Welcome to The Ayurveda Glow Podcast, hosted by Ayurvedic Health Counselor and plant-based nutrition guide, Katrina. On this podcast I’ll be sharing with you what I’m learning in the areas of plant-based nutrition, meditation, exercise, sleep, emotions, and holistic mind-body approaches to optimal health. I aim to explore each of these areas through the lens of Ayurveda, one of the world's oldest holistic healing systems. You'll learn how we can apply the ancient wisdom of Ayurvedic Medicine to optimize our health and our lives holistically – in mind, body and spirit and glow from the inside out. I created this podcast to empower you to take your health into your own hands so that you can enjoy vibrant energy and live your healthiest, happiest life. Connect with me on Instagram @katrinaheppler or visit www.katrinah.com.