The Running Hub
By Katie Down
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Category: Running
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Episodes: 209
Description
A podcast hosted by Katie and James Down, online running coaches, currently travelling the world - exploring new running routes and finish lines.
The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey.
Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level.
#StrongerFitterFaster
| Episode | Date |
|---|---|
|
Post Race Recovery & Discovering What's Next? Plans for The Rest of 2024.
|
May 03, 2024 |
|
London Marathon 2024 - Race Day Recap
|
Apr 26, 2024 |
|
Manchester Marathon Recap & Race Day Strategy Ahead of London Marathon
|
Apr 19, 2024 |
|
The Abbott World Marathon Majors Six Star Journey with Six Star Sammy
|
Apr 12, 2024 |
|
A Runner's Guide to the London Marathon Course from Start to Finish
|
Apr 05, 2024 |
|
Race Week Prep for Half and Full Marathons - Getting Race Day Ready!
|
Mar 29, 2024 |
|
Boston Strong - Tips for Qualifying, Race Day & Marathon Mindset with Chris Knighton
|
Mar 22, 2024 |
|
Fuelling Your Marathon Training and Performance with Optimal Nutrition - Episode 200
|
Mar 15, 2024 |
|
The Taper Phase - Spring Marathon Series 2024 - Episode 199
|
Mar 08, 2024 |
|
What is the Peak Phase in Marathon Training?
|
Mar 01, 2024 |
|
How To Train For a Half Marathon - Our Spring Half Marathon Plans
|
Feb 23, 2024 |
|
parkrun Removes Competitive Stats and Data - What are Your Thoughts?
|
Feb 16, 2024 |
|
Kelvin Kiptum - Honouring the Marathon World Record Holder
|
Feb 13, 2024 |
|
How Yoga Can Be The Secret For Running Success with Georgi Tucker Yoga & USA Olympic Trials Chat!
|
Feb 09, 2024 |
|
Slowing Down to Speed Up - Perfecting The Easy Run!
|
Feb 02, 2024 |
|
Recovery and Injury Prevention Tips for Marathon Training with Rudi from The Treatment Lab
|
Jan 26, 2024 |
|
Comeback Running Diaries, From 30 Min 5km To Sub 90 Half Marathon PB - Tim O'Sullivan - Hub Member Story
|
Jan 19, 2024 |
|
The Benefits of Group Training and Being Part of a Wider Community - Episode 190
|
Jan 12, 2024 |
|
Run Your Year: Striding into 2024 on a Positive Note
|
Jan 05, 2024 |
|
Recap and Reflection of 2023 - Reviewing Your Year of Running - Guided Episode
|
Dec 29, 2023 |
|
What 2024 Has In Store For Us - Episode 187
|
Dec 22, 2023 |
|
How To Plan Your Running Year For 2024 & Winter Half Marathon Weekend Recap
|
Dec 15, 2023 |
|
Valencia Marathon Race Recap 2023
|
Dec 08, 2023 |
|
Heading into Valencia Marathon Race Week - What is Carb Loading?
|
Dec 01, 2023 |
|
What It Takes To Break 90 Minutes For The Half Marathon - Running Hub Member Stories
|
Nov 24, 2023 |
|
Empowering Women in Sport & Community - Rebecca from SOAR Running
|
Nov 17, 2023 |
|
Tips For Training in the Winter, New York Marathon Recap & The 7th World Marathon Major?
|
Nov 10, 2023 |
|
The Best Last Race of The Year - The 10th Edition of the Milton Keynes Winter Half Marathon
|
Nov 03, 2023 |
|
The Runner's Starter Pack: Essentials for Beginners
|
Oct 27, 2023 |
|
Things We Wish We Knew Before Starting Marathon Training - Ep 178
|
Oct 20, 2023 |
|
Berlin Marathon 2023 - Race Recap - James's Experience
|
Oct 13, 2023 |
|
Berlin Marathon 2023 - Race Recap - Katie's Experience
|
Oct 06, 2023 |
|
Post Marathon Recovery - What's Next?
|
Sep 29, 2023 |
|
Berlin Marathon Race Week Preparation
|
Sep 22, 2023 |
|
Catching up with Coach Sam & The Taper Madness Begins!
|
Sep 15, 2023 |
|
Lynn Smith - Becoming an Ultra Marathon Runner For The First Time! Hub Member Story.
