The Time-Crunched Cyclist Podcast by CTS
By CTS
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Subscribers: 52
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Episodes: 194
Description
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.
| Episode | Date |
|---|---|
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Episode 194: Shorter Cranks and Narrower Bars for Optimal Cycling Performance?
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May 01, 2024 |
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Episode 193: How to Choose The Right Cycling Workouts at the Right Times
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Apr 24, 2024 |
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Episode 192: Do Time-Crunched Cyclists Benefit From Super High Carbohydrate Intakes?
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Apr 17, 2024 |
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Episode 191: 5 Keys to Long Term Success in Endurance Training, with Alex Hutchinson, PhD
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Apr 10, 2024 |
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Episode 190: Is Your FTP Maxed Out? And Does Bike Weight Factor Into Power-to-Weight Ratio?
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Apr 03, 2024 |
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Episode 189: Is Your Training Plan Crap? Defining High-Quality Training with Alex Hutchinson, PhD
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Mar 27, 2024 |
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Episode 188: Strength Training After Surgery - How to make gains without getting hurt.
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Mar 20, 2024 |
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Episode 187: Unlocking the Power of Anaerobic Capacity with Coach John Croom
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Mar 13, 2024 |
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Episode 186: From Champion Cyclist to America's Cup Sailor - John Croom's Inspirational Athletic Odyssey
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Mar 06, 2024 |
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Episode 185: Time-Crunched Cyclist Q&A - How Often Should Cyclists Redo Bike Fits?
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Feb 28, 2024 |
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Episode 184: Best Workouts to Improve Pedal Stroke
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Feb 21, 2024 |
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Episode 183: The Science Behind a Great Pedal Stroke, with Coach Charlie Livermore
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Feb 14, 2024 |
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Episode 182: Designing a Velocity-Based Strength Training Plan, with Coach Kellie Moylan
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Feb 07, 2024 |
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Episode 181: Boosting Endurance Training with Velocity-Based Strength Training
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Jan 31, 2024 |
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Episode 180: Time-Crunched Cyclist Q&A - Running for cyclists? Anaerobic intervals year round?
|
Jan 24, 2024 |
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Episode 179: Myths and Facts on Breathing Techniques and Training Devices for Cyclists
|
Jan 17, 2024 |
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EP178: How A High VO2 max Helps You Live Longer And Go Faster
|
Jan 10, 2024 |
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Episode 177: Why It's Good to Start Training Without Specific Goals
|
Jan 03, 2024 |
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Episode 176: Absurd Cycling Feats: Riding, Nutrition, and Recovery Secrets from Coach Jason Siegle
|
Dec 26, 2023 |
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Episode 175: The Training Season Starts Soon. Are You Ready to Go?
|
Dec 20, 2023 |
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How to Avoid Peaking Too Early (plus 2 more listener questions!)
|
Dec 14, 2023 |
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How Frequently Should You Test and Update Training Zones?
|
Dec 06, 2023 |
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Should Cyclists Lift Weights and Ride on the Same Day?
|
Nov 28, 2023 |
|
Answers to Your Zone 2 Questions, with Coach Adam Pulford
|
Nov 22, 2023 |
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Leveraging Lab and Field Testing to Create a Bigger Aerobic Engine
|
Nov 15, 2023 |
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Sugar Burner vs. Fat Burner Cyclists in Lab Testing, Training, and Competition
|
Nov 08, 2023 |
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Zone 2: Testing to personalize your Zone 2 and improve base training
|
Nov 01, 2023 |
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Can Strategic Detraining Boost Long-Term Performance?
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Oct 25, 2023 |
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Combining Strength Training and Cycling, for Time-Crunched Cyclists
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Oct 18, 2023 |
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The Best Sports Drink Strategies for Cyclists, with Kristin Arnold MS, RDN, CSSD
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Oct 11, 2023 |
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How to Get Faster with "Intensive" and "Extensive" Cycling Workouts
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Oct 04, 2023 |
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In-Season Training for Cyclocross, with Coach Jim Lehman
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Sep 27, 2023 |
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Mastering Cyclocross Training Plans with Coach Jim Lehman
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Sep 20, 2023 |
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Creatine for Time-Crunched Cyclist Performance (Plus Cognition & Concussion Recovery)
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Sep 13, 2023 |
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Could Beta-Alanine Supplementation Improve Time-Crunched Cyclists' Performance?
