Live Free with Selena Sage
By Selena Sage
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Category: Spirituality
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Episodes: 313
Description
Freedom explored through inspirational stories, wisdom, and meditations with Selena Sage, a Zen Author who left a lucrative career in tech in California to move to the remote island of Santo Antão in Africa. These talks combine wisdom from the masters and Sage’s real life experiences to inspire you to live a free life—achieved by letting go of everything that does not serve you and knowing your true self. Namasté. You are welcome to connect with Selena Sage online!
Website: selenasage.com // Facebook + Instagram: Selena Sage - Author
| Episode | Date |
|---|---|
|
The Seeker Is The Sought
|
Jun 11, 2024 |
|
Just Be
|
Jun 05, 2024 |
|
Divine Timing and Acceptance
|
May 22, 2024 |
|
What is your perspective?
|
May 04, 2024 |
|
You Are A Blank Canvas
|
Apr 30, 2024 |
|
Ignore Time
|
Apr 24, 2024 |
|
How do you manage your thoughts?
|
Apr 21, 2024 |
|
How To Be Happy
|
Apr 19, 2024 |
|
What do you fear?
|
Apr 17, 2024 |
|
Be Empty to Be Full
|
Apr 16, 2024 |
|
What if everything is perfect as it is?
|
Apr 14, 2024 |
|
Season 7 Intro: Mindfulness Meditation Coach
|
Apr 13, 2024 |
|
Season 6 Finale: Return to Zero
|
Oct 27, 2023 |
|
Let Go of Old Ideas
|
Oct 19, 2023 |
|
Cleanse Your Mind
|
Oct 02, 2023 |
|
Everything Is Always Working Out
|
Aug 21, 2023 |
|
NEW BOOK: Finding Freedom Where You Are
|
Jul 13, 2023 |
|
The Nature of Stress, Anger, and Worry
|
Jun 09, 2023 |
|
Chop Wood, Carry Water
|
May 24, 2023 |
|
Guided Meditation: Release
|
May 09, 2023 |
|
Focus On What You Want
|
May 05, 2023 |
|
Creativity + Freedom
|
May 01, 2023 |
|
Wherever you go, Be happy
|
Apr 25, 2023 |
|
Urgency is only a Thought
|
Apr 23, 2023 |
|
Reflections about Thoughts
|
Apr 22, 2023 |
|
Part 2: Thoughts and Colors
|
Apr 20, 2023 |
|
Guided Meditation: Thoughts + Colors
|
Apr 20, 2023 |
|
Guided Meditation: Gratitude
|
Apr 15, 2023 |
|
About Desires
|
Apr 04, 2023 |
|
Uncertainty and Faith
|
Apr 03, 2023 |
|
About Attachments
|
Mar 29, 2023 |
|
Everything is Energy
|
Mar 23, 2023 |
|
Only You Can Free Yourself
|
Mar 22, 2023 |
|
Quantum Physics + Thoughts
|
Mar 21, 2023 |
|
You are Infinite
|
Mar 19, 2023 |
|
Lessons from Lao Tzu
|
Mar 18, 2023 |
|
The Observer
|
Mar 15, 2023 |
|
Infinity is No Thing
|
Mar 09, 2023 |
|
The Seeker is the Sought
|
Mar 07, 2023 |
|
Community
|
Mar 03, 2023 |
|
Creativity + Inspiration
|
Feb 25, 2023 |
|
Your Life is Your Dream
|
Feb 21, 2023 |
|
See the Elements
|
Feb 19, 2023 |
|
Truth Brings Tranquility
|
Feb 12, 2023 |
|
Being of Service
|
Feb 11, 2023 |
|
Guided Meditation: Relax Your Attention
|
Feb 09, 2023 |
|
Return to the Now
|
Feb 07, 2023 |
|
Worry Is A Thief
|
Feb 05, 2023 |
|
Peace During Uncertainty
|
Feb 04, 2023 |
|
Overcoming Resistance
|
Feb 02, 2023 |
|
Let’s Talk Love!