|
Sep 08, 2023 |
|
The Big Half Marathon in London - Building Tune Up Races into Your Training Block
|
Sep 01, 2023 |
|
We're Back in the UK!! What We've Learnt From Our Time Running In Kenya
|
Aug 25, 2023 |
|
David Down - Milton Keynes Sports Therapy - Massage, Rehab & Injury Prevention
|
Aug 18, 2023 |
|
Carmichael Caldwell - Nomadic Marathon Runner
|
Aug 11, 2023 |
|
Training at Altitude - Advantages and Disadvantages
|
Aug 04, 2023 |
|
The Kenyan Running Diet - What We've Learnt About Kenyan Nutrition So Far
|
Jul 28, 2023 |
|
Ultra Marathon Training with Chris Brookman - Tips For Taking On Your First Ultra
|
Jul 21, 2023 |
|
Preparing For Race Day - You, Mind & Body
|
Jul 14, 2023 |
|
Spring 2024 Marathons - You're in the London Marathon Ballot - What's Next?
|
Jul 07, 2023 |
|
Helen Smith - Coached Client Success Story - From Beginner Marathon Runner to Dreaming of Good For Age
|
Jun 30, 2023 |
|
6 Months Travelling Around The World: Work Hard, Run Far
|
Jun 23, 2023 |
|
Balancing Work, Family, and Running - Training Tips for Maximising Your Training around Busy Lifestyles
|
Jun 16, 2023 |
|
Marathon Training 101: The Essential Do's and Don'ts
|
Jun 09, 2023 |
|
Berlin Build Up Series - How The Running Hub Coaches Are Training For Their Next Marathons
|
Jun 02, 2023 |
|
How To Get Into The Abbott World Major Marathons - Six Star Finisher Journey
|
May 26, 2023 |
|
Beyond the Finish Line: The Marathon Academy Success Stories
|
May 19, 2023 |
|
Finding Your Post-Marathon Purpose: Overcoming the Blues and Setting New Goals
|
May 12, 2023 |
|
From Injury to Inspiration: Naomi Avery's Journey to Personal Bests
|
May 05, 2023 |
|
Happy Feet, Happy Mind - Exploring Mental Health with Luke from The Stress Sessions Podcast
|
Apr 28, 2023 |
|
Tokyo Marathon 2023 - What To Expect from This Marathon Major - Chatting To Hub Members Sadie and Pedro
|
Apr 21, 2023 |
|
Secrets to Shaving Seconds Off Your 5km Time! How To Achieve a Faster 5km/parkrun
|
Apr 14, 2023 |
|
Charlotte Ellis - Chasing Her Paralympic Dream at Manchester Marathon
|
Apr 07, 2023 |
|
Fuelling Your (Marathon) Training with TORQ Nutrition
|
Mar 31, 2023 |
|
Top Tips for London & Manchester Marathons - Your Ultimate Race Day Guide
|
Mar 24, 2023 |
|
Top Tips for Paris & Brighton Marathons - Your Ultimate Race Day Guide & The Coaches Recap Cyprus Marathon - Episode 147
|
Mar 17, 2023 |
|
Breaking The PB Barrier: The Mental and Physical Components of Half Marathon Performance - Cambridge Half Recap
|
Mar 10, 2023 |
|
Top Tips on How To Overcome Race Day Nerves
|
Mar 03, 2023 |
|
How To Train Like Elites - Spending 4 Days at Thanyapura Sports Resort in Phuket, Thailand
|
Feb 24, 2023 |
|
Running the Length of the Country - Road To Recovery 2023 - Spencer Ollington
|
Feb 17, 2023 |
|
How To Get Better At Running Without Running - The Fundamentals
|
Feb 10, 2023 |
|
How To Get Close To Your Half Marathon PB (Again) - The Coaches Take on Khon Kaen Half Marathon
|
Feb 03, 2023 |
|
Warm Up & Drills Explained - Episode 140
|
Jan 27, 2023 |
|
Running in Thailand - Our Experience, Routes & Our First Race
|
Jan 20, 2023 |
|
Spring Training Block Tips (Half and Full Marathons)
|
Jan 13, 2023 |
|
Setting Out Your Race Calendar for 2023 - Episode 137
|
Jan 06, 2023 |
|
Goal Setting For 2023
|
Dec 30, 2022 |
|
Recap and Reflecting on 2022 - Episode 135
|
Dec 23, 2022 |
|
WE HAVE SOME NEWS - Episode 134
|
Dec 16, 2022 |
|
Welcoming a New Coach to the Coaching Team
|
Dec 09, 2022 |
|
From Beginner to Marathon Graduate - Marathon Academy Testimonial with Tasha Parry
|
Dec 02, 2022 |
|
Does Group Coaching Work For Marathon Training? Marathon Academy - Debbie Cook
