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| Episode | Date |
|---|---|
|
Outro
|
Mar 06, 2020 |
|
3. Good pull day workouts 4. Good leg day workouts 5. Good home workouts
|
Mar 06, 2020 |
|
Push day workout/ week 2
|
Feb 26, 2020 |
|
Reasons/Benefits of weight lifting
|
Jan 24, 2020 |