|
Jan 31, 2023 |
|
Be Free From Thought
|
Jan 30, 2023 |
|
Freedom and America
|
Jan 29, 2023 |
|
The Importance of Stopping
|
Jan 24, 2023 |
|
Master Your Mind
|
Jan 23, 2023 |
|
The Value of Being Still
|
Jan 21, 2023 |
|
You Never Stand Alone
|
Jan 20, 2023 |
|
Release Thoughts
|
Jan 19, 2023 |
|
Open Your Heart
|
Jan 18, 2023 |
|
Drop Your Burdens
|
Jan 17, 2023 |
|
How to Create a Book
|
Jan 16, 2023 |
|
Season 6 Intro: New Year, New Book!
|
Jan 15, 2023 |
|
Season 5 Finale — It All Works Out
|
Dec 02, 2022 |
|
You Are Peace
|
Oct 18, 2022 |
|
The Importance of Rest and Gratitude
|
Oct 06, 2022 |
|
Trust
|
Sep 28, 2022 |
|
A Story of Emptiness
|
Sep 19, 2022 |
|
You Are Already Free
|
Aug 09, 2022 |
|
You Are The Love of Your Life
|
Aug 08, 2022 |
|
The Beauty of Stillness
|
Aug 06, 2022 |
|
The Power of Joy
|
Jul 30, 2022 |
|
Adventure and Flow
|
Jul 25, 2022 |
|
Unexpected Help Comes
|
Jul 13, 2022 |
|
I Calm Myself
|
Jul 10, 2022 |
|
We Hold Our Suffering
|
Jul 07, 2022 |
|
A Story about Letting Go 2
|
Jun 15, 2022 |
|
Remember Why You Started
|
May 31, 2022 |
|
A Story of Rebirth
|
May 31, 2022 |
|
A Story of Happiness 3
|
May 30, 2022 |
|
A Story about Impermanence
|
May 29, 2022 |
|
A Story of Peace
|
May 28, 2022 |
|
A Story about Anger
|
May 27, 2022 |
|
A Story of Non-Being
|
May 26, 2022 |
|
A Story of Being Present
|
May 25, 2022 |
|
A Story about Salvation
|
May 24, 2022 |
|
A Story about Being Correct
|
May 23, 2022 |
|
A Story about Knowing Thyself
|
May 22, 2022 |
|
A Story of Love
|
May 21, 2022 |
|
A Story about Mastery
|
May 20, 2022 |
|
A Story about Honesty
|
May 19, 2022 |
|
A Story about Focus
|
May 18, 2022 |
|
A Story about Thoughts
|
May 17, 2022 |
|
A Story of Change
|
May 16, 2022 |
|
A Story about Success
|
May 15, 2022 |
|
A Story of Faith
|
May 14, 2022 |
|
A Story about Detachment
|
May 13, 2022 |
|
A Story of Transformation 2
|
May 12, 2022 |
|
A Story about Judgment
|
May 11, 2022 |
|
A Story of Letting Go
|
May 10, 2022 |
|
A Story of Influence
|
May 09, 2022 |
|
A Story about Problems
|
May 08, 2022 |
|
A Story of Perfection(ism)
|
May 07, 2022 |
|
A Story of Autonomy
|
May 06, 2022 |
|
A Story of Equanimity
|
May 05, 2022 |
|
A Story of Mandela
|
May 04, 2022 |
|
A Story of Presence
|
May 03, 2022 |
|
A Story of Happiness 2
|
May 02, 2022 |
|
A Story of Happiness 1
|
May 01, 2022 |
|
A Story of Contentment
|
Apr 30, 2022 |
|
A Story of Transformation
|
Apr 29, 2022 |
|
A Story of Compassion
|
Apr 28, 2022 |
|
Season 5 Intro + A Story of Fate
|
Apr 27, 2022 |
|
Season 4 Finale: Enjoy The Adventure!
