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Episode | Date |
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EP 243: How to Break-Up with Someone (In a Healthy Way)
29:49
Have you ever struggled with breaking up with someone?!
It is one of the toughest conversations we can have.
That is why I wanted to make sure you had this episode as a resource.
Inside of this episode: -Step by step support on how to prepare for a break-up -How to express yourself so you can actually be heard -How to navigate the emotional ups and downs of a break-up
Don’t miss this practical guide on how to go through a break-up in a healthy way!
And don’t forget to send it to whoever needs it.
If you’ve just gone through a break-up, and you’re ready to heal,: make sure you apply to the E.S.L. program while spots are still available!
Start your healing journey today! The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.
|
Jun 29, 2022 |
EP 242: Dissociation, Coping with Trauma, and Healing
23:43
Do you struggle to remember parts of your past?
You might be experiencing what is known as “Dissociation”
This phenomena is not talked about enough.
Inside of this episode I talk about:
-What is Dissociation? -Why it happens (and why you need to know about it) -What to do to heal through it
This is an important episode for your healing!
Make sure you send it to someone who needs it.
If you’re ready to “do the work” the E.S.L. Program has very limited spots in June; so don’t miss out! Plus this month, a portion of all proceeds will go to the Trevor Project.
Apply to the program today and say yes to your highest and best self:
|
Jun 27, 2022 |
EP 241: Outgrowing Friendships, Trusting Your Gut, and Great Relationships with Special Guest Kacia Fitzgerald
47:02
Are you ready for one of my favorite conversations of all time?!
We have the one and only, Kacia Fitzergerald on the podcast!
Kacia is a podcaster, incredible female entrepreneur and live event host!
Inside of this episode we talk: -What to do when your growing in different directions from your friends -How to navigate being a successful woman AND have a great relationship -How to trust your gut and hold space for the relationship you truly deserve
You don’t want to miss this episode!
To connect more with Kacia, go follow her on IG or check out her podcast!
IG: @kacia.fitzgerald Podcast: https://podcasts.apple.com/us/podcast/empowerher/id1444456380
The E.S.L. Program has very limited spots in June; so don’t miss out! Plus this month, a portion of all proceeds will go to the Trevor Project.
Apply to the program today and say yes to your highest and best self:
|
Jun 22, 2022 |
EP 240: Triangulation: How all Four Attachment Styles Use this Relationship Strategy
31:17
Triangulation! Aka: “There’s somebody else” , “The back burner relationship”, “cheating/infidelity/playing the field” , “keeping my options open”
Wow. Why have I not talked about this before on the show?
In today’s episode we are going to talk about triangulation from each attachment style’s perspective.
You do not want to miss this episode.
It will give you so many “Aha! Moments” !
Inside you will find: -Cheating / Triangulation when it is from a narcissistic motive -Why Anxiously attached folks cheat -How cheating is used for avoidanty attached folks Aaaannnd so much more!
I want to normalize cheating and acknowledge it is common.
I also talk about WHY it is unhealthy, and there are far better ways to get our needs met.
If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program!
The E.S.L. Program has very limited spots in June; so don’t miss out! Plus this month, a portion of all proceeds will go to the Trevor Project.
Apply to the program today and say yes to your highest and best self:
|
Jun 20, 2022 |
EP 239: Get Clear on Your Vision and Stop Looking in the Rearview Mirror
18:47
Need some inspiration and realignment with your highest self?
I’ve got you covered!
Make sure you listen in for my best advice on:
-Getting out of negative energy states -How to get clear on your future -Staying motivated in the long run
If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program!
The E.S.L. Program has very limited spots in June; so don’t miss out!
Apply to the program today and say yes to your highest and best self:
|
Jun 15, 2022 |
EP 238: Four Signs You’re Anxiously Attached
28:07
I have been getting a ton of questions about Anxious Attachment lately!
In today’s episode I review some less talked about sides of Anxious Attachment
Listen in for:
And so much more!
Tune in to see if you can relate to any of these signs!
If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program!
The E.S.L. Program has very limited spots in June; so don’t miss out!
Apply to the program today and say yes to your highest and best self:
|
Jun 13, 2022 |
EP 237: Sexual Identity, Healing, and Asking for What You Desire with special Guest Dr. Heather Bartos
44:20
You all are in for a treat with today’s podcast episode!
We have a very special guest, Dr. Heather Bartos!
Dr. Heather Bartos is a former PR-marketing pro turned gynecologist and podcaster. She's all about helping women feel their best in their own skin - something your show supports. From her Texas-based practice Be. Women’s Health and Wellness, she treats beyond women’s bodies. From mental health through yoga and spiritual health through meditation, she has 14 medical and holistic services. Like I said, she’s also a podcaster for the show The Me Spot.
Inside of this episode we talk about: -The Disney Effect -Vision boarding between the sheets -Embracing your female sexuality and power
This episode will make you laugh, and think deeply.
Please tag myself @drmorgancoaching and @drheatherbartos on your IG stories!
Xoxo- Dr. Morgan
P.S. If you haven’t done so already, it would mean the world to me if you would leave the pod a written review on apple podcasts! Help me, help others by leaving a review. It only takes 5 minutes, and I read every single one! |
Jun 08, 2022 |
EP 236: Choosing Yourself, Dating, and Releasing the Past with special Guest Kelly Chase from S1 Love is Blind
55:22
An honest and value packed conversation with the one, and the only: Kelly Chase!
Kelly is probably best known for her Season 1 debut in the Netflix series “Love is Blind”.
You will want to get to know her more because she has taken all of her personal experience and her own coaching, and serving women at the highest level.
Inside of this episode we talk about:
I know you all will love this episode. I truly enjoyed my conversation with Kelly!
I can’t wait to have you share your takeaways from this value packed episode!
Make sure you tag myself and Kelly in your IG stories @drmogancoaching and @chaselifewithkelly !
To connect more with Kelly follow her here:
Instagram: https://www.instagram.com/chaselifewithkelly/ Website: https://www.chaselifetogether.com
We are both wishing you high-self worth and great relationships! |
Jun 06, 2022 |
EP 235: Why You Don’t Need a Relationship Timeline
26:24
You need this episode.
Whether you are dating, engaged, married, or single! I want to help you throw out any desire to have the “exact perfect relationship timeline” and teach you what to do instead
Inside of this episode:
I know this episode will help so many of you! And this question came directly from the Successful Women Great Relationships Facebook Group (make sure you go join this community!)
If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program!
The E.S.L. Program has very limited spots in June; so don’t miss out!
Apply to the program today and say yes to growth:
|
May 30, 2022 |
EP 234: Navigating Divorce and Healing with special Guest Nicole Sodoma
39:58
Anyone who has survived divorce knows you need all the help you can get when navigating this time of your life.
On today’s episode I had special guest Nicole Sodoma, Divorce and Family Lawyer.
Inside of this episode we discuss:
-Practical tips for navigating divorce -Nicoles’ own healing journey after divorce -Takeaways from her upcoming book, Please Don’t Say You’re Sorry
Nicole Sodoma, founder of the Charlotte-based Sodoma Law firm, has worked for 25 years in the often dreaded field of family law, prioritizing integrity, compassion and integrity. Her new book is a hybrid of self-help and memoir a witty, honest and relatable account of the stripped-down realities of marriage, separation and divorce that mines a quarter-century of stories from her career and her own experience.
If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program!
The E.S.L. Program has very limited spots in June; so don’t miss out!
Apply to the program today and say yes to growth:
|
May 25, 2022 |
EP 233: “What will my friends and family think about my new boyfriend_”; How to Make Great Dating Decisions
25:53
Wow-I have never talked about this before! And it’s a juicy topic.
Today’s episode is a question straight from the audience.
“What if I find myself caring about what my friends and family will think about my new boyfriend?”
Inside of this episode :
-I give you a comprehensive framework for making dating decisions -I help you understand the importance of protecting the early stages -I explain projection and why you need to be aware of it
I know this episode will help so many of you!
If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program!
The E.S.L. Program has very limited spots in May; don’t miss out!
Apply to the program today and say yes to growth:
|
May 23, 2022 |
EP 232: Why am I Attracted to Emotionally Unavailable Men
24:46
Get ready for a deep dive into WHY you are attracted to the “bad boys”
Many of us have been there…we logically know they are bad for us, but our heart is screaming: YES, I’M INTO HIM!
Inside of this episode I break down:
You deserve to heal, you deserve to choose the highest and best version of you.
If you’re ready to do the work on healing your attachment style, and you know its time for you to attract a great relationship; it is time to choose faith over fear and invest in your growth.
The E.S.L. Program has limited spots in May; don’t miss out! Apply to the program today and say yes to growth:
|
May 18, 2022 |
EP 231: Ready is a Lie; Leverage Fear to Change Your Life
15:44
This is a TOUGH LOVE EPISODE!!
Get ready for a totally new way of looking at fear.
Inside of this episode: - I break down a decision making framework that supports your best self -I share with you what it feels like if you’re making decisions out of fear -I teach you how to use fear to your advantage instead of letting it sabotage you
I made this episode for everyone who struggles to really “go for it”
These are the exact words I needed to hear at different points of my life.
Times when I was at a crossroads of staying comfortable, or making a change.
You deserve to heal, you deserve to choose the highest and best version of you.
If you’re ready to do the work on healing your attachment style, and you know its time for you to attract a great relationship; it is time to choose faith over fear and invest in your growth.
The E.S.L. Program has limited spots in May; don’t miss out! Apply to the program today and say yes to growth:
|
May 16, 2022 |
EP 230: The Anxious-Avoidant Attachment Style Trap
24:22
In today’s episode: ONE OF MY FAVORITE TOPICS OF ALL TIME!
We are talking about the anxious-avoidant trap.
That’s right we dive into WHY you are attracted to, who you are attracted to.
In addition we are going to talk about what happens when this attachment dynamic experiences conflict.
Inside of this juicy episode: -We look at the truth behind anxious / avoidant attachment dynamics -We examine WHY this duo is so toxic when they experience conflict - I share with you the ONE THING that causes most anxious/avoidant couples to begin a conflict (this is largely unconscious)
I hope you loved today’s episode! I know you all love attachment theory.
If you’re ready to become securely attached, then make sure you apply to the E.S.L program today to start your healing journey!
Program has limited spots this May! Don’t miss out. Bonus: we are offering an additional two weeks free when you join in May!
|
May 11, 2022 |
EP 229: How to Communicate Your Standards and Boundaries with Your Partner
14:31
Communication is KEY in any healthy relationship.
In today’s episode I get to the CORE of why we struggle to communicate
You will learn: -The FOUR WORD sentence that keeps people stuck in relationships - The power of Acceptance and embracing reality -How to never stay stuck in a toxic relationship ever again
This episode is short and sweet but it is POWERFUL.
If you’re ready to embrace your reality, and do the work, The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.
|
May 09, 2022 |
EP 228: Securely Attached Early Stages of Dating
24:36
You asked for it, and I delivered!
Today’s episode is a good one!
I talk about: -How to know if the relationship is worth your emotional investment -Dating mindset that sets you up for success -The Key to Confident and relaxed dating
This is an extra juicy episode, and I know you will get A LOT out of it!
The dating questions came directly from my DM’s!!!
If you’re ready to do the work to become the securely attached version of yourself who can show up to create a great relationship-I’ve got just the thing-
The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.
|
May 02, 2022 |
EP 227: Toxic Relationships, Fearful-Avoidant Attachment Style Dynamics; Dr. Morgan Breaks Down Netflix’s “The Ultimatum”
46:55
Get ready for me to spill the tea on Netflix’s “The Ultimatum”
I go over each couple’s dynamic, and ways I think they could have shown up healthier.
Inside of the episode I give you:
-My professional analysis of each relationship dynamic -I point out the relationships that were unhealthy (I discuss the exact instances of anxious attachment, avoidant attachment, and fearful-avoidant dynamics!) -I tell you which contestants displayed narcissistic traits Aaaaaand so much more!
This is an extra juicy episode, and I know you will get A LOT out of it!
Ready to do the work to become the securely attached version of yourself who can show up to create a great relationship?!
The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.
|
Apr 27, 2022 |
EP 226: Self-Trust, Healing Relational Trauma, and Single-ness with special Guest Sophia Risinger
48:09
Whoa this is a HIGH VALUE episode!
I have my good friend on the podcast today, and she does not hold back.
Inside of this episode: -Sophia opens up about why she walked away from an engagement -We discuss codependency and what she learned from co-dependent dynamics -We talk about dating after a major break-up and how to approach it in a healthy way Aaaaaaaand so much more!
I love this girl’s vulnerability and she is a true gem of a friend!
If you want to connect with her more go check out her social media!
IG : @thesophiarising
If you’re ready to do the internal work for a great relationship, make sure you take the step today to apply to the E.S.L. program!
|
Apr 25, 2022 |
EP 225: How to Date After Heartbreak- 3 Steps to Begin Again
23:10
Have you ever been so heartbroken that you’re certain you’ll never love again?!
Or perhaps you’ve tried to “get back out there” and you’ve felt haunted by your past experiences and unable to open yourself up to anyone
No matter your dating woes, I’ve got you covered!
Inside of today’s episode I am talking all things: -Fully Releasing the Past -Gaining Clarity on exactly what you want in a relationship -Learning to date in a way that is fun and sustainable
You won’t want to miss this episode!
If you loved this episode and realize you want to receive even more tools, and finally do the healing work; I’m here to support you!
The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.
|
Apr 20, 2022 |
EP 224: How to Meet Someone Organically
28:50
“I hate the dating apps”
I hear this multiple times a day from people I coach, or those of you messaging me in the DMs
And I get it, I really do.
That is why I wanted to share this special episode with you that will help you with your dating mindset and will give you the tools to meet people the “old fashioned way”
Inside of this episode I discuss: -Four Key Words to use to support a healthy dating mindset -How to go places where your ideal partner is -Tips for conversation and no pressure “get their number” strategy
You need this episode!
If you loved this episode and realize you want to receive even more tools, and finally do the healing work; I’m here to support you!
The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.
|
Apr 18, 2022 |
EP 223: Self-Trust, Healing, and Owning Your Past with special guest Dr. John Delony
51:38
This week on the podcast we have a very special guest!
It was my pleasure to interview Dr. John Delony
Inside of the episode we did a deep dive on: -Understanding what trauma actually is (and how to begin to heal) -Building Self-Trust and Strengthening your Identity -The power of Secure Attachment in Relationships Aaaaaaand so much more!
Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response and higher education. John’s goal is to help you navigate tough decisions, improve your relationships, and believe you’re worthy of being well.
You can connect with John more at:
His Website: www.johndelony.com IG: @drjohndelony |
Apr 13, 2022 |
EP 222: Radical Acceptance to Help You Move Through Tough Times
20:49
Ready to add a new self-love practice to your toolbox?!
I’ve got you covered, boo!
Inside of this episode you will learn: -The benefits of Dialectics -How to practice acknowledging what we feel and moving forward -Practicing calling in our highest and best self
If you loved this episode and realize you want to receive more tools, and finally do the healing work; I’m here to support you!
The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.
|
Apr 11, 2022 |
EP 221: Healing Body Image for Great Relationships
22:00
Your relationship with your body impacts your relationship health.
I used to believe I needed to reach my ideal body weight in order to “get the guy” This approach damaged my mental, physical, and emotional health
Inside of this episode I discuss: -Why we fall into the trap of correlating our physical appearance with our worthiness -Ways you can stop this toxic pattern -How to begin to rewire your beliefs about your body
I also share what has personally worked for me when it comes to body image and rewiring my brain!
I hope this episode helps you, and supports your journey to high self-worth and great relationships!!
Want even more support, and a girl gang that ‘gets it’’?
Make sure you head on over to our Successful Women Great Relationships Facebook Group
Community, and support awaits you! Xoxo- Dr. Morgan |
Apr 06, 2022 |
EP 220: Live Coaching Session: Dr. Morgan coaches an ESL Program Student
30:31
You don’t want to miss this episode!!!
In a never before released format, you will get a sneak peak into an ESL program coaching session.
Inside of this episode I coach on the following: -Securely attached dating and chemistry -Understanding boundaries as a means for creating desire -Differences in dating when newly securely attached
Aaaaaaaaand so much more!
I know you will love this episode. Huge shoutout to Kate for allowing me to share it with you. She let me know she was fine with it because she wanted to help others. How awesome is that?
If you loved this episode and realize you want to receive coaching of your own:
Start your healing journey today! The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.
|
Apr 04, 2022 |
EP 219: Healing My Own Childhood Trauma and Becoming Securely Attached
32:19
I didn’t think I’d ever share an episode like this.
Not really sure I remember exactly what was said in this episode, but I know this: I openly talk about parts of my childhood experience.
Inside of this episode: -I discuss the early childhood family dysfunction and loss I experienced -I get really vulnerable about one of the most painful memories from my childhood -I talk about my healing journey and express my hope for anyone who has experienced childhood trauma
I will likely do a part two of this episode, as it is far from finished.
If you’re ready to heal, no matter what your past has been like: make sure you apply to the E.S.L. program while spots are still available!
Start your healing journey today! The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. |
Mar 30, 2022 |
EP 218: Healing, Acceptance, and Dating after Childhood Trauma with special Guest Andrea Ashley
55:12
Andrea Ashley is my incredible guest today on the Let’s Get Vulnerable Podcast!
She is vulnerable, real, and very entertaining.
Our conversation is unfiltered and I know you will find it extremely beneficial.
Inside of this episode:
-Andrea opens about her recovery from alcoholism and growing up in a dysfunctional home -She tells us the story of reaching her rock bottom as an adult; it’s called “The Tale of Two Bryans” and you don’t want to miss it. -She gives us the inside scoop on a recent date she went on, and her current dating struggles -We discuss barriers to receiving mental health services
Want to know more about Andrea? You’re in luck:
Andrea Ashley, former CPA turned podcast host & producer. She grew up outside of Philadelphia in an alcoholic household. Andrea turned to drugs and alcohol herself at the age of 12. After years in and out rehabs and boarding schools, she was granted the gift of sobriety at the age of 19 and celebrated 13 years of continuous sobriety this past September.
In 2018 and 9 years of sobriety, Andrea had her “second great surrender” and came to terms with the true impact her dysfunctional upbringing had on her. This bottom and the subsequent healing work led her to launch Adult Child in March of 2021. The podcast is a deep dive into the impact of growing up in a dysfunctional family – with topics including complex trauma, addiction, & codependency. Andrea describes the podcast as “vulnerable and filterless conversations of depth and meaning, with a healthy dose of humor and self-mockery.”
https://tiktok.com/@adultchildpod https://www.instagram.com/adultchildpod/
Inspired by Andrea’s story to take the leap and start your healing journey today? Go Apply to the E.S.L. Program today: |
Mar 28, 2022 |
EP 217: The Key DIfferences Between Avoidant Attachment Style vs. Narcissistic Traits
25:34
I get this question a lot:
“Are they a narcissist or is it their avoidant attachment style?!”
I break it down for you very simply so you will never have to ask this question again.
I give you everything you need to distinguish narcissism from avoidant attachment attachment
Inside of this episode provide a deep dive on: -The clinical definition of narcissistic personality disorder -One Key difference between narcissists and someone with an Avoidant Attachment Style -Why Avoidant attachment is easier to work with and heal
You don’t want to miss this highly requested episode. If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program!
Here is the link to apply to the 8 Week Empowered Secure Loved program:
|
Mar 23, 2022 |
EP 216: Healing after Conflict: Why You Need Repair in your Relationship with Special Guest Dr. Tracy D
46:05
The podcast episode you have been waiting for!
Today on the podcast I am joined by my good friend, and colleague Dr. Tracy!
Inside of this episode we are talking about:
-What happens in relationships when you can’t work through conflict -Why you need repair (And a framework for implementing it!) -Difficulties with repair through an attachment style lens
You do not want to miss this episode!
P.S. If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program!
Here is the link to apply to the 8 Week Empowered Secure Loved program:
P.P.S In case you’re wanting to learn more about Dr. Tracy, here you go:
Dr. Tracy Dalgleish helps individuals and couples navigate the challenges we all face in our relationships and within ourselves to create a more meaningful life through therapy, wellness seminars, and her work outside of the therapy room. Committed to making what she does more accessible, Dr. Dalgleish is the host of podcast ‘I’m Not Your Shrink’ where she dives deeper into clinical knowledge and research in a relatable and informal way. She also offers other e-learning if you prefer to learn on the go, including an online community to help women and couples strengthen their relationship. A mother of two young children and owner of Integrated Wellness, a mental health clinic in Ottawa Ontario, she understands what it means to juggle the full load of being a mother and a professional woman. Website: drtracyd.com Be Connected Program - beconnected.drtracyd.com IG: @drtracyd FB/Twitter Handle - @DrTracyD |
Mar 21, 2022 |
EP 215: Should You Get Back Together with Your Ex? Let me help you decide!
28:30
This episode came straight from an audience question!
I will give you an exact framework for how to make this important decision.
Inside of this episode I will discuss: -Exactly what you need to consider when deciding to get back together with your ex -How to know you’re making this decision for the RIGHT reasons -BONUS: I also discuss how to get over a relationship when you don’t know why it ended
This is the kind of episode I wish I had in my 20’s!
The reality is that it is RARELY a good idea to get back together with your ex, but on the rare occasion it is a good idea this episode will help you feel confident in the decision.
If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program!
Here is the link to apply to the 8 Week Empowered Secure Loved program:
|
Mar 16, 2022 |
EP 214: Forgiveness Practices and Mantras for Releasing the Past
25:56
If you have been googling: “how to get over my ex”
I’ve got you covered with this episode, girl!
Inside of this episode I will cover all things forgiveness
Inside of this episode I explore: -Why it is so important to forgive others (hint: it benefits YOU in a huge way) -The forgiveness practice I’ve used for years -The exact mantra I’ve used to support forgiveness
I also talk about redefining relationships with family. This episode gets vulnerable, and I know you will find a ton of value in it.
So grab your journal, and get ready to practice forgiveness!
You’ll feel 1000% lighter when you practice this on a regular basis.
I’m rooting for your healing always!
Ready to take your journey to a great relationship seriously and finally do the work?
Go apply to the 8 Week Empowered Secure Loved program:
|
Mar 14, 2022 |
EP 213: Dating App Tips and How to Know When You're Emotionally Available
25:56
You can really want a relationship and be emotionally unavailable…
Inside of this episode I answer audience questions and I get into a few things you’re gonna want the answers to!
You will get the inside scoop on: -How to have more engaging dating app conversations -How to properly use the dating apps in your dating strategies -How to know when you’re truly emotionally available (and what to do when you are not)
You’re going to love this episode whether you’re dating, in a relationship, or simply in a season of personal growth.
