Candidly with Coffee
By Jeanine Escobar
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Category: Health & Fitness
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Episodes: 414
Description
In this podcast, we provide no-nonsense advice on living a healthy lifestyle and cutting through the noise of misinformation out there. Jeanine and Mike are Personal Trainers and Nutrition Coach's who offer practical tips and strategies to help you optimize your nutrition, fitness, and mindset, so you can achieve your health goals with confidence. Tune in for honest, evidence-based discussions that will empower you to take control of your health and wellness journey. It's not all serious though, we also sprinkle our views on the latest in celebrity news and gossip.
Get ready for a hilarious ride through the world of pop culture with our podcast! We're here to deliver the latest news and buzz-worthy headlines with a fun and comedic twist. From celebrity gossip to viral memes, we cover it all and bring our unique perspective to each topic. We also have candid conversations about marriage, relationships, parenting and any other thing that life throws our way! Grab your coffee and join the conversation.
| Episode | Date |
|---|---|
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Episode 636: Stop Sabotaging Your Results: The Mindset Shifts You’re Missing
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Dec 08, 2025 |
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Episode 635: Can You Lose Fat and Gain Muscle? The Truth About Body Recomp in Midlife
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Dec 01, 2025 |
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Episode 634: The Hidden Ways You Erase Your Calorie Deficit Without Realizing It
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Nov 24, 2025 |
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Episode 633: Muscle Is Your Midlife Armor! How to Look & Feel Strong at Any Age
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Nov 17, 2025 |
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Episode 632: Signs You Have a Slow Metabolism (and How to Fix it!)
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Nov 10, 2025 |
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Episode 631: Reverse Dieting Explained: The Key to Long-Term Fat Loss and Metabolic Health
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Nov 03, 2025 |
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Episode 630: The “Good Fat” That Fixes Brain Fog, Mood & Metabolism? (Omega-3's)
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Oct 27, 2025 |
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Episode 629: The Mineral Deficiency No One Talks About (and Why It Wrecks Sleep & Stress)
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Oct 13, 2025 |
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Episode 628: Muscle in Midlife - Why Strength Training Is Your Secret Weapon
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Oct 06, 2025 |
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Episode 627: Cortisol — Friend or Foe? The Truth About Stress, Weight Gain, and Midlife
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Sep 29, 2025 |
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Episode 626: Creatine - The Supplement Everyone Over 40 Should Know About
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Sep 22, 2025 |
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Episode 625: The Fiber Fix: Gut Health, Weight Loss & When It Backfires
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Sep 15, 2025 |
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Episode 624: Protein Timing — and Why Leucine Matters!
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Sep 08, 2025 |
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Episode 623: The Truth About Vitamin D Deficiency in Midlife
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Sep 01, 2025 |
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Episode 622: How to Reconnect with Your Spouse in Midlife | Marriage Tips for Empty Nesters & Beyond
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Aug 25, 2025 |
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Episode 621: Health Checks Every Midlife Woman Needs | Screenings That Could Save Your Life
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Aug 18, 2025 |
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Episode 620: Stop Wasting Money on Supplements: What Works & What Doesn’t!
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Aug 11, 2025 |
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Episode 619: Non-Scale Victories: The Real Signs Your Fat Loss Plan Is Working
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Aug 04, 2025 |
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Episode 618: Top Fat Loss Mistakes Sabotaging Your Progress (And What to Do Instead)
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Jul 28, 2025 |
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Episode 617: How to Get your Partner on Board
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Jul 21, 2025 |
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Episode 616: How to Live a Healthy Lifestyle with No Time (12–15 mins)
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Jul 14, 2025 |
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Episode 615: Empty Nest, Full Heart: What No One Tells You About This Transition
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Jul 07, 2025 |
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Episode 613: Romanticize Your Life & Reinvent Yourself in Midlife
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Jun 23, 2025 |
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Episode 612: The Sobriety Trend – Why More People Are Choosing a Sober Lifestyle
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Jun 16, 2025 |
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Episode 611: Weight Loss vs. Fat Loss – Why the Scale Is Lying to You
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Jun 09, 2025 |
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Episode 610: Peptides 101: Fat Loss, Anti-Aging & Midlife Support
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Jun 02, 2025 |
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Episode 609: HRT in Midlife – What to Know Before You Start!
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May 26, 2025 |
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Episode 608: Let’s Talk About Food Fear: Diet Coke, Fruit, Seed Oils & More
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May 19, 2025 |
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Episode 607: How to Turn Your Dreams Into Reality: Mindset Shifts for a Better Life
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May 12, 2025 |
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Episode 606: How to Stay Consistent with Fitness and Nutrition When Life Gets Hard
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May 05, 2025 |
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Episode 605: From Self-Sabotage to Self-Trust! How to Stop Getting in Your Own Way
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Apr 28, 2025 |
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Episode 604: Midlife Weight Loss Mistakes: Why What Worked in Your 20s Doesn’t Work Now
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Apr 21, 2025 |
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Episode 603: What No One Tells You About Midlife Body Image & How to Feel Confident Again
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Apr 14, 2025 |
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Episode 602: Macros Made Simple: How to Eat for Fat Loss Without Obsessing Over Every Bite
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Apr 07, 2025 |
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Episode 601: Rebuilding Food Trust in Midlife: How to Stop Feeling Out of Control
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Mar 31, 2025 |
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Episode 600: The Diet Trap That’s Keeping Midlife Women Stuck: How to Escape All or Nothing Thinking
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Mar 24, 2025 |
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Episode 599: Weekend Eating Mistakes That Ruin Your Progress (And How to Fix Them!) | EP 599
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Mar 17, 2025 |
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Episode 598: Scamanda Hair Stylist Speaks Out: Shocking Story of Fake Cancer & Charity Fraud | Sheleen Williams
|
Mar 15, 2025 |
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Episode 597: The Truth About Gastric Sleeve, Emotional Eating & Losing Weight After 50 | Sheleen Williams
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Mar 10, 2025 |
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Episode 596: Hair Thinning After 40? Expert Tips to Regrow and Strengthen Hair in Midlife | Sheleen Williams
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Mar 07, 2025 |
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Episode 595: Gut Health & Menopause: Fix Bloating, Weight Loss Resistance & Brain Fog in Midlife
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Mar 03, 2025 |
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Episode 594: Midlife Weight Loss for Summer: How to Lose Weight & Feel Confident After 40
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Feb 28, 2025 |
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Episode 593: Why You Can’t Stop Emotional Eating (And How to Take Back Control!)
|
Feb 24, 2025 |
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Episode 592: 🔥 Why You’re Always Hungry in Midlife & How to Fix It! | Hormones, Cravings & Blood Sugar Explained
|
Feb 21, 2025 |
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Episode 591: The Truth About Belly Fat in Menopause: What Works & What’s a Waste of Time!
|
Feb 17, 2025 |
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Episode 590: 🔥 Why Your Metabolism Is Stalling & How to FIX IT Without Wrecking Your Hormones!
