Small Things Often

By The Gottman Institute

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Category: Relationships

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Description

Give your relationships a boost in 5 minutes or less with Small Things Often from The Gottman Institute. We provide simple, proven, quick tips to help you deepen and enhance your relationships!

Episode Date
8 Conversations That Matter Most
278
Some conversations matter more than others in relationships. On the season 3 finale of Small Things Often, we’ll guide you through 8 conversations to have with your partner for a lifetime of love.
Jul 21, 2021
How to Create a Shared Financial Vision
244
Do you and your partner share a financial vision for your future? Have you been transparent with each other on your current financial health? On this episode of Small Things Often, find out why conversations about finances can be difficult — and learn tips to make talking about money easier.
Jul 19, 2021
Why “Sorry” Isn’t Enough
202
Just saying “I’m sorry” to your partner when you’ve done something wrong, isn’t always enough. On this episode of Small Things Often, you’ll learn the 3 steps of a mindful apology so you can get your relationship back on track.
Jul 14, 2021
Are You Assuming Positive Intent?
217
Do you sometimes get offended or defensive with your partner based only on your own interpretation of their actions? On this episode of Small Things Often, learn how assuming positive intent can create more trust and communication between you and your partner — and change your relationship for the better.
Jul 12, 2021
Which Box is Your Relationship in?
192
What box does relationship fall in? Nice, Neutral or Nasty? On this episode of Small Things Often, find out what each of those boxes mean, and how your answer may impact your relationship.
Jul 07, 2021
Lookout for Sliding Door Moments
178
You and your partner could be making inconsequential decisions that affect your relationship negatively or positively. On this episode of Small Things Often, we’ll explain how you can look out for these “sliding door” moments so you can respond in a way that’ll set your relationship on a positive trajectory.
Jul 05, 2021
Bringing Heartfulness Into Your Relationship
207
Do you know what heartfulness is? Find out on this episode of Small Things Often and learn how it can bring stability and happiness to your relationship.
Jun 30, 2021
Two Practices to Help Protect Your Relationship in Times of Conflict
225
The way you deal with conflict in your relationship can either cause a disconnect with your partner — or bring you closer together. On this episode of Small Things Often, learn two practices that can help you more successfully resolve conflicts when they arise.
Jun 28, 2021
How to Start and End your Day Together
202
The way you start and end each day with your partner can have a huge impact on your relationship. On this episode of Small Things Often, learn ways to “bookend” your day with love and support — to strengthen your connection and build intimacy.
Jun 23, 2021
How You Can Stop the World Together
187
Drown out the noise and truly listen to your partner. When you stop the world together, your relationship can grow even stronger. On this episode of Small Things Often, how you can stop your world in big and small ways.
Jun 21, 2021
How to Support Your Partner When You’re Hurting Too
207
When life gets overwhelming, it can be hard to support your partner when you’re hurting too. On this episode of Small Things Often, we’ll explain how you can help each other when you’re both struggling with your own feelings.
Jun 16, 2021
How to stay connected during life’s transitions
219
Are you going through a life transition? Like a new job, an illness in the family, or financial crisis? On this episode of Small Things Often, learn how to weather the storm by intentionally maintaining a strong, healthy relationship with your partner.
Jun 14, 2021
Finding Ways to Accept Influence
159
Accepting your partner’s influence doesn’t mean saying “yes” to everything. On this episode of Small Things Often, we’ll explain why it’s all about acknowledging that your partner has a valid perspective and how you can find ways to accept their influence.
Jun 09, 2021
Do you Look at your partner through Rose-colored glasses
217
How do you view your partner? The answer to this question can be the difference between a successful relationship — or one at risk. On this episode of Small Things Often, learn why your perspective can change your relationship for the better.
Jun 07, 2021
Ways to Invest in Your Relationship
158
When it comes to relationships, the grass is greener where you water it. On this episode of Small Things Often, we’ll explain the ways that you can invest in your relationship so you can recognize and appreciate what you have.
Jun 02, 2021
6 Ideas for the Perfect Playdate
187
Has your sense of playfulness gotten lost in the busyness of daily life? If so, it’s time to make a playdate with your partner. On this episode of Small Things Often, discover six ideas to reconnect and have fun!
