Team Franco Podcast
By Joe Franco
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Image by Joe Franco
Category: Fitness
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Episodes: 284
Description
Natural Bodybuilding Coach | OCB Contest Prep
Founder – Team Franco Bodybuilding
30+ Years Experience | Show Promoter & Judge
Helping athletes prep, improve, and sustain bodybuilding long-term
Coaching Services found here: https://linktr.ee/teamfrancobbing
| Episode | Date |
|---|---|
|
BODYBUILDING IS PART OF YOUR LIFE—NOT YOUR WHOLE LIFE
|
Oct 13, 2026 |
|
Before the Likes (❤️👍) 3 Bodybuilding Fundamentals Worth Revisiting
|
Oct 06, 2026 |
|
What Are You Doing With Your Off-Season?
|
Sep 30, 2026 |
|
What does it really take to build a championship physique?
|
Sep 22, 2026 |
|
Can AI replace a contest prep coach? 🤖💪
|
Sep 15, 2026 |
|
How often should you really train a muscle? 💪
|
Sep 08, 2026 |
|
🎙️ YOUR COACH WORKS FOR YOU — PART 2
|
Sep 01, 2026 |
|
🎙️ YOUR COACH WORKS FOR YOU — PART 1 Episode: #339
|
Aug 25, 2026 |
|
🎙️ HOW LONG SHOULD A CONTEST PREP BE? | 5-YEAR REBOOT
|
Aug 18, 2026 |
|
The Basics Still Win! Episode: #338
|
Aug 11, 2026 |
|
🚫 Stop chasing diets. Start chasing consistency. Episode: #337
|
Aug 04, 2026 |
|
The Fitness Industry Has Lost Its Mind! – TFB UNFILTERED #4 🔥
|
Jul 28, 2026 |
|
🎙️ TFB Unfiltered Ep.3 - What I Look at Before I Change Someone's Diet
|
Jul 21, 2026 |
|
🎙️ TFB Unfiltered Ep. 2 — What's Really Holding You Back?
|
Jul 14, 2026 |
|
🎙️ TFB Unfiltered Ep. 1 — Another Prep Won’t Fix You!
|
Jul 07, 2026 |
|
Bodybuilding is not a season. It’s a lifestyle. Episode: #336
|
Jun 30, 2026 |
|
It's Not How You Start, It's How You Finish! Episode: #325 Episode
|
Jun 23, 2026 |
|
The Popular Exercises That Have Better Alternatives. Episode #324
|
Jun 16, 2026 |
|
Winning a Pro Card vs. Winning Your Journey. Episode #323
|
Jun 09, 2026 |
|
Top 5 Factors to Get the Most Out of Your Workouts (From Beginner to Advanced). Episode #322
|
Jun 02, 2026 |
|
Top 5 Diet Factors That Actually Matter for Real Results. Episode #321
|
May 26, 2026 |
|
Bodybuilding Really Isn’t Complicated — It’s Up to the Individual. Episode: #320
|
May 19, 2026 |
|
More Shows, Same Physique: The Truth About Competing Too Often (2026) Episode: #319
|
May 12, 2026 |
|
Prep Doesn’t Build You… It Reveals You (Mindset Edition). Episode: #318
|
May 05, 2026 |
|
Trust the Process, Not the Noise! Episode: #317
|
Apr 28, 2026 |
|
Earn It in the Dark. Episode: Episode #316
|
Apr 21, 2026 |
|
Prep Doesn’t Build the Physique — It Reveals It. Episode: #315
|
Apr 14, 2026 |
|
Keep It Quiet: The Power of Private Prep. Episode: #314
|
Apr 07, 2026 |
|
The Grass Isn’t Greener! Episode: #313
|
Mar 31, 2026 |
|
The 3 Phases of Contest Prep You will Experience! Episode: #312
|
Mar 24, 2026 |
|
My Most Certain Do’s and Don’ts for Fitness and Physique Athletes! Episode #311
|
Mar 17, 2026 |
|
You Want a Successful Contest Prep? Let’s First Understand Why You’re Doing It! Episode: #310
|
Mar 10, 2026 |
|
You Can’t “Red-Line” during your entire Contest Prep. Episode: #309
|
Mar 03, 2026 |
|
The 15-Foot Rule: Stop Sweating the Small Stuff on Stage (and Off). Episode: #308
|
Feb 24, 2026 |
|
Stop Looking for the Easy Way During Your Fitness Journey. Episode: #307
|
Feb 17, 2026 |
|
My Top 5 Old-School Training Beliefs I’ve Changed Over the Years. Episode: 306
|
Feb 10, 2026 |
|
Mind Your Own Prep! Why Judging Others Has Nothing to Do With Winning. Episode: 305
|
Feb 04, 2026 |
|
Top 5 RED FLAGS Of Online “Coaches” Episode: 304
|
Jan 28, 2026 |
|
How I Run My Leg Days in a PPL Split — and Why It Works for Everyone. Episode #303
|
Jan 21, 2026 |
|
Top 5 Habits Successful People Share (Gym or Not). Episode: #302
