Got Boundaries?! 

I hope so but, I know so many of you struggle with boundary setting.

I know I used to really struggle with setting and maintaining boundaries that protected my energy…

When you FINALLY learn how to set and maintain boundaries, your life changes for the better and relationships feel GREAT.

Gems inside this episode include: 

• How to BECOME the version of you that sets boundaries (instead of trying to use tips/tricks that don’t last).
• Why boundaries matter so much. 
• Experiential exercises to improve your boundary setting TODAY. 
• What no one else is talking about regarding boundaries (and you need to know). 

Don’t miss this episode; it is a GOOD one. 

Boundaries are one of the most important pieces of the healing journey.

If you’re ready to get off the dating rollercoaster once and for all and learn how to become the version of you that sets boundaries easily, make sure you go APPLY NOW to the E.S.L program! 

Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code, “SECURESUMMER10”, for 10% off your program membership!

CLICK HERE to apply today!!

MYTH: Men aren’t capable of conscious relationships.

In today's special guest episode with therapist, Eli Weinstein, we discuss shifting the paradigm around how men show up in relationships. 

We dove into:

• The things that keep men stuck in unhealthy patterns. 
• How to invite your male partner to “do the work” with you (instead of feeling like you’re dragging them to meet you). 
• Routines for creating conscious coupling/healthy connected partnership. 

This episode was packed full of relationship gems! 

Make sure you tune in, whether you’re male, female, single or partnered up; this episode will deliver you some massive value. 

Want more Eli?

Below are all the ways you can connect with him further: 

Instagram: https://www.instagram.com/eliweinstein_lcsw/

Podcast: https://linktr.ee/dudetherapist

More about Eli: https://linktr.ee/elivation

Mindset shifts are game changers in your dating life.

I don’t want you to miss out on this episode! It is has a tough love punch and has the power to totally change your dating life.

This episode gives you the mindset shift you need in order to embody feminine energy and allow what you deserve to come to you.

Inside this episode:

• Find out what is preventing you from meeting the man you want.
• Learn how to embody the energy of “it is available” to me.
• How secure attachment aligns with abundance mindset.

Don’t miss out and let me know your takeaways!

Wishing you high self-worth and great relationships!

P.S. It would mean the world to me if you took two minutes to leave a 5 Star Written Apple podcast review! When you leave a review it helps other people find the show!

Shame is a relationship killer...

You deserve shame-free connection.

You deserve healing, acceptance and self-love so you can have GREAT relationships!

Tune into this episode to:

• Learn how to spot shame when it shows up in your relationships.
• Release any pockets of shame that are keeping you stuck.
• Get powerful tools for creating better communication in your relationships.

You don’t want to miss this episode; whether you’re single or currently in a relationship, it will help you live a more connected, happier, and healthier life.

If you’re ready to get off the dating rollercoaster once and for all, make sure you go APPLY NOW to the E.S.L program!

Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code: “SECURESUMMER10”, for 10% off your program membership!

What is securely attached sex...

Have you ever thought about how your attachment style interacts with your sex life?

Inside this episode, I am honored to be interviewed by Dr. Nazanin Moali, a sex/relationship expert and host of the Sexology podcast.

We discuss:

• Why a securely attached/emotionally safe connection is the foundation for a great sex life.
• How each attachment style approaches sex.
• Common struggles with intimacy based on your attachment style (and how to move through them).

This is a HIGH value episode that you DO NOT want to miss.

Make sure you tune in today and share this episode with someone who needs it.

Want more from Dr. Moali?!
Find her on IG: @sexologypodcast or visit her website: sexologypodcast.com

If you haven’t already, make sure you go apply now to the E.S.L. Relationship Program! Spots are incredibly limited over the summer so, you don’t want to miss out!!

MOST women I talk to are simply “trying too hard” in love.

This breaks my heart when I see it because it used to be me!

Did you know that a healthy dating mindset is actually something you can work to build?!

I want to help you show up effortlessly in your dating life by working smarter not harder in love.

In this HIGH VALUE episode, I give you two experiential exercises for attracting the relationship you want.

These are simple, to the point, no B.S. exercises that pack a powerful mindset-upgrade-punch!

These are exercises designed to create CERTAINTY in your dating life and they are called the:

“As If Letter”
“Feeling into your Desires”

If you want to learn how to implement the magic of certainty and work smarter not harder, tune in to this episode NOW!

Aaaaaand, if you’re ready to get off the dating rollercoaster once and for all, and finally step into the securely attached version of you that effortlessly attracts the relationship she has always desired, go apply now to the E.S.L program!

CLICK HERE TO APPLY!

One of the biggest roadblocks to healthy relationships:

Unhealed childhood wounds. 

This can look like parental relationships that have “unfinished business”.

Many times when my clients are repeating unhealthy relationship patterns, it can be directly linked to childhood experiences.

In this HIGH VALUE experiential episode, I walk you through a framework to begin to work on “redefining” the relationship you have with your parents. 

This framework... 

• Has helped hundreds of my clients. 
• Does not require you to actually speak to your parents. 
• Can lead to massive breakthroughs.

Don’t miss out on this episode AND if you know you’re ready to “do the work” for great relationships, make sure you apply to the E.S.L program ASAP! 

Spots are filling up quick and I don’t want you to miss out: APPLY NOW!

One of the TOP questions I get asked is: “How do I set healthy boundaries?”

Today’s episode is PACKED full of all you ever needed to know about setting boundaries.

And I am honored to have the one and only @terricole as a guest. She is an INCREDIBLE boundaries expert (and trust me, you will all love her!)

In this episode Terri and I discuss:

• What it means it to be a “self-abandoning co-dependent”.
• Why self-trust and boundaries with yourself are important for great relationships.
• The modern definition of codependency and what it means to be a boundary boss.
• Why high functioning successful women are at high risk of poor boundary setting.

Can’t wait to hear your feedback on this episode! Make sure you share it with a friend who needs it, or screenshot and share the episode to your IG story, tagging both @terricole and myself.

Also! If you are READY to embody the securely attached woman-then you DO NOT WANT TO MISS- the LIVE masterclass I am hosting on Thursday, May 27th at 6:00pm PST.

CLICK HERE TO SIGN UP!

P.S.
If you liked this episode, then you will love Terri’s latest book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free!

Terri shares a specific skill set to help you stop living out learned boundary behaviors that don’t serve you. The techniques, tools and strategies in this book will teach you to align your choices and boundary behaviors with your most authentic self and exercise personal agency.

Learn more about her work at terricole.com and find her book at boundarybossbook.com!

Click HERE to access the SPECIAL GIFT from Terri!

Being a highly sensitive person is a GIFT. 

However, if you’re not careful, it can feel like a curse. 

You need to know how to set boundaries around this skill.

Just because you can feel it all, does not mean you SHOULD.

If you’ve ever struggled with putting others’ needs above your own, this episode is for you!

I talk about the mindset shift you need to protect your energy and I give you tangible steps to begin setting boundaries TODAY. 

If you’re ready for a transformation where you attract RECIPROCAL relationships and heal the relationship with yourself, I’d like to encourage you to apply to the E.S.L program; spots are going quickly!

Click HERE to apply now!

Assertive communication changed my life... 

AND I know when you apply it, it can change yours too.

In today’s episode I talk about: 

• What it means to communicate assertively. 
• A common misconception about assertive communication. 
• The major key to assertiveness that most experts are NOT talking about. 

Hint: This is a life changing episode, and you don’t want to miss it!

If you’re serious about learning healthy communication strategies, embodying a securely attached woman, and attracting a healthy relationship, make sure you apply to the ESL program!

Click HERE to apply today!

Inside this HIGH VALUE episode... 

I will give you a 4-step framework to healing from narcissistic abuse.

We discuss how you can apply this framework to your healing journey immediately! 

As many of you know, I am survivor of narcissistic abuse and this topic is near and dear to my heart. 

When you have been in an abusive relationship, it’s completely normal to feel like you may never have a healthy relationship again…

In this episode, you will learn some key steps to begin the healing journey AND what it looks like to rebuild a healthy relationship with yourself after it’s been torn apart by a narcissist. 

Make sure you tune in, and share it with anyone who can benefit from this information!

Wishing you high self-worth and great relationships!

P.S. It would mean the world to me if you took two minutes to leave a 5 Star, written Apple podcast review! When you leave a review it helps other people find the show!

Get ready for a high value deep dive on attachment theory that you will give you the relationship help you need (no matter where you are in your dating journey). 

What happens when you get two psychologists together who are both experts in Attachment theory?!

You get an incredible value packed episode that gives you dating/relationship answers you crave. 

Honestly, I could’ve talked to Dr. Tracy Dalgleish for hours! Seriously, the conversation was THAT GOOD.

Make sure you tune in for: 

• Our perspectives on attachment theory informed communication. 
• The communication growth edge for each attachment style. 
• Our take on healing your relationship with yourself as the foundation for healthy relationships. 
• Practical dating communication tips you can apply now. 

Please tag Tracy or myself in your IG story to let us know you love this episode!

About Dr. Tracy Dalgleish: 

She helps individuals and couples navigate the challenges we all face in our relationships and within ourselves to create a more meaningful life through therapy, wellness seminars, and her work outside of the therapy room. 

Committed to making what she does more accessible, Dr. Dalgleish is the host of podcast ‘I’m Not Your Shrink’ where she dives deeper into clinical knowledge and research in a relatable and informal way. She also offers other e-learning if you prefer to learn on the go, including an online community to help women and couples strengthen their relationship. 

A mother of two young children and owner of Integrated Wellness, a mental health clinic in Ottawa Ontario, she understands what it means to juggle the full load of being a mother and a professional woman. 

Connect with her: 

Website: drtracyd.com

Be Connected Program - beconnected.drtracyd.com

IG: @Dr.TracyD

Ok Y’all I was a guest on Mariah Clayton’s podcast, Girls In Real Life, and it was such a good interview I didn’t want you to miss out on it!

Have you ever wondered about how to have a healthy relationship AND maintain it? 

She asks me all the questions you have been afraid to ask but crave the answers to-make sure you tune in!

Inside this juicy episode you will find: 

• Basics of attachment theory 
• My best dating advice 
• Tips for maintaining a healthy relationship 

Mariah was real and engaging on this episode. You don’t want to miss it! 

Tune in to get the amazing info this episode offers!

P.S. Want more Mariah?! Make sure you listen to her podcast ‎Girls in Real Life on Apple Podcasts 

About her podcast: 

In a world where social media and outrageous beauty standards reign supreme, Girls in Real Life encourages young women to live fearless and filter-free. I want to remind people what it means to be a girl in real life and discuss issues that women face in society. This podcast will provide relatable and authentic conversation where we talk about real life problems and offer advice, knowledge, and inspiration for women everywhere.

Ready for the girl talk you love and the relationship truths you need?!

Make sure you tune into this amazing interview with Nadia Jagessar on IG as @nadiajagessar

You probably know her from Netflix’s “Indian Matchmaking” where she was vulnerable with the world with her dating journey! 

