Heal your relationship with food - the ETPHD team podcast
By Emilia Thompson
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Category: Health & Fitness
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Subscribers: 5
Reviews: 0
Episodes: 308
Description
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.
Find us:
@emiliathompsonphd
@etphd_coaching
Free resources & self help tools:
https://www.emilia.fitness/freeresources
Learn more about coaching & mentoring:
www.emilia.fitness/the-etphd-method
www.emilia.fitness/etphdmentoring
| Episode | Date |
|---|---|
|
Episode 307. Avoiding jealousy & achieving optimal health
|
May 02, 2024 |
|
Episode 306. The importance of BMI & avoiding taking action
|
Apr 25, 2024 |
|
Episode 305. Knowing who to trust, what’s best for you & avoiding the f*ck it button
|
Apr 18, 2024 |
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Episode 304. When boundaries change who you are & adapting to overeating
|
Apr 11, 2024 |
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Episode 303. Are you using self-awareness an excuse not to change?
|
Apr 08, 2024 |
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Episode 302. Going sober, discipline & putting your food needs before others
|
Apr 04, 2024 |
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Episode 301. Settling ranges & men’s bad dating advice
|
Mar 28, 2024 |
|
Episode 300. Extreme hunger, dietary restraint & spiralling strategies
|
Mar 21, 2024 |
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Episode 299. Disordered eating & eating disorders - when do you need a dietitian?
|
Mar 19, 2024 |
|
Episode 298. Falling into old habits & the ick of arm strokes
|
Mar 14, 2024 |
|
Episode 297. All things menopause - food, body image & exercise
|
Mar 12, 2024 |
|
Episode 296. Managing stress, our biggest failures & the finitude of life
|
Mar 07, 2024 |
|
Episode 295. Managing chronic pain anxiety, managing triggers & missing your old body
|
Feb 29, 2024 |
|
Episode 294. Healing your relationship with food for pregnancy
|
Feb 26, 2024 |
|
Episode 293. ADHD paralysis & burnout & getting to know yourself better
|
Feb 22, 2024 |
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Episode 292. The fear of weight regain after fat loss
|
Feb 19, 2024 |
|
Episode 291. Night shift nutrition & unsolicited dating advice
|
Feb 15, 2024 |
|
Episode 290. Morning optimism meditation
|
Feb 12, 2024 |
|
Episode 289. Endometriosis & your relationship with exercise
|
Feb 08, 2024 |
|
Episode 288. Menopausal fat loss, body insecurity & fattening foods
|
Feb 01, 2024 |
|
Episode 287. Is dietary restriction ruining your health & progress?
|
Jan 29, 2024 |
|
Episode 286. Reducing food preoccupation, gut instinct & NHS recommendations for pregnancy
|
Jan 25, 2024 |
|
Episode 285. Why you eat more when it’s cold & supporting your kids relationship with food
|
Jan 18, 2024 |
|
Episode 284. Peter Kay, soy & health & martyring ourselves in relationships
|
Jan 11, 2024 |
|
Episode 283. Managing January diet talk & binge vs. overeating
|
Jan 04, 2024 |
|
Episode 282. Dieting without binge eating, social anxiety & oral contraceptives
|
Dec 21, 2023 |
|
Episode 281. Self-soothing meditation
|
Dec 18, 2023 |
|
Episode 280. Ozempic, Oprah & optimal training volumes.
