Unity Gym Podcast
By Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
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Category: Health & Fitness
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Subscribers: 3
Reviews: 0
Episodes: 527
Description
Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us!
| Episode | Date |
|---|---|
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Inner Circle 29 - If every week is your peak week, you'll never peak!
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Nov 04, 2026 |
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Inner Circle 28 - How to get a stronger bench press!
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Oct 27, 2026 |
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Inner Circle 27 - Your squat should match your goal
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Oct 21, 2026 |
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Inner Circle 26 - The forgotten loading variable.
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Oct 14, 2026 |
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Inner Circle 25 - Stop chasing pain. Build your body.
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Sep 23, 2026 |
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Inner Circle 24 - Why Rad needs a time machine!
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Sep 15, 2026 |
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Inner Circle 23 - You don’t need another rehab program
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Sep 08, 2026 |
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Inner Circle 22 - If your WHY doesn’t make you cry…
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Aug 25, 2026 |
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Inner Circle 21 - Surgery Won't Rebuild Your Shoulder
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Aug 19, 2026 |
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Inner Circle 20 - Don’t test it. Build it.
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Aug 13, 2026 |
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Inner Circle 19 - Don't Wait. Build.
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Jul 27, 2026 |
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Inner Circle 18 - Don't Pause The Gym Membership
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Jul 22, 2026 |
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Inner Circle 17 - The Most Expensive Decision You'll Ever Make
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Jul 08, 2026 |
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Inner Circle 16 - Your Shoulder Counts Everything
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Jul 03, 2026 |
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Inner Circle 15 - Progress Was Never Meant To Be Linear
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Jun 22, 2026 |
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Inner Circle 14 - The Biggest Misunderstanding About Surgery
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Jun 15, 2026 |
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Fastest Way To Pain Free Lifting After A SLAP Tear
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Jun 08, 2026 |
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Inner Circle 13 - What Grace's Recovery Teaches Us
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Jun 01, 2026 |
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Inner Circle 12: Training In The Presence Of Injury
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May 25, 2026 |
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Inner Circle 11 - Why MRI Results Can Mislead Lifters
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May 18, 2026 |
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Inner Circle 10 - This Might Upset Some Physios
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May 13, 2026 |
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Inner Circle: SLAP Tear Rehab Video
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May 11, 2026 |
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Inner Circle: Are Dips & BTH Press Too Risky?
|
May 04, 2026 |
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Why Strength & Flexibility Integration Works Better
|
Apr 27, 2026 |
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Why Structural Balance Becomes Critical
|
Apr 22, 2026 |
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Inner Circle: The Biggest Research Drop In Decades
|
Apr 20, 2026 |
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Why The Exercise Isn't The Problem
|
Apr 15, 2026 |
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How To Train Pull-Ups and Dips When You Have Shoulder Pain [Subscribers Program Review]
|
Apr 06, 2026 |
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Daily Unit: The System That Ties It Together
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Mar 26, 2026 |
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Daily Unit: When Strength Takes Over
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Mar 25, 2026 |
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Daily Unit: The Fastest Way to Unlock Range
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Mar 24, 2026 |
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Daily Unit: It’s Not Your Hamstrings
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Mar 23, 2026 |
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Daily Unit: STOP ... No More Stretching!
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Mar 22, 2026 |
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Daily Unit: The 2 UMS Benchmarks
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Mar 19, 2026 |
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Daily Unit: The 80–90% Rule
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Mar 18, 2026 |
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Daily Unit: The 3 Flexibility Strategies
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Mar 17, 2026 |
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Daily Unit: Yani's Warm-Up Injury
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Mar 16, 2026 |
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Daily Unit: Too Hard. Or Useless.
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Mar 15, 2026 |
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Daily Unit: The Rule That Fixes It
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Mar 12, 2026 |
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Daily Unit: Drag Car or F1 Car?
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Mar 11, 2026 |
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Daily Unit: Strong But Fragile
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Mar 10, 2026 |
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Daily Unit: The Hidden Trade-Off
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Mar 09, 2026 |
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Can You Train For Fat Loss With A Shoulder Injury? [Subscribers Program Review]
|
Mar 09, 2026 |
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Daily Unit: Here's Why Flexibility Fails
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Mar 08, 2026 |
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UMS H.I.I.T. Workout #3 — Full Body Burn 🔥🔥🔥
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Feb 26, 2026 |
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HIIT #2 — Le Fat Loss Logic 🥖🥐
|
Feb 25, 2026 |
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UMS HIIT Workout #1 — Why Structure Matters
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Feb 24, 2026 |
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Why UMS H.I.I.T. "Hits" Different 💥👊
|
Feb 23, 2026 |
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When H.I.I.T. Workouts Actually Work
|
Feb 22, 2026 |
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Real Food Is Risk Management - What New US Food Pyramid Got Right
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Feb 19, 2026 |
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Fix The Gut, Not The Willpower - What New US Food Pyramid Got Right
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Feb 18, 2026 |
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Why Ultra-Processed Is The Enemy - What New US Food Pyramid Got Right
|
Feb 17, 2026 |
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Why Protein Is The Signal - What New US Food Pyramid Got Right
|
Feb 16, 2026 |
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Health Doesn’t Break Overnight - What The New US Food Guidelines Got Right
|
Feb 15, 2026 |
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The Structural Balance Formula for A Limitless Body For Life
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Feb 12, 2026 |
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The #1 Mistake That Destroys Compound Lifts
|
Feb 11, 2026 |
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Why Strength & Flexibility Must Be Trained Together
|
Feb 10, 2026 |
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The 10-Minute Prep That Enhances Posture & Performance
|
Feb 09, 2026 |
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Your Workout Structure Is Probably Backwards
|
Feb 08, 2026 |
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The Problem With Jeremy Ethiers Protein Advice - Episode 459
|
Oct 15, 2025 |
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He Beat Crippling Back Pain From Spondylolisthesis - Episode: 458
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Jul 20, 2025 |
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SLAP Tear & Frozen Shoulder Recovery WITHOUT Surgery – Tim’s Transformation Story - Episode: 457
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May 23, 2025 |
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How A Working Mum Got Strong & Flexible - Ghazaleh's Story - Episode: 456
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May 16, 2025 |
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How Tommy Put on 16lbs Of Muscle & Took Control Of His Health - Episode: 455
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May 02, 2025 |
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He Tried Both - UMS Client Shares Why Online Coaching Crushed Face-To-Face PT - Episode: 454
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Apr 18, 2025 |
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Supplements I Take For Muscle Growth & Strength - Episode: 453
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Apr 17, 2025 |
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Adolescence Made Me Realize We're Not Doing Enough - Episode: 452
|
Apr 03, 2025 |
