The Ask Coach Parry Podcast
By Coach Parry
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Category: Running
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Subscribers: 8
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Episodes: 364
Description
The Ask Coach Parry Podcast features Lindsey Parry with the coach answering a specific running question in every episode.
| Episode | Date |
|---|---|
|
Should you be training to pace or to heart rate
|
Jan 17, 2022 |
|
Choosing the right Comrades Training Program for you
|
Jan 13, 2022 |
|
Training for an Ultra but mostly training on Trails
|
Jan 10, 2022 |
|
How to plan your year
|
Jan 06, 2022 |
|
What to do when you are four weeks out from your goal race and you pick up an injury?
|
Jan 03, 2022 |
|
When to push through pain when coming back from surgery or injury
|
Dec 30, 2021 |
|
Can a raised heart rate indicate the onset of a bug/virus
|
Dec 27, 2021 |
|
Wanting to add other forms of exercise to your training? How to go about this.
|
Dec 23, 2021 |
|
Measuring your Heart Rate for Training when over 50
|
Dec 20, 2021 |
|
What to do about hamstring problems
|
Dec 16, 2021 |
|
Should you use supplements or not, especially if you are peri or post menopausal?
|
Dec 13, 2021 |
|
The reason for your taper
|
Dec 09, 2021 |
|
How to train in the off season
|
Dec 06, 2021 |
|
Training through the festive period
|
Dec 02, 2021 |
|
Splitting your long run
|
Nov 29, 2021 |
|
Coming back from a long lay off
|
Nov 25, 2021 |
|
Determining your Threshold Heart Rate
|
Nov 22, 2021 |
|
How to Foam Roll
|
Nov 15, 2021 |
|
Running to pace or to heart rate
|
Nov 11, 2021 |
|
How to maintain fitness post surgery
|
Nov 08, 2021 |
|
The key to hydration - how to make sure you hydrate correctly before, during and after your run
|
Nov 04, 2021 |
|
Dealing with heat and humidity in your training
|
Nov 01, 2021 |
|
Are you comfortably exceeding the pace your training program stipulates?
|
Oct 28, 2021 |
|
Is intermittent fasting something you should look at?
|
Oct 24, 2021 |
|
Juggling your long runs
|
Oct 21, 2021 |
|
Getting the balance right
|
Oct 18, 2021 |
|
Hitting your Target Heart Rate Zones
|
Oct 14, 2021 |
|
Training tracking devices telling you that your are losing fitness
|
Oct 11, 2021 |
|
Gels and supplements on your runs. Should you use them?
|
Oct 07, 2021 |
|
When to consult a doctor or when to ease off if you are feeling pain or injured
|
Oct 04, 2021 |
|
How to manage an Achilles injury
|
Sep 30, 2021 |
|
When to replace your running shoes
|
Sep 27, 2021 |
|
Is it ok to train on rest days?
|
Sep 23, 2021 |
|
Should you be running races as part of your training program?
|
Sep 20, 2021 |
|
What is the Time Trial and what is it used for?
|
Sep 16, 2021 |
|
Feeling dizzy after a run?
|
Sep 13, 2021 |
|
Heart Rate and VO2 Max. How do they impact on your training and how to determine them?
|
Sep 09, 2021 |
|
Have a pre race injury scare? What to do?
|
Sep 06, 2021 |
|
Blood in Urine
|
Sep 02, 2021 |
|
Have Neuroma? What is it? And how to treat it?
|
Aug 30, 2021 |
|
Busy life schedule impacting on your training? What should you focus on?
|
Aug 26, 2021 |
|
Training after the Covid Jab
|
Aug 23, 2021 |
|
Leaking Urine whilst running
|
Aug 17, 2021 |
|
Self Isolating because of COVID fears and training.
|
Aug 16, 2021 |
|
Cardiac Drift. What is it? Why does it happen?
|
Aug 12, 2021 |
|
Training in heat and humidity
|
Aug 09, 2021 |
|
Adjusting training Schedules to fit in with life commitments
|
Aug 02, 2021 |
|
Run training on a MAF plan but want to cycle, what to do?
|
Jul 29, 2021 |
|
Run training on a MAF plan but want to cycle, what to do?
|
Jul 29, 2021 |
|
Heart Rate Variability, what is it and how can you use it to guide your training?
|
Jul 26, 2021 |
|
How to find your correct Heart Rate and Training Zones
|
Jul 22, 2021 |
|
Picking the correct training plan for you and how to factor in the elements when on a training plan
|
Jul 19, 2021 |
|
Determining your average Heart Rate for a Marathon or Ultra Marathon
|
Jul 15, 2021 |
|
Struggling to hit your interval targets and not sure what to do after having felt a bit under the weather?
|
Jul 12, 2021 |
|
Doing too much even on the MAF Program?
|
Jul 08, 2021 |
|
Struggling to see improvement in your training while using the MAF Program?
|
Jul 05, 2021 |
|
Increasing your running training load - the do's and the don'ts
|
Jul 01, 2021 |
|
Whey Protein as a supplement as a runner
|
Jun 28, 2021 |
|
Running with sore feet? Painful feet while running?
