Happy Hormones Podcast
By Nicki Williams
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Category: Health & Fitness
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Subscribers: 8
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Episodes: 172
Description
This podcast is for you if you're looking to feel your best, at any age. Whether you're pre, peri or post menopause, you may be struggling with symptoms that can result in you feeling like you've lost control of how you look, feel, think and perform.
Your host is Nicki Williams, award-winning nutritionist, author, speaker and a leading expert in women’s health and hormones. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever.
In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics.
She is the author of;
'It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc' - Learn More
And her new book ‘Life After Menopause; Embrace your next chapter with a healthy body and mind’ is out now! - Learn More
Website; www.happyhormonesforlife.com
LinkedIn; https://uk.linkedin.com/in/williamsnicki
FB/Instagram; @happyhormonesforlife
Your host is Nicki Williams, award-winning nutritionist, author, speaker and a leading expert in women’s health and hormones. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever.
In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics.
She is the author of;
'It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc' - Learn More
And her new book ‘Life After Menopause; Embrace your next chapter with a healthy body and mind’ is out now! - Learn More
Website; www.happyhormonesforlife.com
LinkedIn; https://uk.linkedin.com/in/williamsnicki
FB/Instagram; @happyhormonesforlife
| Episode | Date |
|---|---|
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#172 Why Spermidine Could Be the Answer To Healthy Ageing; With Longevity Expert Leslie Kenny
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Jun 08, 2026 |
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#171 Gut Health After Menopause - Why Your Microbiome Matters for Healthy Ageing
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Feb 10, 2026 |
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#170 Is the Weight-Loss Jab Enough? Understanding the Emotional Side of Eating
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Nov 07, 2025 |
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#169 Think It’s Menopause? It Might Be Your Thyroid...
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Oct 17, 2025 |
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#168 Bolder Not Older: Reinventing Style, Confidence & Visibility After 50 - With Nicky Hambleton Jones
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Sep 04, 2025 |
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#167 Survive and Thrive After Divorce or Breakup – with Sara Davison, The Divorce Coach
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Jun 27, 2025 |
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#166 Hate Dieting? Love Eating? Lasting Weight Loss Without Restriction - With Joe Hoye
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Jun 06, 2025 |
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#165 Weight Loss Jabs: What You Need to Know About Ozempic, Wegovy & Mounjaro
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May 02, 2025 |
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#164 Breaking Waves: How Wild Swimming & Storytelling Became Tools for Healing
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Apr 11, 2025 |
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#163 Overcoming Body Image Issues and Emotional Eating; With Amber Romaniuk
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Mar 21, 2025 |
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#162 Reframing Menopause and Embracing Ageing; with Stella Duffy
|
Mar 07, 2025 |
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#161 Why Connection Is Vital For A Healthy And Happy Life After Menopause
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Feb 20, 2025 |
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#160 Breaking Free from Emotional Eating: How to Heal Your Relationship with Food
|
Jan 31, 2025 |
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#159 Menopause Whilst Vegan? Top tips from an expert.
