The First Step
By Jill Sawchuk
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Image by Jill Sawchuk
Category: Health & Fitness
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Episodes: 114
Description
I want to inspire you to develop a personal practice through these meaningful conversations and through diving into and exploring these ancient teachings of Yoga. I want to share these simple practices so all beings may benefit ❤️
| Episode | Date |
|---|---|
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Simplifying the Weight Loss Journey
|
Jul 02, 2026 |
|
Stepping into Our Higher Selves
|
May 29, 2026 |
|
Shaman Work with Nikki Hainstock
|
Mar 24, 2026 |
|
Finding your Way Back to Self with Engel Pherecydes
|
Jan 27, 2026 |
|
Facing Shame and Creating New Habits for Health
|
Jan 06, 2026 |
|
My Vision for 2026 - Creating the New Reality
|
Dec 26, 2025 |
|
Being a Leader in a Time of Change with Alok Appadurai
|
Dec 17, 2025 |
|
Preventative Health - Simple Tips to Avoid Dis-ease
|
Nov 20, 2025 |
|
Progress Over Perfection - Tapping into Purpose
|
Nov 10, 2025 |
|
Boost Your Immunity with 2 Simple Exercises
|
Oct 09, 2025 |
|
Burying Our Heads in the Sand - Being the Change
|
Oct 02, 2025 |
|
An Invitation to Participate in Peace and Unity
|
Sep 12, 2025 |
|
Feeling is Healing - Getting out of our Heads and into our Bodies
|
Aug 30, 2025 |
|
Re-visiting the Sacred - Simple Ways to Re-ignite Deeper Connection in Your Life
|
Aug 25, 2025 |
|
Starting Again - Season Two
|
Aug 19, 2025 |
|
Guided Relaxation - Finding Calm
|
Jun 25, 2025 |
|
MUSICAL MEDICINE FOR THE NEW AGE WITH PSIONIC CHANNEL FROM THE STARS MAHALIA MICHAEL
|
Feb 12, 2025 |
|
Talk on Unity with Fern Foster
|
Dec 18, 2024 |
|
Connecting - Giving Attention to What Nourishes Us
|
Apr 20, 2024 |
|
Stop Pushing and Pulling and Discover More Ease and Agility
|
Apr 13, 2024 |
|
Patience - Detaching from the Outcome
|
Apr 07, 2024 |
|
Change your Beliefs - Change your Life with Steve Bacon
|
Apr 02, 2024 |
|
Abs - How to Build Core Strength
|
Mar 30, 2024 |
|
Rapid Recalibration with Aaron Morrison
|
Mar 28, 2024 |
|
Trust - In Ourselves? Or an Outer Authority?
|
Mar 28, 2024 |
|
Balance is More than Just Standing on One Leg
|
Mar 15, 2024 |
|
Transforming Our Relationships with Fari Gonzaque
|
Mar 13, 2024 |
|
Equanimity - Awareness and Acceptance of What Is
|
Mar 10, 2024 |
|
Science and Sex with Dr. Jessica Gold
|
Mar 09, 2024 |
|
Tracking Our Habits - Reaching Our Goals
|
Mar 02, 2024 |
|
Flipping the Script - Self Talk
|
Feb 26, 2024 |
|
Mind Body and Spirit
|
Feb 18, 2024 |
|
Finding Balance and Getting Back on Track
|
Feb 11, 2024 |
|
Shifting Money Mindset and Simple Steps to Living in Abundance with Lisa Marie Robinson
|
Dec 23, 2023 |
|
The Path to Making your True Purpose Come to Life with Caitlin Naramore
|
Dec 17, 2023 |
|
It Stops Here with Rueben George
|
Dec 14, 2023 |
|
Steve Herringer Picks my Brain about Yoga and This Unique Approach
|
Dec 07, 2023 |
|
A Peak into My Life - An Interview with Jill Sawchuk
|
Oct 28, 2023 |
|
Stepping into Your True Purpose with Esther Jones-Alley
|
Oct 02, 2023 |
|
Deciding It is Time - Taking a First Step
|
Oct 02, 2023 |
|
Ways to Transform and Uplift your Life with Siwash Zahmat
|
Sep 27, 2023 |
|
The Gift of Yoga with Olga Campora
|
Sep 25, 2023 |
|
Following the Call to our True Purpose
|
Sep 11, 2023 |
|
Lifting Ourselves and Each Other Up with Neille Hoffman
|
Sep 06, 2023 |
|
Superhuman Communication with Alex Dumas
|
Aug 24, 2023 |
|
Healing through Time Travel with Mike Iskander
|
Jul 18, 2023 |
|
Five Minute Relation for Stress Relief
|
Jun 16, 2023 |
|
Recovering from Addiction with Bobbie Malatesta
|
Jun 07, 2023 |
|
Taking Care of our Health with Traditional Teachings with Shannon Hammer and Jill Sawchuk
|
Jun 07, 2023 |
|
Communication - Why it Matters
|
May 21, 2023 |
|
Guided Relaxation
|
Mar 02, 2023 |
|
7 Rules How Dreams Come True - Successfully Wishing
|
Feb 22, 2023 |
|
A Conversation on Meditation with Judi Malcolm
|
Feb 03, 2023 |
|
Sharing Insights around the Artist's Way with Julian Guderley
|
Dec 19, 2022 |
|
Stepping Out of Our Comfort Zone - An Interview with my Beautiful Mom
|
Nov 10, 2022 |
|
Inspired by the Artist's Way with Laura Hinsberger
|
Nov 09, 2022 |
|
Trusting the Way and Taking Risks with Octavia Jolley
|
Oct 29, 2022 |
|
Inspired with Anita Roy - Speaking Your Truth
|
Oct 27, 2022 |
|
Listening to your Heart and Finding the Courage to Heal Yourself
|
Oct 18, 2022 |
|
Shifting into Fall - Simple Tips to Nourish Ourselves through the Change of Seasons
|
Sep 28, 2022 |
|
Creative Clusters / Sacred Circles - Doing the Artist's Way with a Group
|
Sep 03, 2022 |
|
Mermaid Sisterhood - Find Friends that Nourish You
|
Jul 06, 2022 |
|
Taking Responsibility and Moving Forward with Integrity - How to Take Small Steps
|
Mar 23, 2022 |
|
Part 2 - Greg Zbitnew Interviews Me About My Yoga Journey
|
Feb 04, 2022 |
|
Healing, Sexuality and Treating Trauma with Somatic Therapy
|
Jan 27, 2022 |
|
Creative Soul Greg Zbitnew interviews ME!
