Mindful Shape
By Paula Parker
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Category: Mental Health
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Episodes: 87
Description
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
| Episode | Date |
|---|---|
|
86 Practical Weight Loss Tips
|
May 01, 2024 |
|
85 What You REALLY Need to Succeed at Weight Loss
|
Apr 24, 2024 |
|
84 How to Stay Committed
|
Apr 10, 2024 |
|
83 Having Your Own Back
|
Apr 03, 2024 |
|
82 Creating a Sense of Success
|
Mar 27, 2024 |
|
81 Weighing Yourself
|
Mar 19, 2024 |
|
80 The Follow Through Factor
|
Mar 14, 2024 |
|
79 Success Mindset - Sarah’s Story
|
Feb 28, 2024 |
|
78 Secret Eating
|
Feb 22, 2024 |
|
77 When You've Gained Weight Back
|
Feb 15, 2024 |
|
76 Overhunger Explained
|
Feb 09, 2024 |
|
75 Overeating Self Assessment Exercise
|
Jan 29, 2024 |
|
74 Mindless Eating
|
Jan 26, 2024 |
|
73 Dealing With Disappointment
|
Jan 16, 2024 |
|
72 Slipping Back Into Diet Mentality
|
Jan 09, 2024 |
|
71 Fear of Gaining the Weight Back
|
Jan 05, 2024 |
|
70 This is Your Time - Marilyn's Story
|
Dec 22, 2023 |
|
69 Keeping Up Momentum
|
Dec 18, 2023 |
|
68 How to Stop Stress Eating
|
Dec 11, 2023 |
|
66 How I'm Releasing the Baby Weight
|
Nov 28, 2023 |
|
67 You Can Do This Too - Karen's Story
|
Jul 24, 2023 |
|
65 Ending Food Drama - Jackeline's Story
|
May 19, 2023 |
|
64 On the Fence About Weight Loss Medication?
|
Apr 03, 2023 |
|
63 Which is Better, Listening to Your Mind or Body?
|
Mar 30, 2023 |
|
62 When to Get Help or Keep Trying on Your Own
|
Mar 05, 2023 |
|
61 A Mental Restart
|
Feb 26, 2023 |
|
60 What’s Getting In Your Way - Problems & Solutions
|
Feb 19, 2023 |
|
59 Ditching Diet Mentality Shayla's Story
|
Feb 15, 2023 |
|
58 How to Trust Yourself Around Food
|
Feb 11, 2023 |
|
57 Weight Loss Strategy During Challenging Times
|
Jan 20, 2023 |
|
56 Choosing Your Standards
|
Nov 29, 2022 |
|
55 Mental Prep for the Holidays
|
Nov 21, 2022 |
|
54 What's Possible for You? Pam's Story
|
Nov 16, 2022 |
|
53 Get Out of Weight Goal Drama
|
Oct 25, 2022 |
|
52 Create a Breakthrough
|
Oct 18, 2022 |
|
51 When You Just Don't Want To
|
Oct 10, 2022 |
|
50 How to Stop Overthinking Food
|
Oct 05, 2022 |
|
49 Getting Back on Track Easily
|
Sep 22, 2022 |
|
48 Worst Weight Loss Maintenance Myth
|
Aug 16, 2022 |
|
47 Feeling Like You Need a Break
|
Jul 26, 2022 |
|
46 When Food is Fun
|
Jul 13, 2022 |
|
45 Not Making Progress
|
Jun 15, 2022 |
|
44 What to Do About Other People
|
Jun 09, 2022 |
|
Emotion Processing Technique
|
May 25, 2022 |
|
43 Emotional Eating
|
May 20, 2022 |
|
42 When You Know What to Do But Aren't Doing It
|
Apr 14, 2022 |
|
41 Feeling Impatient
|
Mar 29, 2022 |
|
40 Dopamine & Weight Loss
|
Feb 16, 2022 |
|
39 Daily Success Habits for Weight Loss
|
Jan 27, 2022 |
|
38 Exercise for Weight Loss?
|
Jan 06, 2022 |
|
37 When is the Right Time to Lose Weight?
|
Dec 01, 2021 |
|
36 When it Feels Too Hard
|
Nov 17, 2021 |
|
35 Vacations & the Holidays
|
Nov 10, 2021 |
|
34 Overcoming Negativity
|
Oct 28, 2021 |
|
33 Self Reflection for Weight Loss
|
Oct 15, 2021 |
|
32 Success Mentality in Weight Loss
|
Sep 24, 2021 |
|
31 Thinking You Deserve a Treat
|
Sep 18, 2021 |
|
30 Using Failure to Get Closer to Your Weight Loss Goal
|
Sep 05, 2021 |
|
29 Weight Loss Decisions for Success
|
Aug 26, 2021 |
|
28 Staying Committed for the Duration
|
Aug 12, 2021 |
|
27 Boosting Your Self-Esteem Through Weight Loss
|
Jul 31, 2021 |
|
26 Self Sabotage - Embrace Your Inner Rebel
|
Jul 18, 2021 |
|
25 Overcome Any Weight Loss Obstacle
|
Jul 10, 2021 |
|
24 Drop 10lbs with this Self-Coaching Tool
|
Jun 25, 2021 |
|
23 How to Love Your Body (even when you're resistant)
|
Jun 15, 2021 |
|
22 Overcome the 4 Most Common Fears that Prevent You From Losing Weight
|
Dec 14, 2020 |
|
21 What Success Looks Like During the Holidays
|
Dec 07, 2020 |
|
20 The Best Motivation Strategies for Long Term Weight Loss
|
Nov 30, 2020 |
|
19 Weight Set Point
|
Nov 23, 2020 |
|
18 A Healthy Relationship with Food
|
Nov 13, 2020 |
|
17 Hunger
|
Jun 07, 2020 |
|
15 RAIN Practice for Difficult Feelings - Part 1
|
May 24, 2020 |
|
16 RAIN Practice - Part 2
|
May 24, 2020 |
|
14 Reinventing Yourself
|
May 13, 2020 |
|
13 Body Scan Meditation by Rena Chadwick - Part 2
|
May 04, 2020 |
|
12 Meditate to Release Weight - Part 1
|
May 04, 2020 |
|
11 Staying on Track in a Crisis
|
Apr 04, 2020 |
|
10 Need a Pep Talk?
|
Mar 16, 2020 |
|
09 Body Image
|
Mar 09, 2020 |
|
08 Black & White Thinking
|
Mar 02, 2020 |
|
07 Four Phases of Weight Loss
|
Feb 24, 2020 |
|
06 Mindful Inquiry Model
|
Feb 17, 2020 |
|
05 Natural Vs Concentrated Pleasure
|
Feb 10, 2020 |
|
04 Habits
|
Feb 03, 2020 |
|
03 Cravings
|
Jan 28, 2020 |
|
01 Self-Coach to Goal Weight
|
Jan 28, 2020 |
|
02 Jumpstart Your Weight Loss
|
Jan 28, 2020 |