|
Mar 30, 2022 |
|
Fear Is Imagination
|
Mar 03, 2022 |
|
You Are Already The Buddha
|
Feb 22, 2022 |
|
The Zen of Thay
|
Jan 23, 2022 |
|
222 - New Beginnings
|
Jan 05, 2022 |
|
Finding A Teacher
|
Dec 04, 2021 |
|
Dealing with Demotivation
|
Dec 02, 2021 |
|
On Thinking and Overthinking
|
Nov 30, 2021 |
|
Give Freely
|
Nov 22, 2021 |
|
Release Suffering
|
Nov 18, 2021 |
|
Be Free
|
Nov 07, 2021 |
|
Zen: Verses on the Perfect Mind
|
Nov 04, 2021 |
|
Love Everyone and Tell The Truth
|
Sep 19, 2021 |
|
10,000 mile reflections
|
Sep 17, 2021 |
|
What to do when everything goes wrong?
|
Sep 17, 2021 |
|
Zen: Give Up Thoughts
|
Sep 11, 2021 |
|
Zen: Oneness and The Mind
|
Aug 28, 2021 |
|
Advaita: The Master
|
Aug 27, 2021 |
|
Zen: How To Be Free Of Anxiety
|
Aug 25, 2021 |
|
Zen: The Nature of Thought
|
Aug 24, 2021 |
|
Zen: Thoughts Are Not You
|
Aug 23, 2021 |
|
Zen: Leave It
|
Aug 15, 2021 |
|
Zen: Disinterestedness Liberates
|
Aug 08, 2021 |
|
Vida é Lindo
|
Jul 30, 2021 |
|
Zen Is Beyond Words
|
Jul 29, 2021 |
|
Love Is All
|
Jul 29, 2021 |
|
Zen: The Art of Letting Go
|
Jul 23, 2021 |
|
But What About Peace During Chronic Pain?
|
Jul 21, 2021 |
|
Zen: The False Makes You Suffer
|
Jul 20, 2021 |
|
Zen and Happiness
|
Jul 14, 2021 |
|
Zen Is Liberation
|
Jun 20, 2021 |
|
Zen and Fear
|
Jun 12, 2021 |
|
Zen and Faith
|
May 29, 2021 |
|
Zen Is Awareness
|
May 25, 2021 |
|
Zen: You Are Not The Body
|
May 02, 2021 |
|
Zen: There Is No Other
|
May 01, 2021 |
|
Zen: Wash Your Bowl
|
Apr 30, 2021 |
|
Zen and Silence
|
Apr 29, 2021 |
|
Zen: You Are The Driver
|
Apr 21, 2021 |
|
Zen: Release and Be Free!
|
Apr 19, 2021 |
|
Zen: Remain Undivided
|
Apr 11, 2021 |
|
Zen: Non-Attachment
|
Mar 29, 2021 |
|
Zen: Oneness
|
Mar 21, 2021 |
|
Zen: The Unborn
|
Mar 07, 2021 |
|
Zen and Love
|
Feb 14, 2021 |
|
Zen: No-Mind
|
Jan 24, 2021 |
|
What Is Zen?
|
Jan 13, 2021 |
|
Zen Enlightenment Verse
|
Jan 09, 2021 |
|
Zen Perspectives
|
Dec 18, 2020 |
|
Introducing Instantly Zen
|
Nov 25, 2020 |
|
Talk 50: Season 3 Finale - Contemplate YourSelf
|
Oct 17, 2020 |
|
Talk 49: I Am
|
Oct 11, 2020 |
|
Talk 48: Just Breathe
|
Oct 06, 2020 |
|
Talk 47: A Few Notes
|
Oct 03, 2020 |
|
Talk 46: Fear
|
Oct 03, 2020 |
|
Talk 45: Define Your Own Experience
|
Oct 02, 2020 |
|
Talk 44: Be Self-Sufficient
|
Sep 30, 2020 |
|
Talk 43: Awareness, Consciousness, and Personhood
|
Sep 29, 2020 |
|
Talk 42: Water and Creation
|
Sep 27, 2020 |
|
Talk 41: Count Your Blessings
|
Sep 26, 2020 |
|
Talk 40: Build The New
|
Sep 25, 2020 |
|
Talk 39: Don’t Give Up!
