Vitality Secrets Podcast
By Sim Khaira
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Image by Sim Khaira
Category: Alternative Health
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Episodes: 61
Description
This is a podcast for those who feel the quiet pull toward something deeper.
A space where the body and spirituality are no longer separate. A deeper dive into movement as medicine, nutrition as wisdom, and vitality as a natural byproduct of living in truth.
Hosted by holistic health coach, movement teacher, and professional performer Simba Khaira, these conversations explore what truly brings a human being to life. Beyond trends, beyond conditioning, and beyond the myths of a broken health system.
We speak to the places most people miss. The intelligence of the body. The honesty beneath health. The remembering of what it means to be fully human.
| Episode | Date |
|---|---|
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#63 - Your Body Is Begging You to Move Differently (Live Lecture Segment)
|
May 07, 2026 |
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#62 - The Hidden Wisdom of Pain (How It Wakes You Up)
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Apr 12, 2026 |
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#61 - The AWE and MAGIC of being HUMAN
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Mar 28, 2026 |
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#60 - The Ego’s Greatest Trick on the Spiritual Path (Most People Get Stuck Here)
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Mar 20, 2026 |
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#59 - The Vital Body Masterclass (Part 1)
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Mar 18, 2026 |
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#58 - Your Tongue Gives You INSANE Information About Your Health
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Mar 10, 2026 |
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#57 - Simon Thakur: Ancestral Movement & The Intelligent Body
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Mar 02, 2026 |
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#56 - Anxiety Starts in the Gut
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Feb 24, 2026 |
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#55 - The 5000-Year-Old Forgotten Blueprint for Digestion & Energy
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Feb 17, 2026 |
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#54 - Tired All Day? Here Are 10 Reasons Why
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Feb 09, 2026 |
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#53 - The Coffee Paradox (Why it can DRAIN you)
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Feb 07, 2026 |
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#52 - Ricky Flow: Nature’s Code - Ancient Energy Systems & Why You’re Here
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Feb 03, 2026 |
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#51 - 10 Spiritual Teachings to Transform Your Life
|
Jan 19, 2026 |
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#50 - Growing into Spirituality
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Jan 08, 2026 |
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#49 - How Dance Heals Your Body, Mind & Spirit
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Dec 26, 2025 |
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#48 - What If GOD Isn’t What You Think?
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Nov 21, 2025 |
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#47 - Empty the Cup: Rediscovering Purpose in a Nihilistic World
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Nov 10, 2025 |
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#46 - Somatic Gut Healing Meditation by Simba (14 minutes)
|
Nov 04, 2025 |
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#45 - Heal Your Gut Part 4: 10 Digestive Laws, Ancient Medicine meets Modern Science
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Oct 17, 2025 |
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#44 - Heal Your Gut Part 3: Introduction to Ayurvedic Wisdom
|
Oct 08, 2025 |
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#43 - Heal Your Gut Part 2: The Laws of Nutrition & Notorious Trigger Foods
|
Sep 29, 2025 |
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#42 - Heal Your Gut Part 1: Food or Nutrition? The Epigenetic Price of Modern Living
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Sep 23, 2025 |
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#41 - Evolve Your Body Part 3: The Human Movement Archetypes (Warrior, Monk, Jester, Lover)
|
Sep 17, 2025 |
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#40 - Evolve Your Body Part 2: The 7 Human Movements You Must Understand
|
Sep 09, 2025 |
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#39 - Evolve Your Body Part 1: Dreaming Matter Into Physical Existence
|
Sep 01, 2025 |
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#38 - Nancy Mellon - Storytelling: the Forgotten Art of Healing the Body
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Aug 15, 2025 |
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#37 - The Four Faces of Self-Love
|
Aug 07, 2025 |
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#36 - Matthew Bruce: Ex-Special Forces Turned Healer - Trauma, Psilocybin & Sexuality
|
Jul 29, 2025 |
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#35 - Disease Isn’t a Curse. It’s a Compass.
