Mary’s Cup of Tea: the Self-Love Podcast for Women
By Mary Jelkovsky
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Category: Mental Health
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Subscribers: 18
Reviews: 0
Episodes: 245
Description
Welcome to Self-Love.
We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!
| Episode | Date |
|---|---|
|
Ep. 244: The Gift of Self-Love Turns 4! Here’s a Free Chapter
|
Mar 27, 2025 |
|
Ep. 243: How to stay hopeful, soulful, and joyful with Victoria Hutchins
|
Mar 20, 2025 |
|
Ep. 242: 10 Things ED Recovery Taught Me (Encore)
|
Mar 13, 2025 |
|
Ep. 241: How To Stop Comparing Your Current Self To Your Past Self
|
Mar 06, 2025 |
|
Ep. 240: The Spiritual Side of Eating Disorder Recovery with Dr. Anita Johnston (Encore)
|
Feb 27, 2025 |
|
Ep. 239: My Unfiltered Opinions on Marriage, Dating, and Love
|
Feb 20, 2025 |
|
Ep. 238: The Art of Moving On… Breakup Advice with Kendra Allen
|
Feb 15, 2025 |
|
#237: 7 Self-Love Lessons I’m Taking Into My 27th Birthday
|
Feb 06, 2025 |
|
#236: How To Make Adult Friendships Easier with Kat Vellos
|
Jan 30, 2025 |
|
#235: Dear Mary, how do I deal with a fatphobic friend?
|
Jan 23, 2025 |
|
#234: Finding Myself in the Unlikeliest of Places
|
Jan 17, 2025 |
|
#233: Motivating Yourself with Self-Love (Encore)
|
Jan 09, 2025 |
|
#232: The Energy We’re Bringing to 2025
|
Jan 02, 2025 |
|
#231: Meet My Bestie! Neurodivergence, Retreat Reflections, and 2025 Goals
|
Dec 19, 2024 |
|
#230: Bestie Break-Ups and Why Female Friendships Feel So Fragile with Danielle Bayard Jackson
|
Dec 12, 2024 |
|
Ep. 229: Deepening Self-Trust
|
Dec 05, 2024 |
|
#228: Dear Mary, should I stay friends with my ex?
|
Nov 28, 2024 |
|
#227: The Messiness of Human-ness with Carissa Potter
|
Nov 21, 2024 |
|
#226: 5 Mantras to Get You Through Tough Times
|
Nov 11, 2024 |
|
#225: Can Food Freedom Coexist with Chronic Conditions (PCOS, Celiacs, Crohns, IBS, etc)? with Abbie Attwood
|
Nov 07, 2024 |
|
#224: How To Process Feelings Effectively
|
Oct 31, 2024 |
|
#223: Dear Mary, how do I know if I’m on the right path?
|
Oct 24, 2024 |
|
#222: Stop Being a “Good Girl” with Elise Loehen
|
Oct 17, 2024 |
|
#221: How to Trust Yourself
|
Oct 10, 2024 |
|
#220: Staying Active without Slipping Back into Toxic Thoughts
|
Oct 03, 2024 |
|
#219: Should Your Partner Be Your Best Friend? with Rhaina Cohen
|
Sep 26, 2024 |
|
#218: Introducing Dear Mary: "How do I get my confidence back?”
|
Sep 19, 2024 |
|
#217: The Mistake We Make with Self-Love
|
Aug 08, 2024 |
|
#216: You Are Extraordinary (A Pep Talk)
|
Jul 25, 2024 |
|
#215: Stop Trying to Be Happy (and Do This Instead) (Encore)
|
Jul 18, 2024 |
|
#214: How to Make a Vision Board, Set Goals, and Create Lasting Behavior Change w/ Jessi Jean
|
Jul 11, 2024 |
|
#213: Sick of People-Pleasing? Here’s How to Stop
|
Jul 04, 2024 |
|
#212: How To Be Honest with Yourself
|
Jun 27, 2024 |
|
#211: The Disease that Plagues Women, Beauty Sickness w/ Dr. Renee Engeln
|
Jun 20, 2024 |
|
Ep. 210: Process > Result
|
Jun 13, 2024 |
|
#209: The Cure for Burnout is NOT Self-Care w/ Amelia Nagoski, D.M.A.