|
Sep 22, 2020 |
|
Talk 38: We Cannot Eat Money
|
Sep 19, 2020 |
|
Talk 37: About Love
|
Sep 19, 2020 |
|
Talk 36: The End of All Desire
|
Sep 18, 2020 |
|
Talk 35: Imagine Living Free
|
Sep 18, 2020 |
|
Talk 34: Rest Inside Now
|
Sep 17, 2020 |
|
Talk 33: Drop Desires
|
Sep 17, 2020 |
|
Talk 32: What Is Enough?
|
Sep 14, 2020 |
|
Talk 31: Contentment vs Comparison
|
Sep 14, 2020 |
|
Talk 30: How To Win
|
Sep 14, 2020 |
|
Talk 29: A Message of Hope
|
Sep 13, 2020 |
|
Talk 28: Moving Abroad
|
Sep 12, 2020 |
|
Talk 27: Body Image
|
Sep 12, 2020 |
|
Talk 26: We Are One
|
Sep 11, 2020 |
|
Talk 25: Hold Your Breath
|
Sep 09, 2020 |
|
Talk 24: Rest In The Storm
|
Sep 08, 2020 |
|
Talk 23: No Past, No Future
|
Sep 06, 2020 |
|
Talk 22: About Thoughts and Right Perception
|
Sep 04, 2020 |
|
Talk 21: What perceives perception?
|
Sep 03, 2020 |
|
Talk 20: From my books!
|
Sep 02, 2020 |
|
Talk 19: God’s will or Your will?
|
Aug 30, 2020 |
|
Talk 18: Ashtavakra Gita — The Clear Space of Awareness
|
Aug 29, 2020 |
|
Talk 17: You Are Not The Doer
|
Aug 29, 2020 |
|
Talk 16: You Are Not The Body
|
Aug 28, 2020 |
|
Talk 15: Be The Buddha
|
Aug 23, 2020 |
|
Talk 14: Thoughts
|
Aug 22, 2020 |
|
Talk 13: Be Like Water
|
Aug 21, 2020 |
|
Talk 12: No one wants to be free
|
Aug 20, 2020 |
|
Talk 11: Reflections
|
Aug 16, 2020 |
|
Talk 10: When You Can Do Nothing
|
Aug 14, 2020 |
|
Talk 9: Life Takes Care of Life
|
Aug 13, 2020 |
|
Talk 8: How To Deal With Loss
|
Aug 10, 2020 |
|
Talk 7: Special Edition: You are THAT
|
Aug 10, 2020 |
|
Talk 6: The Seen and Unseen
|
Aug 10, 2020 |
|
Talk 5: Have Faith
|
Aug 08, 2020 |
|
Talk 4: Chop Wood, Carry Water, Cut Stone
|
Aug 04, 2020 |
|
Talk 3: Be of No-Mind
|
Aug 03, 2020 |
|
Talk 2: Be Free for Just One Moment
|
Aug 01, 2020 |
|
Season 3 Intro + Talk 1: You Are The Witness
|
Jul 31, 2020 |
|
Selena Sage Sunday: Season 2 Finale — Science + Spirituality
|
Jul 13, 2020 |
|
Satsang Saturday 14: Is Freedom a Luxury?
|
Jul 11, 2020 |
|
Freedom Friday 14: Let Go and Be Free
|
Jul 10, 2020 |
|
Travel Thursday 14: Thailand
|
Jul 09, 2020 |
|
Wisdom Wednesday 14: Thich Nhat Hanh
|
Jul 08, 2020 |
|
Timeout Tuesday 14: Guided Meditation: Mindfulness
|
Jul 07, 2020 |
|
Motivation Monday 14: Be Free NOW!
|
Jul 06, 2020 |
|
Selena Sage Sunday 14: Motion Arises from Stillness
|
Jul 05, 2020 |
|
Satsang Saturday 13: Free Yourself from Desire
|
Jul 04, 2020 |
|
Freedom Friday 13: Accept people as they are
|
Jul 03, 2020 |
|
Travel Thursday 13: Paris + The South of France
|
Jul 02, 2020 |
|
Wisdom Wednesday 13: Maya Angelou
|
Jul 01, 2020 |
|
Timeout Tuesday 13: Guided Meditation: The Moment of Now
|
Jun 30, 2020 |
|
Motivation Monday 13: Live Your Best Life
|
Jun 29, 2020 |
|
Selena Sage Sunday 13: Transient Nature of Life
|
Jun 28, 2020 |
|
Satsang Saturday 12: How to overcome a mistake?
