The Pal‘s Podcast
By The Pal‘s
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Episodes: 341
Description
Welcome to The Pal’s Podcast. Hosted by Ricky Liorti and Dani Galarneau with new episodes released every Tuesday.
| Episode | Date |
|---|---|
|
Nottoria Band Story: Origins, Creative Process & Upcoming Album Plans
|
Apr 08, 2026 |
|
Inside Team Canada with Emma Maltais: Olympics, PWHL & The Future of Hockey
|
Apr 01, 2026 |
|
Podcast Growth, Creative Vision, and Life Updates
|
Mar 25, 2026 |
|
Finance Bro Turned DJ: VYTØ on Music, Mentorship & Toronto Takeover
|
Mar 18, 2026 |
|
Ernesto Gaita on Authenticity, Dating in your 30's & Why Creators Are Leaving Canada
|
Mar 11, 2026 |
|
How the Out of Shape Olympics Went Viral | Simona Stallone
|
Mar 04, 2026 |
|
The Winter Blues, 2026 Goals, and Winter Olympics Lore
|
Feb 26, 2026 |
|
Kyle Cooke: The Reality TV Entrepreneur Playbook
|
Feb 19, 2026 |
|
Obi Nnadi: Too Hot to Handle, Concussions, & Mental Health
|
Feb 12, 2026 |
|
Moving Back Home at 35, Tulum Taxi Nightmares & Australia Run Club Culture
|
Feb 04, 2026 |
|
Marlon & Duke: Inside Toronto’s Podcast Culture with Extra Gravy
|
Jan 21, 2026 |
|
Michael Chao: Building Pickleball in Canada & Owning a Pro Pickleball Team
|
Jan 09, 2026 |
|
Ariana Joy & Renee Reina: Reality TV, Real Moms, Real Chaos
|
Dec 10, 2025 |
|
Emily the Recruiter on Being Memorable, AI Trends & Building a Creative Career
|
Dec 03, 2025 |
|
Brennan Clost: From the Juilliard Dance Studio to Big TV Sets
|
Nov 26, 2025 |
|
Andy Colonico: Going Country, Going Viral, and Finding His Sound
|
Nov 19, 2025 |
|
The Return of George: Pickleball, Plot Twists & Pals
|
Nov 13, 2025 |
|
Blue Jays Fever, Best Friend Tattoos & Forever Single?
|
Nov 05, 2025 |
|
Kelsi Mayne: Chasing the Country Music Dream
|
Oct 23, 2025 |
|
Viral Content & Healthy Pizza: The Eden Hazan Story
|
Oct 14, 2025 |
|
Denver, London, Ibiza & Life Updates: A Much-Needed Catch-Up
|
Sep 25, 2025 |
|
Girls Run the 6ix: Where Running Meets Friendship & Purpose
|
Sep 10, 2025 |
|
Inside the Mind of Charlie B: Toronto’s Hitmaker & DJ Extraordinaire
|
Aug 20, 2025 |
|
From Toronto to LA: Building a Life You Love with Ayesha Sehra
|
Aug 08, 2025 |
|
Jonny Pace on Hockey, Brotherhood & Building a Brand
|
Jul 30, 2025 |
|
The Hamptons Recap, Hot Takes & A Long Overdue Catch-Up
|
Jul 18, 2025 |
|
Velvet, Denim & Everything In Between: Olivia Lunny Returns
|
Jun 19, 2025 |
|
Nicolina: From American Idol to Global Star – The Journey So Far
|
Jun 13, 2025 |
|
Julia Brevetti: Painting Her Path – Art, Hustle & Finding Her Voice
|
Jun 05, 2025 |
|
Ollie Shanks: The Return of a Legend – Greenwood Stakes, Zerb & 5-Time Club
|
May 31, 2025 |
|
Songs from the Soul: Kassidy on Music, Pain & Purpose
|
May 21, 2025 |
|
Cross Novia: From Nurse to Creator – Turning Pain into Purpose
|
May 15, 2025 |
|
Maral Campana: Motherhood, Postpartum Depression & The Mental Health Conversation We Need
|
May 07, 2025 |
|
Ricky’s Wild Week in LA: From Stagecoach to NSYNC
|
May 01, 2025 |
|
Unfiltered with Sarah Lauren: Life, Love & Owning Your Story
|
Apr 30, 2025 |
|
