Let’s Get Vulnerable: Relationship and Dating Advice

By Dr. Morgan Anderson

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Description

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable! If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts! If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships! INSTAGRAM: @drmorgancoaching FACEBOOK: @drmorgancoaching Website: www.drmorgancoaching.com

Episode Date
EP 320: Dating Mindset Shifts You Need for 2023
28:59

Dating Mindset is KEY to enjoying the dating process. 

 

And enjoying the dating process is key to finding your person. 

 

Don’t miss this episode where I unveil my top three mindset shifts that you need for a healthy, enjoyable, and FUN dating life that brings you closer to your person! 

 

Inside of this episode: 

 

-I dive into the importance of a healthy belief system (and why it's sabotaging your dating life) 

-I discuss how you must make SPACE for dating in your life (and why you’re not doing it) 

-I give the core truth on how to enjoy dating! 

 

Are you ready to get off the dating rollercoaster for good and do the inner work that supports you in finding your person??

 

Spots are almost gone inside of the Empowered.Secure.Loved. Program! Don’t miss your opportunity to start the healing process now (before summer!) 

 

The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship. 

 

Apply to the Empowered.Secure.Loved Program Here: 

 

Click Here to Apply

 

P.S. In case you haven’t joined my online community yet, make sure you join the Successful Women Great Relationships Facebook group! 

 

The Link to Join our Facebook Community: 

 

https://www.facebook.com/groups/successfulwomengreatrelationships 

Mar 29, 2023
EP 319: The Juiciest Dating Questions Answered
32:19

Today’s episode is one you won’t want to miss! 

 

I am answering YOUR dating questions, and responding to all things you hate about dating! 

 

Inside of this episode I talk about: 

-The real reason you’re upset he’s not picking up the bill on the first date 

-How to communicate about your communication 

-What to do when he asks for “space” 

 

I am giving you the tough love, and real talk that only a psychologist best friend could give you! 

 

And of course, if you haven’t yet, make sure you join the Successful Women Great Relationships Facebook group! 

 

The Link to Join our Facebook Community: 

 

https://www.facebook.com/groups/successfulwomengreatrelationships 

 

Ready to change your love life for good? 

 

And finally attract the partner you’ve always wanted? 

 

The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship. 

 

Apply to the Empowered.Secure.Loved Program Here: 

 

Click Here to Apply

 

Mar 27, 2023
EP 318: Let Go of Fear of Rejection While Finding Your Soulmate
29:37

"Discover how rejection can be a powerful force to redirect your life in a positive direction!"

 

Truth: Fear of Rejection is NORMAL. 

 

Inside of this episode: 

 

I start by normalizing the fear of rejection and explaining why it's important to not let it run the show. 

 

I discuss that in order to release fear of rejection, you will benefit from: belief work, and shifting from a scarcity to an abundance mindset. I discuss how when we can see that rejection is actually a redirection to what is meant for us,  and can be seen as a gift so long as we align with the right dating mindset. I also discuss the mindset you need to open yourself up to opportunity and how to use discernment about who we invest our energy into.

 

"Rejection is simply redirection to what is meant for you."

 

In this episode, you will learn the following: 

1. How to Release Fear of Rejection While Dating

2. Why Belief Work is Essential for Dealing with Fear of Rejection

3. Why Moving from a Scarcity to an Abundance Mindset is Key to Overcoming Fear of Rejection

 

If you’re ready to overcome the fear of rejection once and for all and step into the version of you who has high self-worth and GREAT relationships, then don’t miss your chance to apply to the E.S.L. program! 

 

The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship. 

 

Apply to the Empowered.Secure.Loved Program Here: 

 

Click Here to Apply

 

Mar 22, 2023
EP 317: How to Practice Reality Testing: My Favorite Cognitive Behavioral Therapy Coping Skill
17:52

“The Rent to live in Reality is High”

 

One of my friends said this to me years ago…and it never stuck until now. 

 

The fact is it is so easy to stay in a distorted, anxious/avoidant attachment version of reality when dating

 

We must intentionally rewire our brains for healthy love. 

 

Inside of this episode: 

 

I teach what Reality Testing is, and WHY you need it 

I explain in three simple steps how to do reality testing 

I share how this can dramatically improve your dating life 

 

You don’t want to miss this episode! It’s short but value-packed 

 

If you’ve been loving this dating series, and are ready to effortlessly attract the love of your life, then you need the Empowered.Secure.Loved Program! 

 

The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship. 

 

Apply to the Empowered.Secure.Loved Program Here: 

 

Click Here to Apply

 

Mar 20, 2023
EP 316: Dating While Regulating Your Nervous System
28:57

Dating doesn’t have to be miserable!!! 

 

Inside of this episode, you will discover the coping behaviors that can help you build resilience and regulate your nervous system while dating. 

 

Inside of this episode, I will give you actionable advice on how to regulate your emotions, and practice self-compassion. 

 

Trust me, with the right tools, you can shift your mindset and enjoy dating more.

 

In this episode, you will learn the following: 

1. Learn how to regulate your nervous system while dating to make the experience more enjoyable.

2. Understand how our attachment style impacts our dating behaviors, thoughts, feelings, and how we show up in relationships.

3. Understand why we put so much pressure on finding “our person” (and why we don’t actually need that kind of pressure in modern times) 

 

Ready for secure attachment, a dating life you will enjoy, and starting an intentional journey toward your soulmate?

 

The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship. 

 

Apply to the Empowered.Secure.Loved Program Here: 

 

Click Here to Apply

 

Mar 15, 2023
EP 315: Online Dating Do’s and Don’ts for the Modern Woman Seeking a Serious Relationship
27:55

This is not your average “Dating How To” 

 

This is for women who are seeking the real deal. 

 

When you know you are READY for a serious, life partner, emotionally mature kind of connection. 

 

Inside of this episode, I teach you how to: 

 

  • Create a dating profile that gets the results you want 

  • Leverage your time and energy (so you’re not wasting time on the wrong people) 

  • Dating routines (and why you need them) 




I know you’re gonna get a TON of value out of this episode! 

 

If you’re ready to “do the work” I’ve got you covered! 

 

The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship. 

 

Apply to the Empowered.Secure.Loved Program Here: 

 

Click Here to Apply

 

Mar 13, 2023
EP 314: Navigating Conflict: Avoid the "Four Horsemen" and Strengthen Your Relationship
28:22

In this episode, I discuss the "Four Horsemen of the Apocalypse" : Criticism, Contempt, Defensiveness, and Stonewalling. 

 

These “4 Horsemen” as originally taught by John and Julie Gottman, are exactly what you DON’T want in your relationship! 

 

Inside of this episode: 

 

  • You will learn how to combat these unhealthy conflict skills (what you should be doing instead) 

 

  • What healthy communication looks like in romantic relationships.

 

  • How to practice self-compassion and appreciation to build and maintain secure attachment.

 

You won’t want to miss this episode whether you’re single or in a relationship! 

 

Sneak peek from today’s episode: 

 

“Self-compassion is the antidote to defensiveness.” 

 

"When we can learn how to be compassionate for ourselves, we can then learn how to be compassionate for others." 

 

Ready to heal internally so that you can attract a healthy relationship that navigates conflict well? 

 

The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship. 

 

Apply to the Empowered.Secure.Loved Program Here:

 

Click Here to Apply!

 

Mar 08, 2023
EP 313: Developmental Stages of a Relationship: Rx with a Narcissist vs. Healthy Rx Development
35:26
Buckle up, this is a value packed episode that will have all kinds of light bulbs going off for you! We discuss relationship development in this episode, from both healthy development, and what it looks like in a relationship with a narcissist. In this episode, you will learn the following: 1. What is the experience of being in a relationship with a narcissist like? 2. What is the cycle of a relationship with a narcissist? 3. What are the stages of healthy relationship development? Now that you know about Healthy Relationship Development vs. Stages of a Relationship with a Narcissist I hope this gives you more awareness of what to expect, and what to look out for when building relationships. If you realize that you keep getting stuck in the stages of relationship development, and need to learn to become the securely attached version of you, I want to invite you to do the work to heal your attachment style. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply Pssssst Podcast listeners get a special program offer: 10% off the program price! EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY: LGV10
Mar 06, 2023
EP 312: From Fear of Abandonment to Securely Attached with Special Guest Emma Wellings
53:36

Today, we have a very special guest, a graduate of the ESL program; Emma Wellings. 

 

Emma Wellings is an international wardrobe stylist, founder of her own clothing line, Style on the Go, and graduate of the Empowered, Secure Love program. She is passionate about fashion, horse riding, working out, travel, and the arts.

 

In this episode, you will learn the following: 

1. How can you rewire your brain to trust yourself? 

2. What strategies can you use to navigate relationships and overcome abandonment issues? 

3. How can you release the past, and create the life you want? 

 

Emma felt she was never enough and had a pattern of unhealthy relationships in her life. Through the Empowered.Secure.Loved.program, she realized the importance of self-care, self-trust, and allowing herself the time to work on her inner-child. With newfound structure and self-love, Emma has started to heal from her abandonment issues and is now ready to date in a healthy way! 

 

If Emma’s journey really spoke to you, and you’re ready to do the work to heal, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program. 

 

Apply to the Empowered.Secure.Loved Program Here: 

 

Click Here to Apply

 

Be sure and connect with Emma:

Instagram
Website
Mar 01, 2023
EP 311: A Journey to Self-Love & Sobriety: Reflecting on Alcohol Use & Relationships
28:05

Pssssst- I have never opened up about this topic before on the podcast! 

I am choosing sobriety in 2023 and inside of this episode I walk you through WHY 

 

In this episode, we will discuss the following:         

1. How can alcohol impact our ability to make intentional decisions? 

2. What are the potential risks of developing alcohol dependence? 

3. How can personal growth and inner healing work help us better manage our relationship with alcohol?

 

  I understand that not everyone has the same experience, but through my own journey, I learned that I do not need alcohol to be confident or to enjoy socializing. I encourage others to become aware of their own relationship with alcohol and make the decision that is right for them. For me, sobriety allows me to make conscious, intentional decisions and enjoy relationships without relying on alcohol.

 

If this episode spoke to you, and you’re ready to do the work to heal, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program. 

 

Apply to the Empowered.Secure.Loved Program Here: 

 

Click Here to Apply

 

Pssssst Podcast listeners get a special program offer: 10% off the program price!  

 

EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY: 

 

LGV10

 

Feb 27, 2023
EP 310: Somatic Processing and Healthy Relationships with Special Guest Lauren Zoeller
49:01

Today’s guest episode is a powerful one! 

Lauren Zoeller doesn’t hold anything back in this interview. 

 

Sneak peak: "When you start to get into somatic work and really understanding the nervous system and understanding the four survival responses, you can really see where your body is in a moment to moment basis and then say, oh, wait a second, I'm in a lot of activation right now. I can resource safety, that's the goal." - Lauren Zoeller

 

Lauren Zoeller shares her personal story of hitting rock bottom in her life, and then discovering Somatic Processing.  Inside this episode she explains that Somatic processing is a way to renegotiate trauma in the body. 

 

In this episode, you will learn the following: 

1. How can trauma be renegotiated in the body? 

2. How can understanding the language of the nervous system help us recognize and source safety? 

3. What is the fawn survival response, and how does it manifest in our relationships?

 

If this episode spoke to you, and you’re ready to do the work to heal, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program. 

 

Apply to the Empowered.Secure.Loved Program Here: 

 

Click Here to Apply

 

Pssssst Podcast listeners get a special program offer: 10% off the program price!  

 

EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY: 

 

LGV10 

 

Today, Lauren Zoeller leads men and women through healing work, helping them understand their nervous system and how to find safety within themselves. 

 

Lauren Zoeller is a seven figure entrepreneur, host of the Aligned Love Podcast, speaker, author, and founder of the Aligned Love Experience. She is an expert practitioner in reparenting, generational healing, and somatic experiencing, and has been featured on The Drew Barrymore Show, The New York Post, Business Insider, and many other media outlets.

 

Connect with Lauren More: 

laurenzoeller.com

Instagram

TikTok

Facebook

 

Feb 22, 2023
EP 309: 4 Signs You're Avoidantly Attached
19:33

In this episode of the Let's Get Vulnerable podcast, I will help you discover the courage to set boundaries, confront your inner beliefs, and ultimately break free from the unconscious distancing strategies that impede your journey to securely attached love.

 

In this episode, you will learn the following: 

1. How to identify four signs of an avoidant attachment style 

2. How to easily navigate setting boundaries in relationships

3. The truth about having a successful career and a great relationship at the same time.



You won’t want to miss a deep dive on these Four signs of Avoidant attachment style: 

 

  • Struggling with boundary setting

  • Believing that you are not a good partner

  • Believing that relationships get in the way of reaching goals

  • Engaging in unconscious distancing strategies 

 

Whether you experience avoidant attachment, or are with an avoidantly attached partner, you will learn a lot inside of this episode! 

 

If you’re ready to become securely attached, and get off the dating rollercoaster, now is the time to do the work. I want to personally invite you to apply to the Empowered.Secure.Loved. Program- 

 

Apply to the Empowered.Secure.Loved Program Here: 

 

Click Here to Apply

 

Pssssst Podcast listeners get a special program offer: 10% off the program price!  

 

EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY: 

 

LGV10

 

Feb 20, 2023
EP 308: The Truth about Fear of Abandonment (and What to do About it!)
33:38

Do you ever feel overwhelmed by fear of abandonment?

 

To cope with fear of abandonment, one should focus on self-soothing, slowing down emotional investment, and gathering data on people to determine whether or not a relationship is worth the investment. 

 

Doing this can reduce fear of abandonment as it creates a relationship built on reality and data.



In this episode, you will learn the following: 

 

1. How can we overcome the fear of abandonment? 

2. What is the link between abandonment and survival mode? 

3. How can we become intentional investors of our emotional energy?

 

Loved this episode, and feeling ready to become securely attached?

 

I want to personally invite you to apply to the Empowered.Secure.Loved. 8 Week Relationship Coaching program!

 

Apply to the Empowered.Secure.Loved Program Here: 

 

Click Here to Apply

 

Pssssst Podcast listeners get a special program offer: 10% off the program price!  

 

EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY: 

 

LGV10 

 

P.S. Bonus Gift for you just in time for Valentines Day! 

 

Get Access to the Embody the One: 3 Day Secure Attachment Challenge Here: 

 

(P.S. it goes away 2/20 - so don’t miss your chance to grab it!) 

 

Free 3 Day Challenge



Dr. Morgan Quote from Today’s Episode: 

 

"You can always, always change your life. You can always welcome in healthy, great relationships. This is not something that's only available to people who look a certain way, or have had a certain childhood or have certain things going for them. Healthy, great relationships are available to everyone and are attainable for everyone, so long as you do the healing work to let go of the barriers, to remove the things that have gotten in the way, to release the old ways of being that no longer serve you.”

Feb 15, 2023
EP 307: The Benefits of Secure Attachment: Improved Mental Health, Intentional Dating and More!
33:33

In this episode of the Let's Get Vulnerable podcast, I dive deep into the science of Attachment Theory to help listeners understand WHY we sabotage relationships and how to move towards secure attachment. I explain how secure attachment helps not only in your dating life, but with your mental health as well. 

 

Here's what I cover:

1. What is the relationship between emotional dysregulation and attachment system dysregulation?

2. What is the impact of secure attachment on depression and generalized anxiety disorder? 

3. How can we move towards secure attachment to improve overall mental health?

 

Loved this episode, and feeling ready to become securely attached?

 

I want to personally invite you to apply to the Empowered.Secure.Loved. 8 Week Relationship Coaching program!

 

Apply to the Empowered.Secure.Loved Program Here: 

 

Click Here to Apply

 

Pssssst Podcast listeners get a special program offer: 10% off the program price!  

 

EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY: LGV10



P.S. Bonus Gift for you just in time for Valentines Day! 

 

Get Access to the Embody the One: 3 Day Secure Attachment Challenge Here: 

 

(P.S. it goes away 2/20 - so don’t miss your chance to grab it!) 

 

Free 3 Day Challenge

Feb 13, 2023
EP 306: Understanding the Impact of Trauma Dr. Jessica Griffin
47:03

You will not believe who today’s guest is! 

 

The one and only, Dr. Jessica Griffin, previous co-host of Lifetime’s Married at First Sight, renowned relationship expert, and clinical psychologist. 

 

 After a lifetime of studying relationships and coaching couples, Dr. Jessica Griffin unexpectedly finds true love in an ironic twist of fate, and now recounts her story of finding lasting love and offers invaluable advice in her new book, 'Relationship RX: Prescriptions for Lasting Love and Deeper Connection'.

 

"If you're not in your ideal relationship right now, or you're not feeling the way that you want to in your love life,  there is always hope for people and you can find love in really wild ways." - Dr. Jessica Griffin

 

Dr. Jessicaica Griffin is a clinical and forensic psychologist with a specialty in trauma and relationships. She is an associate professor of psychiatry and pediatrics at the University of Massachusetts Medical School, and the CEO of Love Builder, a relationship company providing online courses to couples, singles, and parents.

 

Dr. Jessica Griffin had always been drawn to relationships and wanted to be a psychologist since she was nine. Which led her to study trauma and relationships. After getting married to the father of her three children, they eventually grew apart. She got involved in television and worked on many shows, eventually meeting her now husband, Jon Francetic, through Married at First Sight. 

 

Dr. Pepper and Dr. Jessica Griffin have co-authored a book,  Relationship RX, to help people strengthen their relationships, drawing on their own experiences and those of the couples they have worked with. 

 

Through this work, Dr. Griffin has found that hope and love can be found in unexpected places and that it can feel good to be true to yourself.

 

Inside of this episode we discuss: 

1. The importance of healing and releasing our past on the path to love 

2.  Dr. Jessica Griffin’s own personal journey to love (and her time on Reality TV) 

3. Strategies for strengthening relationships (and the truth about healing and trauma) 

 

If you’re ready to take ownership of your healing, and and attract the relationship you’ve always wanted, then you’d love the Empowered.Secure.Loved. Program! 

 

Apply to the Empowered.Secure.Loved Program Here: 

 

Click Here to Apply

 

Connect with Dr. Jessica Griffin: 

 

Instagram: https://www.instagram.com/dr.jessicagriffin/ 

Website: http://www.drjessica.com/about 

Grab Relationship RX here: 

Buy it Here on Amazon



Loved this episode? Leave us a review and rating here: 

Click Here to Leave a Review

Feb 08, 2023
EP 305: Addicted to Chaos in Relationships: Uncovering Your Relationship Blueprint
25:17

In this episode, I guide you through the process of breaking free from an addiction to chaos in relationships, empowering you to take control of your life and create a compelling future for the next generation.

 

What better legacy to leave than healing, and great relationship, am I  right??



Here's what I cover:

  1. What is the addiction to chaos in relationships and how can we move out of it?
  2. How can we identify if we grew up in a dysfunctional household?
  3. What are the powerful benefits of taking radical ownership over our lives and relationships?

 

Did you know, addiction to chaos can be projected onto adult romantic relationships? Inside of this episode we go into identifying dysfunctional relationship patterns, and how to decide to heal (even if you’re the only one in your family/ friend group doing so!) 

 

If you’re ready to take ownership of your healing, and create a ripple effect of great relationships for the next generation, then you’d love the Empowered.Secure.Loved. Program! 

 

Apply to the Empowered.Secure.Loved Program Here: 

 

Click Here to Apply



P.S. Bonus Gift for you just in time for Valentines Day! 

 

Get Access to the Embody the One: 3 Day Secure Attachment Challenge Here: 

 

(P.S. it goes away 2/20 - so don’t miss your chance to grab it!) 

 

Free 3 Day Challenge

Feb 06, 2023
EP 304: Avoidantly Attached to Madly Deeply in Love with Special Guest Kirsten Durand
48:03

"Discover Kirsten's powerful journey of finding love, with the help of Dr. Morgan and a willingness to become securely attached!" 

 

"I had to find myself and figure out what that was before I could even be ready for a relationship like this. So I think it's just crazy how the timing happened with it all, because I literally met him two months after the meeting with you." - Kirsten Durand

 

Kirsten Durand is a successful business owner, streamer, and content creator who gained viral fame with her fiance for their engagement ring mishap. She is currently planning her wedding for 2024 and is passionate about helping others find love and healing through understanding attachment theory.

 

Kirsten Durand was single for four years, so she had developed a pattern of quickly cutting off relationships. When she met her now fiance, she was determined to do things differently. She had met with Dr. Morgan just two months before meeting her now fiance, and this helped her show up differently in her dating life. She allowed her walls to be broken down and, she went against her avoidant attachment tendencies, which led to the start of a great relationship. Kirsten and her fiance are now happily engaged! Kirsten credits her engagement to the help of Dr. Morgan. 

 

In this episode, you will learn the following:

  1. How to Overcome Avoidant Attachment Dating Strategies
  2. What It Takes to Find the Right Person (Even if You Have an Avoidant Attachment Style) 
  3. The Viral Story Behind the Proposal Gone Wrong 

 

Ready to begin your own journey to love?! I've got you covered: 

 

Apply to the Empowered.Secure.Loved Program Here: 

https://www.drmorgancoaching.com/esl-breakthrough

 

Connect with me: 

Instagram: https://www.instagram.com/drmorgancoaching

Facebook: https://www.facebook.com/drmorgancoaching

YouTube: https://www.youtube.com/@dr.morgantv5909

Twitter: https://www.twitter.com/drmorgancoach

 

Loved this episode? Leave us a review and rating here: 

https://podcasts.apple.com/us/podcast/lets-get-vulnerable-relationship-and-dating-advice/id1496034764 

 

Connect with Kirsten here: 

TikTok: @tandkay01 

Instagram: @kay_smilesxo

 

 

Episode Sneak Peak: 

[00:00:00]

Kirsten is a successful business owner, streamer, and content creator. She is currently planning her wedding for 2024. She and her fiance lost the engagement ring at the beach during the engagement shoot. Their viral video has over 39.5 million views on TikTok! 

[00:01:23]

Before meeting her partner, Kirsten was single for four years. She says she put a lot of pressure on first connections. She was avoiding being vulnerable. 

[00:10:13]

Kirsten: "In anything in life, it's effort. Why do you think dating shouldn't be effort? Anything that is worthwhile takes time to build. You must build a foundation."

[00:11:31]

Kirsten: The old way of dating is having high expectations and going into the date with the checklist...Dr. Morgan points out this is a way to avoid being vulnerable and to avoid connection. 

[00:19:47]

Dr. Morgan: "The most attractive version of ourselves is when we are authentically ourselves." 

[00:24:04]

Do you feel like this was the most vulnerable, real open and honest that you've been? 

Kirsten: Yes. I literally met him two months after the meeting with you. I'm so glad that we've connected again.

[00:25:11]

"We can allow ourselves to be gushy and romantic, " Dr. Morgan says. "If we don't feel emotionally safe, we can't even access that part of ourselves " When did you know you could see yourself spending the rest of your life with this person?

[00:27:08]

A video of a proposal that went viral on TikTok wasn't the actual proposal. Instead, it was just the engagement shoot for save the date photos. The photographer eventually found the ring. The couple spent two and a half hours looking for it.

[00:33:45]

And he's just like, you know, he didn't blame me. He was like, okay, well, it's just another Tuesday with you. Let's find it and move on. And I feel like a lot of guys would be like, why did you jump in it?

[00:34:07]

Dr. Morgan: Having that partner that can kind of be that securely attached base really helps move us more towards a securely attached place. Sometimes it's nice to have a partner to reach out to, and they can help you in ways that they can give you grace. Both of those things are beautiful parts of being with the right partner.

Feb 01, 2023
EP 303: Let Love Be Easy with Special Guest Susie Moore
53:45

"When we can learn to come back to the truth of who we are, I feel as if everything just becomes a bit more simple. The kindest, most loving thing to do for ourselves is often the thing we don't want to do - but it's worth it to create stability, safety, and love." - Susie Moore

 

Susie Moore is a world renowned life coach, author and host of the top rated Apple podcast, Let it be Easy. She is a sought after expert for media outlets and has been featured on the Today show, Good Morning America and more.

 

Despite her difficult childhood, Susie held firm to her dream of having a securely attached and loving relationship. She learned to trust that her desires were safe, and that if she stayed in her integrity and followed her gut, the universe would provide her the right person to build a life with. After introducing herself to her now-husband at a concert, they happily celebrated their 13 year wedding anniversary just last weekend. 

 

Susie learned to take swift action and to communicate her needs clearly - she now encourages others to do the same in order to create the lives they desire. With both wisdom and trust in herself, Susie has created a life she loves and she always manages to radiate positivity. Her energy is infectious and you will love getting to know her more in this episode! 

 

In this episode, you will learn the following:

 

  1. Exploring the Benefits of Relaxed Manifestation: How to Achieve Goals Without Stress
  2. Creating Healthy Boundaries in Relationships: Why Saying "No" Can Lead to Long-Term Happiness
  3. Developing Self-Trust: How to Follow Through With Your Goals and Attract Others by using Self-Trust.

 

Did you love this episode? I know I did! If you're ready to take action on attracting the relationship you know you deserve, I encourage you to apply to the Empowered.Secure.Loved. Program today: 

 

Click Here to Apply!

 

Connect more with Susie Here:

 

Instagram: @susie.moore

Podcast: https://podcasts.apple.com/us/podcast/let-it-be-easy-with-susie-moore/id1614486542

Let it Be Easy Book: https://www.amazon.com/Let-Be-Easy-Simple-Stressing/dp/1608687570 

 

"Empowering yourself to prioritize relaxation and  self-trust leads to a life of love and ease." -Susie Moore

 

Connect with me:

Instagram: https://www.instagram.com/drmorgancoaching

Facebook:  https://www.facebook.com/drmorgancoaching

YouTube: https://www.youtube.com/@dr.morgantv5909

Twitter: https://www.twitter.com/drmorgancoach

Jan 30, 2023
EP 302: How To Set Boundaries with Parents
29:56

ooooooof ! This is a top requested episode! 

 

Inside of this episode we discuss:

 

-Why setting boundaries is so hard

-Scripts for boundary setting 

-How to begin to redefine relationships 

Aaaaaand so much more! 

 

You don’t want to miss this 💕

 

We’ve all had to learn to set boundaries and this episode will support you in becoming a boundary pro!

 

Did you know the ESL program will help you with more than just your relationships, it will also help you with body image, creating wealth, your family relationships, and your career. 

 

The time is NOW to intentionally start your healing journey! 

 

Click Here to Apply!

Jan 25, 2023
EP 301: Independent & Securely Attached Women (Inside: Learn What Triggered me Recently)
18:07

This is a juicy one! 

 

Don’t miss this episode. 

 

Inside: 

 

I talk about a post that triggered me recently

 I go into detail about Independent Women who are ALSO securely attached! 

I talk about elevated consciousness and the power of optionality 

 

So many women are struggling with the idea of being securely attached AND self reliant. 

 

I need you to know you get to have BOTH! 

 

Did you know the ESL program will help you with more than just your relationships, it will also help you with body image, creating wealth, your family relationships, and your career. 

 

The time is NOW to intentionally start your healing journey! 

 

Click Here to Apply!

Jan 23, 2023
EP 300: Heal Your Body Image, Heal Your Relationships
50:15

This is a very important episode. 

 

This topic has come up SO MANY times before. 

 

And I am finally going deep into my own personal story regarding how I was able to heal my body image. 

 

Your relationships are directly impacted by your body image, and I know this episode will help you on your healing journey! 

 

I dive into: 

 

-Separating self-worth from how your body looks 

-Where our body image develops from 

-How I worked on healing my relationship with how I look (and what I focus on instead of how I look) 

 

Did you know the ESL program will help you with more than just your relationships, it will also help you with body image, creating wealth, your family relationships, and your career. 

 

The time is NOW to intentionally start your healing journey! 

 

Click Here to Apply!



ALSO! Do not miss the 3 Day Challenge! We have only 10 spots left to register. It is free, and it will change your life if you show up and play full out. 

 

Grab your spot here: 

 

Sign up for the Embody the One: 3 Day Secure Attachment Challenge Here!

Jan 18, 2023
EP 299: Releasing the Past, and Embracing the Healing Journey with Special Guest Carla Moule
56:51

This is one of those episodes where you might need a tissue close by!

 

I am so humbled to have Carla Moule on the podcast. She is an amazing graduate of the Empowered.Secure.Loved. Program, who dramatically transformed her life while doing the program. 

 

Inside of this episode: 

 

-Carla tells us what life was like for her before the program 

-She opens up about past relationships, unhealthy belief systems, and old ways of being 

-We dive into what life is like for her now, and some of her major breakthroughs while in the program. 

 

What an empowering, and uplifting episode! 

 

It is never too late to change your life. 

 

If Carla’s story inspired you, and you want to learn more about the ESL program, make sure you apply using the link below: 

 

The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation. 

 

The time is NOW to intentionally start your healing journey! 

 

Click Here to Apply!



P.S Carla is open to hearing from you if you resonated with her story, you can reach out to her on Instagram at @ carlamoule8 

Jan 16, 2023
EP 298: Forgiveness Sets You Free: Steps for Practicing Forgiveness in 2023
29:26

Resentment, guilt, shame, anger…

 

Holding on to these emotions is like wishing death upon someone else, and then drinking the poison yourself. 

