Raising Healthy Kids
By Bar Aizik
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Category: Parenting
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Subscribers: 2
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Episodes: 76
Description
Raising Healthy Kids is the podcast for parents who want to help their kids build a healthy relationship with food, manage weight without shame, and create lasting habits for a balanced lifestyle. Hosted by Bar Aizik, holistic psychotherapist and author of Behind Kids Eating Habits, this show offers practical strategies to guide parents in supporting their child’s well-being—both physically and emotionally.
| Episode | Date |
|---|---|
|
Food Noise in Kids | Ep 75
|
Apr 19, 2026 |
|
Kids and Emotional Eating Habits| Ep 74
|
Jul 16, 2025 |
|
5 Childhood Obesity Facts Parents Miss | Ep 73
|
Jul 07, 2025 |
|
Are Carbs Really Bad for Kids? | Ep 72
|
Jun 30, 2025 |
|
Raising Kids Who Feel Good in Their Skin | Ep 72
|
Feb 18, 2025 |
|
Mindful Eating or Mindless Munching? The Screen Time Effect | Ep 71
|
Feb 12, 2025 |
|
Is Your Child Addicted to Sugar? | Ep 70
|
Feb 04, 2025 |
|
Helping Kids Feel Safe with Food | Ep 69
|
Jan 30, 2025 |
|
Stress Eating: The Enemy of Weight Loss | Ep 68
|
Mar 02, 2023 |
|
Binge Eating - The Secret Struggle | Ep 67
|
Feb 15, 2023 |
|
Overcoming Stress Eating: From Triggers to Solutions | Ep 66
|
Jan 22, 2023 |
|
Beating Emotional Eating With One Raisin [Mindful Eating] | Ep 65
|
Jan 11, 2023 |
|
Mindful Eating for Kids: A Tool for Combating Binge Eating | Ep 64
|
Dec 28, 2022 |
|
Stop Emotional Eating in Kids: A Parent's Guide | Ep 63
|
Dec 20, 2022 |
|
Raising a Mindful Eater (Stop Emotional Eating) | Ep 62
|
Dec 12, 2022 |
|
"Mom am I Fat?" How Talk to Kids About Weight | Ep 61
|
Dec 06, 2022 |
|
How to Get Picky Eaters to Try New Foods | Ep 60
|
Nov 29, 2022 |
|
Should Kids Be Weighed to Prevent Childhood Obesity? | Ep 59
|
Nov 22, 2022 |
|
Encourage Kids To Take Care Of Their Health | Ep 58
|
Nov 14, 2022 |
|
STOP Your Mom's Guilt About Your Child's Weight Problems! | Ep 57
|
Nov 07, 2022 |
|
Bullying And Teasing At School (Weight-Related) | Ep 56
|
Sep 12, 2022 |
|
How To Persuade Your Child To Eat Healthier Food! | Ep 55
|
Sep 05, 2022 |
|
Does Your Child Really Hungry? (The Different Types Of Hunger) | Ep 54
|
Aug 30, 2022 |
|
Childhood Obesity And Food Addiction In Kids | Ep 53
|
Aug 23, 2022 |
|
How To Talk To Kids About Weight Loss?! (7 steps) | Ep 52
|
Aug 18, 2022 |
|
Eating disorders & weight loss in kids! | Ep 51
|
Aug 11, 2022 |
|
Help Picky Eaters Kids Eat Healthier and Lose Weight! | Ep 50
|
Aug 03, 2022 |
|
Why Is Your Child Always Hungry?! | Ep 49
|
Jul 25, 2022 |
|
Hormones and Kids Weight Loss | Ep 48
|
Apr 28, 2022 |
|
Worst Advice For Kids Weight Loss And Childhood Obesity | Ep 47
|
Mar 22, 2022 |
|
How NOT To Encourage Healthy Eating At Birthday Parties! | Ep 46
|
Mar 15, 2022 |
|
How To Talk With Kids About Weight Loss | Ep 45
|
Mar 08, 2022 |
|
The Impact Of Childhood Obesity On Mental And Physical Health | Ep 44
|
Mar 03, 2022 |
|
Kids Weight Loss And Long-Term Results | Ep 43
|
Feb 01, 2022 |
|
The Best Game Plan For Kids Weight Loss | Ep 42
|
Dec 28, 2021 |
|
How To Make Overweight Kids Make Healthier Food Choices | Ep 41
