The Freq Show
By Sam Thurmond & Jaclyn Steele Thurmond
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Category: Self-Improvement
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Episodes: 247
Description
The Freq Show (formerly known as Self-Worth) is where belief meets high frequency living. Hosted by Jaclyn Steele Thurmond and Sam Thurmond, this soulful-meets-strategic podcast explores the mindset, energy, and aligned action it takes to build a life that feels as good on the inside as it looks on the outside.
Expect real talk on belief, business, beauty, spirituality, money, personal development, wellness, relationships, children, home and interior design — all through the lens of frequency and self-worth.
Each episode is designed to inspire you to tune into the frequency of who you really are — because your thoughts shape your reality, and your frequency shapes your future.
Let’s raise it. Let’s live on purpose. Let’s live on frequency.
| Episode | Date |
|---|---|
|
Have We Been Lied to About Bread?
|
Feb 24, 2026 |
|
When You Dream BIG, Expect To Be Tested
|
Oct 21, 2025 |
|
5 Reasons Forgiving Yourself Will Shift Everything (Replay from the Self-Worth Podcast)
|
Oct 13, 2025 |
|
When Your Dreams Feel Too Big: Balancing Ambition with Self-Compassion
|
Oct 07, 2025 |
|
Why the World Needs Thought Healing Tools—Now More Than Ever
|
Sep 30, 2025 |
|
Mouth Breathing, Sleep & Stress: How Nose Breathing Turns Off Fight-or-Flight ModeMouth Breathing, Sleep & Stress: How Nose Breathing Turns Off Fight-or-Flight Mode
|
Sep 16, 2025 |
|
Same Team, Same Dream: How to Align Your Relationship Around the Big Picture
|
Sep 09, 2025 |
|
The Frequency of Belief in Real Life: Applying Our Philosophy During Life’s Transitions
|
Sep 02, 2025 |
|
How to Make Your Home Reflect Your Personality
|
Aug 26, 2025 |
|
Living the Dream (and Losing Your Mind): The Blessing Paradox
|
Aug 12, 2025 |
|
When the Vision Feels Bigger Than You: Building Businesses While Growing a Baby
|
Aug 05, 2025 |
|
The Blessing Behind the Breakdown
|
Jul 29, 2025 |
|
Clean Beauty, Bold Business: How Citrine’s Melissa Lenberg Is Changing the Beauty Industry—From Soul to Skin
|
Jul 22, 2025 |
|
Wellness: 12 Tips to Make Your Home Healthier
|
Jul 15, 2025 |
|
The Power to Change
|
Jul 08, 2025 |
|
Planning for Peace Financially and Otherwise
|
Jul 01, 2025 |
|
Entrepreneurship, Motherhood, and the Vision Behind Hit Handbag Brand, KAEIU: A Conversation with Maria Lee-Heller
|
Jun 24, 2025 |
|
Mindset Before Machines: How to Start Thinking Like an AI-Savvy Entrepreneur
|
Jun 17, 2025 |
|
How to Build a High-Frequency Business w/o Burnout: Detoxing from Hustle Culture with Jenna Harrison
|
Jun 10, 2025 |
|
The Frequency of Self-Sabotage: Why Growth Feels Unsafe (and How to Move Through It)
|
Jun 03, 2025 |
|
Self-Worth and Success: How Belief Shapes Your Future
|
May 27, 2025 |
|
Relationships Are Frequency Exchanges: How to Attract High-Vibe People
|
May 20, 2025 |
|
Mom Guilt Is Real — But So Is Your Purpose: Navigating Motherhood and Entrepreneurship
|
May 13, 2025 |
|
Relationships: How to Align Energetically With Your Partner and Create a Thriving Life Together
|
May 06, 2025 |
|
Mindset: How to Vibe Check Yourself (So You Can Actually Live Your Best Life)
|
Apr 29, 2025 |
|
Belief: The Belief Blueprint - How to Rewire Your Mind for Wild Success
|
Apr 22, 2025 |
|
Welcome to The New Freq Show
|
Apr 18, 2025 |
|
Business: Using Private Money to Build Wealth in Real Estate
|
Apr 15, 2025 |
|
Spirituality: Our Return to Church After 10 Years
|
Apr 08, 2025 |
|
Home: Why Design Matters - The Real Value Behind Beautiful Spaces
|
Apr 01, 2025 |
|
Business: Refining our Business approach after market changes and road blocks
|
Mar 11, 2025 |
|
Finance: 3 Must-read books to change your financial trajectory
|
Mar 04, 2025 |
|
Personal Development: Grace for Tough times
|
Feb 25, 2025 |
|
Home: Outer order, Inner calm - 5 tips for home organization
|
Feb 04, 2025 |
|
Personal Development: 9 Reasons you need to spend time alone
|
Jan 28, 2025 |
|
Mindset: 4 ways to sustain your own energy
|
Jan 21, 2025 |
|
What to expect from The Freq Show in 2025
|
Jan 14, 2025 |
|
What would you like to see from yourself in 2025?
