Better Yourself Podcast
By Phonchrist
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Category: Self-Improvement
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Episodes: 178
Description
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Welcome to Better Yourself Podcast, I’m your host Phonchrist . Together we dive deep into the art of self-improvement and personal growth. Join us each week as we explores a wide range of topics related to life purpose, self-development, and navigating modern society. and practical strategies to help you unlock your full potential alongside in-depth conversations with diverse guests who bring their unique journeys and perspectives
| Episode | Date |
|---|---|
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Michael Movie honest review with Steven Reuben EP176
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Apr 24, 2026 |
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From TikTok to Viral : Jewel talk Michael Jackson Inspiration
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Apr 04, 2026 |
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La fan virale de Michael Jackson qui a conquis TikTok. Jewel aka Sheluvmjackson
|
Mar 30, 2026 |
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The Impact of Absent Fathers with Randall Gilber EP 173
|
Mar 21, 2026 |
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The truth about Michael Jackson and Trump Friendship
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Mar 14, 2026 |
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How i met Michael Jackson & what he told me...EP171
|
Feb 27, 2026 |
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Triggers and Panic attack : Navigating Anxiety EP170
|
Feb 07, 2026 |
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Was Ishowspeed doing African Demonic rituals ? EP169
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Jan 30, 2026 |
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How to Find Joy in a Chaotic World with Jaycee Targett. EP168
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Jan 23, 2026 |
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Breaking the Motivation Myth: Why Inspiration Isn't Enough./with Kam Knight
|
Jan 10, 2026 |
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Unlocking intimacy and how to build confidence with Samantha Gilhooly EP166
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Dec 13, 2025 |
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50cent's Diddy documentary present false narratives despite good production?
|
Dec 05, 2025 |
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Mental health and God/ Finding Faith in the Darkness with Holly Bot
|
Nov 15, 2025 |
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7,000 Nigerian Christians killed in 2025/ should Trump get involved ? EP164
|
Nov 06, 2025 |
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5 ways to boost your Testosterone with Coach Brian Parana EP163
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Jul 08, 2025 |
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Is The pope the Anti Christ ? with Dr Bob Thiel EP162
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Jul 06, 2025 |
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How To lose weight naturally without the Gym with Miss wisdom EP161
|
Jun 29, 2025 |
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Is Modern Israel the same as Biblical Israel ?
|
Jun 23, 2025 |
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Natural Ways to Boost Testosterone with Jonathan Simos EP159
|
Jun 15, 2025 |
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Trump’s Influence on Masculinity and Society / Nicole Harmony EP158
|
Jun 07, 2025 |
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Menopause and Strength Training with Michele Smith EP157
|
Jun 01, 2025 |
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Breaking the Silence on Men's Mental Health . with Taj Ep156
|
May 27, 2025 |
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How to go viral on tiktok and Monetize EP155
|
May 19, 2025 |
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Grievance culture within the black community EP154
|
May 11, 2025 |
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Sin looks like freedom until you try to stop./ Anne Livingston #152
|
May 08, 2025 |
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The detrimental effects of comparing yourself to others EP 153
|
May 08, 2025 |
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How to Manifest the Life you want
|
Mar 28, 2025 |
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I know its been a minute
|
Mar 23, 2025 |
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My journey as a Real estate investment since I was 16
|
Jan 01, 2025 |
|
Is It Racist to Date Only People of Your Own Race? W Naomi Yano #149
|
Oct 30, 2023 |
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I’m not going nowhere, I’m back for better #148
|
Oct 26, 2023 |
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Why Are Women Expected to Smile All the Time ? with keely Stawicki & Frances Helena #147
|
Jul 24, 2023 |
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The truth about Dehydration & Hydration with NuBo3 #146
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Jul 10, 2023 |
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How do we feel about receiving compliments? Women vs men #145
|
Jul 07, 2023 |
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Cost of living in the Uk with Inflation crisis #144
|
Jun 26, 2023 |
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The Woman is the reflection of her man with keely Stawicki & Frances Helena #143
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Jun 22, 2023 |
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Men need Sex to feel loved & women need to feel loved to want Sex . With Rachel Dalton #143
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Jun 13, 2023 |
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How To Overcome The Biggest Podcast Challenges? with Travis Gray #141
|
May 31, 2023 |
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Trauma in the Bedroom with Sandra Cooze #140
|
May 16, 2023 |
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You cannot serve God and worship your ancestors #139
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May 08, 2023 |
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How Women view sex in a relationship with Shawnnell #138
|
Apr 26, 2023 |
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Hollywood beauty standard is a scam with Dr Judith Borger #137
|
Apr 07, 2023 |
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EP136 I Had an Identity Crisis
Now I use my art to glorify God.