My hope is you will walk away feeling more supported in your dating life and more equipped to date in a way that feels healthy and good to you!
If you’re ready to become truly emotionally available I’d like to encourage you to Apply to Empowered.Secure.Loved Program. You will also learn how to embody the Securely attached woman, and how to date with confidence!
Apply now before spots fill up in March! Xoxo-Dr. Morgan
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Mar 09, 2022 |
EP 212: Love is Blind S2 Through an Attachment Theory Lense
29:15
I hope you enjoyed the last podcast episode, because this episode will dive even further into the Love is Blind Season Two drama!
Buckle up y’all you are getting my opinion on what we saw go down on the show!
There are definitely SPOILERS so if you have not watched the show and want to see for yourself how it unfolds, definitely wait on this episode!
Inside of this episode I am giving you my perspective on: -Danielle and Nick’s relationship dynamic -What Natalie’s dad represents from a secure attachment lense -Shake and Deepti’s dynamic (I even list three possible factors to explain Shake’s behavior)
This episode will be helpful to you whether you have watched the show or not.
My hope is you come away from this episode with a deeper understanding of what
Are you ready to do the internal work so that you can create a healthy foundation for a great relationship?
Well I can’t get you on Love is Blind Season 3 but, I have an even better option for you!
Go check-out the E.S.L. Relationship Program and apply before spots fill up in March!
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Mar 07, 2022 |
EP 211: Disorganized Attachment Style in Action on Love is Blind
25:26
Have you binge watched Love is Blind season 2 like me?
If so, you will LOVE today’s episode.
I am discussing the dynamic between Danielle and Nick.
Inside of this episode I break down:
This episode will be so helpful to you if you’ve ever experienced relationship anxiety, and it will help you conceptualize the importance of “doing the work”
Danielle and Nick are two truly wonderful people but when they get together; all chaos ensues.
Listen to this episode to learn from them so you don’t make the same mistakes in your relationships
Are you ready to do the internal work so that you can create a healthy foundation for a great relationship?
Make sure you apply to the E.S.L. program before spots fill up in March:
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Mar 02, 2022 |
EP 210: Sexual Communication; How to ask for what you need and become confident in your sex life with special guest Dr. Tara
44:36
This might be my most vulnerable episode EVER
Seriously y’all-I am hoping my parents don’t listen to this episode, lol.
Inside of this episode designed to support you in having a great sex-life, Dr. Tara and I do a deep dive on:
And soooo much more!
If you want more of Dr. Tara and helpful sex tips: She can be found on instagram @luvbites.co Website: https://www.luvbites.co
I hope you liked this episode and that it got you curious about different ways you can improve your sex life!
P.S. Ready to do the internal work? Make sure you apply to the E.S.L. program before spots fill up in March
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Feb 28, 2022 |
EP 209: Are Your Friendships Sabotaging Your Dating Life
27:35
TOUGH LOVE ALERT
Inside of this episode I talk about:
-How your friendships might be getting the way of your healing -How to protect your dating journey -The importance of reconnecting to your inner guidance system and building self-trust
I also dive into the importance of this during the early stages of dating!
This episode will give you the kick in the butt you need to get your dating life on track, and lovingly set boundaries with your friends.
Want to join a girl gang that has your back on your journey to high self-worth and great relationships?!
Go join our Successful Women Great Relationships Facebook Community!
This is a great place for exclusive live content from me, connecting with like minded women, and getting your relationship questions answered!
See ya inside the community! Xoxo- Dr. Morgan |
Feb 23, 2022 |
EP 208: Desire, Securely Attached Sex, and Communication
22:10
Get ready for a truly vulnerable episode!
Let’s talk about securely attached sex; how can you create desire AND maintain a secure attachment?!
Women ask me this all of the time. And after reviewing Ester’s Perel’s work, and re-reading her book: “Mating in Captivity” -
I have some answers for you!
Inside of this juicy episode I talk about:
Ready to move to a secure attachment style so you can create intimacy that feels GOOD and filled with desire?!
I’ve got you covered!
Tune in to the “Rewiring Your Relationship Blueprint for Success, Not Sabotage” Masterclass!
This will only be available for a limited time; don’t miss it!
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Feb 21, 2022 |
EP 207: Understanding Reassurance and Your Attachment Style
34:59
Let’s Get Vulnerable (and nerdy!)
Today’s episode is also on our YouTube Channel! (Wanna watch instead of listen?! Check it out here!
In today’s episode we do a deep dive on:
This episode is PACKED full of my own knowledge, and research findings on the relationship between reassurance and attachment styles
I think it will explain A LOT.
And it will help you understand WHY you do what you do when it comes to reassurance seeking.
Reassurance is a NATURAL and healthy part of any securely attached great relationship.
If you’re ready to become more securely attached, I’ve got a gift for you!
It is the “ “Rewiring Your Relationship Blueprint for Success Not Sabotage” Masterclass”
This masterclass will help you:
- Understand why you do what you do in love (and why your partner is the way they are!) - Fully release pain from past relationships (and let go of unhealthy dating patterns) Rewire your belief system to help you effortlessly attract healthy relationships - Become the version of you who easily attracts a securely attached emotionally available partner (the kind of person you can see a future with!)
Don’t miss it! This masterclass will only be available for a limited time, and I may never release it again:
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Feb 16, 2022 |
EP 206: A Valentine’s Day Special: Attachment Theory, Self-Compassion, and More!
13:59
Happy Valentine's Day or Single Awareness Day or Whatever you’d like to call it!
I am glad you’re here and tuning in to this special episode.
Today’s episode will offer you a little bit of everything to help with your journey to high self-worth and great relationships.
Inside of the episode I discuss: The power of Attachment theory when applied to your dating life The importance of mindfulness - self compassion (and how to start using it today!) An important relationship truth about self-love
This is a short but powerful episode and it will remind you of very important truths about dating, love, and building a great relationship with yourself (and others!)
Since today is Valentine's Day I have a special gift from me to you!
Today I am releasing the “Rewiring Your Relationship Blueprint for Success Not Sabotage” Masterclass
I know this masterclass will help you:
Don’t miss it! This masterclass will only be available for a limited time, and I may never release it again: |
Feb 14, 2022 |
EP 205: Why Working More is Sabotaging Your Love Life
24:06
“I’d rather focus on my career instead of a relationship…”
It is so much easier to focus on areas of your life where if you work harder, you get better results i.e. your career !
I see so many women who are GREAT at their jobs: doctors, lawyers, nurses, teachers, therapists, etc
They have achieved so much professionally; yet their love life is a huge source of shame and unhappiness…
Why? Because relationships won’t get better if you work “harder” at them.
The same formula that makes you successful at work, is sabotaging your love life
Without doing the healing work FIRST, all of your energy spent on dating is wasted.
And girl, I know you’re busy, and you HATE wasting your energy.
Don’t worry, I’ve got you covered!!
Inside of today’s episode we talk about: -WHY we choose to work instead of focus on relationships -How to work hard, be successful AND have a great relationship -Ways to begin to make space for relationships in your life
Did you know I just released a FREE workbook?
The Top 4 Secrets to Getting the Love You Want
Inside of the workbook you will find:
P.S. Ready to do the internal work? Make sure you apply to the E.S.L. program before spots fill up in February!
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Feb 09, 2022 |
EP 204: The Myth of Being “The One”
18:29
You don’t want to miss this episode!
It is a deep dive into WHY the anxiously attached person tries so hard to win the love of the avoidantly attached partner
If you’ve been in the place where you say: “Logically I KNOW this person is bad for me, but emotionally…I just can’t get over them” then you need this episode
Inside I discuss: -Why Anxious attachment develops a desire “to be chosen” -Why it is so hard to give up on “winning” the love an avoidantly attached partner -What you can do to stop this cycle!
Did you know that I have a special GIFT for you? Right now you can get your hands on the “Top Four Secrets to Getting the Love You Want” Workbook and it's absolutely free. Don’t miss it!
Are you ready to stop the anxious avoidant toxic cycle for good? Then make sure you apply to the E.S.L. program today. Spots are limited in February, and you have access to limited time bonuses! Use the link below to apply now:
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Feb 07, 2022 |
EP 203: Is it my Gut or my Attachment Style? How to make Securely Attached Decisions
24:21
Help! How do I know if it’s my attachment style or my gut instinct?
This question comes up a lot; so I thought it was time to answer it!
In today’s episode I discuss:
I know this episode will help you whether you are in a relationship, dating, married, or wherever you are currently on your journey to high self-worth and great relationships!
Ready to do the internal work so that dating feels effortless and fun?
Here is the link to apply to the Empowered.Secure.Loved program!
P.S. Over 200 episodes?! Wow! You all are amazing! Thanks for your support as the LGV podcast has grown! Make sure you share an episode with someone who needs dating and relationship support! |
Feb 02, 2022 |
EP 202: The Key to a Healthy Dating Mindset
30:03
EXPECTATIONS VS. STANDARDS
I got a lot of questions when I talked about this on instagram.
A lot of people were confused! So I decided to record this episode and set the record straight on this very important dating mindset shift.
Inside of the episode I talk about:
Don’t miss this episode! It’s a high value episode that anyone who is currently dating needs!
Ready to do the internal work so that dating feels effortless and fun?
Here is the link to apply to the Empowered.Secure.Loved program!
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Jan 31, 2022 |
EP 201: The Keys to Finding and Maintaining a Healthy Relationship: The Purely Podcast Interview with Alysia Pope
49:58
I was featured on “The Purely Podcast” with @purelypope Alysia Pope! We had so much fun in this interview, that I wanted to make sure I shared it with you all!
Inside of this episode I answer all questions related to dating including:
You don’t want to miss this interview!
And if you’re ready to get off the dating rollercoaster for good, and welcome in a securely attached great relationship in 2022; this is your sign to apply to the E.S.L. Relationship Program!
Click here to apply! |
Jan 26, 2022 |
EP 200: Securely Attached Conflict Navigation
23:49
Conflict is part of every single healthy relationship
In fact, if you are not experiencing conflict; something is likely wrong with your relationship! Crazy right?
Inside of this episode: -You will learn where the desire to control your partner comes from and how to stop trying to control every little thing -You will learn strategies for approaching conflict when you are afraid of abandonment -You will learn some of the keys to become a securely attached partner who navigates conflict easily (and actually grows through it!)
Whether you experience anxious attachment, avoidant attachment, disorganized or secure; this episode will help you show up more relaxed and confident when it comes to conflict
Make sure you tune in and take away the relationship gold!
If you’ve been listening to the podcast for awhile then you know about the Empowered.Secure.Loved Relationship program! If you’ve been on the fence; this is your sign to join now.
We have limited spots left in January! Don’t let 2022 be the year you stay stuck in your old ways; take ownership today!
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Jan 24, 2022 |
EP 199: Shiny Relationship Syndrome
33:02
You’ve heard of Shiny Object Syndrome right??
Today we will talk about Shiny Relationship Syndrome!
This is when you think that all of your relationship problems will be fixed simply by going to a different relationship….
Inside of this juicy episode I go into four unconscious factors that may be contributing to WHY you are going from relationship to relationship!
This episode will be very helpful to you if you feel like you get 3-6 months into a relationship and then “something always goes wrong!”
Tune in to start making the unconscious, conscious today!
ALSO: Don’t Miss the “Online Dating Masterclass” that was released TODAY!
This bumble sponsored masterclass will provide you with everything you need to take the pain out of online dating, and begin to effortlessly attract the relationships you desire!
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Jan 19, 2022 |
EP 198: For When You Feel Like Giving Up on Dating
27:05
“Dating sucks”
“I hate dating apps”
“Do you have any idea how terrible the options are these days? I’d rather stay single”
The above are all things I’ve heard as a relationship coach.
And I get it; you CAN get burnt out on dating.
This episode is meant to help you:
I know I needed this episode at a few points in my life, and my hope is that it will help you wherever you are on your dating journey!
If you are listening and have realized you want to get off the dating roller coaster and learn how to attract the securely attached great relationship you’ve always wanted; I’ve got good news!
The E.S.L. Program is open for applications! Click here to apply! |
Jan 17, 2022 |
EP 197: Protest Behavior and Building Secure Attachment
26:34
In today’s episode I do a deep dive into: PROTEST BEHAVIOR
In order to build secure attachment we need to learn what we do INSTEAD of protest behavior
Inside of todays Episode:
Listen if you are dating, or trying to build a relationship you need this episode!
It will be particularly helpful to you if you have struggled with anxious attachment or avoidant attachment strategies in your dating life!
Tune in today and make sure you take notes if needed!!
If you are listening and have realized you want to stop using protest behaviors and learn how to attract the securely attached great relationship you’ve always wanted; I’ve got good news!
The E.S.L. Program is open for applications! Click here to apply! |
Jan 12, 2022 |
EP 196: Dating Someone who is Securely Attached and I’m Used to Trauma Bonding: Help!
26:14
This episode explores what two things we really crave in relationships:
The two go hand in hand, and are very important! Inside of this episode I discuss:
I also talk about the power of a healing relationship and I share my experience as a psychologist / coach when having to say goodbye to clients. This is a truly vulnerable episode that you do not want to miss! I appreciate you tuning in, and I am so excited to continue to show up for you each week on the podcast in 2022! P.S. If you have not done so already, it would mean the world to me if you took five minutes to leave the podcast a written review on Apple podcasts! I read every review, and that is one of the best ways to help me help more people. Good karma awaits you, and I thank you in advance. |
Jan 10, 2022 |
EP 195: Case of the Ex; What's REALLY Stopping You From Getting Over Them
20:14
Moving on can be SO HARD
And sometimes we get down on ourselves about how long it’s taking us to get over someone
I want you to know that what you’re feeling about your ex, may not even be about them or the relationship
Inside of this episode I discuss:
If you are listening and have realized you want to let go of your ex for good, and simultaneously welcome in a securely attached great relationship; I’ve got good news!
The E.S.L. Program is open for applications! Click here to apply! |
Jan 05, 2022 |
EP 194: How to Know You're in a Securely Attached Relationship
24:54
What is my top relationship value?!
Freedom.
After losing myself in countless relationships, I decided: never again.
Inside of this episode I talk about how you know you’re in a securely attached relationship. And guess what?! Experiencing freedom is at the top of the list!
I discuss:
Aaaaand so much more!
I think this episode will help you understand your past relationships, AND it will give you insight on what to look for in the future!
Cheers to having high self-worth and great relationships in 2022 and beyond! |
Jan 03, 2022 |
EP 193: Why New Year's Resolutions Don't Work
18:08
Unpopular Opinion: New Year’s resolutions are THE WORST
Inside of this episode I teach you:
This is a value packed episode that will help you go into 2022 with a clear mind on how to effectively create change in your life
Do not spin your wheels in January, or get caught in “new year new you” hype that only lasts 8 weeks tops
Don’t just think “this year will be the year my resolutions work”
I want to give you a path to REAL lasting change!
And if part of the change you want to make involves becoming a securely attached confident version of you; you don’t want to miss out on joining the E.S.L. program!
Inside of the Empowered, Secure, and Loved 8 Week program; you will become the version of you who effortlessly attracts great relationships, and has high self-worth. You will meet the version of yourself who actually enjoys dating, and feels confident communicating, setting boundaries, and asking for what she needs!
I don’t want you to miss out on this last opportunity to join at our lowest price ever! The program investment increases January 1st, so don’t wait, act now!
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Dec 29, 2021 |
EP 192: Why Fairy Tale Love is a LIE
18:15
Don’t make this mistake…
I don’t want you to carry around false beliefs about what a relationship should be
Sometimes our beliefs about relationships are NOT HEALTHY
Many of us can fall prey to “fantasy beliefs” that are actually not healthy at all, and sabotage us
Here is what I breakdown inside of the episode:
Don’t miss this episode! It is jam packed of relationship wisdom that you can apply to your relationships today! |
Dec 27, 2021 |
EP 191: How to Securely Ask for Support
18:58
You need this episode in your life!
If we can’t ask for support; we will never receive it.
Most of us NEVER learned how to ask for support and be heard.
I want to give you everything you need to learn how to ask for support in a securely attached way!
Inside of this episode: - I explain why we never learned to ask for support - I provide my exact four step framework for asking for support in a healthy way - I give you sentence structures and frameworks to make this conversation easy breezy !
Don’t miss this episode!
And if you’re ready to become securely attached and welcome in your dream relationship in 2022; make sure you apply to the E.S.L. program! This is the BEST time to join!
Click here to apply and give yourself the gift of healthy relationships!! |
Dec 22, 2021 |
EP 190: Holiday Boundaries, Expectations, Overwhelm – Oh My!
19:50
Holiday Stress is NO JOKE!
In this episode, I get vulnerable about my own holiday stress and I share what has worked for me.
You will learn: -Why letting go of expectations is crucial for joy -The Key to Feeling Present -The best way to set boundaries (so that you are actually heard)
You don’t want to miss this episode!
If you’re ready to give yourself the gift of secure attachment and great relationships go apply to the ESL program TODAY!
Right Now is the best time to join! The program is at its lowest price EVER and packed with bonuses!
Click here to apply and give yourself the gift of a lifetime! |
Dec 20, 2021 |
EP 189: Modern Dating Advice; Audience Questions Answered
33:15
Your dating questions answered
Inside of this episode I talk about:
This is such a great episode
Do not miss this one! It will set you up for dating success in 2022!
Also it is not too late to join the 5 Day Move to Secure Attachment Challenge! This challenge will feature direct coaching from me so that you can confidently move towards secure attachment and effortlessly attract the relationship you deserve.
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Dec 15, 2021 |
EP 188: Emotionally Unavailable Partners and Practicing Aligned Self-Compassion
22:55
In today’s episode I talk about dating emotionally unavailable partners…
I even go off on a rant about a recent break-up in bachelor nation that screamed avoidant / anxious attachment dynamic
Inside of today’s episode: -I discuss some ways you can pick up on someone who is emotionally unavailable -I share the importance of practicing aligned self-compassion -I give you real life examples of how to put aligned self compassion into practice
Make sure you tune in for an extra juicy, and extra valuable episode!
Speaking of value: Do not miss the 5 Day Move to Secure Attachment Challenge!
It started today, but don’t worry-you can still join!
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Dec 13, 2021 |
EP 187: Meditation to Change Your Life; A Guided Mindfulness Self Compassion
20:36
You NEED self-compassion
Yet so many of us are programmed to be critical, and mean to ourselves
One of the most important things you can do for your mental health and relationships is to change how you talk to yourself
Inside of today’s episode: -I talk about the importance of self-compassion -I walk you through an easy guided meditation sequence -I will provide you with self-compassion mediation you can do anywhere, that takes less than 5 minutes
You owe it to yourself to slow down and learn the tools to support your mental health!
Tune in now to take in the benefits of guided self-compassion meditation!
P.S. Are you ready to embrace secure attachment and get off the dating rollercoaster for good?! Make sure you join the FREE 5 Day Move to Secure Attachment Challenge today! Click here to join! |
Dec 08, 2021 |
EP 186: Dating after an Avoidant Ghosts and My Best Tips for Abundance Mindset
23:28
Ghosting can be so painful…
I want to make sure you have all of the tools to navigate it like a confident, emotionally intelligent, boss babe!
Inside of this episode, I answer all of your juicy questions! These were questions submitted from the audience
Specifically I explore:
-What to do when you’ve been ghosted -How to have abundance mindset when dating -Navigating a relationship with someone who is avoidantly attached
You don’t want to miss this episode!
It is jam packed with advice you need if you’re dating!
P.S. Are you ready to embrace secure attachment and get off the dating rollercoaster for good?! Make sure you join the FREE 5 Day Move to Secure Attachment Challenge today! Click here to join! |
Dec 06, 2021 |
EP 185: Why is it so hard to be Vulnerable? (And what to do about it!)
20:07
Vulnerability is a relationship superpower!
Without it: -we struggle to form deep connections -we cut ourselves off from our emotions -we lose self-trust
So HOW do we learn to be vulnerable?!
Not through self-criticalness. Not through beating yourself up.
Inside of this episode I talk about: -WHY it might be hard for you to be vulnerable -How to begin practicing more vulnerability in your life -The meaning of true vulnerability
Don’t miss this short and sweet (and powerful!) episode!
P.S. I want to personally invite you to take part in the Move to Secure Attachment 5 day challenge! This challenge will help you understand your dating patterns so you can fully release them, and attract the healthy relationship that you deserve. Click here to sign up today! |
Dec 01, 2021 |
EP 184: Break-Ups, Moving On, and Forgiveness - Dr. Morgan’s Best Advice
18:15
BREAK-UPS, FORGIVENESS, oh my!
Drumroll please…
In today’s extra special episode, I give you a sneak peek into my upcoming book!
Today’s episode I read you an excerpt that is all about break-ups and how to handle them in a loving and healthy way.
You don’t want to miss this episode!
If you are healing from a break-up and you know you’d like to “do it differently next time” I’d like to personally invite you to join the E.S.L. Program.
*Spots are extremely limited during the holiday season so, use this link to apply today!
Don’t go into 2022 repeating 2021’s dating mistakes; it’s time to show up differently! |
Nov 29, 2021 |
EP 183: Attachment Theory Deep Dive and the “Good Enough Parent”
30:41
“Corrective Emotional Experience”
Have you ever heard of this term?
These experiences facilitate our healing in ways that “doing the work” and journaling can’t quite reach.
Inside of today’s episode we do a deep dive on:
No matter your past, healthy, securely attached relationships are available to you!
If you enjoyed this episode or it resonated with you in any way, it would mean the world to me if you went and left a 5 star, written review on Apple podcasts. PLUS, when you leave a review it helps other people find the show!
Just head to the Let's Get Vulnerable page in the app, scroll down to find the subhead titled "Ratings & Reviews", and select "Write a Review"!
XOXO - Dr. Morgan |
Nov 24, 2021 |
EP 182: Journey from Anxiously Attached to Securely Attached in a Great Relationship with Special Guest Dalma Avalos
40:42
Special Guest Alert!
If you were inspired by Dalma’s journey,and you’re done postponing your own journey, use this link to apply to the E.S.L. program today: https://www.drmorgancoaching.com/esl-breakthrough |
Nov 22, 2021 |
EP 181: Become Securely Attached with Attunement
38:24
Dear Santa, bring me a securely attached partner, please!
The truth is we all desire a partner who is securely attached (and to show up as a securely attached partner).
Secure attachment requires self-awareness, healing, and rewiring your brain.
In today’s episode I talk about the relational tool: “Attunement”.