|
Dec 24, 2024 |
|
Protecting your Energy during Holiday Season
|
Dec 17, 2024 |
|
Energetic & Chi Mastery with the extraordinary Banya Lim
|
Dec 10, 2024 |
|
Our experience with waiting to have children
|
Dec 03, 2024 |
|
The millionaire next door mindset
|
Nov 26, 2024 |
|
What impact do unspoken expectations have in relationships?
|
Nov 19, 2024 |
|
How conflict can lead to getting on the same frequency as your partner
|
Nov 12, 2024 |
|
Preparing our Election Day Mindset
|
Nov 05, 2024 |
|
Healing Your Mind: Transforming Thoughts for Higher Frequency Living
|
Oct 29, 2024 |
|
The healing power of Solfeggio Frequencies
|
Oct 22, 2024 |
|
Take back your time: Mastering social media boundaries
|
Oct 15, 2024 |
|
What happens after you achieve a big goal?
|
Oct 08, 2024 |
|
A New Chapter: Tune Into The Freq Show and Freq App
|
Oct 08, 2024 |
|
The Antidote to Fear
|
Oct 01, 2024 |
|
Letting go of the need for approval
|
Sep 24, 2024 |
|
Speaking out in times of censorship
|
Sep 17, 2024 |
|
Is your clothing toxic?
|
Sep 10, 2024 |
|
How to tune your frequency
|
Aug 27, 2024 |
|
Internalization: When taking responsibility is a bad thing
|
Aug 20, 2024 |
|
Getting to the root of anxiety to foster healing
|
Aug 13, 2024 |
|
Comfort in times of chaos
|
Aug 06, 2024 |
|
The link between self-worth and your environment
|
Jul 30, 2024 |
|
All you have to do is pay attention
|
Jul 23, 2024 |
|
The Freq Show Trailer
|
Jul 19, 2024 |
|
Mind Control
|
Jul 16, 2024 |
|
Where there's a will, there's a Why.
