Mental Health Minutes with Melissa
By Melissa Clark
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Image by Melissa Clark
Category: Mental Health
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Subscribers: 2
Reviews: 0
Episodes: 168
Description
Short, powerful episodes to help you care for your mental health through the lens of faith, nervous system science, and self-compassion. Hosted by licensed professional counselor Melissa Clark, each weekly episode offers tangible tools and soul-grounding encouragement to help you feel more calm, connected, and confident—no hustle required.
Whether you're navigating anxiety, perfectionism, burnout, or just trying to show up fully in your life, this podcast will help you move from overwhelm to embodiment, one step at a time.
| Episode | Date |
|---|---|
|
Navigating Grief and Finding Joy: A Discussion with Mike Nappa
|
Oct 20, 2023 |
|
Discovering Deep Purpose through Divine Connection with Kelly Needham
|
Sep 29, 2023 |
|
Finding Joy Amidst Life's Challenges with Nick Nilson
|
Sep 15, 2023 |
|
Finding Confidence: Breaking Free from Past Trauma
|
Sep 08, 2023 |
|
The Journey from Addiction to Hope with Travis Thompson
|
Sep 01, 2023 |
|
Exploring Soul Care: A Journey Towards Deeper Connection with God
|
Aug 25, 2023 |
|
Navigating Trauma, Movement, and Body Freedom with Alisa Keeton
|
Aug 18, 2023 |
|
Exploring the Brain: Understanding Emotion Regulation and Our Mental Health
|
Aug 11, 2023 |
|
From Self-Criticism to Self-Care: Navigating Body Image Issues
|
Aug 04, 2023 |
|
Mastering Body Language for a Happier, Healthier You
|
Jul 28, 2023 |
|
Thriving through Mindfulness: A Guide to Finding Purpose
|
Jul 21, 2023 |
|
Journey to Wellness: The Art of Journaling and Emotional Regulation
|
Jul 14, 2023 |
|
Flipping Your Thinking Script: A Journey Towards Mental Health and Living Free
|
Jul 07, 2023 |
|
Journey to Understanding and Managing Anxiety: Practical Tools and Strategies
|
Jun 30, 2023 |
|
Breaking Free from the Lies: A Story of Renewal with Matt Lesser
|
Jun 23, 2023 |
|
Discovering the Power of the Female Brain for Better Leadership and Mental Health [ Episode 156]
|
Jun 16, 2023 |
|
Breaking Free from Toxic Purity Culture with Sheila Gregoire :: [Episode 155]
|
Jun 09, 2023 |
|
Deepening Your Connection with God: A Conversation with Greg Pruitt on Hearing God's Voice :: [Ep. 154]
|
Jun 02, 2023 |
|
Decoding the Millennial Generation: A Conversation with Dr. George Barna
|
May 26, 2023 |
|
Discovering Unstoppable Happiness Amidst Hardship: Rachel Joy's Story [Episode 151]
|
May 19, 2023 |
|
Journey to Wholeness: Emotional Mastery with Dr. Mark Mayfield :: [Episode 150]
|
May 12, 2023 |
|
- Rising Above Pornography Addiction: From Early Exposure to Freedom :: [Episode 149]
|
May 05, 2023 |
|
Blended Families: Building Strong Bonds and Embracing God's Plan :: [Episode 148]
|
Apr 28, 2023 |
|
