The Run Smarter Podcast
By Brodie Sharpe
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Category: Running
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Subscribers: 706
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Episodes: 441
Description
Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.
| Episode | Date |
|---|---|
|
What to Focus on When You Can’t Run
|
Jun 07, 2026 |
|
Re-Run: The Most Effective Calf & Achilles Management with Luke Nelson (Nov, 2021)
|
May 31, 2026 |
|
Latest Research: Performance Gains, Shockwave Debate, Arch Support Science
|
May 24, 2026 |
|
The Missing Link In Rehab You’re Probably Ignoring
|
May 17, 2026 |
|
Exclusive AMA Release: Physio vs Dr / Back-to-Back Runs / Running with Back Tightness
|
May 10, 2026 |
|
Re-Run: The Masters Running Masterclass with Claire Bartholic (Oct, 2021)
|
May 03, 2026 |
|
Collagen Supplements: Optimal Dosage, Timing, & Implementation for Tendon Health
|
Apr 26, 2026 |
|
The Science of Stem Cells & Tendon Healing with Chukwuweike Gwam MD
|
Apr 19, 2026 |
|
Q&A: Training For Trails Without Hills, Marathon Training Tips, Hydration Science, Cardiac Drift Troubleshooting
|
Apr 12, 2026 |
|
Re-Run: A Comprehensive Look at Return to Running with Eric Hegedus (Nov, 2021)
|
Apr 05, 2026 |
|
Latest Research: Ketones & Running Performance, HIIT vs Steady Runs, Hip Strength For Better Mechanics
|
Mar 29, 2026 |
|
Q&A: Zero Drop Transition, ITB Pain Fixes, Zone 2 Confusion, Sprint Training
|
Mar 22, 2026 |
|
Exclusive AMA Release: Walk-Run vs Continuous Running / Racing vs Risk of Flare-Up
|
Mar 15, 2026 |
|
The Hidden Psychological Factors Behind Persistent Tendon Pain with Jack Mest
|
Mar 08, 2026 |
|
Re-Run: Understanding Sweat Science, Hydration & Cramping with Andy Blow (Dec, 2021)
|
Mar 01, 2026 |
|
Latest Research: Super Shoe Updates
|
Feb 22, 2026 |
|
Do We Really Need a Cool-Down After Running?
|
Feb 15, 2026 |
|
What Modern Science Reveals About Tendon Pain & Recovery
|
Feb 08, 2026 |
|
Re-Run: Foot strength masterclass with Jay Dicharry (Feb, 2022)
|
Feb 01, 2026 |
|
Latest Research: Bone Stress, Injury Risk & the Science–Practice Gap in Running
|
Jan 25, 2026 |
|
The Future Direction of Chronic Tendon Treatment: What New Pain Science Is Revealing About Tendinopathy
|
Jan 18, 2026 |
|
Jon’s Success Story: Four Years of Plantar Fasciitis
|
Jan 11, 2026 |
|
Re-Run: Shoe features & new shoe recommendations with Matt Klein (Feb, 2022)
|
Jan 04, 2026 |
|
Latest Research: Sleep Quality & Injury Risk, Marathon Injury Insights & Strength Training for Running Economy
|
Dec 28, 2025 |
|
How to Make 2026 Your Best Running Year
|
Dec 21, 2025 |
|
Exclusive AMA: Distance vs Time, Goal Setting, & Half Mara Taper
|
Dec 14, 2025 |
|
Turn Any Injury Into Long-Term Running Resilience (Brodie on the Strength Running Podcast)
|
Dec 07, 2025 |
|
Re-Run: Predicting Future Injuries & Early Detection with Eric Hegedus (Feb, 2022)
|
Nov 30, 2025 |
|
Latest Research: Dynamic Stretching Benefits, Running Economy Insights & The Future of Tendon Treatment
|
Nov 23, 2025 |
|
Exclusive AMA: Stress Fractures, Under-Striding, Strength Sets, & Compression Socks
|
Nov 16, 2025 |
|
Unlocking Running Potential Through Strength Training (Brodie on The Rambling Runner Podcast)
|
Nov 09, 2025 |
|
Re-Run: Finding the Right Taper & Recovery Week Strategy with Jason Fitzgerald (Mar, 2022)
|
Nov 02, 2025 |
|
Latest Research: Running Hills Faster, Race-Day Carb Intake, Tendon Health with Estrogen Changes
|
Oct 26, 2025 |
|
Exclusive AMA: Managing Multiple Injuries / Heart Rate Discrepancies / Stitches / Rotating Shoes
|
Oct 19, 2025 |
|
Q&A 2: Age & Performance, Achilles Injury Expectations, MRI Alternatives, Tendon Health & Stress Shielding
|
Oct 12, 2025 |
|
Re-Run: Marathon PB tactics & strategy with Brian Hanley (Aug, 2021)
|
Oct 05, 2025 |
|
Latest Research: Cadence Updates, Running Frequency For Marathon Training, HIIT Workouts For Performance, Plantar Plate Injuries
|
Sep 28, 2025 |
|
Q&A: Calf Tightness Troubleshooting, Introducing Speed vs Volume, Strength Training for Runners, Finding Motivation Post Marathon
|
Sep 21, 2025 |
|
Sara's Rehab Success Story
|
Sep 14, 2025 |
|
Increasing & Preserving Your Vo2 Max with Dr. Will
|
Sep 07, 2025 |
|
Re-Run: The Science & Practice of Running with Dr. Phil Hayes (July, 2021)
|
Aug 31, 2025 |
|
Latest Research: Bone Health, Hamstring Length, Negative Splits, Foam Rolling & Massage Guns on DOMS
|
Aug 24, 2025 |
|
The Bone Density Facts Every Runner Must Know with Steph Mundt
|
Aug 17, 2025 |
|
Paper Review: Do Male & Female Tendons Heal Differently?