|
Jul 09, 2024 |
|
Insecurity is an advantage
|
Jul 02, 2024 |
|
How to get $hit done
|
Jun 25, 2024 |
|
The world wants you to be stupid: 6 ways to be savvy
|
Jun 18, 2024 |
|
Why the act of surrender will change your business and your life
|
Jun 11, 2024 |
|
How we apply the Frequency of Belief to our business
|
Jun 04, 2024 |
|
Why rest is the new hustle - Avoiding burnout creates consistency
|
May 28, 2024 |
|
How to increase your capacity 10 fold while still feeling energized
|
May 21, 2024 |
|
The Obstacle is the Way - How to face relationship challenges with grit and grace
|
May 14, 2024 |
|
Hold your vision
|
Dec 26, 2023 |
|
How to keep momentum
|
Dec 19, 2023 |
|
The case for radical self-belief
|
Dec 12, 2023 |
|
Go ALL IN
|
Dec 05, 2023 |
|
Why comfort zones are the enemy
|
Nov 28, 2023 |
|
When you dream BIG, expect to be tested
|
Nov 21, 2023 |
|
Audacious Goals
|
Nov 14, 2023 |
|
The Frequency of Belief
|
Nov 07, 2023 |
|
Welcome to The Freq Show
|
Nov 03, 2023 |
|
Pressing pause on the podcast & how to maintain self-belief when others doubt
|
Jun 28, 2023 |
|
The key to unlocking your dream life + an announcement
|
Jun 21, 2023 |
|
How to tap into authentic self-belief
|
Jun 14, 2023 |
|
Doing the impossible is not impossible
|
Jun 07, 2023 |
|
Managing fear and worst case scenarios
|
May 31, 2023 |
|
5 reasons forgiving yourself will shift everything
|
May 24, 2023 |
|
Why forgiveness is imperative to healthy stress management
|
May 17, 2023 |
|
Go from stressful to stressless with a stress list
|
May 10, 2023 |
|
8 Ways to Manage Your Stress Naturally
|
May 03, 2023 |
|
The ULTIMATE form of guidance
|
Apr 26, 2023 |
|
The advantage of surrender and how to do it
|
Apr 19, 2023 |
|
Life wants to give you what you want
|
Apr 12, 2023 |
|
Loss, grief, and active surrender
|
Apr 05, 2023 |
|
Make it sacred... conscious consumption and connection
|
Mar 29, 2023 |
|
Our bodies were made for this...
|
Mar 22, 2023 |
|
Protect this at all costs
|
Mar 15, 2023 |
|
You're priming your mind, but are you also priming this?
|
Mar 08, 2023 |
|
What is your body telling you?
|
Mar 01, 2023 |
|
5 ways to create major momentum
|
Feb 22, 2023 |
|
Eliminating this one habit could make you unstoppable
|
Feb 15, 2023 |
|
This daily practice will 10X your momentum
|
Feb 08, 2023 |
|
You will be unstoppable if you practice these
|
Feb 01, 2023 |
|
Change your life by changing your vocabulary (replay)
|
Jan 25, 2023 |
|
Is detachment the missing link to an abundant life? (replay)
|
Jan 18, 2023 |
|
Live at a higher frequency daily with these 10 tips (replay)
|
Jan 11, 2023 |
|
Rocket launch your self-worth with this mindset (replay)
|
Jan 04, 2023 |
|
Just BE to prep for 2023
|
Dec 21, 2022 |
|
Pay ruthless attention to these 4 things to magnify your frequency 10 fold, PLUS Teri Rosborg on how she changed her entire life
|
Nov 30, 2022 |
|
This one thing is a prerequisite for personal success
|
Nov 23, 2022 |
|
Beyond Kilimanjaro with Marine, Mycal Anders (part 2)
|
Nov 16, 2022 |
|
Conquer this, and you can conquer anything
|
Nov 09, 2022 |
|
Sail past your upper limits with these 4 things
|
Nov 02, 2022 |
|
Self-care, Manifestation, Fitness, & Bufo with Marine, Mycal Anders
|
Oct 26, 2022 |
|
Alleviate stress & break up with needless distraction to feel AMAZING
|
Oct 19, 2022 |
|
Self-care: way beyond the obvious
|
Oct 12, 2022 |
|
The transformative power of rest to increase your frequency
|
Sep 28, 2022 |
|
10 ways to increase your frequency daily
|
Sep 14, 2022 |
|
Why your frequency determines your ability to manifest
|
Sep 07, 2022 |
|
Want financial abundance? Do this first!
|
Aug 31, 2022 |
|
How to have an abundant day every day
|
Aug 24, 2022 |
|
Why detachment can lead to an abundant life
|
Aug 10, 2022 |
|
This mindset could totally transform your self-worth
|
Aug 03, 2022 |
|
Feel 10x better by detoxing from this...
