakup
|
Jan 17, 2024 |
|
154. Navigating the Holidays After Divorce: 5 Essential Tips for Parents
|
Dec 06, 2023 |
|
Re-Aired Episode! "Three Approaches of Being Thankful In a Season of Uncertainty"
|
Nov 22, 2023 |
|
Re-Aired Episode! "Overcoming Tiredness After Divorce: Three Transitioning Tactics"
|
Nov 15, 2023 |
|
153. Overcoming the Feeling of Failure After Divorce: Three Key Reminders to Move Forward
|
Nov 08, 2023 |
|
152. T.H.R.I.V.E & Date With Purpose After Divorce - Podcast Interview w/ Sade Curry of Dating After Divorce Podcast
|
Nov 01, 2023 |
|
Re-Aired Episode! "Five Relationship Types to Stay Away From"
|
Oct 25, 2023 |
|
151. Walking Away Strong: Leaving My Abuser and Reclaiming My Life w/ Janelle Hunt
|
Oct 18, 2023 |
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150. The Journey To Your Best Self After Divorce/Breakup: Four Key Steps
|
Oct 12, 2023 |
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Re-Aired Episode! "Coping With Relational Hurt and Betrayal: Four Strategies to Recover After Divorce or Breakup"
|
Oct 04, 2023 |
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149. Nurturing Body Confidence: Feeling Safe & Secure In Your Own Skin w/ Jasmyne Reynolds
|
Sep 27, 2023 |
|
Re-Aired Episode! "Holding On When They're Ready to Let Go"
|
Sep 20, 2023 |
|
148. Your Questions Answered: Choosing Self-Care Over Self-Neglect
|
Sep 13, 2023 |
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147. Another Year Wiser: Turning The Page After Divorce/Breakup - 10 Ways To Start Celebrating Life
|
Sep 06, 2023 |
|
146. Your Questions Answered: To Date OR Not To Date at 56?
|
Aug 31, 2023 |
|
Re-Aired Episode! "The Habit of Always Trying to Please People"
|
Aug 23, 2023 |
|
145. Your Questions Answered: I'm a Woman Who Cheated...How Do I Move On From The Guilt & Regret?
|
Aug 16, 2023 |
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144. "Situationships"....Save Yourself The Heartbreak
|
Aug 09, 2023 |
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Re-Aired Episode! "Managing Trust Issues in a New Relationship"
|
Aug 02, 2023 |
|
143. You Couldn't Have Saved The Marriage All On Your Own
|
Jul 26, 2023 |
|
142. Your Ex Is A "Non-Factor" To Your Healing
|
Jul 19, 2023 |
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141. The Power of Releasing the Need for an Apology From Someone Who Hurt You
|
Jul 13, 2023 |
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140. Accepting and Understanding Their Capacity To Be Unavailable
|
Jul 05, 2023 |
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139. From Boys To Men: Exploring Male Childhood Trauma & How It Impacts Them As Fathers w/ Shon Hart
|
Jun 28, 2023 |
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138. Redefining Masculinity: Escaping Stereotypes and Embracing Authenticity w/ James Harris
|
Jun 22, 2023 |
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137. Second Time Around: A Man's Journey From A Shaky 1st Marriage to a Phenomenal 2nd Marriage w/ Quest Green
|
Jun 14, 2023 |
|
136. A Man's Perspective on Navigating Divorce: The Power of Creating Space for Healing and Moving Beyond the Expectation of Forever w/Joseph Wilson
|
Jun 08, 2023 |
|
Re-Aired Episode! "How Heartbreak Affects Your Mental State"
|
May 31, 2023 |
|
135. Breaking Free: Overcoming Guilt About Your Divorce/Breakup - 5 Essential Strategies
|
May 25, 2023 |
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134. Rewriting Your Story After Divorce - Podcast Interview w/ Jenelle Tremblett of Ebb & Glow Podcast
|
May 17, 2023 |
|
133. The Journey of Courage: Walking Away, Navigating Abuse, Forgiveness, & Trusting Yourself to Love Again w/ Jermeika Burks
|
May 10, 2023 |
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132. Finding Strength and Resilience: Rebuilding Life After 50 and a 28-Year Marriage w/ Wendy Telatko
|
May 04, 2023 |
|
131. Breaking Up and Breaking Free: The Cheat Code to Moving Forward
|
Apr 27, 2023 |
|
130. Don't Postpone Your Joy
|
Apr 19, 2023 |
|
129. Can You Forgive Your Ex? 7 Questions To Ask Yourself
|
Apr 12, 2023 |
|
128. Are You Loyal To An Extreme?
|
Apr 05, 2023 |
|
127. Authentic Femininity w/ Adrianna Mason Onubogu
|
Mar 29, 2023 |
|
126. Unpacking "The Superwoman Syndrome" w/ Cerita Yvonne
|
Mar 22, 2023 |
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125. Thriving As A Single Mom w/ Samantha Gregory
|
Mar 15, 2023 |
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124. When You're Having Difficulty Honoring Your Worth
|
Mar 09, 2023 |
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123. Blaze Your Trail Sis! 3 Things On How To Start!
