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Episode | Date |
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#289 - Let’s talk inflammation
|
May 21, 2025 |
#288 - Interview with Ryall Graber 9 times Olympia Fitness Winner
|
May 19, 2025 |
#287 - Let’s talk emotional control
|
May 14, 2025 |
#286 - The Mat Steinwede Health Guide
|
May 06, 2025 |
#285 - Moving from Overwhelmed and Unhappy is a process
|
Apr 22, 2025 |
#284 - Gut Health Made Easy Part 2 - Food
|
Apr 16, 2025 |
#283 - Gut Health Made Easy
|
Apr 15, 2025 |
#282 - Your life will change in the zone
|
Apr 01, 2025 |
#281 - Michael Pallier The Goat Of Real Estate.
|
Mar 25, 2025 |
280 - Building Your Future Self
|
Mar 18, 2025 |
#279 - Women’s Hormones- Lara Briden
|
Mar 14, 2025 |
#278 - Lesson I’ve Learnt Being Logan’s Dad
|
Mar 11, 2025 |
#277 - The Service Station, it’s all about the WOW
|
Mar 03, 2025 |
#276 Free Diver - Dan Parsons
|
Feb 25, 2025 |
#275 - Blood Work What It Means
|
Feb 19, 2025 |
#274 - Bring everyone up to date on the Journey back to No1
|
Feb 10, 2025 |
#273 - Are you Chasing Optimum? And what does it actually mean?
|
Jan 31, 2025 |
#272 - interview with the king of real estate John McGrath
|
Jan 22, 2025 |
#271 - No1 Agent In Australia
|
Jan 17, 2025 |
#270 - Lets Talk Weight Loss With The King Of Nutrition
|
Jan 15, 2025 |
#269 - Lets kick off 2025
|
Jan 06, 2025 |
#268 - 2025 is up to you.
|
Dec 30, 2024 |
#267 - Lessons are blessings
|
Dec 16, 2024 |
#266 - 30 Days Will Change Your Life
|
Dec 09, 2024 |
#265 - Mark Mathews. On the other side of fear.
|
Dec 05, 2024 |
#264 - Mat’s Story
|
Dec 03, 2024 |
#263 - Tara Steinwede on her IVF Journey, Baby No2 and life so far
|
Nov 25, 2024 |
#262 - Jenna Louise, Discomfort creates Growth
|
Nov 22, 2024 |
#261 - Lets Talk Organic Food With A Real Farmer
|
Nov 18, 2024 |
#260 - Olivia Arezzollo Australia’s No1 Sleep Expert
|
Nov 14, 2024 |
#259 - What are the pods?
|
Nov 12, 2024 |
#258 - From zero to 180million
|
Nov 04, 2024 |
#257 - Tracey Dixon the Queen of Real Estate
|
Oct 30, 2024 |
#256 - We Are Changing The Name Of The Podcast
|
Oct 29, 2024 |
#255 -Baby Number 8 and The Law Of Attraction Is Rubbish
|
Oct 22, 2024 |
#254 - Lets Talk Energy
|
Oct 16, 2024 |
#253 - Questions from Jordan about Emotional controls, self esteem and work priorities.
|
Oct 14, 2024 |
#252 - Your Northern Star will guide you but it’s up to you to execute
|
Oct 04, 2024 |
#251 - Let’s talk Real Estate
|
Sep 24, 2024 |
#250 - My life now is about performance or pleasure
|
Sep 20, 2024 |
#249 - Responding to mental health questions, Klaus Schwab and the commitment to yourself
|
Sep 16, 2024 |
#248 - Catch up with Tommy on all things health, Testosterone, Women’s Hormones, GMO Food and much more.
|
Sep 12, 2024 |
#247 - Do what you can
|
Sep 09, 2024 |
#246 - Addiction
|
Sep 03, 2024 |
#245 - Mat catches up with Baby Sleep expert Maryanne Sayers on all things babies.