From DMs to Comedy Bar: Hilary Henderson Tells All
|
Apr 16, 2025 |
|
From the Dancefloor to the DJ Booth – A Journey Through Music, Passion & Purpose w/ MARTA
|
Apr 04, 2025 |
|
Gym Culture, Content Creation & The Mind Behind the Muscle w/ Billy Love
|
Mar 26, 2025 |
|
Big Brother Wins, Life Lessons & The Power of Resilience w/ Tychon Carter-Newman
|
Mar 21, 2025 |
|
Talking All Things Sex with Sabrina Baldini: Breaking Stigmas & Having Fun
|
Mar 12, 2025 |
|
Breaking Into TV, Overcoming Challenges & Life in the Spotlight with Nicole Servinis
|
Mar 05, 2025 |
|
Toronto Nightlife, HYROX Challenges & The Hustle Behind Hospitality with Matty Tsoumaris
|
Feb 26, 2025 |
|
Love, Business & The Modern Man: Devon Hamilton on Dating, Relationships & Modus Collective
|
Feb 12, 2025 |
|
Life Updates & Big Plans: Kicking Off 2025 with The Pals
|
Feb 05, 2025 |
|
Running Towards Community: Lauren Mantha on A Running List, Coaching, and the Power of Movement
|
Jan 29, 2025 |
|
Grooving Through Life: Ben Flood on His DJ Career, Upcoming Shows, and Creative Projects
|
Jan 23, 2025 |
|
Starting 2025 with a Spark: Justin Dalipi on Crafting Success with Stock & Row
|
Jan 16, 2025 |
|
Celebrating 300 Episodes: Reflecting on the Journey and Looking Ahead to 2025
|
Jan 07, 2025 |
|
Brooke Stilla: Aussie/Canadian Pop star, Mental Resilience, and Her New EP K Bye
|
Dec 19, 2024 |
|
Building an Empire & Finding Clarity: Hyla Nayeri on 437, Entrepreneurship, & Her Ayahuasca Journey
|
Dec 11, 2024 |
|
Alex Sampson: From TikTok Covers to Pop Sensation
|
Dec 05, 2024 |
|
Support the Blazer: Nick Regina’s Journey to Philanthropy and Empowerment
|
Dec 02, 2024 |
|
Brian James: Brewing Innovation and Building Hospitality Empires
|
Nov 29, 2024 |
|
Devon Cole : Canada’s next pop sensation
|
Nov 19, 2024 |
|
Fueling Fitness: Jeff Gloria on Run Clubs, Coffee, and Community
|
Nov 12, 2024 |
|
The pals sit down with Mike Brown
|
Nov 05, 2024 |
|
The Pal's sit down with the gents from Amble
|
Oct 29, 2024 |
|
Jed and Jade: The Realest Couple on the Internet Talks Careers, Love, and Laughs
|
Oct 09, 2024 |
|
Ther Pals X Samir Mourani: Redefining Modern Masculinity, Mental Health, and the Gents Talk Movement
|
Oct 04, 2024 |
|
The Pal's X Brian John Harwood: Music, Family, and Life on the Road
|
Sep 24, 2024 |
|
The Pal's X Chris Ramos | 15+ Years in Music, Taking a Break, and His Return to the Stage
|
Sep 19, 2024 |
|
The Pals talk Tik Tok success, heartbreak and Ricky's new project
|
Sep 16, 2024 |
|
"Heartbreak Love", Weddings & European Adventures: Catching Up with Ricky & Dani
|
Sep 16, 2024 |
|
The Pal's sit down with Keyah Kavoosi
|
Sep 10, 2024 |
|
Weaving Success: Building a Tight Knit Community with Tyler, Founder of Tight Knit Clothing
|
Aug 20, 2024 |
|
The Pals sit down with Nikolina to chat music, her DJ career and Rose Disco
|
Aug 13, 2024 |
|
The Pals sit with Nate Haller
|
Jul 30, 2024 |
|
The Pal's sit down with Chris Soffee
|
Jul 23, 2024 |
|
The Pal's sit down with Scott Croxall
|
Jul 17, 2024 |
|
The Pal's chat with Sasha Michelle
|
Jul 04, 2024 |
|
The Pal's catchup on Nashville, Vegas, concerts and summer 2024!