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Jan 16, 2025 |
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#158 Life After Menopause; Embrace Happy and Healthy Ageing Post Menopause
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Dec 09, 2024 |
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#157 Rethinking Gut Health; The Impact Of Diet & Lifestyle
|
Nov 11, 2024 |
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#156 Longevity Superfoods; What to Eat To Age Well
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Oct 14, 2024 |
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#155 Exercise and Strength Training Tips For Women in Midlife
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Sep 30, 2024 |
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#154 Skin Health from the Inside Out: Diet, Lifestyle and Supplement Tips
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Sep 11, 2024 |
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#153 Skincare Secrets For Menopause And Beyond; with Sarah Murrell
|
Aug 27, 2024 |
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#152 The Gut-Brain Connection - 5 Ways to Strengthen It for Better Mood, Digestion, and Hormone Balance
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Aug 12, 2024 |
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#151 Escape Toxic Productivity And Reclaim Your Energy and Joy; With Tamu Thomas
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Jul 22, 2024 |
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#150 Navigating Holiday Stress: The Challenge Of Truly Unplugging
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Jul 08, 2024 |
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#149 7 Keys to a Happier, Simpler and More Creative Life; with Suzy Walker
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Jun 21, 2024 |
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#148 The Mind-Body Connection; How Meditation Can Make You Happier and Healthier
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Jun 10, 2024 |
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#147 Discover the 6 Pillars to a Stronger and Healthier Brain Through Menopause; With Susan Saunders
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May 09, 2024 |
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#146 Men's Health; Ageing And The Andropause
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Apr 26, 2024 |
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#145 Heart Health for Women: Natural Tips For A Happy Heart
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Apr 12, 2024 |
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#144 From Wheelchair To Weightlifting Champion; How Kim Muscled Her Way Back To Health
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Mar 24, 2024 |
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#143 4 Simple Breathwork Techniques That Can Reduce Stress And Improve Your Health
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Feb 29, 2024 |
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#142 The Truth About Olive Oil And Why Quality Matters - with Sarah Vachon
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Feb 16, 2024 |
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#141 Backed up? Common causes and natural solutions for constipation relief
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Feb 02, 2024 |
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#140 Midlife Style Confidence; How To Feel Great In Your Clothes, With Helen Reynolds
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Jan 19, 2024 |
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#139 Grey Area Drinking, with Sara Rusbatch
|
Jan 03, 2024 |
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#138 The Health Benefits of Testosterone for Women During and Post Menopause
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Nov 02, 2023 |
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#137 Step Up Your Health: Why Women Over 40 Should Embrace Walking
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Oct 13, 2023 |
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#136 Why Eating More Protein Can Help With Midlife Weight Gain And Healthy Ageing
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Sep 29, 2023 |
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#135 DNA Diet Testing; Could It Be The Key To More Effective Weight Loss?
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Sep 13, 2023 |
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#134 Inflammaging; The Hidden Cause Of Disease And Ageing, And How to Control It
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Aug 17, 2023 |
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#133 The Power Of Mindset To Change How You Feel About Your Body & Health
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Jul 27, 2023 |
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#132 Embrace the Glow: The Health Benefits of Heat, Saunas & Red Light Therapy
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Jul 03, 2023 |
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#131 Natural Solutions For PCOS; Your 5-Step Plan
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Jun 05, 2023 |
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#130 27 Reasons You're Struggling With Weight Loss After 40
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May 05, 2023 |
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#129 Why Stress Management Should Be Your no 1 Priority During Menopause
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Apr 20, 2023 |
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#128 Unlock the Power of the Earth: Top Health Benefits of Earthing and Grounding
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Apr 01, 2023 |
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#127 Autoimmune Conditions: Natural Ways To Manage Symptoms
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Mar 15, 2023 |
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#126 How To Get More Oxytocin – A Very Happy Hormone!
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Mar 03, 2023 |
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#125 11 Ways To Keep Your Liver Happy And Healthy
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Feb 06, 2023 |
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#124 7 Great Types Of Exercise For Women over 40
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Jan 23, 2023 |
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#123 Happy Hormones Client Story; How Natalie Got Her Life Back
|
Jan 06, 2023 |
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#122 The Health Benefits of Coffee (and what it really does to your hormones)
|
Dec 02, 2022 |
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#121 Menopause and Sleep; why they are linked and how to sleep better naturally
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Nov 14, 2022 |
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#120 How To Find Love In Midlife, with Katie Philipps
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Oct 21, 2022 |
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#119 Client Story; How Gillian got rid of her 'crushing fatigue'
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Sep 14, 2022 |
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#118 Why Taking Collagen Can Help With Menopause And Ageing
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Aug 22, 2022 |
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#117 The Health Benefits Of Time Restrictive Eating
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Aug 02, 2022 |
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#116 Rushing Woman's Syndrome; The Impact Of A Never Ending To-Do List, with Dr Libby Weaver
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Jul 04, 2022 |
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#115 Menopause in the Workplace; Why We Still Need To Keep Pushing
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Jun 19, 2022 |
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#114 How Alcohol Affects Your Hormones, Weight, Mood, Sleep and More...
