Work in Progress
By Bleav, Bleav
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Category: Fitness
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Subscribers: 104
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Episodes: 252
Description
This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.
| Episode | Date |
|---|---|
|
Holland Oats
|
Dec 09, 2025 |
|
Don't Be a Little Baby
|
Dec 07, 2025 |
|
Exercise Selection for the Good People
|
Dec 04, 2025 |
|
Diet Vs. Training - What's More Important
|
Dec 02, 2025 |
|
A Q and A for the Ages....It's Pretty Darn Good
|
Nov 30, 2025 |
|
I Rant Because I Actually Care
|
Nov 29, 2025 |
|
You want Holiday TIps? I'll give you the Whole Hoiday Shaft!
|
Nov 25, 2025 |
|
DO YOU WANT TO LOOK GOOD NAKED? THEN LISTEN!
|
Nov 24, 2025 |
|
The Wonder of Middle Age Muscle
|
Nov 20, 2025 |
|
Individuality! You Sheep!
|
Nov 18, 2025 |
|
Info From People Who Don't Know What They're Talking About
|
Nov 16, 2025 |
|
Don't Fall For This!!!
|
Nov 13, 2025 |
|
Oh This is Ladies Night
|
Nov 11, 2025 |
|
Don't Trip!!
|
Nov 10, 2025 |
|
THIS IS WHY IT'S IMPORTANT
|
Jul 01, 2025 |
|
Stay In Your Lane Mike - Hot Body Talk
|
Jun 24, 2025 |
|
Babies and Bathwater are Super Wack Together
|
May 31, 2025 |
|
Motives and Motivation are Related Dude
|
May 07, 2025 |
|
How Much and How Hard to Train
|
Apr 28, 2025 |
|
I Did Hippy Stuff and it Worked!!!
|
Apr 18, 2025 |
|
Furious Anger
|
Apr 18, 2025 |
|
Get Your Priorities in Order - Weight Training, Nutrition, Recovery, Cardio
|
Mar 30, 2025 |
|
Carvnivore Diet, Fat Adaptation and Tracking your Food
|
Mar 18, 2025 |
|
Deadlifts and Back Squats The Arguments End Now!
|
Mar 13, 2025 |
|
How I'm Getting Shredded and How You Should Too
|
Mar 07, 2025 |
|
When it's Boring It Works
|
Mar 05, 2025 |
|
Pirate Chicken Coop Show - How to Lose Fat
|
Feb 22, 2025 |
|
Alcohol, Fat Loss, Chest Muscles, and Loveline
|
Feb 21, 2025 |
|
Gym Creeps, Ozempic and Heroes
|
Feb 12, 2025 |
|
Your Body Your FInancial Portfolio
|
Feb 04, 2025 |
|
Make a Difference
|
Jan 31, 2025 |
|
How You're Doing it is Not How You Should Do it
|
Jan 23, 2025 |
|
THE DIET EPISODE YOU NEED!!!!
|
Jan 17, 2025 |
|
Let's Do the New Year Right!!!
|
Jan 10, 2025 |
|
Holdiay Eating Survival Guide
|
Dec 21, 2024 |
|
Goblet Squats, Smith Machines and Other Important Stuff
|
Dec 16, 2024 |
|
Diet Stuff!!!
|
Dec 11, 2024 |
|
Keep It Simple Stupid
|
Dec 01, 2024 |
|
Let's Talk Turkey...Literally!!!