|
Jun 25, 2024 |
|
The Pal's talk to Devin Cooper
|
Jun 20, 2024 |
|
The Pal's sit down with Anthony Mila
|
Jun 11, 2024 |
|
The Pals... aka Dani sits down with Teigen Gayes
|
Jun 04, 2024 |
|
The Pal's sit down with Justin Lacchin
|
May 28, 2024 |
|
The Pals catchup on their weekend in LONDON
|
May 22, 2024 |
|
The Pal's sit down with Mark Gottfried and talk all things PICKLEBALL
|
May 14, 2024 |
|
The Pals sit down with four time returning guest Ollie Shanks
|
May 07, 2024 |
|
The Pals sit down with Oliver Cronin
|
Apr 30, 2024 |
|
The Pals x The Girls Next Door with Melina and Monika
|
Apr 25, 2024 |
|
The Pal's sit down with Tommy Theo
|
Apr 17, 2024 |
|
The Pal's spring catchup
|
Apr 09, 2024 |
|
The Pals bring back Johnny Orlando
|
Apr 02, 2024 |
|
The Pal's sit down with Nick Hill
|
Mar 19, 2024 |
|
The Pals talk to Sarah May "Concerts w/ strangers"
|
Mar 12, 2024 |
|
The Pal's talk dating, travel, nerves...and yes Dani's always right
|
Mar 08, 2024 |
|
The Pal's sit down with Michael Marcagi
|
Mar 05, 2024 |
|
The Pal's sit down with Sarah Orban
|
Feb 27, 2024 |
|
The Pal’s sit down with Christopher to discuss his tour, new music and his hit Netflix movie
|
Feb 20, 2024 |
|
The Pal’s sit down with food curator and Prince St Pizza’s Lawrence Longo
|
Feb 13, 2024 |
|
The Pal’s SEASON 4
|
Feb 06, 2024 |
|
The Pal's sit down with Ben & Kat
|
Jan 30, 2024 |
|
The Pal's talk to Matt Edwards
|
Jan 23, 2024 |
|
The Pals sit down with Nick Regina
|
Jan 16, 2024 |
|
The Pal’s chat with Monowhales
|
Jan 09, 2024 |
|
The Pal’s catch up after New Years
|
Jan 04, 2024 |
|
The Pals 250th episode ft Ryan Shepherd
|
Dec 20, 2023 |
|
The Pal’s talk to returning guest Tyler Shaw
|
Dec 12, 2023 |
|
The Pal’s year in review
|
Dec 08, 2023 |
|
The Pal’s sit down with Garrett Neiles
|
Dec 05, 2023 |
|
The Pals sit down with Zack Tabudlo
|
Nov 28, 2023 |
|
The Pals talk to Devin Cuddy
|
Nov 21, 2023 |
|
The Pals sit down with Phil Allain
|
Nov 07, 2023 |
|
The Pals talk to Robyn Ottolini
|
Oct 31, 2023 |
|
The Pals sit down with Ari Abdul
|
Oct 30, 2023 |
|
The Pals sit down with Mute Choir
|
Oct 17, 2023 |
|
The Pal’s chat with Sofia Camara
|
Oct 10, 2023 |
|
Toronto United PC wins BIG
|
Oct 04, 2023 |
|
The Pals chat Morgan Wallen concert in Toronto & sit down with rising country star Corey Kent
|
Sep 19, 2023 |
|
The Pal’s sit down with Greg O’Gallagher aka Kinobody
|
Sep 12, 2023 |
|
The Pal’s chat with Canadian Pickleball Superstar Hannah Blatt
|
Sep 05, 2023 |
|
The Pal’s sit down with Nashid Chroma
|
Aug 29, 2023 |
|
The Pal’s sit with Chip from the Boys of 98
|
Aug 22, 2023 |
|
The Pal’s sit down with Distant Matter to chat music, touring and bromances
|
Aug 15, 2023 |
|
The Pal’s talk about Dani’s upcoming Birthday and Ricky’s Pickleball Team
|
Aug 01, 2023 |
|
Everyones favourite cooking couple, Lys and Hash
|
Jul 25, 2023 |
|
The Pal’s talk to Toronto artist Scott Helman
