The Stress-Less Podcast with Dr. Collins
By Dr. Chris Collins
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Category: Alternative Health
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Episodes: 65
Description
Welcome to the Stress-Less Podcast!
This beloved podcast will teach you how to stress a little less and grow a little more. Each week, you can expect a quick, quirky, and quiet conversation to bring you back to acceptance of yourself.
Dr. Chris Collins, your host, started this podcast in 2020 to help his community of listeners with stress during the pandemic. Now, we are rebranding and expecting a new launch in August of 2023.
Learn more about Dr. Chris Collins here: drchriscollins.com
| Episode | Date |
|---|---|
|
Preparation and the Purpose of Personal Growth
|
Apr 01, 2024 |
|
Stress-Less with New Spring Rituals
|
Mar 25, 2024 |
|
3 Steps to Deal with Demands & Decision-Making
|
Dec 11, 2023 |
|
Stress Less in the Holiday Season
|
Dec 04, 2023 |
|
Nervous System Regulation: "Mind Under Matter"
|
Nov 08, 2023 |
|
Nervous System Regulation: The Power of Laughter
|
Nov 01, 2023 |
|
Nervous System Regulation - The New Black
|
Oct 23, 2023 |
|
Bees and Best Practices for Better Health Decisions
|
Oct 16, 2023 |
|
The 3 Primary Stressors and How to Manage Them
|
Oct 09, 2023 |
|
Finding Creativity in Rituals and Boundaries
|
Oct 02, 2023 |
|
Reframing Your Stress
|
Sep 25, 2023 |
|
Procrastination and the Process of Progress
|
Sep 18, 2023 |
|
Simple Strategies for Stress and Anxiety ("Who is Driving?")
|
Sep 11, 2023 |
|
7 Tips for Stress-Management at Home
|
Sep 04, 2023 |
|
Season 2: The Stress-Less Podcast
|
Aug 31, 2023 |
|
Episode 45: "Stress-Less with Dr. Chris Collins"
|
Nov 30, 2020 |
|
Episode 44: "Connected with Mindfulness"
|
Nov 23, 2020 |
|
Episode 43: "Where is Stress Stored in the Body?"
|
Nov 16, 2020 |
|
Episode 42: "Lone Wolf or Connected in Community"
|
Nov 09, 2020 |
|
Bonus Interview with Dr. Shelley Prevost
|
Nov 01, 2020 |
|
Episode 41: "Who's in Your Corner?"
|
Oct 26, 2020 |
|
Episode 40: "Imposter Syndrome"
|
Oct 19, 2020 |
|
Episode 39: "Bravery and Authenticity"
|
Oct 12, 2020 |
|
Episode 38: "Authenticity"
|
Oct 05, 2020 |
|
Episode 37: "Bringing Order to Chaos"
|
Sep 28, 2020 |
|
Episode 36: "Mysterious Migraine Cases"
|
Sep 21, 2020 |
|
Episode 35: "Solving Mysteries in Health"
|
Sep 14, 2020 |
|
Episode 34: "Solving the Mystery Written Within You with Audrey Keown"
|
Sep 07, 2020 |
|
Episode 33: "Mystery Topic of September"
|
Sep 01, 2020 |
|
Episode 32: "Routines that Last"
|
Aug 25, 2020 |
|
Episode 31: "Prevent and Manage Stress in Your Body"
|
Aug 17, 2020 |
|
Episode 30: "Sympathetic Switch"
|
Aug 10, 2020 |
|
Episode 29: "Facing a Season of Change"
|
Aug 03, 2020 |
|
Episode 28: "The Final Step to Self-Care"
|
Jul 28, 2020 |
|
Episode 27: "Are We Really Resting?"
|
Jul 20, 2020 |
|
Episode 26: "Self-Care Planning Strategy"
|
Jul 13, 2020 |
|
Episode 25: "Your Self-Love Type"
|
Jul 06, 2020 |
|
Episode 24: "Nature is Only as Good as Nurture"
|
Jun 29, 2020 |
|
Episode 23: "Motivation in the Midst of Challenge"
|
Jun 22, 2020 |
|
Episode 22: "Synergists and Antagonists"
|
Jun 15, 2020 |
|
Episode 21: "Challenge and Support"
|
Jun 08, 2020 |
|
Episode 20: "Resisting Resistance"
|
Jun 01, 2020 |
|
Lomi-Lomi Flow: Bonus Interview with Mary Burn, LMT
|
May 25, 2020 |
|
Episode 19: "Renewing Updates"
|
May 25, 2020 |
|
Episode 18: "Renewing Commitments"
|
May 18, 2020 |
|
Episode 17: "Regeneration is Natural"
|
May 11, 2020 |
|
Episode 16: "Renew and Relax"
|
May 04, 2020 |
|
Episode 15: "Focusing on an Alter-Ego"
|
Apr 27, 2020 |
|
Episode 14: "How to Eat an Elephant with Dr. Billy Chow"
|
Apr 20, 2020 |
|
Episode 13 : "I Can't See the Forest for the Trees"
|
Apr 13, 2020 |
|
Episode 12: "Focus When it Matters Most"
|
Apr 06, 2020 |
|
Episode 11: "4 Point Relationship Check-In"
|
Mar 30, 2020 |
|
Episode 10: "The Relationship of Give and Take"
|
Mar 23, 2020 |
|
Episode 9: "Pandemics & Relationships with Health"
|
Mar 16, 2020 |
|
Episode 8: "Symbiotic Relationships"
|
Mar 09, 2020 |
|
Episode 7: "When Relationships Don't Flow"
|
Mar 02, 2020 |
|
Episode 6: "The Get in Flow Strategy"
|
Feb 24, 2020 |
|
Episode 5: "Resistance in the River"
|
Feb 17, 2020 |
|
Bonus Interview with Wesley Nichols of Enneagram Chatt
|
Feb 16, 2020 |
|
Episode 4: "A Study in Flow"
|
Feb 10, 2020 |
|
Episode 3: "The Presence of Predictability"
|
Feb 03, 2020 |
|
Episode 2: "Overcoming Overwhelm"
|
Jan 27, 2020 |
|
Episode I - "Thinking of Gardens"
|
Jan 20, 2020 |
|
Mindgarden's Introductory Episode
|
Jan 19, 2020 |
|
Anchors and Towels
|
Jan 18, 2020 |