The Healthy Post Natal Body Podcast
By Peter Lap
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Category: Fitness
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Episodes: 307
Description
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
| Episode | Date |
|---|---|
|
Mental Health Prep: The Missing Piece in Pregnancy Preparation with Kayce Hodos
|
Mar 30, 2025 |
|
"Adolescence"...Raising Tech-Healthy Humans interview with Daniel Sih
|
Mar 23, 2025 |
|
Homeschooling isn't what you think it is, and it might actually be better. With Linsey Knerl
|
Mar 16, 2025 |
|
Open Adoption: The Good, The Unexpected and The Wonderful
|
Mar 09, 2025 |
|
Understanding Attachment Theory: How Childhood Bonds Shape Our Adult Lives with Bev Mitelman M.A.
|
Mar 02, 2025 |
|
How Traditional Chinese Medicine can aid your postpartum recovery
|
Feb 23, 2025 |
|
Don't focus TOO MUCH on the rehab part of postpartum exercise
|
Feb 16, 2025 |
|
Understanding and Preventing Pediatric Eating Disorders: Expert Insights with Jessica Setnick
|
Feb 09, 2025 |
|
More than Kegels, Postpartum urinary health. Interview with Dr Nigel Brayer
|
Feb 02, 2025 |
|
Navigating the Scope of Practice: Personal Trainers, Physios, Dieticians, Doctors..What can a personal trainer do?
|
Jan 26, 2025 |
|
Why you're not losing weight even though you think you are doing everthing right
|
Jan 19, 2025 |
|
Diastasis recti a life long condition? Postpartum backpain is common but it ain't right.
|
Jan 12, 2025 |
|
How to set goals in 2025 and why "SMART goals" won't cut it
|
Jan 05, 2025 |
|
Does "good form" really matter, and what does it actually mean?
|
Dec 22, 2024 |
|
Are NMN and NAD+ really magic supplements that YOU should be taking?
|
Dec 15, 2024 |
|
Are health and lifestyle supplements worth the money? Part 1; Protein, Creatine, vitamins and Bladder supplements
|
Dec 08, 2024 |
|
How will you know when your diastasis recti is healed?
|
Dec 01, 2024 |
|
Insights with Dr. Jessie Hehmeyer on Functional Medicine and Lifestyle Transformation
|
Nov 24, 2024 |
|
Essential Strategies for Navigating Postpartum with Dr. Emilie Wilson
|
Nov 17, 2024 |
|
Irregular menstrual cycles, energy availability and RED-S with Allison Yamamoto
|
Nov 10, 2024 |
|
Exercise for postpartum back pain. W David Jeter
|
Nov 03, 2024 |
|
Stop commercialising postpartum care and "pelvic floor or diastasis recti"?
|
Oct 27, 2024 |
|
Calming the Chaos: Dr. Gina Simmons Schneider on Mastering Stress, Anxiety, and Emotional Resilience
|
Oct 20, 2024 |
|
How much protein do you need postpartum?
|
Oct 13, 2024 |
|
The easy way to a healthy diet. With Rebecca Washuta
|
Oct 06, 2024 |
|
Intuitive Eating and Fluoride in drinking water.
|
Sep 29, 2024 |
|
Chronic Fatigue Syndrome: Empowerment and Recovery with Miguel Bautista
|
Sep 22, 2024 |
|
Should an athlete's postpartum program be sport specific?
|
Sep 15, 2024 |
|
Skincare Strategies for Pregnancy and Postpartum: Expert Advice from Master Aesthetician Natalie Bevins
|
Sep 08, 2024 |
|
Again; Post-partum back pain and how to fix it. Interview with Physical Therapist David Jeter
|
Sep 01, 2024 |
|
The benefits of exercise during pregnancy. Why do it, what to do and for how long
|
Aug 25, 2024 |
|
Postpartum recovery is nothing to be scared of. Don't worry about Diastasis, pelvic girdle pain, backpain..
|
Aug 18, 2024 |
|
Cycle syncing; An essential way to train or just marketing hype?