|
Jul 22, 2023 |
|
The Pal’s take a trip down memory lane with Sean Chase
|
Jul 18, 2023 |
|
The Pals talk to Devon Hamilton and Jesse Pownall
|
Jun 27, 2023 |
|
The Pal’s talk with Banx & Ranx
|
Jun 13, 2023 |
|
The Pal’s go LIVE at the CMAO Awards
|
Jun 06, 2023 |
|
Sam Vlessing shares his entrepreneurial story with Commerce Bear
|
May 30, 2023 |
|
The Pal’s X King Cruff
|
May 23, 2023 |
|
Graham Scott Fleming talks about leaving his small town to be on Broadway and his rise in the country music scene
|
May 16, 2023 |
|
Sara Nasso talks about booking Diplo at the biggest party in Montreal for Grand Prix weekend
|
May 11, 2023 |
|
WE JUST BOUGHT A PICKLEBALL TEAM
|
May 09, 2023 |
|
The Pal’s X 12AM
|
May 02, 2023 |
|
The Pal’s X Devante Smith-Pelly
|
Apr 25, 2023 |
|
The Pal’s X Young Bombs
|
Apr 18, 2023 |
|
The Pal’s X Ollie Shanks
|
Apr 11, 2023 |
|
The Pal’s X Stacey Ryan
|
Apr 04, 2023 |
|
The Pal’s are back… well kind of
|
Apr 03, 2023 |
|
Pavel Barber
|
Feb 07, 2023 |
|
Neil Duffy
|
Feb 02, 2023 |
|
The Pal’s talk Sun Peaks, Running, and Resolutions
|
Jan 20, 2023 |
|
Elli Terwiel
|
Jan 16, 2023 |
|
Zamour Johnson
|
Jan 10, 2023 |
|
Khaleel Washington
|
Dec 20, 2022 |
|
STK Sucks, TAO is Terrible, and The Best Dining/Supper Clubs We’ve Been To!
|
Dec 12, 2022 |
|
Stefan Ostojic
|
Dec 05, 2022 |
|
The financial crisis, stocks & movies
|
Nov 21, 2022 |
|
Nate Haller
|
Nov 21, 2022 |
|
New Hope Club
|
Nov 15, 2022 |
|
The NYC Marathon 2022
|
Nov 10, 2022 |
|
Space, wars and Halloween
|
Nov 03, 2022 |
|
Spooky movies, simulations and World Series recessions
|
Oct 25, 2022 |
|
Rêve x The Pals
|
Oct 19, 2022 |
|
Dinosaur’s, Raptors, NFL in Toronto and Naming Rights
|
Oct 13, 2022 |
|
Bobby from Hometown coffee
|
Oct 11, 2022 |
|
Health fads, fast food and friends
|
Oct 06, 2022 |
|
Travis Denning
|
Oct 03, 2022 |
|
Olivia Lunny
|
Oct 03, 2022 |
|
Air Canada Rocks, Frequent Flyer Fiascos, and Some Pet Peeves
|
Sep 30, 2022 |
|
Bills Mafia Beatdown, Terrible Toronto Fans, and Horoscopes; Fact or Fugazzi?
|
Sep 22, 2022 |
|
Lee Baxter
|
Sep 19, 2022 |
|
The Pal’s talk football with DB
|
Sep 15, 2022 |
|
The Pal’s Summer Recap
|
Sep 13, 2022 |
|
Matcha Dive with Madison & Daniel
|
Sep 06, 2022 |
|
Bob Moses
|
Aug 30, 2022 |
|
Jesse Gold
|
Aug 23, 2022 |
|
Kaleb Dahlgren
|
Aug 16, 2022 |
|
Eli Kim-Swallow
|
Aug 09, 2022 |
|
The Pal’s catch up
|
Aug 03, 2022 |
|
Flight School
|
Jul 26, 2022 |
|
Mark Russell
|
Jul 19, 2022 |
|
Emily the Recruiter
|
Jul 14, 2022 |
|
Lili-Ann De Francesco
|
Jul 11, 2022 |
|
almost monday
|
Jun 29, 2022 |
|
Mark Corsetti
|
Jun 22, 2022 |
|
Jamie Fine
|
Jun 14, 2022 |
|
Roger Mooking
|
Jun 06, 2022 |
|
Preston Pablo
|
May 30, 2022 |
|
John Famos
|
May 30, 2022 |
|
Shari Leavitt
|
May 20, 2022 |
|
The Pal’s
|
May 17, 2022 |
|
Penny Oleksiak
|
May 02, 2022 |
|
The Pal’s talk to Aja
|
Apr 28, 2022 |
|
Keith Pedro
|
Apr 25, 2022 |
