Mindful Shape
By Paula Parker
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Category: Mental Health
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Subscribers: 2
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Episodes: 179
Description
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.
| Episode | Date |
|---|---|
|
177 3 Mental Keys to Release Those Stubborn Last 10 lbs
|
May 08, 2026 |
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176 The 3 Beliefs You Need to Follow Through on Your Fat Loss Strategy
|
Apr 27, 2026 |
|
{BONUS} How to Make "Good" Decisions - A Framework
|
Mar 26, 2026 |
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175 Achieve Your Secret Goal Inside Shape Shift
|
Mar 25, 2026 |
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174 Challenge Your Capacity
|
Mar 24, 2026 |
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173 Silent Dream Killers
|
Mar 17, 2026 |
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172 Why You're Way More Attractive Than You Think
|
Mar 12, 2026 |
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171 Having a Crush on Your Life
|
Mar 09, 2026 |
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170 Anger - What To Do With It
|
Mar 04, 2026 |
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169 Behind the Scenes - Mindful Shape Shift
|
Mar 02, 2026 |
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168 How to Leap Instead of Incremental Change
|
Feb 25, 2026 |
|
167 Becoming The Version of You Who's Done It
|
Feb 24, 2026 |
|
166 The Most Efficient Goal Strategy - High Desire in a Relaxed Way
|
Feb 19, 2026 |
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165 How to Maintain Your Results - Avoid Success Intolerance
|
Feb 05, 2026 |
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164 Become Unrecognizable In 2026
|
Jan 30, 2026 |
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163 How Planning & Mindset Shifts Create Real Results - Samhita’s Story
|
Dec 20, 2025 |
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162 Become Unstoppable - Learn how to tap into your inner commitment and determination
|
Dec 11, 2025 |
|
161 Quiet Food Noise Forever
|
Dec 03, 2025 |
|
160 She Thought She Was an Emotional Eater…Until She Learned This and Released 30 lbs - Tammy’s Story
|
Nov 25, 2025 |
|
159 The Biggest Challenge to Releasing Weight is Not What You Think
|
Nov 07, 2025 |
|
158 How to Avoid Confusion, Overwhelm and General Disillusionment With Your Goals
|
Nov 06, 2025 |
|
157 Align Mind, Body, Spirit to Stop Food Noise & Trust Yourself - Wendy's Story
|
Oct 29, 2025 |
|
156 Change For Real - Your Readiness Checklist Part 2
|
Oct 22, 2025 |
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155 Change For Real - Your Readiness Checklist Part 1
|
Oct 15, 2025 |
|
154 Hidden Perfectionism - Stop All or Nothing Thinking
|
Oct 09, 2025 |
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153 There's No Turning Back - Amy's Story
|
Sep 24, 2025 |
|
152 Identity Work
|
Sep 17, 2025 |
|
151 The Biggest Loser Netflix Documentary - What Can We Learn?
|
Sep 10, 2025 |
|
150 Overcoming Resistance
|
Aug 12, 2025 |
|
149 Your Ultimate Strategy Guide
|
Aug 06, 2025 |
|
148 Staying Consistent Part 2 of 2 - Strategies
|
Jul 30, 2025 |
|
147 Staying Consistent Part 1 of 2 - The Hidden Key
|
Jul 23, 2025 |
|
146 'There's No Rush' As a Power Move - Jessica's Story
|
Jul 18, 2025 |
|
145 Overeating As Distraction
|
Jul 08, 2025 |
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144 How to Unwind Without Overindulging
|
Jul 01, 2025 |
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143 Believing New Things
|
Jun 25, 2025 |
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142 Comparing Yourself to Others
|
Jun 17, 2025 |
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140 Part 1/2: Releasing Stored Energy
|
Jun 14, 2025 |
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141 Part 2/2: 5 Min Meditation - Releasing Stored Energy
|
Jun 14, 2025 |
|
139 Learning Mindset - Sue’s Story
|
Jun 13, 2025 |
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138 Choosing Negative Emotion
|
Jun 04, 2025 |
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137 It's Never Too Late - Cynthia's Story
|
May 14, 2025 |
|
136 Regretting What You Ate
|
May 08, 2025 |
|
135 Aliveness
|
Apr 29, 2025 |
|
134 How to Stop Self Sabotaging
|
Apr 23, 2025 |
|
133 Superthinking
|
Apr 16, 2025 |
|
132 Being Honest With Yourself
|
Apr 09, 2025 |
|
131 Becoming Mentally Stronger
|
Apr 07, 2025 |
|
130 Directing Your Desire
|
Mar 26, 2025 |
|
129 Creating a Restorative Practice Plan
|
Mar 20, 2025 |
|
128 No More Food Rules
|
Mar 14, 2025 |
|
127 Self Compassion
|
Mar 07, 2025 |
|
126 Apathy Into Determination
|
Feb 27, 2025 |
|
125 Become Metabolically Flexible
|
Feb 21, 2025 |
|
124 Weight Loss for Caregivers
|
Feb 13, 2025 |
|
123 Believing You’ll Reach Your Desired Weight
|
Feb 05, 2025 |
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122 A Sprint/Marathon Approach to Your Desired Weight
|
Jan 29, 2025 |
|
121 Tapping Into Determination
|
Jan 22, 2025 |
|
120 My Favorite Health & Weight Loss Tools
|
Jan 14, 2025 |
|
119 Why You’re Exhausted
|
Jan 08, 2025 |
|
118 Giving Yourself Permission
|
Dec 25, 2024 |
|
117 Get Back on Track Quickly
|
Dec 18, 2024 |
|
116 My Top 6 Books For Releasing Excess Fat
|
Dec 11, 2024 |
|
115 Reflection Questions Before Moving On
|
Dec 07, 2024 |
|
114 Taking a Break Without Going Backwards
|
Dec 06, 2024 |
|
113 Rethinking Self Sabotage
|
Nov 28, 2024 |
|
112 Reducing an Over Desire For Food
|
Nov 20, 2024 |
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111 Deciding Your Self Concept