On this high value episode Nadia and I discuss: 

• Her personal journey and where she is now 
• The relationship between your self-worth and your dating life 
• The challenges successful, driven women face when dating (including balancing masculine and feminine energy) 

Seriously, Nadia and I had so much fun on this interview. You don’t want to miss it! 

Get in Touch with Nadia: 

IG: @nadiajagessar 

Email: info@euphoriaeventsnj.com

About Nadia:

Born and raised Jersey girl with a West-Indian background, Nadia grew up with her parents and younger brother. She attended Rutgers University for undergrad and received her MBA in Marketing from Seton Hall University. She currently works in marketing at a fragrance and flavors house during the week and runs her event planning company, Euphoria Events, on the weekends. She is most known for her appearance on Netflix's "Indian Matchmaking" but is also a professional dancer, expert Netflix binge-watcher, and an Oreo enthusiast.

So the what hell is feminine energy anyways?! 

If you’ve wondered the above then this episode will be helpful.

Feminine energy is about going INWARD. 

Tuning into our inner knowing and releasing the drive to do more, push, achieve. 

Society teaches us the following trajectory: 

DO-HAVE-BE

This is very masculine in its approach - push harder, hustle more, achieve, try, work 12 hr days... and when it comes to love/dating this resembles going on tons of dates, pushing, setting timelines, etc. 

Feminine energy embodies the powerful paradigm shift of: 

BE-DO-HAVE 

This entails stepping into your own power, embodying that which you wish to attract.

In dating this looks like: 

• Allowing 
• Releasing 
• Trusting 
• Attracting 
• Playing 
• Loving 

Whether male or female, you can go inward and step into the power of feminine energy! 

When we think about it, feminine energy lines up really nicely with secure attachment.

BONUS: In this episode, I also talk about how past relational trauma gets in the way of stepping into your feminine energy and exactly what you can do about it!

If you’re serious about stepping into your feminine energy, embodying a securely attached woman, and attracting a healthy relationship, make sure you apply to the ESL program!

CLICK HERE TO APPLY

You do not want to miss this VERY special episode! 

One of my amazing clients, Danielle, speaks openly about her journey INSIDE this E.S.L program!

She gets vulnerable about: 

• Her decision to join the E.S.L. program.
• Her personal growth journey (including the amazing changes in the relationship with herself).
• Her main takeaways from the E.S.L. program.

Danielle is an inspiration to anyone considering doing the “internal work” and I was so honored to interview her!

If Danielle’s story resonated with you, and you’re ready to get off the dating rollercoaster for good, go apply now to the ESL relationship program; spots are limited!

Click HERE to apply!

This one might surprise people: I’m not super detail oriented, or organized!

YET - I stay on track with my goals, have high levels of self-worth, and generally feel peaceful and content.

How do I do this?

Today, in this episode, I want to share with you one little secret that has CHANGED my life, and increased my happiness. 

I will give you a hint: it’s all about Accountability! 

In this episode:

• I will teach you exactly how I apply accountability to my life using one easy trick that literally anyone can do. 

You don’t want to miss this! Especially if you’ve ever struggled with starting and stopping on your goals! 

Make sure you apply to the ESL program if you’re serious about the goal of raising your self-worth and attracting a healthy relationship! 

CLICK HERE TO APPLY

Wishing you high self worth and great relationships!

Have you heard of “HALT”? 

It stands for “Hungry, Angry, Lonely, Tired”. It is used to give us an idea about when it is best to pause, self-soothe, and emotionally regulate. 

We can apply this to our Attachment Systems!

You need to be able to be aware of when you should pause, and self-regulate BEFORE speaking to your partner. 

In today’s juicy episode you will learn: 

• What your attachment system is. 
• How to identify your “attachment triggers”.
• What to do to regulate your attachment system. 

ALSO, if you’re ready to apply to the ESL program and move to secure attachment once and for all, I’d like to invite you to apply now using the link below! 

CLICK HERE TO APPLY

Inside the program you will learn how to embody a securely attached woman; no matter your relationship history.

Is it you, is it them? Is it both…

No one likes to hear "It’s not you, it’s me…”

Being told "I just can’t be in a relationship right now…” 

That sentence brings up a whirlwind of emotions whether you are the one saying it, or on the receiving end of it!

In this highly valuable episode I discuss: 

• Why you may be unconsciously emotionally unavailable even IF you think you are ready for a relationship.
• Where emotional unavailability can come from.
• The first steps to create emotional availability in your love life.

You don’t want to miss this episode-it’s extra vulnerable, and EXTRA valuable!

And if you’re ready to make the unconscious conscious, do the internal work, and attract the relationship you’ve always wanted -make sure you apply to the E.S.L program. Spots are VERY limited in April. Don’t miss out, apply HERE! 

Wow, I can’t believe these guys let me publish this episode! 

This kind of episode has never happened before! 

My good friends @bpremer and @chrisc4sper join me for an exclusive interview. 

On today’s extra juicy episode, we have not ONE, but two men on the show, willingly discussing their dating lives - and unbeknownst to them - their avoidant attachment patterns *GASP!

This episode is for you if: 

• You have ever wondered what goes on inside of the brain of a man who is “pulling away”. 
• You yourself have struggled with emotional availability and allowing intimacy in your life. 
• You’ve struggled with the idea of balancing your career and your pursuit for a life partner. 

This is a FUN and deeply insightful episode that you do not want to miss.

Huge shoutout to @bpremer and @chrisc4sper for getting real and getting vulnerable. You both are on amazing personal growth journeys and I am honored to witness it! 

P.S. If you’re ready to welcome in LOVE while you kick butt in your career or if you’re ready for personal growth and growth with a partner, then make sure you apply to the E.S.L relationship program. Spots are limited in April and you don’t want to miss out - Apply now!

The dreaded 7 letter word…

Break-up.

No one likes a break-up! And few people understand them...

WHAT IF I could help you understand WHY you do what you do after a break-up? 

And give you the keys to moving on in a “healthier” way…

Inside this episode I decode: 

• Common post break-up behavior patterns. 
• How your attachment style influences your break-up behavior.
• What to do to navigate heartbreak in as healthy way as you can. 

Don’t miss it! Listen now!

And if you’ve gone through break-up after break-up and you want to get off the dating rollercoaster… then make sure you click HERE to apply to the ESL relationship program!

You do not want to miss this VERY special episode! 

One of my amazing clients, Brenda, speaks openly about her journey INSIDE this E.S.L program!

She gets vulnerable about: 

• Her relationship history and personal story that led her to the program. 
• Her biggest takeaways from doing the program. 
• The transformation and healing she is continuing to work through after graduating. 

Brenda is an inspiration to anyone considering doing the “internal work” and I was honored to interview her!

Make sure you tune into this episode! 

If Brenda’s story resonated with you, and you’re ready to get off the dating rollercoaster for good, go apply now to the ESL relationship program; spots are limited! 

You don’t want to miss this episode!

Make sure you tune in if you want to have a GREAT relationship (not just an okay one). 

This is one of those episodes that helps you grow as an individual AND supports you in your growth in relationships as well. 

Inside you will find: 

• An exploration of how the relationship with yourself impacts your ability to have a great relationship with others. 
• My top three “relationship superpowers” explained (and why they are so important!).  
• Practical advice as to how to put these into practice immediately (so you don’t have to wait on having a GREAT relationship!). 

Don’t miss this episode-it’s practical and value packed! 

SPECIAL ANNOUNCEMENT: 

If you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for? 

Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment! 

You won’t be able to find this valuable content anywhere else so make sure you  join the Facebook Group ASAP!

Has your partner ever struggled with something painful?

Grief, mental health concerns, a health issue, work stress, etc…

Our partners will always have issues that arise, and the question is: how do you respond? 

In this episode, I explore healthy ways of supporting your partner when they are struggling and not so healthy strategies.

Make sure you tune in so you can feel empowered to show up for your partner (present or future), in a way that supports a healthy relationship. 

Seriously, this is a GREAT episode in that it is short, sweet, and value packed! 

SPECIAL ANNOUNCEMENT: 

If you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for? 

Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment. 

You won’t be able to find this valuable content anywhere else so make sure you join the Facebook Group ASAP!

Okaaaayyyy get ready! 

This episode is so good! @Keishornescott is one of those guests that I can easily align with. 

We both believe that if you play games in dating, you get games in your relationship. 

We both believe in relationship advice that promotes internal healing instead of gimmicks or tricks. 

Inside this value packed interview:

• Keishorne shares his personal love journey.
• We both give practical advice for moving on from your ex. 
• We discuss the importance of the relationship with yourself in attracting the relationship you want. 

You can connect with Keishorne:

On IG: @keishornescott 

His website: https://www.keishornescott.com

P.S. If you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for? 

Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment. 

You won’t be able to find this valuable content anywhere else so make sure you join the Facebook Group ASAP! 

We want to be securely attached…

But do you know WHY?

In this episode I explain: 

• What secure attachment looks like in action. 
• Why you need secure attachment in your life. 
• How to begin the journey to securely attached. 

You don’t want to miss this episode! It’s GOLD.

Also- if you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for? 

Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment! 

You won’t be able to find this valuable content anywhere else so make sure you join the Facebook Group ASAP! 

Let’s talk about LDRs (Long Distance Relationships!). 

This is a long long overdue episode: We are talking about LONG DISTANCE LOVE! 

Inside this episode you will find the following gems: 

• What does it look like when LDRs go badly. 
• The signs of a healthy LDR. 
• My go to tips for a thriving LDR. 

LDR’s can be incredibly healthy and lead to lasting love. 

OR they can fuel an anxious avoidant trap. 

Listen to this episode so you can know the difference! 

Even though the E.S.L program is closed for application currently, I’d like to invite you to join me for exclusive live coaching happening inside the "Successful Women Great Relationships" Facebook Group! 

There is going to be a FREE 3-Day Challenge starting April 5th and all you have to do to sign up is CLICK HERE!

Avoidantly attached folks…

Often labeled as: emotionally unavailable, commitment-phobes, and even “selfish jerks”.

In this episode I set the record straight about WHERE avoidant attachment comes from. 

I also explore: 

• The signs of avoidant attachment. 
• Ways avoidantly attached folks can move towards secure attachment.

You will appreciate this episode whether you are avoidantly attached yourself,  or you are dating someone who is! 

Make sure you tune in to get tall the high value information this episode offers!

The E.S.L program will no longer be accepting applications beginning tomorrow March 16th, so seriously-today is THE LAST DAY to apply…

If you’ve been on the fence-do not miss this opportunity! APPLY HERE!

You are deserving of not postponing your journey to secure attachment. 

Don’t wait-I am not sure when the program will be reopening - grab your spot while you still can! 

APPLY HERE!

In today’s episode I revisit one of your favorite topics: ATTACHMENT THEORY. 

This episode is long overdue as it dedicated to the exploration of Fearful Avoidant Attachment (aka Disorganized Attachment)

This attachment style impacts approximately 5-7% of the population; and it is incredibly valuable to understand it. 