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Don't Make This Mistake If You Want Strong Pain Free Shoulders - Episode: 451
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Mar 20, 2025 |
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You Can't Train Hard Without Structural Balance! - Episode: 450
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Mar 05, 2025 |
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Hybrid Training - How To Fit Running In With Strength Training - Episode: 449
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Feb 27, 2025 |
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Straight Sets vs. Alternating Sets - Episode: 448
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Feb 25, 2025 |
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Managing The Stress Of Working Out & A Busy Life - Episode: 447
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Feb 19, 2025 |
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My Thoughts On The Ido Portal Method - Episode: 446
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Feb 17, 2025 |
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If Your Habits Don't Align With Your Goals, You Will Fail - Episode: 445
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Feb 12, 2025 |
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SLAP Tear Exercises, Progressive Overload & Periodization - Episode: 444
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Feb 11, 2025 |
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How To Fix Lower Back Pain With Load Management, Progressive Overload & Periodization - Episode: 443
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Feb 10, 2025 |
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Should You Lift Weights Before Doing Calisthenics? - Episode: 442
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Feb 06, 2025 |
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Stop Repeating Workouts—Do This Instead - Episode: 441
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Feb 03, 2025 |
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Surgeons Are Lying To You About SLAP Tear Rehab - Episode: 440
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Feb 02, 2025 |
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How Can You Manage Fear Of Pain From Exercises Linked To Past Injuries? - Episode: 439
|
Feb 02, 2025 |
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Shoulder Prehab Exercises & Technique Optimisation - Episode: 438
|
Feb 01, 2025 |
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Not Flexible? If You're Over 40, Here's Why - Episode: 437
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Jan 30, 2025 |
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Got Strong And THEN Got Injured? Here's Why - Episode: 436
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Jan 30, 2025 |
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How To Fix Lower Back Pain Whilst You Workout - Episode: 435
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Jan 19, 2025 |
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What's The Best Rep Range For Building Muscle & Strength? - Episode: 434
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Jan 09, 2025 |
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Reinjury Isn’t the End: How I Overcame a Second SLAP Tear - Episode: 433
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Jan 09, 2025 |
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Help! I Fixed My Wrist Pain Now My Elbow Hurts 😥- Episode: 432
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Jan 07, 2025 |
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Here's How I'd Workout In 2025 If I had Injuries - Episode: 431
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Jan 05, 2025 |
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Barbell & Dumbbell Shoulder Workout For Structural Balance - Episode: 430
|
Dec 22, 2024 |
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Fix Any Injury With Structural Balance Workouts - Episode: 429
|
Dec 08, 2024 |
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The Ultimate Guide To Back Workouts - Episode: 428
|
Nov 27, 2024 |
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What You Least Want to Do IS What You Need To Do - Episode: 427
|
Nov 27, 2024 |
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When You're Over 40 The Scoreboard Doesn't Lie - Episode: 426
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Nov 27, 2024 |
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Does Lifting Weights & Calisthenics Yield The Same End Results? - Episode: 425
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Nov 27, 2024 |
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My Lifestyle Hacks That Keep Me Healthy At Age 46 - Episode: 424
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Nov 27, 2024 |
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Which Fitness influencer Should You Listen To? - Episode: 423
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Nov 27, 2024 |
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How Heavy Should You Lift For SLAP Tear Exercises? - Episode: 422
|
Nov 27, 2024 |
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How To Force Progressive Overload In Your Workouts - Episode: 421
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Nov 17, 2024 |
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The Only Safe Exercises For Your Lower Back Pain - Episode: 420
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Nov 12, 2024 |
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Here's What I'd Do To Never Get A SLAP Tear - Episode: 419
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Oct 30, 2024 |
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Here's What I'm Working On For My Fitness Goals - Episode: 418
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Oct 29, 2024 |
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Here's Why You Can't Do Pancake Hamstring Stretch - Episode: 417
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Oct 27, 2024 |
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I Have A Family History Of Type 2 Diabetes - But I Beat It! - Episode: 416
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Oct 21, 2024 |
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My Personal Struggles Rehabilitating SLAP Tears - Episode: 415
|
Oct 20, 2024 |
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Just Go Get Surgery For Your SLAP Tear 🙄 - Episode: 414
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Oct 18, 2024 |
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How To Break Through Flexibility Plateaus - Episode: 413
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Oct 16, 2024 |
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Atomic Stretching Habits & Life Hacks - Episode: 412
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Oct 15, 2024 |
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The Difference Between Mobility & Flexibility - Episode: 411
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Oct 15, 2024 |
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Here's How To Get Flexible Fast [Not Stretching] - Episode: 410
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Oct 15, 2024 |
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How I Healed A Torn Meniscus Without Surgery - Episode: 409
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Oct 14, 2024 |
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Here's How To Get Flexible Fast [Not Stretching] - Episode: 408
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Oct 14, 2024 |
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Here's Why You're Not Getting Flexible - Episode: 407
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Oct 14, 2024 |
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Here's Why Stretching Doesn't Work In Your Old Age - Episode: 406
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Oct 14, 2024 |
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Pain When Reaching? SLAP Tear Recovery Tips - Episode: 405
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Oct 08, 2024 |
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Knee Pain in Middle Splits? Here's How to Fix It - Episode: 404
|
Oct 03, 2024 |
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If Rehab Exercises Hurt Your SLAP Tear [DO THIS] - Episode: 403
|
Oct 02, 2024 |
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Gut Health & Mental Depression Links - The 3 Keys To A Happy Microbiome - Episode: 402
|
Sep 30, 2024 |
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How I Fixed My Gut Health & Microbiome At Age 46 - Episode 401
|
Sep 17, 2024 |
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How Full Commitment Changed My Body And Life: Episode 400
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Sep 12, 2024 |
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The Best Supplements To Build Muscle - Ep. 399
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Aug 29, 2024 |
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How To Boost Testosterone Naturally - Episode 398
|
Aug 20, 2024 |
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Episode 397: How To Build Muscle Fast!
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Aug 13, 2024 |
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Episode 396: My 9 Step Workout Formula For Busy Parents
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Aug 08, 2024 |
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Episode 395 - Expert Treatment For Fixing Golfer's Elbow
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Jul 09, 2024 |
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Episode 394 - What Is Golfer's Elbow & How To Diagnose It
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Jul 03, 2024 |
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Ep: 393 Surviving The Mental Challenge Of A SLAP Tear Diagnosis
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Jul 01, 2024 |
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Episode 392 - Do SLAP Tear Rehab Workouts Help Other Types Of Shoulder Injuries??
|
Jun 24, 2024 |
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Episode 391 - How Crucial Pain Science & Your Mindset Effects Your SLAP Tear Rehab
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Jun 13, 2024 |
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Episode 390 - The Critical Role Of Your Support Network During A SLAP Tear Diagnosis
|
Jun 10, 2024 |
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Episode 389 - Why Physical Assessments MUST Be Done Prior To MRI Scans For SLAP Tears
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Jun 07, 2024 |
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Episode 388 - How To Rehab A SLAP Tear - What Exercises Are Best?