|
Nov 13, 2024 |
|
110 Anxiety Eating
|
Nov 06, 2024 |
|
109 Getting Out of Scale Drama
|
Oct 29, 2024 |
|
108 Mastering Weight Loss Skills
|
Oct 23, 2024 |
|
107 Showing Up For Yourself
|
Oct 16, 2024 |
|
106 Working Through Resistance
|
Oct 09, 2024 |
|
105 Create Your Compelling Vision
|
Oct 03, 2024 |
|
104 Doubt to Determined
|
Sep 17, 2024 |
|
103 Feeling Discouraged
|
Sep 12, 2024 |
|
102 Weight Loss FAQs
|
Sep 04, 2024 |
|
101 Beth's Story - The Why Not the How
|
Aug 21, 2024 |
|
100 How to Lose Weight & Keep It Off
|
Aug 14, 2024 |
|
99 Your Past Self
|
Aug 07, 2024 |
|
98 You've Got This
|
Jul 31, 2024 |
|
97 A Mindset For Fasting
|
Jul 29, 2024 |
|
96 Overeating Healthy Food
|
Jul 17, 2024 |
|
95 The 5 Weight Loss Self Concepts
|
Jul 11, 2024 |
|
94 Natural Ozempic Weight Loss
|
Jul 04, 2024 |
|
93 All or Nothing Mentality During Summer
|
Jun 28, 2024 |
|
92 Alcohol & Weight Loss
|
Jun 19, 2024 |
|
91 Negative Thinking
|
Jun 12, 2024 |
|
90 Maintaining Your Weight Loss Success
|
Jun 05, 2024 |
|
89 Creating a Paradigm Shift
|
May 30, 2024 |
|
88 Believe in Yourself
|
May 22, 2024 |
|
87 Doubling Down
|
May 16, 2024 |
|
86 Practical Weight Loss Tips
|
May 01, 2024 |
|
85 What You REALLY Need to Succeed at Weight Loss
|
Apr 24, 2024 |
|
84 How to Stay Committed
|
Apr 10, 2024 |
|
83 Having Your Own Back
|
Apr 03, 2024 |
|
82 Creating a Sense of Success
|
Mar 27, 2024 |
|
81 Weighing Yourself
|
Mar 19, 2024 |
|
80 The Follow Through Factor
|
Mar 14, 2024 |
|
79 Success Mindset - Sarah’s Story
|
Feb 28, 2024 |
|
78 Secret Eating
|
Feb 22, 2024 |
|
77 When You've Gained Weight Back
|
Feb 15, 2024 |
|
76 Overhunger Explained
|
Feb 09, 2024 |
|
75 Overeating Self Assessment Exercise
|
Jan 29, 2024 |
|
74 Mindless Eating
|
Jan 26, 2024 |
|
73 Dealing With Disappointment
|
Jan 16, 2024 |
|
72 Slipping Back Into Diet Mentality
|
Jan 09, 2024 |
|
71 Fear of Gaining the Weight Back
|
Jan 05, 2024 |
|
70 This is Your Time - Marilyn's Story
|
Dec 22, 2023 |
|
69 Keeping Up Momentum
|
Dec 18, 2023 |
|
68 How to Stop Stress Eating
|
Dec 11, 2023 |
|
66 How I'm Releasing the Baby Weight
|
Nov 28, 2023 |
|
67 You Can Do This Too - Karen's Story
|
Jul 24, 2023 |
|
65 Ending Food Drama - Jackeline's Story
|
May 19, 2023 |
|
64 On the Fence About Weight Loss Medication?
|
Apr 03, 2023 |
|
63 Which is Better, Listening to Your Mind or Body?
|
Mar 30, 2023 |
|
62 When to Get Help or Keep Trying on Your Own
|
Mar 05, 2023 |
|
61 A Mental Restart
|
Feb 26, 2023 |
|
60 What’s Getting In Your Way - Problems & Solutions
|
Feb 19, 2023 |
|
59 Ditching Diet Mentality Shayla's Story
|
Feb 15, 2023 |
|
58 How to Trust Yourself Around Food
|
Feb 11, 2023 |
|
57 Weight Loss Strategy During Challenging Times
|
Jan 20, 2023 |
|
56 Choosing Your Standards
|
Nov 29, 2022 |
|
55 Mental Prep for the Holidays
|
Nov 21, 2022 |
|