In this episode: 

• W define what exactly Fearful Avoidant Attachment is. 
• We discuss why disorganized attachment is the most painful attachment style. 
• We unpack the origins of disorganized attachment. 

And so much more! 

If you are curious about your own attachment style, make sure you have taken the FREE QUIZ I offer using the link in my bio on IG. 

P.S. If you’ve been on the fence about joining the E.S.L program, the time to act is NOW. The doors are closing on March 15th, and I am not sure when I will be re-opening the program. Use the link below to apply now: 

APPLY HERE!

Buckle up and let’s get vulnerable with an amazing guest Chad Savage! 

We had such a fun interview where he shared openly about his experience of going on @hbomax HBO Max’s series: 12 Dates of Christmas! 

Inside this episode you will hear us discuss: 

• The journey to finding healthy love 
• His best dating advice (and it definitely lines up with what I would preach ) 
• What mattered most to him when picking a partner 
• OOOOH and what it was like meeting his fiancé in a Castle in Austria on a Tv Show!! lol

Seriously, you don’t want to miss this episode! It might be one of my all time favorites!

Chad @chadbsavage has such a good heart, and I am personally very excited for him and his fiancé, Kate @itskatesteinberg. Make sure you’re following them if you’re not already! 

Also, go leave the LGV podcast a 5 star written Apple podcast review if you haven’t already! That is how we can help others find the valuable show content-help me, help others!

This is one of the most damaging LIES. 

This will sabotage your happiness, and steal your joy 

This lie kills dreams, breaks spirits, and takes you out of the moment 

Tune into today’s episode to find out what I’m talking about!

In this episode: 

• I share about how this lie impacted me in my own life. 
• I share how to spot it when it shows up in your life. 
• I give you the steps to completely let it go, and start living your life to the fullest today.

If you know you’re ready to start living your best life, and that includes having a GREAT relationship, I’d encourage you to apply to the ESL relationship program. Make sure you... 

APPLY HERE!

Remember: The sperm swims to the egg.

Feminine energy is POWERFUL!

(Don’t worry BOTH men and women possess feminine energy) 

Inside today’s powerful episode with @amynatalieco :

• The power of understanding both your divine feminine and masculine energies. 
• She opens up about her personal journey to alignment (and gets very vulnerable!). 
• We discuss healing our relationship with ourselves and the power of manifesting (bonus: we both share specific exercises to get you started with manifesting!). 

Trust me,  you do not want to miss this episode! It’s GOLD! 

Even if you’re brand new to the concept of “masculine and feminine energy,” I promise this episode will add some massive value to your life!

Make sure you leave the podcast a 5 star written review on Apple podcasts if you have not already. I read EACH ONE and they make my day. It’s the best way to show appreciation for the podcast! 

P.S. When you tune INWARD; you’re far more powerful than you can imagine!

You don’t want to miss this episode!! 

My friend Dave Glasser comes on to talk about the Enneagram and how it helped him in his healing work and journey to healthy love.

He gets vulnerable about his own journey, and talks about his personal experiences with conscious coupling.

And he even gets me to open up about my own journey to healthy dating! 

This episode is PACKED with gold, and I promise you we have fun, while dropping some serious knowledge. 

About Dave: 

Dave Glaser is a sports performance and Enneagram coach who is passionate about sharing the benefits or fitness, nutrition, and personal growth to improve mental health.  After a couple break ups in 2017, he discovered that our relationships play a big role in our mental health and found the keys to self-awareness were through understanding his "Challenger" personality type. Since that time, he has been inviting others learn about their Enneagram personalities, attachment styles, and love languages on The Believe Be Real Be Bold podcast for authentic dating in Denver, CO.

Social media: 

@believeberealbebold on INSTAGRAM/Facebook

@beboldpodcast on twitter

Website: believeberealbebold.com

DESIRE VS. LOVE 

You WANT desire in your relationship. 

Desire keeps the FIRE burning, and the attraction hot!

Inside the episode I talk about: 

• What gets in the way of desire 
• Things you can do that create desire easily 
• How to prioritize desire for LIFE 

You don’t want to miss this juicy episode!!! 

If you know you’re ready for a proven road map to get off the dating rollercoaster for good, make sure you... 

APPLY HERE!

P.S. There is a discounted investment price happening only in the month of February! So, don’t wait - apply now!

Do you DECLARE to the universe what your heart really desires?

Is it a silent secret, or an OUT LOUD REQUEST?

Many of us stay silent about what we really want; for fear it will never ever come true.

And omg, if we dare speak our heart’s desire...and then we fall on our face and never achieve it?

THE SHAME...

I’m here to tell you this boo: You have a right to give voice to your desires. Speak what is on your heart!

.

Speak it out loud, write about it, visualize it, and own that desire. Your desires are never placed on your heart by accident.

You do yourself and the universe a huge disservice when you keep them silent!

Be unapologetic about what you want, and imagine it as already in existence.

Don’t you dare cut yourself off from what is meant for you!

And if you need help owning that a romantic partnership is part of deepest desires, I got you! 

In todays episode I talk about: 

1. How I have learned to DECLARE what I really want
2. Keys for easily attracting what you really want 
3. I distinguish between receiving and FORCING

You don’t want to miss this episode!

It’s a vulnerable and HIGH VALUE one. 

P.S.  If you know you’re ready to make your desire for a healthy relationship KNOWN and get off the dating rollercoaster for good, make sure you... 

APPLY HERE!

P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now!

In this episode, I share a vulnerable story about an experience that I had recently. (This experience was actually the inspo for today’s topic!) 

No matter who you are, you need to heal your inner child.

And it is not a quick fix; it is a LIFELONG commitment. 

Tune into today’s episode for tangible tips on healing your inner child!

Inside the episode I discuss: 

• Why it is important to do this work 
• What it looks like to actually do it in practice 
• How you can start this work TODAY 

P.S.  If you know you’re ready to heal your inner child AND get off the dating rollercoaster for good, make sure you... 

APPLY HERE!

P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now! 

The dreaded self-sabotage monster...

It can get the best of all of us!

Even me!

In this vulnerable episode I share about: 

1. Why we self-sabotage (the root of it) 
2. What to do when you notice it
3. Rewiring your relationship blueprint for success; not sabotage 

*aaaaand I even give a vulnerable share of a time I recently had to prevent myself from self-sabotaging. 

Tune in and be sure to send this episode to someone who needs it!

P.S.  If you know you’re ready to get off the dating rollercoaster for good, make sure you... 

APPLY HERE!

P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now!

VERY important relationship truth: 

Your partner will NEVER meet all of your needs.

(*spoiler: you wouldn’t want them to) 

In today’s podcast episode I give you the honest truth about: 

- Why many relationships fail 

- How to set yourself up for a healthy long-term relationship 

- The power of no expectations 

Tune in and make sure you send this episode to someone who needs it!

P.S.  If you know you’re ready to get off the dating rollercoaster for good, make sure you... 

APPLY HERE!

P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now!

I honestly didn’t want to share this episode...

It’s real, it’s raw, and I share some HONEST experiences from my past.

I’ve never before shared these stories!

I can only share because I’ve healed and forgiven that younger version of me who didn’t know how to honor her worth.

I’m in a place where I’ve taken control of my future and I’m no longer haunted by my past.

I get really vulnerable in this episode and share: 

• My past blueprint for love (and the internal limiting beliefs that caused me pain) 
• The type of man who I was most attracted to in the past 
• A past whirlwind romance (and all the drama that came with it)

If this episode helps one person; it will be worth it.

If you know you’re ready to get off the dating rollercoaster for good, make sure you... 

APPLY HERE!

P.S. Make sure you share this episode with someone who needs to know they can move towards secure attachment no matter what.

The most important thing is:

“You must put everyone on notice that you’re here and you are for real”- Kobe Byrant

This is one of my favorite quotes of ALL TIME #kobethegoat

Here is the thing: You make real change in your life when you let the Universe know YOU ARE FOR REAL

I’ve invested in over 50k in coaching for myself & my business & don’t get me started on what I invested to earn my doctorate…

I’VE BET ON MYSELF OVER AND OVER! 

When we invest in ourselves, we show the F up. 

In this episode I give you tough love on the power in investing in YOU.

If you have thought about the ESL program & have been scared of the investment, I gently challenge you: 

Are you afraid to invest in yourself?

I say this with love: NOTHING WILL CHANGE IN YOUR LIFE UNTIL YOU COMMIT TO CHANGE.

When we invest in a program, a coach, therapy etc. we commit to change & show up for ourselves on a whole new level.

The ESL program is an investment that causes you to level up in your life & your relationships. To change your past dating patterns & welcome in healthy securely attached ways of dating. 

If you know you are worth investing in (news flash all of you are), I invite you to join me in the ESL program.

APPLY HERE

As your coach & someone who has been through it all when it comes to dating, I will make sure you level up. The program will save you so much time, heartache & pain.

I am all about raising you to the next level of your life ASAP! You have no time to waste; this is your LIFE we are talking about. 

If this tough love message hit home: 

APPLY HERE

You have nothing to lose!

P.S. Invest in yourself like you’re bitcoin in 2017–you’re worth is going up ;)

Ayyy HIGH-VALUE EPISODE ALERT 

In this episode, I am answering YOUR questions - straight outta the Instagram DM’s 

I answer: 

-Does your attachment style change only if you consciously work on it? 

-Should everyone aspire to move towards secure attachment? 

-Is it possible to have a secure relationship where one or both aren’t securely attached?

Okay, you all know I love to talk attachment theory, and I went off in this episode! It is full of attachment theory rants galore! 

You don’t want to miss it! 

P.S. Want more of my ranting and helpful tips? Make sure you join the Successful Women Great, Relationships Facebook group! 

The only failure is not getting back on the horse!

Have you heard that one, or have I been hanging out in Montana for waaaaay too long? LOL

Dating is essentially data gathering

It is EXPERIMENTING and LEARNING

Learning about yourself, and learning about others 

In today’s podcast episode I set you up for success in this personal growth journey called “dating”

In this episode, I drop the following high-value information: 

-Why online dating is more alive than ever

-My top three tips for an amazing dating profile 

-Dating mindset do’s and don’ts 

You don’t want to miss this episode! Listen in and make sure you let me know your top takeaways by sharing a screenshot of the episode to your story and tagging me!

Ready to apply to the E.S.L program because you know you need more help than just dating profile tips?!

Here is the link to apply now! 

ENERGY IS EVERYTHING

Do you bring love with you everywhere you go?

Or are you self-critical, anxious, annoyed, and frustrated…

No matter how pretty you are, it won’t mean anything if your heart is ugly 

You can be a supermodel but if you’re mean to the waiter, put others down, or focus on the negative; you aren’t really attractive

Let’s Focus on Inner Beauty, shall we? 

ESPECIALLY when we’re dating 

Get curious about the energy they are bringing to the table 

He/She might be easy on the eyes, BUT can they get through conflict in an emotionally intelligent way/invest emotionally/meet you where you’re at?