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May 22, 2024 |
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Episode 387 - Beyond Your SLAP Tear Diagnosis - Best Surgery & Non Surgery Options
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May 21, 2024 |
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Episode 386 - How To Diagnose A SLAP Tear - Expert Physical Therapy Advice
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May 21, 2024 |
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Episode 385 - Never Skip Another Workout - How To Beat Procrastination
|
May 03, 2024 |
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Episode 384 - Is There An Exercise That Fixes Lower Back Pain?
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Apr 22, 2024 |
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Episode 383 - How To Combine Strength & Flexibility Training With Your Sport
|
Apr 05, 2024 |
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Episode 382 - Golfers Elbow Treatment Advice From A Physical Therapist
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Mar 24, 2024 |
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Episode 381 - What's The Best Training Split & Workout Program?
|
Mar 17, 2024 |
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Episode 380 - How To Build Muscle With Home Workouts
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Mar 10, 2024 |
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Episode 379 - Advice From A Physical Therapist For A Herniated Disc
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Mar 06, 2024 |
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Episode 378 - Advice From A Physical Therapist For Frozen Shoulder
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Mar 05, 2024 |
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Episode 377 - What's The Best Way To Structure A Workout
|
Feb 28, 2024 |
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Episode 376 - Does Your Knee Hurt After Squatting?
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Feb 25, 2024 |
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Episode 375 - SLAP Tear - Is It Ok To Feel Pain During Rehab?
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Feb 15, 2024 |
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Episode 374 - 2024 Load Management
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Feb 06, 2024 |
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Episode 373 - All or Nothing Vs. Some Is Better Than None Mentality
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Jan 19, 2024 |
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Episode 372 - How To Transform Pain Into Power - Peak Potential Planner Lesson 7
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Dec 18, 2023 |
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Episode 371 - How To Triumph Over Trials - Peak Potential Planner Lesson 6
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Dec 18, 2023 |
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Episode 370 - The True Cost of Success - Peak Potential Planner Lesson 5
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Dec 18, 2023 |
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Episode 373 - Sebastian Oreb On Training Hafthor Bjornsson
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Dec 16, 2023 |
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Episode 369 - From the Brink to Making Bank - Peak Potential Planner Lesson 4
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Dec 15, 2023 |
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Episode 368 - The Silent Saboteur of Success - From Near Failure to Thriving: Our Story
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Dec 14, 2023 |
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Episode 367 - The Truth About Goal-Setting - Peak Potential Planner Lesson 2
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Dec 12, 2023 |
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Episode 366 - Your Transformation Roadmap - Peak Potential Planner Lesson 1
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Dec 11, 2023 |
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Episode 365 - Why Physios Treat Athletes Differently Than You
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Dec 09, 2023 |
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Episode 364 - Unleashing Life's Potential - Peak Potential Planner Prelude
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Dec 08, 2023 |
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Episode 363 - How To Get Strong & Flexible 10X Faster
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Dec 02, 2023 |
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Episode 362: Physios Advice On A SLAP Tear & Exercising With Injury
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Nov 25, 2023 |
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Episode 361: Sports Physio On Load Management, Injury & Exercise Advice
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Nov 18, 2023 |
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EP 360 - My Back Hurts After Weights, Should I Stop Lifting?
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Nov 15, 2023 |
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EP 359 - How Squatting & Deadlifting Fixes Lower Back Pain
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Nov 08, 2023 |
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EP 358 - Can You Train Through Pain? Physio Talks
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Nov 03, 2023 |
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Episode 357 - SLAP Tear Rehab - Advice From A Physio & Two Guys Who Rehabbed A SLAP Tear Without Surgery
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Oct 26, 2023 |
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Episode 356 - Flexibility For The First Time Strapped Lifter
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Oct 19, 2023 |
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Episode 355: Stage 3 Flexibility Training - Who's It For?
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Sep 20, 2023 |
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Episode 354: A Proven Path to Peak Strength and Flexibility
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Sep 09, 2023 |
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Episode 353: Daily Mobility: Your Key To Flexibility Success
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Sep 08, 2023 |
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Episode 352: Build Strength and Flexibility Together to Protect Your Joints
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Sep 07, 2023 |
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Episode 351: Get Flexible With Smart Strength Training
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Sep 06, 2023 |
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Episode 350: Pairing End Range Strength with Loaded Stretching
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Sep 05, 2023 |
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Episode 349: The Road to Unbreakable Flexibility Starts Here
|
Sep 04, 2023 |
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Episode 348 - The 3 Stages Of Flexibility
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Aug 25, 2023 |
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Episode 347 - Rad Reacts To Justyn Vicky Death
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Aug 18, 2023 |
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Episode 346: Rad Reacts - Body Weight Warrior Starting Again
|
Aug 03, 2023 |
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Episode 345: Why You Shouldn't Start Training Like You Did Last Year
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Jan 12, 2023 |
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Episode 344: Can You Still Get Good Results If You Don’t Train To Failure
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Sep 13, 2022 |
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Episode 343: Why Won’t My Injury Heal & How To Train Injury Free
|
Aug 30, 2022 |
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Episode 342: Best Recovery Strategy For Tendinitis Revealed
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Aug 16, 2022 |
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Episode 341: Optimal Training Methods For Older Adults Revealed
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Aug 02, 2022 |
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Episode 340: How To Use Massage Guns For Best Results
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Jul 19, 2022 |
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Episode 339: Is There An Optimal Workout Duration?
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Jul 05, 2022 |
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Episode 338: If I Can Do Pull Ups, Why Can’t I Do A One Arm Pull Up?
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Jun 21, 2022 |
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Episode 337: How Important Are Rest & Recovery Days For Training
|
Jun 07, 2022 |
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Episode 336: What’s The Best Way to Improve Reflexes For Martial Arts
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May 25, 2022 |
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Episode 335: Are Daytime Naps Beneficial For Training & Performance?
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May 11, 2022 |
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Episode 334: What's It Like Training The World's Strongest Man Hafthor Bjornsson?
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Apr 27, 2022 |
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Episode 333: Can You Over Stretch & Does Older Age Inhibit Flexibility Results
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Apr 13, 2022 |
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Episode 332: Can You Wear Out Your Joints From Too Much Exercise?