|
Jan 13, 2026 |
|
Can Food Just be Food? Your Outlook Matters... Episode: #301
|
Jan 06, 2026 |
|
Stop Doing These Things (in and out of the gym) If You Want Real Progress in 2026. Episode #300
|
Dec 30, 2025 |
|
What Physique Division is Best for you? Episode #299
|
Dec 16, 2025 |
|
Why the P-P-L (push, pull, legs) training split is great for all levels and you should be following it. Episode #298
|
Dec 09, 2025 |
|
You must be competitive to perform your best—but stay humble while you chase it. Episode #297
|
Dec 02, 2025 |
|
How Important is Support During Contest Prep? Episode #296
|
Nov 24, 2025 |
|
Bodybuilding for Dummies. Part 3: You vs You! Episode #295
|
Nov 18, 2025 |
|
Bodybuilding for Dummies. Part 2: The Diet! Episode #294
|
Nov 10, 2025 |
|
Bodybuilding for Dummies. Part 1: Weight training. Episode #293
|
Nov 04, 2025 |
|
An Overview of How Stress and Cortisol Influence Your Contest Prep. Episode #292
|
Oct 23, 2025 |
|
Are you still making these training mistakes? Episode #291
|
Oct 18, 2025 |
|
Competition Preparation! Embrace a relaxed mindset after you are locked in. Episode #290
|
Oct 08, 2025 |
|
Achieving Your Physique Potential! Episode #289
|
Oct 04, 2025 |
|
OCB Yorton Cup! The Largest Natural Event. Episode #288
|
Sep 25, 2025 |
|
Are You Mentally Present During your Training? Episode #287
|
Sep 16, 2025 |
|
Top 5 Reasons Physique Athletes Should Consider Pausing Their Contest Prep. Episode #286
|
Sep 09, 2025 |
|
You must embrace living in TWO-WORLDS to be a successful physique competitor! Episode #285
|
Sep 04, 2025 |
|
Maintenance Calories - How to figure it out. Episode #284
|
Aug 26, 2025 |
|
Are you finding it hard to improve your physique? Maybe you're too comfortable? Episode #283
|
Aug 19, 2025 |
|
Is There an “Ideal” Starting Point for Success in Contest Preparation? Episode #282
|
Aug 12, 2025 |
|
Stop searching for the perfect workout. Episode #281
|
Aug 07, 2025 |
|
How to Begin Your Diet! Episode #280
|
Jul 30, 2025 |
|
(Athletes - Coaches) Uncovering the “Dark Side” at physique competitions. Episode #279
|
Jul 25, 2025 |
|
Top 5 Ways You can make your prep easier with the right mindset! Episode #278
|
Jul 16, 2025 |
|
Social Media Stress: Is It Hindering Your Progress in and out of the gym? Episode #277
|
Jul 09, 2025 |
|
What is Striking Distance for Contest Prep, and Is It Right for You? Episode: #276
|
Jul 02, 2025 |
|
What does it take to earn a Natty Pro Card? Episode: #275
|
Jun 26, 2025 |
|
Remember the 15-foot rule when you’re preparing for and competing on stage. Episode: #274
|
Jun 19, 2025 |
|
Why can bodybuilding be so incredibly difficult? Episode: #273
|
Jun 15, 2025 |
|
Top 5! Things to Quit Fussing Over While Prepping for Your Contest. Episode: #272
|
Jun 09, 2025 |
|
Use your competition as fuel but remain cool! Episode #271
|
Jun 04, 2025 |
|
Improving your physique is challenging, but staying realistic is key to achieving gains. Episode #270
|
May 28, 2025 |
|
Top 5 Things You Don’t Need to Become a Great Bodybuilder. Episode: #269
|
May 22, 2025 |
|
Just some muscle chatter, training intensity, and chasing those shiny pro cards! Episode: #268
|
May 14, 2025 |
|
What if you don’t win your physique contest? Episode: #267
|
May 03, 2025 |
|
Here’s my recommended Pump-Up Protocol before stepping onto the stage. Episode: #266
|
Apr 25, 2025 |
|
How physique competitors can effectively incorporate cardio for optimal results. Episode: #265
|
Apr 22, 2025 |
|
Here are my top three often-overlooked factors that can enhance your training today. Episode: #264
|
Apr 12, 2025 |
|
You want more success both in and out of the gym? Stop overcomplicating. Episode #263
|
Apr 05, 2025 |