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Jun 06, 2022 |
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#113 Hot Flushes, Hot Flashes & Night Sweats - How To Stop Them
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Apr 22, 2022 |
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#112 'Menupause'; Dr Anna Cabeca's new book with 5 keto eating plans for weight loss
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Mar 21, 2022 |
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#111 The Top 10 Nutrition Myths You Need To Be Aware Of
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Mar 05, 2022 |
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#110 Brave Enough; How to Find Joy & Purpose After Menopause; with Jo Moseley
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Feb 22, 2022 |
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#109 PMS; Natural Solutions To Stop The Monthly Misery!
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Feb 08, 2022 |
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#108 Helping women in midlife to thrive - with Katie Taylor
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Jan 23, 2022 |
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#107 11 Health Benefits of Yoga
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Jan 17, 2022 |
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#106 Why Self Care Beats New Year Resolutions - My Top 10 Tips
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Jan 07, 2022 |
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#105 Is Coffee Good or Bad For Your Health? It Depends!
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Dec 10, 2021 |
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#104 Menopause Madness; with Lisa Snowdon
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Dec 03, 2021 |
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#103 A sneak peak inside the 30 Days to Happy Hormones programme
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Nov 26, 2021 |
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#102 The Power Of Progesterone - Why You Need It And How To Get It!
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Nov 19, 2021 |
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#101 Cycle Syncing; how to use your hormonal ebb and flow to your advantage
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Nov 12, 2021 |
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#100 One hundred episodes!! My collection of top tips from some of the amazing experts I've chatted to.
|
Nov 05, 2021 |
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#99 A medical and holistic approach to menopause - with Dr Shahzadi Harper
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Oct 29, 2021 |
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#98 How phytoestrogens can help to improve your menopause symptoms
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Oct 22, 2021 |
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#97 Understanding Perimenopause And What You Can Do To Improve Symptoms
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Oct 15, 2021 |
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#96 FEWE; A Range Of Products To Support Your Whole Menstrual Cycle
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Oct 01, 2021 |
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#95 Why zinc is not only great for your health, but also your hormones
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Sep 24, 2021 |
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#94 What every woman needs to know about their pelvic floor - with Linda Stephens
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Sep 18, 2021 |
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#93 Feeling Bloated? Common Causes of Bloating And How To Beat It.
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Sep 10, 2021 |
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#92 Vitamin B12; Benefits and Symptoms of Deficiency
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Sep 02, 2021 |
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#91 What Conscious Leadership Means and Why It Matters To Us All - with Marika Messager
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Aug 27, 2021 |
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#90 Is your hair falling out or thinning? Natural solutions for female hair loss.
|
Aug 20, 2021 |
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#89 The Eight B Vitamins and Why You Need Them All
|
Aug 13, 2021 |
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#88 The low down on Hormone Replacement Therapy (HRT); benefits and safety
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Aug 05, 2021 |
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#87 What are Endocrine Disrupting Chemicals and 7 ways to avoid them
|
Jul 30, 2021 |
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#86 Why Gen-M is aiming for a menopause revolution; with Heather Jackson
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Jul 22, 2021 |
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#85 Why I'm a huge fan of the 80/20 rule when it comes to your health
|
Jun 25, 2021 |
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#84 Have we forgotten the importance of HYDRATION in our search for optimal health?
|
Jun 18, 2021 |
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#83 Feel like you're losing your mind? Natural ways to banish the brain fog.