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Feb 14, 2025 |
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Episode 589: 🚨 STOP These Workout Mistakes NOW! 🚨 The Top Fitness Errors That Are Aging You Faster! Over 40
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Feb 10, 2025 |
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Episode 588: The Best Workouts for Women Over 40: Build Muscle & Boost Metabolism!
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Feb 07, 2025 |
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Episode 587: Stuck at the Same Weight? How to Break a Fat Loss Plateau (Especially for Women Over 40!) |
|
Feb 03, 2025 |
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Episode 586: Balance Your Hormones Naturally? The Truth About Fitness, Nutrition & Menopause!
|
Jan 31, 2025 |
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Episode 585: Unlock the Secret to Staying Fit in Midlife: The Protein Game-Changer
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Jan 27, 2025 |
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Episode 584: Overcoming the All-or-Nothing Mindset & Focusing on Consistency Over Perfection
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Jan 24, 2025 |
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Episode 583: Best Shape of Your Life at 50: Exactly What We Did to Get Here | CWC 583
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Jan 20, 2025 |
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Episode 581: Weight Loss Myths Women Over 40 Need to Stop Believing!
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Jan 17, 2025 |
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Episode 582: De-Influencing & Simplifying Your Life in 2025: Say Goodbye to Overconsumption
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Jan 13, 2025 |
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Episode 580: Why Most People Quit Their New Year Goals by Mid-January (And How to Break the Cycle!)
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Jan 10, 2025 |
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Episode 579: Avoid Burnout in 2025 | Recognizing High Cortisol Symptoms & The Benefits of Dry January | Eps 579
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Jan 06, 2025 |
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Episode 578: Meal Planning Made Easy: Fun, Budget-Friendly Tips to Stay On Track in 2025
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Jan 03, 2025 |
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Episode 577: Revolutionize Your Fitness Routine: Midlife Women's Guide to Strength, Cardio, and Nutrition
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Dec 23, 2024 |
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Episode 576: Trending Wellness Products: Do Celtic Salt, Seamoss & GLP-1 Probiotics Work?
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Dec 20, 2024 |
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Episode 575: Influencer Fueled Diet Myths & The Rise of Orthorexia
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Dec 16, 2024 |
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Episode 574: False Memories and Gym Manners: The Mandela Effect | Casual Friday
|
Dec 13, 2024 |
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Episode 573: Why December Feels So Hard: Navigating the Holiday Hustle
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Dec 09, 2024 |
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Episode 572: Funny Myths, Nostalgia, and Childhood Memories | CWC 572
|
Dec 06, 2024 |
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Episode 571: Navigating Social Pressure: Staying Healthy Without Feeling Judged | EPS 571
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Dec 02, 2024 |
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Episode 570: Tis the Season -Holiday Traditions & Pop Culture
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Nov 29, 2024 |
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Episode 569: How to Get Rid of Belly Fat: Causes & Proven Solutions | Weight Loss Tips for Midlife Women
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Nov 25, 2024 |
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Episode 568: Navigating Narcissism: Exploring Key Terms and Personal Experiences
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Nov 22, 2024 |
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Episode 567: Navigating Generational Trauma and Finding Forgiveness with a Narcissistic Parent | EPS 568
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Nov 11, 2024 |
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Episode 566: Achieving Balance: Fitness Tips and Mental Health Strategies for Midlife | EPS 566
|
Nov 08, 2024 |
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Episode 565: Top Fitness Tips for Women Over 40: Hormones, Strength Training & Staying Fit
|
Nov 04, 2024 |
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Episode 564: Anti-Aging Tips & Tricks that No One Talks About | EPS 564
|
Nov 01, 2024 |
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Episode 563: A Strategy to Discover What you Really Want | Eps 563
|
Oct 28, 2024 |
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Episode 562: Why do Men Lose Weight Faster?!
|
Oct 25, 2024 |
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Episode 561: The impact of Stress on Weight Loss | Weight Loss Stalls
|
Oct 21, 2024 |
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Episode 560: Unlocking Hidden Health Clues: Surprising Signs You Can’t Ignore | EPS 560
|
Oct 19, 2024 |
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Episode 559: Why More Food Could Mean More Weight Loss
|
Oct 14, 2024 |
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Episode 558: Mother-Daughter Chats: Homecomings, Health, and New Beginnings
|
Oct 11, 2024 |
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Episode 557: Practical Tips for Weight Loss | EPS 557
|
Oct 07, 2024 |
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Episode 556: Jump Start your 2025 Fitness Goals | Reinvent your Routine
|
Oct 04, 2024 |
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Episode 555: How to Build Muscle After 40 | Important Mistakes to Avoid | Menopause
|
Sep 30, 2024 |
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Episode 554: The Unexpected Symptoms of Perimenopause and How HRT Can Help
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Sep 27, 2024 |
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Episode 553: Unlocking the Secrets of Health: Genetics Vs. Lifestyle | EPS 553
|
Sep 23, 2024 |
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Episode 552: How to get your Spark Back and Bounce Back after Menopause
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Sep 20, 2024 |
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Episode 551: Fat Loss Tips for Women of 40 | Beat the Menopause Weight Gain Cycle | EPS 451
|
Sep 16, 2024 |
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Episode 550: Secrets to a Joyful Midlife: Health, Happiness, and Strong Relationships | Natalie Levy
|
Sep 13, 2024 |
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Episode 549: Understanding the Impact of Alcohol on Your Health and Appearance
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Sep 09, 2024 |
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Episode 548: Seven Habits for a Healthier and Happier Life
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Sep 06, 2024 |
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Episode 547: Balancing HIIT Workouts and Effective Weight Loss Strategies
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Sep 02, 2024 |
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Episode 546: Avoid Weight Gain Pitfalls: Expert Tips on Rapid Weight Loss
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Aug 30, 2024 |
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Episode 545: The Ultimate Guide to Speeding Up Fat Loss: Weird Tips That Actually Work!
