Have you ever struggled with breaking up with someone?!

It is one of the toughest conversations we can have. 

That is why I wanted to make sure you had this episode as a resource. 

Inside of this episode: 

-Step by step support on how to prepare for a break-up 

-How to express yourself so you can actually be heard 

-How to navigate the emotional ups and downs of a break-up 

Don’t miss this practical guide on how to go through a break-up in a healthy way! 

And don’t forget to send it to whoever needs it. 

If you’ve just gone through a break-up, and you’re ready to heal,: make sure you apply to the E.S.L. program while spots are still available! 

Start your healing journey today! The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. 

Click Here to Apply!

Do you struggle to remember parts of your past?

You might be experiencing what is known as “Dissociation”

This phenomena is not talked about enough. 

Inside of this episode I talk about: 

-What is Dissociation? 

-Why it happens (and why you need to know about it) 

-What to do to heal through it 

This is an important episode for your healing! 

Make sure you send it to someone who needs it. 

If you’re ready to “do the work” the E.S.L. Program has very limited spots in June; so don’t miss out!  Plus this month, a portion of all proceeds will go to the Trevor Project. 

Apply to the program today and say yes to your highest and best self: 

Click Here to Apply!

Are you ready for one of my favorite conversations of all time?!

We have the one and only, Kacia Fitzergerald on the podcast!

Kacia is a podcaster, incredible female entrepreneur and live event host! 

Inside of this episode we talk: 

-What to do when your growing in different directions from your friends 

-How to navigate being a successful woman AND have a great relationship 

-How to trust your gut and hold space for the relationship you truly deserve 

You don’t want to miss this episode!

To connect more with Kacia, go follow her on IG or check out her podcast!

IG: @kacia.fitzgerald 

Podcast: https://podcasts.apple.com/us/podcast/empowerher/id1444456380

The E.S.L. Program has very limited spots in June; so don’t miss out!  Plus this month, a portion of all proceeds will go to the Trevor Project. 

Apply to the program today and say yes to your highest and best self: 

Click Here to Apply!

Triangulation! Aka: “There’s somebody else” , “The back burner relationship”, “cheating/infidelity/playing the field” , “keeping my options open” 

Wow. Why have I not talked about this before on the show? 

In today’s episode we are going to talk about triangulation from each attachment style’s perspective. 

You do not want to miss this episode. 

It will give you so many “Aha! Moments” !

Inside you will find: 

-Cheating / Triangulation when it is from a narcissistic motive

-Why Anxiously attached folks cheat 

-How cheating is used for avoidanty attached folks 

Aaaannnd so much more!

I want to normalize cheating and acknowledge it is common. 

I also talk about WHY it is unhealthy, and there are far better ways to get our needs met. 

If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program! 

The E.S.L. Program has very limited spots in June; so don’t miss out!  Plus this month, a portion of all proceeds will go to the Trevor Project. 

Apply to the program today and say yes to your highest and best self: 

Click Here to Apply!

Need some inspiration and realignment with your highest self? 

I’ve got you covered! 

Make sure you listen in for my best advice on: 

-Getting out of negative energy states 

-How to get clear on your future 

-Staying motivated in the long run 

If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program! 

The E.S.L. Program has very limited spots in June; so don’t miss out! 

Apply to the program today and say yes to your highest and best self: 

Click Here to Apply!

I have been getting a ton of questions about Anxious Attachment lately! 

In today’s episode I review some less talked about sides of Anxious Attachment 

Listen in for: 

• Why you can’t seem to “enjoy the moment” when anxiously attached 
• Why the pull to get back together with your ex is so strong 
• How anxious attachment affects your self-worth.

And so much more! 

Tune in to see if you can relate to any of these signs! 

If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program! 

The E.S.L. Program has very limited spots in June; so don’t miss out! 

Apply to the program today and say yes to your highest and best self: 

Click Here to Apply!

You all are in for a treat with today’s podcast episode!

We have a very special guest, Dr. Heather Bartos!

Dr. Heather Bartos is a former PR-marketing pro turned gynecologist and podcaster. She's all about helping women feel their best in their own skin - something your show supports. From her Texas-based practice Be. Women’s Health and Wellness, she treats beyond women’s bodies. From mental health through yoga and spiritual health through meditation, she has 14 medical and holistic services. Like I said, she’s also a podcaster for the show The Me Spot. 

Inside of this episode we talk about: 

-The Disney Effect 

-Vision boarding between the sheets

-Embracing your female sexuality and power 

This episode will make you laugh, and think deeply. 

Please tag myself @drmorgancoaching and @drheatherbartos on your IG stories! 

We want to hear from you! Of course, I am always wishing you high self-worth and great relationships. 

Xoxo- Dr. Morgan 

P.S. If you haven’t done so already, it would mean the world to me if you would leave the pod a written review on apple podcasts! Help me, help others by leaving a review. It only takes 5 minutes, and I read every single one! 

An honest and value packed conversation with the one, and the only: Kelly Chase! 

Kelly is probably best known for her Season 1 debut in the Netflix series “Love is Blind”. 

You will want to get to know her more because she has taken all of her personal experience and her own coaching, and serving women at the highest level.

Inside of this episode we talk about: 

• Her experience on Love is Blind S1
• Her tips for dating in a healthy way 
• What it looks like to heal after a heartbreak 
• What to do when you are new to “personal development” 

I know you all will love this episode. I truly enjoyed my conversation with Kelly! 

I can’t wait to have you share your takeaways from this value packed episode! 

Make sure you tag myself and Kelly in your IG stories @drmogancoaching and @chaselifewithkelly !

To connect more with Kelly follow her here: 

Instagram: https://www.instagram.com/chaselifewithkelly/ 

Website: https://www.chaselifetogether.com

We are both wishing you high-self worth and great relationships!

You need this episode. 

Whether you are dating, engaged, married, or single!

I want to help you throw out any desire to have the “exact perfect relationship timeline” and teach you what to do instead

Inside of this episode:

• I get honest with you about why timelines don’t work 
• I teach you the mindset for gathering data in relationships 
• I help you realize how dating is similar to learning how to intentionally invest (and I tell you what to look for) 

I know this episode will help so many of you!  And this question came directly from the Successful Women Great Relationships Facebook Group (make sure you go join this community!) 

If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program! 

The E.S.L. Program has very limited spots in June; so don’t miss out! 

Apply to the program today and say yes to growth: 

Click Here to Apply!

Anyone who has survived divorce knows you need all the help you can get when navigating this time of your life. 

On today’s episode I had special guest Nicole Sodoma, Divorce and Family Lawyer. 

Inside of this episode we discuss: 

-Practical tips for navigating divorce 

-Nicoles’ own healing journey after divorce 

-Takeaways from her upcoming book, Please Don’t Say You’re Sorry

Nicole Sodoma, founder of the Charlotte-based Sodoma Law firm, has worked for 25 years in the often dreaded field of family law, prioritizing integrity, compassion and integrity. Her new book is a hybrid of self-help and memoir a witty, honest and relatable account of the stripped-down realities of marriage, separation and divorce that mines a quarter-century of stories from her career and her own experience. 

If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program! 

The E.S.L. Program has very limited spots in June; so don’t miss out! 

Apply to the program today and say yes to growth: 

Click Here to Apply!

Wow-I have never talked about this before! And it’s a juicy topic. 

Today’s episode is a question straight from the audience. 

“What if I find myself caring about what my friends and family will think about my new boyfriend?” 

Inside of this episode :

-I give you a comprehensive framework for making dating decisions 

-I help you understand the importance of protecting the early stages 

-I explain projection and why you need to be aware of it 

I know this episode will help so many of you! 

If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program! 

The E.S.L. Program has very limited spots in May; don’t miss out! 

Apply to the program today and say yes to growth: 

Click Here to Apply!

Get ready for a deep dive into WHY you are attracted to the “bad boys”

Many of us have been there…we logically know they are bad for us, but our heart is screaming: YES, I’M INTO HIM! 

Inside of this episode I break down: 

• Why relationship health is so important 
• Beliefs that support attraction to unavailable partners 
• How your attachment style can show up in these kinds of dynamics 

You deserve to heal, you deserve to choose the highest and best version of you. 

If you’re ready to do the work on healing your attachment style, and you know its time for you to attract a great relationship; it is time to choose faith over fear and invest in your growth. 

The E.S.L. Program has limited spots in May; don’t miss out! Apply to the program today and say yes to growth: 

Click Here to Apply!

This is a TOUGH LOVE EPISODE!!

Get ready for a totally new way of looking at fear. 

Inside of this episode: 

- I break down a decision making framework that supports your best self 

-I share with you what it feels like if you’re making decisions out of fear

-I teach you how to use fear to your advantage instead of letting it sabotage you 

I made this episode for everyone who struggles to really “go for it” 

These are the exact words I needed to hear at different points of my life. 

Times when I was at a crossroads of staying comfortable, or making a change. 

You deserve to heal, you deserve to choose the highest and best version of you. 

If you’re ready to do the work on healing your attachment style, and you know its time for you to attract a great relationship; it is time to choose faith over fear and invest in your growth. 

The E.S.L. Program has limited spots in May; don’t miss out! Apply to the program today and say yes to growth: 

Click Here to Apply!

In today’s episode: ONE OF MY FAVORITE TOPICS OF ALL TIME! 

We are talking about the anxious-avoidant trap. 

That’s right we dive into WHY you are attracted to, who you are attracted to. 

In addition we are going to talk about what happens when this attachment dynamic experiences conflict. 

Inside of this juicy episode: 

-We look at the truth behind anxious / avoidant attachment dynamics 

-We examine WHY this duo is so toxic when they experience conflict

- I share with you the ONE THING that causes most anxious/avoidant couples to begin a conflict (this is largely unconscious) 

I hope you loved today’s episode! I know you all love attachment theory. 

If you’re ready to become securely attached, then make sure you apply to the E.S.L program today to start your healing journey! 

Program has limited spots this May! Don’t miss out. Bonus: we are offering an additional two weeks free when you join in May! 

Click Here to Apply!

Communication is KEY in any healthy relationship. 

In today’s episode I get to the CORE of why we struggle to communicate 

You will learn: 

-The FOUR WORD sentence that keeps people stuck in relationships

- The power of Acceptance and embracing reality 

-How to never stay stuck in a toxic relationship ever again 

This episode is short and sweet but it is POWERFUL. 

If you’re ready to embrace your reality, and do the work, 

The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. 

Click Here to Apply!

You asked for it, and I delivered! 

Today’s episode is a good one! 

I talk about: 

-How to know if the relationship is worth your emotional investment 

-Dating mindset that sets you up for success

-The Key to Confident and relaxed dating 

This is an extra juicy episode, and I know you will get A LOT out of it! 

The dating questions came directly from my DM’s!!! 

If you’re ready to do the work to become the securely attached version of yourself who can show up to create a great relationship-I’ve got just the thing-

The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. 

Click Here to Apply!

Get ready for me to spill the tea on Netflix’s “The Ultimatum” 

I go over each couple’s dynamic, and ways I think they could have shown up healthier. 

Inside of the episode I give you: 

-My professional analysis of each relationship dynamic 

-I point out the relationships that were unhealthy (I discuss the exact instances of anxious attachment, avoidant attachment, and fearful-avoidant dynamics!) 

-I tell you which contestants displayed narcissistic traits 

Aaaaaand so much more!

This is an extra juicy episode, and I know you will get A LOT out of it! 

Ready to do the work to become the securely attached version of yourself who can show up to create a great relationship?! 

The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. 

Click Here to Apply!

Whoa this is a HIGH VALUE episode! 

I have my good friend on the podcast today, and she does not hold back. 

Inside of this episode: 

-Sophia opens up about why she walked away from an engagement 

-We discuss codependency and what she learned from co-dependent dynamics

-We talk about dating after a major break-up and how to approach it in a healthy way 

Aaaaaaaand so much more! 

I love this girl’s vulnerability and she is a true gem of a friend!

If you want to connect with her more go check out her social media!

IG : @thesophiarising 

If you’re ready to do the internal work for a great relationship, make sure you take the step today to apply to the E.S.L. program! 

Click Here to Apply!

Have you ever been so heartbroken that you’re certain you’ll never love again?!

Or perhaps you’ve tried to “get back out there” and you’ve felt haunted by your past experiences and unable to open yourself up to anyone

No matter your dating woes, I’ve got you covered!

Inside of today’s episode I am talking all things: 

-Fully Releasing the Past 

-Gaining Clarity on exactly what you want in a relationship 

-Learning to date in a way that is fun and sustainable 

You won’t want to miss this episode!

If you loved this episode and realize you want to receive even more tools, and finally do the healing work; I’m here to support you! 

The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. 

Click Here to Apply!

“I hate the dating apps”

I hear this multiple times a day from people I coach, or those of you messaging me in the DMs

And I get it, I really do. 

That is why I wanted to share this special episode with you that will help you with your dating mindset and will give you the tools to meet people the “old fashioned way” 

Inside of this episode I discuss: 

-Four Key Words to use to support a healthy dating mindset 

-How to go places where your ideal partner is 

-Tips for conversation and no pressure “get their number” strategy 

You need this episode!

If you loved this episode and realize you want to receive even more tools, and finally do the healing work; I’m here to support you! 

The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. 

Click Here to Apply!

It was my pleasure to interview Dr. John Delony 

Inside of the episode we did a deep dive on: 

-Understanding what trauma actually is (and how to begin to heal)

-Building Self-Trust and Strengthening your Identity 

-The power of Secure Attachment in Relationships 

Aaaaaaand so much more! 

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response and higher education. John’s goal is to help you navigate tough decisions, improve your relationships, and believe you’re worthy of being well. 

You can connect with John more at: 

His Website:  www.johndelony.com 

IG:  @drjohndelony 

Ready to add a new self-love practice to your toolbox?!

I’ve got you covered, boo!

Inside of this episode you will learn: 

-The benefits of Dialectics 

-How to practice acknowledging what we feel and moving forward 

-Practicing calling in our highest and best self 

If you loved this episode and realize you want to receive more tools, and finally do the healing work; I’m here to support you! 

The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. 

Click Here to Appl

Your relationship with your body impacts your relationship health. 

I used to believe I needed to reach my ideal body weight in order to “get the guy”

This approach damaged my mental, physical, and emotional health 

Inside of this episode I discuss: 

-Why we fall into the trap of correlating our physical appearance with our worthiness 

-Ways you can stop this toxic pattern 

-How to begin to rewire your beliefs about your body 

I also share what has personally worked for me when it comes to body image and rewiring my brain! 

I hope this episode helps you, and supports your journey to high self-worth and great relationships!!

Want even more support, and a girl gang that ‘gets it’’? 

Make sure you head on over to our Successful Women Great Relationships Facebook Group

Community, and support awaits you! Xoxo- Dr. Morgan

You don’t want to miss this episode!!! 

In a never before released format, you will get a sneak peak into an ESL program coaching session. 

Inside of this episode I coach on the following: 

-Securely attached dating and chemistry 

-Understanding boundaries as a means for creating desire 

-Differences in dating when newly securely attached 

Aaaaaaaaand so much more! 

I know you will love this episode. Huge shoutout to Kate for allowing me to share it with you. She let me know she was fine with it because she wanted to help others. How awesome is that? 

If you loved this episode and realize you want to receive coaching of your own: 

Start your healing journey today! The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. 

Click Here to Apply!

I didn’t think I’d ever share an episode like this. 

Not really sure I remember exactly what was said in this episode, but I know this: I openly talk about parts of my childhood experience. 

Inside of this episode: 

-I discuss the early childhood family dysfunction and loss I experienced 

-I get really vulnerable about one of the most painful memories from my childhood 

-I talk about my healing journey and express my hope for anyone who has experienced childhood trauma 

I will likely do a part two of this episode, as it is far from finished. 

If you’re ready to heal, no matter what your past has been like: make sure you apply to the E.S.L. program while spots are still available! 

Start your healing journey today! The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. 

She is vulnerable, real, and very entertaining. 

Our conversation is unfiltered and I know you will find it extremely beneficial. 

Inside of this episode: 

-Andrea opens about her recovery from alcoholism and growing up in a dysfunctional home 

-She tells us the story of reaching her rock bottom as an adult; it’s called “The Tale of Two Bryans” and you don’t want to miss it.  

-She gives us the inside scoop on a recent date she went on, and her current dating struggles 

-We discuss barriers to receiving mental health services

Want to know more about Andrea? You’re in luck: 

Andrea Ashley, former CPA turned podcast host & producer. She grew up outside of Philadelphia in an alcoholic household. Andrea turned to drugs and alcohol herself at the age of 12. After years in and out rehabs and boarding schools, she was granted the gift of sobriety at the age of 19 and celebrated 13 years of continuous sobriety this past September.

In 2018 and 9 years of sobriety, Andrea had her “second great surrender” and came to terms with the true impact her dysfunctional upbringing had on her. This bottom and the subsequent healing work led her to launch Adult Child in March of 2021. The podcast is a deep dive into the impact of growing up in a dysfunctional family – with topics including complex trauma, addiction, & codependency. Andrea describes the podcast as “vulnerable and filterless conversations of depth and meaning, with a healthy dose of humor and self-mockery.”

www.adultchildpodcast.com

https://tiktok.com/@adultchildpod

https://www.instagram.com/adultchildpod/

Inspired by Andrea’s story to take the leap and start your healing journey today? 

