EQ Gangster

By Noble Gibbens

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Category: Self-Improvement

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Episodes: 570

Description

EQ Gangster is specifically for leaders, business owners, entrepreneurs & other influencers who are honest enough to admit that they just might be the ones holding themselves back & who are brave enough to change that. Research is showing that your Emotional Quotient (also known as Emotional Intelligence) is a bigger indicator of success than your IQ, your education & your experience. In each episode, Noble offers practical, candid, and often humorous clarity for the modern leader who is brave enough to do the most uncomfortable work they'll ever do: change THEMSELF! Interviews with other leaders help you see how EQ can transform the way you lead, do business and live your life. Noble Gibbens, West Point grad and Army veteran, has been coaching people for over 20 years. After an uncharacteristic fight with his wife a few years ago, he started learning about & growing his own Emotional Intelligence (EQ). What he learned transformed him from the inside out - in every area. He's sharing the breakthroughs here on the EQ Gangster podcast, in his membership, EQ Mafia, and with his corporate clients.

Episode Date
Ep 573 How Are Your False Narratives Destroying Your Life?
Aug 17, 2026
#572: What Emotional Environment Do You Create?
Aug 10, 2026
#571: How Do You Define Friendship?
Aug 03, 2026
#570: You Can Be Uncomfortable AND Safe.
Jul 27, 2026
#569: What Is Your Ability To Create Safety & Why Does It Matter...
Jul 20, 2026
#568: Don't Believe Everything You Think
Jul 13, 2026
#567: Importance of Creating Psychological Safety With Coach & Consultant: Jeff Tang
Jul 06, 2026
#566: How Are You Perceived By Others? Actually...
Jun 29, 2026
#565: How Well Can You Actually Read The Room, Building Trust & Personalities?
Jun 22, 2026
#564: How Emotionally Agile & Resilient Are You - Actually? 3 Questions.
Jun 15, 2026
#563: What Are The Consequences of My Sporadic Empathy?
Jun 08, 2026
#562: How Do You Think About Conflict (BJJ & Onyx Coffee)
Jun 01, 2026
#561: How Good Are You At Forgiving
May 25, 2026
#560: Lessons From Mourning With Those Mourning
May 18, 2026
#559: Career Path Advice & Ego Awareness With Author, Consultant & West Point Grad: Kate Shattuck
May 11, 2026
#558: Mourn With Those Who Mourn (R.I.P to A Close Friend)
May 04, 2026
#557 How Do You Lead When You Don't Know The Answer?
Apr 27, 2026
#556: Story On Pursuing Mentorship With An LEO
Apr 20, 2026
#555: How Aware Are You Of Your Superpower? What Are You Doing About it?
Apr 13, 2026
#554: You Can Be Hurt AND Emotionally Regulated
Apr 06, 2026
#553: 5 Lessons In 1st 90 Days As Chief People Officer
Mar 30, 2026
#552: Lessons From My 1st 90 Days As A CPO (Emotional Reps)
Mar 23, 2026
#551: Yale Football Captain, Abu, On Humility & Leadership
Mar 16, 2026
#550: How To Be A Good Protege, Mentee & Student.
Mar 09, 2026
#549: On Talent - How Often Are You Challenged Personally & Professionally?
Mar 02, 2026
#548: He Thinks He's a Competent Rockstar With High Capacity & Is Neither.
Feb 23, 2026
#547: What Is Your Emotional Capacity?
Feb 16, 2026
#546: How Prepared Are You For Adversity? (Older Couple Unprepared)
Feb 09, 2026
#545: Self Mastery & Lies With Author of Better Has No Finish Line, Joe Bogdan
Feb 02, 2026
#544: Impact of Using Guilt As A Marketing or Leadership Tool.
Jan 26, 2026
#543: What's The Impact of Others' Emotions On You ?
Jan 19, 2026
#542: Wall of Wins Culture Impact (CPO Thoughts)?
Jan 12, 2026
#541: A Discussion On Talent As a Chief People Officer (CPO)
Jan 05, 2026
#540: 1 Way To Assess The Health of a Team Culture (as a CPO)
Dec 29, 2025
#539: Uhh...Joy In The Face of Trials? Really? (Insights from my daughter)
Dec 22, 2025
#538: Are You Ready For The Next Level? (A Flying Business Class Story)
Dec 15, 2025
#537: Narratives From Completely Misreading NonVerbals Of a Client (A Social Awareness Tale)
Dec 08, 2025
#536: The Beauty Of Getting Beat Up
Dec 01, 2025
#535: Observations Of A Friend Who Thrives In Chaos. How Do You Perform in VUCCA Environments?
Nov 24, 2025
#534: How Does Your Faith Make Others Feel? How Do You Make Others?
Nov 17, 2025
#533: Which Voice Are You Listening To In Your Head?
Nov 10, 2025
#532: How Does Your Emotional Sweating Affect Those Around You?
Nov 03, 2025
#531: What Is Your Highest & Best Use ?
Oct 27, 2025
#530 How Are You Investing In The People On Your Team - Technical or People Skills?
Oct 20, 2025
#529: Faith In Humanity Restored via a Rugby Game In The UK
Oct 13, 2025
#528 About Identity With Duck Dynasty & 6 Stones Chief Dvpt Officer, Trasa Cobern
Oct 06, 2025
#527: Leadership From a Private Jet President, Author & Renowned Keynote Speaker, Stephanie Chung
Sep 29, 2025
#526: The Ongoing Pursuit of Excellence In Relationships From My Coach, Izzy & Dr. Jim O'Neill
Sep 22, 2025
#525: How Does Patience Develop Us?
Sep 15, 2025
#524: Powerful Resilience From An Immigrant Global Entrepreneur & Author, Neri Sallaman
Sep 08, 2025
#523 How Do You Think About Your Relationships?
Sep 01, 2025
#522 What Does Spiritual Maturity Look Like? (An Intro)
Aug 25, 2025
#521: 4 Life Lessons From Pro Hoops To Successful Entrepreneur, Dre Baldwin - SD 480p
Aug 18, 2025
#520: The Pursuit of Excellence (On A Walk)
Aug 11, 2025
#519: If You Stay Ready, You Never Have To Get Ready
Aug 04, 2025
#518 Feed On Fear & Just Start. Just Do It (Early BJJ Story)
Jul 28, 2025
#517: The Pursuit of Wisdom - What Phase Of Life Are You In? (Successful Elderly Dallas Couple)
Jul 21, 2025
#516: How Different Would Your Life Look If You Could Process Emotions Better?
Jul 14, 2025
#515: The Journey To Become Worldclass In Horse Reining For 20+ Years With Matt Mills
Jul 07, 2025
#514: Discovering Your BioHacks For Emotional Intelligence With Entrepreneur & Scientist, Flo Hart
Jun 30, 2025
#513: How Are You Pursuing Excellence In Your Life?
Jun 23, 2025
#512: Who Is Your Oprah With The Outlier Project Founder: Scott MacGregor
Jun 16, 2025
#511: Take The Leap By Changing Your Perspective With Successful Ghost Writer, Salwa Emerson
Jun 09, 2025
#510: The Layers of the Trauma Onion With West Point Grad, Burris Wollsieffer
Jun 02, 2025
#509: 3 Lessons From My Therapist, Preventing A Hard Heart.
May 26, 2025
#508 The Power of The Trail & Mental Health Journey With Senior USAF NCO & Author Jason France
May 19, 2025
#507 What Failing To Grow Up Looks Like (Changes That Heal book, Henry Cloud)
May 12, 2025
#506: What Role Do Community & Solitude Play In Your Growth?
