The PCOS Podcast
By Megan Thomas
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Megan Thomas
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 9
Reviews: 0
Episodes: 124
Description
The PCOS Podcast brings you raw, real & relatable advice on how to manage your symptoms and look your best for the rest of your life!
Your host, Megan, has had a diagnosis of Polycystic Ovarian Syndrome herself. She has worked to turn her life around to get off the meds, manage her symptoms the healthy way & no longer feels controlled by her body.
Megan shares her own struggles & inspirational story get to where she is now.
You’ll hear about what she’s had to overcome as well as her own emotional perspective. Megan isn’t afraid to tell it how it is & give you the best tips & advice, that you can easy implement yourself.
If you are struggling to manage your condition & achieve the body you desperately want, or are wanting to surround yourself with someone who understands and has been through the wonderful ’delights’ of PCOS, this show is for you.
Join me in my Facebook Group & introduce yourself! There’s a FREE PCOS & Fat Loss Course exclusive for members only.
All my knowle...
| Episode | Date |
|---|---|
|
S7 E10 Are All Sugars Bad?
|
Sep 24, 2023 |
|
S7 E9 Small Changes That Make A Big Difference
|
Sep 17, 2023 |
|
S7 E8 Is It Expensive To Be Healthy?
|
Sep 10, 2023 |
|
S7 E7 How To Stay On Track When You’re Sick
|
Sep 03, 2023 |
|
S7 E6 Sh!t Faced To Sober For PCOS Success
|
Aug 27, 2023 |
|
S7 E5 Vacation Weight Loss Food Tips
|
Aug 20, 2023 |
|
S7 E4 Is Healthy Food Making You Hungier?
|
Aug 13, 2023 |
|
S7 E3 Dismounting The Diet Wagon ForGood
|
Aug 06, 2023 |
|
S7 E2 Do You Have Seasonal Food Fear?
|
Jul 30, 2023 |
|
S7 E1 Preparing For Healthier Food Habits
|
Jul 23, 2023 |
|
S7 E0 What’s In It For You
|
Jul 23, 2023 |
|
S6 E15 What It’s Like To Work With Me
|
Dec 11, 2022 |
|
S6 E14 Why I’ll Never Give You A Meal Plan
|
Dec 04, 2022 |
|
S6 E13 How Ditching The Scales Gives you Bigger Wins
|
Nov 27, 2022 |
|
S6 E12 The Best Mindset To Conquer Your PCOS
|
Nov 20, 2022 |
|
S6 E11 Acknowledge Your Winning PCOS Mindset
|
Nov 13, 2022 |
|
S6 E10 Hoping You’ll Change? Listen To This
|
Nov 06, 2022 |
|
S6 E9 Sabotaging Excuses You Can Let Go Of
|
Oct 30, 2022 |
|
S6 E8 Playing The Blame Game
|
Oct 23, 2022 |
|
S6 E7 Is It Easier To Deny Your PCOS?
|
Oct 16, 2022 |
|
S6 E6 Successful Traits For A Dream Body
|
Oct 09, 2022 |
|
S6 E5 Success Clues You Can Use Too
|
Oct 02, 2022 |
|
S6 E4 You’re Entitled To Success, But What Gives?
|
Sep 25, 2022 |
|
S6 E3 How Attached Are You To Your Health? pt.2
|
Sep 18, 2022 |
|
S6 E2 How Attached Are You To Your Health pt.1
|
Sep 11, 2022 |
|
S6 E1 The Support You Can’t Succeed Without
|
Sep 04, 2022 |
|
S6 E0 What’s In It For You?
|
Sep 04, 2022 |
|
S5 E16 Your Questions Answered 5.0
|
Aug 08, 2022 |
|
S5 E15 PCOS & Periods Explained For Your Man
|
May 15, 2022 |
|
S5 E14 Is Adenomyosis Affecting You?
|
May 08, 2022 |
|
S5 E13 Are You Ditching Birth Control?
|
May 01, 2022 |
|
S5 E12 Understanding Birth Control
|
Apr 24, 2022 |
|
S5 E11 Is Exercise Affecting Your Period?
|
Apr 17, 2022 |
|
S5 E10 Is Your Diet Affecting Your Period?
