Harmonize Your Life: Conversation on Self-Care for Women of Color
By Dr. Toni G. Alvarado
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Category: Mental Health
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Episodes: 159
Description
Harmonize Your Life Podcast: Conversations on Self-Care for Women of Color with Host, Dr. Toni G. Alvarado. This podcast is designed to offer support, encouragement, accountability, education, information, inspiration and strategies for developing and maintaining creative, fun, satisfying lifestyles of self-care, harmony, peace and wellness for women, particularly women of color.
| Episode | Date |
|---|---|
|
Tending To Your Garden Book Conversation (Pt.2)
|
Nov 24, 2025 |
|
Tending to Your Garden (S17 E1)
|
Nov 10, 2025 |
|
S16 E2: Comfortable In Your Own Skin: The Value of Self-Love
|
Aug 18, 2025 |
|
Cycle Fitness Motivation - Kellie James (S16 E1)
|
Aug 04, 2025 |
|
S16 HYL Trailer
|
Aug 04, 2025 |
|
Released from The Burden of Strength Through Sacred Self-Care
|
Apr 30, 2025 |
|
Rediscovering Life & Intentional Self-Care After Cancer
|
Apr 15, 2025 |
|
Coping Strategies for Seasonal Depression (S14 E6)
|
Dec 23, 2024 |
|
Thoughtful Transitions & Grief (S14 E5)
|
Dec 09, 2024 |
|
Benefits of Intentional Self-Care: Pt. 2 (S14 E4)
|
Nov 18, 2024 |
|
Benefits of Intentional Self-Care: Pt. 2 (S14 E4)
|
Nov 11, 2024 |
|
Benefits of Intentional Self-Care: Pt. 1 (S14 E3)
|
Nov 04, 2024 |
|
Self-Care & Safety (S14 E2)
|
Oct 21, 2024 |
|
Self-Care & Breast Health (S14 E1)
|
Oct 07, 2024 |
|
Self-Care During Stressful Life Events Pt. 2 (S13 E6)
|
Aug 19, 2024 |
|
Self-Care During Stressful Life Events Pt. 1 (S13 E5)
|
Aug 05, 2024 |
|
CONSISTENCY IS KEY (S13 E4)
|
Jul 22, 2024 |
|
Body Building for Women 50 Plus (S13 E3)
|
Jul 08, 2024 |
|
Weigh Loss & Trauma Recovery for Men (S13 E2)
|
Jun 17, 2024 |
|
Fitness, Bodybuilding & Active Lifestyles for Men (S13 E1)
|
Jun 02, 2024 |
|
Financial Wellness Pt.2: (S12 E6)
|
Apr 22, 2024 |
|
Financial Wellness Pt.1: Design Your Wealth Mindset (S12 E5)
|
Apr 08, 2024 |
|
Self-Care for Women in Politics (S12 E4)
|
Mar 18, 2024 |
|
Women Supporting Women (S12 E3)
|
Mar 04, 2024 |
|
#HeartHealth4Children (S12 E2)
|
Feb 19, 2024 |
|
Radical Self-Love (S12 E1)
|
Feb 05, 2024 |
|
Work/Life Harmony & Intentional Self-Care ( S11 E6)
|
Dec 18, 2023 |
|
Managing Grief Through Intentional Self-Care (S11 E5)
|
Dec 04, 2023 |
|
Intentional Self-Care-Pt. 2 ( S11 E4)
|
Nov 20, 2023 |
|
Intentional Self-Care (S11 E3)
|
Nov 06, 2023 |
|
Self-Compassion: Overcoming Compassion Fatigue (S11 E2)
|
Oct 23, 2023 |
|
Sacred Self-Care (S11 E1)
