The Pal‘s Podcast

By The Pal‘s

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.

Image by The Pal‘s

Category: Society & Culture

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 0
Reviews: 0
Episodes: 341

Description

Welcome to The Pal’s Podcast. Hosted by Ricky Liorti and Dani Galarneau with new episodes released every Tuesday.

Episode Date
Nottoria Band Story: Origins, Creative Process & Upcoming Album Plans
Apr 08, 2026
Inside Team Canada with Emma Maltais: Olympics, PWHL & The Future of Hockey
Apr 01, 2026
Podcast Growth, Creative Vision, and Life Updates
Mar 25, 2026
Finance Bro Turned DJ: VYTØ on Music, Mentorship & Toronto Takeover
Mar 18, 2026
Ernesto Gaita on Authenticity, Dating in your 30's & Why Creators Are Leaving Canada
Mar 11, 2026
How the Out of Shape Olympics Went Viral | Simona Stallone
Mar 04, 2026
The Winter Blues, 2026 Goals, and Winter Olympics Lore
Feb 26, 2026
Kyle Cooke: The Reality TV Entrepreneur Playbook
Feb 19, 2026
Obi Nnadi: Too Hot to Handle, Concussions, & Mental Health
Feb 12, 2026
Moving Back Home at 35, Tulum Taxi Nightmares & Australia Run Club Culture
Feb 04, 2026
Marlon & Duke: Inside Toronto’s Podcast Culture with Extra Gravy
Jan 21, 2026
Michael Chao: Building Pickleball in Canada & Owning a Pro Pickleball Team
Jan 09, 2026
Ariana Joy & Renee Reina: Reality TV, Real Moms, Real Chaos
Dec 10, 2025
Emily the Recruiter on Being Memorable, AI Trends & Building a Creative Career
Dec 03, 2025
Brennan Clost: From the Juilliard Dance Studio to Big TV Sets
Nov 26, 2025
Andy Colonico: Going Country, Going Viral, and Finding His Sound
Nov 19, 2025
The Return of George: Pickleball, Plot Twists & Pals
Nov 13, 2025
Blue Jays Fever, Best Friend Tattoos & Forever Single?
Nov 05, 2025
Kelsi Mayne: Chasing the Country Music Dream
Oct 23, 2025
Viral Content & Healthy Pizza: The Eden Hazan Story
Oct 14, 2025
Denver, London, Ibiza & Life Updates: A Much-Needed Catch-Up
Sep 25, 2025
Girls Run the 6ix: Where Running Meets Friendship & Purpose
Sep 10, 2025
Inside the Mind of Charlie B: Toronto’s Hitmaker & DJ Extraordinaire
Aug 20, 2025
From Toronto to LA: Building a Life You Love with Ayesha Sehra
Aug 08, 2025
Jonny Pace on Hockey, Brotherhood & Building a Brand
Jul 30, 2025
The Hamptons Recap, Hot Takes & A Long Overdue Catch-Up
Jul 18, 2025
Velvet, Denim & Everything In Between: Olivia Lunny Returns
Jun 19, 2025
Nicolina: From American Idol to Global Star – The Journey So Far
Jun 13, 2025
Julia Brevetti: Painting Her Path – Art, Hustle & Finding Her Voice
Jun 05, 2025
Ollie Shanks: The Return of a Legend – Greenwood Stakes, Zerb & 5-Time Club
May 31, 2025
Songs from the Soul: Kassidy on Music, Pain & Purpose
May 21, 2025
Cross Novia: From Nurse to Creator – Turning Pain into Purpose
May 15, 2025
Maral Campana: Motherhood, Postpartum Depression & The Mental Health Conversation We Need
May 07, 2025
Ricky’s Wild Week in LA: From Stagecoach to NSYNC
May 01, 2025
Unfiltered with Sarah Lauren: Life, Love & Owning Your Story