|
Aug 27, 2024 |
#244 - The reflection will change when you do
|
Aug 19, 2024 |
#243 - Lots of viewer questions with the king of nutrition Tommy
|
Aug 14, 2024 |
#242 - Get Out Of A Slump
|
Aug 12, 2024 |
#241 - Lessons from Garry
|
Aug 09, 2024 |
#240 - The Rules Of Life
|
Aug 06, 2024 |
#239 - Jordan Asks About Thriving In A Slower Market
|
Jul 30, 2024 |
#238 - The King Of Nutrition On All Things Gut Health
|
Jul 24, 2024 |
#237 - The Mindset Of Achievement
|
Jul 22, 2024 |
#236 - Coaches and Follow up
|
Jul 17, 2024 |
#235 - Do you feel like it?
|
Jul 02, 2024 |
#234 - Routine Will Determine Your Sleep
|
Jun 27, 2024 |
#233 - Question From Viewer. What are pieces of the puzzle and will I ever get there.
|
Jun 18, 2024 |
#232 - The Zone is where the magic happens
|
Jun 13, 2024 |
#231 - Tara Steinwede comes on to answer viewer questions
|
Jun 05, 2024 |
#230 - The art of being uncomfortable
|
Jun 04, 2024 |
#229 - Depression, Your Environment Matters and Do Things That Scare You
|
May 29, 2024 |
#228 - The Journey Back to No 1
|
May 21, 2024 |
#227 - The Best Version of You
|
May 18, 2024 |
#226 - Catch up with the king of nutrition
|
May 15, 2024 |
#225 - The Law Of Synchronicity
|
May 12, 2024 |
#224 - The Eagle
|
May 07, 2024 |
#223 What are you going to do about it?
|
May 03, 2024 |
#222 - Questions from viewers about discipline, cheat days and creating consistency
|
Apr 29, 2024 |
#221 - The Bonsai and The Fig Tree
|
Apr 24, 2024 |
#220 - Sauna, Ice Bath and Food
|
Apr 23, 2024 |
#219 - Leave nothing In The Tank
|
Apr 19, 2024 |
#218 - Interview with Mick the Podman on all things gut health
|
Apr 15, 2024 |
#217 - It’s not about frequency
|
Apr 11, 2024 |
#216 - The Mat Steinwede Health System
|
Apr 08, 2024 |
#215 - Get Clear
|
Apr 01, 2024 |
#214 - Jaxson asks Mat some questions about life, drugs and success.
|
Mar 29, 2024 |
#213 - Don’t Take The Easy Way Out
|
Mar 25, 2024 |
#212 - How to get in the zone with limited time
|
Mar 20, 2024 |
#211 - Allow your vibration to lead
|
Mar 18, 2024 |
#210 - How important is Hydration?
|
Mar 16, 2024 |
#209 - The Path To Yes Is Paved With No
|
Mar 12, 2024 |
#208 - Design A Life You love
|
Mar 05, 2024 |
#207- Jaxson asks Dad some personal questions.
|
Mar 01, 2024 |
#206 - A really good question from a viewer about criticism and change
|
Feb 27, 2024 |
#205 - The Power Of Consistency
|
Feb 20, 2024 |
#204 - Lets Talk Frequency
|
Feb 14, 2024 |
#203 - A beginners guide to gut health
|
Feb 11, 2024 |
#202 - A whole bunch of questions from viewers.
|
Feb 07, 2024 |
#201 - You want it, you’ll do it
|
Feb 01, 2024 |
#200 - A question from a viewer when is enough enough
|
Jan 29, 2024 |
#199 - Take Off and Landing your secret to happiness
|
Jan 22, 2024 |
#198 - Unleash The Beast
|
Jan 21, 2024 |
#197 - Let’s kick off 2024
|
Jan 15, 2024 |
#196 - Live Life At Optimum
|
Jan 12, 2024 |
#195 - Interview with Zana Glamuzina trainer, meditation and breath work expert.
|
Jan 08, 2024 |
#194 - Last Podcast For The Year Listen To This If You Want 2024 To Be Your Best Year Yet
|
Dec 18, 2023 |
#193 - Catch up with Gav Rubinstein
|
Dec 11, 2023 |
#192 - A New You Every 84 Days
|
Dec 04, 2023 |
#191 - Mat Interviews World Renowned Psychic
|
Nov 26, 2023 |
#190 - Turning Pain Into Purpose
|
Nov 20, 2023 |
#189 - Are You All In?