 

Inside of this episode: 

 

-I discuss the negative impacts of holding onto Forgiveness

-I take you through a guided meditation to release whatever you’ve been holding on to 

-I talk about what we can feel instead of guilt, shame, anger (and how to connect to what you want to intentionally create by choosing a different fuel source) 

 

Don’t miss this one. It will help make 2023 feel lighter, brighter, and filled with love. 

 

ALSO! I can’t believe it but my book is available on Amazon! Crazy! 

 

If you haven’t grabbed it yet, it is .99 cents for the first week! 

 

GRAB IT HERE!

 

P.S. Did you know you can start off 2023 with free coaching from me?!

 

CLICK HERE TO SIGN UP!

Jan 11, 2023
EP 297: My Personal Relationship History & Why I Wrote Love Magnet
45:02

After two years of hard work, my first book is launching on 1/10/23. 

 

I can’t believe it! That’s TOMORROW! 

 

I felt like I needed to give you all a backstory on how this book came to be. 

 

This episode is a walk through my past relationships, and I take you to my “rock bottom” moment where everything changed for me. 

 

I hope this one is inspiring for you, and that it reminds you that you are never “too broken” to change your life. 

 

In case you didn’t know, you can purchase my new book: “Love Magnet” on Amazon! Aaaaaaand for the first 7 days, it will be priced at only .99 cents. 

 

Can you believe it? I wanted to make sure as many people as possible got their hands on this book.

 

Love Magnet consists of four parts all designed to help you rewire your brain for high self worth, and great relationships. 

 

Part One: Internal Work 

Part Two: Attachment Theory

Part Three: Securely Attached Dating, Securely Attached Relationships 

Part Four: Empowered, Securely Attached, and Loved for Life

 

Don’t miss grabbing your copy!! This will be just what you need to start 2023 off right! 

 

GRAB YOUR COPY OF LOVE MAGNET 

Xoxo- Dr. Morgan 

 

P.S. Did you know you can start off 2023 with free coaching from me?!

 

Sign up for the Embody the One: 3 Day Secure Attachment Challenge Here

 

 

Jan 09, 2023
EP 296: 4 Tools for a Great Dating Life in 2023
29:45

Dating can feel SO HARD

 

And so many people I coach get in the dating scene, only to get out of it quickly 

 

And you say things like: “I’m just gonna focus on me”  “I don’t have time to date”

 

What I hear is: Dating is painful. It drains my energy…I don’t want to get hurt again. 

 

Inside of this episode I give you: 

 

-My take on making dating sustainable (aka: making it enjoyable so you can do it over long periods of time) 

-The magical question you need to ask yourself on dates 

-Ways to apply your knowledge about energy to your dating life so that you don’t waste your time on dates that go nowhere 

 

I want you to succeed in your dating life, and more importantly: become the version of yourself that effortlessly attracts a great relationship. 

 

If you’re ready to do the work of rewiring your brain for secure attachment- 

 

The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation. 

 

The time is NOW to intentionally start your healing journey! 

 

Click Here to Apply!



P.S. Looking for the deets on my upcoming book?? Click here to get Chapter One delivered to your inbox! Cannot believe it is coming out on 1/10/23! Eeeeek! 

 

https://www.drmorgancoaching.com/lovemagnet

Jan 04, 2023
EP 295: How to Set Goals for 2023: My Secret Method that makes Achieving Goals Easy
28:54

Do Goal setting the right way! 

 

Too many people set goals only never to achieve them.

 

Most people are doing it all wrong. 

 

NOT YOU! Not this year!

 

Tune in to this episode for: 

-How to set goals that actually come true 

-What’s actually most important about goal setting

-WHY you probably  haven’t achieved long term success in the past

 

2023 is your year. It’s time to be honest about what really matters to you. 

 

If a great new relationship, your ideal relationship, is part of your dreams for 2023 I want to help you make it a reality. 

 

The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation. 

 

The time is NOW to intentionally start your healing journey! 

 

Click Here to Apply!

 

P.S. OMG! My book-Love Magnet is almost here! Make sure you sign up to receive Chapter One for free! Use this link:


https://www.drmorgancoaching.com/lovemagnet

Jan 02, 2023
EP 294: Borderline Personality Disorder and a Dysregulated Attachment System
27:08

If you’ve ever been curious about clinical definitions for relationship dysfunction, you’re gonna love this episode

 

Inside of this episode: 

 

-The Diagnostic Criteria for Borderline Personality Disorder 

-Examining the attachment style overlap with BPD 

-The importance of acknowledging that change is possible (no matter your past) 

Aaaaand so much more! 

 

We cover anxious, avoidant, and disorganized attachment patterns in relationship to Borderline Personality Disorder. 

 

We talk about some of the most painful parts of this experience including fear of abandonment, “splitting” and struggles with emotional regulation. 

 

If you've ever struggled with dating, your relationship with yourself, or experienced trouble regulating emotions; this episode is for you. 

 

If you’re ready to do the work of rewiring your brain for secure attachment- 

 

The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation. 

 

The time is NOW to intentionally start your healing journey! 

 

Click Here to Apply!



P.S. Looking for the deets on my upcoming book?? Click here to get Chapter One delivered to your inbox! 

 

https://www.drmorgancoaching.com/lovemagnet 

Dec 28, 2022
EP 293: Embodying Secure Attachment: Are Butterflies Required for a Great Relationship?
39:43

This episode is brought to you by some incredible audience questions! 

 

On today's episode we dive into: 

 

  • What is Secure attachment anyways? (What are the thoughts, behaviors, and emotions associated with a healthy relationship) 
  • Can you have a great relationship without butterflies? 
  • What to do when you’re not attracted to someone who is giving you all green flags 

Aaaaaand so much more! 

 

Today’s episode will support you if you’re learning to experience healthy relationships for the first time, and you know you need to develop a Secure Attachment Style

 

If you’re ready to do the work of rewiring your brain for secure attachment- 

 

The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation. 

 

The time is NOW to intentionally start your healing journey! 

 

Click Here to Apply!

 

P.S. Get ready for the “Embody the One” 3 Day Challenge happening in January! This will be one of the best challenges I’ve ever offered- you won’t want to miss it: 

 

https://www.drmorgancoaching.com/embody-the-one-challenge-signup 

 

P.P.S. 

I cannot believe it but- 

Love Magnet the book is ALMOST HERE! 

 

You can get exclusive insider access to Chapter One by clicking the link below: 


https://www.drmorgancoaching.com/lovemagnet

Dec 26, 2022
EP 292: The Power of Embracing Feminine Energy
21:29

Today’s episode is waaaaaay overdue. 

 

I am talking about Feminine Energy today, in a way that I have never talked about it before. 

 

Inside of this episode I dive into: 

 

  • The importance of Polarity in relationships 
  • Why so many women struggle with Feminine energy 
  • How to access your feminine energy more easily 

 

I think this episode will give all of you plenty to think about. And of course, I give you tangible actionable advice that you can apply today. 

 

If you feel like you’re struggling with embracing your feminine, and you know your past is getting in the way, I want to invite you to fully release the past. 

 

You don’t have to do it alone! 

 

The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation. 

 

The time is NOW to intentionally start your healing journey! 

 

Click Here to Apply!

Dec 21, 2022
EP 291: The 6 Human Needs and Healthy Relationships
29:10

Do you know the Six Human Needs? 

 

Inside of this episode I dive into: 

 

  • The Six Human Needs we all have (consciously or unconsciously) 
  • Why the need for Significance can really mess up your relationships if you’re not careful 
  • Healthy Ways to Meet our Needs in Relationships 

 

You won’t want to miss this one! 

 

Make sure you take notes and ask yourself, what are the top two needs that I am currently driven by? 

 

Am I meeting those needs in healthy ways? 

 

Of course if you need help in your relationships, I want to invite you to consider the Empowered.Secure.Loved. Program. 

 

The ESL program has everything you need to rewire your brain for healthy love. 

 

The time is NOW to intentionally start your healing journey! 

 

Click Here to Apply!

Dec 19, 2022
EP 290: Outgrowing a Friendship Communication Guide
19:44

Oooof this one is a tough topic!

I get asked this alot: “how do I move on from a friendship that is no longer serving me? “

Inside of today’s episode I talk about how to approach this challenging scenario.

We dive into: 

-How attachment styles can show up in friendships 

-The process for feedback (example language you can use) 

- What to do if the friendship truly is not serving you, and you need to move on 

I’ve been through this a few times myself, and I know it hurts. 

I also know that assertive is KIND. You owe it to yourself and others to be able to be honest about ending a friendship if it is no longer working.

Did you hear the NEWS?!

I am hosting a 3 day Challenge! Don’t miss out. I only do these about twice a year! 

(PLEASE NOTE: The Challenge dates have been postponed! NEW DATES COMING SOON – Check out the link below for more details!)

I’d like to invite you to join me for the: 

Embody the One: 3 Day Secure Attachment Challenge 

Inside of this challenge you will learn: 

-Why you do what you do in your relationships 

-How to release the past fully 

-What is needed to embody the securely attached version of you who effortlessly attracts the great relationship she has always wanted! 

Spots are limited and are first come first serve!

Click here to reserve your spot and for more details!

Dec 12, 2022
EP 289: Protest Behaviors & What to do Instead
30:02

Back by popular demand- 

 

Another episode on protest behaviors! 

 

Inside of this episode: 

-I discuss common protest behaviors (in plain english so you can recognize them) 

- I explain WHY protest behaviors happen 

-We dive into what you can do instead, and I give you actionable advice that you can apply to your life right now 

 

If you’re ready to get a head start on 2023, and welcoming in a healthy relationship is part of the vision you have for your life- 

 

I’d like to invite you to join me inside of: 

 

Embody the One: 3 Day Secure Attachment Challenge 

 

Inside of this challenge you will learn: 

-Why you do what you do in your relationships 

-How to release the past fully 

-What is needed to embody the securely attached version of you who effortlessly attracts the great relationship she has always wanted! 

 

Spots are limited and are first come first serve! 

 

Reserve your spot here!

Dec 07, 2022
EP 288: Guided Affirmations for Great Relationships
15:06

The dating pep talk you didn’t know you needed! 

 

Save this episode for anytime you need to be reminded that you are a magnet for healthy love and your person is already on their way to you. 

 

Inside this episode: 

 

-A dating mindset complete reset 

-My absolute favorite healthy love affirmations for rewiring your brain 

-The science behind affirmations and exactly why they help 

 

If you’re ready to do the deep inner work to intentionally show up for the relationship you know you deserve, don’t wait till 2023. Get started now. 

 

I want to personally invite you to apply to the Empowered.Secure.Loved program. 

The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation. 

 

The time is NOW to intentionally start your healing journey! 

 

Click Here to Apply!

Dec 05, 2022
EP 287: How to Be Out of Alignment, Anxious, and Unfulfilled
17:31

Did I get your attention? 

 

Sometimes it is helpful to think about what NOT to do. 

 

It’s a great way to catch ourselves in the ways of being that no longer serve us. 

 

Inside of this episode I talk about: 

-4 ways to sabotage your happiness 

-Powerful questions to ask yourself for a happier life

-What to do if you want to be in alignment 

 

Guess what?? NOW is a great time to begin the Empowered.Secure.Loved Program! 

 

We have some JUICY Black Friday bonuses only available until December 1st. 

 

When you join the program before 12/1 you get access to bonuses that are valued at over $1800 - at no additional cost to you! 

 

The time is NOW to intentionally start your healing journey! 

 

Click Here to Apply!

Nov 30, 2022
EP 286: 4 Factors that Make Us Susceptible to Toxic Relationships
26:20

You won’t want to miss this episode! 

 

I cover the four things that make anyone susceptible to a toxic relationship. 

 

These are four factors that once we are aware of them, it will forever change how you think about relationships! 

 

Inside of this episode: 

 

-How your past experiences in relationships are impacting your present relationships 

-Why unhealthy relationships can feel “addicting” 

-How to start to rewire your brain for healthy love 

 

If you loved this episode, you will love the Masterclass I hosted on 11/22! 

 

Make sure you watch the replay here, it is packed with everything you need to start your healing journey: 

 

Click Here to Watch it Now!  

 

P.S. Just in case you missed it-  I’m hosting a special giveaway this month as my way of saying thank-you for 2 Million Downloads! 

 

⭐️GIVEAWAY DEETS⭐️

 

🏆Winner receives a FREE 60 Minute 1:1 Coaching session with me!

 

TO ENTER:

1️⃣Leave a written review of the Let's Get Vulnerable podcast on Apple podcasts

 

Click Here to Leave a Review

 

2️⃣Screenshot the review and direct

message it to me here via Instagram @drmorgancoaching 

(OR you can email it to giveaway@drmorgancoaching.com) 

 

3️⃣On December 1st the winner will be randomly selected!

Nov 29, 2022
EP 285: How to “Fight Fair” : What You Need to Know for Healthy Conflict
15:30

I got really really  vulnerable in this episode! 


I am giving you an example of conflict that I experienced with my partner. (aaaand it all started with a  couch. LOL. )

 

Luckily there is a happy ending and of course, I worked it out with him. But hey there were some juicy learning lessons that I needed to share with you from this experience! 

 

Tune in to this episode for: 

 

  • A real life example of what to avoid in conflict 
  • The truth about WHY we fight with our partners 
  • What to do to prevent unhealthy conflict 

 

Guess what?? NOW is a great time to begin the Empowered.Secure.Loved Program! 

 

We have some JUICY Black Friday bonuses only available until December 1st. 

 

When you join the program before 12/1 you get access to bonuses that are valued at over $1800 - at no additional cost to you! 

 

The time is NOW to intentionally start your healing journey! 

 

Click Here to Apply!

Nov 23, 2022
EP 284: The Formula for a Healthy Break-Up
23:16

It’s that time of year again–

 

If you’re single, you’re REALLY aware of it. 

 

And if you’re still recovering from a break-up, I wanted to make sure you had everything you need to start the healing process. 

 

Inside of this episode I talk about: 

 

  • The mindset shifts you need for releasing the past 
  • How to get to forgiveness more quickly 
  • The # 1 thing people get wrong about break-ups 

 

 Aaaaand so much more! 



Also! You don’t want to miss the LIVE (and FREE!)  Masterclass I am hosting tomorrow on 11/22/22! 

 

It is everything you need to begin your healing journey and release toxic relationships for good. 

 

Here is the link to Register: 

 

F*ck Toxic Relationships Masterclass

 

*Please note only 200 spots are available, once they are gone, they are gone! Also, if you are live on the masterclass, I will be offering a Q & A section-so this is your time to get coaching directly from me!

Nov 21, 2022
EP 283: Breath Work, Intentional Relationships, and Creating What You Desire with Special Guest Samantha Skelly
45:03

I love this episode so much. 

 

Samantha Skelly got VERY REAL as she shared about her journey in her relationship, and she gave tangible advice on how to deeply connect with your partner. 

 

There’s a lot of juice in this episode! A few things we dive into: 

-Breathwork (what is it, and why you need it in your life!) 

-Her journey to creating her current partnership and the practices that help deepen their love 

-The key to being a powerful woman in your career, and still managing to step into feminine energy in your relationship life 

 

Don’t miss this one! I love Sam, and her heart for helping women succeed. 

 

She is an absolute gift to all women who need to be reminded that you can create massive impact in the world, and do it on your own terms, while being worthy of receiving love and support from a partner who is cheering you on! 



Connect with Samanta Skelly here! 

 

Instagram: @samanthaskelly and @pausebreathwork
Website: HOME PAGE (samanthaskelly.com)
Pause Breathwork App: https://pause.live/DrMorgan

 

P.S. Just in case you missed it-  I’m hosting a special giveaway this month as my way of saying thank-you for 2 Million Downloads! 

 

⭐️GIVEAWAY DEETS⭐️

 

🏆Winner receives a FREE 60 Minute 1:1 Coaching session with me!

 

TO ENTER:

1️⃣Leave a written review of the Let's Get Vulnerable podcast on Apple podcasts

 

Click Here to Leave a Review

 

2️⃣Screenshot the review and direct

message it to me here via Instagram @drmorgancoaching 

(OR you can email it to giveaway@drmorgancoaching.com) 

 

3️⃣On December 1st the winner will be randomly selected!

 

Have you registered on my LIVE Masterclass? November 22 4PM PST/ 7PM EST. Register now and join the live event!

Click Here to Register!

Nov 16, 2022
EP 282: “Why Am I Not Attracted to Guys Who Like Me?”: Real Talk with Dr. Morgan
18:38

Ooooof this episode is a tough pill to swallow if you’ve been stuck in repetition compulsion patterns!! 

 

As Taylor Swift said in her song Midnight Rain: “I broke his heart because he was nice…” 

 

Tune in to this episode for: 

-A deep dive into WHY we find ourselves not attracted to the nice guys 

-A wake-up call regarding your dating decisions 

-If you need help rewiring your brain for HEALTHY love that is emotionally available 

 

The truth is, I wasn’t attracted to nice guys for YEARS. And it caused me so much pain and heartbreak. 

 

We CAN heal, and learn to be attracted to a different kind of partner. 

 

If you’re ready to be attracted to an emotionally available partner who is ready to love you deeply; I want to invite you to apply to the Empowered.Secure.Loved program today! 

 

The time is NOW to intentionally start your healing journey! 

 

Click Here to Apply!

 

And don’t miss out on my LIVE Masterclass. November 22, Tuesday 4PM PST/ 7PM EST. Make sure you register!

Click Here to Register!

 

Nov 14, 2022
EP 281: Tough Love: 2 Reasons You Are Single
28:38

Woot, woot! Another tough love episode from yours truly! 

 

I cannot wait for you to listen to this episode. I get very real in this one. I’m not holding anything back! 

 

Inside of this episode: 

  • I am calling out two common barriers to finding the love you deserve
  • I remind you of the best dating mindset practices 
  • I get really vulnerable about how my relationship standards changed over time as I did the healing work (and how you can evaluate your own relationship standards) 

Aaaaaaand so much more! 

 

I think you’ll love this episode! 

 

And in case you missed it-  I’m hosting a special giveaway this month as my way of saying thank-you for 2 Million Downloads! 

 

⭐️GIVEAWAY DEETS⭐️

 

🏆Winner receives a FREE 60 Minute 1:1 Coaching session with me!

 

TO ENTER:

1️⃣Leave a written review of the Let's Get Vulnerable podcast on Apple podcasts

 

Click Here to Leave a Review

 

2️⃣Screenshot the review and direct

message it to me here via Instagram @drmorgancoaching 

(OR you can email it to giveaway@drmorgancoaching.com) 

 

3️⃣On December 1st the winner will be randomly selected!

 

Get all of your question answered on my LIVE Masterclass. Happening on November 22, Tuesday 4PM PST/ 7PM EST.

Click Here to Register!

Nov 09, 2022
EP 280: Securely Attached Love with Special Guests Ginger and Scott
57:45

WHOA! 

 

We are making Let’s Get Vulnerable history! It’s our first ever episode with a couple! 

 

In today’s episode we will hear from Empowered.Secure.Loved Program Graduate, Ginger and her amazing partner, Scott. 

 

Inside of this episode: 

-We hear Ginger’s healing story and the work she did inside of the ESL program 

-Scott and Ginger share their love story, and how their relationship developed 

-I walk them through a fun couples ritual that anyone can do to improve their relationship 

 

This is the first time we’ve had a couple on the show, and I have to say: it was a JUICY and high value episode! 

 

If Ginger’s story inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program. 

 

If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.

 

The time is NOW to intentionally start your healing journey! 

 

Click Here to Apply!

 

P.S. Want to connect with Ginger? She said she is open instagram DMs if you want to ask her about her experience in the program, or anything related to this podcast episode.  

 

Ginger Setser IG handle: @gingersetser 

Nov 07, 2022
EP 279: Apply Growth Mindset to Your Life (Bonus: Dr. Morgan Personal Life Update)
41:51

Ready for a Dr. Morgan life update?? 

 

This episode is packed with surprises from my personal healing journey! 

 

Inside this episode I dive into: 

-How to have growth mindset no matter what life throws at you 

-The importance of holding the vision 

-Showing up when you don’t understand the “how” 

 

I hope you love this episode! 

 

ALSO!!! I have a special announcement! 

 

During the Month of November- I am hosting a VERY special giveaway-

 

To say THANK-YOU for Let’s Get Vulnerable reaching 2 Million Listens- you can be entered to win a free 60 Minute 1:1 Coaching session with me! 

 

To Enter: 

 

  1. Leave a written review on Apple Podcast 
  2. Send a screenshot of the review via Instagram direct message to @drmorgancoaching

 

Don’t wait! Enter now! The winner will be announced December 1st! 

 

Wishing you high self-worth and great relationships! 

Xoxo- Dr. Morgan 

Nov 02, 2022
EP 278: 7 Books that Changed My Life
19:06

This is a short but powerful episode! 

 

Inside of this episode, I have a gift for all of my book worms out there! 

 

I share with you my top SEVEN favorite books of all time. 

 

I have to be honest though it was nearly impossible for me to narrow it down, there’s at least 20 more I’d like to add to the list, so we might need a part 2! 

 

Below you will find the titles of the books listed in the episode: 

 

Super Attractor By Gabrielle Bernstein 

 

Attached by Amir Levne 

 

You are a Badass by Jen Sincero

 

Secrets of the Millionaire Mind by T. Harv Eker 

 

Psycho-Cybernetics by Maxwell Maltz 

 

Levels of Energy by Frederick Dodson 

 

Daring Greatly by Brene Brown 

 

Be sure to tag me in your IG story if you end up reading any of these titles! 

 

Ready for a community of like minded women who just get it? 

 

Head on over to the Successful Women Great Relationships facebook community!  Use this link below: 


https://www.facebook.com/groups/successfulwomengreatrelationships

Oct 31, 2022
EP 277: Building a Healthy, Passionate, Thriving Relationship After Toxic Dating Patterns
29:02

I get this question A LOT- 

 

“What if I’ve never had a healthy relationship, and all I’ve ever experienced is unhealthy toxic relationships- how can I learn to become Securely Attached?” 

 

I have an answer for you inside of this episode! 

 

I walk you through the necessary steps for healing-and you don’t want to miss it. 

 

I discuss: 

-The importance of Awareness 

-How to Release the Past 

-The key for embodying Secure Attachment (no matter your past) 

 

If this episode inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program. 

 

If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.

 

The time is NOW to intentionally invest in your healing. 

 

Click Here to Apply!

Oct 26, 2022
EP 276: Your Unconscious Might Be Sabotaging You: 4 Limiting Relationship Beliefs
22:10

Your unconscious relationship beliefs are SNEAKY 

 

If you’re not careful they will be in the driver’s seat of your love life, driving you-

 

NOWHERE, fast. 

 

Inside of this episode I help you uncover some of your own unconscious relationship beliefs that may be sabotaging your love life. 

 

I discuss: 

-How your unconscious beliefs are formed 

-4 of the Most common unconscious limiting relationship  beliefs 

-How to Start to Rewire Your Brain 

 

If this episode inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program. 

 

If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.

 

The time is NOW to intentionally invest in your healing. 

 

Click Here to Apply!

Oct 24, 2022
EP 275: Kelly Chase Interview: Understanding Attachment Theory, Becoming Secure, & Releasing the Past with Special Guest Dr. Morgan Pt. 2
55:51

PART TWO! Kelly Chase and I had such a powerful first interview, we needed to continue the conversation. 

 

We dove deep into topics such as securely attached sex, and situationships. 

 

Here is a total breakdown of what was covered: 

 

Avoidant Attachment and Its Difficulties  [5:23]

“People with avoidant attachment struggle with reassurance. There is a lot of uncertainty. Everything in the relationship is confusing, but the sex is good.   ”

  • The Shame in Needing Sex  [13:42]

“Women feel guilty about needing it, but hey maybe the way your relationship has functioned only allows you to feel connected and safe when you have sex. Sex is one of the many ways you can connect with your partner.”

  • Securely Attached Sex  [15:02]

“What a lot of people need to realize is that when your energy is not going to the drama or the unpredictability, it can go into the deepening of building a life and having wonderful experiences with someone. Safe and secure is sexy.”

  • Having the Courage to Say Something [20:54]

“In order to have the relationship that you want and make it sustainable of course, you have to tune in to yourself, speak up and voice what’s going on. We can be assertive and redirect.”

  • Fear of Starting the Life Over [26:19]

“Do you want to spend a life of suffering for the rest of your life or do you want to go through the temporary pain of leaving the relationship? Go through the temporary pain, avoid the lifetime of suffering.”

  • Couple’s Therapy and Uncoupling [28:52]

“Successful couple’s therapy is not the couples staying together, it’s doing what’s best for the couples and individuals and sometimes that is uncoupling. Sometimes, that is the very best thing.”

“Uncoupling is intentionally dissolving a romantic relationship, and creating a new type of relationship in that process.”

  • Failures in Dating [37:56]

“There’s no failure in dating, there’s only learning.” 

  • Forgetting and Forgiveness [42:06]

“Your pain is valid. Your experience is valid. Forgiveness is just deciding you’re not going to carry around the anger.”

  • Being Honest with Yourself [49:00]

“You get to be honest with yourself about the kind of relationship that you want, and how you want to feel.” 

 

Make sure you connect with Kelly on IG @chaselifewithkelly  

 

You can also check out her podcast: Chase Life with Kelly - available everywhere podcasts are aired.

 

If this episode inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program. 

 

If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.

 

The time is NOW to intentionally invest in your healing. 

 

Click Here to Apply!

Oct 19, 2022
EP 274: Kelly Chase Interview: Understanding Attachment Theory, Becoming Secure, & Releasing the Past with Special Guest Dr. Morgan Pt. 1
01:06:58

You’re gonna love this LGV listeners! 

 

In this interview Kelly Chase, interviews me, Dr. Morgan! 

 

She asks me everything you all want the answer to. 

 

Here is a break down of the interview itself: 

 

  • Getting to know Dr. Morgan Anderson  [2:13]

“I knew from a very young age that I wanted to help people. Even from a young age I just wanted to help people and get to know people ”

  • Dealing with Pain [7:58]

“I knew that not dealing with the wound is going to hurt me again and again.”

  • To the People Who Are Stuck [11:00]

“We actually owe it to ourselves to stop numbing and to feel the pain that we are feeling. I am in pain and I need to change.”

  • Healing and Relationships [15:30]

“Some people come into your life to open your eyes to something different. Rejection is redirection.”

  • The Attachment Theory [22:35]

“There is a unique attachment style for every person. All of us have different pieces from each attachment style.”

  • Anxious Attachment [27:52]

“Fear of abandonment is very strong. You’re not just born with anxious attachment.”

“Sometimes we get so fearful of speaking what’s on our mind and being vulnerable because they’re going to think something about us and leave us.”

  • Dismissive or Avoidant Attachment Style [29:57]

“It is the fear that I’m not good enough or this person isn't gonna be there for me.” 

  • Disorganized Attachment Style [31:36]

“A mix of anxious and dismissive. You might just go back and forth.”

  • Secure Attachment Style [36:15]

“Both should decide that they want a secure relationship. You need someone who’s willing to create that secure attachment with you.” 

  • Tips on Becoming More Secure [44:56] 

“Awareness is the first step. Do a relationship inventory.”

 

Kelly and I covered so much during this interview! I hope you loved it. 

 

Make sure you connect with Kelly on IG @chaselifewithkelly  

 

You can also check out her podcast: Chase Life with Kelly - available everywhere podcasts are aired.

 

If this episode inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program. 

 

If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.

 

The time is NOW to intentionally invest in your healing. 

 

Click Here to Apply!

Oct 17, 2022
EP 273: Healing Repetition Compulsion, Repairing Self-Worth and Breaking Free with ESL Graduate Ashley Cullitan
51:59

Whoa this interview gave me goosebumps! 

 

I know you all are gonna love it!

 

E.S.L. Program Graduate Ashely got very vulnerable about her experience before, after, and during the ESL program. 

 

We discussed: 

 

  • The power of healing repetition compulsion 
  • Healing self-worth and learning how to be compassionate to yourself 
  • Ashley’s journey to loving herself and enjoying her alone time 

Aaaaand so much more! 

 

Don’t miss this value packed episode talking everything attachment theory, dating, and healing childhood trauma. 

 

Ashely was so vulnerable, and I know this episode will help a lot of people! 

 

Want to connect with Ashley, and  ask her about her experience in the ESL program? 

 

Ashley can be found on IG at: @ashley_cullitan 

 

If Ashley’s healing journey resonated with you, and you’re ready to do the work yourself-then don’t worry I’ve got you covered! 

 

If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.

 

The time is NOW to intentionally invest in your healing. 

 

Click Here to Apply!

Oct 12, 2022
EP 272: Securely Attached Communication: No More Need Reading!
39:20

Inside of this episode I talk about: 

-The origins of “need reading” (and why it is so common) 

-Why poor communication damages our relationships 

-How to start to learn to communicate assertively (and in a securely attached way)

Oct 10, 2022
EP 271: ADHD and Your Attachment Style Part 2
31:12

Did Monday’s episode leave you with a ton of questions?! 

 

Inside of today’s episode I do my best to answer: 

 

  • What does ADHD / Attachment dysregulation look like in relationships?
  • What are some simple things for learning how to regulate emotions? 
  • The impact on impulsivity on relationships (ADHD/ Attachment Overlap) 

Aaaaaand More! 

 

This episode is going to be important for those of you who are ready to make some changes to your relationships. 

 

I hope you take the emotional regulation tools and apply them to your life ASAP! 

 

They may seem simple but they are powerful tools. 

 

If you need some additional support in your healing journey- you know I’ve got you covered.