|
Sep 06, 2023 |
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Mastering Block Training for Time-Crunched Cyclists
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Aug 30, 2023 |
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Heart Rate Variability: Best Practices for Time-Crunched Cyclists
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Aug 23, 2023 |
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Practical Tips for Managing Motivation as a Time-Crunched Cyclist
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Aug 16, 2023 |
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Motivation: How to Build, Sustain, and Restore Motivation for Cycling Training
|
Aug 09, 2023 |
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The Impact of Sprints on Effectiveness of Zone 2 Aerobic Endurance Rides
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Aug 03, 2023 |
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Cardiac Drift and Aerobic Decoupling: What Time-Crunched Athletes Need to Know
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Jul 26, 2023 |
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Special Edition: Tour de France Femmes avec Zwift Preview with Mari Holden and Alison Tetrick
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Jul 22, 2023 |
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Time-Crunched Cyclist Q&A: Training between race weekends, upper body strength for gravel races, and more.
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Jul 19, 2023 |
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Time-Crunched Cyclist Q&A: Stop Getting Dropped on the Group Ride & How to Structure Intervals
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Jul 12, 2023 |
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Q&A: Max Heart Rate for Older Athletes & Heat Acclimation Questions
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Jul 05, 2023 |
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Training for Increasingly Extreme Cycling Challenges
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Jun 28, 2023 |
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Bicarb Curious? Everything Time-Crunched Cyclists Need to Know Before Using Sodium Bicarbonate Supplements
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Jun 21, 2023 |
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Mastering Heat Training for Time-Crunched Cyclists
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Jun 14, 2023 |
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Gravel Racing Nutrition Strategies for Time-Crunched Cyclists
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Jun 07, 2023 |
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Rapid Fire Time-Crunched Q&A: Sleep Disturbances, Two-A-Day Training, Range of Motion
|
May 31, 2023 |
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How to Avoid a Zone 2 Plateau
|
May 24, 2023 |
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Gravel vs. Road Race vs. Criterium Training for Time-Crunched Cyclists
|
May 17, 2023 |
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Adapting Time-Crunched Cyclist Training Around Business Trips
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May 10, 2023 |
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How to Improve Power-to-Weight Ratio as a Time-Crunched Cyclist
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May 04, 2023 |
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Best Recovery Modalities for Time-Crunched Cyclists (in just 8 minutes!)
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Apr 26, 2023 |
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How Time-Crunched Cyclists Should Leverage Indoor Cycling Year-Round
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Apr 19, 2023 |
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Strength Training Q&A for Time-Crunched and Aging Cyclists
|
Apr 12, 2023 |
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Can Cyclists Get Fast with Just 6 Hours of Training Per Week?
|
Apr 05, 2023 |
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Time-Crunched Cyclist Q&A: How to Adapt Training for 65+ Grand Masters Cyclists
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Mar 29, 2023 |
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What Training Density Is and Why It Matters for Time-Crunched Cyclists
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Mar 22, 2023 |
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Time-Crunched Cyclist Q&A: Adjust TSS for extreme environments? Why do I get stronger after 90 minutes on the bike?
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Mar 15, 2023 |
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Time-Crunched Cyclist Questions Answered: Strength Training in Base Period & Road vs. MTB Training
|
Mar 08, 2023 |
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Time-Crunched Cyclist Nutrition Q&A: What & How Much to Eat Before, During, After Cycling
|
Mar 01, 2023 |
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Best Recovery Strategies for Time-Crunched Cyclists
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Feb 22, 2023 |
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Time-Crunched Cyclist Nutrition Q&A: Fasting? Plant-based or Omnivore? And much more.
|
Feb 15, 2023 |
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Planning Training Camps for Time-Crunched Cyclists
|
Feb 06, 2023 |
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Should Time-Crunched Cyclists Do Aerobic Base Training?
|
Feb 01, 2023 |
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Introducing The Time-Crunched Cyclist Podcast!