|
Aug 10, 2025 |
|
Are You Really Running Slow Enough? with Zoe Sharpe (Re-Run: June, 2021)
|
Aug 03, 2025 |
|
Exclusive AMA: Post Illness - Running Muscle Healing - Injury Time Frames - Faster Marathons
|
Jul 27, 2025 |
|
Exploring the Impact of Vitamin D on Tendon Health
|
Jul 20, 2025 |
|
Searching For The Perfect Running Form with Gustavo Leporace
|
Jul 13, 2025 |
|
How Safe is Exercise while Fasting? with Kira Sutherland (Re-Run: May, 2021)
|
Jul 06, 2025 |
|
Latest Injury Prevention Research: Asymmetry, Strength, Flexibility, & Shoes
|
Jun 29, 2025 |
|
Keto, Carbs, and Running Reality with Prof Louise Burke
|
Jun 22, 2025 |
|
Q&A: Long Run Fueling, Barefoot Running Risks, Shin Splint Management, and Tendon vs Muscle Rehab
|
Jun 15, 2025 |
|
Q&A Beetroot Ban, Shoe Rotation, Hip Drop and Peptides Explained
|
Jun 08, 2025 |
|
Running is Rehab: When doing is the fixing with Greg Lehman (Re-Run: May, 2021)
|
Jun 01, 2025 |
|
Latest Research: Forefoot Risks / Cadence vs. Knee Load / Groin Pain Breakthrough / Deadly Trail Running Truths
|
May 25, 2025 |
|
Sara's Running Injury Success Story
|
May 18, 2025 |
|
The Role of Nutrition On Injuries, Pain & Recovery with Dr Ian Seels
|
May 11, 2025 |
|
Safe Weight-loss Methods for Runners with Dr. Nick Fuller (Re-Run: April, 2021)
|
May 04, 2025 |
|
Latest Research: Insights into Shin Splints / Ways to Reduce Injury Risk / Sprint Training on Running Economy
|
Apr 27, 2025 |
|
Refuting Gluteal Tendinopathy Myths with Alison Grimaldi
|
Apr 20, 2025 |
|
Optimizing Nutrition for Performance & Rehab with Jordi Sullivan
|
Apr 13, 2025 |
|
Stress Fractures & Bone Health with Belinda Beck (Re-run: Mar 2021)
|
Apr 06, 2025 |
|
Latest Research: Healing Degenerative Tendons / Timing of Nutrition in Marathons / Smartwatches Predicting Performance
|
Mar 30, 2025 |
|
The Right Strength Training to Improve Fatigued Running with Michele Zanini
|
Mar 25, 2025 |
|
Moira’s Chronic Injury Success Story
|
Mar 16, 2025 |
|
Understanding & Enhancing Running Economy with Mark Connick
|
Mar 09, 2025 |
|
Latest Research: Brodie’s Apology/Compression Garments & Performance/Anxiety & Recovery/Knee Pain Management
|
Mar 02, 2025 |
|
How to Survive & Thrive in All Weather Conditions with Andrew & Michael
|
Feb 23, 2025 |
|
Healing Chronic Scar Tissue in Tendons with Keith Barr
|
Feb 16, 2025 |
|
Understanding Nutrition for Optimal Recovery with Christie Ashwanden (Re-Run Dec 2020)
|
Feb 02, 2025 |
|
Latest Research: Superior Interval Training / Dark Chocolate / Turmeric for Runners
|
Jan 26, 2025 |
|
Using Mental Preparation To Perform at Your Best with Bence Kelemen
|
Jan 19, 2025 |
|
What is Shockwave & Is It Effective?
|
Jan 13, 2025 |
|
Understanding Your Recovery Pyramid with Shona Halson (Re-Run Dec 2020)
|
Jan 05, 2025 |
|
Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid
|
Dec 29, 2024 |
|
How to Make 2025 Your Best Running Year (Race Review & Self-Reflections)
|
Dec 22, 2024 |
|
Treatment & Prevention of Shin Splints with Shreen Lashien
|
Dec 15, 2024 |
|
Managing Sleep & Timezones for Better Performance with Jesse Cook
|
Dec 08, 2024 |
|
The Best Shoe Brands for Running Economy & Injury Prevention
|
Dec 01, 2024 |
|
Is Exercise Addiction Detrimental to Your Running? with Heather Hausenblas (Re-Run: Oct, 2020)
|
Nov 24, 2024 |
|
What Separates Everyday Runners from the Pros? with John Hawley
|
Nov 17, 2024 |
|
The Role of Vitamin C on Tendon Recovery
|
Nov 10, 2024 |
|
Latest Research: Foot Posture & Injury / Training Plan Structure / Foot Exercises for Injury Prevention
|
Nov 03, 2024 |
|
Bone Stress Injuries in Runners Using Carbon Fiber Footwear
|
Oct 27, 2024 |
|
Q&A: Running with Chronic Fatigue / Single-Leg Exercises / Carb Loading Advice
|
Oct 20, 2024 |
|
Q&A: Off Season Volume / Off Season Strength / Stress & Injuries
|
Oct 13, 2024 |
|
The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito (Re-Run: Oct 2020)
|
Oct 06, 2024 |
|
Latest Research: Cadence on the Spine / Technique & Injury / Stress Fracture Prevention
|
Sep 29, 2024 |
|
The Best Caffeine Strategy to Run Faster with David Hellard
|
Sep 22, 2024 |
|
Strength & Foam Rolling on Running Injuries
|
Sep 15, 2024 |
|
New Research into Chronic Tendon Pain
|
Sep 08, 2024 |
|