Confronting Our Internal Bullies: Unmasking Emotional Toxins and Distractions :: [Episode 147]
|
Apr 21, 2023 |
|
Parenting Through Anxiety: Navigating School Shootings and Fostering Resilience
|
Apr 14, 2023 |
|
The Art of Awe: Rediscovering Enchantment in Our Anxious Lives :: [ Ep 145]
|
Apr 07, 2023 |
|
Healing Body Image Issues: A Conversation with Counselor Rachael Gilbert:: [Episode 144]
|
Mar 31, 2023 |
|
Breathe: Transforming Chaos to Calm with Bonnie Gray :: [Episode 143]
|
Mar 24, 2023 |
|
Healing after Sexual Trauma with Dr. Elizabeth Stevens :: [Episode 142]
|
Mar 17, 2023 |
|
The Journey to Forgiveness with Rev. David Peterson :: [Episode 141]
|
Mar 10, 2023 |
|
Why We Need a Spiritual Diet Change with Amy Seiffert :: [Episode140]
|
Mar 03, 2023 |
|
When Life Hurts with Mike Novotny :: [Ep. 139]
|
Feb 24, 2023 |
|
Beyond Burnout with Dr. Amy O'Hana :: [Episode 138]
|
Feb 17, 2023 |
|
Enneagram and Self-Care with Janice McWilliams :: [Ep. 137]
|
Feb 10, 2023 |
|
Binge Sober with Colleen Ryan Hensley :: [Episode 136]
|
Feb 03, 2023 |
|
Prayer and Trust - Recovery from Alcoholism with Lisa Boucher :: [ Ep. 135]
|
Jan 27, 2023 |
|
Redeeming Your Trauma with Karla Downing :: [Episode 134]
|
Jan 20, 2023 |
|
Time with Fox and Rob Richardson :: [Episode 133]
|
Jan 13, 2023 |
|
The Intentional Year with Glenn and Holly Packiam :: [Episode132]
|
Jan 06, 2023 |
|
Counselor on Call: Looking back at 2022 [Episode 131]
|
Dec 30, 2022 |
|
How To Help Our Kids End 2022 Well [Episode 130]
|
Dec 23, 2022 |
|
Finding Quiet with Jamie Grace :: [Episode 129]
|
Dec 16, 2022 |
|
Restore My Soul with Janice McWilliams :: [Episode 128]
|
Dec 09, 2022 |
|
Accelerated Trauma Resolution with Danny Greeves :: [ Episode 127]
|
Dec 02, 2022 |
|
Women at Halftime with Carolyn Castleberry Hux and Shayne Moore :: [Episode 126]
|
Nov 25, 2022 |
|
Get Out of My Head with Andrew McConnell :: [Episode 125]
|
Nov 18, 2022 |
|
What To Do If You Are Having a Panic Attack with Brittney Moses :: [Episode 124]
|
Nov 11, 2022 |
|
Path of an Eagle :: Episode 123
|
Nov 04, 2022 |
|
Ways to Thrive in the Midst of Rejection with Rebecca George [Episode 122]
|
Oct 28, 2022 |
|
The Best Of You With Alison Cook :: [Episode 121]
|
Oct 21, 2022 |
|
Behind Closed Doors with Dr. Jessica Peck :: [Episode 120]
|
Oct 14, 2022 |
|
Unshackled with Dr. Elizabeth Stevens :: [Episode119]
|
Oct 07, 2022 |
|
What's Big Starts Small with Pastor Mike Novotny :: [Episode 118]
|
Sep 30, 2022 |
|
Brave Boundaries with Dr. Sasha Shillcutt :: [Episode 117]
|
Sep 23, 2022 |
|
Suicide Prevention with Scott Erickson :: [Episode 116]
|
Sep 16, 2022 |
|
The Cost of Control with Sharon Hodde Miller:: [Episode 115]
|
Sep 09, 2022 |
|
Maturing into Yourself with Ray Leight :: [Episode 114]
|
Sep 02, 2022 |
|
Godly Dating 101 with Tovares Grey :: [Episode 113]
|
Aug 26, 2022 |
|
Together Is a Beautiful Place with Bailey T. Hurley :: [Episode 112]