Apr 30, 2025
From DMs to Comedy Bar: Hilary Henderson Tells All
Apr 16, 2025
From the Dancefloor to the DJ Booth – A Journey Through Music, Passion & Purpose w/ MARTA
Apr 04, 2025
Gym Culture, Content Creation & The Mind Behind the Muscle w/ Billy Love
Mar 26, 2025
Big Brother Wins, Life Lessons & The Power of Resilience w/ Tychon Carter-Newman
Mar 21, 2025
Talking All Things Sex with Sabrina Baldini: Breaking Stigmas & Having Fun
Mar 12, 2025
Breaking Into TV, Overcoming Challenges & Life in the Spotlight with Nicole Servinis
Mar 05, 2025
Toronto Nightlife, HYROX Challenges & The Hustle Behind Hospitality with Matty Tsoumaris
Feb 26, 2025
Love, Business & The Modern Man: Devon Hamilton on Dating, Relationships & Modus Collective
Feb 12, 2025
Life Updates & Big Plans: Kicking Off 2025 with The Pals
Feb 05, 2025
Running Towards Community: Lauren Mantha on A Running List, Coaching, and the Power of Movement
Jan 29, 2025
Grooving Through Life: Ben Flood on His DJ Career, Upcoming Shows, and Creative Projects
Jan 23, 2025
Starting 2025 with a Spark: Justin Dalipi on Crafting Success with Stock & Row
Jan 16, 2025
Celebrating 300 Episodes: Reflecting on the Journey and Looking Ahead to 2025
Jan 07, 2025
Brooke Stilla: Aussie/Canadian Pop star, Mental Resilience, and Her New EP K Bye
Dec 19, 2024
Building an Empire & Finding Clarity: Hyla Nayeri on 437, Entrepreneurship, & Her Ayahuasca Journey
Dec 11, 2024
Alex Sampson: From TikTok Covers to Pop Sensation
Dec 05, 2024
Support the Blazer: Nick Regina’s Journey to Philanthropy and Empowerment
Dec 02, 2024
Brian James: Brewing Innovation and Building Hospitality Empires
Nov 29, 2024
Devon Cole : Canada’s next pop sensation
Nov 19, 2024
Fueling Fitness: Jeff Gloria on Run Clubs, Coffee, and Community
Nov 12, 2024
The pals sit down with Mike Brown
Nov 05, 2024
The Pal's sit down with the gents from Amble
Oct 29, 2024
Jed and Jade: The Realest Couple on the Internet Talks Careers, Love, and Laughs
Oct 09, 2024
Ther Pals X Samir Mourani: Redefining Modern Masculinity, Mental Health, and the Gents Talk Movement
Oct 04, 2024
The Pal's X Brian John Harwood: Music, Family, and Life on the Road
Sep 24, 2024
The Pal's X Chris Ramos | 15+ Years in Music, Taking a Break, and His Return to the Stage
Sep 19, 2024
The Pals talk Tik Tok success, heartbreak and Ricky's new project
Sep 16, 2024
"Heartbreak Love", Weddings & European Adventures: Catching Up with Ricky & Dani
Sep 16, 2024
The Pal's sit down with Keyah Kavoosi
Sep 10, 2024
Weaving Success: Building a Tight Knit Community with Tyler, Founder of Tight Knit Clothing
Aug 20, 2024
The Pals sit down with Nikolina to chat music, her DJ career and Rose Disco
Aug 13, 2024
The Pals sit with Nate Haller
Jul 30, 2024
The Pal's sit down with Chris Soffee
Jul 23, 2024
The Pal's sit down with Scott Croxall
Jul 17, 2024
The Pal's chat with Sasha Michelle
Jul 04, 2024
The Pal's catchup on Nashville, Vegas, concerts and summer 2024!