|
How to Achieve a Shredded Physique! Episode: #262
|
Mar 28, 2025 |
|
Does the “type” of food matter for both offseason and contest prep? Episode: #261
|
Mar 22, 2025 |
|
Top 5 Key Factors for Achieving Long Term Success as a Physique Competitor. Episode #260
|
Mar 14, 2025 |
|
Competition Talk! Episode #259
|
Mar 06, 2025 |
|
How does Contest Prep differ in terms of diet, training and mindset compared to "offseason" Episode #257
|
Feb 28, 2025 |
|
Is progress stagnating? It may be time to examine your mindset. Episode: #256
|
Feb 19, 2025 |
|
Top 5 Factors Influencing Physique Progress. Episode #255
|
Feb 13, 2025 |
|
Old School vs. New School Bodybuilding Part II: “Weight Training” Episode #254
|
Feb 06, 2025 |
|
Old School vs. New School Bodybuilding Part I: “The Diet” Episode #253
|
Jan 31, 2025 |
|
Winners strategize in advance, which significantly enhances their likelihood of success. Episode: #252
|
Jan 24, 2025 |
|
Top 7! Essential tips for physique competitors to achieve success on and off the stage. Episode #251
|
Jan 18, 2025 |
|
What does hardcore bodybuilding mean to me? Episode # 250
|
Jan 13, 2025 |
|
To attain success, it's essential to face and learn from failure, whether in life or at the gym. Episode #249
|
Jan 05, 2025 |
|
Top 10 Countdown! The most popular burning questions I got for 2024! Episode #248
|
Dec 30, 2024 |
|
What is the optimal frequency of workouts required to achieve significant progress? Episode: #247
|
Dec 20, 2024 |
|
Is ongoing motivation essential for attaining your ideal physique? Episode #246
|
Dec 13, 2024 |
|
My Journey/Experiences with Protein Bars. From the 1980's to Present. Episode #245
|
Dec 06, 2024 |
|
The Three "P"s to Keep in Mind When Selecting a Physique Coach. Episode #244
|
Nov 29, 2024 |
|
Top 5! Behaviors that aren't exactly the hottest trends for scoring gains all year long! Episode #243
|
Nov 22, 2024 |
|
Getting stronger hampers your form/technique? Episode: #242
|
Nov 13, 2024 |
|
Why your diet is not working anymore? Episode: #241
|
Nov 07, 2024 |
|
Thinking about entering a physique competition but unsure where to start? A guide to get you to the stage! Episode #240
|
Oct 31, 2024 |
|
The most overlooked strategy for success on building your physique! Episode #239
|
Oct 24, 2024 |
|
Are there a legit reasons to hit the pause button on competition? Episode #238
|
Oct 15, 2024 |
|
Effective Strategies for Reducing Expenses During Your Fitness Journey! Episode #238
|
Oct 04, 2024 |
|
Physique Competitions. Competing > Placement? Episode #237
|
Sep 27, 2024 |
|
Back/Glute Day 2024: My Personal Routine! Episode #236
|
Sep 20, 2024 |
|
Top 5 - Offseason Practices to Become a Better Physique Competitor! Episode #236
|
Sep 11, 2024 |
|
Chest/Tri Day 2024: My Personal Routine! Episode #235
|
Sep 07, 2024 |
|
Leg Day 2024: My Personal Routine! Episode #234
|
Sep 01, 2024 |
|
Attention to all Competitors! Every day is your competition. (not show day) Episode: #233
|
Aug 26, 2024 |
|
Not making gains? Maybe you are not training hard enough! Episode: #232
|
Aug 14, 2024 |
|
Myth Busting “Bro” Diet Tactics. Your questions answered! Episode: 231
|
Aug 09, 2024 |
|
Bodybuilding is a beautiful thing when we embrace the willingness to alter our course. Episode #230
|
Aug 02, 2024 |
|
"The Extreme Nature of Online Coaching: Key Considerations" Episode; #229
|
Jul 25, 2024 |
|
Think about slowing down to achieve greater success. Episode; #228
|
Jul 19, 2024 |
|
After show freak out and eager to jump into another competition immediately. Episode: #227
|
Jul 09, 2024 |
|
Top 5 Mistakes People Make at the Gym: Episode #226
|
Jul 03, 2024 |
|
It's time to set aside excuses and clear your own path to reach a goal. Episode #225