May 31, 2021
Rituals to Reconnect in Your Relationship
214
How much time have you actually spent with your partner lately? Have you been starting to take each other for granted? Or drifting apart? On this episode of Small Things Often, learn how to create daily rituals to turn towards each other daily, reconnect, and get your relationship back on track.
May 26, 2021
Ways to Stop Taking Each Other for Granted
179
Are you and your partner taking each other for granted? On this episode of Small Things Often, we’ll explain 3 daily rituals to keep romance, affection, appreciation, and communication strong in your relationship.
May 24, 2021
Mindful Listening Tips During Conflict
203
Are you really listening to your partner during conflicts? On this episode of Small Things Often, we’ll explain how you can listen mindfully so that you can move through whatever conflicts you face in your relationship.
May 19, 2021
How to Become a Really Great Listener
179
How are your listening skills? It’s more important than you may realize. In this episode of Small Things Often, learn tips to become an “active” listener — and watch how your relationship improves and strengthens.
May 17, 2021
How to Invest in Your Emotional Bank Account
225
What’s the state of your Emotional Bank Account? Have no idea? On this episode of Small Things Often, find out why your Emotional Bank Account is so important to the health of your relationship — and discover tips to get it back on track.
May 12, 2021
Why Core Needs Aren't Negotiable
172
Are you and your partner fulfilling each other’s core needs? On this episode of Small Things Often, we’ll explain why core needs aren’t negotiable and a crucial part of making your relationship thrive.
May 10, 2021
A Guide to Complaining
148
Do you know how to effectively complain? On this episode of Small Things Often, we’ll explain a 3-part formula to help you complain without criticizing.
May 05, 2021
How To Turn Towards Instead of Away
206
Every day is filled with small moments when you could turn towards your partner or away from them. On this episode of Small Things Often, learn how and why these small moments can make or break a relationship.
May 03, 2021
Ways to Make Your Love Last
186
Are you committed to making your love last? On this episode of Small Things Often, we’ll explain how you can maintain and strengthen your emotional bonds so you can stay in love with your partner.
Apr 28, 2021
How to Get Your Relationship Back on Track
205
Feel as if you and your partner are drifting apart? Almost feel like strangers? On this episode of Small Things Often, we share an exercise that can get your relationship back on track!
Apr 26, 2021
How to Support Your Partner’s Life Dream
178
Does your partner have a life dream, but you don't know how to support helping them make it a reality? On this episode of Small Things Often, we offer some ideas of what you can do to help their dream come true.
Apr 21, 2021
Do You and Your Partner Dream Together?
200
Have you shared your dreams for the future with your partner lately —or ever? On this episode of Small Things Often, discover why sharing individual and shared dreams is so important — and how to start a conversation about it!
Apr 19, 2021
How to Build Trust In Your Relationship
174
Are you looking for ways to build trust in your relationship? On this episode of Small Things Often, we’ll explain how you can build bridges of trust by doing things for your partner and doing things together.
Apr 14, 2021
Here’s What Trust and Commitment Look Like in a Relationship
138
How can you show that you’re a committed partner worth trusting? On this episode of Small Things Often, we’ll explain what trust and commitment look like in a relationship.
Apr 12, 2021
What to Do if You Don’t Trust Each Other
192
Is your relationship lacking trust? Was it broken or never there to begin with? On this episode of Small Things Often, learn the steps to take and the questions to ask so you can begin to trust your partner.
Apr 07, 2021
Learn to Create Shared Meaning in Your Relationship
209
Feel something is missing in your relationship? It may be “shared meaning.” In this episode of Small Things Often, discover why and how creating shared meaning can turn things around — and help your relationship grow deeper and stronger than ever before.
Apr 05, 2021
How to Strengthen Your Relationship with State of the Union Meetings
261
Are you holding in feelings of anger or frustration with your partner that are impacting your relationship? On this episode of Small Things Often we explore the State of the Union Meeting — a powerful tool to repair conflict and strengthen your relationship. Visit gottman.com/afterafight for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman.
Mar 31, 2021
How to Use a Repair Remote Control
214
If you’re struggling with repair attempts, visualize a tv remote control! On this episode of Small Things Often, we’ll explain how you can rewind, fast forward, and pause during conflict so you can get your relationship back on the right track. Visit gottman.com/afterafight for a new collection of exercises, conversations, and videos led by Drs. John and Julie Gottman.