|
Jun 11, 2021 |
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#82 Too old for ballet? How ballet inspired workouts can keep you fit, strong and toned after 40
|
Jun 03, 2021 |
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#81 Thyroid Testing - why many women are struggling to find answers
|
May 27, 2021 |
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#80 How meditation can help you ditch stress and build a truly meaningful life
|
May 20, 2021 |
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#79 How mental health and menopause are connected - and what you can do to feel better
|
May 13, 2021 |
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#78 How a personal peri-menopause struggle led to a brand with a mission - with Rebekah Brown
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May 07, 2021 |
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#77 The 7 Types of Rest You Need To Restore and Replenish
|
Apr 30, 2021 |
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#76 What Is Adrenal Fatigue - and how to make sure you don't go there
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Apr 23, 2021 |
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#75 Why identifying the root cause of IBS can resolve it for good
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Apr 16, 2021 |
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#74 Client Story; How Sara went from burnt out to helping people change the world
|
Apr 09, 2021 |
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#73 The Truth About HRT with Dr Wendy Denning
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Apr 02, 2021 |
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#72 What Insulin Resistance Has To Do With Menopause, Weight Gain and Ageing
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Mar 27, 2021 |
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#71 Why Anxiety Is So Common Around Menopause & Natural Ways To Feel Better
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Mar 19, 2021 |
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#70 Top 10 Menopause Supplements That Can Be Good Alternatives To HRT
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Mar 12, 2021 |
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#69 Why it's vital to increase diversity in the menopause discussion - with Karen Arthur
|
Mar 05, 2021 |
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#68 Weight Loss Resistance; Why Your Best Efforts May Be Failing
|
Feb 26, 2021 |
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#67 Issue 6 of the Happy Hormones Magazine; Karen Arthur, Dawn Breslin and much more!
|
Feb 19, 2021 |
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#66 Has Your Sex Drive Gone AWOL? Top Tips To Boost Low Libido
|
Feb 12, 2021 |
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#65 Nutrition for Menopause; Forget Perfection, Find Balance - with Nicola Moore
|
Feb 05, 2021 |
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#64 What is CBD Oil And What Can It Help With - Dr Elisabeth Philipps
|
Jan 29, 2021 |
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#63 What is 'NEAT' and why it can help boost your metabolism
|
Jan 22, 2021 |
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#62 How To Make Sure Your Vegan Diet Is Healthy
|
Jan 15, 2021 |
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#61 Is Counting Calories The Best Way To Lose Weight?
|
Jan 08, 2021 |
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#60 Client Story; How Katie Got Her Health Back and Launched Her Own Business
|
Jan 01, 2021 |
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#59 How To Have A Healthy Christmas (within reason!)
|
Dec 18, 2020 |
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#58 It’s Time To Break The Taboo About Vaginal Dryness and Painful Sex
|
Dec 10, 2020 |
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#57 Why Snacking Is Not So Good For You After All
|
Dec 04, 2020 |
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#56 The Magic of Magnesium; How To Make Sure You're Getting The Benefits
|
Dec 03, 2020 |
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#55 How To Choose The Best Foods For Hormone Balance
|
Nov 20, 2020 |
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#54 How To Avoid Burnout And Find Harmony - with Dawn Breslin
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Nov 12, 2020 |
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#53 How to Balance Cortisol Levels With More Self Care
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Nov 04, 2020 |
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#52 Which Herbal Remedies for Menopause are worth trying
|
Oct 29, 2020 |
|
#51 Osteoporosis; Causes, Risk Factors & Natural Approaches
|
Oct 23, 2020 |
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#50 Menopause; what you need to know (and aren't often told)
|
Oct 15, 2020 |
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#49 Why gut health and stool tests can be the key to optimal health - with Louise Joyce
|
Oct 09, 2020 |
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#48 16 Of The Most Nutritious Superfoods
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Oct 02, 2020 |
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#47 Are You Deficient In These Vital Vitamins And Minerals?
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Sep 24, 2020 |
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#46 Why These Organic Foods Are Worth Investing In
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Sep 17, 2020 |
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#45 Migraines; Common Triggers and Natural Approaches
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Sep 10, 2020 |
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#44 Why MUTU System is one of the best exercise programmes for women - with Wendy Powell
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Sep 04, 2020 |
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#43 Issue 5 of the Happy Hormones magazine; Jenny Eclair, Janey Lee Grace & much more!
|
Aug 26, 2020 |
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#42 Why you need to focus on your Blood Sugar if you want to feel good
|
Aug 20, 2020 |
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#41 Recommended Books That Will Educate and Entertain
|
Aug 13, 2020 |
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#40 Working Better With The Menopause with Karen Skidmore
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Aug 07, 2020 |
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#39 The Best Supplements For Women Over 40
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Jul 31, 2020 |
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#38 5 Top Tips On How To Sleep Better, with Dr Nerina
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Jul 21, 2020 |
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#37 How to improve joint pain as you get older
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Jul 16, 2020 |
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#36 Why Healthy Fats Are So Good For Your Hormones (and Your Waistline!)