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Jan 25, 2023 |
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The Four Questions Athletes Should Ask Before Planning a New Season
|
Jan 09, 2023 |
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Why Chris Carmichael Stepped Down and What's Next for CTS and Coaching Industry
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Dec 22, 2022 |
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Fueling Performance with Joy, ft. Pro Cyclist and Social Media Sensation Alison Jackson
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Dec 08, 2022 |
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Off-the-Bike Training: Body, Brain, and Breath Training with Erin Carson
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Nov 24, 2022 |
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How to Include Strength Training in Your Cycling Training Plan
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Nov 02, 2022 |
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The One About "Screaming Barfies" and Other Ailments From Cold Weather Training
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Oct 27, 2022 |
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Off-Season Training: Why and How You Should Detrain on Purpose
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Oct 20, 2022 |
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Ultraendurance-Specific Guide to Protein
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Oct 14, 2022 |
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How To Choose The Best Coach For You
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Oct 06, 2022 |
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22-Minute Athlete's Guide to Better Sleep
|
Sep 29, 2022 |
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How to Get Faster on the Bike - Part 3, The Climbing Episode w/ Nat'l Champion Jill Patterson
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Sep 25, 2022 |
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How to Protect and Boost Athlete's Immune System
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Sep 14, 2022 |
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What to do when you miss a workout
|
Sep 07, 2022 |
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How to Beat Jet Lag and Travel Fatigue Before Your Big Event
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Aug 31, 2022 |
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How to Get Faster on the Bike - Part 2, with guest Emma Langley
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Aug 24, 2022 |
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Creating Confidence to Succeed in Ultraendurance Events
|
Aug 18, 2022 |
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How to Get Faster on the Bike - Part 1
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Aug 10, 2022 |
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Flatlander's Guide to Training for Mountainous Ultramarathons
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Aug 04, 2022 |
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What the Funk? Dealing with the Post-Event Blues
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Jul 27, 2022 |
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The Ultrarunner's Guide to the Gut Microbiome: Why it matters and how to keep yours healthy.
|
Jul 20, 2022 |
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When and How Frequently Should You Test Your Cycling FTP?
|
Jul 11, 2022 |
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Post-Race Analysis and Lessons from the 2022 Western States Endurance Run
|
Jul 04, 2022 |
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5 Common Mistakes You're Likely Making With Your Training Data
|
Jun 22, 2022 |
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Should You Use Trail Running Poles At Your Next Ultramarathon?
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Jun 15, 2022 |
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Understanding Time To Exhaustion (TTE) And How You Can Improve This Metric
|
Jun 08, 2022 |
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Exercise and Air Pollution: Training and Racing When Air Quality is Poor
|
May 25, 2022 |
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What Is Chronic Training Load (CTL) And How To Use It To Improve Performance
|
May 24, 2022 |
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Tips For Choosing Your Ultramarathon Crew And Pacer
|
May 18, 2022 |
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Should You Climb Out Of The Saddle?
|
May 10, 2022 |
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Mental Health Trends In Ultra Endurance Athletes With Jill Colangelo, ALM
|
May 04, 2022 |
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Do You Really Need A Recovery Week?
|
Apr 27, 2022 |
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Tips For First Time Ultrarunners, Mentorship, Getting Perspective, And More With Krissy Moehl
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Apr 20, 2022 |
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A Deep Dive Into CBD For Endurance Athletes: Is It Beneficial And Effective?
|
Apr 06, 2022 |
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Common Ultrarunning Training And Racing Mistakes
|
Mar 31, 2022 |
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Part 2: Mental Health For Athletes With Dr. Justin Ross
|
Mar 23, 2022 |
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Strength Training For Ultrarunners
|
Mar 16, 2022 |
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Why Mental Health Matters To Athletes With Dr. Justin Ross
|
Mar 10, 2022 |
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Journey To 100 With Jason Hardrath
|
Mar 02, 2022 |
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How Much Can I Increase FTP, Training Zones, RPE, Wearable Tech, And More
|
Feb 25, 2022 |
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FASTR: Closing The Gender Gap In Sports Science Research
|
Feb 18, 2022 |
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Building Durability, Rethinking Training Phases, And More With Mikael Eriksson
|
Feb 08, 2022 |
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Setting Audacious Goals And Developing Process With Abby Hall
|
Feb 04, 2022 |
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The Aging Athlete: Training Considerations With Amber Neben & Tim Cusick
|
Jan 27, 2022 |
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Psychological Flexibility with Coach Neal Palles
|
Jan 20, 2022 |
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A Practical Guide To Base Training With Kolie Moore
|
Jan 12, 2022 |
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Jason Koop On The Newly Released 2nd Edition Of Training Essentials For Ultrarunning
|
Jan 06, 2022 |
|
Top Lessons From 2021
|
Dec 28, 2021 |
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Inside Look At The Paralympic Games And Elite Athletes With Jim Lehman
|
Dec 14, 2021 |
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You Got Into Western States...So Now What?