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Mar 30, 2022 |
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Episode 331: How Does Exercise Affect Your Sex Drive & Libido?
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Mar 15, 2022 |
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Episode 330: Is Intermittent Fasting & Cellular Autophagy Overrated?
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Mar 01, 2022 |
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Episode 329: Should You Be Worried If Told Your Muscles Are Tight?
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Feb 16, 2022 |
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Episode 328: Should You Always Do Strength Training Before Cardio?
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Feb 02, 2022 |
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Episode 327 - Powerlifter Sebastian Oreb Discusses Life After Competition
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Jan 19, 2022 |
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Episode 326: The Good & Bad Polyunsaturated Fats & Organ Meats?
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Jan 05, 2022 |
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325 - The Top 5 Strength Training Principles
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Aug 29, 2021 |
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324 - 5 Keys To Unlocking The Best Home Workout
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Aug 23, 2021 |
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323 - Flexibility Training [How To Make Consistent Progress]
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Aug 15, 2021 |
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322 - 5 Key Principles For Better Flexibility
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Aug 08, 2021 |
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321 - How To Get Motivated For Training At Home
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Jul 31, 2021 |
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320 - What Makes Strong & Healthy Shoulders
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Jul 25, 2021 |
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319 - How To Get Better Results In The Gym
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Jul 16, 2021 |
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318 - How To Design The Ultimate Warm Up Routine
|
Jul 11, 2021 |
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317 - Surviving Lockdown - How To Take Back Control
|
Jul 02, 2021 |
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316 - Training Is Meant To Evolve
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Jun 25, 2021 |
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315 - The Secret To Yani's Flexibility Breakthrough
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Jun 21, 2021 |
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314 - Innovation In Diet, Exercise & Rehab - What You Must Know
|
Jun 11, 2021 |
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313 - What Works Better - Training Harder Or More Regularly
|
Jun 01, 2021 |
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312 - When Should You Train To Max Effort
|
Jun 01, 2021 |
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311 - Injury Management - Why Resting Is Not The Best Option
|
May 28, 2021 |
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310 - Injury Management - Neck And Back Pain
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May 27, 2021 |
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309 - Injury Management - Q&A with Phil
|
May 27, 2021 |
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308 - Injury Management - Your Physio's Program Vs What You Want To Do
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May 25, 2021 |
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307 - Injury Management - What's A Physio For
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May 24, 2021 |
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306 - Body Weight Training - How To Get Strong, Flexible and Fit With No Equipment
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May 19, 2021 |
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305 - Body Weight Training - Training The Upper Body Without Weights
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May 18, 2021 |
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304 - Body Weight Training - What To Do When You Can't Get To The Gym
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May 17, 2021 |
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303 - Program Design - The Secret to Success with Our MasterClasses
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May 14, 2021 |
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302 - Program Design - Training Calisthenics With An Injury
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May 13, 2021 |
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301 - Program Design - Why You Should Focus On One Skill At a Time
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May 12, 2021 |
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300 - Program Design - Strength Training
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May 11, 2021 |
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299 - Program Design - Flexibility Training
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May 10, 2021 |
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298 - Program Design - Why Structure & Supercompensation Are Key
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Apr 27, 2021 |
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297 - Program Design - Avoid Training Plateau With Progressive Overload
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Apr 26, 2021 |
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296 - Training Psychology - Why You Should Be Process Focused.
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Apr 23, 2021 |
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295 - Training Psychology - Dieting For A Lean Physique
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Apr 22, 2021 |
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294 - Training Psychology - How To Stay Motivated For Daily Exercise
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Apr 21, 2021 |
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293 - Training Psychology - The 3 Critical Steps To Results
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Apr 20, 2021 |
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292 - Training Psychology - Short vs Long Term Goals
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Apr 19, 2021 |
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291 - How To Be A Better Athlete - Keep It Simple Stupid
|
Apr 19, 2021 |
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290 - How To Become a Better Athlete - Mastering The Fundamentals
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Apr 14, 2021 |
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289 - How To Become A Better Athlete - The Value Of A Good Coach.
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Apr 13, 2021 |
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288 - How to Become A Better Athlete - Avoid These Exercises
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Apr 12, 2021 |
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287 - Assessments - How To Fix Your Specific Injuries
|
Apr 09, 2021 |
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286 - Assessment - How & When They Are Useful
|
Apr 08, 2021 |
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285 - Assessments - Do I Need To Be Assessed Before Starting a Program
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Apr 07, 2021 |
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284 - Balance - How We Unify Strength, Flexibility & Fitness
|
Apr 01, 2021 |
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283 - Balance - How Athletes Prevent Injury & Improve Performance
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Mar 31, 2021 |
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282 - Balance - What Athletes Can Teach Us
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Mar 30, 2021 |
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281 - Balance - Why The Fitness Industry Is Creating Imbalanced Bodies.
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Mar 29, 2021 |
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280 - Injury - How To Avoid The Injury Identity
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Mar 26, 2021 |
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279 - Injury - When Do You Need a Rehab Program
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Mar 25, 2021 |
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278 - Injury - Micro Loading, Technique and Biomechanics
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Mar 24, 2021 |
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277 - Injury - Load Management Explained
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Mar 24, 2021 |
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276 - Injury - A Physio's Take On How To Prevent Hurting Yourself
|
Mar 22, 2021 |
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275 - Nutrition - How To Get Lean While Still Having Cheat Meals
|
Mar 19, 2021 |
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274 - Nutrition - Healthy Habits For A Healthy Body
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Mar 18, 2021 |
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273 - Nutrition - Are Calories Important For Losing Weight?
|
Mar 17, 2021 |
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272 - Nutrition - Eating For Building Muscle
|
Mar 17, 2021 |
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271 - Nutrition - What's The Best Diet For Your Goals
|
Mar 15, 2021 |
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270 - Exercise - How To Make At Home Workouts Effective
|
Mar 12, 2021 |
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269 - Exercise - Modern Flexibility Training Principles
|
Mar 11, 2021 |
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268 - Exercise - Optimise Your Performance By Balancing Your Training
|
Mar 10, 2021 |
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267 - Physio Special - How To Progress Out Of Rehab
|
Mar 09, 2021 |
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266 - Exercise - Why Its More Important Than Diet
|
Mar 08, 2021 |
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265 - Motivation - Goal Setting Masterclass
|
Mar 04, 2021 |
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264 - Motivation - The 5 Steps To Optimal Health
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Mar 03, 2021 |
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263 - Motivation - Why People Fail To Achieve Their Goals
|
Mar 02, 2021 |
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262 - Program Design - What's Better than a Coach?
