Small Things Often
By The Gottman Institute
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Category: Relationships
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Subscribers: 576
Reviews: 1
Episodes: 182
Aug 14, 2021
Description
Give your relationships a boost in 5 minutes or less with Small Things Often from The Gottman Institute. We provide simple, proven, quick tips to help you deepen and enhance your relationships!
| Episode | Date |
|---|---|
|
How to Hit the Reset Button
|
Mar 10, 2022 |
|
Do You Have Time for a Date?
|
Mar 08, 2022 |
|
Building Your Relationship with Humor
|
Mar 03, 2022 |
|
How to be Lovers and Friends
|
Mar 01, 2022 |
|
Why Does My Partner Hate Me?
|
Feb 24, 2022 |
|
Letting Your Partner Make Mistakes
|
Feb 22, 2022 |
|
Four Things that Make Up Successful Relationships
|
Feb 17, 2022 |
|
Are You Sensually Communicating?
|
Feb 15, 2022 |
|
Navigating Valentine’s Day
|
Feb 10, 2022 |
|
Why Passion and Parenting Can Co-Exist
|
Feb 08, 2022 |
|
What to Say to Have a Deep Connection with Your Partner
|
Feb 03, 2022 |
|
How to Get in the Mood for Love-Making
|
Feb 01, 2022 |
|
How to Curb Your Expectations
|
Jan 27, 2022 |
|
Why You Should Stop Trying to Fix Your Partner's Feelings
|
Jan 25, 2022 |
|
A Busy Couple’s Guide to Sharing Fondness and Admiration
|
Jan 20, 2022 |
|
How to Turn Your Relationship Goals Into Habits
|
Jan 18, 2022 |
|
How to Reverse Relationship Bankruptcy
|
Jan 13, 2022 |
|
Ask for What You Want
|
Jan 11, 2022 |
|
Why You Should Surround Yourself with Healthy Couples
|
Jan 06, 2022 |
|
How to Give Your Relationship a Fresh Start
|
Jan 04, 2022 |
|
The Importance of Taking Breaks
|
Dec 30, 2021 |
|
How to Battle Loneliness in a Relationship
|
Dec 28, 2021 |
|
Who are we? Defining the Culture of your Couplehood
|
Dec 23, 2021 |
|
Creating Shared Meaning Through Rituals of Connection
|
Dec 21, 2021 |
|
Gifts From the Heart
|
Dec 16, 2021 |
|
A Couples Guide to Handling Conflict
|
Dec 14, 2021 |
|
How to Celebrate Differences During the Holidays
|
Dec 09, 2021 |
|
Ways to Make a Better Bid for Connection
|
Dec 07, 2021 |
|
How to Stay Connected Through the Holidays
|
Dec 02, 2021 |
|
What Are Three Things You Love About Your Partner?
|
Nov 30, 2021 |
|
Show Your Gratitude in a Thank You Note
|
Nov 25, 2021 |
|
Making Your Relationship a Priority
|
Nov 23, 2021 |
|
Conversations that Matter Most in Relationships
|
Nov 18, 2021 |
|
3 Ways to Keep a Positive Perspective
|
Nov 16, 2021 |
|
Simple Ways to Show Fondness and Admiration
|
Nov 11, 2021 |
|
The Power of Being Polite
|
Nov 09, 2021 |
|
The #1 Couple
|
Nov 04, 2021 |
|
Strengthen Your Relationship With the Magic Ratio
|
Nov 02, 2021 |
|
How to Inspire Your Partner to Attend Couples Therapy
|
Oct 28, 2021 |
|
Questions to Ask Your Date
|
Oct 26, 2021 |
|
5 Tips to Help Your Relationship Thrive
|
Oct 21, 2021 |
|
How to Find a Therapist
|
Oct 19, 2021 |
|
An Easier Way to Talk About Finances
|
Oct 14, 2021 |
|
Are You Being Attentive?
|
Oct 12, 2021 |
|
How to Fall in Love With Your Partner Again
|
Oct 07, 2021 |
|
The Relationship Myths to Ignore
|
Oct 05, 2021 |
|
How to Build Emotional Intelligence
|
Sep 30, 2021 |
|
Emotion Coaching is Not Just for Kids
|
Sep 28, 2021 |
|
Ways to Turn Towards Each Other as New Parents or Caregivers
|
Sep 23, 2021 |
|
The Little Things You Do
|
Sep 21, 2021 |
|
8 Conversations That Matter Most
|
Jul 21, 2021 |
|
How to Create a Shared Financial Vision
|
Jul 19, 2021 |
|
Why “Sorry” Isn’t Enough
|
Jul 14, 2021 |
|
Are You Assuming Positive Intent?
|
Jul 12, 2021 |
|
Which Box is Your Relationship in?