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Aug 26, 2024 |
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Episode 544: Tackling Cravings and Women's Health Disparities
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Aug 23, 2024 |
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Episode 543: Unpacking Overused Buzzwords: Trauma, Gaslighting, Narcissist & More
|
Aug 19, 2024 |
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Episode 542: The Harsh Reality of Getting Sober: Michelle's Courageous Path
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Aug 16, 2024 |
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Episode 541: Navigating Midlife Challenges and Embracing New Opportunities
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Aug 12, 2024 |
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Episode 540: Vitamins Overload: What You Need to Know to Stay Safe
|
Aug 09, 2024 |
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Episode 539: The Toxicity Debate: Untangling Food Myths
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Aug 05, 2024 |
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Episode 538: Losing Weight Without Tracking Macros: Tips and Personal Stories
|
Aug 02, 2024 |
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Episode 537: EPS 537 | Debunking Fitness Myths and Embracing True Health
|
Jul 29, 2024 |
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Episode 536: EPS 536 | Addressing the Protein Panic | Using Protein For Weight Loss
|
Jul 26, 2024 |
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Episode 535: EPS 535 | Setting Life Standards: A Mother-Daughter Perspective
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Jul 22, 2024 |
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Episode 534: EPS 534 | Mood Makeover: Transform Your Day with These Surprising Hacks
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Jul 19, 2024 |
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Episode 533: EPS 533 | Shifting Workout Priorities and Beginners' Guide to Effective Strength Training
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Jul 15, 2024 |
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Episode 532: EPS 532 | Pushing Beyond Limits: Understanding Self-Sabotage and Achieving Lasting Success
|
Jul 12, 2024 |
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Episode 531: EPS 531 | The Best Diet for Fat Loss: Unlocking the Secrets of Accountability and Nutrition
|
Jul 08, 2024 |
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Episode 530: EPS 530 | Analyzing Your Relationship with Alcohol: Insights and Personal Stories
|
Jul 05, 2024 |
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Episode 529: EPS 529 | Overcoming Addiction with Brice Hancock: A Deep Dive into Recovery
|
Jul 01, 2024 |
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Episode 528: EPS 528 | Cheat Day Lessons | Why You Shouldn't Panic After a Cheat Day
|
Jun 28, 2024 |
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Episode 527: EPS 527 Behind the Curtain : Social Media, Keto & Hacking your Health | Getting Candid with Natalie Levy
|
Jun 24, 2024 |
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Episode 526: EPS 526 | Optimize Your Life: Secrets to Youth and Vitality Revealed
|
Jun 21, 2024 |
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Episode 525: EPS 525 | Unmasking Common Health Myths and Discussing Real Wellness
|
Jun 17, 2024 |
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Episode 524: EPS 524 | The Shocking Truth About Cortisol and Belly Fat!
|
Jun 14, 2024 |
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Episode 523: EPS 523 | Building Self-Confidence and Mindset Mastery
|
Jun 10, 2024 |
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Episode 522: EPS 522 | Overcoming Pill Addiction: Michelle Vargas' Journey
|
Jun 07, 2024 |
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Episode 521: EPS 521 | Breaking Down Mental Barriers: The Shocking Benefits of Fitness
|
Jun 03, 2024 |
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Episode 520: EPS 520 | Finding Strength: A Mother's Journey Through Her Child's Battle with Cancer
|
May 31, 2024 |
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Episode 519: EPS 519 | Unmasking Ashley Madison: Secrets, Scandals, and Surviving a Data Breach
|
May 27, 2024 |
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Episode 518: EPS 518 | Sober Adventures: Miami Trip Recap and Wellness Tips| Staying on Track on Vacation
|
May 24, 2024 |
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Episode 517: The Rise From Narcissistic Abuse: Ofelia’s Story of Triumph | How to Leave a Toxic Marriage
|
May 22, 2024 |
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Episode 516: EPS 516 | A Candid Cocktail (mock tail) : Miami Vibes, Fitness, and Real Talk
|
May 20, 2024 |
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Episode 515: EPS 515 | Lifting More Than Weights: A Story of Overcoming and Becoming | Getting Candid with V Parish
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May 17, 2024 |
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Episode 514: EPS 514 | Unleashing Potential: From Manifestations to Reality
|
May 13, 2024 |
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Episode 513: EPS 513 | Navigating Weight Loss, Keto, and Finding Metabolic Flexibility | Lesya Holzapfel
|
May 10, 2024 |
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Episode 512: EPS 512 | Harnessing Life's Trials: Transforming Pain into Power
|
May 06, 2024 |
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Episode 511: Triumph Over Adversity: One Woman's Journey to Sobriety and Success | Ofelia Ferere
|
May 03, 2024 |
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Episode 511: Triumph Over Adversity: One Woman's Journey to Sobriety and Success | Ofelia Ferere
|
May 03, 2024 |
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Episode 510: Eps 510 | The Impact of Going Alcohol and Cannabis Free
|
Apr 29, 2024 |
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Episode 509: Eps 509 | Mastering Fitness: From Reverse Dieting to Recomping
|
Apr 26, 2024 |
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Episode 508: Eps 508 | Navigating Weight Loss and Emotional Eating with Michelle Vargas
|
Apr 22, 2024 |
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Episode 507: Eps 507 | Tackling Weight Maintenance and the Yo-Yo Diet Cycle
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Apr 19, 2024 |
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Episode 506: EPS 506 | Surviving Burnout: A Mom's Secret to Juggling Career, Twins, & Self-Care | Lorena Vargas
|
Apr 15, 2024 |
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Episode 505: EPS 505 | Simplifying Weight Loss and Tackling Diet Myths
|
Apr 12, 2024 |
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Episode 504: Eps 504 | Building an Unbreakable Mindset and Embracing Challenges
|
Apr 09, 2024 |
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Episode 503: EPS 503 | Not Just a Weight Loss Miracle: Uncover the Disturbing Consequences of Ozempic Abuse
|
Apr 05, 2024 |
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Episode 502: EPS 502 | Debunking Weight Loss Myths and Embracing Discipline
|
Apr 01, 2024 |
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Episode 501: Eps 501: Unlocking Success Secrets from Top Entrepreneurs & Overcoming Your Deepest Fears!
