The Alignment Show
By Operation Podcast
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Category: Self-Improvement
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Episodes: 84
Description
The Alignment Show was created by Melissa Ebling and Lexi DeYoung to help you bring every area of your life into alignment -- your health and fitness, your relationships, and your actions. Our goal here is to help women look and feel their best, find their balance and live with confidence so that they can THRIVE!
| Episode | Date |
|---|---|
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EP 083: THE DO'S & DON'TS FOR FAT LOSS BEFORE SUMMER 2024
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May 01, 2024 |
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EP 082: EMILY HAYDEN ON WHAT IT REALLY TAKES TO CLIMB OUT OF THE TRENCHES, LOVE YOURSELF, AND CREATE A HAPPY & PEACEFUL LIFE
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Apr 24, 2024 |
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EP 081: BALI RECAP - OUR THOUGHTS AFTER A FULL MONTH IN INDONESIA!
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Apr 17, 2024 |
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EP 080: THE SCIENTIFIC EXPLANATION OF MANIFESTATION: PHYSICAL + ENERGETIC + NEUROSCIENCE
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Apr 10, 2024 |
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EP 079: MANIFESTATION 101 - HOW WE BECOME AN ENERGETIC MATCH FOR EVERYTHING IN OUR REALITY
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Apr 02, 2024 |
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EP 078: 2 ENERGETIC REASONS WHY THINGS KEEP GOING "WRONG" IN YOUR LIFE + A BRIEF CATCH-UP ABOUT DEPLOYMENT, GRIEF, & GOING TO BALI!
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Feb 28, 2024 |
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EP 077: THE ONE SOLUTION TO STRESS, OVERWHELM, & GETTING YOUR BODY TO ACTUALLY MAKE PROGRESS TOWARD YOUR GOALS
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Feb 14, 2024 |
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EP 076: REAL-LIFE EXAMPLES THAT PROVE MANIFESTATION, ENERGETICS, & UNIVERSAL LAWS TO BE TRUE
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Feb 07, 2024 |
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EP 075: 5 HOT TAKES ON SPIRITUALITY, MANIFESTATION, & THE SELF-HEALING SPACE
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Jan 24, 2024 |
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EP 074: KATIE BRAMLETT ON TOXIC FITNESS INDUSTRY + REAL TALK ON SELF-LOVE
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Jan 17, 2024 |
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EP 073: 2023 RECAP - BEHIND THE SCENES + ENERGETIC LESSONS
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Jan 01, 2024 |
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EP 072: HEAD COACH HANNAH BURNESS ON ALL THINGS HORMONAL BIRTH CONTROL!
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Nov 29, 2023 |
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EP 071: MELISSA JONES ON OPTIMIZING YOUR CYCLE, PRACTICING SELF-LOVE, & LIVING IN FEMININE FLOW
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Nov 15, 2023 |
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EP 070: THE TRUTH ABOUT CYCLE SYNCING + WHAT I RECOMMEND INSTEAD
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Nov 01, 2023 |
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EP 069: DR. WENDIE TRUBOW ON DITCHING TOXINS, LOOKING GREAT, & FEELING FREAKING AMAZING!
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Oct 18, 2023 |
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EP 068: GRACE EMMONS ON SCIENCE-BACKED ENERGY HEALING + TRANSFORMATION
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Oct 04, 2023 |
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EP 067: TAYLOR STONE ON ALCHEMICAL ENERGY HEALING TO MANIFEST YOUR DREAM LIFE
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Sep 14, 2023 |
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EP 066: WHERE WE'RE GOING FROM HERE.
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Aug 31, 2023 |
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EP 065: DR. STEVEN QUAY ON BREAST CANCER PREVENTION
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Jul 05, 2023 |
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EP 064: 5 REASONS YOU'RE NOT SEEING PROGRESS EVEN THOUGH YOU'RE DOING EVERYTHING "RIGHT"
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Jun 21, 2023 |
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EP 063: SHOULD YOU TRACK MACROS OR DO INTUITIVE EATING? OUR GUIDE TO NAILING IT + WHY YOU NEED BOTH!