|
Jun 24, 2021 |
|
Are you struggling to hit your running paces, both interval and easy runs?
|
Jun 21, 2021 |
|
Lost two weeks of training? How do you bounce back from two weeks off training?
|
Jun 17, 2021 |
|
How to run and race a downhill marathon
|
Jun 14, 2021 |
|
Should you or shouldn't you Stretch before a run? How should you Stretch?
|
Jun 10, 2021 |
|
Hormone Replacement Therapy in Female Athletes
|
Jun 07, 2021 |
|
How to run fast intervals on a treadmill
|
Jun 03, 2021 |
|
Running though injury
|
May 31, 2021 |
|
Iron Supplementation: Should Female Runners supplement with Iron
|
May 27, 2021 |
|
Struggling to sleep and feeling it in training? Here's what to look out for.
|
May 24, 2021 |
|
Resuming training after a stomach bug - the do's and the don'ts
|
May 20, 2021 |
|
Training and suffering from Osteoarthritis or Osteoporosis
|
May 17, 2021 |
|
Coming back from a long layoff and COVID
|
May 13, 2021 |
|
Matching Power Zones, Rate of Perceived Effort and Heart Rate in your training
|
May 10, 2021 |
|
Is only running, good enough to improve performance or do you need to do extra work?
|
May 06, 2021 |
|
Training to Power - should you invest in a Power Meter
|
May 03, 2021 |
|
Training after receiving the COVID "Jab"
|
Apr 29, 2021 |
|
How to choose the correct Sports Bra
|
Apr 26, 2021 |
|
Training and Fasting during Ramadan
|
Apr 19, 2021 |
|
Walking Fast or running slow to keep HR in the prescribed zone. Which is better?
|
Apr 01, 2021 |
|
Should you run to heart rate on your easy runs and how do you determine the HR to run at?
|
Mar 29, 2021 |
|
Can you, or should you, catch up on a missed training session?
|
Mar 25, 2021 |
|
How to train when an injury does not want to go away
|
Mar 22, 2021 |
|
Should you run slower or should walk to keep your heart rate at the prescribed level
|
Mar 18, 2021 |
|
Struggling to keep up in the Strength Classes? What should you do?
|
Mar 15, 2021 |
|
How to schedule your back to back sessions
|
Mar 11, 2021 |
|
Not hitting your targets? Should you add another speed session to your program?
|
Mar 08, 2021 |
|
Is Carboloading still a thing? Should you carboload before a race?
|
Mar 04, 2021 |
|
Can I use breathing mechanisms on my run to control my Heart Rate
|
Mar 01, 2021 |
|
Missed training sessions? How quickly can you get back to normal training?
|
Feb 25, 2021 |
|
Can Eliptigo training replace running?
|
Feb 23, 2021 |
|
Is the MAF Test for everyone?
|
Feb 22, 2021 |
|
Does it make a difference if you do your MAF test on the trails or on the Roads?
|
Feb 18, 2021 |
|
How to use Yoga to improve Running Performance
|
Feb 15, 2021 |
|
Living at Sea Level but preparing for a race at altitude
|
Feb 11, 2021 |
|
I find my slow run prescribed pace too slow its almost painful
|
Feb 08, 2021 |
|
Is Trail Running to supplement your Road Running a good thing?
|
Feb 04, 2021 |
|
The impact of Stress on your training
|
Feb 01, 2021 |
|
Will the Comrades Marathon happen in 2021
|
Jan 28, 2021 |
|
Can Pilates replace Strength Training Sessions
|
Jan 25, 2021 |
|
Should you go longer than prescribed in your training program?
|
Jan 21, 2021 |
|
How to Start Training Again After Having Covid-19
|
Jan 18, 2021 |
|
Indoor training alternatives to the Outdoors
|
Jan 11, 2021 |
|
Pacing on the Hills
|
Jan 07, 2021 |
|
Benefits of Cycling as Cross Training
|
Jan 04, 2021 |
|
Scheduling your Strength Training
|
Dec 31, 2020 |
|
Cold Weather Training
|
Dec 24, 2020 |
|
Cross Training for Duathlon
|
Dec 21, 2020 |
|
Pushing through "niggles"
|
Dec 17, 2020 |
|
MAF Training on a Treadmill
|
Dec 14, 2020 |
|
Faster than prescribed Tempo Runs or Intervals
|
Dec 14, 2020 |
|
Getting Started after a long layoff
|
Dec 14, 2020 |
|
The importance of the slow pace
|
Dec 03, 2020 |
|
Best way to Breathe on the run
|
Nov 30, 2020 |
|
Too old to run Comrades?
|
Nov 26, 2020 |
|
Should You Increase Cadence or Stride Length To Run Faster?
|
Nov 23, 2020 |
|
What is a MAF Test?
|
Nov 19, 2020 |
|
Glycogen loading during Long Runs
|
Nov 16, 2020 |
|
Power vs Heart Rate use of the MAF Program
|
Nov 12, 2020 |
|
How often should you have your running gait assessed?