Mar 29, 2021
What to Do When You Disagree
209
It doesn’t have to be the end of the road if you and your partner disagree about important issues. On this episode of Small Things Often, we’ll explain a “sandwich” approach for talking through difficult topics so you can both be seen, heard, and accepted. Visit gottman.com/afterafight for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman.
Mar 24, 2021
How to Process an Argument
229
You and your partner just had an argument… now what? On this episode of Small Things Often, we’ll guide you through 3 steps to process the argument so you can repair it and move forward together. Visit gottman.com/afterafight for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman.
Mar 22, 2021
Rules for a Stress-Reducing Conversation
247
Feeling stressed at the end of your day, and not knowing how to deal with it? On this episode of Small Things Often, learn rules for having a stress-reducing conversation with your partner, to help you both connect, unwind and relax. Visit gottman.com/afterafight for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman.
Mar 17, 2021
How to Rescue your Relationship from Stress
241
How’s your stress level lately? Whether you realize it or not, the way you cope with it could be affecting your relationship. On this episode of Small Things Often, we’ll give you tips on how to manage your stress in order to get back on track with your partner. Visit gottman.com/afterafight for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman.
Mar 15, 2021
Managing Physiological Flooding
258
Have you ever been in the middle of an argument with your partner, and suddenly you feel as if your mind and body have been caught in a riptide? That’s physiological flooding. On this episode of Small Things Often, learn how to manage these overwhelming feelings — and get back on track. Visit gottman.com/LOL for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman.
Mar 10, 2021
How to Practice Self-Soothing
193
Do you know how to self-soothe when you find yourself in the middle of a heated discussion with your partner? On this episode of Small Things Often, we’re guiding you through a meditative technique so you can find peace and work through conflicts as a team. Don’t forget to visit gottman.com/afterafight for all-new research-based exercises, conversations, and videos.
Mar 08, 2021
Tips on How to Cope with Overwhelm During Stressful Times
250
Whether you’re dealing with the pandemic — or another crisis — overwhelming emotions can impact both you and your relationship. On this episode of Small Things Often, we give you some simple tips to deal with difficult times in your life to help you cope and give you a bit of peace. Visit gottman.com/LOL for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman.
Mar 03, 2021
Bonus Episode: Dr. Julie Gottman’s Guided Relaxation Exercise
845
Feeling stressed? Overwhelmed? Or need a break from an argument with your partner? Self-soothe by listening to Dr. Julie Gottman’s guided relaxation exercise to calm your mind so you can find inner peace and repair your relationships.
Mar 02, 2021
Do You Know When Your Partner is Feeling Flooded?
189
Can you recognize your partner’s signs of flooding? On this episode of Small Things Often, we’ll explain why it’s important to know when they’re overwhelmed and how you can reverse course. Don’t forget to visit gottman.com/LOL for all-new research-based exercises, conversations, and videos.
Mar 01, 2021
Questions Happy Couples Ask Each Other
240
Feeling a bit disconnected from your partner lately? On this episode of Small Things Often, we offer meaningful questions to get you both back on track — and deepen and transform your relationship. Don’t forget to visit gottman.com/LOL for all-new research-based exercises, conversations, and videos.
Feb 24, 2021
Ways to Fall in Love with Your Partner All Over Again
249
Feeling a disconnect in your relationship? Has the sizzle now fizzled? On today’s episode of Small Things Often, discover some simple but powerful tips to revive your connection — and fall in love all over again. Don’t forget to visit gottman.com/LOL for all-new research-based exercises, conversations, and videos.
Feb 22, 2021
How You Can Pursue Your Partner at Every Stage
138
Never stop dating your partner! On this episode of Small Things Often, we’ll show you how to pursue each other at every stage of your relationship and keep your connection strong.
Feb 17, 2021
Learn the 2 Biases That May Be Hurting Your Relationship
225
Are you biased when it comes to your partner? On this episode of Small Things Often, we’ll explain how 2 biases could be hurting your relationship and talk you through effective antidotes.
Feb 15, 2021
Are You Surrounded by Healthy Couples?
189
You are the company you keep, right? So surround yourself with couples that are in healthy relationships! We’ll explain how healthy couples could influence your relationship on this episode of Small Things Often.