May 05, 2025
#505: Authentic vs Manufactured Community & Solitude, Recovered Addict & Pro Chef, Travis Blakeley
Apr 28, 2025
#504: What Role Does Community Play In Your Life?
Apr 21, 2025
#503: Importance Of Humility In Leadership From 3rd Generation Steel Company President Eddie Priefert
Apr 14, 2025
#502: Emotional Decisions Are Very Expensive With Consultant Jerry Phillips
Apr 07, 2025
#501: What Kind Of Friend Are You? Were You Born For Adversity?
Mar 31, 2025
#500: 3rd Most Massive Epiphany Breakthrough In My Life (Self-Hatred Origin Story)
Mar 24, 2025
#499: Relationship Lessons From His NYC Cop Grandpa, Jemel Hatcher
Mar 23, 2025
#498: The 5 Dysfunctions Of A Team Program From Patrick Lencioni's Book
Mar 10, 2025
#497: I Get To Change Based On a Real Client Conversation
Mar 03, 2025
#496: 3 Powerful Ways To Level Up Your Leadership With Secret Squirrel Missionary, Virgil T
Feb 24, 2025
#495: The Consequences of No Or Unhealthy Boundaries (Dr. Henry Cloud, Changes That Heal).mp3
Feb 17, 2025
#494: How Are Your Narratives Affecting You? They Are!
Feb 10, 2025
#493: Life Changing Morning Routine & Thoughts On Discipline
Feb 03, 2025
#492: When Does Processing Thoughts Become Counter Productive?
Jan 27, 2025
#491: Ever Experienced All Consuming Conflict- What Was The Impact On Your Life
Jan 20, 2025
#490: Elite Tactical Athlete Behavioral Scientist, Laurel McKenzie On Optimizing Performance
Jan 13, 2025
#489: Life Lessons & Questions From The Valley With COO & West Point Grad, Charlie Hall
Jan 06, 2025
#488: 2 Biggest Challenges In Career Moves From Career Coach & West Point Grad, Julia Ruddock
Dec 30, 2024
#487: The Bathsheba Syndrome Leadership Dilemma With Military Leader, David Prewitt
Dec 23, 2024
#486: How Are Your Expectations Affecting Your Confidence & Decision Making
Dec 16, 2024
#485: Addictions, Forgiveness & Neuroscience With Angela Pugh
Dec 09, 2024
#484: The Pursuit of Simplicity & Leadership From College Football Coach, John Baxter
Dec 02, 2024
#483: More Self-Sabotage Insights On My Recovery Journey
Nov 25, 2024
#482: 3 Practical Ways To Increase Optimism
Nov 18, 2024
#481: Leader & Personality Insights From Number 2 Guy Of A $3B International Company
Nov 11, 2024
#480: 5 Leader Insights From West Point Classmate & CEO Of 2500 Person Company
Nov 04, 2024
#479: The 3 Biggest Factors In Senior Leaders' Success In The Army & How They Provide Feedback With West Point COL (R) Bob O'Brien
Oct 28, 2024
#478: How An Emotionally Needy Conversationalist Is Impacting Me. How Do They Impact You?
Oct 21, 2024
#477: I'm Struggling With Self-Sabotage & Imposter Syndrome (Again)
Oct 14, 2024
#476: The Power of Self-Awareness, Journaling & Music With Singer Songwriter Alexa Smith
Oct 07, 2024
#475: Why Is Vulnerability Important With The Ordinary Hero Coaches & West Point Grads, Jason & Adam.
Sep 30, 2024
#474: What Is A Trauma Map & Corporate EQ Leadership Challenges With Jessica Luna
Sep 23, 2024
#473: What Is Your Rate of Self Evolution ?
Sep 16, 2024
#472: My Recent Money Faceplant - I Was Greedy & Selfish
Sep 09, 2024
#471: Family EQ & Culture. Stephanie Pinto Interviews Noble
Sep 02, 2024
#470: How Active Constructive Responding Can Transform Relationships With USAF CMSGT Joe Bogdan
Aug 26, 2024
#469: 30 Behavioural Interview Questions To Assess Soft Skills From LinkedIn Talent Solutions
Aug 19, 2024
#468: Morning Routines & Deliberate Discomfort (Lessons From The Mats - Michael & Courtney)
Aug 12, 2024
#467: Thank You Jenny (Priefert Roundup) & Client Dysfunction
Aug 05, 2024
#466: Leadership & EQ With Former Army FORSCOM Command Sergeant Major, Scott Schroeder
Jul 29, 2024
#465: The Power of Asking Questions With Filter It Through a Brain Cell Host: Kathy Gibbens
Jul 22, 2024
#464: How Should We Think About Emotions With Filter It Through A Brain Cell Host, Kathy Gibbens
Jul 15, 2024
#463: What Is Your Nervous System Map With Performance Coach Briana Bowley
Jul 08, 2024
#462 How To Create An Olympic Team Level Culture With Olympian Joey Lye
Jul 01, 2024
#461: Valley Lessons From My Surfer Classmate - Saved A Life-
Jun 24, 2024
#460: How To Deal With Difficult People - A Question From TJ
Jun 20, 2024
#459: Lessons From the CEO Mastermind - The Ozark Group
Jun 17, 2024
#458: How Are You Aging? My Wife Turns 50 & She's More Excited Than Ever Before
Jun 13, 2024
#457: Who Mentors You? Who Are You Mentoring? And Other Coaching Principles
Jun 10, 2024
#456: The 3 Traits Of The Ideal Team Player (Plus One)
Jun 06, 2024
#455: What Is Your Relationship With Stress & Great Stress Mgt Tips With Symmetry (Taylor & Lauren)
Jun 03, 2024
#454: How To Reach Your Optimal Human Performance With An NFL Mental Performance Coach & Former Army Football Player, Andy Riise
May 30, 2024
#453: The 15 Qualities of a Toxic Environment
May 27, 2024
#452: The Power & Nuances of Leader Reflection With EQ SME, Dr. Sarah Spradlin
May 23, 2024
#451: Breaking Through Plateaus & Other Lessons From The Mats (Amanda, Matt H & Jacob)
May 20, 2024
#450: How Are You Perceived By Others & Lessons From The Mat
May 16, 2024
#449: Discipline Your Motivation. I Didn't Want To Show Up to BJJ Today
May 13, 2024
#448: Why Is Self-Awareness So Important? Peak Fulfillment Coaches, Eli & Kyle.
May 09, 2024
#447: Processing Emotions From My Teen Daughter Changing Her Flat Tire In The Hood
May 06, 2024
#446: How Does Your Energy Affect Your Attitude & Others (Lessons From The Mats)
May 02, 2024
#445: What Have You Done With Your Adversity? Story About Cody The Butcher
Apr 29, 2024
#444: Energy Mgt - To Unplug Or Plug In With Purpose_
Apr 25, 2024
#443: What Are The Qualities Of A High EQ Culture?
Apr 22, 2024
#442: What 1st Impression Do You Make? (Lessons From The Mat)
Apr 18, 2024
#441: How Have I Hurt You That I Have Not Been Aware Of?
Apr 15, 2024
#440: Find Your Tribe & Your Discomfort Zone (New BJJ Gym)
Apr 11, 2024
#439: Stoic Philosophy Insights With Former CTO, Erick Cloward
Apr 08, 2024
#438: Transactional vs Relational Leadership - Does It Really Matter? YES!