|
Dec 14, 2023 |
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Episode 279. How to have it all & avoid comparison as you do
|
Dec 11, 2023 |
|
Episode 278. Cold water immersion, improving your libido & nervous system regulation
|
Dec 07, 2023 |
|
Episode 277. PMS management guide
|
Dec 04, 2023 |
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Episode 276. Disembodiment, flat bellies & overcoming chronic guilt
|
Nov 30, 2023 |
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Episode 275. Bonus episode: guided implementation intention meditation
|
Nov 29, 2023 |
|
Episode 274. Trauma & binge eating, PMDD & mindful eating icks
|
Nov 22, 2023 |
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Episode 273. How to successfully lose fat in January - starting now
|
Nov 20, 2023 |
|
Episode 272. Hypothalamic amenorrhea recovery times, hangxiety; & scale weight relationships
|
Nov 15, 2023 |
|
Episode 271 - The truth about podcast nutrition & some VERY bad nutrition advice
|
Nov 13, 2023 |
|
Episode 270. Being ‘too much’ in relationships & using disordered eating to our advantage
|
Nov 09, 2023 |
|
Episode 269. 10 steps to honouring your hunger & fullness
|
Nov 06, 2023 |
|
Episode 268. Destructive relationships, inner peace & face explosions
|
Nov 02, 2023 |
|
Episode 267. Comparing your life stages to others & removing shame
|
Oct 30, 2023 |
|
Episode 266. Intermittent fasting, the perception of busy & birthday blues
|
Oct 26, 2023 |
|
Episode 265. Comfort meditation
|
Oct 23, 2023 |
|
Episode 264. Night eating, burgers, the pandemic skip & revenge sleep procrastination
|
Oct 23, 2023 |
|
Episode 263. What do you want to be known for, cortisol & weight loss
|
Oct 19, 2023 |
|
Episode 262. Neurosomatic coaching & why we all need it.
|
Oct 16, 2023 |
|
Episode 261. Resistances to mindful eating & death row meals feat. Lucy Lord
|
Oct 12, 2023 |
|
Episode 260. The guilt of rest & taking time off.
|
Oct 09, 2023 |
|
Episode 259. Losing your sense of self & what our stories might teach you
|
Oct 05, 2023 |
|
Episode 258. Seeking fullness for comfort & fasting for women & stopping the all or nothing mindset.
|
Sep 21, 2023 |
|
Episode 257. Emilia’s a hypocrite, HA masturbation & spicing up your bedroom.
|
Sep 18, 2023 |
|
Episode 256. Slow metabolisms, collagen supplements & cinnamon buns.
|
Sep 14, 2023 |
|
Episode 255. What the fitness industry gets wrong about periods (IFS 2023)
|
Sep 11, 2023 |
|
Episode 254. Shadow vs true comfort eating & why you aren’t achieving your goals.
|
Sep 07, 2023 |
|
Episode 253. HA recovery vs. healthy behaviours & being an angry woman.
|
Sep 04, 2023 |
|
Episode 252. Eating intuitively for weight maintenance & in the moment binge eating tools.
|
Aug 31, 2023 |
|
Episode 251. The fear of dieting after healing your relationship with food
|
Aug 28, 2023 |
|
Episode 250. Breakfast eating & how to stop making food about calories.
|
Aug 24, 2023 |
|
Episode 249. How NOT to stop binge eating
|
Aug 21, 2023 |
|
Episode 248. Reconnecting with your body & learning to take rest.
|
Aug 17, 2023 |
|
Episode 247. The obsession with tracking steps, meditation challenges & bad body image days.
|
Aug 14, 2023 |
|
Episode 246. Building confidence, feeling good enough & fear foods.
|
Aug 10, 2023 |
|
Episode 245. Intuitive eating - should you do it?
|
Aug 07, 2023 |
|
Episode 244. Oral contraceptives & training, alcohol & managing injuries.
|
Aug 03, 2023 |
|
Episode 243. Navigating relapses in your progress & taking steps back.
|
Jul 31, 2023 |
|
Episode 242. Economics of thinness, emotional eating & calorie tracking.
|
Jul 27, 2023 |
|
Episode 241. Relationships, intimacy & trusting yourself with Ailey Jolie
|
Jul 24, 2023 |
|
Episode 240. Dieting without restriction, collagen protein & overtraining.
|
Jul 20, 2023 |
|
Episode 239. Staying consistent & embracing the whole journey
|
Jul 17, 2023 |
|
Episode 238. Iffermations & supporting your kids relationship with food.
|
Jul 13, 2023 |
|
Episode 236. Somatics, binge eating & your fat loss
|
Jul 10, 2023 |
|
Episode 237. Your 'in the moment' tool for overeating & learning to respond not react.