The Mystery of Muscle Cramping with Jeff Sankoff (Re-Run: Oct 2020)
|
Sep 01, 2024 |
|
Latest Research: Benefits of Nordics / Super Shoe Insights / Bone Health Advice
|
Aug 25, 2024 |
|
Mastering Nutrition for Runners: A Deep Dive with Patrick McGilvray
|
Aug 18, 2024 |
|
How to Overcome Breathlessness & Supercharge Your Lungs with James Fletcher
|
Aug 11, 2024 |
|
Running Technique Insight for Injury Prevention & Performance with Chris Bramah (Re-Run: August, 2020)
|
Aug 04, 2024 |
|
Latest Research: Smart Insoles Predicting Injury / Plantar Fasciitis Guidelines / Interval & Strength Training
|
Jul 28, 2024 |
|
Emily's Chronic Pain Success Story
|
Jul 21, 2024 |
|
Pro Runner Spotlight: Zach Bitter
|
Jul 14, 2024 |
|
How Runners Should Self-Reflect After Every Race
|
Jul 07, 2024 |
|
How to Best Treat Tendons with Dr. Peter Malliaras
|
Jun 30, 2024 |
|
Latest Research: Toe Box Size / Forward Lean / Iliac Stress Fractures / Kinesio Tape Effectiveness
|
Jun 23, 2024 |
|
What is Sciatica: Symptoms & Treatment
|
Jun 16, 2024 |
|
How to Run the Perfect Race with Matt Fitzgerald
|
Jun 09, 2024 |
|
The Right Exercise Dosage for Tendinopathy Management
|
Jun 02, 2024 |
|
Latest Research: Exercises to Reduce Injury Risk
|
May 26, 2024 |
|
Running Q&A Collab with Lydia & Sophie from Stronger Stride
|
May 19, 2024 |
|
Running Form & Breathing Tips with Matthew Silver
|
May 12, 2024 |
|
Sleep Science for Runners with Amy Bender (Re-Run: Mar 2020)
|
May 05, 2024 |
|
Latest Running Research: Running Tech / Lung Strength / Treadmills / Glute Tendinopathy
|
Apr 28, 2024 |
|
Using Power Metres to Run Faster with Researcher Cody Van Rassel
|
Apr 21, 2024 |
|
Game Changers in Tendinopathy Research with Myles Murphy
|
Apr 14, 2024 |
|
Q&A: Resting Injuries / Transitioning Shoes / Hip Imbalances
|
Apr 07, 2024 |
|
Q&A: Hill Running / Hip Pain / Return From Injury / Low Back Issues
|
Mar 31, 2024 |
|
Latest Running Research: Cranberries, Beetroot & Caffeine Gum on Performance
|
Mar 24, 2024 |
|
Strategies for Overcoming All Types of Pain
|
Mar 17, 2024 |
|
Exercises & Program Planning for Runners with Richard Blagrove
|
Mar 10, 2024 |
|
Unweaving Chronic Pain with Andrea Moore
|
Mar 03, 2024 |
|
Latest Running Research: Glute Activation/Injury Risk/Plantar Fasciitis/NSAIDs
|
Feb 25, 2024 |
|
Pro Running Spotlight with Patrick Reagan
|
Feb 18, 2024 |
|
How I am Preventing Injuries in 2024
|
Feb 11, 2024 |
|
Using Data to Prevent Injuries with Dr Bradley Neal
|
Feb 04, 2024 |
|
Latest Running Research (Jan 2024): Disc Health / Gait Asymmetry / Foam Rolling
|
Jan 28, 2024 |
|
The Science of Running Fatigued with Hannah Dimmick
|
Jan 21, 2024 |
|
New Research into Strength Training for Runners
|
Jan 14, 2024 |
|
Keeping Your Feet Strong with Tim Bransdon (Re-Run: Feb 2020)
|
Jan 07, 2024 |
|
Anxiety States & Recovery Times in Runners
|
Dec 31, 2023 |
|
Mark's Run Smarter Success Story
|
Dec 24, 2023 |
|
The Impact of Nutrition on Tendon Health
|
Dec 17, 2023 |
|
Getting Faster at 60 with World Record Holder Dan King
|
Dec 10, 2023 |
|
Bone Stress Injuries in Runners Using Carbon Fiber Footwear (Patron Release)
|
Dec 03, 2023 |
|
Your Sub 3hr Marathon Blueprint with Dr. Will
|
Nov 26, 2023 |
|
Pro Runner Spotlight: Jared Ward
|
Nov 19, 2023 |
|
A Roadmap to Recovery: From Fear to Safety
|
Nov 12, 2023 |
|
Pro Runner Spotlight: David McNeill
|
Nov 05, 2023 |
|
Reasons for Buttock Pain in Runners
|
Oct 29, 2023 |
|
Pro Runner Spotlight: Sarah Klein
|
Oct 22, 2023 |
|
The Cartilage Response to Running with Michaela Khan
|
Oct 15, 2023 |
|
Think Away Your Pain
|
Oct 08, 2023 |
|
Gait Retraining for Performance, Treatment & Prevention with Dr. Izzy Moore
|
Oct 01, 2023 |
|
Long-Run Distances for Marathon Prep
|
Sep 24, 2023 |
|
Flat feet: A Deformity, or Healthy Variant? with Ian Griffiths & Gabriel Moisan
|
Sep 17, 2023 |
|
Pro Runner Spotlight: Andy Buchanan
|
Sep 10, 2023 |
|
Jen’s Chronic Pain Success Story (Mind-Body & Healing)
|
Sep 03, 2023 |
|
Becoming a Sustainable Runner with Tina Muir
|
Aug 27, 2023 |
|
Pes Anserine Tendinopathy & Bursitis
|
Aug 20, 2023 |
|
Pro Runner Spotlight: Joel Tobin-White
|
Aug 13, 2023 |
|
Gut Health for Running Performance with Chloe McLeod (Re-Run: Mar, 2020)
|
Aug 06, 2023 |
|
The Most Common Marathon Mistakes
|
Jul 30, 2023 |