|
Nov 25, 2022 |
|
Matt Wood - Co-Founder of RunThrough UK
|
Nov 18, 2022 |
|
Milton Keynes Marathon Weekend May 2023 - Exciting Changes with Andy Hully
|
Nov 11, 2022 |
|
What a Group Training Programme is Like - Marathon Academy Testimonial with Aimee Woolley
|
Nov 04, 2022 |
|
Tom Bosworth - Olympic Race Walker
|
Oct 28, 2022 |
|
Nutrition Focus - Whole Supp with Darren O'Reilly
|
Oct 21, 2022 |
|
Running Your First Ultra Marathon - Trail Running Q&A with Wild Ginger Running
|
Oct 14, 2022 |
|
The London Marathon 2022
|
Oct 07, 2022 |
|
Mr & Mrs Down Catch Up - Married Life, GNR and London Marathon
|
Sep 30, 2022 |
|
Race Week Preparation
|
Sep 23, 2022 |
|
Sabrina Marnham - Running Hub Member - Positivity, Gratitude and Inspiring a Younger Generation
|
Sep 16, 2022 |
|
The Big Half Marathon 2022
|
Sep 09, 2022 |
|
How To Taper For Your Marathon
|
Sep 02, 2022 |
|
How To Get Faster With Your Running
|
Aug 26, 2022 |
|
Fitting It All In - Struggles With Time
|
Aug 19, 2022 |
|
Busting Nutrition Myths - Episode 116
|
Aug 12, 2022 |
|
James Recaps His Track Season - Episode 115
|
Aug 05, 2022 |
|
Training For Your First Marathon - Marathon Academy Updates
|
Jul 29, 2022 |
|
The Big Half Marathon - Episode 113
|
Jul 22, 2022 |
|
Nicky Edwards - Outrun The Menopause - Episode 112
|
Jul 14, 2022 |
|
London Marathon - Answering Popular Questions
|
Jul 08, 2022 |
|
The National Three Peaks Challenge - Episode 110
|
Jul 01, 2022 |
|
Tomasz Drybala - Running Round The Whole World - 40,000km - Project Flow Up Global - Episode 109
|
Jun 24, 2022 |
|
How To Train and Run in the Heat - Episode 108
|
Jun 17, 2022 |
|
Track Running & Racing - Episode 107
|
Jun 10, 2022 |
|
How To Prepare For Your Next Training Block - Episode 106
|
Jun 03, 2022 |
|
Steph Scott - Hub Member Marathon Success - Episode 105
|
May 27, 2022 |
|
Ask The Coaches Anything - Episode 104
|
May 20, 2022 |
|
Milton Keynes Marathon Recap - Episode 103
|
May 13, 2022 |
|
How To Run Your Best Marathon - Episode 102
|
May 06, 2022 |
|
How To Become A Stronger Runner by Strength & Cross Training - Episode 101
|
Apr 29, 2022 |
|
The Running Hub Does Boston Marathon - Episode 100
|
Apr 21, 2022 |
|
How To Best Prepare For Marathon Training - Episode 99
|
Apr 15, 2022 |
|
Marathon Season Has Begun & Our Paris Marathon Recap - Episode 98
|
Apr 08, 2022 |
|
What's Next After Your Marathon & What's Next For Us - Episode 97
|
Mar 25, 2022 |
|
Peak Week & The 'Marathon' Taper - Episode 96
|
Mar 18, 2022 |
|
Cambridge Half Marathon Recap - Episode 95
|
Mar 11, 2022 |
|
Building Confidence for Race Day - Episode 94
|
Mar 04, 2022 |
|
Heart Rate, Pace and Effort Based Training - Episode 93
|
Feb 25, 2022 |
|
How To Improve Your 5km - Battersea 5km - Episode 92
|
Feb 18, 2022 |
|
Lessons We've Learnt as Coaches - Episode 91
|
Feb 11, 2022 |
|
Midway Marathon Training Point - Episode 90
|
Feb 04, 2022 |
|
The Power of parkrun - Episode 89
|
Jan 28, 2022 |
|
Half Marathon Training - Episode 88
|
Jan 21, 2022 |
|
Watches - Getting the most out of your Garmin - Episode 87
|
Jan 14, 2022 |
|
Setting Goals for 2022 - Episode 86
|
Jan 07, 2022 |
|
Recap and Reflection on 2021 - Episode 85
|
Dec 23, 2021 |
|
Samantha Grainger - Marathons, Medals and Early Mornings - Episode 84
|
Dec 17, 2021 |
|
Training Over Christmas - Episode 83
|
Dec 10, 2021 |
|
Marathon Training For 2022 - Episode 82
|
Dec 03, 2021 |
|
Trainers and Trainer Rotation - Episode 81
|
Nov 26, 2021 |
|
Benefits of Training in a Group - Episode 80
|
Nov 19, 2021 |
|
How To Train In The Winter - Episode 79
|
Nov 12, 2021 |
|