|
Jul 10, 2023 |
|
Episode 235. Periods, the moon & the shame of hunger
|
Jul 06, 2023 |
|
Episode 234. How to cope when life feels hard.
|
Jul 03, 2023 |
|
Episode 233. What’s the benefit of staying where you are?
|
Jun 29, 2023 |
|
Episode 232. Everything you need to know about PCOS
|
Jun 26, 2023 |
|
Episode 231. Navigating relationships with ADHD, comfortable clothing for your labia & catfishing.
|
Jun 22, 2023 |
|
Episode 230. Are you addicted to food?
|
Jun 19, 2023 |
|
Episode 229. Are women to blame for diet culture & aging protein metabolism.
|
Jun 15, 2023 |
|
Episode 228. Is your social media causing you harm?
|
Jun 12, 2023 |
|
Episode 227. Emotional eating tools, shift work nutrition, mindful sex & feeling your feelings for logical thinkers.
|
Jun 08, 2023 |
|
Episode 226. PMS overeating, procrastisnacking & empathy fatigue.
|
Jun 05, 2023 |
|
Episode 225. Feeling restricted, supporting embryo transfer & slips vs. relapses.
|
Jun 01, 2023 |
|
Episode 224. Navigating holidays with disordered eating.
|
May 29, 2023 |
|
Episode 223. Why we crave foods, learning to treat your body well & unsolicited dating advice.
|
May 25, 2023 |
|
Episode 222. 20 things I'd tell my younger self
|
May 22, 2023 |
|
Episode 221. Chronic bloating, alcohol & mindful eating & unsolicited dating advice.
|
May 18, 2023 |
|
Episode 220. ADHD and nutrition
|
May 15, 2023 |
|
Episode 219. Diet culture, calorie banking & overrated supplements.
|
May 11, 2023 |
|
Episode 218. Do you need to manage your blood glucose?
|
May 08, 2023 |
|
Episode 217. Self-care struggles, self-soothing & dressing like a bag lady.
|
May 04, 2023 |
|
Episode 216. Rest, hustle culture & your relationship with food.
|
May 01, 2023 |
|
Episode 215. Training around your period, work-life balance & coregasms.
|
Apr 27, 2023 |
|
Episode 214. 10 reasons why you self sabotage & how to overcome it.
|
Apr 24, 2023 |
|
Episode 213. Internalised weight stigma & Emilia’s appearance on diary of a CEO
|
Apr 20, 2023 |
|
Episode 212. Managing body image with chronic pain & illness.
|
Apr 17, 2023 |
|
Episode 211. Relearning hunger & fullness & procrastination.
|
Apr 13, 2023 |
|
Episode 210. 5 things to do when you get the urge to binge.
|
Apr 10, 2023 |
|
Episode 209. Comfort eating, being too soft on ourselves & disordered eating in relationships.
|
Apr 06, 2023 |
|
Episode 208. Periodising nutrition around the menstrual cycle.
|
Apr 03, 2023 |
|
Episode 207. Feeling helpless, the drama triangle & learning to listen to hunger.
|
Mar 30, 2023 |
|
Episode 206. Walking meditation.
|
Mar 27, 2023 |
|
Episode 205. Positive emotional eating, biohacking & chronic pain.
|
Mar 23, 2023 |
|
Episode 204. Hangover cravings, the fear of eating regularly & the art of communication.
|
Mar 20, 2023 |
|
Episode 203. Stopping mid-binge & knowing when to diet.
|
Mar 16, 2023 |
|
Episode 202. 12 steps towards a calmer life
|
Mar 13, 2023 |
|
Episode 201. Leftover lurkers & fear of never being happy.
|
Mar 09, 2023 |
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Episode 200. Bonus breathwork & somatic IFS meditation for dysfunctional eating
|
Mar 06, 2023 |
|
Episode 199. Challenging perfectionism & our obsession with our bodies.
|
Mar 02, 2023 |
|
Episode 198. How to set up a diet & maintain a good relationship with food
|
Feb 27, 2023 |
|
Episode 197. Managing nerves, relationships & all or nothing thinking.