|
How to Return to Speed & Hills Following Injury with Matthew Boyd
|
Jul 23, 2023 |
|
Ashley's Success Story
|
Jul 16, 2023 |
|
When You Need to Rehab but Want to Race
|
Jul 09, 2023 |
|
Re-Run: Is a Carbon Fibre Shoe Right for Me? with Simon Bartold (July, 2020)
|
Jul 02, 2023 |
|
Angela's Run Smarter Success Story
|
Jun 25, 2023 |
|
Injury Chat Insights with Alex & Sarah (Patron Release)
|
Jun 18, 2023 |
|
Important Information About Bone Stress
|
Jun 11, 2023 |
|
Is There a Right & Wrong Running Shoe with JF Esculier (Re-Run: June, 2020)
|
Jun 04, 2023 |
|
Brodie’s Injury Update (Hip Flexor Pain)
|
May 28, 2023 |
|
Michaela’s Run Smarter Success Story
|
May 21, 2023 |
|
Time Efficiency & Training Quality with Taren Gesell
|
May 14, 2023 |
|
Managing Low Back Pain for Runners (Patron Release)
|
May 07, 2023 |
|
Re-Run: Knee OA misconceptions with Kevin Maggs
|
Apr 30, 2023 |
|
10 Treatments to Avoid with Tendon Pain
|
Apr 23, 2023 |
|
Katie’s Run Smarter Success Story
|
Apr 16, 2023 |
|
Brodie’s Recent Injury Insight: Calf Soreness
|
Apr 09, 2023 |
|
6 Steps on How to Grow as a Healthy Runner with Duane Scotti
|
Apr 02, 2023 |
|
Talking Marathons & Injury Prevention with Trevor & Angie
|
Mar 26, 2023 |
|
A New Paradigm for Blister Management with Rebecca Rushton
|
Mar 20, 2023 |
|
Neuromuscular vs Aerobic Runners with Eoin Everard
|
Mar 12, 2023 |
|
When Acute Pain Turns Chronic with Kevin Maggs
|
Mar 05, 2023 |
|
Nutrition Q&A with Stephanie Hnatiuk
|
Feb 26, 2023 |
|
Rethinking Hydration with Andrew from Prepd
|
Feb 19, 2023 |
|
Rob’s Rehab Success Story
|
Feb 12, 2023 |
|
What to Focus on During the Off Season
|
Feb 05, 2023 |
|
Orthobiologics Effectiveness for Tendinopathy Treatment
|
Jan 29, 2023 |
|
Finding Your Ideal Cadence
|
Jan 22, 2023 |
|
Q&A: Deload weeks/Running Post Stress Fracture/Faster 5k/Scheduling Strength Sessions
|
Jan 15, 2023 |
|
Glute Activation Myths with Rich Willy
|
Jan 08, 2023 |
|
Q&A: Walk-Run Progressions/Strength Training for Results/Treadmill Firmness/Higher Cadence with Slow Running
|
Jan 01, 2023 |
|
Why Getting Your Injury Better can be Dangerous
|
Dec 25, 2022 |
|
Alexandra Ellis on Healthy Habits
|
Dec 18, 2022 |
|
Strength & Conditioning Progressions & Modifications (Patron Release)
|
Dec 11, 2022 |
|
Amy’s Run Smarter Success Story
|
Dec 04, 2022 |
|
A Running Shoe Q&A with Andrea Myers
|
Nov 27, 2022 |
|
5 Myths About Getting Scans with Marc Surdyka
|
Nov 20, 2022 |
|
Eric’s Tibialis Posterior Success Story
|
Nov 13, 2022 |
|
Q&A: Stability Shoes/Too Much Strength/Optimal Baseline Mileage/Post COVID/Downhill Running
|
Nov 06, 2022 |
|
Q&A: Gaining Confidence Post Injury/Escaping Injury Cycles/Shin DOMS/New or Old Shoes for Rehab
|
Oct 30, 2022 |
|
Return to Running Postpartum with Carrie Pagliano
|
Oct 23, 2022 |
|
Maryke Louw’s 3 Injury Prevention Domains
|
Oct 16, 2022 |
|
Injury Update: Shin Splints
|
Oct 09, 2022 |
|
Q&A for Masters Runners with Frank Sanchez
|
Oct 02, 2022 |
|
Injury Update: ITB Friction Syndrome
|
Sep 25, 2022 |
|
Change You Diet to Change You Pain with Rowena Field
|
Sep 18, 2022 |
|
Injury Update: Patellofemoral Pain
|
Sep 11, 2022 |
|
Implementing Strides: Benefits, Tips & Tricks with Claire Bartholic
|
Sep 04, 2022 |
|
Injury Update: Proximal Hamstring Tendinopathy
|
Aug 28, 2022 |
|
What Runners Need to Know about Nutrition & Inflammation with Dr. Peter Brukner
|
Aug 21, 2022 |
|
Nutrition Q&A Part 2 with McKale Montgomery
|
Aug 14, 2022 |
|
The Importance of Iron for Runners with McKale Montgomery
|
Aug 07, 2022 |
|
Finding time for Rehab, Strength & Running
|
Jul 31, 2022 |
|
Gender Differences with Tendon Adaptation + YouTube Launch
|
Jul 24, 2022 |
|
A link Between Running Characteristics and Shoe Softness in Running Related Injury (a 2022 paper)
|
Jul 17, 2022 |
|
Pain Science, Mindfulness and Healing Chronic Injuries with Maddie
|
Jul 10, 2022 |
|
Achieving Mindfulness & Flow state with Tomasz Drybala
|
Jul 03, 2022 |
|
Rehabilitate with Cognitive Behavioural Therapy and Mindfulness
|
Jun 26, 2022 |
|
A Strength Q&A session with Angelo Gingerelli
|
Jun 19, 2022 |
|
The science of trigger points with Paul Ingram
|
Jun 12, 2022 |
|
Kristina's run smarter success story
|
Jun 05, 2022 |
|
How long does it take to lose fitness?