|
Oct 30, 2023 |
#188 - What is the meaning of life?
|
Oct 24, 2023 |
#187 - A few questions, Networking and Ordinary Becomes Extraordinary
|
Oct 16, 2023 |
#186 - Designing the future version of you
|
Oct 10, 2023 |
#185 - We Are Back!!! - Comfort might be just the thing stopping you - just do it, forget the how!
|
Sep 26, 2023 |
#184 - The Art Of Change
|
Sep 04, 2023 |
#183 - A question from Jasmyn about life, separation, University and purpose.
|
Aug 28, 2023 |
#182 - A number of questions from viewers and Jordans real life question about commitment
|
Aug 21, 2023 |
#181 - A question about caffeine and is energy management the answer to happiness
|
Aug 14, 2023 |
#180 - Raise the Bar
|
Aug 11, 2023 |
#179 - A great viewer question on Esther Hicks and how to manage and engage frequency
|
Aug 08, 2023 |
#178 - Rush Slowly, 31mins is more than fitness, Chase the Dragon.
|
Jul 31, 2023 |
#177 - Money and what’s happening in the world. Awesome insight!
|
Jul 28, 2023 |
#176 - Viewer Question About Money and A One on One Chat With Chucky
|
Jul 24, 2023 |
#175 - Mat talks to founder of GirlFitMethod Tash about her journey, weight loss & Women’s Health
|
Jul 19, 2023 |
#174 - Question from viewer, Law Of Attraction Rubbish and Burn The Boats.
|
Jul 17, 2023 |
#173 - Tommy. What a story!
|
Jul 15, 2023 |
#172 - Antidepressants, The Morning Bubble and The Next Exciting Choice.
|
Jul 10, 2023 |
#171 - A couple of viewer questions and a discussion with a breathing expert
|
Jul 03, 2023 |
#170 - Viewer question on where to start your gut health journey with no money, change your future with frequency
|
Jun 26, 2023 |
#169 - Question from viewer about prospecting in the fitness industry
|
Jun 19, 2023 |
#168 - Interview with women's fitness coach Kaylah Holmes
|
Jun 12, 2023 |
#167 - Prospecting in business, FOMO and how to handle rejection.
|
Jun 05, 2023 |
#166 - Motivation, Gut Health, 5 Year Window.
|
May 30, 2023 |
#165 - The 31 Mins Mindset
|
May 22, 2023 |
#164 - What’s Possible in the Next 12 Months?
|
May 18, 2023 |
#163 - What choice should you make if you have a few choices and you are a little unsure, hormones and testosterone, are you prepared to do what it takes.
|
May 01, 2023 |
#162 - Building a $1,000,000 business, knowing the how, the new 31mins platform.
|
Apr 25, 2023 |
#161 - I feel fantastic
|
Apr 17, 2023 |
#160 - Looking Full, Insomnia, The Law Of Attraction In Depth
|
Apr 12, 2023 |
#159 - The Happiness Code
|
Apr 06, 2023 |
#158 - Gut Health- Mick The Pod Man
|
Apr 03, 2023 |
#157 - Your own unique health and success formula
|
Mar 27, 2023 |
#156 - Sticking to the plan, Hormones, OCD and Fear Kills Dreams
|
Mar 20, 2023 |
#155 - Get Your Money Right Part 4
|
Mar 13, 2023 |
#154 - Real Estate Podcast
|
Mar 10, 2023 |
#153 - Lots of questions from viewers plus your internal vibrational climate
|
Mar 06, 2023 |
#152 - Lots of listener questions and building your personal brand
|
Feb 27, 2023 |
#151 - Viewer Question About Maintaining Frequency After Loss, A Whole Lot Of Banter And The Lion King Of The Jungle
|
Feb 21, 2023 |
#150 - Interview with Qualified Nutritionist about losing weight, Gut Health and Achieving Optimum Health.