Go Apply to the E.S.L. Program today: 

Click Here to Apply!

I get this question a  lot: 

“Are they a narcissist or is it their avoidant attachment style?!”

I break it down for you very simply so you will never have to ask this question again. 

I give you everything you need to distinguish narcissism from avoidant attachment attachment 

Inside of this episode  provide a deep dive on: 

-The clinical definition of narcissistic personality disorder 

-One Key difference between narcissists and someone with an Avoidant Attachment Style 

-Why Avoidant attachment is easier to work with and heal 

You don’t want to miss this highly requested episode. 

If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program! 

Here is the link to apply to the 8 Week Empowered Secure Loved program: 

Click Here to Apply!

Today on the podcast I am joined by my good friend, and colleague Dr. Tracy! 

Inside of this episode we are talking about: 

-What happens in relationships when you can’t work through conflict 

-Why you need repair (And a framework for implementing it!) 

-Difficulties with repair through an attachment style lens 

You do not want to miss this episode! 

P.S. If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program! 

Here is the link to apply to the 8 Week Empowered Secure Loved program: 

Click Here to Apply!

P.P.S In case you’re wanting to learn more about Dr. Tracy, here you go: 

Dr. Tracy Dalgleish helps individuals and couples navigate the challenges we all face in our relationships and within ourselves to create a more meaningful life through therapy, wellness seminars, and her work outside of the therapy room. 

Committed to making what she does more accessible, Dr. Dalgleish is the host of podcast ‘I’m Not Your Shrink’ where she dives deeper into clinical knowledge and research in a relatable and informal way. She also offers other e-learning if you prefer to learn on the go, including an online community to help women and couples strengthen their relationship. 

A mother of two young children and owner of Integrated Wellness, a mental health clinic in Ottawa Ontario, she understands what it means to juggle the full load of being a mother and a professional woman. 

Website: drtracyd.com

Be Connected Program - beconnected.drtracyd.com

IG: @drtracyd      FB/Twitter Handle - @DrTracyD

I will give you an exact framework for how to make this important decision. 

Inside of this episode I will discuss: 

-Exactly what you need to consider when deciding to get back together with your ex 

-How to know you’re making this decision for the RIGHT reasons 

-BONUS: I also discuss how to get over a relationship when you don’t know why it ended 

This is the kind of episode I wish I had in my 20’s! 

The reality is that it is RARELY a good idea to get back together with your ex, but on the rare occasion it is a good idea this episode will help you feel confident in the decision. 

If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program! 

Here is the link to apply to the 8 Week Empowered Secure Loved program: 

Click Here to Apply!

If you have been googling: “how to get over my ex” 

I’ve got you covered with this episode, girl! 

Inside of this episode I will cover all things forgiveness

Inside of this episode I explore: 

-Why it is so important to forgive others (hint: it benefits YOU in a huge way) 

-The forgiveness practice I’ve used for years 

-The exact mantra I’ve used to support forgiveness 

I also talk about redefining relationships with family. 

This episode gets vulnerable, and I know you will find a ton of value in it. 

So grab your journal, and get ready to practice forgiveness!

You’ll feel 1000% lighter when you practice this on a regular basis. 

I’m rooting for your healing always! 

Ready to take your journey to a great relationship seriously and finally do the work? 

Go apply to the 8 Week Empowered Secure Loved program: 

Click Here to Apply!

You can really want a relationship and be emotionally unavailable…

Inside of this episode I answer audience questions and I get into a few things you’re gonna want the answers to!

You will get the inside scoop on: 

-How to have more engaging dating app conversations 

-How to properly use the dating apps in your dating strategies 

-How to know when you’re truly emotionally available (and what to do when you are not) 

You’re going to love this episode whether you’re dating, in a relationship, or simply in a season of personal growth. 

My hope is you will walk away feeling more supported in your dating life and more equipped to date in a way that feels healthy and good to you! 

If you’re ready to become truly emotionally available I’d like to encourage you to Apply to Empowered.Secure.Loved Program. You will also learn how to embody the Securely attached woman, and how to date with confidence! 

Apply now before spots fill up in March! Xoxo-Dr. Morgan

Click Here to Apply!

I hope you enjoyed the last podcast episode, because this episode will dive even further into the Love is Blind Season Two drama!

Buckle up y’all you are getting my opinion on what we saw go down on the show!

There are definitely SPOILERS so if you have not watched the show and want to see for yourself how it unfolds, definitely wait on this episode!  

Inside of this episode I am giving you my perspective on: 

-Danielle and Nick’s relationship dynamic 

-What Natalie’s dad represents from a secure attachment lense 

-Shake and Deepti’s dynamic (I even list three possible factors to explain Shake’s behavior) 

This episode will be helpful to you whether you have watched the show or not.

My hope is you come away from this episode with a deeper understanding of what 

Are you ready to do the internal work so that you can create a healthy foundation for a great relationship? 

Well I can’t get you on Love is Blind Season 3 but, I have an even better option for you! 

Go check-out the E.S.L. Relationship Program and apply before spots fill up in March!  

Click Here to Apply!

Have you binge watched Love is Blind season 2 like me? 

If so, you will LOVE today’s episode. 

I am discussing the dynamic between Danielle and Nick. 

Inside of this episode I break down:

• Danielle’s attachment style 
• The unhealthy relationship patterns they find themselves in
• How the couple could save their relationship if they desired to 

This episode will be so helpful to you if you’ve ever experienced relationship anxiety, and it will help you conceptualize the importance of “doing the work” 

Danielle and Nick are two truly wonderful people but when they get together; all chaos ensues. 

Listen to this episode to learn from them so you don’t make the same mistakes in your relationships 

Are you ready to do the internal work so that you can create a healthy foundation for a great relationship? 

Make sure you apply to the E.S.L. program before spots fill up in March: 

Click Here to Apply!

Seriously y’all-I am hoping my parents don’t listen to this episode, lol. 

Inside of this episode designed to support you in having a great sex-life, Dr. Tara and I do a deep dive on: 

• Infidelity and Divorce; how a great sex life is a protector against divorce 
• How to communicate your sexual desires to your partner 
• Pleasure mapping: what it is, how to do it! 
• Feminine energy and allowing sexual pleasure in your life 

And soooo much more! 

If you want more of Dr. Tara and helpful sex tips: 

She can be found on instagram @luvbites.co 

Website: https://www.luvbites.co 

I hope you liked this episode and that it got you curious about different ways you can improve your sex life! 

P.S. Ready to do the internal work? Make sure you apply to the E.S.L. program before spots fill up in March

Click Here to Apply!

TOUGH LOVE ALERT 

Inside of this episode I talk about: 

-How your friendships might be getting the way of your healing 

-How to protect your dating journey 

-The importance of reconnecting to your inner guidance system and building self-trust

I also dive into the importance of this during the early stages of dating! 

This episode will give you the kick in the butt you need to get your dating life on track, and lovingly set boundaries with your friends. 

Want to join a girl gang that has your back on your journey to high self-worth and great relationships?! 

Go join our Successful Women Great Relationships Facebook Community!

CLICK HERE TO JOIN NOW 

This is a great place for exclusive live content from me, connecting with like minded women, and getting your relationship questions answered! 

See ya inside the community! Xoxo- Dr. Morgan 

Get ready for a truly vulnerable episode! 

Let’s talk about securely attached sex; how can you create desire AND maintain a secure attachment?! 

Women ask me this all of the time. And after reviewing Ester’s Perel’s work, and re-reading her book: “Mating in Captivity” -

I have some answers for you! 

Inside of this juicy episode I talk about: 

• Why sex with emotionally unavailable partners is so “hot” 
• How to maintain a great physical connection even with an emotionally safe relationship 
• How identity work is central part of maintaining desire 

Ready to move to a secure attachment style so you can create intimacy that feels GOOD and filled with desire?! 

I’ve got you covered! 

Tune in to the “Rewiring Your Relationship Blueprint for Success, Not Sabotage” Masterclass! 

This will only be available for a limited time; don’t miss it! 

CLICK HERE TO WATCH NOW!

Today’s episode is also on our YouTube Channel! (Wanna watch instead of listen?! Check it out here!

In today’s episode we do a deep dive on: 

• Why your attachment style impacts your reassurance seeking behaviors 
• Where your reassurance behavior came from 
• My top tip for beginning to heal your reassurance behaviors 

This episode is PACKED full of my own knowledge, and research findings on the relationship between reassurance and attachment styles 

I think it will explain A LOT. 

And it will help you understand WHY you do what you do when it comes to reassurance seeking. 

Reassurance is a NATURAL and healthy part of any securely attached great relationship. 

If you’re ready to become more securely attached, I’ve got a gift for you! 

It is the “ “Rewiring Your Relationship Blueprint for Success Not Sabotage” Masterclass” 

This masterclass will help you: 

- Understand why you do what you do in love (and why your partner is the way they are!)  

- Fully release pain from past relationships (and let go of unhealthy dating patterns)

Rewire your belief system to help you effortlessly attract healthy relationships

- Become the version of you who easily attracts a securely attached emotionally available partner (the kind of person you can see a future with!)

Don’t miss it! This masterclass will only be available for a limited time, and I may never release it again:

CLICK HERE TO WATCH NOW!

Happy Valentine's Day or Single Awareness Day or Whatever you’d like to call it! 

I am glad you’re here and tuning in to this special episode. 

Today’s episode will offer you a little bit of everything to help with your journey to high self-worth and great relationships.

Inside of the episode I discuss: 

The power of Attachment theory when applied to your dating life 

The importance of mindfulness - self compassion (and how to start using it today!) 

An important relationship truth about self-love 

This is a short but powerful episode and it will remind you of very important truths about dating, love, and building a great relationship with yourself (and others!) 

Since today is Valentine's Day I have a special gift from me to you! 

Today I am releasing the “Rewiring Your Relationship Blueprint for Success Not Sabotage” Masterclass

I know this masterclass will help you: 

• Understand why you do what you do in love (and why your partner is the way they are!)  
• Fully release pain from past relationships (and let go of unhealthy dating patterns)
• Rewire your belief system to help you effortlessly attract healthy relationships 
• Become the version of you who easily attracts a securely attached emotionally available partner (the kind of person you can see a future with!)

Don’t miss it! This masterclass will only be available for a limited time, and I may never release it again: 

CLICK HERE TO WATCH NOW!

“I’d rather focus on my career instead of a relationship…” 

It is so much easier to focus on areas of your life where if you work harder, you get better results i.e. your career ! 

I see so many women who are GREAT at their jobs: doctors, lawyers, nurses, teachers, therapists, etc 

They have achieved so much professionally; yet their love life is a huge source of shame and unhappiness… 

Why? Because relationships won’t get better if you work “harder” at them. 

The same formula that makes you successful at work, is sabotaging your love life 

Without doing the healing work FIRST, all of your energy spent on dating is wasted. 

And girl, I know you’re busy, and you HATE wasting your energy. 

Don’t worry, I’ve got you covered!! 

Inside of today’s episode we talk about: 

-WHY we choose to work instead of focus on relationships 

-How to work hard, be successful AND have a great relationship 

-Ways to begin to make space for relationships in your life 

Did you know I just released a FREE workbook? 

The Top 4 Secrets to Getting the Love You Want 

Inside of the workbook you will find: 

• Tools for unbreakable self-confidence 
• The exact strategy to set clear relationship standards
• My process for letting go of unhealthy relationship patterns
• The key to deeply understanding your unique relationship needs

CLICK HERE FOR YOUR WORKBOOK

P.S. Ready to do the internal work? Make sure you apply to the E.S.L. program before spots fill up in February!

Click Here to Apply!

You don’t want to miss this episode!

It is a deep dive into WHY the anxiously attached person tries so hard to win the love of the avoidantly attached partner 

If you’ve been in the place where you say: “Logically I KNOW this person is bad for me, but emotionally…I just can’t get over them” then you need this episode 

Inside I discuss: 

-Why Anxious attachment develops a desire “to be chosen” 

-Why it is so hard to give up on “winning” the love an avoidantly attached partner

-What you can do to stop this cycle! 

Did you know that I have a special GIFT for you? Right now you can get your hands on the “Top Four Secrets to Getting the Love You Want” Workbook and it's absolutely free. Don’t miss it! 

CLICK HERE FOR YOUR WORKBOOK

Are you ready to stop the anxious avoidant toxic cycle for good? Then make sure you apply to the E.S.L. program today. Spots are limited in February, and you have access to limited time bonuses! Use the link below to apply now: 

Click Here to Apply!

This question comes up a lot; so I thought it was time to answer it! 

In today’s episode I discuss: 

• A framework for making securely attached decisions 
• The dangers of not doing the internal work 
• How to know if a decision is coming from lack of compatibility vs. your attachment style 

I know this episode will help you whether you are in a relationship, dating, married, or wherever you are currently on your journey to high self-worth and great relationships! 

Ready to do the internal work so that dating feels effortless and fun? 

Here is the link to apply to the Empowered.Secure.Loved program! 

P.S. Over 200 episodes?! Wow! You all are amazing! Thanks for your support as the LGV podcast has grown! Make sure you share an episode with someone who needs dating and relationship support!

I got a lot of questions when I talked about this on instagram. 

A lot of people were confused! So I decided to record this episode and set the record straight on this very important dating mindset shift. 

Inside of the episode I talk about: 

• What are Standards vs. Expectations (don’t worry I break it down so anyone can understand and relate to it!) 
• The importance of releasing expectations (and what happens when you don’t) 
• How to get clear on your standards (I even give you an exercise that will give you immediate clarity!) 

Don’t miss this episode! It’s a high value episode that anyone who is currently dating needs! 

Ready to do the internal work so that dating feels effortless and fun? 

Here is the link to apply to the Empowered.Secure.Loved program! 

Click Here to Apply!

I was featured on “The Purely Podcast” with @purelypope Alysia Pope! We had so much fun in this interview, that I wanted to make sure I shared it with you all! 

Inside of this episode I answer all questions related to dating including: 

• Attracting a healthy relationship (what is the mindset and internal work required)
• Successful dating practices (including how to use dating apps)
• How to avoid codependency (build a healthy relationship and maintain it!) 

You don’t want to miss this interview! 

And if you’re ready to get off the dating rollercoaster for good, and welcome in a securely attached great relationship in 2022; this is your sign to apply to the E.S.L. Relationship Program!

Click here to apply!

Conflict is part of every single healthy relationship

In fact, if you are not experiencing conflict; something is likely wrong with your relationship! Crazy right? 

Inside of this episode:

-You will learn where the desire to control your partner comes from and how to stop trying to control every little thing

-You will learn strategies for approaching conflict when you are afraid of abandonment 

-You will learn some of the keys to become a securely attached partner who navigates conflict easily (and actually grows through it!) 

Whether you experience anxious attachment, avoidant attachment, disorganized or secure; this episode will help you show up more relaxed and confident when it comes to conflict

Make sure you tune in and take away the relationship gold! 

If you’ve been listening to the podcast for awhile then you know about the Empowered.Secure.Loved Relationship program! If you’ve been on the fence; this is your sign to join now. 

We have limited spots left in January! Don’t let 2022 be the year you stay stuck in your old ways; take ownership today! 

CLICK HERE TO APPLY 

You’ve heard of Shiny Object Syndrome right??

Today we will talk about Shiny Relationship Syndrome! 

This is when you think that all of your relationship problems will be fixed simply by going to a different relationship….

Inside of this juicy episode I go into four unconscious factors that may be contributing to WHY you are going from relationship to relationship!

This episode will be very helpful to you if you feel like you get 3-6 months into a relationship and then “something always goes wrong!”

Tune in to start making the unconscious, conscious today!

ALSO: Don’t Miss the “Online Dating Masterclass” that was released TODAY! 

CLICK HERE TO SIGN UP 

This bumble sponsored masterclass will provide you with everything you need to take the pain out of online dating, and begin to effortlessly attract the relationships you desire! 

CLICK HERE TO SIGN UP 

“Dating sucks”

“I hate dating apps”

“Do you have any idea how terrible the options are these days? I’d rather stay single” 

The above are all things I’ve heard as a relationship coach. 

And I get it; you CAN get burnt out on dating. 

This episode is meant to help you:

•  Get back on track when the dating game just feels like way too much stress 
• Learn how to date in a way that doesn’t leave you feeling burnt out 
• Give you a dating mindset reset that will point you in the right direction 

I know I needed this episode at a few points in my life, and my hope is that it will help you wherever you are on your dating journey! 

If you are listening and have realized you want to  get off the dating roller coaster and learn how to attract the securely attached great relationship you’ve always wanted; I’ve got good news! 

The E.S.L. Program is open for applications! Click here to apply! 

In today’s episode I do a deep dive into: PROTEST BEHAVIOR 

In order to build secure attachment we need to learn what we do INSTEAD of protest behavior 

Inside of todays Episode: 

• I help you identity what protest behavior looks like 
• Teach you WHY protest behavior occurs 
• Give you the formula for what you should be doing instead of protest behavior if you want to build a secure attachment style 

Listen if you are dating, or trying to build a relationship you need this episode! 

It will be particularly helpful to you if you have struggled with anxious attachment or avoidant attachment strategies in your dating life! 

Tune in today and make sure you take notes if needed!!

If you are listening and have realized you want to stop using protest behaviors and learn how to attract the securely attached great relationship you’ve always wanted; I’ve got good news! 

The E.S.L. Program is open for applications! Click here to apply! 