|
Nov 27, 2024 |
|
THE APEX PROGRAM IS HERE
|
Nov 23, 2024 |
|
Hot Question and Answer part 2
|
Nov 14, 2024 |
|
Hot Question and Answer
|
Nov 09, 2024 |
|
Election Night Ranting - Tribalism Must be Stopped
|
Nov 04, 2024 |
|
Let's Get Down to Business - Everything Diet and Training You Need
|
Nov 01, 2024 |
|
If Things Aren't Adding Up, Start Subtracting - My Newest Program
|
Oct 23, 2024 |
|
Top 5 Reasons I Started Getting Results
|
Oct 09, 2024 |
|
Mikey LIkes You - Don't Be Like Me
|
Oct 02, 2024 |
|
The Hormone and Peptide Show
|
Sep 24, 2024 |
|
Questions Get Answered
|
Sep 19, 2024 |
|
The Best Pod I've Ever Made
|
Sep 05, 2024 |
|
Lose Weight and Get Stronger Part 1
|
Aug 30, 2024 |
|
There isn't That Many Mountains Amongst the Mole Hills
|
Aug 21, 2024 |
|
The Only Thing You Need To Know to Be Ripped
|
Aug 13, 2024 |
|
Sustainability, Acountability, Adaptation other Fancy Words
|
Aug 07, 2024 |
|
Blothar the Berserker of Gwar
|
Jul 31, 2024 |
|
Questions and Answers part 2
|
Jul 23, 2024 |
|
Me and My Girl
|
Jul 13, 2024 |
|
Question and Answer Part 1
|
Jul 05, 2024 |
|
De'Wayne is Ahead of the Game
|
Jun 26, 2024 |
|
Music and Fat Loss: I Get Down To Business
|
Jun 14, 2024 |
|
I'm Only Good at Two Things
|
Jun 07, 2024 |
|
Health Comes First and Gains Come Later
|
May 30, 2024 |
|
The Non-Negotiable's to Getting Results
|
May 29, 2024 |
|
The Manly Man Man Show
|
May 21, 2024 |
|
Hey Ladies!! The Episode for Women
|
May 18, 2024 |
|
Kick Ass Q and A Part 3
|
May 15, 2024 |
|
Part 2 of an Excellent Q and A
|
May 13, 2024 |
|
Excellent Q and A Part 1
|
May 09, 2024 |
|
Mikey Likes You 181 - I Think I Might Be Done...I Dunno
|
May 03, 2024 |
|
Sometimes You Don't Know What You Want
|
May 02, 2024 |
|
Simply the Best...Program
|
Apr 23, 2024 |
|
Stop Looking for the Perfect Training Program Because Here it is
|
Apr 17, 2024 |
|
Jamie Killstein
|
Apr 11, 2024 |
|
I Will Strike Down With Furious Anger
|
Apr 05, 2024 |
|
Critiquing the Critics and Two Huge Diet Tips
|
Mar 20, 2024 |
|
Speed and Performance Coach Judd Lienhard
|
Mar 16, 2024 |
|
173 - Trying and Failing at Becoming John Wick and Other Musings
|
Mar 07, 2024 |
|
Mikey Likes You - Listener Question and Michael Answers
|
Feb 29, 2024 |
|
Do You Want to Look Good Naked
|
Feb 20, 2024 |
|
When You Screw Up...Don't do This
|
Feb 15, 2024 |
|
The Truly Important Stuff for A Great Physique
|
Feb 06, 2024 |
|
3 Unknown Tips for Weight Loss
|
Feb 01, 2024 |
|
Mikey Likes You 167-Got to Find the Balance
|
Jan 18, 2024 |
|
It's a Big Ol' Q and A Part 2
|
Jan 11, 2024 |
|
Mikey Likes You 165 - It's a big Q and A part 1
|
Dec 31, 2023 |
|
Mikey Likes You 164 - Cardio...It's a Lifestyle not a Hobby
|
Dec 21, 2023 |
|
Mikey Likes You 163 - Curtains of Beef
|
Dec 14, 2023 |
|
Top Five Holiday Eating Survival Tips
|
Dec 07, 2023 |
|
When you Shouldn't Go to Extremes
|
Nov 26, 2023 |
|
Episode 160 - Author, Coach and Hormone Legend Jay Campbell
|
Nov 14, 2023 |
|
Heavy is the Liver King's Crown
|
Oct 23, 2023 |
|
The "I Get Upset Episode"
|
Oct 20, 2023 |
|
FOMO is your BROMO
|
Oct 16, 2023 |
|
episode 156 - Question and Answer
|
Oct 12, 2023 |
|
Mikey Likes You 155 - Life Coach/Transformation Specialist Laura Micetich
|
Oct 06, 2023 |
|
Mikey Likes You 154 - Aaron Alexander
|
Sep 24, 2023 |
|
My Workout Program
|
Sep 16, 2023 |
|
My Daughter and I End the Volume vs. Intensity Debate
|
Sep 05, 2023 |
|
A Full Day of Eating Part 1
|
Sep 05, 2023 |
|
Mikey Likes You 150 - Listener Q and A
|
Aug 31, 2023 |
|
Mikey Likes You 149 - Nicky Rod
|
Aug 24, 2023 |
|
Mikey Likes You 148 - You Need to Train Harder. Here's Why.