|
Jul 27, 2022 |
|
Level up by easing up on self-judgment
|
Jul 20, 2022 |
|
The words you use can CHANGE your life
|
Jul 06, 2022 |
|
How to show up as your BEST self daily
|
Jun 29, 2022 |
|
Self-expression is a catalyst for RADICAL joy
|
Jun 22, 2022 |
|
A Preview of Self-Worth with Jaclyn Steele
|
Jun 20, 2022 |
|
Why self-expression is an essential element of self-worth
|
Jun 01, 2022 |
|
How to get grounded in your personal power
|
May 18, 2022 |
|
Taking swift action, Botox, & all things skin with master aesthetician, Tunde Nessan
|
May 11, 2022 |
|
How to stop outsourcing your personal power
|
May 04, 2022 |
|
What frequencies do you live in on the daily?
|
Apr 27, 2022 |
|
How to inject JOY into your surroundings
|
Apr 20, 2022 |
|
Style your space with intention (even if you're on a tight budget)
|
Apr 13, 2022 |
|
Self-healing through style and surroundings
|
Apr 06, 2022 |
|
Elevate your self-image through these simple modalities you can implement today
|
Mar 30, 2022 |
|
Why self-forgiveness will transform your self-image
|
Mar 23, 2022 |
|
Rewrite the limiting beliefs around how you see yourself
|
Mar 16, 2022 |
|
Life Update: Roman's birth story & my postpartum experience so far...
|
Mar 09, 2022 |
|
Why your self-image determines your trajectory in life
|
Mar 02, 2022 |
|
Using the Akashic Records as a portal to high self-worth
|
Feb 23, 2022 |
|
Self-worth through the portal of scent with ASCENTION founder, Greta Fitz
|
Feb 16, 2022 |
|
The link between movement & self-worth
|
Feb 09, 2022 |
|
Confidence is an inside job (don't outsource your worth)
|
Feb 02, 2022 |
|
Self-worth, self-care, & skincare with founder, Jesse Golden, of the Golden Secrets
|
Jan 26, 2022 |
|
Self-worth, style, surroundings, self-image, & spirituality: a new look at Season 3
|
Jan 19, 2022 |
|
Own Your Worth in 2022!
|
Dec 22, 2021 |
|
Why the Akashic Records have the power to transform your life
|
Dec 15, 2021 |
|
Create space for new year intention setting (infused with self-worth)
|
Dec 08, 2021 |
|
How to be and feel undeniably powerful
|
Dec 01, 2021 |
|
Mental prep for the Holiday season (to keep your calm not your chaos)
|
Nov 24, 2021 |
|
How to access lasting happiness anytime, anywhere
|
Nov 17, 2021 |
|
Ikigai and the reason for living with Owen Hunt (Bootsy Greenwood)
|
Nov 10, 2021 |
|
Transforming your health through water programming with Robert Black - Part 2
|
Nov 04, 2021 |
|
How to transform your health through hydration with Robert Black - Part 1
|
Nov 03, 2021 |
|
The bliss of self-discipline (and why you may be doing it wrong)
|
Oct 27, 2021 |
|
Two Covid nurses chat their pandemic experience (feat. Adrienne Maughon and Isaac Benjamin)
|
Oct 20, 2021 |
|
Life Update: My life is changing FOREVER!
|
Oct 13, 2021 |
|
Are you the driver or the passenger of your life?
|
Oct 06, 2021 |
|
Are you in an unconditional or conditional relationship?
|
Sep 29, 2021 |
|
Psychedelic Ceremonial Ayahuasca with Dr. Keith Campbell
|
Sep 22, 2021 |
|
Is fear making decisions for you?
|
Sep 15, 2021 |
|
Is fear totally f*cking up your life?