|
May 29, 2022 |
|
Race weight, fueling & helping GI issues with Stephanie Hnatiuk
|
May 22, 2022 |
|
Q&A: compartment pain/plyometrics post injury/PHT stride length/rotating pairs of shoes
|
May 15, 2022 |
|
Run like a pro, even if you’re slow with Matt Fitzgerald
|
May 08, 2022 |
|
A deep dive into load vs capacity with Chris Bramah
|
May 01, 2022 |
|
When to get medical scans with Paul Ingraham
|
Apr 24, 2022 |
|
Chad Miller’s Training plan success story
|
Apr 17, 2022 |
|
High-intensity strength workouts for runners
|
Apr 10, 2022 |
|
Part 2: Running for cardiovascular health with Brady Holmer
|
Apr 07, 2022 |
|
Running for cardiovascular health with Brady Holmer (part 1)
|
Apr 03, 2022 |
|
Will my injury get better on its own? (Patron release)
|
Mar 27, 2022 |
|
Speed goals, 80/20 running, uphill running & mara prep with coach Campbell
|
Mar 20, 2022 |
|
Jen’s Plantar Fasciitis success story
|
Mar 13, 2022 |
|
Understanding common running foot conditions with Ian Griffiths
|
Mar 06, 2022 |
|
Finding the right taper & recovery week strategy with Jason Fitzgerald
|
Mar 03, 2022 |
|
Predicting future injuries & early detection with Eric Hegedus
|
Feb 27, 2022 |
|
Shoe features & new shoe recommendations with Matt Klein
|
Feb 24, 2022 |
|
Your guide to injury prevention & rehabilitation
|
Feb 20, 2022 |
|
Q&A: Running post-illness/cross-training injuries/calf soreness/increasing frequency
|
Feb 17, 2022 |
|
Q&A: Asphalt running/Trusting Garmin data/Marathon strength training/Olympic lifting
|
Feb 13, 2022 |
|
Foot strength masterclass with Jay Dicharry
|
Feb 10, 2022 |
|
Walking the injury prevention tightrope
|
Feb 06, 2022 |
|
Potential reasons behind bilateral tendinopathy symptoms
|
Feb 03, 2022 |
|
Building eccentric hamstring strength with Damien McMahon
|
Jan 30, 2022 |
|
The benefits of base training with Duane Scotti
|
Jan 27, 2022 |
|
Why easy running is the secret sauce to performance
|
Jan 23, 2022 |
|
What to do when injuries aren’t getting any worse, or any better
|
Jan 20, 2022 |
|
Muscle strain management
|
Jan 16, 2022 |
|
Tips for managing multiple injuries at once
|
Jan 13, 2022 |
|
Differentiating a niggle from an injury
|
Jan 09, 2022 |
|
Understanding FAI & Labral tears with Lindsey Plass
|
Jan 06, 2022 |
|
Success story: Michelle overcoming chronic PHT
|
Jan 02, 2022 |
|
How safe is fasting for runners? with Meghann Featherstun
|
Dec 30, 2021 |
|
Success story: Overcoming chronic plantar fasciitis with David
|
Dec 26, 2021 |
|
Special 200th episode Q&A: speed & distance goals/injury markers/achilles risk factors/hip drop insights
|
Dec 23, 2021 |
|
Patient independence during rehab with Nathan Carlson
|
Dec 19, 2021 |
|
Alisa success story: Posterior Tibial Tendon Dysfunction
|
Dec 16, 2021 |
|
Common Strength Training Errors with Charlie Reid
|
Dec 12, 2021 |
|
Running for mental health with Glen Robbins
|
Dec 09, 2021 |
|
Understanding sweat science, hydration & cramping with Andy Blow
|
Dec 02, 2021 |
|
The most effective Calf & Achilles management with Luke Nelson
|
Nov 28, 2021 |
|
Getting technical on trails with Shane Johnstone
|
Nov 25, 2021 |
|
Heart rate & effort based training with Denny Krahe
|
Nov 21, 2021 |
|
The inconsistencies with a shoe expiry date
|
Nov 18, 2021 |
|
Quantifying pain level characteristics (Pain Scale 1/10)
|
Nov 14, 2021 |
|
Quantifying perceived effort levels (RPE 1/10)
|
Nov 11, 2021 |
|
Richard’s Injury Success Story
|
Nov 07, 2021 |
|
A comprehensive look at return to running with Eric Hegedus
|
Nov 04, 2021 |
|
Q&A: Brodie’s prevention tips/hip bursitis/pose running/ultra cramping
|
Oct 31, 2021 |
|
Q&A: Treadmill efforts/Adding run days/Training balance/Back spasms
|
Oct 28, 2021 |
|
Running from Injury with Peter Francis
|
Oct 24, 2021 |
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What is an ideal step width to avoid injury?