|
Jun 25, 2024 |
|
Top 5 Essential Factors for a Successful Contest Preparation: Episode #224
|
Jun 19, 2024 |
|
Does your mindset matter for competition prep? Episode #223
|
Jun 12, 2024 |
|
Genetics - Don’t blame them, and compete! Episode #222
|
Jun 05, 2024 |
|
Should your workout routine be tailored based on the division you want to compete in? Episode #221
|
May 30, 2024 |
|
Failing is essential for becoming a successful bodybuilder. Episode #220
|
May 27, 2024 |
|
"Is a Bodybuilding Competition a Form of Celebration?" Episode #219
|
May 21, 2024 |
|
I am catching a cold, should I workout? Episode #218
|
May 12, 2024 |
|
"5 Contest Preparation Strategies I Used Before, But Now Abandoned." Episode #217
|
May 04, 2024 |
|
Is there a "Best" diet and workout routine? Episode #216
|
Apr 26, 2024 |
|
Top 10! Dieting Mistake and Myths. Episode #215
|
Apr 19, 2024 |
|
What is needed for the competition weekend, based on my own experience. Episode #214
|
Apr 12, 2024 |
|
Discipline and Obsession: Taking a look at both for reaching your fitness goals. Episode #213
|
Apr 06, 2024 |
|
Muscular Development, Conditioning, Symmetry: The 3 legged chair for your competition physique. Episode #212
|
Mar 29, 2024 |
|
A Look at all the excuses people invent to avoid competing. Episode: #211
|
Mar 22, 2024 |
|
Is your contest preparation falling behind? You can push through or push it back. Episode #210
|
Mar 15, 2024 |
|
Bodybuilding Talk - Just like the weather there are different seasons. Episode #209
|
Mar 07, 2024 |
|
There are various methods to execute a rep/set. Here's what I consider the most effective. Episode #208
|
Feb 29, 2024 |
|
Discovering your perfect workout split/schedule. Episode #207
|
Feb 23, 2024 |
|
"The top 5 lies you're told when diving into a contest prep!" Episode #206
|
Feb 13, 2024 |
|
Advice: 5 Tips to Improve Your Habits When Beginning Your Diet. Episode #205
|
Feb 08, 2024 |
|
Mental Toughness is more important than Physical toughness to reach your goals. Episode #204
|
Jan 31, 2024 |
|
Competing? Here's Why You Should Stop Focusing on Body Weight and Body Fat Percentage. Episode #203
|
Jan 25, 2024 |
|
Covering the Top 5 Amusing Fitness Fads (But Don't Despair, There's a Silver Lining!) Episode #202
|
Jan 18, 2024 |
|
Competing? Take a More Gradual Approach Instead of Flipping the Switch. Episode #201
|
Jan 10, 2024 |
|
The Key to Serious Progress? The Off-Season! Episode #200
|
Jan 03, 2024 |
|
5 Improvements Made During My Contest Preparation. Episode #199
|
Dec 29, 2023 |
|
Want to make gainz? The secret to leveling up is your attitude in the gym! Episode #198
|
Dec 21, 2023 |
|
Discovering Your Perfect Diet! Episode #197
|
Dec 16, 2023 |
|
F..k Excuses! Let the New Year be Your YEAR. Episode #196
|
Dec 10, 2023 |
|
Stop searching for all the answers and start grinding! Episode #195
|
Dec 06, 2023 |
|
Achieving & Maintaining Muscle Mass for Competition. Episode #194
|
Dec 03, 2023 |
|
Counting Steps to Get Shredded - Part 2: Episode #193
|
Nov 26, 2023 |
|
What's Stopping You? Episode #192
|
Nov 23, 2023 |
|
Carb loading methods for Peak Week. Episode #191
|
Nov 14, 2023 |
|
Warm -Up Sets! How to set them up. Episode #190
|
Nov 09, 2023 |
|
The Prep Before the Prep! What is it and why it's important? Episode #189
|
Nov 05, 2023 |
|
Contest Prep - Keep your lifestyle the same! Episode #188
|
Oct 31, 2023 |
|
My Diet Update - One Month out! Episode #187
|
Oct 22, 2023 |
|
How to train on Prep/Caloric deficit: Episode #186
|
Oct 19, 2023 |
|
Are You Bodybuilding Mature? Episode #185
|
Oct 11, 2023 |
|
The Bodybuilding Journey Trumps Being on Stage! Episode #184
|
Oct 07, 2023 |
|
3 Overlooked Factors For Physique Progress. Episode #183
