How Change Changes You Podcast

By Christina Lord, Authentic Action Coaching

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Category: Self-Improvement

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Episodes: 20

Description

Welcome to the How Change Changes You Podcast! Nothing shapes us more than change! From the colossal, dark night of soul-inducing to the smaller scuffs & scrapes we experience by riding the waves of life. This podcast explores it all through the lens of 3 very simple, yet very powerful questions to unearth the wisdom that only change can bring. As an added bonus by listening to this podcast you will receive a biochemical boost of serotonin - the feel good hormone that is secreted when we feel empathy through hearing a gratitude-based narrative!

Episode Date
Episode #12 Denise Engel's Change Stroy - The Magic of Letting Go & Openning Up to life at 50+
Mar 02, 2023
Episode #11 Craig Stephenson's Change Story - Cultivating mental & physical strength for greater resilience and wellbeing
Feb 22, 2023
Episode #10 - Rachael Beattie's Change Story -My ADHD Journey & where I am now!
Feb 13, 2023
Episode #9 - Lauren Pla's Change Story - Conscious Parenting - Connection not Correction
Apr 26, 2022
Episode #8 - Madi Graham's Change Story - When life throws you a scary diagnosis that leads to a powerful & profound realization!
Apr 12, 2022
Episode #5 - Harvey Trent - Change can come AT YOU & effect you, or YOU can effect change!
Mar 24, 2022
Episode #7 - Damon Bowen-Ashwin's Change Story - Brain Tumor diagnosis & ongoing recovery
Mar 07, 2022
Episode #6 - Lucy Emsley - Navigating Anxiety, OCD & Menopause
Feb 28, 2022
Episode #4 - Christopher David Mitchell - Life Threatening Diagnosis at 27
Feb 15, 2022
Episode #3 Melissa Roberg - Learning to Trust Myself Again
Feb 07, 2022
Episode #2 Chris Geisler - Facing the Truth!
Jan 31, 2022
Episode #1 Hitting the F*** It Button on my Life - How a painful ending can spark the beginning of something EPIC!
Jan 23, 2022
Sewing Seeds of What's Possible! Interview with Lucy Emsley from Sow Clever
Jul 28, 2020
A Powerful Personal Assessment of Your Energy (ELI)
Jul 24, 2020
Introducing the 7 levels of energy & how this powerful framework can change the way you experience life!
Apr 11, 2020
How you can master your energy in a crisis?
Mar 21, 2020
Free Yourself From Feeling Stuck!
Mar 19, 2020
Why is Energetic Mastery so powerful?
Feb 13, 2020
Welcome to the Authentic Action Podcast! The place to be for energetic mastery!
Feb 08, 2020
How Change Changes You Podcast (Trailer)
Feb 06, 2020