|
Oct 21, 2021 |
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Regain & Maintain your Running Motivation with Elliot White
|
Oct 17, 2021 |
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Will your injury get better on its own? (Patron release)
|
Oct 14, 2021 |
|
The Masters Running Masterclass with Claire Bartholic
|
Oct 10, 2021 |
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The mental hurdle from injured to athlete with Dr. David Meyer
|
Oct 07, 2021 |
|
The new science of healing with Dr. Jeff Rediger
|
Oct 03, 2021 |
|
Catastrophizing & Kinesiophobia hindering your recovery
|
Sep 30, 2021 |
|
(Part 2) Running lean with food & mindset with Patrick McGilvray
|
Sep 26, 2021 |
|
(Part 1) Running lean with food & mindset with Patrick McGilvray
|
Sep 23, 2021 |
|
Training for ultra with Rob Steger
|
Sep 19, 2021 |
|
(Part 2) Debunking Leg Length Discrepancy
|
Sep 16, 2021 |
|
(Part 1) Debunking Leg Length Discrepancy
|
Sep 12, 2021 |
|
Part 2: Management & Treatment of meniscus injuries with Prof Søren Skou
|
Sep 09, 2021 |
|
Treatment & Management of meniscus injuries with Prof. Jonas Thorlund
|
Sep 05, 2021 |
|
Breathing to reduce pain & increase performance with Dr. Amy Novotny
|
Sep 02, 2021 |
|
Tyler's ITB success story
|
Aug 29, 2021 |
|
Does Cadence change with Running Speed?
|
Aug 26, 2021 |
|
Are our butt muscles really switching off?
|
Aug 22, 2021 |
|
Amy's running injury success story
|
Aug 19, 2021 |
|
Q&A: Trails & Hills Edition
|
Aug 15, 2021 |
|
Marathon PB tactics & strategy with Brian Hanley
|
Aug 12, 2021 |
|
Q&A: Frequency/Consistency/Strength Advice
|
Aug 08, 2021 |
|
Brodie’s Run Smarter Update: Building a weekly routine
|
Aug 05, 2021 |
|
Do Injury-Resistant Runners have special qualities? A 2021 study
|
Aug 01, 2021 |
|
Running technique insights & injury risk
|
Jul 29, 2021 |
|
Understanding your Epigenetics (part 2)
|
Jul 25, 2021 |
|
Peroneal tendinopathy management & prevention
|
Jul 22, 2021 |
|
Success Story: How to Train Smarter for Ultras with Danny Symington
|
Jul 18, 2021 |
|
Why everyone responds differently to treatment with Alex Murray
|
Jul 15, 2021 |
|
Run Smarter Success Story: Chris
|
Jul 11, 2021 |
|
Persistent Plantar Fasciitis troubleshooting with Ian Griffiths (part2)
|
Jul 09, 2021 |
|
Persistent Plantar Fasciitis troubleshooting with Ian Griffiths (part1)
|
Jul 04, 2021 |
|
The Science & Practice of Running with Dr. Phil Hayes
|
Jul 01, 2021 |
|
Training volume & intensity distribution
|
Jun 27, 2021 |
|
Running considerations for pregnancy & menopause with Emma Brockwell
|
Jun 24, 2021 |
|
Strength testing for Runners
|
Jun 20, 2021 |
|
Running technique for Elites with Matt Pendola
|
Jun 17, 2021 |
|
The Psychology of distance running
|
Jun 13, 2021 |
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Are you really running slow enough? with Zoe Sharpe
|
Jun 10, 2021 |
|
Q&A: plyometrics/mental rehab/mobility work/tibialis treatment
|
Jun 06, 2021 |
|
Q&A: S&C training tips/preventing rolled ankles/leg length discrepancy
|
Jun 03, 2021 |
|
Brodie’s Run Smarter Injury Update
|
May 30, 2021 |
|
How safe is exercise while fasting? with Kira Sutherland
|
May 27, 2021 |
|
Troubleshooting for mid-race soreness
|
May 23, 2021 |
|
Shin Splints is there a solushin? with Ben Lindsay
|
May 20, 2021 |
|
Running is Rehab: When doing is the fixing with Greg Lehman
|
May 16, 2021 |
|
Eccentric Training: The mechanics of Running & Exercise Examples
|
May 13, 2021 |
|
Strategies to reduce your pain with Dr. Rachel Zoffness (Part 2)
|
May 09, 2021 |
|
Understanding Pain & Injury with Dr. Rachel Zoffness (Part 1)
|
May 06, 2021 |
|
Understanding your epigenetics to prevent & manage injury with Dr. Cam McDonald
|
May 02, 2021 |
|
Tips for introducing power & plyometrics (patron release)
|
Apr 29, 2021 |
|
Why is it so hard to run pain free? with Matt Phillips
|
Apr 25, 2021 |
|
Compartment Syndrome: Signs, Symptoms, Risk factors & Treatment
|
Apr 22, 2021 |
|
What you need to know about your running technique
|
Apr 18, 2021 |
|
Superior treatments for patellofemoral pain (JF Esculier et al, 2017)
|
Apr 15, 2021 |
|
Empowering Runners who have Osteoarthritis with Alyssa Kuhn
|
Apr 11, 2021 |
|
Q&A: Marathon Recovery/MCLs/Tapering/Youth Running
|
Apr 08, 2021 |
|
Safe Weight-loss Methods for Runners with Dr. Nick Fuller
|
Apr 04, 2021 |
|
The 3 Essential Types of Running with Duane Scotti
|
Apr 01, 2021 |
|
Measuring your Power Output with Nathan Fenton
|
Mar 29, 2021 |
|
Transitioning from Runner to Triathlete Safely with Taren Gesell
|
Mar 25, 2021 |
|
Load vs Capacity (Injury)
|
Mar 22, 2021 |
|
Variety vs Specificity (Training)
|
Mar 18, 2021 |
|
Weakness vs Sensitivity (Pain)
|
Mar 15, 2021 |
|
Stress Fractures & Bone Health with Belinda Beck
|
Mar 11, 2021 |
|
Blister Myth Busting with Rebecca Rushton
|
Mar 08, 2021 |
|
Success Story: Overcoming shin splints with Danny Symington
|
Mar 04, 2021 |
|
Q&A: increasing mileage safely/black toes/running stability/water running
|
Mar 01, 2021 |
|
Success Story: Overcoming PHT with Kara Haas
|
Feb 25, 2021 |
|
Sprained ankles: Treatment, Prevention & Insights
|
Feb 22, 2021 |
|
Success Story: Overcoming Plantar Fasciitis with Mark Mulray
|
Feb 18, 2021 |
|
Float, Sleep & Biohack your recovery with Sean McCormick
|
Feb 14, 2021 |
|
Success Story: Ainslie Dehn-Franklin Overcoming 7 stress fractures
|
Feb 11, 2021 |
|
How to Survive & Thrive in all Weather Conditions with Andrew & Michael
|
Feb 07, 2021 |
|
Success Story: Caroline & 5 years of Plantar Fasciitis
|
Feb 04, 2021 |
|
Managing forefoot pain with Brodie & Pat
|
Feb 01, 2021 |
|
Success Story: Todd Charnetski & 11 years of hamstring tendinopathy
|
Jan 28, 2021 |
|
Should you change your foot strike pattern? Hamill & Gruber, 2017.