|
Sep 23, 2023 |
|
3 Diet Hacks! How I overcame sticking points. Episode #182
|
Sep 18, 2023 |
|
Counting Steps to get Shredded? Episode #181
|
Sep 12, 2023 |
|
Post Competition Blues? (my approach to work through it) Episode #180
|
Aug 28, 2023 |
|
Peak Week! What it is and my protocol. Episode #179
|
Aug 21, 2023 |
|
Top 5 Factors for a Successful Contest Prep! Episode #178
|
Aug 13, 2023 |
|
Compete to show Improvement not for a Placement. Episode #177
|
Aug 09, 2023 |
|
Live the Bodybuilding lifestyle before you compete? Episode #176
|
Aug 03, 2023 |
|
Stage Presentation! What it is and don't wait to the end. Episode #175
|
Jul 29, 2023 |
|
Top 5 Factors for Weight Training Success: Episode #174
|
Jul 20, 2023 |
|
Bodybuilding and Focus, How much is needed for success? Episode #173
|
Jul 14, 2023 |
|
Playing the long game for bodybuilding success: Episode #172
|
Jul 09, 2023 |
|
Top 5 Factors for Diet Success. Episode #171
|
Jun 27, 2023 |
|
My Favorite Training Techniques! Episode #170
|
Jun 21, 2023 |
|
How to cheat on your diet and not lose progress! Episode #169
|
Jun 14, 2023 |
|
Top 5 Exercises Physique Competitors don't have to do! Episode #168
|
Jun 09, 2023 |
|
What really is "Hardcore" Bodybuilding? Episode #167
|
Jun 04, 2023 |
|
Are you compromising your health for a competition? Episode #166
|
May 30, 2023 |
|
The Missing Link to a Great Contest Prep! Episode #165
|
May 25, 2023 |
|
How often should you weigh yourself? Episode #164
|
May 17, 2023 |
|
Accountability leads to progress! (Why Coaches have coaches, even me) Episode #163
|
May 12, 2023 |
|
My Diet, Mindset and Goals: Episode #162
|
May 03, 2023 |
|
Meal Prep Services, good idea? Episode #161
|
Apr 27, 2023 |
|
Be boring for progress and success! Episode #160
|
Apr 20, 2023 |
|
How intense do you need to train for progress? Episode #159
|
Apr 14, 2023 |
|
Track your workouts, Please!! Episode #158
|
Apr 08, 2023 |
|
Emotions after you compete and how to best address them. Episode #157
|
Apr 02, 2023 |
|
Bodybuilding Competition Advice Part 5: Time and Patience Episode #156
|
Mar 27, 2023 |
|
Bodybuilding Competition Advice - Part 4: Discipline (the missing link) Episode #155
|
Mar 21, 2023 |
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Bodybuilding Competition Advice - Part 3: Chicken, Broccoli and Rice! (The diet) Episode #154
|
Mar 12, 2023 |
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Bodybuilding Competition Advice, Part 2: Social Media (choose wisely) Episode #153
|
Mar 08, 2023 |
|
Bodybuilding Competition Advice: Part 1 - Education Episode #152
|
Mar 04, 2023 |
|
Learning not all workouts need to be great for progress! Episode #151
|
Feb 27, 2023 |
|
Current Shoulder and Bicep Workout. (4-day split) Episode #150
|
Feb 23, 2023 |
|
Doubts about competing? Here is why you should! Episode #149
|
Feb 16, 2023 |
|
Easy food options for setting up diet success! Episode #148
|
Feb 12, 2023 |
|
My Back workout! (4 day split): Episode #147
|
Feb 06, 2023 |
|
What is the best diet? Episode #146
|
Feb 01, 2023 |
|
Learning how to adapt will lead to success! Episode #145
|
Jan 26, 2023 |
|
Chest and Tricep training (4 day split) Episode #144
|
Jan 21, 2023 |
|
Carb Cycling - Does it really matter? Episode #143
|
Jan 17, 2023 |
|
Current Lower Body Workout, 4-day split. Episode #142
|
Jan 14, 2023 |
|
Pre work-out supplements, worth it? Episode #141
|
Jan 10, 2023 |
|
Consistency leads to Achievement and Knowledge! Episode #140
|
Jan 03, 2023 |
|
Believing and Trusting Yourself is greater than "Fitness Trends". Episode: 139
|
Dec 26, 2022 |
|
Proper Fitness Planning "Pays" The Greatest Dividends! Episode #138
|
Dec 19, 2022 |
