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Episode | Date |
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#146 Men's Health; Ageing And The Andropause
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Apr 26, 2024 |
#145 Heart Health for Women: Natural Tips For A Happy Heart
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Apr 12, 2024 |
#144 From Wheelchair To Weightlifting Champion; How Kim Muscled Her Way Back To Health
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Mar 24, 2024 |
#143 4 Simple Breathwork Techniques That Can Reduce Stress And Improve Your Health
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Feb 29, 2024 |
#142 The Truth About Olive Oil And Why Quality Matters - with Sarah Vachon
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Feb 16, 2024 |
#141 Backed up? Common causes and natural solutions for constipation relief
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Feb 02, 2024 |
#140 Midlife Style Confidence; How To Feel Great In Your Clothes, With Helen Reynolds
|
Jan 19, 2024 |
#139 Grey Area Drinking, with Sara Rusbatch
|
Jan 03, 2024 |
#138 The Health Benefits of Testosterone for Women During and Post Menopause
|
Nov 02, 2023 |
#137 Step Up Your Health: Why Women Over 40 Should Embrace Walking
|
Oct 13, 2023 |
#136 Why Eating More Protein Can Help With Midlife Weight Gain And Healthy Ageing
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Sep 29, 2023 |
#135 DNA Diet Testing; Could It Be The Key To More Effective Weight Loss?
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Sep 13, 2023 |
#134 Inflammaging; The Hidden Cause Of Disease And Ageing, And How to Control It
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Aug 17, 2023 |
#133 The Power Of Mindset To Change How You Feel About Your Body & Health
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Jul 27, 2023 |
#132 Embrace the Glow: The Health Benefits of Heat, Saunas & Red Light Therapy
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Jul 03, 2023 |
#131 Natural Solutions For PCOS; Your 5-Step Plan
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Jun 05, 2023 |
#130 27 Reasons You're Struggling With Weight Loss After 40
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May 05, 2023 |
#129 Why Stress Management Should Be Your no 1 Priority During Menopause
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Apr 20, 2023 |
#128 Unlock the Power of the Earth: Top Health Benefits of Earthing and Grounding
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Apr 01, 2023 |
#127 Autoimmune Conditions: Natural Ways To Manage Symptoms
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Mar 15, 2023 |
#126 How To Get More Oxytocin – A Very Happy Hormone!
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Mar 03, 2023 |
#125 11 Ways To Keep Your Liver Happy And Healthy
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Feb 06, 2023 |
#124 7 Great Types Of Exercise For Women over 40
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Jan 23, 2023 |
#123 Happy Hormones Client Story; How Natalie Got Her Life Back
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Jan 06, 2023 |
#122 The Health Benefits of Coffee (and what it really does to your hormones)
|
Dec 02, 2022 |
#121 Menopause and Sleep; why they are linked and how to sleep better naturally
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Nov 14, 2022 |
#120 How To Find Love In Midlife, with Katie Philipps
|
Oct 21, 2022 |
#119 Client Story; How Gillian got rid of her 'crushing fatigue'
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Sep 14, 2022 |
#118 Why Taking Collagen Can Help With Menopause And Ageing
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Aug 22, 2022 |
#117 The Health Benefits Of Time Restrictive Eating
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Aug 02, 2022 |
#116 Rushing Woman's Syndrome; The Impact Of A Never Ending To-Do List, with Dr Libby Weaver
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Jul 04, 2022 |
#115 Menopause in the Workplace; Why We Still Need To Keep Pushing
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Jun 19, 2022 |
#114 How Alcohol Affects Your Hormones, Weight, Mood, Sleep and More...