Ask the important questions, and notice how your dating life changes 

Need some help with being secure no matter what? I’ve got just the thing for you! 

In this podcast episode, I give you the tools to embody secure attachment (even if the person you’re dating has an avoidant attachment style!!) 

You don’t want to miss this high-value episode!!

Wondering what your Attachment Style is? Take this quiz to find out!

Did you know that on top of a podcast, I have a Facebook group where I go live once a week?? 

Yup–it’s called “Successful Women Great Relationships!" Click here to join so you can come hang out with some high-vibe, like-minded women who are leveling up in love together! I love this community!

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Wishing you the energy that is even hotter than your good looks ;)  Dr. Morgan

AMAZING EPISODE ALERT 

I was honored to have my friend, and mentor @travislpeters on the podcast to drop some wisdom on dating and relationships!

Trav, Travis, aka Travvy P offered a really fresh and unique perspective on obtaining the relationship you want 

Travis is an amazing coach, hilarious human, AND also a loving father and dedicated husband

He is a great example of having it all-as I always say, you can have success AND great relationships…you deserve both.

After all, who wants success if you don’t have someone to celebrate with? 

In this FUN and powerful episode we do a deep dive on: 

-Why your 80%-ok-relationship is keeping you from your 100% amazing partnership

-How to navigate situationships and WHY they happen

-How to actually attract the relationship you’ve always wanted and truly deserve

Aaaaand so much more!

Y’all this episode is packed with pure gold, and I promise you will learn from Travis’s vulnerability and wisdom! 

Make sure you share a screenshot of the episode to your Instagram story and tag us both @travislpeters @drmorgancoaching 

P.S. Hilarious moment in the podcast when Travis gives you a great one-liner for breaking up with someone.Iif you listen to the podcast, and LOL - let us know!

What kind of sex are you having? 

Does it FEEL good?

I’m not talking about physically….

How does it feel emotionally??

In today’s podcast episode I do a deep dive on the emotional intimacy that is connected to sex. 

Most of us are not fully aware of what it means to us emotionally to connect with physical intimacy…(yes even guys-it’s a myth that guys don’t emotionally invest with sex!)

Listen to today’s episode to: 

-Think about sex in a whole new way 

-Explore how you want to use sex in your relationships 

-Hear my vulnerable reflection on the role sex played in my past relationships 

Really hoping none of my family members listen to this episode, but hey! the things I’m willing to do to help you all out! LOL. 

Make sure you tune in to this episode and share it with someone who needs it!

If you haven’t done so already, please leave the podcast a 5 Star written Apple Podcasts review - that is the best way to show your appreciation for the podcast!

“Emotionally Unavailable” used to turn me on 

It was the challenge for me - and it activated all of my old beliefs about love…

Unhelpful beliefs like: 

- “I have to work for emotional intimacy” 

- “I have to earn attention, love, and intimacy” 

- “If I’m good enough/low maintenance enough I won’t be abandoned”

Emotionally unavailable partners trigger childhood wounds that have never been healed…

And the unconscious wish of the brain is that THIS TIME it could be different 

This time we would be loved, we would win the attention and love we so craved in childhood, and if we can do this successfully now, it will somehow make up for all of the times we felt neglected/abandoned as children

In psychoanalysis we call this: “repetition compulsion”

The unconscious secret wish of the ego that through repetition of an unhealthy pattern we may one day “get the desired outcome” 

This was me, for years. Repeating the same pattern over and over…

After finally hitting rock bottom (after a decade of unhealthy dating), and then committing to “doing the work” I’m happy to say “emotionally unavailable” doesn’t turn me on anymore 

And I can spot it from a mile away ;) 

If you resonate with the pain of repeating patterns over and over and getting the same result each time you may be interested in the “Rewiring Your Relationship Blueprint” Masterclass I provided recently. 

In the masterclass I talk about why you are attracted to who you’re attracted to, why you keep repeating patterns, and what you can do about it! 

Here is the link to the Masterclass so you can take the first step to rewiring your brain for healthy emotionally available love: 

https://drmorgancoaching.mykajabi.com/rewiring-your-relationship-blueprint-watch-now 

Forever in your corner - Dr. Morgan

Ok y’all–honestly, this episode is GOLD.

In this interview with Kute Blackson, we give you exactly what you need to let 2021 be your best year yet

Kute and I talk about the power of listening to your truth.

We do a deep dive on how alignment to your truth:
-Transforms your life and relationships
-Relieves stress and anxiety
-Empowers you to attract what is meant for you (including that romantic relationship you want)

Kute and I talk about practices we’ve developed to tune into ourselves and release fear/anxiety.

I know this episode will help so many of you, and I am so excited for you to listen to it!

@Kuteblackson is a passionate, funny, and engaging speaker- trust me you want to follow him, and you definitely want to hear the conversation we had.

Wishing you the release of fear and the power of stepping into your ideal self.

The amazing thing? You don’t have to BECOME anything; you only have to release the BS, lies, limiting beliefs that have gotten in the way.

Your AUTHENTIC self is so loved, on fire, and passionate...You simply have to shed the layers that connect you to that identity.

“Comparison is the thief of joy”

We all KNOW the above statement is true.

BUT YET; how often do you find yourself in comparison mode?

In this episode, I share with you exactly why you need to DITCH comparison ASAP

You will also learn:
-Exactly what to do when comparison comes up
-What thoughts to replace comparison with
-How to attract what you want quickly and effortlessly

You don’t want to miss this incredible episode that takes you out of low vibe comparison and gives you tangible advice on what to do instead (aaaaand why it’s so important!)

This episode is just what you need to get in the energy of receiving all you could ever hope for!

IMPROVE YOUR LIFE TODAY

This is one of those episodes where I give you a HIGH-value intervention you can use today, right now, at this moment

Seriously, I walk you through exactly how to apply this method to your life so you can stop negative thinking for good

I want to help you spend as much time as possible aligned with the BEST version of you

This intervention will give you a simple framework for doing just that.

Make sure you tune in, walk through the steps, and then share with anyone you know who could use some help letting go of self-doubt, negative thinking, anxiety, or low energy!

This is the perfect episode to support you as you step into 2021

You will be prepared with the perfect tool to help you step into the best version of you!

If you like this episode, please make sure you share it with someone who needs it.

Help me, help as many people as possible by getting the word out about the Let’s Get Vulnerable podcast!

Aaaaaaand if you haven’t done so already, please leave a 5 start Apple podcast written review. Those mean the world to me!

It is time to look towards 2021!

Okaaaaay let’s be honest; 2020 was a “less than easy” year…

There were A LOT of opportunities for growth

A lot of opportunities to rearrange your priorities.

And while reflection is great, in this episode I want to help you leave 2020 behind, and look forward to 2021

I designed six powerful questions to help you tune in to what you really want for 2021

Where your focus goes, your energy flows…

We create more of what we focus on.

So tune in, grab a sheet of paper, a pen, and answer these five questions with me in this powerful episode:

• How Do I want to Feel?
• What do I want to do?
• Who do I want to be?
• What do I want to see?
• What do I want to have?
• Where do I want to go?

Make sure you DM me on Instagram and let me know how this episode goes for you and share your takeaways! Let’s go into 2021 with INTENTION.

If while doing this exercise you realize you are ready to feel: Empowered, Secure, and Loved - make sure you go apply to the ESL relationship program! Spots are incredibly limited right now. Click here to apply!

Ready for some tough love?

In this episode, I break down the journey from anxious/avoidant/disorganized to Secure Attachment

I explain to you some key distinctions you need to make on this journey

I dive into the importance of AWARENESS and how your attachment behaviors are UNIQUE to you; they will look different from anyone else’s

This episode will get you started on the journey to Secure Attachment and give you the empowerment you need to know that it is possible for you! (yes, even you!)

Don’t miss it! And make sure you apply to the 8-Week ESL Relationship program while there are still spots left!

The journey from anxious to secure is so much more fun with a guide. Someone who can give you a clear path forward that saves you time and heartache

That is why I created the ESL program; I want you to reach security and the relationships you deserve as quickly as possible!

Click here to apply now!

Have you regressed??

Regression is a defense that occurs where we return to a less developed state of being…

An example is a grown adult beginning to “pout” or “throw a tantrum” when they don’t get what they want INSTEAD of communicating…

We are all guilty of “regressing” to more unhealthy ways of being/coping when stressed (hello holiday season during a pandemic eeeeek!)

HOWEVER, when we are aware of unhealthy tendencies we have the power to stop them!!

Tune in to this podcast episode to get the inside scoop on:

-What are “Regression and Numbing”
-How to Recognize them when they occur (so you can course-correct immediately!)
-Why productivity is unhealthy coping disguised as achievement
-How to cope in healthy ways during the holidays (even around your crazy family)

What is your biggest stressor during the holidays? Mine is wanting to connect with everyone and feeling like I never have enough time to do all the things I want to do.

Wishing you Happy Healthy Coping during this holiday season!

“Eewww she has thunder thighs!” 

“Watch how they touch when she walks! Gross!” 

9 year old Morgan overheard those words one day in gym class... 

And so began decades of a brutal war waged against my body...

So many of you–men and women–know EXACTLY what it is like to hate your body

We are taught impossible standards from a young age 

It doesn’t help that the people in our lives often associate physical appearance with someone’s value 

“Good looking people” are supposed to be the happiest, most successful, people 

We’re taught to strive for good looks over good hearts 

WHEN YOU ACCEPT YOURSELF: your real beauty shines 

Even the prettiest person can still hate their body... 

You know what’s really hot?! 

Self Acceptance and LOVE for your body 

We can all FEEL energy and you can definitely feel when someone is confident in their own skin!

Are you ready for a GLOW UP?!

Buckle up for this episode because my special guest, the one and only, @girlconfident Rachel Luna takes us on a journey of self-exploration and growth 

We had a very REAL and meaningful conversation about all things relationships, identity, self-worth, and healthy communication 

I adore Rachel’s passion for helping women take ownership of their true selves and live their most empowered lives

You don’t want to miss this episode which includes these gems: 

-Discuss how to go after what you truly want in life 

- How to use ownership as the path to healthy relationships 

-How to cope in the moment when you’re triggered in a relationship 

Rachel has an amazing podcast out called: “Permission to Offend” and y’all I have been binging it!! Go check it out–it’s sooooo good!

Go listen to this episode, screenshot it and share it to your Instagram stories–make sure you tag @girlconfident and me! 

From myself and Rachel–we are wishing you high self-worth and great relationships. Get after it girl!

Do you drink poison?! 

When you hold on to anger, resentment, and pain that is directed at someone else–it is as if you are drinking and wishing them ill...

I want to make sure that you are not wasting your valuable energy holding on anger/resentment/pain that doesn’t serve you! 