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How much weight to gain after a competition & what is "Happy Weight"? Episode #137
|
Dec 14, 2022 |
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Top 5 Factors for a Great workout! Episode #136
|
Dec 08, 2022 |
|
Bulking is a waste of time! Episode #135
|
Dec 02, 2022 |
|
How Often Should You Compete? Episode #134
|
Nov 27, 2022 |
|
Holiday Eating and Approach! Episode #133
|
Nov 22, 2022 |
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Preferred Timing of Macros for Progress: Episode #132
|
Nov 16, 2022 |
|
My Favorite Non-Traditional Exercises: Episode #131
|
Nov 11, 2022 |
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Easy way to get stronger! Episode #130
|
Nov 08, 2022 |
|
Competing? Play the long game for success. TFB Podcast: #70
|
Sep 20, 2022 |
|
The "Hard" Truths about Contest Prep! TFB Podcast #69
|
Aug 06, 2022 |
|
Advancement in Technology = More Gainzzz? TFB Podcast: #68
|
Jul 08, 2022 |
|
Taking a Contest Prep Too Far? TFB Podcast #67
|
Jun 22, 2022 |
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Contest Prep Coaches, Babysitters vs. Teachers. TFB Podcast: #66
|
Jun 16, 2022 |
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Accepting and Respect Yourself for Gainz! TFB Podcast: #65
|
Jun 14, 2022 |
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A Short Contest Prep? Why and who can benefit from it. TFB Podcast: #64
|
May 04, 2022 |
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Comparing yourself to others is the devil! TFB Podcast #63
|
Mar 25, 2022 |
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In good shape but can't loss those last few pounds? TFB Podcast: #62
|
Mar 05, 2022 |
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Intelligence + Intensity = Results!: TFB Podcast #61
|
Feb 20, 2022 |
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All About Abs! - TFB Podcast #60
|
Jan 27, 2022 |
|
My Contest Prep (ep. #2) - Made it through the Holidays and Mindset! TFB Podcast: #59
|
Jan 13, 2022 |
|
Cardio! How much is needed and my overview. TFB Podcast: #58
|
Jan 05, 2022 |
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Competition Guide 101: A comprehensive insight of what to expect when competing in a physique event. TFB Podcast: #57
|
Dec 17, 2021 |
|
Longevity/Success for a Bodybuilding Lifestyle! TFB Podcast #56
|
Dec 12, 2021 |
|
2021 OCB Hall of Fame - Joe Franco's acceptance.
|
Dec 09, 2021 |
|
My Contest Prep (ep. #1) - Unfinished Business! TFB Podcast: #55
|
Dec 04, 2021 |
|
Post Competition Blues! What is it and how to evade it. TFB Podcast: #54
|
Nov 17, 2021 |
|
What is needed for a great training routine! TFB Podcast: #53
|
Nov 10, 2021 |
|
My glute/ham dominant lower body workout! TFB Podcast: #52
|
Nov 04, 2021 |
|
My quad dominant lower body workout! TFB Podcast: #51
|
Oct 28, 2021 |
|
The Evolution of Competing - Why people compete? TFB Podcast: #50
|
Oct 19, 2021 |
|
Hiring a Coach, the good, the bad and ugly! TFB Podcast: #49
|
Oct 13, 2021 |
|
How long should my contest prep be? TFB Podcast: #48
|
Oct 03, 2021 |
|
Life stuff and how it changed my current workout split: TFB Podcast #47
|
Sep 21, 2021 |
|
Peak Week... don't believe the hype! A guide for first time competitors. TFB Podcast #46
|
Aug 15, 2021 |
|
Contest Placements and Judging: TFB Podcast #45
|
Aug 13, 2021 |
|
Overtraining and Rest Days with Weight Training? TFB Podcast #44
|
Jul 29, 2021 |
|
Steroids and competing. TFB Podcast #43
|
Jul 22, 2021 |
|
Competing? Don't make it bigger than what it really is! TFB Podcast #42
|
Jul 15, 2021 |
|
How to start a "diet" and to be successful. TFB Podcast #41
|
Jun 25, 2021 |
|
What Does it Take to Become a Pro! TFB Podcast #40