|
Jul 07, 2021 |
|
Lookout for Sliding Door Moments
|
Jul 05, 2021 |
|
Bringing Heartfulness Into Your Relationship
|
Jun 30, 2021 |
|
Two Practices to Help Protect Your Relationship in Times of Conflict
|
Jun 28, 2021 |
|
How to Start and End your Day Together
|
Jun 23, 2021 |
|
How You Can Stop the World Together
|
Jun 21, 2021 |
|
How to Support Your Partner When You’re Hurting Too
|
Jun 16, 2021 |
|
How to stay connected during life’s transitions
|
Jun 14, 2021 |
|
Finding Ways to Accept Influence
|
Jun 09, 2021 |
|
Do you Look at your partner through Rose-colored glasses
|
Jun 07, 2021 |
|
Ways to Invest in Your Relationship
|
Jun 02, 2021 |
|
6 Ideas for the Perfect Playdate
|
May 31, 2021 |
|
Rituals to Reconnect in Your Relationship
|
May 26, 2021 |
|
Ways to Stop Taking Each Other for Granted
|
May 24, 2021 |
|
Mindful Listening Tips During Conflict
|
May 19, 2021 |
|
How to Become a Really Great Listener
|
May 17, 2021 |
|
How to Invest in Your Emotional Bank Account
|
May 12, 2021 |
|
Why Core Needs Aren't Negotiable
|
May 10, 2021 |
|
A Guide to Complaining
|
May 05, 2021 |
|
How To Turn Towards Instead of Away
|
May 03, 2021 |
|
Ways to Make Your Love Last
|
Apr 28, 2021 |
|
How to Get Your Relationship Back on Track
|
Apr 26, 2021 |
|
How to Support Your Partner’s Life Dream
|
Apr 21, 2021 |
|
Do You and Your Partner Dream Together?
|
Apr 19, 2021 |
|
How to Build Trust In Your Relationship
|
Apr 14, 2021 |
|
Here’s What Trust and Commitment Look Like in a Relationship
|
Apr 12, 2021 |
|
What to Do if You Don’t Trust Each Other
|
Apr 07, 2021 |
|
Learn to Create Shared Meaning in Your Relationship
|
Apr 05, 2021 |
|
How to Strengthen Your Relationship with State of the Union Meetings
|
Mar 31, 2021 |
|
How to Use a Repair Remote Control
|
Mar 29, 2021 |
|
What to Do When You Disagree
|
Mar 24, 2021 |
|
How to Process an Argument
|
Mar 22, 2021 |
|
Rules for a Stress-Reducing Conversation
|
Mar 17, 2021 |
|
How to Rescue your Relationship from Stress
|
Mar 15, 2021 |
|
Managing Physiological Flooding
|
Mar 10, 2021 |
|
How to Practice Self-Soothing
|
Mar 08, 2021 |
|
Tips on How to Cope with Overwhelm During Stressful Times
|
Mar 03, 2021 |
|
Bonus Episode: Dr. Julie Gottman’s Guided Relaxation Exercise
|
Mar 02, 2021 |
|
Do You Know When Your Partner is Feeling Flooded?
|
Mar 01, 2021 |
|
Questions Happy Couples Ask Each Other
|
Feb 24, 2021 |
|
Ways to Fall in Love with Your Partner All Over Again
|
Feb 22, 2021 |
|
How You Can Pursue Your Partner at Every Stage
|
Feb 17, 2021 |
|
Learn the 2 Biases That May Be Hurting Your Relationship
|
Feb 15, 2021 |
|
Are You Surrounded by Healthy Couples?
|
Feb 10, 2021 |
|
Simple Tips to Reconnect and Nurture Your Relationship
|
Feb 08, 2021 |
|
Why It’s Important to Be “In Like” With Your Partner
|
Feb 03, 2021 |
|
Love Out Loud
|
Feb 01, 2021 |
|
How to Use Small Things Often Together
|
Dec 02, 2020 |
|
How Do You View Your Relationship?
|
Nov 30, 2020 |
|
How to Express Feelings Instead of Judgments
|
Nov 25, 2020 |
|
Why Resting Is Good for Your Relationship
|
Nov 23, 2020 |
|
How to Embrace Ambiguity
|
Nov 18, 2020 |
|
Are You a Good Teammate?
|
Nov 16, 2020 |
|
How to Listen Out Loud
|
Nov 11, 2020 |
|
How to Make Time for Date Night
|
Nov 09, 2020 |
|
What is Trust?
|
Nov 04, 2020 |
|
Sharing to Heal
|
Nov 02, 2020 |
|
How to Get Friendly
|
Oct 28, 2020 |
|
How to Get Friendly
|
Oct 28, 2020 |
|
Are You a Differentiated Partner?
|
Oct 26, 2020 |
|
How to React to a Partner in Pain
|
Oct 21, 2020 |
|
What Are the Seasons of Love?