This episode explores what two things we really crave in relationships:

1. Intimacy !
2. To be fully and deeply understood by your partners

The two go hand in hand, and are very important!

Inside of this episode I discuss:

• Dating a securely attached person who may not understand your experience in relationships
• How to create intimacy in healthy ways
• The power of curiosity when committing to understanding your partner’s story

I also talk about the power of a healing relationship and I share my experience as a psychologist / coach when having to say goodbye to clients. This is a truly vulnerable episode that you do not want to miss!

I appreciate you tuning in, and I am so excited to continue to show up for you each week on the podcast in 2022!

P.S. If you have not done so already, it would mean the world to me if you took five minutes to leave the podcast a written review on Apple podcasts! I read every review, and that is one of the best ways to help me help more people. Good karma awaits you, and I thank you in advance.

Moving on can be SO HARD 

And sometimes we get down on ourselves about how long it’s taking us to get over someone 

I want you to know that what you’re feeling about your ex, may not even be about them or the relationship 

Inside of this episode I discuss: 

• Grieving a break-up and some of my best tips for doing it in as healthy way as possible 
• How Scarcity mindset might be sabotaging your healing 
• Understanding the repetition compulsion break-up cycle (and what to do about it!) 

If you are listening and have realized you want to let go of your ex for good, and simultaneously welcome in a securely attached great relationship; I’ve got good news! 

The E.S.L. Program is open for applications! Click here to apply! 

What is my top relationship value?!

Freedom. 

After losing myself in countless relationships, I decided: never again. 

Inside of this episode I talk about how you know you’re in a securely attached relationship. And guess what?! Experiencing freedom is at the top of the list! 

I discuss: 

• What relationship freedom looks and feels like 
• How securely attached couples navigate conflict 
• Why an anxious attachment / avoidant attachment dynamic makes it nearly impossible to experience freedom 

Aaaaand so much more! 

I think this episode will help you understand your past relationships, AND it will give you insight on what to look for in the future! 

Cheers to having high self-worth and great relationships in 2022 and beyond!

Unpopular Opinion: New Year’s resolutions are THE WORST

Inside of this episode I teach you: 

• Why Resolutions set you up for failure 
• What to do instead of New Year's Resolutions 
• How to actually get what you want

This is a value packed episode that will help you go into 2022 with a clear mind on how to effectively create change in your life 

Do not spin your wheels in January, or get caught in “new year new you” hype that only lasts 8 weeks tops 

Don’t just think “this year will be the year my resolutions work”

I want to give you a path to REAL lasting change! 

And if part of the change you want to make involves becoming a securely attached confident version of you; you don’t want to miss out on joining the E.S.L. program!

Inside of the Empowered, Secure, and Loved 8 Week program; you will become the version of you who effortlessly attracts great relationships, and has high self-worth. You will meet the version of yourself who actually enjoys dating, and feels confident communicating, setting boundaries, and asking for what she needs!

I don’t want you to miss out on this last opportunity to join at our lowest price ever! The program investment increases January 1st, so don’t wait, act now! 

Apply Here!

Don’t make this mistake…

I don’t want you to carry around false beliefs about what a relationship should be 

Sometimes our beliefs about relationships are NOT HEALTHY 

Many of us can fall prey to “fantasy beliefs” that are actually not healthy at all, and sabotage us 

Here is what I breakdown inside of the episode: 

• How you developed fairy tale beliefs 
• Why these beliefs are sabotaging You
• A healthy relationship checklist 
• Why conflict is HEALTHY 

Don’t miss this episode! It is jam packed of relationship wisdom that you can apply to your relationships today! 

You need this episode in your life! 

If we can’t ask for support; we will never receive it. 

Most of us NEVER learned how to ask for support and be heard. 

I want to give you everything you need to learn how to ask for support in a securely attached way!

Inside of this episode:

- I explain why we never learned to ask for support 

- I provide my exact four step framework for asking for support in a healthy way 

- I give you sentence structures and frameworks to make this conversation easy breezy !

Don’t miss this episode!

And if you’re ready to become securely attached and welcome in your dream relationship in 2022; make sure you apply to the E.S.L. program! This is the BEST time to join! 

Click here to apply and give yourself the gift of healthy relationships!!

Holiday Stress is NO JOKE!

In this episode, I get vulnerable about my own holiday stress and I share what has worked for me. 

You will learn: 

-Why letting go of expectations is crucial for joy 

-The Key to Feeling Present 

-The best way to set boundaries (so that you are actually heard) 

You don’t want to miss this episode!

If you’re ready to give yourself the gift of secure attachment and great relationships go apply to the ESL program TODAY! 

Right Now is the best time to join! The program is at its lowest price EVER and packed with bonuses! 

Click here to apply and give yourself the gift of a lifetime!

Your dating questions answered 

Inside of this episode I talk about: 

• Dating App strategies that work 
• Emotional Investment Pacing 
• How to see if someone is emotionally available 
• Relationship Red and Green Flags 

This is such a great episode

Do not miss this one! It will set you up for dating success in 2022! 

Also it is not too late to join the 5 Day Move to Secure Attachment Challenge! This challenge will feature direct coaching from me so that you can confidently move towards secure attachment and effortlessly attract the relationship you deserve. 

Click here to join!

In today’s episode I talk about dating emotionally unavailable partners…

I even go off on a rant about a recent break-up in bachelor nation that screamed avoidant / anxious attachment dynamic 

Inside of today’s episode: 

-I discuss some ways you can pick up on someone who is emotionally unavailable 

-I share the importance of practicing aligned self-compassion

-I give you real life examples of how to put aligned self compassion into practice 

Make sure you tune in for an extra juicy, and extra valuable episode! 

Speaking of value: Do not miss the 5 Day Move to Secure Attachment Challenge! 

It started today, but don’t worry-you can still join! 

Click here to join!

You NEED self-compassion 

Yet so many of us are programmed to be critical, and mean to ourselves 

One of the most important things you can do for your mental health and relationships is to change how you talk to yourself 

Inside of today’s episode: 

-I talk about the importance of self-compassion

-I walk you through an easy guided meditation sequence 

-I will provide you with self-compassion mediation you can do anywhere, that takes less than 5 minutes 

You owe it to yourself to slow down and learn the tools to support your mental  health! 

Tune in now to take in the benefits of guided self-compassion meditation! 

P.S. Are you ready to embrace secure attachment and get off the dating rollercoaster for good?! Make sure you join the FREE 5 Day Move to Secure Attachment Challenge today! Click here to join!

Ghosting can be so painful…

I want to make sure you have all of the tools to navigate it like a confident, emotionally intelligent, boss babe! 

Inside of this episode, I answer all of your juicy questions! These were questions submitted from the audience 

Specifically I explore: 

-What to do when you’ve been ghosted 

-How to have abundance mindset when dating 

-Navigating a relationship with someone who is avoidantly attached 

You don’t want to miss this episode!

It is jam packed with advice you need if you’re dating! 

P.S. Are you ready to embrace secure attachment and get off the dating rollercoaster for good?! Make sure you join the FREE 5 Day Move to Secure Attachment Challenge today! Click here to join!

Vulnerability is a relationship superpower! 

Without it: 

-we struggle to form deep connections 

-we cut ourselves off from our emotions 

-we lose self-trust 

So HOW do we learn to be vulnerable?!

Not through self-criticalness.

Not through beating yourself up.

Inside of this episode I talk about: 

-WHY it might be hard for you to be vulnerable 

-How to begin practicing more vulnerability in your life

-The meaning of true vulnerability 

Don’t miss this short and sweet (and powerful!) episode! 

P.S. I want to personally invite you to take part in the Move to Secure Attachment 5 day challenge! This challenge will help you understand your dating patterns so you can fully release them, and attract the healthy relationship that you deserve. Click here to sign up today!

BREAK-UPS, FORGIVENESS, oh my! 

Drumroll please…

In today’s extra special episode, I give you a sneak peek into my upcoming book! 

Today’s episode I read you an excerpt that is all about break-ups and how to handle them in a loving and healthy way.

You don’t want to miss this episode! 

If you are healing from a break-up and you know you’d like to “do it differently next time” I’d like to personally invite you to join the E.S.L. Program.

*Spots are extremely limited during the holiday season so, use this link to apply today!

Don’t go into 2022 repeating 2021’s dating mistakes; it’s time to show up differently!

“Corrective Emotional Experience” 

Have you ever heard of this term?

These experiences facilitate our healing in ways that “doing the work” and journaling can’t quite reach. 

Inside of today’s episode we do a deep dive on: 

• Understanding the importance of internalized attachment figures. 
• Exploring retraumatization, and the defense of dissociating from emotion. 
• What is required for allowing corrective emotional experiences into your life. 

No matter your past, healthy, securely attached relationships are available to you! 

If you enjoyed this episode or it resonated with you in any way, it would mean the world to me if you went and left a 5 star, written review on Apple podcasts. PLUS, when you leave a review it helps other people find the show!

Just head to the Let's Get Vulnerable page in the app, scroll down to find the subhead titled "Ratings & Reviews", and select "Write a Review"!

XOXO - Dr. Morgan

Special Guest Alert!

WOW! This is an EXTRA special episode where I talk with E.S.L. Program graduate, Dalma Avalos!

Dalma was one of the very first women to complete the E.S.L. Relationship Program (almost three years ago at this point!).

She openly shares about her journey from experiencing the pain of anxious attachment and low self-worth to completely transforming her life and relationships with the help of the E.S.L. program!

Dalma is very transparent about her journey and I ask her all of the juicy questions about what it meant to her “to do the work”.

You will learn actionable steps that you can apply to your dating life right now, today so that you can begin to step into a more securely attached you!

You will be absolutely inspired by Dalma’s journey. I know I am!

If you were inspired by Dalma’s journey,and you’re done postponing your own journey, use this link to apply to the E.S.L. program today:

https://www.drmorgancoaching.com/esl-breakthrough

Dear Santa, bring me a securely attached partner, please! 

The truth is we all desire a partner who is securely attached (and to show up as a securely attached partner). 

Secure attachment requires self-awareness, healing, and rewiring your brain. 

In today’s episode I talk about the relational tool: “Attunement”.

Inside of this episode:

• I provide you with multiple definitions of attunement.
• We analyze the difference between emotionally dismissive and emotionally tuned in parents.
• We discuss how to apply attunement to your romantic relationship. 

This is one of those episodes that brought up all kinds of emotions for me. Listening may bring up tears, laughter, or anger. 

Be prepared to get vulnerable and learn a ton! 

If you’re too old to believe in Santa, and know you need to do the work to get off the dating rollercoaster, I’d like to personally invite you to apply to the E.S.L. program.

CLICK HERE to apply today!

BONUS: By enrolling during the month of November, you’ll get an extra 30 days in the program for free! With that and the holidays coming up, there’s really no better time than this month to join!

Have you ever heard of “Sunk Cost Bias”?

This unhelpful psychological bias is when past investment sabotages your ability to make good decisions about your future.

We’ve all been there…

You’re 6 months into a relationship and you start to realize it is going nowhere fast BUT instead of leaving you “keep trying harder to make it work”... Next thing you know you’re 2 years in, and you’re miserable.

The good thing is this doesn’t have to happen to you ever again!

Inside of this episode I will discuss:

• The definition of Sunk Cost Bias and why you need to know it.
• How to make sure you no longer water plastic plants in your dating life.
• How to make sure you make space for the kind of relationship you desire.

Tune in to make sure you understand this important concept of Sunk Cost Bias so you never let it sabotage your relationship decision making!

P.S. If you know you’re ready to take a step towards healthy relationships by “doing the work”, make sure you apply to the Empowered.Secure.Loved. (E.S.L.) Relationship Program ASAP.

There’s no better time than November to join since the holidays are coming up PLUS you’ll get an extra 30 days in the program for FREE!

CLICK HERE TO APPLY NOW!

Avoidance is pain.

This simple sentence has a huge impact in your dating life.

When we “let things slide” resentment builds, and with resentment relationships suffer…

Resentment can completely destroy connection.

Inside of this episode you will learn:

• The dangers of avoidance (how it impacts your self-worth and your relationships.
• Ways to ensure you don’t “avoid” in your relationship.
• How to prioritize the relationship with yourself.

You don’t want to miss this short and value packed episode!

Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode!

Also, if you want to dive deeper into understanding avoidance in your own life, I highly recommend you apply to the E.S.L. Relationship Program ASAP!

Spots are limited this month ANDDD there’s no better time than November to join! We have a limited time offer happening where you get 30 BONUS days in the program so...

...don’t wait, APPLY HERE!

Struggling to define whether you’re “exclusive”, casually dating, just having fun or fully committed?!

Defining the relationship can make anyone nervous and tongue tied.

You might think: “I don’t want to be too much but, I also don’t want him to think I just want to hook up... ugggh!”.

If you’ve ever struggled with this conversation you’re not alone.

Inside of this episode:

• You will learn the importance of showing up securely attached in communication.
• Dr. Morgan discusses the DTR conversation from an attachment theory lense.
• You learn the importance of building your own relationship paradigm (that looks completely different than your parents).

This episode is a MUST LISTEN for anyone on the dating scene who is serious about having a healthy relationship!

ANDDD if you know you’re ready to take a step further and “do the work” for great relationships, make sure you apply to the Empowered.Secure.Loved. (E.S.L.) Relationship Program ASAP.

There’s no better time than November to join since the holidays are coming up PLUS you’ll get an extra 30 days in the program for FREE!

CLICK HERE TO APPLY NOW!

Masculine Vs. Feminine Energy

I want to be honest with you: YOU NEED BOTH in healthy relationships.

Inside of this episode I discuss:

• The art of fulfillment.
• Why you might be sabotaging your dating life with masculine energy.
• The conscious relationship as a rebellion (a.k.a. you can build a new relationship paradigm).

Honestly you don’t want to miss this episode!

I get very honest about my past experiences and why masculine energy felt “safer” to me.

Tune in and make sure you check out other episodes I’ve covered on this same topic!

If you’re serious about stepping into your feminine energy, embodying a securely attached woman, and attracting a healthy relationship, make sure you apply to the ESL program!

CLICK HERE to apply!

P.S. It would mean the world to me if you took two minutes to leave a 5-star, written Apple Podcast review! When you leave a review it helps other people find the show!

Just head to the Let's Get Vulnerable page in the app, scroll down to find the subhead titled "Ratings & Reviews", and select "Write a Review"!

Today’s episode will help you be brutally honest with yourself!

Inside of this episode I talk about:

• Why some people change and others stay stuck.
• The key to creating real and lasting change in your life.
• How to engineer success in your life (so that you are forced to show up and do the work).

I hesitated to air this episode because it is the most “tough love” I’ve been in a LONG time.

I know in my heart though that some of you need this message!

I want to make sure that you are honest with yourself about your lack of action!

So, don’t miss out on this episode AND if you know you’re ready to “do the work” for great relationships, make sure you apply to the Empowered.Secure.Loved. (E.S.L.) Relationship Program ASAP.

There’s no better time than the month of November to join since the holidays are coming up ANDDD you’ll get an extra 30 days in the program for FREE!

CLICK HERE TO APPLY NOW!

This episode got super vulnerable (and it is PACKED with value!).

I was so honored to have Dr. Z with me on the podcast as I discussed my own experience leaving an abusive relationship (and so much more!).

We discussed how to cope with feelings that surfaced in response to the death of Gaby Petito.

We shared the abusive relationship signs to look for that will help you know if you’re in an abusive relationship.

Most importantly we gave a framework for healing after an abusive relationship.

We acknowledged the reality of healing after abuse and there was no fluff or b.s. advice, just the truth about healing.

If you’d like to further connect with Dr. Z you can find her here:

On IG: @dr.z_psychologist
On her Podcast: It's Me, Dr. Z with JB

And if you know you are ready for healing and would like a proven framework, make sure you apply to the Empowered.Secure.Loved. Relationship Program!

October is a great time to join as you will receive an additional month FREE!

CLICK HERE to apply today! 

Want to know the TRUTH about morning/night routines?!

The TRUTH IS: the best routine is the one that you stick to!

Inside of this episode:

• I share my own personal morning and night time routines.
• I give you a framework for creating your own routines.
• I give you real advice on how to make yourself consistent.

Routines matter! As humans we love structure and we THRIVE with structure.

Make sure you tune in to this episode for the best routine advice that you can actually apply.

Send me a DM on Instagram @drmorgancoaching to let me know if you applied this advice!

P.S. If you’ve been on the fence about joining the Empowered.Secure.Loved. (E.S.L.) Relationship Program, there is no better time than October to join! We have a limited time offer happening where you get 30 BONUS days in the program so...

...don’t wait, APPLY HERE!

For anyone who has struggled to love their body: this episode is for you! 

We have a special guest for this episode! My dear friend, Dr. Aileen Alexander

Dr. Aileen helps busy professional women take control of their health so they can lose weight, increase their energy and reclaim their self confidence while still enjoying chocolate, carbs and meals out. 

Inside of this episode we share: 

-Our own personal journeys with loving our bodies 

-The truth about weight loss (why restriction doesn’t work) 

-The powerful connection between self-worth and body Image 

After you listen to this episode I know you will want to connect more with Dr. Aileen!

Here are the best ways to connect with her: 

Instagram: @thisdoctorlifts

Facebook: https://www.facebook.com/aileen.thedoctorlifts.5

Free Facebook group: https://www.facebook.com/groups/TDLSupportAccountability/

I can’t wait for you to hear this episode! Please send myself @drmorgancoaching or Dr. Ailleen @thisdoctorlifts a DM on IG! 