|
Jan 21, 2022 |
|
J-Man from Launchpad - Honest Thoughts on Strange Times
|
Dec 21, 2021 |
|
An Open Respectful Discussion between Differing Perspectives
|
Sep 17, 2021 |
|
Dry Farming and Caring Ways with David
|
Jun 15, 2021 |
|
Health Tips and Eating Well with Shani Cranston from hOMe Grown Living Foods
|
Jun 13, 2021 |
|
Come to Fairy Creek - And Other Small Ways you can Help!
|
Jun 12, 2021 |
|
An Indigenous Women Speaks - Under Seige
|
Jun 07, 2021 |
|
Matriarchal Wisdom - An Indigenous Perspective
|
Jun 04, 2021 |
|
Perspective from the Loggers - Building Bridges
|
May 30, 2021 |
|
A Logger's Willingness to Meet and Find Resolution
|
May 30, 2021 |
|
Ancient Wisdom and Ancient Trees
|
May 11, 2021 |
|
Talking Trees with a Forest Defender
|
May 07, 2021 |
|
Fairy Creek and The Forest Industry
|
Apr 24, 2021 |
|
Staying Engaged in Life with Bob Rabin
|
Mar 28, 2021 |
|
Diane Long Talking Yoga
|
Feb 18, 2021 |
|
Healing from Porn Addiction with Sam Tielemans
|
Feb 12, 2021 |
|
An Honest Discussion of Health and Wellness
|
Jan 29, 2021 |
|
Ayurveda with Claire Lafferty
|
Dec 09, 2020 |
|
The Quiet Practice
|
Dec 09, 2020 |
|
Getting out of our Comfort Zone
|
Nov 11, 2020 |
|
A Talk with Autumn Rock- Recovery Coach
|
Nov 03, 2020 |
|
Embracing our Body - Any Size - All Shapes
|
Sep 20, 2020 |
|
Abundance and The Story we Tell
|
Aug 17, 2020 |
|
Simple Tips for Health - Mind and Body
|
Jul 25, 2020 |
|
Artists Date - Making Time for Ourselves
|
Jul 12, 2020 |
|
Artists Way ~ by Julia Cameron
|
Jul 08, 2020 |
|
Being Vulnerable
|
Jun 28, 2020 |
|
Understanding Compassion and Healing Divide - South Africa
|
Jun 15, 2020 |
|
Healing Deep Wounds Around Racial Discrimination
|
Jun 10, 2020 |
|
Modern Medicine - Culture and Conditioning
|
Apr 25, 2020 |
|
Meditation - A Podcast with My soul sister Deva Sofia.
|
Apr 21, 2020 |
|
Set Yourself Free
|
Mar 30, 2020 |
|
Cultivating Resilience
|
Mar 29, 2020 |
|
Facing Fears - Corona
|
Mar 23, 2020 |
|
Be Here Now
|
Mar 19, 2020 |
|
Guided relaxation- Love not Fear
|
Mar 18, 2020 |
|
Covid- How to Stay Healthy
|
Mar 13, 2020 |
|
Introducing Blue Lunar Monkey - Music- Plant Medicine and surviving 20 years together.
|
Mar 08, 2020 |
|
Yamas and Niyamas and Living in Harmony
|
Mar 08, 2020 |
|
Samadhi my Daughter on Racism
|
Mar 01, 2020 |
|
Finding Peace in 2020
|
Feb 21, 2020 |
|
Self Care
|
Feb 18, 2020 |
|
Make Your Practice Count
|
Feb 08, 2020 |
|
What kind of Yoga do you teach?
|
Feb 01, 2020 |
|
Breath Awareness : My answer to “How Should I Breath?”
|
Jan 29, 2020 |
|
MeToo
|
Jan 26, 2020 |
|
Power Structures; Gurus
|
Jan 26, 2020 |
|
Facing my Fears
|
Jan 26, 2020 |
|
The First Step (Trailer)
|
Jan 25, 2020 |