Apr 04, 2024
#437: 10 Lessons From A 4th Generation Family Of Successful Business Owners
Apr 01, 2024
#436: 10 Life Lessons From My Father in Law's 75th B-day
Mar 28, 2024
#435: How Could Becoming A Super Power Finder Change Your Life, Family & Team?
Mar 25, 2024
#434: What Impact Does Vulnerability Have On Your Team or Family?
Mar 21, 2024
#433: Leadership Lessons From Team Lionness Co-Creator & West Point Colonel: Katherine Guttormsen
Mar 18, 2024
#432: 10 Lessons From My Lurch (Deep, Intense, Growth)
Mar 14, 2024
#431: Who Inspires & Challenges You? (Thoughts on Upcoming Interview)
Mar 11, 2024
#430: Leads 4500 People -COL Ricky Taylor - EQ Leadership & the Top Leadership Quality
Mar 07, 2024
#429: Externally Processing the Very Close Call
Mar 04, 2024
#428: 100% Emotionally Hijacked & Externally Processing It.
Feb 28, 2024
#427: What Environment Gets You In The Right Headspace? Lessons from the Mats (Combat Base)
Feb 26, 2024
#426: Moses's Pride & Relationship Strength
Feb 22, 2024
#425: Know Anyone Who Doesn't Shut Up? No Self or Social Awareness?
Feb 19, 2024
#424: How To Help Someone Grieving
Feb 15, 2024
#423: Are You Crushing Or Creating Leaders & High Performers_
Feb 12, 2024
#422: EQ Exercise: To Change & Grow Or Not To Change & Grow?
Feb 08, 2024
#421: How Can You Be More Encouraging & What Difference Would It Make?
Feb 05, 2024
#420: How Can We Avoid Leadership Complacency_ (Lessons From the BJJ Mats) copy
Feb 01, 2024
#419: How Often Are You Giving & Receiving Leadership Feedback & What Is It Costing You?
Jan 29, 2024
#418: How Important Are Relationships & Community To You?
Jan 25, 2024
#417: Nuances To My Depression, Self-Sabotage & Unworthiness
Jan 22, 2024
#416: My Depression & Self-Sabotage Kicked Back In. Some Lessons
Jan 18, 2024
#415: Vulnerability & Lessons From The Mats (Ethos BJJ)
Jan 15, 2024
#414: What Is The Relationship Between Creativity & Negativity?
Jan 11, 2024
#413: Are You Avoiding Or Processing Your Emotions?
Jan 08, 2024
#412: How Can You Facilitate Reflection To Increase Awareness?
Jan 04, 2024
#411: Relationship Between Authenticity, Insecurities, Trust & Being Fake in Relationships
Jan 01, 2024
#410 What Are We Attached To?
Dec 28, 2023
#409: Where Does Your Desire For Control Come From?
Dec 25, 2023
#408: Down With Other Peoples' Pain (OPP. Empathetic Leadership.
Dec 21, 2023
#407: Comfort Or Character? Energy & Emotion Management (Snow Day Episode)
Dec 18, 2023
#406: How Do You Discover Your Passion With Author & Entrepreneur, Brian Ellwood
Dec 14, 2023
#405: The False Self vs The True Self. Army Apache Pilot & VetPCS Owner, Jason Anderson
Dec 11, 2023
#404: Amy The Life Coach Stumps The Chump
Dec 07, 2023
#403: Completely Emotionally Hijacked & Overwhelmed - Real Story & Analogy.
Dec 04, 2023
#402: There Are No Good Or Bad Emotions.
Nov 30, 2023
#401: How Good Are You At Putting Yourself In Someone Else's Shoes? Empathetic Leadership.
Nov 27, 2023
#400: Are You Overwhelmed? Are You Emotionally Constipated?
Nov 23, 2023
#399: 3 EQ Mafia Lessons - About Leadership & The Internal & External Environments (an Exercise)
Nov 20, 2023
#398: 3 of Noble's Dysfunctions As Examples of How To Coach Someone Through Their Dysfunctions.
Nov 16, 2023
#397: 3 EQ Lessons From The BJJ Mats - From A Marine Corps First Sergeant.
Nov 13, 2023
#396: What Is Your Definition Of Friendship & Relationship? Story From My Business Cult Days.
Nov 09, 2023
#395: How Good of a Learner Are You? What Is The Relationship Between EQ & Being Coachable?
Nov 06, 2023
#394: Helpful Advice For Major Life Transitions From Conversation With Special Forces Soldier
Nov 02, 2023
#393: Interview With Author & Master Coach, Marion Franklin
Oct 30, 2023
#392: 3 Coaching Insights From Author & Worldclass Master Coach, Marion Franklin.mp4
Oct 26, 2023
#391: Huge Insight From Jordan Peterson On The Impact Of Our Environments
Oct 23, 2023
#390: How Do You Assess the Emotional State of Someone?
Oct 19, 2023
#389: I Completely Wasted A Client's Time Or Did I?
Oct 16, 2023
#388: Homeschool High School Senior Talks Mental & Emotional Health Tools, Hall Matthews
Oct 12, 2023
#387: What If You Don't Fit In? With Modern Badass Author, Parissa Behnia.
Oct 09, 2023
#386: Air Force NCO Shares His Toxic Gaslighting Story, HeroFront Podcaster, Josh White
Oct 05, 2023
#385: Relationship Between Sales & EQ With Donald Kelly AKA The Sales Evangelist.
Oct 02, 2023
#384: The EQ Differences Among Generations.
Sep 28, 2023
#383: 5 Ways to Navigate Your Next Emotional Valley.
Sep 25, 2023
#382: Competition & Self-Worth. Another Lesson From BJJ
Sep 21, 2023
#381: How Self-Awareness & Coachability Led To A Massive Client Breakthrough.
Sep 18, 2023
#380: Questions To Assess Your Leadership. How Well Do You Lead Yourself?
Sep 14, 2023
#379: 3 Lessons Learned From Another Failure At Home_1
Sep 11, 2023
#378: Your EQ IS Affecting Your Personal & Professional Lives Whether You Realize It Or Not.
Sep 07, 2023
#377: 3 Leadership Lessons Learned From Jacob, Former NCO In the 82nd Airborne Division
Sep 04, 2023
#376: Do You Hold On To Issues Or Do You Process Them? A BJJ Story
Aug 31, 2023
#375: What Has Led To The Most Growth In Your Life?
Aug 28, 2023
#374: The Power & Gift of Hospitality With Billy & Beth & How They Impacted Me.
Aug 24, 2023
#373: The Power of Self-Awareness & Discovering the Emotional Origin Story From a Real Client
Aug 21, 2023
#372: What Comes First - Better Habits or Better EQ?
Aug 17, 2023
#371: EQ Exercise & Real Client House On Fire Growth Story
Aug 14, 2023
#370: How To Get Better Results (But Not With Goals) With Dr. Jean Oursler, CaveManBrain.com
Aug 10, 2023
#369: A Leader Is Only As Good As Their Ability To Handle Conflict & How To Deal With The Adult Toddler Tantrum
Aug 07, 2023
#368: It's Ok To Not Be Ok. Are You Ready? A Real (Brutal) Client Story.
Aug 03, 2023
#367: Coach to Global Executives & Author. Dr. Margaret Herffernan, Questions for Leaders.