We’d love to hear your takeaways!

The death of Gabby Petito has brought up a lot of my own feelings around surviving an abusive relationship.

Even though this is a challenging and painful topic; I believe it is worth exploring.

Inside of this short but powerful episode I talk about:

• The reality of leaving an abusive relationship.
• The reality of healing once you have left.
• What every survivor needs to know about a healing journey.

If you have ever survived a toxic relationship, or know someone who has, this episode will be helpful to you.

During the month of October, 2% of profit from all Empowered.Secure.Loved (E.S.L.) Relationship Program sales will be donated to The National Domestic Violence Hotline because we deeply care about making sure that women who are leaving abusive relationships get the support they need.

Click HERE to apply today.

Let’s get REAL vulnerable shall we?!

In today’s episode, I talk about a past situationship and give you all of my JUICY takeaways.

Inside of this episode, I share:

• How to know if you are in a situationship.
• The importance of dropping expectations while being crystal clear on standards.
• The impact of scarcity mindset/ timeline thinking on your dating life.

This episode gives you some VERY actionable advice that will help you immediately shift your dating mindset

You don’t want to miss it!

Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode!

Also, if you want to dive deeper into shifting your mindset to attracting and receiving the love you desire, I highly recommend you apply to the E.S.L. Relationship Program ASAP!

Spots are limited this month ANDDD there’s no better time than October to join! We have a limited time offer happening where you get 30 BONUS days in the program so...

...don’t wait, CLICK HERE TO APPLY!

Avoidant attachment gets a bad reputation.

There is a lot going on under the surface of the avoidantly attached person’s heart and mind.

Inside of this special episode:

• I help you understand avoidant attachment on a deep level/
• I explain “devaluing” and other avoidant attachment strategies.
• I provide steps for the avoidantly attached person to learn to move to secure attachment.

This episode will help you SO MUCH whether you experience avoidant attachment strategies yourself, or you are on the receiving end of them

ANDDD if this episode sparked your curiosity of attachment styles and don’t yet know your own, I’d HIGHLY encourage you to take my FREE quiz. CLICK HERE to access it!

P.S. If you’ve been on the fence about joining the E.S.L program, there is no better time than October to join! We have a limited time offer happening this month where you get 30 BONUS days in the program sooo...

...don’t wait, APPLY HERE!

Whether you like it or not...

“Cuffing season” is upon us!

This means you want to feel you are bringing your "A" game to your dating life!

Inside of this episode I will discuss:

• The mental shifts needed for dating to feel enjoyable.
• The things you can do TODAY to improve your dating life.
• How to PACE your emotional investment into the relationship.

Seriously this episode will give you the foundation you need for a FUN dating life!

Tune in for my best advice and make sure you leave the podcast a written review if you have not already done so! I read every review and they inspire me to continue to create high value episodes each week!

To leave a review click here!

ALSO, be sure to DM me on Instagram @drmorgancoaching with your takeaways from this episode - I want to hear from you!

Do you want to REALLY understand attachment theory?

If you’re an attachment theory nerd like me, you will love this episode!

Inside you will find:

• What research says about your attachment style’s impact on your dating patterns.
• The impact a dysregulated attachment style has on your dating life and overall health.
• What it actually looks and feels like to have secure attachment.

If you are ready to take your relationship knowledge to the NEXT LEVEL, you need this episode!

ANDDD if you’re looking for even more ways to grow personally and in your relationships, I’d highly encourage you to apply to the Empowered.Secure.Loved (E.S.L.) Relationship Program!

It is the PERFECT place for you if you’re ready to change the relationship with yourself, make space for healthy relationships, and embody the most securely-attached version of YOU.

CLICK HERE to apply today!

P.S. If you enjoyed this episode or it resonated with you in any way, please go and leave a 5 star, written review on Apple podcasts. it means the world to me and I read each one!

Are you sick of dating?

The apps, the ghosting, the games…

Are you ready to be a dog/cat lady and just give up?

Not so fast!

I PROMISE you can enjoy dating!

Inside of today’s episode, I give you some of my top tips about how you can learn to really truly enjoy dating.

Trust me, you don’t want to miss this episode.

It will give you a head start on learning how to enjoy dating!

Make sure you share this episode with someone who can benefit, and send me a DM letting me know your takeaways!

P.S. If you enjoyed this episode or it resonated with you, please leave a 5 star written review on Apple podcasts. It means the world to me and I read each one!

To leave a review click here!

Have you ever tried to fix someone you were dating?

Maybe you were their accidental career coach, their personal trainer, or their therapist…

So many of us have been there or still get caught in the trap of wanting to help or “fix” our partners!

Inside this podcast you will find everything you need to quit this habit ASAP!

• WHY you feel pulled to fix your partner.
• HOW it negatively impacts you (and your relationship!).
• WHAT you should do instead!

You do not want to miss this episode!

P.S. If you’re sick of the anxious/avoidant relationship rollercoaster and you’re ready to change the relationship with yourself so that you attract the love you deserve...

...make sure you apply to the E.S.L program ASAP!

CLICK HERE to apply today!

You don’t want to miss this VERY special episode!

Inside of this episode I answer the audience questions that everyone wants to know the answer to!

I discuss:

• Understanding casual dating (and how to communicate about it!).
• Moving towards secure attachment no matter your past.
• What to do if you “hate dating and using dating apps”.

This episode is a HUGE thank-you to the audience and to everyone who has tuned in to the podcast.

I created this podcast to help YOU, the listener, have high self-worth and great relationships!

Please make sure you are dm’ing me on IG your specific podcast topic requests!

You never know-I might answer your question next...

P.S. IF you are ready to dive DEEPER, change the relationship with yourself, and make space for a healthy securely attached relationship; I’ve got you and the Empowered.Secure.Loved (E.S.L.) Relationship Program is just the thing you need!

CLICK HERE to apply today!

You need this episode!

Single, in a relationship, married; whatever your relationship status.

Inside of this episode:

• Why I won’t pretend to like fly fishing.
• How to “hold on to yourself’ when you’re in a relationship.
• Important mindset shifts to attract and maintain a securely attached relationship.

This episode came to me the other day as I was walking on the beach and I realized that you all NEEDED to hear it.

This information would’ve saved me so much heartache!

Tune in and make sure you take notes.

P.S. If you enjoyed this episode, please leave a 5 star written review on Apple podcasts. It means the world to me and I read each one!

To leave a review click here!

Are you READY for a TRULY vulnerable conversation between two psychologists who have both survived narcissistic relationships?

Then this episode is for you!

*Please note this episode contains content that may feel triggering to some and contains discussion around mental health struggles*

My amazing guest, Dr. Lisa-Marie Del Rio, is not only a clinical psychologist, she is also an expert in helping women heal their identities. (*Not to mention she is super cool, down to earth, a fitness nerd like me, aaaand the easiest person to talk to!)

We had a value packed interview where we discussed:

• Surviving Narcissistic Relationships
• The importance of healing your identity and integrating your FULL self (instead of losing parts of who you are when in a relationship)
• The power of hitting rock bottom and intentionally rebuilding your life

This episode was truly one of my favorites, and I KNOW you will benefit from it.

Head to IG and make sure you DM Dr. Lisa-Marie Del Rio @dr.lisamarie.delrio or myself @drmorgancoaching with your takeaways!

We’d love to hear from you!

This is a VERY special episode.

Experiencing Cheating can totally destroy your world

It can leave you feeling “not good enough” and like you did something wrong.

I can be downright devastating!

But there IS a way through it and I know this episode will help anyone who has ever been cheated on

Inside this episode:

• I answer a real-life scenario sent to me by a LGV podcast listener.
• I explain the real roots of cheating.
• I walk you through your options when you are on the receiving end of it.

Seriously, you don’t want to miss this one! It will help you SO MUCH if you have ever in your life experienced cheating.

Of course, make sure you share this episode with someone if you know they need to hear it!

If you’re ready to leave your past relationships in the past and heal fully, I’d highly encourage you to apply to the Empowered.Secure.Loved (E.S.L.) Relationship Program!

We have limited spots left in September! 

CLICK HERE TO APPLY!

One of the best kept Clinical Psych secrets: 

The power of “DIALECTICS”. 

When you grow in your relationships you MUST grow in your emotional intelligence.

Inside of this value packed episode I help you:

• Understand dialectics (what it means and WHY it is important).
• Apply it directly to your life and relationships. 
• Take your EQ to the next level so you can have a better relationship with yourself and others! 

Don’t miss this episode! 

AAAND if you’re looking for even more ways to grow personally,, I’d highly encourage you to apply to the Empowered.Secure.Loved (E.S.L.) Relationship Program! 

It is the PERFECT place for you if you’re ready to change the relationship with yourself, make space for healthy relationships, and embody the most securely-attached version of YOU.

CLICK HERE to apply today!

P.S. If you enjoyed this episode or it resonated with you in any way, please go and leave a 5 star, written review on Apple podcasts. It truly means the world to me and I read each one!

Your Non-Negotiables Matter!

I’m sure you have heard the saying: “you can’t pour out of an empty cup”. 

And you may already know how important self-care is! 

BUT, I want to help you take your self-care to the next level by teaching you the power of non-negotiables.

Tune into this episode for my own secret sauce on how I constantly raise the bar for myself AND stay well taken care of no matter what is going on in my life!

If you’re looking for even MORE ways to level up your self-care in regards to relationships (with yourself and others), I’ve got just the thing for you! 

The Empowered.Secure.Loved (E.S.L.) Relationship Program is designed with all the tools you need for a lifetime of healthy relationships AND for you to embody the securely attached, confident version of YOU! 

Put YOU first and CLICK HERE to apply today!

BREAKING NEWS FOR YOUR MENTAL HEALTH:

Guilt keeps you stuck.

Self-Compassion sets you free!

Most people do not understand how to use compassion for healing and growth.

Most people think criticism, perfectionism and “pushing through” is required to succeed.

Inside of this episode:

• I discuss how guilt can sabotage your well-being and healing process.
• Why self-compassion is THE best path forward
• How to EASILY implement mindfulness self-compassion into your life for new levels of healing and happiness.

Don’t miss this episode, it’s life changing!

P.S. If you know you’re ready to start living your best life, start healing, and/or attract the relationships you deserve, I’d sincerely encourage you to apply to the E.S.L. Relationship Program to begin your journey. Make sure you... 

APPLY HERE!

Y’all! It is my pleasure to announce today’s episode was with a VERY special guest.

The host of the popular podcast: “New Mindset Who Dis”, the one and only, Mr. Case Kenny himself!

I could have talked with Case for hours, we are SO ALIGNED on all things dating.

You don’t want to miss this episode!

Inside we discussed:

• How Mindfulness and Self-Awareness creates a strong foundation for dating.
• Creating your own story (and not losing yourself when dating/in a relationship).
• Cultivating true self-confidence that does not depend on external sources
• The POWER of action.

Make sure you connect with Case on IG (@case.kenny). He has SO MANY fantastic resources! You’ll definitely want to check out his podcast if you haven’t already!

This episode was open, honest, and REAL! Both Case and myself shared our honest opinions on the dating world currently.

If you know someone who can benefit from this episode, be sure to send it their way AAAND send me a DM letting me know your takeaways!

P.S. If you’re ready to take ACTION on beginning your personal transformation to attracting RECIPROCAL relationships and healing the relationship with yourself, I’d like to encourage you to apply to the E.S.L program.

There are only a couple of spots left for August so, don't miss your chance to start doing the internal work ASAP!

CLICK HERE to apply today!

AUDIENCE QUESTION ANSWERED!

Today’s episode was dedicated to a loyal LGV listener who sent in a question.

Her questions were:

• Why do people seem securely attached and then become avoidant a couple months into the relationship?
• How do I move on from being ghosted?
• How can I continue to become more securely attached?

I answer these questions and MORE inside of this juicy episode!

Don’t miss it - tune in now!

P.S. If you’re ready to move on from being ghosted, welcome in LOVE, and focus on your personal development and growth with a partner, then make sure you apply to the E.S.L relationship program. Spots are limited in the remainder of August and you don’t want to miss out!

Click HERE to apply today!

“You can’t have a great career and have a great relationship”.

“You won’t be a good mom or a partner if you’re too focused on your career…”

“You have to make sacrifices for what you want”.

“Don’t be too successful, or you’ll intimidate the man.”

LORD. I am TIRED of the lies when it comes to women achieving all they desire in their careers AND in their love lives.

Girl, you can have it all.

Here’s the deal: too many women throw themselves into their career because it’s “easier” and it’s “safe.”

In this powerful episode, Dr. Lauren Cook and I address “having it all” and how you can go for what you truly desire (in all areas of your life).

Make sure you go connect with Lauren on IG: @dr.laurencook and if you haven’t checked out her website it is: www.drlaurencook.com 

Make sure you DM Dr. Morgan @drmorgancoaching on IG, or Dr. Lauren Cook @dr.laurencook ; we’d LOVE to hear your takeaways from this episode!

Welp, I got SUPER vulnerable in today’s episode.

I am sharing a reflection on a past relationship... (really hope my ex doesn’t listen to this podcast!)

More specifically, I share about how I went to Miami 5 years ago to celebrate my birthday and how I am doing the SAME thing this year; except this time my relationship is COMPLETELY different.

Inside of this episode I talk about:

• How disorganized attachment controlled my past relationship.
• Ways I was sabotaging myself.
• What it looks like currently to be in a securely attached relationship.

This might be one of my most vulnerable podcast episodes ever.

Don’t miss it!

ANDD make sure you share this episode with someone who needs it!

P.S. If you can relate to some aspect of my story and are ready to change the relationship with yourself, make space for a healthy relationship, and embody the most securely-attached version of YOU, make sure you apply to the E.S.L program!

You, too, deserve to make the space for healthy relationships!

Click HERE to apply today! Spots are quickly filling up.

Ready to rewire your brain?!

Okay good, cause this episode will help you do just that!

Inside of this episode:

• I teach you the tool of “Thought Screening”.
• I share WHY this is so important for your mental and relationship health.
• I make it easy for you to start using this tool TODAY.

Seriously, this short episode might just change your life.

Thought screening is POWERFUL and absolutely something you need to learn.

If this episode hits home and you’re ready to take action in your relationship with yourself and others, go apply to the E.S.L program now!

Nothing changes until you change AND rewiring your brain towards secure attachment and love IS POSSIBLE.

Click HERE to apply!

People pleasing is RAMPANT!

How many of us are playing supporting roles in our very own lives…

Living your life in a way that focuses on what other people think of you can completely sabotage your happiness!

Pleasing everyone but yourself is a surefire way to end up miserable and worn out.

You deserve to be the main character of your life.

Inside of this episode I talk about:

• Where living life as a “supporting role” comes from.
• How to change this and begin to take control of your life, and live how you want to.
• And so much more!

Don’t miss this episode!!

Make sure you tune in every Monday & Wednesday when new episodes air!

And if you enjoyed this episode please go leave a 5 star written review on Apple podcasts: it means the world to me and I read each one!

To leave a review click here!

What’s one of the BIGGEST factors in having healthy relationships?

How we communicate!

I want to make sure you have what you need for healthy communication and GREAT relationships

Inside of this episode:

• I discuss Myths about assertive communication.
• I share the two main barriers to assertive communication.
• I share how assertive communication aligns with secure attachment.

Make sure you tune in to this episode so you can start communicating as a woman who knows her worth and knows what kind of relationship she deserves.

Take action today by applying to the E.S.L program!

IF you are ready to change the relationship with yourself and make space for a healthy securely attached relationship, I’ve got you and this program is just the thing you need!

Apply here!

Surviving Narcissistic Abuse is not something I thought I’d ever talk about openly.

As it happened to me, approximately a decade ago, I was deeply afraid that I would never come out the other side of it.

I thought I was doomed to a life of being controlled and manipulated.

I couldn’t find a way out.
.
That was until the decision became life or death.

I chose life (obviously).

It is my wish that this episode can give anyone who is struggling in an abusive relationship HOPE for a different life and a better future.

Inside of this episode I openly share:

• How narcissistic abuse changed my life.
• What I did in order to move on.
• How this can happen to anyone and what are the signs you must look for.
• Aaaaand so much more!

Are you ready for healing and sick of dating men who are “not the right guy”?! Trust me, I understand how important it is to fix this area of your life...

...AND I got you!

Take action today by applying to the E.S.L program IF you are ready to change the relationship with yourself and make space for a healthy securely attached relationship. This program is just what you need!
  
CLICK HERE to apply today!

“Awareness without action is useless”.

Inside of this episode:

• I share the proven N.B.A. framework for taking action (and no honey I am not talking about basketball!).
• I talk about why people get stuck and how to get unstuck.
• I help you get over your own B.S. excuses that keep you procrastinating.

Tune in to get some of my best advice ever on having the life you desire.

You deserve ACTION because action = change.

Have compassion for your past self while still committing to the healthy, happy, fulfilled version of you.

Have you met that version of you yet?!

She’s ON FIRE!

And she’s waiting for you on the other side of your excuses.

Are you sick of putting off getting the help you need in order to have a healthy dating life?!

Well, I got you!

IF you are ready to change the relationship with yourself and make space for a healthy securely attached relationship then this program is just the thing you need so, take action today by applying to the E.S.L program!