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Jul 09, 2020 |
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#35 How to ditch the booze and enjoy an alcohol free lifestyle - with Janey Lee Grace
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Jul 02, 2020 |
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#34 Six Surprising Health Benefits Of Mindful Eating (And How To Get Started)
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Jun 26, 2020 |
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#33 Gut Health And Your Hormones; 11 Ways to Improve Your Digestion
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Jun 18, 2020 |
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#32 Are You Shining Offline? How to Improve Your Digital Wellbeing.
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Jun 08, 2020 |
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#31 Do you have an under-active Thyroid?
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May 26, 2020 |
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#30 How To Use Soft Power to Create Impact Without Burnout - With Joanna Martin
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May 20, 2020 |
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#29 What is Gluten And Should You Be Avoiding It?
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May 14, 2020 |
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#28 What's The Best Exercise For Your Hormones?
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May 06, 2020 |
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#27 Could Vitamin D Supplements Help In The Fight Against COVID-19?
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Apr 30, 2020 |
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#26 How To Stop Eating & Drinking Your Way Through Lockdown
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Apr 23, 2020 |
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#25 Client Story - How Celine Went From 'On The Floor' To Feeling Back In Control
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Apr 16, 2020 |
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#24 The Cortisol Connection - How to Stop Stress Messing With Your Hormones & Immune System
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Apr 10, 2020 |
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#23 Are You Oestrogen Dominant? How To Rebalance Naturally.
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Apr 02, 2020 |
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#22 How to Boost Your Immune System
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Mar 26, 2020 |
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#21 Are You Feeling TATT? 5 Tips to Boost Your Energy
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Mar 20, 2020 |
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#20 Are you struggling with your sleep? Get my top 10 Sleeping Tips
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Mar 14, 2020 |
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#19 Endometriosis; Natural Solutions That Can Really Help
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Mar 06, 2020 |
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#18 Two Menopause Supplements That Are Credible HRT Alternatives
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Feb 28, 2020 |
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#17 The Hormone Clash; menopause and adolescence - Interview with Cai Graham
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Feb 19, 2020 |
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#16 Happy Hormones Client Story - Interview with Marion Davis
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Feb 09, 2020 |
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#15 PMS - natural solutions to end the monthly misery
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Feb 09, 2020 |
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#14 Which are more healthy? Juices or Smoothies?
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Feb 09, 2020 |
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#13 Why period problems are NOT normal - Interview with Nicole Jardim
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Feb 09, 2020 |
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#12 Brussel Sprouts are not just for Christmas!
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Feb 09, 2020 |
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#11 Stress and Menopause
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Feb 09, 2020 |
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#10 My top 10 Menopause Myths
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Feb 09, 2020 |
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#9 Vitamin D - why you need to supplement and what to take with it
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Feb 09, 2020 |
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#8 From Brit Pop icon to Menopause champion; Interview with Meg Matthews
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Feb 09, 2020 |
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#7 Hormone Testing - could it be the missing link for you?
|
Feb 08, 2020 |
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#6 Happy Hormone Code Step 4 Move - Exercising right for your hormones
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Feb 08, 2020 |
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#5 Happy Hormone Code Step 3 Cleanse - Avoiding toxic chemicals
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Feb 08, 2020 |
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#4 Happy Hormone Code Step 2 Rest and Stress Management
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Feb 08, 2020 |
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#3 Happy Hormone Code Step 1 Eat - what foods best support your hormones
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Feb 08, 2020 |
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#2 Meet your Feisty 4 hormones
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Feb 07, 2020 |
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#1 My Story; Why I Started Geeking Out On Hormones!
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Feb 03, 2020 |