Inside of this episode:
This is one of those episodes that brought up all kinds of emotions for me. Listening may bring up tears, laughter, or anger.
Be prepared to get vulnerable and learn a ton!
If you’re too old to believe in Santa, and know you need to do the work to get off the dating rollercoaster, I’d like to personally invite you to apply to the E.S.L. program.
BONUS: By enrolling during the month of November, you’ll get an extra 30 days in the program for free! With that and the holidays coming up, there’s really no better time than this month to join! |
Nov 17, 2021 |
EP 180: Learn How Sunk Cost Bias Could Be Sabotaging Your Relationships
12:46
Have you ever heard of “Sunk Cost Bias”?
You’re 6 months into a relationship and you start to realize it is going nowhere fast BUT instead of leaving you “keep trying harder to make it work”... Next thing you know you’re 2 years in, and you’re miserable. The good thing is this doesn’t have to happen to you ever again! Inside of this episode I will discuss:
Tune in to make sure you understand this important concept of Sunk Cost Bias so you never let it sabotage your relationship decision making! P.S. If you know you’re ready to take a step towards healthy relationships by “doing the work”, make sure you apply to the Empowered.Secure.Loved. (E.S.L.) Relationship Program ASAP. There’s no better time than November to join since the holidays are coming up PLUS you’ll get an extra 30 days in the program for FREE! |
Nov 15, 2021 |
EP 179: How Avoidance Impacts Your Self-Worth and Destroys Relationships
17:37
Avoidance is pain.
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Nov 10, 2021 |
EP 178: How to Define the Relationship (No Matter Your Attachment Style)
34:09
Struggling to define whether you’re “exclusive”, casually dating, just having fun or fully committed?!
ANDDD if you know you’re ready to take a step further and “do the work” for great relationships, make sure you apply to the Empowered.Secure.Loved. (E.S.L.) Relationship Program ASAP. There’s no better time than November to join since the holidays are coming up PLUS you’ll get an extra 30 days in the program for FREE! |
Nov 08, 2021 |
EP 177: Understanding Masculine and Feminine Energy Dynamics
31:42
Masculine Vs. Feminine Energy
Just head to the Let's Get Vulnerable page in the app, scroll down to find the subhead titled "Ratings & Reviews", and select "Write a Review"! |
Nov 03, 2021 |
EP 176: Are You Interested or Committed?
22:02
Today’s episode will help you be brutally honest with yourself!
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Nov 01, 2021 |
EP 175: Healing after an Abusive Relationship: Real, Honest Advice with Special Guest Dr. Jaime Zuckerman
50:56
This episode got super vulnerable (and it is PACKED with value!).
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Oct 27, 2021 |
EP 174: My Best Advice on Creating Daily Routines that Actually Work
20:34
Want to know the TRUTH about morning/night routines?!
...don’t wait, APPLY HERE! |
Oct 25, 2021 |
EP 173: Body Acceptance and Stepping into the Best Version of Yourself with Special Guest Dr. Aileen Alexander
49:31
For anyone who has struggled to love their body: this episode is for you!
We have a special guest for this episode! My dear friend, Dr. Aileen Alexander
Dr. Aileen helps busy professional women take control of their health so they can lose weight, increase their energy and reclaim their self confidence while still enjoying chocolate, carbs and meals out.
Inside of this episode we share: -Our own personal journeys with loving our bodies -The truth about weight loss (why restriction doesn’t work) -The powerful connection between self-worth and body Image
After you listen to this episode I know you will want to connect more with Dr. Aileen!
Here are the best ways to connect with her:
Instagram: @thisdoctorlifts Facebook: https://www.facebook.com/aileen.thedoctorlifts.5 Free Facebook group: https://www.facebook.com/groups/TDLSupportAccountability/
I can’t wait for you to hear this episode! Please send myself @drmorgancoaching or Dr. Ailleen @thisdoctorlifts a DM on IG!
We’d love to hear your takeaways!
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Oct 20, 2021 |
EP 172: Reflecting on Gabby Petito and My Own Journey Surviving Intimate Partner Violence
16:11
The death of Gabby Petito has brought up a lot of my own feelings around surviving an abusive relationship. Even though this is a challenging and painful topic; I believe it is worth exploring.
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Oct 18, 2021 |
EP 171: Lessons from Situationships and Avoidant Attachment
22:24
Let’s get REAL vulnerable shall we?!
Also, if you want to dive deeper into shifting your mindset to attracting and receiving the love you desire, I highly recommend you apply to the E.S.L. Relationship Program ASAP! Spots are limited this month ANDDD there’s no better time than October to join! We have a limited time offer happening where you get 30 BONUS days in the program so... ...don’t wait, CLICK HERE TO APPLY! |
Oct 13, 2021 |
EP 170: Avoidant Attachment Strategies: Devaluing, Compartmentalizing, Oh My!
25:20
Avoidant attachment gets a bad reputation.
Inside of this special episode:
ANDDD if this episode sparked your curiosity of attachment styles and don’t yet know your own, I’d HIGHLY encourage you to take my FREE quiz. CLICK HERE to access it! P.S. If you’ve been on the fence about joining the E.S.L program, there is no better time than October to join! We have a limited time offer happening this month where you get 30 BONUS days in the program sooo... |
Oct 11, 2021 |
EP 169: My BEST Dating Advice
18:55
Whether you like it or not...
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Oct 06, 2021 |
EP 168: Attachment Theory as a Dating Framework and the Power of Secure Attachment
31:29
Do you want to REALLY understand attachment theory?
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Oct 04, 2021 |
EP 167: Dating Mindset 101 and the Power of Gratitude
15:35
Are you sick of dating?
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Sep 29, 2021 |
EP 166: Help! I Have Anxious Attachment and I Want to “Fix” My Partner
17:48
Have you ever tried to fix someone you were dating?
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Sep 27, 2021 |
EP 165: Audience Questions Answered: Attachment Theory, Casual Dating, and More!
16:42
You don’t want to miss this VERY special episode!
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Sep 22, 2021 |
EP 164: Anxious Attachment Relationship Game Changer
20:13
You need this episode!
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Sep 20, 2021 |
EP 163: From Toxic Relationships to Unapologetically Loving Yourself with Special Guest Dr. Lisa-Marie Del Rio
43:58
Are you READY for a TRULY vulnerable conversation between two psychologists who have both survived narcissistic relationships?
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Sep 15, 2021 |
EP 162: Help! I was Cheated On; Do I Stay or Do I Go?
24:46
This is a VERY special episode.
Seriously, you don’t want to miss this one! It will help you SO MUCH if you have ever in your life experienced cheating.
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Sep 13, 2021 |
EP 161: The Power of Dialectics
24:00
One of the best kept Clinical Psych secrets:
The power of “DIALECTICS”.
When you grow in your relationships you MUST grow in your emotional intelligence.
Inside of this value packed episode I help you:
Don’t miss this episode!
AAAND if you’re looking for even more ways to grow personally,, I’d highly encourage you to apply to the Empowered.Secure.Loved (E.S.L.) Relationship Program!
It is the PERFECT place for you if you’re ready to change the relationship with yourself, make space for healthy relationships, and embody the most securely-attached version of YOU.
P.S. If you enjoyed this episode or it resonated with you in any way, please go and leave a 5 star, written review on Apple podcasts. It truly means the world to me and I read each one! |
Sep 08, 2021 |
EP 160: Discover Your Non-Negotiables and How to Be a Well-Being Scientist
20:08
Your Non-Negotiables Matter!
I’m sure you have heard the saying: “you can’t pour out of an empty cup”.
And you may already know how important self-care is!
BUT, I want to help you take your self-care to the next level by teaching you the power of non-negotiables.
Tune into this episode for my own secret sauce on how I constantly raise the bar for myself AND stay well taken care of no matter what is going on in my life!
If you’re looking for even MORE ways to level up your self-care in regards to relationships (with yourself and others), I’ve got just the thing for you!
The Empowered.Secure.Loved (E.S.L.) Relationship Program is designed with all the tools you need for a lifetime of healthy relationships AND for you to embody the securely attached, confident version of YOU!
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Sep 06, 2021 |
EP 159: A Life Changing Cognitive Reframe: Trade Guilt for Self-Compassion
24:26
BREAKING NEWS FOR YOUR MENTAL HEALTH: Guilt keeps you stuck. Self-Compassion sets you free! Most people do not understand how to use compassion for healing and growth. Most people think criticism, perfectionism and “pushing through” is required to succeed. Inside of this episode:
Don’t miss this episode, it’s life changing! P.S. If you know you’re ready to start living your best life, start healing, and/or attract the relationships you deserve, I’d sincerely encourage you to apply to the E.S.L. Relationship Program to begin your journey. Make sure you... |
Sep 01, 2021 |
EP 158: Discussing Dating Mindset, The Power of Being Single, and Cultivating Confidence with Special Guest Case Kenny
53:40
Y’all! It is my pleasure to announce today’s episode was with a VERY special guest.
P.S. If you’re ready to take ACTION on beginning your personal transformation to attracting RECIPROCAL relationships and healing the relationship with yourself, I’d like to encourage you to apply to the E.S.L program.
There are only a couple of spots left for August so, don't miss your chance to start doing the internal work ASAP!
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Aug 30, 2021 |
EP 157: Help I’ve Been Ghosted! Dr. Morgan Shares How to Take Your Power Back after Being Ghosted
22:02
AUDIENCE QUESTION ANSWERED!
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Aug 25, 2021 |
EP 156: How to Make Space for Love While Also Having a Great Career with Special Guest Dr. Lauren Cook
39:30
“You can’t have a great career and have a great relationship”.
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Aug 23, 2021 |
EP 155: Leave Toxic Dating Dynamics in the Past: A Personal Story from Dr. Morgan
22:27
Welp, I got SUPER vulnerable in today’s episode.
Click HERE to apply today! Spots are quickly filling up. |
Aug 18, 2021 |
EP 154: Rewire Your Brain with This Powerful Tool
15:24
Ready to rewire your brain?!
Seriously, this short episode might just change your life. |
Aug 16, 2021 |
EP 153: Are you the Main Character of Your Life?
13:51
People pleasing is RAMPANT!
And if you enjoyed this episode please go leave a 5 star written review on Apple podcasts: it means the world to me and I read each one! |
Aug 11, 2021 |
EP 152: How to Communicate Assertively and Move Towards Secure Attachment
24:55
What’s one of the BIGGEST factors in having healthy relationships?
IF you are ready to change the relationship with yourself and make space for a healthy securely attached relationship, I’ve got you and this program is just the thing you need! |
Aug 09, 2021 |
EP 151: Surviving Narcissistic Abuse: The Journey from Low Self Worth to Healthy Relationships
18:53
Surviving Narcissistic Abuse is not something I thought I’d ever talk about openly.
Are you ready for healing and sick of dating men who are “not the right guy”?! Trust me, I understand how important it is to fix this area of your life... Take action today by applying to the E.S.L program IF you are ready to change the relationship with yourself and make space for a healthy securely attached relationship. This program is just what you need! |
Aug 04, 2021 |
EP 150: My Best Tips for Getting Unstuck and Taking Action on the Things that Matter
17:56
“Awareness without action is useless”.
Tune in to get some of my best advice ever on having the life you desire. IF you are ready to change the relationship with yourself and make space for a healthy securely attached relationship then this program is just the thing you need so, take action today by applying to the E.S.L program! |
Aug 02, 2021 |
EP 149: Attachment Theory Secrets for a Healthy Relationship
19:28
REASSURANCE
Most of us know that term but we don’t realize the vital role it plays in creating a securely attached relationship.
To create secure attachment; we NEED reassurance!
Learning how to use this tool in your relationship is a relationship game changer.
Don’t miss this episode where I discuss:
BONUS: I also discuss the dreaded: “You’re too much.”, comment and what to do about it.
Don’t miss this episode; there are some major attachment theory insights in this one!
Sick of the anxious/avoidant relationship rollercoaster?!
Make sure you apply to the E.S.L program if you are ready to change the relationship with yourself and make space for a healthy securely attached relationship!
|
Jul 28, 2021 |
EP 148: Overcoming the Past and the Journey to Securely Attached with Special Guest, and E.S.L. Program Graduate, Emma Cottrell
49:55
Have you ever felt you might never be in a healthy relationship?
Ever wondered if all of the good ones are gone, or there is something “wrong” with you that causes you to “fail” in relationships again and again?
If so; this episode is for YOU!
Inside of this powerful episode you will hear Emma’s...
Trust me, you don’t want to miss this episode! It is a good one!
If you’re ready to join Emma and over 100 other women who have done the work, CLICK HERE to apply to the E.S.L program now! |
Jul 26, 2021 |
EP 147: Kiss Stress and Overwhelm Goodbye with Powerful Reparenting Tools
21:54
How do you respond to stress and chaos?
It is likely that you’ve never thought about that question and that you are repeating patterns that were modeled to you as a young child.
You deserve to navigate tough times in a healthy way.
Inside of this episode I break down:
This episode is experiential and packed with gold! You don’t want to miss it!
Make sure you apply to the E.S.L program if you are ready to change the relationship with yourself and make space for a healthy securely attached relationship!
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Jul 21, 2021 |
EP 146: Master the Art of Forgiveness for a Better Life
11:56
Anger, resentment, hurt …
These emotions take up A LOT of space in your life.
When we cannot forgive, our past is taking up space in our life.
Inside of this episode:
Don’t miss this life changing episode!
If you’re ready to FULLY let go of your past, make sure you apply to E.S.L. program. We have just 5 spots left in the month of July! Don’t miss out on starting your healing journey today!
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Jul 19, 2021 |
EP 145: Anxious Avoidant Dynamic Deep Dive
17:52
A toxic love cycle…
Make sure you tune in and if you enjoyed this episode please go leave a 5 star written review on Apple podcasts. It means the world to me and I read each one! |
Jul 14, 2021 |
EP 144: My Top 5 Tips for Moving in with Your Significant Other
23:35
Everyone knows moving in with someone can feel like a BIG relationship milestone. |
Jul 12, 2021 |
EP 143: Manifesting, Healing, and Authentic Living with Special Guest Danette May
36:23
Aaaaamazing episode alert!
I was joined by the one and only Danette May @thedanettemay for a powerful conversation on personal transformation and manifesting.
Danette has a powerful personal story and she has helped so many people radically heal their lives!
Inside of this special episode you will find:
Danette and I had so much fun on this episode and we know you will love it!
P.S. Make sure you connect with Danette if you have not already. You can find her on by using the following links! |
Jul 07, 2021 |
EP 142: The Truth About Numbing
15:51
TRUTH TIME:
Easy Action = Hard Life Hard Action = Easy Life
You get to decide if you want to stay in the cycle of numbing, distracting, aka “easy action”.
Numbing is EASY and COMFORTABLE ( and oh so common in our society…)
My guess is that you know numbing is hurting you. and that you do truly desire transformation. Otherwise, why would you listen to this podcast!?
Inside of this tough love episode:
Make sure you tune in!
If this episode hit home and you’re ready to take action in your relationship life go apply to the E.S.L program now!
Nothing changes until you change. CLICK HERE to apply! |
Jul 05, 2021 |
EP 141: A Deep Dive on Attachment Theory and Learning to Accept Secure Love with Special Guest Thais Gibson
49:19
Attachment Theory is a relationship and dating GAME CHANGER!
It can feel like the missing piece of the puzzle when it comes to understanding why you do what you do in relationships.
You don’t want to miss this episode with Thais Gibson, fellow Attachment Theory expert and relationship coach.
When you get two attachment theory nerds together, you get a very powerful episode that is PACKED full of relationship gold!
In this episode:
You can connect with Thais and The Personal Development School in the following ways:
Be sure to tune in today and share this episode with someone who needs it. You can also screenshot and share the episode to your IG story, tagging both Thais @personaldevelopment_school and myself to let us know how much you loved it! |
Jun 30, 2021 |
EP 140: Rewiring Your Brain with Mindfulness Self-Compassion: A Guided Meditation with Dr. Morgan
30:31
HIGH VALUE EPISODE ALERT
Today’s episode will:
I know this episode will help so many of you and I ask that you share it with someone that you know could benefit from a dose of self-compassion!
I’d love to hear your thoughts on this episode! Dm me on IG @drmorgancoaching and let me know your takeaways from doing the meditation!
If you’re ready to get off the dating rollercoaster once and for all and learn how to use Mindfulness Self-Compassion on a day to day basis...
...make sure you go APPLY NOW to the E.S.L program!
*Offer only valid thorough the end of June |
Jun 28, 2021 |
EP 139: The Journey to Secure Attachment and a Sneak Peek Inside of the E.S.L. Relationship Program with Dr. Shagun Pawar
45:59
You don’t want to miss this episode!
Dr. Shagun Pawar is clinical psychologist and relationship coach inside of the E.S.L. Relationship Program.
She is an expert in attachment theory and coaches women on the path to having healthy securely attached relationships.
Inside of this episode:
Seriously, this episode is SO GOOD. Don’t miss it!
If you’re ready to get off the dating rollercoaster once and for all and learn how to become the version of you that sets boundaries easily...
...make sure you go APPLY NOW to the E.S.L program!
Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code, “SECURESUMMER10”, for 10% off your program membership!
If you’d like to connect further with Dr. Shagun to say thank-you for the great episode, you can find her on Instagram @dr_shagun_ |
Jun 23, 2021 |
EP 138: Balancing Different Sex Drives: A Look at What’s Really Going On
26:06
Sex is rarely "just about sex".
In today's podcast episode, I am discussing how to navigate having a different “sex drive” than your partner.
Trust me, the core of this concern is not what you think it is.
In this episode I discuss:
You don’t want to miss this episode! It’s a juicy one, packed with relationship GOLD.
Tune in today, using the link in my bio! Aaaand if you haven’t done so, please leave the podcast a written Apple podcast review! I read every single one and they mean the world to me. |
Jun 21, 2021 |
EP 137: Discussing Ownership of Your Sexuality, and Unapologetic Confidence in Your Journey with Special Guest Kat Harris
52:35
AMAZING EPISODE ALERT
Y’all are going to love this episode with @therefinedwoman Kat Harris!
Kat is the author of the book “Sexless in the City” and the host of The Refined Collective podcast.
She is an example of living unapologetically and aligned in truth; her commitment to honor her own unique journey is deeply inspiring.
I adored Kat’s ability to talk openly about any topic that came up and I know you all will benefit from hearing her story.
We discussed:
Aaaand so much more relationship gold!
Girl, I promise, you don’t want to miss this one!
GO TUNE IN TO THIS EPISODE and make sure you connect with Kat:
INSTAGRAM:
WEBSITE:
PODCAST: The Refined Collective Podcast
BOOK:
PRIVATE FACEBOOK GROUP: |
Jun 16, 2021 |
EP 136: How to Set and Maintain Boundaries: The Truth About Healthy Boundaries
23:46
Got Boundaries?!
I hope so but, I know so many of you struggle with boundary setting.
I know I used to really struggle with setting and maintaining boundaries that protected my energy…
When you FINALLY learn how to set and maintain boundaries, your life changes for the better and relationships feel GREAT.
Gems inside this episode include:
Don’t miss this episode; it is a GOOD one.
Boundaries are one of the most important pieces of the healing journey.
If you’re ready to get off the dating rollercoaster once and for all and learn how to become the version of you that sets boundaries easily, make sure you go APPLY NOW to the E.S.L program!
Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code, “SECURESUMMER10”, for 10% off your program membership!
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Jun 14, 2021 |
EP 135: Discussing Men Who “Do the Work” and Conscious Coupling with Special Guest Eli Weinstein, LCSW
45:26
MYTH: Men aren’t capable of conscious relationships.
In today's special guest episode with therapist, Eli Weinstein, we discuss shifting the paradigm around how men show up in relationships.
We dove into:
This episode was packed full of relationship gems!
Make sure you tune in, whether you’re male, female, single or partnered up; this episode will deliver you some massive value.
Want more Eli? Below are all the ways you can connect with him further: Instagram: https://www.instagram.com/eliweinstein_lcsw/ Podcast: https://linktr.ee/dudetherapist More about Eli: https://linktr.ee/elivation |
Jun 09, 2021 |
EP 134: The Dating Mindset Shift You Need Today
16:16
Mindset shifts are game changers in your dating life.
Don’t miss out and let me know your takeaways!
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Jun 07, 2021 |
EP 133: Why Shame is Ruining Your Relationships (and What to Do About It)
21:33
Shame is a relationship killer...
You don’t want to miss this episode; whether you’re single or currently in a relationship, it will help you live a more connected, happier, and healthier life.
If you’re ready to get off the dating rollercoaster once and for all, make sure you go APPLY NOW to the E.S.L program! Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code: “SECURESUMMER10”, for 10% off your program membership! |
Jun 02, 2021 |
EP 132: How Your Attachment Style Impacts Your Sex Life with Special Guest Dr. Nazanin Moali
33:25
What is securely attached sex...
We discuss:
If you haven’t already, make sure you go apply now to the E.S.L. Relationship Program! Spots are incredibly limited over the summer so, you don’t want to miss out!! |
May 31, 2021 |
EP 131: How To Relax in Dating and Effortlessly Attract the Relationship You Want
16:17
MOST women I talk to are simply “trying too hard” in love. “As If Letter” |
May 26, 2021 |
EP 130: BONUS EPISODE: Healing the Relationship with Your Parents
24:33
One of the biggest roadblocks to healthy relationships: Unhealed childhood wounds. This can look like parental relationships that have “unfinished business”. Many times when my clients are repeating unhealthy relationship patterns, it can be directly linked to childhood experiences. In this HIGH VALUE experiential episode, I walk you through a framework to begin to work on “redefining” the relationship you have with your parents. This framework...
Don’t miss out on this episode AND if you know you’re ready to “do the work” for great relationships, make sure you apply to the E.S.L program ASAP! Spots are filling up quick and I don’t want you to miss out: APPLY NOW! |
May 25, 2021 |
EP 129: How to Have Healthy Boundaries for Great Relationships with Special Guest Terri Cole
58:39
One of the TOP questions I get asked is: “How do I set healthy boundaries?”
Can’t wait to hear your feedback on this episode! Make sure you share it with a friend who needs it, or screenshot and share the episode to your IG story, tagging both @terricole and myself. P.S. Terri shares a specific skill set to help you stop living out learned boundary behaviors that don’t serve you. The techniques, tools and strategies in this book will teach you to align your choices and boundary behaviors with your most authentic self and exercise personal agency. Learn more about her work at terricole.com and find her book at boundarybossbook.com! |
May 24, 2021 |
EP 128: The Guide to Boundaries for Highly Sensitive People
16:02
Being a highly sensitive person is a GIFT.