Click HERE to apply today!

REASSURANCE 

Most of us know that term but we don’t realize the vital role it plays in creating a securely attached relationship. 

To create secure attachment; we NEED reassurance! 

Learning how to use this tool in your relationship is a relationship game changer.

Don’t miss this episode where I discuss: 

• Why anxious attachment creates high needs for reassurance. 
• My best tips for creating healthy reassurance patterns in your relationship. 
• How avoidantly attached and anxiously attached both have reassurance needs.

BONUS: I also discuss the dreaded: “You’re too much.”, comment and what to do about it. 

Don’t miss this episode; there are some major attachment theory insights in this one! 

Sick of the anxious/avoidant relationship rollercoaster?!

Make sure you apply to the E.S.L program if you are ready to change the relationship with yourself and make space for a healthy securely attached relationship! 

CLICK HERE to apply!

Have you ever felt you might never be in a healthy relationship?

Ever wondered if all of the good ones are gone, or there is something “wrong” with you that causes you to “fail” in relationships again and again?

If so; this episode is for YOU!

Inside of this powerful episode you will hear Emma’s... 

• Vulnerable story about her past dating life. 
• Favorite tools that she learned inside of the E.S.L program. 
• Insights as to how she became the securely attached woman she is today who enjoys dating and has high self-worth. 
• Aaaaand so much more!

Trust me, you don’t want to miss this episode! It is a good one!

If you’re ready to join Emma and over 100 other women who have done the work, CLICK HERE to apply to the E.S.L program now!

How do you respond to stress and chaos?

It is likely that you’ve never thought about that question and that you are repeating patterns that were modeled to you as a young child. 

You deserve to navigate tough times in a healthy way. 

Inside of this episode I break down: 

• How to recognize your current unhelpful coping patterns. 
• How to implement new ways of being. 
• What it means to internalize a new healthy parent figure through the process known as “re-parenting”. 

This episode is experiential and packed with gold! You don’t want to miss it! 

Make sure you apply to the E.S.L program if you are ready to change the relationship with yourself and make space for a healthy securely attached relationship!

Click HERE to apply today!

Anger, resentment, hurt …

These emotions take up A LOT of space in your life. 

When we cannot forgive, our past is taking up space in our life.

Inside of this episode: 

• I discuss WHY forgiveness is so important. 
• I provide a framework for implementing forgiveness in your life (starting today!).
• I give you tangible steps on forgiving yourself and others (and educate you on what to expect when attempting to forgive).

Don’t miss this life changing episode! 

If you’re ready to FULLY let go of your past, make sure you apply to E.S.L. program. We have just 5 spots left in the month of July! Don’t miss out on starting your healing journey today!

CLICK HERE to apply!

A toxic love cycle…

The magnetic pull of: “there’s just something about him, even if I wanted to leave I couldn’t"...

If you’ve felt this way you have likely experienced an anxious-avoidant relationship dynamic.

This dynamic can cause you to feel like you’ve lost “all common sense” and can lead you to chase what you doesn’t love you back or push away the ones who would do anything for you.

We repeat what we do not heal and I want to change that by helping you stop the toxic cycle today!

Inside of today’s episode:

• I delve deeper into the anxious /avoidant relationship dynamic and help you learn to spot it quickly.
• I explain how you can move towards secure attachment (no matter your past).
• I help you understand why this dynamic can feel so difficult to get out of (it can feel worse than trying to get out of quicksand!).

Make sure you tune in and if you enjoyed this episode please go leave a 5 star written review on Apple podcasts. It means the world to me and I read each one!

Click here to leave a review!

Everyone knows moving in with someone can feel like a BIG relationship milestone.

Do you cross your fingers and hope for the best OR do all that you can to be prepared and intentional?

My hope is to help you feel set up for success!

In this episode, I give you all that you need to feel prepared when taking this relationship step.

Tune in for my best advice and make sure you leave the podcast a written review if you have not already done so! I read every review and they inspire me to continue to create high value episodes each week!

Click here to leave a review!

Aaaaamazing episode alert! 

I was joined by the one and only Danette May @thedanettemay for a powerful conversation on personal transformation and manifesting. 

Danette has a powerful personal story and she has helped so many people radically heal their lives! 

Inside of this special episode you will find: 

• Danette’s practical how-to guide for manifesting. 
• Mindset shifts for creating abundance (including the best way to spend your morning). 
• Practical steps for attracting your ideal love partnership. 
• Aaaaand so much more! 

Danette and I had so much fun on this episode and we know you will love it! 

P.S. Make sure you connect with Danette if you have not already. You can find her on by using the following links!

Danette's Website

Facebook - @TheDanetteMay

Instagram - @thedanettemay

YouTube

Pre-Order Danette's Book, Embrace Abundance

TRUTH TIME: 

Easy Action = Hard Life 

Hard Action = Easy Life 

You get to decide if you want to stay in the cycle of numbing, distracting, aka “easy action”.  

Numbing is EASY and COMFORTABLE 

( and oh so common in our society…)

My guess is that you know numbing is hurting you. and that you do truly desire transformation. Otherwise, why would you listen to this podcast!? 

Inside of this tough love episode: 

• I discuss how to notice numbing is occurring in your life 
• What to do to STOP numbing 
• Choosing the kind of pain you want in your life 

Make sure you tune in! 

If this episode hit home and you’re ready to take action in your relationship life go apply to the E.S.L program now!

Nothing changes until you change. CLICK HERE to apply! 

Attachment Theory is a relationship and dating GAME CHANGER! 

It can feel like the missing piece of the puzzle when it comes to understanding why you do what you do in relationships. 

You don’t want to miss this episode with Thais Gibson, fellow Attachment Theory expert and relationship coach. 

When you get two attachment theory nerds together, you get a very powerful episode that is PACKED full of relationship gold!

In this episode:

• Thais shares openly about what led her to do the transformational coaching work she does today. 
• She talks about the power of our unconscious programming (and how to work on shifting it).
• We discuss shifting to secure attachment and being able to ACCEPT securely attached love. 

You can connect with Thais and The Personal Development School in the following ways: 

• The Personal Development School Website
• Thais' YouTube Channel
• Her Instagram Page @personaldevelopment_school

Be sure to tune in today and share this episode with someone who needs it. You can also screenshot and share the episode to your IG story, tagging both Thais @personaldevelopment_school and myself to let us know how much you loved it!

HIGH VALUE EPISODE ALERT

This episode was inspired by so many of you who have thanked me for Episode 12 of the podcast (one of the first episodes I ever did on Self-Compassion).

Today’s episode will:

• Discuss the power of mindfulness self-compassion (and why you need it).
• Give you an easy to follow guided meditation so you can start practicing mindfulness self-compassion TODAY.
• Teach you about reactive vs. compassionate living.

I know this episode will help so many of you and I ask that you share it with someone that you know could benefit from a dose of self-compassion!

I’d love to hear your thoughts on this episode! Dm me on IG @drmorgancoaching and let me know your takeaways from doing the meditation!

If you’re ready to get off the dating rollercoaster once and for all and learn how to use Mindfulness Self-Compassion on a day to day basis...

...make sure you go APPLY NOW to the E.S.L program!

Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code: “SECURESUMMER10” for 10% off your program membership!

*Offer only valid thorough the end of June

You don’t want to miss this episode! 

Dr. Shagun Pawar is clinical psychologist and relationship coach inside of the E.S.L. Relationship Program. 

She is an expert in attachment theory and coaches women on the path to having healthy securely attached relationships. 

Inside of this episode: 

• Dr. Shagun opens up about her own journey to secure attachment (including how her cultural identity shaped her experience). 
• We discuss the difference between the dating rollercoaster and securely attached dating.
• We give you an inside scoop on the E.S.L. Relationship Program (you learn first hand some of the most powerful interventions inside of the program).

Seriously, this episode is SO GOOD. Don’t miss it! 

If you’re ready to get off the dating rollercoaster once and for all and learn how to become the version of you that sets boundaries easily...

...make sure you go APPLY NOW to the E.S.L program! 

Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code, “SECURESUMMER10”, for 10% off your program membership! 

CLICK HERE to apply today!

If you’d like to connect further with Dr. Shagun to say thank-you for the great episode, you can find her on Instagram @dr_shagun_

Sex is rarely "just about sex".

In today's podcast episode, I am discussing how to navigate having a different “sex drive” than your partner.

Trust me, the core of this concern is not what you think it is.

In this episode I discuss: 

• How an anxious avoidant dynamic can play into a sexual connection. 
• Navigating conversations around frequency of intimacy.
• Creating secure attachment through physical intimacy (and how to do it well). 

You don’t want to miss this episode! It’s a juicy one, packed with relationship GOLD.

Tune in today, using the link in my bio! Aaaand if you haven’t done so, please leave the podcast a written Apple podcast review! I read every single one and they mean the world to me.

AMAZING EPISODE ALERT 

Y’all are going to love this episode with @therefinedwoman Kat Harris! 

Kat is the author of the book “Sexless in the City” and the host of The Refined Collective podcast. 

She is an example of living unapologetically and aligned in truth; her commitment to honor her own unique journey is deeply inspiring.

I adored Kat’s ability to talk openly about any topic that came up and I know you all will benefit from hearing her story. 

We discussed: 

• The practice of SURRENDER (in life and while dating).
• Reclaiming your sexuality for yourself. 
• Dating emotionally unavailable partners (WHY it happens and how to stop). 

Aaaand so much more relationship gold! 

Girl, I promise, you don’t want to miss this one! 

GO TUNE IN TO THIS EPISODE and make sure you connect with Kat: 

INSTAGRAM:

@therefinedwoman

@therefinedcollective

WEBSITE:

www.therefinedwoman.com

PODCAST:

The Refined Collective Podcast

BOOK:

sexlessinthecitybook.com

PRIVATE FACEBOOK GROUP:

https://www.facebook.com/groups/trwsingleladies

Got Boundaries?! 

I hope so but, I know so many of you struggle with boundary setting.

I know I used to really struggle with setting and maintaining boundaries that protected my energy…

When you FINALLY learn how to set and maintain boundaries, your life changes for the better and relationships feel GREAT.

Gems inside this episode include: 

• How to BECOME the version of you that sets boundaries (instead of trying to use tips/tricks that don’t last).
• Why boundaries matter so much. 
• Experiential exercises to improve your boundary setting TODAY. 
• What no one else is talking about regarding boundaries (and you need to know). 

Don’t miss this episode; it is a GOOD one. 

Boundaries are one of the most important pieces of the healing journey.

If you’re ready to get off the dating rollercoaster once and for all and learn how to become the version of you that sets boundaries easily, make sure you go APPLY NOW to the E.S.L program! 

Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code, “SECURESUMMER10”, for 10% off your program membership!

CLICK HERE to apply today!!

MYTH: Men aren’t capable of conscious relationships.

In today's special guest episode with therapist, Eli Weinstein, we discuss shifting the paradigm around how men show up in relationships. 

We dove into:

• The things that keep men stuck in unhealthy patterns. 
• How to invite your male partner to “do the work” with you (instead of feeling like you’re dragging them to meet you). 
• Routines for creating conscious coupling/healthy connected partnership. 

This episode was packed full of relationship gems! 

Make sure you tune in, whether you’re male, female, single or partnered up; this episode will deliver you some massive value. 

Want more Eli?

Below are all the ways you can connect with him further: 

Instagram: https://www.instagram.com/eliweinstein_lcsw/

Podcast: https://linktr.ee/dudetherapist

More about Eli: https://linktr.ee/elivation

Mindset shifts are game changers in your dating life.

I don’t want you to miss out on this episode! It is has a tough love punch and has the power to totally change your dating life.

This episode gives you the mindset shift you need in order to embody feminine energy and allow what you deserve to come to you.

Inside this episode:

• Find out what is preventing you from meeting the man you want.
• Learn how to embody the energy of “it is available” to me.
• How secure attachment aligns with abundance mindset.

Don’t miss out and let me know your takeaways!

Wishing you high self-worth and great relationships!

P.S. It would mean the world to me if you took two minutes to leave a 5 Star Written Apple podcast review! When you leave a review it helps other people find the show!

Shame is a relationship killer...

You deserve shame-free connection.

You deserve healing, acceptance and self-love so you can have GREAT relationships!

Tune into this episode to:

• Learn how to spot shame when it shows up in your relationships.
• Release any pockets of shame that are keeping you stuck.
• Get powerful tools for creating better communication in your relationships.

You don’t want to miss this episode; whether you’re single or currently in a relationship, it will help you live a more connected, happier, and healthier life.

If you’re ready to get off the dating rollercoaster once and for all, make sure you go APPLY NOW to the E.S.L program!

Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code: “SECURESUMMER10”, for 10% off your program membership!

What is securely attached sex...

Have you ever thought about how your attachment style interacts with your sex life?

Inside this episode, I am honored to be interviewed by Dr. Nazanin Moali, a sex/relationship expert and host of the Sexology podcast.

We discuss:

• Why a securely attached/emotionally safe connection is the foundation for a great sex life.
• How each attachment style approaches sex.
• Common struggles with intimacy based on your attachment style (and how to move through them).

This is a HIGH value episode that you DO NOT want to miss.

Make sure you tune in today and share this episode with someone who needs it.

Want more from Dr. Moali?!
Find her on IG: @sexologypodcast or visit her website: sexologypodcast.com

If you haven’t already, make sure you go apply now to the E.S.L. Relationship Program! Spots are incredibly limited over the summer so, you don’t want to miss out!!

MOST women I talk to are simply “trying too hard” in love.

This breaks my heart when I see it because it used to be me!

Did you know that a healthy dating mindset is actually something you can work to build?!

I want to help you show up effortlessly in your dating life by working smarter not harder in love.

In this HIGH VALUE episode, I give you two experiential exercises for attracting the relationship you want.

These are simple, to the point, no B.S. exercises that pack a powerful mindset-upgrade-punch!

These are exercises designed to create CERTAINTY in your dating life and they are called the:

“As If Letter”
“Feeling into your Desires”

If you want to learn how to implement the magic of certainty and work smarter not harder, tune in to this episode NOW!

Aaaaaand, if you’re ready to get off the dating rollercoaster once and for all, and finally step into the securely attached version of you that effortlessly attracts the relationship she has always desired, go apply now to the E.S.L program!

CLICK HERE TO APPLY!

One of the biggest roadblocks to healthy relationships:

Unhealed childhood wounds. 

This can look like parental relationships that have “unfinished business”.

Many times when my clients are repeating unhealthy relationship patterns, it can be directly linked to childhood experiences.

In this HIGH VALUE experiential episode, I walk you through a framework to begin to work on “redefining” the relationship you have with your parents. 

This framework... 

• Has helped hundreds of my clients. 
• Does not require you to actually speak to your parents. 
• Can lead to massive breakthroughs.

Don’t miss out on this episode AND if you know you’re ready to “do the work” for great relationships, make sure you apply to the E.S.L program ASAP! 

Spots are filling up quick and I don’t want you to miss out: APPLY NOW!

One of the TOP questions I get asked is: “How do I set healthy boundaries?”

Today’s episode is PACKED full of all you ever needed to know about setting boundaries.

And I am honored to have the one and only @terricole as a guest. She is an INCREDIBLE boundaries expert (and trust me, you will all love her!)

In this episode Terri and I discuss:

• What it means it to be a “self-abandoning co-dependent”.
• Why self-trust and boundaries with yourself are important for great relationships.
• The modern definition of codependency and what it means to be a boundary boss.
• Why high functioning successful women are at high risk of poor boundary setting.

Can’t wait to hear your feedback on this episode! Make sure you share it with a friend who needs it, or screenshot and share the episode to your IG story, tagging both @terricole and myself.

Also! If you are READY to embody the securely attached woman-then you DO NOT WANT TO MISS- the LIVE masterclass I am hosting on Thursday, May 27th at 6:00pm PST.

CLICK HERE TO SIGN UP!

P.S.
If you liked this episode, then you will love Terri’s latest book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free!

Terri shares a specific skill set to help you stop living out learned boundary behaviors that don’t serve you. The techniques, tools and strategies in this book will teach you to align your choices and boundary behaviors with your most authentic self and exercise personal agency.

Learn more about her work at terricole.com and find her book at boundarybossbook.com!

Click HERE to access the SPECIAL GIFT from Terri!

Being a highly sensitive person is a GIFT. 

However, if you’re not careful, it can feel like a curse. 

You need to know how to set boundaries around this skill.

Just because you can feel it all, does not mean you SHOULD.

If you’ve ever struggled with putting others’ needs above your own, this episode is for you!

I talk about the mindset shift you need to protect your energy and I give you tangible steps to begin setting boundaries TODAY. 

If you’re ready for a transformation where you attract RECIPROCAL relationships and heal the relationship with yourself, I’d like to encourage you to apply to the E.S.L program; spots are going quickly!

Click HERE to apply now!

Assertive communication changed my life... 

AND I know when you apply it, it can change yours too.

In today’s episode I talk about: 

• What it means to communicate assertively. 
• A common misconception about assertive communication. 
• The major key to assertiveness that most experts are NOT talking about. 

Hint: This is a life changing episode, and you don’t want to miss it!

If you’re serious about learning healthy communication strategies, embodying a securely attached woman, and attracting a healthy relationship, make sure you apply to the ESL program!

Click HERE to apply today!

Inside this HIGH VALUE episode... 

I will give you a 4-step framework to healing from narcissistic abuse.