|
Feb 23, 2023 |
|
Episode 196. An emotional eating essential.
|
Feb 20, 2023 |
|
Episode 195. Menopause & low-carb diets & 16% protein.
|
Feb 16, 2023 |
|
Episode 194. Is this why you’re overeating?
|
Feb 12, 2023 |
|
Episode 193. Time blocking & collagen supplements.
|
Feb 09, 2023 |
|
Episode 192. Journaling for those who hate journaling
|
Feb 06, 2023 |
|
Episode 191. Challenging perfectionism & self-sabotage
|
Feb 02, 2023 |
|
Episode 190. Pre-natal & pregnancy nutrition & training.
|
Jan 30, 2023 |
|
Episode 189. Stopping cravings & the impact of grief on body image & appetite.
|
Jan 26, 2023 |
|
Episode 188. Disordered eating and body image concerns amongst PTs with Michelle Carroll
|
Jan 23, 2023 |
|
Episode 187. Balancing the ‘need’ for fat loss with the fear of binge eating & productivity guilt.
|
Jan 19, 2023 |
|
Episode 186. Body image perceptions & flourishing body image
|
Jan 16, 2023 |
|
Episode 185. Dry January, the business of coaching & handling negative comments.
|
Jan 12, 2023 |
|
Episode 184. Using self-compassion in your goals and resolutions (& what we get wrong)
|
Jan 09, 2023 |
|
Episode 183. Finding love when you’ve progressed your health & falling back into old habits with food.
|
Jan 05, 2023 |
|
Episode 182. New year meditation and journaling
|
Jan 01, 2023 |
|
Episode 181. Setting new years resolutions that last & journaling prompts to guide your goals.
|
Dec 29, 2022 |
|
Episode 180. Detaching our worth from our weight & the impact of genetics on body composition.
|
Dec 26, 2022 |
|
Episode 179. Dieting as a distraction, nutrition for chronic pain & managing seasonal food scarcity.
|
Dec 22, 2022 |
|
Episode 178. The timeline of improving your relationship with food.
|
Dec 19, 2022 |
|
Episode 177. Kummerspeck, mindful christmas & stopping eating when you’re full.
|
Dec 15, 2022 |
|
Episode 176. Fitness professionals, their relationships with food & feeling like a fraud
|
Dec 12, 2022 |
|
Episode 175. Vibrators, in the moment binging strategies & the mindset of increasing calories
|
Dec 08, 2022 |
|
Episode 174. Relationships, dating, attachment styles & your relationship with food.
|
Dec 04, 2022 |
|
Episode 173. Learning how to leave food on your plate, liver king & managing food guilt.
|
Dec 01, 2022 |
|
Episode 172. Improving your mindset towards exercise.
|
Nov 28, 2022 |
|
Episode 171. Choosing weight gain, skin health and balancing life, work and babies.
|
Nov 25, 2022 |
|
Episode 170. Overcoming binge eating essentials - a nutritional and psychotherapeutic approach.
|
Nov 21, 2022 |
|
Episode 169. Loving kindness meditation - bonus episode.
|
Nov 19, 2022 |
|
Episode 168. Emotional eating ruts, muscularity oriented disordered eating & stalled weight loss.
|
Nov 17, 2022 |
|
Episode 167. Getting comfortable with rest, menopause&supporting your child’s relationship with food
|
Nov 14, 2022 |
|
Episode 166. Post-menopausal body image, body confidence in sex, self-sabotage and settling-ranges.
|
Nov 09, 2022 |
|
Episode 165. How to recover from dysfunctional eating (binge eating, emotional eating, restriction & more)
|
Nov 07, 2022 |
|
Episode 164. Body image around socials and dating, & the fear of being a catfish.
|
Nov 03, 2022 |
|
Episode 163. Meditation & mindfulness for your relationship with food (& bonus meditation)
|
Oct 31, 2022 |
|
Episode 162. Periods and lots of body image talk.
|
Oct 27, 2022 |
|
Episode 161. Are you scared of improving your relationship with food?
