Choose In

By Roxanne Kennedy Granata

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Category: Self-Improvement

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Subscribers: 4
Reviews: 0
Episodes: 116

Description

This podcast is about what actually changes things. Not just understanding your patterns. Not just talking about them. But learning how to work with what's happening inside of you so your life, your relationships, and your business can move forward. I didn't get here by accident. I've lived through betrayal, emotional abuse, and the kind of experiences that force you to see things clearly or stay stuck. I chose to see them. I chose to do the work. And that changed everything. Today, I work with high-capacity women who know they are meant for more. More clarity. More success. More honesty. More expansion in their life, their relationships, and their business. But something still pauses them at the edge of that next level. In this work, we don't stay at the surface. We go directly to the patterns running underneath things and change what your system believes is safe to hold. Because your income, your relationships, and your leadership all reflect what your nervous system can handle. When that shifts, everything shifts. This podcast is real, direct, and honest. You'll hear the truth. You'll see yourself in it. And you'll start to understand what's actually been holding you back. From there…You get to decide what you're going to do about it. – Roxanne Granata

Episode Date
Ep 117: You're Doing Everything Right… So Why Isn't It Working?
May 18, 2026
Episode 116: You Said It… And Immediately Wished You Didn't
May 11, 2026
Episode 115: You Knew What To Say… And Still Didn't Say It
May 04, 2026
Episode 114: Why Talk Therapy Alone Isn't Enough; And What Your Body Has Been Trying to Tell You
Oct 06, 2025
Episode 113: Why You're So Good at Holding it All Together (and tired of it)
Aug 25, 2025
Episode 112: How Are Your Parts Taking Over Your Life?
Aug 25, 2025
Episode: 111 Is my Relationship Toxic and Emotionally Abusive or is this Normal?
Oct 28, 2024
Episode 110: How Doing Partswork, IFS, Can Help Your Life; Help Your Nervous System Ebb and Flow
Sep 23, 2024
Episode 109: Empowering Women Series Part 5 - Showing Up Bold after Trauma, Betrayal, Coming Out, Divorce, & Co-parenting - With Guest Jessica Frew, Relationship Crisis Coach
Mar 25, 2024
Episode 108: Empowering Women Series Part 4 - Finding Strength through Heartache, Health Challenges, a Successful Career, and Divorce; She Did it all with God. - Guest Nicole Tanner-Founder of Swig.
Mar 18, 2024
Episode 107: Empowering Women Series Part 3 - Rising and Thriving After Trauma with Guest Robyn Warner - CEO, Coach, and Entrepreneur
Mar 11, 2024
Episode 106: Empowering Women Series Part 2: Choosing Healing as a Couple after Betrayal... with Guest Kim Brown, Betrayal Trauma and Grief Coach
Mar 04, 2024
Episode 105: Empowering Women Series Part 1- Five Two Love-Jamie Scott...Finding Resilience through Infertility, separation, Divorce, being a Single Mom, Dating, and moving forward! Get Ready! We cover it all.
Feb 26, 2024
Episode 104: Will Men really do Emotional Healing Work - With Men's Coach Jason Schnitzer
Feb 19, 2024
Episode 103: Are You Staying Small and Teaching Your Kids to do the Same
Feb 12, 2024
Episode 102: The How's of Boundaries will Build your Confidence and Strengthen your Understanding with what Boundaries you Need and How to Implement them with your Partner.