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Jun 06, 2022 |
#113 Hot Flushes, Hot Flashes & Night Sweats - How To Stop Them
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Apr 22, 2022 |
#112 'Menupause'; Dr Anna Cabeca's new book with 5 keto eating plans for weight loss
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Mar 21, 2022 |
#111 The Top 10 Nutrition Myths You Need To Be Aware Of
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Mar 05, 2022 |
#110 Brave Enough; How to Find Joy & Purpose After Menopause; with Jo Moseley
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Feb 22, 2022 |
#109 PMS; Natural Solutions To Stop The Monthly Misery!
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Feb 08, 2022 |
#108 Helping women in midlife to thrive - with Katie Taylor
|
Jan 23, 2022 |
#107 11 Health Benefits of Yoga
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Jan 17, 2022 |
#106 Why Self Care Beats New Year Resolutions - My Top 10 Tips
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Jan 07, 2022 |
#105 Is Coffee Good or Bad For Your Health? It Depends!
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Dec 10, 2021 |
#104 Menopause Madness; with Lisa Snowdon
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Dec 03, 2021 |
#103 A sneak peak inside the 30 Days to Happy Hormones programme
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Nov 26, 2021 |
#102 The Power Of Progesterone - Why You Need It And How To Get It!
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Nov 19, 2021 |
#101 Cycle Syncing; how to use your hormonal ebb and flow to your advantage
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Nov 12, 2021 |
#100 One hundred episodes!! My collection of top tips from some of the amazing experts I've chatted to.
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Nov 05, 2021 |
#99 A medical and holistic approach to menopause - with Dr Shahzadi Harper
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Oct 29, 2021 |
#98 How phytoestrogens can help to improve your menopause symptoms
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Oct 22, 2021 |
#97 Understanding Perimenopause And What You Can Do To Improve Symptoms
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Oct 15, 2021 |
#96 FEWE; A Range Of Products To Support Your Whole Menstrual Cycle
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Oct 01, 2021 |
#95 Why zinc is not only great for your health, but also your hormones
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Sep 24, 2021 |
#94 What every woman needs to know about their pelvic floor - with Linda Stephens
|
Sep 18, 2021 |
#93 Feeling Bloated? Common Causes of Bloating And How To Beat It.
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Sep 10, 2021 |
#92 Vitamin B12; Benefits and Symptoms of Deficiency
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Sep 02, 2021 |
#91 What Conscious Leadership Means and Why It Matters To Us All - with Marika Messager
|
Aug 27, 2021 |
#90 Is your hair falling out or thinning? Natural solutions for female hair loss.
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Aug 20, 2021 |
#89 The Eight B Vitamins and Why You Need Them All
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Aug 13, 2021 |
#88 The low down on Hormone Replacement Therapy (HRT); benefits and safety
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Aug 05, 2021 |
#87 What are Endocrine Disrupting Chemicals and 7 ways to avoid them
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Jul 30, 2021 |
#86 Why Gen-M is aiming for a menopause revolution; with Heather Jackson
|
Jul 22, 2021 |
#85 Why I'm a huge fan of the 80/20 rule when it comes to your health
|
Jun 25, 2021 |
#84 Have we forgotten the importance of HYDRATION in our search for optimal health?
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Jun 18, 2021 |
#83 Feel like you're losing your mind? Natural ways to banish the brain fog.