However, if you’re not careful, it can feel like a curse.
You need to know how to set boundaries around this skill.
Just because you can feel it all, does not mean you SHOULD.
If you’ve ever struggled with putting others’ needs above your own, this episode is for you!
I talk about the mindset shift you need to protect your energy and I give you tangible steps to begin setting boundaries TODAY.
If you’re ready for a transformation where you attract RECIPROCAL relationships and heal the relationship with yourself, I’d like to encourage you to apply to the E.S.L program; spots are going quickly!
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May 19, 2021 |
EP 127: How To Use Assertive Communication for Great Relationships
22:13
Assertive communication changed my life...
AND I know when you apply it, it can change yours too.
In today’s episode I talk about:
Hint: This is a life changing episode, and you don’t want to miss it!
If you’re serious about learning healthy communication strategies, embodying a securely attached woman, and attracting a healthy relationship, make sure you apply to the ESL program!
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May 17, 2021 |
EP 126: 4 Steps to Healing from Narcissistic Abuse
22:16
Inside this HIGH VALUE episode...
I will give you a 4-step framework to healing from narcissistic abuse.
We discuss how you can apply this framework to your healing journey immediately!
As many of you know, I am survivor of narcissistic abuse and this topic is near and dear to my heart.
When you have been in an abusive relationship, it’s completely normal to feel like you may never have a healthy relationship again…
In this episode, you will learn some key steps to begin the healing journey AND what it looks like to rebuild a healthy relationship with yourself after it’s been torn apart by a narcissist.
Make sure you tune in, and share it with anyone who can benefit from this information!
Wishing you high self-worth and great relationships!
P.S. It would mean the world to me if you took two minutes to leave a 5 Star, written Apple podcast review! When you leave a review it helps other people find the show! |
May 12, 2021 |
EP 125: How to Use Attachment Theory Informed Communication for Great Relationships with Special Guest Dr. Tracy Dalgleish
51:21
Get ready for a high value deep dive on attachment theory that you will give you the relationship help you need (no matter where you are in your dating journey).
What happens when you get two psychologists together who are both experts in Attachment theory?!
You get an incredible value packed episode that gives you dating/relationship answers you crave.
Honestly, I could’ve talked to Dr. Tracy Dalgleish for hours! Seriously, the conversation was THAT GOOD.
Make sure you tune in for:
Please tag Tracy or myself in your IG story to let us know you love this episode!
About Dr. Tracy Dalgleish: She helps individuals and couples navigate the challenges we all face in our relationships and within ourselves to create a more meaningful life through therapy, wellness seminars, and her work outside of the therapy room. Committed to making what she does more accessible, Dr. Dalgleish is the host of podcast ‘I’m Not Your Shrink’ where she dives deeper into clinical knowledge and research in a relatable and informal way. She also offers other e-learning if you prefer to learn on the go, including an online community to help women and couples strengthen their relationship. A mother of two young children and owner of Integrated Wellness, a mental health clinic in Ottawa Ontario, she understands what it means to juggle the full load of being a mother and a professional woman. Connect with her: Website: drtracyd.com Be Connected Program - beconnected.drtracyd.com IG: @Dr.TracyD |
May 10, 2021 |
EP 124: A Deep Dive on Attachment Theory and Stages of Relationship Development: Guest Episode with Mariah Clayton
38:02
Ok Y’all I was a guest on Mariah Clayton’s podcast, Girls In Real Life, and it was such a good interview I didn’t want you to miss out on it!
Have you ever wondered about how to have a healthy relationship AND maintain it?
She asks me all the questions you have been afraid to ask but crave the answers to-make sure you tune in!
Inside this juicy episode you will find:
Mariah was real and engaging on this episode. You don’t want to miss it!
Tune in to get the amazing info this episode offers!
P.S. Want more Mariah?! Make sure you listen to her podcast Girls in Real Life on Apple Podcasts
About her podcast: In a world where social media and outrageous beauty standards reign supreme, Girls in Real Life encourages young women to live fearless and filter-free. I want to remind people what it means to be a girl in real life and discuss issues that women face in society. This podcast will provide relatable and authentic conversation where we talk about real life problems and offer advice, knowledge, and inspiration for women everywhere. |
May 05, 2021 |
EP 123: Dating with Confidence and High Self-Worth as a Successful Woman with Special Guest Nadia Jagessar
56:23
Ready for the girl talk you love and the relationship truths you need?!
Make sure you tune into this amazing interview with Nadia Jagessar on IG as @nadiajagessar
You probably know her from Netflix’s “Indian Matchmaking” where she was vulnerable with the world with her dating journey!
On this high value episode Nadia and I discuss:
Seriously, Nadia and I had so much fun on this interview. You don’t want to miss it!
Get in Touch with Nadia: IG: @nadiajagessar Email: info@euphoriaeventsnj.com
About Nadia: Born and raised Jersey girl with a West-Indian background, Nadia grew up with her parents and younger brother. She attended Rutgers University for undergrad and received her MBA in Marketing from Seton Hall University. She currently works in marketing at a fragrance and flavors house during the week and runs her event planning company, Euphoria Events, on the weekends. She is most known for her appearance on Netflix's "Indian Matchmaking" but is also a professional dancer, expert Netflix binge-watcher, and an Oreo enthusiast. |
May 03, 2021 |
EP 122: How to Step into Feminine Energy for Great Relationships
17:49
So the what hell is feminine energy anyways?!
If you’ve wondered the above then this episode will be helpful.
Feminine energy is about going INWARD.
Tuning into our inner knowing and releasing the drive to do more, push, achieve.
Society teaches us the following trajectory: DO-HAVE-BE
This is very masculine in its approach - push harder, hustle more, achieve, try, work 12 hr days... and when it comes to love/dating this resembles going on tons of dates, pushing, setting timelines, etc.
Feminine energy embodies the powerful paradigm shift of: BE-DO-HAVE
This entails stepping into your own power, embodying that which you wish to attract.
In dating this looks like:
Whether male or female, you can go inward and step into the power of feminine energy!
When we think about it, feminine energy lines up really nicely with secure attachment.
BONUS: In this episode, I also talk about how past relational trauma gets in the way of stepping into your feminine energy and exactly what you can do about it!
If you’re serious about stepping into your feminine energy, embodying a securely attached woman, and attracting a healthy relationship, make sure you apply to the ESL program! |
Apr 28, 2021 |
EP 121: Discussing Healing and the Journey to Secure Attachment: With Special Guest and Past Client, Danielle
39:57
You do not want to miss this VERY special episode!
One of my amazing clients, Danielle, speaks openly about her journey INSIDE this E.S.L program!
She gets vulnerable about:
Danielle is an inspiration to anyone considering doing the “internal work” and I was so honored to interview her!
If Danielle’s story resonated with you, and you’re ready to get off the dating rollercoaster for good, go apply now to the ESL relationship program; spots are limited! |
Apr 26, 2021 |
EP 120: One of Dr. Morgan’s Secrets to High Self-Worth and Success
25:18
This one might surprise people: I’m not super detail oriented, or organized!
YET - I stay on track with my goals, have high levels of self-worth, and generally feel peaceful and content.
How do I do this?
Today, in this episode, I want to share with you one little secret that has CHANGED my life, and increased my happiness.
I will give you a hint: it’s all about Accountability!
In this episode:
You don’t want to miss this! Especially if you’ve ever struggled with starting and stopping on your goals!
Make sure you apply to the ESL program if you’re serious about the goal of raising your self-worth and attracting a healthy relationship!
Wishing you high self worth and great relationships! |
Apr 21, 2021 |
EP 119: How to Regulate Your Attachment System for Healthy Relationships
20:27
Have you heard of “HALT”?
It stands for “Hungry, Angry, Lonely, Tired”. It is used to give us an idea about when it is best to pause, self-soothe, and emotionally regulate.
We can apply this to our Attachment Systems!
You need to be able to be aware of when you should pause, and self-regulate BEFORE speaking to your partner.
In today’s juicy episode you will learn:
ALSO, if you’re ready to apply to the ESL program and move to secure attachment once and for all, I’d like to invite you to apply now using the link below!
Inside the program you will learn how to embody a securely attached woman; no matter your relationship history. |
Apr 19, 2021 |
Ep 118: Deep Dive on Emotionally Unavailable Dating: Is It You? Is It Them? Both?
18:12
Is it you, is it them? Is it both…
No one likes to hear "It’s not you, it’s me…”
Being told "I just can’t be in a relationship right now…”
That sentence brings up a whirlwind of emotions whether you are the one saying it, or on the receiving end of it!
In this highly valuable episode I discuss:
You don’t want to miss this episode-it’s extra vulnerable, and EXTRA valuable!
And if you’re ready to make the unconscious conscious, do the internal work, and attract the relationship you’ve always wanted -make sure you apply to the E.S.L program. Spots are VERY limited in April. Don’t miss out, apply HERE! |
Apr 14, 2021 |
EP 117: Inside the Mind of the Avoidantly Attached Man: Special Guest Interview With Blake Premer and Chris Casper
55:45
Wow, I can’t believe these guys let me publish this episode!
This kind of episode has never happened before!
My good friends @bpremer and @chrisc4sper join me for an exclusive interview.
On today’s extra juicy episode, we have not ONE, but two men on the show, willingly discussing their dating lives - and unbeknownst to them - their avoidant attachment patterns *GASP!
This episode is for you if:
This is a FUN and deeply insightful episode that you do not want to miss.
Huge shoutout to @bpremer and @chrisc4sper for getting real and getting vulnerable. You both are on amazing personal growth journeys and I am honored to witness it!
P.S. If you’re ready to welcome in LOVE while you kick butt in your career or if you’re ready for personal growth and growth with a partner, then make sure you apply to the E.S.L relationship program. Spots are limited in April and you don’t want to miss out - Apply now! |
Apr 12, 2021 |
EP 116: Understanding Break-Ups through an Attachment Theory Lens A.k.a Why You Do What You Do After a Break-Up
17:14
The dreaded 7 letter word…
Break-up.
No one likes a break-up! And few people understand them...
WHAT IF I could help you understand WHY you do what you do after a break-up?
And give you the keys to moving on in a “healthier” way…
Inside this episode I decode:
Don’t miss it! Listen now!
And if you’ve gone through break-up after break-up and you want to get off the dating rollercoaster… then make sure you click HERE to apply to the ESL relationship program! |
Apr 07, 2021 |
EP 115: Discussing Rewiring to Securely Attached: The Internal Journey With Special Guest and Past Client, Brenda
38:45
You do not want to miss this VERY special episode!
One of my amazing clients, Brenda, speaks openly about her journey INSIDE this E.S.L program!
She gets vulnerable about:
Brenda is an inspiration to anyone considering doing the “internal work” and I was honored to interview her!
Make sure you tune into this episode!
If Brenda’s story resonated with you, and you’re ready to get off the dating rollercoaster for good, go apply now to the ESL relationship program; spots are limited! |
Apr 05, 2021 |
EP 114: My Top Three Relationship Superpowers for a Great Relationship
14:40
You don’t want to miss this episode!
Make sure you tune in if you want to have a GREAT relationship (not just an okay one).
This is one of those episodes that helps you grow as an individual AND supports you in your growth in relationships as well.
Inside you will find:
Don’t miss this episode-it’s practical and value packed!
SPECIAL ANNOUNCEMENT: If you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for?
Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment!
You won’t be able to find this valuable content anywhere else so make sure you join the Facebook Group ASAP! |
Mar 31, 2021 |
EP 113: What to Do When Your Partner Is Struggling: My Top Three Interventions
11:56
Has your partner ever struggled with something painful?
Grief, mental health concerns, a health issue, work stress, etc…
Our partners will always have issues that arise, and the question is: how do you respond?
In this episode, I explore healthy ways of supporting your partner when they are struggling and not so healthy strategies.
Make sure you tune in so you can feel empowered to show up for your partner (present or future), in a way that supports a healthy relationship.
Seriously, this is a GREAT episode in that it is short, sweet, and value packed!
SPECIAL ANNOUNCEMENT: If you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for?
Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment.
You won’t be able to find this valuable content anywhere else so make sure you join the Facebook Group ASAP! |
Mar 29, 2021 |
EP 112: Discussing Getting Over Your Ex, Knowing Your Worth, and Creating Relationship Culture With Special Guest Keishorne Scott
39:59
Okaaaayyyy get ready!
This episode is so good! @Keishornescott is one of those guests that I can easily align with.
We both believe that if you play games in dating, you get games in your relationship.
We both believe in relationship advice that promotes internal healing instead of gimmicks or tricks.
Inside this value packed interview:
You can connect with Keishorne: On IG: @keishornescott His website: https://www.keishornescott.com
P.S. If you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for?
Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment.
You won’t be able to find this valuable content anywhere else so make sure you join the Facebook Group ASAP! |
Mar 24, 2021 |
EP 111: Why Secure Attachment Matters
09:48
We want to be securely attached…
But do you know WHY?
In this episode I explain:
You don’t want to miss this episode! It’s GOLD.
Also- if you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for?
Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment!
You won’t be able to find this valuable content anywhere else so make sure you join the Facebook Group ASAP! |
Mar 22, 2021 |
EP 110: Help! I’m in a Long Distance Relationship
17:47
Let’s talk about LDRs (Long Distance Relationships!).
This is a long long overdue episode: We are talking about LONG DISTANCE LOVE!
Inside this episode you will find the following gems:
LDR’s can be incredibly healthy and lead to lasting love.
OR they can fuel an anxious avoidant trap.
Listen to this episode so you can know the difference!
Even though the E.S.L program is closed for application currently, I’d like to invite you to join me for exclusive live coaching happening inside the "Successful Women Great Relationships" Facebook Group!
There is going to be a FREE 3-Day Challenge starting April 5th and all you have to do to sign up is CLICK HERE! |
Mar 17, 2021 |
EP 109: Dismissive Avoidant Attachment
19:54
Avoidantly attached folks…
Often labeled as: emotionally unavailable, commitment-phobes, and even “selfish jerks”.
In this episode I set the record straight about WHERE avoidant attachment comes from.
I also explore:
You will appreciate this episode whether you are avoidantly attached yourself, or you are dating someone who is!
Make sure you tune in to get tall the high value information this episode offers!
The E.S.L program will no longer be accepting applications beginning tomorrow March 16th, so seriously-today is THE LAST DAY to apply…
If you’ve been on the fence-do not miss this opportunity! APPLY HERE!
You are deserving of not postponing your journey to secure attachment.
Don’t wait-I am not sure when the program will be reopening - grab your spot while you still can!
|
Mar 15, 2021 |
EP 108: Fearful Avoidant Attachment Style: Origins and Signs
24:28
In today’s episode I revisit one of your favorite topics: ATTACHMENT THEORY.
This episode is long overdue as it dedicated to the exploration of Fearful Avoidant Attachment (aka Disorganized Attachment)
This attachment style impacts approximately 5-7% of the population; and it is incredibly valuable to understand it.
In this episode:
And so much more!
If you are curious about your own attachment style, make sure you have taken the FREE QUIZ I offer using the link in my bio on IG.
P.S. If you’ve been on the fence about joining the E.S.L program, the time to act is NOW. The doors are closing on March 15th, and I am not sure when I will be re-opening the program. Use the link below to apply now:
|
Mar 10, 2021 |
EP 107: Discussing Finding Healthy Love, Knowing What Real Compatibility Feels Like, and His Experience on TV With Special Guest Chad Savage
49:31
Buckle up and let’s get vulnerable with an amazing guest Chad Savage!
We had such a fun interview where he shared openly about his experience of going on @hbomax HBO Max’s series: 12 Dates of Christmas!
Inside this episode you will hear us discuss:
Seriously, you don’t want to miss this episode! It might be one of my all time favorites!
Chad @chadbsavage has such a good heart, and I am personally very excited for him and his fiancé, Kate @itskatesteinberg. Make sure you’re following them if you’re not already!
Also, go leave the LGV podcast a 5 star written Apple podcast review if you haven’t already! That is how we can help others find the valuable show content-help me, help others! |
Mar 08, 2021 |
EP 106: The #1 Lie About Your Happiness
13:44
This is one of the most damaging LIES.
This will sabotage your happiness, and steal your joy
This lie kills dreams, breaks spirits, and takes you out of the moment
Tune into today’s episode to find out what I’m talking about!
In this episode:
If you know you’re ready to start living your best life, and that includes having a GREAT relationship, I’d encourage you to apply to the ESL relationship program. Make sure you... |
Mar 03, 2021 |
EP 105: Discussing Masculine/Feminine Energy, Manifesting, and Healing the Relationship With Yourself With Special Guest Amy Pamenksy
43:01
Remember: The sperm swims to the egg.
Feminine energy is POWERFUL!
(Don’t worry BOTH men and women possess feminine energy)
Inside today’s powerful episode with @amynatalieco :
Trust me, you do not want to miss this episode! It’s GOLD!
Even if you’re brand new to the concept of “masculine and feminine energy,” I promise this episode will add some massive value to your life!
Make sure you leave the podcast a 5 star written review on Apple podcasts if you have not already. I read EACH ONE and they make my day. It’s the best way to show appreciation for the podcast!
P.S. When you tune INWARD; you’re far more powerful than you can imagine! |
Mar 01, 2021 |
EP 104: Discussing Using the Enneagram as a Relationship Tool and the Journey to Securely Attached With Special Guest Dave Glasser
56:10
You don’t want to miss this episode!!
My friend Dave Glasser comes on to talk about the Enneagram and how it helped him in his healing work and journey to healthy love.
He gets vulnerable about his own journey, and talks about his personal experiences with conscious coupling.
And he even gets me to open up about my own journey to healthy dating!
This episode is PACKED with gold, and I promise you we have fun, while dropping some serious knowledge.
About Dave: Dave Glaser is a sports performance and Enneagram coach who is passionate about sharing the benefits or fitness, nutrition, and personal growth to improve mental health. After a couple break ups in 2017, he discovered that our relationships play a big role in our mental health and found the keys to self-awareness were through understanding his "Challenger" personality type. Since that time, he has been inviting others learn about their Enneagram personalities, attachment styles, and love languages on The Believe Be Real Be Bold podcast for authentic dating in Denver, CO.
Social media: @believeberealbebold on INSTAGRAM/Facebook @beboldpodcast on twitter
Website: believeberealbebold.com |
Feb 24, 2021 |
EP 103: My Top Three Tips to Create Red Hot Desire in your Relationship
16:52
DESIRE VS. LOVE
You WANT desire in your relationship.
Desire keeps the FIRE burning, and the attraction hot!
Inside the episode I talk about:
You don’t want to miss this juicy episode!!!
If you know you’re ready for a proven road map to get off the dating rollercoaster for good, make sure you...
P.S. There is a discounted investment price happening only in the month of February! So, don’t wait - apply now! |
Feb 22, 2021 |
EP 102: Your New Superpower To Attract a Healthy Relationship
18:14
Do you DECLARE to the universe what your heart really desires?
Is it a silent secret, or an OUT LOUD REQUEST?
Many of us stay silent about what we really want; for fear it will never ever come true.
And omg, if we dare speak our heart’s desire...and then we fall on our face and never achieve it?
THE SHAME...
I’m here to tell you this boo: You have a right to give voice to your desires. Speak what is on your heart! . Speak it out loud, write about it, visualize it, and own that desire. Your desires are never placed on your heart by accident.
You do yourself and the universe a huge disservice when you keep them silent!
Be unapologetic about what you want, and imagine it as already in existence.
Don’t you dare cut yourself off from what is meant for you!
And if you need help owning that a romantic partnership is part of deepest desires, I got you! In todays episode I talk about:
You don’t want to miss this episode! It’s a vulnerable and HIGH VALUE one.
P.S. If you know you’re ready to make your desire for a healthy relationship KNOWN and get off the dating rollercoaster for good, make sure you...
P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now! |
Feb 17, 2021 |
EP 101: Healing Your Inner Child for Great Relationships: My Top Three Tips
20:09
In this episode, I share a vulnerable story about an experience that I had recently. (This experience was actually the inspo for today’s topic!)
No matter who you are, you need to heal your inner child.
And it is not a quick fix; it is a LIFELONG commitment.
Tune into today’s episode for tangible tips on healing your inner child!
Inside the episode I discuss:
P.S. If you know you’re ready to heal your inner child AND get off the dating rollercoaster for good, make sure you...
P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now! |
Feb 15, 2021 |
EP 100: How to Not Sabotage Securely Attached Healthy Love
19:30
The dreaded self-sabotage monster...
It can get the best of all of us!
Even me!
In this vulnerable episode I share about:
*aaaaand I even give a vulnerable share of a time I recently had to prevent myself from self-sabotaging.
Tune in and be sure to send this episode to someone who needs it!
P.S. If you know you’re ready to get off the dating rollercoaster for good, make sure you...
P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now! |
Feb 10, 2021 |
EP 99: Check Your Expectations for Great Relationships
18:28
VERY important relationship truth:
Your partner will NEVER meet all of your needs.
(*spoiler: you wouldn’t want them to)
In today’s podcast episode I give you the honest truth about: - Why many relationships fail - How to set yourself up for a healthy long-term relationship - The power of no expectations
Tune in and make sure you send this episode to someone who needs it!
P.S. If you know you’re ready to get off the dating rollercoaster for good, make sure you...
P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now! |
Feb 08, 2021 |
EP 98: From Heartbreak to Healing; Dr. Morgan Shares her Personal Dating Journey
34:06
I honestly didn’t want to share this episode...
It’s real, it’s raw, and I share some HONEST experiences from my past.
I’ve never before shared these stories!
I can only share because I’ve healed and forgiven that younger version of me who didn’t know how to honor her worth.
I’m in a place where I’ve taken control of my future and I’m no longer haunted by my past.
I get really vulnerable in this episode and share:
If this episode helps one person; it will be worth it.
If you know you’re ready to get off the dating rollercoaster for good, make sure you...
P.S. Make sure you share this episode with someone who needs to know they can move towards secure attachment no matter what. |
Feb 03, 2021 |
EP 97: The Best Way to Level Up Quickly: Invest in Yourself Like You Deserve It
16:41
The most important thing is:
“You must put everyone on notice that you’re here and you are for real”- Kobe Byrant
This is one of my favorite quotes of ALL TIME #kobethegoat
Here is the thing: You make real change in your life when you let the Universe know YOU ARE FOR REAL
I’ve invested in over 50k in coaching for myself & my business & don’t get me started on what I invested to earn my doctorate…
I’VE BET ON MYSELF OVER AND OVER!
When we invest in ourselves, we show the F up.
In this episode I give you tough love on the power in investing in YOU.