Feb 05, 2024
Episode 101: The Why's of Boundaries will Propel you Forward with Emotional Resilience
Jan 29, 2024
Episode: 100 You Cannot Control How Another Person Acts of Reacts
Dec 11, 2023
Episode 99: Stuck in Your Head No More
Oct 23, 2023
Episode 98: The Taylor Swift Effect - The Phenomenon of Love & Going After our Dreams
Oct 09, 2023
Episode 97: Getting Through Events when Overwhelmed
Sep 25, 2023
Episode 96: From Survival Mode to Healing
Sep 11, 2023
Episode 95: This CAN Be Your Year! Do YOU Want it?
Jan 09, 2023
Episode 94: You Can Be Okay During the Holiday and Still Stay in Truth Repost: Ep 67
Nov 09, 2022
Episode 93: Major Healing can come from Breathwork - Repost of episode 69
Oct 24, 2022
Episode 92: Let Go & Bloom Into Your Confidence
Oct 10, 2022
Episode 91: I'm Not Breaking, I'm Unfolding
Sep 26, 2022
Episode 90: Healing for a Lifetime, Not Just a Moment
Sep 12, 2022
Episode 89: Working Through Triggers
Aug 22, 2022
Episode 88: Are You Blaming Yourself for Reacting to Abusive Behavior?
Aug 10, 2022
Episode 87: Going From Survival Mode to Peace and Relief
Jul 25, 2022
Episode 86: Push Forward, Slow Down, Repeat
Jul 11, 2022
Episode 85: Take Back Your Power
Jun 20, 2022
Episode 84: Taking Action When We Don't Feel Ready — Repost of episode 66
Jun 06, 2022
Episode 83: Feeling Sad Ending a Relationship even though it's the Right Decision
May 09, 2022
Episode 82: You are Worth it to Thrive in your Life!
Apr 25, 2022
Episode 81: How Do We have Faith When We Don't Know the Outcome?
Apr 18, 2022
Episode 80: Repost of 69: Major Healing can come from Breathwork
Apr 10, 2022
Episode 79: It's Time! Let's Get to Feeling Better
Apr 04, 2022
Episode 78: I Just Wish They Would Change
Mar 28, 2022
Episode 77: Creating Our Own Love Story
Mar 21, 2022
Episode 76: Being a People Pleaser is Exhausting
Mar 14, 2022
Episode 75: Focusing on the Solution
Mar 07, 2022
Episode 74: Practice Who You Want to Be
Feb 22, 2022
Episode 73: Repost of our Valentines Episode: Taking Back Trauma Holidays and Turning Them into Love
Feb 14, 2022
Episode 72 Healing Will Come as We Face Reality
Feb 07, 2022
Episode 71: Getting What You Wish For and Desire is Possible
Jan 31, 2022
Episode 70: Partswork and How it Helps Your Healing
Jan 24, 2022
Episode 69: Major Healing can come from Breathwork
Jan 17, 2022
Episode 68: Achieving Goals without the Sabotage
Jan 10, 2022
Episode 67: You Can Be Okay During the Holiday & Still Stay in Truth
Dec 20, 2021
Episode 66: Taking Action When We Don't Feel Ready
Dec 13, 2021
Episode 65: Denial is a Powerful Tool... Against You
Dec 06, 2021
Episode 63: Tips to Navigate Trauma Response and Triggers (part 3 mini series)
Nov 22, 2021
Episode 62: The Judgements From Others About Divorce (part 2 mini series)
Nov 15, 2021
Episode 61: Forgiveness is for Me, Not Someone else (part 1 mini series)
Nov 08, 2021
Episode 59: Excavating Our Life to Create a Blank Slate
Jul 19, 2021
Episode 58: Repost of our most popular and important Episode. E 23. What Emotional & Verbal Abuse Can Sound Like
Jul 12, 2021
Episode 57: Owning Our Worth...We Don't have to Earn it, It's Already There. -With Guest Christine Baird
Jul 05, 2021
Episode 56: "To Grieve Our Losses Means to Surrender to Our Feelings"
Jun 28, 2021
Episode 55: Why Being an Observer in Friendships and Intimate Relationships is so Important
Jun 14, 2021
Episode 54: What Does it Look Like When My Partner Is Choosing Recovery and What Do I Do For Myself and Personal Healing - With Guest Geoff Steurer LMFT