|
Jun 11, 2021 |
#82 Too old for ballet? How ballet inspired workouts can keep you fit, strong and toned after 40
|
Jun 03, 2021 |
#81 Thyroid Testing - why many women are struggling to find answers
|
May 27, 2021 |
#80 How meditation can help you ditch stress and build a truly meaningful life
|
May 20, 2021 |
#79 How mental health and menopause are connected - and what you can do to feel better
|
May 13, 2021 |
#78 How a personal peri-menopause struggle led to a brand with a mission - with Rebekah Brown
|
May 07, 2021 |
#77 The 7 Types of Rest You Need To Restore and Replenish
|
Apr 30, 2021 |
#76 What Is Adrenal Fatigue - and how to make sure you don't go there
|
Apr 23, 2021 |
#75 Why identifying the root cause of IBS can resolve it for good
|
Apr 16, 2021 |
#74 Client Story; How Sara went from burnt out to helping people change the world
|
Apr 09, 2021 |
#73 The Truth About HRT with Dr Wendy Denning
|
Apr 02, 2021 |
#72 What Insulin Resistance Has To Do With Menopause, Weight Gain and Ageing
|
Mar 27, 2021 |
#71 Why Anxiety Is So Common Around Menopause & Natural Ways To Feel Better
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Mar 19, 2021 |
#70 Top 10 Menopause Supplements That Can Be Good Alternatives To HRT
|
Mar 12, 2021 |
#69 Why it's vital to increase diversity in the menopause discussion - with Karen Arthur
|
Mar 05, 2021 |
#68 Weight Loss Resistance; Why Your Best Efforts May Be Failing
|
Feb 26, 2021 |
#67 Issue 6 of the Happy Hormones Magazine; Karen Arthur, Dawn Breslin and much more!
|
Feb 19, 2021 |
#66 Has Your Sex Drive Gone AWOL? Top Tips To Boost Low Libido
|
Feb 12, 2021 |
#65 Nutrition for Menopause; Forget Perfection, Find Balance - with Nicola Moore
|
Feb 05, 2021 |
#64 What is CBD Oil And What Can It Help With - Dr Elisabeth Philipps
|
Jan 29, 2021 |
#63 What is 'NEAT' and why it can help boost your metabolism
|
Jan 22, 2021 |
#62 How To Make Sure Your Vegan Diet Is Healthy
|
Jan 15, 2021 |
#61 Is Counting Calories The Best Way To Lose Weight?
|
Jan 08, 2021 |
#60 Client Story; How Katie Got Her Health Back and Launched Her Own Business
|
Jan 01, 2021 |
#59 How To Have A Healthy Christmas (within reason!)
|
Dec 18, 2020 |
#58 It’s Time To Break The Taboo About Vaginal Dryness and Painful Sex
|
Dec 10, 2020 |
#57 Why Snacking Is Not So Good For You After All
|
Dec 04, 2020 |
#56 The Magic of Magnesium; How To Make Sure You're Getting The Benefits
|
Dec 03, 2020 |
#55 How To Choose The Best Foods For Hormone Balance
|
Nov 20, 2020 |
#54 How To Avoid Burnout And Find Harmony - with Dawn Breslin
|
Nov 12, 2020 |
#53 How to Balance Cortisol Levels With More Self Care
|
Nov 04, 2020 |
#52 Which Herbal Remedies for Menopause are worth trying
|
Oct 29, 2020 |
#51 Osteoporosis; Causes, Risk Factors & Natural Approaches
|
Oct 23, 2020 |
#50 Menopause; what you need to know (and aren't often told)
|
Oct 15, 2020 |
#49 Why gut health and stool tests can be the key to optimal health - with Louise Joyce
|
Oct 09, 2020 |
#48 16 Of The Most Nutritious Superfoods
|
Oct 02, 2020 |
#47 Are You Deficient In These Vital Vitamins And Minerals?
|
Sep 24, 2020 |
#46 Why These Organic Foods Are Worth Investing In
|
Sep 17, 2020 |
#45 Migraines; Common Triggers and Natural Approaches
|
Sep 10, 2020 |
#44 Why MUTU System is one of the best exercise programmes for women - with Wendy Powell
|
Sep 04, 2020 |
#43 Issue 5 of the Happy Hormones magazine; Jenny Eclair, Janey Lee Grace & much more!
|
Aug 26, 2020 |
#42 Why you need to focus on your Blood Sugar if you want to feel good
|
Aug 20, 2020 |
#41 Recommended Books That Will Educate and Entertain
|
Aug 13, 2020 |
#40 Working Better With The Menopause with Karen Skidmore
|
Aug 07, 2020 |
#39 The Best Supplements For Women Over 40
|
Jul 31, 2020 |
#38 5 Top Tips On How To Sleep Better, with Dr Nerina
|
Jul 21, 2020 |
#37 How to improve joint pain as you get older
|
Jul 16, 2020 |
#36 Why Healthy Fats Are So Good For Your Hormones (and Your Waistline!)