|
Mar 01, 2023 |
|
122. Teen Dating - What Parents Need To Know w/Saundra Golden
|
Feb 22, 2023 |
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121. The Courage to Love Again w/ Sheri A. & Glenn P. Brooks Jr.
|
Feb 15, 2023 |
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120. Why You're Single? The Unconventional Reasons...
|
Feb 09, 2023 |
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119. Making Deliberate Decisions! 3 Things You Must Do!
|
Feb 02, 2023 |
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118. Exercise Your Right To Decide!
|
Jan 25, 2023 |
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117. The Skill of Self-Forgiveness...Why It's Needed & 4 Things You Must Do To Start!
|
Jan 18, 2023 |
|
116. Assembling The Right Team During Your Divorce/Breakup...Your Top Four Advisors That You Need!
|
Jan 12, 2023 |
|
115. New Year....New Strategy! 4 Things That You Must Do To Design An Intentional Year!
|
Jan 05, 2023 |
|
114. You Don't Have To Suffer In Silence - 10 Minute Talk w/ Tonya
|
Dec 21, 2022 |
|
113. Discerning When To Dissolve Your Marriage
|
Dec 15, 2022 |
|
112. How Can I Be grateful In A Season Of Uncertainty?
|
Dec 07, 2022 |
|
Re-Aired Episode: Handling Emotional Holiday Triggers
|
Nov 23, 2022 |
|
111. They Had A Child With Someone After 5 Years, We Broke Up BUT.....How Do I Move On? Q & A w/Tonya
|
Nov 16, 2022 |
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110. 3 Ways To Create & Establish Your Self-Identity After Divorce/Breakup
|
Nov 09, 2022 |
|
109. Heal & Thrive After Divorce...Interview w/ Perry: Perimenopause Community
|
Nov 02, 2022 |
|
Re-Aired Episode! "Don't Make Your Moves Based On Your Ex"
|
Oct 26, 2022 |
|
108. An Important Takeaway To Learn From Celebrity Breakups - 10 Minute Talk w/Tonya
|
Oct 18, 2022 |
|
107. What Does " Doing The Inner Work" Mean?
|
Oct 12, 2022 |
|
106. Moving On From An Unhealthy Relationship Without The Guilt
|
Oct 04, 2022 |
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105. Quitters & Committers...Interview w/ Sadie's Divorced & Happy Podcast
|
Sep 27, 2022 |
|
104. 5 Signs That You're Healing From Your Past Relationship
|
Sep 20, 2022 |
|
103. Being "Friends" With Your Ex
|
Sep 13, 2022 |
|
102. Why The Podcast Name Change?
|
Sep 06, 2022 |
|
101. Acknowledging Your Progress Within Your Journey - 10 minute talk w/ Tonya
|
Aug 30, 2022 |
|
100. Q & A w/ Tonya - Accepting The Reality Of Your Divorce
|
Aug 23, 2022 |
|
Re-Aired Episode! "When They're Unable To See Your Value"
|
Aug 16, 2022 |
|
99. When You're The One Getting Hurt In Relationships
|
Aug 09, 2022 |
|
98. Breaking Up With Your Past
|
Aug 02, 2022 |
|
97. Reclaiming Your Self-Worth
|
Jul 25, 2022 |
|
Re-Aired Episode! "When You Still Love & Miss Your Ex"
|
Jul 18, 2022 |
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96. Healing Your Relationship With Food w/ Dr. Ebony Butler
|
Jul 11, 2022 |
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95. Are You Planning For An Intentional Life? - 10 minute talk w/ Tonya
|
Jul 04, 2022 |
|
Re-Aired Episode! "Be Intentional"... 4 Things You Need To Stop Doing After Your Relationship"
|
Jun 20, 2022 |
|
94. Be Protective With Who You Give Your Time To
|
Jun 13, 2022 |
|
93. On & Off Relationships
|
Jun 07, 2022 |
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92. Are you questioning your value? - 10 minute talk w/ Tonya