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Feb 26, 2021 |
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261 - Program Design - The Importance Of Analysis and Feedback
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Feb 25, 2021 |
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260 - Program Design - Template VS Personalised Workouts
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Feb 24, 2021 |
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259 - Program Design - Why Its Important To Start A Program The Right Way
|
Feb 23, 2021 |
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258 - Program Design - The Reward for Patience & Consistency
|
Feb 22, 2021 |
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257 -Training Psychology - Why You Need More of What You Dislike
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Feb 19, 2021 |
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256 - Training Psychology - Why Weightlifting Made Me Better At Calisthenics
|
Feb 18, 2021 |
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255 - Training Psychology - How Adaptations & Supercompensation Work
|
Feb 17, 2021 |
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254 - Training Psychology - Nalesh on Professional Athletes Vs You
|
Feb 17, 2021 |
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253 - Training Psychology - The Dangers Of Short Term Goals
|
Feb 15, 2021 |
|
252 - Athletic Development - Why The UMS is Effective
|
Feb 12, 2021 |
|
251 - Athletic Development - The Role Of The Coach & Program
|
Feb 11, 2021 |
|
250 - Athletic Development - Should You Progress Movement Complexity?
|
Feb 10, 2021 |
|
249 - Athletic Development - Physio Special
|
Feb 09, 2021 |
|
248 - Athletic Development - Functional Movements, are they Good or Bad?
|
Feb 08, 2021 |
|
247 - Injury Rehabilitation - Why Rest isnt Best & Motion is Lotion
|
Feb 05, 2021 |
|
246 - Injury Rehabilitation - How Injury Identity Affects Health & Performance
|
Feb 04, 2021 |
|
245 - Injury Rehabilitation - Macro Vs Micro Load & Why Technique Matters
|
Feb 02, 2021 |
|
244 - Injury Rehabilitation - The Critical Training Principle
|
Feb 02, 2021 |
|
243 - Injury Rehabilitation - Understanding Pain Science
|
Jan 31, 2021 |
|
242 - Assessments - Why Most Are A Waste Of Time
|
Jan 29, 2021 |
|
241 - Physio Special - Avoid Injury and Never See A Physio
|
Jan 28, 2021 |
|
240 - Assessments - What is The Leading Cause of Gym Injuries?
|
Jan 26, 2021 |
|
239 - Assessments - How Imbalances Effect Performance
|
Jan 25, 2021 |
|
238 - Balance - Why We Dont Include Cardio In Foundations
|
Jan 22, 2021 |
|
237 - Balance - Best Exercise For Health
|
Jan 20, 2021 |
|
236 - Physio Special - Elite Athlete Recovery System
|
Jan 19, 2021 |
|
235 - Balance - Why You Shouldnt Do What You Want.
|
Jan 19, 2021 |
|
234 - Balance - How The Fitness Industry Has Let You Down
|
Jan 18, 2021 |
|
233 - Nutrition - How Protein Affects Recovery
|
Jan 17, 2021 |
|
232 - Nutrition - Intermittent Fasting, Gut Health and Performance
|
Jan 14, 2021 |
|
231 - Nutrition - The 5 Laws of A Great Diet
|
Jan 12, 2021 |
|
230- Nutrition - The Most Effective Diet For Performance
|
Jan 12, 2021 |
|
229 - Physio Monday - How To Approach Injuries In the New Year
|
Jan 10, 2021 |
|
228 - Exercise Habits - 5 Key Elements To Getting Strong, Flexibile and Fit
|
Jan 08, 2021 |
|
227 - Exercise Habits - Why a Balanced Approach To Training Boosts Performance
|
Jan 07, 2021 |
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226 - Exercise Habits - Why Imbalances Lead To Mediocre Results
|
Jan 05, 2021 |
|
225 - Exercise Habits - Goal Setting and What Comes Next?
|
Jan 04, 2021 |
|
224 - Physio Monday - The Critical Difference Between Tendinopathy and Acute Injury Managment
|
Jan 04, 2021 |
|
223 - Motivation - Our Top 3 Tools For Repogramming Your Thoughts
|
Dec 23, 2020 |
|
222 - Motivation - How To Design A Fitness Strategy To Ensure Hitting Your Goals in 2021.
|
Dec 22, 2020 |
|
221 - Motivation - Why Thoughts Lead To Behaviors and Results
|
Dec 21, 2020 |
|
220 - Motivation - Why People Fail To Achieve Their Movement Goals
|
Dec 21, 2020 |
|
219 - Skills Masterclass - How To Unleash Your Press To Handstand
|
Dec 18, 2020 |
|
218 - Skills Masterclass - How To Unlock Your Handstand
|
Dec 17, 2020 |
|
217 - Skills Masterclass - How To Nail Your First Strict Muscle Up
|
Dec 16, 2020 |
|
216 - Skills Masterclass - How to Achieve The Perfect Pull Up
|
Dec 16, 2020 |
|
215 - Skills Masterclass - How To Fit More Stretching Into Your Routine
|
Dec 14, 2020 |
|
214 - How To Design Better Programs - Double Down On Your Weak Links
|
Dec 11, 2020 |
|
213 - How To Design Better Programs - Should Women Train Differently To Men?
|
Dec 10, 2020 |
|
212 - How To Design Better Programs - The Ultimate Program Split
|
Dec 09, 2020 |
|
211 - How To Design Better Programs - The Key Principle To Strength Development
|
Dec 08, 2020 |
|
210 - How To Design Better Programs - Why Sweat Sessions Suck
|
Dec 08, 2020 |
|
209 - Atheletic Performance - The Critical Role Of Your Coach
|
Dec 08, 2020 |
|
208 - Atheletic Performance - The Fastest Path To Strength
|
Dec 07, 2020 |
|
207 - Athletic Performance - Are Functional Movements Better
|
Dec 07, 2020 |
|
206 - Shattered Ego - What I Had To Overcome To Get Here
|
Dec 07, 2020 |
|
205 - Assessment - Is It Best To Train As A Generalist or a Specialist??
|
Dec 01, 2020 |
|
204 - Assessment - How We Design Results Based Programs
|
Nov 29, 2020 |
|
203 - Assessment - How To Assess For Imbalances
|
Nov 26, 2020 |
|
202 - Athletic Performance - The Critical Difference Between Training and Competition
|
Nov 24, 2020 |
|
201 - Athletic Performance - Why Coordination Is The Limiting Factor
|
Nov 22, 2020 |
|
200 - Injuries - Why Motion is Lotion
|
Nov 20, 2020 |
|
199 - Injuries - How To Change Your Mindset For A Better Recovery
|
Nov 18, 2020 |
|
198 - Injuries - Rehabilitation & Load Management
|
Nov 18, 2020 |
|
197 - Balance - How We Unify Strength & Flexibility For Best Results
|
Nov 11, 2020 |
|
196 - Balance - Results Driven Programs Should Be Holistic and Balanced By Design
|
Nov 10, 2020 |
|
195 - Balance - Why Doing What You Like Instead of What You Need Fails.