|
Aug 13, 2023 |
|
Mikey Likes You 147 - My Wife Bianca Kalich
|
Aug 09, 2023 |
|
Mikey Likes You 146 - High Level Physique Coach Justin Harris
|
Jul 26, 2023 |
|
Mikey Likes You 145 - Food Is Not the Enemy...Ever
|
Jul 18, 2023 |
|
Mikey Likes You 144 - Specificity Training and Internet Trolling
|
Jul 11, 2023 |
|
Mikey Likes You 143 - It's a gift not a burden
|
Jul 06, 2023 |
|
volume vs intensity - this shouldn't be a fight
|
Jul 01, 2023 |
|
Mikey Likes You 141 - Those Around You
|
Jun 22, 2023 |
|
Mikey Likes You 140 - Question and Answer
|
Jun 13, 2023 |
|
Mikey Likes You 139 - How to Do High Frequency Training the Right Way
|
Jun 06, 2023 |
|
Mikey Likes You 138 - Top 5 Reasons I Finally Got the Results I Wanted
|
May 29, 2023 |
|
Sprints, Squats, Steak - Improve Your Body and Mind
|
May 23, 2023 |
|
Mikey Likes You 136 - The Hugh Jackman Problem
|
May 16, 2023 |
|
Mikey Likes You 135 - This Has to Stop
|
May 09, 2023 |
|
A New Q and A
|
May 04, 2023 |
|
Mikey Likes You - SUPPLEMENTS: Good, Bad, Ugly
|
Apr 25, 2023 |
|
Range of Motion, Muscular Failure, and Modern Masculinity
|
Apr 18, 2023 |
|
Training! Start Doing it Right
|
Apr 10, 2023 |
|
Fat Shaming, Crushed Throats, Legal Weed, Eating to Train vs Training to Eat
|
Mar 27, 2023 |
|
Episode 129- Birthday Bash with Lots of Gifts
|
Mar 18, 2023 |
|
Mikey Likes You 128 - Question and Answer
|
Mar 08, 2023 |
|
Lifting Heavy - All the Important Details
|
Mar 01, 2023 |
|
The embarrassing episode part 2 and the reLENTless Challenge
|
Feb 23, 2023 |
|
Stop It with the Light Weights
|
Feb 15, 2023 |
|
Mikey Likes You - Listener Questions Answered
|
Feb 06, 2023 |
|
How to Program Training Continued
|
Jan 31, 2023 |
|
The Mikey Likes You Podcast - How to Put Together a Training Routine
|
Jan 25, 2023 |
|
Don't Even Trip, I Got You
|
Jan 24, 2023 |
|
New Year Same You - Let Me Explain
|
Jan 02, 2023 |
|
Mikey Likes You - Top 5 Holiday Survival Tips
|
Dec 05, 2022 |
|
Mikey Likes You 118 - Life, Leadership and Performance with Andy Petranek
|
Nov 28, 2022 |
|
Mikey Likes You 117 - The #1 Thing Holding us Back
|
Nov 21, 2022 |
|
STRENGTH - What it is and Why You Need it
|
Nov 14, 2022 |
|
New Q and A - It's Really Good
|
Nov 07, 2022 |
|
This Sober Guy 20 Year Extravaganza
|
Oct 27, 2022 |
|
Mikey Likes You 113 - The Rudy Sode
|
Oct 13, 2022 |
|
Mikey Likes You 112 - The Mental Diet
|
Oct 07, 2022 |
|
Mikey Likes You 111- The right type of - Weight Loss, Squats, Drinking, Parenting and More
|
Oct 03, 2022 |
|
Mikey Likes You 110 - Alex Feinberg
|
Sep 27, 2022 |
|
Mikey Likes You - The Non-Negotiable's of Getting Jacked and Lean
|
Sep 16, 2022 |
|
Mikey Likes You 108 - Q and A with My Daughter Magnolia
|
Aug 28, 2022 |
|
Mikey Likes You 107 - Give Me a Question, I'll Give You an Answer