In today’s podcast I uncover: 

-Why you hold on to resentment (and why it’s terribly unhealthy for you)

-The 3 Step Method for letting go of resentment for good

-Why your Relationship Blueprint will sabotage you unless you’ve let go your past and rewired your brain 

Bottom Line: You don’t want to miss this episode!! 

You don’t want to miss this HIGH-VALUE episode!

I was joined by fellow relationship expert Marni Battista–and we had a BLAST discussing all things relationships

Inside this episode, you will find gems such as: 

-Understanding your relationship patterns (where they come from, and how to change them) 

-Why Dating is not CANCELLED during the pandemic (in fact it’s better than ever)

-How to Claim the Relationship You Want 

-Aaaand so much more! 

This is one of those interviews where every minute is packed full of actionable relationship advice that you can put into practice immediately to improve your dating life!

We laughed, got real, and gave you all the advice you need for a smoother journey in love! 

Go tune in and make sure you screenshot the episode, and tag me @drmogancoaching and Marni Battista @datingwithdignity 

Want more Marni?! 

Go Connect with her on her website: 

https://datingwithdignity.com

You crave closeness, YET: you’re terrified at the same time?!

This is exactly what it feels like to have a disorganized attachment style

Attachment strategies that are both anxious AND distancing…

This kind of experience is MADDENING when you’re in it

Make sure you tune into today’s podcast episode as I answer an audience question about how to effectively navigate a disorganized attachment style!

Do you have some additional burning questions about disorganized attachment?! Shoot me a DM or email!

A friendship ending can hurt worse than a break-up, am i right? 

What happens when the Romy to your Michelle, the Cher to your Dionne, the Thelma to your Louise…

What happens when the friendship just.doesn’t.work.anymore.

Sometimes you’ve invested YEARS into this kind of friendship, and yet; you’ve outgrown it, or you find you’ve grown in different directions. 

In this special edition podcast episode I talk about: 

“The Top Five Signs You’ve Outgrown a Friendship” 

I will share with you: 

-Why this is normal and healthy 

-How to know when it’s time throw in the towel 

-My own experience related to this topic 

You don’t want to miss this episode, it comes HIGHLY requested. 

Frankly, friendship relationships are not talked about enough, so I wanted to change that with this episode. 

Tune in, and let me know if you like this episode!!

FORGIVENESS IS A GIFT TO YOURSELF

Me: “What was it like to finally experience that forgiveness?” 

Client: “FREEDOM!”

In this exclusive LIVE coaching episode–you get an inside look at what it is like to go through the E.S.L. Relationship Program 

One of my AMAZING clients (seriously love each and every one of them!) was brave enough to let me share this episode with you 

Listen in to this episode to hear my client open up about: 

-The power of forgiving people from her past 

-Letting go of unhelpful relationship beliefs 

-Why being a love scientist is important 

-Aaaand some of her key takeaways from the program!

You do not want to miss this episode! It is seriously so good-all thanks to my incredible client’s willingness to be vulnerable

And if you listen in and decide you’d like to move forward in “doing the work” click here to apply to E.S.L. Relationship Program; DON’T WAIT as spots are going fast!

.

P.S. Did you know I am doing a totally free LIVE Masterclass on rewiring your relationship blueprint?! Click here to register–spots are first-come, first-serve!

THE MOST IMPORTANT THING ABOUT BOUNDARIES:

You have to feel like you deserve them.

You have to KNOW deep in your bones that you are worthy of boundaries 

You have to let go of the BELIEFS that block you from enforcing your boundaries 

We can learn all of the fanciest “how to set boundaries” skills in the world; but if we have not healed our beliefs about what we feel we deserve, the boundaries will not stick. 

This is WHY “doing the work” matters

You know something logically but it is an entirely different thing to INTERNALIZE knowledge and have it change you. 

In this episode I will teach you: 

-How to tune into your boundaries

-Why boundaries are Kind 

-How to set boundaries that actually stick 

You don’t want to miss this relationship gold! Make sure you comment below with your takeaways or shoot me a DM on IG @drmorgancoaching 

P.S. Did you know I am doing a totally free LIVE Masterclass on rewiring your relationship blueprint?! Click here to register - spots are first-come, first-serve. So, don’t wait!

“Now that I’m single, I’m just gonna focus on me and doing what I want to do…”

I always sigh when I hear this…

WHY you ask? 

Because: you are your number one priority whether you are single or in a relationship 

Your ability to show up in a relationship depends on how well you have taken care of yourself

When you take care of yourself, you take care of the relationship 

That is why your relationship status does not change your self-care! 

When you enter into a relationship-instead of losing yourself, make sure you continue to honor your needs. 

Honor the things that fill up your gas tank; it’s the only way you can have healthy relationships that don’t lead to resentment

Check-out today’s podcast episode for the inside scoop on: 

-Why you should always be your number one priority 

-How to honor your needs while in a relationship 

-The truth about what happens if you don’t do this 

Send me a DM on Instagram if you agree that YOU are your number one priority single or in a relationship!

‼️POSSIBLE SIDE EFFECT OF ANXIOUS ATTACHMENT 👇🏼

⠀⠀⠀⠀⠀⠀

Losing yourself in love...⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀

When you devalue yourself and overvalue the relationship; you become a chameleon⠀⠀⠀

⠀⠀⠀⠀

In my past when I was “chameleoning” (let’s make it a verb shall we?!😜) I would hide parts of myself that I thought made me undesirable to my partner...⠀⠀⠀⠀⠀

Things like my hobby of writing poetry, my love for @champagnepapi and Kendrick Lamar, my obsession with matching athletic wear outfits, and my tendency to blast the music with the windows down on long drives...⠀⠀⠀⠀⠀⠀⠀⠀⠀

I.hid.myself.💔

To make room for a fake version of me who I believed “wouldn’t be abandoned”

⠀⠀⠀

And guess what?⠀⠀⠀⠀⠀⠀⠀⠀⠀

When relationships ended I’d feel like a knife twisted in my gut -because I felt like “I changed for you...and I STILL wasn’t good enough” 🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀

THE LESSON: When you’re securely attached you are YOURSELF⠀⠀⠀⠀⠀⠀⠀⠀⠀

Receive what is meant for you baby and tell the rest “Wish you the best byeeeeeee”⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ready to move towards being your authentic self UNAPOLOGETICALLY?! Then I have a special treat for  you: 

TODAY on the podcast I was joined by the one and only Jordan Power @jpowercomedy (make sure you follow him if you’re not already!)

He got very vulnerable about his journey to loving himself, removing himself from toxic relationships, and learning how to set boundaries! 

We laughed, we got REAL real, and overall had a very honest conversation about:

-Choosing healthy coping over numbing (aka substance/unhealthy relationships

-Getting off the dating rollercoaster 

-Setting boundaries with unhealthy relationships (including unhealthy friendships) 

Aaaaand so much more!

Check out the episode and let us know what you think by screenshotting the episode and tagging us in your IG stories - @jpowercomedy @drmorgancoaching 

For more Jordan: 

Jordan Power is a writer and comedian who has sold out live shows across North America. He is the former co-host of Shame On You, a podcast that was downloaded millions of times in over 120 countries. On November 13th he will launch his new podcast, Unmentionable, on all players and on Youtube. He has a best-selling book “Famous Anus” available on Amazon. For podcast updates, tour dates, and more, he can be followed at @JPowercomedy

SPECIAL EPISODE ALERT: 

Coming hot of the DMs!

In this episode, I answer YOUR burning questions about recognizing incompatibility vs. your avoidant attachment in action.

The question comes straight from one of our listeners, and is one I get frequently: 

“How do I know if I am incompatible with someone, or if it is just my avoidant attachment style getting activated?!” 

In this episode we discuss: 

- How to recognize avoidant attachment strategies (and course correct!)

- How to Slow Down your decisions and avoid self-sabotage

- How to recognize true compatibility (not just chemistry) 

This is a value-packed episode you don't want to miss!

And remember - you can ALWAYS dm me your questions, and I might just answer them on the show! 

If you haven’t done so already make sure you join the Successful Women Great Relationships Facebook Group - there will be some AMAZING (and free) training coming to you LIVE in that group very soon and you don’t want to miss it!

Do you know the three stages of healthy relationship development?

If not, then today’s podcast is for you!

*Spoiler alert: most people get stuck when it comes to navigating Stage 2 and I want to help you avoid those pitfalls!

Inside today's’ episode you will get the inside scoop on:
- Rewiring your beliefs about conflict
- Why conflict is ESSENTIAL to every healthy relationship
- How to have healthy conflict in your relationships

Make sure you tune in and let me know your takeaways by sending me a DM!

P.S. If you haven’t done so already–it would mean the world to me if you left a 5 star written review on apple podcasts

Do you think “The Secret” is hippy woo woo B.S.?

What about manifestation? 

Do you want the TRUTH about “Having Vision”.....

It.Works.

I used to think all the manifesting, crystal wearing, affirmation stuff was absolutely nuts 

BUT THEN, I realized - it is backed in science!

Our thoughts about ourselves, and our thoughts about our realities have a direct impact on our actions 

That is why - you need a CLEAR VISION about the relationship you want. 

In today’s episode, I give you some tips on creating this vision, and I explain to you why it is so important to your future relationship. 

This episode applies to you whether you’re single or in a relationship.

Make sure you put this into practice and then shoot me a DM on IG @drmorgancoaching with your takeaways!

P.S. There are just 2 spots left in the E.S.L Relationship Coaching program -make sure you apply now before the spots fill up!

Do you struggle with any of these common Anxious Attachment Strategies?!

You are NOT ALONE if you do – these are very common, and they are sabotaging your success in love...

Inside this episode you will learn:

-Why Physical intimacy as a means for secure attachment can be problematic 

-Why reassurance needs can be problematic 

-What to do with anxious attachment (so you can attract the relationship you desire 

I am no stranger to anxious attachment strategies, I used them in my past as my go-to for connection 

I know the heartache that comes with using these strategies consistently 

Make sure you listen to this episode so you can identify these unhelpful strategies for intimacy and stop them.

YOU DESERVE secure attachment in your relationships, and it starts with you 

If you have not yet left a 5 Star Apple podcasts review; it would mean the world to me if you took 2 minutes to do so

THANK YOU to this community, thanks to you we are close to 100K listens! As a token of my gratitude, please know I love to hear from you which topics you’d like me to discuss – shoot me a DM on IG @drmorgancoaching

SPECIAL GUEST EPISODE 

I had the privilege of going on the Hello and Goodbye Podcast with Leanna Joan and Jared Rodrigues and the conversation was packed full of GOLD! 

Excerpt from the @helloandgoodbye podcast: 

If you want to learn how to establish healthy boundaries and navigate conflict, grab your notebook and get ready to dive in as Leanna and Jared welcome back H&G's "guru" Dr. Morgan from the "Let's Get Vulnerable" podcast and the creator of the E.S.L. (Empowered, Secure, Loved) relationship method.