|
Sage Harris
|
Apr 21, 2022 |
|
Eric Punzo
|
Apr 18, 2022 |
|
Exco Levi
|
Apr 14, 2022 |
|
The Formula 1 Episode with Jon & Yian
|
Apr 11, 2022 |
|
Mt. Joy
|
Apr 07, 2022 |
|
Anthony Ricciardi
|
Apr 04, 2022 |
|
Chris Vassos & Dimitri Kyriazakos
|
Mar 31, 2022 |
|
Luke Gazdic
|
Mar 31, 2022 |
|
The Pal’s talk to Massimo Grisafi
|
Mar 28, 2022 |
|
The Pal’s talk to Adam and Luca
|
Mar 21, 2022 |
|
The Pal’s talk to Töme
|
Mar 17, 2022 |
|
The Pal’s talk to David Kollar
|
Mar 15, 2022 |
|
International Women’s Day hosted by The Gal’s
|
Mar 09, 2022 |
|
The Pal’s talk to Ollie Shanks
|
Mar 08, 2022 |
|
The Pals talk to Chef Michael Angeloni
|
Feb 28, 2022 |
|
The Pals talk to Fefe Dobson
|
Feb 25, 2022 |
|
The Pals talk to Alyssa Reid
|
Feb 18, 2022 |
|
The Pal’s talk to Noah Lewis & Winta Desta (Wayne & Theresa Embry Fellow)
|
Feb 14, 2022 |
|
The Pal’s talk to Stephanie Karellas
|
Feb 09, 2022 |
|
The Pal’s talk to Jason Pagaduan
|
Feb 07, 2022 |
|
The Pal’s talk to Joey Kirchner
|
Feb 03, 2022 |
|
The Pal’s talk to Jonathan Osorio
|
Jan 27, 2022 |
|
The Pal’s talk to Marcus Knecht
|
Jan 27, 2022 |
|
The Pal’s talk to Derek Hui
|
Jan 16, 2022 |
|
The Pal’s talk to Zach Friedman
|
Jan 13, 2022 |
|
The Pal’s Are Back!
|
Jan 10, 2022 |
|
The Pal’s talk to John Famos!
|
Aug 23, 2021 |
|
The Pal’s talk to Luca Schaefer-charlton! (@mostlyluca)
|
Aug 16, 2021 |
|
The Pal’s talk to James Barker Band!
|
Aug 10, 2021 |
|
The Pal’s talk to Celebrity Stylist Stefanie Terzo!
|
Jul 31, 2021 |
|
The Pal’s bring you a midsummer update!
|
Jul 25, 2021 |
|
The Pal’s talk to The GIST | Ellen Hyslop & Roslyn McLarty.
|
Jul 19, 2021 |
|
The Pal's talk to @norisblackbook
|
Jul 15, 2021 |
|
The Pal’s talk to Clio de la Llave
|
Jul 12, 2021 |
|
The Pal’s talk to DJ/Producer 4Korners!
|
Jun 28, 2021 |
|
The Pal’s talk to Geordan Thomas & Bryan Chang of United Boxing Club.
|
Jun 24, 2021 |
|
The Pal’s talk to Rizwan Malik
|
Jun 21, 2021 |
|
The Pal’s talk to Fashion Designer Devin Michaels.
|
Jun 15, 2021 |
|
The Pal’s talk to Katarina Moguš about Tik Tok
|
Jun 10, 2021 |
|
The Pal’s talk to Caroline Candace
|
Jun 04, 2021 |
|
The Pal’s talk to The Gal’s; Becca Sneath and Danielle Galarneau
|
Jun 01, 2021 |
|
The Pal’s talk to Dalton Pompey
|
May 25, 2021 |
|
The Pal’s talk to Shya Philip
|
May 20, 2021 |
|
The Pal’s talk to Takis
|
May 17, 2021 |
|
The Pal’s talk to Alyssa Boston - Miss Universe Canada 2019!
|
May 14, 2021 |
|
The Pal's talk to Luke Gulbranson
|
May 11, 2021 |
|
The Pal’s talk to their Mothers! #MothersDay2
|
May 07, 2021 |
|
The Pal’s talk to Always Never
|
May 04, 2021 |
|
The Pal's talk to Serena F*cking Kerrigan
|
Apr 29, 2021 |
|
The Pal’s talk to Challen Rogers
|
Apr 26, 2021 |
|
The Pal's talk to Katja Glieson
|
Apr 23, 2021 |
|
The Pal’s talk to Ryan Pownall
|
Apr 19, 2021 |
|
The Pal’s talk to Eric Henriques
|
Apr 16, 2021 |
|
The Pal's & DB talk CAST LAUNCH!