|
May 30, 2022 |
|
91. Are You Breaking Your Own Heart?
|
May 23, 2022 |
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90. Q & A w/ Tonya - Surviving a Narcissistic Relationship
|
May 16, 2022 |
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89. Women's Health...Be Your Own Champion w/Dr. Indie F. Jones
|
May 09, 2022 |
|
88. What a Broken Heart Can Do to Your Mind
|
May 02, 2022 |
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87. Cultivating Self-Trust
|
Apr 25, 2022 |
|
Re-Aired Episode! "When Your Ex Moves On Quickly"
|
Apr 18, 2022 |
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86. Financial Freedom (How She Saved $750,000 Post Divorce in Four Years) w/ Dr.LaKisha Simmons
|
Apr 11, 2022 |
|
85. Q & A w/Tonya - How Do I Overcome The Fear Of "Being Used" Again?
|
Apr 04, 2022 |
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84. Q & A w/ Tonya - "Should I leave My Emotionally Abusive Spouse?"
|
Mar 28, 2022 |
|
83. Reconnecting to Your Confidence w/ Destiny Inspire
|
Mar 21, 2022 |
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82. Building Better Boundaries w/ Chautè Thompson, LMHC
|
Mar 14, 2022 |
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81. Becoming Your Best Self After Divorce w/ Catherine Shanahan & Karen Chellew
|
Mar 07, 2022 |
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80. Do Healthy Relationships Exist? w/ Dr. Patrice Berry
|
Feb 28, 2022 |
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79. The Courage to Love Again w/ Kiesha & Marvin Richardson
|
Feb 21, 2022 |
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Re-Aired Episode! "Queenology" - Royalty Is Your Destiny w/ Bishop R.C. Blakes, Jr.
|
Feb 14, 2022 |
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78. Dating Thyself w/ A'Jos-Lyn Brailsford
|
Feb 07, 2022 |
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77. Moving On From The Relationship You Thought You Wanted
|
Jan 31, 2022 |
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76. Dealing With Disappointment
|
Jan 24, 2022 |
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75. Your Most Powerful Asset In Order To Heal
|
Jan 17, 2022 |
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74. Forgetting Your Ex
|
Jan 10, 2022 |
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73. Getting Through The Breakup For The New Year!
|
Jan 03, 2022 |
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72. You Cannot "Save" Everyone w/ Johnetta Middleton
|
Dec 27, 2021 |
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71. Recovering From Regret
|
Dec 20, 2021 |
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70. Healing for High Achieving Women w/ Kay Smith
|
Dec 13, 2021 |
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69. When Loving Hard Is Hurting You
|
Dec 06, 2021 |
|
68. Releasing The Mom Guilt w/ Kim Williams
|
Nov 29, 2021 |
|
67. The Story You're Telling Yourself
|
Nov 22, 2021 |
|
66. Handling Emotional Holiday Triggers
|
Nov 15, 2021 |
|
65. People Pleasing Syndrome
|
Nov 08, 2021 |
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64. When You've Been Ghosted
|
Nov 01, 2021 |
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63. Surviving Domestic Violence w/ Dana Martin
|
Oct 25, 2021 |
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62. Five Types of Relationships to Avoid Entertaining
|
Oct 18, 2021 |
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61. Getting Past The Hurt & Betrayal
|
Oct 11, 2021 |
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60. When You're Tired!
|
Oct 04, 2021 |
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59. Knowing Your Numbers w/ Catherine Shanahan
|
Sep 27, 2021 |
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58. When You Thought Your Love Would Be Enough
|
Sep 20, 2021 |
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57. Don’t Be A Wife To A Boyfriend w/Shonda B. White
|
Sep 13, 2021 |
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56. Divorcing Your Story
|
Sep 06, 2021 |
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55. Hope After Divorce (Forgiveness, self-love, & living life again) w/ Mechelle Luster
|
Aug 30, 2021 |
|
54. Overcoming Rejection
|
Aug 23, 2021 |
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53. Four Common Relationship Mistakes
|
Aug 10, 2021 |
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52. Managing Trust Issues In a New Relationship
|
Jul 26, 2021 |
|
51. Is Love A "Struggle"?
|
Jul 12, 2021 |
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50. "T.H.R.I.V.E Series" - Co-dependency, forgiveness, & creating a new way of living w/ Shunte Jones
|
Jun 28, 2021 |
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49. "T.H.R.I.V.E Series" - When You Grow Tired w/ Tee Chapman
|
Jun 21, 2021 |
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48. "T.H.R.I.V.E Series" - Overcoming Depression To Establishing Peace w/ Renee Jackson
|
Jun 14, 2021 |
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47. "T.H.R.I.V.E Series" - When You're "asleep" In Your Marriage w/ Maliha Ahmed
|
Jun 07, 2021 |
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46. The "Other Woman"....The New Woman.....How to handle it?