|
Dec 21, 2021 |
|
Overeating In Children Can Be Prevented! | Ep 40
|
Dec 05, 2021 |
|
The 3 Causes Why Kids NOT Losing Weight | Ep 39
|
Nov 09, 2021 |
|
Is Your Child Addicted To Food?! | Ep 38
|
Oct 26, 2021 |
|
New Weight Loss Drug Miracle!?!? | Ep 37
|
Oct 10, 2021 |
|
Kids Weight Loss For Busy Parents! | Ep 36
|
Oct 07, 2021 |
|
The Biggest Mistakes In Kids Weight Loss Journey!!! | Ep 35
|
May 27, 2021 |
|
Why Your Child Don't Want To Lose Weight!!! (3 Reasons) | Ep 34
|
May 20, 2021 |
|
Is Your Child Always Hungry? (The 6 Different Types Of Hunger) | Ep 33
|
May 03, 2021 |
|
How Much Weight Overweight Kid Should Lose Per Week? | Ep 32
|
Apr 21, 2021 |
|
How To Prevent Sneaking Food During Kids Weight Loss Journey | Ep 31
|
Apr 09, 2021 |
|
Stop Lying To Your Child!!! "You Are Not Fat" | Ep 30
|
Mar 31, 2021 |
|
Intermittent Fasting For Kids Weight Loss!!! | Ep 29
|
Dec 10, 2020 |
|
How To Avoid Eating Disorders With Kids During The Weight Loss Process!!! | Ep 28
|
Nov 26, 2020 |
|
Prevent Overeating With Kids! | Ep 27
|
Nov 19, 2020 |
|
How To AVOID Emotional Eating With Kids!!! | Ep 26
|
Nov 10, 2020 |
|
Kids Weight Loss And Counting Calories! | Ep 25
|
Oct 21, 2020 |
|
Best Kids Weight Loss Workouts!!! | Ep 24
|
Oct 04, 2020 |
|
Why Some Kids Losing Weight And Some Don't! | Ep 23
|
Sep 24, 2020 |
|
Should You Track Your Overweight Kid Weight?! | Ep 22
|
Sep 08, 2020 |
|
Check If Your Overweight Child Can Grow Out Of It! (Kids Weight Loss) | Ep 21
|
Sep 01, 2020 |
|
Help Your Kids Loss Weight In The Right Way! | Ep 20
|
Aug 20, 2020 |
|
Learn How To Say NO To Your Overweight Child About Food! | Ep 19
|
Aug 07, 2020 |
|
Should You Lock The Refrigerator In Order To STOP Your Overweight Child From Sneaking Food And Overeating? | Ep 18
|
Jul 22, 2020 |
|
How To Boost Your Overweight Child Self Confidence And Body Image | Ep 17
|
Jul 09, 2020 |
|
Kids Weight Loss And Food Addiction (The FIVE Dirty Secrets Of The Food Industry) | Ep 16
|
Jul 02, 2020 |
|
Kids Weight Loss Journey (How To Stay Consistent!!!) | Ep 15
|
May 25, 2020 |
|
Weight Loss Supplements For Overweight Kids! (Childhood Obesity) | Ep 14
|
May 10, 2020 |
|
How To Talk With Kids About Weight-Loss In The Right Way! | Ep 13
|
Apr 30, 2020 |
|
Does Your Child Think About Food All The Time | Ep 12
|
Apr 24, 2020 |
|
How To Avoid Overeating In Children During Quarantine! | Ep 11
|
Apr 07, 2020 |
|
Coronavirus (COVID-19) And Emotional Eating In Children! | Ep 10
|
Mar 23, 2020 |
|
Which Activity Is Most Recommended For Children Weight Lose? | Ep 9
|
Feb 19, 2020 |
|
Five Important Things to Avoid When Your Child Is Overweight! | Ep 8
|
Feb 06, 2020 |
|
What types of foods cause your child to gain weight? | Ep 7
|
Feb 04, 2020 |
|
How to help your child overcome overeating! | Ep 6
|
Jan 16, 2020 |
|
Why does the weight loss process with children not work in most cases? | Ep 5
|
Jan 09, 2020 |
|
The secret mechanism that is responsible for 90 percent of your child's health! | Ep 4
|
Jan 03, 2020 |
|
Effective Tips On How To Help Your Child Stop Sneaking Food! | Ep 3
|
Jan 02, 2020 |
|
Which Diet Is Most Recommended For Kids? | Ep 2
|
Jun 10, 2019 |
|
The secret to dealing with overweight children | Ep 1
|
Oct 25, 2018 |