|
Sep 08, 2021 |
|
Movement for Mental Healing with Melanie Gibson
|
Sep 01, 2021 |
|
Do this in times of stress, confusion, & turmoil
|
Aug 25, 2021 |
|
Rethinking conventional notions of beauty and wellness with Living Libations creator, Nadine Artemis
|
Aug 18, 2021 |
|
Life Update: 10 Things I Loved & Loathed about RV Living
|
Aug 11, 2021 |
|
Learning to trust in times of uncertainty
|
Aug 04, 2021 |
|
Unblocking love with Re.Love creator and author, Dr. Ezzie Spencer
|
Jul 28, 2021 |
|
Hashimoto's and health at any size with Alex Rae
|
Jul 14, 2021 |
|
Finding Your Purpose Through Gene Key Hologenetic Profiling with Chrissy Papetti
|
Jul 07, 2021 |
|
Personal Growth is Uncomfortable
|
Jun 30, 2021 |
|
Do more of what you love with cycle syncing featuring Audrey S. Geyer
|
Jun 23, 2021 |
|
Change the Frequency on Self-Doubt
|
Jun 16, 2021 |
|
Tender strength, service, and what it feels like to walk in faith with Elena Brower
|
Jun 09, 2021 |
|
A deep dive into Jaclyn Steele with 30 questions
|
Jun 02, 2021 |
|
Acne & healing skin naturally with @myskintruth 's Jackie Lee Gibbs
|
May 26, 2021 |
|
How to get what you want & need... stories of co-creation
|
May 19, 2021 |
|
Thyroid nutrition & health with integrative dietician, Whitney Crouch
|
May 12, 2021 |
|
LIFE UPDATE and Quest Physics - WHAT?
|
May 05, 2021 |
|
Maple Eastwood Reads My Natal Chart Live - WOW
|
Apr 14, 2021 |
|
The New Science of Narcissism with W. Keith Campbell, PhD
|
Apr 07, 2021 |
|
Thyroid health, hope, and treatment with the Hashimoto’s Healer, Dr. Marc Ryan
|
Mar 31, 2021 |
|
Founder of the Mala Collective, Ashley Wray, on mindfulness, meditation, & self worth
|
Mar 17, 2021 |
|
Lindsay Seligman on following her intuition to start unlikely ethical & eco-friendly yoga brand, Oko Living
|
Mar 10, 2021 |
|
Risks, rejection, self worth, and self healing with Miss Amanda Sellers
|
Mar 03, 2021 |
|
Ryze Superfoods Founder, Andrée Werner, chats mushrooms, mindset, & entrepreneurship
|
Feb 24, 2021 |
|
Beauty brand Imayla's, Tara Cohen, on clean beauty, diversity, & individualism
|
Feb 17, 2021 |
|
Kelly Chase chats being on Netflix's "Love is Blind," self worth, & the power of a growth mindset
|
Feb 10, 2021 |
|
Reggie Hubbard on national unity, active peace, & creating more diversity in the wellness space
|
Feb 03, 2021 |
|
How to stop giving our power away
|
Jan 27, 2021 |
|
Plastic Surgeon Stephen Lober chats self worth and aging gracefully (plus plastic surgery Q+A)
|
Jan 20, 2021 |
|
Detox from outside influence & feed your motivation
|
Jan 13, 2021 |
|
What Self Discovery is All About
|
Jan 10, 2021 |
|
Who do you want to be in 2021? Laying the groundwork for an intentional year.
|
Dec 16, 2020 |
|
Does Your Loyalty Hold You Back?
|
Dec 09, 2020 |
|
What if it doesn't work out?
|
Dec 02, 2020 |
|
Cultivating whole hearted female friendship with my dearest friend, Lisa Kviklys
|
Nov 25, 2020 |
|
Stay focused while working from home & on the road
|
Nov 18, 2020 |
|
Feeling Good In Your Own Skin with Dajon Ferrell
|
Nov 11, 2020 |
|
Keeping Your Inner Peace While Navigating Delicate Relationships
|
Nov 04, 2020 |
|
Makeup Artist Jenny Sue Blushes about The Power of Makeup, Self Care, & Being a Mom
|
Oct 28, 2020 |
|
Hormone Replacement Therapy, Self Actualization, & Sobriety with RenewLifeRX founder Adam Lamb
|
Oct 21, 2020 |
|
Don't Do What I Did
|
Sep 22, 2020 |
|
RV, Plastic Surgery, & Health Scare Update
|
Sep 08, 2020 |
|
Plastic Surgery, Cat Anxiety, & Fear of the Unknown
|
Aug 10, 2020 |
|
RV UPDATE: Our plans fell apart, and then...
