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Science-backed self-mastery for high-achieving, purpose-driven people ready to regulate their nervous system, release old conditioning, and prosper with calm confidence and clarity.
The So Be It Podcast helps high-achieving, purpose-driven people build calm confidence, emotional mastery, and sustainable prosperity through a holistic blend of psychology, neuroscience, and spirituality.
Formerly The Toxic Relationship Detox, this new chapter continues the same soul-led mission: helping you heal your worth, regulate your nervous system, and align purpose with prosperity - without burnout.
Hosted by Dr Amen Kaur, trauma-informed business & career coach, each episode mixes science-backed strategy, mindset research, and spiritual insight to help you overcome imposter syndrome, release hidden blocks, and lead your life, work, or business from calm authority and clarity.
This is your space for transformation - where inner healing becomes confident, prosperous action.
💎 Take the Next Step
If you love So Be It, explore the Self-Mastery to Prosper program - a science-backed coaching experience for ambitious professionals ready to rise into purpose, confidence, and aligned success.
✨ Free Gift → https://www.amenkaur.com/masterclass
🎧 New episodes weekly with Dr Amen Kaur
📺 YouTube @dramenkaur 🎥 TikTok @dramenkaur 📷 Instagram @dramenkaur
Self-help • Emotional intelligence • Nervous-system regulation • Trauma-informed coaching • Leadership • Personal growth • Holistic business • Mind-body connection • Confidence • Manifestation • Prosperity mindset • Science-backed spirituality • Purpose • Presence
Disclaimer
Educational content only; not a substitute for professional therapeutic, medical, or financial advice.
| Episode | Date |
|---|---|
|
The Hidden Reason You Keep Suffering (And Why It’s Not Your Fault)
|
Dec 10, 2025 |
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How to Stop Losing Yourself - And the Exact Moment You Come Back Online
|
Dec 03, 2025 |
|
Why You Can’t Change - Until You Learn About the Quantum Gap
|
Nov 26, 2025 |
|
You’re Not Broken — Your Operating System Is.
|
Nov 19, 2025 |
|
The Biology of Success: What 90% of People Were Never Taught & Why It Changes Everything
|
Nov 12, 2025 |
|
When You’re Tired of Trying: How to Rewire Your Brain for Joy
|
Nov 05, 2025 |
|
Success Without Sacrifice: How Modern Women Can Build Confidence Without Burnout
|
Oct 29, 2025 |
|
Shattered Identity - You’re Rebuilding: How to Find Purpose After Starting Over.
|
Oct 22, 2025 |
|
So Be It - Where Potential Becomes Prosperity.
|
Oct 15, 2025 |
|
The Hidden Manifestation Technique That Changes Everything in 2025
|
Oct 01, 2025 |
|
Overthinking Is Stealing Your Success
|
Sep 24, 2025 |
|
Trauma Healing Journey: Turning Breakdowns into Breakthroughs
|
Sep 17, 2025 |
|
When Someone Judges You, It’s Their Pain, Not You
|
Sep 08, 2025 |
|
What If Manifestation Isn’t Broken — You’ve Just Evolved (And How to Embody It Now)
|
Aug 21, 2025 |
|
Why Fixing Yourself Fails — The Real Key to Lasting Change
|
Jul 31, 2025 |
|
The Secret Test That Proves Your Manifestation Is Actually Working
|
Jul 24, 2025 |
|
The One Skill Successful People Master (It’s NOT Charisma)
|
Jul 17, 2025 |
|
You’re Not Lost, You’re Remembering: A Soul Activation
|
Jul 13, 2025 |
|
You’re Not Broken: The Truth About Trauma and Healing
|
Jul 10, 2025 |
|
Stop Chasing, Start Receiving: Activating the Frequency of Financial Ease
|
Jul 06, 2025 |
|
Procrastination Is Not the Problem: Science-Backed, Soul-Led Strategies for Success
|
Jul 03, 2025 |
|
You’re Not Blocked — You’re Just Not Tuned In
|
Jun 29, 2025 |
|
From Proving to Receiving: The One Skill That Changes Everything
|
Jun 26, 2025 |
|
Soul-Led Success: You’re Not Breaking Down — You’re Breaking Through
|
Jun 19, 2025 |
|
From Fear to Love: The Hidden Trauma Blocking Your Wealth (And How to Finally Heal It)
|
Jun 12, 2025 |
|
From Fear to Love: Why Resonance — Not Hustle — Is the New Currency of Power
|
Jun 05, 2025 |
|
Healing Isn’t Leaving the Narcissist—It’s Leaving Behind the You That Loved Them.