 

If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.

 

The time is NOW to intentionally invest in your healing. 

 

Click Here to Apply!

Oct 05, 2022
EP 270: ADHD and an Anxious / Avoidant Attachment Style
28:27

Whoa! 

 

A topic we’ve never explored on LGV. 

 

Buckle up, this is a vulnerable episode. 

 

And I think it deserves a Part 2, so on Wednesday you will get an episode dedicated to helping us make sense of what to do with the information in this episode. 

 

Inside of today’s episode: 

 

-The link between ADHD and Insecure Attachment Styles 

-My own journey with ADHD and healing my attachment style 

-How your early childhood experiences impact ADHD and Attachment Styles 

Aaaand more! 

 

This is a great episode for connecting some dots, and having some AHA moments!

 

Next week will take it even further. 

 

Are you ready to become securely attached? 

 

What if you knew how to trust yourself in your dating decisions, and you knew you were attracting high quality securely attached partners? 

 

It’s all available to you when you learn to become the securely attached version of you! 

 

If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.

 

The time is NOW to intentionally invest in your healing. 

 

Click Here to Apply!

Oct 03, 2022
EP 269: The Bachelorette: An Attachment Theory Analysis
33:23

Confession: I never used to watch The Bachelor - or any of the dating shows. 

 

But somehow, I got sucked into Gabby and Rachel’s season! 

 

And you know I HAD to review it from an attachment theory lense

 

Inside of this episode: 

 

  • What was going on with Rachel and Aven? Why did their connection fail? 
  • My opinion on Tino and Rachel’s dynamic (And why I think the Bachelor franchise needs to do better) 
  • Attachment theory perspective on Gabby and her ability to overcome a disorganized attachment style. 

 

If this episode opened your eyes to some of your own unhealthy dating patterns, I want to encourage you to apply to the ESL 8 Week Relationship program! 

 

The time is now to intentionally invest in your own healing. Start your journey to a Secure Attachment Style today: 

 

Click Here to Apply!

 

Sep 28, 2022
EP 268: Discussing Body Image, Healing, and Self-Love with Special Guest Ali Bonar
47:50

You are in for a treat! 

 

We have the one and only, Ali Bonar, CEO and Co-Founder of the company Oat Haus. 

 

Ali has always inspired me with her vulnerability, and her commitment to her own healing. 

 

Inside of today’s episode we talk about: 

 

-The negative impacts of disordered eating on our mental health, and relationships

-Releasing shame and seeking help and support 

-Taking ownership of our own healing within our relationships 

Aaaaand so much more! 

 

More about Ali: 

 

Ali Bonar is CEO and co-founder of Oat Haus, a food company on a mission to bring fun & play back to food. Their flagship product, Granola Butter, is the world's first oat-based spread and was born out of Ali's eating disorder recovery. Oat Haus is available at over 1,200 stores, including Whole Foods, Sprouts, Harris Teeter, The Fresh Market & more. Ali lives in Philadelphia with her partner Eric and their dog, Squishy.

 

Connect with Ali Here: 

 

@alibonar

 

@oat.haus  

 

https://oat.haus 

Sep 26, 2022
EP 267: How to Enjoy Dating: Dating Mindset Shifts You Need Today
22:44

This episode is PACKED the dating advice you wish someone would have you given you in your early 20’s…

 

Inside of this episode I discuss: 

 

  • How to decipher between your GUT and your attachment style 
  • Learning to develop self-trust as your dating superpower
  • What to do when they are SO HOT that you’re worried you won’t make good dating decisions 

 

Are you ready to ENJOY dating? What if attracting your soulmate didn’t feel like work? 

 

What if you knew how to trust yourself in your dating decisions, and you knew you were attracting high quality securely attached partners? 

 

It’s all available to you when you become securely attached. 

 

If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.

 

The time is now to intentionally invest in your healing. 

 

Click Here to Apply!

 

P.S. Stay Tuned for “10 Questions for a Great First Date” - this is my guide that I will be releasing in October! It will be added to the show notes once it is ready. 

Sep 21, 2022
EP 266: No More Boring First Dates: 10 Questions to Ask
29:35

I have made a declaration! 

 

There will be no more boring first dates! 

 

You see what makes first dates boring is usually the fact that we’re not focused on truly connecting. And we’re not asking GREAT questions. 

 

Inside of this episode you will find: : 

 

-4 Essential Shifts for a Great First Date 

-10 Questions You can Ask any First Date

-My guide to approaching intentional vulnerability when dating 

 

You don’t want to miss this one! It is packed full of pure dating GOLD! 

 

Also-if you are ready to be in the room with myself, and Julie Mennano MFT of @ thesecurerelationship so that we can help you let go of your past, and finally welcome in the relationship you deserve - make sure you grab your spot for Empowered.Secure.Loved. LIVE !! 

 

For all the details, ,and to grab your spot before they are gone go to: 

 

Empowered.Secure.Loved. LIVE: REGISTER HERE

 

Aaaaaand since I am extra grateful to all of you loyal LGV listeners, you can get $200 off of your ticket by using this special discount code when you sign up-

 

Your Code: LASTCHANCE2022

 

I hope to see you there! You are so worthy of doing the work to heal. And it would be my honor to support you on your journey to high self-worth and great relationships. 

Xoxo- Dr. Morgan 

 

P.S I have created a free gift for you to go along with this episode! Introducing: 10 Questions to Ask for a Great First Date.

Click here to get your free guide now

Sep 19, 2022
EP 265: Money and Relationships; What their Money Habits Say About Them as a Partner with special Guest Nicole Lapin
48:14

This is a fascinating episode y’all. 

 

Nicole Lapin is a money expert, author, and host of the popular podcast: The Money Rehab Show. 

 

You can find her on IG @ thenicolelapin 

 

Inside of this interview we discuss: 

-What their financial life can tell you about how they build relationships

-I discuss attachment styles and money habits 

-Nicole gives her perspective on empowering women to be unapologetic about deciding if you want your future partner to be rich 

 

Unlike any episode I have done yet on the pod, you don’t want to miss this one. 

Ready to become securely attached with your money, and in your love life? I’ve got a solution for you. 

 

Come do the work inside of the Empowered.Secure.Loved program! You don’t need to try to heal by yourself. Healing is better in a community, with the help of a proven framework. 

 

Program spots are limited, don’t wait- 


Click Here to Apply!

Sep 14, 2022
EP 264: 10 Shifts for Great Relationships
22:28

You want to miss this powerful episode. 

 

I go in depth into the TEN shifts that are required for GREAT relationships. 

 

In the dating world, you realize that it’s pretty easy to have a “relationship”. 

 

BUT it is a whole different story if you want to have a great, securely attached, high-value partnership. 

 

This episode walks you through the differences. 

 

Inside this episode I discuss: 

 

-The kind of communication you need in a securely attached partnership 

-The importance of ownership and making your joy, your job 

-The superpower of curiosity and using it for yourself, and your partner 

Aaaaaand so much more!

 

If you’re ready for real transformation and deeper understanding of healthy relationships, I want to personally invite you to join myself, and Julie Mennano of IG’s @ thesecurerelationship in Bozeman Montana Oct. 14th and 15th for Empowered.Secure.Loved. LIVE. 

 

For more information, and to reserve your spot: https://www.drmorgancoaching.com/esl-retreat-2022

 

P.S. We only have about 10 spots left. Don’t wait on this opportunity for deeper healing, community, and personal transformation. Xoxo- Dr. Morgan 

Sep 12, 2022
EP 263: Dating Apps: Current Trends and Tips for Success with Michael Kaye
41:17

You’re going to love today’s Episode!

 

Today we have Michael Kaye, who is head of public relations for the popular dating app; Ok Cupid!

 

Michael and I discuss:

 

-Current dating trends(what are the conversations millennials aren’t afraid to have)

-Tips for using dating apps in a healthy and sustainable way

-How to create a great dating profile

 

Bonus: Michael gets very vulnerable and opens up about his own dating journey

 

Connect with Michael on IG:

@michaelkayepr



Check-out OKCupid here:

@okcupid

 

P.S. Are you ready to get off the dating rollercoaster? Make sure you apply to the ESL program today -


Click Here to Apply!

Sep 07, 2022
EP 262: Embodying Secure Attachment-At Ease, Expansive, and Peaceful
21:05

“But what does Secure Attachment FEEL like?” 

 

I get asked this question quite a bit. 

 

So I wanted to do an episode specific to the emotions of a securely attached relationship. 

 

A secure relationship IS NOT: 

 

  • Abusive in any way 
  • Walking on eggshells
  • Becoming less of of yourself 

 

A securely attached relationship feels: 

 

-Expansive

-Emotionally Safe 

-Peaceful

 

Tune in to this powerful episode to start learning to embody the securely attached version of you. 

 

Dating gets so much easier when we start applying attachment theory frameworks to how we are showing up. 

 

And you deserve to enjoy dating, and learn to start embodying secure attachment. 

 

When we tune into how we want to feel; we can begin to rewire our brains to create more of that feeling. 

 

Without identifying how we want to feel, we are lost like ships out to sea with no clear destination. 

 

Speaking of feeling lost- are you lost on your journey to high self-worth and great relationships?

 

If so, I want to personally invite you to join the Empowered.Secure.Loved. 8 Week Program 

 

Spots are limited! Make sure you apply today- Xoxo- Dr. Morgan

 

Click Here to Apply!

Sep 05, 2022
EP 261: What I Would Say to My 20 Something Self
24:22

What would  you say to your 20 something self?

 

Inside of this episode I touch on some key things I would want my younger self to know. Including:

-The importance of disconnecting your physical identity from your self-worth 

-The true value of your energy 

-The importance of investing in yourself and your healing

 

I know a lot of you will resonate with this episode. And there are important pieces inside of this one that we need to be reminded of, no matter our age! 

 

Want to invest in your healing, and finally feel ready to “do the work”? 

 

If you’re ready to join the E.S.L. Program- remember August is a great time to join because you get access to crazy good bonuses this month!

Applications are super limited, so don’t wait to apply. Start your journey to secure attachment and great relationships today. Don’t wait another day-

 

Click Here to Apply!

Aug 31, 2022
EP 260: The Power of Identity to Become Securely Attached
21:45

Treating symptoms only goes so far. 

 

We have some healing, but then the issues come back 

 

The real way to heal is to get to the core of our issues. 

 

The CORE is identity. 

 

Inside of this episode I give you: 

-A definition of identity 

-A clear framework for implementing identity shifts to become securely attached (it is easy and actionable) 

Aaaaaand so much more!

 

You don’t want to miss this episode!

 

If you’re ready to join the E.S.L. Program- remember August is a great time to join because you get access to crazy good bonuses this month!

Applications are super limited, so don’t wait to apply. Start your journey to secure attachment and great relationships today. Don’t wait another day-

 

Click Here to Apply!

Aug 29, 2022
EP 259: Embodying Secure Attachment and High Self-Worth with special guest Amanda Priest
50:40

Ooooooh! This episode is so good. 

 

I love when our clients get to tell their true stories of growth, healing, and transformation.

 

This episode will give you goosebumps in the best way.

 

The amazing thing about Amanda is that she radically changed her life inside of the ESL Program, and now she is one of our amazing coaches on staff. 

 

She is a true example of “doing the work” to create the life and relationships you want. 

 

Inside of this episode Amanda shares: 

-What her life (belief systems) were like prior to the program

-Her biggest breakthroughs in rewiring her brain for healthy love 

-What she is currently working on , and how she continues to support her healing journey 

 

Y’all don’t want to miss this! And- if Amanda’s story inspired you-

 

You can apply to the Program using this link:

 

Click Here to Apply!

 

Connect with Amanda on Instagram @the.healthful.healer

Aug 24, 2022
EP 258: 33 Lessons about High Self-Worth and Great Relationships Pt. 2
28:35

Part Two of 33 Lessons about High Self-Worth and Great Relationships!

 

In today’s episode I give you all the things my 20 something self needed to know!

 

I discuss: 

 

-Why you need boundaries 

-The power of I statements

-How to implement Positive Reinforcement (and why you need it) 

-Identity for attracting great relationships 

Aaaaaand so much more!

 

You don’t want to miss this episode! It is packed full of great advice for your healing and for great relationships!

 

If you’re ready to join the E.S.L. Program- remember August is a great time to join because you get access to crazy good bonuses this month!

Applications are limited, so don’t wait to apply. Start your journey to secure attachment and great relationships today. Don’t wait another day-

 

Click Here to Apply!

Aug 22, 2022
EP 257: It’s my Birthday! 33 Lessons about High Self Worth and Great Relationships Pt. 1
34:24

It’s my birthday, and you’re invited to the party!

 

In honor of my 33rd birthday I am sharing 33 lessons about High Self-Worth and Great Relationships 

 

In this episode I get vulnerable, and honest about what I think my younger self-needed to know

I touch on SO MUCH, and highlights include: 

-Changes to my vision board 

-Why you NEED trust in healthy relationships

-My thoughts on family, faith, and unconditional love 

-My basic habits for maintaining my health 

 

I can’t wait to share part two with you on Monday!

 

If you’re ready to join the E.S.L. Program- remember August is a great time to join because you get access to crazy good bonuses this month!

Applications are limited, so don’t wait to apply. Start your journey to secure attachment and great relationships today. Don’t wait another day-

 

Click Here to Apply!

Aug 17, 2022
EP 256: Beyond People Pleasing and Chameleon Relationships; Exploring the Real Truth about Personal Growth with Special Guest, Lindsey Schwartz
59:23

Omg you guys! 

 

You will love this episode! We have Powerhouse Women founder Lindsey Schwartz joining us, and it is a juicy conversation! 

 

We dive into: 

-The power of reframing people pleasing 

-The danger of Chameleon Relationships 

-The formula for long lasting romantic relationships (that enhance our success-instead of make us feel small) 

 

Lindsey gets vulnerable in this episode and talks about how she dealt with becoming the next level version of herself. 

 

She got very real with us when she shared what it was like to experience criticism from someone she knew, and the lessons she learned about valuing her opinion of herself and trusting her reputation to uphold itself. 

 

I know you’ll love this interview, and if you want more of Lindsey go connect with her here: 

-Powerhouse Women Podcast

-@lindseyschwartz

-Powerhouse Women Event

 

P.S. August is the BEST time to join the Empowered.Secure.Loved. Program! The bonuses inside of the program right now are mind blowing and totally free to you; you don’t want to miss them! 

 

Applications are limited, so don’t wait to apply. Start your journey to secure attachment and great relationships today. Don’t wait another day-

 

Click Here to Apply!

Aug 15, 2022
EP 255: 3 Personal Growth Pitfalls to Avoid
32:14

Personal growth is not all bubble baths and cute journals. 

 

There is A LOT that goes on behind the scenes of stepping into the healed next level version of yourself. 

 

Inside of this episode I talk about: 

 

-The Messy Middle (and why you need to know about this)

-3 Pitfalls that can cause people to abandon their growth and healing journey 

-A phenomena that is not talked about ever: Extinction Burst 

 

Trust me there is some high value info in this episode, and you won’t want to miss it!

 

BONUS: I also got vulnerable about being back in San Diego and what that brought up for me  

 

Ready to fully embrace the healed version of you, and have a framework for navigating your own “messy middle.” 

 

 August is a great time to do the Empowered.Secure.Loved. Program!

 

Applications are limited, so don’t wait to apply! Start your journey to secure attachment and great relationships today. Don’t wait another day-

 

Click Here to Apply!

Aug 10, 2022
EP 254: The Most Common Barrier to a Great Relationship
30:22

This isn’t talked about enough:

 

What is TRULY getting in the way of healthy dating, great relationships and secure attachment?

 

It’s not what you think it is. 

 

Inside of this episode I go deep into: 

-How your relationship beliefs are formed

-Your relationship paradigm (and why you need to be intentional with it) 

-Why you can have a great relationship (no matter your past!) 

 

You don’t want to miss this one. It is truly one of those episodes that will deliver countless “lightbulb moments”!

 

If you’re ready to create an entirely new relationship model, and finally attract the great relationship you deserve: 

 

 August is a great time to do the Empowered.Secure.Loved. Program!

 

Applications are limited, so don’t wait to apply! Start your journey to secure attachment and great relationships today. Don’t wait another day-

 

Click Here to Apply!

Aug 08, 2022
EP 253: Being Ghosted (With High Self-Worth)
24:27

Being ghosted is awful! 

 

But having high self-worth makes it easier to cope with. 


Inside of this episode, I dive into: 

-What happens when you’re ghosted with low self-worth 

-An important perspective shift on ghosting that will change how you see it 

-What thoughts you need in order to move through ghosting with ease

 

When we experience “ghosting” with high self-worth, we can say: “Thank-you for the data. I am so glad I am learning about the kind of person you are. Universe there is now space in my life for what is truly meant for me. Thank-you; Next!” 

 

I hope you loved this episode!

 

If you’re ready to get off the dating rollercoaster, August is a great time to do the Empowered.Secure.Loved. Program!

 

Applications are limited, so don’t wait to apply! Start your journey to secure attachment and great relationships today. Don’t wait another day-

 

Click Here to Apply!

Aug 03, 2022
EP 252: Self-Compassion, Unlearning, and Securely Attached Dating with Special Guest Bunny Michael
58:48

This is a very special episode! We have the one and only Bunny Michael! 

 

Inside of this episode: 

-Bunny discusses their own experience in healing / moving towards secure attachment 

-We discuss unrealistic dating expectations (and how to  tune into your higher self and create what really matters in your relationship)  

-We discuss dating from an intentional place (how to enjoy the process and relax in dating) 

 

Inside of this episode there are a lot of aha moments! 

 

I know you will listen to this and have a refreshed mindset on dating and relationships. You don’t want to miss it. 

 

If you’re ready to get off the dating rollercoaster, August is a great time to do the Empowered.Secure.Loved. Program!

 

Applications are limited, so don’t wait to apply! Start your journey to secure attachment and great relationships today. Don’t wait another day-

 

Click Here to Apply!

 

P.S. Want to connect with Bunny Michaal?! 

 

Follow them on Instagram: 

 

@bunnymichael 

@xohigherself 

 

And tune into their podcast: 

https://podcasts.apple.com/us/podcast/xo-higher-self/id1515528948

Aug 01, 2022
EP 251: Real Talk on Dating, Healing, and Situationships with Special Guest Chloe Veitch
46:04

Y’all are going to LOVE this episode! 

 

I got to connect with the one and only: Chloe Veitch

 

I’ve loved Chloe ever since seeing her appear in Netflix’s “Too Hot to Handle”

 

She is authentic, real, and FUN. And inside of this episode she opens up about her dating life.

 

Inside of this episode we talk about:

-Chloes’ past and journey to reality TV 

-Chloe’s dating patterns and past relationships 

-Why situationships are bad for you ( AKA: stop watering plastic plants!) 

 

I loved how honest and relatable Chloe was in this interview, and I know you all will love seeing this side of her. 

 

Want to connect with Chloe more?!

 

You can find her on IG: @chloleveitchoffical 

 

Aaaaand make sure you go listen to her podcast: 

https://linktr.ee/banginwithchloeveitch 

 

If you’re ready to get off the dating rollercoaster, August is a great time to do the Empowered.Secure.Loved. Program!

 

Applications are limited, so don’t wait to apply! Start your journey to secure attachment and great relationships today. Don’t wait another day-

 

Click Here to Apply!

Jul 27, 2022
EP 250: 3 Ingredients for a Great Relationship
28:12

ou don’t want to miss this one! 

 

Inside of this episode you will learn about the three ingredients for a great relationship! 

 

Reassurance: how to create and strengthen secure attachment 

Engagement: staying tuned in (to yourself and the relationship)

Boundaries: (for desire, health, and preventing against resentment)

 

No matter your relationship status- you will want to listen to this episode! 

 

If you’re ready to attract a great relationship, done with situationships, now is THE TIME. 

 

It is not too late to apply to the Empowered.Secure.Loved Program! We have just a few spots remaining in July. Here is the link to apply: 

 

Click Here to Apply!

Jul 25, 2022
EP 249: Healthy Break-ups, Healing and Manifesting with special guest, Dani Lee
57:15

Whoa you do not want to miss today’s episode! It is a vulnerable and powerful one!

 

We have the one and only, Dani Lee (on IG @Danilee.e) !! 

 

Dani is an entrepreneur, manifestation queen, and all around boss babe. She is a personal friend of mine, and I was thrilled to have her get vulnerable on the pod. 

 

Inside of this episode: 

 

Dani shares her wisdom around navigating breakups 

We discuss the power of your thoughts 

Dani and I discuss raising your standards and holding space for the relationship you desire

 

This is a VALUE PACKED episode that I know you will love 

 

Tune in and make sure you give Dani a follow on social, and check-out her amazing clothing line! 

 

IG @shopdlee 

Website: shopdlee.com



P.S. it is not too to apply to the E.S.L Program! We have a few spots remaining in July- here is the link to apply: 

 

Click Here to Apply!

Jul 20, 2022
EP 248: How to Have Relationships While You’re Still Healing
24:06

I get this question A LOT:

 

“How do I have a great relationship, if I’m still in the process of healing?” 

 

Inside of today’s episode I get clear on: 

 

-How to know when you’re ready to date 

-What it looks like to heal WHILE in a relationship 

-The kind of healing that can only happen inside of relationships 

 

Did you know RIGHT NOW-we are hosting a free three day challenge that will give you a jumpstart on your healing?! 

 

Make sure you sign up ASAP- the Securely Attached Summer challenge is everything you need to start to embody the securely attached version of you.

 

Here is the link to sign up: 

https://www.drmorgancoaching.com/securely-attached-summer-challenge

Jul 18, 2022
EP 247: Three Reasons You're Still Single
32:13

Are you ready for some tough love?! 

 

Sometimes that is exactly what we need to make real change.

 

Inside this episode I: 

 

-Highlight how your past is preventing you from the love you deserve 

-Help you understand the power of your unconscious mind in your relationships 

-Give you the top 3 things that prevent you from having a healthy dating life and a great relationship 

 

Don’t miss this episode! 

 

And if you liked it-make sure you tune in to the FREE 3 Day Challenge happening next Monday! I’m giving you high value -LIVE coaching! 

 

Three days of everything you need to start your journey towards healing and secure attachment!

 

Here is the link to sign up: 

https://www.drmorgancoaching.com/securely-attached-summer-challenge

Jul 13, 2022
EP 246: Mental Health and Your Attachment Style
31:36

Whoa this episode is one that is way overdue. 

 

I am going to talk about your attachment Style and your mental health and how the two overlap 

 

Inside of this episode: 

-I share how your attachment style impacts your mental health 

-I explain the positive mental health benefits of moving towards a secure attachment style 

- I share with you about my own personal mental health journey 

 

You will love this episode if you’ve ever wondered about the impacts of relationships on our mental health. 

 

You don’t want to miss this highly requested episode. 

If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program! 

 

Here is the link to apply to the 8 Week Empowered Secure Loved program: 

 

Click Here to Apply!


P.S. Did you know we have a FREE 3-Day Securely Attached Summer Challenge happening July 18th -20th?! You don’t want to miss it! Use the link below to sign up:

https://www.drmorgancoaching.com/securely-attached-summer-challenge

Jul 11, 2022
EP 245: Where did all the Securely Attached People Go?
22:08

This episode answers an audience question: 

 

Are securely attached partners harder to find the older I get? 

 

Inside of this episode: 

-I give you a dose of tough love regarding your mindset 

-I tell you how to approach dating so that it is sustainable 

-I ensure that you give yourself the best odds possible of attracting a securely attached relationship 

 

Don’t miss this one! It is GOLD.

 

You don’t want to miss this highly requested episode. 

If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program! 

 

Here is the link to apply to the 8 Week Empowered Secure Loved program: 

 

Click Here to Apply!

Jul 06, 2022
EP 244: 4 Signs You’re Avoidantly Attached
29:17

By popular demand! 

 

I created this episode for you, 4 Signs You’re Avoidantly Attached 

 

Because you need to be able to understand if you are experiencing avoidant attachment AND it is going to be helpful for you if you have been on the receiving end as well 

 

Inside of this episode:

I discuss four classic signs of avoidant attachment 

Unconscious vs. Conscious strategies 

One surprising Truth about Avoidant attachment that many people don’t know

 

This episode will be helpful to you no matter your attachment style! 

 

You don’t want to miss this highly requested episode. 

If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program! 

 

Here is the link to apply to the 8 Week Empowered Secure Loved program: 

 

Click Here to Apply!

Jul 04, 2022
EP 243: How to Break-Up with Someone (In a Healthy Way)
29:49

Have you ever struggled with breaking up with someone?!

 

It is one of the toughest conversations we can have. 

 

That is why I wanted to make sure you had this episode as a resource. 

 

Inside of this episode: 

-Step by step support on how to prepare for a break-up 

-How to express yourself so you can actually be heard 

-How to navigate the emotional ups and downs of a break-up 

 

Don’t miss this practical guide on how to go through a break-up in a healthy way! 

 

And don’t forget to send it to whoever needs it. 

 

If you’ve just gone through a break-up, and you’re ready to heal,: make sure you apply to the E.S.L. program while spots are still available! 

 

Start your healing journey today! The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. 

 

Click Here to Apply!

Jun 29, 2022
EP 242: Dissociation, Coping with Trauma, and Healing
23:43

Do you struggle to remember parts of your past?

 

You might be experiencing what is known as “Dissociation”

 

This phenomena is not talked about enough. 

 

Inside of this episode I talk about: 

 

-What is Dissociation? 

-Why it happens (and why you need to know about it) 

-What to do to heal through it 

 

This is an important episode for your healing! 

 

Make sure you send it to someone who needs it. 

 

If you’re ready to “do the work” the E.S.L. Program has very limited spots in June; so don’t miss out!  Plus this month, a portion of all proceeds will go to the Trevor Project. 

 

Apply to the program today and say yes to your highest and best self: 

 

Click Here to Apply!

Jun 27, 2022
EP 241: Outgrowing Friendships, Trusting Your Gut, and Great Relationships with Special Guest Kacia Fitzgerald
47:02

Are you ready for one of my favorite conversations of all time?!

 

We have the one and only, Kacia Fitzergerald on the podcast!

 

Kacia is a podcaster, incredible female entrepreneur and live event host! 

 

Inside of this episode we talk: 

-What to do when your growing in different directions from your friends 

-How to navigate being a successful woman AND have a great relationship 

-How to trust your gut and hold space for the relationship you truly deserve 

 

You don’t want to miss this episode!

 

To connect more with Kacia, go follow her on IG or check out her podcast!

 

IG: @kacia.fitzgerald 

Podcast: https://podcasts.apple.com/us/podcast/empowerher/id1444456380

 

The E.S.L. Program has very limited spots in June; so don’t miss out!  Plus this month, a portion of all proceeds will go to the Trevor Project. 

 

Apply to the program today and say yes to your highest and best self: 

 

Click Here to Apply!

Jun 22, 2022
EP 240: Triangulation: How all Four Attachment Styles Use this Relationship Strategy
31:17

Triangulation! Aka: “There’s somebody else” , “The back burner relationship”, “cheating/infidelity/playing the field” , “keeping my options open” 

 

Wow. Why have I not talked about this before on the show? 

 

In today’s episode we are going to talk about triangulation from each attachment style’s perspective. 

 

You do not want to miss this episode. 

 

It will give you so many “Aha! Moments” !

 

Inside you will find: 

-Cheating / Triangulation when it is from a narcissistic motive

-Why Anxiously attached folks cheat 

-How cheating is used for avoidanty attached folks 

Aaaannnd so much more!

 

I want to normalize cheating and acknowledge it is common. 

 

I also talk about WHY it is unhealthy, and there are far better ways to get our needs met. 

 

If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program! 

 

The E.S.L. Program has very limited spots in June; so don’t miss out!  Plus this month, a portion of all proceeds will go to the Trevor Project. 

 

Apply to the program today and say yes to your highest and best self: 

 

Click Here to Apply!

Jun 20, 2022
EP 239: Get Clear on Your Vision and Stop Looking in the Rearview Mirror
18:47

Need some inspiration and realignment with your highest self? 

 

I’ve got you covered! 

 

Make sure you listen in for my best advice on: 

 

-Getting out of negative energy states 

-How to get clear on your future 

-Staying motivated in the long run 

 

If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program! 

 

The E.S.L. Program has very limited spots in June; so don’t miss out! 

 

Apply to the program today and say yes to your highest and best self: 

 

Click Here to Apply!

Jun 15, 2022
EP 238: Four Signs You’re Anxiously Attached
28:07

I have been getting a ton of questions about Anxious Attachment lately! 

 

In today’s episode I review some less talked about sides of Anxious Attachment 

 

Listen in for: 

  • Why you can’t seem to “enjoy the moment” when anxiously attached 
  • Why the pull to get back together with your ex is so strong 
  • How anxious attachment affects your self-worth.

And so much more! 

 

Tune in to see if you can relate to any of these signs! 

 

If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program! 

 

The E.S.L. Program has very limited spots in June; so don’t miss out! 

 

Apply to the program today and say yes to your highest and best self: 

 

Click Here to Apply!

Jun 13, 2022
EP 237: Sexual Identity, Healing, and Asking for What You Desire with special Guest Dr. Heather Bartos
44:20

You all are in for a treat with today’s podcast episode!

 

We have a very special guest, Dr. Heather Bartos!