Jun 25, 2024
The Pal's talk to Devin Cooper
Jun 20, 2024
The Pal's sit down with Anthony Mila
Jun 11, 2024
The Pals... aka Dani sits down with Teigen Gayes
Jun 04, 2024
The Pal's sit down with Justin Lacchin
May 28, 2024
The Pals catchup on their weekend in LONDON
May 22, 2024
The Pal's sit down with Mark Gottfried and talk all things PICKLEBALL
May 14, 2024
The Pals sit down with four time returning guest Ollie Shanks
May 07, 2024
The Pals sit down with Oliver Cronin
Apr 30, 2024
The Pals x The Girls Next Door with Melina and Monika
Apr 25, 2024
The Pal's sit down with Tommy Theo
Apr 17, 2024
The Pal's spring catchup
Apr 09, 2024
The Pals bring back Johnny Orlando
Apr 02, 2024
The Pal's sit down with Nick Hill
Mar 19, 2024
The Pals talk to Sarah May "Concerts w/ strangers"
Mar 12, 2024
The Pal's talk dating, travel, nerves...and yes Dani's always right
Mar 08, 2024
The Pal's sit down with Michael Marcagi
Mar 05, 2024
The Pal's sit down with Sarah Orban
Feb 27, 2024
The Pal’s sit down with Christopher to discuss his tour, new music and his hit Netflix movie
Feb 20, 2024
The Pal’s sit down with food curator and Prince St Pizza’s Lawrence Longo
Feb 13, 2024
The Pal’s SEASON 4
Feb 06, 2024
The Pal's sit down with Ben & Kat
Jan 30, 2024
The Pal's talk to Matt Edwards
Jan 23, 2024
The Pals sit down with Nick Regina
Jan 16, 2024
The Pal’s chat with Monowhales
Jan 09, 2024
The Pal’s catch up after New Years
Jan 04, 2024
The Pals 250th episode ft Ryan Shepherd
Dec 20, 2023
The Pal’s talk to returning guest Tyler Shaw
Dec 12, 2023
The Pal’s year in review
Dec 08, 2023
The Pal’s sit down with Garrett Neiles
Dec 05, 2023
The Pals sit down with Zack Tabudlo
Nov 28, 2023
The Pals talk to Devin Cuddy
Nov 21, 2023
The Pals sit down with Phil Allain
Nov 07, 2023
The Pals talk to Robyn Ottolini
Oct 31, 2023
The Pals sit down with Ari Abdul
Oct 30, 2023
The Pals sit down with Mute Choir
Oct 17, 2023
The Pal’s chat with Sofia Camara
Oct 10, 2023
Toronto United PC wins BIG
Oct 04, 2023
The Pals chat Morgan Wallen concert in Toronto & sit down with rising country star Corey Kent
Sep 19, 2023
The Pal’s sit down with Greg O’Gallagher aka Kinobody
Sep 12, 2023
The Pal’s chat with Canadian Pickleball Superstar Hannah Blatt
Sep 05, 2023
The Pal’s sit down with Nashid Chroma
Aug 29, 2023
The Pal’s sit with Chip from the Boys of 98
Aug 22, 2023
The Pal’s sit down with Distant Matter to chat music, touring and bromances
Aug 15, 2023
The Pal’s talk about Dani’s upcoming Birthday and Ricky’s Pickleball Team
Aug 01, 2023
Everyones favourite cooking couple, Lys and Hash
Jul 25, 2023
The Pal’s talk to Toronto artist Scott Helman
Jul 22, 2023
The Pal’s take a trip down memory lane with Sean Chase
Jul 18, 2023
The Pals talk to Devon Hamilton and Jesse Pownall
Jun 27, 2023
The Pal’s talk with Banx & Ranx
Jun 13, 2023
The Pal’s go LIVE at the CMAO Awards
Jun 06, 2023
Sam Vlessing shares his entrepreneurial story with Commerce Bear
May 30, 2023
The Pal’s X King Cruff
May 23, 2023
Graham Scott Fleming talks about leaving his small town to be on Broadway and his rise in the country music scene
May 16, 2023
Sara Nasso talks about booking Diplo at the biggest party in Montreal for Grand Prix weekend
May 11, 2023
WE JUST BOUGHT A PICKLEBALL TEAM
May 09, 2023
The Pal’s X 12AM
May 02, 2023
The Pal’s X Devante Smith-Pelly
Apr 25, 2023
The Pal’s X Young Bombs
Apr 18, 2023
The Pal’s X Ollie Shanks
Apr 11, 2023
The Pal’s X Stacey Ryan
Apr 04, 2023
The Pal’s are back… well kind of
Apr 03, 2023
Pavel Barber
Feb 07, 2023
Neil Duffy
Feb 02, 2023
The Pal’s talk Sun Peaks, Running, and Resolutions
Jan 20, 2023
Elli Terwiel
Jan 16, 2023
Zamour Johnson
Jan 10, 2023
Khaleel Washington
Dec 20, 2022
STK Sucks, TAO is Terrible, and The Best Dining/Supper Clubs We’ve Been To!
