Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Episode | Date |
---|---|
EP 097: WHAT'S POTENTIALLY GOING DOWN IN 2025 + HOW TO PREPARE (PHYSICALLY & ENERGETICALLY)
|
Jan 13, 2025 |
EP 096: THE ENGAGEMENT STORY
|
Nov 15, 2024 |
EP 095: WHY THE BOOKS, PODCASTS, MEDITATIONS, JOURNAL PROMPTS, & MASTERCLASSES AREN'T SOLVING YOUR PROBLEMS
|
Oct 02, 2024 |
EP 094: HOW TO SPEED UP WHAT YOU DESIRE, STOP WASTING TIME & MONEY ON TOOLS THAT DON'T WORK, & GET LITERALLY ANY ANSWER YOU NEED
|
Sep 25, 2024 |
EP 093: 5 NON-NEGOTIABLES TO AVOID STRESS, OVERWHELM, & CONSTANT WORRY ABOUT THE FUTURE (MY TOP ENERGETIC PRACTICES)
|
Sep 18, 2024 |
EP 092: HOW TO TELL THE DIFFERENCE BETWEEN EGO, FEELINGS, THOUGHTS, & YOUR INTUITION - GETTING 100% ACCURATE INTUITIVE INFORMATION FOR YOURSELF
|
Sep 10, 2024 |
EP 091: RED FLAGS THAT YOUR SELF-IMAGE IS LOW, WHY YOU'RE NOT MANIFESTING WHAT YOU WANT, & HOW TO FIX IT
|
Sep 04, 2024 |
EP 090: WHAT SELF-LOVE REALLY MEANS + WHY YOU SHOULD CARE ABOUT IT
|
Aug 28, 2024 |
EP 089: INTUITION 101 - YOUR 24/7 LIFE COACH & HOW TO TAP INTO IT
|
Aug 21, 2024 |
EP 088: HOW WE SCIENTIFICALLY CREATE (MANIFEST) EVERYTHING IN OUR LIVES
|
Aug 14, 2024 |
EP 087: ALEXANDRIA DEVITO ON FERTILITY, PRE-CONCEPTION HEALTH, & HOW TO OPTIMIZE YOUR FAMILY PLANNING JOURNEY
|
Jun 19, 2024 |
EP 086: HOW TO BECOME THE MAIN CHARACTER OF YOUR LIFE (MASTERCLASS REPLAY!)
|
Jun 05, 2024 |
EP 085: BECOMING THE MAIN CHARACTER OF YOUR LIFE - ALL MY BEST TOOLS IN ONE PLACE
|
May 22, 2024 |
EP 084: HOW TO *ACTUALLY* TAKE BACK YOUR POWER THROUGH ENERGETICS, UNIVERSAL LAW, & BRAIN REPROGRAMMING
|
May 08, 2024 |
EP 083: THE DO'S & DON'TS FOR FAT LOSS BEFORE SUMMER 2024
|
May 01, 2024 |
EP 082: EMILY HAYDEN ON WHAT IT REALLY TAKES TO CLIMB OUT OF THE TRENCHES, LOVE YOURSELF, AND CREATE A HAPPY & PEACEFUL LIFE
|
Apr 24, 2024 |
EP 081: BALI RECAP - OUR THOUGHTS AFTER A FULL MONTH IN INDONESIA!
|
Apr 17, 2024 |
EP 080: THE SCIENTIFIC EXPLANATION OF MANIFESTATION: PHYSICAL + ENERGETIC + NEUROSCIENCE
|
Apr 10, 2024 |
EP 079: MANIFESTATION 101 - HOW WE BECOME AN ENERGETIC MATCH FOR EVERYTHING IN OUR REALITY
|
Apr 02, 2024 |
EP 078: 2 ENERGETIC REASONS WHY THINGS KEEP GOING "WRONG" IN YOUR LIFE + A BRIEF CATCH-UP ABOUT DEPLOYMENT, GRIEF, & GOING TO BALI!