|
Apr 12, 2021 |
|
George talks favourite books and the value of reading
|
Apr 06, 2021 |
|
The Pal’s talk to Owen Barney
|
Apr 02, 2021 |
|
The Pal's talk to Jade Eagelson
|
Mar 28, 2021 |
|
The Pal’s talk to Andreas Rizek
|
Mar 25, 2021 |
|
The Pal's talk to Derek Piquette
|
Mar 22, 2021 |
|
The Pal’s talk to Michael Wekerle
|
Mar 18, 2021 |
|
Sidewalk Hustle (Tristan Banning & Hawley Dunbar)
|
Mar 15, 2021 |
|
Dr. Vishaal Gupta
|
Mar 12, 2021 |
|
The Pal’s talk to Canadian Olympic Gold Medalist Patrick Chan.
|
Mar 08, 2021 |
|
The Pal’s talk to Marissa Papaconstantinou about the power of the Paralympics, Nike, and Feta Cheese
|
Mar 05, 2021 |
|
Johnny Orlando
|
Feb 28, 2021 |
|
The Pal's & DB talk CAST #EPISODE100
|
Feb 18, 2021 |
|
The Pal’s talk to Tyler McGregor about The Paralympic Games, sledge hockey, and Terry Fox Charity Initiative.
|
Feb 12, 2021 |
|
The Pal’s talk to Josh Adamson about moving to Canada with $800, not failing, and POWER in movement!
|
Feb 08, 2021 |
|
The Pal’s talk to Skylar Park about Tokyo 2021, 16 black belts, and fighting with family!
|
Feb 05, 2021 |
|
The Pal’s talk to Anthony Sorella and Ernesto Gaita about being genuine, censorship, and Cast.
|
Feb 01, 2021 |
|
Your Pal Rick talks about how to start a podcast!
|
Jan 30, 2021 |
|
The Pal’s talk to James Blackburn about COVID 19 Testing, A year of lockdown, and The Super Bowl.
|
Jan 29, 2021 |
|
The Pal’s talk to Famba about new music, how he decided to make music, EDM Shows, and Star Wars.
|
Jan 25, 2021 |
|
The Pal’s talk to Master Chef Rang about Love, Life, and Bar Fights!
|
Jan 21, 2021 |
|
The Pal’s talk Social Media, Big Tech, and Cancel Culture.
|
Jan 17, 2021 |
|
The Pal’s talk to Candice “The Edgy Veg” Hutchings about making a vegan turkey, her first cookbook, and leading with a fork.
|
Jan 14, 2021 |
|
The Pal’s talk to Elias Theodorou aka The Mane Event about MMA and Cannabis.
|
Jan 10, 2021 |
|
The Pal’s talk to Mike Shoreman aka The Unbalanced Paddleboarder.
|
Jan 08, 2021 |
|
The Pal's talk 2021!
|
Jan 03, 2021 |
|
The Pal’s talk to Adonis Hamadi about collecting cards, RARE BREAKS, bad golfers, and Athletics!.
|
Dec 28, 2020 |
|
The Pal’s talk Ryan Shepherd about the Hello Sunday Christmas Special.
|
Dec 21, 2020 |
|
The Pal’s talk Sako Dekirmendjian about Miami, his Bahamas Wedding, his career in hostility, and trading cards.
|
Dec 17, 2020 |
|
The Pal’s talk to Cat Williams about working in media, producing shows, and celebrity encounters.
|
Dec 14, 2020 |
|
The Pal’s talk to Liam Fraser about TFC, MLS, Team Canada, and Supporting Toronto.
|
Dec 11, 2020 |
|
The Pal's talk to Carlin Domi about PR, Ponies, MIT, NYC, and DOMI CO.
|
Dec 07, 2020 |
|
The Pal’s talk to Mark Halkias about community, crazy hot peppers, and scotch club.
|
Dec 04, 2020 |
|
The Pal’s talk to Nicole Crimi about Patty and The Pandemic.
|
Nov 30, 2020 |
|
The Pal’s talk to Ronnie Wray about modeling, Mexican Jail, and some sneak peak 2021 plans.
|
Nov 26, 2020 |
|
The Pal's talk to Blake Cronyn about impulse Ironman's, marathons, and running drunk in London.
|
Nov 22, 2020 |
|
The Pal's Vibe Check #1
|
Nov 19, 2020 |
|
The Pal's talk to Fitness Entrepreneur Beverley Cheng about how she left the sport of tackling girls in rugby to tackling the fitness world.