|
Oct 09, 2023 |
|
Self-Care for Women in Ministry (Pt. 2) (S10 E6)
|
Aug 21, 2023 |
|
Self-Care for Women in Ministry (Pt.1) (S10 E5)
|
Aug 07, 2023 |
|
Leading Well Book Discussion with Dr. Jeanne Porter King (S10 E4)
|
Jul 24, 2023 |
|
Deconstructing Black Girl Magic (S10 E3)
|
Jul 10, 2023 |
|
Black Men: Health, Wellness, Fitness & Self-Care (S10 E2)
|
Jun 19, 2023 |
|
Losing The Weight: Self-Care, Health & Wellness for Men (S10 E1)
|
Jun 05, 2023 |
|
Self-Grace & Forgiveness (S9 E6)
|
Apr 17, 2023 |
|
Self-Acceptance & Grace (S9 E5)
|
Apr 03, 2023 |
|
Changing the Narrative: Women's History & Heart Disease Pt. 2 (S9 E4)
|
Mar 20, 2023 |
|
Changing the Narrative: Women's History & Heart Disease Pt. 1 (S9 E3)
|
Mar 06, 2023 |
|
Self-Talk, Self-Worth & Self-Care (S9 E2)
|
Feb 20, 2023 |
|
Sacred Self-Care & Juicy Relationships (S9 E1)
|
Feb 06, 2023 |
|
Holistic Chiropractic Self-Care (S8 E13)
|
Nov 28, 2022 |
|
Mental Health Matters for Young Adult Women (S8 E12)
|
Nov 21, 2022 |
|
Practical Ways to Maintain a Healthy Lifestyle (S8 E11)
|
Nov 14, 2022 |
|
Self-Care for Women Veterans (S8 E10)
|
Nov 07, 2022 |
|
The ABC's of Breast Cancer Prevention (S8 E9)
|
Oct 31, 2022 |
|
Domestic Violence: Turning Pain Into Purpose (S8 E8)
|
Oct 24, 2022 |
|
Breast Cancer Survivor: Healing Journey (S8 E7)
|
Oct 17, 2022 |
|
Surviving Breast Cancer with Joy (S8 E6)
|
Oct 10, 2022 |
|
Thriving after Surviving Domestic Violence (S8 E5)
|
Oct 03, 2022 |
|
I Love Me On Purpose (S8 E4)
|
Sep 26, 2022 |
|
Fitness Motivation: An Inspiring Conversation with Dr. Valerie Bridgeman (S8 E3)
|
Sep 19, 2022 |
|
Skincare is Self-Care (S8 E2)
|
Sep 12, 2022 |
|
Intentionally Selfish (S8 E1)
|
Sep 05, 2022 |
|
Living Your Best Life at 80 (S7 E13)
|
Jul 25, 2022 |
|
Staying in the Game at 70 (S7 E12)
|
Jul 18, 2022 |
|
Embracing Our Age (S7 E11)
|
Jul 11, 2022 |
|
Getting Old and Getting Over It... (S7 E10)
|
Jul 04, 2022 |
|
Soul-Care for Men (S7 E9)
|
Jun 27, 2022 |
|
Self-Care Requires Discipline (S7 E8)
|
Jun 20, 2022 |
|
Black Men & Mental Health Matters (S7 E7)
|
Jun 13, 2022 |
|
Self-Care, Health, and Wellness for Black Men (S7 E6)
|
Jun 06, 2022 |
|
Go Get Yourself: ADHD & Women (S7 E5)
|
May 30, 2022 |
|
Breath is Life: Deep Breathing & Self-Care (S7 E4)
|
May 23, 2022 |
|
Save Some for Yourself: Self-Care for Mothers (S7 E3)
|
May 16, 2022 |
|
I Sing Because... Music & Self-Care (S7 E2)
|
May 09, 2022 |
|
Lord Help My Mind... Faith & Mental Health (S7 E1)
|
May 02, 2022 |
|
Created to Thrive: Breaking Nutritional Barriers (S6 E13)
|
Mar 28, 2022 |
|
Created to Thrive: Breaking Career & Ministry Barriers (S6 E12)
