DBT Book Club
By Dani D'Silvez
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Image by Dani D'Silvez
Category: Books
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Subscribers: 15
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Episodes: 51
Description
Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.
Join our discord channel (link updated 05/09/20)
https://discord.gg/WjQFths
| Episode | Date |
|---|---|
|
Balancing your Thoughts and Feelings- Chapter 6 - page 151 - 158
|
Aug 17, 2022 |
|
Observing Yourself Without Judging Yourself pg 146-150
|
Sep 20, 2020 |
|
Guide to Sleep Hygiene and Recognizing Your Self-destructive Behaviours pg 142-145
|
Sep 16, 2020 |
|
Reducing Physical Vulnerability to Overwhelming Emotions- Food, Drugs, Sleep, Illness- Pg136-141
|
Sep 14, 2020 |
|
Overcoming Barriers to Healthy Emotions pg 132-135
|
Sep 13, 2020 |
|
Recognising Your Emotions and Emotional Record pg 126-131
|
Sep 10, 2020 |
|
What are emotion regulation skills? Pg 123-126
|
Sep 08, 2020 |
|
Chapter 6: Basic Emotion Regulation Skills pg 121-123
|
Sep 07, 2020 |
|
Meditation Practice to Turn Toward Stillness and Silence
|
Sep 07, 2020 |
|
Meditation Practice for Mindfulness of Space, Inside and Outside of You
|
Sep 07, 2020 |
|
Meditiation Practice for the Lovingkindness of Yourself and Others
|
Sep 07, 2020 |
|
Ch 5 Exploring Mindfulness Further pg 115 - 120
|
Sep 03, 2020 |
|
Judgements vs. the Present Moment Exercise
|
Aug 31, 2020 |
|
Judgement Defusion Exercise
|
Aug 28, 2020 |
|
Wise-Mind Meditation Exercise
|
Aug 28, 2020 |
|
Mindful Awareness of Emotion Exercise
|
Aug 17, 2020 |
|
Mindful Breathing Exercise 2
|
Aug 17, 2020 |
|
Resistances & Hinderances to Mindfulness Practice & The 5 Hindrances & Working Wisely with the Hindrances pg 111 - 114
|
Feb 10, 2020 |
|
Be Mindful of Your Mindfulnes Activities pg 110-111 & 112
|
Feb 06, 2020 |
|
Doing What's Effective, Being Mindful in Daily Life, & the Daily Mindfulness Regimen
|
Feb 06, 2020 |
|
Focus Shifting Exercise
|
Feb 04, 2020 |
|
Thought Defusion Exercise
|
Feb 04, 2020 |
|
Mindful Communication with Others pg 102-104
|
Feb 03, 2020 |
|
Inner-Outer Experience Exercise
|
Feb 03, 2020 |
|
Band of Light Exercise
|
Feb 02, 2020 |
|
Focus on a Single Object Exercise
|
Feb 02, 2020 |
|
Mindful Breathing Exercise 1
|
Feb 02, 2020 |
|
Listening to Now Exercise
|
Feb 02, 2020 |
|
Cue-Controlled Relaxation Exercise
|
Feb 02, 2020 |
|
Safe Space Visualisation Exercise
|
Feb 02, 2020 |
|
Nonjudgement and Your Daily Experiences pg 99-101
|
Jan 31, 2020 |
|
Judgements & Labels pg 95 - 99
|
Jan 30, 2020 |
|
Radical Acceptance & Beginner's Mind
|
Jan 29, 2020 |
|
Exercise: Negative Judgements pg 91 - 93
|
Jan 29, 2020 |
|
Advanced mindfulness skills pg 85 - 91
|
Jan 27, 2020 |
|
Exercise: mindful Breathing 80 - 83
|
Jan 24, 2020 |
|
Describe Your Emotion and Focus Shifting: pg 74 - 79
|
Jan 23, 2020 |
|
Inner-Outer Experience and Thought Defusion (pgs. 71-74)
|
Jan 22, 2020 |
|
Mindfulness exercises: pg 67 - 70
|
Jan 21, 2020 |
|
Basic Mindfulness Skills pages 63-67
|
Jan 20, 2020 |
|
Create New Coping Strategies pg 56 - 62
|
Jan 17, 2020 |
|
Self-encouraging coping thoughts pg 46 - 56
|
Jan 17, 2020 |
|
Identify your Higher Power pg 39 - 46
|
Jan 17, 2020 |
|
Rediscover Your Values pg 35 - 39
|
Jan 17, 2020 |
|
Safe Place Visualisation pg 31 - 35
|
Jan 16, 2020 |
|
Creating your relaxation plan pg 28 - 30
|
Jan 16, 2020 |
|
Self soothing using your sense pg 23- 28
|
Jan 16, 2020 |
|
Creating your distraction plan pg 17 - 23
|
Jan 16, 2020 |
|
Distraction from Self destructive behaviour pg 12 - 17
|
Jan 16, 2020 |
|
Radical Acceptance pg 5 - 12
|
Jan 16, 2020 |
|
Introduction to the BookClub
|
Jan 16, 2020 |