Bex Carton - London Marathon Recap & Inclusivity of Running - Opening Up The Conversation - Episode 78
|
Nov 05, 2021 |
|
Sam Lewis - How To Run Sub 3 For The Marathon - Episode 77
|
Oct 29, 2021 |
|
Dan Balsdon - Beginner To London Marathon 2021 - Episode 76
|
Oct 22, 2021 |
|
Autumn Race Recap - Episode 75
|
Oct 16, 2021 |
|
How to Recover after your Marathon - Episode 74
|
Oct 01, 2021 |
|
How To Prepare For Race Day/Week - Episode 73
|
Sep 24, 2021 |
|
Marathon Training Q&A - Episode 72
|
Sep 17, 2021 |
|
Preparing For The Marathon Taper - Episode 71
|
Sep 03, 2021 |
|
Types Of Training Runs
|
Jul 30, 2021 |
|
Hannah Tyldesley - Twice The Health - Ultra Runner and soon to be triathlete! - Episode 69
|
Jul 23, 2021 |
|
Dan Cogswell - the_marathon_dan - Opening up about mental health - Episode 68
|
Jul 16, 2021 |
|
Carla Knighton @carlamoves - Life would be boring without challenges - Episode 67
|
Jul 09, 2021 |
|
Carl Orme, Fighting The Dad Bod - Fundraising Champion, 20 Marathons in 2020 - Episode 66
|
Jun 25, 2021 |
|
An Introduction To Coach James
|
Jun 18, 2021 |
|
Coach Katie & Coach James - Training Challenges Throughout The Summer - Episode 64
|
Jun 11, 2021 |
|
Thames Path 100 Finishers - Matt Clements and Jennifer Sangster - Episode 63
|
Jun 04, 2021 |
|
Jake Smith - The Rising GB Star - Episode 62
|
May 28, 2021 |
|
Natalie Hawkins - Not Another Runner - Episode 61
|
May 21, 2021 |
|
MK3000 PB Special - Racing on the Track in Milton Keynes
|
May 14, 2021 |
|
Booking Races For Your Upcoming Marathon - Episode 59
|
May 07, 2021 |
|
Anna The Apple Blog - Episode -58 - 6 Star Marathon Major Finisher & Running Through Pregnancy
|
Apr 30, 2021 |
|
Lucy Harfield - RunThrough UK - Episode 57
|
Apr 23, 2021 |
|
Kelly Ruck @KellogsOnTheRun- Project Boston! Episode 56
|
Apr 16, 2021 |
|
How To Taper For Your Target Race or Marathon - Episode 55
|
Apr 09, 2021 |
|
Ben Coomber - Performance Nutrition For Runners
|
Apr 01, 2021 |
|
Battling Mindset Through Training - Coach Katie and James - Episode 53
|
Mar 26, 2021 |
|
Carla Molinaro - Record Breaking Ultra Runner - Episode 52
|
Mar 19, 2021 |
|
Becky Lyne - 800m European Bronze Medalist & GRACE-full Running - Episode 51
|
Mar 12, 2021 |
|
Katie and James - What does #StrongerFitterFaster mean? And discussing the road map for races.
|
Mar 05, 2021 |
|
Anji Andrews - Author of Running In The Midpack - Episode 49
|
Feb 26, 2021 |
|
Coach Katie's London Marathon Progression & Your Marathon Questions Answered - Episode 48
|
Feb 19, 2021 |
|
The Podcast Turns 1! And London Marathon... What Next? - Episode 47
|
Feb 12, 2021 |
|
MK Marathon Update & The London Marathon Ballot Results! - Episode 46
|
Feb 05, 2021 |
|
James Armstrong & Jodi Fisk - Episode 45 - Working on the front line and managing training
|
Jan 29, 2021 |
|
Seth James DeMoor - Episode 44 - 65 Minute Half Marathon Runner and American YouTube Vlogger
|
Jan 23, 2021 |
|
2021 Catch up with James and Katie - Episode 43
|
Jan 15, 2021 |
|
Recap and Reflection on 2020 - Episode 42
|
Dec 18, 2020 |
|
Ayo Dada - Episode 41 - Adidas Runners Captain
|
Dec 12, 2020 |
|
Running Hub Members Part 2 - Episode 40 - Online Coaching with Team CCK
|
Dec 04, 2020 |
|
Running Hub Members - Episode 39 - The Power of Community
|
Nov 29, 2020 |
|
Brodie Sharpe - Episode 38 - Strength Training
|
Nov 20, 2020 |
|
James and Katie - Episode 37 - New York Marathon
|
Nov 13, 2020 |
|
Ellie-May Brooks - Episode 36 - Boston Marathon
|
Nov 06, 2020 |
|
Naomi Avery - Episode 35 - Tips For Your First Duathlon
|
Oct 30, 2020 |
|
Martin Yelling - Episode 34 - All thing marathons, London, Kenya and Marathon Talk!
