What's Up: Wellness from the 3rd Floor
By What's Up
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Category: Health & Fitness
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Episodes: 132
Description
Welcome to WHAT’s Up: Wellness from the 3rd Floor.
This podcast is provided by the Wellness and Health Action Team, also known as WHAT, from Portland State University’s Center for Student Health and Counseling (SHAC). We’re located in the Health Promotion Suite on the third floor of the University Center Building on campus.
Our purpose with this podcast is to discuss a variety of health related topics in a way that will be accessible for our non-traditional campus.
| Episode | Date |
|---|---|
|
Deep Dive: Laughing and Crying
|
Jun 08, 2024 |
|
Building Connections: Making Friends as an Adult
|
May 30, 2024 |
|
Occupational Wellbeing
|
May 17, 2024 |
|
Emotional Wellbeing with Peer Coaches
|
Apr 19, 2024 |
|
Relational Wellbeing
|
Apr 05, 2024 |
|
Intellectual Wellbeing (ft. Peer Coaches)
|
Apr 05, 2024 |
|
Environmental Wellbeing
|
Feb 29, 2024 |
|
Sleep 101: Exploring the Sleep Habits of College Students
|
Feb 09, 2024 |
|
Wellbeing Across All Environments
|
Jan 27, 2024 |
|
The Many Faces of Stress: A Deep Dive
|
Dec 01, 2023 |
|
Nourish to Flourish
|
Nov 24, 2023 |
|
Spiritual Wellbeing
|
Nov 17, 2023 |
|
Let's Talk About Sex, Baby!
|
Nov 03, 2023 |
|
Mindful Body, Mindful Movement
|
Oct 27, 2023 |
|
Physical Wellbeing
|
Oct 23, 2023 |
|
Smooth Sailing: Navigating Life Transitions
|
Oct 13, 2023 |
|
The Dimensions of Wellbeing
|
Aug 11, 2023 |
|
Summer Reading Recs!
|
Jun 16, 2023 |
|
Post Grad Plans
|
Jun 09, 2023 |
|
Weight Loss Trends
|
Jun 02, 2023 |
|
Cultural Significance of Yoga
|
May 26, 2023 |
|
Destigmatizing STIs
|
May 19, 2023 |
|
Family Dynamics and Roles
|
May 12, 2023 |
|
How Anxiety Affects Sleep
|
May 05, 2023 |
|
Understanding Menstrual Phases
|
Apr 28, 2023 |
|
Hiking 101
|
Apr 21, 2023 |
|
Interdependence Vs. Codependency
|
Apr 14, 2023 |
|
Exploring Motivation
|
Apr 07, 2023 |
|
Reflections in Nature and Introducing Makayla!
|
Mar 24, 2023 |
|
Gender Affirming Care
|
Mar 17, 2023 |
|
Affirmations and Self Talk
|
Mar 10, 2023 |
|
Anatomy of an Apology
|
Mar 03, 2023 |
|
Celebrating our 100th Episode!
|
Mar 03, 2023 |
|
Introducing Bella and WHAT 101
|
Feb 24, 2023 |
|
Fitting An Aesthetic
|
Feb 18, 2023 |
|
Social Media Therapists
|
Feb 10, 2023 |
|
Sex & Chocolate 2023!
|
Feb 03, 2023 |
|
Nostalgia and Frame of Reference
|
Jan 27, 2023 |
|
Balancing Routines - Wellness Culture Miniseries
|
Jan 20, 2023 |
|
Deconstructing Professionalism
|
Jan 13, 2023 |
|
Happy Winter Break and Hello Whitney!
|
Dec 09, 2022 |
|
Peer Recovery Support and Harm Reduction with Arielle Hacker, MSW
|
Dec 03, 2022 |
|
Communicating with Healthcare Providers
|
Nov 04, 2022 |
|
Sensory Play
|
Oct 28, 2022 |
|
The QRC and Empowering the Queer/Trans Community
|
Oct 21, 2022 |
|
Coffee, Tea, Red Bull, or All?
|
Oct 14, 2022 |
|
PSU's Hidden Gems
|
Oct 07, 2022 |
|
What is MySSP?
|
Oct 05, 2022 |
|
Habits for Motivation
|
Sep 30, 2022 |
|
Life Transitions
|
Jun 10, 2022 |
|
Media Advocacy with Dr. Jäderholm
|
Jun 03, 2022 |
|
Interdisciplinary Neuroscience with NW Noggin
|
May 27, 2022 |
|
All Bodies Are Summer Bodies
|
May 20, 2022 |
|
Peer Recovery Support - Queer History of Substance Use
|
May 13, 2022 |
|
What Does Health Mean to You?
|
May 06, 2022 |
|
Pets and Well-Being
|
Apr 29, 2022 |
|
The Gun Violence Epidemic and Our Portland Community
|
Apr 22, 2022 |
|
Spring Sneeze!