Feb 10, 2021
Simple Tips to Reconnect and Nurture Your Relationship
228
Keeping your relationship on track, especially during stressful times, can be difficult. On today’s episode of “Small Things Often,” check out our simple but impactful tips to let your partner know that they’re valued, loved and respected.
Feb 08, 2021
Why It’s Important to Be “In Like” With Your Partner
219
You might be “in love” with your partner, but are you “in like” with them, too? On this episode of “Small Things Often” find out why this is so important — and discover ways to let your partner know that you “like” them.
Feb 03, 2021
Love Out Loud
164
Don’t assume that your partner knows all the ways that you love them. Sometimes, they need to hear it! On the season premiere of Small Things Often, we’ll explain how loving out loud can build a healthy relationship.
Feb 01, 2021
How to Use Small Things Often Together
163
Do you share what you’ve learned from Small Things Often with your partner? If so, how do you approach them about sensitive topics? In this episode, learn the best way to speak to your partner about the insights and information you’ve learned without being accusatory or critical.
Dec 02, 2020
How Do You View Your Relationship?
109
How you view your relationship can say everything about whether your relationship will succeed. So what do you say when you share the story of your relationship? We’ll help get your relationship on a positive path on this episode of Small Things Often.
Nov 30, 2020
How to Express Feelings Instead of Judgments
180
When you express your feelings to your partner, how does it come across? With judgment and contempt — or compassion and understanding? In this episode of Small Things Often, learn how to express yourself fully — without hurting your partner — or your future happiness together.
Nov 25, 2020
Why Resting Is Good for Your Relationship
125
You probably know that resting is good for you, but did you know that it’s also good for your relationship? We’ll explain on this episode of Small Things Often how taking time to relax could give your relationship a boost.
Nov 23, 2020
How to Embrace Ambiguity
178
How do you cope with uncertainty? On today’s Small Things Often, we share tips on how to deal with ambiguity — and those scary, fearful, stressful feelings and thoughts of the future.
Nov 18, 2020
Are You a Good Teammate?
179
What team are YOU on? We hope it’s the same one as your partner! On this episode of Small Things Often, learn what exactly it means to be on the same team — and how it can draw you even closer to your partner as you go through life together.
Nov 16, 2020
How to Listen Out Loud
154
Truly listening to someone doesn’t require dead silence. On this episode of Small Things Often, we’re sharing the do’s and don’ts of listening out loud.
Nov 11, 2020
How to Make Time for Date Night
152
Are you making time for date night? On this episode of Small Things Often, we’re sharing how you can intentionally make time for your partner and spend quality time together — no matter the circumstances!
Nov 09, 2020
What is Trust?
197
What does it mean to trust your partner? And what happens when that trust gets broken? On this episode of Small Things Often, we’re sharing how you can build and improve trust in your relationship.
Nov 04, 2020
Sharing to Heal
141
Are you keeping a damaging thought deep inside? Is it causing you stress and emotional pain? On this episode of Small Things Often, learn why it’s so important to open up and share your difficult thoughts with your partner in order to heal.
Nov 02, 2020
How to Get Friendly
191
Being friends with your partner is one of the greatest secrets to making love last. How are you doing on that front? On today’s episode of Small Things Often, learn some simple ways to strengthen your friendship — and make your relationship truly great!
Oct 28, 2020
Are You a Differentiated Partner?
157
Differentiating yourself is an important part of a healthy relationship. Learn how defining yourself to your partner can positively change how you respond to them on this episode of Small Things Often.
Oct 26, 2020
How to React to a Partner in Pain
140
When you see your partner in pain, don’t stay neutral! On this episode of Small Things Often, we’ll share how taking a side (your partner’s) can positively impact your relationship.
Oct 21, 2020
What Are the Seasons of Love?
132
There are many seasons of love that come and go in relationships. On this episode of Small Things Often, how you can have an open conversation with your partner about the different phases and what you can learn from them!
Oct 19, 2020
Here's One Simple Question to Learn More About Your Partner
145
How much do you REALLY know about your partner? On this episode of Small Things Often, discover how one simple question can open up new levels of understanding, trust and friendship.
Oct 14, 2020
Bottling or Brooding: How do you process difficult emotions?
230
How do you deal with difficult emotions like anger or fear or frustration towards your partner? On this episode of Small Things Often, find out if you’re a “bottler” or a “brooder” and, if you are, discover ways to combat it.