|
Jun 06, 2024 |
|
#208: Feeling Conflicted? Listen to this.
|
May 30, 2024 |
|
#207: The Virgin/Mother/Whore Paradigm & How to Stop Giving a Shit w/ Kara Loewentheil, J.D.
|
May 23, 2024 |
|
#206: The Easiest Journaling Prompt Ever
|
May 16, 2024 |
|
#205: Overcoming Mom-Shame + Postpartum Anxiety w/ Cameron Rogers
|
May 09, 2024 |
|
#204: Feeling Lonely? Listen to this.
|
May 02, 2024 |
|
#203: Coping with Getting Ghosted and Family Estrangement w/ Minaa B., LMSW
|
Apr 25, 2024 |
|
#202: Dealing with Criticism
|
Apr 18, 2024 |
|
#201: Tips for Thrifting and Vintage Shopping w/ Virginia Chamlee
|
Apr 11, 2024 |
|
#200: A Self-Love Gift for YOU!
|
Apr 04, 2024 |
|
#199: Celebrating 1 Year Married w/ Husband!
|
Mar 28, 2024 |
|
#198: Secrets to an Organized Home with Nikki Boyd
|
Mar 21, 2024 |
|
#197: The Only Way to Conquer Insecurities
|
Mar 14, 2024 |
|
#196: Giving Up Fitness and Influencing (a Reverse Interview by Christy Harrison)
|
Feb 29, 2024 |
|
#195: The Most Underrated Emotion
|
Feb 22, 2024 |
|
#194: How to Love Someone Without Losing Yourself with Dr. Alexandra Solomon
|
Feb 15, 2024 |
|
Ep. 193: I Cry Every Year on My Birthday
|
Feb 08, 2024 |
|
Ep. 192: Debunking Menstruation Misinformation with Dr. Jen Gunter
|
Feb 02, 2024 |
|
Ep. 191: Learning the Difference AKA Discernment (Encore)
|
Jan 25, 2024 |
|
#190: How to Ask for & Receive HELP without Feeling Guilty
|
Jan 18, 2024 |
|
#189: 5 Thought Patterns Keeping You Stuck
|
Jan 04, 2024 |
|
#188: 12 Lessons Learned in 2023 (on Marriage, Family, and Friendships)
|
Dec 28, 2023 |
|
#187: Clean Up Your Digital Space(s) Before the New Year
|
Dec 21, 2023 |
|
#186: 5 Habits that Have Made Me a Better Person (Encore)
|
Dec 14, 2023 |
|
#185: Feeling Behind in Life? Listen to This.
|
Dec 07, 2023 |
|
#184: How to Find Yourself When You Feel Lost with Dr. Sara Kuburic
|
Nov 30, 2023 |
|
#183: The Best Book on Communication
|
Nov 23, 2023 |
|
#182: Sober-Curious? This one’s for you. Therapist Amanda E. White on ALCOHOL
|
Nov 16, 2023 |
|
#181: Stress Eating? Listen to this.
|
Nov 09, 2023 |
|
#180: Detaching Self-Worth from Productivity
|
Nov 02, 2023 |
|
#179: Feeling Like Your Body Betrayed You with Grief Expert Ashley Lemieux
|
Oct 26, 2023 |
|
#178: Coping with Crisis in an Emotionally-Intelligent Way
|
Oct 18, 2023 |
|
#177: The Power of Slowing Down
|
Oct 12, 2023 |
|
Ep. 176: Safari Honeymoon Recap, Reflections, & Recommendations
|
Oct 05, 2023 |
|
#175: When It Feels “Too Good To Be True”
|
Aug 17, 2023 |
|
#174: Leaving the Church, Getting a Divorce, & Healing Religious Trauma w/ Morgan Tyler Haley
|
Aug 10, 2023 |
|
#173: The Beauty of “Failure”
|
Aug 03, 2023 |
|
#172: The Missing Pieces of the Body-Image Puzzle with Lindsay Kite
|
Jul 27, 2023 |
|
#171: New Environment, New Mindset
|
Jul 20, 2023 |
|
#170: Intentional Wedding Planning and Artful Gathering with Priya Parker
|
Jul 13, 2023 |
|
#169: Do You Think You’re Boring or Uninteresting? Here’s Why You’re WRONG.