 Dr. Morgan offers her knowledge on the topic of setting and creating healthy boundaries, including what boundaries are, how to set boundaries, how to show up and how to become a dating scientist as you gather data in the beginning stages of relationships. The conversation then transitions into what happens when conflict begins to occur in relationships, how to manage conflict in a healthy way and and how to use conflict as an opportunity to grow as a couple. 

Finally, Dr. Morgan tells H&G listeners something she has not shared anywhere else yet! Leanna and Jared also catch up and have a conversation about the woes of aging, egg freezing and pandemic nostalgia. Make sure to follow our amazing guest on Instagram @drmorgancoaching and visit her website www.drmorgancoaching.com! Also, follow us on instagram @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues. And check out our website www.helloandgoodbyepodcast.com

“Work on Yourself Harder than You do on Your Job” - Jim Rohn

I’m #gratefulAF to have a calling that FORCES me to work on myself daily 

But even if I didn’t; you’d bet your favorite pair of Lulus that I’d prioritize my own growth, learning, health, and fulfillment BEFORE my career

YOU ARE YOUR MOST IMPORTANT INVESTMENT 

Do you know HOW to take care of yourself?! 

In today's’ #LGVpodcast episode I walk you through my TOP THREE ways to take the best care of you that you possibly can. 

Might be one of my most important episodes EVER.

The bottom line?

Honey, you’re a Ferrari, not a Prius, and it’s time you start taking care of yourself at the level that the highest version of you DESERVES 

Make sure you go listen to today’s episode, and then share the podcast to your story and let me know your takeaways!! 

Wishing you high self-worth and GREAT relationships! 

P.S. Did you know when you leave me a 5 Star Written Apple podcasts review it genuinely makes my day - NO JOKE - I actually read those reviews, and they usually make me tear up. YOU all are why I do this podcast, so please show your appreciation by leaving the show a written review!

PRESSURE MAKES DIAMONDS

Are you conflict avoidant? 

Then today’s podcast is for you!

When we avoid conflict, we avoid GROWTH

Inside today's episode you will get the inside scoop on: 

1. Rewiring your beliefs about conflict 
2. Why conflict is ESSENTIAL to every healthy relationship
3. How to have healthy conflict in your relationships

Make sure you tune in and let me know your takeaways by sending me a DM on Instagram! 

P.S. If you haven’t done so already–it would mean the world to me if you left a 5 star written review on apple podcasts!

Do you struggle with communication?

Most of us never learned how to communicate effectively

We never had the models for it, and there was no “Assertive Communication” course...

My dear friend and colleague Dr. Sheva Assar @drsheva came on the podcast and we had a powerful conversation packed with knowledge, fun and PURE GOLD

Inside the episode you will find: 

1. Why Assertive communication is so vital to your relationships 
2.  How to use Assertive communication in dating (and why it matters)
3. Improving the relationship with yourself (releasing your inner critic) 

You can reach Dr. Sheva via Instagram @drsheva. You can be the first to receive information about her upcoming projects and coaching program by subscribing to her email list at www.drshevaassar.com. 

Make sure you share your takeaways with us! Send us a DM or tag @drsheva and me in your IG stories with a screenshot of the episode!

Wishing you all high self-worth and GREAT relationships! 

Ever experience any of these avoidant strategies??

“I’m just not quite over my ex...She was really amazing, you know?”

“I mean you’re great, but there’s just something missing”

“I like you, but I can’t date someone who doesn’t travel as much as I do”

All of the above have one thing in common: they are great for justifying pulling away / creating distance in a relationship 

I discuss these strategies and the avoidant attachment style in today’s podcast episode! 

Whether you have an avoidant attachment style or are dating someone with one, this episode will help you get clear on identifying some common avoidant distancing attachment strategies. 

Did you like this episode? Shoot me a DM on IG @drmorgancoaching and let me know! It makes my day when you take 2 minutes to let me know if you appreciated the episode!

LIFE CHANGING EPISODE ALERT

I have a major treat for you in today’s episode!

I am sharing with you some of the exact affirmations I share with my private clients.

These are POWERFUL and are designed to help you rewire your brain for LOVE 

Remember you are not broken, and your current dating patterns are the result of your experiences.

Experiences that changed your thoughts, behaviors, and beliefs 

The beautiful thing? 

Beliefs can be changed, and so can behaviors 

And it’s easier than you think.

Try out these affirmations and let me know what you think; go slide into my DMs on IG @drmorgancoaching and tell me which one was your favorite!

And if you know you’re ready to stop repeating the dating patterns that leave you lonely, hopeless, and exhausted -I’ve got good news for you! 

There are two spots left in the ESL relationship coaching program 

They will go quickly! Don’t wait on your goal of having a healthy loving relationship. 

Don’t go through the holidays alone and miserable again. This year is different–and you deserve better.

Apply Here and Sign up for a Breakthrough Session

Have you ever dealt with a Narcissist? 

Personally, I have. And it was a nightmare.

I know so many of us have been in this toxic relationship dynamic so I wanted to put out an episode to empower you (whether it is a past relationship, or current)

The incredible Rebecca Zung @rebeccazung came on the podcast and provided her expertise on:

-How to know if you are in a relationship with a true narcissist (and the three stages of abusive relationship dynamic) 

-How to use her trademark “S.L.A.Y” method to navigate ending a relationship with a narcissist 

-The common barriers you face when leaving a narcissistic dynamic 

As a survivor of narcissistic abuse myself, I can honestly tell you–I WISH I had had this episode in my early 20’s. 

I want all of you to know how to identify this kind of relationship, and how to get the hell out of it. 

Listen to this episode, and share it with anyone who needs this highly valuable information. 

You might just save someone’s life. 

Make sure you comment below with your takeaways, and tag @rebeccazung and I in your IG stories with a screenshot of the episode!

Wishing you all high self-worth and GREAT relationships! 

You will not chase what is meant for you. 

You are attracting all that is meant for you when you show up as your most secure, empowered and confident version of you.

“Chasing” in love doesn’t work; it just gets EXHAUSTING

Conscious couples meet in the middle. 

They show up with intention.

#nochasingrequired

The very act of chasing, causes the recipient to flee.

Think about that. When you chase, you create a pursuer distancer dynamic.

Do you struggle with chasing (OR maybe you are the one “fleeing”) in the early stages of dating?

Then today’s podcast might be just what you need. 

In today’s podcast episode you will get the inside scoop on: 

-Why you do what you do in the early stages of dating (Aka attachment theory applied) 

-How to make dating FUN and enjoyable 

-Understanding “Relationship Pacing” and how to use it to build the relationship you truly want 

This episode is short, but it is PACKED full of pure gold to help with the early stages of dating. 

Amazing guest ALERT–and we discussed your favorite topic: Attachment Theory! 

Dr. Elizabeth Fedrick is a fellow clinical psychologist and relationship expert; and we uncovered some real GEMS in this episode y’all!

Dr. Fedrick shared some high-value strategies for rewiring your brain, and we did a deep dive on all things attachment theory!

In this episode you will find: 

1. An understanding of where beliefs come from and why rewiring your brain is so important
2. Our perspectives on rewiring your brain and the importance of both cognitive and behavioral interventions
3. Dr. Fedrick’s “3 Ws” method for managing an activated nervous system (aka what to do when you are being anxiously or avoidantly triggered)

.

I know you all are going to LOVE this high-value episode; it’s packed with tools and strategies to improve your life and relationships!

Make sure you DM us with your takeaways, and screenshot and share the episode to your IG stories. You can tag me @drmorgancoaching and Dr. Fedrick @evolvecounselingaz

P.S. Go follow @evolvecounselingaz on IG if you aren’t already! Dr. Fedrick puts out some amazing content!

Am I doomed if I find myself in an anxious/avoidant attachment dynamic?

I get this question A LOT. 

And I am FINALLY answering it in today’s podcast episode. 

In today’s podcast episode you will get the inside scoop on: 

1. Understanding the entire spectrum of attachment theory 
2. The guiding principles to use when navigating the anxious/avoidant attachment dynamic (aka how do I know if I stay and work on it, or run for the hills)
3. Practical strategies you can put into practice today to improve your relationship if there is an anxious/avoidant dynamic 

You don’t want to miss this episode! I can guarantee you it will have you feeling empowered in your current or future relationship 

So make sure you go listen in and shoot me a DM on Instagram with your takeaways!

Did you know there is literally ONE spot left in the E.S.L relationship coaching program? 

This program is designed to help you embody the securely attached confident version of yourself, and empower you with the tools you need for a lifetime of healthy relationships 

Make sure you go apply now and sign up for a breakthrough session by clicking here!

Mental Health Vs. Dental Health

WHY are dental check-ups recommended twice a year, yet some people still think you're “crazy” if you go see a psychologist?! C’MON it’s 2020 and we all know #mentalhealthmatters

WHY is brushing your teeth seen as a non-negotiable but doing something for your emotional/mental needs isn’t prioritized

WHY are so many people running on empty trying to show up for everything and everyone without showing up for themselves first

So many questions.

All I know is: not taking care of you is a recipe for a mediocre-painful -hamster wheel kind of existence.

And I don’t want that for any of you.

Now, more than ever, many of us are realizing the self-care we try to do on the weekend just doesn’t cut it. 

Listen to today's’ podcast episode on non-negotiables to understand: 

1. What in the heck is a non-negotiable
2. Why non-negotiables lead to Boundaries 
3. How to MAINTAIN consistency with your completing your non-negotiables daily 

This is one of those times, where I can honestly say-this episode just might change your life forever.

So make sure you go listen and shoot me a DM on IG with your takeaways!

Cheers to you honoring the most badass well taken care of, next-level version of yourself. 

If I have to hear “dating is hard” one more time, I might just throw my laptop off a bridge

Just kidding...it’s part of my job to hear that sentence.

And I have compassion for that belief, I really do. 

I used to think dating was “hard”, all men were “assholes” and relationships would “never work out”

FALSE. FALSE. FALSE.

False Beliefs created by my EXPERIENCES aaaaand guess what?

Beliefs can always be REWIRED.

Today’s podcast episode will give you the inside scoop on: 

1. Where did the “dating is hard” belief come from anyway 
2. How to GET RID OF IT once and for all
3. How to rewire your belief system to beliefs that actually support you 

You don’t want to miss this episode! It is packed full of amazing advice!

Sending you love always! Xo,

Dr. Morgan

3 BARRIERS PREVENTING YOU FROM HAVING THE LOVE YOU WANT

This episode will give you the tools you need to identify what is getting in the way of you having the love you want and deserve…

I’m here to make sure you have all of the tools and the mindset that you need, but it all starts with being honest about what is preventing you from getting what you want 

We all need to take OWNERSHIP before we move forward 

We do a deep dive on: 

1. Why your expectations are SABOTAGING your love life (and what to do about it) 
2. Why you NEED attachment theory 
3. Why communication is a necessary key to HEALTHY long term love

This episode will help you identify once and for all where you are getting STUCK

Make sure you go leave me a written 5-star review on Apple Podcasts if you have not already- that is the BEST way to show your gratitude for the podcast!