|
Aug 11, 2024 |
|
Exercises for above navel diastasis and losing weight for diastasis?
|
Aug 04, 2024 |
|
Transforming Childbirth: Evidence Based Practices with Dr. Rebecca Dekker
|
Jul 28, 2024 |
|
The pelvic floor, yes its important but do you know HOW to do your pelvic floor exercises? With Maryellen Reideren Ryder
|
Jul 21, 2024 |
|
The impact of a good doula. Interview with Bianca Sprague
|
Jul 14, 2024 |
|
Mastering Baby Sleep: Expert Tips and Strategies with Missy Yandow
|
Jul 07, 2024 |
|
3 tips to a speedy post-partum recovery, and more, in a Q&A
|
Jun 30, 2024 |
|
Unlocking Your Child's Potential: Parenting Strategies for Neurodivergent Kids with Elaine Taylor-Klaus
|
Jun 23, 2024 |
|
Macros, Calories or Food quality? What makes a "good" diet?
|
Jun 16, 2024 |
|
Understanding Vaginal Health: ,Interview with Beth DuPriest PhD
|
Jun 08, 2024 |
|
Mythbusting Or "the nonsense people talk about diastasis recti!"
|
Jun 02, 2024 |
|
Again; Stress and diet. How to use food to lower your stress-levels. Interview with Kirsten Chick
|
May 26, 2024 |
|
You don't have to worry about diastasis recti....honest
|
May 19, 2024 |
|
Does exercise impact breastmilk production? Nutrition and fitness strategies with Ashley P Lambert!
|
May 12, 2024 |
|
Embracing a Plant-Based Life: Nutrition, Budget, and the 'Choose You Now' Philosophy with Julianne Hever
|
May 05, 2024 |
|
Decoding PCOS: Effective Management, Lifestyle Strategies, and Understanding Hormonal Health. With Court Garfoot
|
Apr 28, 2024 |
|
4 more diastasis questions and "taking a break from rehab training"..will it set you back to square 1?
|
Apr 21, 2024 |
|
Healing diastasis recti whilst breastfeeding and a "21 day diastasis challenge!"??
|
Apr 14, 2024 |
|
Pre-natal fitness/weightgain as a pro-athlete? Pregnancy belts and weightlifting for weightloss.
|
Apr 07, 2024 |
|
Debunking Diet Myths: Navigating Meal Timing, Protein Obsession, and Smart Nutrition on a Budget
|
Mar 31, 2024 |
|
"Traveling Different": Travel advice for parents of neurodiverse children. With Dawn M. Barclay
|
Mar 24, 2024 |
|
"She would never hurt her baby!" Post Partum Psychosis with Dr. Theresa Costales
|
Mar 17, 2024 |
|
Understanding Anterior Placenta Effects, Sculpting Toned Arms, and Debunking Weighted Vest Myths
|
Mar 10, 2024 |
|
Sailing Through the 'Should Storm': Charting a Course for Mindful Parenting. With Dr Alison Escalante
|
Mar 03, 2024 |
|
Self-Care for mothers, why a Rejuvenated You makes for a happy child. With Tessia Watson
|
Feb 25, 2024 |
|
Hula Hooping with Diastasis Recti and backpain after diastasis exercise
|
Feb 18, 2024 |
|
Peri-menopause: Hormones, HRT, and why a personalised approach is the way of the future. Interview with Kristin Mallon
|
Feb 11, 2024 |
|
10 + years of postpartum experience. Here's what I learned, and changed my mind on.
|
Feb 03, 2024 |
|
The Critical Role of Gut Well-being and Enlightened Eating with Josh Dech
|
Jan 28, 2024 |
|
Belly support bands during pregnancy and foods that increase breastmilk production?
|
Jan 21, 2024 |
|
What exercise during pregnancy helps with....and what it doesn't.
|
Jan 14, 2024 |
|
The Post-Birth Protein Debate and "activating your Deep Core"
|
Jan 07, 2024 |
|
Ending the Year with top 3 health tips: Baby's sleep, Dental Hygiene in pregnancy, and the Power of Journaling
|
Dec 31, 2023 |
|
Umbilical hernias, caused by diastasis? And "exercise does not help you live longer"??