|
Aug 19, 2022 |
|
How to Deal with How You Feel with Dr. James Merritt :: [Episode 111]
|
Aug 12, 2022 |
|
The Connected Leader with Karen Joy Hardwick :: [Episode 109]
|
Jul 29, 2022 |
|
Faith Doesn't Erase Grief with Kate Meyer :: [Episode 108]
|
Jul 22, 2022 |
|
Scared To Life with Ryan George :: [ Episode 107]
|
Jul 15, 2022 |
|
Body Image with Brittany Braswell, RD. :: [Episode 106]
|
Jul 08, 2022 |
|
The Proven Path to Purpose, Excellence, and Calling with Bob Hasson [ Episode 105]
|
Jul 01, 2022 |
|
Good Guys Guide to Great Sex with Sheila and Keith Gregoire :: [Episode 104]
|
Jun 24, 2022 |
|
Your Longing Has a Name with Dominic Done :: [Episode 103]
|
Jun 17, 2022 |
|
The Journey of Hope :: [Episode 102]
|
Jun 10, 2022 |
|
Identifying Your Anxiety Elephants with Caris Snider :: [Episode 101]
|
May 27, 2022 |
|
Makeup Your Mind with Denise Pass and Michelle Nietert :: [Episode 100]
|
May 20, 2022 |
|
More Than A Mom with Kari Kampakis : [Episode 99]
|
May 13, 2022 |
|
Social Anxiety with Marcus Bales :: [Episode 98]
|
May 06, 2022 |
|
Raising Prayerful Kids with Steph Thurling :: [Episode 97]
|
Apr 29, 2022 |
|
Life-Saving Divorce with Gretchen Baskerville - Part 2 :: [Episode 96]
|
Apr 22, 2022 |
|
Life-Saving Divorce with Gretchen Baskerville :: [Episode 95]
|
Apr 15, 2022 |
|
How to Heal Our Racial Divide with Dr. Derwin Gray :: [Episode 94]
|
Apr 09, 2022 |
|
The Great Sex Rescue with Sheila Gregoire :: [Episode 93]
|
Apr 01, 2022 |
|
Attachment to God with Krispin Mayfield :: [Episode 92]
|
Mar 25, 2022 |
|
Your Good Body with Jennifer Taylor Wagner :: [Episode 91]
|
Mar 18, 2022 |
|
What If It's Wonderful with Nicole Zasowski :: [Episode 90]
|
Mar 11, 2022 |
|
Toxic Positivity with Whitney Goodman :: [Episode 89]
|
Mar 04, 2022 |
|
Peace is a Practice with Morgan Harper Nichols : [Episode 88]
|
Feb 25, 2022 |
|
Food Triggers with Amber Lia :: [Episode 87]
|
Feb 18, 2022 |
|
Chosen for More: Just as You Are with Amber Albee Swenson :: [Episode 85]
|
Feb 04, 2022 |
|
I'll Be There with Amy Weatherly & Jess Johnston :: [Episode 84]
|
Jan 28, 2022 |
|
Getting Good with Money : Jessi Fearon :: [Episode 83]
|
Jan 21, 2022 |
|
Say Yes with Scott Erickson :: [Episode 82]
|
Jan 14, 2022 |
|
Counselor on Call - Happy New Year! :: [Episode 81]
|
Jan 07, 2022 |
|
Ending the Year Well with Our Kids with Michelle Nietert
|
Dec 17, 2021 |
|
Growing your Confidence during Difficult Seasons with Amy Debrucque ::[Episode 79]
|
Dec 10, 2021 |
|
Charting our Course with Jess Carey :: :: [Episode 78]
|
Dec 03, 2021 |
|
Revived & Renovated with Paige Rien :: [Episode 77]
|
Nov 26, 2021 |
|
Counselor On Call : Letting Go of Disappointments :: [Episode 76]
|
Nov 19, 2021 |
|
Sweet Like Jasmine : What you need to know about PTSD with Bonnie Gray
|
Nov 12, 2021 |
|
Counselor On Call :: Power of Identifying Your Emotions [Episode 75]