If you have thought about the ESL program & have been scared of the investment, I gently challenge you:
Are you afraid to invest in yourself?
I say this with love: NOTHING WILL CHANGE IN YOUR LIFE UNTIL YOU COMMIT TO CHANGE.
When we invest in a program, a coach, therapy etc. we commit to change & show up for ourselves on a whole new level.
The ESL program is an investment that causes you to level up in your life & your relationships. To change your past dating patterns & welcome in healthy securely attached ways of dating.
If you know you are worth investing in (news flash all of you are), I invite you to join me in the ESL program.
As your coach & someone who has been through it all when it comes to dating, I will make sure you level up. The program will save you so much time, heartache & pain.
I am all about raising you to the next level of your life ASAP! You have no time to waste; this is your LIFE we are talking about.
If this tough love message hit home: You have nothing to lose!
P.S. Invest in yourself like you’re bitcoin in 2017–you’re worth is going up ;) |
Feb 01, 2021 |
EP 96: All of Your Attachment Theory Questions Finally Answered
18:13
Ayyy HIGH-VALUE EPISODE ALERT
In this episode, I am answering YOUR questions - straight outta the Instagram DM’s
I answer: -Does your attachment style change only if you consciously work on it? -Should everyone aspire to move towards secure attachment? -Is it possible to have a secure relationship where one or both aren’t securely attached?
Okay, you all know I love to talk attachment theory, and I went off in this episode! It is full of attachment theory rants galore!
You don’t want to miss it!
P.S. Want more of my ranting and helpful tips? Make sure you join the Successful Women Great, Relationships Facebook group! |
Jan 27, 2021 |
EP 95: Online Dating Do’s and Don'ts: How to Rock Online Dating
17:31
The only failure is not getting back on the horse!
Have you heard that one, or have I been hanging out in Montana for waaaaay too long? LOL
Dating is essentially data gathering
It is EXPERIMENTING and LEARNING
Learning about yourself, and learning about others
In today’s podcast episode I set you up for success in this personal growth journey called “dating”
In this episode, I drop the following high-value information: -Why online dating is more alive than ever -My top three tips for an amazing dating profile -Dating mindset do’s and don’ts
You don’t want to miss this episode! Listen in and make sure you let me know your top takeaways by sharing a screenshot of the episode to your story and tagging me!
Ready to apply to the E.S.L program because you know you need more help than just dating profile tips?!
|
Jan 25, 2021 |
EP 94: Help I’m dating a Fearful Avoidant! How to Move towards Securely Attached No Matter What
20:03
ENERGY IS EVERYTHING
Do you bring love with you everywhere you go?
Or are you self-critical, anxious, annoyed, and frustrated…
No matter how pretty you are, it won’t mean anything if your heart is ugly
You can be a supermodel but if you’re mean to the waiter, put others down, or focus on the negative; you aren’t really attractive
Let’s Focus on Inner Beauty, shall we?
ESPECIALLY when we’re dating
Get curious about the energy they are bringing to the table
He/She might be easy on the eyes, BUT can they get through conflict in an emotionally intelligent way/invest emotionally/meet you where you’re at?
Ask the important questions, and notice how your dating life changes
Need some help with being secure no matter what? I’ve got just the thing for you!
In this podcast episode, I give you the tools to embody secure attachment (even if the person you’re dating has an avoidant attachment style!!)
You don’t want to miss this high-value episode!!
Wondering what your Attachment Style is? Take this quiz to find out!
Did you know that on top of a podcast, I have a Facebook group where I go live once a week??
Yup–it’s called “Successful Women Great Relationships!" Click here to join so you can come hang out with some high-vibe, like-minded women who are leveling up in love together! I love this community! . Wishing you the energy that is even hotter than your good looks ;) Dr. Morgan |
Jan 20, 2021 |
EP 93: Discussing How to Go After Your Ideal Relationship and Creating Healthy Relationship Culture with Special Guest Travis Peters
01:07:14
AMAZING EPISODE ALERT
I was honored to have my friend, and mentor @travislpeters on the podcast to drop some wisdom on dating and relationships!
Trav, Travis, aka Travvy P offered a really fresh and unique perspective on obtaining the relationship you want
Travis is an amazing coach, hilarious human, AND also a loving father and dedicated husband
He is a great example of having it all-as I always say, you can have success AND great relationships…you deserve both.
After all, who wants success if you don’t have someone to celebrate with?
In this FUN and powerful episode we do a deep dive on: -Why your 80%-ok-relationship is keeping you from your 100% amazing partnership -How to navigate situationships and WHY they happen -How to actually attract the relationship you’ve always wanted and truly deserve Aaaaand so much more!
Y’all this episode is packed with pure gold, and I promise you will learn from Travis’s vulnerability and wisdom!
Make sure you share a screenshot of the episode to your Instagram story and tag us both @travislpeters @drmorgancoaching
P.S. Hilarious moment in the podcast when Travis gives you a great one-liner for breaking up with someone.Iif you listen to the podcast, and LOL - let us know! |
Jan 18, 2021 |
EP 92: Is it really just sex? Exploring Sex and Emotional Investment
16:39
What kind of sex are you having?
Does it FEEL good?
I’m not talking about physically….
How does it feel emotionally??
In today’s podcast episode I do a deep dive on the emotional intimacy that is connected to sex.
Most of us are not fully aware of what it means to us emotionally to connect with physical intimacy…(yes even guys-it’s a myth that guys don’t emotionally invest with sex!)
Listen to today’s episode to: -Think about sex in a whole new way -Explore how you want to use sex in your relationships -Hear my vulnerable reflection on the role sex played in my past relationships
Really hoping none of my family members listen to this episode, but hey! the things I’m willing to do to help you all out! LOL.
Make sure you tune in to this episode and share it with someone who needs it!
If you haven’t done so already, please leave the podcast a 5 Star written Apple Podcasts review - that is the best way to show your appreciation for the podcast! |
Jan 13, 2021 |
EP 91: Emotionally Unavailable Partners: How to Get Out of This Love Trap
20:55
“Emotionally Unavailable” used to turn me on
It was the challenge for me - and it activated all of my old beliefs about love…
Unhelpful beliefs like: - “I have to work for emotional intimacy” - “I have to earn attention, love, and intimacy” - “If I’m good enough/low maintenance enough I won’t be abandoned”
Emotionally unavailable partners trigger childhood wounds that have never been healed…
And the unconscious wish of the brain is that THIS TIME it could be different
This time we would be loved, we would win the attention and love we so craved in childhood, and if we can do this successfully now, it will somehow make up for all of the times we felt neglected/abandoned as children
In psychoanalysis we call this: “repetition compulsion”
The unconscious secret wish of the ego that through repetition of an unhealthy pattern we may one day “get the desired outcome”
This was me, for years. Repeating the same pattern over and over…
After finally hitting rock bottom (after a decade of unhealthy dating), and then committing to “doing the work” I’m happy to say “emotionally unavailable” doesn’t turn me on anymore
And I can spot it from a mile away ;)
If you resonate with the pain of repeating patterns over and over and getting the same result each time you may be interested in the “Rewiring Your Relationship Blueprint” Masterclass I provided recently.
In the masterclass I talk about why you are attracted to who you’re attracted to, why you keep repeating patterns, and what you can do about it!
Here is the link to the Masterclass so you can take the first step to rewiring your brain for healthy emotionally available love: https://drmorgancoaching.mykajabi.com/rewiring-your-relationship-blueprint-watch-now
Forever in your corner - Dr. Morgan |
Jan 11, 2021 |
EP 90: How to Live in Your Truth and Use Pain as a Tool for Growth with Special Guest Kute Blackson
58:21
Ok y’all–honestly, this episode is GOLD. |
Jan 06, 2021 |
EP 89: Ditch Comparison and Own your Journey
16:13
“Comparison is the thief of joy” |
Jan 04, 2021 |
EP 88: The “Realign” Method: Your new Favorite Tool for stopping Negative Thinking and Stepping into your Best Self
24:13
IMPROVE YOUR LIFE TODAY |
Dec 30, 2020 |
EP 87: REFLECTION: The 6 Questions to ask yourself for 2021
14:38
It is time to look towards 2021!
|
Dec 28, 2020 |
EP 86: Help! How Can I Move Towards a Secure Attachment Style?
16:51
Ready for some tough love? |
Dec 23, 2020 |
EP 85: NUMBING and REGRESSION: Unhealthy Coping to Avoid During the Holidays
23:25
Have you regressed?? |
Dec 21, 2020 |
EP 84: Affirmations to Love Your Body and Let Go of Self-Criticism
19:10
“Eewww she has thunder thighs!”
“Watch how they touch when she walks! Gross!”
9 year old Morgan overheard those words one day in gym class...
And so began decades of a brutal war waged against my body...
So many of you–men and women–know EXACTLY what it is like to hate your body
We are taught impossible standards from a young age
It doesn’t help that the people in our lives often associate physical appearance with someone’s value
“Good looking people” are supposed to be the happiest, most successful, people
We’re taught to strive for good looks over good hearts
WHEN YOU ACCEPT YOURSELF: your real beauty shines
Even the prettiest person can still hate their body...
You know what’s really hot?!
Self Acceptance and LOVE for your body
We can all FEEL energy and you can definitely feel when someone is confident in their own skin! |
Dec 16, 2020 |
EP 83: Owning Your Truth, Effective Communication and Relationship Culture with Special Guest Rachel Luna
01:00:59
Are you ready for a GLOW UP?!
Buckle up for this episode because my special guest, the one and only, @girlconfident Rachel Luna takes us on a journey of self-exploration and growth
We had a very REAL and meaningful conversation about all things relationships, identity, self-worth, and healthy communication
I adore Rachel’s passion for helping women take ownership of their true selves and live their most empowered lives
You don’t want to miss this episode which includes these gems: -Discuss how to go after what you truly want in life - How to use ownership as the path to healthy relationships -How to cope in the moment when you’re triggered in a relationship
Rachel has an amazing podcast out called: “Permission to Offend” and y’all I have been binging it!! Go check it out–it’s sooooo good!
Go listen to this episode, screenshot it and share it to your Instagram stories–make sure you tag @girlconfident and me!
From myself and Rachel–we are wishing you high self-worth and great relationships. Get after it girl! |
Dec 14, 2020 |
EP 82: How to Forgive Your Past and Rewire your Brain for a Healthy Relationship
13:58
Do you drink poison?!
When you hold on to anger, resentment, and pain that is directed at someone else–it is as if you are drinking and wishing them ill...
I want to make sure that you are not wasting your valuable energy holding on anger/resentment/pain that doesn’t serve you!
In today’s podcast I uncover: -Why you hold on to resentment (and why it’s terribly unhealthy for you) -The 3 Step Method for letting go of resentment for good -Why your Relationship Blueprint will sabotage you unless you’ve let go your past and rewired your brain
Bottom Line: You don’t want to miss this episode!! |
Dec 09, 2020 |
EP 81: Discussing How to Rewire Your Brain for Love and Dating During the Pandemic with Special Guest Marni Battista
53:02
You don’t want to miss this HIGH-VALUE episode!
I was joined by fellow relationship expert Marni Battista–and we had a BLAST discussing all things relationships
Inside this episode, you will find gems such as: -Understanding your relationship patterns (where they come from, and how to change them) -Why Dating is not CANCELLED during the pandemic (in fact it’s better than ever) -How to Claim the Relationship You Want -Aaaand so much more!
This is one of those interviews where every minute is packed full of actionable relationship advice that you can put into practice immediately to improve your dating life!
We laughed, got real, and gave you all the advice you need for a smoother journey in love!
Go tune in and make sure you screenshot the episode, and tag me @drmogancoaching and Marni Battista @datingwithdignity
Want more Marni?! Go Connect with her on her website: |
Dec 07, 2020 |
EP 80: Help–I Have a Disorganized Attachment Style!
16:20
You crave closeness, YET: you’re terrified at the same time?! |
Dec 02, 2020 |
EP 79: When A Friendship Needs to End: Discussing What To Do When You Outgrow A Relationship
22:47
A friendship ending can hurt worse than a break-up, am i right?
What happens when the Romy to your Michelle, the Cher to your Dionne, the Thelma to your Louise…
What happens when the friendship just.doesn’t.work.anymore.
Sometimes you’ve invested YEARS into this kind of friendship, and yet; you’ve outgrown it, or you find you’ve grown in different directions.
In this special edition podcast episode I talk about: “The Top Five Signs You’ve Outgrown a Friendship”
I will share with you: -Why this is normal and healthy -How to know when it’s time throw in the towel -My own experience related to this topic
You don’t want to miss this episode, it comes HIGHLY requested.
Frankly, friendship relationships are not talked about enough, so I wanted to change that with this episode.
Tune in, and let me know if you like this episode!! |
Nov 30, 2020 |
EP 78: The Power of Letting Go of Relational Trauma and Creating a New Relationship Template: Special LIVE Coaching Episode
32:59
FORGIVENESS IS A GIFT TO YOURSELF
Me: “What was it like to finally experience that forgiveness?”
Client: “FREEDOM!”
In this exclusive LIVE coaching episode–you get an inside look at what it is like to go through the E.S.L. Relationship Program
One of my AMAZING clients (seriously love each and every one of them!) was brave enough to let me share this episode with you
Listen in to this episode to hear my client open up about: -The power of forgiving people from her past -Letting go of unhelpful relationship beliefs -Why being a love scientist is important -Aaaand some of her key takeaways from the program!
You do not want to miss this episode! It is seriously so good-all thanks to my incredible client’s willingness to be vulnerable
And if you listen in and decide you’d like to move forward in “doing the work” click here to apply to E.S.L. Relationship Program; DON’T WAIT as spots are going fast! . P.S. Did you know I am doing a totally free LIVE Masterclass on rewiring your relationship blueprint?! Click here to register–spots are first-come, first-serve! |
Nov 25, 2020 |
EP 77: Boundaries 101: Learn to Set Boundaries For Yourself and Others
12:54
THE MOST IMPORTANT THING ABOUT BOUNDARIES:
You have to feel like you deserve them.
You have to KNOW deep in your bones that you are worthy of boundaries
You have to let go of the BELIEFS that block you from enforcing your boundaries
We can learn all of the fanciest “how to set boundaries” skills in the world; but if we have not healed our beliefs about what we feel we deserve, the boundaries will not stick.
This is WHY “doing the work” matters
You know something logically but it is an entirely different thing to INTERNALIZE knowledge and have it change you.
In this episode I will teach you: -How to tune into your boundaries -Why boundaries are Kind -How to set boundaries that actually stick
You don’t want to miss this relationship gold! Make sure you comment below with your takeaways or shoot me a DM on IG @drmorgancoaching
P.S. Did you know I am doing a totally free LIVE Masterclass on rewiring your relationship blueprint?! Click here to register - spots are first-come, first-serve. So, don’t wait! |
Nov 23, 2020 |
EP 76: You are Your Number One Priority: Busting a Common Relationship Myth
11:01
“Now that I’m single, I’m just gonna focus on me and doing what I want to do…”
I always sigh when I hear this…
WHY you ask?
Because: you are your number one priority whether you are single or in a relationship
Your ability to show up in a relationship depends on how well you have taken care of yourself
When you take care of yourself, you take care of the relationship
That is why your relationship status does not change your self-care!
When you enter into a relationship-instead of losing yourself, make sure you continue to honor your needs.
Honor the things that fill up your gas tank; it’s the only way you can have healthy relationships that don’t lead to resentment
Check-out today’s podcast episode for the inside scoop on: -Why you should always be your number one priority -How to honor your needs while in a relationship -The truth about what happens if you don’t do this
Send me a DM on Instagram if you agree that YOU are your number one priority single or in a relationship! |
Nov 18, 2020 |
EP 75: The Power of Owning your Truth and Prioritizing Personal Growth with Special Guest Jordan Power
54:29
‼️POSSIBLE SIDE EFFECT OF ANXIOUS ATTACHMENT 👇🏼 ⠀⠀⠀⠀⠀⠀ Losing yourself in love...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ When you devalue yourself and overvalue the relationship; you become a chameleon⠀⠀⠀ ⠀⠀⠀⠀ In my past when I was “chameleoning” (let’s make it a verb shall we?!😜) I would hide parts of myself that I thought made me undesirable to my partner...⠀⠀⠀⠀⠀
Things like my hobby of writing poetry, my love for @champagnepapi and Kendrick Lamar, my obsession with matching athletic wear outfits, and my tendency to blast the music with the windows down on long drives...⠀⠀⠀⠀⠀⠀⠀⠀⠀
I.hid.myself.💔
To make room for a fake version of me who I believed “wouldn’t be abandoned” ⠀⠀⠀ And guess what?⠀⠀⠀⠀⠀⠀⠀⠀⠀
When relationships ended I’d feel like a knife twisted in my gut -because I felt like “I changed for you...and I STILL wasn’t good enough” 🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀
THE LESSON: When you’re securely attached you are YOURSELF⠀⠀⠀⠀⠀⠀⠀⠀⠀
Receive what is meant for you baby and tell the rest “Wish you the best byeeeeeee”⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ready to move towards being your authentic self UNAPOLOGETICALLY?! Then I have a special treat for you:
TODAY on the podcast I was joined by the one and only Jordan Power @jpowercomedy (make sure you follow him if you’re not already!)
He got very vulnerable about his journey to loving himself, removing himself from toxic relationships, and learning how to set boundaries!
We laughed, we got REAL real, and overall had a very honest conversation about: -Choosing healthy coping over numbing (aka substance/unhealthy relationships -Getting off the dating rollercoaster -Setting boundaries with unhealthy relationships (including unhealthy friendships) Aaaaand so much more!
Check out the episode and let us know what you think by screenshotting the episode and tagging us in your IG stories - @jpowercomedy @drmorgancoaching
For more Jordan: Jordan Power is a writer and comedian who has sold out live shows across North America. He is the former co-host of Shame On You, a podcast that was downloaded millions of times in over 120 countries. On November 13th he will launch his new podcast, Unmentionable, on all players and on Youtube. He has a best-selling book “Famous Anus” available on Amazon. For podcast updates, tour dates, and more, he can be followed at @JPowercomedy |
Nov 16, 2020 |
EP 74: Recognizing the Difference between Avoidant Attachment vs. Incompatibility
12:33
SPECIAL EPISODE ALERT: Coming hot of the DMs!
In this episode, I answer YOUR burning questions about recognizing incompatibility vs. your avoidant attachment in action.
The question comes straight from one of our listeners, and is one I get frequently:
“How do I know if I am incompatible with someone, or if it is just my avoidant attachment style getting activated?!”
In this episode we discuss: - How to recognize avoidant attachment strategies (and course correct!) - How to Slow Down your decisions and avoid self-sabotage - How to recognize true compatibility (not just chemistry)
This is a value-packed episode you don't want to miss!
And remember - you can ALWAYS dm me your questions, and I might just answer them on the show!
If you haven’t done so already make sure you join the Successful Women Great Relationships Facebook Group - there will be some AMAZING (and free) training coming to you LIVE in that group very soon and you don’t want to miss it! |
Nov 11, 2020 |
EP 73: 3 Stages of Relationship Development: How to create Intimacy that Lasts
16:20
Do you know the three stages of healthy relationship development? |
Nov 09, 2020 |
EP 72: Relationship Game Changer: How to Use Visualization to get the Relationship You Want
11:34
Do you think “The Secret” is hippy woo woo B.S.?
What about manifestation?
Do you want the TRUTH about “Having Vision”.....
It.Works.
I used to think all the manifesting, crystal wearing, affirmation stuff was absolutely nuts
BUT THEN, I realized - it is backed in science!
Our thoughts about ourselves, and our thoughts about our realities have a direct impact on our actions
That is why - you need a CLEAR VISION about the relationship you want.
In today’s episode, I give you some tips on creating this vision, and I explain to you why it is so important to your future relationship.
This episode applies to you whether you’re single or in a relationship.
Make sure you put this into practice and then shoot me a DM on IG @drmorgancoaching with your takeaways!
P.S. There are just 2 spots left in the E.S.L Relationship Coaching program -make sure you apply now before the spots fill up! |
Nov 04, 2020 |
EP 71: The 4 Most Common Anxious Attachment Strategies for Intimacy
15:12
Do you struggle with any of these common Anxious Attachment Strategies?!
You are NOT ALONE if you do – these are very common, and they are sabotaging your success in love...
Inside this episode you will learn: -Why Physical intimacy as a means for secure attachment can be problematic -Why reassurance needs can be problematic -What to do with anxious attachment (so you can attract the relationship you desire
I am no stranger to anxious attachment strategies, I used them in my past as my go-to for connection
I know the heartache that comes with using these strategies consistently
Make sure you listen to this episode so you can identify these unhelpful strategies for intimacy and stop them.
YOU DESERVE secure attachment in your relationships, and it starts with you
If you have not yet left a 5 Star Apple podcasts review; it would mean the world to me if you took 2 minutes to do so
THANK YOU to this community, thanks to you we are close to 100K listens! As a token of my gratitude, please know I love to hear from you which topics you’d like me to discuss – shoot me a DM on IG @drmorgancoaching |
Nov 02, 2020 |
EP 70: Setting Boundaries and Navigating Conflict Special Guest Episode from The Hello and Goodbye Podcast
50:34
SPECIAL GUEST EPISODE
I had the privilege of going on the Hello and Goodbye Podcast with Leanna Joan and Jared Rodrigues and the conversation was packed full of GOLD!
Excerpt from the @helloandgoodbye podcast:
If you want to learn how to establish healthy boundaries and navigate conflict, grab your notebook and get ready to dive in as Leanna and Jared welcome back H&G's "guru" Dr. Morgan from the "Let's Get Vulnerable" podcast and the creator of the E.S.L. (Empowered, Secure, Loved) relationship method.
Dr. Morgan offers her knowledge on the topic of setting and creating healthy boundaries, including what boundaries are, how to set boundaries, how to show up and how to become a dating scientist as you gather data in the beginning stages of relationships. The conversation then transitions into what happens when conflict begins to occur in relationships, how to manage conflict in a healthy way and and how to use conflict as an opportunity to grow as a couple.
Finally, Dr. Morgan tells H&G listeners something she has not shared anywhere else yet! Leanna and Jared also catch up and have a conversation about the woes of aging, egg freezing and pandemic nostalgia. Make sure to follow our amazing guest on Instagram @drmorgancoaching and visit her website www.drmorgancoaching.com! Also, follow us on instagram @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues. And check out our website www.helloandgoodbyepodcast.com |
Oct 30, 2020 |
EP 69: My Top 3 Secrets for Improving Your Most Important Relationship (The Relationship With Yourself)
18:56
“Work on Yourself Harder than You do on Your Job” - Jim Rohn
I’m #gratefulAF to have a calling that FORCES me to work on myself daily
But even if I didn’t; you’d bet your favorite pair of Lulus that I’d prioritize my own growth, learning, health, and fulfillment BEFORE my career
YOU ARE YOUR MOST IMPORTANT INVESTMENT
Do you know HOW to take care of yourself?!