 

Dr. Heather Bartos is a former PR-marketing pro turned gynecologist and podcaster. She's all about helping women feel their best in their own skin - something your show supports. From her Texas-based practice Be. Women’s Health and Wellness, she treats beyond women’s bodies. From mental health through yoga and spiritual health through meditation, she has 14 medical and holistic services. Like I said, she’s also a podcaster for the show The Me Spot. 

 

Inside of this episode we talk about: 

-The Disney Effect 

-Vision boarding between the sheets

-Embracing your female sexuality and power 

 

This episode will make you laugh, and think deeply. 

 

Please tag myself @drmorgancoaching and @drheatherbartos on your IG stories! 


We want to hear from you! Of course, I am always wishing you high self-worth and great relationships. 

 

Xoxo- Dr. Morgan 

 

P.S. If you haven’t done so already, it would mean the world to me if you would leave the pod a written review on apple podcasts! Help me, help others by leaving a review. It only takes 5 minutes, and I read every single one! 

Jun 08, 2022
EP 236: Choosing Yourself, Dating, and Releasing the Past with special Guest Kelly Chase from S1 Love is Blind
55:22

An honest and value packed conversation with the one, and the only: Kelly Chase! 

 

Kelly is probably best known for her Season 1 debut in the Netflix series “Love is Blind”. 

 

You will want to get to know her more because she has taken all of her personal experience and her own coaching, and serving women at the highest level.

 

Inside of this episode we talk about: 

  • Her experience on Love is Blind S1
  • Her tips for dating in a healthy way 
  • What it looks like to heal after a heartbreak 
  • What to do when you are new to “personal development” 

 

I know you all will love this episode. I truly enjoyed my conversation with Kelly! 

 

I can’t wait to have you share your takeaways from this value packed episode! 

 

Make sure you tag myself and Kelly in your IG stories @drmogancoaching and @chaselifewithkelly !

 

To connect more with Kelly follow her here: 

 

Instagram: https://www.instagram.com/chaselifewithkelly/ 

Website: https://www.chaselifetogether.com

 

We are both wishing you high-self worth and great relationships!

Jun 06, 2022
EP 235: Why You Don’t Need a Relationship Timeline
26:24

You need this episode. 

 

Whether you are dating, engaged, married, or single!

I want to help you throw out any desire to have the “exact perfect relationship timeline” and teach you what to do instead

 

Inside of this episode:

  • I get honest with you about why timelines don’t work 
  • I teach you the mindset for gathering data in relationships 
  • I help you realize how dating is similar to learning how to intentionally invest (and I tell you what to look for) 

 

I know this episode will help so many of you!  And this question came directly from the Successful Women Great Relationships Facebook Group (make sure you go join this community!) 

 

If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program! 

 

The E.S.L. Program has very limited spots in June; so don’t miss out! 

 

Apply to the program today and say yes to growth: 

 

Click Here to Apply!

May 30, 2022
EP 234: Navigating Divorce and Healing with special Guest Nicole Sodoma
39:58

Anyone who has survived divorce knows you need all the help you can get when navigating this time of your life. 

 

On today’s episode I had special guest Nicole Sodoma, Divorce and Family Lawyer. 

 

Inside of this episode we discuss: 

 

-Practical tips for navigating divorce 

-Nicoles’ own healing journey after divorce 

-Takeaways from her upcoming book, Please Don’t Say You’re Sorry

 

Nicole Sodoma, founder of the Charlotte-based Sodoma Law firm, has worked for 25 years in the often dreaded field of family law, prioritizing integrity, compassion and integrity. Her new book is a hybrid of self-help and memoir a witty, honest and relatable account of the stripped-down realities of marriage, separation and divorce that mines a quarter-century of stories from her career and her own experience. 

 

If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program! 

 

The E.S.L. Program has very limited spots in June; so don’t miss out! 

 

Apply to the program today and say yes to growth: 

 

Click Here to Apply!

May 25, 2022
EP 233: “What will my friends and family think about my new boyfriend_”; How to Make Great Dating Decisions
25:53

Wow-I have never talked about this before! And it’s a juicy topic. 

 

Today’s episode is a question straight from the audience. 

 

“What if I find myself caring about what my friends and family will think about my new boyfriend?” 

 

Inside of this episode :

 

-I give you a comprehensive framework for making dating decisions 

-I help you understand the importance of protecting the early stages 

-I explain projection and why you need to be aware of it 

 

I know this episode will help so many of you! 

 

If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program! 

 

The E.S.L. Program has very limited spots in May; don’t miss out! 

 

Apply to the program today and say yes to growth: 

 

Click Here to Apply!

May 23, 2022
EP 232: Why am I Attracted to Emotionally Unavailable Men
24:46

Get ready for a deep dive into WHY you are attracted to the “bad boys”

 

Many of us have been there…we logically know they are bad for us, but our heart is screaming: YES, I’M INTO HIM! 

 

Inside of this episode I break down: 

  • Why relationship health is so important 
  • Beliefs that support attraction to unavailable partners 
  • How your attachment style can show up in these kinds of dynamics 

 

You deserve to heal, you deserve to choose the highest and best version of you. 

 

If you’re ready to do the work on healing your attachment style, and you know its time for you to attract a great relationship; it is time to choose faith over fear and invest in your growth. 

 

The E.S.L. Program has limited spots in May; don’t miss out! Apply to the program today and say yes to growth: 

 

Click Here to Apply!

May 18, 2022
EP 231: Ready is a Lie; Leverage Fear to Change Your Life
15:44

This is a TOUGH LOVE EPISODE!!

 

Get ready for a totally new way of looking at fear. 

 

Inside of this episode: 

- I break down a decision making framework that supports your best self 

-I share with you what it feels like if you’re making decisions out of fear

-I teach you how to use fear to your advantage instead of letting it sabotage you 

 

I made this episode for everyone who struggles to really “go for it” 

 

These are the exact words I needed to hear at different points of my life. 

 

Times when I was at a crossroads of staying comfortable, or making a change. 

 

You deserve to heal, you deserve to choose the highest and best version of you. 

 

If you’re ready to do the work on healing your attachment style, and you know its time for you to attract a great relationship; it is time to choose faith over fear and invest in your growth. 

 

The E.S.L. Program has limited spots in May; don’t miss out! Apply to the program today and say yes to growth: 

 

Click Here to Apply!

May 16, 2022
EP 230: The Anxious-Avoidant Attachment Style Trap
24:22

In today’s episode: ONE OF MY FAVORITE TOPICS OF ALL TIME! 

 

We are talking about the anxious-avoidant trap. 

 

That’s right we dive into WHY you are attracted to, who you are attracted to. 

 

In addition we are going to talk about what happens when this attachment dynamic experiences conflict. 

 

Inside of this juicy episode: 

-We look at the truth behind anxious / avoidant attachment dynamics 

-We examine WHY this duo is so toxic when they experience conflict

- I share with you the ONE THING that causes most anxious/avoidant couples to begin a conflict (this is largely unconscious) 

 

I hope you loved today’s episode! I know you all love attachment theory. 

 

If you’re ready to become securely attached, then make sure you apply to the E.S.L program today to start your healing journey! 

 

Program has limited spots this May! Don’t miss out. Bonus: we are offering an additional two weeks free when you join in May! 

 

Click Here to Apply!

May 11, 2022
EP 229: How to Communicate Your Standards and Boundaries with Your Partner
14:31

Communication is KEY in any healthy relationship. 

 

In today’s episode I get to the CORE of why we struggle to communicate 

 

You will learn: 

-The FOUR WORD sentence that keeps people stuck in relationships

- The power of Acceptance and embracing reality 

-How to never stay stuck in a toxic relationship ever again 

 

This episode is short and sweet but it is POWERFUL. 

 

If you’re ready to embrace your reality, and do the work, 

The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. 

 

Click Here to Apply!

May 09, 2022
EP 228: Securely Attached Early Stages of Dating
24:36

You asked for it, and I delivered! 

 

Today’s episode is a good one! 

 

I talk about: 

-How to know if the relationship is worth your emotional investment 

-Dating mindset that sets you up for success

-The Key to Confident and relaxed dating 

 

This is an extra juicy episode, and I know you will get A LOT out of it! 

 

The dating questions came directly from my DM’s!!! 

 

If you’re ready to do the work to become the securely attached version of yourself who can show up to create a great relationship-I’ve got just the thing-

 

The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. 

 

Click Here to Apply!

May 02, 2022
EP 227: Toxic Relationships, Fearful-Avoidant Attachment Style Dynamics; Dr. Morgan Breaks Down Netflix’s “The Ultimatum”
46:55

Get ready for me to spill the tea on Netflix’s “The Ultimatum” 

 

I go over each couple’s dynamic, and ways I think they could have shown up healthier. 

 

Inside of the episode I give you: 

 

-My professional analysis of each relationship dynamic 

-I point out the relationships that were unhealthy (I discuss the exact instances of anxious attachment, avoidant attachment, and fearful-avoidant dynamics!) 

-I tell you which contestants displayed narcissistic traits 

Aaaaaand so much more!

 

This is an extra juicy episode, and I know you will get A LOT out of it! 

 

Ready to do the work to become the securely attached version of yourself who can show up to create a great relationship?! 

 

The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. 

 

Click Here to Apply!

Apr 27, 2022
EP 226: Self-Trust, Healing Relational Trauma, and Single-ness with special Guest Sophia Risinger
48:09

Whoa this is a HIGH VALUE episode! 

 

I have my good friend on the podcast today, and she does not hold back. 

 

Inside of this episode: 

-Sophia opens up about why she walked away from an engagement 

-We discuss codependency and what she learned from co-dependent dynamics

-We talk about dating after a major break-up and how to approach it in a healthy way 

Aaaaaaaand so much more! 

 

I love this girl’s vulnerability and she is a true gem of a friend!

 

If you want to connect with her more go check out her social media!

 

IG : @thesophiarising 

 

If you’re ready to do the internal work for a great relationship, make sure you take the step today to apply to the E.S.L. program! 

 

Click Here to Apply!

Apr 25, 2022
EP 225: How to Date After Heartbreak- 3 Steps to Begin Again
23:10

Have you ever been so heartbroken that you’re certain you’ll never love again?!

 

Or perhaps you’ve tried to “get back out there” and you’ve felt haunted by your past experiences and unable to open yourself up to anyone

 

No matter your dating woes, I’ve got you covered!

 

Inside of today’s episode I am talking all things: 

-Fully Releasing the Past 

-Gaining Clarity on exactly what you want in a relationship 

-Learning to date in a way that is fun and sustainable 

 

You won’t want to miss this episode!

 

If you loved this episode and realize you want to receive even more tools, and finally do the healing work; I’m here to support you! 

 

The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. 

 

Click Here to Apply!

Apr 20, 2022
EP 224: How to Meet Someone Organically
28:50

“I hate the dating apps”

 

I hear this multiple times a day from people I coach, or those of you messaging me in the DMs

 

And I get it, I really do. 

 

That is why I wanted to share this special episode with you that will help you with your dating mindset and will give you the tools to meet people the “old fashioned way” 

 

Inside of this episode I discuss: 

-Four Key Words to use to support a healthy dating mindset 

-How to go places where your ideal partner is 

-Tips for conversation and no pressure “get their number” strategy 

 

You need this episode!

 

If you loved this episode and realize you want to receive even more tools, and finally do the healing work; I’m here to support you! 

 

The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. 

 

Click Here to Apply!

Apr 18, 2022
EP 223: Self-Trust, Healing, and Owning Your Past with special guest Dr. John Delony
51:38
 This week on the podcast we have a very special guest! 

 

It was my pleasure to interview Dr. John Delony 

 

Inside of the episode we did a deep dive on: 

-Understanding what trauma actually is (and how to begin to heal)

-Building Self-Trust and Strengthening your Identity 

-The power of Secure Attachment in Relationships 

Aaaaaaand so much more! 

 

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response and higher education. John’s goal is to help you navigate tough decisions, improve your relationships, and believe you’re worthy of being well. 

 

You can connect with John more at: 

 

His Website:  www.johndelony.com 

IG:  @drjohndelony 

Apr 13, 2022
EP 222: Radical Acceptance to Help You Move Through Tough Times
20:49

Ready to add a new self-love practice to your toolbox?!

 

I’ve got you covered, boo!

 

Inside of this episode you will learn: 

-The benefits of Dialectics 

-How to practice acknowledging what we feel and moving forward 

-Practicing calling in our highest and best self 

 

If you loved this episode and realize you want to receive more tools, and finally do the healing work; I’m here to support you! 

 

The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. 

 

Click Here to Appl

Apr 11, 2022
EP 221: Healing Body Image for Great Relationships
22:00

Your relationship with your body impacts your relationship health. 

 

I used to believe I needed to reach my ideal body weight in order to “get the guy”

This approach damaged my mental, physical, and emotional health 

 

Inside of this episode I discuss: 

-Why we fall into the trap of correlating our physical appearance with our worthiness 

-Ways you can stop this toxic pattern 

-How to begin to rewire your beliefs about your body 

 

I also share what has personally worked for me when it comes to body image and rewiring my brain! 

 

I hope this episode helps you, and supports your journey to high self-worth and great relationships!!

 

Want even more support, and a girl gang that ‘gets it’’? 

 

Make sure you head on over to our Successful Women Great Relationships Facebook Group

 

Community, and support awaits you! Xoxo- Dr. Morgan

Apr 06, 2022
EP 220: Live Coaching Session: Dr. Morgan coaches an ESL Program Student
30:31

You don’t want to miss this episode!!! 

 

In a never before released format, you will get a sneak peak into an ESL program coaching session. 

 

Inside of this episode I coach on the following: 

-Securely attached dating and chemistry 

-Understanding boundaries as a means for creating desire 

-Differences in dating when newly securely attached 

 

Aaaaaaaaand so much more! 

 

I know you will love this episode. Huge shoutout to Kate for allowing me to share it with you. She let me know she was fine with it because she wanted to help others. How awesome is that? 

 

If you loved this episode and realize you want to receive coaching of your own: 

 

Start your healing journey today! The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. 

 

Click Here to Apply!

Apr 04, 2022
EP 219: Healing My Own Childhood Trauma and Becoming Securely Attached
32:19

I didn’t think I’d ever share an episode like this. 

 

Not really sure I remember exactly what was said in this episode, but I know this: I openly talk about parts of my childhood experience. 

 

Inside of this episode: 

-I discuss the early childhood family dysfunction and loss I experienced 

-I get really vulnerable about one of the most painful memories from my childhood 

-I talk about my healing journey and express my hope for anyone who has experienced childhood trauma 

 

I will likely do a part two of this episode, as it is far from finished. 

 

If you’re ready to heal, no matter what your past has been like: make sure you apply to the E.S.L. program while spots are still available! 

 

Start your healing journey today! The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. 

Mar 30, 2022
EP 218: Healing, Acceptance, and Dating after Childhood Trauma with special Guest Andrea Ashley
55:12
Andrea Ashley is my incredible guest today on the Let’s Get Vulnerable Podcast!

 

She is vulnerable, real, and very entertaining. 

 

Our conversation is unfiltered and I know you will find it extremely beneficial. 

 

Inside of this episode: 

 

-Andrea opens about her recovery from alcoholism and growing up in a dysfunctional home 

-She tells us the story of reaching her rock bottom as an adult; it’s called “The Tale of Two Bryans” and you don’t want to miss it.  

-She gives us the inside scoop on a recent date she went on, and her current dating struggles 

-We discuss barriers to receiving mental health services

 

Want to know more about Andrea? You’re in luck: 

 

Andrea Ashley, former CPA turned podcast host & producer. She grew up outside of Philadelphia in an alcoholic household. Andrea turned to drugs and alcohol herself at the age of 12. After years in and out rehabs and boarding schools, she was granted the gift of sobriety at the age of 19 and celebrated 13 years of continuous sobriety this past September.

 

In 2018 and 9 years of sobriety, Andrea had her “second great surrender” and came to terms with the true impact her dysfunctional upbringing had on her. This bottom and the subsequent healing work led her to launch Adult Child in March of 2021. The podcast is a deep dive into the impact of growing up in a dysfunctional family – with topics including complex trauma, addiction, & codependency. Andrea describes the podcast as “vulnerable and filterless conversations of depth and meaning, with a healthy dose of humor and self-mockery.”

 

www.adultchildpodcast.com

https://tiktok.com/@adultchildpod

https://www.instagram.com/adultchildpod/

 

Inspired by Andrea’s story to take the leap and start your healing journey today? 

Go Apply to the E.S.L. Program today: 

Click Here to Apply!

Mar 28, 2022
EP 217: The Key DIfferences Between Avoidant Attachment Style vs. Narcissistic Traits
25:34

I get this question a  lot: 

 

“Are they a narcissist or is it their avoidant attachment style?!”

 

I break it down for you very simply so you will never have to ask this question again. 

 

I give you everything you need to distinguish narcissism from avoidant attachment attachment 

 

Inside of this episode  provide a deep dive on: 

-The clinical definition of narcissistic personality disorder 

-One Key difference between narcissists and someone with an Avoidant Attachment Style 

-Why Avoidant attachment is easier to work with and heal 

 

You don’t want to miss this highly requested episode. 

If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program! 

 

Here is the link to apply to the 8 Week Empowered Secure Loved program: 

 

Click Here to Apply!

Mar 23, 2022
EP 216: Healing after Conflict: Why You Need Repair in your Relationship with Special Guest Dr. Tracy D
46:05
The podcast episode you have been waiting for!   

Today on the podcast I am joined by my good friend, and colleague Dr. Tracy! 

 

Inside of this episode we are talking about: 

 

-What happens in relationships when you can’t work through conflict 

-Why you need repair (And a framework for implementing it!) 

-Difficulties with repair through an attachment style lens 

 

You do not want to miss this episode! 

 

P.S. If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program! 

 

Here is the link to apply to the 8 Week Empowered Secure Loved program: 

 

Click Here to Apply!

 

P.P.S In case you’re wanting to learn more about Dr. Tracy, here you go: 

 

Dr. Tracy Dalgleish helps individuals and couples navigate the challenges we all face in our relationships and within ourselves to create a more meaningful life through therapy, wellness seminars, and her work outside of the therapy room. 

Committed to making what she does more accessible, Dr. Dalgleish is the host of podcast ‘I’m Not Your Shrink’ where she dives deeper into clinical knowledge and research in a relatable and informal way. She also offers other e-learning if you prefer to learn on the go, including an online community to help women and couples strengthen their relationship. 

A mother of two young children and owner of Integrated Wellness, a mental health clinic in Ottawa Ontario, she understands what it means to juggle the full load of being a mother and a professional woman. 

Website: drtracyd.com

Be Connected Program - beconnected.drtracyd.com

IG: @drtracyd      FB/Twitter Handle - @DrTracyD

Mar 21, 2022
EP 215: Should You Get Back Together with Your Ex? Let me help you decide!
28:30
This episode came straight from an audience question! 

 

I will give you an exact framework for how to make this important decision. 

 

Inside of this episode I will discuss: 

-Exactly what you need to consider when deciding to get back together with your ex 

-How to know you’re making this decision for the RIGHT reasons 

-BONUS: I also discuss how to get over a relationship when you don’t know why it ended 

 

This is the kind of episode I wish I had in my 20’s! 

 

The reality is that it is RARELY a good idea to get back together with your ex, but on the rare occasion it is a good idea this episode will help you feel confident in the decision. 

 

If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program! 

 

Here is the link to apply to the 8 Week Empowered Secure Loved program: 

 

Click Here to Apply!

Mar 16, 2022
EP 214: Forgiveness Practices and Mantras for Releasing the Past
25:56

If you have been googling: “how to get over my ex” 

 

I’ve got you covered with this episode, girl! 

 

Inside of this episode I will cover all things forgiveness

 

Inside of this episode I explore: 

-Why it is so important to forgive others (hint: it benefits YOU in a huge way) 

-The forgiveness practice I’ve used for years 

-The exact mantra I’ve used to support forgiveness 

 

I also talk about redefining relationships with family. 

This episode gets vulnerable, and I know you will find a ton of value in it. 

 

So grab your journal, and get ready to practice forgiveness!

 

You’ll feel 1000% lighter when you practice this on a regular basis. 

 

I’m rooting for your healing always! 

 

Ready to take your journey to a great relationship seriously and finally do the work? 

 

Go apply to the 8 Week Empowered Secure Loved program: 

 

Click Here to Apply!

Mar 14, 2022
EP 213: Dating App Tips and How to Know When You're Emotionally Available
25:56

You can really want a relationship and be emotionally unavailable…

 

Inside of this episode I answer audience questions and I get into a few things you’re gonna want the answers to!

 

You will get the inside scoop on: 

-How to have more engaging dating app conversations 

-How to properly use the dating apps in your dating strategies 

-How to know when you’re truly emotionally available (and what to do when you are not) 

 

You’re going to love this episode whether you’re dating, in a relationship, or simply in a season of personal growth. 

 

My hope is you will walk away feeling more supported in your dating life and more equipped to date in a way that feels healthy and good to you! 

 

If you’re ready to become truly emotionally available I’d like to encourage you to Apply to Empowered.Secure.Loved Program. You will also learn how to embody the Securely attached woman, and how to date with confidence! 

 

Apply now before spots fill up in March! Xoxo-Dr. Morgan

 

Click Here to Apply!

Mar 09, 2022
EP 212: Love is Blind S2 Through an Attachment Theory Lense
29:15

I hope you enjoyed the last podcast episode, because this episode will dive even further into the Love is Blind Season Two drama!

 

Buckle up y’all you are getting my opinion on what we saw go down on the show!

 

There are definitely SPOILERS so if you have not watched the show and want to see for yourself how it unfolds, definitely wait on this episode!  

 

Inside of this episode I am giving you my perspective on: 

-Danielle and Nick’s relationship dynamic 

-What Natalie’s dad represents from a secure attachment lense 

-Shake and Deepti’s dynamic (I even list three possible factors to explain Shake’s behavior) 

 

This episode will be helpful to you whether you have watched the show or not.

 

My hope is you come away from this episode with a deeper understanding of what 

 

Are you ready to do the internal work so that you can create a healthy foundation for a great relationship? 

 

Well I can’t get you on Love is Blind Season 3 but, I have an even better option for you! 

 

Go check-out the E.S.L. Relationship Program and apply before spots fill up in March!  

 

Click Here to Apply!

 

Mar 07, 2022
EP 211: Disorganized Attachment Style in Action on Love is Blind
25:26

Have you binge watched Love is Blind season 2 like me? 

 

If so, you will LOVE today’s episode. 

 

I am discussing the dynamic between Danielle and Nick. 

 

Inside of this episode I break down:

 

  • Danielle’s attachment style 
  • The unhealthy relationship patterns they find themselves in
  • How the couple could save their relationship if they desired to 

 

This episode will be so helpful to you if you’ve ever experienced relationship anxiety, and it will help you conceptualize the importance of “doing the work” 

 

Danielle and Nick are two truly wonderful people but when they get together; all chaos ensues. 

 

Listen to this episode to learn from them so you don’t make the same mistakes in your relationships 

 

Are you ready to do the internal work so that you can create a healthy foundation for a great relationship? 

 

Make sure you apply to the E.S.L. program before spots fill up in March: 

 

Click Here to Apply!

Mar 02, 2022
EP 210: Sexual Communication; How to ask for what you need and become confident in your sex life with special guest Dr. Tara
44:36
This might be my most vulnerable episode EVER 

 

Seriously y’all-I am hoping my parents don’t listen to this episode, lol. 

 

Inside of this episode designed to support you in having a great sex-life, Dr. Tara and I do a deep dive on: 

 

  • Infidelity and Divorce; how a great sex life is a protector against divorce 
  • How to communicate your sexual desires to your partner 
  • Pleasure mapping: what it is, how to do it! 
  • Feminine energy and allowing sexual pleasure in your life 

And soooo much more! 

 

If you want more of Dr. Tara and helpful sex tips: 

She can be found on instagram @luvbites.co 

Website: https://www.luvbites.co 

 

I hope you liked this episode and that it got you curious about different ways you can improve your sex life! 

 

P.S. Ready to do the internal work? Make sure you apply to the E.S.L. program before spots fill up in March

 

Click Here to Apply!

Feb 28, 2022
EP 209: Are Your Friendships Sabotaging Your Dating Life
27:35

TOUGH LOVE ALERT 

 

Inside of this episode I talk about: 

 

-How your friendships might be getting the way of your healing 

-How to protect your dating journey 

-The importance of reconnecting to your inner guidance system and building self-trust

 

I also dive into the importance of this during the early stages of dating! 

 

This episode will give you the kick in the butt you need to get your dating life on track, and lovingly set boundaries with your friends. 



Want to join a girl gang that has your back on your journey to high self-worth and great relationships?! 

 

Go join our Successful Women Great Relationships Facebook Community!

 

CLICK HERE TO JOIN NOW 

 

This is a great place for exclusive live content from me, connecting with like minded women, and getting your relationship questions answered! 

 

See ya inside the community! Xoxo- Dr. Morgan 

Feb 23, 2022
EP 208: Desire, Securely Attached Sex, and Communication
22:10

Get ready for a truly vulnerable episode! 

 

Let’s talk about securely attached sex; how can you create desire AND maintain a secure attachment?! 

 

Women ask me this all of the time. And after reviewing Ester’s Perel’s work, and re-reading her book: “Mating in Captivity” -

 

I have some answers for you! 

 

Inside of this juicy episode I talk about: 

  • Why sex with emotionally unavailable partners is so “hot” 
  • How to maintain a great physical connection even with an emotionally safe relationship 
  • How identity work is central part of maintaining desire 

Ready to move to a secure attachment style so you can create intimacy that feels GOOD and filled with desire?! 

 

I’ve got you covered! 

 

Tune in to the “Rewiring Your Relationship Blueprint for Success, Not Sabotage” Masterclass! 

 

This will only be available for a limited time; don’t miss it! 

 

CLICK HERE TO WATCH NOW!

Feb 21, 2022
EP 207: Understanding Reassurance and Your Attachment Style
34:59
Let’s Get Vulnerable (and nerdy!)   

Today’s episode is also on our YouTube Channel! (Wanna watch instead of listen?! Check it out here!

 

In today’s episode we do a deep dive on: 

 

  • Why your attachment style impacts your reassurance seeking behaviors 
  • Where your reassurance behavior came from 
  • My top tip for beginning to heal your reassurance behaviors 

 

This episode is PACKED full of my own knowledge, and research findings on the relationship between reassurance and attachment styles 

 

I think it will explain A LOT. 

 

And it will help you understand WHY you do what you do when it comes to reassurance seeking. 

 

Reassurance is a NATURAL and healthy part of any securely attached great relationship. 

 

If you’re ready to become more securely attached, I’ve got a gift for you! 

 

It is the “ “Rewiring Your Relationship Blueprint for Success Not Sabotage” Masterclass” 

 

This masterclass will help you: 

 

- Understand why you do what you do in love (and why your partner is the way they are!)  

- Fully release pain from past relationships (and let go of unhealthy dating patterns)

Rewire your belief system to help you effortlessly attract healthy relationships

- Become the version of you who easily attracts a securely attached emotionally available partner (the kind of person you can see a future with!)

 



Don’t miss it! This masterclass will only be available for a limited time, and I may never release it again:



CLICK HERE TO WATCH NOW!

Feb 16, 2022
EP 206: A Valentine’s Day Special: Attachment Theory, Self-Compassion, and More!
13:59

Happy Valentine's Day or Single Awareness Day or Whatever you’d like to call it! 

 

I am glad you’re here and tuning in to this special episode. 

 

Today’s episode will offer you a little bit of everything to help with your journey to high self-worth and great relationships.

 

Inside of the episode I discuss: 

The power of Attachment theory when applied to your dating life 

The importance of mindfulness - self compassion (and how to start using it today!) 

An important relationship truth about self-love 

 

This is a short but powerful episode and it will remind you of very important truths about dating, love, and building a great relationship with yourself (and others!) 

 

Since today is Valentine's Day I have a special gift from me to you! 

 

Today I am releasing the “Rewiring Your Relationship Blueprint for Success Not Sabotage” Masterclass

 

I know this masterclass will help you: 

  • Understand why you do what you do in love (and why your partner is the way they are!)  
  • Fully release pain from past relationships (and let go of unhealthy dating patterns)
  • Rewire your belief system to help you effortlessly attract healthy relationships 
  • Become the version of you who easily attracts a securely attached emotionally available partner (the kind of person you can see a future with!)

 

Don’t miss it! This masterclass will only be available for a limited time, and I may never release it again: 

CLICK HERE TO WATCH NOW!

Feb 14, 2022
EP 205: Why Working More is Sabotaging Your Love Life
24:06

“I’d rather focus on my career instead of a relationship…” 

 

It is so much easier to focus on areas of your life where if you work harder, you get better results i.e. your career ! 

 

I see so many women who are GREAT at their jobs: doctors, lawyers, nurses, teachers, therapists, etc 

 

They have achieved so much professionally; yet their love life is a huge source of shame and unhappiness… 

 

Why? Because relationships won’t get better if you work “harder” at them. 

 

The same formula that makes you successful at work, is sabotaging your love life 

 

Without doing the healing work FIRST, all of your energy spent on dating is wasted. 

 

And girl, I know you’re busy, and you HATE wasting your energy. 

 

Don’t worry, I’ve got you covered!! 

 

Inside of today’s episode we talk about: 

-WHY we choose to work instead of focus on relationships 

-How to work hard, be successful AND have a great relationship 

-Ways to begin to make space for relationships in your life 

 

Did you know I just released a FREE workbook? 