|
May 24, 2021 |
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45. Relationships & Mental Health w/Bree Gordon
|
May 17, 2021 |
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44. "Conversations With Men" - Getting Married Again: A Man's Perspective w/Glenn P. Brooks Jr.
|
May 03, 2021 |
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43. "Conversations With Men" - Involved Dad: Responsible Fatherhood w/Shon Hart
|
Apr 26, 2021 |
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42. "Conversations With Men" - Men After Divorce w/ Jamel Jackson
|
Apr 19, 2021 |
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41. "Conversations With Men" - Men Need Healing Too w/ Joseph Wilson, MMFT
|
Apr 12, 2021 |
|
40. Embracing Your Womanhood
|
Mar 18, 2021 |
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39. When "Being Single" Bothers You
|
Feb 22, 2021 |
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38. I Want To Make It Work But They Don't
|
Feb 01, 2021 |
|
37. It's Over...Now What?
|
Jan 11, 2021 |
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36. Don't Overlook The Person Who Compliments You!
|
Dec 24, 2020 |
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35. Winning & Thriving As a Single Parent w/ Kaywanda Lamb
|
Dec 10, 2020 |
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34. Surviving The Holidays
|
Nov 26, 2020 |
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33. Stop Entertaining These Type of Relationships
|
Nov 05, 2020 |
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32. When Your Ex Moves On Quickly
|
Oct 15, 2020 |
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31. Don't Go Back For These Reasons
|
Sep 17, 2020 |
|
30. Be Your Own Hero
|
Sep 03, 2020 |
|
29. "Be Intentional"... 4 Things You Need To Stop Doing After Your Relationship
|
Aug 20, 2020 |
|
28. When They Couldn't See Your Value
|
Aug 05, 2020 |
|
27. Don't Make Your Moves Based On Your Ex.
|
Jul 23, 2020 |
|
26. Seeking The Closure You Never Got
|
Jul 09, 2020 |
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25. "Queenology" - Royalty Is Your Destiny w/ Bishop R.C. Blakes, Jr.
|
Jul 01, 2020 |
|
24. What You Need To Know From A "Legal" Perspective w/ Attorney Drea Harvey
|
Jun 24, 2020 |
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23. Don't Become Bitter.....Become Better!
|
Jun 17, 2020 |
|
22. Sweet Revenge
|
Jun 10, 2020 |
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21. The Pain Of Your Story Is The Foundation Of Your Strength w/ Jasmyne Reynolds
|
May 27, 2020 |
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20. Got Trust Issues?
|
May 20, 2020 |
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19. Changing Her Narrative Changed Her Life w/Marquita Rias
|
May 13, 2020 |
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18. Your Mental Health Matters
|
May 06, 2020 |
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17. Using Journaling As A Healing Tool w/ Renee Ross
|
Apr 29, 2020 |
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16. When You Still Love & Miss Your Ex
|
Apr 22, 2020 |
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15. Mental & Emotional Health is Your Self-Care w/ Dr. Tiffany Bellamy
|
Apr 15, 2020 |
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14. Don't Forget to Forgive You!
|
Apr 08, 2020 |
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13. Side Hustles That Paid Off 43K w/ Valencia Morton
|
Apr 01, 2020 |
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12. You Can Run But You Can't Hide
|
Mar 25, 2020 |
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11. 5 Ways To Manage Divorce Stress
|
Mar 18, 2020 |
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10. Why many fear what they want?
|
Mar 11, 2020 |
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9. Celebrate all of you!
|
Mar 04, 2020 |
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8. When starting over seems to much
|
Feb 26, 2020 |
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7. You are enough! PERIODT!
|
Feb 19, 2020 |
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6. Handle Valentine's Day like a BOSS!
|
Feb 12, 2020 |
|
5. Relationship Recovery
|
Feb 05, 2020 |
|
4. Grieve Your Relationship
|
Jan 29, 2020 |
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3. Getting your life together after a divorce/breakup
|
Jan 22, 2020 |
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2. Why January is a "Big Month" for Divorce?
|
Jan 15, 2020 |
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1. About "The ReInventU" Podcast
|
Jan 07, 2020 |