P.S. Did you know I have a Facebook community where I go live and answer YOUR questions?! Click here to join the exclusive community now!

Have you ever been in an entanglement??

Ugh, halfway in, halfway out…

Maybe you feel like you can’t go, but you can’t stay; maybe you are bargaining to justify staying in a relationship:

“If they would just commit to me then it’d be perfect…”

“If only they would improve their communication, then we would be a great couple…”

“If only we lived in the same city…”

When you are bargaining you’re just maintaining an entanglement that is taking up your valuable energy 

YOU NEED THIS EPISODE if you relate to any of the above!

Inside this episode you get the tough love you need and inside scoop on:  

-The definition of an entanglement/situationship

-Why understanding Capacity is crucial for navigating an entanglement 

-How your beliefs impact your tendency to “attract entanglements”

This episode will help you CLEAR YOUR LOVE DOORWAY once and for all (and so many of you need to do that!) 

Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode!

P.S. Did you know I have a Facebook community where I go live and answer YOUR questions?! Click here to join the exclusive community now!

Assertive Communication for the WIN!

How many of you struggle with communication?

It’s one of the NUMBER ONE relationship complaints that people have. 

When you’re improving your relationships, you NEED to improve your communication.

You wouldn’t totally fix up a car and then not get new wheels…

Assertive communication skills are like the wheels of your Secure attachment car; you need them to put secure attachment into ACTION 

In this episode you learn: 

-A straightforward definition of assertive communication 

-How do I put Assertive communication into practice? (my top three sentence structures for healthy communication) 

-How does Assertiveness support secure attachment and maintaining healthy relationships 

YOU DON’T WANT TO MISS THIS!

Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode!

P.S. Did you know I have a Facebook community where I go live and answer YOUR questions?! Click here to join the exclusive community now or search "Successful Women Great Relationships" on Facebook!

Anxious Attachment causing your dating life to feel like a rollercoaster you can’t get off?

Then this episode is for you!

Many of you have identified as having Anxious Attachment, yet you have no clue what to do with that awareness…

Well you know I’m always here to give you TANGIBLE straightforward advice you can put into action immediately! 

Inside this episode you will find: 

-An easy to understand definition of Anxious Attachment 

- A straightforward 3-Step guide to manage Anxious Attachment when it is activated 

-How to use Self-Compassion to tell your Anxious Attachment to take a hike 

Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode!

P.S. Are you ready for a secure relationship? Make sure you take this opportunity to apply to work with me; spots are limited and going quickly! Go apply now using this link.

If you have ever experienced codependency; this episode is for you 

In this episode I dive deep into helping you understand the concept of “Interdependence” which is essential for every healthy functioning relationship

 Many relationships fail at this essential task; maintaining the independence of each individual while still honoring the relationship 

It is easy to be in the honeymoon stage, but what do you do when the relationship needs to progress beyond that?

You will learn in this episode: 

-What is Interdependence

-How to use interdependence to avoid codependency and help your relationship thrive 

-What Interdependence and a secure Attachment Style have in common 

Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways 

P.S. Are you ready for a secure relationship? Make sure you take this opportunity to apply to work with me; spots are limited and going quickly! Go apply now using this link!

.

MORGAN TOUGH LOVE EPISODE!

Have you been feeling stuck in an area of your life? 

No matter what you try, you can’t seem to move forward?

Then you need this episode. 

I explain what Ownership is and why you need it. 

I give you the real vulnerable truth on my own personal growth journey, and what it looked like for me to finally get honest with myself 

Personal growth should be personal, and in this episode, I help you move forward no matter who you are, or what it is you’re dealing with 

In this episode I share:

-Why RIGHT NOW during the pandemic is the perfect time to get clarity on what is important to you

-Why Ownership is a GIFT

-What you need to do once you’ve taken ownership 

Make sure that if you got value out of this episode, you go and leave a 5 star written review on Apple podcasts- that’s the best way to show your gratitude for me and help the show!

P.S. Make sure you send me a DM on IG @drmorgancoaching to let me know your biggest takeaways 

AMAZING EPISODE ALERT 

Whoa we got vulnerable on this one y’all

Leanna from @hellogoodbyepodcast came on the show and shared all about her journey through the 8-Week ESL program. 

If you’ve been curious about the program, or would just like to get the inside scoop on Leanna’s personal healing journey - you don’t want to miss this episode!!

We discuss: 

-Leanna’s inspiring journey of healing and growth  

-Dating during the program; pro’s and cons 

-Leanna’s main takeaways from the E.S.L program 

Aaaaand so much more!

Make sure you tune in and then tag Leanna and me in your IG stories with your takeaways from the episode!

We’d love to hear from you! 

Aaaaaand if you’re inspired to take the leap, and invest in you, (because you deserve it) go apply to the program now-Click here!

.

P.S. Spots are LIMITED. And they are filling up QUICK. So go apply now if you don’t want to miss out on this round!

Ayyyy-did you know it’s my birthday?! 

And I have a gift for you: 

EP 51: TOP 10 TAKEAWAYS from a DECADE OF DATING 

I created this episode to give you a peek into some of my most valued lessons from my last decade of dating. 

It’s fun, it’s juicy, and you don’t want to miss it! 

I get vulnerable with these topics: 

-Long-distance relationships 

-Self-worth 

-Boundaries/Red Flags/Communication 

-aaaaand so much more! 

This episode is FUN and PACKED full of value! 

And HEY-if you want to give ME a gift, go leave me a 5-star written review on apple podcasts. 

That’s the BEST way for this little show to grow, and reach more people!

And what better gift to me than to be able to reach more people who can benefit from the podcast!!

Please DM me your takeaways from this episode!

Cheers to another year full of growth, serving you all, and building this fabulous community! I love you all!

Three words to describe my childhood: 

Chaos, Unpredictable, and Loss

In this podcast episode, I get VERY VULNERABLE about my healing journey; you don’t want to miss it

I talk about how I went to therapy…

I had thought I had “dealt with it”

But the same painful patterns kept showing up in my life no matter how hard I tried…

It was not until I hit rock bottom and decided to take OWNERSHIP that I could change

I got to a point where I knew I couldn’t live the rest of my life repeating these patterns.

I knew I wouldn’t survive through it. 

I knew deep down I didn’t deserve the pain either.

So I went back to therapy, I cried, I fell apart, I journaled every night, I got coaching, I read every book I could…

I even got a doctorate in Clinical Psychology

I did all the things; I did “the work”

It consisted of ownership and falling apart over and over 

And slowly I built myself back up, I’ve healed many broken parts and I am grateful to say I am a completely different woman today than I was 5, 10 years ago

No longer repeating the same patterns

I am grateful. AND I am motivated to help other women heal; and for it to be a quicker road for them than it was for me

That is where the E.S.L 8 Week program came from

I wanted to give women the short-cut; I wanted to empower women in their healing so they could stop wasting time living in pain and suffering

This is not just a “business” to me; this is a mission

And if you know you need to “do the work”; I invite you to join me

A professional, but also someone who has been there.

No judgement, just healing 

Ready? Go apply to the 8 Week E.S.L program using the link in my bio-you have nothing to lose, and all of the healing and peace to gain

Heartbreak is using the same dating approach over and over, expecting different results. 

BUT what if you could do it differently, and ENJOY dating?! 

Online dating, app dating, tinder, bumble, hinge, etc…

Maybe you feel overwhelmed, and “over it?” 

But it doesn’t have to be that way!

In this episode, I give you the tools to put the joy back into your dating life.

I give you all you need to “get your groove back” by discussing: 

-Trading Expectations for Curiosity

-How to nip Anxious Thinking in the bud

-Managing your energy like a pro 

Aaaand more! 

Make sure you go listen to this episode and let me know your takeaways by shooting me a DM or screenshotting the episode and tagging me in your story! 

P.S. If you have not already taken the FREE quiz I have on understanding your attachment style, ummmmmm what are you waiting for?! Click here for the quiz!

Why would you schedule a business meeting, but not time to check in with your partner?

You have to KNOW where your relationship is at currently, in order to grow together

It’s like saying “hey I really want to get to Chicago” but you don’t know whether you’re starting from Portland or LA…

Why would you try to go somewhere without knowing your starting point?! 

Every couple needs to know:

-What is working–each other’s STRENGTHS 

-What isn’t working–areas for improvement

-What are the ways you can better support one another

-What do you need from one another...ETC

Most couples don’t make the time to check-in and have these conversations…

In my experience as a couples' therapist–the couples who do these conversations, and do them well–SCHEDULE THEM

You SCHEDULE what you prioritize

When something is scheduled; that makes it real. 

Inside the episode you will learn:

-Why you NEED to approach your relationship like a business

-How to have “relationship business meetings”

-Why investing in your relationship matters

-Aaaaand so much more!

Make sure you go listen to this episode and let me know your takeaways by shooting me a DM or screenshotting the episode and tagging me in your story! 

P.S. If you have not already taken the FREE quiz I have on understanding your attachment style, ummmmmm what are you waiting for?! Click here to take it now!

Would you rather be “safe” and alone, or vulnerable and connected? 

“Safe” ends up leading to “isolated”, which leads to pain, and can lead to depression (among other things)…

When we are connected; we are ALIVE and VULNERABLE

Today’s podcast delves deep into one of my FAVORITE topics ever: VULNERABILITY 

I realized my podcast was named “Let’s Get Vulnerable” and I hadn’t even recorded an episode on vulnerability yet 

(GASP)

As a relationship coach and psychologist, I often get asked: “But how do I know when it’s okay to be vulnerable?!” 

In today’s episode, I introduce you to one of my most used metaphors: THE INTIMACY ONION–it will help you understand how to do this whole vulnerability thing 

Inside the episode will learn:

-Why you NEED vulnerability in a healthy relationship

-How to PACE vulnerability for a healthy relationship

-Why you struggle with vulnerability, and what is going on when you “dive in too quick”

Make sure you go listen to this episode and let me know your takeaways by shooting me a DM or screenshotting the episode and tagging me in your story! 

P.S. The 8 Week E.S.L relationship coaching program is OFFICIALLY  open for application! Ready to get off the relationship rollercoaster and learn how to show up secure and confident in love? Click here to apply! 

.

Would you like to know the #1 way to sabotage your relationships?

It’s likely not what you think it is. 

The #1 way you are sabotaging your relationships: 

Not examining the Unhealthy Beliefs you have about relationships

In this episode, I do a deep dive on the beliefs that have sabotaged your dating life  

One of the beliefs I discuss is: “Relationships are Hard Work” 

And some of you have been in relationships that took more effort than your full-time job. 

Some of you have had beliefs that in order for your relationship to work you will have to sacrifice so much, and totally deplete yourself. 

But hold up.

THERE IS A DIFFERENT WAY

In this episode, I break down this belief and I tell you: 

-Where it comes from

-Why it happens 

-Aaaaand exactly what to do when it is happening to you 

(so you don’t keep sabotaging your healthy relationships!) 