Jun 07, 2021
Episode 53: Breaking Down Walls from the Other Side
May 31, 2021
Episode 52: Living Life on Purpose
May 24, 2021
Episode 51 CHOOSE IN to Continued Change and Growth
Mar 15, 2021
Episode 50: Your Mind Will Grow Whatever You Plant
Mar 08, 2021
Episode 49: Learning How and How Not to Save a Person from Themselves
Mar 01, 2021
Episode 48: God is Offering to Save You if You Let Him
Feb 22, 2021
Episode 47: Taking Back Trauma Holidays and Turning Them into Love
Feb 14, 2021
Episode 46: Rejecting Shame
Feb 08, 2021
Episode 45: Finding Our Power and Owning It
Feb 01, 2021
Episode 44: Emotional Resilience and Healing
Jan 25, 2021
Episode 43: Choose to Heal and Thrive in 2021
Jan 18, 2021
Episode 42: Kids: What and How Much to Tell? Will it Harm Them? Addiction and Divorce
Dec 21, 2020
Episode 41: Unwanted Thoughts and Stories Pop into my Head and cause me problems
Dec 14, 2020
Episode 40: Finding Healing Through the Holidays
Dec 08, 2020
Episode 39: I Don't Want My Ego Making My Decisions
Nov 23, 2020
Episode 38: Finding Our Answers by Letting Go
Nov 16, 2020
Episode 37: To Find Our Purpose We Have to Surrender
Nov 09, 2020
Episode 36: Our Personal Moving Sidewalk of Healing
Nov 02, 2020
Episode 35: Of course I'm Okay! But Actually I'm Not
Oct 26, 2020
Episode 34: Divorce... How Will I Know?
Oct 19, 2020
Episode 33: The Payout of Healing is HUGE
Sep 28, 2020
Episode 32: Vulnerability...Scary but Worth it
Sep 21, 2020
Episode 31: Recognizing our Heart Wounds Part 2
Sep 07, 2020
Episode 30: Recognizing our Heart Wounds Part 1
Aug 31, 2020
Episode 29: The Fear of the Unknown is Consuming Me
Aug 24, 2020
Episode 28: How Do I Go Out of Town When I Don't Trust my Spouse?
Aug 17, 2020
Episode 27: Looking Through a Clear Lens for Future Happiness
Aug 10, 2020
Episode 26: Don't Turn Back to the Past, Step Forward
Aug 03, 2020
Episode 25: Being Vulnerable Brings True Freedom
Jul 27, 2020
Episode 24: Does Your Relationship Have Abusive Dialogue?
Jun 29, 2020
Episode 23: What Emotional & Verbal Abuse Can Sound Like
Jun 22, 2020
Episode 22: Being Still and Letting Go
Jun 15, 2020
Episode 21: Crisis Opens Our Eyes to Learning and Transformation.
Jun 05, 2020
Episode 20: What Felt Impossible Actually Saved Me
Jun 01, 2020
Episode 19: Gratitude: The Pain Has a Purpose
May 25, 2020
Episode 18: Why is There Pain When the Trial is Over
May 18, 2020
Episode 17: Big or Small, Your Story Matters.
May 11, 2020
Episode 16: Healthy Boundaries Show an Acceptance of Reality
May 04, 2020
Episode 15: Staying Quiet Protects One. Speaking Out Protects Many
Apr 27, 2020
Episode 14: Getting Out Of Our Own Way
Apr 20, 2020
Episode 13: Removing our Blinders to see our Grief So we can Heal
Apr 13, 2020
Episode 12: Love; Letting God In
Apr 06, 2020
Episode 11: Wholeness - You Have to ACT in Order to Receive
Mar 30, 2020
Episode 10: Our Logical and Emotional Brain Need Separate Healing
Mar 23, 2020
Episode 9: Acting From a Place of Fear
Mar 16, 2020
Episode 8: Who Am I and How Do I Find Her
Mar 09, 2020
Episode 7: Two Steps Forward...Ten Steps Back
Mar 02, 2020
Episode 6: The Harm of Denial and Enabling
Feb 24, 2020
Episode 5: Self Care - How What When Where
Feb 17, 2020
Episode 4: It's Not My Fault. Why Do I Have to Do the Work?
Feb 10, 2020
Episode 3: This is So Hard...And that's Okay
Feb 03, 2020
Episode 2: First Steps to Healing Betrayal and Trauma
Jan 27, 2020
Episode 1: I thought my Life was a Lie
Jan 20, 2020
Choose In Trailer
Jan 18, 2020