Dec 12, 2022
Stefan Ostojic
Dec 05, 2022
The financial crisis, stocks & movies
Nov 21, 2022
Nate Haller
Nov 21, 2022
New Hope Club
Nov 15, 2022
The NYC Marathon 2022
Nov 10, 2022
Space, wars and Halloween
Nov 03, 2022
Spooky movies, simulations and World Series recessions
Oct 25, 2022
Rêve x The Pals
Oct 19, 2022
Dinosaur’s, Raptors, NFL in Toronto and Naming Rights
Oct 13, 2022
Bobby from Hometown coffee
Oct 11, 2022
Health fads, fast food and friends
Oct 06, 2022
Travis Denning
Oct 03, 2022
Olivia Lunny
Oct 03, 2022
Air Canada Rocks, Frequent Flyer Fiascos, and Some Pet Peeves
Sep 30, 2022
Bills Mafia Beatdown, Terrible Toronto Fans, and Horoscopes; Fact or Fugazzi?
Sep 22, 2022
Lee Baxter
Sep 19, 2022
The Pal’s talk football with DB
Sep 15, 2022
The Pal’s Summer Recap
Sep 13, 2022
Matcha Dive with Madison & Daniel
Sep 06, 2022
Bob Moses
Aug 30, 2022
Jesse Gold
Aug 23, 2022
Kaleb Dahlgren
Aug 16, 2022
Eli Kim-Swallow
Aug 09, 2022
The Pal’s catch up
Aug 03, 2022
Flight School
Jul 26, 2022
Mark Russell
Jul 19, 2022
Emily the Recruiter
Jul 14, 2022
Lili-Ann De Francesco
Jul 11, 2022
almost monday
Jun 29, 2022
Mark Corsetti
Jun 22, 2022
Jamie Fine
Jun 14, 2022
Roger Mooking
Jun 06, 2022
Preston Pablo
May 30, 2022
John Famos
May 30, 2022
Shari Leavitt
May 20, 2022
The Pal’s
May 17, 2022
Penny Oleksiak
May 02, 2022
The Pal’s talk to Aja
Apr 28, 2022
Keith Pedro
Apr 25, 2022
Sage Harris
Apr 21, 2022
Eric Punzo
Apr 18, 2022
Exco Levi
Apr 14, 2022
The Formula 1 Episode with Jon & Yian
Apr 11, 2022
Mt. Joy
Apr 07, 2022
Anthony Ricciardi
Apr 04, 2022
Chris Vassos & Dimitri Kyriazakos
Mar 31, 2022
Luke Gazdic
Mar 31, 2022
The Pal’s talk to Massimo Grisafi
Mar 28, 2022
The Pal’s talk to Adam and Luca
Mar 21, 2022
The Pal’s talk to Töme
Mar 17, 2022
The Pal’s talk to David Kollar
Mar 15, 2022
International Women’s Day hosted by The Gal’s
Mar 09, 2022
The Pal’s talk to Ollie Shanks
Mar 08, 2022
The Pals talk to Chef Michael Angeloni
Feb 28, 2022
The Pals talk to Fefe Dobson
Feb 25, 2022
The Pals talk to Alyssa Reid
Feb 18, 2022
The Pal’s talk to Noah Lewis & Winta Desta (Wayne & Theresa Embry Fellow)
Feb 14, 2022
The Pal’s talk to Stephanie Karellas
Feb 09, 2022
The Pal’s talk to Jason Pagaduan
Feb 07, 2022
The Pal’s talk to Joey Kirchner
Feb 03, 2022
The Pal’s talk to Jonathan Osorio
Jan 27, 2022
The Pal’s talk to Marcus Knecht
Jan 27, 2022
The Pal’s talk to Derek Hui
Jan 16, 2022
The Pal’s talk to Zach Friedman
Jan 13, 2022
The Pal’s Are Back!
Jan 10, 2022
The Pal’s talk to John Famos!
Aug 23, 2021
The Pal’s talk to Luca Schaefer-charlton! (@mostlyluca)
Aug 16, 2021
The Pal’s talk to James Barker Band!
Aug 10, 2021
The Pal’s talk to Celebrity Stylist Stefanie Terzo!
Jul 31, 2021
The Pal’s bring you a midsummer update!
Jul 25, 2021
The Pal’s talk to The GIST | Ellen Hyslop & Roslyn McLarty.
Jul 19, 2021
The Pal's talk to @norisblackbook
Jul 15, 2021
The Pal’s talk to Clio de la Llave
Jul 12, 2021
The Pal’s talk to DJ/Producer 4Korners!
Jun 28, 2021
The Pal’s talk to Geordan Thomas & Bryan Chang of United Boxing Club.
Jun 24, 2021
The Pal’s talk to Rizwan Malik
Jun 21, 2021
The Pal’s talk to Fashion Designer Devin Michaels.