|
Feb 20, 2023 |
#149 - Meal Plan, WEF, 10 Years And Pamela Anderson
|
Feb 13, 2023 |
#148 - Design your life by frequency one choice at a time
|
Feb 08, 2023 |
#147 - TRT, Mats Family, Motivation And A Whole Bunch Of Other Questions
|
Feb 05, 2023 |
#146 - Program Your Mind For Success
|
Jan 31, 2023 |
#145 - The Harder You Work The Luckier You Get…. This is rubbish
|
Jan 23, 2023 |
#144 - Life Hack
|
Jan 16, 2023 |
#143 - Mats Wife Tara Answers A Whole Lot Of Questions About Age Gap, Living With Mat And Life
|
Jan 09, 2023 |
#142 - Your Results In 2023 Are Nothing More Than A Reflection Of The Recipe You Are Working With
|
Jan 04, 2023 |
#141 - So Many Questions About The Zone, Lets Talk About It
|
Dec 21, 2022 |
#140 - Forget 2023 Think About Today
|
Dec 18, 2022 |
#139 - Just a whole bunch of questions about time, kids and divorce
|
Dec 12, 2022 |
#138 - Each choice will affect your frequency
|
Dec 09, 2022 |
#137 - Shifting Gears
|
Dec 05, 2022 |
#136 - A Frank Conversation With A Father & A Son
|
Dec 03, 2022 |
#135 - Viewer Question About Burnout
|
Nov 29, 2022 |
#134 - Just Keep Swinging
|
Nov 25, 2022 |
#133 - Questions From Viewers & End Of Year
|
Nov 23, 2022 |
#132 - You’ve Got To Have The Fire
|
Nov 14, 2022 |
#131 - The Hardest Thing To Do
|
Nov 08, 2022 |
#130 - The Power Is In The Day
|
Oct 31, 2022 |
#129 - Emotional Guidance Scale Part 2
|
Oct 25, 2022 |
#128 - Emotional Guidance Scale- A Must Listen
|
Oct 24, 2022 |
#127 - Question From Sweden, Cookie, How To Get What You Want
|
Oct 17, 2022 |
#126 - Why are you so driven?
|
Oct 10, 2022 |
#125 - Weight loss, Nutrition, Brand
|
Oct 04, 2022 |
#124 - Steve and success
|
Oct 02, 2022 |
#123 - Get Your Money Right Part 3
|
Oct 01, 2022 |
#122 - The Next Step
|
Sep 26, 2022 |
#121 - Chasing The Dragon
|
Sep 21, 2022 |
#120 - What Are You Prepared To Do?
|
Sep 12, 2022 |
#119 - Do This Every Morning And Your Life Will Change
|
Sep 07, 2022 |
#118 - Social Media & Your Personal Brand
|
Sep 05, 2022 |
#117 - How To Move Your Frequency
|
Aug 31, 2022 |
#116 - Lockdown Mode & Focus
|
Aug 29, 2022 |
#115 - Questions & Habits
|
Aug 23, 2022 |
#114 - That extra #1
|
Aug 23, 2022 |
#113 - Mick The Gut Health Guy
|
Aug 16, 2022 |
#112 - Burn The Boats, Timing, Frequency Mastery
|
Aug 14, 2022 |
#111 - Sliding Doors and Personal Brand
|
Aug 08, 2022 |
#110 - Frequency Questions
|
Aug 05, 2022 |
#109 - Gut Health, Questions About Young Relationships, Best Books On Frequency
|
Aug 02, 2022 |
#108 - You’ve Got To Go For It
|
Jul 31, 2022 |
#107 - What I Learnt From Being Homeless
|
Jul 22, 2022 |
#106 - Do The Work
|
Jul 11, 2022 |
#105 - One Of Australia's Best Business Minds
|
Jul 11, 2022 |
#104 - Where Im At In This Changing Time
|
Jul 10, 2022 |
#103 - Always New Energy
|
Jun 29, 2022 |
#102 - Once You Understand Old And New Energy It Becomes Easier
|
Jun 27, 2022 |
#101 - Get Your Money Right Part 2
|
Jun 20, 2022 |
#100 - Get Your Money Right
|
Jun 13, 2022 |
#99 - Why I train and how you can apply Law Of Attraction to Real Estate
|
Jun 06, 2022 |
#98 - Let’s Talk Frequency, Changing Your Results and Maybe Changing Your Life.