|
Oct 19, 2020 |
|
Here's One Simple Question to Learn More About Your Partner
|
Oct 14, 2020 |
|
Bottling or Brooding: How do you process difficult emotions?
|
Oct 12, 2020 |
|
Learning How to Care for You
|
Oct 07, 2020 |
|
Why You Should Schedule Your Next Conflict
|
Oct 05, 2020 |
|
How to Respond Non-Defensively
|
Sep 30, 2020 |
|
Identifying the 3 Forms of Defensiveness
|
Sep 28, 2020 |
|
How Conflict Can Improve Your Relationship
|
Sep 23, 2020 |
|
How to Recognize Gridlock and Overcome It
|
Sep 21, 2020 |
|
How to Become Aware of Your Emotions
|
Sep 16, 2020 |
|
Why You Don’t Always Have to Agree
|
Sep 14, 2020 |
|
Embracing Relationship Changes
|
Sep 09, 2020 |
|
What Are Love Maps?
|
Sep 07, 2020 |
|
Are You Taking Responsibility in Your Relationship?
|
Sep 02, 2020 |
|
Why Being Neutral Can Be Invalidating for your Partner
|
Aug 31, 2020 |
|
Building Relationships Brick by Brick
|
Aug 26, 2020 |
|
There’s No Such Thing as All Good or All Bad
|
Aug 24, 2020 |
|
Having Difficult Conversations with Loved Ones
|
Aug 19, 2020 |
|
Acknowledge Subjective Realities
|
Aug 17, 2020 |
|
How to Be a Better Listener
|
Aug 12, 2020 |
|
How to Take Care of Each Other By Taking Care of Ourselves
|
Aug 10, 2020 |
|
Connecting in Crisis
|
Aug 05, 2020 |
|
Practicing Positive Needs
|
Aug 03, 2020 |
|
Good Enough Relationship
|
Jul 29, 2020 |
|
Finding Joy
|
Jul 27, 2020 |
|
Redefining Individuality and Togetherness
|
Jul 22, 2020 |
|
Stress-Reducing Conversations
|
Jul 20, 2020 |
|
Little Repairs That Have A Big Impact
|
Jul 15, 2020 |
|
You Don’t Need to Cheer Up Your Partner
|
Jul 13, 2020 |
|
Hurt Feelings
|
Jul 08, 2020 |
|
Attunement Through Awareness
|
Jul 06, 2020 |
|
What Is a Bid for Connection?
|
Jul 01, 2020 |
|
Emotion Coaching
|
Jun 29, 2020 |
|
Under Stress, We All Regress
|
Jun 24, 2020 |
|
Understanding Your Feelings
|
Jun 22, 2020 |
|
Mindfulness and Awareness
|
Jun 17, 2020 |
|
Flooding and Overwhelm
|
Jun 15, 2020 |
|
We Want to Hear From You...Before Season 2 Begins!
|
May 20, 2020 |
|
Say What You Need
|
May 18, 2020 |
|
What Does Compatibility Really Mean?
|
May 13, 2020 |
|
The Grass is Greener Where You Water it
|
May 11, 2020 |
|
Change the Metric
|
May 06, 2020 |
|
Facts Over Myths
|
May 04, 2020 |
|
Intimacy Through Self-Disclosure
|
Apr 29, 2020 |
|
Emotional Triggers
|
Apr 27, 2020 |
|
Self-Soothing
|
Apr 22, 2020 |
|
Two Sides of Stonewalling
|
Apr 20, 2020 |
|
Difficult emotions
|
Apr 15, 2020 |
|
Magic Ratio
|
Apr 13, 2020 |
|
Celebrate your partner
|
Apr 08, 2020 |
|
Complaints vs Critcism
|
Apr 06, 2020 |
|
Intentional Choices to Connect with Your Family
|
Apr 01, 2020 |
|
Redefining Rituals
|
Mar 30, 2020 |
|
Staying Connected Through Times of Great Stress
|
Mar 25, 2020 |
|
Attunement
|
Mar 23, 2020 |
|
Destress with your Partner
|
Mar 18, 2020 |
|
Disconnect to connect
|
Mar 16, 2020 |
|
Listen to understand
|
Mar 11, 2020 |
|
Understanding must precede advice
|
Mar 09, 2020 |
|
You don't have to solve your problems
|
Mar 04, 2020 |
|
Trust is built in very small moments
|
Mar 02, 2020 |
|
Move from me to we
|
Feb 26, 2020 |
|
Self-care isn't selfish
|
Feb 24, 2020 |
|
Catch your partner doing something right
|
Feb 19, 2020 |
|
What can you do in five minutes?
|
Feb 17, 2020 |
|
Who are we? What are we going to do?
|
Feb 03, 2020 |
|
Test trial
|
Jan 15, 2020 |