|
Nov 10, 2020 |
|
194 - Balance - What It Means to Train As a Generalist
|
Nov 09, 2020 |
|
193 - Nutrition - Why People Rebound From Diets
|
Nov 06, 2020 |
|
192 - Nutrition - Best Way To Start A Diet
|
Nov 05, 2020 |
|
191 - Nutrition - Finding A Tribe That Supports You
|
Nov 03, 2020 |
|
190 - Nutrition - Why People Fail with Diets
|
Nov 02, 2020 |
|
189 - Nutrition - Best Diet Revealed
|
Nov 01, 2020 |
|
188 - Exercise - The Most Efficient At Home Workout (No Equipment)
|
Oct 30, 2020 |
|
187 - Exercise - Revealing The Most Efficient Workout
|
Oct 29, 2020 |
|
186 - Exercise - How Flexibility Increases Strength
|
Oct 27, 2020 |
|
185 - Exercise - Why Balance Delivers Better Results
|
Oct 27, 2020 |
|
184 - Exercise - What's Next?
|
Oct 25, 2020 |
|
183 - Motivation - How To Create A Fitness Strategy
|
Oct 23, 2020 |
|
182 - Motivation - How Thoughts Can Affect Results
|
Oct 22, 2020 |
|
181 - Motivation - Creating A Burning Desire
|
Oct 20, 2020 |
|
180 - Physio Monday - Phil's Farewell
|
Oct 18, 2020 |
|
179 - Flexibility - Should You Deload From Stretching
|
Oct 17, 2020 |
|
178 - Flexibility - How Much Should You Stretch
|
Oct 15, 2020 |
|
177 - Flexibility - Stretching For Injury
|
Oct 14, 2020 |
|
176 - Flexibility - The Science Of Stretching
|
Oct 14, 2020 |
|
175 - Physio Monday - Squatting Knees Over Toes (Arthritis)
|
Oct 12, 2020 |
|
174 - Spine Mobility - Move It Or Lose It
|
Oct 08, 2020 |
|
173 - Movement Goals vs Aesthetic Goals
|
Oct 08, 2020 |
|
172 - "I Don't Want To Build Muscle, I Just Want To Tone My Body"
|
Oct 07, 2020 |
|
171 - Physio Show - Training With Back Pain
|
Oct 06, 2020 |
|
170 - How To Start Your Flexibility Journey
|
Oct 02, 2020 |
|
169 - Fixing Your Unique Issues
|
Oct 01, 2020 |
|
168 - Success Algorithm - Tool + Coach + Tribe = Success
|
Sep 30, 2020 |
|
167 - The UMS Origin Story
|
Sep 29, 2020 |
|
166 - Physio Monday - Sore Wrists And "Trapped" Nerves
|
Sep 28, 2020 |
|
165 - How To Assess For Imbalances - How To Use The Data [FIXED]
|
Sep 28, 2020 |
|
164 - Assess For Imbalances - Strength Testing
|
Sep 24, 2020 |
|
163 - Assess For Imbalances - Length Tension Relationship
|
Sep 23, 2020 |
|
162 - Assess For Imbalances - Why How What
|
Sep 22, 2020 |
|
161 - The Dangers Of Training With Poor Technique
|
Sep 21, 2020 |
|
161 - Q and A - Yani, Rad and Phil
|
Sep 18, 2020 |
|
160 - Chat With Rad - Your Questions Answered
|
Sep 16, 2020 |
|
159 - Running With Tom Do Canto - Elite Runner And Sports Podiatrist
|
Sep 14, 2020 |
|
158 - Running For Fat Loss - How to Avoid Painful Runner's Knee
|
Sep 11, 2020 |
|
157 - Running For Fat Loss - Advanced Programming Methods
|
Sep 10, 2020 |
|
156 - Running For Fat Loss - Beginner Program Methods
|
Sep 09, 2020 |
|
155 - Running For Fat Loss - How To Avoid Gaining Fat Back
|
Sep 08, 2020 |
|
154 - Running For Fat Loss - Is Running The Way To Go?
|
Sep 07, 2020 |
|
153 - Rehab Training - Critical Difference Between Tendinopathy And Other Injuries
|
Sep 04, 2020 |
|
152 - Rehab Training - How To Beat Your Injuries
|
Sep 03, 2020 |
|
151 - Rehab Training - What's The Most Frustrating Injury?
|
Sep 02, 2020 |
|
150 - Build Your Foundation -How to Train If You Are Time Poor
|
Sep 01, 2020 |
|
149 - Physio Monday - What To Do When You've Over Stretched
|
Aug 31, 2020 |
|
148 - Build Your Foundation - Injury Proof Your Body
|
Aug 28, 2020 |
|
147 - Build Your Foundation - Mastering Load Management
|
Aug 27, 2020 |
|
Bonus Ep. 4 - From The Vaults - Dan Radford On Organic Wines
|
Aug 26, 2020 |
|
146 - Build Your Foundation - Mastering Program Fundamentals
|
Aug 25, 2020 |
|
145 - Physio Monday - Wrist Pain With Handstands
|
Aug 24, 2020 |
|
144 - Home Workout Blueprint - How To Guarantee Better Results
|
Aug 21, 2020 |
|
143 - Home Workout Blueprint - How To Make Them Better Than Your Friends Gym Workouts
|
Aug 20, 2020 |
|
142 - Home Workout Blueprint - How To Become Your Own Coach
|
Aug 19, 2020 |
|
141 - Home Workout Blueprint- How To Maximise Workout Efficiency
|
Aug 18, 2020 |
|
140 - At Home Workout Blueprint - How to Avoid Self Sabotage
|
Aug 17, 2020 |
|
139 - Flexibility training - Should You Deload From Stretching?
|
Aug 16, 2020 |
|
138 - Flexibility Training - How Much Should You Stretch
|
Aug 13, 2020 |
|
137 - Flexibility Training - Should You Stretch If You're Injured?