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Jun 07, 2023 |
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EP 062: REALISTIC TRAVEL HACKS: TIPS TO STRESS LESS, AVOID BLOAT, & STAY ON TRACK
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May 24, 2023 |
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EP 061: YEDDA STANCIL ON CHANGING YOUR NARRATIVE, BREAKING THROUGH LIMITING BELIEFS, AND CREATING THE LIFE OF YOUR DREAMS
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May 10, 2023 |
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EP 060: THE ULTIMATE GUIDE TO STAYING "ON TRACK" IN SOCIAL SETTINGS
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May 03, 2023 |
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EP 059: MINDSET EXPERT BRIAN FORD ON HOW TO OVERCOME LIMITING BELIEFS, STOP SELF SABOTAGE, & CRUSH A DAILY ACTION PLAN TO MAKE REAL CHANGE
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Apr 26, 2023 |
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EP 058: WHY YOU DON'T HAVE YOUR DREAM LIFE YET
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Apr 19, 2023 |
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EP 057: CONSCIOUS RELATIONSHIPS + EFFECTIVE COMMUNICATION WITH MIMI LINDQUIST & CHASE RAMEY
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Apr 12, 2023 |
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EP 056: HOW TO GET BIKINI-READY IN 2023 (PROBABLY NOT WHAT YOU'D EXPECT)
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Apr 05, 2023 |
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EP 055: WATER EXPERT ALLYSSA ROBBINS ON DIFFERENT WATER SOURCES, THE TRUTH ABOUT CONTAMINANTS, AND THE ULTIMATE SOLUTION
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Mar 29, 2023 |
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EP 054: LEXI + CLIENT AMY ON LIFE POST COMPETING, HEALING HORMONES, & SOLVING GUT ISSUES
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Mar 22, 2023 |
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EP 053: KRYSTA HUBER ON TAKING THE RISK, OVERCOMING HEARTBREAK, & FINDING YOUR PURPOSE
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Mar 15, 2023 |
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EP 052: HOW WE MAINTAIN OUR BEST FRIENDSHIP HALFWAY ACROSS THE COUNTRY
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Mar 08, 2023 |
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EP 051: MELISSA + CLIENT TAMARA ON OVERCOMING AN ED, CONQUERING INFERTILITY, & HEALING FROM INJURIES
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Mar 01, 2023 |
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EP 050: NATALIE NEWHART ON SEEING RESULTS AFTER 35, OVERCOMING FOOD OBSESSION, & THE ROLE OF STRESS IN YOUR FITNESS PROGRESS
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Feb 22, 2023 |
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EP 049: OUR PERSONAL DEVELOPMENT JOURNEYS
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Feb 15, 2023 |
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EP 048: KATY WHALEN ON FERTILITY STRUGGLES & USING PEPTIDES TO BOOST METABOLISM & REBALANCE HORMONES
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Feb 08, 2023 |
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EP 047: SELF-LOVE 101: WHETHER YOU'RE SINGLE, IN A HEALTHY RELATIONSHIP, OR ANYTHING IN BETWEEN
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Feb 01, 2023 |
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EP 046: DR. JULIE FOUCHER ON COMPETING IN THE CROSSFIT GAMES & USING GENETIC TESTING TO OPTIMIZE HEALTH
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Jan 25, 2023 |
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EP 045: HOW TO BOOST YOUR METABOLISM IN 2023
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Jan 18, 2023 |
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EP 044: DR. TRISH FERRER ON HOLISTIC HEALING & USING MINDSET WORK TO HEAL GUT & THYROID ISSUES
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Jan 11, 2023 |
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EP 043: OUR 2023 GOALS + GOAL-SETTING TIPS
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Jan 04, 2023 |
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EP 042: OUR 2022 YEAR IN REVIEW - THE GOOD, THE BAD, & THE LESSONS
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Dec 14, 2022 |
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EP 041: ASK THE HERBALIST ABOUT FUNCTIONAL MUSHROOMS WITH DANIELLE RYAN BROIDA
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Dec 07, 2022 |
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EP 040: OUR TOP 3 GIFT IDEAS + FULL GIFT GUIDE!