 

The Top 4 Secrets to Getting the Love You Want 

 

Inside of the workbook you will find: 

  • Tools for unbreakable self-confidence 
  • The exact strategy to set clear relationship standards
  • My process for letting go of unhealthy relationship patterns
  • The key to deeply understanding your unique relationship needs

CLICK HERE FOR YOUR WORKBOOK

 

P.S. Ready to do the internal work? Make sure you apply to the E.S.L. program before spots fill up in February!

 

Click Here to Apply!

Feb 09, 2022
EP 204: The Myth of Being “The One”
18:29

You don’t want to miss this episode!

 

It is a deep dive into WHY the anxiously attached person tries so hard to win the love of the avoidantly attached partner 

 

If you’ve been in the place where you say: “Logically I KNOW this person is bad for me, but emotionally…I just can’t get over them” then you need this episode 

 

Inside I discuss: 

-Why Anxious attachment develops a desire “to be chosen” 

-Why it is so hard to give up on “winning” the love an avoidantly attached partner

-What you can do to stop this cycle! 

 

Did you know that I have a special GIFT for you? Right now you can get your hands on the “Top Four Secrets to Getting the Love You Want” Workbook and it's absolutely free. Don’t miss it! 

 

CLICK HERE FOR YOUR WORKBOOK

 

Are you ready to stop the anxious avoidant toxic cycle for good? Then make sure you apply to the E.S.L. program today. Spots are limited in February, and you have access to limited time bonuses! Use the link below to apply now: 

 

Click Here to Apply!

Feb 07, 2022
EP 203: Is it my Gut or my Attachment Style? How to make Securely Attached Decisions
24:21
Help! How do I know if it’s my attachment style or my gut instinct? 

 

This question comes up a lot; so I thought it was time to answer it! 

 

In today’s episode I discuss: 

 

  • A framework for making securely attached decisions 
  • The dangers of not doing the internal work 
  • How to know if a decision is coming from lack of compatibility vs. your attachment style 

 

I know this episode will help you whether you are in a relationship, dating, married, or wherever you are currently on your journey to high self-worth and great relationships! 

 

Ready to do the internal work so that dating feels effortless and fun? 

 

Here is the link to apply to the Empowered.Secure.Loved program! 

 

P.S. Over 200 episodes?! Wow! You all are amazing! Thanks for your support as the LGV podcast has grown! Make sure you share an episode with someone who needs dating and relationship support!

Feb 02, 2022
EP 202: The Key to a Healthy Dating Mindset
30:03
EXPECTATIONS VS. STANDARDS 

 

I got a lot of questions when I talked about this on instagram. 

 

A lot of people were confused! So I decided to record this episode and set the record straight on this very important dating mindset shift. 

 

Inside of the episode I talk about: 

 

  • What are Standards vs. Expectations (don’t worry I break it down so anyone can understand and relate to it!) 
  • The importance of releasing expectations (and what happens when you don’t) 
  • How to get clear on your standards (I even give you an exercise that will give you immediate clarity!) 

 

Don’t miss this episode! It’s a high value episode that anyone who is currently dating needs! 

 

Ready to do the internal work so that dating feels effortless and fun? 

 

Here is the link to apply to the Empowered.Secure.Loved program! 

 

Click Here to Apply!

Jan 31, 2022
EP 201: The Keys to Finding and Maintaining a Healthy Relationship: The Purely Podcast Interview with Alysia Pope
49:58

I was featured on “The Purely Podcast” with @purelypope Alysia Pope! We had so much fun in this interview, that I wanted to make sure I shared it with you all! 

 

Inside of this episode I answer all questions related to dating including: 

 

  • Attracting a healthy relationship (what is the mindset and internal work required)
  • Successful dating practices (including how to use dating apps)
  • How to avoid codependency (build a healthy relationship and maintain it!) 

 

You don’t want to miss this interview! 

 

And if you’re ready to get off the dating rollercoaster for good, and welcome in a securely attached great relationship in 2022; this is your sign to apply to the E.S.L. Relationship Program!

 

Click here to apply!

Jan 26, 2022
EP 200: Securely Attached Conflict Navigation
23:49

Conflict is part of every single healthy relationship

 

In fact, if you are not experiencing conflict; something is likely wrong with your relationship! Crazy right? 

 

Inside of this episode:

-You will learn where the desire to control your partner comes from and how to stop trying to control every little thing

-You will learn strategies for approaching conflict when you are afraid of abandonment 

-You will learn some of the keys to become a securely attached partner who navigates conflict easily (and actually grows through it!) 

 

Whether you experience anxious attachment, avoidant attachment, disorganized or secure; this episode will help you show up more relaxed and confident when it comes to conflict

 

Make sure you tune in and take away the relationship gold! 

 

If you’ve been listening to the podcast for awhile then you know about the Empowered.Secure.Loved Relationship program! If you’ve been on the fence; this is your sign to join now. 

 

We have limited spots left in January! Don’t let 2022 be the year you stay stuck in your old ways; take ownership today! 

 

CLICK HERE TO APPLY 

Jan 24, 2022
EP 199: Shiny Relationship Syndrome
33:02

You’ve heard of Shiny Object Syndrome right??

 

Today we will talk about Shiny Relationship Syndrome! 

 

This is when you think that all of your relationship problems will be fixed simply by going to a different relationship….

 

Inside of this juicy episode I go into four unconscious factors that may be contributing to WHY you are going from relationship to relationship!

 

This episode will be very helpful to you if you feel like you get 3-6 months into a relationship and then “something always goes wrong!”

 

Tune in to start making the unconscious, conscious today!

 

ALSO: Don’t Miss the “Online Dating Masterclass” that was released TODAY! 

 

CLICK HERE TO SIGN UP 

 

This bumble sponsored masterclass will provide you with everything you need to take the pain out of online dating, and begin to effortlessly attract the relationships you desire! 

 

CLICK HERE TO SIGN UP 

Jan 19, 2022
EP 198: For When You Feel Like Giving Up on Dating
27:05

“Dating sucks”

 

“I hate dating apps”

 

“Do you have any idea how terrible the options are these days? I’d rather stay single” 

 

The above are all things I’ve heard as a relationship coach. 

 

And I get it; you CAN get burnt out on dating. 

 

This episode is meant to help you:

  •  Get back on track when the dating game just feels like way too much stress 
  • Learn how to date in a way that doesn’t leave you feeling burnt out 
  • Give you a dating mindset reset that will point you in the right direction 

 

I know I needed this episode at a few points in my life, and my hope is that it will help you wherever you are on your dating journey! 

 

If you are listening and have realized you want to  get off the dating roller coaster and learn how to attract the securely attached great relationship you’ve always wanted; I’ve got good news! 

 

The E.S.L. Program is open for applications! Click here to apply! 

Jan 17, 2022
EP 197: Protest Behavior and Building Secure Attachment
26:34

In today’s episode I do a deep dive into: PROTEST BEHAVIOR 

 

In order to build secure attachment we need to learn what we do INSTEAD of protest behavior 

 

Inside of todays Episode: 

  • I help you identity what protest behavior looks like 
  • Teach you WHY protest behavior occurs 
  • Give you the formula for what you should be doing instead of protest behavior if you want to build a secure attachment style 

Listen if you are dating, or trying to build a relationship you need this episode! 

 

It will be particularly helpful to you if you have struggled with anxious attachment or avoidant attachment strategies in your dating life! 

 

Tune in today and make sure you take notes if needed!!

 

If you are listening and have realized you want to stop using protest behaviors and learn how to attract the securely attached great relationship you’ve always wanted; I’ve got good news! 

 

The E.S.L. Program is open for applications! Click here to apply! 

Jan 12, 2022
EP 196: Dating Someone who is Securely Attached and I’m Used to Trauma Bonding: Help!
26:14

This episode explores what two things we really crave in relationships:

  1. Intimacy !
  2. To be fully and deeply understood by your partners

The two go hand in hand, and are very important!

Inside of this episode I discuss:

  • Dating a securely attached person who may not understand your experience in relationships
  • How to create intimacy in healthy ways
  • The power of curiosity when committing to understanding your partner’s story

I also talk about the power of a healing relationship and I share my experience as a psychologist / coach when having to say goodbye to clients. This is a truly vulnerable episode that you do not want to miss!

I appreciate you tuning in, and I am so excited to continue to show up for you each week on the podcast in 2022!

P.S. If you have not done so already, it would mean the world to me if you took five minutes to leave the podcast a written review on Apple podcasts! I read every review, and that is one of the best ways to help me help more people. Good karma awaits you, and I thank you in advance.

Jan 10, 2022
EP 195: Case of the Ex; What's REALLY Stopping You From Getting Over Them
20:14

Moving on can be SO HARD 

 

And sometimes we get down on ourselves about how long it’s taking us to get over someone 

 

I want you to know that what you’re feeling about your ex, may not even be about them or the relationship 

 

Inside of this episode I discuss: 

  • Grieving a break-up and some of my best tips for doing it in as healthy way as possible 
  • How Scarcity mindset might be sabotaging your healing 
  • Understanding the repetition compulsion break-up cycle (and what to do about it!) 

 

If you are listening and have realized you want to let go of your ex for good, and simultaneously welcome in a securely attached great relationship; I’ve got good news! 

 

The E.S.L. Program is open for applications! Click here to apply! 

Jan 05, 2022
EP 194: How to Know You're in a Securely Attached Relationship
24:54

What is my top relationship value?!

 

Freedom. 

 

After losing myself in countless relationships, I decided: never again. 

 

Inside of this episode I talk about how you know you’re in a securely attached relationship. And guess what?! Experiencing freedom is at the top of the list! 

 

I discuss: 

  • What relationship freedom looks and feels like 
  • How securely attached couples navigate conflict 
  • Why an anxious attachment / avoidant attachment dynamic makes it nearly impossible to experience freedom 

Aaaaand so much more! 

 

I think this episode will help you understand your past relationships, AND it will give you insight on what to look for in the future! 

 

Cheers to having high self-worth and great relationships in 2022 and beyond!

Jan 03, 2022
EP 193: Why New Year's Resolutions Don't Work
18:08

Unpopular Opinion: New Year’s resolutions are THE WORST

 

Inside of this episode I teach you: 

  • Why Resolutions set you up for failure 
  • What to do instead of New Year's Resolutions 
  • How to actually get what you want

This is a value packed episode that will help you go into 2022 with a clear mind on how to effectively create change in your life 

 

Do not spin your wheels in January, or get caught in “new year new you” hype that only lasts 8 weeks tops 

 

Don’t just think “this year will be the year my resolutions work”

 

I want to give you a path to REAL lasting change! 

 

And if part of the change you want to make involves becoming a securely attached confident version of you; you don’t want to miss out on joining the E.S.L. program!

 

Inside of the Empowered, Secure, and Loved 8 Week program; you will become the version of you who effortlessly attracts great relationships, and has high self-worth. You will meet the version of yourself who actually enjoys dating, and feels confident communicating, setting boundaries, and asking for what she needs!

 

I don’t want you to miss out on this last opportunity to join at our lowest price ever! The program investment increases January 1st, so don’t wait, act now! 

 

Apply Here!

Dec 29, 2021
EP 192: Why Fairy Tale Love is a LIE
18:15

Don’t make this mistake…

 

I don’t want you to carry around false beliefs about what a relationship should be 

 

Sometimes our beliefs about relationships are NOT HEALTHY 

 

Many of us can fall prey to “fantasy beliefs” that are actually not healthy at all, and sabotage us 

 

Here is what I breakdown inside of the episode: 

  • How you developed fairy tale beliefs 
  • Why these beliefs are sabotaging You
  • A healthy relationship checklist 
  • Why conflict is HEALTHY 

 

Don’t miss this episode! It is jam packed of relationship wisdom that you can apply to your relationships today! 

Dec 27, 2021
EP 191: How to Securely Ask for Support
18:58

You need this episode in your life! 

 

If we can’t ask for support; we will never receive it. 

 

Most of us NEVER learned how to ask for support and be heard. 

 

I want to give you everything you need to learn how to ask for support in a securely attached way!

 

Inside of this episode:

- I explain why we never learned to ask for support 

- I provide my exact four step framework for asking for support in a healthy way 

- I give you sentence structures and frameworks to make this conversation easy breezy !

 

Don’t miss this episode!

 

And if you’re ready to become securely attached and welcome in your dream relationship in 2022; make sure you apply to the E.S.L. program! This is the BEST time to join! 

 

Click here to apply and give yourself the gift of healthy relationships!!

Dec 22, 2021
EP 190: Holiday Boundaries, Expectations, Overwhelm – Oh My!
19:50

Holiday Stress is NO JOKE!

 

In this episode, I get vulnerable about my own holiday stress and I share what has worked for me. 

 

You will learn: 

-Why letting go of expectations is crucial for joy 

-The Key to Feeling Present 

-The best way to set boundaries (so that you are actually heard) 

 

You don’t want to miss this episode!

 

If you’re ready to give yourself the gift of secure attachment and great relationships go apply to the ESL program TODAY! 

 

Right Now is the best time to join! The program is at its lowest price EVER and packed with bonuses! 

 

Click here to apply and give yourself the gift of a lifetime!

Dec 20, 2021
EP 189: Modern Dating Advice; Audience Questions Answered
33:15

Your dating questions answered 

 

Inside of this episode I talk about: 

  • Dating App strategies that work 
  • Emotional Investment Pacing 
  • How to see if someone is emotionally available 
  • Relationship Red and Green Flags 

 

This is such a great episode

 

Do not miss this one! It will set you up for dating success in 2022! 

 

Also it is not too late to join the 5 Day Move to Secure Attachment Challenge! This challenge will feature direct coaching from me so that you can confidently move towards secure attachment and effortlessly attract the relationship you deserve. 

 

Click here to join!

Dec 15, 2021
EP 188: Emotionally Unavailable Partners and Practicing Aligned Self-Compassion
22:55

In today’s episode I talk about dating emotionally unavailable partners…

 

I even go off on a rant about a recent break-up in bachelor nation that screamed avoidant / anxious attachment dynamic 

 

Inside of today’s episode: 

-I discuss some ways you can pick up on someone who is emotionally unavailable 

-I share the importance of practicing aligned self-compassion

-I give you real life examples of how to put aligned self compassion into practice 

 

Make sure you tune in for an extra juicy, and extra valuable episode! 

 

Speaking of value: Do not miss the 5 Day Move to Secure Attachment Challenge! 

 

It started today, but don’t worry-you can still join! 

 

Click here to join!

Dec 13, 2021
EP 187: Meditation to Change Your Life; A Guided Mindfulness Self Compassion
20:36

You NEED self-compassion 

 

Yet so many of us are programmed to be critical, and mean to ourselves 

 

One of the most important things you can do for your mental health and relationships is to change how you talk to yourself 

 

Inside of today’s episode: 

-I talk about the importance of self-compassion

-I walk you through an easy guided meditation sequence 

-I will provide you with self-compassion mediation you can do anywhere, that takes less than 5 minutes 

 

You owe it to yourself to slow down and learn the tools to support your mental  health! 

 

Tune in now to take in the benefits of guided self-compassion meditation! 

 

P.S. Are you ready to embrace secure attachment and get off the dating rollercoaster for good?! Make sure you join the FREE 5 Day Move to Secure Attachment Challenge today! Click here to join!

Dec 08, 2021
EP 186: Dating after an Avoidant Ghosts and My Best Tips for Abundance Mindset
23:28

Ghosting can be so painful…

 

I want to make sure you have all of the tools to navigate it like a confident, emotionally intelligent, boss babe! 

 

Inside of this episode, I answer all of your juicy questions! These were questions submitted from the audience 

 

Specifically I explore: 

 

-What to do when you’ve been ghosted 

-How to have abundance mindset when dating 

-Navigating a relationship with someone who is avoidantly attached 

 

You don’t want to miss this episode!

 

It is jam packed with advice you need if you’re dating! 

 

P.S. Are you ready to embrace secure attachment and get off the dating rollercoaster for good?! Make sure you join the FREE 5 Day Move to Secure Attachment Challenge today! Click here to join!

Dec 06, 2021
EP 185: Why is it so hard to be Vulnerable? (And what to do about it!)
20:07

Vulnerability is a relationship superpower! 

 

Without it: 

-we struggle to form deep connections 

-we cut ourselves off from our emotions 

-we lose self-trust 

 

So HOW do we learn to be vulnerable?!

 

Not through self-criticalness.

Not through beating yourself up.

 

Inside of this episode I talk about: 

-WHY it might be hard for you to be vulnerable 

-How to begin practicing more vulnerability in your life

-The meaning of true vulnerability 

 

Don’t miss this short and sweet (and powerful!) episode! 

 

P.S. I want to personally invite you to take part in the Move to Secure Attachment 5 day challenge! This challenge will help you understand your dating patterns so you can fully release them, and attract the healthy relationship that you deserve. Click here to sign up today!

Dec 01, 2021
EP 184: Break-Ups, Moving On, and Forgiveness - Dr. Morgan’s Best Advice
18:15

BREAK-UPS, FORGIVENESS, oh my! 

 

Drumroll please…

 

In today’s extra special episode, I give you a sneak peek into my upcoming book! 

 

Today’s episode I read you an excerpt that is all about break-ups and how to handle them in a loving and healthy way.

 

You don’t want to miss this episode! 

 

If you are healing from a break-up and you know you’d like to “do it differently next time” I’d like to personally invite you to join the E.S.L. Program.

 

*Spots are extremely limited during the holiday season so, use this link to apply today!

 

Don’t go into 2022 repeating 2021’s dating mistakes; it’s time to show up differently!

Nov 29, 2021
EP 183: Attachment Theory Deep Dive and the “Good Enough Parent”
30:41

“Corrective Emotional Experience” 

 

Have you ever heard of this term?

 

These experiences facilitate our healing in ways that “doing the work” and journaling can’t quite reach. 

 

Inside of today’s episode we do a deep dive on: 

  • Understanding the importance of internalized attachment figures. 
  • Exploring retraumatization, and the defense of dissociating from emotion. 
  • What is required for allowing corrective emotional experiences into your life. 

 

No matter your past, healthy, securely attached relationships are available to you! 

 

If you enjoyed this episode or it resonated with you in any way, it would mean the world to me if you went and left a 5 star, written review on Apple podcasts. PLUS, when you leave a review it helps other people find the show!

 

Just head to the Let's Get Vulnerable page in the app, scroll down to find the subhead titled "Ratings & Reviews", and select "Write a Review"!

 

XOXO - Dr. Morgan

Nov 24, 2021
EP 182: Journey from Anxiously Attached to Securely Attached in a Great Relationship with Special Guest Dalma Avalos
40:42

Special Guest Alert!


WOW! This is an EXTRA special episode where I talk with E.S.L. Program graduate, Dalma Avalos!


Dalma was one of the very first women to complete the E.S.L. Relationship Program (almost three years ago at this point!).


She openly shares about her journey from experiencing the pain of anxious attachment and low self-worth to completely transforming her life and relationships with the help of the E.S.L. program!


Dalma is very transparent about her journey and I ask her all of the juicy questions about what it meant to her “to do the work”.


You will learn actionable steps that you can apply to your dating life right now, today so that you can begin to step into a more securely attached you!


You will be absolutely inspired by Dalma’s journey. I know I am!

If you were inspired by Dalma’s journey,and you’re done postponing your own journey, use this link to apply to the E.S.L. program today:

https://www.drmorgancoaching.com/esl-breakthrough

Nov 22, 2021
EP 181: Become Securely Attached with Attunement
38:24

Dear Santa, bring me a securely attached partner, please! 

 

The truth is we all desire a partner who is securely attached (and to show up as a securely attached partner). 

 

Secure attachment requires self-awareness, healing, and rewiring your brain. 

 

In today’s episode I talk about the relational tool: “Attunement”.

 

Inside of this episode:

  • I provide you with multiple definitions of attunement.
  • We analyze the difference between emotionally dismissive and emotionally tuned in parents.
  • We discuss how to apply attunement to your romantic relationship. 

 

This is one of those episodes that brought up all kinds of emotions for me. Listening may bring up tears, laughter, or anger. 

 

Be prepared to get vulnerable and learn a ton! 

 

If you’re too old to believe in Santa, and know you need to do the work to get off the dating rollercoaster, I’d like to personally invite you to apply to the E.S.L. program.

 

CLICK HERE to apply today!

 

BONUS: By enrolling during the month of November, you’ll get an extra 30 days in the program for free! With that and the holidays coming up, there’s really no better time than this month to join!

Nov 17, 2021
EP 180: Learn How Sunk Cost Bias Could Be Sabotaging Your Relationships
12:46

Have you ever heard of “Sunk Cost Bias”?


This unhelpful psychological bias is when past investment sabotages your ability to make good decisions about your future.


We’ve all been there…

You’re 6 months into a relationship and you start to realize it is going nowhere fast BUT instead of leaving you “keep trying harder to make it work”... Next thing you know you’re 2 years in, and you’re miserable.

The good thing is this doesn’t have to happen to you ever again!

Inside of this episode I will discuss:

  • The definition of Sunk Cost Bias and why you need to know it.
  • How to make sure you no longer water plastic plants in your dating life.
  • How to make sure you make space for the kind of relationship you desire.

Tune in to make sure you understand this important concept of Sunk Cost Bias so you never let it sabotage your relationship decision making!

P.S. If you know you’re ready to take a step towards healthy relationships by “doing the work”, make sure you apply to the Empowered.Secure.Loved. (E.S.L.) Relationship Program ASAP.

There’s no better time than November to join since the holidays are coming up PLUS you’ll get an extra 30 days in the program for FREE!


CLICK HERE TO APPLY NOW!

Nov 15, 2021
EP 179: How Avoidance Impacts Your Self-Worth and Destroys Relationships
17:37

Avoidance is pain.


This simple sentence has a huge impact in your dating life.


When we “let things slide” resentment builds, and with resentment relationships suffer…


Resentment can completely destroy connection.


Inside of this episode you will learn:

  • The dangers of avoidance (how it impacts your self-worth and your relationships.
  • Ways to ensure you don’t “avoid” in your relationship.
  • How to prioritize the relationship with yourself.


You don’t want to miss this short and value packed episode!


Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode!


Also, if you want to dive deeper into understanding avoidance in your own life, I highly recommend you apply to the E.S.L. Relationship Program ASAP!


Spots are limited this month ANDDD there’s no better time than November to join! We have a limited time offer happening where you get 30 BONUS days in the program so...

...don’t wait, APPLY HERE!

Nov 10, 2021
EP 178: How to Define the Relationship (No Matter Your Attachment Style)
34:09

Struggling to define whether you’re “exclusive”, casually dating, just having fun or fully committed?!


Defining the relationship can make anyone nervous and tongue tied.


You might think: “I don’t want to be too much but, I also don’t want him to think I just want to hook up... ugggh!”.


If you’ve ever struggled with this conversation you’re not alone.


Inside of this episode:

  • You will learn the importance of showing up securely attached in communication.
  • Dr. Morgan discusses the DTR conversation from an attachment theory lense.
  • You learn the importance of building your own relationship paradigm (that looks completely different than your parents).


This episode is a MUST LISTEN for anyone on the dating scene who is serious about having a healthy relationship!

ANDDD if you know you’re ready to take a step further and “do the work” for great relationships, make sure you apply to the Empowered.Secure.Loved. (E.S.L.) Relationship Program ASAP.

There’s no better time than November to join since the holidays are coming up PLUS you’ll get an extra 30 days in the program for FREE!


CLICK HERE TO APPLY NOW!

Nov 08, 2021
EP 177: Understanding Masculine and Feminine Energy Dynamics
31:42

Masculine Vs. Feminine Energy


I want to be honest with you: YOU NEED BOTH in healthy relationships.


Inside of this episode I discuss:

  • The art of fulfillment.
  • Why you might be sabotaging your dating life with masculine energy.
  • The conscious relationship as a rebellion (a.k.a. you can build a new relationship paradigm).


Honestly you don’t want to miss this episode!


I get very honest about my past experiences and why masculine energy felt “safer” to me.


Tune in and make sure you check out other episodes I’ve covered on this same topic!


If you’re serious about stepping into your feminine energy, embodying a securely attached woman, and attracting a healthy relationship, make sure you apply to the ESL program!

CLICK HERE to apply!


P.S. It would mean the world to me if you took two minutes to leave a 5-star, written Apple Podcast review! When you leave a review it helps other people find the show!

Just head to the Let's Get Vulnerable page in the app, scroll down to find the subhead titled "Ratings & Reviews", and select "Write a Review"!

Nov 03, 2021
EP 176: Are You Interested or Committed?
22:02

Today’s episode will help you be brutally honest with yourself!


Inside of this episode I talk about:

  • Why some people change and others stay stuck.
  • The key to creating real and lasting change in your life.
  • How to engineer success in your life (so that you are forced to show up and do the work).


I hesitated to air this episode because it is the most “tough love” I’ve been in a LONG time.


I know in my heart though that some of you need this message!


I want to make sure that you are honest with yourself about your lack of action!


So, don’t miss out on this episode AND if you know you’re ready to “do the work” for great relationships, make sure you apply to the Empowered.Secure.Loved. (E.S.L.) Relationship Program ASAP.


There’s no better time than the month of November to join since the holidays are coming up ANDDD you’ll get an extra 30 days in the program for FREE!


CLICK HERE TO APPLY NOW!

Nov 01, 2021
EP 175: Healing after an Abusive Relationship: Real, Honest Advice with Special Guest Dr. Jaime Zuckerman
50:56

This episode got super vulnerable (and it is PACKED with value!).


I was so honored to have Dr. Z with me on the podcast as I discussed my own experience leaving an abusive relationship (and so much more!).


We discussed how to cope with feelings that surfaced in response to the death of Gaby Petito.


We shared the abusive relationship signs to look for that will help you know if you’re in an abusive relationship.


Most importantly we gave a framework for healing after an abusive relationship.


We acknowledged the reality of healing after abuse and there was no fluff or b.s. advice, just the truth about healing.


If you’d like to further connect with Dr. Z you can find her here:


On IG: @dr.z_psychologist
On her Podcast: It's Me, Dr. Z with JB


And if you know you are ready for healing and would like a proven framework, make sure you apply to the Empowered.Secure.Loved. Relationship Program!


October is a great time to join as you will receive an additional month FREE!


CLICK HERE to apply today! 

Oct 27, 2021
EP 174: My Best Advice on Creating Daily Routines that Actually Work
20:34

Want to know the TRUTH about morning/night routines?!


The TRUTH IS: the best routine is the one that you stick to!


Inside of this episode:

  • I share my own personal morning and night time routines.
  • I give you a framework for creating your own routines.
  • I give you real advice on how to make yourself consistent.


Routines matter! As humans we love structure and we THRIVE with structure.


Make sure you tune in to this episode for the best routine advice that you can actually apply.


Send me a DM on Instagram @drmorgancoaching to let me know if you applied this advice!


P.S. If you’ve been on the fence about joining the Empowered.Secure.Loved. (E.S.L.) Relationship Program, there is no better time than October to join! We have a limited time offer happening where you get 30 BONUS days in the program so...

 

...don’t wait, APPLY HERE!

Oct 25, 2021
EP 173: Body Acceptance and Stepping into the Best Version of Yourself with Special Guest Dr. Aileen Alexander
49:31

For anyone who has struggled to love their body: this episode is for you! 

 

We have a special guest for this episode! My dear friend, Dr. Aileen Alexander

 

Dr. Aileen helps busy professional women take control of their health so they can lose weight, increase their energy and reclaim their self confidence while still enjoying chocolate, carbs and meals out. 

 

Inside of this episode we share: 

-Our own personal journeys with loving our bodies 

-The truth about weight loss (why restriction doesn’t work) 

-The powerful connection between self-worth and body Image 

 

After you listen to this episode I know you will want to connect more with Dr. Aileen!

 

Here are the best ways to connect with her: 

 

Instagram: @thisdoctorlifts

Facebook: https://www.facebook.com/aileen.thedoctorlifts.5

Free Facebook group: https://www.facebook.com/groups/TDLSupportAccountability/

 

I can’t wait for you to hear this episode! Please send myself @drmorgancoaching or Dr. Ailleen @thisdoctorlifts a DM on IG! 

 

We’d love to hear your takeaways!

 

Oct 20, 2021
EP 172: Reflecting on Gabby Petito and My Own Journey Surviving Intimate Partner Violence
16:11

The death of Gabby Petito has brought up a lot of my own feelings around surviving an abusive relationship.

Even though this is a challenging and painful topic; I believe it is worth exploring.


Inside of this short but powerful episode I talk about:

  • The reality of leaving an abusive relationship.
  • The reality of healing once you have left.
  • What every survivor needs to know about a healing journey.


If you have ever survived a toxic relationship, or know someone who has, this episode will be helpful to you.


During the month of October, 2% of profit from all Empowered.Secure.Loved (E.S.L.) Relationship Program sales will be donated to The National Domestic Violence Hotline because we deeply care about making sure that women who are leaving abusive relationships get the support they need.

Click HERE to apply today.

Oct 18, 2021
EP 171: Lessons from Situationships and Avoidant Attachment
22:24

Let’s get REAL vulnerable shall we?!


In today’s episode, I talk about a past situationship and give you all of my JUICY takeaways.


Inside of this episode, I share:

  • How to know if you are in a situationship.
  • The importance of dropping expectations while being crystal clear on standards.
  • The impact of scarcity mindset/ timeline thinking on your dating life.


This episode gives you some VERY actionable advice that will help you immediately shift your dating mindset


You don’t want to miss it!


Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode!

Also, if you want to dive deeper into shifting your mindset to attracting and receiving the love you desire, I highly recommend you apply to the E.S.L. Relationship Program ASAP!

Spots are limited this month ANDDD there’s no better time than October to join! We have a limited time offer happening where you get 30 BONUS days in the program so...

...don’t wait, CLICK HERE TO APPLY!

Oct 13, 2021
EP 170: Avoidant Attachment Strategies: Devaluing, Compartmentalizing, Oh My!
25:20

Avoidant attachment gets a bad reputation.


There is a lot going on under the surface of the avoidantly attached person’s heart and mind.

Inside of this special episode:

  • I help you understand avoidant attachment on a deep level/
  • I explain “devaluing” and other avoidant attachment strategies.
  • I provide steps for the avoidantly attached person to learn to move to secure attachment.


This episode will help you SO MUCH whether you experience avoidant attachment strategies yourself, or you are on the receiving end of them

ANDDD if this episode sparked your curiosity of attachment styles and don’t yet know your own, I’d HIGHLY encourage you to take my FREE quiz. CLICK HERE to access it!

P.S. If you’ve been on the fence about joining the E.S.L program, there is no better time than October to join! We have a limited time offer happening this month where you get 30 BONUS days in the program sooo...

...don’t wait, APPLY HERE!

Oct 11, 2021
EP 169: My BEST Dating Advice
18:55

Whether you like it or not...


“Cuffing season” is upon us!


This means you want to feel you are bringing your "A" game to your dating life!


Inside of this episode I will discuss:

  • The mental shifts needed for dating to feel enjoyable.
  • The things you can do TODAY to improve your dating life.
  • How to PACE your emotional investment into the relationship.


Seriously this episode will give you the foundation you need for a FUN dating life!


Tune in for my best advice and make sure you leave the podcast a written review if you have not already done so! I read every review and they inspire me to continue to create high value episodes each week!


To leave a review click here!


ALSO, be sure to DM me on Instagram @drmorgancoaching with your takeaways from this episode - I want to hear from you!

Oct 06, 2021
EP 168: Attachment Theory as a Dating Framework and the Power of Secure Attachment
31:29

Do you want to REALLY understand attachment theory?


If you’re an attachment theory nerd like me, you will love this episode!


Inside you will find:

  • What research says about your attachment style’s impact on your dating patterns.
  • The impact a dysregulated attachment style has on your dating life and overall health.
  • What it actually looks and feels like to have secure attachment.


If you are ready to take your relationship knowledge to the NEXT LEVEL, you need this episode!


ANDDD if you’re looking for even more ways to grow personally and in your relationships, I’d highly encourage you to apply to the Empowered.Secure.Loved (E.S.L.) Relationship Program!


It is the PERFECT place for you if you’re ready to change the relationship with yourself, make space for healthy relationships, and embody the most securely-attached version of YOU.


CLICK HERE to apply today!


P.S. If you enjoyed this episode or it resonated with you in any way, please go and leave a 5 star, written review on Apple podcasts. it means the world to me and I read each one!

Oct 04, 2021
EP 167: Dating Mindset 101 and the Power of Gratitude
15:35

Are you sick of dating?


The apps, the ghosting, the games…


Are you ready to be a dog/cat lady and just give up?


Not so fast!


I PROMISE you can enjoy dating!


Inside of today’s episode, I give you some of my top tips about how you can learn to really truly enjoy dating.


Trust me, you don’t want to miss this episode.


It will give you a head start on learning how to enjoy dating!


Make sure you share this episode with someone who can benefit, and send me a DM letting me know your takeaways!


P.S. If you enjoyed this episode or it resonated with you, please leave a 5 star written review on Apple podcasts. It means the world to me and I read each one!


To leave a review click here!

Sep 29, 2021
EP 166: Help! I Have Anxious Attachment and I Want to “Fix” My Partner
17:48

Have you ever tried to fix someone you were dating?


Maybe you were their accidental career coach, their personal trainer, or their therapist…


So many of us have been there or still get caught in the trap of wanting to help or “fix” our partners!


Inside this podcast you will find everything you need to quit this habit ASAP!

  • WHY you feel pulled to fix your partner.
  • HOW it negatively impacts you (and your relationship!).
  • WHAT you should do instead!


You do not want to miss this episode!


P.S. If you’re sick of the anxious/avoidant relationship rollercoaster and you’re ready to change the relationship with yourself so that you attract the love you deserve...


...make sure you apply to the E.S.L program ASAP!


CLICK HERE to apply today!

Sep 27, 2021
EP 165: Audience Questions Answered: Attachment Theory, Casual Dating, and More!
16:42

You don’t want to miss this VERY special episode!


Inside of this episode I answer the audience questions that everyone wants to know the answer to!


I discuss:

  • Understanding casual dating (and how to communicate about it!).
  • Moving towards secure attachment no matter your past.
  • What to do if you “hate dating and using dating apps”.


This episode is a HUGE thank-you to the audience and to everyone who has tuned in to the podcast.


I created this podcast to help YOU, the listener, have high self-worth and great relationships!


Please make sure you are dm’ing me on IG your specific podcast topic requests!


You never know-I might answer your question next...


P.S. IF you are ready to dive DEEPER, change the relationship with yourself, and make space for a healthy securely attached relationship; I’ve got you and the Empowered.Secure.Loved (E.S.L.) Relationship Program is just the thing you need!

CLICK HERE to apply today!

Sep 22, 2021
EP 164: Anxious Attachment Relationship Game Changer
20:13

You need this episode!


Single, in a relationship, married; whatever your relationship status.


Inside of this episode:

  • Why I won’t pretend to like fly fishing.
  • How to “hold on to yourself’ when you’re in a relationship.
  • Important mindset shifts to attract and maintain a securely attached relationship.


This episode came to me the other day as I was walking on the beach and I realized that you all NEEDED to hear it.


This information would’ve saved me so much heartache!


Tune in and make sure you take notes.


P.S. If you enjoyed this episode, please leave a 5 star written review on Apple podcasts. It means the world to me and I read each one!

To leave a review click here!

Sep 20, 2021
EP 162: Help! I was Cheated On; Do I Stay or Do I Go?
24:46

This is a VERY special episode.


Experiencing Cheating can totally destroy your world


It can leave you feeling “not good enough” and like you did something wrong.


I can be downright devastating!


But there IS a way through it and I know this episode will help anyone who has ever been cheated on


Inside this episode:

  • I answer a real-life scenario sent to me by a LGV podcast listener.
  • I explain the real roots of cheating.
  • I walk you through your options when you are on the receiving end of it.

 

Seriously, you don’t want to miss this one! It will help you SO MUCH if you have ever in your life experienced cheating.


Of course, make sure you share this episode with someone if you know they need to hear it!


If you’re ready to leave your past relationships in the past and heal fully, I’d highly encourage you to apply to the Empowered.Secure.Loved (E.S.L.) Relationship Program!


We have limited spots left in September! 

CLICK HERE TO APPLY!

Sep 13, 2021
EP 161: The Power of Dialectics
24:00

One of the best kept Clinical Psych secrets: 

 

The power of “DIALECTICS”. 

 

When you grow in your relationships you MUST grow in your emotional intelligence.

 

Inside of this value packed episode I help you:

  • Understand dialectics (what it means and WHY it is important).
  • Apply it directly to your life and relationships. 
  • Take your EQ to the next level so you can have a better relationship with yourself and others! 

 

Don’t miss this episode! 

 

AAAND if you’re looking for even more ways to grow personally,, I’d highly encourage you to apply to the Empowered.Secure.Loved (E.S.L.) Relationship Program! 

 

It is the PERFECT place for you if you’re ready to change the relationship with yourself, make space for healthy relationships, and embody the most securely-attached version of YOU.

 

CLICK HERE to apply today!

 

P.S. If you enjoyed this episode or it resonated with you in any way, please go and leave a 5 star, written review on Apple podcasts. It truly means the world to me and I read each one!

Sep 08, 2021
EP 160: Discover Your Non-Negotiables and How to Be a Well-Being Scientist
20:08

Your Non-Negotiables Matter!

 

I’m sure you have heard the saying: “you can’t pour out of an empty cup”. 

 

And you may already know how important self-care is! 

 

BUT, I want to help you take your self-care to the next level by teaching you the power of non-negotiables.

 

Tune into this episode for my own secret sauce on how I constantly raise the bar for myself AND stay well taken care of no matter what is going on in my life!

 

If you’re looking for even MORE ways to level up your self-care in regards to relationships (with yourself and others), I’ve got just the thing for you! 

 

The Empowered.Secure.Loved (E.S.L.) Relationship Program is designed with all the tools you need for a lifetime of healthy relationships AND for you to embody the securely attached, confident version of YOU! 

 

Put YOU first and CLICK HERE to apply today!

Sep 06, 2021
EP 159: A Life Changing Cognitive Reframe: Trade Guilt for Self-Compassion
24:26

BREAKING NEWS FOR YOUR MENTAL HEALTH:

Guilt keeps you stuck.

Self-Compassion sets you free!

Most people do not understand how to use compassion for healing and growth.

Most people think criticism, perfectionism and “pushing through” is required to succeed.

Inside of this episode:

  • I discuss how guilt can sabotage your well-being and healing process.
  • Why self-compassion is THE best path forward
  • How to EASILY implement mindfulness self-compassion into your life for new levels of healing and happiness.

Don’t miss this episode, it’s life changing!

P.S. If you know you’re ready to start living your best life, start healing, and/or attract the relationships you deserve, I’d sincerely encourage you to apply to the E.S.L. Relationship Program to begin your journey. Make sure you... 

APPLY HERE!

Sep 01, 2021
EP 158: Discussing Dating Mindset, The Power of Being Single, and Cultivating Confidence with Special Guest Case Kenny
53:40

Y’all! It is my pleasure to announce today’s episode was with a VERY special guest.


The host of the popular podcast: “New Mindset Who Dis”, the one and only, Mr. Case Kenny himself!


I could have talked with Case for hours, we are SO ALIGNED on all things dating.


You don’t want to miss this episode!


Inside we discussed:

  • How Mindfulness and Self-Awareness creates a strong foundation for dating.
  • Creating your own story (and not losing yourself when dating/in a relationship).
  • Cultivating true self-confidence that does not depend on external sources
  • The POWER of action.


Make sure you connect with Case on IG (@case.kenny). He has SO MANY fantastic resources! You’ll definitely want to check out his podcast if you haven’t already!


This episode was open, honest, and REAL! Both Case and myself shared our honest opinions on the dating world currently.


If you know someone who can benefit from this episode, be sure to send it their way AAAND send me a DM letting me know your takeaways!

 

P.S. If you’re ready to take ACTION on beginning your personal transformation to attracting RECIPROCAL relationships and healing the relationship with yourself, I’d like to encourage you to apply to the E.S.L program.

 

There are only a couple of spots left for August so, don't miss your chance to start doing the internal work ASAP!

 

CLICK HERE to apply today!

Aug 30, 2021
EP 157: Help I’ve Been Ghosted! Dr. Morgan Shares How to Take Your Power Back after Being Ghosted
22:02

AUDIENCE QUESTION ANSWERED!


Today’s episode was dedicated to a loyal LGV listener who sent in a question.


Her questions were:

  • Why do people seem securely attached and then become avoidant a couple months into the relationship?
  • How do I move on from being ghosted?
  • How can I continue to become more securely attached?


I answer these questions and MORE inside of this juicy episode!


Don’t miss it - tune in now!


P.S. If you’re ready to move on from being ghosted, welcome in LOVE, and focus on your personal development and growth with a partner, then make sure you apply to the E.S.L relationship program. Spots are limited in the remainder of August and you don’t want to miss out!

 

Click HERE to apply today!

Aug 25, 2021
EP 156: How to Make Space for Love While Also Having a Great Career with Special Guest Dr. Lauren Cook
39:30

“You can’t have a great career and have a great relationship”.


“You won’t be a good mom or a partner if you’re too focused on your career…”


“You have to make sacrifices for what you want”.


“Don’t be too successful, or you’ll intimidate the man.”


LORD. I am TIRED of the lies when it comes to women achieving all they desire in their careers AND in their love lives.


Girl, you can have it all.


Here’s the deal: too many women throw themselves into their career because it’s “easier” and it’s “safe.”


In this powerful episode, Dr. Lauren Cook and I address “having it all” and how you can go for what you truly desire (in all areas of your life).


Make sure you go connect with Lauren on IG: @dr.laurencook and if you haven’t checked out her website it is: www.drlaurencook.com 


Make sure you DM Dr. Morgan @drmorgancoaching on IG, or Dr. Lauren Cook @dr.laurencook ; we’d LOVE to hear your takeaways from this episode!

Aug 23, 2021
EP 155: Leave Toxic Dating Dynamics in the Past: A Personal Story from Dr. Morgan
22:27

Welp, I got SUPER vulnerable in today’s episode.

I am sharing a reflection on a past relationship... (really hope my ex doesn’t listen to this podcast!)

More specifically, I share about how I went to Miami 5 years ago to celebrate my birthday and how I am doing the SAME thing this year; except this time my relationship is COMPLETELY different.

Inside of this episode I talk about:

  • How disorganized attachment controlled my past relationship.
  • Ways I was sabotaging myself.
  • What it looks like currently to be in a securely attached relationship.


This might be one of my most vulnerable podcast episodes ever.

Don’t miss it!

ANDD make sure you share this episode with someone who needs it!

P.S. If you can relate to some aspect of my story and are ready to change the relationship with yourself, make space for a healthy relationship, and embody the most securely-attached version of YOU, make sure you apply to the E.S.L program!

You, too, deserve to make the space for healthy relationships!

 

Click HERE to apply today! Spots are quickly filling up.

Aug 18, 2021
EP 154: Rewire Your Brain with This Powerful Tool
15:24

Ready to rewire your brain?!

Okay good, cause this episode will help you do just that!

Inside of this episode:

  • I teach you the tool of “Thought Screening”.
  • I share WHY this is so important for your mental and relationship health.
  • I make it easy for you to start using this tool TODAY.

Seriously, this short episode might just change your life.

Thought screening is POWERFUL and absolutely something you need to learn.

If this episode hits home and you’re ready to take action in your relationship with yourself and others, go apply to the E.S.L program now!

Nothing changes until you change AND rewiring your brain towards secure attachment and love IS POSSIBLE.

Click HERE to apply!

Aug 16, 2021
EP 153: Are you the Main Character of Your Life?
13:51

People pleasing is RAMPANT!

How many of us are playing supporting roles in our very own lives…

Living your life in a way that focuses on what other people think of you can completely sabotage your happiness!

Pleasing everyone but yourself is a surefire way to end up miserable and worn out.

You deserve to be the main character of your life.

Inside of this episode I talk about:

  • Where living life as a “supporting role” comes from.
  • How to change this and begin to take control of your life, and live how you want to.
  • And so much more!


Don’t miss this episode!!

Make sure you tune in every Monday & Wednesday when new episodes air!

And if you enjoyed this episode please go leave a 5 star written review on Apple podcasts: it means the world to me and I read each one!

To leave a review click here!

Aug 11, 2021
EP 152: How to Communicate Assertively and Move Towards Secure Attachment
24:55

What’s one of the BIGGEST factors in having healthy relationships?

How we communicate!

I want to make sure you have what you need for healthy communication and GREAT relationships

Inside of this episode:

  • I discuss Myths about assertive communication.
  • I share the two main barriers to assertive communication.
  • I share how assertive communication aligns with secure attachment.


Make sure you tune in to this episode so you can start communicating as a woman who knows her worth and knows what kind of relationship she deserves.

Take action today by applying to the E.S.L program!

IF you are ready to change the relationship with yourself and make space for a healthy securely attached relationship, I’ve got you and this program is just the thing you need!

Apply here!

Aug 09, 2021
EP 151: Surviving Narcissistic Abuse: The Journey from Low Self Worth to Healthy Relationships
18:53

Surviving Narcissistic Abuse is not something I thought I’d ever talk about openly.

As it happened to me, approximately a decade ago, I was deeply afraid that I would never come out the other side of it.

I thought I was doomed to a life of being controlled and manipulated.

I couldn’t find a way out.
.
That was until the decision became life or death.

I chose life (obviously).

It is my wish that this episode can give anyone who is struggling in an abusive relationship HOPE for a different life and a better future.

Inside of this episode I openly share:

  • How narcissistic abuse changed my life.
  • What I did in order to move on.
  • How this can happen to anyone and what are the signs you must look for.
  • Aaaaand so much more!

Are you ready for healing and sick of dating men who are “not the right guy”?! Trust me, I understand how important it is to fix this area of your life...

...AND I got you!

Take action today by applying to the E.S.L program IF you are ready to change the relationship with yourself and make space for a healthy securely attached relationship. This program is just what you need!
  
CLICK HERE to apply today!

Aug 04, 2021
EP 150: My Best Tips for Getting Unstuck and Taking Action on the Things that Matter
17:56

“Awareness without action is useless”.

Inside of this episode:

  • I share the proven N.B.A. framework for taking action (and no honey I am not talking about basketball!).
  • I talk about why people get stuck and how to get unstuck.
  • I help you get over your own B.S. excuses that keep you procrastinating.

Tune in to get some of my best advice ever on having the life you desire.

You deserve ACTION because action = change.

Have compassion for your past self while still committing to the healthy, happy, fulfilled version of you.

Have you met that version of you yet?!

She’s ON FIRE!

And she’s waiting for you on the other side of your excuses.

Are you sick of putting off getting the help you need in order to have a healthy dating life?!

Well, I got you!

IF you are ready to change the relationship with yourself and make space for a healthy securely attached relationship then this program is just the thing you need so, take action today by applying to the E.S.L program!


Click HERE to apply today!

Aug 02, 2021
EP 149: Attachment Theory Secrets for a Healthy Relationship
19:28

REASSURANCE 

 

Most of us know that term but we don’t realize the vital role it plays in creating a securely attached relationship. 

 

To create secure attachment; we NEED reassurance! 

 

Learning how to use this tool in your relationship is a relationship game changer.

 

Don’t miss this episode where I discuss: 

  • Why anxious attachment creates high needs for reassurance. 
  • My best tips for creating healthy reassurance patterns in your relationship. 
  • How avoidantly attached and anxiously attached both have reassurance needs.

 

BONUS: I also discuss the dreaded: “You’re too much.”, comment and what to do about it. 

 

Don’t miss this episode; there are some major attachment theory insights in this one! 

 

Sick of the anxious/avoidant relationship rollercoaster?!

 

Make sure you apply to the E.S.L program if you are ready to change the relationship with yourself and make space for a healthy securely attached relationship! 

 

CLICK HERE to apply!

Jul 28, 2021
EP 148: Overcoming the Past and the Journey to Securely Attached with Special Guest, and E.S.L. Program Graduate, Emma Cottrell
49:55

Have you ever felt you might never be in a healthy relationship?

 

Ever wondered if all of the good ones are gone, or there is something “wrong” with you that causes you to “fail” in relationships again and again?

 

If so; this episode is for YOU!

 

Inside of this powerful episode you will hear Emma’s... 

  • Vulnerable story about her past dating life. 
  • Favorite tools that she learned inside of the E.S.L program. 
  • Insights as to how she became the securely attached woman she is today who enjoys dating and has high self-worth. 
  • Aaaaand so much more!

 

Trust me, you don’t want to miss this episode! It is a good one!

 

If you’re ready to join Emma and over 100 other women who have done the work, CLICK HERE to apply to the E.S.L program now!

Jul 26, 2021
EP 147: Kiss Stress and Overwhelm Goodbye with Powerful Reparenting Tools
21:54

How do you respond to stress and chaos?

 

It is likely that you’ve never thought about that question and that you are repeating patterns that were modeled to you as a young child. 

 

You deserve to navigate tough times in a healthy way. 

 

Inside of this episode I break down: 

  • How to recognize your current unhelpful coping patterns. 
  • How to implement new ways of being. 
  • What it means to internalize a new healthy parent figure through the process known as “re-parenting”. 

 

This episode is experiential and packed with gold! You don’t want to miss it! 

 

Make sure you apply to the E.S.L program if you are ready to change the relationship with yourself and make space for a healthy securely attached relationship!

 

Click HERE to apply today!

Jul 21, 2021
EP 146: Master the Art of Forgiveness for a Better Life
11:56

Anger, resentment, hurt …

 

These emotions take up A LOT of space in your life. 

 

When we cannot forgive, our past is taking up space in our life.

 

Inside of this episode: 

  • I discuss WHY forgiveness is so important. 
  • I provide a framework for implementing forgiveness in your life (starting today!).
  • I give you tangible steps on forgiving yourself and others (and educate you on what to expect when attempting to forgive).

 

Don’t miss this life changing episode! 

 

If you’re ready to FULLY let go of your past, make sure you apply to E.S.L. program. We have just 5 spots left in the month of July! Don’t miss out on starting your healing journey today!

 

CLICK HERE to apply!

Jul 19, 2021
EP 145: Anxious Avoidant Dynamic Deep Dive
17:52

A toxic love cycle…

The magnetic pull of: “there’s just something about him, even if I wanted to leave I couldn’t"...

If you’ve felt this way you have likely experienced an anxious-avoidant relationship dynamic.

This dynamic can cause you to feel like you’ve lost “all common sense” and can lead you to chase what you doesn’t love you back or push away the ones who would do anything for you.

We repeat what we do not heal and I want to change that by helping you stop the toxic cycle today!

Inside of today’s episode:

  • I delve deeper into the anxious /avoidant relationship dynamic and help you learn to spot it quickly.
  • I explain how you can move towards secure attachment (no matter your past).
  • I help you understand why this dynamic can feel so difficult to get out of (it can feel worse than trying to get out of quicksand!).

Make sure you tune in and if you enjoyed this episode please go leave a 5 star written review on Apple podcasts. It means the world to me and I read each one!

Click here to leave a review!

Jul 14, 2021
EP 144: My Top 5 Tips for Moving in with Your Significant Other
23:35

Everyone knows moving in with someone can feel like a BIG relationship milestone.

Do you cross your fingers and hope for the best OR do all that you can to be prepared and intentional?

My hope is to help you feel set up for success!

In this episode, I give you all that you need to feel prepared when taking this relationship step.

Tune in for my best advice and make sure you leave the podcast a written review if you have not already done so! I read every review and they inspire me to continue to create high value episodes each week!

Click here to leave a review!

Jul 12, 2021
EP 143: Manifesting, Healing, and Authentic Living with Special Guest Danette May
36:23

Aaaaamazing episode alert! 

 

I was joined by the one and only Danette May @thedanettemay for a powerful conversation on personal transformation and manifesting. 

 

Danette has a powerful personal story and she has helped so many people radically heal their lives! 

 

Inside of this special episode you will find: 

  • Danette’s practical how-to guide for manifesting. 
  • Mindset shifts for creating abundance (including the best way to spend your morning). 
  • Practical steps for attracting your ideal love partnership. 
  • Aaaaand so much more! 

 

Danette and I had so much fun on this episode and we know you will love it! 

 

P.S. Make sure you connect with Danette if you have not already. You can find her on by using the following links!

Danette's Website

Facebook - @TheDanetteMay

Instagram - @thedanettemay

YouTube

Pre-Order Danette's Book, Embrace Abundance

Jul 07, 2021
EP 142: The Truth About Numbing
15:51

TRUTH TIME: 

 

Easy Action = Hard Life 

Hard Action = Easy Life 

 

You get to decide if you want to stay in the cycle of numbing, distracting, aka “easy action”.  

 

Numbing is EASY and COMFORTABLE 

( and oh so common in our society…)

 

My guess is that you know numbing is hurting you. and that you do truly desire transformation. Otherwise, why would you listen to this podcast!? 

 

Inside of this tough love episode: 

  • I discuss how to notice numbing is occurring in your life 
  • What to do to STOP numbing 
  • Choosing the kind of pain you want in your life 

 

Make sure you tune in! 

 

If this episode hit home and you’re ready to take action in your relationship life go apply to the E.S.L program now!

 

Nothing changes until you change. CLICK HERE to apply! 

Jul 05, 2021
EP 141: A Deep Dive on Attachment Theory and Learning to Accept Secure Love with Special Guest Thais Gibson
49:19

Attachment Theory is a relationship and dating GAME CHANGER! 

 

It can feel like the missing piece of the puzzle when it comes to understanding why you do what you do in relationships. 

 

You don’t want to miss this episode with Thais Gibson, fellow Attachment Theory expert and relationship coach. 

 

When you get two attachment theory nerds together, you get a very powerful episode that is PACKED full of relationship gold!

 

In this episode:

  • Thais shares openly about what led her to do the transformational coaching work she does today. 
  • She talks about the power of our unconscious programming (and how to work on shifting it).
  • We discuss shifting to secure attachment and being able to ACCEPT securely attached love. 

 

You can connect with Thais and The Personal Development School in the following ways: 

 

Be sure to tune in today and share this episode with someone who needs it. You can also screenshot and share the episode to your IG story, tagging both Thais @personaldevelopment_school and myself to let us know how much you loved it!

Jun 30, 2021
EP 140: Rewiring Your Brain with Mindfulness Self-Compassion: A Guided Meditation with Dr. Morgan
30:31

HIGH VALUE EPISODE ALERT


This episode was inspired by so many of you who have thanked me for Episode 12 of the podcast (one of the first episodes I ever did on Self-Compassion).

 

Today’s episode will:

  • Discuss the power of mindfulness self-compassion (and why you need it).
  • Give you an easy to follow guided meditation so you can start practicing mindfulness self-compassion TODAY.
  • Teach you about reactive vs. compassionate living.

 

I know this episode will help so many of you and I ask that you share it with someone that you know could benefit from a dose of self-compassion!

 

I’d love to hear your thoughts on this episode! Dm me on IG @drmorgancoaching and let me know your takeaways from doing the meditation!

 

If you’re ready to get off the dating rollercoaster once and for all and learn how to use Mindfulness Self-Compassion on a day to day basis...

 

...make sure you go APPLY NOW to the E.S.L program!


Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code: “SECURESUMMER10” for 10% off your program membership!

*Offer only valid thorough the end of June

Jun 28, 2021
EP 139: The Journey to Secure Attachment and a Sneak Peek Inside of the E.S.L. Relationship Program with Dr. Shagun Pawar
45:59

You don’t want to miss this episode! 

 

Dr. Shagun Pawar is clinical psychologist and relationship coach inside of the E.S.L. Relationship Program. 

 

She is an expert in attachment theory and coaches women on the path to having healthy securely attached relationships. 

 

Inside of this episode: 

  • Dr. Shagun opens up about her own journey to secure attachment (including how her cultural identity shaped her experience). 
  • We discuss the difference between the dating rollercoaster and securely attached dating.
  • We give you an inside scoop on the E.S.L. Relationship Program (you learn first hand some of the most powerful interventions inside of the program).

 

Seriously, this episode is SO GOOD. Don’t miss it! 

 

If you’re ready to get off the dating rollercoaster once and for all and learn how to become the version of you that sets boundaries easily...

 

...make sure you go APPLY NOW to the E.S.L program! 

 

Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code, “SECURESUMMER10”, for 10% off your program membership! 

 

CLICK HERE to apply today!

 

If you’d like to connect further with Dr. Shagun to say thank-you for the great episode, you can find her on Instagram @dr_shagun_

Jun 23, 2021
EP 138: Balancing Different Sex Drives: A Look at What’s Really Going On
26:06

Sex is rarely "just about sex".

 

In today's podcast episode, I am discussing how to navigate having a different “sex drive” than your partner.

 

Trust me, the core of this concern is not what you think it is.

 

In this episode I discuss: 

  • How an anxious avoidant dynamic can play into a sexual connection. 
  • Navigating conversations around frequency of intimacy.
  • Creating secure attachment through physical intimacy (and how to do it well). 

 

You don’t want to miss this episode! It’s a juicy one, packed with relationship GOLD.

 

Tune in today, using the link in my bio! Aaaand if you haven’t done so, please leave the podcast a written Apple podcast review! I read every single one and they mean the world to me.

Jun 21, 2021
EP 137: Discussing Ownership of Your Sexuality, and Unapologetic Confidence in Your Journey with Special Guest Kat Harris
52:35

AMAZING EPISODE ALERT 

 

Y’all are going to love this episode with @therefinedwoman Kat Harris! 

 

Kat is the author of the book “Sexless in the City” and the host of The Refined Collective podcast. 

 

She is an example of living unapologetically and aligned in truth; her commitment to honor her own unique journey is deeply inspiring.

 

I adored Kat’s ability to talk openly about any topic that came up and I know you all will benefit from hearing her story. 

 

We discussed: 

  • The practice of SURRENDER (in life and while dating).
  • Reclaiming your sexuality for yourself. 
  • Dating emotionally unavailable partners (WHY it happens and how to stop). 

 

Aaaand so much more relationship gold! 

 

Girl, I promise, you don’t want to miss this one! 

 

GO TUNE IN TO THIS EPISODE and make sure you connect with Kat: 

 

INSTAGRAM:

@therefinedwoman

@therefinedcollective

 

WEBSITE:

www.therefinedwoman.com

 

PODCAST:

The Refined Collective Podcast

 

BOOK:

sexlessinthecitybook.com

 

PRIVATE FACEBOOK GROUP:

https://www.facebook.com/groups/trwsingleladies

Jun 16, 2021
EP 136: How to Set and Maintain Boundaries: The Truth About Healthy Boundaries
23:46

Got Boundaries?! 