|
Jan 25, 2021 |
|
Q&A: Boom bust cycles/DOMS/running boredom/training structure
|
Jan 21, 2021 |
|
Q&A: Hills/Breathing/Starting points/Improvement checklists
|
Jan 18, 2021 |
|
Shockwave Therapy Part 2: The Do's and Don'ts with Benoy Mathew
|
Jan 14, 2021 |
|
Shockwave Therapy: The Do's & Don'ts with Benoy Mathew (Part 1)
|
Jan 11, 2021 |
|
Celebrating 100 episodes!!
|
Jan 07, 2021 |
|
John Kelly & the infamous Barkley Marathon
|
Jan 05, 2021 |
|
Recovery month closing summary
|
Dec 27, 2020 |
|
Dave Proctor's Ultra Recovery Strategies
|
Dec 24, 2020 |
|
Overtraining Syndrome & Recovery with Dr. Carl Foster
|
Dec 21, 2020 |
|
Understanding Nutrition for Optimal Recovery with Christie Aschwanden
|
Dec 17, 2020 |
|
Understanding your Recovery Pyramid with Shona Halson
|
Dec 13, 2020 |
|
Heart Rate data insights with Chris Schneider
|
Dec 10, 2020 |
|
HRV for measuring recovery with Simon Wegerif
|
Dec 07, 2020 |
|
Do Runners Over-train or Under-recover? with Dr. Izzy Smith
|
Dec 03, 2020 |
|
Bringing you up to speed on recovery
|
Nov 30, 2020 |
|
Rehab Success Stories with Michelle
|
Nov 26, 2020 |
|
Give yourself permission to heal with Jaclyn Ricchio
|
Nov 22, 2020 |
|
The Myths around low back pain with Dr. Kieran O'Sullivan
|
Nov 19, 2020 |
|
What Brodie has learnt from: Plantar Fasciitis
|
Nov 15, 2020 |
|
Optimizing S&C into your week with Trang Nguyen
|
Nov 12, 2020 |
|
What Brodie has learnt from: Patellofemoral Pain
|
Nov 08, 2020 |
|
What is a healthy running weight? with Megan Flanagan
|
Nov 05, 2020 |
|
What Brodie has learnt from: Proximal Hamstring Tendinopathy
|
Nov 01, 2020 |
|
Is exercise addiction detrimental to your running? with Heather Hausenblas
|
Oct 29, 2020 |
|
What Brodie has learnt from: Patellar Tendinopathy
|
Oct 25, 2020 |
|
The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito
|
Oct 22, 2020 |
|
What Brodie has learnt from: Calf & Achilles pain
|
Oct 18, 2020 |
|
The Mystery of muscle Cramping with Jeff Sankoff
|
Oct 15, 2020 |
|
Unleash your power within Part 2: Running with fulfillment
|
Oct 11, 2020 |
|
Unleash your power within part 1: Success Cycle
|
Oct 08, 2020 |
|
Goal setting & getting results with Jake Lowe
|
Oct 04, 2020 |
|
Which strength training method will improve my running performance?
|
Oct 01, 2020 |
|
Tib post tendinopathy: Rehab & prevention with Lizzie Marlow
|
Sep 28, 2020 |
|
Q&A: Heel drops/Shockwave/Strength training/Taping
|
Sep 18, 2020 |
|
Lateral hip pain & glute strengthening with Benoy Mathew
|
Sep 16, 2020 |
|
Understanding Running Economy with Christos Ziliaskoudis
|
Sep 10, 2020 |
|
Gait retraining for performance, treatment & prevention with Dr. Izzy Moore
|
Sep 03, 2020 |
|
Train my Brain for Better Running Performance
|
Aug 28, 2020 |
|
How to Run Faster without Injury with Chris Russell
|
Aug 26, 2020 |
|
Q&A #4: Answering all your injury questions
|
Aug 20, 2020 |
|
5 reasons why your Tendon Rehab is Failing!