Jun 15, 2021
The Pal’s talk to Katarina Moguš about Tik Tok
Jun 10, 2021
The Pal’s talk to Caroline Candace
Jun 04, 2021
The Pal’s talk to The Gal’s; Becca Sneath and Danielle Galarneau
Jun 01, 2021
The Pal’s talk to Dalton Pompey
May 25, 2021
The Pal’s talk to Shya Philip
May 20, 2021
The Pal’s talk to Takis
May 17, 2021
The Pal’s talk to Alyssa Boston - Miss Universe Canada 2019!
May 14, 2021
The Pal's talk to Luke Gulbranson
May 11, 2021
The Pal’s talk to their Mothers! #MothersDay2
May 07, 2021
The Pal’s talk to Always Never
May 04, 2021
The Pal's talk to Serena F*cking Kerrigan
Apr 29, 2021
The Pal’s talk to Challen Rogers
Apr 26, 2021
The Pal's talk to Katja Glieson
Apr 23, 2021
The Pal’s talk to Ryan Pownall
Apr 19, 2021
The Pal’s talk to Eric Henriques
Apr 16, 2021
The Pal's & DB talk CAST LAUNCH!
Apr 12, 2021
George talks favourite books and the value of reading
Apr 06, 2021
The Pal’s talk to Owen Barney
Apr 02, 2021
The Pal's talk to Jade Eagelson
Mar 28, 2021
The Pal’s talk to Andreas Rizek
Mar 25, 2021
The Pal's talk to Derek Piquette
Mar 22, 2021
The Pal’s talk to Michael Wekerle
Mar 18, 2021
Sidewalk Hustle (Tristan Banning & Hawley Dunbar)
Mar 15, 2021
Dr. Vishaal Gupta
Mar 12, 2021
The Pal’s talk to Canadian Olympic Gold Medalist Patrick Chan.
Mar 08, 2021
The Pal’s talk to Marissa Papaconstantinou about the power of the Paralympics, Nike, and Feta Cheese
Mar 05, 2021
Johnny Orlando
Feb 28, 2021
The Pal's & DB talk CAST #EPISODE100
Feb 18, 2021
The Pal’s talk to Tyler McGregor about The Paralympic Games, sledge hockey, and Terry Fox Charity Initiative.
Feb 12, 2021
The Pal’s talk to Josh Adamson about moving to Canada with $800, not failing, and POWER in movement!
Feb 08, 2021
The Pal’s talk to Skylar Park about Tokyo 2021, 16 black belts, and fighting with family!
Feb 05, 2021
The Pal’s talk to Anthony Sorella and Ernesto Gaita about being genuine, censorship, and Cast.
Feb 01, 2021
Your Pal Rick talks about how to start a podcast!
Jan 30, 2021
The Pal’s talk to James Blackburn about COVID 19 Testing, A year of lockdown, and The Super Bowl.
Jan 29, 2021
The Pal’s talk to Famba about new music, how he decided to make music, EDM Shows, and Star Wars.
Jan 25, 2021
The Pal’s talk to Master Chef Rang about Love, Life, and Bar Fights!
Jan 21, 2021
The Pal’s talk Social Media, Big Tech, and Cancel Culture.
Jan 17, 2021
The Pal’s talk to Candice “The Edgy Veg” Hutchings about making a vegan turkey, her first cookbook, and leading with a fork.
Jan 14, 2021
The Pal’s talk to Elias Theodorou aka The Mane Event about MMA and Cannabis.
Jan 10, 2021
The Pal’s talk to Mike Shoreman aka The Unbalanced Paddleboarder.
Jan 08, 2021
The Pal's talk 2021!
Jan 03, 2021
The Pal’s talk to Adonis Hamadi about collecting cards, RARE BREAKS, bad golfers, and Athletics!.
Dec 28, 2020
The Pal’s talk Ryan Shepherd about the Hello Sunday Christmas Special.
Dec 21, 2020
The Pal’s talk Sako Dekirmendjian about Miami, his Bahamas Wedding, his career in hostility, and trading cards.
Dec 17, 2020
The Pal’s talk to Cat Williams about working in media, producing shows, and celebrity encounters.
Dec 14, 2020
The Pal’s talk to Liam Fraser about TFC, MLS, Team Canada, and Supporting Toronto.
Dec 11, 2020
The Pal's talk to Carlin Domi about PR, Ponies, MIT, NYC, and DOMI CO.