|
Jun 22, 2021 |
|
How Team Franco Got Started and Philosophy. TFB Podcast #39
|
Jun 16, 2021 |
|
Team Franco Contest are Back! Recap of the OCB Jersey Natural Open. TFB Podcast #38
|
May 25, 2021 |
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My Diet!!! What I eat daily and changes I make to get lean. TFB Podcast: #37
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Apr 07, 2021 |
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Reps, Sets, and when to Increase Weight - Oh my! TFB Podcast: #36
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Apr 02, 2021 |
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What does it take to compete? Its depends on your mindset! TFB Podcast #35
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Mar 25, 2021 |
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Competition/Competitor Ramblings! TFB Podcast #34
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Mar 18, 2021 |
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Intuitive Eating, What is it and how you can benefit from it TFB PC: #33
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Mar 09, 2021 |
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My favorite body parts to train, and least favorite along with exercises. TFB Podcast: #32
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Mar 03, 2021 |
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My favorite training split and why I think its best! TFB Podcast: #31
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Feb 24, 2021 |
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Women's Physique Divisions! (what are they and how they evolved) TFB PC#30
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Feb 17, 2021 |
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Posing: How to bring it together and what I cover in class. TFB Podcast #29:
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Feb 10, 2021 |
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What variables are best for keeping track of your progress? TFB Podcast #28
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Jan 30, 2021 |
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SUPPLEMENTS! - My experience and personal opinions. TFB Podcast #27
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Jan 23, 2021 |
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Why first time competitors may not get as lean as they want to? TFB Podcast #26
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Jan 16, 2021 |
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Slow and steady wins the race? TFB Podcast #25
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Jan 09, 2021 |
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I am back, and thoughts about entitlement/legacy in the world of bodybuilding. TFB Podcast #24
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Oct 25, 2020 |
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Men's Physique Divisions - What are they and how they changed over the years! TFB Podcast #23
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May 27, 2020 |
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What weight training split is best for you? TFB Podcast #22
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May 17, 2020 |
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Years of Balance = PROGRESS! TFB Podcast #21
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May 05, 2020 |
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How do you handle Challenges, and why people succeed! TFB Podcast #20
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Apr 26, 2020 |
