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| Episode | Date |
|---|---|
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Ep 117: You're Doing Everything Right… So Why Isn't It Working?
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May 18, 2026 |
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Episode 116: You Said It… And Immediately Wished You Didn't
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May 11, 2026 |
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Episode 115: You Knew What To Say… And Still Didn't Say It
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May 04, 2026 |
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Episode 114: Why Talk Therapy Alone Isn't Enough; And What Your Body Has Been Trying to Tell You
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Oct 06, 2025 |
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Episode 113: Why You're So Good at Holding it All Together (and tired of it)
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Aug 25, 2025 |
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Episode 112: How Are Your Parts Taking Over Your Life?
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Aug 25, 2025 |
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Episode: 111 Is my Relationship Toxic and Emotionally Abusive or is this Normal?
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Oct 28, 2024 |
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Episode 110: How Doing Partswork, IFS, Can Help Your Life; Help Your Nervous System Ebb and Flow
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Sep 23, 2024 |
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Episode 109: Empowering Women Series Part 5 - Showing Up Bold after Trauma, Betrayal, Coming Out, Divorce, & Co-parenting - With Guest Jessica Frew, Relationship Crisis Coach
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Mar 25, 2024 |
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Episode 108: Empowering Women Series Part 4 - Finding Strength through Heartache, Health Challenges, a Successful Career, and Divorce; She Did it all with God. - Guest Nicole Tanner-Founder of Swig.
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Mar 18, 2024 |
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Episode 107: Empowering Women Series Part 3 - Rising and Thriving After Trauma with Guest Robyn Warner - CEO, Coach, and Entrepreneur
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Mar 11, 2024 |
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Episode 106: Empowering Women Series Part 2: Choosing Healing as a Couple after Betrayal... with Guest Kim Brown, Betrayal Trauma and Grief Coach
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Mar 04, 2024 |
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Episode 105: Empowering Women Series Part 1- Five Two Love-Jamie Scott...Finding Resilience through Infertility, separation, Divorce, being a Single Mom, Dating, and moving forward! Get Ready! We cover it all.
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Feb 26, 2024 |
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Episode 104: Will Men really do Emotional Healing Work - With Men's Coach Jason Schnitzer
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Feb 19, 2024 |
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Episode 103: Are You Staying Small and Teaching Your Kids to do the Same
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Feb 12, 2024 |
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Episode 102: The How's of Boundaries will Build your Confidence and Strengthen your Understanding with what Boundaries you Need and How to Implement them with your Partner.
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Feb 05, 2024 |
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Episode 101: The Why's of Boundaries will Propel you Forward with Emotional Resilience
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Jan 29, 2024 |
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Episode: 100 You Cannot Control How Another Person Acts of Reacts
|
Dec 11, 2023 |
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Episode 99: Stuck in Your Head No More
|
Oct 23, 2023 |
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Episode 98: The Taylor Swift Effect - The Phenomenon of Love & Going After our Dreams
|
Oct 09, 2023 |
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Episode 97: Getting Through Events when Overwhelmed
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Sep 25, 2023 |
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Episode 96: From Survival Mode to Healing
|
Sep 11, 2023 |
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Episode 95: This CAN Be Your Year! Do YOU Want it?
|
Jan 09, 2023 |
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Episode 94: You Can Be Okay During the Holiday and Still Stay in Truth Repost: Ep 67
|
Nov 09, 2022 |
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Episode 93: Major Healing can come from Breathwork - Repost of episode 69
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Oct 24, 2022 |
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Episode 92: Let Go & Bloom Into Your Confidence
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Oct 10, 2022 |
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Episode 91: I'm Not Breaking, I'm Unfolding
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Sep 26, 2022 |
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Episode 90: Healing for a Lifetime, Not Just a Moment
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Sep 12, 2022 |
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Episode 89: Working Through Triggers
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Aug 22, 2022 |
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Episode 88: Are You Blaming Yourself for Reacting to Abusive Behavior?