|
Nov 16, 2020 |
|
The Pal’s talk to Anthony Ricciardi about Art, Pursuing Your Passions, Running and Bieber’s Jacket!
|
Nov 12, 2020 |
|
The Pal's talk to Nicole & Roenna about weddings, makeup, travel and THE BEST WEDDING EVER!
|
Nov 09, 2020 |
|
The Pal's talk to Stella & Freddy about Freeq(uencies) and good vibes!
|
Nov 05, 2020 |
|
The Pal's talk to Andy De Santis about nutrition, Kale, and his cookbooks.
|
Nov 03, 2020 |
|
The Pal's talk to Frank Walker about his new single with Loud Luxury, touring stories, and producing in quarantine.
|
Oct 29, 2020 |
|
The Pal's talk to Trevor Koverko about Crypto and The NHL.
|
Oct 26, 2020 |
|
The Pal's talk to Phylicia George about being a two-sport Olympian and doing random stuff.
|
Oct 22, 2020 |
|
The Pal's talk to Eric Mathura founder of BoardGains.
|
Oct 19, 2020 |
|
The Pal's talk to Tony Ayala about The GOAT of Gluten Free Bread.
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Oct 15, 2020 |
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The Pal's talk to "The Core Queen" Lisa Damla about her training mindset, rules, and techniques.
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Oct 12, 2020 |
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The Pal's ride with Choclair.
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Oct 08, 2020 |
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The Pal's talk Louis Chapheau about painting and plants.
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Oct 05, 2020 |
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The Pal's talk to Photo Will about succession and getting Lost in the Willderness.
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Oct 01, 2020 |
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The Pal's talk to Justin Lacchin about Raptors Rumours and Financial Planning
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Sep 24, 2020 |
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The Pal's talk to Jesse Dunphy about FITSQR and modelling stories in NYC.
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Sep 20, 2020 |
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The Pal's talk to Tyler Shaw about inspiration for his albums and weird talents.
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Sep 17, 2020 |
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The Pal's talk to Penny Oleksiak about her fear of sharks.
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Sep 13, 2020 |
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The Pal's talk to Michael D'ercole about being Pals.
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Sep 11, 2020 |
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The Pal's talk to Andreas Eskander about how to grow your Youtube Channel
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Sep 09, 2020 |
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The Pal's talk to Joze Piranian about overcoming fear, Ted Talks, standup comedy, and adversity.
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Sep 04, 2020 |
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The Pal's talk to Devo Brown about Jay-z and Drake interviews, 4am wake-ups, broadcast, and being real.
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Sep 01, 2020 |
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The Pal's talk with Cabbie Richards about the NBA boycott, Kobe Stories and BR betting.
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Aug 28, 2020 |
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The Pal's talk Soul Cycle, #liverbeans, vlogging, and best/worst travels.
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Aug 24, 2020 |
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The Pal's talk disco house, eclectic music, Tik Tok, and Barcelona Stories.
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Aug 20, 2020 |
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The Pal's talk golf, Barstool piss missiles, LPGA, finger guns, and Miss Universe.
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Aug 17, 2020 |
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The Pal's talk engagement parties, Vancouver, Thunder Bay, and some Ricky stories.
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Aug 14, 2020 |
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The Pal's talk tapping into confidence, manifesting your goals, life coaching, and sustaining success.
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Aug 11, 2020 |
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The Pals talk Shoe Laundry, Nike Run Club, marathons, and George and Amir make a BIG BET!
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Aug 06, 2020 |
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The Pals talk to Donovan Bailey
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Aug 03, 2020 |
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The Pals talk Sidney Crosby, The Bubble, the evolution of Toronto hospitality and nightlife, and Michael B. Jordan.
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Jul 31, 2020 |
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The Pals talk to Jamsheed Pocha
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Jul 28, 2020 |
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The Pals talk to Demetri Kyriazakos
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Jul 24, 2020 |
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The Pals talk to Samantha Clarke
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Jul 21, 2020 |
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The Pals talk to The Founders of Canada Beach Soccer.
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Jul 17, 2020 |
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The Pal's talk to Kristina Pittam
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Jul 15, 2020 |
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The Pal's talk to Kelsey Rose
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Jul 10, 2020 |
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The Pal's talk to Nick Henriques
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Jul 07, 2020 |
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The Pal's talk to Adrian Simon and Matthew Smeaton
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Jul 03, 2020 |
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The Pal's Podcast Canada Day Special
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Jun 30, 2020 |
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The Pal's talk to Neil Wong
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Jun 26, 2020 |
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The Pal's talk to Crash Adams
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Jun 23, 2020 |
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The Pal's talk to Alfred "Freddy" Gervasi about Mastermind Bio-Wellness, the CBD movement, being an entrepreneur, and learning from failure.