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Nov 30, 2022 |
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EP 039: THANKSGIVING TIPS: HOW TO STAY ON TRACK THROUGHOUT THE DAY
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Nov 16, 2022 |
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EP 038: ALEX BUSH (PT 2) ON RESTORING YOUR CYCLE, COMPETING, & HORMONE HEALTH
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Nov 09, 2022 |
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EP 037: DR. LATT MANSOR ON THE BENEFITS OF KETONES + EASY WAYS TO PREVENT CHRONIC DISEASE
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Nov 02, 2022 |
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EP 036: HOW TO START PREPARING FOR THE HOLIDAYS NOW
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Oct 26, 2022 |
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EP 035: MIMI LINDQUIST ON FUNCTIONAL MUSHROOMS TO HEAL YOUR BODY + REUNITING WITH HER SOULMATE
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Oct 19, 2022 |
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EP 034: OUR JOURNEYS WITH BODY IMAGE
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Oct 12, 2022 |
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EP 033: AILIS GARCIA ON USING POSITIVE PSYCHOLOGY TO BUILD CONFIDENCE AND THRIVE
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Oct 05, 2022 |
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EP 032: OUR HEALTH & FITNESS UNPOPULAR OPINIONS
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Sep 28, 2022 |
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EP 031: ALEX BUSH ON TOP TRAINING MISTAKES & HOW TO FIX THEM, CORE TRAINING, AND HEALING A HERNIATED DISC
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Sep 21, 2022 |
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EP 030: COACH ANGIE ON USING PSYCHOLOGY TO HEAL YOUR RELATIONSHIP WITH FOOD AND YOUR BODY
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Sep 14, 2022 |
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EP 029: NEUROPHYSIOLOGIST LOUISA NICOLA - THE 3 DOMAINS TO OPTIMIZE YOUR BRAIN PERFORMANCE, REM SLEEP, HANGOVERS AND MORE
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Sep 07, 2022 |
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EP. 028: COACH REBECCA ON FINDING FITNESS WHILE RECOVERING + BALANCING A BUSY SOCIAL LIFE WITH FITNESS GOALS
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Aug 31, 2022 |
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THE ALIGNMENT SHOW TRAILER
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Aug 29, 2022 |
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EP 027: KARA CAMPBELL ON EMBODIMENT AND HOLISTIC HEALING
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Aug 24, 2022 |
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EP 026: OUR NUTRITION STORIES & HOW WE EAT FREELY WHILE MAINTAINING PHYSIQUES WE'RE PROUD OF
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Aug 17, 2022 |
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EP 025: COACH RACHEL ON HER GUT + HORMONE HEALING JOURNEY & LACK OF EDUCATION IN THE FITNESS SPACE
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Aug 10, 2022 |
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EP 024: MICHELLE SHAPIRO ON GUT HEALTH, REVERSING ANXIETY, & BODY NEUTRALITY
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Aug 03, 2022 |
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EP 023: OUR AMAZON HEALTH & FITNESS MUST HAVES THIS SUMMER
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Jul 27, 2022 |
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EP 022: RD DASHA ON LIFESTYLE HABITS TO HEAL YOUR GUT
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Jul 20, 2022 |
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EP 021: COACH HANNAH BURNESS AND USING THE WEIGHT ROOM TO OVERCOME EATING DISORDERS + BLENDING PSYCHOLOGY & FITNESS
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Jul 13, 2022 |
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EP 020: DR. AMY SHAH - BEAT BURNOUT, HEAL YOUR GUT & BALANCE HORMONES WITH CIRCADIAN RHYTHM
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Jul 06, 2022 |
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EP 019: A "1% BETTER" 4TH OF JULY | HOW WE STRESS LESS & MAKE BALANCED CHOICES
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Jun 29, 2022 |
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EP 018: HOW TO LET GO OF THE BEHAVIORS HOLDING YOU BACK WITH MICHELLE WILDING
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Jun 22, 2022 |
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EP 017: OVERCOMING EATING DISORDERS & DIET CULTURE WITH MOLLY CARMEL
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Jun 15, 2022 |
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EP 016: OUR BIG 3 | BACK AGAIN
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Jun 08, 2022 |
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EP 015: SHOULD YOU START YOUR DIET?
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Apr 01, 2022 |
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EP 014: HOW TO STAY ON TRACK DURING SPRING BREAK
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Mar 18, 2022 |
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EP 013: HOW TO GET TONED
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Mar 11, 2022 |
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EP 012: THE FITNESS INDUSTRY HAS CHANGED
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Feb 25, 2022 |
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EP 011: WHAT WE WISH WE KNEW WHEN WE STARTED OUR FITNESS JOURNEY
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Feb 18, 2022 |
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EP 010: HOW TO RESTORE YOUR HORMONES | DEALING WITH GYM ANXIETY | FITNESS Q&A
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Jan 29, 2022 |
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EP 009: WE HAVE A LOVE HATE RELATIONSHIP WITH THE FITNESS INDUSTRY
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Jan 21, 2022 |
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EP 008: HOW TO HANDLE BULKING WHEN EVERYONE IS DIETING
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Jan 14, 2022 |
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EP 007: GOAL SETTING 101
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Jan 07, 2022 |
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EP 006: STICKING TO YOUR FITNESS GOALS DURING THANKSGIVING
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Nov 10, 2021 |
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EP 005: REPLACING TOXIC HABITS
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Oct 14, 2021 |
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EP 004: NEW YEARS RESOLUTIONS?!?
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Oct 06, 2021 |
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EP 003: WTF IS "BALANCE" ALL ABOUT?
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Sep 24, 2021 |
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EP 002: MAKING LONG DISTANCE RELATIONSHIPS WORK
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Sep 03, 2021 |
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EP 001: WE ARE BACK - LIFE UPDATES
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Aug 26, 2021 |