|
Jul 06, 2023 |
|
#168: Imbalances in Relationships & How to Fix Them with Eve Rodsky
|
Jun 29, 2023 |
|
#167: 5 Signs You’re Struggling with Self-Confidence
|
Jun 22, 2023 |
|
#166: Perfectionism and Nervous System Regulation (Pt.2 with María-Victoria Albina)
|
Jun 15, 2023 |
|
#165: People-Pleasing Thought Patterns & How to Break Them (Pt.1 with María-Victoria Albina)
|
Jun 08, 2023 |
|
#164: Conquering Summer Body-Image Struggles
|
Jun 01, 2023 |
|
#163: Feeling Lost? Listen to this.
|
May 25, 2023 |
|
#162: When Wellness Becomes BS w/ Christy Harrison, MPH, Registered Dietitian and Intuitive Eating Counselor
|
May 18, 2023 |
|
#161: What Helped Me Finally Stop Binge Eating
|
May 11, 2023 |
|
#160: Dating in ED Recovery + Life as a Content Creator w/ Brittani Lancaster
|
May 04, 2023 |
|
#159: How to Make Your Friendships Stronger
|
Apr 27, 2023 |
|
#158: Talking to Kids About Food, Fat, and Health w/ Psychotherapist Zoë Bisbing
|
Apr 20, 2023 |
|
#157: Wedding Reflections w/ my HUSBAND!
|
Apr 13, 2023 |
|
#156: Compassionate Self-Talk
|
Apr 06, 2023 |
|
#155: Stop Self-Sabotaging with This Quick Tip
|
Mar 08, 2023 |
|
#154: How to Manifest Opportunities in 3 Simple Steps
|
Mar 02, 2023 |
|
#153: Eating Disorders Amongst Men with Bobby Kasmire
|
Feb 23, 2023 |
|
#152: Listen to This to Get Smarter with Blair Imani on Racism, Religion, Marriage, and Mental Health
|
Feb 16, 2023 |
|
#151: 25 Things I’m Learning as I Make 25 Trips Around the Sun
|
Feb 08, 2023 |
|
#150: Hidden Meanings in Disordered Eating with Dr. Anita Johnston
|
Feb 02, 2023 |
|
#149: Letting Out Your Creative Power with Katie Dalebout
|
Jan 26, 2023 |
|
#148: Add THIS Gratitude Practice to Your Morning Routine
|
Jan 19, 2023 |
|
Ep. 147: Make Your Relationship(s) Better with These 2 Tips
|
Jan 12, 2023 |
|
#146: Overcoming Rejection and People Not Liking You
|
Jan 05, 2023 |
|
#145: My Super Simple New Years Intention-Setting Process
|
Dec 22, 2022 |
|
#144: Mistakes Vagina-Owners Are Making with Dr. Tanaya
|
Dec 15, 2022 |
|
#143: Food Freedom During the Holidays w/ Sarah Simpson
|
Dec 08, 2022 |
|
#142: Making Friends as an Adult - Where, How, and Why
|
Dec 01, 2022 |
|
#141: How to Deal with Difficult Family Members
|
Nov 24, 2022 |
|
#140: Journaling Tips + Prompts (Because My New Self-Love Journal is Here!)
|
Nov 17, 2022 |
|
#139: Creating a Career You Love with My Book Publishing Team: Lindsay & Brenna
|
Nov 10, 2022 |
|
#138: Healing from Heartbreak
|
Nov 03, 2022 |
|
#137: Motivating Yourself with Compassion
|
Oct 27, 2022 |
|
#136: How to Be Body Positive AND Pursue Health
|
Oct 20, 2022 |
|
#135: On Being Multi-Passionate with Arielle Estoria
|
Oct 13, 2022 |
|
#134: How to Stop Struggling and Start Living
|
Oct 06, 2022 |
|
#133: Self Love in a Post-Pandemic World with Poet Melody Godfred
|
Sep 29, 2022 |
|
100 Days of Self-Love
|
Sep 21, 2022 |
|
#132: What I’ve Learned After Writing 2 Self-Love Books
|
Sep 14, 2022 |
|
#131: Having a Bad Day? Listen to this.