|
Aug 12, 2020 |
|
136 - Flexibility Training - Insight To The Science Behind Stretching
|
Aug 11, 2020 |
|
135 - Physio Monday - Progressing Out Of Rehab
|
Aug 10, 2020 |
|
134 - Home Workouts - Do You Have A Personal Trainer Or An Entertainer
|
Aug 06, 2020 |
|
133 - Home Workouts - Progress In Lockdown With Gym Member Lachlan Heussler
|
Aug 06, 2020 |
|
132 - Home Workouts - How To Level-Up In Lockdown
|
Aug 05, 2020 |
|
131 - Home Workouts - How You Should Train In Lock Down For Best Results
|
Aug 05, 2020 |
|
130 - Physio Monday - Labrum Tears And Other Joint Injury (Fixed)
|
Aug 03, 2020 |
|
129 - Spinal Mobility - Every Day Is Spine Day
|
Jul 31, 2020 |
|
128 - Spinal Mobility - Challenging Exercises Are Often The Best
|
Jul 30, 2020 |
|
127 - Spinal Mobility - You Are Not Your X-Ray
|
Jul 29, 2020 |
|
126 - Spinal Mobility - Your Spine Is Not Fragile
|
Jul 28, 2020 |
|
125 - Physio Monday - Strains Sprains And Warming Up
|
Jul 27, 2020 |
|
124 - Programming Principles - How To Choose Sets, Reps, Rest and Tempo
|
Jul 24, 2020 |
|
123 - Programming Principles - How To Choose The Best Exercises For Your Program
|
Jul 23, 2020 |
|
122 - Programming Principles - What To Change First For Beginners
|
Jul 22, 2020 |
|
121 - Why You Shouldn't Repeat The Same Program
|
Jul 21, 2020 |
|
120 - How To Fit Rehab Into Your Program
|
Jul 20, 2020 |
|
119 - How to Build a Program and Add Skill
|
Jul 17, 2020 |
|
118 - Process Focused VS Outcome Focused
|
Jul 16, 2020 |
|
117 - How To Assess To Build The Best Programs
|
Jul 15, 2020 |
|
116 - Do This Before Attempting Calisthenics
|
Jul 14, 2020 |
|
115 - Physio Monday - How To Structure Your Program
|
Jul 13, 2020 |
|
114 - How To Fit Rehab Into Your Training
|
Jul 10, 2020 |
|
113 - A Critical Step To Rehab
|
Jul 09, 2020 |
|
112 - Do Not Stop Training If You Are Injured
|
Jul 08, 2020 |
|
111 - Ditch The Injury Identity
|
Jul 08, 2020 |
|
110 - Physio Monday - Diffuse Noxious Inhibitory Control
|
Jul 06, 2020 |
|
109 - How To Incorporate End Range Strength Into Your Workouts
|
Jul 03, 2020 |
|
108 - Looking To Get Flexible? Don't Do this
|
Jul 02, 2020 |
|
107 - How Flexibility Will Help Your Performance
|
Jul 01, 2020 |
|
106 - Why You Should Learn The Middle Splits
|
Jun 30, 2020 |
|
105 - The Biggest Mistakes Athletes Make
|
Jun 29, 2020 |
|
104 - Listen To This Before Going Back To The Gym
|
Jun 26, 2020 |
|
103 - Why It Is Critical To Balance Muscle Systems
|
Jun 25, 2020 |
|
103 - Is Symmetry Training Important?
|
Jun 24, 2020 |
|
102 - Structural Balance and Why You Should Do The Foundations Program
|
Jun 23, 2020 |
|
101 - How To Unlock A Superhuman Physique
|
Jun 22, 2020 |
|
100 - Physio Fridays - Simplicity & Consistency
|
Jun 19, 2020 |
|
99 - DEXA Scans Calories And How To Use It
|
Jun 16, 2020 |
|
98 - The Next Phase In Your Program
|
Jun 16, 2020 |
|
97 - Animal Flow For Phase Four
|
Jun 12, 2020 |
|
96 - Physio Thursday - Arthritis + Progression Pathways
|
Jun 11, 2020 |
|
95 - Why Phase Four Is Animal Flow
|
Jun 09, 2020 |
|
94 - The Benefits to Nutritional Suppliments and Intermitent Fasting
|
Jun 08, 2020 |
|
93 - Physio Friday - Posture and Healthy Shoulders
|
Jun 05, 2020 |
|
92 - What Does Rad Eat?
|
Jun 02, 2020 |
|
92 - What Food Should I Eat?
|
Jun 01, 2020 |
|
91 - Physio Friday - Plantar Fasciitis And Tight Hips
|
May 29, 2020 |
|
90 - Going From Drug and Alcohol Addiction to Super Human Movement
|
May 26, 2020 |
|
89 - The Power Of The Daily Habit Of Exercise
|
May 25, 2020 |
|
88 - Physio Friday - Golfer's Elbow And More!
|
May 22, 2020 |
|
87 - UMS Online masterclass- The Difference Between Average and Phenomenal
|
May 20, 2020 |
|
86 - How To Create A Burning Desire
|
May 19, 2020 |
|
85 - Hierarchy Of Needs
|
May 18, 2020 |
|
84 - Physio Fridays [Tendinopathy vs Tenosynovitis]
|
May 15, 2020 |
|
83 - Your Questions Answered
|
May 14, 2020 |
|
82 - What Are Your Core Values
|
May 13, 2020 |
|
81 - How to Rebuild Your Body
|
May 12, 2020 |
|
80 - Periodisation For Strength And Flexbility
|
May 11, 2020 |
|
79 - Physio Fridays - Peak Week Load Management
|
May 08, 2020 |
|
78 - When To Progress With Your Training
|
May 07, 2020 |
|
77 - How Long Does It Take To Learn Calisthenics
|
May 06, 2020 |
|
76 - How To Learn A New Skill
|
May 05, 2020 |
|
75 - The Most Important Thing For Humanity
|
May 04, 2020 |
|
74 - How To Achieve Big Goals In Life
|
May 01, 2020 |
|
73 - What Makes People Successful
|
Apr 30, 2020 |
|
72 - How Long Does Mobility Take
|
Apr 29, 2020 |
|
71 - Why You Keep Getting Injured
|
Apr 28, 2020 |
|
70 - How To Break Bad Habits
|
Apr 27, 2020 |
|
69 -Physio Friday [Serratus Anterior And Groin Pain]
|
Apr 24, 2020 |
|
68 - How To Start Strength Training For Beginners
|
Apr 23, 2020 |
|
67 - How To Boost Your Immune System
|
Apr 22, 2020 |