We discuss how you can apply this framework to your healing journey immediately! 

As many of you know, I am survivor of narcissistic abuse and this topic is near and dear to my heart. 

When you have been in an abusive relationship, it’s completely normal to feel like you may never have a healthy relationship again…

In this episode, you will learn some key steps to begin the healing journey AND what it looks like to rebuild a healthy relationship with yourself after it’s been torn apart by a narcissist. 

Make sure you tune in, and share it with anyone who can benefit from this information!

Wishing you high self-worth and great relationships!

P.S. It would mean the world to me if you took two minutes to leave a 5 Star, written Apple podcast review! When you leave a review it helps other people find the show!

Get ready for a high value deep dive on attachment theory that you will give you the relationship help you need (no matter where you are in your dating journey). 

What happens when you get two psychologists together who are both experts in Attachment theory?!

You get an incredible value packed episode that gives you dating/relationship answers you crave. 

Honestly, I could’ve talked to Dr. Tracy Dalgleish for hours! Seriously, the conversation was THAT GOOD.

Make sure you tune in for: 

• Our perspectives on attachment theory informed communication. 
• The communication growth edge for each attachment style. 
• Our take on healing your relationship with yourself as the foundation for healthy relationships. 
• Practical dating communication tips you can apply now. 

Please tag Tracy or myself in your IG story to let us know you love this episode!

About Dr. Tracy Dalgleish: 

She helps individuals and couples navigate the challenges we all face in our relationships and within ourselves to create a more meaningful life through therapy, wellness seminars, and her work outside of the therapy room. 

Committed to making what she does more accessible, Dr. Dalgleish is the host of podcast ‘I’m Not Your Shrink’ where she dives deeper into clinical knowledge and research in a relatable and informal way. She also offers other e-learning if you prefer to learn on the go, including an online community to help women and couples strengthen their relationship. 

A mother of two young children and owner of Integrated Wellness, a mental health clinic in Ottawa Ontario, she understands what it means to juggle the full load of being a mother and a professional woman. 

Connect with her: 

Website: drtracyd.com

Be Connected Program - beconnected.drtracyd.com

IG: @Dr.TracyD

Ok Y’all I was a guest on Mariah Clayton’s podcast, Girls In Real Life, and it was such a good interview I didn’t want you to miss out on it!

Have you ever wondered about how to have a healthy relationship AND maintain it? 

She asks me all the questions you have been afraid to ask but crave the answers to-make sure you tune in!

Inside this juicy episode you will find: 

• Basics of attachment theory 
• My best dating advice 
• Tips for maintaining a healthy relationship 

Mariah was real and engaging on this episode. You don’t want to miss it! 

Tune in to get the amazing info this episode offers!

P.S. Want more Mariah?! Make sure you listen to her podcast ‎Girls in Real Life on Apple Podcasts 

About her podcast: 

In a world where social media and outrageous beauty standards reign supreme, Girls in Real Life encourages young women to live fearless and filter-free. I want to remind people what it means to be a girl in real life and discuss issues that women face in society. This podcast will provide relatable and authentic conversation where we talk about real life problems and offer advice, knowledge, and inspiration for women everywhere.

Ready for the girl talk you love and the relationship truths you need?!

Make sure you tune into this amazing interview with Nadia Jagessar on IG as @nadiajagessar

You probably know her from Netflix’s “Indian Matchmaking” where she was vulnerable with the world with her dating journey! 

On this high value episode Nadia and I discuss: 

• Her personal journey and where she is now 
• The relationship between your self-worth and your dating life 
• The challenges successful, driven women face when dating (including balancing masculine and feminine energy) 

Seriously, Nadia and I had so much fun on this interview. You don’t want to miss it! 

Get in Touch with Nadia: 

IG: @nadiajagessar 

Email: info@euphoriaeventsnj.com

About Nadia:

Born and raised Jersey girl with a West-Indian background, Nadia grew up with her parents and younger brother. She attended Rutgers University for undergrad and received her MBA in Marketing from Seton Hall University. She currently works in marketing at a fragrance and flavors house during the week and runs her event planning company, Euphoria Events, on the weekends. She is most known for her appearance on Netflix's "Indian Matchmaking" but is also a professional dancer, expert Netflix binge-watcher, and an Oreo enthusiast.

So the what hell is feminine energy anyways?! 

If you’ve wondered the above then this episode will be helpful.

Feminine energy is about going INWARD. 

Tuning into our inner knowing and releasing the drive to do more, push, achieve. 

Society teaches us the following trajectory: 

DO-HAVE-BE

This is very masculine in its approach - push harder, hustle more, achieve, try, work 12 hr days... and when it comes to love/dating this resembles going on tons of dates, pushing, setting timelines, etc. 

Feminine energy embodies the powerful paradigm shift of: 

BE-DO-HAVE 

This entails stepping into your own power, embodying that which you wish to attract.

In dating this looks like: 

• Allowing 
• Releasing 
• Trusting 
• Attracting 
• Playing 
• Loving 

Whether male or female, you can go inward and step into the power of feminine energy! 

When we think about it, feminine energy lines up really nicely with secure attachment.

BONUS: In this episode, I also talk about how past relational trauma gets in the way of stepping into your feminine energy and exactly what you can do about it!

If you’re serious about stepping into your feminine energy, embodying a securely attached woman, and attracting a healthy relationship, make sure you apply to the ESL program!

CLICK HERE TO APPLY

You do not want to miss this VERY special episode! 

One of my amazing clients, Danielle, speaks openly about her journey INSIDE this E.S.L program!

She gets vulnerable about: 

• Her decision to join the E.S.L. program.
• Her personal growth journey (including the amazing changes in the relationship with herself).
• Her main takeaways from the E.S.L. program.

Danielle is an inspiration to anyone considering doing the “internal work” and I was so honored to interview her!

If Danielle’s story resonated with you, and you’re ready to get off the dating rollercoaster for good, go apply now to the ESL relationship program; spots are limited!

Click HERE to apply!

This one might surprise people: I’m not super detail oriented, or organized!

YET - I stay on track with my goals, have high levels of self-worth, and generally feel peaceful and content.

How do I do this?

Today, in this episode, I want to share with you one little secret that has CHANGED my life, and increased my happiness. 

I will give you a hint: it’s all about Accountability! 

In this episode:

• I will teach you exactly how I apply accountability to my life using one easy trick that literally anyone can do. 

You don’t want to miss this! Especially if you’ve ever struggled with starting and stopping on your goals! 

Make sure you apply to the ESL program if you’re serious about the goal of raising your self-worth and attracting a healthy relationship! 

CLICK HERE TO APPLY

Wishing you high self worth and great relationships!

Have you heard of “HALT”? 

It stands for “Hungry, Angry, Lonely, Tired”. It is used to give us an idea about when it is best to pause, self-soothe, and emotionally regulate. 

We can apply this to our Attachment Systems!

You need to be able to be aware of when you should pause, and self-regulate BEFORE speaking to your partner. 

In today’s juicy episode you will learn: 

• What your attachment system is. 
• How to identify your “attachment triggers”.
• What to do to regulate your attachment system. 

ALSO, if you’re ready to apply to the ESL program and move to secure attachment once and for all, I’d like to invite you to apply now using the link below! 

CLICK HERE TO APPLY

Inside the program you will learn how to embody a securely attached woman; no matter your relationship history.

Is it you, is it them? Is it both…

No one likes to hear "It’s not you, it’s me…”

Being told "I just can’t be in a relationship right now…” 

That sentence brings up a whirlwind of emotions whether you are the one saying it, or on the receiving end of it!

In this highly valuable episode I discuss: 

• Why you may be unconsciously emotionally unavailable even IF you think you are ready for a relationship.
• Where emotional unavailability can come from.
• The first steps to create emotional availability in your love life.

You don’t want to miss this episode-it’s extra vulnerable, and EXTRA valuable!

And if you’re ready to make the unconscious conscious, do the internal work, and attract the relationship you’ve always wanted -make sure you apply to the E.S.L program. Spots are VERY limited in April. Don’t miss out, apply HERE! 

Wow, I can’t believe these guys let me publish this episode! 

This kind of episode has never happened before! 

My good friends @bpremer and @chrisc4sper join me for an exclusive interview. 

On today’s extra juicy episode, we have not ONE, but two men on the show, willingly discussing their dating lives - and unbeknownst to them - their avoidant attachment patterns *GASP!

This episode is for you if: 

• You have ever wondered what goes on inside of the brain of a man who is “pulling away”. 
• You yourself have struggled with emotional availability and allowing intimacy in your life. 
• You’ve struggled with the idea of balancing your career and your pursuit for a life partner. 

This is a FUN and deeply insightful episode that you do not want to miss.

Huge shoutout to @bpremer and @chrisc4sper for getting real and getting vulnerable. You both are on amazing personal growth journeys and I am honored to witness it! 

P.S. If you’re ready to welcome in LOVE while you kick butt in your career or if you’re ready for personal growth and growth with a partner, then make sure you apply to the E.S.L relationship program. Spots are limited in April and you don’t want to miss out - Apply now!

The dreaded 7 letter word…

Break-up.

No one likes a break-up! And few people understand them...

WHAT IF I could help you understand WHY you do what you do after a break-up? 

And give you the keys to moving on in a “healthier” way…

Inside this episode I decode: 

• Common post break-up behavior patterns. 
• How your attachment style influences your break-up behavior.
• What to do to navigate heartbreak in as healthy way as you can. 

Don’t miss it! Listen now!

And if you’ve gone through break-up after break-up and you want to get off the dating rollercoaster… then make sure you click HERE to apply to the ESL relationship program!

You do not want to miss this VERY special episode! 

One of my amazing clients, Brenda, speaks openly about her journey INSIDE this E.S.L program!

She gets vulnerable about: 

• Her relationship history and personal story that led her to the program. 
• Her biggest takeaways from doing the program. 
• The transformation and healing she is continuing to work through after graduating. 

Brenda is an inspiration to anyone considering doing the “internal work” and I was honored to interview her!

Make sure you tune into this episode! 

If Brenda’s story resonated with you, and you’re ready to get off the dating rollercoaster for good, go apply now to the ESL relationship program; spots are limited! 

You don’t want to miss this episode!

Make sure you tune in if you want to have a GREAT relationship (not just an okay one). 

This is one of those episodes that helps you grow as an individual AND supports you in your growth in relationships as well. 

Inside you will find: 

• An exploration of how the relationship with yourself impacts your ability to have a great relationship with others. 
• My top three “relationship superpowers” explained (and why they are so important!).  
• Practical advice as to how to put these into practice immediately (so you don’t have to wait on having a GREAT relationship!). 

Don’t miss this episode-it’s practical and value packed! 

SPECIAL ANNOUNCEMENT: 

If you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for? 

Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment! 

You won’t be able to find this valuable content anywhere else so make sure you  join the Facebook Group ASAP!

Has your partner ever struggled with something painful?

Grief, mental health concerns, a health issue, work stress, etc…

Our partners will always have issues that arise, and the question is: how do you respond? 

In this episode, I explore healthy ways of supporting your partner when they are struggling and not so healthy strategies.

Make sure you tune in so you can feel empowered to show up for your partner (present or future), in a way that supports a healthy relationship. 

Seriously, this is a GREAT episode in that it is short, sweet, and value packed! 

SPECIAL ANNOUNCEMENT: 

If you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for? 

Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment. 

You won’t be able to find this valuable content anywhere else so make sure you join the Facebook Group ASAP!

Okaaaayyyy get ready! 

This episode is so good! @Keishornescott is one of those guests that I can easily align with. 

We both believe that if you play games in dating, you get games in your relationship. 

We both believe in relationship advice that promotes internal healing instead of gimmicks or tricks. 

Inside this value packed interview:

• Keishorne shares his personal love journey.
• We both give practical advice for moving on from your ex. 
• We discuss the importance of the relationship with yourself in attracting the relationship you want. 

You can connect with Keishorne:

On IG: @keishornescott 

His website: https://www.keishornescott.com

P.S. If you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for? 

Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment. 

You won’t be able to find this valuable content anywhere else so make sure you join the Facebook Group ASAP! 

We want to be securely attached…

But do you know WHY?

In this episode I explain: 

• What secure attachment looks like in action. 
• Why you need secure attachment in your life. 
• How to begin the journey to securely attached. 

You don’t want to miss this episode! It’s GOLD.

Also- if you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for? 

Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment! 

You won’t be able to find this valuable content anywhere else so make sure you join the Facebook Group ASAP! 

Let’s talk about LDRs (Long Distance Relationships!). 

This is a long long overdue episode: We are talking about LONG DISTANCE LOVE! 

Inside this episode you will find the following gems: 

• What does it look like when LDRs go badly. 
• The signs of a healthy LDR. 
• My go to tips for a thriving LDR. 

LDR’s can be incredibly healthy and lead to lasting love. 

OR they can fuel an anxious avoidant trap. 

Listen to this episode so you can know the difference! 

Even though the E.S.L program is closed for application currently, I’d like to invite you to join me for exclusive live coaching happening inside the "Successful Women Great Relationships" Facebook Group! 

There is going to be a FREE 3-Day Challenge starting April 5th and all you have to do to sign up is CLICK HERE!

Avoidantly attached folks…

Often labeled as: emotionally unavailable, commitment-phobes, and even “selfish jerks”.

In this episode I set the record straight about WHERE avoidant attachment comes from. 

I also explore: 

• The signs of avoidant attachment. 
• Ways avoidantly attached folks can move towards secure attachment.

You will appreciate this episode whether you are avoidantly attached yourself,  or you are dating someone who is! 

Make sure you tune in to get tall the high value information this episode offers!

The E.S.L program will no longer be accepting applications beginning tomorrow March 16th, so seriously-today is THE LAST DAY to apply…

If you’ve been on the fence-do not miss this opportunity! APPLY HERE!

You are deserving of not postponing your journey to secure attachment. 

Don’t wait-I am not sure when the program will be reopening - grab your spot while you still can! 

APPLY HERE!

In today’s episode I revisit one of your favorite topics: ATTACHMENT THEORY. 

This episode is long overdue as it dedicated to the exploration of Fearful Avoidant Attachment (aka Disorganized Attachment)

This attachment style impacts approximately 5-7% of the population; and it is incredibly valuable to understand it. 

In this episode: 

• W define what exactly Fearful Avoidant Attachment is. 
• We discuss why disorganized attachment is the most painful attachment style. 
• We unpack the origins of disorganized attachment. 

And so much more! 

If you are curious about your own attachment style, make sure you have taken the FREE QUIZ I offer using the link in my bio on IG. 

P.S. If you’ve been on the fence about joining the E.S.L program, the time to act is NOW. The doors are closing on March 15th, and I am not sure when I will be re-opening the program. Use the link below to apply now: 

APPLY HERE!

Buckle up and let’s get vulnerable with an amazing guest Chad Savage! 

We had such a fun interview where he shared openly about his experience of going on @hbomax HBO Max’s series: 12 Dates of Christmas! 

Inside this episode you will hear us discuss: 

• The journey to finding healthy love 
• His best dating advice (and it definitely lines up with what I would preach ) 
• What mattered most to him when picking a partner 
• OOOOH and what it was like meeting his fiancé in a Castle in Austria on a Tv Show!! lol

Seriously, you don’t want to miss this episode! It might be one of my all time favorites!

Chad @chadbsavage has such a good heart, and I am personally very excited for him and his fiancé, Kate @itskatesteinberg. Make sure you’re following them if you’re not already! 

Also, go leave the LGV podcast a 5 star written Apple podcast review if you haven’t already! That is how we can help others find the valuable show content-help me, help others!

This is one of the most damaging LIES. 

This will sabotage your happiness, and steal your joy 

This lie kills dreams, breaks spirits, and takes you out of the moment 

Tune into today’s episode to find out what I’m talking about!

In this episode: 

• I share about how this lie impacted me in my own life. 
• I share how to spot it when it shows up in your life. 
• I give you the steps to completely let it go, and start living your life to the fullest today.

If you know you’re ready to start living your best life, and that includes having a GREAT relationship, I’d encourage you to apply to the ESL relationship program. Make sure you... 

APPLY HERE!

Remember: The sperm swims to the egg.

Feminine energy is POWERFUL!

(Don’t worry BOTH men and women possess feminine energy) 

Inside today’s powerful episode with @amynatalieco :

• The power of understanding both your divine feminine and masculine energies. 
• She opens up about her personal journey to alignment (and gets very vulnerable!). 
• We discuss healing our relationship with ourselves and the power of manifesting (bonus: we both share specific exercises to get you started with manifesting!). 

Trust me,  you do not want to miss this episode! It’s GOLD! 

Even if you’re brand new to the concept of “masculine and feminine energy,” I promise this episode will add some massive value to your life!

Make sure you leave the podcast a 5 star written review on Apple podcasts if you have not already. I read EACH ONE and they make my day. It’s the best way to show appreciation for the podcast! 

P.S. When you tune INWARD; you’re far more powerful than you can imagine!

You don’t want to miss this episode!! 

My friend Dave Glasser comes on to talk about the Enneagram and how it helped him in his healing work and journey to healthy love.

He gets vulnerable about his own journey, and talks about his personal experiences with conscious coupling.

And he even gets me to open up about my own journey to healthy dating! 

This episode is PACKED with gold, and I promise you we have fun, while dropping some serious knowledge. 