Oct 12, 2020
Learning How to Care for You
203
Do you focus on everyone else in your life, except yourself? If so, you need to put the spotlight on yourself and practice self-care. In this episode of Small Things Often, learn how to soothe yourself and feed your soul. Not only will it positively impact your personal happiness, but your relationship, too!
Oct 07, 2020
Why You Should Schedule Your Next Conflict
204
Are you finding yourself having issues with your partner, but don’t know how to approach the subject, or express your feelings? On this episode of Small Things Often, learn how and why scheduling a regular check in for conflicts can keep your relationship healthy and on track!
Oct 05, 2020
How to Respond Non-Defensively
153
It takes practice to respond non-defensively. On this episode of Small Things Often, we’re sharing the questions you need to ask yourself before jumping to your own defense.
Sep 30, 2020
Identifying the 3 Forms of Defensiveness
165
Do you know when you’re being defensive? On this episode of Small Things Often, we’re identifying the 3 forms of defensiveness so you can recognize them in conversations with your loved ones.
Sep 28, 2020
How Conflict Can Improve Your Relationship
191
Do you avoid dealing with any conflict with your partner because you think it will hurt your relationship? Think again! On this episode of Small Things Often, find out ways to deal with conflict and friction that can actually transform your relationship — and help make you and your partner even closer!
Sep 23, 2020
How to Recognize Gridlock and Overcome It
211
Are you and your partner totally stuck in perpetual conflict over a specific issue? Have you reached the point where neither of you are willing to open your mind to the other’s thoughts and opinions? Then you might be in gridlock. In this episode, learn how to recognize it — and ways to overcome it!
Sep 21, 2020
How to Become Aware of Your Emotions
140
Are you aware of your emotions? On this episode of Small Things Often, we’ll help you identify your feelings so you can help your loved ones when they experience difficult emotions.
Sep 16, 2020
Why You Don’t Always Have to Agree
149
You don’t always have to agree with your loved one! On this episode of Small Things Often, how you can change the goal from agreement to understanding during disagreements.
Sep 14, 2020
Embracing Relationship Changes
157
In relationships, the only constant is change. On this episode of Small Things Often, how you can embrace the changes to evolve individually and together with your partner.
Sep 09, 2020
What Are Love Maps?
168
You probably think you know your partner, but do you have an active and up-to-date understanding of their interior world? We’re digging deep on this episode of Small Things Often so you can learn the importance of building Love Maps with your partner.
Sep 07, 2020
Are You Taking Responsibility in Your Relationship?
156
It’s easy to get defensive instead of taking responsibility in times of conflict, but what is that doing to your relationship? On this episode of Small Things Often, we’re sharing the importance of taking ownership of our actions and how they affect our loved ones.
Sep 02, 2020
Why Being Neutral Can Be Invalidating for your Partner
210
Do you walk the road of “neutrality” when your partner comes to you with an emotional issue? If so, your relationship may be suffering because of it. On this episode of Small Things Often, learn why validation is so important — and how it can make or break a relationship.
Aug 31, 2020
Building Relationships Brick by Brick
143
Relationships aren’t magically unveiled in a single romantic moment. On this episode of Small Things Often, how you can build a relationship brick by brick and create a deeper emotional connection with your partner.
Aug 26, 2020
There’s No Such Thing as All Good or All Bad
192
No one is all good or all bad. If you’ve fallen into that kind of thinking, tune into this episode of Small Things Often, and learn how to rethink your reactions — and improve your relationship.
Aug 24, 2020
Having Difficult Conversations with Loved Ones
173
It’s no secret that difficult conversations with loved ones aren’t easy. So how can you make sure it goes as well as possible? We’ll share the questions that you need to ask yourself before the conversation begins, on this episode of Small Things Often.
Aug 19, 2020
Acknowledge Subjective Realities
164
The existence of two different viewpoints doesn’t necessarily mean one person is wrong and one person is right. On this episode of Small Things Often, we explore how you can acknowledge subjective realities by sharing your feelings in a way that doesn’t make your partner feel defensive.
Aug 17, 2020
How to Be a Better Listener
181
How are your listening skills? If your partner is in pain, the most loving thing you can do is to listen with empathy and understanding. On this episode of Small Things Often, learn how to improve your ability to listen with compassion.