Jul 31, 2023
#366: 10 Questions & Some Insights From Interview With Author & Global CEO Coach, Dr. Margaret Heffernan
Jul 27, 2023
#365: Who Annoys You & Why?
Jul 24, 2023
#364: What Is The Opposite of Anxiety or Anxiousness? It's Not Relaxing!
Jul 20, 2023
#363: CEO, Author, Special Forces West Point Grad, Jason Van Camp on Leadership in Combat & With the NY Jets.
Jul 17, 2023
#362: My Insights From Recent Interview With Author, CEO & West Point Grad, Jason Van Camp.
Jul 13, 2023
#361: Real Client Story, Applying Grace, Patience, Curiousity & Trust in a Valley
Jul 10, 2023
#360: Always Be Growing, Celebrity Story.
Jul 06, 2023
#359 Conversation With Top 1% Consultant On Debilitating Anxiety
Jul 03, 2023
#358: A Social Awareness Fail & Missed Opportunity With Clint At a Gas Station
Jun 29, 2023
#357: Who Brings What Out Of You? Lessons From Observing My Teen.
Jun 26, 2023
#356: How Have You Improved At Rolling With Life? Lessons From The Mat, Professor Chad.
Jun 22, 2023
#355: 2 Real Stories of Control Freaks. What Is Your Relationship With Control?
Jun 19, 2023
#354: Helping Someone Get Emotionally Unstuck, Story of a 5 Yr Old On The BJJ Mats
Jun 15, 2023
#353: Two Big Failures & Boundaries Insights.
Jun 12, 2023
#352: 3 Important Questions Discussed With A 16 Yr Old Young Man.
Jun 08, 2023
#351: Be Where You Are. Be Who You Are.
Jun 05, 2023
#350: I Thought I Would've Had Life Figured Out By Now
Jun 01, 2023
#349: How Intentionally Do You Celebrate Your Failures? Lessons From The BJJ Mats
May 29, 2023
#346: 6 EQ Exercises To Increase Your Self-Regard & Self-Confidence
May 25, 2023
#347: How Emotionally Agile Are You? How Can You Change Your Perspective?
May 22, 2023
#346: The Empathetic Executive Managing $1B & 2000 Employees, West Point Grad, Roxanne Bernstein
May 18, 2023
#345: The Follow Up To Failure After Choking On Day 3 of the Boundaries Workshop
May 15, 2023
#344: On Humility With Advisor To Billionaire Company Senior Executives, Bob McCoole
May 11, 2023
#343: Deliberate Discomfort. Lessons From The BJJ Mats
May 08, 2023
#342: Life Lessons from the BJJ Mats, Senior USAF Leader, Purple Belt Joe
May 04, 2023
#341: The Real Business Impact of Cultural Intelligence, DEI & Political Correctness with Csaba, Founder of ICQ Global
May 01, 2023
#340: How Is Your Childhood Affecting You and To What Extent Is It Affecting You?
Apr 27, 2023
#339: How Are Breathing & Staying Calm Related? Lessons From the BJJ Mats.
Apr 24, 2023
#338 Everyone Has a Story. Teacher Shares Very Challenging Environment_1
Apr 20, 2023
#337: What I Learned About EQ From a Hunter
Apr 17, 2023
#336: Another Recent Failure & Consistent Trigger of Feeling Overwhelmed
Apr 13, 2023
#335: Simplify The Struggle (A BJJ & Life Lesson).mp3
Apr 10, 2023
#334 How Controlling Are You_ What Is Your Relationship With Control__1
Apr 06, 2023
#333: How Vulnerable Should You Be? A Vulnerability Audit
Apr 03, 2023
#332: A Culture Audit & The Intersection of Culture & EQ
Mar 30, 2023
#331: Are Emotions That Important? How Are They Controlling You?
Mar 27, 2023
#330: How Do You Deal With Disappointment?
Mar 23, 2023
#329: What Is The Relationship Between Storytelling & EQ From TV Host, Haddie Djemal
Mar 20, 2023
#328: What Role Does Surrendering Play In Your Growth-
Mar 16, 2023
#327: What Is The Relationship Between Confidence & Self-Awareness-
Mar 13, 2023
#326: Relationship Between Ego, EQ & Learning & How You Respond In High Ego Environments
Mar 09, 2023
#325: Never Miss An Opportunity To Connect With Someone
Mar 06, 2023
#324: Real Life EQ Exercise About 2 Massive Business Opportunities. 46 Emotions & 18 Questions.
Mar 02, 2023
#323: Deliberate Discomfort
Feb 27, 2023
#322: Your Vibe Attracts Your Tribe. How Do You Affect Those Around You?
Feb 23, 2023
#321: Celebrating My Failures & Others Successes. An Ego Check Exercise
Feb 20, 2023
#320: Huge Personal Epiphany On My Unworthiness, Self-Hatred, Self-Sabotage & Performance Based Relationship
Feb 16, 2023
#319: A Personal Experience With Road Rage & Emotional Intelligence
Feb 13, 2023
EP 318: Turn Your Frown Upside Down, Personal BJJ Open Mat
Feb 09, 2023
#317: What Is The Relationship Between Feeling In Control & Your Stress Levels? A BJJ Story
Feb 06, 2023
#316: The Emotional Journey of This Marine In The Loss of His Soldiers & Children, Speaker Dimyas Perdue
Feb 02, 2023
#315: Consequences of Unaddressed Emotional Injuries From a BJJ Tng Partner
Jan 30, 2023
#314: What's the Impact of Empathetic Leadership, Author Sophie Wade
Jan 26, 2023
#313: A Boundaries Audit. The Rewarding Experience of Helping a Client Develop Boundaries
Jan 23, 2023
#312: The EQ Journey of Author & Entrepreneur of Dude Derm, Drew Plotkin (EXPLICIT)
Jan 19, 2023
#311: Stress Exercise, Self-Awareness, Energy Management & Taking Care of Yourself From a Conversation With a Medical Professional
Jan 16, 2023
#309: Last Year's Failures
Jan 16, 2023
#310: 4 Steps to Dealing With People-Pleasing From Life Coach, Nick Pollard (EXPLICIT)
Jan 12, 2023
#308: How Do You Set Boundaries & Pull Away From Toxic Relationships, Life Coach Amy Fiedler.
Jan 05, 2023
#307: What If You Were Told How Long You Had To Live? Giving & Receiving. Lessons From a Client.
Jan 02, 2023
#306: Intimidated & Doubtful To Empowered & Confident & A Panic Story. More BJJ Life Lessons.
Dec 29, 2022
#305: 10+ Questions For You To Do An Emotional Audit Of This Year. How Did You Do Emotionally This Year?
Dec 26, 2022
#304: How Do You Turn A Bad Day Into A Good Day? How Well Do You Manage Your Energy?
Dec 22, 2022
#303: How Aware Are You of How Your Emotions Are Impacting Your Decision Making Process? More Business Cult Consequences
Dec 19, 2022
#302: Celebrate Your Small Wins! My Ego Didn't Need To Win Today In My BJJ Class
Dec 15, 2022
#301: How Much Value Do You Get Out Of Each Interaction You Have? How Much Value Do You Give?
Dec 12, 2022
#300: More Imposter Syndrome Insights From My Corporate Client & My Recent Purple Belt Promotion
Dec 09, 2022
#299: Woke Up At 1AM With These Heart Wrenching Questions & I'm Struggling
Dec 05, 2022
#298: It's Ok To Not Be Ok. Your EQ Growth Journey Is Circular, Not Linear.