In today's’ #LGVpodcast episode I walk you through my TOP THREE ways to take the best care of you that you possibly can.
Might be one of my most important episodes EVER.
The bottom line?
Honey, you’re a Ferrari, not a Prius, and it’s time you start taking care of yourself at the level that the highest version of you DESERVES
Make sure you go listen to today’s episode, and then share the podcast to your story and let me know your takeaways!!
Wishing you high self-worth and GREAT relationships!
P.S. Did you know when you leave me a 5 Star Written Apple podcasts review it genuinely makes my day - NO JOKE - I actually read those reviews, and they usually make me tear up. YOU all are why I do this podcast, so please show your appreciation by leaving the show a written review! |
Oct 26, 2020 |
EP 68: Conflict is Growth: How to Successfully Navigate Conflict and Improve Your Relationships
12:11
PRESSURE MAKES DIAMONDS
Are you conflict avoidant?
Then today’s podcast is for you!
When we avoid conflict, we avoid GROWTH
Inside today's episode you will get the inside scoop on:
Make sure you tune in and let me know your takeaways by sending me a DM on Instagram!
P.S. If you haven’t done so already–it would mean the world to me if you left a 5 star written review on apple podcasts! |
Oct 21, 2020 |
EP 67: How to Communicate Effectively, Let Go of Your Inner Critic and Attract the Relationship You Want with Special Guest Dr. Sheva Assar
36:56
Do you struggle with communication?
Most of us never learned how to communicate effectively
We never had the models for it, and there was no “Assertive Communication” course...
My dear friend and colleague Dr. Sheva Assar @drsheva came on the podcast and we had a powerful conversation packed with knowledge, fun and PURE GOLD
Inside the episode you will find:
You can reach Dr. Sheva via Instagram @drsheva. You can be the first to receive information about her upcoming projects and coaching program by subscribing to her email list at www.drshevaassar.com.
Make sure you share your takeaways with us! Send us a DM or tag @drsheva and me in your IG stories with a screenshot of the episode!
Wishing you all high self-worth and GREAT relationships! |
Oct 19, 2020 |
EP 66: The Top 3 Avoidant Attachment Distancing Strategies Explained
18:06
Ever experience any of these avoidant strategies??
“I’m just not quite over my ex...She was really amazing, you know?”
“I mean you’re great, but there’s just something missing”
“I like you, but I can’t date someone who doesn’t travel as much as I do”
All of the above have one thing in common: they are great for justifying pulling away / creating distance in a relationship
I discuss these strategies and the avoidant attachment style in today’s podcast episode!
Whether you have an avoidant attachment style or are dating someone with one, this episode will help you get clear on identifying some common avoidant distancing attachment strategies.
Did you like this episode? Shoot me a DM on IG @drmorgancoaching and let me know! It makes my day when you take 2 minutes to let me know if you appreciated the episode! |
Oct 14, 2020 |
EP 65: Affirmations for Rewiring Your Brain for Love
12:43
LIFE CHANGING EPISODE ALERT
I have a major treat for you in today’s episode!
I am sharing with you some of the exact affirmations I share with my private clients.
These are POWERFUL and are designed to help you rewire your brain for LOVE
Remember you are not broken, and your current dating patterns are the result of your experiences.
Experiences that changed your thoughts, behaviors, and beliefs
The beautiful thing?
Beliefs can be changed, and so can behaviors
And it’s easier than you think.
Try out these affirmations and let me know what you think; go slide into my DMs on IG @drmorgancoaching and tell me which one was your favorite!
And if you know you’re ready to stop repeating the dating patterns that leave you lonely, hopeless, and exhausted -I’ve got good news for you!
There are two spots left in the ESL relationship coaching program
They will go quickly! Don’t wait on your goal of having a healthy loving relationship.
Don’t go through the holidays alone and miserable again. This year is different–and you deserve better.
|
Oct 12, 2020 |
EP 64: In a Relationship with a Narcissist: How to identify, and move on from this toxic dynamic with special guest Rebecca Zung
42:09
Have you ever dealt with a Narcissist?
Personally, I have. And it was a nightmare.
I know so many of us have been in this toxic relationship dynamic so I wanted to put out an episode to empower you (whether it is a past relationship, or current)
The incredible Rebecca Zung @rebeccazung came on the podcast and provided her expertise on:
-How to know if you are in a relationship with a true narcissist (and the three stages of abusive relationship dynamic) -How to use her trademark “S.L.A.Y” method to navigate ending a relationship with a narcissist -The common barriers you face when leaving a narcissistic dynamic
As a survivor of narcissistic abuse myself, I can honestly tell you–I WISH I had had this episode in my early 20’s.
I want all of you to know how to identify this kind of relationship, and how to get the hell out of it.
Listen to this episode, and share it with anyone who needs this highly valuable information.
You might just save someone’s life.
Make sure you comment below with your takeaways, and tag @rebeccazung and I in your IG stories with a screenshot of the episode!
Wishing you all high self-worth and GREAT relationships! |
Oct 07, 2020 |
EP 63: Attachment Theory Informed Early Stages of Dating: How to Date with Secure Attachment Style
13:53
You will not chase what is meant for you.
You are attracting all that is meant for you when you show up as your most secure, empowered and confident version of you.
“Chasing” in love doesn’t work; it just gets EXHAUSTING
Conscious couples meet in the middle.
They show up with intention.
#nochasingrequired
The very act of chasing, causes the recipient to flee.
Think about that. When you chase, you create a pursuer distancer dynamic.
Do you struggle with chasing (OR maybe you are the one “fleeing”) in the early stages of dating?
Then today’s podcast might be just what you need.
In today’s podcast episode you will get the inside scoop on:
-Why you do what you do in the early stages of dating (Aka attachment theory applied) -How to make dating FUN and enjoyable -Understanding “Relationship Pacing” and how to use it to build the relationship you truly want
This episode is short, but it is PACKED full of pure gold to help with the early stages of dating. |
Oct 05, 2020 |
EP 62: Effective Strategies to rewire your Attachment Style with special guest Dr. Elizabeth Fedrick
44:37
Amazing guest ALERT–and we discussed your favorite topic: Attachment Theory!
Dr. Elizabeth Fedrick is a fellow clinical psychologist and relationship expert; and we uncovered some real GEMS in this episode y’all!
Dr. Fedrick shared some high-value strategies for rewiring your brain, and we did a deep dive on all things attachment theory!
In this episode you will find:
. I know you all are going to LOVE this high-value episode; it’s packed with tools and strategies to improve your life and relationships!
Make sure you DM us with your takeaways, and screenshot and share the episode to your IG stories. You can tag me @drmorgancoaching and Dr. Fedrick @evolvecounselingaz
P.S. Go follow @evolvecounselingaz on IG if you aren’t already! Dr. Fedrick puts out some amazing content! |
Sep 30, 2020 |
EP 61: What to do in an Anxious/Avoidant Attachment Dynamic: Should I stay or should I go?
13:29
Am I doomed if I find myself in an anxious/avoidant attachment dynamic?
I get this question A LOT.
And I am FINALLY answering it in today’s podcast episode.
In today’s podcast episode you will get the inside scoop on:
You don’t want to miss this episode! I can guarantee you it will have you feeling empowered in your current or future relationship
So make sure you go listen in and shoot me a DM on Instagram with your takeaways!
Did you know there is literally ONE spot left in the E.S.L relationship coaching program?
This program is designed to help you embody the securely attached confident version of yourself, and empower you with the tools you need for a lifetime of healthy relationships
Make sure you go apply now and sign up for a breakthrough session by clicking here! |
Sep 28, 2020 |
EP 60: How to Use Non-Negotiables to Raise your Self-Worth and Dramatically Improve your LIfe
11:12
Mental Health Vs. Dental Health
WHY are dental check-ups recommended twice a year, yet some people still think you're “crazy” if you go see a psychologist?! C’MON it’s 2020 and we all know #mentalhealthmatters
WHY is brushing your teeth seen as a non-negotiable but doing something for your emotional/mental needs isn’t prioritized
WHY are so many people running on empty trying to show up for everything and everyone without showing up for themselves first
So many questions.
All I know is: not taking care of you is a recipe for a mediocre-painful -hamster wheel kind of existence.
And I don’t want that for any of you.
Now, more than ever, many of us are realizing the self-care we try to do on the weekend just doesn’t cut it.
Listen to today's’ podcast episode on non-negotiables to understand:
This is one of those times, where I can honestly say-this episode just might change your life forever.
So make sure you go listen and shoot me a DM on IG with your takeaways!
Cheers to you honoring the most badass well taken care of, next-level version of yourself. |
Sep 23, 2020 |
EP 59: The #1 Belief Getting in the Way of Love
13:17
If I have to hear “dating is hard” one more time, I might just throw my laptop off a bridge
Just kidding...it’s part of my job to hear that sentence.
And I have compassion for that belief, I really do.
I used to think dating was “hard”, all men were “assholes” and relationships would “never work out”
FALSE. FALSE. FALSE.
False Beliefs created by my EXPERIENCES aaaaand guess what?
Beliefs can always be REWIRED.
Today’s podcast episode will give you the inside scoop on:
You don’t want to miss this episode! It is packed full of amazing advice!
Sending you love always! Xo, Dr. Morgan |
Sep 21, 2020 |
EP 58: The Top Three Things that Sabotage Healthy Relationships
12:53
3 BARRIERS PREVENTING YOU FROM HAVING THE LOVE YOU WANT
This episode will give you the tools you need to identify what is getting in the way of you having the love you want and deserve…
I’m here to make sure you have all of the tools and the mindset that you need, but it all starts with being honest about what is preventing you from getting what you want
We all need to take OWNERSHIP before we move forward
We do a deep dive on:
This episode will help you identify once and for all where you are getting STUCK
Make sure you go leave me a written 5-star review on Apple Podcasts if you have not already- that is the BEST way to show your gratitude for the podcast!
P.S. Did you know I have a Facebook community where I go live and answer YOUR questions?! Click here to join the exclusive community now! |
Sep 16, 2020 |
EP 57: Are you in an Entanglement/Situationship; How to Set the Boundaries You Need
10:29
Have you ever been in an entanglement??
Ugh, halfway in, halfway out…
Maybe you feel like you can’t go, but you can’t stay; maybe you are bargaining to justify staying in a relationship:
“If they would just commit to me then it’d be perfect…”
“If only they would improve their communication, then we would be a great couple…”
“If only we lived in the same city…”
When you are bargaining you’re just maintaining an entanglement that is taking up your valuable energy
YOU NEED THIS EPISODE if you relate to any of the above!
Inside this episode you get the tough love you need and inside scoop on: -The definition of an entanglement/situationship -Why understanding Capacity is crucial for navigating an entanglement -How your beliefs impact your tendency to “attract entanglements”
This episode will help you CLEAR YOUR LOVE DOORWAY once and for all (and so many of you need to do that!)
Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode!
P.S. Did you know I have a Facebook community where I go live and answer YOUR questions?! Click here to join the exclusive community now! |
Sep 14, 2020 |
EP 56: Securely Attached Communication; How to use Assertiveness
15:59
Assertive Communication for the WIN!
How many of you struggle with communication?
It’s one of the NUMBER ONE relationship complaints that people have.
When you’re improving your relationships, you NEED to improve your communication.
You wouldn’t totally fix up a car and then not get new wheels…
Assertive communication skills are like the wheels of your Secure attachment car; you need them to put secure attachment into ACTION
In this episode you learn: -A straightforward definition of assertive communication -How do I put Assertive communication into practice? (my top three sentence structures for healthy communication) -How does Assertiveness support secure attachment and maintaining healthy relationships
YOU DON’T WANT TO MISS THIS!
Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode!
P.S. Did you know I have a Facebook community where I go live and answer YOUR questions?! Click here to join the exclusive community now or search "Successful Women Great Relationships" on Facebook! |
Sep 09, 2020 |
EP 55: Coping with Anxious Attachment; How you move towards Secure Attachment
16:14
Anxious Attachment causing your dating life to feel like a rollercoaster you can’t get off?
Then this episode is for you!
Many of you have identified as having Anxious Attachment, yet you have no clue what to do with that awareness…
Well you know I’m always here to give you TANGIBLE straightforward advice you can put into action immediately!
Inside this episode you will find: -An easy to understand definition of Anxious Attachment - A straightforward 3-Step guide to manage Anxious Attachment when it is activated -How to use Self-Compassion to tell your Anxious Attachment to take a hike
Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode!
P.S. Are you ready for a secure relationship? Make sure you take this opportunity to apply to work with me; spots are limited and going quickly! Go apply now using this link. |
Sep 07, 2020 |
EP 54: Codependent No More: Why you need Interdependence
15:09
If you have ever experienced codependency; this episode is for you
In this episode I dive deep into helping you understand the concept of “Interdependence” which is essential for every healthy functioning relationship
Many relationships fail at this essential task; maintaining the independence of each individual while still honoring the relationship
It is easy to be in the honeymoon stage, but what do you do when the relationship needs to progress beyond that?
You will learn in this episode: -What is Interdependence -How to use interdependence to avoid codependency and help your relationship thrive -What Interdependence and a secure Attachment Style have in common
Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways
P.S. Are you ready for a secure relationship? Make sure you take this opportunity to apply to work with me; spots are limited and going quickly! Go apply now using this link! . |
Aug 28, 2020 |
EP 53: The Most Important Thing for Growth: Ownership
17:02
MORGAN TOUGH LOVE EPISODE!
Have you been feeling stuck in an area of your life?
No matter what you try, you can’t seem to move forward?
Then you need this episode.
I explain what Ownership is and why you need it.
I give you the real vulnerable truth on my own personal growth journey, and what it looked like for me to finally get honest with myself
Personal growth should be personal, and in this episode, I help you move forward no matter who you are, or what it is you’re dealing with
In this episode I share: -Why RIGHT NOW during the pandemic is the perfect time to get clarity on what is important to you -Why Ownership is a GIFT -What you need to do once you’ve taken ownership
Make sure that if you got value out of this episode, you go and leave a 5 star written review on Apple podcasts- that’s the best way to show your gratitude for me and help the show!
P.S. Make sure you send me a DM on IG @drmorgancoaching to let me know your biggest takeaways |
Aug 26, 2020 |
EP 52: Healing, Growth, and Attachment Theory with special guest Leanna Joan
57:09
AMAZING EPISODE ALERT
Whoa we got vulnerable on this one y’all
Leanna from @hellogoodbyepodcast came on the show and shared all about her journey through the 8-Week ESL program.
If you’ve been curious about the program, or would just like to get the inside scoop on Leanna’s personal healing journey - you don’t want to miss this episode!!
We discuss: -Leanna’s inspiring journey of healing and growth -Dating during the program; pro’s and cons -Leanna’s main takeaways from the E.S.L program Aaaaand so much more!
Make sure you tune in and then tag Leanna and me in your IG stories with your takeaways from the episode!
We’d love to hear from you!
Aaaaaand if you’re inspired to take the leap, and invest in you, (because you deserve it) go apply to the program now-Click here! . P.S. Spots are LIMITED. And they are filling up QUICK. So go apply now if you don’t want to miss out on this round! |
Aug 19, 2020 |
EP 51: Top 10 Takeaways from a Decade of Dating (and it’s my birthday)
20:41
Ayyyy-did you know it’s my birthday?!
And I have a gift for you: EP 51: TOP 10 TAKEAWAYS from a DECADE OF DATING
I created this episode to give you a peek into some of my most valued lessons from my last decade of dating.
It’s fun, it’s juicy, and you don’t want to miss it!
I get vulnerable with these topics: -Long-distance relationships -Self-worth -Boundaries/Red Flags/Communication -aaaaand so much more!
This episode is FUN and PACKED full of value!
And HEY-if you want to give ME a gift, go leave me a 5-star written review on apple podcasts.
That’s the BEST way for this little show to grow, and reach more people!
And what better gift to me than to be able to reach more people who can benefit from the podcast!!
Please DM me your takeaways from this episode!
Cheers to another year full of growth, serving you all, and building this fabulous community! I love you all! |
Aug 17, 2020 |
EP 50: The Father Wound, Childhood Trauma; Attachment Theory Informed Healing
21:50
Three words to describe my childhood: Chaos, Unpredictable, and Loss
In this podcast episode, I get VERY VULNERABLE about my healing journey; you don’t want to miss it
I talk about how I went to therapy…
I had thought I had “dealt with it”
But the same painful patterns kept showing up in my life no matter how hard I tried…
It was not until I hit rock bottom and decided to take OWNERSHIP that I could change
I got to a point where I knew I couldn’t live the rest of my life repeating these patterns.
I knew I wouldn’t survive through it.
I knew deep down I didn’t deserve the pain either.
So I went back to therapy, I cried, I fell apart, I journaled every night, I got coaching, I read every book I could…
I even got a doctorate in Clinical Psychology
I did all the things; I did “the work”
It consisted of ownership and falling apart over and over
And slowly I built myself back up, I’ve healed many broken parts and I am grateful to say I am a completely different woman today than I was 5, 10 years ago
No longer repeating the same patterns
I am grateful. AND I am motivated to help other women heal; and for it to be a quicker road for them than it was for me
That is where the E.S.L 8 Week program came from
I wanted to give women the short-cut; I wanted to empower women in their healing so they could stop wasting time living in pain and suffering
This is not just a “business” to me; this is a mission
And if you know you need to “do the work”; I invite you to join me
A professional, but also someone who has been there.
No judgement, just healing
Ready? Go apply to the 8 Week E.S.L program using the link in my bio-you have nothing to lose, and all of the healing and peace to gain |
Aug 12, 2020 |
EP 49: How to Suck at Dating: Expectations, Anxious Thinking, Poor Energy Management
15:27
Heartbreak is using the same dating approach over and over, expecting different results.
BUT what if you could do it differently, and ENJOY dating?!
Online dating, app dating, tinder, bumble, hinge, etc…
Maybe you feel overwhelmed, and “over it?”
But it doesn’t have to be that way!
In this episode, I give you the tools to put the joy back into your dating life.
I give you all you need to “get your groove back” by discussing: -Trading Expectations for Curiosity -How to nip Anxious Thinking in the bud -Managing your energy like a pro Aaaand more!
Make sure you go listen to this episode and let me know your takeaways by shooting me a DM or screenshotting the episode and tagging me in your story!
P.S. If you have not already taken the FREE quiz I have on understanding your attachment style, ummmmmm what are you waiting for?! Click here for the quiz! |
Aug 10, 2020 |
EP 48: Why You Need to Treat Your Relationship like a Business
11:00
Why would you schedule a business meeting, but not time to check in with your partner?
You have to KNOW where your relationship is at currently, in order to grow together
It’s like saying “hey I really want to get to Chicago” but you don’t know whether you’re starting from Portland or LA…
Why would you try to go somewhere without knowing your starting point?!
Every couple needs to know: -What is working–each other’s STRENGTHS -What isn’t working–areas for improvement -What are the ways you can better support one another -What do you need from one another...ETC
Most couples don’t make the time to check-in and have these conversations…
In my experience as a couples' therapist–the couples who do these conversations, and do them well–SCHEDULE THEM
You SCHEDULE what you prioritize
When something is scheduled; that makes it real.
Inside the episode you will learn: -Why you NEED to approach your relationship like a business -How to have “relationship business meetings” -Why investing in your relationship matters -Aaaaand so much more!
Make sure you go listen to this episode and let me know your takeaways by shooting me a DM or screenshotting the episode and tagging me in your story!
P.S. If you have not already taken the FREE quiz I have on understanding your attachment style, ummmmmm what are you waiting for?! Click here to take it now! |
Aug 05, 2020 |
EP 47: Vulnerability in Your Relationships: How & When to Use It and Why It’s Important
13:35
Would you rather be “safe” and alone, or vulnerable and connected?
“Safe” ends up leading to “isolated”, which leads to pain, and can lead to depression (among other things)…
When we are connected; we are ALIVE and VULNERABLE
Today’s podcast delves deep into one of my FAVORITE topics ever: VULNERABILITY
(GASP)
As a relationship coach and psychologist, I often get asked: “But how do I know when it’s okay to be vulnerable?!”
In today’s episode, I introduce you to one of my most used metaphors: THE INTIMACY ONION–it will help you understand how to do this whole vulnerability thing
Inside the episode will learn: -Why you NEED vulnerability in a healthy relationship -How to PACE vulnerability for a healthy relationship -Why you struggle with vulnerability, and what is going on when you “dive in too quick”
Make sure you go listen to this episode and let me know your takeaways by shooting me a DM or screenshotting the episode and tagging me in your story!
P.S. The 8 Week E.S.L relationship coaching program is OFFICIALLY open for application! Ready to get off the relationship rollercoaster and learn how to show up secure and confident in love? Click here to apply! . |
Aug 03, 2020 |
EP 46: #1 Way to Sabotage Healthy Relationships and Stay Single Forever
11:04
Would you like to know the #1 way to sabotage your relationships?
It’s likely not what you think it is.
The #1 way you are sabotaging your relationships: Not examining the Unhealthy Beliefs you have about relationships
In this episode, I do a deep dive on the beliefs that have sabotaged your dating life
One of the beliefs I discuss is: “Relationships are Hard Work”
And some of you have been in relationships that took more effort than your full-time job.
Some of you have had beliefs that in order for your relationship to work you will have to sacrifice so much, and totally deplete yourself.
But hold up.
THERE IS A DIFFERENT WAY
In this episode, I break down this belief and I tell you: -Where it comes from -Why it happens -Aaaaand exactly what to do when it is happening to you (so you don’t keep sabotaging your healthy relationships!)
MAKE SURE YOU GO GIVE IT A LISTEN and if you want to stop experiencing patterns like these-go apply to my 8 week ESL relationship course.
It is time to stop wasting your time in situationships like the above. Go apply now - link is in my Instagram bio @drmorgancoaching or on my website at drmorgancoaching.com/workwithme |
Jul 29, 2020 |
EP 45: Attachment Theory Applied: The Shift from Anxious to Avoidant & Vice Versa
22:12
Has this trainwreck ever happened to you?!
You play it super cool in the beginning of the relationship (you know catch flights, not feelings am I right)
THEN gradually the person “wears down” your walls and
You.Let.Them.In.