|
May 29, 2025 |
|
Is It Love—Or Just Self-Abandonment?
|
May 15, 2025 |
|
The ONE Sign You’re Healing & Not Just Coping
|
May 08, 2025 |
|
Toxic Relationships: You Don’t Need a Guru. You Need This Truth.
|
May 03, 2025 |
|
The Enemy Inside: Breaking Free from Toxic Patterns and Rising Into Wealth & Leadership
|
Apr 24, 2025 |
|
7 Steps That Took Me from Survival Mode to Self-Made Power Mode
|
Apr 17, 2025 |
|
Toxic Relationships: They Made You Take Everything Personally – So You’d Stay Small
|
Apr 10, 2025 |
|
You’re Not Being Dramatic — You’re Healing: What Toxic Love Does to Your Brain
|
Apr 03, 2025 |
|
Shattered Identity: How Toxic Relationships Hijack Your Power, Purpose & Prosperity
|
Mar 27, 2025 |
|
How Toxic People Are Silently Destroying Your Wealth (The Truth No One Talks About!)
|
Mar 20, 2025 |
|
Toxic Relationships: The Truth About Money, Power & Narcissistic Abuse
|
Mar 13, 2025 |
|
Toxic Relationships: Stuck?! It’s NOT Willpower—It’s Your Brain (Science Explains)
|
Mar 06, 2025 |
|
Toxic Relationships Rewire Your Brain (And How to Reset It)
|
Feb 27, 2025 |
|
Toxic Relationships: Why Do People Believe the Narcissist Over the Victim?🌟
|
Feb 20, 2025 |
|
Toxic Relationships: Why Leaving a Narcissist Feels Impossible (And How to Finally Break Free) 🌟
|
Feb 13, 2025 |
|
Toxic Relationships: The Science Behind Why You Feel Exhausted and Stuck (And How to Heal) 🌟
|
Feb 06, 2025 |
|
Toxic Relationships: 🔥 "Toxic People HATE When You Learn This—It Exposes Their Game"
|
Jan 30, 2025 |
|
Toxic Relationships Exposed: The Power Shift & Recognizing Manipulation 🌟
|
Jan 23, 2025 |
|
Toxic Relationships: Flip the Switch - Stop Manipulation and Start Thriving🌟
|
Jan 16, 2025 |
|
Toxic Relationships: The Year You Finally Thrive 2025 – Heal, Align, and Manifest Your Best Life!🌟
|
Jan 09, 2025 |
|
Toxic Relationships: Reclaim Your Life & Heal from Narcissistic Trauma - Thrive in 2025 🌟
|
Jan 02, 2025 |
|
Toxic Relationships: Is It Love or Programming? Breaking the Cycle of Toxicity 🌟
|
Dec 26, 2024 |
|
Choosing Love Over Fear: Transform Your Christmas with Wisdom from Rumi & Christ 🌟
|
Dec 25, 2024 |
|
Toxic Relationships: Why They Can’t Change—And What It Means for Your Growth 🌟
|
Dec 19, 2024 |
|
Toxic Relationships : 7 Shocking Truths About Why Narcissists Can't Love Their Kids💔
|
Dec 12, 2024 |
|
Heal Yourself with Neuroscience: Understanding Life After Narcissistic Trauma🌟
|
Dec 05, 2024 |
|
Toxic Relationships: 7 Things That Destroy a Narcissist (And Help You Heal)
|
Nov 28, 2024 |
|
Toxic Relationships: You’re Not Crazy – You’re Dealing with a Narcissist 🌟
|
Nov 21, 2024 |
|
Toxic Relationships Decoded: What Quantum Physics, Karma & Spirituality Reveal
|
Nov 14, 2024 |
|
Let Them: The Secret Formula to Freeing Yourself from Toxic Relationships 🌟
|
Nov 07, 2024 |
|
The Truth About Narcissistic Parents: Why They Can’t Love You & How to Break Free 💔
|
Oct 31, 2024 |
|
Toxic Relationships: Toxic Relationships: Proven Steps to Reclaim Your Worth and Unlock a New You 💪
|
Oct 24, 2024 |
|
The Hidden Crisis: Living with Narcissistic Abuse and Healing the Wounds
|
Oct 17, 2024 |
|
Uncover the Quantum & Hermetic Secrets to Healing Narcissistic Trauma
|
Oct 10, 2024 |
|
The Untold Truth About Grief and Loss in Toxic Relationships 💔
|
Oct 03, 2024 |
|
The Hidden Wounds of Childhood: Why Not Being Seen or Heard Affects You for Life
|
Sep 26, 2024 |
|
Toxic Relationships: The #1 Secret to Healing Trauma No One Is Talking About (And How You Can Finally Break Free)
|
Sep 19, 2024 |
|
Toxic Relationships: 7 😱 Shocking Signs 🚩You’re in a Trauma Bond, Not a Loving Relationship 💔
|
Sep 12, 2024 |
|
Toxic Relationships: Unlock True Inner Peace Today!