|
Mar 29, 2024 |
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Episode 500: EPS 500: Just Do it, The Success Formula: Risk, Bet on Yourself, and Repetition
|
Mar 25, 2024 |
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Episode 499: Eps 499 | Mother's Intuition: Beyond Instincts, A Deeper Connection
|
Mar 22, 2024 |
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Episode 498: EPS 498 : Fostering a Healthy Relationship with Adult Children: Insights from a Mother-Daughter Duo
|
Mar 18, 2024 |
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Episode 497: EPS 497 | From Goals to Reality: Leveraging Visualization for Success | Hack your Motivation
|
Mar 15, 2024 |
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Episode 496: EPS 496 | Building Self-Confidence and Boosting Self Esteem
|
Mar 11, 2024 |
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Episode 495: Eps 495 | Unlocking the Power of Manifestation in Three Simple Steps
|
Mar 08, 2024 |
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Episode 494: EPS 494 | Setting Weight Loss Goals: Helpful Approach or Damaging Practice?
|
Mar 04, 2024 |
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Episode 493: EPS 493 | Navigating through Difficult Times: Strategies for Health and Resilience
|
Mar 01, 2024 |
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Episode 492: EPS 492 | Five Misconceptions about Weight Loss
|
Feb 26, 2024 |
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Episode 491: EPS 491 | ADHD in Adults: Understanding and Managing the Disorder
|
Feb 23, 2024 |
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Episode 490: EPS 490 | Understanding Love and Relationships: From Soulmates to Healthy Breakups
|
Feb 19, 2024 |
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Episode 489: EPS 489 | Health Check: Understanding Hypothyroidism and Importance of Regular Blood Work
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Feb 16, 2024 |
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Episode 488: EPS 488 | Surviving the Stroke: A Personal Journey
|
Feb 09, 2024 |
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Episode 487: Understanding Hypothyroidism and Weight Gain in Women Over 40 | EPS 487 Candidly with Coffee
|
Feb 05, 2024 |
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Episode 486: EPS 486 | Debunking Diet Myths and Highlighting Bad Diet Practices
|
Feb 02, 2024 |
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Episode 485: EPS 485 | Shedding Old Beliefs about Fitness and Aging Gracefully
|
Jan 29, 2024 |
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Episode 484: EPS 484 | Protein Myths and Misconceptions amidst a Healthy Lifestyle
|
Jan 26, 2024 |
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Episode 483: EPS 483 | Understanding Your Body: Decoding Signs and Symptoms
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Jan 22, 2024 |
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Episode 482: EPS 482 | Understanding Relationships: Phases, Red Flags, and Commitment
|
Jan 19, 2024 |
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Episode 481: EPS 481 | Menopause, Divorce and Keeping Intimacy Alive in Relationships
|
Jan 15, 2024 |
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Episode 480: EPS 480 | Boosting Your Emotional Intelligence: Keys to Success
|
Jan 12, 2024 |
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Episode 479: EPS 479 | Building Mental Strength: Overcoming Adversity and Cultivating Confidence
|
Jan 08, 2024 |
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Episode 478: EPS 478 | Practical Tips to Ditch the All or Nothing Mindset
|
Jan 05, 2024 |
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Episode 477: EPS 477 | 4 Reasons why your New Year Resolutions Fail | Goal Setting Strategies that actually WORK!
|
Dec 29, 2023 |
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Episode 476: EPS 476 | Getting Candid with my Daughter - Finding Balance, Fitness Competitions, Social Media & Life at Orange Theory Fitness
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Dec 25, 2023 |
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Episode 475: EPS 475 | Personal Experiences with a Narcissistic Parent & What to expect when going No Contact
|
Dec 22, 2023 |
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Episode 474: EPS 474 | Breaking my Silence Plus 3 Ozempic Mistakes & 7 Signs you are in a Lasting Marriage
|
Dec 18, 2023 |
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Episode 473: EPS 473 | The Intricate Chemistry of Physical Attraction: Unveiling the Science Behind Sex Organ Anatomy
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Dec 15, 2023 |
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Episode 472: EPS 472 | Chemistry Unveiled: Exploring the Alchemy of Love vs. Lust | Decoding the Science Behind Human Connections
|
Dec 11, 2023 |
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Episode 471: EPS 471 | Tips for Busy Mom's & 4 Things that are Sabotaging your Weight Loss Efforts
|
Dec 08, 2023 |
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Episode 470: EPS 470 | Stop Making Weight Loss Hard - Debunking Common Bro Science
|
Dec 04, 2023 |
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Episode 469: EPS 469 | NSFW New Only Fans Trend & What is considered Cheating? | Nootropics
|
Dec 01, 2023 |
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Episode 468: EPS 468 | 5 Signs that you are Drinking too much Caffeine
|
Nov 27, 2023 |
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Episode 467: EPS 467 | Preventing Hormonal Weight Gain & Getting Your partner on Board with a Healthy Lifestyle
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Nov 24, 2023 |
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Episode 466: EPS 466 | De-Stress your Holidays & Practical Weight Loss Tips
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Nov 20, 2023 |
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Episode 465: EPS 465 | How to know if you are on the Right Macros | When to adjust your Macros & What not to do
|
Nov 17, 2023 |
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Episode 464: EPS 464 | 9 Benefits of taking a Cold Shower | How to prevent Holiday Weight Gain
|
Nov 13, 2023 |
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Episode 463: EPS 463 | 5 Things You Need to STOP doing Right now
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Nov 10, 2023 |
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Episode 462: EPS 462 | Changing your Mindset & Setting Non Negotiables
|
Nov 06, 2023 |
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Episode 461: EPS 461 | The Effects of Alcohol on your Body, Brain & Health | Social Pressures of Alcohol
|
Nov 03, 2023 |
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Episode 460: EPS 460 | Strange Trends & The Actual Meaning of Common Weight Loss Terms (Calorie Deficit, Metabolism , Protein & Macros)
|
Oct 30, 2023 |
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Episode 459: EPS 459 | Menopause Assumptions, HRT & The benefits of Fiber for Weight Loss
|
Oct 27, 2023 |
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Episode 458: EPS 458 | How to Stop Feeling Bloated all the time | Something easy you can Try to eliminate Bloating
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Oct 23, 2023 |
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Episode 457: EPS 457 | How to Boost your Metabolism | Metabolism Boosting Cheat Code
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Oct 20, 2023 |
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Episode 456: EPS 456 | Things you should do BEFORE you start HRT | Preventing Weight Gain When Activity Level Changes
|
Oct 16, 2023 |
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Episode 455: EPS 455 | 3 Things you NEED to do in order to lose weight | How to get Back on Track w/ no Motivation
|
Oct 13, 2023 |
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Episode 454: EPS 454 | Unnecessary Rules & Common Macro Tracking Mistakes
|
Oct 09, 2023 |
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Episode 453: EPS 453 - Audit your life | Building Mental Fortitude | Intermittent Fasting & Insulin Resistance
|
Oct 06, 2023 |