|
Dec 17, 2023 |
|
How to conceive even if you've struggled previously. Interview with Gabriela Rosa
|
Dec 10, 2023 |
|
Bloating during the period, the FODMAP diet and deadlifting postpartum
|
Dec 03, 2023 |
|
C-Section, Muscle Function, and Fitness Expectations After Childbirth
|
Nov 26, 2023 |
|
Addressing Scoliosis in Pregnancy and the Importance of Specialized Personal Training when you have health issues
|
Nov 19, 2023 |
|
From Perimenopause to Femtech: A Holistic Approach to Women's Health. Interview with Heidi Davis
|
Nov 12, 2023 |
|
The Crucial Role of Dental Care in Pregnancy: A Conversation with Teresa Yang, DDS
|
Nov 05, 2023 |
|
Unlocking Body Confidence Postpartum Through Burlesque with Cat LaCohie
|
Oct 29, 2023 |
|
Diastasis Recti questions answered and why postnatal recovery programs can never be proven to work
|
Oct 22, 2023 |
|
Improving Indoor Air Quality: A Key to Healthier Living. Interview with Michael Rubino
|
Oct 15, 2023 |
|
"Not tonight, honey". Let's talk postpartum sexual intimacy. Interview with Courtney Boyer M.Ed., M.S.
|
Oct 08, 2023 |
|
"From the vault" Dispelling health and fitness myths
|
Oct 01, 2023 |
|
All things body composition (fat loss, toning up etc) with Philip Pape!
|
Sep 24, 2023 |
|
3 more questions answered. Back and neck pain caused by prams and more!
|
Sep 17, 2023 |
|
Speed up your post-partum recovery the easy way. (And how to spot a charlatan)
|
Sep 10, 2023 |
|
The single most important thing when it comes to diets for weightloss is not what you think it is, Interview with Dr David Prologo
|
Sep 03, 2023 |
|
Postpartum back and knee pain, what's the deal? A listener's email
|
Aug 27, 2023 |
|
Post-partum Urinary Incontinence..or "leakage". Interview with Dr Iris Platt
|
Aug 20, 2023 |
|
More diastasis questions answered; Stop worrying about the TVA! Ozenpic the "magic" weightloss drug and THAT plank study
|
Aug 13, 2023 |
|
Does your kid, or yourself, struggle with learning math? There is a better way to teach. Interview with Sensei Miwako.
|
Aug 06, 2023 |
|
Pre and post-partum skincare. It's about more than just your looks. Interview with Natalie Bevans
|
Jul 30, 2023 |
|
Everything you should know about baby's wellbeing but probably don't. Interview with Danika Sanchez
|
Jul 23, 2023 |
|
Gyms, TVAs, job offers and a cure for "morning sickness"??
|
Jul 16, 2023 |
|
Post-partum rage, what is it and how to prevent it getting too much. Interview with Kelly Smith!
|
Jul 09, 2023 |
|
The pelvic floor and somatic healing. Interview with Alicia Patterson
|
Jul 02, 2023 |
|
Weight/health management for kids is about leading by example. Interview with Dr Sheila Carroll
|
Jun 25, 2023 |
|
From the vault "stupid things you get told to do to heal diastasis recti".
|
Jun 18, 2023 |
|
Planks are ESSENTIAL to your post-partum recovery so don't ignore them!
|
Jun 11, 2023 |
|
Back on track! Big weights vs lighter weights for mums. And can probitotics HURT your health??
|
May 28, 2023 |
|
Aid your post-partum recovery with Postpartum 30, a modern take on ancient confinement practice. Interview with Dr Kristal Lau
|
May 28, 2023 |
|
"I'm doing everything right, why am I not losing weight?". The big question of the week
|
May 21, 2023 |
|
"From the vault" Raising neurodivergent children. Interview with Neurodiversity life-coach Danielle Sullivan
|
May 14, 2023 |
|
The ABCs of post-partum exercise and the many forms of cardio, which to do and which to avoid
|
May 07, 2023 |
|
Diet and exercise over 40. Interview with Brad Williams
|
Apr 30, 2023 |
|
Above navel diastasis, babies skin-biome and soap, hormone supplements and bras!