|
Feb 28, 2024 |
EP 077: THE ONE SOLUTION TO STRESS, OVERWHELM, & GETTING YOUR BODY TO ACTUALLY MAKE PROGRESS TOWARD YOUR GOALS
|
Feb 14, 2024 |
EP 076: REAL-LIFE EXAMPLES THAT PROVE MANIFESTATION, ENERGETICS, & UNIVERSAL LAWS TO BE TRUE
|
Feb 07, 2024 |
EP 075: 5 HOT TAKES ON SPIRITUALITY, MANIFESTATION, & THE SELF-HEALING SPACE
|
Jan 24, 2024 |
EP 074: KATIE BRAMLETT ON TOXIC FITNESS INDUSTRY + REAL TALK ON SELF-LOVE
|
Jan 17, 2024 |
EP 073: 2023 RECAP - BEHIND THE SCENES + ENERGETIC LESSONS
|
Jan 01, 2024 |
EP 072: HEAD COACH HANNAH BURNESS ON ALL THINGS HORMONAL BIRTH CONTROL!
|
Nov 29, 2023 |
EP 071: MELISSA JONES ON OPTIMIZING YOUR CYCLE, PRACTICING SELF-LOVE, & LIVING IN FEMININE FLOW
|
Nov 15, 2023 |
EP 070: THE TRUTH ABOUT CYCLE SYNCING + WHAT I RECOMMEND INSTEAD
|
Nov 01, 2023 |
EP 069: DR. WENDIE TRUBOW ON DITCHING TOXINS, LOOKING GREAT, & FEELING FREAKING AMAZING!
|
Oct 18, 2023 |
EP 068: GRACE EMMONS ON SCIENCE-BACKED ENERGY HEALING + TRANSFORMATION
|
Oct 04, 2023 |
EP 067: TAYLOR STONE ON ALCHEMICAL ENERGY HEALING TO MANIFEST YOUR DREAM LIFE
|
Sep 14, 2023 |
EP 066: WHERE WE'RE GOING FROM HERE.
|
Aug 31, 2023 |
EP 065: DR. STEVEN QUAY ON BREAST CANCER PREVENTION
|
Jul 05, 2023 |
EP 064: 5 REASONS YOU'RE NOT SEEING PROGRESS EVEN THOUGH YOU'RE DOING EVERYTHING "RIGHT"
|
Jun 21, 2023 |
EP 063: SHOULD YOU TRACK MACROS OR DO INTUITIVE EATING? OUR GUIDE TO NAILING IT + WHY YOU NEED BOTH!
|
Jun 07, 2023 |
EP 062: REALISTIC TRAVEL HACKS: TIPS TO STRESS LESS, AVOID BLOAT, & STAY ON TRACK
|
May 24, 2023 |
EP 061: YEDDA STANCIL ON CHANGING YOUR NARRATIVE, BREAKING THROUGH LIMITING BELIEFS, AND CREATING THE LIFE OF YOUR DREAMS
|
May 10, 2023 |
EP 060: THE ULTIMATE GUIDE TO STAYING "ON TRACK" IN SOCIAL SETTINGS
|
May 03, 2023 |
EP 059: MINDSET EXPERT BRIAN FORD ON HOW TO OVERCOME LIMITING BELIEFS, STOP SELF SABOTAGE, & CRUSH A DAILY ACTION PLAN TO MAKE REAL CHANGE
|
Apr 26, 2023 |
EP 058: WHY YOU DON'T HAVE YOUR DREAM LIFE YET
|
Apr 19, 2023 |
EP 057: CONSCIOUS RELATIONSHIPS + EFFECTIVE COMMUNICATION WITH MIMI LINDQUIST & CHASE RAMEY
|
Apr 12, 2023 |
EP 056: HOW TO GET BIKINI-READY IN 2023 (PROBABLY NOT WHAT YOU'D EXPECT)
|
Apr 05, 2023 |
EP 055: WATER EXPERT ALLYSSA ROBBINS ON DIFFERENT WATER SOURCES, THE TRUTH ABOUT CONTAMINANTS, AND THE ULTIMATE SOLUTION
|
Mar 29, 2023 |