About Dave: 

Dave Glaser is a sports performance and Enneagram coach who is passionate about sharing the benefits or fitness, nutrition, and personal growth to improve mental health.  After a couple break ups in 2017, he discovered that our relationships play a big role in our mental health and found the keys to self-awareness were through understanding his "Challenger" personality type. Since that time, he has been inviting others learn about their Enneagram personalities, attachment styles, and love languages on The Believe Be Real Be Bold podcast for authentic dating in Denver, CO.

Social media: 

@believeberealbebold on INSTAGRAM/Facebook

@beboldpodcast on twitter

Website: believeberealbebold.com

DESIRE VS. LOVE 

You WANT desire in your relationship. 

Desire keeps the FIRE burning, and the attraction hot!

Inside the episode I talk about: 

• What gets in the way of desire 
• Things you can do that create desire easily 
• How to prioritize desire for LIFE 

You don’t want to miss this juicy episode!!! 

If you know you’re ready for a proven road map to get off the dating rollercoaster for good, make sure you... 

APPLY HERE!

P.S. There is a discounted investment price happening only in the month of February! So, don’t wait - apply now!

Do you DECLARE to the universe what your heart really desires?

Is it a silent secret, or an OUT LOUD REQUEST?

Many of us stay silent about what we really want; for fear it will never ever come true.

And omg, if we dare speak our heart’s desire...and then we fall on our face and never achieve it?

THE SHAME...

I’m here to tell you this boo: You have a right to give voice to your desires. Speak what is on your heart!

.

Speak it out loud, write about it, visualize it, and own that desire. Your desires are never placed on your heart by accident.

You do yourself and the universe a huge disservice when you keep them silent!

Be unapologetic about what you want, and imagine it as already in existence.

Don’t you dare cut yourself off from what is meant for you!

And if you need help owning that a romantic partnership is part of deepest desires, I got you! 

In todays episode I talk about: 

1. How I have learned to DECLARE what I really want
2. Keys for easily attracting what you really want 
3. I distinguish between receiving and FORCING

You don’t want to miss this episode!

It’s a vulnerable and HIGH VALUE one. 

P.S.  If you know you’re ready to make your desire for a healthy relationship KNOWN and get off the dating rollercoaster for good, make sure you... 

APPLY HERE!

P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now!

In this episode, I share a vulnerable story about an experience that I had recently. (This experience was actually the inspo for today’s topic!) 

No matter who you are, you need to heal your inner child.

And it is not a quick fix; it is a LIFELONG commitment. 

Tune into today’s episode for tangible tips on healing your inner child!

Inside the episode I discuss: 

• Why it is important to do this work 
• What it looks like to actually do it in practice 
• How you can start this work TODAY 

P.S.  If you know you’re ready to heal your inner child AND get off the dating rollercoaster for good, make sure you... 

APPLY HERE!

P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now! 

The dreaded self-sabotage monster...

It can get the best of all of us!

Even me!

In this vulnerable episode I share about: 

1. Why we self-sabotage (the root of it) 
2. What to do when you notice it
3. Rewiring your relationship blueprint for success; not sabotage 

*aaaaand I even give a vulnerable share of a time I recently had to prevent myself from self-sabotaging. 

Tune in and be sure to send this episode to someone who needs it!

P.S.  If you know you’re ready to get off the dating rollercoaster for good, make sure you... 

APPLY HERE!

P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now!

VERY important relationship truth: 

Your partner will NEVER meet all of your needs.

(*spoiler: you wouldn’t want them to) 

In today’s podcast episode I give you the honest truth about: 

- Why many relationships fail 

- How to set yourself up for a healthy long-term relationship 

- The power of no expectations 

Tune in and make sure you send this episode to someone who needs it!

P.S.  If you know you’re ready to get off the dating rollercoaster for good, make sure you... 

APPLY HERE!

P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now!

I honestly didn’t want to share this episode...

It’s real, it’s raw, and I share some HONEST experiences from my past.

I’ve never before shared these stories!

I can only share because I’ve healed and forgiven that younger version of me who didn’t know how to honor her worth.

I’m in a place where I’ve taken control of my future and I’m no longer haunted by my past.

I get really vulnerable in this episode and share: 

• My past blueprint for love (and the internal limiting beliefs that caused me pain) 
• The type of man who I was most attracted to in the past 
• A past whirlwind romance (and all the drama that came with it)

If this episode helps one person; it will be worth it.

If you know you’re ready to get off the dating rollercoaster for good, make sure you... 

APPLY HERE!

P.S. Make sure you share this episode with someone who needs to know they can move towards secure attachment no matter what.

The most important thing is:

“You must put everyone on notice that you’re here and you are for real”- Kobe Byrant

This is one of my favorite quotes of ALL TIME #kobethegoat

Here is the thing: You make real change in your life when you let the Universe know YOU ARE FOR REAL

I’ve invested in over 50k in coaching for myself & my business & don’t get me started on what I invested to earn my doctorate…

I’VE BET ON MYSELF OVER AND OVER! 

When we invest in ourselves, we show the F up. 

In this episode I give you tough love on the power in investing in YOU.

If you have thought about the ESL program & have been scared of the investment, I gently challenge you: 

Are you afraid to invest in yourself?

I say this with love: NOTHING WILL CHANGE IN YOUR LIFE UNTIL YOU COMMIT TO CHANGE.

When we invest in a program, a coach, therapy etc. we commit to change & show up for ourselves on a whole new level.

The ESL program is an investment that causes you to level up in your life & your relationships. To change your past dating patterns & welcome in healthy securely attached ways of dating. 

If you know you are worth investing in (news flash all of you are), I invite you to join me in the ESL program.

APPLY HERE

As your coach & someone who has been through it all when it comes to dating, I will make sure you level up. The program will save you so much time, heartache & pain.

I am all about raising you to the next level of your life ASAP! You have no time to waste; this is your LIFE we are talking about. 

If this tough love message hit home: 

APPLY HERE

You have nothing to lose!

P.S. Invest in yourself like you’re bitcoin in 2017–you’re worth is going up ;)

Ayyy HIGH-VALUE EPISODE ALERT 

In this episode, I am answering YOUR questions - straight outta the Instagram DM’s 

I answer: 

-Does your attachment style change only if you consciously work on it? 

-Should everyone aspire to move towards secure attachment? 

-Is it possible to have a secure relationship where one or both aren’t securely attached?

Okay, you all know I love to talk attachment theory, and I went off in this episode! It is full of attachment theory rants galore! 

You don’t want to miss it! 

P.S. Want more of my ranting and helpful tips? Make sure you join the Successful Women Great, Relationships Facebook group! 

The only failure is not getting back on the horse!

Have you heard that one, or have I been hanging out in Montana for waaaaay too long? LOL

Dating is essentially data gathering

It is EXPERIMENTING and LEARNING

Learning about yourself, and learning about others 

In today’s podcast episode I set you up for success in this personal growth journey called “dating”

In this episode, I drop the following high-value information: 

-Why online dating is more alive than ever

-My top three tips for an amazing dating profile 

-Dating mindset do’s and don’ts 

You don’t want to miss this episode! Listen in and make sure you let me know your top takeaways by sharing a screenshot of the episode to your story and tagging me!

Ready to apply to the E.S.L program because you know you need more help than just dating profile tips?!

Here is the link to apply now! 

ENERGY IS EVERYTHING

Do you bring love with you everywhere you go?

Or are you self-critical, anxious, annoyed, and frustrated…

No matter how pretty you are, it won’t mean anything if your heart is ugly 

You can be a supermodel but if you’re mean to the waiter, put others down, or focus on the negative; you aren’t really attractive

Let’s Focus on Inner Beauty, shall we? 

ESPECIALLY when we’re dating 

Get curious about the energy they are bringing to the table 

He/She might be easy on the eyes, BUT can they get through conflict in an emotionally intelligent way/invest emotionally/meet you where you’re at?

Ask the important questions, and notice how your dating life changes 

Need some help with being secure no matter what? I’ve got just the thing for you! 

In this podcast episode, I give you the tools to embody secure attachment (even if the person you’re dating has an avoidant attachment style!!) 

You don’t want to miss this high-value episode!!

Wondering what your Attachment Style is? Take this quiz to find out!

Did you know that on top of a podcast, I have a Facebook group where I go live once a week?? 

Yup–it’s called “Successful Women Great Relationships!" Click here to join so you can come hang out with some high-vibe, like-minded women who are leveling up in love together! I love this community!

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Wishing you the energy that is even hotter than your good looks ;)  Dr. Morgan

AMAZING EPISODE ALERT 

I was honored to have my friend, and mentor @travislpeters on the podcast to drop some wisdom on dating and relationships!

Trav, Travis, aka Travvy P offered a really fresh and unique perspective on obtaining the relationship you want 

Travis is an amazing coach, hilarious human, AND also a loving father and dedicated husband

He is a great example of having it all-as I always say, you can have success AND great relationships…you deserve both.

After all, who wants success if you don’t have someone to celebrate with? 

In this FUN and powerful episode we do a deep dive on: 

-Why your 80%-ok-relationship is keeping you from your 100% amazing partnership

-How to navigate situationships and WHY they happen

-How to actually attract the relationship you’ve always wanted and truly deserve

Aaaaand so much more!

Y’all this episode is packed with pure gold, and I promise you will learn from Travis’s vulnerability and wisdom! 

Make sure you share a screenshot of the episode to your Instagram story and tag us both @travislpeters @drmorgancoaching 

P.S. Hilarious moment in the podcast when Travis gives you a great one-liner for breaking up with someone.Iif you listen to the podcast, and LOL - let us know!

What kind of sex are you having? 

Does it FEEL good?

I’m not talking about physically….

How does it feel emotionally??

In today’s podcast episode I do a deep dive on the emotional intimacy that is connected to sex. 

Most of us are not fully aware of what it means to us emotionally to connect with physical intimacy…(yes even guys-it’s a myth that guys don’t emotionally invest with sex!)

Listen to today’s episode to: 

-Think about sex in a whole new way 

-Explore how you want to use sex in your relationships 

-Hear my vulnerable reflection on the role sex played in my past relationships 

Really hoping none of my family members listen to this episode, but hey! the things I’m willing to do to help you all out! LOL. 

Make sure you tune in to this episode and share it with someone who needs it!

If you haven’t done so already, please leave the podcast a 5 Star written Apple Podcasts review - that is the best way to show your appreciation for the podcast!

“Emotionally Unavailable” used to turn me on 

It was the challenge for me - and it activated all of my old beliefs about love…

Unhelpful beliefs like: 

- “I have to work for emotional intimacy” 

- “I have to earn attention, love, and intimacy” 

- “If I’m good enough/low maintenance enough I won’t be abandoned”

Emotionally unavailable partners trigger childhood wounds that have never been healed…

And the unconscious wish of the brain is that THIS TIME it could be different 

This time we would be loved, we would win the attention and love we so craved in childhood, and if we can do this successfully now, it will somehow make up for all of the times we felt neglected/abandoned as children

In psychoanalysis we call this: “repetition compulsion”

The unconscious secret wish of the ego that through repetition of an unhealthy pattern we may one day “get the desired outcome” 

This was me, for years. Repeating the same pattern over and over…

After finally hitting rock bottom (after a decade of unhealthy dating), and then committing to “doing the work” I’m happy to say “emotionally unavailable” doesn’t turn me on anymore 

And I can spot it from a mile away ;) 

If you resonate with the pain of repeating patterns over and over and getting the same result each time you may be interested in the “Rewiring Your Relationship Blueprint” Masterclass I provided recently. 

In the masterclass I talk about why you are attracted to who you’re attracted to, why you keep repeating patterns, and what you can do about it! 

Here is the link to the Masterclass so you can take the first step to rewiring your brain for healthy emotionally available love: 

https://drmorgancoaching.mykajabi.com/rewiring-your-relationship-blueprint-watch-now 

Forever in your corner - Dr. Morgan

Ok y’all–honestly, this episode is GOLD.

In this interview with Kute Blackson, we give you exactly what you need to let 2021 be your best year yet

Kute and I talk about the power of listening to your truth.

We do a deep dive on how alignment to your truth:
-Transforms your life and relationships
-Relieves stress and anxiety
-Empowers you to attract what is meant for you (including that romantic relationship you want)

Kute and I talk about practices we’ve developed to tune into ourselves and release fear/anxiety.

I know this episode will help so many of you, and I am so excited for you to listen to it!

@Kuteblackson is a passionate, funny, and engaging speaker- trust me you want to follow him, and you definitely want to hear the conversation we had.

Wishing you the release of fear and the power of stepping into your ideal self.

The amazing thing? You don’t have to BECOME anything; you only have to release the BS, lies, limiting beliefs that have gotten in the way.

Your AUTHENTIC self is so loved, on fire, and passionate...You simply have to shed the layers that connect you to that identity.

“Comparison is the thief of joy”

We all KNOW the above statement is true.

BUT YET; how often do you find yourself in comparison mode?

In this episode, I share with you exactly why you need to DITCH comparison ASAP

You will also learn:
-Exactly what to do when comparison comes up
-What thoughts to replace comparison with
-How to attract what you want quickly and effortlessly

You don’t want to miss this incredible episode that takes you out of low vibe comparison and gives you tangible advice on what to do instead (aaaaand why it’s so important!)

This episode is just what you need to get in the energy of receiving all you could ever hope for!

IMPROVE YOUR LIFE TODAY

This is one of those episodes where I give you a HIGH-value intervention you can use today, right now, at this moment

Seriously, I walk you through exactly how to apply this method to your life so you can stop negative thinking for good

I want to help you spend as much time as possible aligned with the BEST version of you

This intervention will give you a simple framework for doing just that.

Make sure you tune in, walk through the steps, and then share with anyone you know who could use some help letting go of self-doubt, negative thinking, anxiety, or low energy!

This is the perfect episode to support you as you step into 2021

You will be prepared with the perfect tool to help you step into the best version of you!

If you like this episode, please make sure you share it with someone who needs it.

Help me, help as many people as possible by getting the word out about the Let’s Get Vulnerable podcast!

Aaaaaaand if you haven’t done so already, please leave a 5 start Apple podcast written review. Those mean the world to me!

It is time to look towards 2021!

Okaaaaay let’s be honest; 2020 was a “less than easy” year…

There were A LOT of opportunities for growth

A lot of opportunities to rearrange your priorities.

And while reflection is great, in this episode I want to help you leave 2020 behind, and look forward to 2021

I designed six powerful questions to help you tune in to what you really want for 2021

Where your focus goes, your energy flows…

We create more of what we focus on.

So tune in, grab a sheet of paper, a pen, and answer these five questions with me in this powerful episode:

• How Do I want to Feel?
• What do I want to do?
• Who do I want to be?
• What do I want to see?
• What do I want to have?
• Where do I want to go?

Make sure you DM me on Instagram and let me know how this episode goes for you and share your takeaways! Let’s go into 2021 with INTENTION.

If while doing this exercise you realize you are ready to feel: Empowered, Secure, and Loved - make sure you go apply to the ESL relationship program! Spots are incredibly limited right now. Click here to apply!

Ready for some tough love?

In this episode, I break down the journey from anxious/avoidant/disorganized to Secure Attachment

I explain to you some key distinctions you need to make on this journey

I dive into the importance of AWARENESS and how your attachment behaviors are UNIQUE to you; they will look different from anyone else’s

This episode will get you started on the journey to Secure Attachment and give you the empowerment you need to know that it is possible for you! (yes, even you!)

Don’t miss it! And make sure you apply to the 8-Week ESL Relationship program while there are still spots left!

The journey from anxious to secure is so much more fun with a guide. Someone who can give you a clear path forward that saves you time and heartache

That is why I created the ESL program; I want you to reach security and the relationships you deserve as quickly as possible!

Click here to apply now!

Have you regressed??

Regression is a defense that occurs where we return to a less developed state of being…

An example is a grown adult beginning to “pout” or “throw a tantrum” when they don’t get what they want INSTEAD of communicating…

We are all guilty of “regressing” to more unhealthy ways of being/coping when stressed (hello holiday season during a pandemic eeeeek!)

HOWEVER, when we are aware of unhealthy tendencies we have the power to stop them!!

Tune in to this podcast episode to get the inside scoop on:

-What are “Regression and Numbing”
-How to Recognize them when they occur (so you can course-correct immediately!)
-Why productivity is unhealthy coping disguised as achievement
-How to cope in healthy ways during the holidays (even around your crazy family)

What is your biggest stressor during the holidays? Mine is wanting to connect with everyone and feeling like I never have enough time to do all the things I want to do.

Wishing you Happy Healthy Coping during this holiday season!

“Eewww she has thunder thighs!” 

“Watch how they touch when she walks! Gross!” 

9 year old Morgan overheard those words one day in gym class... 

And so began decades of a brutal war waged against my body...

So many of you–men and women–know EXACTLY what it is like to hate your body

We are taught impossible standards from a young age 

It doesn’t help that the people in our lives often associate physical appearance with someone’s value 

“Good looking people” are supposed to be the happiest, most successful, people 

We’re taught to strive for good looks over good hearts 

WHEN YOU ACCEPT YOURSELF: your real beauty shines 

Even the prettiest person can still hate their body... 

You know what’s really hot?! 

Self Acceptance and LOVE for your body 

We can all FEEL energy and you can definitely feel when someone is confident in their own skin!

Are you ready for a GLOW UP?!