And this absolutely terrifies you, but you did it anyways, because well they earned your trust and deep down you really don’t want to die alone
But hold up.
It seems like the SECOND they know you like them- they do a total 180
All of a sudden you are PURSUING THEM
And you go, what in the actual hell
How dare you take entrance into the heart for granted.
That’s extremely VIP access boo, and now here you are pulling away from ME?! The nerve!
Well if you can relate to the above-THEN YOU NEED THIS PODCAST EPISODE
In this episode I break down the Anxious to Avoidant Pendulum Swing; I tell you: -What it is -Why it happens -Aaaaand exactly what to do when it is happening to you (so you don’t go through this maddening push-pull anymore)
MAKE SURE YOU GO GIVE IT A LISTEN and if you want to stop experiencing patterns like these-go apply to my 8 week ESL relationship course.
It is time to stop wasting your time in situationships like the above. Click here to apply now! Link is also in my Instagram bio– @drmorgancoaching |
Jul 28, 2020 |
EP 44: Your New Favorite Coping Skill: Reality Testing
12:52
“I’m bad at relationships...there must be something wrong with me”
LIES. You’re not bad at relationships; you’re holding onto old ways of coping
And you CAN become “good at love” -(yes even you girl-I hear you doubting yourself)
One of the most important tools I give to my client’s for rewiring their brains is:
REALITY TESTING
I mentioned it in one of my last posts, and a bunch of you Dm’d me “What the heck is reality testing, Dr. Morgan?!”
(Sometimes I forget I live in a psychology bubble and not everyone knows these terms whoooops...LOL)
ANYWAYS- I made this podcast episode for you and it’s everything you need to do Reality Testing like a pro!
In this value-packed episode you will get: -An easy to understand definition of Reality Testing -Strategies to implement it in your life TODAY -WHY you absolutely need this coping skill
Seriously this is one of the most VALUABLE episodes I’ve ever done.
Don’t miss it!
P.S. IF you’re ready for ALL of the tools to get to EMPOWERED, SECURE, AND LOVED–you may have heard I’ve opened a few pre-launch spots in my 8-Week program–go apply and schedule your totally free breakthrough session using the link in my IG @drmorgancoaching bio
P.P.S. The first 10 women who join get access to some amazing bonuses...that will likely never be offered again. eeekk! Don’t miss out, and don’t stay on the dating roller coaster any longer...aren’t you a getting a lil nauseous?! |
Jul 22, 2020 |
EP 43: How to Navigate the Early Stages of Dating: Attachment Theory Informed Relationship Pacing
10:17
One of the MOST IMPORTANT topics for the early stages of dating…
RELATIONSHIP PACING
Do you know what I am talking about?
A lot of you are in the deep end of the pool, while your partner is hanging out in the 3ft section–dipping a toe in...
Uh-Oh; been there done that, got that t-shirt and I’m telling you: it.doesn’t.end.well
In this episode: I explain relationship pacing using an Attachment Theory lens
This episode is a MUST LISTEN for anyone on the dating scene who is serious about having a healthy relationship
I openly discuss:
LGV listeners–I would LOVE to know your takeaways from this episode–so make sure you tag me in your IG stories with what you learned!
P.S. Send me a DM if you would like to be invited to the exclusive LIVE training I will be doing on “ Successfully Having the Define the Relationship Talk” aka not peeing your pants during the “what are we conversation” LOL. You don’t want to miss this! |
Jul 15, 2020 |
EP 42: Understanding Attachment Theory: How to Put Secure Attachment into Practice
09:23
You Need to Have an “Open Palm”
Listen to this short value-packed episode and you will learn what the heck I am talking about when I say “open palm”
This little metaphor might just be the most powerful dating advice you’ve ever received...
In this episode you will find: -The perfect metaphor for understanding the securely attached approach to a relationship -Learn if you are “squeezing the bird” -How to operate with TRUST and PATIENCE in dating
Make sure you DM me with your takeaways from this episode-I would LOVE to hear from you!
Dating, Self-worth, Communication...if we want GREAT RELATIONSHIPS- we must commit to GROWTH. And that’s why I love this community-you all are committed to growing!
So many of you who reach out to me are committed to taking ownership and improving your dating lives-it’s inspiring!
If you are someone who is ready to level up in love by stopping toxic dating patterns, building awareness of what you’re doing wrong and why, and learning all you need to attract a totally different kind of partner-then shoot me a DM on IG.
The E.S.L Relationship Program will be re-opening soon BUT before I open it officially, I want to make sure that you–my loyal followers–get first dibs on a spot. There are limited spots available, so if you know you are interested, DM me on IG to reserve a totally free breakthrough call to learn more about the program.
P.S. There may even be special bonuses for those of you who act now–the early bird gets the worm right?! (omg continuing with the bird metaphors-YAS!) |
Jul 13, 2020 |
EP 41: Discussing Personal Growth, Conscious Uncoupling and Honoring your truth with special Guest Kristine Kolzing
48:12
“Conscious Uncoupling”
Have you ever heard of it?
Break-ups, Divorce, Separations….
In our culture, the knee-jerk reaction is “oooo that’s messy and painful…I wonder who did what to who?”
What if there was a different way?
For anyone who has ever gone through the end of a relationship-this podcast episode is for you.
@KristineKolzing, my dear friend and colleague sheds light on her experience of conscious uncoupling in today’s podcast episode
We talk:
Kristine is a transformational mindset expert and master success coach who guides women entrepreneurs to step into their most powerful selves and attract more money so that they can thrive in business and in life!
Aaaaaand if you’re not following her-go do so right now! @kristinekolzing
@KristineKolzing and I would love to know your takeaways from this episode-so make sure you tag us both in your IG stories! |
Jul 06, 2020 |
EP 40: Live Coaching: Dating Mindset, Tips for Online Dating and Energy Management with Special Guest Blake Premer
49:54
LIVE COACHING ALERT
My good friend @blakepremer A.K.A. Blakey Poo–agreed to come on the show and get vulnerable!
Huge shoutout to Blake for doing this episode that I know so many of you will benefit from!
(By the way, if you’re not following Blake, go give him some love now! @blakepremer)
Inside today’s podcast you’ll discover: 👉🏼 Tips for dating during the Pandemic 👉🏼 Pre-date Rituals for success 👉🏼 How to Approach Dating in a Healthy Way Aaaand so much more!
This episode will be extremely helpful to anyone navigating the dating scene currently!
@blakepremer and I would love to know your takeaways from this episode-so make sure you tag us both in your IG stories!
P.S.!💗 Did you know that if you leave me a written review on Apple Podcasts and DM a screenshot of it to me, I have a special gift just for you?! Do it now to find out what it is! |
Jul 01, 2020 |
EP 39: Attachment Theory, Rewiring Your Relationship Template, and Dating during the Pandemic with Special Guest Dr. Diane Strachowski
47:50
Do you need a dose of RELATIONSHIP REAL TALK?
Well, you’re in luck!
Your psychologist-dating expert-attachment theory DREAM TEAM got together to deliver you a value-packed podcast episode
@backtolovedoc came on the “Let’s Get Vulnerable Podcast”
Dr. Diane is an amazing licensed clinical psychologist, relationship expert, and Attachment Theory genius.
We both get vulnerable in this interview-and share about our journeys to Secure attachment.
Inside today’s podcast you’ll discover: 👉🏼 Thoughts on dating during the pandemic 👉🏼 How to use Attachment Theory informed dating to totally transform your love life 👉🏼 Keys to Secure Attachment Aaaand so much more!
This episode will be extremely helpful to anyone who feels they are “too messed up” to find a partner, anyone struggling in love, or if you simply are new to attachment theory
@backtolovedoc and I would love to know your takeaways from this episode-so make sure you tag us both in your IG stories!
We both got vulnerable about the things that have helped us both thrive in our lives and in our relationships-and I know you all will benefit from this episode!💞
Make sure you tune in to this episode (podcast link in bio), and go follow @backtolovedoc if you aren’t already!🙏🏼
P.S.!💗 Did you know that my 8-Week E.S.L Relationship Program is opening back up in August?! Go send me a DM on IG @drmorgancoaching if you want first dibs on a pre-launch spot! (Hint: the first ten women who join get some aaaaaamazing bonuses!) |
Jun 29, 2020 |
EP 38: My Top Three Tips for Getting Over Your Ex and Finally Moving On
14:11
Does getting over your ex feel impossible?
Maybe especially during this quarantine time, when uncertainty about the future causes us humans to cling to our past...
You are not alone if you struggle to move on.
Break-ups, Divorce, and “starting over” are not easy for ANYONE
It is normal to experience PAIN and CONFUSION when trying to move on
Inside this podcast episode: -I give you my TOP THREE tips to move on for good -You will learn about “Pedestaling” and “Reality Testing” -You will feel empowered by these easy to implement strategies for real healing
So what are you are waiting for?
Check out these tips and you just might not text your ex for the rest of 2020.
Love this episode? Make sure you screenshot it and share it to your IG story (make sure you tag me @drmorgancoaching) |
Jun 24, 2020 |
EP 37: Overcoming Trauma, Raising Self-Worth, and Stopping Toxic Dating Patterns with Special Guest Tiffany Carter
47:18
Y’ALL this podcast episode is GOLD
FABULOUS GUEST ALERT
@projectmewithtiffany came on the “Let’s Get Vulnerable Podcast”
Tiffany Carter is a multimillionaire, female empowerment speaker, online business expert, and an all-around STRONG kickass woman.
Tiffany is an INSPIRING example of thriving after childhood trauma and abuse
She gets very vulnerable in this interview and I know you all will be inspired by her.
Inside today’s podcast you’ll discover: 👉🏼 Tiffany’s vulnerable personal story where she went from toxic dating patterns to NOW being engaged to a healthy partner 👉🏼 Why NUMBING is not the answer 👉🏼 How to Approach Dating in a Healthy Way Aaaand so much more!
This episode will be extremely helpful to anyone who feels they are “too messed up” to heal, or anyone who struggles with coming to terms with their past
@projectmewithtiffany and I would love to know your takeaways from this episode-so make sure you tag us both in your IG stories!
We both got vulnerable about the things that have helped us both thrive in our lives and in our relationships-and I know you all will benefit from this episode!💞
Make sure you tune in and go follow @projectmewithtiffany if you aren’t already!🙏🏼
P.S.!💗 Did you know that if you leave me a written review on Apple Podcasts and DM a screenshot of it to me, I have a special gift just for you?! Do it now to find out what it is! |
Jun 22, 2020 |
EP 36: Discussing Couples Therapy, Communication Tips, and Conflict Navigation with Special guest therapist Matthias Barker
55:23
Anyone experiencing a need for Coronavirus Induced Couples Counseling?
Don’t worry @matthiasjbarker and I have got you covered!
In this exclusive interview, we do a deep dive on ALL THINGS couples therapy!
Matthias is a licensed mental health therapist and he is an expert in couples counseling–I’m so thrilled he joined me on the podcast for this topic!
Inside today’s podcast you’ll discover: 👉🏼 The most effective way to communicate with your partner 👉🏼Our best relationship tips 👉🏼 What to expect in couples therapy Aaaand so much more!
This episode will be extremely helpful to both men and women who need support while navigating romantic relationships.
@matthiasjbarker and I would love to know your takeaways from this episode–so make sure you tag us both in your IG stories!
We both hope you have as much fun listening to this as we did making it! |
Jun 17, 2020 |
EP 35: Discussing Body Image, Grief, and Rewiring your Brain with special guest Dr. Morgan Francis
40:34
Y’ALL this podcast episode is SO IMPORTANT
AMAZING GUEST ALERT
@Drmorganfrancis came on the “Let’s Get Vulnerable Podcast”
TWO MORGANS IN ONE EPISODE EEEEK!
Dr. Morgan Francis is a clinical psychologist, body image expert, mental health advocate, mother, and all-around boss babe
She is someone I am honored to know and work alongside in the social media space.
Inside today’s podcast you’ll discover: 👉🏼 Why your Relationship with your Body Impacts your Relationship with your Partner 👉🏼A Super Vulnerable Deep Dive into Understanding Grief 👉🏼 Our Perspectives on Healing your Relationship with your Body Aaaand so much more!
This episode will be extremely helpful to both men and women navigating body image, and/or grief
@Drmorganfrancis and I would love to know your takeaways from this episode-so make sure you tag us both in your IG stories!
We both got vulnerable about the things that have helped us both thrive in our lives and in our relationships-and I know you all will benefit from it!💞
Make sure you tune in and go follow this powerhouse woman @drmorganfrancis if you aren’t already!🙏🏼
P.S!💗 Did you know that if you leave me a written review on Apple Podcasts and DM a screenshot of it me, I have a special gift just for you?! Do it now to find out what it is!
Go follow @drmorganfrancis on IG
Website: www.scottsdalepremiercounseling.com
You can access her “Loving Yourself Through Loss” course on IG by clicking the link in her bio!
Make sure you use code GRATITUDE100 for 100 dollars off of the course! |
Jun 15, 2020 |
EP 34: Talking Racism, White Privilege, and Ways to Make a Difference with Special Guest Josh Huestis
53:25
How are you doing?
No... how are you doing really?
Conversations that have been lonnnngggg overdue are finally happening.
The wound of Racism is being examined more openly
Black voices are being amplified, and a lot of white folks are examining their privilege (some for the first time)
As an ally, an advocate for equality, and a supporter of the Black Lives Matter movement;
I feel it is important to use this small platform to spread knowledge and amplify black voices
It is my honor to introduce you to my cousin, @Jhuestis
I’ve been meaning to have Josh on the podcast for a long time–he is a mental health advocate, Stanford psychology grad, former NBA player, incredible husband to @haleyhuestis, and an all-around good human being who deeply cares for others.
He has A LOT of knowledge to share y’all (and he’s funny too)
As if that wasn’t enough, he is also one of the most well-spoken and articulate people I know...
Inside this exclusive episode we: -Get real on his experience as a black man growing up in Montana and living in America -Talk about Police reform -Discuss how to have these conversations and be part of the movement -Aaaand so much more
It would mean the world to Josh and I if you share this episode to your IG stories and tag us.
We want to know how it impacted you and what your takeaways were!
P.S. Pass it along to people who you know will benefit from it. |
Jun 09, 2020 |
EP 33: Deep Dive on Attachment Theory, Dating, and Break-ups with Leanna Joan from the Helloandgoodbye Podcast
50:30
Ever wonder why you feel soooo hurt after a break-up?
Even if you only dated for a few weeks?
You’re like: “I know it’s normal to be upset, but not THIS upset...ugh!”
THEN THIS EPISODE IS FOR YOU
The lovely Leann (@_leannajoan) had me on her podcast @helloandgoodbyepodcast and she got vulnerable on this incredible interview
This episode was so juicy, I knew I needed to share it with you all!
Inside today’s podcast you’ll discover: 👉🏼 An easy to understand Attachment Theory lesson 👉🏼Deep dive on Repetition Compulsion 👉🏼 A sneak peek into the shifts I help women make inside my 8-Week Program
Aaaand so much more!
This episode is PURE GOLD, I know @helloandgoodbyepodcast listeners loved it, and so will you!
Make sure you tag @_leannajoan and me in your IG stories with your takeaways from this episode.
We’d both love to hear from you! Shoot us a DM if you loved the valuable content in this episode!
P.S.!💗 Did you know that the E.S.L 8-Week Program launches on JUNE 1ST?! OMG! If you want in girl, you gotta act ASAP! Go use the link in my bio to apply. |
May 27, 2020 |
EP 32: Real Talk on Relationships, Mental Health and Fitness with Special Guest Jayme Hardwick
49:48
Y’ALL this is one of my MOST favorite podcast episodes EVER!
SPECIAL GUEST ALERT
Jayme Hardwick came on the “Let’s Get Vulnerable podcast” and she is the definition of an all-around boss babe!
She is the wife (to @nickhardwick), mother of two boys, fitness enthusiast/fellow athleticwear connoisseur, and part-owner of my FAVORITE gym @renegade
She is a total badass, and I’m so happy you all get to meet her in this episode!
Inside today’s podcast you’ll discover:
👉🏼 The Myth of “Balance” 👉🏼Our Top Tips for Successful Conflict Navigation in your relationship 👉🏼 Our perspectives on the Mental Health/Fitness connection 👉🏼 Why developing your “Non-Negotiables” is a game-changer
Aaaand so much more! This episode is pure fun and PACKED with value!
Jayme and I would love to know your takeaways from this episode-so make sure you tag us both in your IG stories!
We both got vulnerable about the things that have helped us both thrive in our lives and in our relationships-and I know you all will benefit from it!💞
Make sure you tune in and go follow this boss babe @Jayme.Hardwick if you aren’t already!🙏🏼
P.S.!💗 Did you know that if you leave me a written review on Apple Podcasts and DM a screenshot of it me, I have a special gift just for you?! Do it now to find out what it is! |
May 25, 2020 |
EP 31: Understanding Codependent Dating Patterns and Learning to Set Boundaries
17:23
“Codependency” is a loaded word What does Codependency mean to you? Codependency: an excessive reliance on other people for approval and a sense of identity Inside today’s podcast you’ll discover: 👉🏼How to recognize when you are experiencing Codependency in relationships 👉🏼A personal story of mine (that involves my dog Son) that perfectly illustrates codependency 👉🏼Unpacking the ROOT of Codependency (AKA where does it come from, and how can I let it go?) 👉🏼How to move towards healthy relationship functioning (Individuation) This episode is so value-packed! 🤑 You know I LOVE getting Vulnerable so you all can benefit from past relationship mistakes This episode takes it to the next level and talks about how you can 💞 Make sure you tune in to this episode to learn about what Codependency looks like, so you can recognize it in your own life ALSO! Did you know I have a FREE Quiz that tells you your LOVE style? This highly valuable information is available to you by clicking here or tapping the link in my Instagram bio and hitting “Attachment Quiz” P.S. Make sure you DM me your favorite takeaways from this episode! I love to hear from you! |
May 20, 2020 |
EP 30: Learn How to Identify this Major Coping and Relationship Mistake
19:00
Are you Numbing instead of Healing? Have you ever gone through a break-up and woke up with the worst tequila hangover of your life? Then maybe that hangover continued into a 3-week blurry mess filled with shopping sprees, taco bell, Ben & Jerry’s and nights you barely remember…. It can feel “good” temporarily...But then you wake up, your head is pounding, your whole body is aching, you shuffle to the bathroom and you catch a glance in the mirror…You look into your eyes, and your eyes don’t lie. You see the pain. And you realize that “good” feeling was actually an escape that simply took you further away from yourself...You numbed the pain, but it didn’t go away…In fact, the numbing you were doing, actually made the pain get worse. How do I know this cycle so well? Because this was me. For years. After every break-up. I WAS PREVENTING MY OWN HEALING. Have you been there? Can you relate? I say this out of LOVE: You must know–the only way forward is through. No matter what you are doing to numb; the pain is still there and it’s not going away. Ready to stop the cycle? I am reviewing applications for my 8-week E.S.L Relationship Program. Spots are filling up FAST–so go apply NOW if you need this. Click here to apply! or go to drmorgancoaching.com/workwithme to apply. This is the last chance before summer to work with me. P.S. Make sure you DM me your favorite takeaways from this episode! I love to hear from you on @drmorgancoaching! |
May 18, 2020 |
EP 29: Attachment Theory Applied: Understanding the Anxious-Avoidant Dynamic
23:22
Are you dating the same type of person over and over and it’s ending in heartbreak every time? Inside this podcast, you’ll discover:
This episode is so value-packed! And for all of my Attachment Theory nerds-you will LOVE what I discuss in this episode. You know I talk A LOT about Attachment Theory–because it is relationship GOLD. This episode takes it to the next level and talks about how you can use Attachment theory to your advantage when dating. We will discuss what Attachment theory looks like in action! And I tell you what it looks like to move towards secure attachment in your relationships-even if you aren’t starting from a secure place. ALSO! In case you’ve been under a rock–you might have missed the fact that I’m doing a TOTALLY FREE Live Webinar this Saturday, May 16th, 2pm ET. It’s called: “Dating Isn’t Canceled, It’s Just Different.” I’m talking all things Virtual Dating and how to successfully date during this time! Spots are limited and going fast, so make sure you register! Link to Register: https://bumblenyc1.typeform.com/to/BMJ1AC P.S. Questions about this episode, or the Bumble Webinar this weekend? Shoot me a DM on Instagram @drmorgancoaching |
May 13, 2020 |
EP 28: Are You Sabotaging Your Love Life with this One Mistake?
15:11
This is a MUST listen! I might as well have been driving around with a megaphone on this one! I give you the tough love you need to hear. It is likely you are making this one mistake that might feel like a small mistake, but in fact, it might be the very thing preventing you from a healthy romantic relationship. I don’t want to give it away but just know that this episode will help you get clear about what you need to do with all of the non-reciprocal, on again off again relationships in your life. If you are serious about attracting healthy secure and long-lasting love-listen to this episode for a loving kick in the right direction. MAKE SURE YOU TAG ME ON IG @drmorgancoaching – I would love to hear from you! P.S. Special announcement: If you leave a written review on Apple Podcasts–it absolutely makes my day and if you do it, and DM me to let me know that you have–I have a special gift for you! |
May 11, 2020 |
EP 27: What To Do If You Want an Unhealthy Relationship
11:25
Who is ready for some TOUGH LOVE? I made this episode to help you identify if you are doing any of these sabotaging behaviors that are preventing you from the healthy relationship you so badly want. You need this episode if you feel like:
This episode will give you what you need in order to make a healthy change in your love life, and finally attract the healthy romantic relationship you want. So buckle up and Let’s Get Vulnerable! Make sure you share this episode with someone who needs it and tag me @drmorgancoaching on IG with your favorite takeaways from this episode! P.S. If you haven’t taken advantage of my FREE love style quiz, go check it out! You can find it using the link in my bio on IG–simply click on “Attachment Quiz” and make sure you DM me your results! |
May 06, 2020 |
EP 26: Dr. Morgan’s Secrets for a Healthy Daily Routine
23:24
Are you struggling to create a daily routine during quarantine? (Ok seriously who isn't?!) If you are, then you NEED this super easy framework for a daily routine. I walk you through an acronym called GRAPES. Each letter represents a category that psychologists recommend you complete an activity in each day for optimal health and functioning. This episode walks you step-by-step through the framework to give you a clear and easy to follow guide for creating your daily routine. Essentially you will learn why these six areas are so important to your mental health, physical health, and your emotional well-being. Now more than ever, you can benefit from the power of a daily routine. Do yourself a favor and listen now! Make sure you tag me on IG @drmorgancoahcing, and share your takeaways from this episode to your story! P.S. Did you know I am giving you something special if you leave me a 5 star and written review on Apple podcasts? All you have to do is take a photo fo the review, and then DM it to me on IG! |
May 04, 2020 |
EP 25: Real Talk on All Things Money, Relationships and Self-Worth with Special Guest Chloe Elise
42:04
CAN YOU GUESS WHAT MONEY and RELATIONSHIPS HAVE IN COMMON? They are both connected to your Self-Worth If you would’ve told me that 5 years ago, I would’ve rolled my eyes at you… I would’ve said that’s some hippy-woo-woo-B.S. I would’ve said - I’m broke because I’m a grad student, working a low paying job, and I wasn’t born with a trust fund… But NOW, I know - it’s the truth! Your RELATIONSHIP WITH YOU is the foundation for your relationship with others...AND your relationship with money. I AM SO EXCITED about today’s podcast episode with Chloe Elise @deeper.than.money - she gets vulnerable and we do a DEEP DIVE on one of the most SCARY topics out there - MONEY! Make sure you tune in, screenshot the episode, and then tag @deeper.than.money and me @drmorgancoaching in your Instagram stories! We would LOVE to hear your takeaways! Seriously @deeper.than.money serves up some killer money advice that you can put into practice TODAY to level up in your finances. If you are interested in learning more from Chloe, check her social media, current challenges & podcast below: Instagram: https://www.instagram.com/deeper.than.money Free FB Group: http://www.facebook.com/Deeper.Than.Money Free Challenge (How to Save $1,000 in 3 days): https://deeperthanmoney.mykajabi.com/$1000-Challenge Deeper Than Money Podcast: https://podcasts.apple.com/us/podcast/deeper-than-money/id1471003314 P.S. If you leave a written review on Apple Podcasts - it absolutely makes my day - and if you do it, DM me to let me know that you have...I have a special gift for you! |
Apr 20, 2020 |
EP 24: Dating and Attachment Theory: What does Secure Attachment look like?
