Fit Moms Squad
By Lesya Holzapfel- BSND
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Image by Lesya Holzapfel- BSND
Category: Nutrition
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Episodes: 78
Description
How do I lose weight and keep it off? Why isn't anything I'm doing working? How do I stay consistent? How can I stop self-sabotaging? What are the best exercises for moms?Welcome to the Fit Moms Squad Podcast where Lesya will answer ALL of these questions and much more! Each week we will dive into all things weight loss, fitness, hormones, gut health and brain habits. With a Bachelor's in Nutrition and over 110 lbs lost with keto, Lesya shares actionable tips and strategies that have helped her busy moms lose weight, regulate hormones, balance gut and reprogram brain habits.
| Episode | Date |
|---|---|
|
It's time for me to be honest about my weight gain
|
Sep 05, 2023 |
|
066- The TRUTH About Macro Counting: Is It a Diet?
|
Mar 16, 2023 |
|
065 - Being Naturally Nourished & Trusting Your Body Again
|
Dec 15, 2022 |
|
064- Taking A Break From Weight Loss
|
Dec 01, 2022 |
|
063- The Truth About Calories with Ben Azadi
|
Oct 12, 2022 |
|
How to Enjoy the Holidays with Carb Cycling
|
Oct 05, 2022 |
|
Q&A: How to Get Into a "Clean Eating" Routine
|
Sep 15, 2022 |
|
062-The 3 Pillars of Sugar Freedom with Danielle Daem
|
Sep 08, 2022 |
|
061- The 4 Steps For Keto Success
|
Sep 01, 2022 |
|
060- How NOT To Do Keto
|
Aug 25, 2022 |
|
Q&A How to Avoid Obsessing Over Weight Loss (then burning out)
|
Aug 18, 2022 |
|
059- 3 Things I Wish I Knew Before Starting Keto
|
Aug 11, 2022 |
|
Q&A: How to Stay Consistent (and not binge) When you Reach Goal Weight
|
Aug 04, 2022 |
|
058- 10 Signs Your Body Needs More Carbs
|
Jul 28, 2022 |
|
057- What is Metabolic Flexibility?
|
Jul 07, 2022 |
|
056- How Stress Affects Your Metabolism & Weight Loss
|
May 26, 2022 |
|
055- Getting Started With Carb Cycling
|
Apr 25, 2022 |
|
054- 3 Signs It's Time to Stop Keto
|
Apr 07, 2022 |
|
053- What is Set Point Weight
|
Mar 24, 2022 |
|
Q&A: Do Hormones Affect Weight Loss?
|
Mar 09, 2022 |
|
052-Making Weight Loss Sustainable in 2022 and Beyond
|
Jan 17, 2022 |
|
051-Reasons Long Term Keto Sucks For Women
|
Jan 04, 2022 |
|
050- Two Things You Must Have to Lose Weight
|
Oct 14, 2021 |
|
049- You Won't Succeed Without This
|
Sep 23, 2021 |
|
How they did it- Karen's and Sara's Story
|
Sep 01, 2021 |
|
48- Why Your Food Plan Sucks
|
Aug 12, 2021 |
|
Burn More Fat While Eating More Carbs? Here's How!
|
Jul 30, 2021 |
|
047- How to Clean Keto Carb Cycle
|
Jul 29, 2021 |
|
046- Is Clean Keto Carb Cycling Right For You?
|
Jul 15, 2021 |
|
045- Reasons You Should Clean Keto Carb Cycle
|
Jul 01, 2021 |
|
044- What is Clean Keto Carb Cycling?
|
Jun 17, 2021 |
|
043- Missing Your Period is NOT ok
|
Jun 03, 2021 |
|
042 -Carb Phobia & The Diet Industry
|
May 13, 2021 |
|
041- Keto for Women
|
Apr 08, 2021 |
|
How Nissa Lost 40 Pounds
|
Apr 01, 2021 |
|
040- Infertility and PCOS
|
Feb 25, 2021 |
|
039 - How I Quit Sugar for a Year
|
Feb 04, 2021 |
|
038 - Everything you Need to Know about Fasting
|
Jan 21, 2021 |
|
037- How to Set NY Goals that Stick
|
Jan 08, 2021 |
|
036 - Why I Sold my Peloton
|
Dec 17, 2020 |
|
035 - How to Stop Period Cravings
|
Dec 03, 2020 |
|
034- How to Avoid Holiday Weight Gain
|
Nov 19, 2020 |
|
033-Are Your Goals Realistic?
|
Oct 21, 2020 |
|
032- How to Get Your Kids to Eat Healthy
|
Oct 02, 2020 |
|
BEST OF: Making Weight Loss Sustainable
|
Sep 17, 2020 |
|
031-Gaining Weight on Keto
|
Sep 11, 2020 |
|
030- The Biggest Weight Loss Mistake
|
Sep 03, 2020 |
|
029- My vegetarian Keto experiment
|
Aug 27, 2020 |
|
028-Why do I self-sabotage my diet?
|
Aug 13, 2020 |
|
027- Macros and Cheat Day the Right Way
|
Aug 06, 2020 |
|
026- Quitting is Self-Sabotage
|
Jul 30, 2020 |
|
025- How to have freedom from sugar
|
Jul 23, 2020 |
|
024- How to get the last ten pounds off
|
Jul 16, 2020 |
|
023- How to lose weight without exercise or pills
|
Jul 09, 2020 |
|
022- Diet vs WOE
|
Jul 02, 2020 |
|
021- The best meal planning tips for busy moms
|
Jun 25, 2020 |
|
Top Keto Mistakes to Avoid
|
Jun 18, 2020 |
|
020- Getting out of survival mode with Yoga Healer
|
Jun 11, 2020 |
|
019- How to Stop Cravings
|
Jun 04, 2020 |
|
018- Your weight loss success depends on this habit
|
May 28, 2020 |
|
017- How to get your mind right for weight loss
|
May 21, 2020 |
|
016-How to make weight loss sustainable for you
|
May 14, 2020 |
|
015-Who shouldn't do Keto
|
May 07, 2020 |
|
014- Alcohol and Weight Loss
|
Apr 30, 2020 |
|
013-How to Regulate Hormones for Weight Loss
|
Apr 23, 2020 |
|
012- How to Approach Weight Loss in a Holistic Way
|
Apr 16, 2020 |
|
011-Why isn't the scale moving?
|
Apr 09, 2020 |
|
010- How to Motivate Yourself to Lose Weight
|
Apr 02, 2020 |
|
009-How a Diet Mindset is Keeping you Stuck with Shawn Mynar
|
Mar 26, 2020 |
|
Why is it so hard to stay in Ketosis?
|
Mar 24, 2020 |
|
008-How to Stay Focused in the Midst of Chaos
|
Mar 19, 2020 |
|
007-A year without sugar-Why I am giving up sugar and how you can too.
|
Mar 12, 2020 |
|
006-Secrets to Weight Loss Part 5- Strength Training
|
Mar 05, 2020 |
|
005-Secrets to Weight Loss Part 4
|
Feb 27, 2020 |
|
004-Secrets to Weight Loss Part 3
|
Feb 20, 2020 |
|
003- Secrets to Weight Loss- Part 2
|
Feb 14, 2020 |
|
002-Secrets to Weight Loss-Part 1
|
Feb 11, 2020 |
|
001: Why you should STOP what you're doing and listen...to this podcast.
|
Feb 06, 2020 |