Dec 01, 2022
#297 Who Recharges You? Who Is Your Tribe?
Nov 28, 2022
#296: How Our Energy Levels, Personality, Strengths & EQ Are All Connected.
Nov 24, 2022
#295: People Pleasing Triggered From Missing An Appointment & BJJ Control & Power
Nov 21, 2022
#294: The Unintended Emotional Consequences of Using My Weaknesses When Writing a Proposal
Nov 17, 2022
#293: Grace & The Mental - Emotional Prisons We Put Ourselves In
Nov 14, 2022
#292: What Is The Relationship Between Conflict & EQ?
Nov 10, 2022
#291: How Often Do You Feel Peace?
Nov 07, 2022
#290: How Trusting Are You? How Trustworthy Are You? How Are Your Emotions Affecting Your Ability To Trust?
Nov 03, 2022
#289: How Patient Are You? How Self-Aware Are You?
Oct 31, 2022
#288: How To Discover Who You Are With Best Selling Author Michael Bungay Stanier
Oct 27, 2022
#287: How My Pride, Ego & Fear Turned Into a Blast of Scary Aggression
Oct 24, 2022
#286: More Insecurity & Self-Image Issues After Unexpected BJJ Purple Belt Promotion
Oct 20, 2022
#285 Addiction - What Are You Addicted To?
Oct 17, 2022
#284: Self-Confrontation - How Can You Get Better At It?
Oct 13, 2022
#283: From the Hood to Author & CEO, Lessons from the Valley, Army Veteran Ritchie Thomas
Oct 10, 2022
#282: The 3 Biggest Challenges of a Social Entrepreneur with NI4SI CEO Jonathan Liebert
Oct 06, 2022
#281:The Power of Passing Your Status & Giving Encouragement
Oct 03, 2022
#280: Whose Approval Do You Seek Consciously or Subconsciously?
Sep 29, 2022
#279: How a Law Enforcement Officer (LEO) Used EQ to Deal With a Toxic Environment, Bill Proctor
Sep 26, 2022
#278; How Do You Emotionally Connect With Someone Else? How Do You Know? How Does It Impact Your Leadership?
Sep 22, 2022
#277: USAF Chief Master Sergeant, Resilience & The Inspired Leader, Joe Bogdan
Sep 19, 2022
#276: How Our Emotions Impact Our Relationships With Relationship Expert, Dr. Holly Battey
Sep 15, 2022
#275: What Does An Emotionally Healthy Man Look Like, Therapist Logan Cohen
Sep 12, 2022
#274: Hit With Another Dose of Imposter Syndrome & Self-Sabotage So I Went A.P.E.D. & Did My Emotional Exercises to Get Out of the Pit
Sep 08, 2022
#273: Dr. Brooks Gibbs, Emotional Resilience In Teens & Adults and Creating Unstoppable Humans
Sep 05, 2022
#272: 5 EQ Leadership Thoughts for Teens & Parents
Sep 01, 2022
#271: How Defensive Are You?
Aug 29, 2022
#270: How Safe Are You In Emotionally Charged Conversations
Aug 25, 2022
#269: Who Is Qualified To Teach EQ??
Aug 22, 2022
#268: Who Is Your Story Meant To Help With Athlete, Entrepreneur & Podcast Host, Robert B. Foster
Aug 18, 2022
#267: Proof Of Growth With a $10B Company. No More Self-Sabotage
Aug 15, 2022
#266: How Are You Dealing With Your Trauma With Business Owner & Licensed Professional Counselor, Courtneyrose
Aug 11, 2022
#265: Got Choked Out In BJJ Unintentionally. Have We Normalized Our Own Dysfunction That We're Not Even Aware Of It?
Aug 08, 2022
#264: Learning EQ Lessons At Every Level? A Conversation With Hollywood Writer & West Point Classmate, TJ Brady
Aug 04, 2022
#263: Pt. 3, Insights From My Growth From Parenting Our Teenage Daughter
Aug 01, 2022
#262: How Does Your Personality Affect How You View Failure?
Jul 28, 2022
#261 EQ Insights - Do Strong Emotions Equal a Low EQ and Is It Ok To Like Words of Affirmation?
Jul 25, 2022
# 260: What Does Emotionally Healthy Dreaming Look Like
Jul 21, 2022
#259: How My Unhealthy Emotional Coping Mechanisms Are Negatively Impacting My Relationship With Our Teen Daughter
Jul 18, 2022
#258: Managing Emotions On Remote Teams With Dr. Travis Hearne, author & former Marine
Jul 14, 2022
#257: EQ Insights & 15 Questions to Ask Yourself About What You Do, With Dr. Jerry Novack
Jul 11, 2022
#256: 9 Questions to Help Someone Process Their Own Challenging Emotions
Jul 07, 2022
#255: Some Good & Some Embarrassing Lessons Learned From My Missions Trip to the Dominican Republic
Jul 04, 2022
#254: What Lessons Did You Learn From Your Toxic Relationships? With West Point LTC Travis Walter (Army)
Jun 30, 2022
#253: EQ & People Lessons from Master Talent Recruiter, Adam Posner (EXPLICIT)
Jun 27, 2022
#252: What EQ Growth Areas Are You Avoiding?
Jun 23, 2022
#251: Have You Discovered Your Purpose? What Is the Relationship Between EQ & Purpose With Purpose Expert Cory Rusin
Jun 20, 2022
#250: How Do Your Energy Levels Impact You & Your Performance? It Takes Self-Awareness To Accurately Assess Your Energy.
Jun 16, 2022
#249: Navy SEAL, USNA Grad, Interview w/Alden Mills (EXPLICIT)
Jun 13, 2022
#248: Have You Done Your Emotional Fitness Test Yet? (Emotional Fitness Audit Inside!)
Jun 09, 2022
#247: Do You Know Someone Who Was Bullied? How Are Your Boundaries? With Celebrity TV Host & Producer, Remi Jones (EXPLICIT)
Jun 06, 2022
#246: What Can You Be World Class At? What Can You Master? How Would It Impact Your Life?
Jun 02, 2022
#245: Perfectionist Much? Ever Been Through a Really Dark Place? With Curt at Dad.Work
May 30, 2022
#244: What Is The Impact of Your Self-Awareness & Self-Management?
May 26, 2022
#243: Dealing With Challenging Relationships With Toxic Relationship Expert, Matt Phifer
May 23, 2022
#242: So Much for Not Getting Triggered Anymore (Valleys, part 3)
May 19, 2022
#241: Highest Ranking Air Force NCO on Leadership & EQ, Former Diamond 1, Manny Pineiro.
May 16, 2022
#240: High EQ for Unhealthy Reasons, Habit & Behavior Audit to Come From Healthy Place
May 12, 2022
#239: How Do You Manage Your Energy Levels With Flatter CEO Brittany Chiang
May 09, 2022
#238: Are You a People Pleaser Addict or Do You Know One?
May 05, 2022
#237: How To Manage Your Valleys By Men's Group Founder, Sean Gallan
May 02, 2022
#236: Maximizing & Optimizing the Valley Funk (Part II)
Apr 28, 2022
#235: How Did Your Childhood Affect Your Adulthood With Superhero & Lovable Leader, Jeff Gibbard
Apr 25, 2022
#234: EQ Exercise That Helped Me Get Out Of A Short Funk (In-The-Valley Exercise)
Apr 21, 2022
#233: How To Improve Your Overall Wellbeing With West Point Grad, Helicopter Pilot & Executive Wellness Coach, Traci Fisher
Apr 18, 2022
#232: How Are Your Boundaries Serving You? How To Do A Boundaires Audit.