|
Apr 23, 2023 |
|
Sustainability for normal people. Interview with sustainability expert John Pabon
|
Apr 16, 2023 |
|
Supplements, Vitamins and probiotics. Should you take them? And what's the deal with "alkaline water"?
|
Apr 09, 2023 |
|
From the Vault..The Big Post-partum Diet Q&A. Interview with Spokesperson for the Academy of Nutrition and Dietetics; Libby Mills (MS, RDN, LDN, FAND)
|
Apr 02, 2023 |
|
Does KETO burn more fat? "Just doing cardio isn't enough", How to smash through a plateau..and more
|
Mar 26, 2023 |
|
Post-partum running (Interview with Jessica Marie Rose-Leggio) "from the vault" and peanut allergies!
|
Mar 19, 2023 |
|
Body pillows during pregnancy are bad for you? Learn how to breathe and Gisele Bündchen.
|
Mar 12, 2023 |
|
A better way to a healthy diet. Interview with Rebecca Washuta.
|
Mar 05, 2023 |
|
My top 3 tips to a speedy post-partum recovery, and more in a Q&A
|
Feb 26, 2023 |
|
Peri-Natal mental health is about more than just post-partum depression. Interview with Dr Kat Kaeni.
|
Feb 19, 2023 |
|
The psychology of healthy change. Interview with Heather Hausenblas, PhD
|
Feb 12, 2023 |
|
How to raise Tech-healthy humans. Interview with Daniel Sih
|
Feb 05, 2023 |
|
Let's talk vaginal health! Interview with Beth DuPriest PhD
|
Jan 29, 2023 |
|
Stretching, back pain and diastasis recti..A big Q&A!
|
Jan 22, 2023 |
|
Post-partum back pain and how to fix it. Interview with Physical Therapist David Jeter
|
Jan 15, 2023 |
|
STOP STRETCHING!! Is stretching doing more harm than good? Interview with Yogi Aaron
|
Jan 08, 2023 |
|
Do we need a new approach to dealing with Diastasis Recti? Interview with Antony "The Physiodetective" Lo
|
Jan 01, 2023 |
|
Help your children deal with BIG emotions and stop the shouting. Interview with Child Behavior Specialist Laura Reardon
|
Dec 18, 2022 |
|
Being stressed is not required! Stress management for mums. Interview with stress coach for mums Elizabeth Andreyevskiy
|
Dec 11, 2022 |
|
How to be successful at dealing with stressfull situations and emotions. Interview with Dr. Gina Simmons Schneider
|
Dec 04, 2022 |
|
Stop exercising when "doming" and " Intermittent fasting increases risk of death by 30%"???????
|
Nov 27, 2022 |
|
Intermittent fasting, Keto diet and High salt..new studies. And Magic Bullets!
|
Nov 20, 2022 |
|
Stretch or strengthen? And muscle soreness after exercise, a sign of fitness?
|
Nov 13, 2022 |
|
Here's why you're not getting the results you're hoping for
|
Nov 06, 2022 |
|
Exercise does NOT work when healing diastasis recti!!! (???) The importance of good science and reading studies properly
|
Oct 30, 2022 |
|
Stop overthinking your diastasis recti..and stop being scared!
|
Oct 23, 2022 |
|
Diastasis, Yoga and Pilates. Why you should take probiotics and does dieting make it impossible to lose weight?
|
Oct 16, 2022 |
|
Diastasis; The Depth of the gap is more important? And "Does diastasis cause digestive issues?"
|
Oct 09, 2022 |
|
"The poor don't exercise anyways", "Plan your training around your time of the month?" and much more
|
Oct 02, 2022 |
|
Many more questions answered; Weight loss, F45 classes, the many kinds of diastasis recti and Belly dancing to train your core?