Buckle up for this episode because my special guest, the one and only, @girlconfident Rachel Luna takes us on a journey of self-exploration and growth 

We had a very REAL and meaningful conversation about all things relationships, identity, self-worth, and healthy communication 

I adore Rachel’s passion for helping women take ownership of their true selves and live their most empowered lives

You don’t want to miss this episode which includes these gems: 

-Discuss how to go after what you truly want in life 

- How to use ownership as the path to healthy relationships 

-How to cope in the moment when you’re triggered in a relationship 

Rachel has an amazing podcast out called: “Permission to Offend” and y’all I have been binging it!! Go check it out–it’s sooooo good!

Go listen to this episode, screenshot it and share it to your Instagram stories–make sure you tag @girlconfident and me! 

From myself and Rachel–we are wishing you high self-worth and great relationships. Get after it girl!

Do you drink poison?! 

When you hold on to anger, resentment, and pain that is directed at someone else–it is as if you are drinking and wishing them ill...

I want to make sure that you are not wasting your valuable energy holding on anger/resentment/pain that doesn’t serve you! 

In today’s podcast I uncover: 

-Why you hold on to resentment (and why it’s terribly unhealthy for you)

-The 3 Step Method for letting go of resentment for good

-Why your Relationship Blueprint will sabotage you unless you’ve let go your past and rewired your brain 

Bottom Line: You don’t want to miss this episode!! 

You don’t want to miss this HIGH-VALUE episode!

I was joined by fellow relationship expert Marni Battista–and we had a BLAST discussing all things relationships

Inside this episode, you will find gems such as: 

-Understanding your relationship patterns (where they come from, and how to change them) 

-Why Dating is not CANCELLED during the pandemic (in fact it’s better than ever)

-How to Claim the Relationship You Want 

-Aaaand so much more! 

This is one of those interviews where every minute is packed full of actionable relationship advice that you can put into practice immediately to improve your dating life!

We laughed, got real, and gave you all the advice you need for a smoother journey in love! 

Go tune in and make sure you screenshot the episode, and tag me @drmogancoaching and Marni Battista @datingwithdignity 

Want more Marni?! 

Go Connect with her on her website: 

https://datingwithdignity.com

You crave closeness, YET: you’re terrified at the same time?!

This is exactly what it feels like to have a disorganized attachment style

Attachment strategies that are both anxious AND distancing…

This kind of experience is MADDENING when you’re in it

Make sure you tune into today’s podcast episode as I answer an audience question about how to effectively navigate a disorganized attachment style!

Do you have some additional burning questions about disorganized attachment?! Shoot me a DM or email!

A friendship ending can hurt worse than a break-up, am i right? 

What happens when the Romy to your Michelle, the Cher to your Dionne, the Thelma to your Louise…

What happens when the friendship just.doesn’t.work.anymore.

Sometimes you’ve invested YEARS into this kind of friendship, and yet; you’ve outgrown it, or you find you’ve grown in different directions. 

In this special edition podcast episode I talk about: 

“The Top Five Signs You’ve Outgrown a Friendship” 

I will share with you: 

-Why this is normal and healthy 

-How to know when it’s time throw in the towel 

-My own experience related to this topic 

You don’t want to miss this episode, it comes HIGHLY requested. 

Frankly, friendship relationships are not talked about enough, so I wanted to change that with this episode. 

Tune in, and let me know if you like this episode!!

FORGIVENESS IS A GIFT TO YOURSELF

Me: “What was it like to finally experience that forgiveness?” 

Client: “FREEDOM!”

In this exclusive LIVE coaching episode–you get an inside look at what it is like to go through the E.S.L. Relationship Program 

One of my AMAZING clients (seriously love each and every one of them!) was brave enough to let me share this episode with you 

Listen in to this episode to hear my client open up about: 

-The power of forgiving people from her past 

-Letting go of unhelpful relationship beliefs 

-Why being a love scientist is important 

-Aaaand some of her key takeaways from the program!

You do not want to miss this episode! It is seriously so good-all thanks to my incredible client’s willingness to be vulnerable

And if you listen in and decide you’d like to move forward in “doing the work” click here to apply to E.S.L. Relationship Program; DON’T WAIT as spots are going fast!

.

P.S. Did you know I am doing a totally free LIVE Masterclass on rewiring your relationship blueprint?! Click here to register–spots are first-come, first-serve!

THE MOST IMPORTANT THING ABOUT BOUNDARIES:

You have to feel like you deserve them.

You have to KNOW deep in your bones that you are worthy of boundaries 

You have to let go of the BELIEFS that block you from enforcing your boundaries 

We can learn all of the fanciest “how to set boundaries” skills in the world; but if we have not healed our beliefs about what we feel we deserve, the boundaries will not stick. 

This is WHY “doing the work” matters

You know something logically but it is an entirely different thing to INTERNALIZE knowledge and have it change you. 

In this episode I will teach you: 

-How to tune into your boundaries

-Why boundaries are Kind 

-How to set boundaries that actually stick 

You don’t want to miss this relationship gold! Make sure you comment below with your takeaways or shoot me a DM on IG @drmorgancoaching 

P.S. Did you know I am doing a totally free LIVE Masterclass on rewiring your relationship blueprint?! Click here to register - spots are first-come, first-serve. So, don’t wait!

“Now that I’m single, I’m just gonna focus on me and doing what I want to do…”

I always sigh when I hear this…

WHY you ask? 

Because: you are your number one priority whether you are single or in a relationship 

Your ability to show up in a relationship depends on how well you have taken care of yourself

When you take care of yourself, you take care of the relationship 

That is why your relationship status does not change your self-care! 

When you enter into a relationship-instead of losing yourself, make sure you continue to honor your needs. 

Honor the things that fill up your gas tank; it’s the only way you can have healthy relationships that don’t lead to resentment

Check-out today’s podcast episode for the inside scoop on: 

-Why you should always be your number one priority 

-How to honor your needs while in a relationship 

-The truth about what happens if you don’t do this 

Send me a DM on Instagram if you agree that YOU are your number one priority single or in a relationship!

‼️POSSIBLE SIDE EFFECT OF ANXIOUS ATTACHMENT 👇🏼

⠀⠀⠀⠀⠀⠀

Losing yourself in love...⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀

When you devalue yourself and overvalue the relationship; you become a chameleon⠀⠀⠀

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In my past when I was “chameleoning” (let’s make it a verb shall we?!😜) I would hide parts of myself that I thought made me undesirable to my partner...⠀⠀⠀⠀⠀

Things like my hobby of writing poetry, my love for @champagnepapi and Kendrick Lamar, my obsession with matching athletic wear outfits, and my tendency to blast the music with the windows down on long drives...⠀⠀⠀⠀⠀⠀⠀⠀⠀

I.hid.myself.💔

To make room for a fake version of me who I believed “wouldn’t be abandoned”

⠀⠀⠀

And guess what?⠀⠀⠀⠀⠀⠀⠀⠀⠀

When relationships ended I’d feel like a knife twisted in my gut -because I felt like “I changed for you...and I STILL wasn’t good enough” 🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀

THE LESSON: When you’re securely attached you are YOURSELF⠀⠀⠀⠀⠀⠀⠀⠀⠀

Receive what is meant for you baby and tell the rest “Wish you the best byeeeeeee”⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ready to move towards being your authentic self UNAPOLOGETICALLY?! Then I have a special treat for  you: 

TODAY on the podcast I was joined by the one and only Jordan Power @jpowercomedy (make sure you follow him if you’re not already!)

He got very vulnerable about his journey to loving himself, removing himself from toxic relationships, and learning how to set boundaries! 

We laughed, we got REAL real, and overall had a very honest conversation about:

-Choosing healthy coping over numbing (aka substance/unhealthy relationships

-Getting off the dating rollercoaster 

-Setting boundaries with unhealthy relationships (including unhealthy friendships) 

Aaaaand so much more!

Check out the episode and let us know what you think by screenshotting the episode and tagging us in your IG stories - @jpowercomedy @drmorgancoaching 

For more Jordan: 

Jordan Power is a writer and comedian who has sold out live shows across North America. He is the former co-host of Shame On You, a podcast that was downloaded millions of times in over 120 countries. On November 13th he will launch his new podcast, Unmentionable, on all players and on Youtube. He has a best-selling book “Famous Anus” available on Amazon. For podcast updates, tour dates, and more, he can be followed at @JPowercomedy

SPECIAL EPISODE ALERT: 

Coming hot of the DMs!

In this episode, I answer YOUR burning questions about recognizing incompatibility vs. your avoidant attachment in action.

The question comes straight from one of our listeners, and is one I get frequently: 

“How do I know if I am incompatible with someone, or if it is just my avoidant attachment style getting activated?!” 

In this episode we discuss: 

- How to recognize avoidant attachment strategies (and course correct!)

- How to Slow Down your decisions and avoid self-sabotage

- How to recognize true compatibility (not just chemistry) 

This is a value-packed episode you don't want to miss!

And remember - you can ALWAYS dm me your questions, and I might just answer them on the show! 

If you haven’t done so already make sure you join the Successful Women Great Relationships Facebook Group - there will be some AMAZING (and free) training coming to you LIVE in that group very soon and you don’t want to miss it!

Do you know the three stages of healthy relationship development?

If not, then today’s podcast is for you!

*Spoiler alert: most people get stuck when it comes to navigating Stage 2 and I want to help you avoid those pitfalls!

Inside today's’ episode you will get the inside scoop on:
- Rewiring your beliefs about conflict
- Why conflict is ESSENTIAL to every healthy relationship
- How to have healthy conflict in your relationships

Make sure you tune in and let me know your takeaways by sending me a DM!

P.S. If you haven’t done so already–it would mean the world to me if you left a 5 star written review on apple podcasts

Do you think “The Secret” is hippy woo woo B.S.?

What about manifestation? 

Do you want the TRUTH about “Having Vision”.....

It.Works.

I used to think all the manifesting, crystal wearing, affirmation stuff was absolutely nuts 

BUT THEN, I realized - it is backed in science!

Our thoughts about ourselves, and our thoughts about our realities have a direct impact on our actions 

That is why - you need a CLEAR VISION about the relationship you want. 

In today’s episode, I give you some tips on creating this vision, and I explain to you why it is so important to your future relationship. 

This episode applies to you whether you’re single or in a relationship.

Make sure you put this into practice and then shoot me a DM on IG @drmorgancoaching with your takeaways!

P.S. There are just 2 spots left in the E.S.L Relationship Coaching program -make sure you apply now before the spots fill up!

Do you struggle with any of these common Anxious Attachment Strategies?!

You are NOT ALONE if you do – these are very common, and they are sabotaging your success in love...

Inside this episode you will learn:

-Why Physical intimacy as a means for secure attachment can be problematic 

-Why reassurance needs can be problematic 

-What to do with anxious attachment (so you can attract the relationship you desire 

I am no stranger to anxious attachment strategies, I used them in my past as my go-to for connection 

I know the heartache that comes with using these strategies consistently 

Make sure you listen to this episode so you can identify these unhelpful strategies for intimacy and stop them.

YOU DESERVE secure attachment in your relationships, and it starts with you 

If you have not yet left a 5 Star Apple podcasts review; it would mean the world to me if you took 2 minutes to do so

THANK YOU to this community, thanks to you we are close to 100K listens! As a token of my gratitude, please know I love to hear from you which topics you’d like me to discuss – shoot me a DM on IG @drmorgancoaching

SPECIAL GUEST EPISODE 

I had the privilege of going on the Hello and Goodbye Podcast with Leanna Joan and Jared Rodrigues and the conversation was packed full of GOLD! 

Excerpt from the @helloandgoodbye podcast: 

If you want to learn how to establish healthy boundaries and navigate conflict, grab your notebook and get ready to dive in as Leanna and Jared welcome back H&G's "guru" Dr. Morgan from the "Let's Get Vulnerable" podcast and the creator of the E.S.L. (Empowered, Secure, Loved) relationship method.

 Dr. Morgan offers her knowledge on the topic of setting and creating healthy boundaries, including what boundaries are, how to set boundaries, how to show up and how to become a dating scientist as you gather data in the beginning stages of relationships. The conversation then transitions into what happens when conflict begins to occur in relationships, how to manage conflict in a healthy way and and how to use conflict as an opportunity to grow as a couple. 

Finally, Dr. Morgan tells H&G listeners something she has not shared anywhere else yet! Leanna and Jared also catch up and have a conversation about the woes of aging, egg freezing and pandemic nostalgia. Make sure to follow our amazing guest on Instagram @drmorgancoaching and visit her website www.drmorgancoaching.com! Also, follow us on instagram @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues. And check out our website www.helloandgoodbyepodcast.com

“Work on Yourself Harder than You do on Your Job” - Jim Rohn

I’m #gratefulAF to have a calling that FORCES me to work on myself daily 

But even if I didn’t; you’d bet your favorite pair of Lulus that I’d prioritize my own growth, learning, health, and fulfillment BEFORE my career

YOU ARE YOUR MOST IMPORTANT INVESTMENT 

Do you know HOW to take care of yourself?! 

In today's’ #LGVpodcast episode I walk you through my TOP THREE ways to take the best care of you that you possibly can. 

Might be one of my most important episodes EVER.

The bottom line?

Honey, you’re a Ferrari, not a Prius, and it’s time you start taking care of yourself at the level that the highest version of you DESERVES 

Make sure you go listen to today’s episode, and then share the podcast to your story and let me know your takeaways!! 

Wishing you high self-worth and GREAT relationships! 

P.S. Did you know when you leave me a 5 Star Written Apple podcasts review it genuinely makes my day - NO JOKE - I actually read those reviews, and they usually make me tear up. YOU all are why I do this podcast, so please show your appreciation by leaving the show a written review!

PRESSURE MAKES DIAMONDS

Are you conflict avoidant? 

Then today’s podcast is for you!

When we avoid conflict, we avoid GROWTH

Inside today's episode you will get the inside scoop on: 

1. Rewiring your beliefs about conflict 
2. Why conflict is ESSENTIAL to every healthy relationship
3. How to have healthy conflict in your relationships

Make sure you tune in and let me know your takeaways by sending me a DM on Instagram! 

P.S. If you haven’t done so already–it would mean the world to me if you left a 5 star written review on apple podcasts!

Do you struggle with communication?

Most of us never learned how to communicate effectively

We never had the models for it, and there was no “Assertive Communication” course...

My dear friend and colleague Dr. Sheva Assar @drsheva came on the podcast and we had a powerful conversation packed with knowledge, fun and PURE GOLD

Inside the episode you will find: 

1. Why Assertive communication is so vital to your relationships 
2.  How to use Assertive communication in dating (and why it matters)
3. Improving the relationship with yourself (releasing your inner critic) 

You can reach Dr. Sheva via Instagram @drsheva. You can be the first to receive information about her upcoming projects and coaching program by subscribing to her email list at www.drshevaassar.com. 

Make sure you share your takeaways with us! Send us a DM or tag @drsheva and me in your IG stories with a screenshot of the episode!

Wishing you all high self-worth and GREAT relationships! 

Ever experience any of these avoidant strategies??

“I’m just not quite over my ex...She was really amazing, you know?”

“I mean you’re great, but there’s just something missing”

“I like you, but I can’t date someone who doesn’t travel as much as I do”

All of the above have one thing in common: they are great for justifying pulling away / creating distance in a relationship 

I discuss these strategies and the avoidant attachment style in today’s podcast episode! 

Whether you have an avoidant attachment style or are dating someone with one, this episode will help you get clear on identifying some common avoidant distancing attachment strategies. 

Did you like this episode? Shoot me a DM on IG @drmorgancoaching and let me know! It makes my day when you take 2 minutes to let me know if you appreciated the episode!

LIFE CHANGING EPISODE ALERT

I have a major treat for you in today’s episode!

I am sharing with you some of the exact affirmations I share with my private clients.

These are POWERFUL and are designed to help you rewire your brain for LOVE 

Remember you are not broken, and your current dating patterns are the result of your experiences.

Experiences that changed your thoughts, behaviors, and beliefs 

The beautiful thing? 

Beliefs can be changed, and so can behaviors 

And it’s easier than you think.

Try out these affirmations and let me know what you think; go slide into my DMs on IG @drmorgancoaching and tell me which one was your favorite!

And if you know you’re ready to stop repeating the dating patterns that leave you lonely, hopeless, and exhausted -I’ve got good news for you! 

There are two spots left in the ESL relationship coaching program 

They will go quickly! Don’t wait on your goal of having a healthy loving relationship. 

Don’t go through the holidays alone and miserable again. This year is different–and you deserve better.

Apply Here and Sign up for a Breakthrough Session

Have you ever dealt with a Narcissist? 

Personally, I have. And it was a nightmare.

I know so many of us have been in this toxic relationship dynamic so I wanted to put out an episode to empower you (whether it is a past relationship, or current)

The incredible Rebecca Zung @rebeccazung came on the podcast and provided her expertise on:

-How to know if you are in a relationship with a true narcissist (and the three stages of abusive relationship dynamic) 

-How to use her trademark “S.L.A.Y” method to navigate ending a relationship with a narcissist 

-The common barriers you face when leaving a narcissistic dynamic 

As a survivor of narcissistic abuse myself, I can honestly tell you–I WISH I had had this episode in my early 20’s. 

I want all of you to know how to identify this kind of relationship, and how to get the hell out of it. 

Listen to this episode, and share it with anyone who needs this highly valuable information. 

You might just save someone’s life.