Fifty plus Fitness
By Dave Shields Fitness
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Category: Fitness
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Episodes: 62
Description
Education, inspiration and motivation to help the more mature amongst us get the most of their remaining years.
| Episode | Date |
|---|---|
|
021 Standards for general fitness
|
May 12, 2024 |
|
020 Fast Track your Weight Loss
|
Apr 26, 2024 |
|
019 How to make time for your workouts
|
Mar 29, 2024 |
|
018 Beginners guide to Kettlebells
|
Mar 23, 2024 |
|
017 The importance of Heart Health
|
Mar 15, 2024 |
|
016 The benefits of rucking
|
Mar 08, 2024 |
|
015 How to get stronger
|
Mar 01, 2024 |
|
014 How to write your own workout programme
|
Feb 18, 2024 |
|
013 Are you a slave to the supplement industry?
|
Feb 06, 2024 |
|
012 Why you cant lose weight Pt3
|
Feb 02, 2024 |
|
011 How to lose weight part 2
|
Jan 26, 2024 |
|
010 How to lose weight Pt1
|
Jan 12, 2024 |
|
009 Don't always believe what you read
|
Dec 17, 2023 |
|
008 Do you lack motivation?
|
Dec 08, 2023 |
|
007 Speak out for mens health
|
Dec 01, 2023 |
|
006Your so lucky to be alive!
|
Nov 24, 2023 |
|
005 Doubling down on strength
|
Nov 17, 2023 |
|
004 Back in Training!
|
Nov 10, 2023 |
|
003 Dave Shields Fitness Friday Five
|
Nov 03, 2023 |
|
002 Dave Shields Fitness Friday Five
|
Oct 27, 2023 |
|
001 Friday Fiver
|
Oct 20, 2023 |
|
Why is it so hard to lose weight?
|
May 12, 2022 |
|
Back2basics 3 Mindset
|
Oct 04, 2021 |
|
Back 2 Basics Part 2 Movement
|
Sep 24, 2021 |
|
Back 2 Basics Part 1 Nutrition
|
Sep 19, 2021 |
|
Getting yourself out of a slump
|
Aug 07, 2021 |
|
Post Lockdown nutrition advice
|
Aug 05, 2020 |
|
How to structure your training
|
Jul 26, 2020 |
|
The Importance Of Testosterone for over 50's men
|
Jul 20, 2020 |
|
Why you should be incorporating Cardio into your workouts...
|
Jul 01, 2020 |
|
How do you measure your health and fitness gains?
|
Jun 14, 2020 |
|
The Fitness Industry Dichotomy
|
Jun 07, 2020 |
|
Lessons in Leadership
|
May 18, 2020 |
|
3 New bio hacks to help with your sleep
|
Apr 29, 2020 |
|
Lockdown
|
Apr 04, 2020 |
|
Outbreak!
|
Mar 15, 2020 |
|
Do you believe in willpower?
|
Mar 06, 2020 |
|
5 Best No Gym No Equipment Bodyweight Exercises
|
Feb 18, 2020 |
|
Finding the right mindset
|
Feb 16, 2020 |
|
How to create your own weight loss nutrition plan
|
Feb 01, 2020 |
|
4 Habits that might be sabotaging your weight loss efforts
|
Jan 25, 2020 |
|
How much exercise is enough?
|
Jan 19, 2020 |