EP 054: LEXI + CLIENT AMY ON LIFE POST COMPETING, HEALING HORMONES, & SOLVING GUT ISSUES
|
Mar 22, 2023 |
EP 053: KRYSTA HUBER ON TAKING THE RISK, OVERCOMING HEARTBREAK, & FINDING YOUR PURPOSE
|
Mar 15, 2023 |
EP 052: HOW WE MAINTAIN OUR BEST FRIENDSHIP HALFWAY ACROSS THE COUNTRY
|
Mar 08, 2023 |
EP 051: MELISSA + CLIENT TAMARA ON OVERCOMING AN ED, CONQUERING INFERTILITY, & HEALING FROM INJURIES
|
Mar 01, 2023 |
EP 050: NATALIE NEWHART ON SEEING RESULTS AFTER 35, OVERCOMING FOOD OBSESSION, & THE ROLE OF STRESS IN YOUR FITNESS PROGRESS
|
Feb 22, 2023 |
EP 049: OUR PERSONAL DEVELOPMENT JOURNEYS
|
Feb 15, 2023 |
EP 048: KATY WHALEN ON FERTILITY STRUGGLES & USING PEPTIDES TO BOOST METABOLISM & REBALANCE HORMONES
|
Feb 08, 2023 |
EP 047: SELF-LOVE 101: WHETHER YOU'RE SINGLE, IN A HEALTHY RELATIONSHIP, OR ANYTHING IN BETWEEN
|
Feb 01, 2023 |
EP 046: DR. JULIE FOUCHER ON COMPETING IN THE CROSSFIT GAMES & USING GENETIC TESTING TO OPTIMIZE HEALTH
|
Jan 25, 2023 |
EP 045: HOW TO BOOST YOUR METABOLISM IN 2023
|
Jan 18, 2023 |
EP 044: DR. TRISH FERRER ON HOLISTIC HEALING & USING MINDSET WORK TO HEAL GUT & THYROID ISSUES
|
Jan 11, 2023 |
EP 043: OUR 2023 GOALS + GOAL-SETTING TIPS
|
Jan 04, 2023 |
EP 042: OUR 2022 YEAR IN REVIEW - THE GOOD, THE BAD, & THE LESSONS
|
Dec 14, 2022 |
EP 041: ASK THE HERBALIST ABOUT FUNCTIONAL MUSHROOMS WITH DANIELLE RYAN BROIDA
|
Dec 07, 2022 |
EP 040: OUR TOP 3 GIFT IDEAS + FULL GIFT GUIDE!
|
Nov 30, 2022 |
EP 039: THANKSGIVING TIPS: HOW TO STAY ON TRACK THROUGHOUT THE DAY
|
Nov 16, 2022 |
EP 038: ALEX BUSH (PT 2) ON RESTORING YOUR CYCLE, COMPETING, & HORMONE HEALTH
|
Nov 09, 2022 |
EP 037: DR. LATT MANSOR ON THE BENEFITS OF KETONES + EASY WAYS TO PREVENT CHRONIC DISEASE
|
Nov 02, 2022 |
EP 036: HOW TO START PREPARING FOR THE HOLIDAYS NOW
|
Oct 26, 2022 |
EP 035: MIMI LINDQUIST ON FUNCTIONAL MUSHROOMS TO HEAL YOUR BODY + REUNITING WITH HER SOULMATE
|
Oct 19, 2022 |
EP 034: OUR JOURNEYS WITH BODY IMAGE
|
Oct 12, 2022 |
EP 033: AILIS GARCIA ON USING POSITIVE PSYCHOLOGY TO BUILD CONFIDENCE AND THRIVE
|
Oct 05, 2022 |
EP 032: OUR HEALTH & FITNESS UNPOPULAR OPINIONS
|
Sep 28, 2022 |
EP 031: ALEX BUSH ON TOP TRAINING MISTAKES & HOW TO FIX THEM, CORE TRAINING, AND HEALING A HERNIATED DISC
|
Sep 21, 2022 |
EP 030: COACH ANGIE ON USING PSYCHOLOGY TO HEAL YOUR RELATIONSHIP WITH FOOD AND YOUR BODY
|
Sep 14, 2022 |