|
Apr 01, 2023 |
|
Breaking free from Porn addiction as a Christian with Bryan Petkau #135
|
Mar 28, 2023 |
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12 year-old Jayden Jackson about his books to help kids and parents #134
|
Mar 14, 2023 |
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The Dark truth of the New age practices with Gerold Limongelli #133
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Mar 05, 2023 |
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Why you should be with someone who can pray for you #132
|
Feb 27, 2023 |
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How to teach your kids about Money #131
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Feb 17, 2023 |
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Traditional family coping with Today society with Caurel Richards #131
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Feb 12, 2023 |
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Why I quit drinking Alcohol to socialise #130
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Feb 05, 2023 |
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Trauma behind Self sabotage with Caurel Richards #129
|
Jan 26, 2023 |
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Our Ancestors are not God #128
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Jan 11, 2023 |
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SHOULD YOU GO 50/50 in YOUR RELATIONSHIP ? With Nicole Harmony #127
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Jan 02, 2023 |
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The travesty of our mental health system with Stacy Owen Johnston #126
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Dec 17, 2022 |
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I was abused by my ex wife with Mirza nabeel Baig #125
|
Dec 09, 2022 |
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Vegan, vegetarian, plant based. What my 27 year journey has transitioned into with Jilliana Jade
|
Nov 28, 2022 |
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London Brown about Raising Kanan #123
|
Nov 08, 2022 |
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#122 Personal development that most gurus teach is directed to the ego . With Tommy Walker
|
Oct 23, 2022 |
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#121 Are we overreacting on Kanye West's White Lives Matter Shirt?
|
Oct 14, 2022 |
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#120 Can Anti racism lead to reverse racism ?
|
Oct 01, 2022 |
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#119 Who are to blame FOR ABSENT fathers ? With Caurel Richards
|
Sep 20, 2022 |
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#118 OVERCOMING 16 YEARS OF COCAINE ADDICTION with Mandy Alexis
|
Sep 11, 2022 |
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Paul Pogba betrayed by his own brother . A lesson to learn
|
Sep 01, 2022 |
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#116 Why the school system is falling so many parents , children and teachers ? With Allison Maynard
|
Aug 26, 2022 |
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#115 Treating acid reflux with food. ~Dr HAGANS
|
Jul 02, 2022 |
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#114 Men and worry about not lasting longer in bed
|
Jun 03, 2022 |
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#113 Most Men see their worth based on how much they can provide . Sharonda Michell
|
May 29, 2022 |
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#112 The war in Ukraine . Who’s really the bad guy? With Dr. Darin Gerdes
|
May 13, 2022 |
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#111 How to stay Fit at 50 plus with Michele Smith (Anti-aging body transformation coach )
|
Apr 22, 2022 |
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#110 IS JADA THE ONE TO BLAME FOR WILL SMITH'S ACTION?
|
Apr 03, 2022 |
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#109 Interracial relationship things to deal with as black
|
Mar 31, 2022 |
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Don’t let yourself down , there is always an alternative in life.
|
Mar 27, 2022 |
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#107 At what age is it right to let your child use social media? with Casey Ocupe
|
Mar 19, 2022 |
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#106 Acid reflux Natural way of healing with Rachael Poffenroth
|
Feb 28, 2022 |
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#105 Women are conditioned to self sacrifice with Genevieve Joy
|
Feb 16, 2022 |
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#104 Communication barriers between Men and Women with Amanda Chen & Kelly Lupton
|
Feb 01, 2022 |
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#103 How to change your habits spiritually with Genevieve Joy
|
Jan 21, 2022 |
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#102 Discovering Orgasm with Mariah
|
Jan 17, 2022 |
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#101 Western marriage is not for black people
|
Jan 03, 2022 |
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Ep100 Please Protect your Blessings
|
Dec 04, 2021 |
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Ep99 Building good relationship habits with Cheri
|
Nov 27, 2021 |
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Ep98 Ancestral trauma passing to your children with Kyle Walker
|
Nov 21, 2021 |
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Ep97 HEALING FROM CHILD SEXUAL ABUSE BY A RELATIVE With Martha Mok
|
Nov 08, 2021 |
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Ep96 Feminine and masculine energy with Neha Sonney
|
Oct 29, 2021 |
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Ep95 Setting Healthy boundaries with Nigel Beckles
|
Oct 22, 2021 |
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Ep94 Overcoming Financial loss with Juanna Council .
|
Oct 11, 2021 |
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Ep93 What you should know about Women with Amanda Chen
|
Sep 28, 2021 |
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Ep92 16 years for a Murder I haven’t committed with Jeffrey Deskovic
|
Sep 17, 2021 |
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Ep91 Being able to say NO is Powerful.