|
Aug 15, 2022 |
|
Mikey Likes You 106 - He's Got 99 Problems and Grit Ain't 1 with Jake Denham
|
Aug 07, 2022 |
|
Mikey Likes You - The August Soul Boner Challenge
|
Jul 31, 2022 |
|
Mikey Likes You 104 - Top 5 Reasons You're Not Getting Results
|
Jul 16, 2022 |
|
Mikey Likes You 103 - Question and Answer
|
Jul 07, 2022 |
|
Let's Get Right Down to Business
|
Jun 24, 2022 |
|
Mikey Likes You Episode 101 - Question and Answer
|
Jun 17, 2022 |
|
Spicy Hot Question and Answer
|
Jun 12, 2022 |
|
Episode 100 - I Don't Feel Like I Matter
|
May 31, 2022 |
|
Odds and Ends and Really Good Stuff
|
May 23, 2022 |
|
Question and Answer and a Good One
|
May 14, 2022 |
|
The No Good Dirty Scoundrel Instant Gratification
|
May 08, 2022 |
|
Food Prep and Sanity can Coexist
|
Apr 30, 2022 |
|
Patron Q and A - Somehow Simultaneously the Silliest and Most Serious Episode
|
Apr 22, 2022 |
|
Get Your Priorities Straight - Weight Training, Cardio, Diet, Recovery
|
Apr 18, 2022 |
|
Q and A - Altitude, Manual Labor and Eating, When to Rest, Body Positivity, and Much More
|
Apr 10, 2022 |
|
The Hypocrite Episode
|
Apr 02, 2022 |
|
Pleased to "Meat" You - Vinnie Tortorich
|
Mar 26, 2022 |
|
Lean and mean with Bianca Kajlich
|
Mar 17, 2022 |
|
Hey Ladies!! Listen Up!! Fellas too!
|
Mar 11, 2022 |
|
Questions and Answers
|
Mar 01, 2022 |
|
Bonus Pod - Different Types of Resistance Training
|
Feb 20, 2022 |
|
Kick Today in the D!@k with Matt Vincent
|
Feb 17, 2022 |
|
A Family Affair
|
Feb 05, 2022 |
|
A New Q and A and it Will Make Your Life Better
|
Jan 20, 2022 |
|
Episode 86 - Well You Asked for It
|
Jan 14, 2022 |
|
End of the Year Celebration
|
Dec 30, 2021 |
|
Question & Answer with Professor Meathead
|
Dec 23, 2021 |
|
EWWW. That's my $h!t
|
Dec 15, 2021 |
|
Surviving the Holidays-My Top 5 Tips
|
Dec 03, 2021 |
|
My Full Training and Diet Routine for Fat Loss
|
Nov 17, 2021 |
|
I'm Going Full Mental Man
|
Nov 08, 2021 |
|
The Best Q and A Ever
|
Oct 29, 2021 |
|
We want the Funk with Funk Roberts
|
Oct 22, 2021 |
|
It's a New Q and A...It's Damn Good Too
|
Oct 16, 2021 |
|
I Dunno, Ask My Wife with Bianca Kajlich
|
Oct 06, 2021 |
|
Hippie and Meathead Lies
|
Sep 30, 2021 |
|
The Best Q and A Plus New Russian Insanity
|
Sep 23, 2021 |
|
Jared Watson from the Dirty Heads
|
Sep 18, 2021 |
|
It's Time for that Q and A Action!
|
Sep 09, 2021 |
|
Keto, Paleo, Carnivore, Vegan, IIFYM - What's Right and Wrong
|
Sep 02, 2021 |
|
Question and Answer Sesh
|
Aug 27, 2021 |
|
Maximize Your Muscle with Doug Brignole
|
Aug 20, 2021 |
|
What to Focus on and What to Forget
|
Aug 12, 2021 |
|
New Gangster ass Q and A
|
Aug 05, 2021 |
|
Healthy Masculine with Kyle Kingsbury
|
Aug 02, 2021 |
|
It's The Q and A !!!!