|
Oct 24, 2022 |
|
Episode 160. Lots of food, fullness signals & fear.
|
Oct 21, 2022 |
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Episode 159. Good enough is good enough, the struggle to rest and managing exercise-induced hunger
|
Oct 17, 2022 |
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Episode 158. Letting go of control and our need for desserts
|
Oct 13, 2022 |
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Episode 157. Should you diet for Christmas?
|
Oct 10, 2022 |
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Episode 156. Cardio for fitness, night sweats, hairy moustaches and picturing your future self.
|
Oct 06, 2022 |
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Episode 155. Instagram vs. reality of a good relationship with food
|
Oct 03, 2022 |
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Episode 154. Fear of judgement, reducing caffeine and COVID hits the team.
|
Sep 29, 2022 |
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Episode 153. Bodybuilding secrets, the fear of binge eating and staycations.
|
Sep 26, 2022 |
|
Episode 152. Healthful fat loss, protein practicalities, the guilt of overeating and ‘feeling fat’.
|
Sep 21, 2022 |
|
Episode 151. Book recommendations and self-development with Ed Cunningham.
|
Sep 19, 2022 |
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Episode 150. “Healthy weights”, resistance to mindfulness and emotional unavailability
|
Sep 15, 2022 |
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Episode 149. Hunger cues, learning to trust your body and the process of improving your relationship with food.
|
Sep 11, 2022 |
|
Episode 148. Loving your body, motivation, not being enough and letting go of resentment.
|
Sep 08, 2022 |
|
Episode 147. Time out of training, food variety and managing goals and values.
|
Sep 05, 2022 |
|
Episode 146. Holiday confidence, boosting your metabolism and knowing when to walk away.
|
Sep 01, 2022 |
|
Episode 145. 10 challenges you face when starting to improve your relationship with food
|
Aug 29, 2022 |
|
Episode 144. Intermittent fasting in females and ‘high value men’.
|
Aug 25, 2022 |
|
Episode 143. Values, vaginas, hyper-focused food planning and building resilience.
|
Aug 22, 2022 |
|
Episode 142. Re-finding yourself, your values and manifesting.
|
Aug 17, 2022 |
|
Episode 141. ADHD and your relationship with food.
|
Aug 15, 2022 |
|
Episode 140. The difficulty of your relationship with food & exercise & more people pleasing.
|
Aug 11, 2022 |
|
Episode 139. Exclusive EIQ Nutrition content with Emma Storey-Gordon
|
Aug 09, 2022 |
|
Episode 138. Botox, body confidence and progress.
|
Aug 08, 2022 |
|
Episode 137. The voices in your head, positive ageing and managing overthinking.
|
Aug 04, 2022 |
|
Episode 136. Tantric sex, HA or PCOS & thinking deeper about body functionality.
|
Jul 25, 2022 |
|
Episode 135. Boundary statements, fear of judgement & ageing muscle.
|
Jul 21, 2022 |
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Episode 134. Day wine, sweltering heat and being ‘the fit one’.
|
Jul 18, 2022 |
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Episode 133. ADHD, love island and the joy of caffeine.
|
Jul 14, 2022 |
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Episode 132. Getting over the fear of weight gain
|
Jul 11, 2022 |
|
Episode 131. Responding not reacting, toxic traits & eating for blood glucose.
|
Jul 07, 2022 |
|
Episode 130. Emotional eating, decision making & funky tasting fluids.
|
Jul 04, 2022 |
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Episode 129. Women’s rights, hormones & finding comfort in a changing body.
|
Jun 30, 2022 |
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Episode 128. Gender bias and getting to know yourself.
|
Jun 27, 2022 |
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Episode 127. Is it normal, 4 bottles of wine & the changing face of fashion.
|
Jun 23, 2022 |
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Episode 126. Body weight changes & PMS.
|
Jun 20, 2022 |
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Episode 125. Fears of a changing body & losing your routine.
|
Jun 16, 2022 |
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Episode 124. Dieting after healing your relationship with food
|
Jun 13, 2022 |
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Episode 123. Perfectionism, failing and managing cravings.