|
Sep 05, 2024 |
|
Toxic Relationships: Why You Feel Lost and And How to Find You
|
Aug 29, 2024 |
|
Toxic Relationships: That's Not Real Love! Are You Ready to Break Free from the Pain of Trauma? 💔
|
Aug 22, 2024 |
|
Why You’re Chosen to Be Alone: The Truth Behind Toxic Relationships
|
Aug 15, 2024 |
|
Toxic Relationships: A 5 second test to expose a narcissist
|
Aug 08, 2024 |
|
Toxic Relationships: Why Me? Transforming Pain into Power After a Toxic Relationship
|
Aug 01, 2024 |
|
Toxic Relationships: Narcissists appear normal until this happens—learn the truth behind their facade!
|
Jul 25, 2024 |
|
Toxic Relationships: Honest advice to someone who wants freedom & peace
|
Jul 18, 2024 |
|
Toxic Relationships: The Surprising Reason We Get Stuck
|
Jul 11, 2024 |
|
Toxic Relationships: Healing Isn't Linear - 10 Signs You're Overcoming Narcissistic Trauma.
|
Jul 04, 2024 |
|
Toxic Relationships: Never Give Up - Redefining Failure and Finding Your Inner Strength
|
Jun 27, 2024 |
|
Toxic Relationships: Unmasking Narcissism -Break Free from Self-Doubt
|
Jun 20, 2024 |
|
Toxic Relationships: From Feeling Lost to Emerging Stronger – Steps to Rediscover Your Innate Purpose
|
Jun 13, 2024 |
|
Toxic Relationships: From Fear to Freedom - Healing After Toxic Love
|
Jun 06, 2024 |
|
Toxic Relationships: The Self-Love Revolution - Healing from Within
|
May 30, 2024 |
|
Toxic Relationships: Get Unstuck & Move Forward When Toxic People Don't Acknowledge Their Wrongs
|
May 23, 2024 |
|
Toxic Relationships: Why Rebuilding Confidence is Uncomfortable
|
May 16, 2024 |
|
Toxic Relationships: The Hidden Sign of Manipulation Revealed
|
May 09, 2024 |
|
Toxic Relationships: What If You're Stronger Than Your Toxic Relationships?
|
May 02, 2024 |
|
Toxic Relationships: Are You Holding On To, What's Holding You Back?
|
Apr 25, 2024 |
|
Toxic Relationships : Rich in Ego - Why Narcissists Threaten Your Wealth
|
Apr 18, 2024 |
|
Toxic Relationships: Love or Lies? 5 Clues You're Being Breadcrumbed.
|
Apr 11, 2024 |
|
Toxic Relationships. Alone Together: The 3 Ways Isolation Impacts You
|
Apr 04, 2024 |
|
Shield Your Heart: Unmask the 5 Cunning Steps Narcissists Use to Lure You Into Their Trap!
|
Mar 28, 2024 |
|
Escape the Toxic Trap: 3 Life-Changing Steps from Heartbreak to Unshakable Confidence!