|
Aug 14, 2020 |
|
Overcoming your Calf Strains with Neil & Victoria
|
Aug 10, 2020 |
|
Running Technique Insight for Injury Prevention & Performance with Chris Bramah
|
Aug 04, 2020 |
|
Is a Carbon Fibre Shoe Right for Me? with Simon Bartold
|
Jul 26, 2020 |
|
Q&A #3: Warm-up, Stretching & Recovery tips
|
Jul 23, 2020 |
|
Using Shoes as Tools to Overcome Injury? With Matt Klein
|
Jul 20, 2020 |
|
Learn to Love the Run you've got with Amanda Brooks
|
Jul 16, 2020 |
|
Avoiding & Managing Stress Fractures
|
Jul 10, 2020 |
|
Brodie's Journey Overcoming 6 years of Tendinopathy
|
Jul 03, 2020 |
|
From your half to full Marathon. How to Survive & Thrive! with Rick Mirabella
|
Jun 28, 2020 |
|
Q&A #2 Answering all your Strength Training Questions
|
Jun 26, 2020 |
|
Is there a right & wrong running shoe? with JF Esculier
|
Jun 21, 2020 |
|
The many paths to success & fulfillment for amateur runners with Matt Chittim
|
Jun 16, 2020 |
|
Q&A #1: Answering all your running injury questions
|
Jun 11, 2020 |
|
How can I boost my running program with Jason Fitzgerald
|
Jun 07, 2020 |
|
Understanding the mind body connection with Jeff Craigen
|
Jun 03, 2020 |
|
Survive & Thrive as a masters runner with Matt Walsh
|
Jun 01, 2020 |
|
Talking Shin Splints with Dr Duane Scotti
|
May 28, 2020 |
|
Addressing Common Running Misconceptions Part 3: Tendinopathy
|
May 24, 2020 |
|
Addressing Common Running Misconceptions Part 2: Running Form
|
May 22, 2020 |
|
Addressing Common Running Misconceptions Part 1: Pain
|
May 20, 2020 |
|
5 Ways the Run Smarter Online Course will make you a Better Runner
|
May 15, 2020 |
|
Train your mind to bounce back from injury with Carrie Cheadle
|
May 07, 2020 |
|
ITB friction syndrome: What you need to know
|
May 04, 2020 |
|
The Benefits of Trail Running with Daniel Farrugia
|
Apr 26, 2020 |
|
Inflammatory diets impacting your running with Vicky Kuriel
|
Apr 20, 2020 |
|
Recovery expectations & dealing with set-backs
|
Apr 16, 2020 |
|
The hidden dangers of RED-S with Isobel Ross
|
Apr 08, 2020 |
|
How to thrive in ultras with attitude & philosophy with Shawn Bearden
|
Apr 07, 2020 |
|
Why your hamstring tendinopathy isn't getting better with Maryke Louw
|
Apr 01, 2020 |
|
Knee OA misconceptions with Kevin Maggs
|
Mar 29, 2020 |
|
Plantar Fasciitis 2: Rehabilitation & Prevention
|
Mar 26, 2020 |
|
Plantar Fasciitis 1: Causes, diagnosis & characteristics
|
Mar 24, 2020 |
|
All things Runner's Knee with the boys from That's Running Podcast
|
Mar 22, 2020 |
|
Sleep Science for Runners with Dr Amy Bender
|
Mar 19, 2020 |
|
Common training errors with Tyson Popplestone
|
Mar 17, 2020 |
|
Gut Health for Running Performance with Chloe McLeod
|
Mar 16, 2020 |
|
Talking Tendons 5: Interview with Peter Malliaras
|
Mar 16, 2020 |
|
Talking Tendons 4: Case study of Patellar Tendinopathy with Caz
|
Mar 11, 2020 |
|
Talking Tendons 3: Achilles, Hamstring & Gluteal Tendinopathy
|
Mar 04, 2020 |
|
Talking Tendons 2: Tendinopathy Rehabilitation & Prevention
|
Mar 01, 2020 |
|
Talking Tendons 1: Tendinopathy 101
|
Feb 28, 2020 |
|
Understanding good pain & bad pain for runners with Dane Verwey
|
Feb 23, 2020 |
|
Strength Training 5: Keep your feet strong with Podiatrist Tim Bransdon
|
Feb 21, 2020 |
|
The Relationship of Sleep & Cortisol in Running Injuries
|
Feb 16, 2020 |
|
Pain science 3: Pain and running injuries
|
Feb 11, 2020 |
|
Pain science 2: Understanding Chronic pain for runners
|
Feb 10, 2020 |
|
Pain Science 1: Explaining pain for runners
|
Feb 09, 2020 |
|
Strength training 4: Exercises & program planning for runners with Richard Blagrove
|
Feb 06, 2020 |
|
Strength training 3: I’ll put on too much muscle and be too sore!
|
Feb 03, 2020 |
|
Strength training 2: To be a better runner, I just need to run. Right?
|
Jan 30, 2020 |
|
Strength training 1: Strength training injury risk & injury prevention
|
Jan 25, 2020 |
|
Principle #10 to Overcome your Running Injury: The 3 P's
|
Jan 24, 2020 |
|
Principle #9 to Overcome your Running Injury: The power of cross training
|
Jan 22, 2020 |
|
Principle #8 to Overcome your Running Injury: Rest not always best
|
Jan 22, 2020 |
|
Principle #7 to Overcome your Running Injury: Stress Less
|
Jan 19, 2020 |
|
Principle #6 to Overcome your Running Injury: Watch your step
|
Jan 19, 2020 |
|
Principle #5 to Overcome your Running Injury: Analysis Paralysis
|
Jan 17, 2020 |
|
Principle #4 to Overcome your Running Injury: Sleep on it
|
Jan 17, 2020 |
|
Principle #3 to Overcome your Running Injury: Undergoing stress management
|
Jan 14, 2020 |
|
Principle #2 to Overcome your Running Injury: Frequency is the key
|
Jan 14, 2020 |
|
Principle #1 to Overcome your Running Injury: Adaptation Education
|
Jan 12, 2020 |
|
Trailer: Welcome to the Run Smarter Podcast
|
Jan 10, 2020 |