|
May 31, 2022 |
#97 - Summer Bodies Are Made In Winter
|
May 23, 2022 |
#96 - Questions From Listeners
|
May 16, 2022 |
#95 - Interview with UAP Candidate
|
May 09, 2022 |
#94 - Let Mood Be Your Guide
|
May 02, 2022 |
#93 - How Do You Create Your Vision
|
Apr 25, 2022 |
#92 - Interview With The No 1 Sleep Specialist Olivia Arezzolo
|
Apr 19, 2022 |
#91 - The Mindset Of Change
|
Apr 11, 2022 |
#90 - Your Biggest Blockage Could Be Your Biggest Freedom
|
Apr 04, 2022 |
#89 - Activity Breeds Activity
|
Mar 28, 2022 |
#88 - Be The Energy You Want To See
|
Mar 21, 2022 |
#87- Coaches & Mentors
|
Mar 14, 2022 |
#86 - Frequency In More Detail
|
Mar 07, 2022 |
#85 - Building Your Personal Brand
|
Mar 03, 2022 |
#84 - Your Internal Drive
|
Feb 27, 2022 |
#83 - How To Beat Addiction
|
Feb 23, 2022 |
#82 - What Would You Do If You Couldn't Fail?
|
Feb 21, 2022 |
#81 - Are You Doing Enough?
|
Feb 15, 2022 |
#80 - The Secret To Improving Your Life
|
Feb 08, 2022 |
#79 - 31 Mins With John McGrath
|
Feb 04, 2022 |
#78 - 🔥 Feb
|
Jan 31, 2022 |
#77 - Make Frequency Work For You
|
Jan 19, 2022 |
#76 - Managing Your Frequency
|
Jan 17, 2022 |
#75 - 31mins Of Viewer Questions
|
Jan 10, 2022 |
#74 - Lets Talk Success In 2022
|
Jan 04, 2022 |
#73 - The Ripple
|
Dec 25, 2021 |
#72 - New Years Resolutions Are Rubbish
|
Dec 21, 2021 |
#71 - Feel The Need To Share
|
Dec 16, 2021 |
#70 - Find And Maintain Your Frequency
|
Dec 06, 2021 |
#69 - The Upside Of Things Not Working Out
|
Nov 16, 2021 |
#68 - A Dream Without Action
|
Nov 08, 2021 |
#67 - Lesson, Changes and Moving Forward
|
Nov 01, 2021 |
#66 - The Tracks To Success
|
Oct 25, 2021 |
#65 - Real Estate Questions
|
Oct 21, 2021 |
#64 - The Art Of Negotiation
|
Oct 18, 2021 |
#63 - Feeling Overwhelmed, How Do You Fix It?
|
Oct 11, 2021 |
#62 - Make People Want To Do Business With You
|
Oct 05, 2021 |
#61 - The turning point to No1
|
Sep 27, 2021 |
#60 - Do Something About It
|
Sep 20, 2021 |
#59 - A Young Agent With Big Dreams
|
Sep 13, 2021 |
#58 - How To Get To No1
|
Sep 08, 2021 |
#57 - Success Starts With The Zone
|
Aug 31, 2021 |
#56 - The Position Of Relief
|
Aug 24, 2021 |
#55 - How Health Affects Your Vibration
|
Aug 17, 2021 |
#54 - The Power Of 60mins
|
Aug 10, 2021 |
#53 - The Amazing Bill Porter
|
Aug 03, 2021 |
#52 - The Law Of Attraction Made Easy
|
Jul 27, 2021 |
#51 - You Can’t Fake Hunger
|
Jul 23, 2021 |
#50 - Questions from a young agent
|
Jul 07, 2021 |
#49 - What Does High Performance Really Mean?