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4 Characteristics for Success in and out of the gym. TFB Podcast #19
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Apr 18, 2020 |
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What is winning? And the daily grind! TFB Podcast #18
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Apr 13, 2020 |
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Free Weight Pull Day (Back, Biceps) Workout, my favorites, and details. TFB Podcast #17
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Apr 03, 2020 |
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Free Weight Push Day (Chest, Shoulders, Triceps) Workout, my favorites and ideal split TFB Podcast #16
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Apr 03, 2020 |
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Free Weight Lower Body Workout, my favorites and ideal split. TFB Podcast #15
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Mar 31, 2020 |
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When a goal is postponed, you can still make the best of it. TFB Podcast #14
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Mar 22, 2020 |
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How to train at home with minimal equipment and what to buy. TFB Podcast #13-
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Mar 17, 2020 |
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Sportsmanship and What Type of Competitor are You? (how to handle winning and losing) TFB Podcast #12
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Mar 10, 2020 |
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Diet Exit Plan Part 2 (What should your ideal weight gain be after you reach a goal/compete?) TFB Podcast #11
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Mar 06, 2020 |
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Diet Exit Plan? (Strategies on how handle your diet after reaching your goals) TFB Podcast #10
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Mar 02, 2020 |
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Top 5 Coolest Reasons to Compete in Bodybuilding! TFB Podcast #9
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Feb 28, 2020 |
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Top 5 Mistakes people make when deciding to compete in a bodybuilding contest. TFB Podcast #8
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Feb 19, 2020 |
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Top 5 benefits of using a physique coach and what to look for! TFB Podcast #7
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Feb 14, 2020 |
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How to pick a physique competition? (4 key factors) TFB Podcast #6
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Feb 07, 2020 |
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What to do before you are 3 months out from a contest! TFB Podcast #5
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Jan 31, 2020 |
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Consistency is king and "Hardcore diet/coaching" TFB Pocdast #4
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Jan 24, 2020 |
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TFB Podcast #1 (Building habits, not goals)
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Jan 18, 2020 |
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TFB Podcast #2 (Training to get better)
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Jan 18, 2020 |
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TFB Podcast #3 – (Top 10 Habits of Successful Bodybuilders) My review of an article!
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Jan 18, 2020 |