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Episode 452: EPS 452 | The Truth about my 100lb Weight Loss Journey
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Oct 02, 2023 |
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Episode 451: EPS 451 | Decide, Commit & Execute | Staying on Track During Hard Times
|
Sep 29, 2023 |
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Episode 450: EPS 450 | Losing Weight in Menopause & Macro Tracking Options
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Sep 25, 2023 |
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Episode 449: EPS 449 | How to Transition off Keto | Staying on Track While Traveling
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Sep 22, 2023 |
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Episode 448: EPS 448 | Gaining Weight on Keto & The Processed Foods Police
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Sep 18, 2023 |
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Episode 447: Eps 447 | Editing Your Life | Practical Macro Tracking Tips
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Sep 15, 2023 |
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Episode 446: Eps 446 How Major Weight Loss (or gain) Can effect your Marriage / Relationship
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Sep 11, 2023 |
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Episode 445: Eps 445 | The Truth Behind Carbs & Weight Gain | Understanding Calorie Intake
|
Sep 08, 2023 |
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Episode 444: Eps 444 | Maintaining Weight Loss | The Carnivore Diet
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Sep 04, 2023 |
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Episode 443: Eps 443 The Key to Losing Menopause Weight Gain | Tips for Managing Symptoms
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Sep 01, 2023 |
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Episode 442: Getting Candid About Prison | Practical Tips to get in protein
|
Aug 28, 2023 |
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Episode 441: Eps 441 | Weight Loss Tools That Work (Mots-C & Berberine) & Gimmicks that do not work
|
Aug 25, 2023 |
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Episode 440: Eps 440 | Changing your Mindset about the Scale | Sh*tfluencers Exposed
|
Aug 21, 2023 |
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Episode 439: Eps 439 Body Trends | Divorce the "Story" of your limits
|
Aug 18, 2023 |
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Episode 438: Eps 438 | Tracking Weight Loss Progress & Managing your expectations
|
Aug 14, 2023 |
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Episode 437: Eps 437 - Fitness Trends worth trying, or not? | The pros & cons of Intermittent Fasting
|
Aug 11, 2023 |
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Episode 436: Eps 436 | Resetting Boundaries & Looking for Complicated Solutions
|
Aug 07, 2023 |
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Episode 435: Eps 435 | Super Charge your Metabolism with Peptides | Did we find a cheat code?
|
Aug 04, 2023 |
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Episode 434: Eps 434 | Fitness Coaching Unveiled: Practicing What You Preach | Peptides the Fountain of Youth?! NAD & MOTS-C
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Jul 31, 2023 |
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Episode 433: Eps 433 | Hangover Anxiety | Reverse Dieting & Maintaining Weight Loss
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Jul 28, 2023 |
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Episode 432: Eps 432 | How to LEAN BULK, Gaining Muscle without fat | Focusing on Solutions not Problems
|
Jul 24, 2023 |
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Episode 431: Eps 431 Common Misconceptions about Fitness and Weight Loss
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Jul 21, 2023 |
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Episode 430: Eps 430 | "Hate Watching", Revenge Bodies & Living a Healthy Lifestyle with your Partner
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Jul 17, 2023 |
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Episode 429: Eps 429 The Youth Mindset & How to Deal With Gym Anxiety
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Jul 14, 2023 |
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Episode 428: Eps 428 | Starting your Fitness Journey and Trusting the Professionals
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Jul 10, 2023 |
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Episode 427: Eps 427 | Taking back control & Quantum Manifestation
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Jul 07, 2023 |
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Episode 426: Eps 426 Trying to be the "cool girl" & Dealing With Social Pressure
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Jul 03, 2023 |
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Episode 425: Eps 425 What it Takes to Stay Fit & Turning Jealousy into Inspiration
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Jun 30, 2023 |
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Episode 424: Eps 424 Helicopter Parents & Glorifying Obesity on Social Media
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Jun 26, 2023 |
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Episode 423: Eps 423 - Adapt & Overcome | 7 Steps to Fat Loss
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Jun 23, 2023 |
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Episode 422: Eps 422 Motivation to Exercise & Hunger Hormones
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Jun 19, 2023 |
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Episode 421: Eps 421 Controlling your Appetite & Living with ADD
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Jun 16, 2023 |
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Episode 420: Eps 420 - Deadly Plastic Surgery & an easy way to calculate your own macros
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Jun 12, 2023 |
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Episode 419: Eps 419: Menopause symptoms that lead to weight gain
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Jun 09, 2023 |
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Episode 418: Eps 418 Catching Cheaters & Humble Beginnings
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Jun 05, 2023 |
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Episode 417: Eps 417: Navigating a difficult week | Berberine for weight loss
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Jun 02, 2023 |
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Episode 416: Eps 416: Melting Breast implants & controlling hunger
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May 26, 2023 |
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Episode 415: Manipulation, Baby Mama's & Rumors
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May 22, 2023 |
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Episode 414: Scandavol, Beauty Influencers & Protein
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May 19, 2023 |
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Episode 413: Chivalry is Dead, Ozempic making people fatter & Tips to increase Dopamine & Serotonin
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May 15, 2023 |
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Episode 412: Relationship Status Titles & Busting Common Weight Loss Myths
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May 12, 2023 |
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Episode 411: Bachelor Party Secrets, Longevity and Bread Lovers
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May 08, 2023 |
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Episode 410: The Real Reason I Quit Keto
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May 05, 2023 |
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Episode 409: Weight Loss Tips that Actually work
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May 01, 2023 |
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Episode 408: Executing Your Way to a Healthier Lifestyle: Practical Steps and Strategies
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Apr 28, 2023 |