|
Jul 06, 2021 |
#48 - The Ability To Adapt With Change
|
Jun 29, 2021 |
#47 - How You See Yourself
|
Jun 07, 2021 |
#46 - Frequency
|
May 26, 2021 |
#45 - 5 Years
|
May 17, 2021 |
#44 - Overcoming Challenges
|
May 11, 2021 |
#43 - Self Discipline
|
May 05, 2021 |
#42 - Start The Day With Sweat
|
Apr 08, 2021 |
#41 - What Is Possible ? - 31 Minute Podcast
|
Mar 31, 2021 |
#40 - How To Align Your Energy For Success - The 31 Minute Podcast
|
Mar 24, 2021 |
#39 - Why I talk about 31 Mins
|
Mar 15, 2021 |
#38 - Stop Looking For That One Thing - The 31 Minute Podcast
|
Mar 10, 2021 |
#37 - An Australian Special Forces Soldier - The 31 Minute Podcast
|
Mar 02, 2021 |
#36 - A Winning Mindset - The 31 Min Podcast
|
Feb 25, 2021 |
#35 - My Daily Routine
|
Feb 18, 2021 |
#34 - 31 Minute Podcast - Sales / Negotiation Advice From Mat
|
Feb 11, 2021 |
#33 - The 31 Minute Podcast - The Energy Of Success
|
Feb 04, 2021 |
#32 - 31 Minute Podcast - Are You Living By Default?
|
Jan 25, 2021 |
#31 - The 31 Minute Podcast - The Long Game
|
Jan 12, 2021 |
#30 - A Question From A Listener
|
Jan 06, 2021 |
#29 - The Power Of Attention
|
Dec 15, 2020 |
#28 - Scorpion and the Frog
|
Dec 08, 2020 |
#27 - 31 Minute Podcast - Where Are Your Holes
|
Dec 01, 2020 |
#26 - The 31 Minute Podcast - Change Your Mood Change Your Life
|
Nov 17, 2020 |
#25 - 31 Minute Podcast - Just Keep Swimming
|
Nov 10, 2020 |
#24- 31 Minute Podcast - How to Become A Champion
|
Nov 04, 2020 |
#23 - 31 Minute Podcast - The Wheel Of Life
|
Oct 27, 2020 |
#22 - 31 Minute Podcast - Where's Your Next Launch Pad
|
Sep 22, 2020 |
#21 - 31 Minute Podcast - Fan Question (How to Re-invent yourself)
|
Jul 07, 2020 |
#20 - 31 Minute Podcast - Marella Diamond 3X bikini and swim suit champion
|
Jun 15, 2020 |
#19 - 31 MINUTE PODCAST - MINDFULNESS COACH EXPLAINS HOW YOUR BRAIN WORKS
|
Jun 09, 2020 |
#18 - 31 Minute Podcast - Author, Cancer Patient And Family Man ( Micheal Romeo)
|
Jun 04, 2020 |
#17 - 31 Min Podcast - Nutrition and Weight loss Expert (Pt 2)
|
Jun 02, 2020 |
#16 - Nutrition and Weight Loss With Expert Brice Hutchinson
|
May 21, 2020 |
#15 - The 31 Minute Podcast - Commit To Change
|
Apr 28, 2020 |
#14 - The 31 Minute Podcast - How To Create Wealth
|
Apr 21, 2020 |
#13 - 31 Minute Podcast - How to Shift From Good To Bad Energy
|
Apr 14, 2020 |
#12 - 31 Minute Podcast - Mike Tyson Vs Buster Douglas (An Analogy For Life)
|
Apr 03, 2020 |
#11 - The 31 Minute Podcast - How To Develop Targets In Isolation
|
Mar 30, 2020 |
#10 - 31 Minute Podcast - How I'm Managing my Business With Coronavirus
|
Mar 24, 2020 |
#9 - Finding Your Spark/ An Interview With An Amazing Women (Sue Hollis)
|
Mar 16, 2020 |
#8 - 31 Minute Podcast - My 3 Life Lessons
|
Mar 10, 2020 |
#7 - The 31 Minute Podcast (Kieran Foran Interview)
|
Mar 02, 2020 |
#6 - The 31 Minute Podcast - Q&A
|
Feb 26, 2020 |
#5 - 31 Minute Podcast - Ace Buchan (Pro Surfer)
|
Feb 18, 2020 |
#4 - 31 Minute Podcast - ( Aaron Sculli) West Tigers Strength And Conditioning Coach
|
Feb 11, 2020 |
#3 - My Story In My Words
|
Feb 04, 2020 |
#2 - Teams Challenge Australia
|
Jan 28, 2020 |
#1 - Introducing the 31 Minute Podcast
|
Jan 22, 2020 |