The How to Empower Create Encourage Podcast
By Alessandra Charlesworth
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Category: Self-Improvement
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Episodes: 28
Description
My dream with my podcast is to create an authentically connected community where we empower and encourage each other to create the versions of ourselves we desire and to be supported in our own healing process, personal progress, and fulfillment.
My intention with this podcast is to be able to empower individuals with tools and strategies to improve the quality of their daily experiences and encourage individuals to create the life, the love, the reality, and world they desire. I believe cognitive consonance is the key to internal peace and happiness. My invitation for you, as a listener, is to act in harmony with what you believe in, and experiment with the prompts that resonate with you.
| Episode | Date |
|---|---|
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Lead with humanity: create psychological safety & prevent workplace fires ft. Lee Engle
|
Sep 09, 2024 |
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The trap of shame & how to productively transform it ft. Benjamin Davidson
|
Oct 27, 2023 |
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Shift from angry "I hate yous" to "This is what I love about you" ft. Paul Zolman
|
Oct 16, 2023 |
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Move from Trauma Responses to Connecting Responses ft. Timothy Stuetz
|
Oct 13, 2023 |
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Fight Using the 5 Winning Strategies instead of the 5 Losing Strategies With Your Spouse ft. Nancy Pickard
|
Oct 04, 2023 |
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How to understand addictions, real connection, uncomfortable honesty, and truth ft. Timothy Stuetz
|
Sep 09, 2022 |
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How to uncover your disempowering shadow beliefs and unconscious commitments ft. Life Coach Nancy Pickard [Part 2]]
|
Jun 10, 2022 |
|
S3E6 Blooper Reel
|
Apr 06, 2022 |
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How to uncover your disempowering shadow beliefs and unconscious commitments ft. Life Coach Nancy Pickard [Part 1]
|
Apr 06, 2022 |
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Heal your inner child's trauma wounds ft. Transformational Coach Silvia Gálvez [Part 2]
|
Nov 15, 2021 |
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The 6 inner child's wounds of trauma ft. Transformational Coach Silvia Gálvez [Part 1]
|
Oct 13, 2021 |
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How to play with fire ft. Diana Guerra part 2
|
Sep 22, 2021 |
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How to play with fire ft. Diana Guerra
|
Sep 20, 2021 |
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5, 4, 3, 2, 1
|
Sep 15, 2021 |
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Creating a brand new book and storyline
|
Jul 26, 2021 |
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How to transform your relationship with yourself ft. Transformational Coach Silvia Gálvez
|
May 29, 2021 |
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Fire, thunder, and lighting ft. Diana Guerra
|
Jan 21, 2021 |
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Defy yourself ft. Chase Raban
|
Jul 25, 2020 |
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Honor your journey ft. Serena Sneddon
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May 20, 2020 |
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Choose your people ft. Andrew Soulier
|
May 07, 2020 |
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Create a space to heal ft. Mari Morales
|
Apr 25, 2020 |
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Coming to self journey ft. Avery Bishop
|
Apr 15, 2020 |
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How to create and encourage empowering beliefs
|
Apr 09, 2020 |
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How to empower, create, and encourage miracles in your life
|
Mar 20, 2020 |
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How to empower, create, and encourage healing in your life
|
Feb 28, 2020 |
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How to empower, create, and encourage success in your life
|
Jan 30, 2020 |
|
How to empower, create, and encourage confidence in your life
|
Jan 24, 2020 |
|
How to empower, create, and encourage happiness in your life
|
Jan 16, 2020 |