Apr 14, 2022
#231: How Is Your EQ Affecting Your Relationship With Food? Conversation With Hannah & Ciara (Food, Freedom Confidence Fb Group Founders)
Apr 11, 2022
#230: The (Healing) Power of Validating & Affirming Others. How To Increase Your Ability to Connect With Others (EQ Mafia Sneak Peak)
Apr 06, 2022
#229: What Does Your Emotional Fitness Program Look Like? Air Force Veteran, Former Cop, Successful Entrepreneur, Dom Faussette
Apr 04, 2022
#228: I Almost Did Irreparable Damage To My Family. You Can Behave Differently Than How You Feel. You Are Not Your Emotions.
Mar 31, 2022
#227: Toxic Cultures & EQ With Work Culture Consultant, Brittinay Lenhart
Mar 28, 2022
#226: What Is the Balance & Relationship Between Resilience and EQ? The Ranger Creed & A Question from a Retired Ranger Command Sergeant Major, Dale Roberts
Mar 24, 2022
225: What Is The Relationship Between EQ & Strengths With StrengthsFinder Certified Coach, Marta Haut
Mar 21, 2022
#224: Do You Have a Partner or Colleague With a Low EQ. How Do You Handle It? - 13 Lessons
Mar 17, 2022
#223: From Enlisted Soldier to West Point to a Psychiatrist to Successful Entrepreneur, Dr. Chuck Weber Shares Excellent Mental Health Insights (EXPLICIT)
Mar 14, 2022
#222: 20 Lessons on Emotions to Encourage & Empower You
Mar 10, 2022
#221: Ep 221 From Colombia to U.S. Navy to Overcoming Toxic Male Leadership to Owner/CEO, Jean Payne Shares Her Amazing Journey
Mar 07, 2022
#220: The Impact of Emotions On Our Cognitive Thinking (Magic Mind)
Mar 03, 2022
#219: White House Intern, Harvard Law Grad, Corporate Attorney, Julian, The Importance of Mental Health
Feb 28, 2022
#218: The Emotional Rollercoaster of Kids Growing Up (Spring Canyon, Buena Vista CO)
Feb 24, 2022
#217: 217 How This Young Entrepreneur Views Society, Success & Therapy
Feb 21, 2022
#216: How Do Emotions Impact Our Learning? And A Funny Ranger School Story.
Feb 17, 2022
#215: Interview with Author Alex Gil On Dealing With Anxiety, Productive Coping Mechanisms & Eudaimonia
Feb 14, 2022
#214: The Struggling EQ Millionaire With EQ Leadership Stats
Feb 10, 2022
#213: So You Wanna Be An EQ Coach, Life Coach, Counselor or Therapist? Here's Something To Consider.
Feb 07, 2022
#212: Recovering People Pleaser, Jahmaal Marshall, Shares His Journey From Challenging Childhood to LinkedIn Influencer & Impacter
Feb 03, 2022
#211:How Do You Recharge? What Impact Does Recharging Have In Your Life?
Jan 31, 2022
#210: Does First Time Obedience in Parenting Lead to People Pleasing?
Jan 27, 2022
#209: How Might Self-Sabotage or Imposter Syndrome Impact Your Blessings?
Jan 24, 2022
#208: Korn Ferry Executive Talent Consultant, West Point & Harvard Business School Grad, Kate Shattuck
Jan 20, 2022
#207: How Emotionally Available & Present Are You For Your Family, Friends & Colleagues?
Jan 17, 2022
#205: Lessons Learned While At a Speaking Engagement at Camp of the Woods in NY
Jan 10, 2022
#204: Do You Know When To Shut Up & Start Asking Questions? Are You Sure?
Jan 06, 2022
#203: Start Your New Year Off With Emotionally Healthy Goals & EQ Fitness Plan, Go A.P.E.D.!
Jan 03, 2022
#202: What's Your Emotional Intelligence Inventory of 2021?
Dec 30, 2021
#201: My Dad Died 13 Years Ago On This Day & I Still Miss Him
Dec 27, 2021
#200: 2 Years In Review. Interviewed By My Wife on 200 Episodes.
Dec 23, 2021
#199: Are You As Teachable As You Think You Are? How Is Your Degree of Teachability Impacting You?
Dec 20, 2021
#197: 2 Massive Breakthroughs (Boundaries/Cutting People Off & Learning)
Dec 13, 2021
#196: Your Family Genogram, How Is Your Family of Origin Impacting You Personally & Professionally
Dec 09, 2021
#195: West Point Grad & Business Mgr On Relationships, Ed Stover
Dec 06, 2021
#194:Huge Childhood Epiphany on Current Behavior, My High Independence
Dec 02, 2021
#193: Mindfulness, Hugs & the Power of Words With Author & Voice Actor, Rob Actis
Nov 29, 2021
#192: Flatter Leadership Company Chairman & USMC(R) on the Intersection Between EQ & Leadership
Nov 25, 2021
#191: Lessons & Reminders From My 25 Year West Point Reunion (Part 3)
Nov 22, 2021
#190: Lessons & Reminders From My 25 Year West Point Reunion (Part 2)
Nov 18, 2021
#189: Lessons & Reminders From My 25 Year West Point Reunion (Part 1)
Nov 15, 2021
#188: Tips to Grow Your Relationship via Long Distance, Deployment or TDY
Nov 11, 2021
#187: On Loneliness & Suffering with Author & Mental Health Counselor, Dr. Mark Mayfield
Nov 08, 2021
#186: I Still Have A People Pleasing Addiction and I'm Super embarrassed.
Nov 04, 2021
#185: How Are Your Emotions Impacting Your Ability to Receive Grace In Your Life? Christians beware.
Nov 01, 2021
#184: How is Your EQ Impacting Your Personality & Your Strengths? Are Your Emotional Arteries Blocked?
Oct 28, 2021
#183: Self-Awareness & Finding a Life Coach, With Life Coach Amy Fiedler (*EXPLICIT*)
Oct 25, 2021
#182: The Power of a Coach. How Could a Coach Unlock Your Potential.
Oct 21, 2021
#181: Ranger Bible Stories: 3 Lessons from Acts 5 Like You've Never Heard
Oct 18, 2021
#180: Insightful Questions From An 18-Year Old About EQ
Oct 14, 2021
#179: How EQ Impacts Conversation, Debate & Beliefs (Spring Canyon, CO)
Oct 11, 2021
#178: The Emotional Power of Your Environment
Oct 07, 2021
#177: A Quick EQ Transformation Success Story & the EQ Mafia Launch Update
Oct 04, 2021
#176: Gratefulness & Mindfulness Exercise, The Importance of Presence
Sep 30, 2021
#175: 4 Leadership & Emotional Intelligence Lessons from PFC Gideon in the Bible (Judges 6-8)
Sep 27, 2021
#174: 3 Questions About My People-Pleasing Addiction
Sep 23, 2021
#173: The Power of a Kind Word, Kind Deed, Random Acts of Kindness
Sep 20, 2021
#172: How Teachable Is Your Organization? How Teachable Are You?
Sep 16, 2021
#171 What Does Emotionally Healthy Conflict Look / Feel Like? Breakthrough!