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Episode 407: Coffee Break: Top Solutions for Hair Loss and Thinning Hair in 2023 | Sheleen Williams, AVS Hair Restoration
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Apr 26, 2023 |
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Episode 406: Unlocking the Set Point Weight Theory: Strategies for Healthy and Sustainable Weight Loss
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Apr 24, 2023 |
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Episode 405: Unleashing Your Potential: Strategies for Pushing Yourself Harder in Your Fitness Journey
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Apr 21, 2023 |
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Episode 404: Common Misconceptions About Fat Loss
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Apr 17, 2023 |
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Episode 403: Miracles & Frauds in Fitness
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Apr 14, 2023 |
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Episode 402: Life is Tough, but so are you
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Apr 10, 2023 |
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Episode 401: 5 Reasons that you should be Lifting Weights | Crazy NSFW Headlines
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Apr 07, 2023 |
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Episode 400: Mastering Macros & Balance
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Apr 03, 2023 |
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Episode 399: The Great Ozempic Debate | Sharing some BIG news
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Mar 31, 2023 |
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Episode 398: Harness the power of your senses
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Mar 27, 2023 |
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Episode 397: Understanding your BMR & Tracking Negligible Calories
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Mar 24, 2023 |
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Episode 396: Reverse Beauty Trends | New Supplements | 6 reasons you aren't losing weight|
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Mar 20, 2023 |
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Episode 395: The Return of Skinny Culture | How to prevent Ozempic Weight Re-Gain
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Mar 17, 2023 |
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Episode 394: Cheating in plain site & Technology in Beauty Trends
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Mar 10, 2023 |
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Episode 393: Homie Hopping & Doing Hard Things
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Mar 06, 2023 |
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Episode 392: Hack your brain | Reticular Activation System
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Mar 03, 2023 |
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Episode 391: Coffee Break Episode 4: The importance of SLEEP
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Mar 01, 2023 |
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Episode 390: Botox, Disneyland & Busting common protein myths
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Feb 27, 2023 |
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Episode 389: A sign from Mom?!? & Common Fat Loss Mistakes
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Feb 24, 2023 |
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Episode 388: Snip Snip , Stalkers & Scams
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Feb 20, 2023 |
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Episode 387: Dogs in Heat, Getting groped & Managing Weight Loss Expectations
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Feb 17, 2023 |
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Episode 386: The Purpose of Suffering | Don't wait for it to "click"
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Feb 13, 2023 |
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Episode 385: Celebrity Weight Loss, Soulmates & Swingers
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Feb 10, 2023 |
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Episode 384: Coffee Break Ep. 3 | The truth about energy drinks. | How Dangerous are they?
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Feb 08, 2023 |
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Episode 383: MILFS | Stop Giving yourself an out | Deceit in the Fitness industry
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Feb 06, 2023 |
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Episode 382: Curate your Environment | Identifying the Barriers to your Success
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Feb 03, 2023 |
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Episode 381: Coffee Break Episode 2: Is Diet Coke Bad for you? | The truth about Aspartame & Cancer
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Feb 02, 2023 |
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Episode 380: Tyler Henry & The Afterlife | Should you really avoid Hydrogenated Fats?
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Jan 30, 2023 |
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Episode 379: The Disappearance of Ana Walshe | Is your weight loss stalled?
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Jan 27, 2023 |
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Episode 378: COFFEE BREAK | 3 Common Food Myths Debunked
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Jan 26, 2023 |
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Episode 377: Ozempic & Wegovy for Weight loss, The great debate
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Jan 23, 2023 |
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Episode 376: What to expect during a Calorie Deficit
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Jan 20, 2023 |
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Episode 375: Surprising Health Facts & Things We Thought We Knew!
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Jan 16, 2023 |
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Episode 374: Hacking your Hormones
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Jan 13, 2023 |
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Episode 373: The 4 C's of Mental Toughness
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Jan 09, 2023 |
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Episode 372: Busting Common Food Myths
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Jan 06, 2023 |
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Episode 371: New Year Anxiety
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Jan 02, 2023 |
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Episode 370: Motivation Talk for the New Year
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Dec 30, 2022 |
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Episode 369: Upgrade your life & go thru the suck!
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Dec 26, 2022 |
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Episode 368: Christmas Cheer & Goal Setting
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Dec 23, 2022 |
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Episode 367: Details Revealed, Answering some personal questions...
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Dec 18, 2022 |
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Episode 366: It's ok to cry, The Twitch Tragedy & men's mental health awareness
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Dec 16, 2022 |
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Episode 365: Cortisol, Weight Gain and Managing stress
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Dec 12, 2022 |
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Episode 364: Coping with Anxiety
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Dec 09, 2022 |
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Episode 363: Steroids, Scams & Social Media
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Dec 05, 2022 |
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Episode 362: Stop fixated on things that don't matter!