MAKE SURE YOU GO GIVE IT A LISTEN and if you want to stop experiencing patterns like these-go apply to my 8 week ESL relationship course. 

It is time to stop wasting your time in situationships like the above. Go apply now - link is in my Instagram bio @drmorgancoaching or on my website at drmorgancoaching.com/workwithme

Has this trainwreck ever happened to you?!

You play it super cool in the beginning of the relationship (you know catch flights, not feelings am I right) 

THEN gradually the person “wears down” your walls and

You.Let.Them.In.

And this absolutely terrifies you, but you did it anyways, because well they earned your trust and deep down you really don’t want to die alone 

But hold up.

It seems like the SECOND they know you like them- they do a total 180

All of a sudden you are PURSUING THEM

And you go, what in the actual hell

How dare you take entrance into the heart for granted.

That’s extremely VIP access boo, and now here you are pulling away from ME?! The nerve! 

Well if you can relate to the above-THEN YOU NEED THIS PODCAST EPISODE 

In this episode I break down the Anxious to Avoidant Pendulum Swing; I tell you: 

-What it is

-Why it happens 

-Aaaaand exactly what to do when it is happening to you 

(so you don’t go through this maddening push-pull anymore) 

MAKE SURE YOU GO GIVE IT A LISTEN and if you want to stop experiencing patterns like these-go apply to my 8 week ESL relationship course. 

It is time to stop wasting your time in situationships like the above. Click here to apply now! Link is also in my Instagram bio– @drmorgancoaching 

“I’m bad at relationships...there must be something wrong with me” 

LIES. You’re not bad at relationships; you’re holding onto old ways of coping

And you CAN become “good at love” -(yes even you girl-I hear you doubting yourself) 

One of the most important tools I give to my client’s for rewiring their brains is: 

REALITY TESTING

I mentioned it in one of my last posts, and a bunch of you Dm’d me “What the heck is reality testing, Dr. Morgan?!” 

(Sometimes I forget I live in a psychology bubble and not everyone knows these terms whoooops...LOL) 

ANYWAYS- I made this podcast episode for you and it’s everything you need to do Reality Testing like a pro!

In this value-packed episode you will get: 

-An easy to understand definition of Reality Testing 

-Strategies to implement it in your life TODAY

-WHY you absolutely need this coping skill 

Seriously this is one of the most VALUABLE episodes I’ve ever done. 

Don’t miss it! 

P.S. IF you’re ready for ALL of the tools to get to EMPOWERED, SECURE, AND LOVED–you may have heard I’ve opened a few pre-launch spots in my 8-Week program–go apply and schedule your totally free breakthrough session using the link in my IG @drmorgancoaching bio

P.P.S. The first 10 women who join get access to some amazing bonuses...that will likely never be offered again. eeekk! Don’t miss out, and don’t stay on the dating roller coaster any longer...aren’t you a getting a lil nauseous?!

One of the MOST IMPORTANT topics for the early stages of dating…

RELATIONSHIP PACING 

Do you know what I am talking about?

A lot of you are in the deep end of the pool, while your partner is hanging out in the 3ft section–dipping a toe in... 

Uh-Oh; been there done that, got that t-shirt and I’m telling you: it.doesn’t.end.well

In this episode: I explain relationship pacing using an Attachment Theory lens

This episode is a MUST LISTEN for anyone on the dating scene who is serious about having a healthy relationship

I openly discuss: 

• Understanding “Investment” and why some of you are way too quick to commit 
• The Keys to Relationship Pacing
• The importance of “Balance” and what it means when it comes to Pacing

LGV listeners–I would LOVE to know your takeaways from this episode–so make sure you tag me in your IG stories with what you learned! 

P.S. Send me a DM if you would like to be invited to the exclusive LIVE training I will be doing on “ Successfully Having the Define the Relationship Talk” aka not peeing your pants during the “what are we conversation” LOL. You don’t want to miss this!

You Need to Have an “Open Palm”

Listen to this short value-packed episode and you will learn what the heck I am talking about when I say “open palm”

This little metaphor might just be the most powerful dating advice you’ve ever received...

In this episode you will find:

-The perfect metaphor for understanding the securely attached approach to a relationship 

-Learn if you are “squeezing the bird”

-How to operate with TRUST and PATIENCE in dating

Make sure you DM me with your takeaways from this episode-I would LOVE to hear from you!

Dating, Self-worth, Communication...if we want GREAT RELATIONSHIPS- we must commit to GROWTH. And that’s why I love this community-you all are committed to growing! 

So many of you who reach out to me are committed to taking ownership and improving your dating lives-it’s inspiring! 

If you are someone who is ready to level up in love by stopping toxic dating patterns, building awareness of what you’re doing wrong and why, and learning all you need to attract a totally different kind of partner-then shoot me a DM on IG. 

The E.S.L Relationship Program will be re-opening soon BUT before I open it officially, I want to make sure that you–my loyal followers–get first dibs on a spot. There are limited spots available, so if you know you are interested, DM me on IG to reserve a totally free breakthrough call to learn more about the program. 

P.S. There may even be special bonuses for those of you who act now–the early bird gets the worm right?! (omg continuing with the bird metaphors-YAS!)

“Conscious Uncoupling”

Have you ever heard of it?

Break-ups, Divorce, Separations….

In our culture, the knee-jerk reaction is “oooo that’s messy and painful…I wonder who did what to who?” 

What if there was a different way?

For anyone who has ever gone through the end of a relationship-this podcast episode is for you.

@KristineKolzing, my dear friend and colleague sheds light on her experience of conscious uncoupling in today’s podcast episode

We talk: 

• The Power of Attachment Theory 
• Her journey through honoring her gut 
• Why there’s never a “right time” to end a relationship 

Kristine is a transformational mindset expert and master success coach who guides women entrepreneurs to step into their most powerful selves and attract more money so that they can thrive in business and in life! 

Aaaaaand if you’re not following her-go do so right now! @kristinekolzing

@KristineKolzing and I would love to know your takeaways from this episode-so make sure you tag us both in your IG stories!

LIVE COACHING ALERT 

My good friend @blakepremer A.K.A. Blakey Poo–agreed to come on the show and get vulnerable!

Huge shoutout to Blake for doing this episode that I know so many of you will benefit from!

(By the way, if you’re not following Blake, go give him some love now! @blakepremer)

Inside today’s podcast you’ll discover:

👉🏼 Tips for dating during the Pandemic 

👉🏼 Pre-date Rituals for success

👉🏼 How to Approach Dating in a Healthy Way 

Aaaand so much more!  

This episode will be extremely helpful to anyone navigating the dating scene currently!

@blakepremer and I would love to know your takeaways from this episode-so make sure you tag us both in your IG stories!

P.S.!💗 Did you know that if you leave me a written review on Apple Podcasts and DM a screenshot of it to me, I have a special gift just for you?! Do it now to find out what it is!

Do you need a dose of RELATIONSHIP REAL TALK? 

Well, you’re in luck! 

Your psychologist-dating expert-attachment theory DREAM TEAM got together to deliver you a value-packed podcast episode 

@backtolovedoc came on the “Let’s Get Vulnerable Podcast” 

Dr. Diane is an amazing licensed clinical psychologist, relationship expert, and Attachment Theory genius. 

We both get vulnerable in this interview-and share about our journeys to Secure attachment. 

Inside today’s podcast you’ll discover:

👉🏼 Thoughts on dating during the pandemic 

👉🏼 How to use Attachment Theory informed dating to totally transform your love life 

👉🏼 Keys to Secure Attachment

Aaaand so much more!  

This episode will be extremely helpful to anyone who feels they are “too messed up” to find a partner, anyone struggling in love, or if you simply are new to attachment theory

@backtolovedoc and I would love to know your takeaways from this episode-so make sure you tag us both in your IG stories!

We both got vulnerable about the things that have helped us both thrive in our lives and in our relationships-and I know you all will benefit from this episode!💞

Make sure you tune in to this episode (podcast link in bio), and go follow @backtolovedoc if you aren’t already!🙏🏼

P.S.!💗 Did you know that my 8-Week E.S.L Relationship Program is opening back up in August?! Go send me a DM on IG @drmorgancoaching if you want first dibs on a pre-launch spot! (Hint: the first ten women who join get some aaaaaamazing bonuses!)

Does getting over your ex feel impossible?

Maybe especially during this quarantine time, when uncertainty about the future causes us humans to cling to our past...

You are not alone if you struggle to move on.

Break-ups, Divorce, and “starting over” are not easy for ANYONE

It is normal to experience PAIN and CONFUSION when trying to move on

Inside this podcast episode: 

-I give you my TOP THREE tips to move on for good 

-You will learn about “Pedestaling” and “Reality Testing” 

-You will feel empowered by these easy to implement strategies for real healing 

So what are you are waiting for?

Check out these tips and you just might not text your ex for the rest of 2020. 

Love this episode? Make sure you screenshot it and share it to your IG story (make sure you tag me @drmorgancoaching)

Y’ALL this podcast episode is GOLD

FABULOUS GUEST ALERT 

@projectmewithtiffany came on the “Let’s Get Vulnerable Podcast” 

Tiffany Carter is a multimillionaire,  female empowerment speaker, online business expert, and an all-around STRONG kickass woman. 

Tiffany is an INSPIRING example of thriving after childhood trauma and abuse

She gets very vulnerable in this interview and I know you all will be inspired by her. 

Inside today’s podcast you’ll discover:

👉🏼 Tiffany’s vulnerable personal story where she went from toxic dating patterns to NOW being engaged to a healthy partner

👉🏼 Why NUMBING is not the answer

👉🏼 How to Approach Dating in a Healthy Way 

Aaaand so much more!  

This episode will be extremely helpful to anyone who feels they are “too messed up” to heal, or anyone who struggles with coming to terms with their past

@projectmewithtiffany and I would love to know your takeaways from this episode-so make sure you tag us both in your IG stories!

We both got vulnerable about the things that have helped us both thrive in our lives and in our relationships-and I know you all will benefit from this episode!💞

Make sure you tune in and go follow @projectmewithtiffany if you aren’t already!🙏🏼

P.S.!💗 Did you know that if you leave me a written review on Apple Podcasts and DM a screenshot of it to me, I have a special gift just for you?! Do it now to find out what it is!

Anyone experiencing a need for Coronavirus Induced Couples Counseling? 

Don’t worry @matthiasjbarker and I have got you covered!

In this exclusive interview, we do a deep dive on ALL THINGS couples therapy!

Matthias is a licensed mental health therapist and he is an expert in couples counseling–I’m so thrilled he joined me on the podcast for this topic! 

Inside today’s podcast you’ll discover:

👉🏼 The most effective way to communicate with your partner

👉🏼Our best relationship tips 

👉🏼 What to expect in couples therapy  

Aaaand so much more!  

This episode will be extremely helpful to both men and women who need support while navigating romantic relationships.

@matthiasjbarker and I would love to know your takeaways from this episode–so make sure you tag us both in your IG stories!

We both hope you have as much fun listening to this as we did making it!