|
Jun 09, 2022 |
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Episode 122. Managing diet talk with friends & foes & body functionality
|
Jun 06, 2022 |
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Episode 121. Holiday diets, digestion & our woeful old training days
|
Jun 01, 2022 |
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Episode 120. Influencers, social media & how they actually help us.
|
May 30, 2022 |
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Episode 119. Health, body weight & the greatest protein bars
|
May 26, 2022 |
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Episode 118. 10 big mistakes I made in fitness.
|
May 23, 2022 |
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Episode 117. What is the ETPHD method?
|
May 21, 2022 |
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Episode 116. Food ideas and unsolicited opinions.
|
May 19, 2022 |
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Episode 115. The weight gain worry improving your relationship with food.
|
May 16, 2022 |
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Episode 114. Contraception, HA and postpartum.
|
May 12, 2022 |
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Episode 113. Grief, overeating & the magic of old photos.
|
May 09, 2022 |
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Episode 112. Keeping up with a Kardashian & body compliments.
|
May 05, 2022 |
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Episode 111. Sex positivity & shame with Caroline.
|
May 02, 2022 |
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Episode 110. Let yourself be happier.
|
Apr 28, 2022 |
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Episode 109. The beauty of trees and gratitude.
|
Apr 25, 2022 |
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Episode 108. That time we failed.
|
Apr 21, 2022 |
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Episode 107. Are you scared to be kind to yourself?
|
Apr 18, 2022 |
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Episode 106. Sex and settling ranges.
|
Apr 14, 2022 |
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Episode 105. You always have a choice.
|
Apr 11, 2022 |
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Episode 105. Why dairy is the skin scapegoat.
|
Apr 08, 2022 |
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Episode 104. Hypothalamic amenorrhea.
|
Apr 04, 2022 |
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Episode 103. Love languages and languishing.
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Mar 31, 2022 |
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Episode 102. Being busy, always ‘fine’ and eating mouldy chicken
|
Mar 28, 2022 |
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Episode 101. Nap snacks and dieting with unconditional permission to eat.
|
Mar 24, 2022 |
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Episode 100. Single mother by choice.
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Mar 21, 2022 |
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Episode 99. Numbing our feelings & the Kardashians
|
Mar 17, 2022 |
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Episode 98. Your mindset matters.
|
Mar 14, 2022 |
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Episode 97. Stress eating & balancing dieting with your relationship with food
|
Mar 10, 2022 |
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Episode 96. How to honour your hunger.
|
Mar 07, 2022 |
|
Episode 95. Managing relationships (more people less food).
|
Mar 03, 2022 |
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Episode 94. Stop assuming everyone wants to be leaner.
|
Feb 28, 2022 |
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Episode 93. Balancing unconditional permission to eat with fat loss.
|
Feb 24, 2022 |
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Episode 92. The weight gain worry when learning to eat intuitively.
|
Feb 21, 2022 |
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Episode 91. ADHD & other challenges to eating intuitively
|
Feb 17, 2022 |
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Episode 90. Bodies, our sex life and work
|
Feb 14, 2022 |
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Episode 89. The magic of breathing & gut instinct.
|
Feb 10, 2022 |
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Episode 88. Life after bodybuilding.
|
Feb 07, 2022 |
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Episode 87. Self-confidence and motivation.
|
Feb 03, 2022 |
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Episode 86. 5 hard truths about overcoming overeating.
|
Jan 31, 2022 |
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Episode 85. Enjoying the health process, mindfully
|
Jan 27, 2022 |
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Episode 84. Dieting for overeaters - you’re doing it wrong
|
Jan 24, 2022 |
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Episode 83. Reconnecting with your body & compassionate goal setting.
|
Jan 20, 2022 |
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Episode 82. The importance of self awareness for your relationship with food.
|
Jan 17, 2022 |
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Episode 81. Why is mindfulness so good for your health?
|
Jan 13, 2022 |
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Episode 80. Periods and the placebo effect.
|
Jan 10, 2022 |
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Episode 79. When diets don’t work
|
Jan 06, 2022 |
|
Episode 78. New year reflections and values-led goal setting
|
Dec 30, 2021 |
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Episode 77. Christmas food and your relationship with it.
|
Dec 18, 2021 |
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Episode 76. Finding peace in your choices.