|
Aug 03, 2020 |
|
I'm moving into an RV & answering all your questions about it
|
Jul 20, 2020 |
|
Behind the Scenes of Pregnancy & Parenting with Claudia Steele Lotz
|
Jul 13, 2020 |
|
LBM: Is your lack of sleep making you sad?
|
Jun 24, 2020 |
|
Activism & Living avec Ease with Femme Next Door Founder, Juley Thuy Le
|
Jun 22, 2020 |
|
LBM: Is this a thought or is this a fact?
|
Jun 17, 2020 |
|
The Expense of Compassion
|
Jun 15, 2020 |
|
LBM: Should friendships get easier as we age?
|
Jun 10, 2020 |
|
I see your color and I honor you
|
Jun 08, 2020 |
|
The Way Through with Poet, Philosopher, & Tiny & Snail Owner, Grace Nixon Peterson
|
Jun 01, 2020 |
|
LBM: Is this relationship really my responsibility?
|
May 27, 2020 |
|
The Courage to Do Anything
|
May 25, 2020 |
|
LBM: Weight Gain During Isolation & Social Distancing
|
May 20, 2020 |
|
Laura Kramer on Current Circumstances vs. Ultimate Potential
|
May 18, 2020 |
|
LBM: What Do You Want to Be Known For?
|
May 13, 2020 |
|
The Multi-Colored Dress - Revelations on Shame & the Shadow Self
|
May 11, 2020 |
|
LBM: When People Unsubscribe From Your Life
|
May 06, 2020 |
|
Clearing Your Channel: Meet Dajon Ferrell - Veteran, Military Sexual Trauma Advocate, & Public Speaker
|
May 04, 2020 |
|
LBM: The Clock is Not My Master
|
Apr 29, 2020 |
|
Life Can Change in an Instant: Meet Artist, Poet, & Paraplegic, Leah Nixon Fitzgerald
|
Apr 27, 2020 |
|
LBM: The Sports Bra Story
|
Apr 22, 2020 |
|
Marriage, Sacrifice, & Entrepreneurship with Sam Thurmond
|
Apr 20, 2020 |
|
LBM: Where are You Placing Your Focus?
|
Apr 15, 2020 |
|
Building Your Internal Self Worth Muscle vs. Constantly Trying to Earn Your Worth
|
Apr 13, 2020 |
|
LBM: The Squirrel Story & Facing the Reality of Death
|
Apr 08, 2020 |
|
What Does Self Sabotage Feel Like?
|
Apr 06, 2020 |
|
LBM: Shift Your Energy in Response to the Coronavirus Pandemic
|
Apr 01, 2020 |
|
When The Rug Has Been Pulled Out From Under You
|
Mar 30, 2020 |
|
What if We Could Get Into a "Flow State" with Rejection?
|
Mar 23, 2020 |
|
Perfectionism is Toxic & Being Perfect Isn't Cool Anymore
|
Mar 16, 2020 |
|
What Does Believing In Yourself Feel Like?
|
Mar 09, 2020 |
|
Shifting our thoughts on Aging & Chasing Youth
|
Mar 02, 2020 |
|
Q+A - What if You're Too Scared to Learn Who You Really Are?
|
Feb 26, 2020 |
|
Moving Toward Minimalism to Combat Anxiety
|
Feb 24, 2020 |
|
Q+A - Why Does Inner Healing Seem to Take Forever?
|
Feb 19, 2020 |
|
What Does Walking Out on Faith Really Feel Like?
|
Feb 17, 2020 |
|
Q+A - Is Chasing Happiness Dangerous?
|
Feb 12, 2020 |
|
What Does Knowing Yourself Feel Like?
|
Feb 10, 2020 |
|
Emotional Trauma, PTSD, & What Led Me to Start This Podcast
|
Feb 05, 2020 |
|
Welcome to the Self Discovery Podcast
|
Jan 17, 2020 |