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Dec 02, 2022 |
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Episode 361: The Mandela Effect
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Nov 28, 2022 |
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Episode 360: Change your Habits, Change your life...
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Nov 21, 2022 |
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Episode 359: Getting CANDID about relationships, love, dating & infidelity
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Nov 18, 2022 |
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Episode 358: The eye's are the windows to the soul | Men's Mental Health Awareness
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Nov 14, 2022 |
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Episode 357: Navigating Life with Senior Parents & Bro Science Weight Loss Myths
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Nov 11, 2022 |
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Episode 356: Save the drama for your mama!
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Nov 07, 2022 |
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Episode 355: Politically Correct Terminology & Fatty Liver Disease on the rise
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Nov 04, 2022 |
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Episode 354: Addiction Talk & The real reasons you are not losing weight!
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Oct 31, 2022 |
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Episode 353: Bachelor Party Cheaters & Weight Loss Gimmicks
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Oct 28, 2022 |
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Episode 352: Aging parents and getting old
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Oct 24, 2022 |
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Episode 351: Keep your phone on!
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Oct 21, 2022 |
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Episode 350: How to get out of a Fitness or Diet Rut
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Oct 17, 2022 |
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Episode 349: Social Selling to scamming?
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Oct 14, 2022 |
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Episode 348: Spooky Season and Useless dieting rues
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Oct 10, 2022 |
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Episode 347: Surprising Colonoscopy Results & Unpopular Opinions
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Oct 07, 2022 |
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Episode 346: Colonoscopy Diaries & Social Credit Scores
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Oct 03, 2022 |
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Episode 345: Spilling all our secrets, Q&A part 2
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Sep 26, 2022 |
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Episode 344: UPDATED: Celebrity Gossip & Spilling some tea | All your anonymous questions answered
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Sep 22, 2022 |
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Episode 343: You can do hard things...
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Sep 19, 2022 |
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Episode 342: The Baby Trap, spilling some tea & other controversial opinions
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Sep 16, 2022 |
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Episode 341: Life is tough but so are you....
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Sep 12, 2022 |
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Episode 340: Bonus Show: New Weight Loss Trends | Kim K's Dexa Scan Controversy
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Sep 01, 2022 |
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Episode 339: Everything in life is a risk
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Aug 29, 2022 |
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Episode 338: Crime, Health & Poop, let's get Candid!
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Aug 22, 2022 |
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Episode 337: Bonus Show: Catfishing, Pedophiles & Crime... What is happening?
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Aug 19, 2022 |
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Episode 336: Starvation Mode Explained...
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Aug 15, 2022 |
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Episode 335: Bonus Show: Jeanine's Second Psychic Reading, proof of the afterlife?!?
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Aug 12, 2022 |
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Episode 334: It's time to take action!
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Aug 08, 2022 |
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Episode 333: Rules were meant to be broken
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Aug 01, 2022 |
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Episode 332: Understanding your nutrition labels and more marketing tactics to be aware of
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Jul 25, 2022 |
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Episode 331: Debunking Weight Loss Myths Part 2
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Jul 18, 2022 |
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Episode 330: Debunking Common Weight Loss Myths + Some Hot gossip
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Jul 14, 2022 |
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Episode 329: The hits keep coming...Surviving grief and pushing forward
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Jul 11, 2022 |
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Episode 328: Cancer, Psychics & Loss... A Life Update
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Jun 27, 2022 |
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Episode 327: Messages from beyond...
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May 27, 2022 |
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Episode 326: Is the Body Positivity Movement Harmful?
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May 23, 2022 |
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Episode 325: Toxic Relationships
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May 20, 2022 |
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Episode 324: All or Nothing Mindset
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May 16, 2022 |
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Episode 323: Fat Loss Facts
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May 06, 2022 |
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Episode 322: Psychics, Parenting & Trolls Oh my...
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May 02, 2022 |
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Episode 321: The importance of Accountability on your weight loss journey
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Apr 29, 2022 |
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Episode 320: How to get out of a rut
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Apr 25, 2022 |
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Episode 319: Do ingredients matter when it comes to weight loss?
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Apr 22, 2022 |
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Episode 318: The Importance of Compatibility
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Apr 18, 2022 |
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Episode 317: How to start your weight loss journey
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Apr 15, 2022 |
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Episode 316: Ultimatums, good idea or not?
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Apr 11, 2022 |
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Episode 315: Macros, The Slap & Gas Prices Oh my
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Apr 04, 2022 |
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Episode 314: Health Shaming, it's a thing!
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Mar 28, 2022 |
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Episode 313: Beware or be Scammed...
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Mar 21, 2022 |
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Episode 312: Don't let quitting become a habit
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Mar 15, 2022 |
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Episode 311: Don't let quitting become a habit...
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Mar 14, 2022 |
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Episode 310: Healthy Lifestyle Changes as Medicine
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Mar 07, 2022 |
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Episode 309: My true feelings about keto plus will you be seeing us on reality tv?
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Feb 28, 2022 |
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Episode 308: Does cardio really cause weight gain?
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Feb 21, 2022 |
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Episode 307: Valentines Day, Dating Nightmares & How to get back on track after Super Bowl weekend
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Feb 14, 2022 |
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Episode 306: Camel Toes, Boob Jobs & Facial Features?
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Feb 07, 2022 |
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Episode 305: Dating advice from a married couple
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Jan 31, 2022 |
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Episode 304: Learn to delay gratification!
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Jan 24, 2022 |
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Episode 303: Money can't buy you time...
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Jan 17, 2022 |
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Episode 302: How to overcome stress eating, plus religion, grief & the after life.
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Jan 10, 2022 |
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Episode 301: In the blink of an eye...Jeanine discusses the devastating loss of her mom
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Jan 03, 2022 |
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Episode 241: BEST OF SERIES ...Opening up about mental health and suicide
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Dec 21, 2021 |
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Episode 240: BEST OF SERIES .... How to not let fear hold you back from reaching your full potential
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Dec 14, 2021 |
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Episode 239: Motivation Talk + I got my Daughter's Boyfriend Hai in the Hot Seat
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Dec 06, 2021 |
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Episode 238: Balancing your thoughts...