Sep 13, 2021
#170: The EQ Journey "Spiral Staircase with Psychologist & BJJ Purple Belt, Jerry Novack (Explicit)
Sep 09, 2021
#169: Symptoms vs the Source
Sep 06, 2021
#168: The 5 Dysfunctions of a Team & EQ
Sep 02, 2021
#167: How to Handle Big Emotions on a Team
Aug 30, 2021
#166: Lessons from a Worldclass Athlete & 4th Degree BJJ Black Belt, Professor Marcelo Motta
Aug 26, 2021
#165: 9 Insights from Psychologist & BJJ Purple Belt, Dr. Jerry Novak
Aug 23, 2021
#164 From Traumatic Childhood to Fitness Trainer & the Power of Forgiveness. (Explicit)
Aug 19, 2021
#163: Connection Factors in Relationships
Aug 16, 2021
#162: The 3 Buckets of Stress Sources, An EQ Exercise & Transformation Story
Aug 12, 2021
#161: How Much and What Kind of Value Do You Add To Those Around You?
Aug 09, 2021
#160: Massaging Your Emotional Knots
Aug 05, 2021
#159: Two Life Lessons From Luis, a 10 Year Mortician
Aug 02, 2021
#158: 13 Lessons from My Most Recent Funk
Jul 29, 2021
#157: The Power of Reaching Out
Jul 26, 2021
#156: 3 Steps Forward & 2 Steps Back (I've Not Been Doing Well)
Jul 22, 2021
#155: What Makes You Come Alive? The Power of Work & Home Environment (Red Lodge, MT)
Jul 20, 2021
#154 Family Legacy, What Have You Learned From Your Family & What Will You Pass On?
Jul 15, 2021
#153: The Emotional Consequences of Political Decisions, The Silent Pandemic
Jul 12, 2021
#152: How Quality Impacts Emotions
Jul 08, 2021
151 How EQ Impacts Our Spiritual Perspective, A Weird Prophecy Over Me
Jul 05, 2021
#150: The Emotional Journey of the Military VA Process & What I Wish I Knew
Jul 01, 2021
#149: The EQ Gangster Rebrand & Remodel
Jun 28, 2021
#148: How Do You Develop Boldness? Does It Even Matter?
Jun 24, 2021
#147: Lessons from 81 Pitches to National & Regional Media, The Importance of Connection
Jun 21, 2021
#146: Massive Proof of Growth Milestone, Not Overwhelmed or Shutting Down
Jun 17, 2021
#145: Massive Sex Breakthrough
Jun 14, 2021
#144: Emotionally Healthy Homeschooling w/CEO of Classical Conversations, Robert Bortins
Jun 10, 2021
#143: Do You Have Any Lingering Bitterness? (from a recent trigger)
Jun 07, 2021
#142: The Importance of Emotional Bandwidth
Jun 03, 2021
#141: The Power of Hugs from a 2nd Generation Hugger
May 31, 2021
#140: Actual EQ Results in Coaching Session With Director of International Sales, Ryan
May 27, 2021
#139: Have You Ever Mistrusted Your Partner? (Recent epiphany)
May 24, 2021
#138: Insights & Inspiration From One of My Corporate Clients, Ryan
May 20, 2021
#137 How Are You Doing? No, Really? How Well Do You Take Care of Yourself?
May 17, 2021
#136: EQ Tool, Thought Analyzer (EQ Membership Sneak Peek)
May 13, 2021
#135: I'm Feeling Terrible Today & I'm Ok With It Part II
May 10, 2021
#134: I'm Feeling Terrible Today & I'm Ok With It
May 06, 2021
#133: What Is the Relationship Between Performance and Connection Part II
May 03, 2021
#132: What Is the Relationship Between Performance and Connection?
Apr 29, 2021
#131: What Risks & Emotions Are Attached to Your Dreams & Goals
Apr 26, 2021
#130: Emotions Are Exhausting & the Mood Meter App to Increase Self-Awareness
Apr 22, 2021
#129: Trust, Gideon & Noble—How Does Trust Impact Your Relationships?
Apr 19, 2021
Episode 128: 4 Massive Insights & Practical Application to Grow Your Resilience
Apr 15, 2021
#127: 3 Consequences for Unaddressed Emotional Issues
Apr 12, 2021
#126: 3 Lessons from My VA Mental Health Counselor Appointment
Apr 08, 2021
#125: Insights from Getting Triggered Yesterday
Apr 05, 2021
#124: How Teachable Are You & What Impacts It?
Apr 01, 2021
#123: How To Understand Your EQ Assessment w/15-Year EQ Coach, Hassan
Mar 29, 2021
#122: Massive Emotional Breakthrough After 20+ Years for My Wife
Mar 25, 2021
#121: Author of Becoming A King, Morgan Snyder. Are You Wholehearted?
Mar 22, 2021
# 120: 3 Emotional Tools That Will Improve Your Emotional Bandwidth
Mar 18, 2021
#119: The Power of the Flow State in Your Life
Mar 15, 2021
#118: Lessons from Rolling with an Olympic Athlete
Mar 11, 2021
#117: The Gratitude Bridge to Confidence from West Point's Center of Enhanced Performance Director, COL Darcy Schnack
Mar 08, 2021
#116: What Breakthroughs Have You Had Recently
Mar 04, 2021
#115: What Kind of Friend Are You?
Mar 01, 2021
#114: How Your Emotional Maturity Impacts Your Decision Making
Feb 25, 2021
#113: Who Are You Thankful For? Who Is Thankful for You?
Feb 22, 2021
#112: What Is Your Emotional Capacity & Emotional Agility as a Leader?
Feb 18, 2021
#111: 7 Points Connecting Emotional Intelligence & Influencing Others
Feb 15, 2021
#110: 8 Questions to Assess Your Decision Making Process & Authenticity
Feb 11, 2021
#109: Still Not Getting Traction? Focusing on the Symptom or the Source?
Feb 08, 2021
#108: The Consequences of Childhood Trauma
Feb 04, 2021
#107: How Our Emotional Health Impacts Our Faith With Sarah Jackson
Feb 01, 2021
#106: Encouraging Tips from Being & Not Grinding in the Valley
Jan 28, 2021
#105: How To Be You, Loudly
Jan 25, 2021
Ep 104: How I Became An Emotional Stuffer
Jan 21, 2021
#103: Importance of EQ in Corporate America, from Executive Recruiter, Patrick Gray
Jan 18, 2021
#102: Some Results of EQ Growth
Jan 14, 2021
#101: How You Can Hit Most, If Not All, of Your Goals This Year
Jan 11, 2021
#100: What we've learned after 100 episodes of this podcast
Jan 07, 2021
#99: Why We Blew It All Up and Started Over at 45
Jan 04, 2021
#98: Why We Started Our Emotional Growth Journey
Dec 31, 2020
#97: Author & Global Influencer, Heidi St. John On The Emotional Journey of Homeschooling & Being An Influencer
Dec 28, 2020
#96: EQ Exercises in Lessons, Blessings and Relationships
Dec 24, 2020
#95: The Importance of Emotional Intelligence in Hollywood; Screenwriter and West Point Grad, TJ Brady
Dec 21, 2020
#94: How Are You Coping? Very Practical Steps to Cope Healthier & More Productively. Big EQ tip!