|
Dec 07, 2021 |
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Beetroot, Betalains, Phytochemicals And More With Jeff Van Drunen
|
Dec 01, 2021 |
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Intuitive Eating Strategies, Understanding Behavior, And Shifts In Mindset With Maria Dalzot
|
Nov 23, 2021 |
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Straight Talk On Body Image Issues, Eating Disorders, And More In Running With Elizabeth Carey
|
Nov 12, 2021 |
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A Deep Dive On Continuous Glucose Monitoring For Performance
|
Nov 04, 2021 |
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Mental Training For Ultrarunning With Addie Bracy
|
Oct 27, 2021 |
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How To Build Anaerobic Capacity
|
Oct 18, 2021 |
|
Chantelle Robitaille: Lessons From The Dreaded Ultrarunning DNF
|
Oct 12, 2021 |
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How To Train VO2 Max
|
Oct 07, 2021 |
|
Nutrition For Ultra Endurance Cycling & Running Events
|
Sep 30, 2021 |
|
Alison Tetrick: Lessons From The Leadville Trail 100 MTB
|
Sep 22, 2021 |
|
How Ultrarunners Should Approach The Off-Season
|
Sep 14, 2021 |
|
How To Improve Your Cycling FTP (Functional Threshold Power)
|
Sep 07, 2021 |
|
Your Running Questions Answered By A Doctor Of Physical Therapy
|
Aug 31, 2021 |
|
10 Of The Biggest Training Mistakes Cyclists Make
|
Aug 25, 2021 |
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An Inside Look At Timothy Olson's PCT FKT With Coach Jason Koop
|
Aug 11, 2021 |
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RED-S and Injury Prevention With Dr. Emily Kraus
|
Jul 27, 2021 |
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72-Time National Champion Coryn Rivera's Path To The Tokyo Olympic Games
|
Jul 20, 2021 |
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Christopher Blevins: Training For Optimal Performance In Extreme Conditions
|
Jul 14, 2021 |
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Lindsay Golich: Heat Acclimatization Strategies Of Tokyo Olympic Athletes
|
Jul 07, 2021 |
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Fitness, Freshness, And Fueling With Coach Adam Pulford
|
Jun 29, 2021 |
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The Individualized Training Approach
|
Jun 15, 2021 |
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TrainRight Podcast Running Show Update
|
Jun 03, 2021 |
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Russell Finsterwald: Training Strategies For Stage Races
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Jun 02, 2021 |
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Russell Finsterwald: Training For One-Day Races
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May 18, 2021 |
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Stephanie Howe: Running and Nutrition During and After Pregnancy
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May 12, 2021 |
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Micah Rice: The Future Of Cycling Events In The USA
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May 05, 2021 |
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Clare Gallagher: How Runners Can Be Environmentally Conscious
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Apr 27, 2021 |
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The 3 Most Important Cycling Workouts
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Apr 21, 2021 |
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Hillary Allen: Belief Is A Powerful Training Tool
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Apr 13, 2021 |
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Dr. Stephen Seiler: How To Build Durable Athletic Performance
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Apr 06, 2021 |
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Dr. Teddy Bross: Preparing For Sleep Deprivation In Ultramarathons
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Mar 31, 2021 |
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Tim Cusick: Periodization, Training Modalities, And Getting Your Training Rhythm Right
|
Mar 24, 2021 |
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Laura King: Navigating Pregnancy And Motherhood As An Athlete
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Mar 17, 2021 |
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Basic Endurance Training Principles With Coach Adam Pulford
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Mar 10, 2021 |
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Dr. Allen Lim: Effects Of Dehydration On Your Athletic Performance
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Mar 03, 2021 |
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Wilfredo Benitez, MScN, M.Ed: "Diet" Is A Four Letter Word
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Feb 19, 2021 |
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Strength Training For Endurance Athletes With Erin Carson
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Feb 18, 2021 |
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Dr. Emily Carr: Why See A Physical Therapist Even If You're Healthy?