|
Nov 05, 2021 |
|
After the Diagnosis with Amanda Cunningham :: [ Episode 74]
|
Oct 29, 2021 |
|
The Hard Good with Lisa Whittle :: [Episode 73]
|
Oct 22, 2021 |
|
Holding On with Sheila Walsh :: [ Episode 72]
|
Oct 08, 2021 |
|
Counselor On Call :: Suicide [Episode 71]
|
Oct 01, 2021 |
|
What You Don't Know About Body Shame with Whitney Russell :: [Episode 70]
|
Sep 24, 2021 |
|
Breaking Free from Body Shame with Jess Connolly [Episode 69]
|
Sep 17, 2021 |
|
Counselor On Call :: Body Image [Episode 68]
|
Sep 03, 2021 |
|
True Beauty and Body Image with Amanda Cunningham [Episode 67]
|
Aug 27, 2021 |
|
Counselor On-Call : Being Mindful :: [Episode 66]
|
Aug 20, 2021 |
|
Chasing Wonder with Ginger Stache :: [ Episode 65]
|
Aug 13, 2021 |
|
The Sickness of a Hurried Heart with Jennifer Dukes Lee :: [Episode 64]
|
Jul 30, 2021 |
|
Counselor 0n-Call : Making Mistakes & Trusting Yourself :: [Episode 63]
|
Jul 23, 2021 |
|
I Messed Up With Damesha Wells :: [Episode 62]
|
Jul 16, 2021 |
|
Counselor On-Call - When You Make A Mistake :: [Episode 61]
|
Jul 09, 2021 |
|
The Most Beautiful Disaster with Hope Carpenter :: [Episode 60]
|
Jul 02, 2021 |
|
Counselor On Call - Exhaustion and Weariness :: [Episode 59]
|
Jun 25, 2021 |
|
Think Like A Girl with Tracy Packiam Alloway, Ph.D :: [Episode 58]
|
Jun 18, 2021 |
|
Counselor-On-Call - Body Posturing & Smiling :: [Episode 57]
|
Jun 11, 2021 |
|
Between Grit and Grace with Dr. Sasha Shillcutt :: [Episode 56]
|
Jun 04, 2021 |
|
Counselor-On-Call - The Importance of Rest :: [Episode55]
|
May 28, 2021 |
|
Love-Centered Parenting with Crystal Paine :: [Episode 54]
|
May 21, 2021 |
|
Counselor On Call - Triggered? Here is what you can do! :: [Episode 53]
|
May 14, 2021 |
|
The Comfort Crisis with Michael Easter :: [Episode 52]
|
May 07, 2021 |
|
Understanding Your Triggers :: [Episode 51]
|
Apr 30, 2021 |
|
Every Word Matters with Caitlin Crosby :: [Episode 50]
|
Apr 23, 2021 |
|
How understanding your brain will help you regulate your emotions :: Episode 49
|
Apr 16, 2021 |
|
COVID, Depression, and Our Kids: Drs. David and Donna Lane :: [Episode 48]
|
Apr 09, 2021 |
|
Counselor On Call :: Journaling :: [Episode 47]
|
Apr 02, 2021 |
|
Wild at Heart with John Eldredge :: [Episode 46]
|
Mar 26, 2021 |
|
Counselor On Call :: Self-Care :: [Episode 45]
|
Mar 19, 2021 |
|
Freedom from Pornography with Ted Shimer :: [Episode 44]
|
Mar 12, 2021 |
|
Counselor On Call :: Confidence :: [Episode 43]
|
Mar 05, 2021 |
|
Breath Again with Stacy Henagan :: [Episode 42]
|
Feb 26, 2021 |
|
Wintering: The power of rest and retreat with Katherine May :: [Episode 41]
|
Feb 12, 2021 |
|
The Power of Writing It Down :: An Interview with Allison Fallon :: [Episode 40]
|
Jan 29, 2021 |
|
Fighting Forward : An Interview with Hannah Brencher :: [Episode 39]
|
Jan 15, 2021 |
|
Pursuing Purpose: An Interview with Rachel Swanson :: [Episode 38]