Aug 12, 2020
How to Take Care of Each Other By Taking Care of Ourselves
184
How’s your relationship going? Not the one with your partner…the one with yourself. On this episode of Small Things Often, find out why creating time and space for yourself can keep the relationship with your partner strong and healthy.
Aug 10, 2020
Connecting in Crisis
136
While in crisis mode, it can be easy to turn away from your loved ones. On this episode of Small Things Often, learn how you can stay connected and support each other in times of uncertainty.
Aug 05, 2020
Practicing Positive Needs
225
How are you expressing those difficult emotions that creep up from time to time? On this episode of Small Things Often, learn how to transform criticisms into “positive needs” that will help you avoid conflict and arguments — and, ultimately, bring you even closer to your partner.
Aug 03, 2020
Good Enough Relationship
159
What is a “good enough” relationship? It’s likely not what you think. In this episode of Small Things Often, we’ll explain how a good enough relationship can help you set healthy expectations.
Jul 29, 2020
Finding Joy
159
How much fun have you had with your partner today? Yesterday? Last month? If playful moments are lacking in your relationship, listen to this episode of Small Things Often, and hear why moments of joy are so important — and learn how to consciously create some in your life!
Jul 27, 2020
Redefining Individuality and Togetherness
217
Are you and your partner spending so much time together that you’re beginning to think you’re losing your individuality and sense of self? On this episode of Small Things Often learn how to balance your relationship between togetherness and separateness.
Jul 22, 2020
Stress-Reducing Conversations
176
Are you really listening to your partner? On this episode of Small Things Often, learn how to engage in a stress-reducing conversation that can positively impact your relationship by strengthening your mutual love and trust.
Jul 20, 2020
Little Repairs That Have A Big Impact
207
Every couple argues. But the ones who survive and thrive have learned how to repair quickly and often. What does that mean? Tune into this episode of Small Things Often and find out why it’s so important to repair conflicts as they occur.
Jul 15, 2020
You Don’t Need to Cheer Up Your Partner
170
When your partner feels down, is your first instinct to cheer them up? If so, take a step back, because there’s a better choice. On this episode of Small Things Often, we offer advice on the best ways to respond to your partner when they’re dealing with negative emotions.
Jul 13, 2020
Hurt Feelings
167
Do your feelings get hurt easily in your relationship — even in small, trivial matters? On this episode of Small Things Often, find out why this happens — and how to manage and repair these hurtful moments with your partner.
Jul 08, 2020
Attunement Through Awareness
195
One of our deepest needs is for our partner to “know” us — to be truly attuned to us. On this episode of Small Things Often, discover how awareness will help you open up during a conflict —let your partner know what is going on inside — and become more emotionally connected.
Jul 06, 2020
What Is a Bid for Connection?
146
Knowing when your loved one is trying to connect with you isn’t always intuitive. On this episode of Small Things Often, we’ll explain why you need to know your bids for connection and take you through the different types of bids so you can create healthy interactions in your relationship.
Jul 01, 2020
Emotion Coaching
171
You’re smart — of course — but are you emotionally intelligent? In this episode of Small Things Often, how you can use emotion coaching in your relationship to connect with your partner by becoming more emotionally intelligent.
Jun 29, 2020
Under Stress, We All Regress
151
Do you communicate differently when you’re stressed? You’re not alone! In this episode of Small Things Often, we’ll show you why under stress, we all regress, and what you can do to keep your relationship strong.
Jun 24, 2020
Understanding Your Feelings
143
Difficult emotions can be difficult to truly understand! On this episode of Small Things Often, we’re putting those emotions through the Feeling Wheel — and you can too by printing your own here https://bit.ly/37qDVTK.
Jun 22, 2020
Mindfulness and Awareness
172
How can mindfulness transform your relationship? On this episode of Small Things Often learn why staying in the present moment — being aware of your thoughts and emotions, without going on auto-pilot — can increase your sense of happiness, love, and trust.
Jun 17, 2020
Flooding and Overwhelm
199
Have you had an argument with your partner lately, where you totally lost it because you were overwhelmed with feelings of anger, fear, or hurt? If so, this episode of Small Things Often is for you! Discover why this happens — and how to calm yourself when these feelings arise.
Jun 15, 2020