 

I hope so but, I know so many of you struggle with boundary setting.

 

I know I used to really struggle with setting and maintaining boundaries that protected my energy…

 

When you FINALLY learn how to set and maintain boundaries, your life changes for the better and relationships feel GREAT.

 

Gems inside this episode include: 

  • How to BECOME the version of you that sets boundaries (instead of trying to use tips/tricks that don’t last).
  • Why boundaries matter so much. 
  • Experiential exercises to improve your boundary setting TODAY. 
  • What no one else is talking about regarding boundaries (and you need to know). 

 

Don’t miss this episode; it is a GOOD one. 

 

Boundaries are one of the most important pieces of the healing journey.

 

If you’re ready to get off the dating rollercoaster once and for all and learn how to become the version of you that sets boundaries easily, make sure you go APPLY NOW to the E.S.L program! 

 

Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code, “SECURESUMMER10”, for 10% off your program membership!

 

CLICK HERE to apply today!!

Jun 14, 2021
EP 135: Discussing Men Who “Do the Work” and Conscious Coupling with Special Guest Eli Weinstein, LCSW
45:26

MYTH: Men aren’t capable of conscious relationships.

 

In today's special guest episode with therapist, Eli Weinstein, we discuss shifting the paradigm around how men show up in relationships. 

 

We dove into:

  • The things that keep men stuck in unhealthy patterns. 
  • How to invite your male partner to “do the work” with you (instead of feeling like you’re dragging them to meet you). 
  • Routines for creating conscious coupling/healthy connected partnership. 

 

This episode was packed full of relationship gems! 

 

Make sure you tune in, whether you’re male, female, single or partnered up; this episode will deliver you some massive value. 

 

Want more Eli?

Below are all the ways you can connect with him further: 

Instagram: https://www.instagram.com/eliweinstein_lcsw/

Podcast: https://linktr.ee/dudetherapist

More about Eli: https://linktr.ee/elivation

Jun 09, 2021
EP 134: The Dating Mindset Shift You Need Today
16:16

Mindset shifts are game changers in your dating life.


I don’t want you to miss out on this episode! It is has a tough love punch and has the power to totally change your dating life.


This episode gives you the mindset shift you need in order to embody feminine energy and allow what you deserve to come to you.


Inside this episode:

  • Find out what is preventing you from meeting the man you want.
  • Learn how to embody the energy of “it is available” to me.
  • How secure attachment aligns with abundance mindset.

 

Don’t miss out and let me know your takeaways!


Wishing you high self-worth and great relationships!


P.S. It would mean the world to me if you took two minutes to leave a 5 Star Written Apple podcast review! When you leave a review it helps other people find the show!

Jun 07, 2021
EP 133: Why Shame is Ruining Your Relationships (and What to Do About It)
21:33

Shame is a relationship killer...


You deserve shame-free connection.


You deserve healing, acceptance and self-love so you can have GREAT relationships!


Tune into this episode to:

  • Learn how to spot shame when it shows up in your relationships.
  • Release any pockets of shame that are keeping you stuck.
  • Get powerful tools for creating better communication in your relationships.

 

You don’t want to miss this episode; whether you’re single or currently in a relationship, it will help you live a more connected, happier, and healthier life.

 

If you’re ready to get off the dating rollercoaster once and for all, make sure you go APPLY NOW to the E.S.L program!

Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code: “SECURESUMMER10”, for 10% off your program membership!

Jun 02, 2021
EP 132: How Your Attachment Style Impacts Your Sex Life with Special Guest Dr. Nazanin Moali
33:25

What is securely attached sex...


Have you ever thought about how your attachment style interacts with your sex life?


Inside this episode, I am honored to be interviewed by Dr. Nazanin Moali, a sex/relationship expert and host of the Sexology podcast.

We discuss:

  • Why a securely attached/emotionally safe connection is the foundation for a great sex life.
  • How each attachment style approaches sex.
  • Common struggles with intimacy based on your attachment style (and how to move through them).


This is a HIGH value episode that you DO NOT want to miss.


Make sure you tune in today and share this episode with someone who needs it.


Want more from Dr. Moali?!
Find her on IG: @sexologypodcast or visit her website: sexologypodcast.com

If you haven’t already, make sure you go apply now to the E.S.L. Relationship Program! Spots are incredibly limited over the summer so, you don’t want to miss out!!

May 31, 2021
EP 131: How To Relax in Dating and Effortlessly Attract the Relationship You Want
16:17

MOST women I talk to are simply “trying too hard” in love.

This breaks my heart when I see it because it used to be me!

Did you know that a healthy dating mindset is actually something you can work to build?!

I want to help you show up effortlessly in your dating life by working smarter not harder in love.

In this HIGH VALUE episode, I give you two experiential exercises for attracting the relationship you want.

These are simple, to the point, no B.S. exercises that pack a powerful mindset-upgrade-punch!

These are exercises designed to create CERTAINTY in your dating life and they are called the:

“As If Letter”
“Feeling into your Desires”

If you want to learn how to implement the magic of certainty and work smarter not harder, tune in to this episode NOW!

Aaaaaand, if you’re ready to get off the dating rollercoaster once and for all, and finally step into the securely attached version of you that effortlessly attracts the relationship she has always desired, go apply now to the E.S.L program!

CLICK HERE TO APPLY!

May 26, 2021
EP 130: BONUS EPISODE: Healing the Relationship with Your Parents
24:33

One of the biggest roadblocks to healthy relationships:

Unhealed childhood wounds. 

This can look like parental relationships that have “unfinished business”.

Many times when my clients are repeating unhealthy relationship patterns, it can be directly linked to childhood experiences.

In this HIGH VALUE experiential episode, I walk you through a framework to begin to work on “redefining” the relationship you have with your parents. 

This framework... 

  • Has helped hundreds of my clients. 
  • Does not require you to actually speak to your parents. 
  • Can lead to massive breakthroughs.

Don’t miss out on this episode AND if you know you’re ready to “do the work” for great relationships, make sure you apply to the E.S.L program ASAP! 

Spots are filling up quick and I don’t want you to miss out: APPLY NOW!

May 25, 2021
EP 129: How to Have Healthy Boundaries for Great Relationships with Special Guest Terri Cole
58:39

One of the TOP questions I get asked is: “How do I set healthy boundaries?”

Today’s episode is PACKED full of all you ever needed to know about setting boundaries.

And I am honored to have the one and only @terricole as a guest. She is an INCREDIBLE boundaries expert (and trust me, you will all love her!)

In this episode Terri and I discuss:

  • What it means it to be a “self-abandoning co-dependent”.
  • Why self-trust and boundaries with yourself are important for great relationships.
  • The modern definition of codependency and what it means to be a boundary boss.
  • Why high functioning successful women are at high risk of poor boundary setting.

Can’t wait to hear your feedback on this episode! Make sure you share it with a friend who needs it, or screenshot and share the episode to your IG story, tagging both @terricole and myself.

Also! If you are READY to embody the securely attached woman-then you DO NOT WANT TO MISS- the LIVE masterclass I am hosting on Thursday, May 27th at 6:00pm PST.

CLICK HERE TO SIGN UP!

P.S.
If you liked this episode, then you will love Terri’s latest book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free!

Terri shares a specific skill set to help you stop living out learned boundary behaviors that don’t serve you. The techniques, tools and strategies in this book will teach you to align your choices and boundary behaviors with your most authentic self and exercise personal agency.

Learn more about her work at terricole.com and find her book at boundarybossbook.com!

Click HERE to access the SPECIAL GIFT from Terri!

May 24, 2021
EP 128: The Guide to Boundaries for Highly Sensitive People
16:02

Being a highly sensitive person is a GIFT. 

 

However, if you’re not careful, it can feel like a curse. 

 

You need to know how to set boundaries around this skill.

 

Just because you can feel it all, does not mean you SHOULD.

 

If you’ve ever struggled with putting others’ needs above your own, this episode is for you!

 

I talk about the mindset shift you need to protect your energy and I give you tangible steps to begin setting boundaries TODAY. 

 

If you’re ready for a transformation where you attract RECIPROCAL relationships and heal the relationship with yourself, I’d like to encourage you to apply to the E.S.L program; spots are going quickly!

 

Click HERE to apply now!

May 19, 2021
EP 127: How To Use Assertive Communication for Great Relationships
22:13

Assertive communication changed my life... 

 

AND I know when you apply it, it can change yours too.

 

In today’s episode I talk about: 

  • What it means to communicate assertively. 
  • A common misconception about assertive communication. 
  • The major key to assertiveness that most experts are NOT talking about. 

 

Hint: This is a life changing episode, and you don’t want to miss it!

 

If you’re serious about learning healthy communication strategies, embodying a securely attached woman, and attracting a healthy relationship, make sure you apply to the ESL program!

 

Click HERE to apply today!

May 17, 2021
EP 126: 4 Steps to Healing from Narcissistic Abuse
22:16

Inside this HIGH VALUE episode... 

 

I will give you a 4-step framework to healing from narcissistic abuse.

 

We discuss how you can apply this framework to your healing journey immediately! 

 

As many of you know, I am survivor of narcissistic abuse and this topic is near and dear to my heart. 

 

When you have been in an abusive relationship, it’s completely normal to feel like you may never have a healthy relationship again…

 

In this episode, you will learn some key steps to begin the healing journey AND what it looks like to rebuild a healthy relationship with yourself after it’s been torn apart by a narcissist. 

 

Make sure you tune in, and share it with anyone who can benefit from this information!

 

Wishing you high self-worth and great relationships!

 

P.S. It would mean the world to me if you took two minutes to leave a 5 Star, written Apple podcast review! When you leave a review it helps other people find the show!

May 12, 2021
EP 125: How to Use Attachment Theory Informed Communication for Great Relationships with Special Guest Dr. Tracy Dalgleish
51:21

Get ready for a high value deep dive on attachment theory that you will give you the relationship help you need (no matter where you are in your dating journey). 

 

What happens when you get two psychologists together who are both experts in Attachment theory?!

 

You get an incredible value packed episode that gives you dating/relationship answers you crave. 

 

Honestly, I could’ve talked to Dr. Tracy Dalgleish for hours! Seriously, the conversation was THAT GOOD.

 

Make sure you tune in for: 

  • Our perspectives on attachment theory informed communication. 
  • The communication growth edge for each attachment style. 
  • Our take on healing your relationship with yourself as the foundation for healthy relationships. 
  • Practical dating communication tips you can apply now. 

 

Please tag Tracy or myself in your IG story to let us know you love this episode!

 

About Dr. Tracy Dalgleish: 

She helps individuals and couples navigate the challenges we all face in our relationships and within ourselves to create a more meaningful life through therapy, wellness seminars, and her work outside of the therapy room. 

Committed to making what she does more accessible, Dr. Dalgleish is the host of podcast ‘I’m Not Your Shrink’ where she dives deeper into clinical knowledge and research in a relatable and informal way. She also offers other e-learning if you prefer to learn on the go, including an online community to help women and couples strengthen their relationship. 

A mother of two young children and owner of Integrated Wellness, a mental health clinic in Ottawa Ontario, she understands what it means to juggle the full load of being a mother and a professional woman. 

Connect with her: 

Website: drtracyd.com

Be Connected Program - beconnected.drtracyd.com

IG: @Dr.TracyD

May 10, 2021
EP 124: A Deep Dive on Attachment Theory and Stages of Relationship Development: Guest Episode with Mariah Clayton
38:02

Ok Y’all I was a guest on Mariah Clayton’s podcast, Girls In Real Life, and it was such a good interview I didn’t want you to miss out on it!

 

Have you ever wondered about how to have a healthy relationship AND maintain it? 

 

She asks me all the questions you have been afraid to ask but crave the answers to-make sure you tune in!

 

Inside this juicy episode you will find: 

  • Basics of attachment theory 
  • My best dating advice 
  • Tips for maintaining a healthy relationship 

 

Mariah was real and engaging on this episode. You don’t want to miss it! 

 

Tune in to get the amazing info this episode offers!

 

P.S. Want more Mariah?! Make sure you listen to her podcast ‎Girls in Real Life on Apple Podcasts 

 

About her podcast: 

In a world where social media and outrageous beauty standards reign supreme, Girls in Real Life encourages young women to live fearless and filter-free. I want to remind people what it means to be a girl in real life and discuss issues that women face in society. This podcast will provide relatable and authentic conversation where we talk about real life problems and offer advice, knowledge, and inspiration for women everywhere.

May 05, 2021
EP 123: Dating with Confidence and High Self-Worth as a Successful Woman with Special Guest Nadia Jagessar
56:23

Ready for the girl talk you love and the relationship truths you need?!

 

Make sure you tune into this amazing interview with Nadia Jagessar on IG as @nadiajagessar

 

You probably know her from Netflix’s “Indian Matchmaking” where she was vulnerable with the world with her dating journey! 

 

On this high value episode Nadia and I discuss: 

  • Her personal journey and where she is now 
  • The relationship between your self-worth and your dating life 
  • The challenges successful, driven women face when dating (including balancing masculine and feminine energy) 

 

Seriously, Nadia and I had so much fun on this interview. You don’t want to miss it! 

 

Get in Touch with Nadia: 

IG: @nadiajagessar 

Email: info@euphoriaeventsnj.com

 

About Nadia:

Born and raised Jersey girl with a West-Indian background, Nadia grew up with her parents and younger brother. She attended Rutgers University for undergrad and received her MBA in Marketing from Seton Hall University. She currently works in marketing at a fragrance and flavors house during the week and runs her event planning company, Euphoria Events, on the weekends. She is most known for her appearance on Netflix's "Indian Matchmaking" but is also a professional dancer, expert Netflix binge-watcher, and an Oreo enthusiast.

May 03, 2021
EP 122: How to Step into Feminine Energy for Great Relationships
17:49

So the what hell is feminine energy anyways?! 

 

If you’ve wondered the above then this episode will be helpful.

 

Feminine energy is about going INWARD. 

 

Tuning into our inner knowing and releasing the drive to do more, push, achieve. 

 

Society teaches us the following trajectory: 

DO-HAVE-BE

 

This is very masculine in its approach - push harder, hustle more, achieve, try, work 12 hr days... and when it comes to love/dating this resembles going on tons of dates, pushing, setting timelines, etc. 

 

Feminine energy embodies the powerful paradigm shift of: 

BE-DO-HAVE 

 

This entails stepping into your own power, embodying that which you wish to attract.

 

In dating this looks like: 

  • Allowing 
  • Releasing 
  • Trusting 
  • Attracting 
  • Playing 
  • Loving 

 

Whether male or female, you can go inward and step into the power of feminine energy! 

 

When we think about it, feminine energy lines up really nicely with secure attachment.

 

BONUS: In this episode, I also talk about how past relational trauma gets in the way of stepping into your feminine energy and exactly what you can do about it!

 

If you’re serious about stepping into your feminine energy, embodying a securely attached woman, and attracting a healthy relationship, make sure you apply to the ESL program!

CLICK HERE TO APPLY

Apr 28, 2021
EP 121: Discussing Healing and the Journey to Secure Attachment: With Special Guest and Past Client, Danielle
39:57

You do not want to miss this VERY special episode! 

 

One of my amazing clients, Danielle, speaks openly about her journey INSIDE this E.S.L program!

 

She gets vulnerable about: 

  • Her decision to join the E.S.L. program.
  • Her personal growth journey (including the amazing changes in the relationship with herself).
  • Her main takeaways from the E.S.L. program.

 

Danielle is an inspiration to anyone considering doing the “internal work” and I was so honored to interview her!

 

If Danielle’s story resonated with you, and you’re ready to get off the dating rollercoaster for good, go apply now to the ESL relationship program; spots are limited!

Click HERE to apply!

Apr 26, 2021
EP 120: One of Dr. Morgan’s Secrets to High Self-Worth and Success
25:18

This one might surprise people: I’m not super detail oriented, or organized!

 

YET - I stay on track with my goals, have high levels of self-worth, and generally feel peaceful and content.

 

How do I do this?

 

Today, in this episode, I want to share with you one little secret that has CHANGED my life, and increased my happiness. 

 

I will give you a hint: it’s all about Accountability! 

 

In this episode:

  • I will teach you exactly how I apply accountability to my life using one easy trick that literally anyone can do. 

 

You don’t want to miss this! Especially if you’ve ever struggled with starting and stopping on your goals! 

 

Make sure you apply to the ESL program if you’re serious about the goal of raising your self-worth and attracting a healthy relationship! 

 

CLICK HERE TO APPLY

 

Wishing you high self worth and great relationships!

Apr 21, 2021
EP 119: How to Regulate Your Attachment System for Healthy Relationships
20:27

Have you heard of “HALT”? 

 

It stands for “Hungry, Angry, Lonely, Tired”. It is used to give us an idea about when it is best to pause, self-soothe, and emotionally regulate. 

 

We can apply this to our Attachment Systems!

 

You need to be able to be aware of when you should pause, and self-regulate BEFORE speaking to your partner. 

 

In today’s juicy episode you will learn: 

  • What your attachment system is. 
  • How to identify your “attachment triggers”.
  • What to do to regulate your attachment system. 

 

ALSO, if you’re ready to apply to the ESL program and move to secure attachment once and for all, I’d like to invite you to apply now using the link below! 

 

CLICK HERE TO APPLY

 

Inside the program you will learn how to embody a securely attached woman; no matter your relationship history.

Apr 19, 2021
Ep 118: Deep Dive on Emotionally Unavailable Dating: Is It You? Is It Them? Both?
18:12

Is it you, is it them? Is it both…

 

No one likes to hear "It’s not you, it’s me…”

 

Being told "I just can’t be in a relationship right now…” 

 

That sentence brings up a whirlwind of emotions whether you are the one saying it, or on the receiving end of it!

 

In this highly valuable episode I discuss: 

  • Why you may be unconsciously emotionally unavailable even IF you think you are ready for a relationship.
  • Where emotional unavailability can come from.
  • The first steps to create emotional availability in your love life.

 

You don’t want to miss this episode-it’s extra vulnerable, and EXTRA valuable!

 

And if you’re ready to make the unconscious conscious, do the internal work, and attract the relationship you’ve always wanted -make sure you apply to the E.S.L program. Spots are VERY limited in April. Don’t miss out, apply HERE

Apr 14, 2021
EP 117: Inside the Mind of the Avoidantly Attached Man: Special Guest Interview With Blake Premer and Chris Casper
55:45

Wow, I can’t believe these guys let me publish this episode! 

 

This kind of episode has never happened before! 

 

My good friends @bpremer and @chrisc4sper join me for an exclusive interview. 

 

On today’s extra juicy episode, we have not ONE, but two men on the show, willingly discussing their dating lives - and unbeknownst to them - their avoidant attachment patterns *GASP!

 

This episode is for you if: 

  • You have ever wondered what goes on inside of the brain of a man who is “pulling away”. 
  • You yourself have struggled with emotional availability and allowing intimacy in your life. 
  • You’ve struggled with the idea of balancing your career and your pursuit for a life partner. 

 

This is a FUN and deeply insightful episode that you do not want to miss.

 

Huge shoutout to @bpremer and @chrisc4sper for getting real and getting vulnerable. You both are on amazing personal growth journeys and I am honored to witness it! 

 

P.S. If you’re ready to welcome in LOVE while you kick butt in your career or if you’re ready for personal growth and growth with a partner, then make sure you apply to the E.S.L relationship program. Spots are limited in April and you don’t want to miss out - Apply now!

Apr 12, 2021
EP 116: Understanding Break-Ups through an Attachment Theory Lens A.k.a Why You Do What You Do After a Break-Up
17:14

The dreaded 7 letter word…

 

Break-up.

 

No one likes a break-up! And few people understand them...

 

WHAT IF I could help you understand WHY you do what you do after a break-up? 

 

And give you the keys to moving on in a “healthier” way…

 

Inside this episode I decode: 

  • Common post break-up behavior patterns. 
  • How your attachment style influences your break-up behavior.
  • What to do to navigate heartbreak in as healthy way as you can. 

 

Don’t miss it! Listen now!

 

And if you’ve gone through break-up after break-up and you want to get off the dating rollercoaster… then make sure you click HERE to apply to the ESL relationship program!

Apr 07, 2021
EP 115: Discussing Rewiring to Securely Attached: The Internal Journey With Special Guest and Past Client, Brenda
38:45

You do not want to miss this VERY special episode! 

 

One of my amazing clients, Brenda, speaks openly about her journey INSIDE this E.S.L program!

 

She gets vulnerable about: 

  • Her relationship history and personal story that led her to the program. 
  • Her biggest takeaways from doing the program. 
  • The transformation and healing she is continuing to work through after graduating. 

 

Brenda is an inspiration to anyone considering doing the “internal work” and I was honored to interview her!

 

Make sure you tune into this episode! 

 

If Brenda’s story resonated with you, and you’re ready to get off the dating rollercoaster for good, go apply now to the ESL relationship program; spots are limited! 

Apr 05, 2021
EP 114: My Top Three Relationship Superpowers for a Great Relationship
14:40

You don’t want to miss this episode!

 

Make sure you tune in if you want to have a GREAT relationship (not just an okay one). 

 

This is one of those episodes that helps you grow as an individual AND supports you in your growth in relationships as well. 

 

Inside you will find: 

  • An exploration of how the relationship with yourself impacts your ability to have a great relationship with others. 
  • My top three “relationship superpowers” explained (and why they are so important!).  
  • Practical advice as to how to put these into practice immediately (so you don’t have to wait on having a GREAT relationship!). 

 

Don’t miss this episode-it’s practical and value packed! 

 

SPECIAL ANNOUNCEMENT: 

If you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for? 

 

Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment! 

 

You won’t be able to find this valuable content anywhere else so make sure you  join the Facebook Group ASAP!

Mar 31, 2021
EP 113: What to Do When Your Partner Is Struggling: My Top Three Interventions
11:56

Has your partner ever struggled with something painful?

 

Grief, mental health concerns, a health issue, work stress, etc…

 

Our partners will always have issues that arise, and the question is: how do you respond? 

 

In this episode, I explore healthy ways of supporting your partner when they are struggling and not so healthy strategies.

 

Make sure you tune in so you can feel empowered to show up for your partner (present or future), in a way that supports a healthy relationship. 

 

Seriously, this is a GREAT episode in that it is short, sweet, and value packed! 

 

SPECIAL ANNOUNCEMENT: 

If you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for? 

 

Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment. 

 

You won’t be able to find this valuable content anywhere else so make sure you join the Facebook Group ASAP!

Mar 29, 2021
EP 112: Discussing Getting Over Your Ex, Knowing Your Worth, and Creating Relationship Culture With Special Guest Keishorne Scott
39:59

Okaaaayyyy get ready! 

 

This episode is so good! @Keishornescott is one of those guests that I can easily align with. 

 

We both believe that if you play games in dating, you get games in your relationship. 

 

We both believe in relationship advice that promotes internal healing instead of gimmicks or tricks. 

 

Inside this value packed interview:

  • Keishorne shares his personal love journey.
  • We both give practical advice for moving on from your ex. 
  • We discuss the importance of the relationship with yourself in attracting the relationship you want. 

 

You can connect with Keishorne:

On IG: @keishornescott 

His website: https://www.keishornescott.com

 

P.S. If you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for? 

 

Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment. 

 

You won’t be able to find this valuable content anywhere else so make sure you join the Facebook Group ASAP! 

Mar 24, 2021
EP 111: Why Secure Attachment Matters
09:48

We want to be securely attached…

 

But do you know WHY?

 

In this episode I explain: 

  • What secure attachment looks like in action. 
  • Why you need secure attachment in your life. 
  • How to begin the journey to securely attached. 

 

You don’t want to miss this episode! It’s GOLD.

 

Also- if you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for? 

 

Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment! 

 

You won’t be able to find this valuable content anywhere else so make sure you join the Facebook Group ASAP! 

Mar 22, 2021
EP 110: Help! I’m in a Long Distance Relationship
17:47

Let’s talk about LDRs (Long Distance Relationships!). 

 

This is a long long overdue episode: We are talking about LONG DISTANCE LOVE! 

 

Inside this episode you will find the following gems: 

  • What does it look like when LDRs go badly. 
  • The signs of a healthy LDR. 
  • My go to tips for a thriving LDR. 

 

LDR’s can be incredibly healthy and lead to lasting love. 

 

OR they can fuel an anxious avoidant trap. 

 

Listen to this episode so you can know the difference! 

 

Even though the E.S.L program is closed for application currently, I’d like to invite you to join me for exclusive live coaching happening inside the "Successful Women Great Relationships" Facebook Group! 

 

There is going to be a FREE 3-Day Challenge starting April 5th and all you have to do to sign up is CLICK HERE!

Mar 17, 2021
EP 109: Dismissive Avoidant Attachment
19:54

Avoidantly attached folks…

 

Often labeled as: emotionally unavailable, commitment-phobes, and even “selfish jerks”.

 

In this episode I set the record straight about WHERE avoidant attachment comes from. 

 

I also explore: 

  • The signs of avoidant attachment. 
  • Ways avoidantly attached folks can move towards secure attachment.

 

You will appreciate this episode whether you are avoidantly attached yourself,  or you are dating someone who is! 

 

Make sure you tune in to get tall the high value information this episode offers!

 

The E.S.L program will no longer be accepting applications beginning tomorrow March 16th, so seriously-today is THE LAST DAY to apply…

 

If you’ve been on the fence-do not miss this opportunity! APPLY HERE!

 

You are deserving of not postponing your journey to secure attachment. 

 

Don’t wait-I am not sure when the program will be reopening - grab your spot while you still can! 

 

APPLY HERE!

Mar 15, 2021
EP 108: Fearful Avoidant Attachment Style: Origins and Signs
24:28

In today’s episode I revisit one of your favorite topics: ATTACHMENT THEORY. 

 

This episode is long overdue as it dedicated to the exploration of Fearful Avoidant Attachment (aka Disorganized Attachment)

 

This attachment style impacts approximately 5-7% of the population; and it is incredibly valuable to understand it. 

 

In this episode: 

  • W define what exactly Fearful Avoidant Attachment is. 
  • We discuss why disorganized attachment is the most painful attachment style. 
  • We unpack the origins of disorganized attachment. 

And so much more! 

 

If you are curious about your own attachment style, make sure you have taken the FREE QUIZ I offer using the link in my bio on IG. 

 

P.S. If you’ve been on the fence about joining the E.S.L program, the time to act is NOW. The doors are closing on March 15th, and I am not sure when I will be re-opening the program. Use the link below to apply now: 

 

APPLY HERE!

Mar 10, 2021
EP 107: Discussing Finding Healthy Love, Knowing What Real Compatibility Feels Like, and His Experience on TV With Special Guest Chad Savage
49:31

Buckle up and let’s get vulnerable with an amazing guest Chad Savage! 

 

We had such a fun interview where he shared openly about his experience of going on @hbomax HBO Max’s series: 12 Dates of Christmas! 

 

Inside this episode you will hear us discuss: 

  • The journey to finding healthy love 
  • His best dating advice (and it definitely lines up with what I would preach ) 
  • What mattered most to him when picking a partner 
  • OOOOH and what it was like meeting his fiancé in a Castle in Austria on a Tv Show!! lol

 

Seriously, you don’t want to miss this episode! It might be one of my all time favorites!

 

Chad @chadbsavage has such a good heart, and I am personally very excited for him and his fiancé, Kate @itskatesteinberg. Make sure you’re following them if you’re not already! 

 

Also, go leave the LGV podcast a 5 star written Apple podcast review if you haven’t already! That is how we can help others find the valuable show content-help me, help others!

Mar 08, 2021
EP 106: The #1 Lie About Your Happiness
13:44

This is one of the most damaging LIES. 

 

This will sabotage your happiness, and steal your joy 

 

This lie kills dreams, breaks spirits, and takes you out of the moment 

 

Tune into today’s episode to find out what I’m talking about!

 

In this episode: 

  • I share about how this lie impacted me in my own life. 
  • I share how to spot it when it shows up in your life. 
  • I give you the steps to completely let it go, and start living your life to the fullest today.

 

If you know you’re ready to start living your best life, and that includes having a GREAT relationship, I’d encourage you to apply to the ESL relationship program. Make sure you... 


APPLY HERE!

Mar 03, 2021
EP 105: Discussing Masculine/Feminine Energy, Manifesting, and Healing the Relationship With Yourself With Special Guest Amy Pamenksy
43:01

Remember: The sperm swims to the egg.

 

Feminine energy is POWERFUL!

 

(Don’t worry BOTH men and women possess feminine energy) 

 

Inside today’s powerful episode with @amynatalieco :

  • The power of understanding both your divine feminine and masculine energies. 
  • She opens up about her personal journey to alignment (and gets very vulnerable!). 
  • We discuss healing our relationship with ourselves and the power of manifesting (bonus: we both share specific exercises to get you started with manifesting!). 

 

Trust me,  you do not want to miss this episode! It’s GOLD! 

 

Even if you’re brand new to the concept of “masculine and feminine energy,” I promise this episode will add some massive value to your life!

 

Make sure you leave the podcast a 5 star written review on Apple podcasts if you have not already. I read EACH ONE and they make my day. It’s the best way to show appreciation for the podcast! 

 

P.S. When you tune INWARD; you’re far more powerful than you can imagine!

Mar 01, 2021
EP 104: Discussing Using the Enneagram as a Relationship Tool and the Journey to Securely Attached With Special Guest Dave Glasser
56:10

You don’t want to miss this episode!! 