|
Mar 21, 2022 |
|
Created to Thrive: Breaking Personal Barriers (S6 E11)
|
Mar 14, 2022 |
|
Created to Thrive: Breaking Barriers for Women (S6 E10)
|
Mar 07, 2022 |
|
The Power of Rest (S6 E9)
|
Feb 28, 2022 |
|
21 Days of Transformation (S6 E8)
|
Feb 21, 2022 |
|
Heart Health (S6 E7)
|
Feb 14, 2022 |
|
Pandemic PTSD (S6 E6)
|
Feb 07, 2022 |
|
Real Talk: Covid-19 & Vaccine Hesitancy (S6 E5)
|
Jan 31, 2022 |
|
Setting the Pace for Your Life (S6 E4)
|
Jan 24, 2022 |
|
Fitness is A Family Affair (S6 E3)
|
Jan 17, 2022 |
|
Creating Healthy Boundaries (S6 E2)
|
Jan 10, 2022 |
|
#AskDrToni (S6 E1)
|
Jan 03, 2022 |
|
Staying Fit Through the Holidays (S5 E13)
|
Nov 29, 2021 |
|
Thankfulness & Mental Health (S5 E12)
|
Nov 22, 2021 |
|
Grief Journeys: Getting Through The Holidays (S5 E11)
|
Nov 15, 2021 |
|
Food Allergy Research & Education (S5 E10)
|
Nov 08, 2021 |
|
Self-Care for Caregivers Pt. 2 (S5 E9)
|
Nov 01, 2021 |
|
Surviving Colon Cancer (S5 E8)
|
Oct 25, 2021 |
|
Surviving Anal Cancer (S5 E7)
|
Oct 18, 2021 |
|
Surviving Breast Cancer (S5 E6)
|
Oct 11, 2021 |
|
Surviving Cancer (S5 E5)
|
Oct 04, 2021 |
|
Resolving Historical Trauma (S5 E4)
|
Sep 27, 2021 |
|
Radical Self-Care (S5 E3)
|
Sep 20, 2021 |
|
Hear Our Mother's Cry (S5 E2)
|
Sep 13, 2021 |
|
Overcoming the Superwoman Syndrome (S5 E1)
|
Sep 06, 2021 |
|
The Seasons of A Woman's Life (S4 E13)
|
Jul 26, 2021 |
|
We Are What We Eat (S4 E12)
|
Jul 19, 2021 |
|
Seven Transforming Gifts of Menopause (S4 E11)
|
Jul 12, 2021 |
|
Fitness for Women Fifty-Plus (S4 E10)
|
Jul 05, 2021 |
|
Becoming Consistent (S4 E9)
|
Jun 28, 2021 |
|
Caring for Me While I Care for You (S4 E8)
|
Jun 21, 2021 |
|
Self-Care & Non-Scale Wins (S4 E7)
|
Jun 14, 2021 |
|
It's Mind Over Matter (S4 E6)
|
Jun 07, 2021 |
|
You Are Not Your Hair (S4 E5)
|
May 31, 2021 |
|
Self-Care in Ministry (S4 E4)
|
May 24, 2021 |
|
Half-Time: You're Still in the Game (S4 E3)
|
May 17, 2021 |
|
Spiritual Formation & Self-Care (S4 E2)
|
May 10, 2021 |
|
Faith & Mental Health (S4 E1)
|
May 03, 2021 |
|
Owning Our Stories of Self-Care & Wholeness Pt. 4 (S3 E13)
|
Mar 29, 2021 |
|
Owning Our Stories of Self-Care & Wholeness Pt. 3 (S3 E12)
|
Mar 22, 2021 |
|
Owning Our Stories of Self-Care & Wholeness Pt. 2 (S3 E11)
|
Mar 15, 2021 |
|
Owning Our Stories of Self-Care & Wholeness Pt. 1 (S3 E10)
|
Mar 08, 2021 |
|
Harmonize Your Life: Anniversary Edition (S3 E9)
|
Mar 01, 2021 |
|
Self-Love: Changing Negative Self-Images and Narratives (S3 E8)
|
Feb 22, 2021 |
|
Self-Love: A Theology of Self-Care & Wholeness (S3 E7)
|
Feb 15, 2021 |
|