|
Mar 21, 2024 |
|
10 Questions to Transform Devaluation to Empowerment
|
Mar 14, 2024 |
|
Toxic Relationships: 5 Oddly Common Myths about Trauma
|
Mar 07, 2024 |
|
Toxic Relationships: Reclaiming Yourself and Breaking the Cycle of Narcissistic Trauma
|
Feb 29, 2024 |
|
The First Step In The Journey of Healing from Narcissistic Trauma
|
Feb 22, 2024 |
|
Toxic Relationships: Breaking Free From The Narcissistic Relationship
|
Feb 15, 2024 |
|
Toxic Relationships: Narcissistic Abuse: How to Stop Suffering in Silence
|
Feb 08, 2024 |
|
Toxic Relationships : Top 3 Signs You Are Healing From Narcissistic Abuse
|
Feb 01, 2024 |
|
Toxic Relationships: Ever Worried "Am I the Narcissist?" Understanding Self-Doubt and Narcissistic Abuse
|
Jan 25, 2024 |
|
Toxic Relationships: Use A Life Changing Mindset Hack to Navigate Narcissistic Abuse
|
Jan 18, 2024 |
|
Toxic Relationships: Breaking the Habits that Form After Narcissistic Abuse
|
Jan 12, 2024 |
|
How to Make 2024 the Best Year The Questions to Ask Yourself After Toxic Relationships
|
Jan 04, 2024 |
|
Toxic Relationships: Overcome The Narcissist
|
Dec 28, 2023 |
|
Toxic Relationships: Release Yourself From The Narcissist's Grip
|
Dec 21, 2023 |
|
Toxic Relationships: Breaking Free from Trauma Bonds
|
Dec 14, 2023 |
|
Toxic Relationships: How Narcissistic Relationships Changes Your Presence
|
Dec 07, 2023 |
|
Toxic Relationships: Healthy Vs Narcissistic Relationship
|
Nov 30, 2023 |
|
Toxic Relationships: Tactics That Can Stop You Getting Into Narcissistic Relationships
|
Nov 23, 2023 |
|
Toxic Relationships: The Hidden Symptom of Procrastination & Self Sabotage
|
Nov 16, 2023 |
|
Toxic Relationships: Surviving a Toxic Relationship & 3 Steps to Healing
|
Nov 09, 2023 |
|
Toxic Relationships: 3 of the Most Cruel Narcissistic Behaviors
|
Oct 28, 2023 |
|
Toxic Relationships: 12 Tactics for Not Letting Narcissists Into Your Life In The First Place
|
Oct 20, 2023 |
|
Toxic Relationships: How to Outsmart A Narcissist
|
Oct 14, 2023 |
|
Toxic Relationships: When A Narcissist Realizes You Refuse To Be Controlled
|
Oct 05, 2023 |
|
Toxic Relationships: 8 Tactics Narcissists Use to "Train" You to Comply
|
Sep 28, 2023 |
|
Toxic Relationships: How To Break Free of the Trauma Bond After Narcissistic Abuse
|
Sep 23, 2023 |
|
Toxic Relationships: Why the Narcissist Cannot Escape This Truth
|
Sep 14, 2023 |
|
Toxic Relationships: Unraveling and Healing from Emotional Neglect and Abuse
|
Sep 09, 2023 |
|
Toxic Relationships: When Narcissists Lose Their Scapegoat
|
Sep 01, 2023 |
|
Toxic Relationships: When You "Abandon" the Narcissist
|
Aug 18, 2023 |
|
Toxic Relationships: 5 Toxic Phrases that Scream Narcissist
|
Jul 28, 2023 |
|
Toxic Relationships: 9 Cunning Ways A Narcissists Punish
|
Jul 18, 2023 |
|
Toxic Relationships: What Happens When You Break Free From a Narcissist's Grip?
|
Jul 10, 2023 |
|
Toxic Relationships: Why the Narcissist Lies
|
Jun 26, 2023 |
|
Toxic Relationships: Why Does The Narcissist Treat You This Way?
|
Jun 05, 2023 |
|
Toxic Relationships : You MUST Know This to HEAL From Narcissistic Trauma Bonds
|
May 22, 2023 |
|
Toxic Relationships: When You Have Finally Had Enough
|
May 15, 2023 |
|
Toxic Relationships: 12 Clues They're A Narcissist
|
May 08, 2023 |
|
Toxic Relationships: Stop Waiting For Narcissist To Change & Start Doing This...
|
Apr 25, 2023 |
|
Toxic Relationships: Reactive Abuse & Why You're Not The Narcissist
|
Apr 07, 2023 |
|
Toxic Relationships : The 3 Key Reasons Its A Trauma Bond, It's Not That You're Stuck
|
Mar 16, 2023 |
|
Toxic Relationships: The 1 Trick They Use To Make You Look Like The Problem
|
Mar 07, 2023 |
|
Toxic Relationships: Top 5 Narcissist Mind Games & Tactics
|
Feb 13, 2023 |
|
Toxic Relationships: 2 Reasons Why Gaslighting Impacts Manifestation Techniques
|
Feb 07, 2023 |
|
Toxic Relationships: The Key Reason Trauma Bonding Makes No Sense
|
Jan 30, 2023 |
|
Toxic Relationships: The Signs You Were Raised By A Narcissist
|
Jan 16, 2023 |
|
Toxic Relationships: 2 Steps To Get Your Confidence Back
|
Jan 02, 2023 |
|
Toxic Relationships: You CAN Start Changing Your Future Today
|
Dec 19, 2022 |
|
Toxic Relationships : 7 Steps To Emotional Recovery
|
Dec 12, 2022 |
|
Toxic Relationships : How Can You Stop Feeling Vulnerable?