|
Jul 09, 2020 |
#35 How to ditch the booze and enjoy an alcohol free lifestyle - with Janey Lee Grace
|
Jul 02, 2020 |
#34 Six Surprising Health Benefits Of Mindful Eating (And How To Get Started)
|
Jun 26, 2020 |
#33 Gut Health And Your Hormones; 11 Ways to Improve Your Digestion
|
Jun 18, 2020 |
#32 Are You Shining Offline? How to Improve Your Digital Wellbeing.
|
Jun 08, 2020 |
#31 Do you have an under-active Thyroid?
|
May 26, 2020 |
#30 How To Use Soft Power to Create Impact Without Burnout - With Joanna Martin
|
May 20, 2020 |
#29 What is Gluten And Should You Be Avoiding It?
|
May 14, 2020 |
#28 What's The Best Exercise For Your Hormones?
|
May 06, 2020 |
#27 Could Vitamin D Supplements Help In The Fight Against COVID-19?
|
Apr 30, 2020 |
#26 How To Stop Eating & Drinking Your Way Through Lockdown
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Apr 23, 2020 |
#25 Client Story - How Celine Went From 'On The Floor' To Feeling Back In Control
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Apr 16, 2020 |
#24 The Cortisol Connection - How to Stop Stress Messing With Your Hormones & Immune System
|
Apr 10, 2020 |
#23 Are You Oestrogen Dominant? How To Rebalance Naturally.
|
Apr 02, 2020 |
#22 How to Boost Your Immune System
|
Mar 26, 2020 |
#21 Are You Feeling TATT? 5 Tips to Boost Your Energy
|
Mar 20, 2020 |
#20 Are you struggling with your sleep? Get my top 10 Sleeping Tips
|
Mar 14, 2020 |
#19 Endometriosis; Natural Solutions That Can Really Help
|
Mar 06, 2020 |
#18 Two Menopause Supplements That Are Credible HRT Alternatives
|
Feb 28, 2020 |
#17 The Hormone Clash; menopause and adolescence - Interview with Cai Graham
|
Feb 19, 2020 |
#16 Happy Hormones Client Story - Interview with Marion Davis
|
Feb 09, 2020 |
#15 PMS - natural solutions to end the monthly misery
|
Feb 09, 2020 |
#14 Which are more healthy? Juices or Smoothies?
|
Feb 09, 2020 |
#13 Why period problems are NOT normal - Interview with Nicole Jardim
|
Feb 09, 2020 |
#12 Brussel Sprouts are not just for Christmas!
|
Feb 09, 2020 |
#11 Stress and Menopause
|
Feb 09, 2020 |
#10 My top 10 Menopause Myths
|
Feb 09, 2020 |
#9 Vitamin D - why you need to supplement and what to take with it
|
Feb 09, 2020 |
#8 From Brit Pop icon to Menopause champion; Interview with Meg Matthews
|
Feb 09, 2020 |
#7 Hormone Testing - could it be the missing link for you?
|
Feb 08, 2020 |
#6 Happy Hormone Code Step 4 Move - Exercising right for your hormones
|
Feb 08, 2020 |
#5 Happy Hormone Code Step 3 Cleanse - Avoiding toxic chemicals
|
Feb 08, 2020 |
#4 Happy Hormone Code Step 2 Rest and Stress Management
|
Feb 08, 2020 |
#3 Happy Hormone Code Step 1 Eat - what foods best support your hormones
|
Feb 08, 2020 |
#2 Meet your Feisty 4 hormones
|
Feb 07, 2020 |
#1 My Story; Why I Started Geeking Out On Hormones!
|
Feb 03, 2020 |