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Dec 16, 2021 |
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Episode 75. Body image at Christmas and being mean.
|
Dec 09, 2021 |
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Episode 74. Plant based restrictions and loneliness.
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Dec 03, 2021 |
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Episode 73. Raging, ageing & emotional eating
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Nov 25, 2021 |
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Episode 72. The shadow side of success.
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Nov 18, 2021 |
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Episode 71. Comfort eating and the power of plantain.
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Nov 12, 2021 |
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Episode 70. Is it normal…?
|
Nov 05, 2021 |
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Episode 69. Dieting without tracking.
|
Oct 29, 2021 |
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Episode 68. Vaginal detoxing and strength training.
|
Oct 21, 2021 |
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Episode 67. Mindful sex, body weight and health.
|
Oct 15, 2021 |
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Episode 66. Why won’t I wear make up yet my body has to be perfect?
|
Oct 07, 2021 |
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Episode 65. What would you tell your younger self?
|
Sep 30, 2021 |
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Episode 64. Comparison - of bodies and babies.
|
Sep 23, 2021 |
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Episode 63. Beauty hunting and body image.
|
Sep 16, 2021 |
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Episode 62. Sexism, fitness and managing world goings on.
|
Sep 09, 2021 |
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Episode 61. COVID taste buds and compassion.
|
Sep 02, 2021 |
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Episode 60. Managing the mother daughter dieting relatiomsjpp
|
Aug 26, 2021 |
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Episode 59. Comfort eating and friends who hate their bodies.
|
Aug 20, 2021 |
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Episode 58. Dating rules and egg freezing
|
Aug 05, 2021 |
|
Episode 57. Values-led dieting and alcohol.
|
Jul 29, 2021 |
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Episode 56. Finger food and gaslighting.
|
Jul 22, 2021 |
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Episode 55. Stop seeking external validation.
|
Jul 15, 2021 |
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Episode 54. Hormones, seggs drives and twerking.
|
Jul 08, 2021 |
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Episode 53. Dieting after disordered eating.
|
Jul 01, 2021 |
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Episode 52. Free Britney and the fluctuating sex drive.
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Jun 25, 2021 |
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Episode 52. Day wine, dieting and self-sabotage.
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Jun 17, 2021 |
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Episode 51. Top tips for stopping tracking.
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Jun 10, 2021 |
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Episode 50. Saying no to others & yes to yourself.
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Jun 03, 2021 |
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Episode 49. Body positivity and imperfection.
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May 27, 2021 |
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Episode 48. Masturbation May and mindfulness in mayhem.
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May 20, 2021 |
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Episode 47. Dieting when you’ve nailed your relationship with food.
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May 13, 2021 |
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Episode 46. Red flags, panic attacks and procrastination.
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May 06, 2021 |
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Episode 45. Luteal phase retrograde raging and celebrating bodies.
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Apr 29, 2021 |
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Episode 44. Introverts socialising
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Apr 22, 2021 |
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Episode 43. Snog, marry, avoid. And asking for help.
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Apr 15, 2021 |
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Episode 42. Is dieting what you actually need?
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Mar 31, 2021 |
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Episode 41. The ETPHD Team podcast. Body checking and body commenting.
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Mar 25, 2021 |
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Episode 40. The ETPHD Team podcast. The worst fitness industry advice ever. And chocolate eggs.
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Mar 18, 2021 |
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Episode 38. The ETPHD Team podcast. Misogyny and the fall out of an emotionally charged week.
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Mar 12, 2021 |
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Episode 37. The ETPHD Team podcast. International women’s day, lockdown eating and a mindful life
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Mar 11, 2021 |
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Episode 36. The ETPHD team podcast. World book day and water fluctuations.
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Mar 04, 2021 |
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Episode 35. The ETPHD Team podcast. Other peoples’ opinions, ob*sity and other o’s.