Dec 17, 2020
#93: How a Global Brand Creator & His Wife Take Risks, View Failure & Embrace Disruption, David & Sarah Vanderveen
Dec 14, 2020
#92: One of the Most Powerful Exercises in Gratitude
Dec 10, 2020
#90: Why We Started our EQ Podcast, YouTube Channel and Business
Dec 03, 2020
#89: How To Homeschool w/Emotional Intelligence, an Interview by Stephanie Pint
Nov 30, 2020
#88: 8 EQ Tips How To Emotionally Prepare for the Holidays
Nov 26, 2020
#87: How Journaling Can Transform Your Life, An Interview w/Mindfulness Coach, Will Schneider (Explicit)
Nov 23, 2020
#86: Four Ways to Create An Emotionally Healthy Family
Nov 19, 2020
#85: From Immigrant to 1st Female Cannon Platoon Leader to Successful Entrepreneur: Handling the Ups & Downs of Life & Business with Nargis Mougey
Nov 16, 2020
#84: 11 Lessons from Social Management Discussion
Nov 12, 2020
#83: NASA Group Leader Shares Vulnerable Insights on EQ & Leadership, Justin Cremer
Nov 09, 2020
#82: Awareness, Failure and Acceptance from Nasa Group Leader and West Point Graduate
Nov 05, 2020
#81: CEO and Former McKinsey Consultant on EQ and Creating Inspired Organizations, Lee Rivas
Nov 02, 2020
#80: How Intentional Are You With Life Transitions?
Oct 29, 2020
#79: Minneapolis Cop, Racial Tension & Emotional Health
Oct 26, 2020
#78: The Critical Need to Grow Emotionally
Oct 22, 2020
#77: CEO, Harvard Alum, Former McKinsey Consultant, West Point Grad, Kelli Fairbrother
Oct 19, 2020
#76: 13 Things I'm Grateful for Amidst the Stress of Entrepreneurship
Oct 15, 2020
#75: The Importance of Emotionally Intelligent Leadership, Army Colonel, Eric Lopez
Oct 12, 2020
#74: 7 Lessons How I Lost 30lbs (in 2 mos) & Overcame a Food Addiction
Oct 08, 2020
#73: On Forgiveness with Global Business Executive & Former Army Veteran, Wil Moore
Oct 05, 2020
#72: Active Duty Army Captain & Co-Host of Men Unfiltered Podcast
Oct 01, 2020
#71: Why EQ is a must if you want to be a better leader: interview with Joe Bogden of The Llama Lounge Leadership podcast
Sep 28, 2020
#70: Retired at 30 & Burnout
Sep 24, 2020
#69: Interview with John Lee Dumas + How to Accelerate your EQ Growth
Sep 21, 2020
#68: What's keeping you from making more money?
Sep 17, 2020
#67: How to grow the biggest asset in your business
Sep 14, 2020
#66: How to set boundaries in your business
Sep 10, 2020
#65: The secret to becoming a confident entrepreneur
Sep 07, 2020
#64: 6 ways to give yourself an unfair advantage in business
Sep 03, 2020
#63: Fascinating EQ Interview with Tech Co-Founder, Alex Gil
Aug 31, 2020
#61: Interview with West Point Grad, Investment and Venture Capitalist Joe Beard
Aug 28, 2020
#62: How are your sacred cows limiting you?
Aug 28, 2020
#60: The relationship between faith and EQ
Aug 20, 2020
#59: How To Build An Emotionally Healthy Family with Daniel Hagadorn.
Aug 17, 2020
#58: The importance of emotional maturity as an Entrepreneur
Aug 13, 2020
#57: The correlation between EQ and Leadership
Aug 10, 2020
#56: How old are you (emotionally)?
Aug 06, 2020
#55: Interview with The Marine Rapper, Raymond Lott
Aug 03, 2020
#54: How EQ Growth Directly Impacts Speaking Performance
Jul 30, 2020
#53: How to stop hiding and let yourself be seen
Jul 27, 2020
#52: How to handle feeling Overwhelmed
Jul 23, 2020
#51: Lessons From Our Most Recent Business Valley
Jul 20, 2020
#50: How are you playing small?
Jul 16, 2020
#49: Community: A super-effective emotional growth hack
Jul 13, 2020
#48: Ever feel like a miserable loser?
Jul 09, 2020
#47: Do you ever feel like you're not worth it?
Jul 06, 2020
#46: Building resilience in uncertain times
Jul 02, 2020
#45: What's keeping you from saying Yes! Interview with Sue Bidstrup
Jun 29, 2020
#44: Crucial lessons from my most recent valley
Jun 25, 2020
#43: What to do when you're Emotionally Exhausted
Jun 22, 2020
#42: Are you taking responsibility for others' feelings when you shouldn't be?
Jun 18, 2020
#41: How to end self-sabotage
Jun 15, 2020
#40: 6 Tips that took my self - talk from condemnation to confidence
Jun 11, 2020
#39: How to start healing your trauma
Jun 08, 2020
#38 A white dude's thoughts on Black Lives Matter
Jun 04, 2020
#37: How to go from Reacting to Responding
Jun 01, 2020
#36: Authenticity and 8 ways to assess your decision-making process
May 28, 2020
#35: Why you're struggling to find your brand & your authentic voice
May 25, 2020
#34: What Aspect of EQ Are You Lacking In?
May 21, 2020
#33: 4 Reasons all those personal growth books aren't changing you
May 18, 2020
#32: How does Emotional Intelligence affect your leadership?
May 14, 2020
#31: The Dark Side of Emotional Intelligence (Part 3)
May 11, 2020
#30: Importance of Emotional Maturity as a Creative Leader & Entrepreneur
May 07, 2020
#29 The Dark Side Of Emotional Intelligence (Part 2)
May 04, 2020
#28: A note of caution in your EQ journey
Apr 30, 2020
#27: The Dark Side of Emotional Intelligence (Part 1)
Apr 27, 2020
#26: Are you taking alone time too far?
Apr 23, 2020
#25: How emotional maturity impacts your life & business
Apr 20, 2020
#24: What is your capacity for resilience?
Apr 16, 2020
#23: How to make decisions in challenging times
Apr 13, 2020
#22: How I Handled An Emotional Wave
Apr 09, 2020
#21: How to Embrace Change (even when it's forced upon you)
Apr 06, 2020
#20: These factors are necessary to grow your EQ
Apr 02, 2020
#19: 5 Strategies to grow your RESILIENCE in times of crisis
Mar 30, 2020
#18: The gap between your image & your authentic self
Mar 26, 2020
#17: Interview with COL Rose Keravouri
Mar 23, 2020
#16: It's the size of the fight in the dog
Mar 19, 2020
#15: Why smart entrepreneurs are growing their emotional intelligence
Mar 16, 2020
#14: How to stay outside your comfort zone
Mar 12, 2020
#13: Failure and your Emotional Intelligence
Mar 09, 2020
#12 How Self-Aware are You?
Mar 05, 2020
#11: Where your stories come from
Mar 02, 2020
#10: How Is Your Life's Timing Impacting Your Performance
Feb 27, 2020
#9: The Language of Emotional Intelligence
Feb 24, 2020
#8: How Is Your EQ Impacting Your Decision Making Process
Feb 20, 2020
#7: What is Emotional Health?
Feb 17, 2020
#6: Do you know what you're capable of ?
Feb 13, 2020
#5: 10 Reasons You're Not Growing Your EQ
Feb 10, 2020
#4: Do you have any out of control areas in your life?
Feb 10, 2020
#3: 6 Ways Your EQ is already affecting your business
Feb 10, 2020
#2: 3 steps forward, 2 steps back in my EQ journey
Feb 10, 2020
#1: What Is Emotional Intelligence & Our EQ Story
Feb 02, 2020