|
Apr 15, 2022 |
|
Understanding Taxes
|
Apr 08, 2022 |
|
International Asexuality Day
|
Apr 06, 2022 |
|
Don't Take Yourself Too Seriously
|
Apr 01, 2022 |
|
How to Make Spring Break Feel Like a Real Break
|
Mar 11, 2022 |
|
Music as a Coping Mechanism
|
Mar 04, 2022 |
|
Interdisciplinary Work & Positionality
|
Feb 25, 2022 |
|
Parental, Infant, and Child Health with Dr. Christina Jäderholm
|
Feb 18, 2022 |
|
Relationship Negotiation
|
Feb 11, 2022 |
|
Sex & Chocolate 2022
|
Feb 04, 2022 |
|
Imposter Syndrome
|
Jan 28, 2022 |
|
Dry January with Peer Recovery Support
|
Jan 21, 2022 |
|
Relaxation Station
|
Jan 14, 2022 |
|
New Years Resolutions, S.M.A.R.T. Goals, and Stages of Change
|
Jan 08, 2022 |
|
Surviving the Holidays & Taking Breaks
|
Dec 10, 2021 |
|
Finding Balance
|
Dec 03, 2021 |
|
Understanding Trauma
|
Nov 30, 2021 |
|
Tech Mini Series: Setting Boundaries with Technology
|
Nov 19, 2021 |
|
Tech Mini Series: Bluelight and Tech Fatigue
|
Nov 12, 2021 |
|
Tech Mini Series: Social Media, Body Image, and Addiction
|
Nov 05, 2021 |
|
Health Disparities: The Underlying Disease
|
Nov 01, 2021 |
|
COVID-19 Vaccines: Next Steps
|
Oct 22, 2021 |
|
SHAC 101: What is SHAC?
|
Oct 15, 2021 |
|
We're Back!: Transitioning back to in-person learning and living
|
Oct 08, 2021 |
|
Season Finale
|
Jun 16, 2021 |
|
Black Health Matters: Part 2
|
Jun 04, 2021 |
|
Black Health Matters: Part 1
|
Jun 04, 2021 |
|
Multicultural Student Center (MCC)
|
May 25, 2021 |
|
PIAAA - Pacific Islander, Asian, & Asian American Student Center
|
May 22, 2021 |
|
Talk Story Is Public Health
|
May 17, 2021 |
|
Wealth & Health: Exploring How Capitalism Impacts Wellbeing
|
May 10, 2021 |
|
Self-Expression, Creativity, and Healing
|
Apr 30, 2021 |
|
Earth Day: A Systems Perspective
|
Apr 23, 2021 |
|
MENASA - Middle Eastern, North African, South Asian Cultural Center
|
Apr 16, 2021 |
|
Relaxation Station - Last Stop for Now
|
Apr 09, 2021 |
|
Fatphobia & Fat Liberation
|
Apr 03, 2021 |
|
Existential-Humanistic Psychology
|
Mar 06, 2021 |
|
La Casa Latina
|
Mar 05, 2021 |
|
Identity, Stereotype Threat, & Imposter Phenomena: how identity impacts performance in certain activities
|
Feb 25, 2021 |
|
Self Intimacy: Masturbation
|
Feb 12, 2021 |
|
Pan-African Commons (PAC): Black History Month
|
Feb 01, 2021 |
|
Dieting: Unpacking the Science
|
Jan 29, 2021 |
|
Dieting: Access, Impact, & Culture
|
Jan 29, 2021 |
|
NASCC - Native American Student & Community Center
|
Jan 23, 2021 |
|
Relaxation Station: Radical Acceptance
|
Jan 16, 2021 |
|
How To Form a Healthy Habit
|
Jan 09, 2021 |
|
Relaxation Station: Mindfullness with Nature
|
Dec 05, 2020 |
|
Cultural Resource Centers
|
Nov 30, 2020 |
|
Demystifying Therapy
|
Nov 26, 2020 |
|
Transgender Day of Remembrance
|
Nov 21, 2020 |
|
Disability Resource Center
|
Nov 13, 2020 |
|
Sexual Health
|
Nov 07, 2020 |
|
Trans Pride
|
Nov 02, 2020 |
|
Wellness and Safety Planning
|
Oct 24, 2020 |
|
COVID-19 Information & Updates
|
Oct 21, 2020 |
|
Self-Compassion
|
Oct 09, 2020 |
|
Community Trauma & Mental Health
|
Jun 05, 2020 |
|
Routines/Finals
|
May 27, 2020 |
|
Relaxation Part 2: Mindfulness
|
May 21, 2020 |
|
Healthy Relationships
|
May 13, 2020 |
|
Virtual Mind Spa
|
May 08, 2020 |
|
Community Resiliency and Resources
|
May 01, 2020 |
|
How Racism Affects Health Part Two
|
Apr 17, 2020 |
|
How Racism Affects Health: Part One
|
Apr 08, 2020 |
|
Stress Management Techniques
|
Apr 04, 2020 |
|
Finals Survival Guide
|
Mar 12, 2020 |
|
Relaxation Station
|
Mar 04, 2020 |
|
Body Positivity
|
Feb 26, 2020 |
|
Harm Reduction
|
Feb 19, 2020 |
|
Stress
|
Feb 12, 2020 |
|
Seasonal Affective Disorder (SAD)
|
Feb 05, 2020 |
|
Meet Health Promotion
|
Feb 05, 2020 |
|
Winter Safety
|
Jan 27, 2020 |
|
SHAC 101
|
Jan 27, 2020 |
|
Sleep
|
Jan 27, 2020 |