|
Dec 05, 2022 |
|
Toxic Relationships: The 2 Ways You Get Stuck So You Can't Let Go & Move Forward
|
Nov 28, 2022 |
|
Toxic Relationships: Proof that they DO know what they are doing isn't right.
|
Nov 20, 2022 |
|
Toxic Relationships: What do you REALLY want moving forward?
|
Nov 07, 2022 |
|
Toxic Relationships: Know This To Get Control Back
|
Oct 30, 2022 |
|
Toxic Relationships: How To Overcome This Darkness.
|
Oct 25, 2022 |
|
Toxic Relationships: 5 Red Flags Its Toxic
|
Oct 18, 2022 |
|
Toxic Relationships: Why you need to understand trauma bonding for your own sanity
|
Oct 10, 2022 |
|
Toxic Relationships : What Are The Biggest Lies That You've Been Told During Narcissistic Abuse?
|
Oct 03, 2022 |
|
Toxic Relationships : Why Authenticity Has Become Important To You?
|
Sep 26, 2022 |
|
Toxic Relationships : What Trauma Bonding With A Narcissist Does To A Decent Person
|
Sep 18, 2022 |
|
Toxic Relationships : Manage The Emotional Overwhelm
|
Sep 11, 2022 |
|
Toxic Relationships : Understanding narcissism
|
Sep 05, 2022 |
|
Toxic Relationships: First Step To Let Go Of The Toxicity
|
Aug 28, 2022 |
|
Toxic Relationships: How To Deal With The Injustice Of Narcissism?
|
Aug 22, 2022 |
|
Toxic Relationships: You Could Do This To Start Healing Today
|
Aug 15, 2022 |
|
Toxic Relationships: What To Do When The Narcissist Turns People Against You?
|
Aug 01, 2022 |
|
Toxic Relationships: How To Get A Clarity Again
|
Jul 18, 2022 |
|
Toxic Relationships : The Reason You Lost YourSelf
|
Jul 11, 2022 |
|
Toxic Relationships : How Narcissists Destroy Your Dreams & Potential
|
Jul 03, 2022 |
|
Toxic Relationships: How to Co Parent With A Narcissist?
|
Jun 26, 2022 |
|
Toxic Relationships: How To Stop Manipulation & Gaslighting
|
Jun 20, 2022 |
|
Toxic Relationships: What Types Of People Attract Narcissists
|
Jun 13, 2022 |
|
Toxic Relationships: Feeling Like You've Lost Yourself?!
|
Jun 06, 2022 |
|
Toxic Relationships: What Happens When You Expose The Narcissist?
|
May 29, 2022 |
|
Toxic Relationships : Do Narcissists Know They Are Lying?
|
May 15, 2022 |
|
Toxic Relationships: Johnny Depp & Amber Heard Trial A Therapists Reaction
|
May 08, 2022 |
|
Toxic Relationships - Are You Exhausted & Constantly Giving?
|
May 02, 2022 |
|
Toxic Relationship - Why Me?
|
Apr 18, 2022 |
|
Toxic Relationship: Why Do I Feel Grief Of A Toxic Relationship
|
Apr 10, 2022 |
|
Toxic Relationship: What should I do next?
|
Apr 03, 2022 |
|
Toxic Relationship: Should I Stay or Should I Go?
|
Mar 27, 2022 |
|
Why Identifying Narcissistic Enablers Is Necessary In Healing?
|
Mar 20, 2022 |
|
Does the narcissist know that you know?
|
Mar 13, 2022 |
|
Want to know for sure whether you are in a relationship with a narcissist?
|
Mar 07, 2022 |
|
Trauma Bonding - What Is This?
|
Feb 27, 2022 |
|
What makes it hard to heal from narcissistic abuse?
|
Feb 20, 2022 |
|
What Does It Mean to Detox from a Toxic Relationship?
|
Feb 14, 2022 |
|
Can Narcissist Abusive Relationships Happen To Anyone?
|
Feb 07, 2022 |