|
Apr 10, 2022 |
|
S5 Bonus Episode Megs Frustrations You Didn’t Ask For 1.0
|
Apr 03, 2022 |
|
S5 E9 PCOS, Period Pain & Preventative Tips
|
Mar 27, 2022 |
|
S5 E8 What You Need To Know About PMDD
|
Mar 20, 2022 |
|
S5 E7 Breakthrough PMS Solutions
|
Mar 13, 2022 |
|
S5 E6 Understanding Amenorrhea & PCOS
|
Mar 06, 2022 |
|
S5 E5 Tracking Your Cycle To Success
|
Feb 27, 2022 |
|
S5 E4 Thyroid 101
|
Feb 20, 2022 |
|
S5 E3 Secrets Your Period Is Telling You
|
Feb 13, 2022 |
|
S5 E2 Understanding Menstrual Hormones pt.2
|
Feb 06, 2022 |
|
S5 E1 Understanding Menstrual Hormones pt.1
|
Jan 30, 2022 |
|
S5 E0 What’s In It For You?
|
Jan 30, 2022 |
|
S4 E16 Random Exercise Q&A From Listeners
|
Dec 05, 2021 |
|
S4 E15 Setting Up The Ultimate PCOS Home Gym
|
Nov 28, 2021 |
|
S4 E14 Fat Loss & Muscle Gain For PCOS Success
|
Nov 21, 2021 |
|
S4 E13 When You Should Rest & Recover
|
Nov 14, 2021 |
|
S4 E12 Exercises To Beat Anxiety
|
Nov 07, 2021 |
|
S4 E11 Periods, Exercise & What To Be Aware Of
|
Oct 31, 2021 |
|
Bonus Ep: The Ultimate Eating Resource For PCOS
|
Oct 24, 2021 |
|
S4 E10 How Hard Should You Be Working Out?
|
Oct 17, 2021 |
|
S4 E9 Pre-Pregnancy Exercise Plan
|
Oct 10, 2021 |
|
S4 Bonus Ep The Ultimate Eating Resource For PCOS is HERE
|
Oct 09, 2021 |
|
S4 E8 Are You Exercising As A Trade Off?
|
Oct 03, 2021 |
|
S4 E7 How To Deal With Exercise Plateaus
|
Sep 26, 2021 |
|
S4 E6 Foods For Workout Success
|
Sep 19, 2021 |
|
S4 E5 The Truth Behind Fasted Exercise
|
Sep 12, 2021 |
|
S4 E4 Signs Your PT Is Stealing Your Money
|
Sep 07, 2021 |
|
S4 E3 Weights, Where Should You Start?
|
Aug 29, 2021 |
|
S4 E2 Confidence Checklist To Hit The Gym
|
Aug 22, 2021 |
|
S4 E1 Exercise & Hormones Explained
|
Aug 15, 2021 |
|
S4 E0 What’s In It For You?
|
Aug 15, 2021 |
|
S3 E16 Adversity The Silent Killer
|
Jun 20, 2021 |
|
S3 E15 Megs Gets Interviewed
|
Jun 13, 2021 |
|
S3 E14 Managing Your Self Doubt
|
Jun 06, 2021 |
|
S3 E13 How To Conquer A Busy Life & PCOS
|
May 30, 2021 |
|
S3 E12 A Boyfriends Perspective
|
May 23, 2021 |
|
S3 E11 Are You Celebrating The Small Wins?
|
May 16, 2021 |
|
S3 E10 Mistakes Make You Better
|
May 09, 2021 |
|
S3 Bonus Episode PCOS & Fat Loss Course
|
May 02, 2021 |
|
S3 E9 Overcoming Your Anxiety
|
Apr 25, 2021 |
|
S3 E8 10 Signs You’re About To Change pt.2
|
Apr 18, 2021 |
|
S3 E7 10 Signs You’re About To Change pt.1
|
Apr 11, 2021 |
|
S3 E6 How To Find The Right Doctor
|
Apr 04, 2021 |
|
S3 E5 Conquering PCOS & Endo
|
Mar 28, 2021 |
|
S3 E4 Overcoming Your Fear Of Failure
|
Mar 21, 2021 |
|
S3 E3 Stop Chasing Perfection With PCOS
|
Mar 14, 2021 |
|
S3 E2 PCOS Explained For Your Partner
|
Mar 14, 2021 |
|
S3 E1 How To Expose Your PCOS
|
Mar 14, 2021 |
|
S3 E0 What’s In It For You?