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Aug 10, 2022 |
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Episode 87: Going From Survival Mode to Peace and Relief
|
Jul 25, 2022 |
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Episode 86: Push Forward, Slow Down, Repeat
|
Jul 11, 2022 |
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Episode 85: Take Back Your Power
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Jun 20, 2022 |
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Episode 84: Taking Action When We Don't Feel Ready — Repost of episode 66
|
Jun 06, 2022 |
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Episode 83: Feeling Sad Ending a Relationship even though it's the Right Decision
|
May 09, 2022 |
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Episode 82: You are Worth it to Thrive in your Life!
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Apr 25, 2022 |
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Episode 81: How Do We have Faith When We Don't Know the Outcome?
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Apr 18, 2022 |
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Episode 80: Repost of 69: Major Healing can come from Breathwork
|
Apr 10, 2022 |
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Episode 79: It's Time! Let's Get to Feeling Better
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Apr 04, 2022 |
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Episode 78: I Just Wish They Would Change
|
Mar 28, 2022 |
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Episode 77: Creating Our Own Love Story
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Mar 21, 2022 |
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Episode 76: Being a People Pleaser is Exhausting
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Mar 14, 2022 |
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Episode 75: Focusing on the Solution
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Mar 07, 2022 |
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Episode 74: Practice Who You Want to Be
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Feb 22, 2022 |
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Episode 73: Repost of our Valentines Episode: Taking Back Trauma Holidays and Turning Them into Love
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Feb 14, 2022 |
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Episode 72 Healing Will Come as We Face Reality
|
Feb 07, 2022 |
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Episode 71: Getting What You Wish For and Desire is Possible
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Jan 31, 2022 |
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Episode 70: Partswork and How it Helps Your Healing
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Jan 24, 2022 |
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Episode 69: Major Healing can come from Breathwork
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Jan 17, 2022 |
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Episode 68: Achieving Goals without the Sabotage
|
Jan 10, 2022 |
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Episode 67: You Can Be Okay During the Holiday & Still Stay in Truth
|
Dec 20, 2021 |
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Episode 66: Taking Action When We Don't Feel Ready
|
Dec 13, 2021 |
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Episode 65: Denial is a Powerful Tool... Against You
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Dec 06, 2021 |
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Episode 63: Tips to Navigate Trauma Response and Triggers (part 3 mini series)
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Nov 22, 2021 |
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Episode 62: The Judgements From Others About Divorce (part 2 mini series)
|
Nov 15, 2021 |
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Episode 61: Forgiveness is for Me, Not Someone else (part 1 mini series)
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Nov 08, 2021 |
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Episode 59: Excavating Our Life to Create a Blank Slate
|
Jul 19, 2021 |
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Episode 58: Repost of our most popular and important Episode. E 23. What Emotional & Verbal Abuse Can Sound Like
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Jul 12, 2021 |
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Episode 57: Owning Our Worth...We Don't have to Earn it, It's Already There. -With Guest Christine Baird
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Jul 05, 2021 |
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Episode 56: "To Grieve Our Losses Means to Surrender to Our Feelings"
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Jun 28, 2021 |
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Episode 55: Why Being an Observer in Friendships and Intimate Relationships is so Important
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Jun 14, 2021 |
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Episode 54: What Does it Look Like When My Partner Is Choosing Recovery and What Do I Do For Myself and Personal Healing - With Guest Geoff Steurer LMFT
|
Jun 07, 2021 |
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Episode 53: Breaking Down Walls from the Other Side
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May 31, 2021 |
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Episode 52: Living Life on Purpose
|
May 24, 2021 |
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Episode 51 CHOOSE IN to Continued Change and Growth
|
Mar 15, 2021 |
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Episode 50: Your Mind Will Grow Whatever You Plant
|
Mar 08, 2021 |
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Episode 49: Learning How and How Not to Save a Person from Themselves
|
Mar 01, 2021 |
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Episode 48: God is Offering to Save You if You Let Him
|
Feb 22, 2021 |
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Episode 47: Taking Back Trauma Holidays and Turning Them into Love
|
Feb 14, 2021 |
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Episode 46: Rejecting Shame
|
Feb 08, 2021 |
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Episode 45: Finding Our Power and Owning It
|
Feb 01, 2021 |
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Episode 44: Emotional Resilience and Healing
|
Jan 25, 2021 |
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Episode 43: Choose to Heal and Thrive in 2021
|
Jan 18, 2021 |
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Episode 42: Kids: What and How Much to Tell? Will it Harm Them? Addiction and Divorce
|
Dec 21, 2020 |
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Episode 41: Unwanted Thoughts and Stories Pop into my Head and cause me problems
|
Dec 14, 2020 |
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Episode 40: Finding Healing Through the Holidays
|
Dec 08, 2020 |
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Episode 39: I Don't Want My Ego Making My Decisions
|
Nov 23, 2020 |
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Episode 38: Finding Our Answers by Letting Go
|
Nov 16, 2020 |
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Episode 37: To Find Our Purpose We Have to Surrender
|
Nov 09, 2020 |
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Episode 36: Our Personal Moving Sidewalk of Healing
|
Nov 02, 2020 |
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Episode 35: Of course I'm Okay! But Actually I'm Not
|
Oct 26, 2020 |
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Episode 34: Divorce... How Will I Know?