|
66 - Why It Important To Test Strength And Mobility Regularly
|
Apr 21, 2020 |
|
65 - How To Progress Holistically
|
Apr 20, 2020 |
|
64 - Phase 2 At Home Workouts
|
Apr 17, 2020 |
|
63 - How Progress = Happiness
|
Apr 16, 2020 |
|
62 - The Ultimate Morning Ritual For Maximum Motivation
|
Apr 15, 2020 |
|
61 - How To Progress Without Injury
|
Apr 14, 2020 |
|
60 - Morning Motivation [How to Make Fitness A Lifestyle]
|
Apr 13, 2020 |
|
59 - Morning Motivation [Why You Should Learn The Handstand]
|
Apr 10, 2020 |
|
58 - Morning Motivation [How To Respond To Bad News]
|
Apr 09, 2020 |
|
57 - Morning Motivation [How To Get Out Of A Rut]
|
Apr 08, 2020 |
|
56 - Morning Motivation [Q&A]
|
Apr 07, 2020 |
|
55 - Morning Motivation [How To Go From Good To Great]
|
Apr 06, 2020 |
|
54 - Morning Motivation [How Do You Want To Feel]
|
Apr 03, 2020 |
|
53 - Morning Motivation [Extreme Ownership]
|
Apr 02, 2020 |
|
52 - Morning Motivation [Live Q&A]
|
Apr 01, 2020 |
|
51 - Morning Motivation [UMS Challenge Starts Today]
|
Mar 31, 2020 |
|
50 - Morning Motivation [Binge Eating]
|
Mar 30, 2020 |
|
Bonus Ep. 3 - From The Vaults - Ben Pakulski
|
Mar 29, 2020 |
|
49 - Viral Health Viral Wealth
|
Mar 27, 2020 |
|
48 - Staying Flexible At Home
|
Mar 26, 2020 |
|
47 - COVID 19 Discussion
|
Mar 25, 2020 |
|
46 - Mindset During Adversity [Gratefulness And The Importance Of A Plan]
|
Mar 24, 2020 |
|
45 - The Gym Is Closed For Now But Unity Gym Lives On
|
Mar 23, 2020 |
|
Bonus Ep. 2 - From The Vaults - Shona Vertue
|
Mar 21, 2020 |
|
44 - Viral Fitness - Home Workout Program
|
Mar 20, 2020 |
|
43 - COVID 19 - Training From Home Explained
|
Mar 19, 2020 |
|
42 - COVID 19 - How To Stay Healthy At Home
|
Mar 18, 2020 |
|
41 - COVID 19 - Home Workouts With No Equipment
|
Mar 17, 2020 |
|
40 - How To Train The Press To Handstand With The UMS
|
Mar 16, 2020 |
|
Bonus Ep. 1 - From The Vaults [Sebastian Oreb AKA Australian Strength Coach]
|
Mar 14, 2020 |
|
39 - Joachim Hilderson and Quoc Nguyen
|
Mar 13, 2020 |
|
38 - Talking End Of Range Strength With Joachim Hilderson
|
Mar 12, 2020 |
|
37 - The Jack Russo Method [Joachim Hilderson]
|
Mar 11, 2020 |
|
36 - Real Results From The UMS [Lachlan Heussler - Member Of The Month]
|
Mar 10, 2020 |
|
35 - Integrating The Mobility Masterclass Into The UMS
|
Mar 09, 2020 |
|
34 -Mobility Master Class Explained & Physio Fridays
|
Mar 06, 2020 |
|
33 - Just Do It! [How To Get Started With The UMS]
|
Mar 05, 2020 |
|
32 - How To Progress Calisthenics [Isometrics And Eccentric Formulas]
|
Mar 04, 2020 |
|
31 - Super Accumulation And End Range Strength [Is It Safe To do Both?]
|
Mar 03, 2020 |
|
30 - Let's Get Intense [How To Get Strong]
|
Mar 02, 2020 |
|
29 - Physio Friday [PEACE & LOVE]
|
Feb 28, 2020 |
|
28 - How To Fix Your Unique Issues [It's Not What You Think]
|
Feb 27, 2020 |
|
27 - Balancing End Rage Strength Training [Common Programming Mistakes]
|
Feb 26, 2020 |
|
26 - Turn The Volume Up! [Volume Vs Intensity In Strength Training]
|
Feb 25, 2020 |
|
25 - The Language Of Program Design [Mesocycles, Wave-loading And More]
|
Feb 24, 2020 |
|
24 - Common Mistakes With Stretching [The Journey To Middle Splits]
|
Feb 21, 2020 |
|
23 - How To Progress [Intra And Inter-set Overload]
|
Feb 20, 2020 |
|
22 - The Secret To Superhuman Flexibility
|
Feb 19, 2020 |
|
21 - How To Create A Program
|
Feb 18, 2020 |
|
20 - Why Structural Balance Testing Is So Important
|
Feb 17, 2020 |
|
19 - The Last YouTube Live Show [BIG Changes Coming]
|
Feb 14, 2020 |
|
18 - Important Changes To The Channel
|
Feb 13, 2020 |
|
17 - If You Like What We Do - Don't Miss This!
|
Feb 12, 2020 |
|
16 - Tendinopathy [Understanding Golfer's Elbow]
|
Feb 07, 2020 |
|
15 - How Flexibility Makes You Stronger [Ben Pakulski]
|
Feb 05, 2020 |
|
14 - Tendinopathy [Exercises For Knee Pain]
|
Feb 04, 2020 |
|
13 - Tendinopathy [How To Fix Your Knee Pain]
|
Feb 03, 2020 |
|
12 - Beat Chronic Pain [Train Away Your Pain]
|
Jan 31, 2020 |
|
11 - Beat Chronic Pain [Should I Train Through Pain?]
|
Jan 30, 2020 |
|
10 - Beat Chronic Pain [Overcome Your Pain Identity]
|
Jan 29, 2020 |
|
9 - Beat Chronic Pain [Pain Science Explained]
|
Jan 28, 2020 |
|
8 - Goal Setting 2020 [Best Productivity Hacks]
|
Jan 24, 2020 |
|
7 - Goal Setting 2020 [Best Execution Strategy]
|
Jan 23, 2020 |
|
6 - Goal Setting 2020 [Reverse Engineering Success]
|
Jan 22, 2020 |
|
5 - Goal Setting 2020 [Develop A Growth Mindset]
|
Jan 21, 2020 |
|
4 - Goal Setting 2020 [You Are Not Your Emotions]
|
Jan 20, 2020 |
|
3 - Goal Setting 2020 [Are You Or Your Ego Driving?]
|
Jan 20, 2020 |
|
2 - Goal Setting 2020 [Psychology & How Thoughts Impact Success]
|
Jan 20, 2020 |
|
1 - Goal Setting [2020 Goals Vs New Year's Resolutions]
|
Jan 20, 2020 |
|
Unity Gym Podcast (Trailer)
|
Jan 19, 2020 |