|
Sep 14, 2021 |
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Ep90 Men see relationship diffently than women.
|
Sep 11, 2021 |
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Ep89 How to Become the face of your brand with Lynnette R. Doby
|
Sep 04, 2021 |
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Ep88 100 days of Healing from Heartbreak with Suzanne Sung
|
Aug 26, 2021 |
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Ep87 Vaccinated Vs Unvaccinated 💉 with Thrett Brown [ uncensored]
|
Aug 21, 2021 |
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EP86 Dealing with Cancel culture with Casey Ocupe
|
Aug 16, 2021 |
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Ep85 Things I wish I knew before investing in the stock market.
|
Aug 05, 2021 |
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Ep84 False teaching in Christianity with pastor David williams & Anne Livingston
|
Jul 22, 2021 |
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Ep83 Understanding the world of NFTs with Sean Sinclair
|
Jul 16, 2021 |
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English black players targeted by racist attack . Rashford, Saka, Sancho.
|
Jul 13, 2021 |
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Ep81 I will never be good enough for my father and I need to live with that. With Anamika Dutta
|
Jul 09, 2021 |
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Ep80 Stock market for beginners with Peter Komolafe
|
Jul 02, 2021 |
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Ep79 Secretly working to protect Michael Jackson with Mark Wittenberg
|
Jun 24, 2021 |
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Ep78 New age spirituality ungraded and harmful with Anne Livingston and Eva Vennari
|
Jun 19, 2021 |
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Ep77 From extreme fitness diet to Eating disorders (bulimia) with Kirsty Louise
|
Jun 13, 2021 |
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EP76 Inner power is knowing self ( Spiritual Vs physical ) with Thrett Brown
|
Jun 07, 2021 |
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CALL YOUR FATHER before it's too late.
|
May 29, 2021 |
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Ep74 DMX life and Hiphop LEGACY
|
May 28, 2021 |
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Ep73 Loving and celebrating Men (a woman journey into recovery) with Kristal Denise Garcia
|
May 16, 2021 |
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Ep72 Fatherhood vs childhood . The need to forgive With Colin Thompson
|
May 07, 2021 |
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EP71 Are we naturally Polygamous ?
|
May 02, 2021 |
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Ep70 Death of the self to be renewed with Thrett Brown and Lynnette R. Doby
|
Apr 23, 2021 |
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Ep69 DMX Spiritual side
and Gospel impact
With Mandy
|
Apr 16, 2021 |
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Ep67 How i started Building my own Gym (Hox fitness) with Eyce
|
Apr 12, 2021 |
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Ep66 From new age to JESUS with Anne Livingston
|
Apr 02, 2021 |
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I'm not here to teach you anything, I'm here to learn with you.
|
Mar 29, 2021 |
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Ep64 The Best form of leadership for AFRICA (democracy or Communism...)
|
Mar 24, 2021 |
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Ep63 Self Determination at a young age with Makotipoko
|
Mar 18, 2021 |
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Ep62 Male Sexuality and Emotional Needs with Eva Vennari
|
Mar 12, 2021 |
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EP61 Enjoying financial freedom and happiness with Nicole
|
Mar 09, 2021 |
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Ep60 Living off Passive income with Panda Boss (Anna)
|
Mar 03, 2021 |
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Ep59 Eradicating self-doubt with Lynnette R. Doby
|
Mar 01, 2021 |
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EP58 Becoming a Successful full time trader with Simone, Junior and Tom ( Trade Time Travel) ,
|
Feb 19, 2021 |
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EP57 How to stay Fit at 60 plus with Michele Smith (Anti-aging body transformation coach )
|
Feb 12, 2021 |
|
Ep56 Becoming a Fashion model with Mr Nkansah
|
Feb 05, 2021 |
|
Ep55 How to become financially free with Juanna Council
|
Jan 29, 2021 |
|
1 Year of doing Podcast
|
Jan 29, 2021 |
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Ep53 Men need emotional support too not just SEX with Gunjani Patel & Jeffery Dean
|
Jan 22, 2021 |
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EP51 From body dysmorphia to self acceptance with Nurse Kay
|
Jan 08, 2021 |
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Ep50 Birthday celebration
|
Jan 06, 2021 |
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EP49 Looking back at 2020 pandemic impacts
|
Jan 03, 2021 |
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You are not alone
|
Jan 03, 2021 |
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EP47 Should Celebrities speak on behalf of the black community ? With Lynnette R. Doby
|
Dec 01, 2020 |
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Ep46 Safe words during sex is essential ?