|
Oct 19, 2020 |
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Episode 33: The Payout of Healing is HUGE
|
Sep 28, 2020 |
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Episode 32: Vulnerability...Scary but Worth it
|
Sep 21, 2020 |
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Episode 31: Recognizing our Heart Wounds Part 2
|
Sep 07, 2020 |
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Episode 30: Recognizing our Heart Wounds Part 1
|
Aug 31, 2020 |
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Episode 29: The Fear of the Unknown is Consuming Me
|
Aug 24, 2020 |
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Episode 28: How Do I Go Out of Town When I Don't Trust my Spouse?
|
Aug 17, 2020 |
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Episode 27: Looking Through a Clear Lens for Future Happiness
|
Aug 10, 2020 |
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Episode 26: Don't Turn Back to the Past, Step Forward
|
Aug 03, 2020 |
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Episode 25: Being Vulnerable Brings True Freedom
|
Jul 27, 2020 |
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Episode 24: Does Your Relationship Have Abusive Dialogue?
|
Jun 29, 2020 |
|
Episode 23: What Emotional & Verbal Abuse Can Sound Like
|
Jun 22, 2020 |
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Episode 22: Being Still and Letting Go
|
Jun 15, 2020 |
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Episode 21: Crisis Opens Our Eyes to Learning and Transformation.
|
Jun 05, 2020 |
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Episode 20: What Felt Impossible Actually Saved Me
|
Jun 01, 2020 |
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Episode 19: Gratitude: The Pain Has a Purpose
|
May 25, 2020 |
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Episode 18: Why is There Pain When the Trial is Over
|
May 18, 2020 |
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Episode 17: Big or Small, Your Story Matters.
|
May 11, 2020 |
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Episode 16: Healthy Boundaries Show an Acceptance of Reality
|
May 04, 2020 |
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Episode 15: Staying Quiet Protects One. Speaking Out Protects Many
|
Apr 27, 2020 |
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Episode 14: Getting Out Of Our Own Way
|
Apr 20, 2020 |
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Episode 13: Removing our Blinders to see our Grief So we can Heal
|
Apr 13, 2020 |
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Episode 12: Love; Letting God In
|
Apr 06, 2020 |
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Episode 11: Wholeness - You Have to ACT in Order to Receive
|
Mar 30, 2020 |
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Episode 10: Our Logical and Emotional Brain Need Separate Healing
|
Mar 23, 2020 |
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Episode 9: Acting From a Place of Fear
|
Mar 16, 2020 |
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Episode 8: Who Am I and How Do I Find Her
|
Mar 09, 2020 |
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Episode 7: Two Steps Forward...Ten Steps Back
|
Mar 02, 2020 |
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Episode 6: The Harm of Denial and Enabling
|
Feb 24, 2020 |
|
Episode 5: Self Care - How What When Where
|
Feb 17, 2020 |
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Episode 4: It's Not My Fault. Why Do I Have to Do the Work?
|
Feb 10, 2020 |
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Episode 3: This is So Hard...And that's Okay
|
Feb 03, 2020 |
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Episode 2: First Steps to Healing Betrayal and Trauma
|
Jan 27, 2020 |
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Episode 1: I thought my Life was a Lie
|
Jan 20, 2020 |
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Choose In Trailer
|
Jan 18, 2020 |