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Jun 19, 2020 |
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The Pal's talk to Sam Reznick about Beach Shack Cafe, Daisy Toronto, and NBA 2K habits.
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Jun 16, 2020 |
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The Pal's talk to Mark Fraser about his Player's Tribune article, racism in hockey, and the injustice's that are taking place in the world.
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Jun 11, 2020 |
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The Pal's talk to Kylie McLeod about For(Play) Love Butter, creating, building and designing a product, and the importance of being consistent and persistent.
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Jun 04, 2020 |
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The Pal's talk about what's going on in the world.
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Jun 02, 2020 |
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The Pal's talk to Keyah Kavoosi about BIG TIME VIBES, Perspective, University, and Real Estate. #LFG
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May 29, 2020 |
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The Pal's talk to Ian Ross about health and fitness, being a restauranteur, and his new establishment Ruby Soho.
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May 26, 2020 |
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The Pal's talk to Their Brothers, Jon Liorti and Yiannis Boutsalis.
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May 22, 2020 |
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The Pal's talk to Brad Smith about being the first Bachelor Canada, playing in the CFL, hosting on The Food Network, and what it's like to own restaurants during COVID-19.
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May 19, 2020 |
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The Pal's talk to Ernesto Gaita about marketing, branding, building a company with a strong culture, and the rise of social media marketing.
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May 14, 2020 |
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The Pal's talk to Ryan Shepherd about his big break, his upcoming album, Shep Talks, Hello Sunday, and some of his favourite shows and festivals.
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May 11, 2020 |
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The Pal's talk to their Mom's about their lives before the pal's arrived, the pal's childhoods, funny stories, and embarrassing moments. The Mother's Day Special!
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May 08, 2020 |
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The Pal's talk to Erik Gudbranson about his NHL career, playing with some of his favourite players, rookie moments, and facing adversity on the ice.
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May 04, 2020 |
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The Pal's talk to David DeLooper aka Jumbotron Guy #30for30for30
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May 01, 2020 |
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The Pal's talk to Dylan Moscovitch about The Olympics, winning a silver medal, and his post Olympics career move to acting, modelling, and hosting/speaking.
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Apr 26, 2020 |
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The Pal's talk to David Banwat about spending a month in self-isolation, how to stay active and entertained, E-Sports, and what shows we're streaming.
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Apr 11, 2020 |
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The Pal's talk to Oliver Shanks about hospitality, events, and how COVID-19 has impacted the food and beverage industry.
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Apr 08, 2020 |
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The Pal's talk to Dr. Dylan Kain about COVID-19, media misinformation, flattening the curve, and how to stay safe.
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Apr 02, 2020 |
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The Pal's talk COVID-19 (coronavirus), self-isolation, and tips for staying healthy and safe.
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Mar 28, 2020 |
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The Pal's talk to Georgia Corsetti about adventure, climbing Mount Kilimanjaro, and stepping out of your comfort zone.
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Mar 11, 2020 |
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The Pal's talk to Toronto FC Midfielder Jonathan Osorio
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Mar 06, 2020 |
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The Pal's talk to Justyn Berkovits about Primal Fitness, combat sports, and some travel.
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Mar 03, 2020 |
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The Pal's talk to DJ Crunch about being a solopreneur, music, neuro-oncology, and psychology.
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Feb 28, 2020 |
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The Pal's talk to Olympic Gold Medalist Eric Radford
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Feb 26, 2020 |
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The Pal's and Becca Mehaffey talk Fitness, Body Image, Personal Training, and "Instagram Models"
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Feb 19, 2020 |
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The Pal's talk NBA, Raptors, Olympics, and recap a couple recent weekend trips
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Feb 11, 2020 |
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#005 - Dr. Vishaal Gupta
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Feb 06, 2020 |
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#004 - The Super Bowl, E- Sports and a Silly Goose Time with our Pal David Banwat
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Feb 01, 2020 |
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#003 - Mental Health & Bell Let's Talk
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Jan 28, 2020 |
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#002 - Accountability & Vulnerability
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Jan 22, 2020 |
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#001 - New Year, New Resolutions
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Jan 16, 2020 |