|
Sep 08, 2022 |
|
#130: Surrendering & Shattering the Ego with Jake Sasseville
|
Sep 01, 2022 |
|
#129: Dating with Confidence
|
Aug 25, 2022 |
|
#128: Making Your Relationship Last with Dr. Alexandra Solomon
|
Aug 18, 2022 |
|
#127: Nervous About Your Purpose? Listen to this.
|
Aug 11, 2022 |
|
#126: Travel That Makes You a Better Person with Chelsea Glass
|
Aug 04, 2022 |
|
#125: Productivity for Self-Lovers
|
Jul 28, 2022 |
|
#124: How to Overcome the Fear of Failure
|
Jul 21, 2022 |
|
#123: The Sex Ed You Didn’t Get with Erica Smith
|
Jul 14, 2022 |
|
#122: Your Self-Love Survival Guide for When Everything Sucks
|
Jun 30, 2022 |
|
#121: A Quick Gratitude Practice
|
Jun 23, 2022 |
|
#120: Uncomfortable Realities and the Dark Side of Insta-Therapy with Seerut Chawla
|
Jun 16, 2022 |
|
#119: 5 Signs of Emotional Intelligence
|
Jun 09, 2022 |
|
Ep 118: Financial Confidence and Investing with Tori Dunlap
|
Jun 02, 2022 |
|
#117: Your Summer Body (A Pep Talk)
|
May 26, 2022 |
|
#116: Sexual Communication with Dr. Tara
|
May 19, 2022 |
|
#115: Learning the Difference (Mindset)
|
May 05, 2022 |
|
#114: Embodied Healing with Ruthie Lindsey
|
Apr 28, 2022 |
|
#113: Conquering Body Shame in the Bedroom
|
Apr 21, 2022 |
|
#112: I said YES! + Thoughts on Marriage & Feminism
|
Apr 14, 2022 |
|
#111: How Sexuality Can Heal Binge Eating with Jessi Jean
|
Apr 07, 2022 |
|
#110: A Powerful Question to Ask Yourself
|
Mar 31, 2022 |
|
#109: Steps to Becoming a Writer
|
Mar 24, 2022 |
|
#108: Showing Up Consciously in the Digital Space with Jenny Jay
|
Mar 17, 2022 |
|
#107: An Intuitive Eating Mindset “Hack”
|
Mar 10, 2022 |
|
#106: The Power of Mindless Activities
|
Mar 03, 2022 |
|
#105: Tips for Self-Discovery (+ My Personal Identity Crisis)
|
Feb 24, 2022 |
|
#104: 5 Disordered Habits You’re Probably Still Doing
|
Feb 17, 2022 |
|
#103: An Astrology Deep Dive with Blyss Veer because it’s my birthday!
|
Feb 10, 2022 |
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#102: When Positivity Becomes Toxic with Whitney Goodman
|
Feb 03, 2022 |
|
#101: Stop Judging Yourself
|
Jan 27, 2022 |
|
#100: 100 Ways to Love Yourself (Habits for Self-Love)
|
Jan 20, 2022 |
|
#99: 10 Purchases Under $10 That Have Made My Life Better
|
Jan 13, 2022 |
|
#98: Predictions for 2022, Courageous Living, and Spiritual Success with Rha Goddess
|
Jan 06, 2022 |
|
#97: Setting New Years Intentions
|
Dec 30, 2021 |
|
#96: How To Connect Deeper with Your Sibling(s)
|
Dec 23, 2021 |
|
#95: My Cultural Identity (Being Russian & Jewish)
|
Dec 16, 2021 |
|
#94: Being REAL on Social Media with Victoria Garrick
|
Dec 09, 2021 |
|
#93: How to Give Better Compliments
|
Nov 25, 2021 |
|
#92: Dealing with Holiday Meals
|
Nov 18, 2021 |
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#91: Becoming a Writer with Aija Mayrock
|
Nov 11, 2021 |
|
#90: To My Perfectionists
|
Nov 04, 2021 |
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#89: Intentional Productivity with Jules Acree
|
Oct 28, 2021 |
|
#88: Asking for Support
|
Oct 21, 2021 |
|
#87: Habits That Have Made Me a Better Person
|
Oct 14, 2021 |
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#86: Using Human Design for More Self-Love with Erin Claire Jones
|
Oct 07, 2021 |
|
#85: Thoughts vs. Feelings vs. Emotions
|
Sep 30, 2021 |
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#84: Entrepreneurship & Mental Health with Nadya Okamoto
|
Sep 23, 2021 |
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#83: 5 Mantras to Get You Through Hard Times
|
Sep 16, 2021 |
|
#82: Managing PCOS without Dieting with Kirsten Mellott, RD
|
Sep 09, 2021 |
|
#81: How to Follow Your Heart
|
Sep 02, 2021 |
|
#80: Controversial Conversations with Kenzie Brenna
|
Aug 26, 2021 |
|
#79: Dealing with Overwhelm via Self-Talk
|
Aug 19, 2021 |
|
#78: Self-Love Retreats: An Inside Look from Our Retreat Sister, Liana
|
Aug 12, 2021 |
|
#77: Therapy Update + Thoughts on Marriage
|
Aug 05, 2021 |
|
#76: Confidence Comes From Clarity
|
Jul 29, 2021 |
|
#75: The Origins of Intuitive Eating with Elyse Resch
|
Jul 22, 2021 |
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#74: Afraid of Gaining Weight? Listen to this.