18:03
IN DATING-IS THERE ANYTHING WORSE THAN “WASTING YOUR TIME” ON THE WRONG TYPE OF PERSON? Are you dating and you don’t know what the heck a secure partner looks like? How will you actually know when someone has the potential to be a healthy, long-term partner? Someone you’d actually gladly commit to... This Episode is a particularly special one because the question I answer came straight from my DMs Instagram - yes, I LOVE to answer your questions, so if you have one, make sure you DM me! In this episode, I give you the specific traits to look for in a securely attached partner. This episode will surely help take the guesswork out of dating, and help you be set up for the healthy relationship you deserve. Make sure you tune in, so you can make dating easier, and give yourself the tools you need to effectively date the kind of partner who could build a long-term connection with. P.S. It totally makes my day when you screenshot the episode and tag me on IG @drmorgancoaching - I love hearing from you all!! |
Apr 15, 2020 |
EP 23: Discussing Self-Compassion during a Pandemic, Self-Worth, and Healing from a Break-up with Special Guest Dr. Rebecca Ray
32:56
Y’all I am SO EXCITED about this podcast episode! Eeeeekkk! I had the honor of having Dr. Rebecca Ray (@drrebeccaray) on the “Let’s Get Vulnerable” podcast. She provides the podcast episode we are all in need of right now. (True story we tried to do a typical interview, but our Wifi connections just didn’t cooperate - so I sent her the questions I had in mind, and she recorded an AMAZING interview! #makeitwork) From using self-compassion to cope with the pandemic, to the importance of your relationship with yourself, and her tips on recovering from a break-up...this is a MUST LISTEN podcast episode. Please share this episode with your friends, and make sure you screenshot it and tag me and @drrebeccaray - We’d LOVE to hear your takeaways. P.S. One of my favorite quotes from @drrebeccaray is: “She was never quite ready...But she was brave. And the Universe listens to Brave.” |
Apr 13, 2020 |
EP 22: Why do your Relationships Fail: Understanding Repetition Compulsion
17:45
Would you like to know one of the main reasons why your relationships may be failing over and over? Do you ever feel like you’re repeating the same pattern over and over again just with a different person? Same relationship, different haircut? Then this episode is for you. In today’s episode, we explore a theory that Dr. Sigmund Freud called “Repetition Compulsion.” Even though Freud’s theories are from nearly a century ago, many of them are still very relevant today. In this episode, we do a deep dive on how this theory can help explain why the heck we do what we do in relationships, and why we do it over and over again. This episode will teach you exactly what Repetition Compulsion is and why understanding it just may help you break any hurtful patterns in your love life. In this episode we will also learn how to apply this theory, and how it relates to Attachment Theory. Trust me, you don’t want to miss this episode. Tune in and make sure you let me know your takeaways by sending me a DM on Instagram. You must let me know if you’re also a Freud nerd like me! P.S. It totally makes my day when you screenshot the episode and tag me on IG @drmorgancoaching - I love hearing from you all!! |
Apr 08, 2020 |
EP 21: One of the Biggest Mistakes People Make in Relationships
15:31
Are you making this common mistake? This episode is a must for anyone in any kind of relationship - work, romantic, family - you name it! Basically, if you’re a human, you need this one. One of the biggest mistakes people make has to do with communication, and it is: You are focusing on expressing yourself without expressing yourself in a way that you can actually be heard. I explain this in detail and tell you how you can change it in this episode. I even use a tasty sandwich metaphor to break it down for you. We all know that part of great relationships is having solid communication skills - so give this episode a listen and improve your relationships today. ALSO - if you haven’t done so already, please go subscribe to this show, and leave me a written review! It would mean the world to me! P.S. It totally makes my day when you share episodes with your friends by taking a screenshot of the episode, sharing it to your story, and tagging me on IG! |
Apr 06, 2020 |
EP 20: Dating During a Pandemic: My Best Advice
20:03
Is dating cancelled due to COVID-19? Nope - Dating isn’t dead, it’s just different. I have been hearing from so many of you and you are concerned. You are worried about the pandemic and the ways it is impacting dating...and of course, even in times of crisis - we still have that basic human need to find love. In today’s episode, I give you everything you need to know about the current dating scene. I tell you exactly why dating isn’t dead - and the reason may surprise you. I give you some tough love to remind you that you can continue to get out there during this time. And I give you my best dating advice on how to do it successfully. You don’t want to miss this episode; I promise you will walk away with some tangible tips. P.S. It totally makes my day when you share episodes with your friends by taking a screenshot of the episode, sharing it to your story, and tagging me on IG! |
Apr 03, 2020 |
EP 19: Setting Boundaries: The 5 Steps You Need
14:34
Do you want to know one of the number ONE questions I get? This is something SO MANY of you ask me about... “HOW DO I SET BOUNDARIES?!” In today's episode, I go over the top 3 reasons WHY you have struggled to set boundaries-we get deep here. Then I give you tangible steps on how to set boundaries effectively. I break it down into 5 easy to understand steps that will allow you go out there and start setting boundaries right away. I get vulnerable about my own shift in becoming someone who isn’t afraid to set boundaries. You don’t want to miss this episode-it is PACKED full of tips that will help you finally take the leap to commit to good boundary setting. “When we set boundaries, we give the opportunity to the relationships in our lives to grow and deepen” P.S. It totally makes my day when you share episodes with your friends by taking a screenshot of the episode, sharing it to your story, and tagging me IG-@drmorgancoaching! |
Mar 30, 2020 |
EP 18: My Top Tip for Great Sex
12:25
Let’s Talk About Sex Ba-by, Let’s talk about you and Me... Welp, it FINALLY happened. I did a podcast episode on SEX! A lot of people want to blame “bad sex” on their partner. It’s easier to do that than look internal. But guess what? It all starts with YOU. Tune into today’s episode to learn about the FOUNDATION for great sex. We can ALL benefit from this reminder. The link is in my bio! Tune in, and let me know your biggest takeaway from the episode. P.S. It totally makes my day when you share episodes with your friends by taking a screenshot of the episode, sharing it to your story, and tagging me here on IG! |
Mar 25, 2020 |
EP 17: LIVE Coaching Session: Discussing Boundaries and Communication
18:59
Do you ever wonder WHY you struggle to set boundaries and express your needs? Do you feel like you end up in relationships that don’t meet your needs, and leave you feeling unloved? This episode might be just what you need to break the patterns that have kept you stuck. I am SO EXCITED about this episode BECAUSE… Drumroll, please!!! It is the first LIVE coaching episode of the Let’s Get Vulnerable podcast! My amazing client allowed me to share part of a coaching session with you all. (HUGE thank you to her for being vulnerable and sharing this with you all-she is seriously a rockstar!) Trust me, you don’t want to miss this episode. Tune in and let me know your takeaways! P.S. It totally makes my day when you screenshot the episode and tag me on IG @drmorgancoaching-I love hearing from you all!! |
Mar 23, 2020 |
EP 16: How to Attract a Healthy Relationship After leaving a Toxic Relationship: Go Girl Podcast Interview with Ashley Caprice
40:54
I was featured on the @gogirlpodcast with @iamashleycaprice. We had so much fun in this interview, that I wanted to make sure I shared it with you all! In this episode, I talk all about how to date after you’ve survived a toxic relationship. If you’ve ever left a toxic relationship, you know that having the bravery and strength to put yourself out there again is TOUGH. In this episode, Ashley asks me for all of my advice about how to get back out there so you can do so with confidence, and with all the tools you need for a healthy relationship. We talk about how to break the toxic cycle, how to set boundaries, and how to not lose yourself in your new relationship.. #GoGirl Listen on iTunes, SoundCloud, or www.AshleyCaprice.com! Make sure you share your favorite parts of the episode and tag me @drmorgancoaching and @gogirlpodcast - we both want to hear from you! |
Mar 18, 2020 |
EP 15: How to Use Dating Apps: My Top Four Tips for Success
17:53
Do you HATE the dating apps? Do you say things like “people are so flaky”, “nothing ever goes anywhere” or “Apps are just a big waste of time?” I used to say those things too. I totally get it. The truth is - whether we like it or not (and um especially now - helloooo social distancing) dating apps are one of the MAIN tools for meeting new people these days After many requests on this topic, I finally put together an episode to give you EXACTLY what you need to make dating apps work FOR you, not against you. Make sure you tune into this episode and then screenshot the episode and tag me on IG @drmorgancoaching . |
Mar 16, 2020 |
EP 14: My Top 4 Tips on How to Navigate the Early Stages of Dating
13:18
Have you ever experienced those “new relationship jitters?" The early stages of dating can feel like a roller coaster. Let me give you my top 4 tried and true tips that you need to navigate the early stages with confidence and ease. Watch this video, and be sure to leave a comment with your biggest takeaway! And REMEMBER, I absolutely love to hear from you all. So shoot me a DM on IG @drmorgancoaching with all of your thoughts or questions. P.S. It would mean the world to me if you took the time to leave this podcast a written review on Apple podcasts! Connect with me: IG: @drmorgancoaching Website: drmorgancoaching.com |
Mar 11, 2020 |
EP 13: Discussing Modern Dating, Gender Roles, and How to Attract your Ideal Partner with Special Guest, 90 Day Fiancé Cast Member, Ash Naeck
53:30
We have a very special guest on Let’s Get Vulnerable today - the one and only Ash Naeck. Ash is not only an amazing relationship coach, but he is on this current season of the reality TV show 90 Day Fiancé! Ash gets vulnerable on today’s episode and talks about his own journey in love, how he became a relationship coach and even shares a little bit about his experience on reality TV. We go on to discuss how to heal from past relationships, and how to attract the relationship you have always wanted. We do a deep dive on the current state of gender roles and how they interact with today's’ modern dating world. I share about a past dating experience where my drive and ambition caused problems in a relationship. We talk about how we can move forward in this modern world so that both men and women can feel secure in relationships. You don’t want to miss this episode! We have so much fun, and go in-depth on the topics you need to navigate this modern dating world! If you want to connect with Ash make sure you watch him on this season of 90 Day Fiancé and connect with him online here: Instagram: @themindbodycoach Website: Findmrright.co Make sure you tag Ash and me @drmorgancoaching on Instagram and let us know your takeaways from this episode! |
Mar 09, 2020 |
EP 12: Mindfulness Self-Compassion: this Meditation Can Improve Your Life
17:50
ONE OF THE MOST IMPORTANT TOOLS FOR HEALING? MINDFULNESS SELF-COMPASSION Struggling to forgive yourself for past relationships? Beating yourself up for the “mistakes” you made? Give yourself the gift of listening to this episode! I will walk you step by step through a mindfulness self-compassion meditation that has positively changed my life, and the lives of many of my clients Best part? It’s only 10 minutes long! 10 minutes to a lighter, happier, more grounded you! Tune in now - and make sure you share it with someone who needs it. P.S. It makes my day when you DM on Instagram @drmorgancoaching - send me your takeaways from this episode - I would love to hear what you took away from this meditation! |
Mar 04, 2020 |
EP 11: The Top Three Phrases You Need for a Great Relationship
14:44
Want to know the number one presenting problem I hear in couples therapy? “We need to work on our communication.” It is no secret that every great relationship needs great communication skills. In this episode, I break it down for you, so that you can go and apply these three phrases to your relationships right away and see improvement immediately. Want to learn how to communicate so that your partner can actually HEAR you instead of getting defensive? Make sure you listen to this episode. It is short, sweet, but powerful. If you liked this episode, it would mean the world to me if you took the time to screenshot this episode, share it to IG and tag me @drmorgancoaching Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in! P.S. It totally makes my day when you all send me a DM on Instagram @drmorgancoaching and tell me what you appreciated most from the episode! Please reach out, I’d love to hear from you. |
Mar 02, 2020 |
EP 10: How to Ditch the Anxiety and Rock a First Date
21:34
First date jitters got you stressed? Feel like you might puke before the food arrives? What do you wear, what to say, what questions should you ask?! Omg what if they don’t look like their picture! Well, I’ve got just what you need. Tune into today’s episode on the “Let’s Get Vulnerable” podcast for my top tips on how to ditch the anxiety and rock a first date! I had some serious fun on this episode. You will have to listen to find out how just much fun! P.S. It totally makes my day when you all send me a DM on Instagram and tell me what you appreciated most from the episode! Please reach out, I’d love to hear from you. |
Feb 26, 2020 |
EP 9: Understanding Relationship Patterns and Attachment Styles
30:43
DROPPING RELATIONSHIP GOLD on today’s podcast episode Attachment Theory is one of the most important things I teach Why? It makes the unconscious, conscious… It puts you in the driver’s seat. However, before we can change, we need to forgive. Have you forgiven your younger self? Have you accepted he or she was doing the best they could with what they had? Tune in to this week's episode to :
If you liked this episode, it would mean the world to me if you took the time to screenshot this episode, share it to IG and tag me @drmorgancoaching |
Feb 24, 2020 |
EP 8: The Keys to Improving Your Communication
21:31
Do you want to know one of THE most important skills we have as humans? Communication. I am so excited about today’s episode because this is one of my most favorite topics of all time, and it is VITAL if you want a great relationship. I discuss why communication is important, and I review the four different communication styles. I give you tangible tips that you can implement right away to improve your communication. Having to learn effective communication is not your fault. Very few of us were raised with good models for effective communication. There’s no “Communication 101” in high school, and it is very likely that you simply didn’t have effective communication modeled very well in your family. Ready to level-up in love by improving your communication? Listen to this episode, and get ready to improve your communication today. If you liked this episode, it would mean the world to me if you took the time to screenshot this episode, share it to IG and tag me @drmorgancoaching Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in! |
Feb 19, 2020 |
EP 7: My Top Three Tips for the Foundation of a Healthy Relationship
18:46
Are you ready for GREAT relationships? You can’t have a beautiful house, without a solid foundation, and you can’t have a great relationship without these three things in your relationship foundation. I discuss three powerful aspects that are required for a healthy relationship foundation. These things will set you up for success in your relationships (and in your life) Today’s episode includes a discussion around self-worth, boundaries, and good communication. Are you ready to dive in? I kept this episode short and sweet, but POWERFUL. Make sure you let me know which tip feels most helpful to you. If you liked this episode, it would mean the world to me if you took the time to screenshot this episode, share it to IG and tag me @drmorgancoaching Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in! |
Feb 17, 2020 |
EP 6: I am a Survivor of Narcissistic Abuse: Dr. Morgan’s Top 3 signs to Look for in an Abusive Relationship
20:08
Narcissistic Abuse affects over 158 million people in the U.S. It is likely that you or someone you love is a survivor. In today’s episode, I share my top three signs to look for that point to Narcissistic abuse. I also dive into the stigma attached to domestic violence, and why I feel sharing my story as a survivor is so important. This episode is for my survivors of NA, people currently in an abusive dynamic, or people who have had loved ones impacted by abuse. I named this podcast Let’s Get Vulnerable for a reason, and in today’s episode I open up about my own personal experience. If you liked this episode, it would mean the world to me if you took the time to screenshot this episode, share it to IG and tag me @drmorgancoaching Let me know what part spoke to you, and what your key takeaways were. Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in. |
Feb 12, 2020 |
EP 5: Discussing Communication, Self-worth, Finding Your Tribe, and Masculinity with Special Guest John Eli
52:27
Have you ever struggled to make a relationship work? In today’s special guest interview, my guest John Eli, gets vulnerable about his own life experiences. He opens up about his struggles with self-worth, honesty, and communication. John openly shares about what has come up in his own marriage in a way that anyone can relate to. We dive into the concept of “Ownership” and the importance of effective communication. We also talk about how to know who “your people” are through the practice of radical honesty. A little bit about John: John Eli is a mindset coach, life strategist, blogger and speaker. He’s spent over 19 years mentoring individuals in life skills, career transitions, and organizational change. His resume includes pastoral care, behavioral health, and higher education. From an early age, he realized that God created him to bring hope, healing, and encouragement to others. He is currently living out his life’s purpose by creating a space where men can climb out of their “mess” to rediscover who they were created to be. You guys do not want to miss this interview! I know it will add value to your life, and give you tangible tools to put into practice right now today, to improve your relationships. Go connect with John here: IG: the.john.eli Website: John-eli.com It would mean the world to me if you took the time to leave me an apple podcast 5-star review so that more people can find this show and benefit from the content! Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in. |
Feb 10, 2020 |
EP 4: The Top 3 Lies You’re Telling Yourself About Dating that are Sabotaging Your Love Life
17:41
We’ve all been there…Lying to ourselves about why we’re still single and then feeling frustrated when nothing we try seems to be working. It is painful and beyond frustrating. That is why in today’s episode I am shedding light on the top 3 lies I hear the most. I will walk you through what they are, and how you can compassionately challenge them. Ready to let go of the lies that keep you stuck, and are you ready to level up in love? Listen to this episode where I drop the cold hard truth on what is keeping you stuck. Make sure you screenshot the episode and tag me on IG @drmorgancoaching telling me which lie you related to the most! If you haven’t already, please take the time to leave me a 5-start Apple podcast review as this is the best way for this show to grow and give others access to this valuable information. Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in! |
Feb 03, 2020 |
EP 3: Special Guest Interview: Bonnie Huestis discussing Addiction, Self-worth, Couples Therapy, and the Importance of Knowing Who You Are
46:30
In today’s guest expert episode I am interviewing my very first guest; the highly skilled therapist, Bonnie Huestis. We do a deep dive on addiction, self-worth, couples therapy and the importance of knowing who you are. This episode features:
Bonnie Huestis is a LCSW master therapist with 30 years of experience in the field. She has helped thousands of people in her private practice where she specializes in treating families, individuals and adolescents. Bonnie specializes in addiction and gambling and has led gambling addiction support groups for many years. She is a wife, mother, animal lover, and an incredibly empathic human. Her greatest superpower is her ability to listen to others in a way that makes them feel heard and truly understood. It is an honor to have her as the first guest on the Let’s Get Vulnerable Podcast. While Bonnie is “too cool” for social media, Dr. Morgan will be happy to relay any questions or comments you have for her. Simply tag Dr. Morgan @drmorgancoaching on Instagram and be sure to mention your favorite parts of the episode. If you haven’t already, please take the time to leave the podcast a 5-star Apple podcast review, as this is the best way for this show to grow and allow others to have access to this valuable information. Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in!
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Feb 03, 2020 |
EP 2: How to Slay 2020: Dr. Anderson’s Morning Routine, Daily Practices, and Key Mindset Shifts
22:37
2020 Motivation running low? It’s February and maybe you feel your gas tank is already on E on this year and you’ve completely lost your motivation... This episode is just the thing to get you back on track. I will cover my TOP THREE tips for slaying the day and improving your life Looking for specifics on a morning routine, daily practices, and mindset shits? This is the episode for you! Most experts tell you that you NEED a morning routine, but they don’t give you the sneak peak into EXACTLY what they do and how you can do it too. This episode is bound to get you thinking about how you can make small changes that will greatly improve your life. Make sure if you’re not following me on Instagram yet, that you head over to @drmorgancoaching and say hello! It would mean the world to me if you took the time to leave me an apple podcast 5-star review so that more people can find this show and benefit from the content!
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Feb 03, 2020 |
EP 1: Welcome to The Let’s Get Vulnerable Podcast
13:59
Welcome to the Let’s Get Vulnerable Podcast! Whoa, we did it! This is episode one where I do a deep dive on the birth of “Let’s Get Vulnerable.” I discuss the vision for this podcast, and what you can expect when tuning in. I also do a quick shoutout to all the people who have supported me in getting to this point-including all of you: my amazing followers. I discuss why I appreciate my @drmorgancoaching IG followers so much and ways that this space has truly become a community. I share with you that you can expect the following from LGV:
I also talk about why a podcast about relationships, also includes the relationship with YOURSELF. We gotta start at the foundation, y’all! Thank-you for being here with me on this journey and supporting me as I embark on this new way to connect with you all. Please leave me a 5 star I-Tunes review, and share the podcast with people in your life who can benefit from expert advice on relationships.
Remember, the best place to stay connected with me is on instagram @drmorgancoaching
Eeeeeeek! So, BUCKLE UP and - Let’s.Get.Vulnerable!
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Feb 03, 2020 |
Podcast Trailer: An inside peek at what is to come!
01:10
Introducing the Let’s Get Vulnerable Podcast with me, Dr. Morgan. This passion project and knowledge packed audio gem will have 4 episodes available to your ears on Monday, February 3rd! In this short Trailer you will hear from me, your host, Dr. Morgan Anderson, psychologist and relationship coach. I will tell you what to expect, and describe the purpose of the podcast. Ready to get vulnerable, and improve your life and relationships? You’re in the right place! So Buckle Up, and Let’s Get Vulnerable! |
Jan 22, 2020 |