Thinking Nutrition
By Dr Tim Crowe
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Category: Nutrition
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Episodes: 132
Description
Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 30 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance health and medical writer and science communicator.
| Episode | Date |
|---|---|
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Arthritis relief: can collagen supplements help?
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Mar 04, 2024 |
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Are probiotics effective in IBS?
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Jan 29, 2024 |
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Maternal probiotics and their effect on infant health
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Dec 04, 2023 |
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Can the humble cranberry reduce the risk of UTIs?
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Sep 25, 2023 |
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Tendon troubles: can collagen supplements help with tendon repair?
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Aug 14, 2023 |
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Lemon water: is it worth the squeeze or just sour hype?
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Jul 03, 2023 |
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The lectin lowdown: time to counter the fear campaign about these plant proteins
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Jun 05, 2023 |
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Exercise recovery: the role of protein in post-workout muscle soreness and damage
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Apr 24, 2023 |
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Olive oil: a true ‘essential oil’
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Mar 27, 2023 |
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Enough of the ‘seed oils are toxic’ rubbish
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Mar 06, 2023 |
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Nightshade vegetables: friend or foe for your health?
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Feb 06, 2023 |
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Can probiotics or prebiotics prevent or treat respiratory tract infections?
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Jan 16, 2023 |
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Foods and fertility: how dietary patterns can influence fertility
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Dec 05, 2022 |
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This is your brain on food porn (and how it can promote healthier eating)
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Nov 14, 2022 |
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Inflammatory bowel disease (IBD): what role does diet play?
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Oct 17, 2022 |
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Keto for athletes: its effect on performance and body composition
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Oct 03, 2022 |
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Age-related macular degeneration (AMD): can nutrition supplements slow its progression?
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Sep 19, 2022 |
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Can probiotics help treat eczema in adults?
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Sep 05, 2022 |
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Intermittent fasting: an update on the weight and metabolic health benefits
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Aug 22, 2022 |
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‘Eat the rainbow’ really is good health advice
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Aug 08, 2022 |
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Turning up the heat on chillies and their health benefits
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Jul 25, 2022 |
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Will BCAAs give you the muscle gainz?
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Jul 11, 2022 |
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How the Mediterranean diet benefits mental health
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Jun 27, 2022 |
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How beetroot juice lowers blood pressure and improves sports performance
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Jun 13, 2022 |
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Managing IBS with the low-FODMAP diet and probiotics
|
May 30, 2022 |
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Will magnesium help you sleep better?
|
May 16, 2022 |
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Caffeine and resistance exercise: how much do you need?
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May 02, 2022 |
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Go nuts for nuts: why they’re great for your heart and weight
|
Apr 18, 2022 |
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Nutrient wins and losses on a plant-based diet
|
Apr 04, 2022 |
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Focussing on eating healthier is better than trying to eat less
|
Mar 21, 2022 |
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Want a healthy heart? Eat more of these flavonoid foods
|
Mar 07, 2022 |
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Nut allergies: causes, consequences and emerging treatments
|
Feb 21, 2022 |
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How probiotics can help people with bowel cancer
|
Feb 07, 2022 |
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The weird way that body posture changes taste
|
Jan 24, 2022 |
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Is a keto diet effective for strength training?
|
Jan 10, 2022 |
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Alcohol facts and fallacies
|
Dec 13, 2021 |
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Can curcumin help with PCOS?
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Nov 29, 2021 |
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Small intestinal bacterial overgrowth (SIBO): symptoms, causes and treatment
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Nov 15, 2021 |
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Why bitter foods are better for you
|
Nov 01, 2021 |
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Cutting back on sugar? Here’s why fruit should stay on the menu
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Oct 18, 2021 |
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Episode rewind: Inflammation – the good, the bad and the ugly
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Oct 11, 2021 |
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Episode rewind: Is it better to exercise fasted or fed?
|
Oct 04, 2021 |
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Inflammatory bowel disease: the latest nutrition research for helping to manage it
|
Sep 27, 2021 |
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What sorcery is this? How carbohydrate mouth rinses improve sports performance
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Sep 20, 2021 |
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Collagen supplements: an update on the evidence for health benefits
|
Sep 13, 2021 |
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Blue is the new black: berries, anthocyanins and your brain health
|
Sep 06, 2021 |
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Weight loss supplements: how hype triumphs over substance
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Aug 30, 2021 |
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Are chromium supplements helpful for people with diabetes?
|
Aug 23, 2021 |
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Can you really ‘boost your metabolism’?
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Aug 16, 2021 |
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Can you be addicted to food?
|
Aug 09, 2021 |
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How the MIND diet keeps the mind sharp
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Aug 02, 2021 |
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Let food be thy sunscreen
|
Jul 26, 2021 |
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Plant vs animal protein for the muscle gainz
|
Jul 19, 2021 |
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Turmeric: super spice or super overhyped?
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Jul 12, 2021 |
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Is adrenal fatigue a thing?
|
Jul 05, 2021 |
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Why I do this podcast
|
Jun 28, 2021 |
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‘Feed a cold, starve a fever’: fact or fiction?
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Jun 21, 2021 |
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Episode rewind: Protein supplements
|
Jun 14, 2021 |
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Episode rewind: Collagen supplements
|
Jun 07, 2021 |
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Are tart cherries the Holy Grail of exercise recovery supplements?
|
May 31, 2021 |
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Sports drinks: a user’s guide
|
May 24, 2021 |
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Lactose intolerance: symptoms, diagnosis and treatments
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May 17, 2021 |
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Nutrition for healthy ageing: fighting sarcopenia and inflammageing
|
May 10, 2021 |
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Hypothyroidism and Hashimoto’s disease: what role for diet?