|
Sep 25, 2022 |
|
Will your stomach "rip open" when you exercise with diastasis recti? Cycling with DR? Experts who lie to sell you stuff and more questions answered
|
Sep 18, 2022 |
|
Maximise your social impact on this world. Interview with Philantrophy expert Sharon Schneider
|
Sep 11, 2022 |
|
Your child can be a wonderful public speaker! Interview with Brenden Kumarasamy
|
Sep 04, 2022 |
|
How micro-habits and short meditations can change your life. Interview with Kelly Smith
|
Aug 28, 2022 |
|
How to find the PERFECT diet. Interview with Brian Keane
|
Aug 21, 2022 |
|
A journey through the American healthcare system. Interview with Drs May and Tim Hindmarsh
|
Aug 14, 2022 |
|
The pelvic floor, yes its important but do you know HOW to do your pelvic floor exercises??
|
Aug 07, 2022 |
|
Can diastasis recti be healed whilst your still breastfeeding? Of course!..and some other stuff.
|
Jul 31, 2022 |
|
The many benefits of baby massage! Interview with Helen Thompson
|
Jul 24, 2022 |
|
Running as post-partum exercise. Why it's a terrible idea and The NHS sucks, it just does.
|
Jul 17, 2022 |
|
Knee pain with diastasis recti? Relaxin and diastasis recti And "plastic food bowls cause cancer!"
|
Jul 10, 2022 |
|
PCOS, everything you always wanted to know..including how to REALLY manage it. With Court Garfoot
|
Jul 03, 2022 |
|
Post-partum Anxiety. Often ignored and misdiagnosed. Why? And how can you overcome it? With Allison Lieberman
|
Jun 26, 2022 |
|
Let's talk migraine headaches and how to say goodbye to them...for good!
|
Jun 19, 2022 |
|
The importance of the basics. "This exercise feels too easy" and "how bread makes you fat!"
|
Jun 12, 2022 |
|
Adoption; Expectation Vs reality and how to make it work. Interview with Anna Maria DiDio.
|
Jun 05, 2022 |
|
Exercise during pregnancy and how a small change makes a HUGE difference for weightmanagement
|
May 29, 2022 |
|
My experience of pregnancy, labour and early post-partum stages as a paraplegic mother. Interview with Ryan Rae Harbuck
|
May 22, 2022 |
|
You, and you alone, are responsible for your, and your children's, health. Nobody else is as invested as you are.
|
May 15, 2022 |
|
Answering diastasis recti related questions again.
|
May 08, 2022 |
|
The 3 laziest ways guaranteed to improve your health. No diet or exercise required!!!
|
May 01, 2022 |
|
"Traveling Different": Travel advice for parents of neurodiverse children. Interview with Dawn M. Barclay
|
Apr 24, 2022 |
|
Are your household cleaners harming your health? Interview with Therese “Tee” Forton-Barnes
|
Apr 17, 2022 |
|
The "secret" to lasting weightloss is not a secret at all. Interview with Dr David Prologo
|
Apr 04, 2022 |
|
Stress and diet. How to use food to lower your stress-levels. Interview with Kirsten Chick
|
Apr 03, 2022 |
|
Can I close the stomach gap completely, losing weight and diastasis, and "false pricing" on programs
|
Mar 27, 2022 |
|
Online pelvic floor programs don't work!
|
Mar 20, 2022 |
|
Recovering from an eating disorder. Interview with Athina Crilley
|
Mar 13, 2022 |
|
Raising neurodivergent children. Interview with Neurodiversity life-coach (and mother) Danielle Sullivan
|
Mar 06, 2022 |
|
"Roll in and out of bed and DON'T lift heavy things"? This is just terrible advice.
|
Feb 27, 2022 |
|
10 months post-partum, 5 months of personal training and I still have a big round belly!! What's the deal??
|
Feb 20, 2022 |
|
Satiety theory, how to get your exercise in to a busy day and inclusivity
|
Feb 13, 2022 |
|
Health At Every Size or focus on weightloss. What does the science REALLY say?
|
Feb 06, 2022 |
|
My top 3 "worst people" in the health and fitness industry.