EP 029: NEUROPHYSIOLOGIST LOUISA NICOLA - THE 3 DOMAINS TO OPTIMIZE YOUR BRAIN PERFORMANCE, REM SLEEP, HANGOVERS AND MORE
|
Sep 07, 2022 |
EP. 028: COACH REBECCA ON FINDING FITNESS WHILE RECOVERING + BALANCING A BUSY SOCIAL LIFE WITH FITNESS GOALS
|
Aug 31, 2022 |
THE ALIGNMENT SHOW TRAILER
|
Aug 29, 2022 |
EP 027: KARA CAMPBELL ON EMBODIMENT AND HOLISTIC HEALING
|
Aug 24, 2022 |
EP 026: OUR NUTRITION STORIES & HOW WE EAT FREELY WHILE MAINTAINING PHYSIQUES WE'RE PROUD OF
|
Aug 17, 2022 |
EP 025: COACH RACHEL ON HER GUT + HORMONE HEALING JOURNEY & LACK OF EDUCATION IN THE FITNESS SPACE
|
Aug 10, 2022 |
EP 024: MICHELLE SHAPIRO ON GUT HEALTH, REVERSING ANXIETY, & BODY NEUTRALITY
|
Aug 03, 2022 |
EP 023: OUR AMAZON HEALTH & FITNESS MUST HAVES THIS SUMMER
|
Jul 27, 2022 |
EP 022: RD DASHA ON LIFESTYLE HABITS TO HEAL YOUR GUT
|
Jul 20, 2022 |
EP 021: COACH HANNAH BURNESS AND USING THE WEIGHT ROOM TO OVERCOME EATING DISORDERS + BLENDING PSYCHOLOGY & FITNESS
|
Jul 13, 2022 |
EP 020: DR. AMY SHAH - BEAT BURNOUT, HEAL YOUR GUT & BALANCE HORMONES WITH CIRCADIAN RHYTHM
|
Jul 06, 2022 |
EP 019: A "1% BETTER" 4TH OF JULY | HOW WE STRESS LESS & MAKE BALANCED CHOICES
|
Jun 29, 2022 |
EP 018: HOW TO LET GO OF THE BEHAVIORS HOLDING YOU BACK WITH MICHELLE WILDING
|
Jun 22, 2022 |
EP 017: OVERCOMING EATING DISORDERS & DIET CULTURE WITH MOLLY CARMEL
|
Jun 15, 2022 |
EP 016: OUR BIG 3 | BACK AGAIN
|
Jun 08, 2022 |
EP 015: SHOULD YOU START YOUR DIET?
|
Apr 01, 2022 |
EP 014: HOW TO STAY ON TRACK DURING SPRING BREAK
|
Mar 18, 2022 |
EP 013: HOW TO GET TONED
|
Mar 11, 2022 |
EP 012: THE FITNESS INDUSTRY HAS CHANGED
|
Feb 25, 2022 |
EP 011: WHAT WE WISH WE KNEW WHEN WE STARTED OUR FITNESS JOURNEY
|
Feb 18, 2022 |
EP 010: HOW TO RESTORE YOUR HORMONES | DEALING WITH GYM ANXIETY | FITNESS Q&A
|
Jan 29, 2022 |
EP 009: WE HAVE A LOVE HATE RELATIONSHIP WITH THE FITNESS INDUSTRY
|
Jan 21, 2022 |
EP 008: HOW TO HANDLE BULKING WHEN EVERYONE IS DIETING
|
Jan 14, 2022 |
EP 007: GOAL SETTING 101
|
Jan 07, 2022 |
EP 006: STICKING TO YOUR FITNESS GOALS DURING THANKSGIVING
|
Nov 10, 2021 |
EP 005: REPLACING TOXIC HABITS
|
Oct 14, 2021 |
EP 004: NEW YEARS RESOLUTIONS?!?
|
Oct 06, 2021 |
EP 003: WTF IS "BALANCE" ALL ABOUT?
|
Sep 24, 2021 |
EP 002: MAKING LONG DISTANCE RELATIONSHIPS WORK
|
Sep 03, 2021 |
EP 001: WE ARE BACK - LIFE UPDATES
|
Aug 26, 2021 |