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Feb 02, 2021 |
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Adam Ster: Self-Care For The Endurance Athlete
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Jan 29, 2021 |
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Levi Younger: A Holistic Approach to Injury Recovery
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Jan 19, 2021 |
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How Should You Approach Base Training?
|
Jan 14, 2021 |
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Kaytlyn Gerbin: Breaking Into Ultrarunning, 100 Mile Race Recovery, Rainier Infinity Loop & More
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Dec 29, 2020 |
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A Look Inside The Coach-Athlete Relationship With Adam Pulford & Alison Tetrick
|
Dec 23, 2020 |
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Corrine Malcolm: What It Takes To Run A 100+ Mile FKT
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Dec 01, 2020 |
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Josh Whitmore: Mastering Bike Skills And Gaining Free Speed
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Nov 18, 2020 |
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Inside The Elite Athlete-Coach Relationship With Adam St. Pierre
|
Nov 03, 2020 |
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Artificial Intelligence And The Future Of Endurance Training With Dirk Friel & Ryan Cooper
|
Oct 20, 2020 |
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Jonathan Levitt: Personalizing Your Nutrition For Better Performance
|
Oct 06, 2020 |
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Sarah Crowley: Focusing On The Long Term Gains
|
Sep 24, 2020 |
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Optimizing Your Microbiome For Health & Performance With Sara Bird And Rob Pellow
|
Sep 10, 2020 |
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Wilfredo Benitez, MScN, M.Ed.: Fueling Tough Training Blocks
|
Sep 08, 2020 |
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Mike Vittorio: How Cycling Wheel Technology Is Evolving
|
Aug 24, 2020 |
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Paddy O'Leary: How Community Can Make You A Better Runner
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Aug 12, 2020 |
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Sebastian Weber: Gaining Detailed Insights Into Athletes' Physiology
|
Jul 29, 2020 |
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Rea Kolbl: Seeking Challenges Outside Your Comfort Zone
|
Jul 13, 2020 |
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Ayesha McGowan: How Cycling Needs To Change For The Better
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Jun 30, 2020 |
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Buzz Burrell: The Limitless Possibilities Of FKTs
|
Jun 15, 2020 |
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Rick Cohen, M.D.: Optimizing Health And Performance
|
Jun 02, 2020 |
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Timothy Tate: Lessons From A Psychotherapist To Elite Performers
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May 26, 2020 |
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Jim Miller: Developing A Winning Mindset
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May 20, 2020 |
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Mario Fraioli: Embrace It All
|
May 11, 2020 |
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Jeff Byers: Helping Push The Limits Of Human Performance
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May 04, 2020 |
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Rebecca Rusch: Finding Comfort In Discomfort
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Apr 27, 2020 |
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Kate Courtney & Jim Miller: Getting The Most Out Of Yourself
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Apr 20, 2020 |
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Wilfredo Benitez, MScN, M.Ed.: Adapting Your Nutrition Strategy
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Apr 13, 2020 |
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Payson McElveen: Addicted To The Process
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Apr 07, 2020 |
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Dylan Bowman: Overcoming Setbacks And Injury
|
Mar 31, 2020 |
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COVID-19: Practical Tips For The Endurance Sports Community
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Mar 23, 2020 |
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Dr. Josh Emdur: How Sport And Health Are Ultimately Intertwined
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Mar 17, 2020 |
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Tim Cusick On Deciphering Training Methodologies, Training Individualization, And Long-Term Strategy
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Mar 10, 2020 |
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Dr. Allen Lim Is The Voice Of Reason Your Training Needs
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Mar 03, 2020 |
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Christie Aschwanden: The Strange Science Of Recovery
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Feb 26, 2020 |
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Gina Lucrezi: Empowering Women Trail Runners
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Feb 18, 2020 |
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Exploring The Elastic Limits Of Human Performance With Alex Hutchinson
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Feb 11, 2020 |
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Dean Karnazes: When You Get To Where You’re Going, Keep Going
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Feb 04, 2020 |
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Lessons On Training, Coaching, And Motivation From 40+ Years In Cycling With Chris Carmichael
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Jan 28, 2020 |
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Introducing: The TrainRight Podcast
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Jan 13, 2020 |