|
Jul 15, 2021 |
|
#73: Healing from Toxic Relationships, Embracing Sobriety, and Growing Up Asian-American with Kelly U
|
Jul 08, 2021 |
|
#72: Stop Trying to Lose Weight (A Pep Talk)
|
Jul 01, 2021 |
|
#71: 6 Signs of Self-Confidence
|
Jun 24, 2021 |
|
#70: Interviewing My Sister!
|
Jun 17, 2021 |
|
#69: Is Diet Culture a Cult? with Amanda Montell
|
Jun 10, 2021 |
|
#68: Overcome Negative Thoughts with This 2-Minute Meditation
|
Jun 03, 2021 |
|
#67: Advice for Finding Your Passion + Book Recommendations
|
May 27, 2021 |
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#66: Dealing with Uncertainty, Fear, and Doubt
|
May 20, 2021 |
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#65: Orthorexia: When Healthy Eating is Not Healthy with Victoria Myers, RD
|
May 13, 2021 |
|
#64: Do You Struggle to Make Decisions? Listen to this.
|
May 06, 2021 |
|
#63: Should You Be Doing Therapy, Coaching or Self-Healing?
|
Apr 29, 2021 |
|
#62: How to Support Someone with an Eating Disorder: Warning Signs, What To Say, and How to Help
|
Apr 22, 2021 |
|
#61: Stop Trying to Be Happy (and Do This Instead)
|
Apr 15, 2021 |
|
#60: Diet Culture in Your Romantic Relationships
|
Apr 08, 2021 |
|
#59: My Best Friend Interviews Me! On Book Writing, Marriage, Adult Friendships, and Boob Sweat?!
|
Mar 25, 2021 |
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#58: Reminders for Recovery with Imogen Barnes
|
Mar 18, 2021 |
|
#57: Why Affirmations Don't Work (and What To Do Instead)
|
Mar 11, 2021 |
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#56: Financial Literacy for Womxn with Dasha Kennedy AKA The Broke Black Girl
|
Mar 04, 2021 |
|
#55: 10 Things My Eating Disorder Taught Me
|
Feb 25, 2021 |
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#54: 5 Questions to Ask Yourself for More Self-Love
|
Feb 18, 2021 |
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#53: Money, Abundance, and Alignment with Melyssa Griffin
|
Feb 11, 2021 |
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#52: The F*ck It Diet with Caroline Dooner
|
Feb 04, 2021 |
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#51: I Wrote a Book!!!