|
Jun 27, 2025 |
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#34 - The 4 Movement Ideas Your Body Craves: Keynote Presentation Part 2
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Jun 02, 2025 |
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#33 - Unlocking Your Vitality: Keynote Presentation Part 1
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May 28, 2025 |
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#32 - Let Go, Wake Up, Be Free — Spiritual Wisdom with Punnu Wasu
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Apr 30, 2025 |
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#31 - Chris Fox - Movement is Medicine
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Apr 20, 2025 |
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#30 - The Monk Archetype: Rest Isn’t for the Weak — It’s for the Wise
|
Apr 16, 2025 |
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#29 - Beyond Wellness Trends: A Real Framework for Health
|
Apr 07, 2025 |
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#28 - Rewriting Your Pain Story: Curiosity Over Contraction
|
Apr 04, 2025 |
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#27 - What is Vitality? with Ashley Brown
|
Apr 04, 2025 |
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#26 - Sejin Gunaridis - Coming Home To Your Fearless Authenticity
|
Apr 04, 2024 |
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#25 - Mark Bunn - Consciousness, Ayurveda, Bio-Chronology & Your Inner Knowing
|
Mar 18, 2024 |
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#24 - Ricky Flow - The Body of Wizdom
|
Feb 06, 2024 |
|
#23 - Fernandez Whytbelt - Crafting Strength with Bodyweight Mastery
|
Dec 18, 2023 |
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#22 - Patty McDonald - The Journey from Head to Heart, Emotional Heath & Lessons from Nature
|
Nov 16, 2023 |
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#21 - Isaac Jan - Travel to Change Your Mind, Christ Consciousness, Islam
|
Nov 13, 2023 |
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#20 - Andrew Mioch - Entering The Sexual Revolution
|
Nov 05, 2023 |
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#19 - Nico DiMattina - Unlocking Your Hearts Call to Action
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Oct 12, 2023 |
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#18 - Ben Wong - Creating your Dream Life, Founder to Farmer, Purpose Living
|
Sep 27, 2023 |
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Episode #17 - Spirituality | Unwinding The Seriousness | Solo Cast with Sim Khaira
|
Jun 15, 2022 |
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Episode #16 - Love | A deeper understanding | Solo Cast with Sim Khaira
|
Apr 09, 2022 |
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Episode #15 - Your Emotions | To witness or experience? | Solo Cast with Sim Khaira
|
Mar 12, 2022 |
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Episode #14 Why You are in Pain | Solo Cast with Sim Khaira
|
Feb 18, 2022 |
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Episode #13 Move it or Lose it | Solo Cast with Sim Khaira
|
Feb 16, 2022 |
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Episode #12 - The Hero’s Journey | Solo Cast with Sim Khaira
|
Feb 15, 2022 |
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Episode #11 Finding Ultimate Health | Solo Cast with Sim Khaira
|
Feb 14, 2022 |
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Episode #10 Story of The Buddha with Sim Khaira
|
Jun 23, 2020 |
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Episode #9 What gives meaning to a mans life with Kurt Buckley
|
Jun 12, 2020 |
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Episode #8 Shift your thinking and overcome pain, suffering and injury with Mike Rigby
|
May 04, 2020 |
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Episode #6 Who the F*$K are you? Identity, the ego and deep dark shadow work with Kurt Buckley | BHP
|
Mar 21, 2020 |
|
Episode #5 Courage to accept the call to adventure with Michael & Jodi
|
Mar 07, 2020 |
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#3 Travel and Psychedelics an Antidote To Your Bubble Wrapped Existence with Zac Adraneia
|
Feb 19, 2020 |
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#2 How to live longer with less pain with Erros Chiodo
|
Feb 11, 2020 |
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#1 Fitting in and the importance of finding your tribe with Zac Adraneia
|
Jan 30, 2020 |