Dec 07, 2020
The Pal’s talk to Mark Halkias about community, crazy hot peppers, and scotch club.
Dec 04, 2020
The Pal’s talk to Nicole Crimi about Patty and The Pandemic.
Nov 30, 2020
The Pal’s talk to Ronnie Wray about modeling, Mexican Jail, and some sneak peak 2021 plans.
Nov 26, 2020
The Pal's talk to Blake Cronyn about impulse Ironman's, marathons, and running drunk in London.
Nov 22, 2020
The Pal's Vibe Check #1
Nov 19, 2020
The Pal's talk to Fitness Entrepreneur Beverley Cheng about how she left the sport of tackling girls in rugby to tackling the fitness world.
Nov 16, 2020
The Pal’s talk to Anthony Ricciardi about Art, Pursuing Your Passions, Running and Bieber’s Jacket!
Nov 12, 2020
The Pal's talk to Nicole & Roenna about weddings, makeup, travel and THE BEST WEDDING EVER!
Nov 09, 2020
The Pal's talk to Stella & Freddy about Freeq(uencies) and good vibes!
Nov 05, 2020
The Pal's talk to Andy De Santis about nutrition, Kale, and his cookbooks.
Nov 03, 2020
The Pal's talk to Frank Walker about his new single with Loud Luxury, touring stories, and producing in quarantine.
Oct 29, 2020
The Pal's talk to Trevor Koverko about Crypto and The NHL.
Oct 26, 2020
The Pal's talk to Phylicia George about being a two-sport Olympian and doing random stuff.
Oct 22, 2020
The Pal's talk to Eric Mathura founder of BoardGains.
Oct 19, 2020
The Pal's talk to Tony Ayala about The GOAT of Gluten Free Bread.
Oct 15, 2020
The Pal's talk to "The Core Queen" Lisa Damla about her training mindset, rules, and techniques.
Oct 12, 2020
The Pal's ride with Choclair.
Oct 08, 2020
The Pal's talk Louis Chapheau about painting and plants.
Oct 05, 2020
The Pal's talk to Photo Will about succession and getting Lost in the Willderness.
Oct 01, 2020
The Pal's talk to Justin Lacchin about Raptors Rumours and Financial Planning
Sep 24, 2020
The Pal's talk to Jesse Dunphy about FITSQR and modelling stories in NYC.
Sep 20, 2020
The Pal's talk to Tyler Shaw about inspiration for his albums and weird talents.
Sep 17, 2020
The Pal's talk to Penny Oleksiak about her fear of sharks.
Sep 13, 2020
The Pal's talk to Michael D'ercole about being Pals.
Sep 11, 2020
The Pal's talk to Andreas Eskander about how to grow your Youtube Channel
Sep 09, 2020
The Pal's talk to Joze Piranian about overcoming fear, Ted Talks, standup comedy, and adversity.
Sep 04, 2020
The Pal's talk to Devo Brown about Jay-z and Drake interviews, 4am wake-ups, broadcast, and being real.
Sep 01, 2020
The Pal's talk with Cabbie Richards about the NBA boycott, Kobe Stories and BR betting.
Aug 28, 2020
The Pal's talk Soul Cycle, #liverbeans, vlogging, and best/worst travels.
Aug 24, 2020
The Pal's talk disco house, eclectic music, Tik Tok, and Barcelona Stories.
Aug 20, 2020
The Pal's talk golf, Barstool piss missiles, LPGA, finger guns, and Miss Universe.
Aug 17, 2020
The Pal's talk engagement parties, Vancouver, Thunder Bay, and some Ricky stories.
Aug 14, 2020
The Pal's talk tapping into confidence, manifesting your goals, life coaching, and sustaining success.
Aug 11, 2020
The Pals talk Shoe Laundry, Nike Run Club, marathons, and George and Amir make a BIG BET!
Aug 06, 2020
The Pals talk to Donovan Bailey
Aug 03, 2020
The Pals talk Sidney Crosby, The Bubble, the evolution of Toronto hospitality and nightlife, and Michael B. Jordan.
Jul 31, 2020
The Pals talk to Jamsheed Pocha
Jul 28, 2020
The Pals talk to Demetri Kyriazakos
Jul 24, 2020
The Pals talk to Samantha Clarke
Jul 21, 2020
The Pals talk to The Founders of Canada Beach Soccer.