|
Jan 28, 2021 |
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#50: How To Let Go of Control & Perfectionism
|
Jan 21, 2021 |
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#49: Eating Disorder Recovery with Jessica Flint
|
Jan 14, 2021 |
|
#48: How To Have a Healthy Relationship with Exercise
|
Jan 07, 2021 |
|
#47: A Journal Exercise for Self Love
|
Dec 31, 2020 |
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#46: Dealing with Holiday Weight Gain
|
Dec 24, 2020 |
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#45: Sierra Schultzzie on Body Confidence, Finding Balance, & Being an Influencer
|
Dec 17, 2020 |
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#44: Navigating Holiday Eating & Change in Routine
|
Dec 10, 2020 |
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#43: Radical Belonging with Lindo Bacon
|
Nov 26, 2020 |
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#42: Communicating with Confidence
|
Nov 19, 2020 |
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#41: Why Self-Love is Not Selfish with Shannon Kaiser
|
Nov 12, 2020 |
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#40: Diversity, Equity, & Inclusion with Beth Ruffin
|
Nov 05, 2020 |
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#39: How To Stop Caring What Others Think of You
|
Oct 29, 2020 |
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#38: Sex, Orgasms, & Masturbation with Emily Nagoski
|
Oct 22, 2020 |
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#37: How To Deepen Your Self-Worth
|
Oct 15, 2020 |
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#36: Feminism, Body-Image, & Unf*cking Your Brain with Kara Loewentheil
|
Oct 08, 2020 |
|
#35: How to Set Boundaries with Diet Culture
|
Oct 01, 2020 |
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#34: Living with Chronic and Mental Illness with Esmé Wang
|
Sep 24, 2020 |
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#33: Interviewing My Boyfriend!!
|
Sep 17, 2020 |
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#32: Tools for Self-Compassion with Dr. Kristin Neff
|
Sep 10, 2020 |
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#31: Introducing Mary's Cup of Tea Podcast 2.0!
|
Sep 03, 2020 |
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#30: Tips for Bad Body-Image Days
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Aug 27, 2020 |
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#29: My Entire Eating Disorder Story: Bulimia, Binge Eating, & Bikini Competitions
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Aug 20, 2020 |
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#28: Why I'm Off Social Media
|
Aug 13, 2020 |
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#27: How To Stop Comparing Yourself To Others
|
Jul 30, 2020 |
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#26: Changing Your Career with Bethany Goldszer
|
Jul 23, 2020 |
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#25: Beauty Standards, Self-Talk, and Social Media
|
Jul 16, 2020 |
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#24: Self-Worth in Relationships
|
Jul 09, 2020 |
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#23: Ego Death, Marriage, & Motherhood with Jasmin Steiner
|
Jul 02, 2020 |
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#22: Why I'm In Therapy
|
Jun 25, 2020 |
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#21: Give Yourself Permission with Arielle Estoria
|
Jun 18, 2020 |
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#20: A Meditation for Self-Love
|
Jun 04, 2020 |
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#19: How to Have a Healthy Mindset About Health and Recovery
|
May 28, 2020 |
|
#18: Beauty Sickness with Dr. Renee Engeln
|
May 21, 2020 |
|
#17: The Science of Food Freedom with Jessi Jean
|
May 14, 2020 |
|
#16: How to Support a Friend with Self-Love and Body-Image
|
May 07, 2020 |
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#15: BTS of Being a Social Media Influencer with Chelsea Culbertson
|
Apr 30, 2020 |
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#14: How to Stop Dieting, Restricting, and Binge Eating for Good
|
Apr 23, 2020 |
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#13: Recovery & Relationships with Julia Parzyck
|
Apr 16, 2020 |
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#12: Making Money Online
|
Apr 09, 2020 |
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#11: Self Love During Crisis
|
Apr 02, 2020 |
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#10: Healing Sexual Trauma with Ailey Jolie
|
Mar 26, 2020 |
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#9: Q&A with Mary
|
Mar 12, 2020 |
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#8: Stop Overthinking, Embrace Perfectionism, & Let Creativity Heal You with Meg Rosko
|
Mar 05, 2020 |
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#7: Mary Gets Interviewed! How to be Healthy without Dieting
|
Feb 27, 2020 |
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#6: From ED Recovery to Multi 6-Figure CEO with Rachel Spencer
|
Feb 20, 2020 |
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#5: How to Feel Sexy and Confident in the Bedroom
|
Feb 13, 2020 |
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#4: 22 Things I Learned in 22 Years
|
Feb 06, 2020 |
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#3: Dealing with Weight Gain, Addressing Trauma, and Feminism with Jessica Demasi
|
Jan 30, 2020 |
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#2: How to Fall in Love with Yourself
|
Jan 23, 2020 |
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#1: Get to Know Mary!
|
Jan 16, 2020 |