54 What's Possible for You? Pam's Story
|
Nov 16, 2022 |
|
53 Get Out of Weight Goal Drama
|
Oct 25, 2022 |
|
52 Create a Breakthrough
|
Oct 18, 2022 |
|
51 When You Just Don't Want To
|
Oct 10, 2022 |
|
50 How to Stop Overthinking Food
|
Oct 05, 2022 |
|
49 Getting Back on Track Easily
|
Sep 22, 2022 |
|
48 Worst Weight Loss Maintenance Myth
|
Aug 16, 2022 |
|
47 Feeling Like You Need a Break
|
Jul 26, 2022 |
|
46 When Food is Fun
|
Jul 13, 2022 |
|
45 Not Making Progress
|
Jun 15, 2022 |
|
44 What to Do About Other People
|
Jun 09, 2022 |
|
Emotion Processing Technique
|
May 25, 2022 |
|
43 Emotional Eating
|
May 20, 2022 |
|
42 When You Know What to Do But Aren't Doing It
|
Apr 14, 2022 |
|
41 Feeling Impatient
|
Mar 29, 2022 |
|
40 Dopamine & Weight Loss
|
Feb 16, 2022 |
|
39 Daily Success Habits for Weight Loss
|
Jan 27, 2022 |
|
38 Exercise for Weight Loss?
|
Jan 06, 2022 |
|
37 When is the Right Time to Lose Weight?
|
Dec 01, 2021 |
|
36 When it Feels Too Hard
|
Nov 17, 2021 |
|
35 Vacations & the Holidays
|
Nov 10, 2021 |
|
34 Overcoming Negativity
|
Oct 28, 2021 |
|
33 Self Reflection for Weight Loss
|
Oct 15, 2021 |
|
32 Success Mentality in Weight Loss
|
Sep 24, 2021 |
|
31 Thinking You Deserve a Treat
|
Sep 18, 2021 |
|
30 Using Failure to Get Closer to Your Weight Loss Goal
|
Sep 05, 2021 |
|
29 Weight Loss Decisions for Success
|
Aug 26, 2021 |
|
28 Staying Committed for the Duration
|
Aug 12, 2021 |
|
27 Boosting Your Self-Esteem Through Weight Loss
|
Jul 31, 2021 |
|
26 Self Sabotage - Embrace Your Inner Rebel
|
Jul 18, 2021 |
|
25 Overcome Any Weight Loss Obstacle
|
Jul 10, 2021 |
|
24 Drop 10lbs with this Self-Coaching Tool
|
Jun 25, 2021 |
|
23 How to Love Your Body (even when you're resistant)
|
Jun 15, 2021 |
|
22 Overcome the 4 Most Common Fears that Prevent You From Losing Weight
|
Dec 14, 2020 |
|
21 What Success Looks Like During the Holidays
|
Dec 07, 2020 |
|
20 The Best Motivation Strategies for Long Term Weight Loss
|
Nov 30, 2020 |
|
19 Weight Set Point
|
Nov 23, 2020 |
|
18 A Healthy Relationship with Food
|
Nov 13, 2020 |
|
17 Hunger
|
Jun 07, 2020 |
|
15 RAIN Practice for Difficult Feelings - Part 1
|
May 24, 2020 |
|
16 RAIN Practice - Part 2
|
May 24, 2020 |
|
14 Reinventing Yourself
|
May 13, 2020 |
|
13 Body Scan Meditation by Rena Chadwick - Part 2
|
May 04, 2020 |
|
12 Meditate to Release Weight - Part 1
|
May 04, 2020 |
|
11 Staying on Track in a Crisis
|
Apr 04, 2020 |
|
10 Need a Pep Talk?
|
Mar 16, 2020 |
|
09 Body Image
|
Mar 09, 2020 |
|
08 Black & White Thinking
|
Mar 02, 2020 |
|
07 Four Phases of Weight Loss
|
Feb 24, 2020 |
|
06 Mindful Inquiry Model
|
Feb 17, 2020 |
|
05 Natural Vs Concentrated Pleasure
|
Feb 10, 2020 |
|
04 Habits
|
Feb 03, 2020 |
|
03 Cravings
|
Jan 28, 2020 |
|
01 Self-Coach to Goal Weight
|
Jan 28, 2020 |
|
02 Jumpstart Your Weight Loss
|
Jan 28, 2020 |