|
Jan 30, 2022 |
|
Another Q and A! I'm talking pillows, rehab for an hour a day, grip strength and asking WHY you're supposed to do something
|
Jan 23, 2022 |
|
No surgery required, the best weightloss exercises with DR and crappy bacon!
|
Jan 16, 2022 |
|
3 mistakes women make in their post-partum recovery
|
Jan 09, 2022 |
|
How to plan for, and succeed at, improving your health in 2022
|
Jan 02, 2022 |
|
Never Binge Again! How to stop binge eating, with Dr Glenn Livingston
|
Dec 26, 2021 |
|
Dispelling fitness and health myths
|
Dec 19, 2021 |
|
The micro-biome with Dr Yug Varma
|
Dec 12, 2021 |
|
Let's talk plant-based diet with Julieanna Hever MS RD CPT. aka the plant based dietitian
|
Dec 05, 2021 |
|
How to return to running post-partum with Jessica Marie Rose Leggio
|
Nov 28, 2021 |
|
Stop wearing belly binders, and doing other stupid things, to heal your diastasis recti
|
Nov 21, 2021 |
|
The problem with NMN as recommended by David Sinclair.
|
Nov 14, 2021 |
|
Keto diet, how to plan properly (why your planning sucks) and online vs 1-2-1 personal training
|
Nov 07, 2021 |
|
The big post-partum diet Q & A with Libby Mills
|
Oct 31, 2021 |
|
Social media safety and human trafficking prevention with Stephanie Olson
|
Oct 24, 2021 |
|
How to raise your kids without shouting and screaming. With Debbie Godfrey
|
Oct 17, 2021 |
|
Raising and supporting introverted children with Jenny Toh
|
Oct 10, 2021 |
|
How to conceive even if you've struggled previously. Interview with Gabriela Rosa
|
Oct 03, 2021 |
|
Are you making an INTENTIONAL change?
|
Sep 26, 2021 |
|
How should a post-natal exercise program be structured?
|
Sep 19, 2021 |
|
Exercise for weightloss is a HUGE waste of time and diet questions answered
|
Sep 12, 2021 |
|
Dr Kylie Burton. Auto-immune diseases and how to manage your own health.
|
Sep 05, 2021 |
|
Why GPs don't understand diastasis recti
|
Aug 29, 2021 |
|
More diastasis recti myths than you can shake a stick at.
|
Aug 22, 2021 |
|
3 big studies about health that you should know about
|
Aug 15, 2021 |
|
Wealth management for millennials with Rachel Podnos O'Leary
|
Aug 08, 2021 |
|
Domestic violence with Christina Hoag
|
Aug 01, 2021 |
|
Pelvic Girdle Pain
|
Jul 25, 2021 |
|
Does diastasis get worse in the second pregnancy?
|
Jul 18, 2021 |
|
Sleep training for difficult kids with Rebecca Donsky
|
Jul 11, 2021 |
|
Another big Q and A
|
Jul 04, 2021 |
|
Food addiction interview with Alexandra Maia
|
Jun 27, 2021 |
|
How to live YOUR best life Interview with Diane Randall
|
Jun 20, 2021 |
|
Supplements; Vit D, Quercetin and protein
|
Jun 13, 2021 |
|
Diastasis in men and how to heal dr if wheelchair bound
|
Jun 06, 2021 |
|
Calories, macros or food quality, which matters more?
|
May 30, 2021 |
|
When can DR be diagnosed? And the government's obesity drive is missing the point
|
May 23, 2021 |
|
Sacrifice; What are you willing to give up?
|
May 16, 2021 |
|
Going back to exercise after a long time out. How to start?
|
May 02, 2021 |
|
12 kinds of hunger?
|
Apr 25, 2021 |
|
Can exercise make diastasis worse?
|
Apr 18, 2021 |
|
"Above Navel "Diastasis Recti and BMI as a measurement for health
|
Apr 11, 2021 |
|
The difference between success and failure and lifting heavy things with DR
|
Apr 04, 2021 |
|
How to REALLY start intuitive eating
|
Mar 28, 2021 |
|
Different kinds of post-natal back-pain and how to fix them.