|
Nov 20, 2020 |
|
Finding Quiet :: Jamie Grace :: [Episode37]
|
Nov 06, 2020 |
|
Sexual Health in your Marriage with Heather Seguin :: [Episode 35]
|
Oct 23, 2020 |
|
Creating Strong Marriages with Rachael Gilbert :: [Episode 34]
|
Oct 16, 2020 |
|
Enneagram & Relationships :: Interview with Callie Ammons [Episode33]
|
Oct 09, 2020 |
|
Marriage and Blended Families:: Interview with Vanessa Martindale [Episode32]
|
Oct 02, 2020 |
|
Do Not Enter Zones:: Interview with Kat Armstrong [Episode31]
|
Sep 25, 2020 |
|
How Shame Keeps You From Your Purpose: An Interview with Alli Worthington:: [ Episode 30]
|
Sep 18, 2020 |
|
Effects of Shame On Your Brain: Interview with Bob Hamp :: [Episode 29]
|
Sep 11, 2020 |
|
Break Free from Shame :: Interview with Denise Pass [Episode 28]
|
Sep 04, 2020 |
|
Creating healthy relationships with your children: Interview with Janet Newberry [Episode 27]
|
Aug 28, 2020 |
|
Counselor On-Call: Bonus Episode: Cultivating Resiliency
|
Aug 26, 2020 |
|
Episode 26: Creating resiliency in our children with Kari Kampakis
|
Aug 21, 2020 |
|
Episode 25: Helping your child thrive in the midst of a pandemic
|
Aug 14, 2020 |
|
How to Cultivate Resiliency with Lynn Cowell (Episode 24)
|
Aug 07, 2020 |
|
Body Image and The connection to your soul - A conversation with Jennifer Strickland (Episode 23)
|
Jun 26, 2020 |
|
Body image and our daughters:: An interview with Kara Miller (Episode 22)
|
Jun 19, 2020 |
|
Episode 21 - Interview with Heather Creekmore
|
Jun 12, 2020 |
|
Episode 20: Interview with Jamie Young: Body Image
|
Jun 05, 2020 |
|
Episode 19: Interview with Stephanie Coker: Suicide Prevention
|
May 22, 2020 |
|
Episode 18 :: Mental Health & Children :: Interview with Rhonda Johnson
|
May 15, 2020 |
|
Episode 17 :: Addiction & Mental Health :: An Interview with Jenni Hubby
|
May 08, 2020 |
|
Let's Talk about Eating Disorders : An Interview with Whitney Russell
|
May 01, 2020 |
|
Episode 15:: Soul Care:: An interview with Amy Seiffert
|
Apr 24, 2020 |
|
Episode 14 Soul Care:: An interview with Jolene Underwood
|
Apr 17, 2020 |
|
Episode 13 Soul Care:: An interview with Rachel Kang
|
Apr 10, 2020 |
|
Episode 12:: Soul Care - An Interview with Becky Lauridsen
|
Apr 03, 2020 |
|
Episode 11 : Struggling well with Anxiety
|
Mar 27, 2020 |
|
Episode 10:: Thriving in the Midst of CoronaVirus
|
Mar 20, 2020 |
|
Episode 9 :: Interview with Jacyln Weidner
|
Mar 13, 2020 |
|
Episode 8 :: Interview with Kristin Funston
|
Mar 06, 2020 |
|
Episode 7 :: Creating a Healthy Relationship with Yourself!
|
Feb 28, 2020 |
|
Episode 6 :: Interview with Amanda Davison
|
Feb 21, 2020 |
|
Episode 3: Breaking Bad Habits
|
Jan 31, 2020 |
|
Episode 2: Ditch SMART Goals for PEACE Goals
|
Jan 24, 2020 |
|
Episode 1: The Power of Habits & Your Mental Health!
|
Jan 16, 2020 |
|
Thrive: Mental Health and the Art of Living Free (Trailer)
|
Nov 22, 2019 |