|
Jun 27, 2020 |
|
Freedom Friday 12: Live life on your terms
|
Jun 26, 2020 |
|
Travel Thursday 12: Barcelona
|
Jun 25, 2020 |
|
Wisdom Wednesday 12: Matsuo Bashō
|
Jun 24, 2020 |
|
Timeout Tuesday 12: Guided Meditation: I am not the body
|
Jun 23, 2020 |
|
Motivation Monday 12: Keep Going!
|
Jun 22, 2020 |
|
Selena Sage Sunday 12: Happy Father’s Day!
|
Jun 21, 2020 |
|
Satsang Saturday 11: Kena Upanishad + Beautiful Memories
|
Jun 20, 2020 |
|
Freedom Friday 11: Be Free from the Person
|
Jun 19, 2020 |
|
Travel Thursday 11: Singapore
|
Jun 18, 2020 |
|
Wisdom Wednesday 11: Sri Ramana Maharshi
|
Jun 17, 2020 |
|
Timeout Tuesday 11: Pure Awareness - I Am chant
|
Jun 16, 2020 |
|
Motivation Monday 11: Believe in yourself!
|
Jun 15, 2020 |
|
Selena Sage Sunday 11: Regarding evil in the world
|
Jun 14, 2020 |
|
Satsang Saturday 10: Key problems
|
Jun 13, 2020 |
|
Freedom Friday 10: Let go of you
|
Jun 12, 2020 |
|
Travel Thursday 10: Big Sur, California
|
Jun 11, 2020 |
|
Wisdom Wednesday 10: Rabi’a of Basra
|
Jun 10, 2020 |
|
Timeout Tuesday 10: Guided Meditation: Ease Your Anxiety
|
Jun 09, 2020 |
|
Motivation Monday 10: Create space for change
|
Jun 08, 2020 |
|
Selena Sage Sunday 10: Let things come to you
|
Jun 07, 2020 |
|
Satsang Saturday 9: Do away with man-made separations
|
Jun 06, 2020 |
|
Freedom Friday 9: What do you value?
|
Jun 05, 2020 |
|
Travel Thursday 9: London
|
Jun 04, 2020 |
|
Wisdom Wednesday 9: Sister Thea Bowman
|
Jun 03, 2020 |
|
Timeout Tuesday 9: Discussion of Peace + Breathing Exercise
|
Jun 02, 2020 |
|
Motivation Monday 9: Fix Inequality by Taking Action
|
Jun 01, 2020 |
|
Selena Sage Sunday 9: Spirituality and Activism
|
May 31, 2020 |
|
Satsang Saturday 8: How do you overcome fear to get free?
|
May 30, 2020 |
|
Freedom Friday 8: “HAIKU to be free”
|
May 29, 2020 |
|
Travel Thursday 8: Australia
|
May 28, 2020 |
|
Wisdom Wednesday 8: Selena Sage
|
May 27, 2020 |
|
Timeout Tuesday 8: Guided Meditation: Gratitude
|
May 26, 2020 |
|
Motivation Monday 8: Ask for help, Change your life
|
May 25, 2020 |
|
Selena Sage Sunday 8: Season 2 Introduction
|
May 24, 2020 |
|
Selena Sage Sunday: Season 1 Finale—Thank you!
|
Mar 22, 2020 |
|
Satsang Saturday 7: Katha Upanishad pt3 of 3
|
Mar 21, 2020 |
|
Freedom Friday 7: Learn a new skill!