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Nov 29, 2021 |
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Episode 237: Liposuction and Internet Trolls
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Nov 22, 2021 |
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Episode 236: Girls Trip Drama... Spilling the tea
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Nov 14, 2021 |
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Episode 235: Fad Diets all have this one thing in common...
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Nov 08, 2021 |
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Episode 234: Get Comfortable with being Uncomfortable!
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Nov 01, 2021 |
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Episode 233: Invest in yourself, you won't regret it!
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Oct 25, 2021 |
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Episode 232: Strategies to get you back on track with your healthy lifestyle!
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Oct 18, 2021 |
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Episode 231: How to gain muscle even while you are in a caloric deficit...
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Oct 11, 2021 |
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Episode 230: Be prepared for the Holiday Mindset
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Oct 04, 2021 |
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Episode 229: Getting yourself out of the " I Wish" mentality
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Sep 27, 2021 |
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Episode 228: These things are effecting your progress...
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Sep 20, 2021 |
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Episode 227: The all or nothing mindset always leads to nothing...
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Sep 13, 2021 |
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Episode 226: Declutter you life, laying the foundation for a Healthy Lifestyle
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Sep 06, 2021 |
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Episode 225: Why restriction leads to weight gain...
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Aug 30, 2021 |
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Episode 224: Getting Candid about Covid
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Aug 23, 2021 |
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Episode 223: Why you're gaining the weight back after rapid weight loss?!?
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Aug 08, 2021 |
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Episode 222: Excess & Jealousy
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Aug 02, 2021 |
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Episode 221: Biggest Fitness Myths + Marriage and relationship talk
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Jul 26, 2021 |
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Episode 220: Improving your relationship with food
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Jul 12, 2021 |
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Episode 219: Everyone poops! Gut Health, Placebo results & more
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Jun 21, 2021 |
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Episode 218: Anti MLM?! Plus Hacking your Happiness Hormones
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Jun 14, 2021 |
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Episode 217: Body Positivity Movement a bad thing?
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Jun 07, 2021 |
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Episode 216: Tips for Time Management & Muscle Building
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May 31, 2021 |
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Episode 215: Self Sabotage: How to combat feelings of self doubt
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May 24, 2021 |
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Episode 214: Don't blame the sugar...
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May 17, 2021 |
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Episode 213: Eating healthy is not enough to lose weight...
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May 10, 2021 |
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Episode 212: Stop the cycle of Yo-Yo Dieting
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May 03, 2021 |
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Episode 211: Trigger Warning
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Apr 26, 2021 |
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Episode 210: Was it worth it?
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Apr 19, 2021 |
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Episode 209: My daughter's journey to her first NPC Bikini Competition
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Apr 05, 2021 |
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Episode 208: There are levels to this...
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Mar 15, 2021 |
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Episode 207: The truth about fat loss!
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Mar 01, 2021 |
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Episode 206: The best project you will ever work on!
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Feb 22, 2021 |
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Episode 205: If you don't want to start over, stop giving up!
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Feb 01, 2021 |
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Episode 204: The 5 AM Club
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Jan 25, 2021 |
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Episode 203: Better Days Are Coming: Mental Health Talk
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Jan 19, 2021 |
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Episode 202: Episode 202: Sustainability Over Perfection
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Jan 11, 2021 |
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Episode 201: Episode 201: Candid about goals
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Jan 04, 2021 |
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Episode 69: A week of challenges...
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Dec 21, 2020 |
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Episode 68: Make your healthy lifestyle sustainable!
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Dec 14, 2020 |
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Episode 67: Better Days are Coming...
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Dec 07, 2020 |
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Episode 66: Change the channel on your thoughts!
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Nov 30, 2020 |
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Episode 65: The Holiday Mindset
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Nov 28, 2020 |
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Episode 64: You have to pay to play...
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Nov 23, 2020 |
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Create good routines and turn them into habits!
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Oct 26, 2020 |
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Tips for staying on track while eating out!
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Oct 19, 2020 |
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Relapses Happen!
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Oct 12, 2020 |
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Ditch the all or nothing mentality...
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Sep 24, 2020 |
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The reason people quit Keto..
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Sep 21, 2020 |
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Be your own health advocate
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Sep 18, 2020 |
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F THE SCALE!
|
Sep 14, 2020 |
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Is Intermittent Fasting a bad idea?
|
Sep 10, 2020 |
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Control the controllables...
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Sep 03, 2020 |
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Success is not accidental!
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Aug 31, 2020 |
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Is stress making you FAT?
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Aug 28, 2020 |
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Be kind to yourself but not too kind....
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Aug 24, 2020 |
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Your healthy lifestyle should be a non negotiable!!
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Aug 20, 2020 |
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What does "Having Balance" really mean?
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Aug 13, 2020 |
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Change your mindset, change your life!
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Aug 10, 2020 |
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Your progress is a direct reflection of your efforts
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Aug 06, 2020 |
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Supplements, do we really need them?
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Aug 03, 2020 |
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Staying on track when you aren't motivated...
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Jul 30, 2020 |
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How to hack your happiness hormones...
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Jul 23, 2020 |
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How to get back on track...
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Jul 20, 2020 |
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OCD & The OC
|
Jul 16, 2020 |
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Never be afraid to be yourself
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Jul 13, 2020 |
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Macros & Marijuana
|
Jul 06, 2020 |
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The real reason diets don't work!
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Jul 02, 2020 |
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How to handle peer pressure and still stay on track.
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Jun 29, 2020 |
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Karens' in the Keto Community
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Jun 26, 2020 |
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Did we really gain 10lbs in one weekend?
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Jun 22, 2020 |
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Mistakes happen, its how you handle it that matters!
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Jun 18, 2020 |
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Don't let fear prevent you from reaching your full potential.
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Jun 11, 2020 |
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Nutrition and Fitness on a Vacay?!
|
Jun 08, 2020 |
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Slow and steady wins the race...
|
Jun 04, 2020 |