|
Mar 14, 2021 |
|
S2 E18 What’s The Deal With Detoxing?
|
Sep 26, 2020 |
|
S2 E17 How To Live Beyond Calories & Macros
|
Sep 26, 2020 |
|
S2 E16 Foods You Should Eat More Of
|
Sep 26, 2020 |
|
S2 E15 Alcohol. The Good, The Bad & The Ugly
|
Sep 26, 2020 |
|
S2 E14 Organic, Fresh, Frozen. Which Is Better?
|
Sep 26, 2020 |
|
S2 E13 Is Gluten Free The Way To Go?
|
Sep 26, 2020 |
|
S2 E12 The Ultimate Vegetable Guide For PCOS
|
Sep 26, 2020 |
|
S2 E11 Your Questions Answered 3.0
|
Sep 26, 2020 |
|
S2 E10 Eating On The Road PCOS Style
|
Sep 26, 2020 |
|
S2 E9 Good Fats V Really Good Fats
|
Sep 26, 2020 |
|
S2 E8 Supplements
|
Sep 26, 2020 |
|
S2 E7 Dairy Debunked
|
Sep 26, 2020 |
|
S2 E6 How To Tell If It’s Healthy
|
Sep 26, 2020 |
|
S2 E5 Body Sculpting Kitchen Secrets
|
Sep 26, 2020 |
|
S2 E4 A Pantry & Fridge Designed For Fat Loss
|
Sep 26, 2020 |
|
S2 E3 Budget Eating For Fat Loss & PCOS
|
Sep 26, 2020 |
|
S2 E2 Is Snacking Killing My Progress?
|
Sep 26, 2020 |
|
S2 E1 Facts About Fruit
|
Sep 26, 2020 |
|
S2 E0 What’s In It For You
|
Sep 26, 2020 |
|
S1 E20 Your Questions Answered 2.0
|
Aug 09, 2020 |
|
S1 E19 Sorting Out Your Stress
|
Aug 02, 2020 |
|
S1 E18 Six Secrets To A Life Beyond PCOS
|
Jul 26, 2020 |
|
S1 E17 Battling Beyond The Pain
|
Jul 19, 2020 |
|
S1 E15 Freeing Yourself From Fatigue pt1
|
Jul 05, 2020 |
|
S1 E16 Freeing Yourself From Fatigue pt2
|
Jul 05, 2020 |
|
S1 E14 Fail Proofing Your Goals
|
Jun 21, 2020 |
|
S1 E13 How To Stop Comparing Yourself To Others
|
Jun 07, 2020 |
|
S1 E12 Trusting Your Own Self Belief
|
May 24, 2020 |
|
S1 E11 Exposing Anxiety
|
May 10, 2020 |
|
S1 Bonus Episode Carbs The Necessary Evil
|
May 07, 2020 |
|
S1 E10 How To Get Back On Track
|
May 03, 2020 |
|
S1 EQ&A Your Questions Answered
|
Apr 20, 2020 |
|
S1 E9 Cardio Debunked
|
Apr 19, 2020 |
|
S1 E8 Lifting Weights For Fatloss
|
Apr 05, 2020 |
|
S1 E7 Why Is It So Hard To Lose Weight?
|
Mar 22, 2020 |
|
S1 E6 How To Critique Your Diet In Less Than 30secs
|
Mar 08, 2020 |
|
S1 E5 Emotional Eating
|
Feb 23, 2020 |
|
S1 E4 How Do I Stay Motivated?
|
Feb 10, 2020 |
|
S1 E3 Controlling Your Cravings
|
Jan 20, 2020 |
|
S1 E2 Controlling Insulin Resistance With Food
|
Jan 20, 2020 |
|
S1 E1 Megan’s Story
|
Jan 20, 2020 |
|
Episode 000 - What’s In It For You
|
Jan 20, 2020 |