|
Jul 14, 2021 |
|
I'm the Captain Now with Bianca Kajlich
|
Jul 08, 2021 |
|
It's the Good Stuff Baby- Q and A
|
Jun 29, 2021 |
|
Raising our Consciousness - Jay Campbell
|
Jun 23, 2021 |
|
It's the Good Ol' Q and A
|
Jun 13, 2021 |
|
Self Help is not Helping
|
Jun 06, 2021 |
|
Extra Special Q and A
|
May 27, 2021 |
|
How Will You Ever Recover
|
May 19, 2021 |
|
Things on My Mind
|
May 14, 2021 |
|
Sal Di Stefano of Mindpump
|
May 05, 2021 |
|
So You Want To Do More
|
Apr 28, 2021 |
|
Q and A not Q Anon
|
Apr 20, 2021 |
|
I'm Not Sorry for Your Loss. Fat Loss That is
|
Apr 12, 2021 |
|
F&%k Their Standards, You Got Your Own
|
Apr 04, 2021 |
|
The Form of the Function
|
Mar 23, 2021 |
|
Its Question and Answer Baby
|
Mar 17, 2021 |
|
Training - Simple but Hard
|
Mar 08, 2021 |
|
Nutrition Myths and Realities
|
Feb 28, 2021 |
|
Odds and Ends and Bits and Pieces
|
Feb 21, 2021 |
|
The Embarrassing Episode - Motivation
|
Feb 12, 2021 |
|
That's A Big Boy Right There with Nick Hardwick
|
Feb 03, 2021 |
|
I Did It My Way
|
Jan 25, 2021 |
|
Candid Cardio
|
Jan 14, 2021 |
|
Steve Zim - Hollywood Trainer and a Hell of a Guy
|
Jan 07, 2021 |
|
I Have Made My Wife a Muscle Booty Machine
|
Dec 27, 2020 |
|
Don't Do That!
|
Dec 20, 2020 |
|
Its Question and Answer Time Baby
|
Dec 13, 2020 |
|
But I Get Up Again with Jason Ellis
|
Dec 05, 2020 |
|
Holiday Survival and Rudy Cisneros
|
Nov 23, 2020 |
|
You Can Lockdown Deez Nutz
|
Nov 14, 2020 |
|
Question and Answer Plus a Hard Hitting Interview with My Daughter
|
Nov 04, 2020 |
|
Honest and Helpful with Stan Efferding
|
Oct 21, 2020 |
|
Supplements - Pay Big Bills for Them Powder and Pills
|
Oct 16, 2020 |
|
High Anxiety with Bianca Kajlich
|
Oct 09, 2020 |
|
Mistakes, I've made a few...thousand
|
Oct 01, 2020 |
|
Might as Well Face it You're Addicted to ...
|
Sep 23, 2020 |
|
Maximus Check In 2 with Bobby Maximus
|
Sep 16, 2020 |
|
With a Little Help From My Friends - Q and A
|
Sep 08, 2020 |
|
Somebody Call a Doctor - With Dr. Drew
|
Aug 26, 2020 |
|
Maximus Check # 1
|
Aug 21, 2020 |
|
2 Belts 1 Dude with Ryan Bader
|
Aug 19, 2020 |
|
You Talking' to Me?
|
Aug 13, 2020 |
|
MMMMM!! Beefy! with Dr. Paul Saladino
|
Aug 06, 2020 |
|
Sex is not a 4 letter word with Lora DiCarlo
|
Aug 01, 2020 |
|
Bobby Maximus Baby!!!
|
Jul 27, 2020 |
|
The Real Orlando Magic
|
Jul 14, 2020 |
|
Episode 18 - Killer Q and A. It doesn't actually kill anything
|
Jul 08, 2020 |
|
For Whom Chris Bell Tolls
|
Jun 22, 2020 |
|
Come on Ride the Train. Choo Choo!
|
Jun 11, 2020 |
|
Die is Right in Diet. Coincidence? Probably
|
May 30, 2020 |
|
Episode 14 Questions and Answers
|
May 18, 2020 |
|
Mayhem is Afoot
|
May 06, 2020 |
|
Kevin Kraft- Let's Begin at the Beginning
|
May 01, 2020 |
|
Take My Wife...Please
|
Apr 23, 2020 |
|
Locking This Sh@t Down
|
Apr 13, 2020 |
|
Episode 9 - Some More Q and A
|
Apr 04, 2020 |
|
Episode 8 Modelo Q and A
|
Mar 24, 2020 |
|
David Nurse and Corona Commentary
|
Mar 19, 2020 |
|
Episode 6 - "They Call Him Dr. Love" with Dr. Drew Pinsky
|
Mar 11, 2020 |
|
Episode 5 - Mother F%ck#rs be Trippin with Ian "Uncle Creepy" McCall and Reina Marin
|
Mar 03, 2020 |
|
Mikey Likes You 4 - Q and A
|
Feb 26, 2020 |
|
Mikey Likes You 3 Aaron Alexander
|
Feb 18, 2020 |
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Episode 2 Mike Saffaie
|
Feb 11, 2020 |
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Mikey Likes You Episode 1 – Q and A, Getting to know me
|
Jan 25, 2020 |