|
Nov 27, 2020 |
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Ep45 Why I left the UK for Tanzania (Africa) with Naomi Robinson ( the black Travelista)
|
Nov 20, 2020 |
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Ep44 Black Oppression is not a choice ? With Lynnette R. Doby
|
Nov 13, 2020 |
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Ep43 Stand for what you believe in
|
Nov 12, 2020 |
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Ep42 Full time traveller with Bar Amber
|
Nov 09, 2020 |
|
ICE CUBE and 50 CENT endorses TRUMP
|
Oct 30, 2020 |
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Ep39 BESMA the Algerian philosophy with Melissa Tenkhi
|
Oct 29, 2020 |
|
Masculinity & cultural difference keep black men from seeking mental health~Kristal Denise & Jermy
|
Oct 27, 2020 |
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#TRAILER Masculinity & cultural difference keep black men from seeking mental health
|
Oct 26, 2020 |
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Ep37 Black Voices for Trump with Pastor David williams and Anne Livingston
|
Oct 17, 2020 |
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Ep36 The British diaspora returning to AFRICA with SHERILL FULLER
|
Oct 09, 2020 |
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Ep35 Emotional Affairs with REBECCA ADAMS
|
Oct 02, 2020 |
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My message to you
|
Oct 02, 2020 |
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Ep34 Finding your passion and how to monetize it. With Lynnette R. Doby
|
Sep 26, 2020 |
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Ep33 Gangsta rap is a virus to our community with THRETT BROWN
|
Sep 19, 2020 |
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Ep32 FROM DEPRESSION TO GREATNESS with DIMITRI REEVES
|
Sep 11, 2020 |
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Ep31 Forex Trading honest truth with Nicola Carter 📈📉📊
|
Sep 04, 2020 |
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Chadwick Boseman death hit me like i knew him. 💔👑🖤
|
Aug 29, 2020 |
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Ep29 Inside Michael Jackson last press Conference with Mark Wittenberg ( London 2009 )
|
Aug 27, 2020 |
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Ep28 Kanye west Most influencable artist of his generation?
|
Aug 21, 2020 |
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Ep27 Building myself to success from a young age with Ntoyi
|
Aug 15, 2020 |
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Ep26 Sexual shame with Mariah
|
Aug 06, 2020 |
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Ep25 Michael Jackson still alive with Darryl Wood aka Mr P ( inside a hoax believer's mind)
|
Jul 30, 2020 |
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Way to become the best Body transformation Expert with Carlos Trainer
|
Jul 16, 2020 |
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Change media change culture with DOROTHY ANTHONY and THRETT BROWN #iSURRENDER1080
|
Jul 12, 2020 |
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Ep22 Gangbangers Addiction with THRETT BROWN
|
Jul 03, 2020 |
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11 Years without MICHAEL JACKSON
|
Jun 24, 2020 |
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#20 George Floyd and people behind Black lives matter race war/political agenda
|
Jun 20, 2020 |
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#19 Podcast tips for begginers
|
Jun 06, 2020 |
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Black lives matter because we are not equal (its our fight )
|
Jun 01, 2020 |
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Ep 7 Becoming a Callisthenics vegan beast with SCOTT BERNARD 'Burnhard'
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May 22, 2020 |
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Michael Jackson, Prince and James Brown . What separate them from each other .
|
May 15, 2020 |
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Is Tekashi 6ix9ine a snitch?
|
May 10, 2020 |
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#14 Entrepreneur mindset / keys to invest in yourself with Christian Kamtchueng
|
May 08, 2020 |
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#13 Ethnic minority coronavirus patients more likely to die.
|
Apr 28, 2020 |
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Michael Jackson Yoga with Bea Preeya
|
Apr 19, 2020 |
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#11 Coronavirus 5G conspiracy and Mass control .
|
Apr 07, 2020 |
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#10 Blame it on Coronavirus Chats (Raw Talk)
|
Apr 03, 2020 |
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#9 How to overcome Coronavirus anxiety and focusing on my purpose... With Lynnette R. Doby
|
Mar 26, 2020 |
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#8 Untold truth about weight lost and Fasting with Coach Mofin
|
Mar 16, 2020 |
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#7CORONA virus remind us that we are slaves to the system and we shouldn't take health for granted.
|
Mar 12, 2020 |
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#6. The power of being thanksful to people in your life
|
Mar 07, 2020 |
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#5 Making excuses to feed your fears will push you away from New opportunities
|
Feb 24, 2020 |
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#4 Fitness Taboo and being a personal trainer and knowing your body type. (With Kartik Bhalla)
|
Feb 16, 2020 |
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#3 Struggling to stay on track with my daily goals.
|
Feb 11, 2020 |
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#2 What can we learn from Kobe Bryant death and legacy?
|
Feb 01, 2020 |
|
Intro
|
Jan 13, 2020 |