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Feb 24, 2021 |
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Episode 34. Vulnerability and your relationship with food.
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Feb 22, 2021 |
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Episode 33. The ETPHD Team podcast. Arrogance, baldness and loving life in lockdown... again.
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Feb 18, 2021 |
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Episode 32. The ETPHD team podcast. Heartbreak, creme eggs and thefatdoctor.
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Feb 11, 2021 |
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Episode 31. The ETPHD Team podcast. Allowing rest, PMS hunger and a veggie sausage
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Feb 05, 2021 |
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Episode 30. The ETPHD Team podcast. Fat phobia, dairy and deloads.
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Jan 30, 2021 |
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Episode 29. The ETPHD Team podcast. New year, new us?
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Jan 20, 2021 |
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Episode 28. The ETPHD Team podcast. Twas the night before a mindful Christmas.
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Dec 23, 2020 |
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Episode 27. The ETPHD Team podcast. Two in one, perfect fit for the 2020 roundup.
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Dec 17, 2020 |
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Episode 26. The ETPHD team podcast. Grief, coregasms and courage.
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Dec 10, 2020 |
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Episode 25. The ETPHD team podcast. Christmas food, being too busy to #selfcare and heartbreak.
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Dec 04, 2020 |
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Episode 24. The ETPHD team podcast. Industry rants, menopause, ex boyfriends and ‘I am not enough’
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Nov 26, 2020 |
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Episode 23. The ETPHD Team podcast. Comparison, anti-diet culture and dirty eggs.
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Nov 19, 2020 |
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Episode 22. The ETPHD Team podcast. Unwanted opinions, protein shakes and damp drive to exercise.
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Nov 12, 2020 |
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Episode 21. The ETPHD Team podcast. Lockdown take 2.
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Nov 05, 2020 |
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Episode 20. The ETPHD Team podcast. Self doubt, healthful habits and electrically stimulated abs.
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Oct 28, 2020 |
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Episode 19. The ETPHD team podcast. Body image, emotional eating and chocolate orange soreen.
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Oct 21, 2020 |
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Episode 18. The ETPHD team podcast. Knowing when to diet, new lockdowns and Louis wrist straps...
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Oct 14, 2020 |
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Episode 17. The ETPHD team podcast. Settling point, reverse dieting&messages in a bottle (well, jar)
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Oct 06, 2020 |
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Episode 16. The ETPHD Team Podcast. Coregasms, self love and dieting.
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Oct 01, 2020 |
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Episode 15. The ETPHD team podcast. Menstrual cycle training, diet breaks, time out the gym and more
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Sep 22, 2020 |
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Episode 14. The ETPHD team podcast. Client questions, amenorrhea, guilty rest days and brain energy
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Sep 16, 2020 |
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Episode 13. The ETPHD team podcast. Gymshark, ex’s and fit shamers.
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Sep 08, 2020 |
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Episode 12. The ETPHD team podcast. Lockdown life.
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Jul 28, 2020 |
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Episode 11. Sustainable weight loss strategies that support a healthy body and mind.
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Jun 18, 2020 |
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Episode 10. Habits, spirituality, dodgy tasting pasta and the mindful middle ground.
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May 29, 2020 |
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Episode 9. The ETPHD team podcast. Nutrition approaches for weight loss during the menstrual cycle.
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May 07, 2020 |
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Episode 8. How to use mindfulness and self care to manage hunger, appetite and emotional eating 2.
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Apr 29, 2020 |
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Episode 7. The ETPHD team podcast.
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Apr 24, 2020 |
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Episode 6. How to use mindfulness and self care to manage hunger, appetite and emotional eating
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Apr 21, 2020 |
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Episode 5. The ETPHD podcast.
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Apr 09, 2020 |
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Episode 4. The ETPHD podcast.
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Mar 17, 2020 |
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Episode 3. The ETPHD team podcast.
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Mar 04, 2020 |
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Episode 2. The ETPHD team podcast.
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Feb 11, 2020 |
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Episode 1. The ETPHD Team Podcast.
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Jan 22, 2020 |