Jul 17, 2020
The Pal's talk to Kristina Pittam
Jul 15, 2020
The Pal's talk to Kelsey Rose
Jul 10, 2020
The Pal's talk to Nick Henriques
Jul 07, 2020
The Pal's talk to Adrian Simon and Matthew Smeaton
Jul 03, 2020
The Pal's Podcast Canada Day Special
Jun 30, 2020
The Pal's talk to Neil Wong
Jun 26, 2020
The Pal's talk to Crash Adams
Jun 23, 2020
The Pal's talk to Alfred "Freddy" Gervasi about Mastermind Bio-Wellness, the CBD movement, being an entrepreneur, and learning from failure.
Jun 19, 2020
The Pal's talk to Sam Reznick about Beach Shack Cafe, Daisy Toronto, and NBA 2K habits.
Jun 16, 2020
The Pal's talk to Mark Fraser about his Player's Tribune article, racism in hockey, and the injustice's that are taking place in the world.
Jun 11, 2020
The Pal's talk to Kylie McLeod about For(Play) Love Butter, creating, building and designing a product, and the importance of being consistent and persistent.
Jun 04, 2020
The Pal's talk about what's going on in the world.
Jun 02, 2020
The Pal's talk to Keyah Kavoosi about BIG TIME VIBES, Perspective, University, and Real Estate. #LFG
May 29, 2020
The Pal's talk to Ian Ross about health and fitness, being a restauranteur, and his new establishment Ruby Soho.
May 26, 2020
The Pal's talk to Their Brothers, Jon Liorti and Yiannis Boutsalis.
May 22, 2020
The Pal's talk to Brad Smith about being the first Bachelor Canada, playing in the CFL, hosting on The Food Network, and what it's like to own restaurants during COVID-19.
May 19, 2020
The Pal's talk to Ernesto Gaita about marketing, branding, building a company with a strong culture, and the rise of social media marketing.
May 14, 2020
The Pal's talk to Ryan Shepherd about his big break, his upcoming album, Shep Talks, Hello Sunday, and some of his favourite shows and festivals.
May 11, 2020
The Pal's talk to their Mom's about their lives before the pal's arrived, the pal's childhoods, funny stories, and embarrassing moments. The Mother's Day Special!
May 08, 2020
The Pal's talk to Erik Gudbranson about his NHL career, playing with some of his favourite players, rookie moments, and facing adversity on the ice.
May 04, 2020
The Pal's talk to David DeLooper aka Jumbotron Guy #30for30for30
May 01, 2020
The Pal's talk to Dylan Moscovitch about The Olympics, winning a silver medal, and his post Olympics career move to acting, modelling, and hosting/speaking.
Apr 26, 2020
The Pal's talk to David Banwat about spending a month in self-isolation, how to stay active and entertained, E-Sports, and what shows we're streaming.
Apr 11, 2020
The Pal's talk to Oliver Shanks about hospitality, events, and how COVID-19 has impacted the food and beverage industry.
Apr 08, 2020
The Pal's talk to Dr. Dylan Kain about COVID-19, media misinformation, flattening the curve, and how to stay safe.
Apr 02, 2020
The Pal's talk COVID-19 (coronavirus), self-isolation, and tips for staying healthy and safe.
Mar 28, 2020
The Pal's talk to Georgia Corsetti about adventure, climbing Mount Kilimanjaro, and stepping out of your comfort zone.
Mar 11, 2020
The Pal's talk to Toronto FC Midfielder Jonathan Osorio
Mar 06, 2020
The Pal's talk to Justyn Berkovits about Primal Fitness, combat sports, and some travel.
Mar 03, 2020
The Pal's talk to DJ Crunch about being a solopreneur, music, neuro-oncology, and psychology.
Feb 28, 2020
The Pal's talk to Olympic Gold Medalist Eric Radford
Feb 26, 2020
The Pal's and Becca Mehaffey talk Fitness, Body Image, Personal Training, and "Instagram Models"
Feb 19, 2020
The Pal's talk NBA, Raptors, Olympics, and recap a couple recent weekend trips
Feb 11, 2020
#005 - Dr. Vishaal Gupta
Feb 06, 2020
#004 - The Super Bowl, E- Sports and a Silly Goose Time with our Pal David Banwat
Feb 01, 2020
#003 - Mental Health & Bell Let's Talk
Jan 28, 2020
#002 - Accountability & Vulnerability
Jan 22, 2020
#001 - New Year, New Resolutions
Jan 16, 2020