Amy Tenney Yoga + Meditation
By Amy Tenney, yoga and meditation instructor, podcaster
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Category: Alternative Health
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Subscribers: 6
Reviews: 0
Episodes: 46
Description
Audio classes for Yoga, Meditation and Breath work. These classes vary in length, style and intensity, so you can take class at your time and your pace, where ever you may find yourself.
I'll guide you through yoga classes with verbal cues and alignment tips. Various guided meditation and breath work techniques available.
Find me on instagram and YouTube at Amy Tenney Yoga.
email: amytenneyyoga@gmail.com
| Episode | Date |
|---|---|
|
Infinite Possibility Meditation
|
Oct 23, 2023 |
|
Affirmations- Wow, I'm Amazing!
|
Oct 02, 2023 |
|
Breathe through Big Emotions
|
Jan 13, 2023 |
|
Visualizing Healing and Radiant Health
|
Nov 07, 2022 |
|
Affirmations: Letting Go of Control, 2 minutes
|
Apr 27, 2022 |
|
Visualization to heal skin: warts, mollescum, rashes
|
Apr 06, 2022 |
|
Breath work Clear Nasal Congestion in 2 minutes
|
Jan 07, 2022 |
|
Meditation Christ Centered Christmas
|
Dec 20, 2021 |
|
Meditation for Grief - Light + Shadow
|
Dec 03, 2021 |
|
Yoga Flow 20 min: I am Connected
|
Sep 30, 2021 |
|
Letting Go of Anger Meditation
|
Sep 19, 2021 |
|
Sleep Meditation: Relaxation, Renewal, Rest
|
Aug 09, 2021 |
|
Car Meditation: Self Care Before You Go Inside
|
Aug 07, 2021 |
|
Back to School Meditation
|
Aug 02, 2021 |
|
Meditation for Who You Are + Why It Matters
|
Jul 28, 2021 |
|
32. Heart Centered Meditation
|
Jun 22, 2021 |
|
31. Meditation: Holding Space for Uncertainty + Conviction
|
Feb 27, 2021 |
|
Sleep- Yoga Nidra for sleep
|
Dec 14, 2020 |
|
Breathwork: Limbic Breathing
|
Dec 14, 2020 |
|
28. Meditation. My Body is An Instrument for Good
|
Dec 01, 2020 |
|
27. Meditation: I am Light, I am Love
|
Nov 24, 2020 |
|
25. Meditation: Infinite Worth, Daughter of God
|
Nov 12, 2020 |
|
24. Morning Affirmations
|
Oct 30, 2020 |
|
HOCATT Healing Session Meditation
|
Oct 27, 2020 |
|
22. Yoga Flow - Strong and Steady 30 min
|
Oct 20, 2020 |
|
21. Meditation for Kids- Breathe to Feel Calm
|
Oct 15, 2020 |
|
20. Meditation for the Changing Seasons
|
Sep 22, 2020 |
|
19. Meditation: I am Unstoppable
|
Sep 11, 2020 |
|
18. Meditation - I am Capable
|
Jun 22, 2020 |
|
17. Yoga Flow Add on: Hip Flexor and Hammie Invigorating Yoga Class
|
Apr 24, 2020 |
|
16. Meditation for Sleep
|
Apr 17, 2020 |
|
15 Gentle Yoga for Rest
|
Apr 10, 2020 |
|
14 Meditation I am Grateful
|
Mar 26, 2020 |
|
13. Meditation: Calm within Chaos
|
Mar 23, 2020 |
|
12 Yoga for Runners
|
Mar 19, 2020 |
|
11 Yoga: Guided yoga class for Hips and Shoulders
|
Mar 07, 2020 |
|
10 Yoga Core work - Yoga Planks
|
Feb 27, 2020 |
|
9 Yoga Core - Low Abdominals
|
Feb 27, 2020 |
|
8 Sports Visualization: Volleyball
|
Feb 23, 2020 |
|
7 Meditation: Stillness Among the Waves
|
Feb 17, 2020 |
|
6. Meditation for Anxiety
|
Feb 11, 2020 |
|
5. Yoga - Full Body Yoga Flow - Feel Refreshed
|
Feb 08, 2020 |
|
4 Meditation - You are Enough
|
Feb 04, 2020 |
|
3. Yoga: Vinyasa Yoga Flow Practice
|
Jan 30, 2020 |
|
2. Meditation: Box Breathing Technique UPDATED
|
Jan 29, 2020 |
|
1. Meditation - Meditation for healthy body, mind and soul
|
Jan 26, 2020 |