Self-Love: Setting Healthy Boundaries in Marriage (S3 E6)
|
Feb 08, 2021 |
|
Self-Love: Setting Healthy Boundaries (S3 E5)
|
Feb 01, 2021 |
|
Protecting Our Peace: Self-Care for Stress, Anxiety, & Trauma (S3 E4)
|
Jan 25, 2021 |
|
Self-Care, Nutrition, & Covid-19 (S3 E3)
|
Jan 18, 2021 |
|
Sabbath (S3 E2)
|
Jan 11, 2021 |
|
Holisitic Living (S3 E1)
|
Jan 04, 2021 |
|
Living with ADHD (S2 E18)
|
Nov 30, 2020 |
|
Teatime & Self-Care (S2 E17)
|
Nov 23, 2020 |
|
Managing Holiday Grief & Depression (S2 E16)
|
Nov 16, 2020 |
|
Self-Care for Caregivers (S2 E15)
|
Nov 09, 2020 |
|
Staying Healthy in a Pandemic (S2 E14)
|
Nov 02, 2020 |
|
Surviving Domestic Violence (S2 E13)
|
Oct 26, 2020 |
|
Self-Care & Breast Health (S2 E12)
|
Oct 19, 2020 |
|
Surviving Breast Cancer - Pt. 2 (S2 E11)
|
Oct 12, 2020 |
|
Surviving Breast Cancer - Pt. 1 (S2 E10)
|
Oct 05, 2020 |
|
Friendship, Fitness and Fun for Women 40Plus! (S2 E9)
|
Sep 28, 2020 |
|
Crisis Management, Self-Care and Digital Learning (S2 E8)
|
Sep 21, 2020 |
|
Financial Wellness (S2 E7)
|
Sep 14, 2020 |
|
Overcoming Devastation & Disappointment (S2 E6)
|
Sep 07, 2020 |
|
The Journey to Wellness (S2 E5)
|
Aug 31, 2020 |
|
Weight Loss & Bariatric Surgery (S2 E4)
|
Aug 24, 2020 |
|
Surviving Trauma, Pain & Loss (S2 E3)
|
Aug 17, 2020 |
|
Bounce Back to a Better You: Thyroid Health & Self-Care (S2 E2)
|
Aug 10, 2020 |
|
Food Can Dictate Your Mood (S2 E1)
|
Aug 03, 2020 |
|
Self-Care in Marriage: In Sickness & In Health (Ep 18)
|
Jun 29, 2020 |
|
Self-Care in Marriage: Overcoming Covid-19 Together (Ep. 17)
|
Jun 22, 2020 |
|
Men's Health & Wellness (Ep.16)
|
Jun 15, 2020 |
|
Sleep Matters (Ep. 15)
|
Jun 08, 2020 |
|
Dressed Up Mess (Ep. 14)
|
Jun 01, 2020 |
|
Practicing Self-Care in the Midst of Grief (Ep. 13)
|
May 25, 2020 |
|
Black Women & Maternal Mortality: (Ep. 12)
|
May 18, 2020 |
|
Family, Fitness & Self-Care: (Ep. 11)
|
May 11, 2020 |
|
Maternal Wellness, Self-Care and Yoga (Ep. 10)
|
May 04, 2020 |
|
The Role of Soul Work in Self-Care (Ep. 9)
|
Apr 27, 2020 |
|
Holistic Self-Care (Ep. 8)
|
Apr 20, 2020 |
|
For Women In Leadership: Being Intentional about Self-Care & Creating Harmony (Ep. 7)
|
Apr 13, 2020 |
|
Practicing Self-Care While We Practice Social Distance (Ep. 6)
|
Apr 06, 2020 |
|
Help, I Need a Therapist! (Ep. 5)
|
Mar 30, 2020 |
|
Fitness: Sweat, Smile, Repeat (Ep. 4)
|
Mar 23, 2020 |
|
Self-Care and the Issues Affecting Communities of Color (Ep. 3)
|
Mar 16, 2020 |
|
The 4-D Method of Self-Care (Ep. 2)
|
Mar 09, 2020 |
|
MELANATED MAGIC: Protecting Your Magic Within (Ep. 1)
|
Mar 01, 2020 |
|
Harmonize Your Life, with Dr. Toni Alvarado
|
Feb 07, 2020 |