|
Mar 21, 2021 |
|
Hydration, diet for post-natal recovery and diastasis recti
|
Mar 14, 2021 |
|
9 of your questions answered!
|
Mar 07, 2021 |
|
Breastfeeding with Lactation Consultant Viktoriya Yurkovetskiy
|
Feb 28, 2021 |
|
With marriage and family therapist Catherine O’Brien
|
Feb 21, 2021 |
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Sleep training with sleep consultant Rebecca Michi
|
Feb 14, 2021 |
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Pelvic floor with Fozia Haynes
|
Feb 07, 2021 |
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Gratitude with Heather Vickery
|
Jan 31, 2021 |
|
Kindness with Dillon Hill
|
Jan 31, 2021 |
|
Doula JotheMama about pre- and post-natal education
|
Jan 24, 2021 |
|
Zuo Yuezi, sitting the month. Interview with author GM Whitley
|
Jan 24, 2021 |
|
Author Bracha Goetz about joy
|
Jan 17, 2021 |
|
Why a GP is the last person to listen to about healthy living...other than your crazy aunt
|
Jan 10, 2021 |
|
The trappings of the health and fitness industry
|
Jan 03, 2021 |
|
The best Youtube Fitness channels
|
Dec 27, 2020 |
|
Diastasis recti during pregnancy and ab-wraps
|
Dec 20, 2020 |
|
The fat dietician. "Do as I say, don't do as I do"
|
Dec 13, 2020 |
|
Why you can't lose weight
|
Dec 09, 2020 |
|
Post-partum back pain.
|
Dec 06, 2020 |
|
Focus on the right thing
|
Dec 02, 2020 |
|
Healthy choices made easy
|
Nov 29, 2020 |
|
Post-natal exercise myths busted
|
Nov 25, 2020 |
|
Post-natal mental health w Ashley Barlow
|
Nov 22, 2020 |
|
Dump the "acceptance mindset"
|
Nov 18, 2020 |
|
Healthy Eating w Jake King
|
Nov 15, 2020 |
|
If you don't get the big things right the small don't matter
|
Nov 11, 2020 |
|
Gestational Diabetes w Laura
|
Nov 08, 2020 |
|
Kindness, decency and post-natal "weightloss challenges"
|
Nov 04, 2020 |
|
Stop looking for shortcuts
|
Nov 01, 2020 |
|
Blame Vs Responsibility and when to diagnose DR
|
Oct 28, 2020 |
|
Your health is your responsibility
|
Oct 25, 2020 |
|
Swiss cheese; how to REALLY improve your life and health
|
Oct 21, 2020 |
|
Meal replacement and hypermobility
|
Oct 18, 2020 |
|
Covid reaction and potatoes
|
Oct 14, 2020 |
|
Covid-19
|
Oct 11, 2020 |
|
When support groups are holding you back
|
Oct 07, 2020 |
|
Post-natal recovery..and then I fell pregnant again. Now what?
|
Oct 04, 2020 |
|
What happens during your period and why it matters
|
Sep 30, 2020 |
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Motivation drop-outs. Did you start before you were ready?
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Sep 27, 2020 |
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Breathing is THE MOST important thing for post-natal recovery
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Sep 23, 2020 |
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Lifestyle magazines, post-natal massage and food hangovers
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Sep 20, 2020 |
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Unrealistic expectations and training to your goals
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Sep 16, 2020 |
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The 5 second rule of dropped food and core training for athletes
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Sep 13, 2020 |
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Are you a hypocrite, like me?
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Sep 09, 2020 |
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A round lower belly and the problem with wishing.
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Sep 06, 2020 |
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The 3 books everyone should read
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Sep 02, 2020 |
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Would you pass the shopping trolley test? And the 80-20 rule
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Aug 30, 2020 |
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More Diastasis Recti Myths and Questions
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Aug 26, 2020 |
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Ask the right expert. Your PT does not know weightloss
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Aug 23, 2020 |
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Anterior Pelvic Tilt. When is Diastasis Recti not Diastasis Recti?