 

My friend Dave Glasser comes on to talk about the Enneagram and how it helped him in his healing work and journey to healthy love.

 

He gets vulnerable about his own journey, and talks about his personal experiences with conscious coupling.

 

And he even gets me to open up about my own journey to healthy dating! 

 

This episode is PACKED with gold, and I promise you we have fun, while dropping some serious knowledge. 

 

About Dave: 

Dave Glaser is a sports performance and Enneagram coach who is passionate about sharing the benefits or fitness, nutrition, and personal growth to improve mental health.  After a couple break ups in 2017, he discovered that our relationships play a big role in our mental health and found the keys to self-awareness were through understanding his "Challenger" personality type. Since that time, he has been inviting others learn about their Enneagram personalities, attachment styles, and love languages on The Believe Be Real Be Bold podcast for authentic dating in Denver, CO.

 

Social media: 

@believeberealbebold on INSTAGRAM/Facebook

@beboldpodcast on twitter

 

Website: believeberealbebold.com

Feb 24, 2021
EP 103: My Top Three Tips to Create Red Hot Desire in your Relationship
16:52

DESIRE VS. LOVE 

 

You WANT desire in your relationship. 

 

Desire keeps the FIRE burning, and the attraction hot!

 

Inside the episode I talk about: 

  • What gets in the way of desire 
  • Things you can do that create desire easily 
  • How to prioritize desire for LIFE 

 

You don’t want to miss this juicy episode!!! 

 

If you know you’re ready for a proven road map to get off the dating rollercoaster for good, make sure you... 

 

APPLY HERE!

 

P.S. There is a discounted investment price happening only in the month of February! So, don’t wait - apply now!

Feb 22, 2021
EP 102: Your New Superpower To Attract a Healthy Relationship
18:14

Do you DECLARE to the universe what your heart really desires?

 

Is it a silent secret, or an OUT LOUD REQUEST?

 

Many of us stay silent about what we really want; for fear it will never ever come true.

 

And omg, if we dare speak our heart’s desire...and then we fall on our face and never achieve it?

 

THE SHAME...

 

I’m here to tell you this boo: You have a right to give voice to your desires. Speak what is on your heart!

.

Speak it out loud, write about it, visualize it, and own that desire. Your desires are never placed on your heart by accident.

 

You do yourself and the universe a huge disservice when you keep them silent!

 

Be unapologetic about what you want, and imagine it as already in existence.

 

Don’t you dare cut yourself off from what is meant for you!

 

And if you need help owning that a romantic partnership is part of deepest desires, I got you! 

In todays episode I talk about: 

  1. How I have learned to DECLARE what I really want
  2. Keys for easily attracting what you really want 
  3. I distinguish between receiving and FORCING

You don’t want to miss this episode!

It’s a vulnerable and HIGH VALUE one. 

 

P.S.  If you know you’re ready to make your desire for a healthy relationship KNOWN and get off the dating rollercoaster for good, make sure you... 

 

APPLY HERE!

 

P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now!

Feb 17, 2021
EP 101: Healing Your Inner Child for Great Relationships: My Top Three Tips
20:09

In this episode, I share a vulnerable story about an experience that I had recently. (This experience was actually the inspo for today’s topic!) 

 

No matter who you are, you need to heal your inner child.

 

And it is not a quick fix; it is a LIFELONG commitment. 

 

Tune into today’s episode for tangible tips on healing your inner child!

 

Inside the episode I discuss: 

  • Why it is important to do this work 
  • What it looks like to actually do it in practice 
  • How you can start this work TODAY 

 

P.S.  If you know you’re ready to heal your inner child AND get off the dating rollercoaster for good, make sure you... 

 

APPLY HERE!

 

P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now! 

Feb 15, 2021
EP 100: How to Not Sabotage Securely Attached Healthy Love
19:30

The dreaded self-sabotage monster...

 

It can get the best of all of us!

 

Even me!

 

In this vulnerable episode I share about: 

  1. Why we self-sabotage (the root of it) 
  2. What to do when you notice it
  3. Rewiring your relationship blueprint for success; not sabotage 

 

*aaaaand I even give a vulnerable share of a time I recently had to prevent myself from self-sabotaging. 

 

Tune in and be sure to send this episode to someone who needs it!

 

P.S.  If you know you’re ready to get off the dating rollercoaster for good, make sure you... 

 

APPLY HERE!

 

P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now!

Feb 10, 2021
EP 99: Check Your Expectations for Great Relationships
18:28

VERY important relationship truth: 

 

Your partner will NEVER meet all of your needs.

 

(*spoiler: you wouldn’t want them to) 

 

In today’s podcast episode I give you the honest truth about: 

- Why many relationships fail 

- How to set yourself up for a healthy long-term relationship 

- The power of no expectations 

 

Tune in and make sure you send this episode to someone who needs it!

 

P.S.  If you know you’re ready to get off the dating rollercoaster for good, make sure you... 

 

APPLY HERE!

 

P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now!

Feb 08, 2021
EP 98: From Heartbreak to Healing; Dr. Morgan Shares her Personal Dating Journey
34:06

I honestly didn’t want to share this episode...

 

It’s real, it’s raw, and I share some HONEST experiences from my past.

 

I’ve never before shared these stories!

 

I can only share because I’ve healed and forgiven that younger version of me who didn’t know how to honor her worth.

 

I’m in a place where I’ve taken control of my future and I’m no longer haunted by my past.

 

I get really vulnerable in this episode and share: 

  • My past blueprint for love (and the internal limiting beliefs that caused me pain) 
  • The type of man who I was most attracted to in the past 
  • A past whirlwind romance (and all the drama that came with it)

 

If this episode helps one person; it will be worth it.

 

If you know you’re ready to get off the dating rollercoaster for good, make sure you... 

 

APPLY HERE!

 

P.S. Make sure you share this episode with someone who needs to know they can move towards secure attachment no matter what.

Feb 03, 2021
EP 97: The Best Way to Level Up Quickly: Invest in Yourself Like You Deserve It
16:41

The most important thing is:

 

“You must put everyone on notice that you’re here and you are for real”- Kobe Byrant

 

This is one of my favorite quotes of ALL TIME #kobethegoat

 

Here is the thing: You make real change in your life when you let the Universe know YOU ARE FOR REAL

 

I’ve invested in over 50k in coaching for myself & my business & don’t get me started on what I invested to earn my doctorate…

 

I’VE BET ON MYSELF OVER AND OVER! 

 

When we invest in ourselves, we show the F up. 

 

In this episode I give you tough love on the power in investing in YOU.

 

If you have thought about the ESL program & have been scared of the investment, I gently challenge you: 

 

Are you afraid to invest in yourself?

 

I say this with love: NOTHING WILL CHANGE IN YOUR LIFE UNTIL YOU COMMIT TO CHANGE.

 

When we invest in a program, a coach, therapy etc. we commit to change & show up for ourselves on a whole new level.

 

The ESL program is an investment that causes you to level up in your life & your relationships. To change your past dating patterns & welcome in healthy securely attached ways of dating. 

 

If you know you are worth investing in (news flash all of you are), I invite you to join me in the ESL program.

 

APPLY HERE

 

As your coach & someone who has been through it all when it comes to dating, I will make sure you level up. The program will save you so much time, heartache & pain.

 

I am all about raising you to the next level of your life ASAP! You have no time to waste; this is your LIFE we are talking about. 

 

If this tough love message hit home: 

APPLY HERE

You have nothing to lose!

 

P.S. Invest in yourself like you’re bitcoin in 2017–you’re worth is going up ;)

Feb 01, 2021
EP 96: All of Your Attachment Theory Questions Finally Answered
18:13

Ayyy HIGH-VALUE EPISODE ALERT 

 

In this episode, I am answering YOUR questions - straight outta the Instagram DM’s 

 

I answer: 

-Does your attachment style change only if you consciously work on it? 

-Should everyone aspire to move towards secure attachment? 

-Is it possible to have a secure relationship where one or both aren’t securely attached?

 

Okay, you all know I love to talk attachment theory, and I went off in this episode! It is full of attachment theory rants galore! 

 

You don’t want to miss it! 

 

P.S. Want more of my ranting and helpful tips? Make sure you join the Successful Women Great, Relationships Facebook group! 

Jan 27, 2021
EP 95: Online Dating Do’s and Don'ts: How to Rock Online Dating
17:31

The only failure is not getting back on the horse!

 

Have you heard that one, or have I been hanging out in Montana for waaaaay too long? LOL

 

Dating is essentially data gathering

 

It is EXPERIMENTING and LEARNING

 

Learning about yourself, and learning about others 

 

In today’s podcast episode I set you up for success in this personal growth journey called “dating”

 

In this episode, I drop the following high-value information: 

-Why online dating is more alive than ever

-My top three tips for an amazing dating profile 

-Dating mindset do’s and don’ts 

 

You don’t want to miss this episode! Listen in and make sure you let me know your top takeaways by sharing a screenshot of the episode to your story and tagging me!

 

Ready to apply to the E.S.L program because you know you need more help than just dating profile tips?!

 

Here is the link to apply now! 

Jan 25, 2021
EP 94: Help I’m dating a Fearful Avoidant! How to Move towards Securely Attached No Matter What
20:03

ENERGY IS EVERYTHING

 

Do you bring love with you everywhere you go?

 

Or are you self-critical, anxious, annoyed, and frustrated…

 

No matter how pretty you are, it won’t mean anything if your heart is ugly 

 

You can be a supermodel but if you’re mean to the waiter, put others down, or focus on the negative; you aren’t really attractive

 

Let’s Focus on Inner Beauty, shall we? 

 

ESPECIALLY when we’re dating 

 

Get curious about the energy they are bringing to the table 

 

He/She might be easy on the eyes, BUT can they get through conflict in an emotionally intelligent way/invest emotionally/meet you where you’re at?

 

Ask the important questions, and notice how your dating life changes 

 

Need some help with being secure no matter what? I’ve got just the thing for you! 

 

In this podcast episode, I give you the tools to embody secure attachment (even if the person you’re dating has an avoidant attachment style!!) 

 

You don’t want to miss this high-value episode!!

 

Wondering what your Attachment Style is? Take this quiz to find out!

 

Did you know that on top of a podcast, I have a Facebook group where I go live once a week?? 

 

Yup–it’s called “Successful Women Great Relationships!" Click here to join so you can come hang out with some high-vibe, like-minded women who are leveling up in love together! I love this community!

.

Wishing you the energy that is even hotter than your good looks ;)  Dr. Morgan

Jan 20, 2021
EP 93: Discussing How to Go After Your Ideal Relationship and Creating Healthy Relationship Culture with Special Guest Travis Peters
01:07:14

AMAZING EPISODE ALERT 

 

I was honored to have my friend, and mentor @travislpeters on the podcast to drop some wisdom on dating and relationships!

 

Trav, Travis, aka Travvy P offered a really fresh and unique perspective on obtaining the relationship you want 

 

Travis is an amazing coach, hilarious human, AND also a loving father and dedicated husband

 

He is a great example of having it all-as I always say, you can have success AND great relationships…you deserve both.

 

After all, who wants success if you don’t have someone to celebrate with? 

 

In this FUN and powerful episode we do a deep dive on: 

-Why your 80%-ok-relationship is keeping you from your 100% amazing partnership

-How to navigate situationships and WHY they happen

-How to actually attract the relationship you’ve always wanted and truly deserve

Aaaaand so much more!

 

Y’all this episode is packed with pure gold, and I promise you will learn from Travis’s vulnerability and wisdom! 

 

Make sure you share a screenshot of the episode to your Instagram story and tag us both @travislpeters @drmorgancoaching 

 

P.S. Hilarious moment in the podcast when Travis gives you a great one-liner for breaking up with someone.Iif you listen to the podcast, and LOL - let us know!

Jan 18, 2021
EP 92: Is it really just sex? Exploring Sex and Emotional Investment
16:39

What kind of sex are you having? 

 

Does it FEEL good?

 

I’m not talking about physically….

 

How does it feel emotionally??

 

In today’s podcast episode I do a deep dive on the emotional intimacy that is connected to sex. 

 

Most of us are not fully aware of what it means to us emotionally to connect with physical intimacy…(yes even guys-it’s a myth that guys don’t emotionally invest with sex!)

 

Listen to today’s episode to: 

-Think about sex in a whole new way 

-Explore how you want to use sex in your relationships 

-Hear my vulnerable reflection on the role sex played in my past relationships 

 

Really hoping none of my family members listen to this episode, but hey! the things I’m willing to do to help you all out! LOL. 

 

Make sure you tune in to this episode and share it with someone who needs it!

 

If you haven’t done so already, please leave the podcast a 5 Star written Apple Podcasts review - that is the best way to show your appreciation for the podcast!

Jan 13, 2021
EP 91: Emotionally Unavailable Partners: How to Get Out of This Love Trap
20:55

“Emotionally Unavailable” used to turn me on 

 

It was the challenge for me - and it activated all of my old beliefs about love…

 

Unhelpful beliefs like: 

- “I have to work for emotional intimacy” 

- “I have to earn attention, love, and intimacy” 

- “If I’m good enough/low maintenance enough I won’t be abandoned”

 

Emotionally unavailable partners trigger childhood wounds that have never been healed…

 

And the unconscious wish of the brain is that THIS TIME it could be different 

 

This time we would be loved, we would win the attention and love we so craved in childhood, and if we can do this successfully now, it will somehow make up for all of the times we felt neglected/abandoned as children

 

In psychoanalysis we call this: “repetition compulsion”

 

The unconscious secret wish of the ego that through repetition of an unhealthy pattern we may one day “get the desired outcome” 

 

This was me, for years. Repeating the same pattern over and over…

 

After finally hitting rock bottom (after a decade of unhealthy dating), and then committing to “doing the work” I’m happy to say “emotionally unavailable” doesn’t turn me on anymore 

 

And I can spot it from a mile away ;) 

 

If you resonate with the pain of repeating patterns over and over and getting the same result each time you may be interested in the “Rewiring Your Relationship Blueprint” Masterclass I provided recently. 

 

In the masterclass I talk about why you are attracted to who you’re attracted to, why you keep repeating patterns, and what you can do about it! 

 

Here is the link to the Masterclass so you can take the first step to rewiring your brain for healthy emotionally available love: 

https://drmorgancoaching.mykajabi.com/rewiring-your-relationship-blueprint-watch-now 

 

Forever in your corner - Dr. Morgan

Jan 11, 2021
EP 90: How to Live in Your Truth and Use Pain as a Tool for Growth with Special Guest Kute Blackson
58:21

Ok y’all–honestly, this episode is GOLD.

In this interview with Kute Blackson, we give you exactly what you need to let 2021 be your best year yet

Kute and I talk about the power of listening to your truth.

We do a deep dive on how alignment to your truth:
-Transforms your life and relationships
-Relieves stress and anxiety
-Empowers you to attract what is meant for you (including that romantic relationship you want)

Kute and I talk about practices we’ve developed to tune into ourselves and release fear/anxiety.

I know this episode will help so many of you, and I am so excited for you to listen to it!

@Kuteblackson is a passionate, funny, and engaging speaker- trust me you want to follow him, and you definitely want to hear the conversation we had.

Wishing you the release of fear and the power of stepping into your ideal self.

The amazing thing? You don’t have to BECOME anything; you only have to release the BS, lies, limiting beliefs that have gotten in the way.

Your AUTHENTIC self is so loved, on fire, and passionate...You simply have to shed the layers that connect you to that identity.

Jan 06, 2021
EP 89: Ditch Comparison and Own your Journey
16:13

“Comparison is the thief of joy”

We all KNOW the above statement is true.

BUT YET; how often do you find yourself in comparison mode?

In this episode, I share with you exactly why you need to DITCH comparison ASAP

You will also learn:
-Exactly what to do when comparison comes up
-What thoughts to replace comparison with
-How to attract what you want quickly and effortlessly

You don’t want to miss this incredible episode that takes you out of low vibe comparison and gives you tangible advice on what to do instead (aaaaand why it’s so important!)

This episode is just what you need to get in the energy of receiving all you could ever hope for!

Jan 04, 2021
EP 88: The “Realign” Method: Your new Favorite Tool for stopping Negative Thinking and Stepping into your Best Self
24:13

IMPROVE YOUR LIFE TODAY

This is one of those episodes where I give you a HIGH-value intervention you can use today, right now, at this moment

Seriously, I walk you through exactly how to apply this method to your life so you can stop negative thinking for good

I want to help you spend as much time as possible aligned with the BEST version of you

This intervention will give you a simple framework for doing just that.

Make sure you tune in, walk through the steps, and then share with anyone you know who could use some help letting go of self-doubt, negative thinking, anxiety, or low energy!

This is the perfect episode to support you as you step into 2021

You will be prepared with the perfect tool to help you step into the best version of you!

If you like this episode, please make sure you share it with someone who needs it.

Help me, help as many people as possible by getting the word out about the Let’s Get Vulnerable podcast!

Aaaaaaand if you haven’t done so already, please leave a 5 start Apple podcast written review. Those mean the world to me!

Dec 30, 2020
EP 87: REFLECTION: The 6 Questions to ask yourself for 2021
14:38

It is time to look towards 2021!

Okaaaaay let’s be honest; 2020 was a “less than easy” year…

There were A LOT of opportunities for growth

A lot of opportunities to rearrange your priorities.

And while reflection is great, in this episode I want to help you leave 2020 behind, and look forward to 2021

I designed six powerful questions to help you tune in to what you really want for 2021

Where your focus goes, your energy flows…

We create more of what we focus on.

So tune in, grab a sheet of paper, a pen, and answer these five questions with me in this powerful episode:

  • How Do I want to Feel?
  • What do I want to do?
  • Who do I want to be?
  • What do I want to see?
  • What do I want to have?
  • Where do I want to go?


Make sure you DM me on Instagram and let me know how this episode goes for you and share your takeaways! Let’s go into 2021 with INTENTION.

If while doing this exercise you realize you are ready to feel: Empowered, Secure, and Loved - make sure you go apply to the ESL relationship program! Spots are incredibly limited right now. Click here to apply!

Dec 28, 2020
EP 86: Help! How Can I Move Towards a Secure Attachment Style?
16:51

Ready for some tough love?

In this episode, I break down the journey from anxious/avoidant/disorganized to Secure Attachment

I explain to you some key distinctions you need to make on this journey

I dive into the importance of AWARENESS and how your attachment behaviors are UNIQUE to you; they will look different from anyone else’s

This episode will get you started on the journey to Secure Attachment and give you the empowerment you need to know that it is possible for you! (yes, even you!)

Don’t miss it! And make sure you apply to the 8-Week ESL Relationship program while there are still spots left!

The journey from anxious to secure is so much more fun with a guide. Someone who can give you a clear path forward that saves you time and heartache

That is why I created the ESL program; I want you to reach security and the relationships you deserve as quickly as possible!

Click here to apply now!

Dec 23, 2020
EP 85: NUMBING and REGRESSION: Unhealthy Coping to Avoid During the Holidays
23:25

Have you regressed??

Regression is a defense that occurs where we return to a less developed state of being…

An example is a grown adult beginning to “pout” or “throw a tantrum” when they don’t get what they want INSTEAD of communicating…

We are all guilty of “regressing” to more unhealthy ways of being/coping when stressed (hello holiday season during a pandemic eeeeek!)

HOWEVER, when we are aware of unhealthy tendencies we have the power to stop them!!

Tune in to this podcast episode to get the inside scoop on:

-What are “Regression and Numbing”
-How to Recognize them when they occur (so you can course-correct immediately!)
-Why productivity is unhealthy coping disguised as achievement
-How to cope in healthy ways during the holidays (even around your crazy family)

What is your biggest stressor during the holidays? Mine is wanting to connect with everyone and feeling like I never have enough time to do all the things I want to do.

Wishing you Happy Healthy Coping during this holiday season!

Dec 21, 2020
EP 84: Affirmations to Love Your Body and Let Go of Self-Criticism
19:10

“Eewww she has thunder thighs!” 

 

“Watch how they touch when she walks! Gross!” 

 

9 year old Morgan overheard those words one day in gym class... 

 

And so began decades of a brutal war waged against my body...

 

So many of you–men and women–know EXACTLY what it is like to hate your body

 

We are taught impossible standards from a young age 

 

It doesn’t help that the people in our lives often associate physical appearance with someone’s value 

 

“Good looking people” are supposed to be the happiest, most successful, people 

 

We’re taught to strive for good looks over good hearts 

 

WHEN YOU ACCEPT YOURSELF: your real beauty shines 

 

Even the prettiest person can still hate their body... 

 

You know what’s really hot?! 

 

Self Acceptance and LOVE for your body 

 

We can all FEEL energy and you can definitely feel when someone is confident in their own skin!

Dec 16, 2020
EP 83: Owning Your Truth, Effective Communication and Relationship Culture with Special Guest Rachel Luna
01:00:59

Are you ready for a GLOW UP?!

 

Buckle up for this episode because my special guest, the one and only, @girlconfident Rachel Luna takes us on a journey of self-exploration and growth 

 

We had a very REAL and meaningful conversation about all things relationships, identity, self-worth, and healthy communication 

 

I adore Rachel’s passion for helping women take ownership of their true selves and live their most empowered lives

 

You don’t want to miss this episode which includes these gems: 

-Discuss how to go after what you truly want in life 

- How to use ownership as the path to healthy relationships 

-How to cope in the moment when you’re triggered in a relationship 

 

Rachel has an amazing podcast out called: “Permission to Offend” and y’all I have been binging it!! Go check it out–it’s sooooo good!

 

Go listen to this episode, screenshot it and share it to your Instagram stories–make sure you tag @girlconfident and me! 

 

From myself and Rachel–we are wishing you high self-worth and great relationships. Get after it girl!

Dec 14, 2020
EP 82: How to Forgive Your Past and Rewire your Brain for a Healthy Relationship
13:58

Do you drink poison?! 

 

When you hold on to anger, resentment, and pain that is directed at someone else–it is as if you are drinking and wishing them ill...

 

I want to make sure that you are not wasting your valuable energy holding on anger/resentment/pain that doesn’t serve you! 

 

In today’s podcast I uncover: 

-Why you hold on to resentment (and why it’s terribly unhealthy for you)

-The 3 Step Method for letting go of resentment for good

-Why your Relationship Blueprint will sabotage you unless you’ve let go your past and rewired your brain 

 

Bottom Line: You don’t want to miss this episode!! 

Dec 09, 2020
EP 81: Discussing How to Rewire Your Brain for Love and Dating During the Pandemic with Special Guest Marni Battista
53:02

You don’t want to miss this HIGH-VALUE episode!

 

I was joined by fellow relationship expert Marni Battista–and we had a BLAST discussing all things relationships

 

Inside this episode, you will find gems such as: 

-Understanding your relationship patterns (where they come from, and how to change them) 

-Why Dating is not CANCELLED during the pandemic (in fact it’s better than ever)

-How to Claim the Relationship You Want 

-Aaaand so much more! 

 

This is one of those interviews where every minute is packed full of actionable relationship advice that you can put into practice immediately to improve your dating life!

 

We laughed, got real, and gave you all the advice you need for a smoother journey in love! 

 

Go tune in and make sure you screenshot the episode, and tag me @drmogancoaching and Marni Battista @datingwithdignity 

 

Want more Marni?! 

Go Connect with her on her website: 

https://datingwithdignity.com

Dec 07, 2020
EP 80: Help–I Have a Disorganized Attachment Style!
16:20

You crave closeness, YET: you’re terrified at the same time?!

This is exactly what it feels like to have a disorganized attachment style

Attachment strategies that are both anxious AND distancing…

This kind of experience is MADDENING when you’re in it

Make sure you tune into today’s podcast episode as I answer an audience question about how to effectively navigate a disorganized attachment style!

Do you have some additional burning questions about disorganized attachment?! Shoot me a DM or email!

Dec 02, 2020
EP 79: When A Friendship Needs to End: Discussing What To Do When You Outgrow A Relationship
22:47

A friendship ending can hurt worse than a break-up, am i right? 

 

What happens when the Romy to your Michelle, the Cher to your Dionne, the Thelma to your Louise…

 

What happens when the friendship just.doesn’t.work.anymore.

 

Sometimes you’ve invested YEARS into this kind of friendship, and yet; you’ve outgrown it, or you find you’ve grown in different directions. 

 

In this special edition podcast episode I talk about: 

“The Top Five Signs You’ve Outgrown a Friendship” 

 

I will share with you: 

-Why this is normal and healthy 

-How to know when it’s time throw in the towel 

-My own experience related to this topic 

 

You don’t want to miss this episode, it comes HIGHLY requested. 

 

Frankly, friendship relationships are not talked about enough, so I wanted to change that with this episode. 

 

Tune in, and let me know if you like this episode!!

Nov 30, 2020
EP 78: The Power of Letting Go of Relational Trauma and Creating a New Relationship Template: Special LIVE Coaching Episode
32:59

FORGIVENESS IS A GIFT TO YOURSELF

 

Me: “What was it like to finally experience that forgiveness?” 

 

Client: “FREEDOM!”

 

In this exclusive LIVE coaching episode–you get an inside look at what it is like to go through the E.S.L. Relationship Program 

 

One of my AMAZING clients (seriously love each and every one of them!) was brave enough to let me share this episode with you 

 

Listen in to this episode to hear my client open up about: 

-The power of forgiving people from her past 

-Letting go of unhelpful relationship beliefs 

-Why being a love scientist is important 

-Aaaand some of her key takeaways from the program!

 

You do not want to miss this episode! It is seriously so good-all thanks to my incredible client’s willingness to be vulnerable

 

And if you listen in and decide you’d like to move forward in “doing the work” click here to apply to E.S.L. Relationship Program; DON’T WAIT as spots are going fast!

.

P.S. Did you know I am doing a totally free LIVE Masterclass on rewiring your relationship blueprint?! Click here to register–spots are first-come, first-serve!

Nov 25, 2020
EP 77: Boundaries 101: Learn to Set Boundaries For Yourself and Others
12:54

THE MOST IMPORTANT THING ABOUT BOUNDARIES:

 

You have to feel like you deserve them.

 

You have to KNOW deep in your bones that you are worthy of boundaries 

 

You have to let go of the BELIEFS that block you from enforcing your boundaries 

 

We can learn all of the fanciest “how to set boundaries” skills in the world; but if we have not healed our beliefs about what we feel we deserve, the boundaries will not stick. 

 

This is WHY “doing the work” matters

 

You know something logically but it is an entirely different thing to INTERNALIZE knowledge and have it change you. 

 

In this episode I will teach you: 

-How to tune into your boundaries

-Why boundaries are Kind 

-How to set boundaries that actually stick 

 

You don’t want to miss this relationship gold! Make sure you comment below with your takeaways or shoot me a DM on IG @drmorgancoaching 

 

P.S. Did you know I am doing a totally free LIVE Masterclass on rewiring your relationship blueprint?! Click here to register - spots are first-come, first-serve. So, don’t wait!

Nov 23, 2020
EP 76: You are Your Number One Priority: Busting a Common Relationship Myth
11:01

“Now that I’m single, I’m just gonna focus on me and doing what I want to do…”

 

I always sigh when I hear this…

 

WHY you ask? 

 

Because: you are your number one priority whether you are single or in a relationship 

 

Your ability to show up in a relationship depends on how well you have taken care of yourself

 

When you take care of yourself, you take care of the relationship 

 

That is why your relationship status does not change your self-care! 

 

When you enter into a relationship-instead of losing yourself, make sure you continue to honor your needs. 

 

Honor the things that fill up your gas tank; it’s the only way you can have healthy relationships that don’t lead to resentment

 

Check-out today’s podcast episode for the inside scoop on: 

-Why you should always be your number one priority 

-How to honor your needs while in a relationship 

-The truth about what happens if you don’t do this 

 

Send me a DM on Instagram if you agree that YOU are your number one priority single or in a relationship!

Nov 18, 2020
EP 75: The Power of Owning your Truth and Prioritizing Personal Growth with Special Guest Jordan Power
54:29

‼️POSSIBLE SIDE EFFECT OF ANXIOUS ATTACHMENT 👇🏼

⠀⠀⠀⠀⠀⠀

Losing yourself in love...⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀

When you devalue yourself and overvalue the relationship; you become a chameleon⠀⠀⠀

⠀⠀⠀⠀

In my past when I was “chameleoning” (let’s make it a verb shall we?!😜) I would hide parts of myself that I thought made me undesirable to my partner...⠀⠀⠀⠀⠀

 

Things like my hobby of writing poetry, my love for @champagnepapi and Kendrick Lamar, my obsession with matching athletic wear outfits, and my tendency to blast the music with the windows down on long drives...⠀⠀⠀⠀⠀⠀⠀⠀⠀

 

I.hid.myself.💔

 

To make room for a fake version of me who I believed “wouldn’t be abandoned”

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And guess what?⠀⠀⠀⠀⠀⠀⠀⠀⠀

 

When relationships ended I’d feel like a knife twisted in my gut -because I felt like “I changed for you...and I STILL wasn’t good enough” 🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀

 

THE LESSON: When you’re securely attached you are YOURSELF⠀⠀⠀⠀⠀⠀⠀⠀⠀

 

Receive what is meant for you baby and tell the rest “Wish you the best byeeeeeee”⠀⠀⠀⠀⠀⠀⠀⠀⠀

 

Ready to move towards being your authentic self UNAPOLOGETICALLY?! Then I have a special treat for  you: 

 

TODAY on the podcast I was joined by the one and only Jordan Power @jpowercomedy (make sure you follow him if you’re not already!)