|
Oct 23, 2020 |
|
James 'RunRutRun' and Jodi Fisk - Episode 33 - Chicago Marathon
|
Oct 16, 2020 |
|
Ultra:5K Race Directors - Episode 32 - One of the first events post covid!
|
Oct 09, 2020 |
|
London Marathon Special - Episode 31 - Celebrating The 40th Race
|
Oct 02, 2020 |
|
Berlin Marathon - Episode 30 - A Runners Experience
|
Sep 25, 2020 |
|
Tom Williams - Episode 29 - The return of parkrun
|
Sep 21, 2020 |
|
Greenlight PT - Episode 28 - Preparing athletes for racing post lockdown
|
Sep 18, 2020 |
|
Elliot Hind - Episode 27 - MK5000 PB Special
|
Sep 11, 2020 |
|
Results Base - Episode 26 - The Return of Racing
|
Sep 04, 2020 |
|
The Running Hub Podcast Trailer - Series 2
|
Aug 29, 2020 |
|
Matt Bergin & Ana Chaplin - Episode 25 - Corona Catch Up - Part 2
|
Jul 17, 2020 |
|
Lynn & Freya - Episode 24 - The Best Friends Talk All Things Running!
|
Jul 10, 2020 |
|
MK Marathon Reimagined - Episode 23 - The 'New Normal' of Mass Running Events -
|
Jul 03, 2020 |
|
Mark, James, Naomi & Duncan - Episode 22 - Corona Catch Up
|
Jun 26, 2020 |
|
Clean Coach Katie - Episode 21 - James Puts Katie In The Hot Seat
|
Jun 19, 2020 |
|
Rudi Chaplin - Episode 20 - Sports Rehabilitator at The Treatment Lab
|
Jun 12, 2020 |
|
Adam 'Tango' Holland - Episode 19 - 447 Marathons/Ultras and Counting!
|
Jun 05, 2020 |
|
Anastasia Murphy - @murphyruns - Episode 18 - Chasing the Sub 4 Goal with a Running Coach
|
May 28, 2020 |
|
Andy Hully - Episode 17 - Milton Keynes Marathon Race Director
|
May 22, 2020 |
|
Andy Raynor - Episode 16 - The FOD Runner
|
May 15, 2020 |
|
Mark Booth - Episode - 15 Body Limits very own Kona Ironman - How to transition into triathlon
|
May 08, 2020 |
|
Dionne Suppiah - Episode 14 - Trainer Expert at Up & Running
|
May 01, 2020 |
|
Gail Emms - Episode 13 - Badminton Olympic Medallist and World Champion
|
Apr 24, 2020 |
|
Michael McKillop - Episode 12 - Irish Paralympic Champion and Cerebral Palsy Athlete
|
Apr 17, 2020 |
|
Matt Bergin - Episode 11 - Irish International Runner and Running Physiotherapist
|
Apr 10, 2020 |
|
Come and join The Running Hub Community - Episode 10
|
Apr 08, 2020 |
|
Melissa Courtney-Bryant - Episode 9 - What training is like for a GB & New Balance Athlete
|
Apr 03, 2020 |
|
Managing Training Through Covid-19 - Episode 8
|
Apr 01, 2020 |
|
Paul Mizon - Episode 7 - From 37 Mins To Sub 15 5km in 5 Years
|
Mar 27, 2020 |
|
Ana, Naomi & Sammy - Episode 6 - The Impact of Coronavirus on Race Calendars
|
Mar 20, 2020 |
|
Mark Atkinson - Episode 5 - The 100 Marathon Club & Ultra Marathon Runner
|
Mar 13, 2020 |
|
Ana 'Chasing' Chaplin - Episode 4 - Battling Injury, Ultras & The Instagram Community
|
Mar 06, 2020 |
|
Duncan Foster, DSF Coaching - Episode 3 - Mindset in Running
|
Feb 28, 2020 |
|
Naomi Avery - Episode 2 - Fundraising Challenges
|
Feb 21, 2020 |
|
James Down - Episode 1 - Marathon Training
|
Feb 14, 2020 |
|
Season 1 Trailer
|
Jan 26, 2020 |