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Aug 19, 2020 |
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Q and A Intermittent fasting, WAP controversy and how to prioritise
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Aug 16, 2020 |
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Pelvic floor, diapers and posture correctors
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Aug 12, 2020 |
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Fixing the obesity epidemic and Diastasis Recti surgery on the NHS
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Aug 09, 2020 |
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Is form really that important? And BMI for BAME
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Aug 05, 2020 |
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Micro and gut biome; The Key to health.
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Aug 02, 2020 |
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Your Post-natal recovery starts with you taking action
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Jul 29, 2020 |
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The NHS is letting mums down
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Jul 26, 2020 |
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High heels, pasta and unfit kids
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Jul 22, 2020 |
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How much time do you REALLY spend on Social Media?
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Jul 19, 2020 |
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Being your own worst enemy
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Jul 15, 2020 |
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Everything you always wanted to know about Diastasis Recti but were afraid to ask
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Jul 12, 2020 |
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Is it safe to have a baby when you have Diastasis Recti?
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Jul 08, 2020 |
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The one question you should never ask, but everybody does
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Jul 05, 2020 |
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Are you putting in the right effort?
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Jul 02, 2020 |
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Get the basics right!
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Jun 28, 2020 |
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Look what they've accomplished AND what they've endured
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Jun 24, 2020 |
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How can women gain access to post-natal care if you don't talk to eachother?
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Jun 21, 2020 |
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How to train when exhausted and Carpal Tunnel Syndrome
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Jun 17, 2020 |
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Diastasis Recti and Obesity
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Jun 14, 2020 |
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Does splinting help heal Diastasis Recti?
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Jun 10, 2020 |
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Another Q & A, why your diastasis won't heal.
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Jun 07, 2020 |
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High reps vs Low Reps and Heavy Weight Vs Lighter Weights
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Jun 03, 2020 |
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Weak Pelvic floor and Pelvic Girdle Pain
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May 31, 2020 |
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3 kinds of exercise and 2 kinds of bad diet..the last word
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May 27, 2020 |
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The two kinds of "bad" diet and the importance of pre-natal exercise
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May 24, 2020 |
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Pilates and the post-COVID "new normal"
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May 20, 2020 |
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Why I don't believe in mealplans
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May 17, 2020 |
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Planks, crunches and sit-ups. Awesome or not so much?
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May 13, 2020 |
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Post-natal obesity and Covid-19
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May 10, 2020 |
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The 6 week check up is a waste of time
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May 06, 2020 |
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Micro HIIT, Training intensity and not all experts are worth listening to
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May 03, 2020 |
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Healthy Post Natal Body Podcast 20 (Post-Natal Posture issues. Causes and how to fix them.)
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Apr 29, 2020 |
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A story about kittens, Ramadan Mubarak and counting calories
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Apr 26, 2020 |
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Post-natal diet, weightloss and fat phobia
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Apr 22, 2020 |
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Why is noone talking about Diastasis Recti?
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Apr 19, 2020 |
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HIIT Training Post-Natal and why you should always work with an expert
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Apr 15, 2020 |
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Why are lunges difficult and benefits of post-natal programming
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Apr 12, 2020 |
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Protein and heavy lifting after C-sections
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Apr 08, 2020 |
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Look for the real solutions
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Apr 05, 2020 |
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C-section recovery and myths
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Apr 01, 2020 |
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Stop giving bad post-partum advice
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Mar 29, 2020 |
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Too late to fix diastasis recti?
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Mar 25, 2020 |
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The Post-Natal Immune system and COVID-19
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Mar 22, 2020 |
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Do I need diastasis surgery?
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Mar 15, 2020 |
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Post-partum Q & A session
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Mar 08, 2020 |
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Language around giving birth and pregnancy
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Mar 01, 2020 |
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Post-natal back pain
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Feb 23, 2020 |
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You are responsible for you
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Feb 16, 2020 |
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Post-Natal Depression and exercise
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Feb 09, 2020 |
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Post-Natal Nutrition made simple
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Feb 02, 2020 |
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Diastasis Recti is more than a gap
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Jan 27, 2020 |