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May 03, 2021 |
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Can keto cure cancer?
|
Apr 26, 2021 |
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Is it safe to drink coffee during pregnancy?
|
Apr 19, 2021 |
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Can micronutrient supplements prevent or treat respiratory tract infections?
|
Apr 12, 2021 |
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Inflammation: the good, the bad and the ugly
|
Apr 05, 2021 |
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Apple cider vinegar: superfood or super scam?
|
Mar 29, 2021 |
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Improving cancer survival with diet and lifestyle choices
|
Mar 22, 2021 |
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Lifestyle keys to cutting cancer risk
|
Mar 15, 2021 |
|
The carnivore diet raises the middle finger to the plant-based trend
|
Mar 08, 2021 |
|
Calcium: foods, functions and supplemental forms
|
Mar 01, 2021 |
|
Collagen supplements: legit or Insta influencer fairy dust?
|
Feb 22, 2021 |
|
Alkaline diets: the antithesis of how human physiology works
|
Feb 15, 2021 |
|
Coeliac disease, gluten sensitivity and the rise of gluten-free diets
|
Feb 08, 2021 |
|
The rise of meatless meat
|
Feb 01, 2021 |
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How do the plant-based milks stack up?
|
Jan 25, 2021 |
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2020's most popular: what makes nutrition so confusing?
|
Jan 18, 2021 |
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2020's most popular: coffee and its surprising health benefits
|
Jan 11, 2021 |
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2020's most popular: intermittent fasting
|
Jan 04, 2021 |
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2020's most popular: food, mood and mental health
|
Dec 28, 2020 |
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A Christmas Carol of vitamin D deficiency
|
Dec 21, 2020 |
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More nutrition myth busting
|
Dec 14, 2020 |
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Folate: more than a pregnancy vitamin
|
Dec 07, 2020 |
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Is organic food healthier?
|
Nov 30, 2020 |
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The Mediterranean diet: the health benefits keep growing
|
Nov 23, 2020 |
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Vitamin B12: foods, functions and deficiencies
|
Nov 16, 2020 |
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Low-carb diets: are they the best way to manage diabetes?
|
Nov 09, 2020 |
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Iodine: why you need it and where you find it
|
Nov 02, 2020 |
|
Sleeping your way to better health
|
Oct 26, 2020 |
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Can you cure a hangover?
|
Oct 19, 2020 |
|
Food comas: why overeating makes you sleepy
|
Oct 12, 2020 |
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Do multivitamins make you healthier?
|
Oct 05, 2020 |
|
Five ways to cut your risk of bowel cancer
|
Sep 28, 2020 |
|
Is it better to exercise fasted or fed?
|
Sep 21, 2020 |
|
How useful is body mass index (BMI)?
|
Sep 14, 2020 |
|
Is cinnamon a super spice for blood sugar control?
|
Sep 07, 2020 |
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Chocolate and its many health benefits
|
Aug 31, 2020 |
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Detox diets: their pros and cons
|
Aug 24, 2020 |
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The perils of highly processed foods
|
Aug 17, 2020 |
|
This is your brain on blueberries
|
Aug 10, 2020 |
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Treating IBS with diet and supplements: what does the evidence say?
|
Aug 03, 2020 |
|
How to keep up with nutrition research
|
Jul 27, 2020 |
|
How to decipher a research paper
|
Jul 20, 2020 |
|
Got zinc? Foods, functions and deficiencies
|
Jul 13, 2020 |
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Tracking diet trends with Google Trends
|
Jul 06, 2020 |
|
My top nutrition myths
|
Jun 29, 2020 |
|
How what you eat affects your mental health
|
Jun 22, 2020 |
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Why antioxidants in food are overrated
|
Jun 15, 2020 |
|
Magnesium: foods, functions and supplemental forms
|
Jun 08, 2020 |
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Are raw food diet claims overcooked?
|
Jun 01, 2020 |
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Sports supplements essentials: beta-alanine
|
May 25, 2020 |
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Sports supplements essentials: sodium bicarbonate
|
May 18, 2020 |
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Sports supplements essentials: beetroot juice
|
May 11, 2020 |
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Sports supplements essentials: caffeine
|
May 04, 2020 |
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Sports supplements essentials: creatine
|
Apr 27, 2020 |
|
Water, water everywhere
|
Apr 20, 2020 |
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Your guide to vitamin C
|
Apr 13, 2020 |
|
Reasons to love your legumes
|
Apr 06, 2020 |
|
Drink tea and carry on
|
Mar 30, 2020 |
|
Shedding light on vitamin D and your immune system
|
Mar 23, 2020 |
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All things sweet: sugar and your health
|
Mar 16, 2020 |
|
The science of soy: health, harms and hyperbole
|
Mar 09, 2020 |
|
Do you need that protein supplement?
|
Mar 02, 2020 |
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Got iron? Foods, functions and insufficiencies
|
Feb 24, 2020 |
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Eating for two: you and your gut bacteria
|
Feb 17, 2020 |
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How fermented foods benefit your health
|
Feb 10, 2020 |
|
Coffee and its surprising health benefits
|
Feb 03, 2020 |
|
Blue Zones: secrets of the world’s long-lived
|
Jan 27, 2020 |
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The user's guide to intermittent fasting
|
Jan 20, 2020 |
|
Making sense of nutrition confusion
|
Jan 11, 2020 |