Ride and Thrive
By Dave Shields Fitness
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Category: Fitness
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Episodes: 102
Description
Cycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly dose of cycling heaven!
| Episode | Date |
|---|---|
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Cycling News | Girmay wins in Spain | Are Trek Struggling Financially?
|
Feb 06, 2026 |
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Cycling News | Jonas Vingegaard's Angry Confrontation as Amateur Follows him Down Descent
|
Feb 01, 2026 |
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Tour Down Under Drama, Van Rysel FTP 2, Pidcock’s 2026 Plans & Leadville’s Drop‑Bar Ban
|
Jan 25, 2026 |
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Tour de France 2027 Starts in the UK — And Visma’s Plans for 2026
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Jan 18, 2026 |
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Cycling News | Yates Retires | Van Aerts Misery | Gees Delight
|
Jan 09, 2026 |
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The Transfer Rumour Thats Just Became Real
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Jan 01, 2026 |
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Cycling News: Pogacar’s Classics Push & Onley Transfer Rumours
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Dec 15, 2025 |
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Winter Cycling Training: 6 Wins to Boost Fitness, Health & Performance
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Dec 12, 2025 |
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Pro Cycling Shakeup | New Teams, New Routes, New Drama
|
Dec 07, 2025 |
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Cycling news: Geraint Thomas Gets a New Job!
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Nov 28, 2025 |
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Cycling News: Froome’s Next Move, Kraftwerk’s Iconic Bike, Trek’s New Release
|
Nov 21, 2025 |
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Cycling News Update: What's next for Israel PremierTech?
|
Nov 16, 2025 |
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Cycling for Longevity | How to Ride Strong for Life
|
Nov 09, 2025 |
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Cycling News Update | Why is Rapha leaving Pro Cycling?
|
Nov 02, 2025 |
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Tour de France 2026 Route | Hit or Miss?
|
Oct 27, 2025 |
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Reflections From the Road | Riding Through Yorkshire
|
Oct 24, 2025 |
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Winter Cycling Tips to Stay Warm, Safe, and Strong on Every Ride
|
Oct 18, 2025 |
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How to Get Your Cycling Motivation Back: Proven Mindset Tricks for Every Rider
|
Oct 17, 2025 |
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Garmin Got Served: Strava’s Bold Legal Move
|
Oct 14, 2025 |
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Gravel Bikes Explained: Do You Really Need One for Your Rides?
|
Oct 14, 2025 |
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Top 10 Tour de France Moments: Sticky Bottles & Superheroes
|
Aug 01, 2025 |
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Van Aert Goes Out in Style | Dominant Pogacar Wins Yellow
|
Jul 30, 2025 |
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Arensman Does It Again | Stage 19 TdF
|
Jul 25, 2025 |
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Milan Sees Green as O'Connor Flies High | Stages 16&17 TdF
|
Jul 25, 2025 |
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Stage16 | Ventoux: A French Fairytale
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Jul 22, 2025 |
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Breakaway Masterclass: How Wellens Beat the Odds
|
Jul 20, 2025 |
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Super(Arens)man on Stage 14|Turmoil on the Tourmalet for Remco
|
Jul 20, 2025 |
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Pogacars Pyranean Masterclass up the Hautacam | Stage 12 TdF
|
Jul 17, 2025 |
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Chaos in the Countryside! Stage 11 TdF
|
Jul 17, 2025 |
|
Quirks, Traditions and Unwritten rules | Rest Day Reflections.
|
Jul 15, 2025 |
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Bastille Day Breakaway: Healy’s Heroics & Yates’ Solo Surge
|
Jul 14, 2025 |
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Speed, Strategy & Heartbreak — Inside the Weekend Sprint Wars
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Jul 13, 2025 |
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Healy’s Heroics & Pogacar’s Power | Tour de France Stages 6 & 7 Recap
|
Jul 12, 2025 |
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Big shock at the Tour de France - Mid week round-up
|
Jul 09, 2025 |
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Chaos at the Tour de France opening weekend
|
Jul 06, 2025 |
|
Tour de France Preview Show - For Beginners!
|
Jul 04, 2025 |
|
Skin-Tight and Confident: My Cycling Clothing Revelation
|
Jun 27, 2025 |
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5 Mistakes beginner cyclists make and how to avoid them.
|
Jun 22, 2025 |
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What bike should you buy? Beginners edition.
|
Jun 22, 2025 |
|
Welcome to the Podacst
|
Jun 22, 2025 |
|
021 Standards for general fitness
|
May 12, 2024 |
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020 Fast Track your Weight Loss
|
Apr 26, 2024 |
|
019 How to make time for your workouts
|
Mar 29, 2024 |
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018 Beginners guide to Kettlebells
|
Mar 23, 2024 |
|
017 The importance of Heart Health
|
Mar 15, 2024 |
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016 The benefits of rucking
|
Mar 08, 2024 |
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015 How to get stronger
|
Mar 01, 2024 |
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014 How to write your own workout programme
|
Feb 18, 2024 |
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013 Are you a slave to the supplement industry?
|
Feb 06, 2024 |
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012 Why you cant lose weight Pt3
|
Feb 02, 2024 |
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011 How to lose weight part 2
|
Jan 26, 2024 |
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010 How to lose weight Pt1
|
Jan 12, 2024 |
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009 Don't always believe what you read
|
Dec 17, 2023 |
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008 Do you lack motivation?
|
Dec 08, 2023 |
|
007 Speak out for mens health
|
Dec 01, 2023 |
|
006Your so lucky to be alive!
|
Nov 24, 2023 |
|
005 Doubling down on strength
|
Nov 17, 2023 |
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004 Back in Training!
|
Nov 10, 2023 |
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003 Dave Shields Fitness Friday Five
|
Nov 03, 2023 |
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002 Dave Shields Fitness Friday Five
|
Oct 27, 2023 |
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001 Friday Fiver
|
Oct 20, 2023 |
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Why is it so hard to lose weight?
|
May 12, 2022 |
|
Back2basics 3 Mindset
|
Oct 04, 2021 |
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Back 2 Basics Part 2 Movement
|
Sep 24, 2021 |
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Back 2 Basics Part 1 Nutrition
|
Sep 19, 2021 |
|
Getting yourself out of a slump
|
Aug 07, 2021 |
|
Post Lockdown nutrition advice
|
Aug 05, 2020 |
|
How to structure your training
|
Jul 26, 2020 |
|
The Importance Of Testosterone for over 50's men
|
Jul 20, 2020 |
|
Why you should be incorporating Cardio into your workouts...
|
Jul 01, 2020 |
|
How do you measure your health and fitness gains?
|
Jun 14, 2020 |
|
The Fitness Industry Dichotomy
|
Jun 07, 2020 |
|
Lessons in Leadership
|
May 18, 2020 |
|
3 New bio hacks to help with your sleep
|
Apr 29, 2020 |
|
Lockdown
|
Apr 04, 2020 |
|
Outbreak!
|
Mar 15, 2020 |
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Do you believe in willpower?
|
Mar 06, 2020 |
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5 Best No Gym No Equipment Bodyweight Exercises
|
Feb 18, 2020 |
|
Finding the right mindset
|
Feb 16, 2020 |
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How to create your own weight loss nutrition plan
|
Feb 01, 2020 |
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4 Habits that might be sabotaging your weight loss efforts
|
Jan 25, 2020 |
|
How much exercise is enough?
|
Jan 19, 2020 |