|
Mar 20, 2020 |
|
Travel Thursday 7: China
|
Mar 19, 2020 |
|
Wisdom Wednesday 7: Zen
|
Mar 18, 2020 |
|
Timeout Tuesday 7: Guided Meditation: Energy Alchemy
|
Mar 17, 2020 |
|
Motivation Monday 7: Focus On Positive
|
Mar 16, 2020 |
|
Selena Sage Sunday 7: Attachment
|
Mar 15, 2020 |
|
Satsang Saturday 6: Katha Upanishad pt2
|
Mar 14, 2020 |
|
Freedom Friday 6: Superhero
|
Mar 13, 2020 |
|
Travel Thursday 6: Iceland
|
Mar 12, 2020 |
|
Wisdom Wednesday 6: Sri Ananadamayi Ma
|
Mar 11, 2020 |
|
Timeout Tuesday 6: Guided Meditation: Beginner’s Mind
|
Mar 10, 2020 |
|
Motivation Monday 6: One thing, small pieces
|
Mar 09, 2020 |
|
Selena Sage Sunday 6: The Gift of AUM
|
Mar 08, 2020 |
|
Satsang Saturday 5: Katha Upanishad pt1
|
Mar 07, 2020 |
|
Freedom Friday 5: Choose the Higher
|
Mar 06, 2020 |
|
Travel Thursday 5: Hong Kong
|
Mar 05, 2020 |
|
Wisdom Wednesday 5: The Buddha
|
Mar 04, 2020 |
|
Timeout Tuesday 5: Guided Meditation: The Observer Consciousness
|
Mar 03, 2020 |
|
Motivation Monday 5: Don’t Wait for Others
|
Mar 02, 2020 |
|
Selena Sage Sunday 5: The Unpredictability of Creativity
|
Mar 01, 2020 |
|
Satsang Saturday 4: How to live with no concepts?
|
Feb 29, 2020 |
|
Freedom Friday 4: Let Go of Stuff
|
Feb 28, 2020 |
|
Travel Thursday 4: Portugal
|
Feb 27, 2020 |
|
Wisdom Wednesday 4: Rumi
|
Feb 26, 2020 |
|
Timeout Tuesday 4: Guided Meditation: I Am
|
Feb 25, 2020 |
|
Motivation Monday 4: The Urge to be Free
|
Feb 24, 2020 |
|
Selena Sage Sunday 4: Being versus Becoming
|
Feb 23, 2020 |
|
Satsang Saturday 3: How does one become empty?
|
Feb 22, 2020 |
|
Freedom Friday 3: Back to Now
|
Feb 21, 2020 |
|
Travel Thursday 3: Bali
|
Feb 20, 2020 |
|
Wisdom Wednesday 3: Jesus Christ
|
Feb 19, 2020 |
|
Timeout Tuesday 3: Guided Meditation: Release Toxic Thoughts
|
Feb 18, 2020 |
|
Motivation Monday 3: Live Your Dream Life
|
Feb 17, 2020 |
|
Selena Sage Sunday 3: Family
|
Feb 16, 2020 |
|
Satsang Saturday 2: My Spiritual Journey
|
Feb 15, 2020 |
|
Freedom Friday 2: What Is Real?
|
Feb 14, 2020 |
|
Travel Thursday 2: Japan
|
Feb 13, 2020 |
|
Wisdom Wednesday 2: Lao Tzu
|
Feb 12, 2020 |
|
Timeout Tuesday 2: Guided Meditation: No-Mind
|
Feb 11, 2020 |
|
Motivation Monday 2: Passion Projects
|
Feb 10, 2020 |
|
Selena Sage Sunday 2: Energy Healing
|
Feb 09, 2020 |
|
Satsang Saturday 1: Spirituality and Reality
|
Feb 08, 2020 |
|
Freedom Friday 1: Question Your Thoughts
|
Feb 07, 2020 |
|
Travel Thursday 1: Cabo Verde
|
Feb 06, 2020 |
|
Wisdom Wednesday 1: Sri Mooji
|
Feb 05, 2020 |
|
Timeout Tuesday 1: Guided Meditation: Watch Your Thoughts
|
Feb 04, 2020 |
|
Motivation Monday 1: Serving Others
|
Feb 04, 2020 |
|
Selena Sage Sunday: Introduction
|
Feb 03, 2020 |
|
Trailer: Live Free with Selena Sage
|
Feb 02, 2020 |