|
Nov 09, 2020 |
|
Using a "Massage Gun" to aid recovery
|
Nov 05, 2020 |
|
Adjusting down hill Running Speed
|
Nov 02, 2020 |
|
Experiencing Max Heart Rate Loss
|
Oct 29, 2020 |
|
Cross Training for Runners
|
Oct 26, 2020 |
|
Recovery run done easier than prescribed heart rate
|
Oct 22, 2020 |
|
Why the Marathon Long Run is shorter than the Marathon
|
Oct 19, 2020 |
|
Can Hill Repeats Replace Interval Sessions
|
Oct 15, 2020 |
|
What to do if you're feeling extremely fatigued after your hard runs
|
Oct 12, 2020 |
|
Can a track session replace a hill workout?
|
Oct 08, 2020 |
|
"Long run" before your Long Run
|
Oct 05, 2020 |
|
DOMS - Delayed Onset Muscle Soreness
|
Oct 01, 2020 |
|
Shortness of breath and sluggish start
|
Sep 28, 2020 |
|
Becoming lean without losing muscle mass or strength
|
Sep 24, 2020 |
|
Scheduling your Strength Training Sessions
|
Sep 21, 2020 |
|
Running post Pregnancy
|
Sep 17, 2020 |
|
Hill Intervals on a Treadmill
|
Sep 14, 2020 |
|
Learning to run slower
|
Sep 10, 2020 |
|
Should you catch up a missed training session?
|
Sep 07, 2020 |
|
Gradient vs Effort in Hill Sessions
|
Sep 03, 2020 |
|
Can I run easy on Rest Days
|
Aug 31, 2020 |
|
Should you push through a bad training run
|
Aug 27, 2020 |
|
Staying the Course of your Program
|
Aug 24, 2020 |
|
Training on an inflamed knee due to Arthritis
|
Aug 20, 2020 |
|
Qualifying for Comrades if no races are run due to COVID
|
Aug 17, 2020 |
|
Over striding and how to avoid it
|
Aug 13, 2020 |
|
Heart Rate Training
|
Aug 10, 2020 |
|
Recovering from colds and flu and COVID
|
Aug 06, 2020 |
|
Swopping your Long Run days
|
Aug 03, 2020 |
|
Hill Repeat Intensities
|
Jul 27, 2020 |
|
When to move from 5km/10km training to intensive Comrades Training
|
Jul 24, 2020 |
|
How to run & train in hot and humid conditions
|
Jul 23, 2020 |
|
Does walking on non-running days impact your rate of recovery?
|
Jul 20, 2020 |
|
Are long runs really necessary when training for an ultra?
|
May 18, 2020 |
|
How to get running again after a foot fracture
|
May 14, 2020 |
|
Is Comrades seeding measured on mat to mat or gun to mat time?
|
May 11, 2020 |
|
Mental strategies to help you run better
|
May 07, 2020 |
|
How to fix broken sleep patterns during lockdown
|
May 04, 2020 |
|
Should we still be following the Comrades Training Plans?
|
Apr 30, 2020 |
|
What about my Comrades qualifier now that all the races are cancelled or postponed?
|
Apr 27, 2020 |
|
What does it mean now that Comrades is postponed?
|
Apr 23, 2020 |
|
How to stop your feet feeling like they're burning when you run
|
Apr 20, 2020 |
|
Training Ideas that you can do at home during the Lockdown
|
Apr 16, 2020 |
|
How to stay motivated to train during the lockdown
|
Apr 13, 2020 |
|
Treadmill tips for during the lockdown
|
Apr 09, 2020 |
|
Will running in my garden during lockdown cause me to get injured?
|
Apr 06, 2020 |
|
Ways to improve your sleep to run better
|
Apr 02, 2020 |
|
How to stop your toenails from going black
|
Mar 30, 2020 |
|
How long do you need to recover from a marathon?
|
Mar 26, 2020 |
|
Should you play catch up after losing 5 days of training
|
Mar 23, 2020 |
|
How to sort out your ITB
|
Mar 19, 2020 |
|
How to keep training for Comrades during the COVID-19 pandemic
|
Mar 17, 2020 |
|
Can you split your long runs into two sessions
|
Mar 12, 2020 |
|
What to do if a sore glute is stopping you from running
|
Mar 09, 2020 |
|
Is your protein supplement giving you runners trots
|
Mar 05, 2020 |
|
When should you change your running shoes
|
Mar 02, 2020 |
|
Are doing 5k time trials important
|
Feb 27, 2020 |
|
Are energy bars a good substitute for gels
|
Feb 24, 2020 |
|
Is swimming good cross training for runners
|
Feb 20, 2020 |
|
What to do if your heart rate is too high in training
|
Feb 17, 2020 |
|
A tendon in my ankle is stopping me from training, what should I do?
|
Feb 13, 2020 |
|
What days are best to do cross-training?
|
Feb 10, 2020 |
|
How to incorporate both hilly and flat runs in your training
|
Feb 06, 2020 |
|
How to deal with Comrades overwhelm
|
Feb 04, 2020 |
|
Guess Who's Back? [Trailer]
|
Jan 27, 2020 |